Podcast appearances and mentions of katy weber

From parenting struggles to podcasting success, Katy Weber's ADHD journey has reshaped her life. Diagnosed at 45, Katy—a health coach and founder of Women & ADHD—found herself rethinking everything she thought she knew about ADHD. This unexpected self-discovery helped her understand how ADHD had influenced her as a mother, professional, and individual. Through her podcast, she's built a supportive, encouraging space for neurodivergent women to connect, share stories, and find community.Katy's story is one of resilience and self-discovery, full of twists that many will find relatable. Before entering the ADHD advocacy world, Katy spent years as a journalist, covering a range of human experiences and honing her ability to tell powerful stories. With experience at publications like National Geographic and PsychCentral, she now brings her storytelling expertise to Women & ADHD, sharing stories and insights that make listeners feel seen and understood. This episode captures her journey from the fast-paced world of New York City to finding a new sense of balance in the Hudson Valley, where she has found purpose in health coaching and community-building.Through Women & ADHD, Katy addresses topics that resonate with her listeners on a personal level, such as the complex relationship between ADHD and binge eating and moving beyond diet culture to embrace a more holistic approach to health. She shares how ADHD affects not only personal identity but also how women show up in their work and family lives. Katy's story goes beyond diagnosis; it's a journey of learning, unlearning, and embracing the strengths that come with ADHD. Her message is clear: it's never too late to understand your own mind and rewrite your narrative in ways that are both empowering and authentic.Resources:Website: https://www.womenandadhd.com Instagram: https://www.instagram.com/womenandadhdpodcast LinkedIn: https://www.linkedin.com/in/womenandadhd Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsukaJoin What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends:,https://adhdforsmartwomen.com/blendsSend a Message: Your Name | Email | Message Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class.

Having been interviewed by the LEGENDARY Katy Weber on her INCREDIBLE Podcast: Women & ADHD I am honoured to swap roles and have her hop onboard the late ADHD discovery roller coaster with me! In this interview/chinwag Katy shares her experiences with school struggles and truency, which left her feeling like a failure. Like many, she discovered her neurodivergence during lockdown. She impulsively launched her podcast pre diagnosis(!) and credits its many conversations as her own form of therapy; which have led to her becoming an ADHD expert. I am so grateful to get to collaborate with Katy once again, and was particularly moved by her all too familiar experience of imposter syndrome post ADHD diagnosis and her relentless drive to strive for 'what's next'. Trigger Warning: mentions of triggering topics including: depression, anxiety, ED, alcoholism, addiction, mental health struggles, suicide, suicidal ideation, PTSD, Complex trauma and loss of life.  Also contains swearing. If you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUTPlease sponsor Rosie, Darren and all the other LEGENDS cycling from London to Amsterdam in September to raise funds for ADHDadultUK and ADHD Liberty HEREApply to be part of ADHDAF Emporium: an online marketplace championing neurodivergent makers and small creative businesses HEREBrowse the first few handmade items by neurodivergent creatives HERE and read the blog about our first festival HEREYou can support the continuation of this podcast and connect with literally like-minded legends in the Patreon Peer Support CommunityThank you to the Members for keeping this podcast going for over 2 years!Links mentioned: ADHDUK Medication ShortageRiyadh Khalaf's self support strategyDr James Brown New ADHD Research If you've enjoyed this episode, please share it with others who would benefit from hearing; hit those stars, or write a review. All help others gain the information and validation shared amidst a global ADHD diagnosis crisis and ADHD medication shortage. We are all in this together.LEOPARD PRINT ARMY! xSupport the Show.

Episode 24: Generational ADHD (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 24. In this final episode of Season 1, @iamcapeable & @katyweber.adhd review all the fabulous topics and experts we interviewed over the course of this first season. We also talk more about the different presentations of ADHD in our families and compare our different personal experiences with ADHD, since Alex was diagnosed in childhood and Katy was diagnosed in her 40s. We'll be taking a break for a few months before we release Season 2. If there are any topics you'd like to see covered in upcoming episodes, please DM us! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 23: Generational ADHD (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 23. In this special family-oriented episode, @iamcapeable is joined by her sister, Taryn, and her mother, Saralee, to talk about the different ways ADHD manifests in women in their family and some of the ways they have learned to support each other and themselves. They also advocacy, diagnosis, school struggles, hyperfocus, entrepreneurship and more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 22: ADHD as a Skill Set (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 22. In this episode, Alex & Katy discuss our ongoing journeys through embracing neurodiversity. While it requires ongoing self-reflection and redefining expectations, it has also opened doors to self-acceptance through community, self-awareness, and redefining success on our terms. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Hey ADHD best frandzz ✨ On today's show: • We talk about how auditory stimulation can help keep us regulated - Grace made a 'brain massage"

Episode 21: ADHD as a Skill Set (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 21. In this episode, we talk to Stuart Lloyd Cohen. Stuart is an entrepreneur, keynote motivational speaker, professional business coach, and president & Chief Motivation Officer of StuartLloydCohen.com. We talk with Stuart about how ADHD is not just a disorder, but a unique skillset with its own strengths and abilities. We explore the power of reframing negative self-perceptions, and how embracing ADHD as a unique approach to life can lead to self-acceptance and personal growth. Stuart's energetic and determined nature shines through in his hobbies and approach to life, but he wasn't always that way. He shares how self-care, intentional reflection, and self-acceptance all became essential for thriving with an ADHD brain. Website: stuartlloydcohen.com ; adhdasaskillset.com Instagram: @adhdlifecoachstuart When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 20: Parenting with an ADHD family (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 20. In this episode, @iamcapeable & @katyweber.adhd discuss our personal experiences with ADHD and learning disabilities, as well as the challenges of navigating the educational system for ourselves and our kids. We also talk about the struggles of being a parent with ADHD, and the need for self-compassion, as well as the value of recognizing our strengths and building confidence outside of traditional school settings. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Today's chat with my dear friend, Katy Weber, an inspiring ADHD advocate, podcaster, and coach, will leave you both motivated and comforted, especially if you've recently embarked on the rollercoaster that is an ADHD diagnosis. Katy Weber received a diagnosis of ADHD at 45 and her mission is to help neurodivergent women learn to love their brains!We discuss the often-unseen struggles and triumphs of ADHD women, debunking stereotypes and sharing heartfelt stories. It's a must-listen for anyone who feels misunderstood or alone in their journey. Don't miss out as Katy and I explore the intricacies of ADHD diagnosis, the transformative power of knowledge, and the courage to seek fulfillment beyond societal expectations.Episode Highlights:[01:31] - Katy's journey post-diagnosis.[06:42] - Unpacking depression & ADHD.[15:18] - The accidental podcast.[19:04] - Disordered eating & ADHD.[23:38] - Motherhood & ADHD.[27:10] - Embracing lifelong learning.[29:43] - Understanding highway signs.[32:31] - Where to connect with Katy. [34:03] - Strategies to support your ADHD.Connect with Katy Weber:•Women & ADHD Podcast•The ADHD Lounge Community•Katy's Book on Strategies for Overcoming Binge EatingBefore we wrap up, I want to remind each one of you extraordinary listeners to take a moment to breathe, look within, and acknowledge your strengths. Your journey with ADHD is uniquely yours, and within it lies the keys to your own amazing capabilities.If you found a piece of yourself in today's episode, please consider subscribing, sharing, and leaving a review. Every bit of your support helps us reach and uplift more incredible individuals like you. Together, we're building a community that thrives on understanding and empowerment. ⬆️Level up your ADHD symptom management with my #1 Recent Release 2-in-1 book/workbook: “Activate Your ADHD Potential” ▶️ http://bit.ly/activateadhd

Episode 19: Parenting with an ADHD family (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 19. In this episode, we talk to Melanie Bieber of LevelUp NJ. Melanie is a licensed professional counselor with over a decade of experience working with young children, tweens and adults. In addition to clinical work, Melanie is passionate about discussing the realities and complexities of raising children in our fast-paced world, while still recognizing adults' needs and the importance of taking care of themselves. She is also the co-author of the children's book Aaron Daniel Henry Davis: Just Another Day at School. We talk about the challenges of creating structure and scheduling with kids, especially during the summer months. We also discuss how to set boundaries for technology use and being present with our kids. And we talk about preparing for IEP meetings and strategies for supporting children with ADHD in the school system. Website: levelupnj.com Instagram: @adhd_justanotherday When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 18: Finding Your Holistic Treatment Plan (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 18. In this episode, Alex & Katy discuss our personal experiences with ADHD treatment and the importance of taking a holistic approach, as well as how to understand oneself as a whole person. We also discuss various strategies for managing anxiety and finding what works best for each of us. We covers topics such as medication, the challenges of executive functioning, finding the right support in work and personal life, and the role of self-care in managing ADHD. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 17: Finding Your Holistic Treatment Plan (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 17. In this episode, we talk to neurodivergent power couple, Kalin Johnson & Marnie Bothmer! Kalin is a pharmacist specializing in designing unique care plans and teams for her ND clients. Marnie is a personal trainer who specializes in weight-neutral fitness plans for clients. They live in Omaha with their dog, Yoshi. We discuss the need for a comprehensive care team after an adult diagnosis, as well as the role of medication and potential interactions, the benefits of exercise for mental and physical health, and the impact of burnout and self-care. We also explore the importance of managing stress, advocating for personalized care, and building self-trust and autonomy. Ask we learn more about Kalin & Marnie's new online community, Diverse Minds. Find out more about Marnie Bothmer at https://www.marniebothmer.com. Find out more about Kalin Johnson at https://www.kalinjohnson.com. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 16: Building and Maintaining Momentum (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 16. In this episode, Alex & Katy discuss the challenges of building and maintaining momentum. We reflect on our struggles with motivation and the impact of external factors such as illness and disruptions to their routines. We also share our personal strategies for building momentum, including streaks, gamification, flexible goal-setting, accountability, and eliminating the 'should' mindset. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Every parenting partnership has its struggles, but when ADHD is in the mix, it's like navigating an intricate dance of dopamine, interest, and misunderstanding. Katy Weber shares her wisdom on fostering teamwork in a couple relationship impacted by ADHD and  reframing ADHD as a joint adventure rather than a solitary battle. Join Stephen Mitchell, PhD and Erin Mitchell, MACP as they talk with Katy about this unique and challenging couple dynamic and share some of their own story about being impacted by ADHD symptoms in their parenting partner relationship. 

Episode 15: Building and Maintaining Momentum (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 15. In this episode, we talk to Brooke Schnittman, ADHD coach and the founder of Coaching with Brooke. We talk about strategies for getting started, overcoming barriers, and taking small steps towards success. Brooke also shares insights on managing overwhelm, finding optimal focus time, and the importance of self-care When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 14: ADHD & Money Management (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 14. In this episode, Alex & Katy get personal about the impact of ADHD on our finances. We share personal experiences with credit cards and impulsive spending, as well as the challenges of managing finances in our respective marriages. We also discuss the all-too-common fear and anxiety surrounding money and the importance of seeking support and asking questions, as well as the value of finding a system that works for your individual needs. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

It's the recap show! We're looking back at the 31 episodes we shared for Refocused, Together 2023!  Enjoy this wrap-up and join us back here on Monday, January 15th as we dive into our next topic, talking all things ADHD and time blindness with Dr. Ari Tuckman.  Links from today's episode: Check out the incredible work of Diyah Najah, whose first solo exhibition is currently underway in Atlanta.  Listen as Lindsay joins Refocused, Together guest Katy Weber on Women and ADHD -- Lindsay Guentzel, Positive thinking & learning to accept help.   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline Connect with the show: hello@refocusedpod.com  

Episode 13: ADHD & Money Management (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 13. In this episode, we talk to Eryn Schultz, the founder of Her Personal Finance. When Erin graduated from Harvard Business School in 2015, she realized that she and her classmates were better equipped to manage a corporate balance sheet than their personal finances. Through her online classes, she has helped hundreds of students decide how to balance paying off student loans with saving for retirement, figure out how much cash to keep on hand, and finally feel confident investing outside of a 401K. We talk about the most helpful financial habits for adults with ADHD and practical strategies to help make better financial choices. We also discuss some of the best options for investment, and we ask Eryn why she doesn't like the term “budget.” Eryn's website: herpersonalfinance.com Resources & Links: https://studentaid.gov/fsa-id/sign-in/landing www.copilot.money www.YNAB.com www.Rocketmoney.com www.greenlight.com When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 12: Success Amnesia & the Default Mode Network (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 12. In this episode, Alex & Katy talk about our own experiences with success amnesia and the difficulty many of us with ADHD have with recognizing and celebrating our personal achievements. We explore the tendency to downplay accomplishments and constantly focus on the next task, as well as the challenge of being present and appreciating the learning process. We also discuss the importance of reframing success and finding meaningful ways to celebrate milestones. And we share what approaches we use with ourselves and with our coaching clients to help redefine success and achievement from a neurodivergent lens. - - - - - When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 11: Success Amnesia & the Default Mode Network (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 11. In this episode, we talk to author and social media influencer Jesse J. Anderson. Jesse discusses his adult ADHD diagnosis, his brand new book, Extra Focus: The Quick Start Guide to Adult ADHD, and the concept of success amnesia. He shares how individuals with ADHD often forget their past successes, leading to feelings of self-doubt and difficulty taking on new challenges. Jesse also talks about the importance of positive feedback and the impact it can have on motivation. He introduces the concept of a smile file, a place to store positive experiences and feedback, and how it can combat success amnesia. Jesse provides insights on managing overwhelm and prioritizing tasks, as well as strategies for managing priorities, staying focused, and breaking down tasks. Websites: adhdjesse.com ; extrafocusbook.com - - - - - When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Episode 10: ADHD & Decluttering (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 10. In this episode, Alex & Katy talk about our own decluttering challenges and what strategies *mostly* work for us and our clients. We also talk about Marie Kondo, purging, and rage cleaning! When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 9: ADHD & Decluttering (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 9. In this episode, we interview Kayleen Kelly, a professional organizer from Jacksonville, Florida. She's had a knack for organizing and redesigning spaces since she was a little girl, and now she specializes in chronic clutter, ADHD, and trauma-informed care. She has been featured on the Today Show, Good Morning America, Apartment Therapy, Real Simple magazine, Better Home & Gardens, and a whole host of other media outlets, and as of recording, Kayleen has almost 800K followers on TikTok. We ask Kayleen about her “Core 4” method and the “3-second rule,” and we discuss some of the unique challenges she works through with her ADHD clients. Website: https://kayleenkelly.com TikTok: @kayleenkellyorganize Instagram: @kayleenkellyorganize When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 8: ADHD & Relationships (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 8. In this episode, Alex & Katy talk about how we feel ADHD has affected our relationships, especially our marriages. We also talk about comparison-itis and some important topics to address with your partner after you've been diagnosed with ADHD. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 7: ADHD & Relationships (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 7. In this episode, we talk to Stephen and Erin Mitchell. They are co-founders of Couples Counseling For Parents, a relationship development company. They provide parenting partners stage-based relationship education to help couples stay connected as they travel through the developmental stages of parenting. Stephen holds a PhD in Medical Family Therapy and Erin holds a Masters in Counseling Psychology. We ask Erin & Stephen about some of the common challenges they see in relationships when one of them has ADHD, and how to improve communication in partnerships or with any family or friend relationship. Find Erin & Stephen on Instagram: @couples.counseling.for.parents When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Katy Weber's personal mission is to help neurodivergent adults learn to embrace their brains. She does this through the popular Women & ADHD podcast where she uses her background in journalism to chat with people who have ADHD. She also coaches women to change their mindset and reframe their self-concept through Women & ADHD, LLC. Learn more about Katy and her work at www.womenandadhd.com and on Instagram at @womenandadhdpodcast and @katyweber.adhd.    Listen in to hear Katy share her ADHD experience and “pandemic mom meltdown” diagnosis, and get more about how she helps countless individuals with ADHD find hope, inspiration, and practical tools to help them thrive.   Connect with Katy Weber online: Women and ADHD  Women and ADHD on Instagram Katy Weber on Instagram The ADHD Lounge   READ: CHADD talks ADHD Coaching + Resources to Help You On Your Search   Follow Refocused on Social Media:   Instagram: @lindsayguentzel @refocusedpod @adhdonline Twitter: @lindsayguentzel @refocusedpod @adhdonline   Connect with the show: hello@refocusedpod.com  

Episode 6: Reframing our mindset with ADHD (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 6. In this episode, Alex & Katy talk about our own perspectives around reframing our mindset, as well as some of the strategies we've adopted in our own lives and work on with our coaching clients. When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 5: Reframing our mindset with ADHD (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 5. In this episode, we talk to ADHD coaches Bri Plyler of Current ADHD and Andy Gil about redefining and reframing what success looks like, how we've managed to stop comparing ourselves to neurotypicals, and what works for us and our clients when it comes to changing our self-concept. We also talk about playing to our strengths and recognizing that the qualities we've historically viewed as character flaws just might turn out to be our greatest strengths. So listen in to our interview with Bri & Andy and hopefully you'll be able to add some tools to your toolbox. Bri Plyler: @currentadhdcoaching Andy Gil: @coachandygil When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 4: ADHD & disordered eating (Part 2) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. In this episode, we talk about our own personal experiences with food, disordered eating, diet culture, and intuitive eating as two women with ADHD. Resources:Katy's book: Worth It: A Journey to Food & Body Freedom: Six Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside Out Tara Breuso's Snack Hacker download: https://www.etsy.com/shop/TheADHDDietitian When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 3: ADHD & disordered eating Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. In this episode, we interview registered dietitians Aleta Starch and Sarah Kushner of Wise Heart Nutrition. We talk about some of the common struggles adults with ADHD have with feeding themselves — including executive dysfunction, sensory issues, diet culture, binge eating, and lots more! When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 2: Managing ADHD Overwhelm Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. In this episode, we identify what causes ADHD overwhelm, decision fatigue, and paralysis. We also share some of the strategies we use in our own lives and with our coaching clients, including tools and resources to help them feel more motivated and confident in their progress. Accountability and support are key, which is why we've created our all-in-one coaching community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Episode 1: Introductions Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. In our very first episode of The ADHD Lounge podcast, we introduce ourselves and share how we started our brand-new all-in-one coaching community. We're also joined by our amazing virtual assistant, Carissa di Scipio. In addition to talking about how ADHD has impacted our lives, we also outline some of the key components of our coaching community, including co-working sessions or "body doubling" sessions, live Q&A sessions with the hosts, and monthly roundtable discussions featuring experts on various topics related to ADHD. To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by E Podcast Productions

Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Alex is a mom, a New Yorker, a Mets fan, a yogi, and a brunch enthusiast. She also happens to have been diagnosed with dyslexia and ADHD at the age of 8. She is the founder of Cape-able Consulting, a coaching and consulting business that supports adults with learning disabilities and/or ADHD. Katy is an ADHD advocate, coach, mom, author, founder of Women & ADHD, and the host of the popular Women & ADHD podcast. She was diagnosed with ADHD at the age of 45, and has now made it her mission to help neurodivergent adults learn to love their brains! In each episode, we'll be diving deep into the world of ADHD, discussing unique challenges, sharing our personal stories, providing support and resources, and bringing in experts to help us along the way. You can also find the two of us over at theadhdlounge.com, our all-in-one ADHD coaching community for personalized guidance, goal planning, skill building, expert roundtables, and so much more to help you make the most of your amazing brains and live life to the fullest. So, grab your favorite drink, maybe a croissant, take a seat — or start walking or cleaning or however you like to listen — because at The ADHD Lounge, you can come exactly as you are.

I used to see myself as a scattered mess and now I see myself as a patchwork quilt. ~ Katy Weber During this rebroadcast episode, Women and ADHD Podcast host, Katy Weber and I talk about her adult ADHD diagnosis, the visceral reaction she initially had to it and how it has helped her see herself in a different way. WE TALK ABOUT ✔️Why an ADHD diagnosis often makes sense of your whole life and the potential to change the trajectory going forward ✔️The creativity that abounds in women with ADHD and our multi-faceted interests ✔️The energetic peaks and valleys of the ADHD rollercoaster ✔️Even though ADHD presents differently in all of us, there are some similarities that many women share ………….. GUEST RESOURCES Katy Weber is an ADHD advocate & founder of Women & ADHD, LLC. She is also the host and producer of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts worldwide. Diagnosed with ADHD at the age of 45, Katy has made it her mission to help neurodivergent women learn to love their brains and live a more fulfilling, gratifying life! Website: www.womenandadhd.com Instagram Women and ADHD Podcast: www.instagram.com/womenandadhdpodcast Instagram Katy Weber: www.instagram.com/katyweber.adhd PODCAST EPISODE MENTIONED: ADHD & Food https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147912087 Shiny objects, brain dumps & a vision driven life on the Women & ADHD podcast https://podcasts.apple.com/us/podcast/tracy-nolin-beerman-shiny-objects-brain-dumps-a/id1543615866?i=1000594563495 ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

"Sensory Overload", feeling ashamed of the condition of your house, constantly trying to "get organized" ... maybe it's just early motherhood, or maybe it's ADHD. As an LC working with breastfeeding moms from pregnancy through to preschool (and beyond!), I have been a little shocked to see how frequently clients come to me who have ADHD, suspect they have ADHD, or are surprised themselves how many boxes they tick off in a screening questionnaire.  There are so many ADHDer's in the "extended" breastfeeding community - but I don't see it being spoken about very much. As someone who was diagnosed with ADHD in adulthood myself, I knew it was important to open this conversation up in the breastfeeding space, and I knew that Katy Weber would be the perfect person to do it with. We talk about what the lived experience of an adult woman with ADHD is, different avenues for pursuing a diagnosis, and how to navigate the world once you have one. A little about Katy: " Diagnosed with ADHD at the age of 45, I've now made it my mission to help neurodivergent women learn to love their brains! I've spent the last 7 years coaching women to change their mindset and reframe their self-concept so they can finally recognize and lean into their gifts and abilities.​I'm an author & public speaker, as well as a certified holistic health coach (INHC) and a certified yoga instructor (200 hr RYT). I live in the Hudson Valley, NY, with my husband, two children, our dog, and two cats. Before coaching, I spent 15 years as a newspaper editor & designer. I'm currently pursuing an MS in Clinical Mental Health Counseling. I'm also the host of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts globally." Resources mentioned in this episode: Sari Solden's ChecklistKaty's Women & ADHD CommunityKaty's Instagram - Women & ADHD Podcast InstagramJenna's Episode on the Women & ADHD podcastKaty's Website (book club, coaching, free resources & more)Want to learn more from me? Watch my free, instant access workshop: Designing Your Pathway to Toddler Breastfeeding Mastery Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guideLove this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it.

Today Skye is joined by Katy Weber to discuss her diagnosis, maintaining routines with ADHD, and adding complexity to make things interesting. Katy is an ADHD advocate and coach, the founder of Women & ADHD and the podcast of the same name, ranking in the top 0.5% of all podcasts worldwide. She was diagnosed at 45 and has since made it her mission to help neurodivergent women learn to love their brains and live a more fulfilling life. https://www.womenandadhd.com/Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy

The ADHD Skills Lab podcast is a space where Skye and Sarah share practical strategies and research about adult ADHD while also providing honest talk about their own experiences. With years of experience providing strategies to clients at Unconventional Organization, they offer valuable insights on topics such as working memory, sensory issues, and organization. Tune in for a mix of relatable conversation and actionable advice. https://www.unconventionalorganisation.com/ Excerpt 1 is from a soon-to-be-released podcast episode with Danielle Sullivan from The Neurodiverging Podcast https://www.neurodiverging.com/ Excerpt 2 is from a soon-to-be-released podcast episode with Katy Weber from The Women and ADHD Podcast https://www.womenandadhd.com/ 

Eating doesn't have to look a certain way. ~ Katy Weber During this episode Women & ADHD founder, Katy Weber, and I talk about the challenging relationship many women with ADHD have with food. WE TALK ABOUT: ✔️Binge eating, yoyo dieting, advocating for yourself in the doctor's office and how diet culture fails women with ADHD ✔️Why women with ADHD struggle with food ✔️How restriction “feeds” our ADHD need for control in an unhealthy way ✔️Simple strategies for changing our relationship with food *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. GUEST RESOURCES Katy Weber is an ADHD advocate & founder of Women & ADHD, LLC. She is also the host and producer of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts worldwide. Diagnosed with ADHD at the age of 45, Katy has made it her mission to help neurodivergent women learn to love their brains and live a more fulfilling, gratifying life! Website: www.womenandadhd.com Instagram Women and ADHD Podcast: www.instagram.com/womenandadhdpodcast Instagram Katy Weber: www.instagram.com/katyweber.adhd Podcast: https://podcasts.apple.com/us/podcast/women-adhd/id1543615866 ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

In this episode, I discuss ADHD and Binge Eating with Katy Weber. Katy is a certified holistic coach who coaches ADHD women (has ADHD herself) and is the author of Worth It: A Journey to Food & Body Freedom. Check out Katy's Women & ADHD podcast!HIGHLIGHTS Katy explains what binge eating is and how she first connected it to her ADHD  How ADHD and food have impacted Katy's life, and how she came around to helping others with those challenges Why binge eating is so common among people with ADHD How to break free from the binge eating/dieting lifestyle Where listeners can connect with Katy

After a recent conversation about ADHD with a family member, it dawned on me that this subject is not really discussed much in women and is typically considered a disorder in children, particularly boys.  I started looking into ADHD in midlife women, and I was surprised to find that it goes largely undiagnosed in women and girls, as the signs are not as obvious as they are in males.Katy Weber, coach, author and podcaster, took her own diagnosis of adult ADHD to build a platform to support other women, who want to explore and understand who they are through this new lens of ADHD.  She wants clients to lean into their strengths and use them to their advantage to move forward, to identify obstacles, and create strategies to live a more fulfilling and gratifying life. Not only does Katy Weber have a successful coaching business, but she has a very popular podcast called Women and ADHD.In this episode Katy and I discuss:- Her own journey to get to the diagnosis of ADHD- Deciding to do a podcast to help other women with ADHD- The differences between males and females in regard to signs of ADHD and eventual diagnosis- The impact of ADHD in adult women - relationships/work/dealing with everyday tasks- Executive Function and its definition- Medication and self-medicating - the importance of nutrition and movement- Our children with ADHD- What Katy has learned from her podcast guestsRecommended reading:Katy Weber wrote an excellent book on ditching diets and getting back to a whole food philosophy called Worth It: A Journey to Food & Body Freedom: Six Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside OutA Radical Guide for Women with ADHD by Sari Solden MS,  Michelle Frank PsyDThis is the workbook to which Katy refers in the podcast. Sari Solden has written other books on the topic of women and ADHD.ADDitude Magazine - https://www.additudemag.com/ADHD self-test - https://www.additudemag.com/self-test-adhd-symptoms-women-girls/Where to find Katy:Instagram - https://www.instagram.com/katyweber.adhd/Facebook - https://www.facebook.com/womenandadhdWomen and ADHD Podcast - https://www.womenandadhd.com/episodesWebsite - https://www.womenandadhd.com/coachingI am a huge fan of Revaree for vaginal dryness, and I have been a very happy customer for almost two years!Check out all Bonafide's sexual health and wellness products at https://hellobonafide.com/Use discount code AFAF25 at checkout for 25% off on any subscription purchaseFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF

I used to see myself as a scattered mess and now I see myself as a patchwork quilt. ~ Katy Weber During this episode, Women and ADHD Podcast host, Katy Weber and I talk about her adult ADHD diagnosis, the visceral reaction she initially had to it and how it has helped her see herself in a different way. WE TALK ABOUT ✔️Why an ADHD diagnosis often makes sense of your whole life and the potential to change the trajectory going forward ✔️The creativity that abounds in women with ADHD and our multi-faceted interests ✔️The energetic peaks and valleys of the ADHD rollercoaster ✔️Even though ADHD presents differently in all of us, there are some similarities that many women share GUEST RESOURCES Katy Weber is an ADHD advocate & founder of Women & ADHD, LLC. She is also the host and producer of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts worldwide. Diagnosed with ADHD at the age of 45, Katy has made it her mission to help neurodivergent women learn to love their brains and live a more fulfilling, gratifying life! Website: www.womenandadhd.com Instagram Women and ADHD Podcast: www.instagram.com/womenandadhdpodcast Instagram Katy Weber: www.instagram.com/katyweber.adhd ………….. MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

What is life like for women who get diagnosed as adults? How does a diagnosis affect your children and family? What is it like when both mom and child have ADHD?Katy Weber is an ADHD coach, author, speaker, and founder of Women & ADHD, LLC. She is an outspoken advocate for neurodiverse women, and the host of the weekly Women & ADHD podcast, currently ranked among the top 1% of all podcasts globally. What you will learn:The shame comes from living with ADHD but being undiagnosed.Why do so many adults don't bother to get tested for ADHD?How an ADHD diagnosis can change the way you're parenting.What Neurodivergent means.The best thing you can do for a child with ADHD.How to be a parent with ADHD.Learn to embrace the superpower element of ADHD.Where to find Katy:Website: www.womenandadhd.comOnline community: www.womenandadhd.mn.coInstagram: @katyweber.adhd and @womenandadhdpodcastTwitter: @womenandadhdTikTok: @womenandadhdpodcastFacebook: Women & ADHD and Katy Weber ADHD

Oh heyyyy! Bree Hill from https://www.instagram.com/thecategoricallyromancepod/ (The Categorically Romance) podcast and https://www.instagram.com/bree.unabashedly/ (@bree.unabashedly) on Instagram is here to help Mel recap The Best Man! Woo, this movie is soooo 1999 and it took us back. Terrence Howard is smizing all over the place, Tae Diggs is a commitment-phobic literary bro, and Sanaa Lathan voluntarily leaves a very luxurious bathtub! Plus, forehead kisses and Stevie Wonder dance breaks. Make sure to check out The Categorically Romance podcast and follow Bree! Lady Loves: Bree: throw on an old sitcom and relax! The nostalgia really helps you turn off your brain. Mel: the https://www.womenandadhd.com/episodes (Women & ADHD podcast with Katy Weber)! She's another woman who didn't get diagnosed until adulthood and all her guests are in the same boat. It's a unique perspective that's so validating as another woman who wasn't diagnosed until a few years ago! Make sure to check out Mel's new podcast https://bonkers-romance.captivate.fm/listen (Bonkers Romance)!  Subscribe! Rate! Review! Tell all your friends :) Get more content on https://www.patreon.com/heavingbosomspodcast (PATREON!!) Sign up for our https://www.heavingbosoms.com/ (Newsletter)!  MERCH! https://www.teepublic.com/stores/heaving-bosoms-podcast?ref_id=13852 (Teepublic), https://chicalookate.myshopify.com/collections/heaving-bosom (Chicaloo Kate), https://www.redbubble.com/people/heavingbosoms/shop?asc=u (Redbubble) Make your life better and https://justasknat.com/ (hire Natalie) to assist you!!! Instagram: https://www.instagram.com/heavingbosoms/ (@heavingbosoms) Twitter: https://twitter.com/Heaving_Bosoms (@heaving_bosom)s Mentioned in this episode: Listen to Storybound! Storybound is a radio theater program designed for the podcast age. In each episode, listeners will be treated to their favorite authors and writers reading some of their most impactful stories, designed with powerful and immersive sound environments. Brought to you by Lit Hub Radio and The Podglomerate. https://heaving-bosoms.captivate.fm/storybound (Storybound) Bonkers Book Club for May and June! Hey y'all! It's the perfect time to join the Bonkers Romance Book Club! In May, you get The One Month Boyfriend by Roxie Noir and Always Practice Safe Hex by Juliette Cross. In June, you can look forward to After Hours on Milagro Street by Angelina M. Lopez and Skin2 by Aveda Vice! Join the Temple of Defiant Joy at the Joy Bringer tier or higher to get these advanced copy ebooks! https://heaving-bosoms.captivate.fm/bbc (Bonkers Book Club!)

This week, we are joined by Katy Weber and Jules Edwards of Women & ADHD, an online community for women to share their experiences of living with ADHD. As we learn in the episode, girls are often undiagnosed or misdiagnosed when it comes to ADHD due to a difference in outward behaviors between girls and boys. As a result, we are seeing more women diagnosed later in life. Katy and Jules share with us their experiences of being diagnosed in adulthood, discuss how ADHD presents in males and females, and provide insight on techniques they use to better manage their ADHD and stop thinking they're broken. Follow Women & ADHD womenandadhd.com Women & ADHD Podcast Tik Tok @womenandadhdpodcast Instagram @katyweber.adhd @womenandadhdpodcast Twitter @womenandadhd Facebook @womenandadhd @katyweberadhd LinkedIn @womenandadhd Shop This Week's Advertisements Feminist Trash Store (20% OFF COUPON CODE: KELLY) Wet For Her --- Send in a voice message: https://podcasters.spotify.com/pod/show/empowered-authenticity/message Support this podcast: https://podcasters.spotify.com/pod/show/empowered-authenticity/support

Our guest in this first of the March MADHDness series, Katy Weber, is the founder of Women & ADHD. She shares her pandemic diagnosis story and how she couldn't believe that a “lazy” gifted person could be ADHD. She gives examples of ways internalized ADHD hyperactivity shows up in adults. Katy is the quintessential connector helping women to share their ADHD experiences, finding them resources, and offering a space to support one another. Tune in to hear how societal norms affect the masking that so often occurs in women with ADHD. And how our ADHD can affect how we show up as parents. About Katy Katy Weber is an ADHD coach, author, speaker, and founder of Women & ADHD, LLC.  She is an outspoken advocate for neurodiverse women, and the host of the weekly Women & ADHD podcast, currently ranked among the top 1% of all podcasts globally. Links: Women and ADHD  Podcast: Women & ADHD Instagram: @Katyweber.adhd   To learn more about your host, Catherine Avery:  Productivity by Design  Facebook Page and  LinkedIn  To connect with Catherine: Schedule a Call  *We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Katy Weber was diagnosed in her 40's with ADHD. In this video, she digs into binge eating: what is it, how can it affect people, how it is connected to ADHD and more. Her Resources: www.worthitwithkaty.com (you can find Katy's book on binge eating) https://www.instagram.com/womenandadhdpodcast/ https://www.instagram.com/katyweber.adhd/

WOMEN & ADHD is an episode with Katy Weber. Katy is a holistic health coach, an ADHD advocate and an author. She is also the host of the "Women & ADHD" podcast and she wrote the book "Worth It: A Journey to Food & Body Freedom. " Katy and I talked about ADHD & Women, getting diagnosed, meds vs. no meds, strategies for living a fulfilled life and more... For more information on Katy's work and her podcast, please visit https://www.womenandadhd.com and https://www.worthitwithkaty.com For more information on this podcast, please visit www.adhdisover.com

Episode 15 with Katy Weber. “My ADHD diagnosis has shifted how I talk to myself in such a radical way.” As you probably know by now, I was diagnosed last year at the age of 45. We go into more detail about what led to my own diagnosis, as well as some of the early signs of ADHD in my own life, including my complicated relationship with academia, my career as a newspaper journalist, my PPD and PPA after becoming a mom, my own history with yo-yo dieting and binge eating and how I started Worth It with Katy and became a non-diet health coach and a Health at Every Size practitioner. ⛔️TRIGGER WARNING⛔️: I do talk briefly about my childhood sexual abuse, so I wanted to make sure I give you a heads up if that's a difficult topic for you. I really enjoyed being in the hot seat and sharing my story in more detail, and I hope you enjoy it, too! My book: Worth It: A Journey to Food & Body Freedom   If you are a woman who was diagnosed with ADHD in adulthood and you'd like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com. Website: www.womenandadhd.com Twitter: @womenandadhd Instagram: @womenandadhdpodcast Katy Weber's website: www.worthitwithkaty.com

Welcome to the Women & ADHD podcast with Katy Weber. A recent diagnosis of ADHD at the age of 45 completely turned her world upside down. So she decided to start a podcast in which she simply interviews other women who, like her, were diagnosed with ADHD in adulthood. If you are a smart, creative woman who was recently diagnosed with ADHD or suspect you have ADHD, then this podcast is for you!   If you are a woman who was diagnosed with ADHD in adulthood and you'd like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com.  Website: womenandadhd.com  Instagram: @womenandadhdpodcast Katy Weber's website: worthitwithkaty.com The music used in this podcast is "Somebody New" by RZZN.

Episode 2 of the Hello Body! podcast with your hosts Melissa Sakellariou and Katy Weber. In this episode, we talk about everything from celebrity quarantine weight loss, to a recent interview with Debra Messing on Jameela Jamil's podcast, to Jillian Michaels' ill-informed take on intuitive eating (proving yet again how irrelevant she's become, and how she's everything that's wrong with diet culture). We also talk about what's behind social drive for thinness, our early memories of knowing that thinness was the ultimate goal, misconceptions of people with larger bodies, curating your social media feed and normalizing various body sizes, the importance of therapy, and much more! Episode Notes: I Weigh with Jameela Jamil interview with Debra Messing: https://podcasts.apple.com/us/podcast/debra-messing/id1498855031?i=1000487376262 Jillian Michaels video on intuitive eating: https://www.instagram.com/tv/CDy3GCapW7R/?utm_source=ig_web_copy_link An excellent rebuttal to Jillian Michaels video: https://youtu.be/fuSYOku6FUc

What's healthier than that kale smoothie? A positive relationship with your body! That's right! Welcome to the Hello Body! podcast, where we say good-bye to fad diets, weight stigma and body shame and we say hello to intuitive eating, weight neutrality and treating our bodies with the respect and love they deserve. I am one of your hosts, Melissa Sakellariou. I'm a registered dietitian and certified personal trainer and you can find more information about me at shamelessnutrition.com. And I am your other host Katy Weber. I'm a certified health coach, public speaker and newly-certified yoga instructor. I'm also an ex-Weight Watchers leader who went from weekly weigh-ins and doling out bravo stickers to ditching the scale and becoming an anti-diet activist. I wrote all about my experiences in my book Worth It: A Journey to Food & Body Freedom, which you can find on Amazon or at my website worthitwithkaty.com. We are two friends who share an interest in non-diet approaches to health and wellness, including Intuitive Eating and Health at Every Size®. Make sure to join us for ongoing conversations about what food freedom means to us. Questions, comments or if you just want to say Hello back? Email us at hellobodypodcast@gmail.com.

Episode 1 of the Hello Body! podcast with your hosts Melissa Sakellariou and Katy Weber. For our first episode, we recently hopped on Instagram Live to chat about our "origin stories" and how each of us transformed from being diet- and weight-obsessed to embracing intuitive eating and food and body freedom. — — — Melissa is a registered dietitian and certified personal trainer, and Katy is a certified health coach and yoga instructor, as well as the author of the book Worth It: A Journey to Food & Body Freedom. We are two friends who share an interest in non-diet approaches to health and wellness, including Intuitive Eating and Health at Every Size®. To find out more about Melissa, visit her at shamelessnutrition.com. To find out more about Katy, visit her at worthitwithkaty.com. Email the hosts at hellobodypodcast@gmail.com.