Podcast appearances and mentions of Alex Gilbert

We're back from a short summer week off and with today's podcast  we are going to talk about how the engineering sector can support the new Labour government's ambition to roll out infrastructure investment at pace and drive growth back into the UK economy.There can be no doubt about the new government's infrastructure ambitions following the recent King's Speech which unequivocally placed investment in the nation's energy, transport, water and communication infrastructure at the heart of economic growthBut how will this ambition be translated into reality? How will the industry need to change to ensure that we maximise the outcomes from every hard-earned pound of public and private cash? Cash that is far from abundant.Without question the industry has to change and in particular the traditional role of design focused businesses must evolve to meet the new demands of infrastructure clients – and of the businesses and public that they serve – to focus on boosting the outcomes that they deliver.To help me with this challenge, my guest today is Alex Gilbert, managing director of Amey Consulting, the design and problem solving wing of infrastructure service provider Amey, which, now freed from the shackles of its long term own Ferrovial, is now reshaping its strategy and its culture under new private equity ownership. Alex has his hands full as he attempts to leverage the firm's traditional engineering and design skills and add in a raft of new talents, ideas and technologies to help generate not just greater efficiency from their infrastructure investment, but meet this new challenge of fundamentally shifting the quality and value of the outcomes that this investment achieves. All of which is, of course, crucial to delivering the ambitions demanded by his public and private sector clients but also to meeting the growth and value uplift demanded by the team at Buckthorn Partners, Amey's new private equity owners.Let's find out more.ResourcesThe Kings Speech 2024Amey websiteBuckthorn Partners websiteAmey apprenticeships

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! VII El programa de hoy es muy especial además de diferente. Nos visita Alex Gilbert, muchos de ustedes lo conoceréis por su podcast LUCES EN LA NOCHE. Al igual que hicimos hace unos días en su programa, en esta ocasión, es él quien entra en nuestra Biblioteca para compartir experiencias, casos, charlar sobre algunos enigmas e historias, sobre asesinatos, ufología, abducciones, leyendas, psicokillers, crónica negra, recordando alguno de nuestros programas y charlando de otros que aun no hemos realizado. Algunos temas de los que vamos a hablar son: El caso de Cash Landrum, Elizabeth Bathory, la Abducción de los Hill, el Incidente OVNI de Rendlesham Forest, la Danza Butoh, la Leyenda india del Aguila y el Halcón, la Leyenda de la Bella Susana, el Apolo 11, el Encuentro Paranormal vivido por el Actor Scott Patterson, en la antigua Cárcel de Santa Fe, la Casa de Amityville, (BEK) Niños de Ojos Negros, el Caso de Hopkinsville, y el Incidente del paso Diátlov. Como podéis leer, estoy seguro de que os va a encantar, si no un tema, otro, si no el otro, hoy tenemos donde poder elegir. HAZTE MECENAS, no dejes que La Biblioteca, cierre Nunca sus Puertas… GRATITUD ESPECIAL: Siempre a los MECENAS. Sin ustedes… esto no tendría sentido. SUSCRIBETE AL CANAL DE TELEGRAM: https://t.me/LaLamadaDeLaLuna PUEDES VER ALGUNOS VIDEOS DE LLDLL: https://www.youtube.com/channel/UCEOtdbbriLqUfBtjs_wtEHw Suscríbete al Canal Youtube y a Ivoox. Sigamos sumando en LLDLL, SUSCRIBETE en IVOOX y comparte. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Ekaterina Clark's journey began in Syktyvkar, Russia, where she was adopted at the age of three. Raised in New Zealand, she shares her experiences from childhood to discovering her roots and birth family, connecting her past with her present. This is her story. Taken from the An Adoption Story Series which you can watch on YouTube via 'Alex Gilbert'.

Episode 24: Generational ADHD (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 24. In this final episode of Season 1, @iamcapeable & @katyweber.adhd review all the fabulous topics and experts we interviewed over the course of this first season. We also talk more about the different presentations of ADHD in our families and compare our different personal experiences with ADHD, since Alex was diagnosed in childhood and Katy was diagnosed in her 40s. We'll be taking a break for a few months before we release Season 2. If there are any topics you'd like to see covered in upcoming episodes, please DM us! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 23: Generational ADHD (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 23. In this special family-oriented episode, @iamcapeable is joined by her sister, Taryn, and her mother, Saralee, to talk about the different ways ADHD manifests in women in their family and some of the ways they have learned to support each other and themselves. They also advocacy, diagnosis, school struggles, hyperfocus, entrepreneurship and more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

This week Treavor Bettis, Kyle St. James, and Alex Gilbert talk about things hypothetical things, animal rivals, and horror movies that gave us nightmares. Hosts: Treavor Bettis (https://twitter.com/TheTreavor) Kristy Elizabeth (Hiding in the shadows) Kyle St. James (https://twitter.com/KyleStJames) Alex Gilbert (The last place you would have looked) Links: Follow us on Twitter: https://twitter.com/imgonnapodcast Email us: imgonnaemail@gmail.com

Episode 22: ADHD as a Skill Set (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 22. In this episode, Alex & Katy discuss our ongoing journeys through embracing neurodiversity. While it requires ongoing self-reflection and redefining expectations, it has also opened doors to self-acceptance through community, self-awareness, and redefining success on our terms. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 21: ADHD as a Skill Set (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 21. In this episode, we talk to Stuart Lloyd Cohen. Stuart is an entrepreneur, keynote motivational speaker, professional business coach, and president & Chief Motivation Officer of StuartLloydCohen.com. We talk with Stuart about how ADHD is not just a disorder, but a unique skillset with its own strengths and abilities. We explore the power of reframing negative self-perceptions, and how embracing ADHD as a unique approach to life can lead to self-acceptance and personal growth. Stuart's energetic and determined nature shines through in his hobbies and approach to life, but he wasn't always that way. He shares how self-care, intentional reflection, and self-acceptance all became essential for thriving with an ADHD brain. Website: stuartlloydcohen.com ; adhdasaskillset.com Instagram: @adhdlifecoachstuart When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Boro are looking to sign off on a high when they host Watford this weekend - then what will the summer bring? We preview the Watford game and discuss who is likely to stay and who's likely to go in the summer. We also reflect on the win at Cardiff and Alex Gilbert's contribution. What next for the former Brentford forward? ------------------ SPECIAL OFFER: GET FULL ACCESS TO ALL OF OUR BORO COVERAGE AT THE NORTHERN ECHO FOR JUST A FIVER HERE. ------------------ FOLLOW: Twitter: @BoroEcho Facebook: www.facebook.com/NorthernEchoMiddlesbroughFC

This week Treavor Bettis, Kyle St. James, and Alex Gilbert talk about things they hated - but now love, do you pee with the door closed, and the first video games they ever played. Hosts: Treavor Bettis (https://twitter.com/TheTreavor) Kristy Elizabeth (Hiding in the shadows) Kyle St. James (https://twitter.com/KyleStJames) Alex Gilbert (The last place you would have looked) Links: Follow us on Twitter: https://twitter.com/imgonnapodcast Email us: imgonnaemail@gmail.com

This week Treavor Bettis, Kyle St. James, and Alex Gilbert talk about bowties on giraffes, invent a new cryptid, and hear way too much about St. James' new dog. Hosts: Treavor Bettis (https://twitter.com/TheTreavor) Kristy Elizabeth (Hiding in the shadows) Kyle St. James (https://twitter.com/KyleStJames) Alex Gilbert (The last place you would have looked) Links: Follow us on Twitter: https://twitter.com/imgonnapodcast Email us: imgonnaemail@gmail.com

Episode 20: Parenting with an ADHD family (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 20. In this episode, @iamcapeable & @katyweber.adhd discuss our personal experiences with ADHD and learning disabilities, as well as the challenges of navigating the educational system for ourselves and our kids. We also talk about the struggles of being a parent with ADHD, and the need for self-compassion, as well as the value of recognizing our strengths and building confidence outside of traditional school settings. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 19: Parenting with an ADHD family (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 19. In this episode, we talk to Melanie Bieber of LevelUp NJ. Melanie is a licensed professional counselor with over a decade of experience working with young children, tweens and adults. In addition to clinical work, Melanie is passionate about discussing the realities and complexities of raising children in our fast-paced world, while still recognizing adults' needs and the importance of taking care of themselves. She is also the co-author of the children's book Aaron Daniel Henry Davis: Just Another Day at School. We talk about the challenges of creating structure and scheduling with kids, especially during the summer months. We also discuss how to set boundaries for technology use and being present with our kids. And we talk about preparing for IEP meetings and strategies for supporting children with ADHD in the school system. Website: levelupnj.com Instagram: @adhd_justanotherday When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

This week Treavor Bettis, Kristy Elizabeth, and Alex Gilbert talk about Neighbors, Worst Hangovers, and Where Would You Set Down New Roots. Hosts: Treavor Bettis (https://twitter.com/TheTreavor) Kristy Elizabeth (Hiding in the shadows) Kyle St. James (https://twitter.com/KyleStJames) Alex Gilbert (The last place you would have looked) Links: Follow us on Twitter: https://twitter.com/imgonnapodcast Email us: imgonnaemail@gmail.com

Episode 18: Finding Your Holistic Treatment Plan (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 18. In this episode, Alex & Katy discuss our personal experiences with ADHD treatment and the importance of taking a holistic approach, as well as how to understand oneself as a whole person. We also discuss various strategies for managing anxiety and finding what works best for each of us. We covers topics such as medication, the challenges of executive functioning, finding the right support in work and personal life, and the role of self-care in managing ADHD. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

This week Treavor Bettis, Kyle St. James, and Alex Gilbert talk about Shrinkflation, a Weird Laws Game, and Alex's Camping Trip. Hosts: Treavor Bettis (https://twitter.com/TheTreavor) Kristy Elizabeth (Hiding in the shadows) Kyle St. James (https://twitter.com/KyleStJames) Alex Gilbert (The last place you would have looked) Links: Follow us on Twitter: https://twitter.com/imgonnapodcast Email us: imgonnaemail@gmail.com

Episode 17: Finding Your Holistic Treatment Plan (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 17. In this episode, we talk to neurodivergent power couple, Kalin Johnson & Marnie Bothmer! Kalin is a pharmacist specializing in designing unique care plans and teams for her ND clients. Marnie is a personal trainer who specializes in weight-neutral fitness plans for clients. They live in Omaha with their dog, Yoshi. We discuss the need for a comprehensive care team after an adult diagnosis, as well as the role of medication and potential interactions, the benefits of exercise for mental and physical health, and the impact of burnout and self-care. We also explore the importance of managing stress, advocating for personalized care, and building self-trust and autonomy. Ask we learn more about Kalin & Marnie's new online community, Diverse Minds. Find out more about Marnie Bothmer at https://www.marniebothmer.com. Find out more about Kalin Johnson at https://www.kalinjohnson.com. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 16: Building and Maintaining Momentum (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 16. In this episode, Alex & Katy discuss the challenges of building and maintaining momentum. We reflect on our struggles with motivation and the impact of external factors such as illness and disruptions to their routines. We also share our personal strategies for building momentum, including streaks, gamification, flexible goal-setting, accountability, and eliminating the 'should' mindset. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 15: Building and Maintaining Momentum (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 15. In this episode, we talk to Brooke Schnittman, ADHD coach and the founder of Coaching with Brooke. We talk about strategies for getting started, overcoming barriers, and taking small steps towards success. Brooke also shares insights on managing overwhelm, finding optimal focus time, and the importance of self-care When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

This week the Mental Health Mamas are joined by Alex Gilbert, career coach for adults with learning disabilities and/or ADHD. Tune in to hear how Alex used her own experience with ADHD and Dyslexia to help other and why she believes disabilities are actually super powers.Visit Alex's Website: https://www.capeableconsulting.com/Visit our website for more content: https://mentalhealthmamas.com/Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connectReceive 10% off any Cope Notes subscription: copenotes.com/?affiliate=MHMamasMental Health Resources:Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Visit https://988lifeline.org/ for a chat option or call 988 in the United States.Crisis Text Line: Our goal is to help texters move from hot moments to a cool calm. Sometimes, that means we give our texters a resource – like a breathing GIF to help them slow down or a link to finding a support group near them.Website: www.crisistextline.orgUSA text 741741Canada text 686868UK text 85258Ireland 50808NAMI HelpLine: The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.To contact the NAMI HelpLine, please call 800-950-NAMI (6264), Monday through Friday from 10 a.m. to 6 p.m., ET, or send an email to info@nami.org.Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline            SAMHSA's National Helpline is a free, confidential, treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Available 24/7, 365 days a year. 1-800-662-HELP (4357)Mama's Comfort Camp: a peer support network where moms of all ages and stages, from around the world (and across the street) lift up each other. Our motto is: Moms don't need more advice, we need more support. Our lovingly moderated forums are always on: 24/7/365. Find us on facebook: https://www.facebook.com/mamas.comfort.camp/National Parent Helpline® Call the National Parent Helpline® to get emotional support from a trained advocate and become empowered and a stronger parent. Available 10:00 a.m. to 7:00 p.m. PT, Monday through Friday. 1-855-427-2736 (4APARENT)

Episode 14: ADHD & Money Management (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 14. In this episode, Alex & Katy get personal about the impact of ADHD on our finances. We share personal experiences with credit cards and impulsive spending, as well as the challenges of managing finances in our respective marriages. We also discuss the all-too-common fear and anxiety surrounding money and the importance of seeking support and asking questions, as well as the value of finding a system that works for your individual needs. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

This week Treavor Bettis, Kyle St. James, and Alex Gilbert are here to entertain you with a new list of topics. St. James brings a new game to the show, Treavor has UFOs on the brain, and Alex found a strange list of California laws. Hosts: Treavor Bettis (https://twitter.com/TheTreavor) Kristy Elizabeth (Hiding in the shadows) Kyle St. James (https://twitter.com/KyleStJames) Alex Gilbert (The last place you would have looked) Links: Follow us on Twitter: https://twitter.com/imgonnapodcast Email us: imgonnaemail@gmail.com

Episode 13: ADHD & Money Management (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 13. In this episode, we talk to Eryn Schultz, the founder of Her Personal Finance. When Erin graduated from Harvard Business School in 2015, she realized that she and her classmates were better equipped to manage a corporate balance sheet than their personal finances. Through her online classes, she has helped hundreds of students decide how to balance paying off student loans with saving for retirement, figure out how much cash to keep on hand, and finally feel confident investing outside of a 401K. We talk about the most helpful financial habits for adults with ADHD and practical strategies to help make better financial choices. We also discuss some of the best options for investment, and we ask Eryn why she doesn't like the term “budget.” Eryn's website: herpersonalfinance.com Resources & Links: https://studentaid.gov/fsa-id/sign-in/landing www.copilot.money www.YNAB.com www.Rocketmoney.com www.greenlight.com When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

This week Treavor Bettis, Kyle St. James, Alex Gilbert, and Kritsy Elizabeth - that's right, the whole gang is here! - talk about gamer handles, finding out Santa wasn't real, what our past partners think of us, cereal conspiracies, and stupid things we've done in front of our partners.  Hosts: Treavor Bettis (https://twitter.com/TheTreavor) Kristy Elizabeth (Hiding in the shadows) Kyle St. James (https://twitter.com/KyleStJames) Alex Gilbert (The last place you would have looked) Links: Follow us on Twitter: https://twitter.com/imgonnapodcast Email us: imgonnaemail@gmail.com

Episode 12: Success Amnesia & the Default Mode Network (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 12. In this episode, Alex & Katy talk about our own experiences with success amnesia and the difficulty many of us with ADHD have with recognizing and celebrating our personal achievements. We explore the tendency to downplay accomplishments and constantly focus on the next task, as well as the challenge of being present and appreciating the learning process. We also discuss the importance of reframing success and finding meaningful ways to celebrate milestones. And we share what approaches we use with ourselves and with our coaching clients to help redefine success and achievement from a neurodivergent lens. - - - - - When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

This week Alex Gilbert, Kyle St. James, and Treavor Bettis talk about bathroom etiquette, fiction ex-partners, and St. James suddenly turns the show into a video game podcast for a little bit. Oh, and we rapid-fired last week's questions at St. James. Hosts: Treavor Bettis (https://twitter.com/TheTreavor) Kristy Elizabeth (Hiding in the shadows) Kyle St. James (https://twitter.com/KyleStJames) Alex Gilbert (The last place you would have looked) Links: Follow us on Twitter: https://twitter.com/imgonnapodcast Email us: imgonnaemail@gmail.com

This week - WE'RE BACK! Hopefully for good this time?? Who knows! We're trying a new format as Treavor Bettis, Kristy Elizabeth, and Alex Gilbert each bring a topic to talk about and things go off the rail from there. Also we answer a question from 2020 that was a little on the nose for 2020. Hosts: Treavor Bettis (https://twitter.com/TheTreavor) Kristy Elizabeth (Hiding in the shadows) Kyle St. James (https://twitter.com/KyleStJames) Alex Gilbert (The last place you would have looked) Links: Follow us on Twitter: https://twitter.com/imgonnapodcast Email us: imgonnaemail@gmail.com

Episode 11: Success Amnesia & the Default Mode Network (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 11. In this episode, we talk to author and social media influencer Jesse J. Anderson. Jesse discusses his adult ADHD diagnosis, his brand new book, Extra Focus: The Quick Start Guide to Adult ADHD, and the concept of success amnesia. He shares how individuals with ADHD often forget their past successes, leading to feelings of self-doubt and difficulty taking on new challenges. Jesse also talks about the importance of positive feedback and the impact it can have on motivation. He introduces the concept of a smile file, a place to store positive experiences and feedback, and how it can combat success amnesia. Jesse provides insights on managing overwhelm and prioritizing tasks, as well as strategies for managing priorities, staying focused, and breaking down tasks. Websites: adhdjesse.com ; extrafocusbook.com - - - - - When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 10: ADHD & Decluttering (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 10. In this episode, Alex & Katy talk about our own decluttering challenges and what strategies *mostly* work for us and our clients. We also talk about Marie Kondo, purging, and rage cleaning! When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 9: ADHD & Decluttering (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 9. In this episode, we interview Kayleen Kelly, a professional organizer from Jacksonville, Florida. She's had a knack for organizing and redesigning spaces since she was a little girl, and now she specializes in chronic clutter, ADHD, and trauma-informed care. She has been featured on the Today Show, Good Morning America, Apartment Therapy, Real Simple magazine, Better Home & Gardens, and a whole host of other media outlets, and as of recording, Kayleen has almost 800K followers on TikTok. We ask Kayleen about her “Core 4” method and the “3-second rule,” and we discuss some of the unique challenges she works through with her ADHD clients. Website: https://kayleenkelly.com TikTok: @kayleenkellyorganize Instagram: @kayleenkellyorganize When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

In today's episode, we are going to be talking about how to manage the crazy input of motherhood if you have ADHD or some other type of neurodivergence…or if you sometimes wonder if you do. And honestly, the tips and strategies in this episode will help any mom, because the mental load of motherhood is a lot for even the most organized thinker.   For full show notes, including the three takeaways, go to https://3in30podcast.com/323-parenting-with-adhd  Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Brooklinen: Use code 3IN30 for $20 off your online order of $100 or more TN Dickinson's: T.N. Dickinson's witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily *** Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 8: ADHD & Relationships (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 8. In this episode, Alex & Katy talk about how we feel ADHD has affected our relationships, especially our marriages. We also talk about comparison-itis and some important topics to address with your partner after you've been diagnosed with ADHD. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 7: ADHD & Relationships (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 7. In this episode, we talk to Stephen and Erin Mitchell. They are co-founders of Couples Counseling For Parents, a relationship development company. They provide parenting partners stage-based relationship education to help couples stay connected as they travel through the developmental stages of parenting. Stephen holds a PhD in Medical Family Therapy and Erin holds a Masters in Counseling Psychology. We ask Erin & Stephen about some of the common challenges they see in relationships when one of them has ADHD, and how to improve communication in partnerships or with any family or friend relationship. Find Erin & Stephen on Instagram: @couples.counseling.for.parents When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 6: Reframing our mindset with ADHD (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 6. In this episode, Alex & Katy talk about our own perspectives around reframing our mindset, as well as some of the strategies we've adopted in our own lives and work on with our coaching clients. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 5: Reframing our mindset with ADHD (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 5. In this episode, we talk to ADHD coaches Bri Plyler of Current ADHD and Andy Gil about redefining and reframing what success looks like, how we've managed to stop comparing ourselves to neurotypicals, and what works for us and our clients when it comes to changing our self-concept. We also talk about playing to our strengths and recognizing that the qualities we've historically viewed as character flaws just might turn out to be our greatest strengths. So listen in to our interview with Bri & Andy and hopefully you'll be able to add some tools to your toolbox. Bri Plyler: @currentadhdcoaching Andy Gil: @coachandygil When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 4: ADHD & disordered eating (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. In this episode, we talk about our own personal experiences with food, disordered eating, diet culture, and intuitive eating as two women with ADHD. Resources:Katy's book: Worth It: A Journey to Food & Body Freedom: Six Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside Out Tara Breuso's Snack Hacker download: https://www.etsy.com/shop/TheADHDDietitian When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 3: ADHD & disordered eating Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. In this episode, we interview registered dietitians Aleta Starch and Sarah Kushner of Wise Heart Nutrition. We talk about some of the common struggles adults with ADHD have with feeding themselves — including executive dysfunction, sensory issues, diet culture, binge eating, and lots more! When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 1: Introductions Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. In our very first episode of The ADHD Lounge podcast, we introduce ourselves and share how we started our brand-new all-in-one coaching community. We're also joined by our amazing virtual assistant, Carissa di Scipio. In addition to talking about how ADHD has impacted our lives, we also outline some of the key components of our coaching community, including co-working sessions or "body doubling" sessions, live Q&A sessions with the hosts, and monthly roundtable discussions featuring experts on various topics related to ADHD. To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 2: Managing ADHD Overwhelm Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. In this episode, we identify what causes ADHD overwhelm, decision fatigue, and paralysis. We also share some of the strategies we use in our own lives and with our coaching clients, including tools and resources to help them feel more motivated and confident in their progress. Accountability and support are key, which is why we've created our all-in-one coaching community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Alex is a mom, a New Yorker, a Mets fan, a yogi, and a brunch enthusiast. She also happens to have been diagnosed with dyslexia and ADHD at the age of 8. She is the founder of Cape-able Consulting, a coaching and consulting business that supports adults with learning disabilities and/or ADHD. Katy is an ADHD advocate, coach, mom, author, founder of Women & ADHD, and the host of the popular Women & ADHD podcast. She was diagnosed with ADHD at the age of 45, and has now made it her mission to help neurodivergent adults learn to love their brains! In each episode, we'll be diving deep into the world of ADHD, discussing unique challenges, sharing our personal stories, providing support and resources, and bringing in experts to help us along the way. You can also find the two of us over at theadhdlounge.com, our all-in-one ADHD coaching community for personalized guidance, goal planning, skill building, expert roundtables, and so much more to help you make the most of your amazing brains and live life to the fullest. So, grab your favorite drink, maybe a croissant, take a seat — or start walking or cleaning or however you like to listen — because at The ADHD Lounge, you can come exactly as you are.

Hey everyone!

Alex Gilbert is a career coach and consultant with ADHD and dyslexia. She helps people with learning and thinking differences navigate their day-to-day work — and play to their strengths. After working in leadership development for years, she pursued her dream and started her own coaching business, Cape-Able Consulting.  Because Alex was diagnosed at age 8, she had accommodations throughout school. During college, she realized that all of these supports would disappear when she graduated. So she started a mentorship program at her university to help those with learning and thinking differences prepare for “real” life. She's been in love with coaching others ever since. Now, Alex helps others learn about how they work best, try out tools, and advocate for themselves.  Listen to hear more about red flags in the workplace, and how to tell the difference between challenging and hard. To find a transcript for this episode and more resources, visit the episode page at Understood.  We love hearing from our listeners. Email us at thatjob@understood.org.  Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about How'd You Get THAT Job?! and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved.

After spending her career working in leadership development, Alex Gilbert decided to start a consulting and coaching business to help adults with learning disabilities and/or ADHD (like herself), who have been struggling in their careers and at home. In today's interview, we're covering: - Alex's journey to becoming a life coach after a career in leadership development - the importance of adaptive technology and other resources for adults with learning disabilities and ADHD, and how these resources can benefit everyone. - how we can better understand our own needs in order to advocate for ourselves - Alex's experience as a new parent and how to avoid the comparison game Show notes here: https://www.neurodiverging.com/alexandra-gilbert-of-cape-able-consulting/ Learn more about Alexandra Gilbert here: https://www.capeableconsulting.com/ Thank you to our Patrons for funding this podcast. Find out more and pledge today at patreon.com/neurodiverging. Our sincere thanks to: Jacqueline, RW Painter, Galactic Fay, Theresa, Charley, Megan, Cee, Brianne, Estevanny, Katharine, Shilo, Angel, Valerie, MrToDubble, Randy, Joseph, Emma, and all of our other patrons. --- Send in a voice message: https://anchor.fm/neurodiverging/message

There have been many episodes of Two Kids and A Career dedicated to helping children with learning disabilities and/or ADHD. On the other hand, there hasn't been a full episode dedicated to helping adults with learning disabilities and/or ADHD. That all changes with this week's guest, Alex Gilbert. Here's a little bit about Alex:I'm a new mom, a New Yorker, a Mets fan, a yogi, and a brunch enthusiast. I also have dyslexia and ADHD.After spending my career working in leadership development, I decided to start a consulting and coaching business that will help adults (like myself) with learning disabilities and/or ADHD who have been struggling in their day-to-day life and careers. My business, Cape-Able Consulting, was created to help them navigate their day-to-day workloads and life to feel supported to reach their highest potential.In this week's episode, Jill Devine and Alex discussed Alex's misdiagnosis as a child and how that has fueled her to become the woman she is today. In addition, Alex offers free 1:1 30-minute “brain dumps” where she can discuss personal recommendations to implement organizational/focusing tips that match your style of learning.IG: https://www.instagram.com/iamcapeable/?hl=enTikTok: https://www.tiktok.com/@iamcapeableLinkedIn: https://www.linkedin.com/in/alexandra-gilbert-ceo/Two Kids and A Career Website: https://www.jilldevine.com/Two Kids and A Career Instagram: https://www.instagram.com/jilldevine/?hl=enTwo Kids and A Career Facebook: https://www.facebook.com/JillDevineMedia/Thank you to our sponsor: Evoke Creative

Alex Gilbert joins the podcast to discuss disabilities in the workplace and her own experiences working as an employee with dyslexia and ADHD. Alex Gilbert is a New Yorker, a Mets fan, a yogi, and a brunch enthusiast. She also has dyslexia and ADHD. After spending her career working in leadership development, she decided to start a consulting and coaching business that will help adults with learning disabilities and/or ADHD like herself who have been struggling in their careers. Her business, Cape-Able Consulting, was created to help them navigate their day-to-day workloads so that they feel supported and are able to reach their highest potential. Her biggest goal in creating Cape-Able Consulting is to change the stigma surrounding learning disabilities/ ADHD by reminding people what they Cape-able of. This episode is sponsored by Mystery. Try Mystery today: trymystery.com/hr-podcast Connect with Alex here: https://www.linkedin.com/in/alexandra-gilbert-ceo/ https://www.capeableconsulting.com/ Connect with Traci here: https://linktr.ee/HRTraci Don't forget to rate, review, and subscribe! Disclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed. --- Send in a voice message: https://anchor.fm/hrtraci/message Support this podcast: https://anchor.fm/hrtraci/support

The transition into college and then out in the “real world” are challenging enough, but can be even more daunting and complex when you have ADHD, autism, learning disabilities, or anxiety. Parents want to help their kids succeed and thrive but are no longer able to step in to help in the ways they had while their child was under age 18.  In this episode of Beautifully Complex, Alex Gilbert, who has ADHD and dyslexia herself, outlines a plan to help neurodivergent students succeed in college and during the associated transitions.

Adults with ADHD can make more career decisions than others. There are many reasons for this, including boredom, not being challenged, and other reasons, such as overwork and burnout. Reevaluating your career, which will affect your overall life, is a process that should not be done with impulsiveness. Thought and care need to be put into your next career move and life change. Alex Gilbert from Cape-Able Consulting joined Dave on Overcoming Distractions to talk about how to be methodical about new life choices and the signs that you may need to make changes in your life. Alex brings up several great discussion points about reevaluating your career and life choices. She says to ask yourself, “what do I want and what do I need in a career? She said it might be time to evaluate your career and your job if you experience the following. Having trouble getting up in the morning. Being constantly reprimanded at work may indicate the wrong job or career. Working in a toxic environment. You feel bored or not challenged. You continue to feel stressed out and experience anxiety. Alex takes us through many important tips to get you thinking about your next move. Find Alex at: https://www.capeableconsulting.com/

Today, we're talking to Alex Gilbert of Capeable Consulting.  Alex is a New Yorker (Go Mets), a yogi, and a brunch enthusiast.  After spending her career in leadership development, Alex has moved into the coaching and consulting with people with learning disabilities and ADHD. In this excellent, wide ranging episode, Alex talks to us about ADHD and careers.  She shares what our favorite games can tell us about the careers we should pursue, how to navigate our weaknesses at work, the roles boredom and excitement play for ADHDers at work, how to distinguish between things that are hard and things that are challenging, ways to help our kids get jobs, and why extracurriculars are so valuable.     >>>CHECK OUT THE ADHD SUMMIT OCTOBER 17-20

In this week's episode, host Daniel Raimi talks about the latest developments in nuclear energy innovation, policy, and deployment with Alex Gilbert, a PhD student and fellow at the Payne Institute for Public Policy at Colorado School of Mines and the Director of Space and Planetary Regulation at Zeno Power. Gilbert discusses the types of nuclear technologies in the development pipeline, how they differ from older technologies, which technologies are being piloted, and how recent policies—especially the Inflation Reduction Act—incentivize the deployment of these technologies. References and recommendations: “Global Energy Outlook 2022: Turning Points and Tension in the Energy Transition” by Daniel Raimi, Erin Campbell, Richard G. Newell, Brian C. Prest, Seth Villanueva, and Jordan Wingenroth; https://www.rff.org/publications/reports/global-energy-outlook-2022/ “Our Great National Parks” television series; https://www.netflix.com/title/81086133

In this episode, Eric is joined by New York's Alex Gilbert who is a Mets fan, yogi, and brunch enthusiast. Alex also has dyslexia and ADHD, being diagnosed at 8 years old.. After spending a career working in leadership development, she decided to start a consulting and coaching business that helps adults with learning disabilities and ADHD (just like her!) who have been struggling in their careers. Her business is called “Cape-Able Consulting”, creating it to help people navigate their day-to-day workloads so they feel supported so they can reach their highest potential!  You'll hear how Alex's experiences in school led to her diagnoses, how she began advocating for herself and finding accommodations that worked for her, and the importance of knowing yourself and what you need before beginning to self-advocate.  Then, you'll hear differences between best practices and best principles, ways to ask for what you need, and why knowing about her ADHD at a young age wasn't necessarily an advantage. You'll even hear Eric use one of his own accommodations in real time!  Connect with Alex:  Website:   Facebook: TikTok:   Instagram:   Other Topics & Questions in this Episode: How did Alex create a program for students to advocate for themselves? How did the self-advocacy skills from school transfer to the workplace?  Why is it important to know yourself and your needs before disclosing ADHD?  Without disclosing their ADHD, are there any suggestions for an employee to test the water before fully disclosing?  How can employers support their employees who are neurodivergent? How can employers draw out their strengths? What does the boss do when they are the ones with ADHD? What was the most valuable accommodation Eric utilized in college? If Alex had a magic wand to turn all workplaces into ADHD-friendly workplaces, what would change? Resources & Honorable Mentions:   Hear Alex as a guest on with Brendan Mahan:   Discover the ADHD reWired Podcast Family: with Brendan Mahan with Will Curb with MJ Siemens with Moira Maybin