Podcast appearances and mentions of brooke schnittman

There's a moment—maybe you've lived it—when the email goes unanswered, the dishwasher remains unloaded, the phone rings but your hand doesn't move. You're not tired. You're not lazy. You're just… stuck.We call it overwhelm. But what if that word is too small? What if what you're feeling is your brain's way of saying, This system is not working for me?In this episode of our Duos series, we bring together two people who have spent their careers listening to the quiet, misunderstood signals of ADHD: Dr. Tamara Rosier, author of Your Brain's Not Broken and You, Me, and Our ADHD Family, and Brooke Schnittman, author of Activate Your ADHD Potential.Tamara talks about emotional flooding—those tidal waves of feeling that hit before a single task is done. Brooke explains how to pause just long enough to choose a different direction. Together, they unpack why ADHD-related overwhelm isn't a sign of failure, but a clue. A trailhead. A door.Because maybe, just maybe, the problem isn't that your brain is broken. Maybe it's that the world was built for a different kind of mind. Maybe the first step isn't pushing through. It's listening.

In this episode of The Unstoppable U Podcast, Coach Will and Brooke Schnittman (@coachingwithbrooke) explore the challenges and strengths associated with ADHD, emphasizing the importance of community, accountability, and momentum in personal growth. Brooke shares her journey from special education to ADHD coaching, highlighting how her diagnosis empowered her to help others. They discuss the significance of taking small actions to build momentum and confidence, as well as the common disruptors that hinder progress for individuals with ADHD. In this conversation, Coach Will and Brooke Schnittman explore the complexities of managing ADHD, focusing on the importance of dopamine regulation, productivity strategies, and the creation of personalized tools for individuals with ADHD. They discuss how to manage overwhelm, the significance of understanding dopamine's role in ADHD, and practical tips for enhancing productivity and motivation. The conversation emphasizes the need for self-compassion and the development of individualized strategies to navigate daily challenges effectively.Links Mentioned:Brooke's Instagram: @coachingwithbrooke comment "WILL" to get complimentary Executive Function Questionnaire with accommodations and strategies to help.Brooke's website: coachingwithbrooke.comBrooke's book: https://www.coachingwithbrooke.com/activatebook 

What does it really mean to thrive with ADHD? It's having the confidence to release a heavily edited episode despite technical issues with the recording.Join us as Skye chats with Brooke Schnittman, a celebrated ADHD coach, about building a life that aligns with your strengths and values. This message was too important to cut entirely due to audio quality. Curious About What's Inside?Why fun and joy aren't optional for ADHD brains.Are there really ADHD-friendly routines and boundaries?!The 1% rule of progress.Whether you're juggling parenting, work, or personal growth, this episode is a must-listen for anyone wanting to feel more in control and confident with ADHD.Thanks for being here! Until next time,Sarah Russell (Podcast Producer)Looking for Brooke? Website: https://www.coachingwithbrooke.com/ Instagram: https://www.instagram.com/coachingwithbrooke/P.S. Skye here! Whenever you're ready, here are 4 ways I can help you have Focused, Balanced Days with ADHD. 1. Subscribe for sections of my new book ‘Focused Balanced Days with ADHD' in your inbox — Click Here 2. Grab a Quick ADHD Win — Click Here 3. Join Our Focused Balanced Days Coaching Program If you're an overwhelmed professional who's been late diagnosed with ADHD and wants research-based, practical strategies, send me a message and tell me a little about your profession and struggles, and I'll be in touch! — Click Here 4. Work with me Privately If you'd like to work directly with me to build your engine and create meaningful change fast... send me a message and tell me a little about your profession and struggles, and I'll get you all the details! — Click Here Learn more here.

Are you stuck in a job that doesn't fulfill you–but the thought of making a big career change feels impossible?   When your career isn't meeting your needs, it's easier to blame dissatisfaction and burnout on your own mental health issues.  Because you've invested so much time and energy to get where you are. Why can't you just be happy with what you have?   But feeling trapped and uninspired blocks the energy you need to make a meaningful career shift without losing everything you've worked for.    I'm talking to Brooke Schnittman, host of SuccessFULL with ADHD podcast about our parallel decisions to exchange traditional teaching jobs for the scary and unknown world of coaching. We talk about how we broke free from the golden handcuffs, leveraged our unique strengths and built careers that truly light us up.    You'll walk away with a clear understanding of how to respond to your own ever-evolving needs with an open-mind so that you have the courage (and cojones) to invest in your own dreams.   Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer   If you're ready to get emotionally sober (side effects include an 80 percent reduction in drinking,  click here to BOOK A DISCOVERY CALL WITH COLLEEN. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life. Find Brooke on social media @coachingwithBrooke and her 3C Activation for Coaches at https://www.coachingwithbrooke.com/3c-for-coaches   Brooke Schnittman, MA, PCC, BCC, is a dedicated ADHD and executive coach for neurodivergent individuals of all ages. Diagnosed with ADHD as an adult and part of an ADHD family of 5, Brooke deeply understands the struggles of frustration and overwhelm. After a 15-year career in special education in the #1 school district in the US, she founded Coaching With Brooke (CWB) in 2018, helping over a million people daily through her 3C Activation™ program. An award-winning coach and best-selling author, Brooke hosts the SuccessFULL With ADHD podcast, which won the #1 2023 Listener's Choice Award. She has spoken alongside top health and wellness experts and has been featured in major publications like Forbes and Entrepreneur to help ADHDers "Activate Their ADHD Potential."  

Episode #404:What if ADHD isn't a disorder but a superpower waiting to be unlocked? In this episode of the Let's Go Win Podcast, JM Ryerson sits down with the brilliant Brooke Schnittman—ADHD coach, bestselling author, and expert in navigating the complexities of neurodivergence.Brooke shares her personal journey, insights on how ADHD impacts personal and professional life, and powerful strategies to harness its potential. We explore the surprising connection between ADHD and anxiety, how 30% of business owners identify with ADHD, and practical tools to turn chaos into clarity. Whether you're living with ADHD or know someone who is, this conversation offers practical insights, tools, and hope for embracing neurodivergence. Tune in for insights that will inspire you to embrace differences and leverage your strengths.Contact Brooke:Website: https://www.coachingwithbrooke.comInstagram: https://www.instagram.com/coachingwithbrookeLinkedin: https://www.linkedin.com/in/coachingwithbrookeTwitter: https://twitter.com/coachingwbrookeFacebook: https://www.facebook.com/coachingwithbrookeYoutube: https://www.youtube.com/channel/UCFx0kXKGVWB_qPfeweGLs_A?Watch episodes on YouTube and subscribe to our channel!https://www.youtube.com/@letsgowin

This week on the show, Nikki and Pete dive into the unique challenges of navigating the emotional rollercoaster of ADHD with guest Brooke Schnittman. Brooke, an ADHD coach with a background in education, is expert in the concepts of overwhelm and underwhelm, two extremes that often go hand-in-hand for those with ADHD. She explains that underwhelm, or boredom, can result from burnout after periods of overwhelm or a lack of interest and connection to a task. She emphasizes the importance of understanding the "why" behind tasks and breaking them down into small, manageable steps to build momentum and motivation.Pete and Brooke also discuss the role of executive function deficits in preventing individuals with ADHD from recognizing and addressing their basic needs, such as hydration, sleep, and self-care. Brooke highlights Dr. Thomas Brown's six executive function clusters and how deficits in these areas can contribute to both overwhelm and underwhelm.Throughout the episode, Brooke offers insights and strategies for managing these emotional extremes, such as preparing for potential setbacks, attaching oneself to small actions to regain momentum, and practicing self-compassion. The hosts and guest explore the overlapping triggers for both overwhelm and underwhelm, emphasizing the importance of self-awareness and developing coping mechanisms to navigate the challenges of ADHD.Links & NotesDr. Thomas Brown's model of the six executive function clustersActivate Your ADHD Potential by Brooke SchnittmanDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (00:54) - Support the Show • Become a Member! (02:01) - Introducing Brooke Schnittman (04:54) - Underwhelm (16:46) - The Executive Function Deficit and Maslow (37:40) - Activate Your ADHD Potential ★ Support this podcast on Patreon ★

It's ADHD awareness week on Sweat Daily! This Wednesday, Kayla speaks to ADHD coach Brooke Schnittman about how to manage ADHD in the workplace, whether it's ok to diagnose yourself, and asks - is ADHD a superpower? Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want more Brooke? You can find her on:Instagram - @coachingwithbrookeDM @coachingwithbrooke "SWEAT" on Instagram for their complimentary 73 page ADHD Guide for Productivity and Workplace Accommodations Assessment exclusively for Sweat Daily listeners.Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Got ADHD? It's a 24/7 challenge at home and in the workplace. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews ADHD coach Brooke Schnittman (https://coachingwithbrooke.com) about her experience helping those with ADHD navigate the workplace environment. If you have ADHD and struggle with workplace challenges, this is to show you won't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com 

In this episode, the incredibly amazing Brooke Schnittman joins us.Brooke is one of my favorite colleagues and I'm so happy to introduce her to you. She's the founder of Coaching With Brooke, an ADHD & executive function coaching company for students and adults.Brooke and her team help kids and teens with ADHD by educating them on the 'why' behind their struggles and providing executive function coaching. Coaching made a huge difference in Brooke's life, so much so that she decided to become a coach herself. But get this: she wasn't diagnosed with ADHD yet. It wasn't until Brooke started coaching other ADHDers that she recognized the symptoms in her own life. In this episode, Brooke shares exactly what's worked for her in her ADHD journey and what she uses to help her own clients have those same aha moments in their own lives.Do not skip this podcast episode. You'll take home some actionable steps you can start applying to your life today if you suspect you might have ADHD - or you've been diagnosed for decades.You can learn more about Brooke at coachingwithbrooke.com. And be sure to follow her on Instagram too!If you want to see how coaching can impact your life, I encourage you to check out my group coaching program, FOCUSED. This is the place to achieve your goals and feel better than ever. Come join a community that understands you where you're at today.

This episode uncovers the complexities and triumphs of living with ADHD and offers powerful strategies for personal and professional growth with ADHD Coach Brooke Schnittman. .We cover real-life struggles with ADHD, procrastination, and harnessing personal strengths, practical advice on embracing feedback and improving mental health in high-pressure environments.Break barriers and leverage ADHD to your advantage. Don't miss this compelling episode that could change your perspective on ADHD and personal development!Tune in! Hosts:Jason RaznickSupport this podcast at — https://redcircle.com/the-raz-report/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I struggle with being productive with my ADHD. Am I alone?Normal tips to be productive and organized just don't work for me and I am beginning to realize that I need to work with my ADHD instead of against it!In comes, Brooke Schnittman, who answers all my questions:1. As someone with adhd I want to better organize my day, but I struggle with traditional to do lists. Why aren't these traditional ways working for me? What can I do instead to organize my to do list and life?2. Why are some tasks harder than others for people with adhd? For example: answering emails or texts can be so daunting even though it only takes minutes to answer. How can I make these tasks seem like less of a big deal?3. What is the ADHD disruption cycle and how can I overcome it?4. How things can I do routinely to better improve my attention, focus, and momentum?Brooke's book:  Activate Your ADHD Potential : for adults with ADHD who are looking to build momentum and stop overwhelm and underwhelm.InstagramWebsiteabout Brooke:Brooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support, renowned for her unwavering dedication to empowering individuals with ADHD to overcome challenges and achieve their full potential.​Brooke's personal journey, being diagnosed with ADHD later in life and marrying into a family of ADHDers, has provided her with profound insight and empathy for her clients. In 2002, she embarked on her mission to make a positive impact in the lives of individuals with disabilities. She earned her Bachelor's in Elementary Education from Penn State University and her Master's Degree from New York University, specializing in Students With Disabilities.​With over two decades of experience, Brooke has worked closely with thousands of individuals with ADHD, utilizing her comprehensive knowledge and expertise to guide them toward success.______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

Michael Jordan, Albert Einstein, and Simone Biles … what do these three have in common? ADHD! Performance Coach Brooke Schnittman explains why ADHD is a common trait among high achievers and why she believes it is a superpower.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics: 1:45 – Brooke defines ADHD.4:00 – Is ADHD genetic, environmental, or both?6:15 – The main challenges of having ADHD.9:00 - How someone with ADHD can manage sensitivity.12:15 – Why Brooke sees ADHD as a superpower.14:30 - How having ADHD helps in the workplace.18:00 – Ways to tell colleagues you have ADHD.23:30 – How to parent if your child has ADHD.28:00 – Key takeaways from Brooke's book. 30:00 – How Brooke's coaching can help you.

Got ADHD? Are you or someone in your family neurodivergent? Such situations present challenges. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews ADHD coach Brooke Schnittman (https://coachingwithbrooke.com) about the reality and challenges of maintaining neurodivergent households. If you struggle, this is a must-listen show full of insights about developing the right mindset to help you move forward.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com  

This week on Great Minds: People & Culture we're pleased to welcome Brooke Schnittman, MA, BCC, PCC, an esteemed expert in the field of ADHD management and support, renowned for her unwavering dedication to empowering individuals with ADHD to overcome challenges and achieve their full potential.

Brooke Schnittman worked closely with ADHDers for years providing disability supports, not realizing she had ADHD herself until she moved to virtual coaching and was suddenly unable to focus and stay on top of administrative tasks like she was before.  Getting a diagnosis gave Brooke the tools and understanding to take her services and self-care to the next level. Through her company, Coaching with Brooke, she and her eight coaches help ADHDers transform their chaos and frustration into focused success through executive functioning skills. She also wrote a book, Activate Your ADHD Potential, in which she provides strategies for conquering the cycle of underwhelm and overwhelm that so often keeps ADHDers stuck.  Brooke's book is transformative because she breaks the work down into 12 easy-to-follow steps, from gaining control of the chaos of your brain to organizing your schedule in a way that works for you. With the help of guided worksheets, Brooke's book will give you strategies for success that are strengths-focused and achievable, and I'm so excited to share her insights with you this episode.    Resources: Website: Instagram: @coachingwithBrooke Brooke's book:

Want to know some fast facts about ADHD and why it should never hold you back? Brooke Schnittman has coached thousands of adults and children around the world to translate their diagnosis into their superpower. Here are the real facts about ADHD that are worth knowing: ADHD Looks Different in Everyone Having ADHD Doesn't Mean You Can't Focus  ADHD is Not Just a Childhood Condition Medication is Not Always the Answer Not Everyone with ADHD is Hyperactive In this Powerful Stories episode Brooke shares facts, insights and frameworks that will empower you as a leader of your own destiny. You can learn more about Brooke and her online programs here. Follow her on instagram @coachingwithbrookeSee omnystudio.com/listener for privacy information.

On episode 211, Emily Kircher-Morris talks with Brooke Schnittman, founder of Coaching with Brooke and author of Activate Your ADHD Potential. They discuss the barriers faced by ADHDers, the strengths of ADHD brains, the influence of the neurodiversity framework, the shift in our understanding of ADHD, the importance of structure and systems, her favorite tool for getting thoughts out of the head, and more. It's a great conversation with plenty of usable advice and ideas. Key takeaways: ADHDers often face barriers in trying to fit into societal expectations and meet the demands of teachers and employers. ADHD brains have strengths such as creativity, problem-solving, and intuition that should be explored and harnessed. The neurodiversity framework has influenced the understanding and approach to ADHD, emphasizing the need for structure and support tailored to individual strengths and learning styles. Getting thoughts out of the head and onto paper or through external processing can help with organization and reduce overwhelm. A message to a younger self with ADHD would be that it's going to be okay and that with the right tools and support, control can be gained over ADHD symptoms. This episode is brought to you by the Council for Exceptional Children, dedicated to high-quality education that is inclusive and equitable for individuals with disabilities and/or gifts and talents. Attend their Annual Convention & Expo, March 13-16, 2024 in San Antonio, Texas. Register now at cecconvention.org/, and if you're a school principal, receive free registration by using the code 24CEC100. Brooke Schnittman is an esteemed expert in the field of ADHD management and support. She founded Coaching With Brooke in 2018, and offers tailored programs and strategies to support her clients with time management, organization, emotional regulation and self-advocacy. Brooke was diagnosed with ADHD later in life, and shares her passion as a public speaker and advocate. Her work has been featured on prominent media outlets such as Forbes, Entrepreneur, ADDitude Magazine, CBS and NBC, and has received a number of accolades in the ADHD community. Brooke has a Bachelor's in Elementary Education from Penn State University, and a Master's Degree from New York University, specializing in Students With Disabilities. BACKGROUND READING Facebook Instagram X (formerly Twitter) Brooke's website Book - Activate Your ADHD Potential

Episode 15: Building and Maintaining Momentum (Part 1) Welcome to The ADHD Lounge podcast! Whether you're someone with ADHD or a learning disability, or just curious to learn more, come hang out with us in the Lounge! We're your hosts, Katy Weber & Alex Gilbert. Welcome to Episode 15. In this episode, we talk to Brooke Schnittman, ADHD coach and the founder of Coaching with Brooke. We talk about strategies for getting started, overcoming barriers, and taking small steps towards success. Brooke also shares insights on managing overwhelm, finding optimal focus time, and the importance of self-care When it comes to ADHD, accountability and support are key! We've created an all-in-one coaching & accountability community, complete with regular goal-planning workshops, virtual productivity sessions, regular group coaching sessions, and much more! To find out more about the coaching community, head to TheADHDLounge.com. Follow us on Instagram: @theadhdlounge Episode edited by Darlene Victoria

Finally understanding what has been holding you back for most of your life can be a lot to process, as well as learning how to use our newly-understood brains accordingly. One of the most effective ways of harnessing our strengths and moving forwards with more intentionality and purpose is ADHD coaching. And this week's guest is Brooke Schnittman, owner and founder of Coaching With Brooke, an ADHD and executive function coaching company for students and adults. Brooke has helped thousands of individuals with ADHD since 2006 who are meeting with chaos, frustration, and shame by providing them with the tools and accountability to focus their attention and thrive. During this week's episode, Kate and Brooke speak about:Waiting for a diagnosis and how to help yourself pre-diagnosisThe benefits of coaching for ADHDHow you can reach your goals Motivating yourself to make changes in your life and next action stepsShame around emotional dysregulationLiving inside our ADHD headsHow and why procrastination plays out with ADHDChildhood executive functioning problemStruggling to do tasks you don't like Juggling our ADHD drive with motherhoodBeing more intentional with our time and what we want each year for lifeJoin the waitlist for my new program, ADHD Mindset & Energy Re-ProgrammeKate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate's articles in ADDitude magazine here

Brooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support, renowned for her unwavering dedication to empowering individuals with ADHD to overcome challenges and achieve their full potential.​Brooke's personal journey, being diagnosed with ADHD later in life and marrying into a family of ADHDers, has provided her with profound insight and empathy for her clients. In 2002, she embarked on her mission to make a positive impact in the lives of individuals with disabilities.Topics: 00:41 Your earliest ADHD of displaying ADHD traits10:51 Being attracted to men with ADHD21:01 ADHD Love Languages24:16 Becoming an ADHD parent30:10 Parenting burnout32:12 Coping with RSD as a parent38:20 Your book42:31 Burnout Tips47:43 Dodging criticism and maskingBuy Brooke's book

Brooke is an ADHD coach, podcaster and author of the new workbook Activate Your ADHD Potential. On her award winning podcast, SuccessFULL with ADHD, she gives tips, strategies and education on ADHD to those suffering and to those just wanting to better understand. Go to www.coachingwithbrooke.com to find out more about all of Brooke's services. Topics in this episode include ADHD, depression, anxiety FOLLOW BUNNY HUGS AND MENTAL HEALTH on Facebook https://www.facebook.com/Bunny-Hugs-and-Mental-Health-103055408571486 on Instagram https://www.instagram.com/bunnyhugspodcast/?hl=en  TikTok https://tiktok.com/@bunnyhugspodcast/   Check out my children book at  https://www.amazon.ca/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678 Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health podcasts list! https://blog.feedspot.com/canadian_mental_health_podcasts/ And the Top 100 Best Mental Health Podcasts on the internet! https://blog.feedspot.com/mental_health_podcasts/ This episode is brought to you by Co-op Follow Co-op on social media @CoopCRS on Facebook, Instagram and Twitter  and @wearecoop TikTok

Best Selling Author and Founder, Brooke Schnittman, MA, PCC, BCC, of Coaching With Brooke, offers 20 years of expertise in ADHD and Executive Function coaching. Transforming chaos & frustration into focused success for thousands. Discover tools to thrive despite ADHD overwhelm at coachingwithbrooke/activateadhd. Reach your full potential.

In the first part of our review of 2023, we hear from the neurodivergent self-advocates that have appeared on the show. Featured are: JR HARDING - full interview: https://differentbrains.org/pioneering-workplace-inclusion-with-dr-jr-harding-edb-297/ | learn more about their work at: https://jrharding.com/ HAYLEY & MATTHEW LEACH - full interview: https://differentbrains.org/autism-advocacy-siblings-with-hayley-and-matthew-leach-edb-306/ | learn more about their work at: https://linktr.ee/hayleyleach KAYLAH TAYLOR / AUTISM THEATER PROJECT - full interview: https://differentbrains.org/the-autism-theater-project-creating-inclusion-on-the-stage-screen-edb-303/ | learn more about their work at: https://autismtheaterproject.org/ TRAVIS MISURELL - full interview: https://differentbrains.org/making-democracy-accessible-with-travis-misurell-edb-302/ | learn more about their work at: https://futureis.org/ SHANNA ANSSARI - full interview: https://differentbrains.org/studying-psychology-maintaining-mental-health-with-shanna-anssari-edb-295/ JOSE DEL CUETO - full interview: https://differentbrains.org/succeeding-after-trauma-with-jose-del-cueto-edb-294/ | learn more about their work at: https://www.josedelcueto.com/ CYNTHIA HAMMER - full interview: https://differentbrains.org/living-with-inattentive-adhd-with-cynthia-hammer-edb-312/ | learn more about their work at: http://www.iadhd.org/ GABRIELA GUARDARRAMA - full interview: https://differentbrains.org/navigating-mental-health-challenges-with-gabriela-guardarrama-edb-310/ | learn more about their work at: https://differentbrains.org/author/gguardarrama/ MICHAEL ELLENBOGEN - full interview: https://differentbrains.org/living-with-dementia-with-michael-ellenbogen-edb-286/ | learn more about their work at: https://www.linkedin.com/in/%E2%98%85michael%E2%98%85ellenbogen%E2%98%85/ BROOKE SCHNITTMAN - full interview: https://differentbrains.org/activate-your-adhd-potential-with-brooke-schnittman-ma-pcc-bcc-edb-309/ | learn more about their work at: https://www.coachingwithbrooke.com/ Follow Different Brains on social media: https://twitter.com/diffbrains https://www.facebook.com/different.brains/ https://www.instagram.com/diffbrains/ Check out more episodes of Exploring Different Brains! http://differentbrains.org/category/edb/

Note: This episode is a little longer and can be listened to in parts. The end especially is for trusted adults to hear about a fantastic resource for their own ADHD journey, but the entire episode is a GREAT conversation guide to use with your child!!  Does it ever feel like ADHD is holding you back from your full potential or do you ever feel like, "they just don't get me and do I even understand me"!? If any of these questions have crossed your mind, this episode is for you!  In this episode you will meet my fabulous fellow ADHD Coach and Author, Brooke Schnittman, who shares with us what she would tell her 10 year old self if she could! She was diagnosed later in life and experienced bullying and self-doubt early on in life. Through Brooke's journey she has discovered what it means to not only perservere with ADHD, but to thrive and live life to her full potential!  Brooke is a best selling author and shares with us more about her new book titled, "Activate Your ADHD Potential." This book is not only a great read, super educational, but also takes you on a journey of action steps that will leave you feeling like you are truly on your way to reaching your full potential! You can find this resource and more at www.coachingwithbrooke.com. You can also visit my website, www.katelymabry.com for resources, snag my book for a Christmas gift, or jump on a free consultation call to see if coaching might be the best next step for you. If I am not the right fit, that's ok! I will send you to Brooke or another trusted coach who will be! We are on this journey together! Love you all! 

Struggle to get motivated unless you are down to the wire with a deadline? Stare at your computer screen and draw a blank sometimes? Today we're chatting all about ADHD with former Teacher turned ADHD Coach (and featured in Forbes!), Brooke Schnittman. We cover: Brooke's story from teacher to ADHD coach and being featured in Forbes What ADHD actually is, the 3 different types and symptoms The neuroscience behind brains with ADHD and those without and how this affects behaviour How to recognise if you might have ADHD and what to do next Adjustments and tips for entrepreneurs to manage your ADHD to become happier and more productive Brooke's website Brooke's IG: @coachingwithbrooke Brooke's Podcast Brooke's Book: Activate Your ADHD Potential for Adults with ADHD --- Send in a voice message: https://podcasters.spotify.com/pod/show/flc/message

ADHD Coach & self-advocate Brooke Schnittman MA, PCC, BCC returns to discuss helping people overcome ADHD related challenges. Brooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support, renowned for her unwavering dedication to empowering individuals with ADHD to overcome challenges and achieve their full potential. Her new book is Activate Your ADHD Potential. ​Brooke's personal journey, being diagnosed with ADHD later in life and marrying into a family of ADHDers, has provided her with profound insight and empathy for her clients. In 2002, she embarked on her mission to make a positive impact in the lives of individuals with disabilities. She earned her Bachelor's in Elementary Education from Penn State University and her Master's Degree from New York University, specializing in Students With Disabilities. With over two decades of experience, Brooke has worked closely with thousands of individuals with ADHD, utilizing her comprehensive knowledge and expertise to guide them toward success. In 2018, she founded Coaching With Brooke, a groundbreaking organization that has rapidly become a leading global authority in the field of ADHD coaching. Beyond her coaching practice, Brooke actively contributes to the ADHD community through various initiatives. She is the mastermind behind ADHDEdCamp, a platform that fosters education and collaboration within the ADHD community. Additionally, Brooke co-hosts the popular ADHD PowerTools podcast and hosts the SuccessFULL with ADHD Podcast, where she shares valuable insights and strategies to help individuals overcome obstacles and achieve success. For more about Brooke: https://www.coachingwithbrooke.com/ To order Brooke's book: https://www.coachingwithbrooke.com/activatebook Follow Different Brains on social media: https://twitter.com/diffbrains https://www.facebook.com/different.brains/ https://www.instagram.com/diffbrains/ Check out more episodes of Exploring Different Brains! http://differentbrains.org/category/edb/

Brooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support. Today we chatted about how folks with ADHD can optimize their life, feel less overwhelmed, and mental tools that can help them accomplish their personal and professional goals.More about Brooke:Website: coachingwithbrooke.com Book: Activate Your ADHD Potential Instagram: @coachingwithbrookePodcast: SuccessFULL with ADHDList of Free ADHD resources: Download hereMore about the host, Livi Redden, at:Would love it if you left a podcast review: click hereSocials, Book, TEDx: stan.store/livireddenGet your questions personally answered by the podcast guests by joining:My text community (US + Canada Only)My IG Broadcast Channel

In today's show, Brooke Schnittman joins Eric on the podcast!  Brooke is a professional coach who understands, first-hand, the challenges of living with ADHD.  As an adult with a late ADHD diagnosis, she knows what it feels like to feel frustrated, overwhelmed, and ashamed.  But, instead of giving up, Brooke decided to use her personal experiences to help others with ADHD.  She left a school system in 2018 to create a specially-tailored program for individuals for ADHD, called 3C Activation, which focuses on the importance of boundaries and small actions to activate potential and achieve continued success through maintaining momentum!  Listen to Brooke's Podcast: SuccessFULL with ADHD Check out Brooke's website and find her book: CoachingWithBrooke.com Find Brooke on Instagram: @coachingwithbrooke Questions/Topics:  [00:01:25] Introducing Brooke, a little ADHD tangent, and a relatable discussion about paperwork [00:04:12] What is 3C Activation?  [00:06:10] The importance of intentionality behind small changes and habits vs. making many changes all at the same time [00:08:09] 3 steps for tasks and setting up the readiness for behavioral change  [00:10:07] A moment of reading chicken scratch and controlling the chaos of your own ADHD brain  [00:17:07] Consistency, resiliency, self-compassion, and persistence  [00:19:41] The importance of sharing and acknowledging your wins   [00:21:40] Overcoming negativity bias  [00:22:26] A framework of boundaries, questions to check in with yourself, and saying “no”  [00:25:21] The nervous system and its effect on decision-making  [00:28:43] Discussing the resistance to delegation [00:32:43] “People actually want to help.”  [00:35:09] Delegating creative tasks  [00:36:46] ChatGPT, anyone?  [00:41:14] Brooke talks about her book  [00:45:01] Closing thoughts & announcements  Resources & Honorable Mentions: Website: Dan Sullivan

Stuck? Overwhelmed? Need clear a map for the overwhelming Adhd growth journey? This episode has got you covered. Brooke is one of the most experienced Adhd coaches in the field, she's been helping ADHDers on their journey to fulfillment for 17 years, iterating on what really works, what the main causes are and presenting in a way that really works. She has ADHD too so she understands! https://www.instagram.com/coachingwithbrooke/ "Activate Your Adhd potential" Book: https://www.coachingwithbrooke.com/activatebook https://adhdoers.com/

On this episode, I am being interviewed by my podcast producer, Marc Ronick, about my new book “Activate Your ADHD Potential: A 12-Step Journey From Chaos to Clarity for Adults with ADHD”.Through the interview I share my own ADHD diagnosis journey and how it led me to write this book to help others struggling with ADHD overwhelm and underwhelm. I provide insights into my writing process and how I use the tools from my book to push through obstacles.Marc and I discuss the book's main themes of managing ADHD overwhelm and underwhelm through awareness, values alignment, and building momentum through small actions. We outline the 12-step program from the book and how it guides readers to gain control, clarity and confidence. The book is also a benefit to loved ones to help understand ADHD. Timeline Summary:[01:02] - Reintroducing my podcast producer Marc Ronick.[01:15] - Introducing my new book, “Activate Your ADHD Potential”.[01:57] - Marc takes over as host! [03:07] - Receiving an ADHD diagnosis as an adult after already coaching individuals with ADHD.[05:36] - Realizing ADHD impacted my entire life after getting married and having kids.[06:25] - Defining my value based on how much I worked, and the costs involved.[07:22] - Tricking myself into thinking I could write the book overnight.[08:57] - How to get over the overwhelm.[09:45] - Taking a break from writing but holding myself accountable to the deadline.[11:18] - Executive functioning with the book cover.[12:52] - When the book is done, but I am not.[14:29] - Imposter syndrome and perfectionism.[16:00] - How to get into a book as someone with ADHD.[18:16] - The book's theme of overcoming the overwhelm and underwhelm disruption cycle.[21:38] - Discussing the “F Trauma” responses - freeze, fight, flight, fawn, and fib.[23:00] - Productivity isn't about doing more.[24:45] - Seeking coaching to address both overwhelm and underwhelm.[25:30] - Aligning goals with values and motivations to gain clarity.[28:42] - Recommending the book to loved ones of those with ADHD.[31:41] - Client stories of new awareness and thriving after the program.[34:34] - Where to find the book.[36:24] - Get out of the chaos and thrive with a highly functioning life. Order the Book!Order my book: Activate Your ADHD Potential: A 12-Step Journey from Chaos to Confidence for Adults with ADHD Vote for the Podcast!Please VOTE for SUCCESSFULL WITH ADHD for a Podcast Signal Award: http://bit.ly/CWBSignal  Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Do you get stuck in analysis paralysis more than you like when making decisions?Join me while I share my 5-Step Process in my upcoming FREE Masterclass on "How to Make Decisions with Confidence and Ease." >>https://event.webinarjam.com/register/47/684m6c5vSave your spot today, seats are limited. >https://event.webinarjam.com/register/47/684m6c5v

This episode is a re-release from earlier in the season whilst I take a break over summer. ADHD is an invisible disorder that is often misdiagnosed, undiagnosed or sometimes masked from boss's and peers. This episode is in the top 3 of most downloaded episodes which suggests the latent hunger for a better understanding about this condition. Brooke Schnittman joins me on this episode to tell us about her journey to becoming an ADHD Coach. Brooke started out as a special education teacher working with students with ADHD disability and the whole time didn't know that she herself had ADHD. In an effort to make a bigger impact, she found ADHD coaching and now works with a team of coaches currently on a path to help 10 million individuals with ADHD over the next 5 years. We cover:The negative messaging about ADHD from various sourcesHow many women with ADHD go undiagnosed and whyPeople with invisible conditions like ADHD face unique challenges at workAnd how boss's can retain staff with ADHDAs Brooke says,  "People with an invisible disorder very often do that because they're afraid to show their true colours and be themselves." Let's continue to build workplaces where we all feel we can show up truly as ourselves. Connect with Brooke on her website, instagram or youtubeWeekly newsletter | Ask Catherine | Work with me | LinkedIn | Instagram Big shout out to my podcast magician, Marc at iRonickMedia for making this real. Thanks for listening!

ADHD Coach & self-advocate Brooke Schnittman MA, PCC, BCC shares tips for neurodivergent students and their parents as a new school year begins. Brooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support, renowned for her unwavering dedication to empowering individuals with ADHD to overcome challenges and achieve their full potential. ​Brooke's personal journey, being diagnosed with ADHD later in life and marrying into a family of ADHDers, has provided her with profound insight and empathy for her clients. In 2002, she embarked on her mission to make a positive impact in the lives of individuals with disabilities. She earned her Bachelor's in Elementary Education from Penn State University and her Master's Degree from New York University, specializing in Students With Disabilities. With over two decades of experience, Brooke has worked closely with thousands of individuals with ADHD, utilizing her comprehensive knowledge and expertise to guide them toward success. In 2018, she founded Coaching With Brooke, a groundbreaking organization that has rapidly become a leading global authority in the field of ADHD coaching. Beyond her coaching practice, Brooke actively contributes to the ADHD community through various initiatives. She is the mastermind behind ADHDEdCamp, a platform that fosters education and collaboration within the ADHD community. Additionally, Brooke co-hosts the popular ADHD PowerTools podcast and hosts the SuccessFULL with ADHD Podcast, where she shares valuable insights and strategies to help individuals overcome obstacles and achieve success. For more about Brooke: https://www.coachingwithbrooke.com/ Check out ADHD Power Tools, co-hosted by Brooke: http://differentbrains.org/category/adhd-power-tools/ Follow Different Brains on social media: https://twitter.com/diffbrains https://www.facebook.com/different.brains/ https://www.instagram.com/diffbrains/ Check out more episodes of Exploring Different Brains! http://differentbrains.org/category/edb/

Brooke Schnittman, ADHD management and support expert, ADHD and executive function coach, international keynote and public speaker, author, and podcast host joins me on the latest Business Minds Coffee Chat. Brooke has been featured in numerous media outlets including Forbes, Entrepreneur, Additude Magazine, CBS, and NBC, and has received a number of prestigious awards and accolades. Topics we cover include the importance of setting boundaries, what ADHD is and is not, categories of ADHD, the diagnosis process, treatment for ADHD, supporting those with ADHD in the workplace, and more. Get connected with Brooke: Website: https://www.coachingwithbrooke.com/ LinkedIn: https://www.linkedin.com/in/coachingwithbrooke/ Facebook: https://www.facebook.com/coachingwithbrooke Twitter: https://twitter.com/Coachingwbrooke Instagram: https://www.instagram.com/coachingwithbrooke/ Listen to Brooke's podcast: https://podcasts.apple.com/us/podcast/successfull-with-adhd/id1674069554  Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324  Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ  Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call. Enjoy, thanks for listening, and please share with a friend! To your success, Jay

Got ADHD? Do you struggle to make decisions? Are you struggling with procrastination that's rooted in making decisions? Are you overwhelmed with decisions?  Do you overanalyze decisions?  In this episode of Attention Talk Radio ADHD coach Jeff Copper (https://www.digcoaching.com) interviews ADHD coach Brooke Schnittman (https://coachingwithbrooke.com). They talk about the challenges of making decisions when you've got ADHD, the emotional and executive function aspects of decision-making. They talk about its value, what to focus on, what's involved, and its nature. When you think about it, many ADHD challenges are about making decisions in the face of ambiguity.  If you struggle with ADHD, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. 

Got ADHD? You struggle. Is everything on your plate something that you should be doing, or should you delegate it? What are the challenges associated with delegation? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Brooke Schnittman (https://coachingwithbrooke.com). They have a conversation about delegation, the nature of delegation, the need to delegate, and different ways of attaining the same end.  If you have ADHD and are overwhelmed and struggle, this is a show you won't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. 

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!Get ready for an episode you won't want to miss as we dive into the world of ADHD with Brooke Schnittman, the founder of Coaching with Brooke, an ADHD coaching company that helps people of all ages navigate their ADHD journey.In this episode, we're tackling all things ADHD: the good, the misunderstood, and the impact of social media on this diagnosis. Together, we'll navigate the fine line between self-identification and professional diagnosis, discussing the benefits and potential drawbacks of both approaches.Join us as we define what ADHD truly is, explore the symptoms experienced by individuals with ADHD, and shed light on the process of navigating the diagnoses.Whether you're a fellow professional, someone curious about ADHD, or you're navigating ADHD yourself, this episode is for you. Check it out now!Learn more about Brooke at: coachingwithbrooke.comConnect with Brooke on Instagram here: @coachingwithbrookeIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

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In our pursuit of holistic wealth, it's crucial to address the diverse challenges individuals face when managing their personal finances. Today, we are thrilled to bring you a transformative episode of the Holistic Wealth Podcast, on navigating ADHD and personal finances with special guest, Brooke Schnittman, who shares her expertise as a coach specializing in ADHD (Attention-Deficit/Hyperactivity Disorder). In a recent interview that has captivated audiences worldwide, Trevor Noah, the brilliant comedian and host, courageously opened up about his personal struggles with depression and ADHD. With vulnerability and authenticity, Trevor shared his experiences, shedding light on the intersection of mental health and ADHD. His willingness to discuss these challenges on a public platform has sparked important conversations, breaking down stigmas and fostering understanding. Join us as we explore the dynamic intersection of ADHD and financial management, and discover empowering strategies to achieve financial freedom. Brooke Schnittman is an expert in the field of ADHD management and support, renowned for her unwavering dedication to empowering individuals with ADHD to overcome challenges and achieve their full potential. Brooke's personal journey, being diagnosed with ADHD later in life and marrying into a family of ADHDers, has provided her with profound insight and empathy for her clients. Beyond her coaching practice, Brooke actively contributes to the ADHD community through various initiatives. She is the mastermind behind ADHDEdCamp, a platform that fosters education and collaboration within the ADHD community. Additionally, Brooke co-hosts the popular ADHD PowerTools podcast and hosts the SuccessFULL with ADHD Podcast, where she shares valuable insights and strategies to help individuals overcome obstacles and achieve success. Join us in this episode of the Holistic Wealth podcast as we discuss navigating ADHD and personal finances. Resources Mentioned In This Episode: Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. CWB ADHD Probability Self Test for Adults Holistic Wealth Personal Workbook by Keisha Blair The Personal Financial Identity Quiz by Keisha Blair   Understanding ADHD and Its Impact: ADHD is a neurodevelopmental disorder that affects millions of individuals worldwide. It presents unique obstacles when it comes to managing personal finances. The symptoms of ADHD, such as impulsivity, distractibility, and difficulty with organization, can significantly impact one's financial habits, leading to challenges in budgeting, saving, and staying on top of financial responsibilities. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

With today's guest ADHD coach Brooke Schnittman, we are covering all things entrepreneurship with ADHD. As someone who was recently (and honestly, surprisingly) diagnosed with ADHD, this felt like an important topic to bring to the podcast. In this episode we get into everything from time management, accountability, delegation, hiring, goal setting, and planning, all through the lens of ADHD. Whether you have ADHD or not, there is so much to take from this conversation to apply to the way you run your business in the day-to-day and big picture sense.   Brooke Schnittman, MA, PCC, BCC, is an experienced and compassionate ADHD coach who understands firsthand the challenges of living with ADHD. As an adult with a late ADHD diagnosis, Brooke knows what it's like to feel frustrated, overwhelmed, and ashamed. But instead of giving up, Brooke decided to use her personal experiences to help others with ADHD. She left the school system in 2018 to create a specially-tailored program for individuals with ADHD, called 3C Activation©, which focuses on the importance of boundaries and small actions to activate potential and achieve continued success through Maintaining Momentum™. Brooke's team of specialized coaches, with over 100 years of combined experience, provides tools and accountability to determined ADHDers aged 8 to 80 worldwide. Coaching With Brooke offers coaching and resources to over 1 million individuals with ADHD daily, and Brooke aims to impact over 10 million more individuals with ADHD in the next 5 years. If you're a professional with ADHD who struggles, know that Brooke is here to support you every step of the way.   In this episode, we cover… Why so many women aren't diagnosed with ADHD until later in life The link between ADHD and entrepreneurship Hiring and delegating based on your strengths and needs The 3Cs - Control of your ADHD brain, Consistency in your habits and actions, and Confidence in yourself and how you're showing up Time management, goal setting, and accountability with ADHD Some tips to reframe and own who you are as someone with ADHD   Quotes "If you are fixated on doing the best that you can in something that's not working, and you give it too much time - I think we just need to know when it's okay to stop and move on."   "ADHDers are 35% more likely to become entrepreneurs."   "Generally, we don't delegate until we're over capacity at like 120%. So 70% is really where then you should find someone to delegate to."   Links & Resources Mentioned in this Episode Laptop Lifestyle Co Links: Website Instagram Tik Tok YouTube Channel   Other Links Mentioned Brooke's Website Brooke's Instagram Brooke's Podcast Brooke's free eBook Brooke's Complimentary Consultation  

Brooke Schnittman went from being a Middle and Elementary School Administrator, (at my alma matter Jericho high school:), to helping others understand the dynamics of Attention Deficit Hyperactivity Disorder (ADHD), a coaching business for ADHD'ers called Coaching with Brooke (CWB).   A graduate of Penn State and NYU grad school, Brooke Schnittman worked her ass off and is still turning out great content with a large social media following.   She realized the school system needed more help and she became an ADHD coach, to realize later at the age of 35 she too had ADHD and so does the majority of her blended family. How does she address her journey? Medication? Diagnosis? Ongoing support? Medicating family members and herself  through the Adderall Shortage?!?!    She discusses her earlier experience with a diagnosis of generalized anxiety disorder and how she dealt with bullying through her ADHD diagnosis, by way of her auditory processing disorder.   My questions about concerns for tolerance levels and getting addicted vs the benefits....in addition to some more shared Brooke Statistics and the fact that ....   PILLS DON'T TEACH SKILLS!!!!   Esteem and Behaviors are always an important component!   Listen up as Brooke shares her stories of Coaching with Brooke!   @coachingwithbrooke on Instagram, Facebook, YouTube, and TikTok www.coachingwithbrooke.com   Contact Jamie https://lightswitchlearning.com/product/bridging-the-gap-between-school-and-home/ jamie@teamesteemmethod.com Instagram: https://www.instagram.com/jamielevine8/ https://www.instagram.com/teamesteem_/ LinkedIn: https://www.linkedin.com/company/team-esteem-llc/ Facebook: https://www.facebook.com/jamieblevine https://www.facebook.com/TeamEsteemLLC YouTube https://m.youtube.com/channel/UCsK7ONq0Oph1AGTq9tDWHJw Websites: www.teamesteemmethod.com www.jamielevinemsed.com Resources: https://childmind.org/article/one-on-one-help-in-the-classroom/

“Routines lead to rhythm. Rhythm leads to momentum. Momentum leads into flow.” - Max Gotzler, Flowgrade My guest is Max Gotzler, a professional lifestyle biohacker who is passionate about achieving Flow State. Max is a former competitive basketball athlete in the US NCAA, the highest college basketball league in the USA. Max studied psychology, economics, and finance and is the author of two Biohacking books - Optimize Yourself and The Daily Biohacker. Max is also the founder of Flowgrade where he offers biohacking courses and products, as well as an active blogger and podcaster on The Flowgrade Show. In this episode, we dig into: What is flow state and the neuroscience behind it Suppressed emotions and how it affects brainwaves Red Light Therapy and Cold Water Exposure EQ (emotional quotient) the level of emotional intelligence How to access flow state How ADHDers connect with flow Biohacking And much more!   Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-108-max-gotzler   Follow Max On: Instagram Twitter LinkedIn Website Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett, Dr. Alan Bauman and many more!    If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

"There's a lot of intricacies that go into the process and the problem solving and the puzzle working and the artistry. That's all part of what I do in conjunction with my team." - Dr. Alan J. Bauman, MD, Hair Transplant Surgeon, ABHRS, IAHRS, FISHRS, Founder, CEO & Medical Director of Bauman Medical Today's guest is Dr. Alan Bauman, Alan is a surgeon and has been a board-certified hair restoration specialist since 1997. Dr. Bauman has performed over 12,000 hair transplant procedures to date. He has an artistic approach to protecting and restoring the hair and scalp and has successfully treated over 33,000 patients in preserving their hair. Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 7th consecutive year, “Top Hair Restoration Surgeon of the Decade”, and received the 2022 “Lifetime Achievement Award in Hair Restoration”. He was also recognized by Forbes as one of the “10 CEOs Transforming Healthcare in America.”   In this episode we dig into: Why hair is so important and the impact it has on our self-confidence The microbiome of our scalp and what happens when it's disrupted Alan's pioneering methods and the technologies that he uses specifically around hair transplants  Recovery after a hair transplant  And much more!   Follow Dr. Alan Bauman On:  LinkedIn Instagram Twitter Facebook Website Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter   Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-107-dr-alan-bauman   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett, Kelly Starrett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

ADHD is an invisible disorder that is often misdiagnosed, undiagnosed or sometimes masked from employers and the rest of the world. Brooke Schnittman joins me on this episode to tell us about her journey to becoming an ADHD Coach. Our conversation covers a lot of ground including how we can make workplaces more welcome for people with ADHD.Brooke started out as a special education teacher working with students with ADHD disability and the whole time didn't know that she herself had ADHD. In an effort to make a bigger impact, she found ADHD coaching and now works with a team of coaches currently on a path to help 10 million individuals with ADHD over the next 5 years.She'll talk about ....the different types of ADHD, symptoms, and treatmentsThe majority of people in the workplace have a disability, but only 30% disclose itADHD and anxiety are considered disabilities under the "other health impaired" categorywhy it is very common for people to have more than just ADHD You might be surprised by some of the gifts that people with ADHD possess.Connect with Brooke on her website, instagram or youtube Weekly newsletter | Ask Catherine | Work with me | LinkedIn | Instagram Big shout out to my podcast magician, Marc at iRonickMedia for making this real. Thanks for listening!

“That simple technique of finding something that feels uncomfortable to compression, contracting on it, breath holding on it, relaxing. Can go so far as to improve how your body feels.” Dr. Kelly Starrett, coach, physical therapist & co-founder of The Ready State.  Today's guest is Dr. Kelly Starrett, Kelly is a Doctor of Physical Therapy, a coach, author, speaker, Chief Tinkerer, and Movement Optimist! Along with his wife Juliet, Kelly is co-founder of The Ready State which Is revolutionizing the field of performance therapy and self-care.  Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is also described as 'the founding father' of CrossFit and was on the list of the 100 most influential people in health & fitness.    In this episode, we dig into:   Why mobility is vital for body longevity Simple ways to test your range of motion Understanding the minimum in everything that you do Why nutrition and sleep are important Why recovery is so essential Success stories from StandUp Kids And much more!   Follow Kelly On: Instagram  Facebook  Twitter  YouTube  LinkedIn Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-106-kelly-starrett Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  

“We now are in this moment where we have access to information and we have the power to act and to choose what we are doing in our daily lives. And the more that we understand and learn about biology, the more we know that we have control of it. We have the power in our hands and it's up to us to make the right choices.” - Dr. Carolina Reis, Ph.D., Co-Founder, and Chief Executive Officer Today's returning guest for round 2, is Dr. Carolina Reis Oliveira, co-founder, and CEO of OneSkin, a fast-growing longevity company developing products to promote skin health by targeting aging at the molecular level.                                             Carolina Holds a Ph.D. in stem cell biology and tissue engineering and is an alumnus of IndieBio, a renowned biotech accelerator, and has been an active voice in the longevity field, pioneering age reversal skin research with OneSkin. In this episode we dig into: The science behind OneSkin & their new products Reversing skin aging for longevity Peptides & senescent cells New research on fertility & hair loss And much more! Check out the full podcast here: https://longevity-and-lifestyle.com/podcast-105-carolina-reis Follow Guest On: Instagram Website Facebook LinkedIn Twitter Follow Claudia On: Instagram Facebook YouTube LinkedIn Twitter Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

In celebration of the International Day of Happiness. Today's guest is Mario Chamorro, an international ambassador for happiness who has spread smiles across three continents and swapped stories with politicians, former guerrilla combatants, and countless community leaders.  Mario was part of a group of happiness activists that created the International Day of Happiness at the United Nations which falls on March 20th each year! Mario is currently working on making mental health journeys easier through his new startup.  Before July 2021, Mario was the Head of Coursera Latin America where he grew Coursera by 16M users and developed an enterprise business with more than 250 organizations using Coursera for Enterprise from the region.  As of today, Mario's initiatives have touched the lives of +45 million people in +33 countries. In this episode, we cover: What it was like to create the UN International Day of Happiness What Mario's daily DOSE of happiness hormones looks like, and how to plan your day accordingly  We talk about Stoicism, growing up next to a volcano in Columbia Reaching for your dreams Not letting no stop you Solving for the mental health pandemic  The joy of being happy and spreading happiness And much more!  In this episode, we cover: What it was like to create the UN International Day of Happiness What Mario's daily DOSE of happiness hormones looks like, and how to plan your day accordingly  We talk about Stoicism, growing up next to a volcano in Columbia Reaching for your dreams Not letting no stop you Solving for the mental health pandemic  The joy of being happy and spreading happiness And much more! Follow Guest on: Website Instagram Follow Claudia on: Instagram Facebook YouTube LinkedIn Twitter Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings, Adele Wimsett and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

“Some women feel real shame and feel really embarrassed because of stereotypical beliefs around ADHD. So it's a very personal journey.” - Adele Wimsett, Women's Health Practitioner & Cyclical Living Expert    Today's guest is Adele Wimsett, Adele is a Women's Health Practitioner & Cyclical Living Expert. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally, and is passionate about speaking on all things menstrual education! Adele's niche within the Women's Health arena is specializing in supporting ADHD women to understand how their hormones affect their traits.   Being diagnosed with ADHD at the age of 41, Adele has seen how hormones have played a huge role in experiencing ADHD traits. Adele has embarked on a journey of retraining in women's health so that she could be the voice to help women understand what their bodies need.    In this episode we dig into: How women's hormones affect ADHD medication How ADHD comes with superpowers How ADHD affects men and women differently How unfair testing is for women Motherhood and ADHD Menstrual cycle awareness with ADHD  Missing links between gut health and ADHD symptoms   And much more!   Please enjoy! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-103-adele-wimsett   Follow Adele on: Instagram Website Follow Claudia on:   Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!

“The problem is that you have this false sense of security when you use sunscreen when actually the majority of people just don't it apply correctly. You need the right volume to get the stated SPF on the bottle. Most people use 50% of what's required - so your SPF 50 becomes a 25, and your SPF 30 becomes a 15.” - Dr. Natalia Spierings, Consultant Dermatologist My guest today is Consultant Dermatologist & fellowship-trained skin cancer surgeon, Dr. Natalia Spierings. As skin is our biggest organ and for those of us looking to live longer, we want to make sure we are at our best both inside and out! I'm excited to dive deep into skincare secrets for all ages, the impact of menopause on the skin, and much more.   In this episode, we dig into:   How stress affects the skin False claims around skincare How to protect your skin Safety around sun exposure How to apply sunscreen properly Her most surprising recommended skin product And much more!   Please enjoy! For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-102-natalia   Follow Natalia on:   Website Instagram Twitter Youtube TikTok   Follow Claudia on:   Instagram Facebook YouTube LinkedIn Twitter   Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, John Gray, Brooke Schnittman, Natalia Spierings and many more!   If you enjoyed the podcast episode, please consider leaving a short review! It takes a few seconds but means the world to me to get the best guests and content for you and I love reading your reviews! Thank you!  

“It's like being a chameleon. You try to look neurotypical or you try to block out the ADHD tendency, so you can mask when you have any type of disorder. So autism, OCD, ODD. But you block it out so you appear neurotypical. And while you're doing that, it takes so much energy to do so because you're trying to put on that face, you're looking like you're focused.” - Brooke Schnittman, ADHD Coach Today's guest is Brooke Schnittman. Brooke is a trained expert in the field of ADHD and Executive Function Coaching. She is the owner and founder of Coaching With Brooke since 2018. Brooke has worked with individuals with ADHD since 2006 and has been named "Top 10 Healthcare Collaborator" by WEGO Health, and "Top 60 Remote ADHD Coaches" by SOAR. As an adult who was diagnosed with ADHD later in life, Brooke has personally experienced and overcome many of the struggles that her clients encounter daily.    In todays episode we dig into: What is ADHD, how it can be hidden in women and its superpower How she became an ADHD coach What masking is How getting a diagnosis would help you understand you Emotional dysregulation And much more!   Please enjoy! Want to learn how to live a SMARTER, HEALTHIER (and, let's be honest, more EXCITING) LIFE? with top tips just for you!⁠ ⁠Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you - www.longevity-and-lifestyle.com/10hacks   For Podcast Show Notes & Transcript visit: https://longevity-and-lifestyle.com/podcast-101-brooke Follow Brooke on: Instagram Youtube Website Follow Claudia on: Instagram: https://www.instagram.com/longevityandlifestyle/?hl=en Facebook: https://www.facebook.com/longevityandlifestyle/ YouTube: https://www.youtube.com/channel/UCZF-s8jsUejc0TpVqnFE1lQ/featured LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ Twitter: https://twitter.com/LongevityLifest Website: https://longevity-and-lifestyle.com/ Past guests on The Longevity & Lifestyle Podcast include Dr. David Perlmutter, Dr. Amy Killen, Sergey Young, Dr. Dale Bredesen, Dr. Kristen Willeumier, Dr. Louise Newson, Dr. Kien Vuu, Dr. Carolina Reis, Marie Diamond, Nikolina Lauc, John Gray, Morri Chowaiki, Leslie Kenny, Maziar Brumand, Fiona O'Donnell-McCarthy, Mohamed Massaquoi, Nick Potter, Dr. Pamela Kryskow, Dr. Julia Mirer, Dr. Julia Jones, Dr. Austin Perlmutter, Dr. Richard Johnson, Isabella Channing, Dina Burkitbayeva, Raewyn Guerrero, Mario Chamorro, Mariko Bangerter, Harris Khan, Juraj Kocar, Dr. Stephanie Manson Brown, Dr. Mohammed Enayat, Dr. Molly Maloof, Helen Reavey, Elena Letyagina, Dana Frost, Niall Breslin, Dr. Limor Goren, Larisa Petrini, Leighanne Champion, Mike Bennet, Dr. Louise Swartswalter, Dr. Joseph Antoun, Patrick McKeown, Brooke Schnittman and many more!  

Got ADHD? Are you pregnant or thinking about getting pregnant? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews Brooke Schnittman (https://coachingwithbrooke.com) on the nature of ADHD and her lived experience of being pregnant. If starting or expanding a family is on your mind, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. 

In this Episode, Laurie and Abbey talk through the executive functioning skill of emotion regulation. Being a very common struggle in individuals with ADHD, Laurie and Abbey talk with ADHD Coach, Brooke Schnittman about awareness, tools and resources that can help with emotional regulation. Resources: Brooke's Website: https://www.coachingwithbrooke.com Brooke's Email: info@coachingwithbrooke.com Attention Deficit Disorder by Dr. Thomas Brown - https://bit.ly/3YOVwif ADHD 2.0 by Daniel Amen - https://bit.ly/3HYhOIj Let's Talk Learning Disabilities Website: https://ltldpodcast.com Contact info for the podcast: letstalklearningdisabilities@gmail.com E-Diagnostic Learning Website: https://ediagnosticlearning.com Social: Facebook: https://www.facebook.com/eDiaglearning/ Twitter: @diaglearning LinkedIn: https://www.linkedin.com/company/diagnostic-learning-services/ Instagram: @diaglearning

Finally understanding what has been holding you back for most of your life can be a lot to process, as well as learning how to use our newly-understood brains accordingly. One of the most effective ways of harnessing our strengths and moving forwards with more intentionality and purpose is ADHD coaching. And this week's guest is Brooke Schnittman, owner and founder of Coaching With Brooke, an ADHD and executive function coaching company for students and adults. Brooke has helped thousands of individuals with ADHD since 2006 who are meeting with chaos, frustration, and shame by providing them with the tools and accountability to focus their attention and thrive. During this week's episode, Kate and Brooke speak about:Waiting for a diagnosis and how to help yourself pre-diagnosisThe benefits of coaching for ADHDHow you can reach your goals Motivating yourself to make changes in your life and next action stepsShame around emotional dysregulationLiving inside our ADHD headsHow and why procrastination plays out with ADHDChildhood executive functioning problemStruggling to do tasks you don't like Juggling our ADHD drive with motherhoodBeing more intentional with our time and what we want each year for lifeHere's a link to Kate's new EFT and Tapping workshop for ADHD Overwhelm on 9th December at 2 pmCheck out Kate's website for access to all her other pre-recorded workshops.If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate's articles in ADDitude magazine here

Brooke Schnittman talks about ADHD; and Lynn Everard talks about his past life and his new show coming out soon! --- Support this podcast: https://anchor.fm/thebrooklyncafe/support