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Episode 10: ADHD & Decluttering (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 10. In this episode, Alex & Katy talk about our own decluttering challenges and what strategies *mostly* work for us and our clients. We also talk about Marie Kondo, purging, and rage cleaning! When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 9: ADHD & Decluttering (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 9. In this episode, we interview Kayleen Kelly, a professional organizer from Jacksonville, Florida. She's had a knack for organizing and redesigning spaces since she was a little girl, and now she specializes in chronic clutter, ADHD, and trauma-informed care. She has been featured on the Today Show, Good Morning America, Apartment Therapy, Real Simple magazine, Better Home & Gardens, and a whole host of other media outlets, and as of recording, Kayleen has almost 800K followers on TikTok. We ask Kayleen about her “Core 4” method and the “3-second rule,” and we discuss some of the unique challenges she works through with her ADHD clients. Website: https://kayleenkelly.com TikTok: @kayleenkellyorganize Instagram: @kayleenkellyorganize When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 7: ADHD & Relationships (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 7. In this episode, we talk to Stephen and Erin Mitchell. They are co-founders of Couples Counseling For Parents, a relationship development company. They provide parenting partners stage-based relationship education to help couples stay connected as they travel through the developmental stages of parenting. Stephen holds a PhD in Medical Family Therapy and Erin holds a Masters in Counseling Psychology. We ask Erin & Stephen about some of the common challenges they see in relationships when one of them has ADHD, and how to improve communication in partnerships or with any family or friend relationship. Find Erin & Stephen on Instagram: @couples.counseling.for.parents When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 8: ADHD & Relationships (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 8. In this episode, Alex & Katy talk about how we feel ADHD has affected our relationships, especially our marriages. We also talk about comparison-itis and some important topics to address with your partner after you've been diagnosed with ADHD. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 5: Reframing our mindset with ADHD (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 5. In this episode, we talk to ADHD coaches Bri Plyler of Current ADHD and Andy Gil about redefining and reframing what success looks like, how we've managed to stop comparing ourselves to neurotypicals, and what works for us and our clients when it comes to changing our self-concept. We also talk about playing to our strengths and recognizing that the qualities we've historically viewed as character flaws just might turn out to be our greatest strengths. So listen in to our interview with Bri & Andy and hopefully you'll be able to add some tools to your toolbox. Bri Plyler: @currentadhdcoaching Andy Gil: @coachandygil When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 6: Reframing our mindset with ADHD (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 6. In this episode, Alex & Katy talk about our own perspectives around reframing our mindset, as well as some of the strategies we've adopted in our own lives and work on with our coaching clients. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 3: ADHD & disordered eating Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. In this episode, we interview registered dietitians Aleta Starch and Sarah Kushner of Wise Heart Nutrition. We talk about some of the common struggles adults with ADHD have with feeding themselves — including executive dysfunction, sensory issues, diet culture, binge eating, and lots more! When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 4: ADHD & disordered eating (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. In this episode, we talk about our own personal experiences with food, disordered eating, diet culture, and intuitive eating as two women with ADHD. Resources:Katy's book: Worth It: A Journey to Food & Body Freedom: Six Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside Out Tara Breuso's Snack Hacker download: https://www.etsy.com/shop/TheADHDDietitian When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 1: Introductions Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. In our very first episode of The ADHD Lounge podcast, we introduce ourselves and share how we started our brand-new all-in-one coaching community. We're also joined by our amazing virtual assistant, Carissa di Scipio. In addition to talking about how ADHD has impacted our lives, we also outline some of the key components of our coaching community, including co-working sessions or "body doubling" sessions, live Q&A sessions with the hosts, and monthly roundtable discussions featuring experts on various topics related to ADHD. To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 2: Managing ADHD Overwhelm Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. In this episode, we identify what causes ADHD overwhelm, decision fatigue, and paralysis. We also share some of the strategies we use in our own lives and with our coaching clients, including tools and resources to help them feel more motivated and confident in their progress. Accountability and support are key, which is why we've created our all-in-one coaching community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

I met Nick through the wonderful Emily Prokop of E Podcast Productions and the network of podcast connections. Emily is one of Nick's most important connections he has made through his podcasting journey. We have an 'Emily Awe and Appreciation' moment. Emily has hosted several podcasts, and edits and helps podcasters, but has also been a huge helper and supporter of the annual Livestream For The Cure event that Nick founded and hosts to raise funds for the Cancer Research Institute that supports immunotherapy research and clinical trials. Livestream For The Cure is a huge livestream event of up to 50 hours of content to watch and interact with co-hosted by podcast partners and content creators who get together to provide entertainment and encourage donations. "Together we can make a difference".April 5th 2017 Nick announced the first annual Livestream For the Cure (LFTC). The event raised over $1200.May 2020 event raised over $16,000.The goal for 2021 is $15,000.Lindsey & Perry Johnson are the highlight of past LFTC events. Both were excited to be a part of the event and then Perry was diagnosed shortly before the 2nd event with stage 4 cancer. Donations were raised to help them on their journey and sadly Perry passed away a few months before the 3rd event in 2019. However, Lindsey came back to participate in the 3rd event. Cancer affects everyone and that's why LFTC is so important to Nick and I and everyone who participates. When Nick found the Sunshine & PowerCuts podcast he was drawn to the Sunshine episodes. They helped him check in with himself and rediscover his light during particularly dark times. Nick says that it saved his life, and it is beyond incredible to know the impact it had for him and I am so grateful it helped because Nick gives so much to the world and he has so much more to give!Nick hosts a podcast called Nikoli's Kitchen in which he shares his journey in his kitchen and with positivity and Nick mentioned that it has roots in the Sunshine episodes of Sunshine & PowerCuts. We briefly touch on his previous show the RestauRant Podcast which was born from something negative, as opposed to Nikoli's Kitchen which is founded in positivity. Nikoli's Kitchen radiates honesty and is a project that Nick wants to remain genuine. He talks about the truth that sometimes things don't work out. And other times you smash them out of the ballpark beyond expectations. "You win some, you lose some." Nick highlights that it is a conscious choice to be positive. We aren't always going to have good times. The key is to acknowledge your limitations and accept that it's ok to step back, ask for help and to take a break. I share briefly about my journey of self-acceptance and that I still need the reminders and lessons of the examples drawn from nature to help get me through. Walking has helped Nick to reconnect with his breathing, and give him fresh perspective. Playing video games helps him relieve stress. And having a supportive partner has been a huge light in Nick's life. He opens up about it not being easy to adjust to so much loving support and he is incredibly grateful for his partner Rebecca. And as someone who cares very much for Nick, I am incredibly happy for them both.For more information and all the links for Livestream For The Cure: http://livestreamforthecure.com/Join us live at: twitch.tv/livestreamforthecureTo donate: https://fundraise.cancerresearch.org/fundraiser/3094239To buy a commemorative mugInformation about the event on FacebookOr follow the Facebook Page For links to all Nick's things: https://nikoliskitchen.com/Listen to Nikoli's KitchenYou can support Nick on Patreon If you have a connection with Nick we'd love to hear from you!Or if you've made a connection to him or something he mentioned after listening, please share them with us.And if you know of anyone who may benefit from listening to and learning from Nick please share this episode with them too.

Travel Gluten Free Podcast Episode 129 National Parks are Open for Travel   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie! In this episode, you’ll find out what’s open in our National Park System and what amenities are closed due to COVID. Many of our National Parks are open and ready to accept visitors. It’s a great time to go and visit a National Park, monument or site as these places that are normally packed with visitors are not seeing their normal crowds! Learn where you can stay when you are visiting a National Park, the latest COVID restrictions from the National Park Service and how to recreate in our parks responsibly. If you are planning to travel outside the US, make sure that “Whether seeking wide-open spaces or exploring a historic urban neighborhood, visitors should follow CDC guidance to reduce the spread of COVID-19 and recreate responsibly.”   The Guide to Traveling Gluten Free Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children? The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience! Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant.  Connect with Emily Prokop of E Podcast Productions Emily created my new intro and outro for my show and she is amazing at audio editing! Hire her for your podcast editing by contacting her on the web at E Podcast Productions   Journey with Travel Gluten Free Grab the Guide to Traveling Gluten Free Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! Find cool gluten-free swag in my new shop here Visit my Travel Deals page on my website Support Travel Gluten Free on Patreon   Travel Gluten Free on Social Media Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web   Spread the love of Travel Gluten Free podcast and share this episode with a friend   ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***

Travel Gluten Free Podcast Episode 128 Vacation Spots Open without a COVID Test   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie! The Guide to Traveling Gluten Free Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children? The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience! Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant.  Connect with Emily Prokop of E Podcast Productions Emily created my new intro and outro for my show and she is amazing at audio editing! Hire her for your podcast editing by contacting her on the web at E Podcast Productions   Journey with Travel Gluten Free Grab the Guide to Traveling Gluten Free Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! Find cool gluten-free swag in my new shop here Visit my Travel Deals page on my website Support Travel Gluten Free on Patreon   Travel Gluten Free on Social Media Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web   Spread the love of Travel Gluten Free podcast and share this episode with a friend   ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***

Travel Gluten Free Podcast Episode 127 Delta Airline COVID Travel Resources   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!   In this episode, I’m giving you the 411 on using the Delta COVID travel resources available on the Delta website. With CDC recommending travel based on state destination and COVID numbers, they have recently dropped the stay-at-home order. Make sure to use a mask when traveling to protect yourself AND others when coming in contact with people.   Check out the US government’s state and travel tourism by state website to find out which states are safe to travel, look up restrictions by state, find out which areas are highly populated and which states are off-limits for travelers COVID pandemic. Check out this article for more information on travel by state restrictions. The Guide to Traveling Gluten Free Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children? The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience! Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant.  Connect with Emily Prokop of E Podcast Productions Emily created my new intro and outro for my show and she is amazing at audio editing! Hire her for your podcast editing by contacting her on the web at E Podcast Productions   Journey with Travel Gluten Free Grab the Guide to Traveling Gluten Free Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! Find cool gluten-free swag in my new shop here Visit my Travel Deals page on my website Support Travel Gluten Free on Patreon   Travel Gluten Free on Social Media Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web   Spread the love of Travel Gluten Free podcast and share this episode with a friend   ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***

Travel Gluten Free Podcast Episode 125 Fun Things to Do and Gluten Free Restaurants in Kanab, Utah   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!   In this episode, I’m giving you the 411 on fun things to do in Kanab, Utah! You may not have heard about Kanab, but if you are an outdoor enthusiast, Kanab is a best-kept secret for outdoor fun! With so many slot canyons, hiking trails, and beautiful landscapes, Kanab is a great place to go if you love the outdoors minus lots of crowds.   Balloons and Tunes Roundup Hot Air Balloon Festival in Kanab   For a fun and exciting event, check out Balloons and Tunes Roundup! Held the third weekend in February, Balloons and Tunes Roundup features an outdoor market, festival, and, of course, hot air balloons. Get amazing pictures of these beautiful aviators flying through the Utah blue sky against the red rock of southern Utah, talk to balloon owners and enjoy the excitement of watching hot air balloons travel in the sky.   Outdoor Activity Hiking in Kanab Utah   Dinosaur Tracks hike is 2.9 miles north on 89, hike out through the trail up to the plateau and see Make real tracks of ancient dinosaurs who roamed across the land millions of years ago! See images of these on my Instagram.   The Wave is one of the most famous photographed hikes with gorgeous strips of red rock hills everywhere! To take this amazing hike, you’ll need to attend the lottery to get a permit to hike The Wave. Definitely obtain a permit as rangers are there to patrol, and the fine is $100,000 for illegal hiking as this is an environmentally sensitive area. The drawing for The Wave permit occurs at 9 a.m. (arrive by 8:30 to fill out an application). If a permit is won, it will be for the following day. In the winter months, the Grand Staircase Office draws for Saturday, Sunday, and Monday’s permits on Friday.   If you miss the Wave permit, check out White Pocket slot canyons. While you’ll need an ATV to get into Hike White Pocket is a great alternative that doesn’t require a permit. With either location, we recommend hiring a local guide. You can get there on highway 89 mile marker 01. Another amazing slot canyon to hike in Kanab is Peek-A-Boo Slot Canyon. Head north 8.1 miles on 89 Make a right (road not labeled) onto the turnoff for the Peek-a-boo trailhead. Three miles of dry wash after paved highway. We hired a guide and went canyoneering, which was a blast!    The Toadstools is an easy 1.5-mile hike each way with scenery that looks like you've landed on another planet! Take highway 89 east to milepost 20. Slow down to look for the trailhead as it's right off the road but can be easily missed when traveling at highway speed.   Coral Pink Sand Dunes is a great family-friendly Utah state park where you can get beautiful photographs of Utah sand dunes. Avoid going there in the summer heat!   Squaw Trailhead is a local Kanab hike that is located behind Jacob Hamlin Park. Nice view of the city and red rock from the top of the trail.   Gluten Free Restaurants in Kanab, Utah   There are four restaurants that I would highly recommend visiting when you are in Kanab! First, Vermillion 45 is the only French restaurant in downtown Kanab but is the best French restaurant I’ve been to in the US and has all their gluten-free offerings labeled. Wild Thyme Cafe has excellent American fare and many gluten-free offerings. They have several vegetarian and vegan dishes as well! Rocking V Cafe offers sandwiches and a good selection of gluten-free offerings for the entire family. Peekaboo Canyon Wood Fired Kitchen has amazing gluten-free wood-fired pizzas and incredible gluten-free desserts that you will absolutely love! The Guide to Traveling Gluten Free Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children? The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience! Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant.  Connect with Emily Prokop of E Podcast Productions Emily created my new intro and outro for my show and she is amazing at audio editing! Hire her for your podcast editing by contacting her on the web at E Podcast Productions   Journey with Travel Gluten Free Grab the Guide to Traveling Gluten Free Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! Find cool gluten-free swag in my new shop here Visit my Travel Deals page on my website Support Travel Gluten Free on Patreon   Travel Gluten Free on Social Media Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web   Spread the love of Travel Gluten Free podcast and share this episode with a friend   ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***

Travel Gluten Free Podcast Episode 126 COVID Travel Tips   Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with you every step of the way on your gluten-free journey. Lead your gluten-free life, don't let being gluten-free lead your life. Enjoy Food, Enjoy Travel, and Enjoy Life with your show host, Elikqitie!   In this episode, I’m giving you the 411 on how to travel during these last few months of COVID, pandemic travel considerations, and when you should take a COVID test before traveling. Find out considerations you may not have thought of in advance of your trip, why you want to consider travel insurance, what you want to verify before your COVID travel experience when you want to get a COVID test, and why you want to have back-up activities when you travel. The Guide to Traveling Gluten Free Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children? The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience! Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant.  Connect with Emily Prokop of E Podcast Productions Emily created my new intro and outro for my show and she is amazing at audio editing! Hire her for your podcast editing by contacting her on the web at E Podcast Productions   Journey with Travel Gluten Free Grab the Guide to Traveling Gluten Free Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! Find cool gluten-free swag in my new shop here Visit my Travel Deals page on my website Support Travel Gluten Free on Patreon   Travel Gluten Free on Social Media Twitter      Facebook    Youtube      Pinterest    Instagram    On the Web   Spread the love of Travel Gluten Free podcast and share this episode with a friend   ***Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.***

I talked to some amazing podcast hosts and podcast professionals when I was at Podfest in Orlando. It was a great experience, and many experts were kind enough to share podcast tips that will help podcasters and especially beginners have a smooth start and a show that they feel great about. Super Joe Pardo who runs the Independent Podcast Conference shares the importance of letting your personality shine through and the goal that you should have to move the needle.  Then I talk with Glenn the Geek who has been podcasting since 2006 and has hosted thousands of shows. He runs the Horse Radio Network and the Florida Podcast Network. Glenn talks about the importance of consistency and what sponsors are really looking for. If advertising is something you are interested in, his advice is very useful. Chris Curran from Podcast Engineering School shares tips for microphone technique including how to speak soft and low and speak loudly.  Harry Duran from Podcast Junkies talks about how to leverage the power of SEO in your podcast and how and why you should do that. If legal issues are something you’re concerned about, pay special attention to this next clip from Gordon Firemark, the podcast lawyer. Gordon talks about protecting your brand and content and gives us information on the types of consent forms and contracts that are useful to podcasters.  Dave Jackson from the School of Podcasting gives super good advice about what new podcasters really shouldn’t do. Even though it's a common mistake that many make. Jeni Wren Stottrup from Gritty Birds Podcasting gives a great tip for avoiding perfectionism and fear. Craig from Ingles Podcast talks about the importance of audience engagement. Coach Chris from The Personal Branding Playbook talks about how important marketing is. Emily Peck Prokop from E Podcast Productions talks about not trying to do everything all at once, and Christy Haussler from Team Podcast rounds out the show with her advice on rankings and list building.  Show Notes: [03:13] Super Joe Pardo runs the Independent Podcast Conference, and he feels that it's important to have your personality come out in your podcast. The goal all the time is to move the needle and make people feel something. [04:09] Glenn the Geek is from the Horse Radio and Florida Podcast Network. He's been podcasting since 2006. It takes awhile to make money. You need to be consistent. Sponsors are buying you not your show.  [06:27] Go to small companies in your niche. Work with them and involve them from the beginning. [07:53] Chris Curran runs Podcast Engineering School. He teaches people how to engineer and produce podcasts at a professional level. He also hosts the podcast engineering show. [08:43] Microphone technique is really important. Stay close and speak into the microphone from the right angle. You can get closer to sound soft and low. Lean back to say something loud. Be passionate and love what you are talking about. [09:26] Harry Duran is the host of Podcast Junkies. His tip is to leverage the SEO power of podcasting. Choose a name that people are searching for that also speaks to a pain point. [10:08] Be careful how you choose your name and what you put in your description. Choose words that people are searching for. [10:16] Gordon Firemark is the podcast lawyer. Creating media content is big business, so think of yourself as a business. You may need to form a company. [11:10] Protect yourself by protecting your title and your brand. Register a trademark for your brand and a copyright for your content. [11:41] Get consent from your guests in the form of a release. Use royalty free music or make sure you have the proper license. Always use contracts. [13:10] Dave Jackson is from the School of Podcasting. He also works for Libsyn tech support. Don't compare your show to other people's shows.  [14:28] Jeni Wren Stottrup is from Gritty Birds Podcasting. She's a producer, editor, and podcast coach. Once you have a concept of what your show is then get your equipment and record right away. [15:33] Craig from Ingles Podcast says gauge the success of your podcast by audience engagement as opposed to download numbers. [18:30] Coach Chris from The Personal Branding Playbook says sharing episodes instead of marketing them is one of the biggest mistakes he sees podcasters make. [23:10] Emily Peck Prokop from E Podcast Productions says new podcasters need to start with one step at a time and stop trying to do everything at once. [24:01] Christy Haussler from Team Podcast says not to focus on ranking in iTunes categories because it won't translate to anything tangible. The list is a vanity metric. Every podcaster should begin with an offer of something free to build their email list.  [26:13] Darrell's takeaways: Build that email list. Sponsors are buying you. Don't get too clever with your podcast name. Make your podcast name easily searchable. Focus on engaging with your audience. Provide a way for your listeners to engage with you. Keeping a spreadsheet of your listeners is really helpful. Focus on one thing at a time.  Links and Resources: Pro Podcast Solutions You Don’t Need Thousands of Downloads To Sell Ads – The Return of Glenn The Geek Podfest Glenn The Geek Florida Podcast Network  Super Joe Pardo Independent Podcast Conference Chris Curran Podcast Engineering School Podcast Junkies Gordon Firemark Podcaster's Legal & Business Toolkit (Template Bundle) School of Podcasting The Happiness Lab Gritty Birds Podcast Editing Ingles Podcast SpeakPipe The Personal Branding Playbook Coach Chris E Podcast Productions Team Podcast Cliff Ravenscraft Mindset Strategies That Go Beyond Podcasting With Cliff Ravenscraft

May’s guest of the month is one of my oldest podcast friends. She’s a podcaster, podcast editor, consultant, and author. From The Story Behind, Hate to Weight, and E-Podcast Productions, it’s Emily Prokop.I really didn't know where this "interview" was gonna go. But, Considering we are both passionate about podcasting and are podcast editors, I should have expected we would have spent so much time talking shop. What can I say? You put a couple of podcast editors together and all we can talk about is plugins and breath noises. We gripe about people who want the "podcast franchise" handed to them. Also, we discuss some of our favorite podcasters. What would happen if Apple made a podcast creation app? The difference between Apple vs Android users in podcasting, and why I can't go to the She Podcasts Live conference. Of course there's also Emily's podcast recommendation, "Girl In Space."Find Emily athttp://thestorybehindpodcast.com/https://www.epodcastproductions.com/http://hatetoweight.com/Emily’s RecommendationGirl In Spacehttps://www.girlinspacepodcast.com/"Abandoned on a dying ship in the farthest reaches of known space, a young scientist fights for survival (and patience with the on-board A.I.). Who is she? No one knows. But a lot of dangerous entities really want to find out."Join the Facebook Group Oddballs: Friends of The Odd Dad Outhttps://www.facebook.com/groups/odddadoutDonate on Patreonhttp://patreon.com/join/odddadoutFollow Along on Social athttps://www.twitter.com/odddadout/https://www.facebook.com/odddadout/https://www.instagram.com/odddadout/

May’s guest of the month is one of my oldest podcast friends. She’s a podcaster, podcast editor, consultant, and author. From The Story Behind, Hate to Weight, and E-Podcast Productions, it’s Emily Prokop.I really didn't know where this "interview" was gonna go. But, Considering we are both passionate about podcasting and are podcast editors, I should have expected we would have spent so much time talking shop. What can I say? You put a couple of podcast editors together and all we can talk about is plugins and breath noises. We gripe about people who want the "podcast franchise" handed to them. Also, we discuss some of our favorite podcasters. What would happen if Apple made a podcast creation app? The difference between Apple vs Android users in podcasting, and why I can't go to the She Podcasts Live conference. Of course there's also Emily's podcast recommendation, "Girl In Space."Find Emily athttp://thestorybehindpodcast.com/https://www.epodcastproductions.com/http://hatetoweight.com/Emily’s RecommendationGirl In Spacehttps://www.girlinspacepodcast.com/"Abandoned on a dying ship in the farthest reaches of known space, a young scientist fights for survival (and patience with the on-board A.I.). Who is she? No one knows. But a lot of dangerous entities really want to find out."Join the Facebook Group Oddballs: Friends of The Odd Dad Outhttps://www.facebook.com/groups/odddadoutDonate on Patreonhttp://patreon.com/join/odddadoutFollow Along on Social athttps://www.twitter.com/odddadout/https://www.facebook.com/odddadout/https://www.instagram.com/odddadout/

Okay, so I feel like I'm falling down the rabbit hole in the Matrix by saying this but… I've been wanting to do a podcast on how to launch a podcast, for like, EVER! You may have been contemplating the idea of starting a podcast for your business—or just for fun. If so, this episode is just for you. My guest, Emily Prokop, is going to take the mystery out of podcasting. Host of The Story Behind and owner of E Podcast Productions, Emily Prokop will help to make launching a podcast, super-simple. In this episode, you will learn: Why everyone is jumping on the podcast train, and if you're one of them, what are the first 3 things you need to launch one? How to overcome the fear of tech, and any mindset blocks that might hold you back Emily answers the question… Do I need to be an extrovert to be a podcaster? Once I've got it launched, how do I grow my audience? What are the common mistakes people make when they launch a podcast? In addition to sharing Emily's expertise, The Simplifiers Podcast has launched 56 episodes into the world so far. The Simplifiers podcasting team and I are really hitting our stride with this whole podcasting thing, so I've decided to share some of my wisdom with you too. Show notes available with all LINKS mentioned here:https://thesimplifiers.com/podcast/030-emily-prokop/

In episode  633 of the School of Podcasting, we are looking at Podcasting Events and asking, "is it worth attending?" We also touch base with Danny Peña who has created a movie about his story and his show Gamer tag Radio (that is now winning awards at Movie Festivals) to help introduce people to podcasting and to his show. Danny can point to one thing for his success, "Community." We first spoke with Danny back on episode 506 (definitely check it out) Sponsor: Podcast Engineering School 3:45 Podcast Engineering School – next semester starts September 18th and runs through October 30th. The classes are live and Chris packs the 2-hour classes with tons of information Today I did a quick search on Indeed.com for “podcast engineer” and saw quite a few options Program Includes: LIVE Interactive Online Training Two Mentoring Sessions with Chris Curran Major Discounts on Software and Plugins Lifetime Access to the PES closed community Certificate of Completion EARLY BIRD PRICING IS NOW – SIGN UP TODAY AND SAVE BIG https://podcastengineeringschool.com/ Danny Peña is a Walking Make a Wish Foundation for His Fans 5:36 Danny first appeared on the School of Podcasting back on episode 506 and he has ALWAYs been about his audience and building community (he still is).  I drove down to Columbus to Ohio to hang out with him (along with Daniel J Lewis from the Audacity to Podcast). Danny met some of his audience and brought them backstage at the event and introduced them to some of their favorite gamers. Think about how huge that is for the audience members. Think about going backstage at the Super Bowl to meet Tom Brady. In this conversation you will hear: Danny put together an award-winning movie about his story and the rise of Gamertag Radio using iMovie. How he taking steps to embrace those who are not currently listening to podcasts and to help them understand how to start listening ( www.learntosubscribe.com is something I put together) Danny has multiple revenue streams in addition to his sponsors His relationships lead him to leave CBS Radio when things got a little shaky. For more information see www.gamertagradio.com Mentioned: Edison Research  Danny's first appearance on the School of Podcasting on episode 506 Daniel J Lewis from www.theaudacitytopodcast.com   Are Podcast Conferences Worth It? 34:53 I asked you, "Are podcasting conferences worth it?" and today I play answers from Ed Ryan from Podcasting For Radio Dummies is starting a magazine for podcasters, was inspired to start TWO podcasts and has already received a three-figure boost of support for his Beach talk Radio show that he does with his wife 33:22 Emily from The Story Behind and E Podcast Productions (check out her Book) 40:54 Marco from marcobernard.ca got to meet all sort of people at PM18, and has been inspired to start THREE new podcasts 42:58 Jennifer from Podcast With Jennifer as a podcast editor she has picked up clients and boosted relationships 44:10 Win Charles will attend when she can finance it. She looks forward to having the loving support of the community 45:13 Michael Delany from Caregiving for Dementia got direction and focus for his show, and met a lot of great people. Hear his appearance on the Podcast Review Show 47:50 Hilda from Wise Traditions Podcast has attended two events and came away with practical tips, and relationships. It's super encouraging. 50:03 My thoughts on podcast events 51:13 I got a shout out on the Podcasting For Radio Dummies (Thanks Ed!) Question of the Month 55:00 If there is a slider between 1 I LOVE PODCASTING and 10 is I HATE Podcasting, where are you? Are you feeling like a three? Seven? Lets us know and WHY you are feeling the way you are. If you want to record something and attach it be sure to put September question in the subject line and send it to dave "at" schoolofpodcasting.com (trying to avoid spam with the spelling), or go to our Contact page for more options. I need your answer by 9/21/18 Ready to Start a Podcast? I've got multiple plans for multiple budgets at www.schoolofpodcasting.com/workwithme

2:14 Should I do a podcast under my umbrella and work with a client who has a large audience, or should I do the podcast for them so it goes to that big audience, but now I would need to get approval for content.  10:44 The "giant" commitment of a podcast launch 13:48 550,000 podcasts in Apple Podcasts Read Story 18:42 Should I start a podcast? Everyone is ahead of me... 16:56 Howard Stern Interview on Netflix on David Letterman show 21:14 Jm and Emily listen to each other's show 23:06 More news on Google App  24:28 My numbers are down after adding podtrac (be careful adding prefixes ) 27:08 Than to our Awesome Supporters 28:18 Building an audience before you launch 33:42 My Search results in Wordpress are weird 35:00 Affiliate program for the School of Podcasting 36:52 Why do you podcast? Jim loves to help people 38:52 The "Why" of the Alexacast has changed for Dave. 40:42 Dave can't get a grip on his Hall Of Fame Acceptance Speech 44:22 Benefits of a Patreon account 46:24 A slightly icky approach to getting on a podcast 49:20 Having awkward conversations is best in the long run 51:56 Money changes everything Mentioned on this show Book Marketing Show www.kindlepreneur.com George Hrab www.geologicpodcast.com E Podcast Productions (editing services) www.epodcastproductions.com Ready to Podcast? Work with Dave to help you plan, launch and grow your podcast see www.schoolofpodcasting.com/workwithme Check out Jim at www.theaverageguy.tv

This week I'm wrapping up my series on the guests for the Sunshine Summit 2018 with Jilanne Holder from the Business Mum Community Facebook Group, Emily Prokop from The Story Behind podcast and E Podcast Productions, Nick Haskins from the Epic Film Guys and RestauRant podcasts, Gareth Thomas from Gareth's Random Ramblings, and Bandrew Scott from the Bandrew Says podcast and Podcastage Youtube channel. The news brings a whole lot of people that simply beg the question, "What were you thinking?" And I share the harrowing tale that was... digging through my garage.

This week I'm wrapping up my series on the guests for the Sunshine Summit 2018 with Jilanne Holder from the Business Mum Community Facebook Group, Emily Prokop from The Story Behind podcast and E Podcast Productions, Nick Haskins from the Epic Film Guys and RestauRant podcasts, Gareth Thomas from Gareth's Random Ramblings, and Bandrew Scott from the Bandrew Says podcast and Podcastage Youtube channel. The news brings a whole lot of people that simply beg the question, "What were you thinking?" And I share the harrowing tale that was... digging through my garage.

Hey there! Remember me? Yup, The Story Behind is finally back after a hiatus I did not expect would be as long as it has. Here's the short version of what happened and why it was so long, and I promise this has everything to do with today's topic. I started editing and writing show notes for other podcasts on the side before I found out in October that I was going to be let go from my full-time job. When I found that out, it was the week I was gearing up for episode 100, so on top of learning a musical number, I also made the decision to turn helping people with their podcasts into a full-time business in the new year. So, I spent the majority of my time creating E Podcast Productions, and if you're interested in learning more about that, you can visit the website at EPodcastProductions.com, but you're here to learn some history, right? Besides for those who are new to The Story Behind and are listening to the back catalog, it's like I never left. Although, none of this would be possible had it not been for the subject of today's episode. I'm your host, Emily Prokop, and this is The Story Behind the Pink Slip. Join The Story Behind Discussion Group on Facebook! Learn about Podcast Share at PodcastShare.net or by following @PodcastShare on Twitter. Follow The Story Behind: Twitter | Facebook | Instagram | Pinterest | Website This episode was brought to you by The Story Behind Executive Producers who support the show through the Patreon Page at patreon.com/thestorybehind: Stargate Pioneer from GonnaGeek.com, Mat from the One Word, Go! Show, Linguist Sam, Diane and Denise from History Goes Bump, Dan Brenic from Netflix N' Swill, Jarrod Dunham from TheHistoryphile.net, Heather Welch from Sunshine and PowerCuts, Jason Bryant from Mat Talk Online, Gerald and Andy from Two Peas on a Podcast, Bandrew Scott from The Bandrew Says Podcast and Podcastage YouTube Channel, Adam from Everyone Has a Podcast. and Barry G, Nick and Justin from Epic Film Guys, Jeremy Collins from Podcasts We Listen To (also, congratulations to Jeremy on his engagement to Deana Marie from the Twisted Philly podcast!), and newest Executive Producers, the North Omaha History Podcast and Dave Jackson from the School of Podcasting. I also want to offer my deepest condolences to the family of former executive producer Scott Smith from the Recovering from Religion podcast who is no longer with us. Click here to support this podcast on Patreon. Proud supporter of #PodernFamily, #HumanitiesPodcasts & #LadyPodSquad on Twitter. Media: Music for Makers Grease - The Race Scene Sources: What the Hell is a Pink Slip, Really? - Esquire Definition of 'Pink Slip' - Economic Times Where Did the Term "Pink Slip" Originate? - Mental Floss How to Change Vehicle Ownership - CA.gov Curator Asks for `Pink Slip' - The Baltimore Sun Etymology of Pink Slip - Snopes A Passion For Pink Slips - The Atlantic Following the Trail of the Elusive Pink Slip - Los Angeles Times Definition of “Pink Slip Party” - Investopedia Labor Force Statistics from the Current Population Survey - Bureau of Labor Statics Hazel Dawn, Stage Actress, Is Dead at 98 - The New York Times