Podcasts about managing adhd

Managing ADHD naturally can feel overwhelming, but what if there were powerful plant-based remedies that could help? In this episode of The Soaring Child Podcast, host Dana Kay explores the best herbs for ADHD, breaking down the science behind how they support focus, reduce stress, and regulate emotions. She covers research-backed benefits of herbs like Rhodiola Rosea, OPCs, ginkgo, and ginseng—offering practical strategies for incorporating them into your child's routine. Dana Kay, a leading ADHD health practitioner, has helped thousands of families find natural, effective solutions for ADHD symptoms. In this episode, she provides a clear, no-fluff guide to using herbs safely and effectively. Whether you're new to natural remedies or looking to refine your child's supplement plan, this episode is packed with actionable insights you won't want to miss! Make sure and grab your Herbs for ADHD Cheat Sheet at the link provided!  Links Mentioned in the Show:  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  My Favorite Herbs that are Mentioned in this Episode: Rhodiola Rosea - https://shop.adhdthriveinstitute.com/rhodiola-rosea.html  OPC - https://shop.adhdthriveinstitute.com/curcumasorb-mind-60-capsules.html  Ginkgo - https://amzn.to/4ij9EK1  Ginseng - https://amzn.to/4ihGDye  Herbs for ADHD Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-herbs  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Zembrin -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/  Key Takeaways: [3:04] Overview of Rhodiola Rosea and Its Benefits [3:49] Scientific Studies on Rhodiola for ADHD [4:23] How to Choose and Use Rhodiola Safely [8:45] Introduction to OPCs and Their Brain-Boosting Effects [9:14] The Role of OPCs in Strengthening the Blood-Brain Barrier [10:15] How OPCs Improve Cognitive Function and Focus [13:10] Ginkgo & Ginseng: Natural Stimulant Alternatives [14:15] Key Considerations Before Using Herbs for ADHD [14:52] Final Thoughts and Actionable Next Steps Memorable Moments: "Herbs are powerful plant-based remedies that could sharpen focus, reduce stress, and support emotional regulation—and most people completely overlook them." "Rhodiola is like a built-in stress shield for the brain. It helps calm that chaos, sharpen focus, and smooth out emotional roller coasters." "In just one week, people taking Rhodiola felt less stressed, more focused, and mentally sharper." "Rhodiola was compared to the antidepressant sertraline, also known as Zoloft. While sertraline had stronger effects, Rhodiola had fewer side effects and was better tolerated." "Research shows Rhodiola may enhance memory and learning by helping neurons in the brain communicate better." "OPCs are antioxidants found in blueberries, grapes, and dark chocolate, and they help protect the brain while strengthening the blood-brain barrier." "One study found that drinking blueberry juice, which is rich in OPC flavanols, for 12 weeks improved working memory, blood flow to the brain, and cognitive performance in adults." "Ginkgo and ginseng act like stimulants without the side effects, and studies show they may help improve attention and dopamine levels in kids with ADHD." "Herbs are powerful, even though they're natural. They can interact with medications, so always consult a professional." "There is no one-size-fits-all approach. Functional lab testing can help determine which nutrients and herbs your child actually needs." Dana Kay Resources:

Managing ADHD can feel overwhelming, but what if there was a natural supplement that could support focus, emotional balance, and executive function—without the harsh side effects of medication? In this episode of The Soaring Child Podcast, host Dana Kay dives deep into Zembrin, a clinically studied, plant-based supplement with promising benefits for ADHD. She breaks down the science behind how it works, its impact on cognitive flexibility, executive function, and stress management, and why it's a game-changer for so many families. Dana Kay, a leading ADHD health practitioner, shares her personal journey of searching for natural solutions after her son's struggle with medication side effects. She explains how Zembrin, along with gut health support and strategic nutrition, can make a dramatic difference in ADHD symptoms. Tune in to learn how to incorporate this powerful supplement into your child's routine and get actionable tips to help them thrive naturally.  Links Mentioned in the Show:  Join me at my upcoming Live Masterclass on How to Reduce ADHD Symptoms Naturally - https://info.adhdthriveinstitute.com/live  Functional Lab Testing Video -  https://info.adhdthriveinstitute.com/lab-testing-for-adhd1  Zembrin Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-zembrin  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  My Favorite Zembrin Supplement  https://shop.adhdthriveinstitute.com/pro-essentials.html  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Key Takeaways: [1:28] Introduction: The Search for a Natural ADHD Solution [3:47] Why Medication Wasn't the Answer for My Son [5:53] What Is Zembrin? A Breakdown of Its Benefits [6:02] The Power of Supplements in ADHD Management [7:28] How Zembrin Supports Cognitive Flexibility [8:25] Zembrin's Role in Executive Function and Focus [8:38] Probiotics, Gut Health, and ADHD—Why It Matters [9:50] How Zembrin Helps with Stress and Emotional Regulation [12:41] Pro Essentials: Combining Zembrin, Probiotics, and Saffron [27:33] Final Thoughts and Next Steps for Parents Memorable Moments: "If I told you there is a natural supplement that could sharpen focus, balance emotions, and boost executive function, all without the nasty side effects of medication, would you believe me?" "I was absolutely desperate for that magic pill. I'm not going to sugarcoat it—I wanted something that was going to fix our home." "You can't supplement your way out of a poor diet, but supplementation, especially when paired with other natural strategies, can help kiddos with ADHD thrive." "Zembrin is a powerful plant extract from a South African succulent that's been clinically studied, patented, and tested for cognitive support and stress reduction." "Studies show that Zembrin significantly improved cognitive flexibility—helping kids shift between tasks, adapt to new situations, and focus more easily." "Imagine your child actually remembering to pack their school bag without reminding them five times or starting their homework without a meltdown—that's executive function." "Zembrin has been shown to reduce stress and improve mood in clinical studies, helping kids who become easily overwhelmed or struggle with emotional regulation." "Most probiotics don't survive digestion, but Pro Essentials does—it actually reseeds the gut, strengthening the gut-brain connection for better ADHD symptom management." "Some parents are seeing equal efficacy to prescription ADHD medications with Pro Essentials, which combines Zembrin, spore-forming probiotics, and saffron extract." "The more this podcast gets shared and the more reviews we get, the more we spread the word to families that there are natural alternatives out there." Dana Kay Resources:

In this episode of Thrive with Carrie, we dive into natural ways to manage ADHD symptoms without relying on medication. Carrie shares her personal journey with ADHD, discussing the challenges of inattention and hyperactivity and how she has learned to navigate them. From the impact of diet—avoiding processed foods and artificial additives—to the benefits of structure, routines, and lifestyle adjustments, this episode offers practical strategies to help improve focus and daily functioning. Whether you or a loved one struggle with ADHD, tune in for tips on creating a more balanced and productive life naturally!Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In the fifth episode of season 4, guest host Faryal Popal, LMFT, Doctor of Behavioral Health (DBH) program student at Cummings Graduate Institute for Behavioral Health Studies (CGI), sits down with Jes Aced, BA, EdSpec-MM, CLAD, AAAS, ELAE to explore how schools are uniquely positioned to address the complex relationship between teen mental health and social media use. Together, they discuss strategies educators can implement to support students navigating digital spaces, as well as innovative approaches for integrating mental health practices into classrooms. The conversation highlights the importance of collaborative efforts between educators, mental health professionals, and families in building resilience and emotional well-being among adolescents. Tune in to learn how an integrated care model can transform the future of youth mental health in education.About the Special Host:Faryal Popal, LMFT, began her academic journey at California State University, East Bay, in 2005, earning a bachelor's degree in psychology in 2009. She then pursued a Master's in Marriage and Family Therapy, which she completed in 2011. Since then, she has been dedicated to the mental health field, providing therapeutic services and advocating for comprehensive mental health support. Faryal began her career at Union City Youth and Family Services, working with families, children, and court-mandated youth. She later transitioned to school-based mental health, focusing on delivering counseling services, consulting with educators, and supporting families in East San Jose. In her current role at Campbell Union School District, she serves as a Licensed Marriage and Family Therapist (LMFT) and an integral member of the IEP team, collaborating to develop treatment goals that align with students' educational plans while providing crisis intervention. As a member of the District Crisis Team, she plays a critical role in responding to crises, including suicide and homicide risk assessments. Additionally, she provides training to administrators and staff on suicide prevention protocols. She remains actively engaged in improving mental health services within the district, working alongside leadership to implement strategies that enhance student well-being. In addition to her extensive experience, she is trained in Eye Movement Desensitization and Reprocessing (EMDR) and is a certified Parent Project Facilitator.About the Guest:Jes Aced, BA, EdSpec-MM, CLAD, AAAS, ELAE, as an experienced educator dedicated to creating equitable opportunities for all learners, I have built my career advocating for accessible and inclusive learning environments. My work centers on empowering students by ensuring the curriculum is accessible to those with learning disabilities, integrating innovative teaching strategies, and utilizing tools such as speech-to-text and other assistive technologies to support diverse learning needs. I have witnessed the profound influence of social media on the mental health of teens, particularly those navigating depression. By fostering healthy boundaries and promoting collaboration between schools and families, I aim to equip students with the skills to thoughtfully navigate the complexities of technology and digital spaces. My perspective as an educator is enriched by my lived experience as a neurodivergent individual. Managing ADHD, dyslexia, and auditory and gross motor processing disorders has given me a unique understanding of the challenges students face in today's educational landscape. Growing up with the support of an Individualized Education Program (IEP) in the public education system sparked my passion for advocacy and innovation. These experiences drive my commitment to contributing to meaningful conversations about supporting neurodivergent individuals and addressing the evolving challenges faced by today's youth.

Let us know how you enjoyed this episode!In this episode, I am joined by Iesha Madden to discuss the challenging transition of becoming a mother. Iesha shares her personal experiences, reflections, and strategies to navigate this life-changing journey, including her unique challenges as a pandemic mother. We delve into practical tips for handling mundane tasks, incorporating ADHD-friendly routines, and the importance of starting and ending your day with intention. This episode is packed with insights and support for mothers at any stage, aiming to help you take control of your motherhood journey. Tune in for an enriching conversation on building resilience and finding joy in the unpredictability of motherhood.Connect with Iesha!@morethanamamaseriesThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Brittany grew up in a family with a history of entrepreneurship. Both grandfather and father were small business owners, but, after witnessing the instability and uncertainty of self-employment firsthand, Brittany shied away from entrepreneurship, at least at first. Over time, and by allowing herself to follow her curiosity and pivoting in response to changing market conditions, Brittany was able to create a business that is as unique as she is, forming authentic connections in the often impersonal online world. Brittany has not been diagnosed, but in this conversation, we highlight several of her traits that are very ADHD-ish. Listen for how many you identify with, too. 5 Things You'll Learn in This Episode:Ikigai + Market Demand: It's not enough to just be passionate! Learn why it's crucial to align your passion with market demand for true success.Optimizing Instead of Creating: Discover how tweaking and optimizing your existing digital profiles can be more beneficial—and less exhausting—than constantly creating new content.SEO as an Ecosystem: Britney deconstructs SEO into simple, actionable steps, turning what many consider a daunting task into a fun and easy process.Using Case Studies to Build Trust: Understand the power of testimonials in building trust and expediting your clients' decision-making process.Managing ADHD-ish Tendencies for Business Success: Learn strategies for managing the flood of ideas and maintaining focus, a must-know for anyone entrepreneurial with ADHD-ish tendencies. Relatable Fact From Brittany's Journey:Did you know it took a persistent nudge from a retired businessman client to kick start Brittany on her entrepreneurial journey?Mentioned in this Episode:Ikigai in Business Wicked Peloton rideStrengths Finder Want More Brittany? The Basic B Podcast with Brittany HerzbergSEO & Grow, a Private Podcast The Business Owners Guide to Blogging If you've noticed that you remember things better when you hear them and read them, Did you know you can sign up for the ADHD-ish LinkedIn newsletter and get episode highlights in writing? Just click here and they're all yours. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Brittany grew up in a family with a history of entrepreneurship. Both grandfather and father were small business owners, but, after witnessing the instability and uncertainty of self-employment firsthand, Brittany shied away from entrepreneurship, at least at first. Over time, and by allowing herself to follow her curiosity and pivoting in response to changing market conditions, Brittany was able to create a business that is as unique as she is, forming authentic connections in the often impersonal online world. Brittany has not been diagnosed, but in this conversation, we highlight several of her traits that are very ADHD-ish. Listen for how many you identify with, too. 5 Things You'll Learn in This Episode:Ikigai + Market Demand: It's not enough to just be passionate! Learn why it's crucial to align your passion with market demand for true success.Optimizing Instead of Creating: Discover how tweaking and optimizing your existing digital profiles can be more beneficial—and less exhausting—than constantly creating new content.SEO as an Ecosystem: Britney deconstructs SEO into simple, actionable steps, turning what many consider a daunting task into a fun and easy process.Using Case Studies to Build Trust: Understand the power of testimonials in building trust and expediting your clients' decision-making process.Managing ADHD-ish Tendencies for Business Success: Learn strategies for managing the flood of ideas and maintaining focus, a must-know for anyone entrepreneurial with ADHD-ish tendencies. Relatable Fact From Brittany's Journey:Did you know it took a persistent nudge from a retired businessman client to kick start Brittany on her entrepreneurial journey?Mentioned in this Episode:Ikigai in Business Wicked Peloton rideStrengths Finder Want More Brittany? The Basic B Podcast with Brittany HerzbergSEO & Grow, a Private Podcast The Business Owners Guide to Blogging If you've noticed that you remember things better when you hear them and read them, Did you know you can sign up for the ADHD-ish LinkedIn newsletter and get episode highlights in writing? Just click here and they're all yours. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Living in an ADHD household is akin to navigating a wild and unpredictable journey, where understanding and strategies are vital. In this enlightening episode of Christian Parent Crazy World, Catherine Segars is joined by Dr. Tamara Rosier to tackle the complexities of family life with ADHD. As the founder of the ADHD Center of West Michigan and president of the ADHD Coaches Organization, Tamara offers invaluable insights and strategies drawn from her extensive experience and her latest book, You, Me, and Our ADHD Family. Managing ADHD isn't merely about sticky notes and planners; it's about comprehending the unique ways these minds work and forging strategies that truly resonate. This episode promises to dive deep into the real-life hurdles of forgetfulness and emotional regulation that ADHD presents within a family, providing science-backed, compassionate solutions. Fans of the show will appreciate engaging discussions about the emotional rollercoaster ADHD brings and how families can learn to swim through the chaos to healthier relationships. Catherine also reveals how an ADHD diagnosis led to her daughter receiving a full-ride scholarship, showcasing the unexpected silver linings that can accompany neurodivergent thinking. ADHD in the Family: Both Catherine and Tamara explore how ADHD often runs in families, highlighting the importance of understanding its impact across generations. Catherine candidly shares her journey from reluctance to acceptance, ultimately embracing her family's ADHD experiences as a source of strength and opportunity. Emotional Regulation: Catherine and Tamara discuss how ADHD influences emotional regulation, often leading to heightened responses and big emotions. They delve into the metaphor of a family pool filled with these emotions, where learning to navigate these waters is crucial for family dynamics. Harnessing Hyperfocus: Another key topic is the ability to hyperfocus, often seen in individuals with ADHD, which can sometimes make them look like geniuses when they strike the right balance. The Gift of Divergent Thinking: Despite the challenges, Catherine and Tamara celebrate the creativity, passion, and unique perspectives that ADHD individuals bring into the world. They note the importance of recognizing and valuing these gifts, not just within the family but in broader society. Practical Steps for Families: Insights from Tamara’s book and her practices at the ADHD Center of West Michigan offer tangible steps for families to better manage ADHD. These include improving communication, setting realistic expectations, and fostering an environment that embraces inclusion and compassion for divergent thinkers. For those feeling overwhelmed by an ADHD diagnosis or merely seeking to enrich their understanding of diverse neurotypes, this episode offers both helpful guide and a reassuring embrace. BOOK GIVEAWAY: Respond to Catherine's post on Instagram for a chance to win Tamara's book You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships. About Dr. Tamara Rosier: Dr. Tamara Rosier is a renowned expert in the ADHD field. She’s the founder of the ADHD Center of West Michigan and serves as the president of the ADHD Coaches Organization. Her acclaimed books, Your Brain's Not Broken and You, Me and Our ADHD Family offer a wealth of knowledge and strategies to help families thrive despite the challenges of ADHD. Other episodes in this series:Ep. 136: Attention Please! Understanding ADHD in Kids and Adults Important Links and Resources: Tamara’s Author Website ADHD Center of West Michigan: MIADHD.com Books by Dr. Tamara Rosier: Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

ADHD and introversion can feel like a constant push-and-pull—one side craving solitude, the other side jumping impulsively into everything at once. If you've ever struggled with procrastination, self-sabotage, or staying motivated, this episode is for you.I'm joined byJustin Leff,Behavioral Awareness Coach and founder ofSolilium Coaching, who specializes in helping people break through mental roadblocks. Together, we dive into:

Join the Imagen Community on Facebook to continue the discussions between episodes.Are you ready to streamline your photography workflow and enhance your brand's visual identity? The season 4 opener The Workflows Photography Podcast has actionable insights and expert advice for photographers at all levels.Chloe Ramirez is an award-winning California-based photographer renowned for her ability to capture authentic connections and transform fleeting moments into profound visual stories. Specializing in weddings, couples, and family portraits, Chloe's work combines creativity, emotion, and an extraordinary eye for detail to celebrate the beauty of human relationships. A passionate educator and speaker, she empowers fellow photographers to find their voice and build community within the industry. Rooted in authenticity, Chloe's artistry invites audiences to reflect on life's milestones and the unspoken connections that shape our stories.In this episode, Chloe Ramirez shares her expertise on utilizing downtime for business review, the importance of branding photos, and her detailed workflow processes. Learn how Chloe uses tools like Imagen and HoneyBook to manage her tasks, and discover the impact of technology and systems on her workflow efficiency. Chloe also discusses her upcoming workshops and events, providing a treasure trove of insights for photographers looking to elevate their craft."Pre-visualizing shoots and utilizing tools like mood boards ensures that my client's vision aligns with my artistic direction, making each session unique and valuable." - Chloe RamirezWhy You Should Listen:Learn actionable tips for streamlining your photography workflow from Chloe Ramirez.Get insights on pre-visualizing shoots and creating mood boards to align with client visions.Discover the benefits of AI tools like Imagen in making editing faster and more efficient.Understand the importance of business reviews and setting up workflows to match your work style.Get inspired by Chloe's journey and her methods for balancing work and personal life.ResourcesShadow and Light WorkshopImagingUSAWPPIHoneybookSprout StudioUnscriptedPinterestPixiesetDon't miss out on Chloe's valuable insights and practical tips for improving your photography workflow. Listen to the episode now and explore how you can enhance your brand and client experience.(00:00) - 53 (00:58) - Pre-Planning and Mood Boards (05:00) - Trusting Your Artistic Instincts (06:51) - Proposal Photography Insights (10:31) - Workflow Changes Post-Pandemic (16:00) - The Stress of Proposal Photography (16:56) - From Proposals to Weddings (18:09) - Streamlining Workflow and Managing ADHD (19:36) - The Power of AI Tools in Photography (20:40) - Email Management Challenges (25:41) - Striving for Perfection in Business (28:05) - Upcoming Workshops and Events (29:30) - New Features in Imagen App

Summary In this episode, Chase and Chris welcome special guest Liz Wolfgang, a coach who specializes in functional health and ADHD. They dive deep into the challenges ADHD can bring to nutrition, fitness, and everyday life. Liz shares her personal journey of being diagnosed in her 30s and how she learned to manage ADHD through food, movement, and lifestyle changes. They cover topics like binge eating, restrictive dieting, struggling with motivation, and how small strategies—like pre-tracking meals or setting timers—can make a big difference. Liz also busts some myths about self-diagnosing ADHD and explains why getting tested can be helpful but isn't always necessary. If you've ever struggled with staying on track or wondered if ADHD is playing a role in your health journey, this episode is packed with valuable insights! Chapters 00:00 Introduction to the Episode & Guest Liz Wolfgang02:09 Liz's Background & How She Got into Coaching03:21 How Liz Discovered She Had ADHD05:38 What ADHD Testing Looks Like07:31 Managing ADHD: Medication, Therapy, & Lifestyle Changes10:46 How ADHD Affects Nutrition: Bingeing, Restriction & Dopamine Seeking13:11 The Dangers of Self-Diagnosis & Instant Gratification Culture17:30 ADHD vs. Screen Addiction: What's the Difference?19:33 Is ADHD Genetic or Developed Over Time?23:39 The Impact of ADHD on Sleep & Overstimulation27:19 Struggles with Meal Planning & Tracking with ADHD32:25 How ADHD Affects Exercise & Sticking to a Routine35:59 When “Flexibility” Becomes an Excuse Not to Work Out38:46 Tips for Managing ADHD in Social Situations & Parties39:39 What to Do If You Suspect You Have ADHD42:34 Why You Should Advocate for Yourself with Doctors43:40 How to Connect with Liz Wolfgang Connect with Liz on Instagram: @pcos.coach.lizzy - https://www.instagram.com/pcos.coach.lizzy/ SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching  Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

An unexpected topic of conversation I've consistently had over the last couple years when coaching members of my community Web Designer Pro privately is around managing ADHD and running a web design business.When thinking about ADHD, I'm probably not alone in immediately jumping to the visual of the wild 7 year old kid who can't sit down in class. But since the conversation around this has become more prevalent for me both personally in my coaching DM's and in the web design community at large via other forums or groups I check into, I wanted to dig into what this looks like practically for adults running a web design business.Since this is a sensitive topic, I wanted to chat with someone who I could level with and learn from versus being educated from an “ADHD Coach” per say.That's why I'm dang pumped about sharing my recent convo with my old friend (literally, we were doubles tennis partners in High School) Rob Chaplin. Rob and I reconnected a couple years back when he was considering jumping into a creative field like web design. Since then, he's been through all my courses, built up his freelance business and became a member of my community Web Designer pro.But in 2024, he let me know that he hit a wall…feeling disorganized, down, scattered and disoriented about how to move forward in business and in life. Now, many of these feelings are natural when you start a business, do something new or take on the common stresses of building something – but for Rob, it was more.After some self-research, he dipped his toe into pursuing ADHD treatment, most of which are behavioral and habitual and I have to say, I've seen a noticeable difference with his output and his overall energy and state.For all those reasons and more, I wanted to have an open chat about HIS experience and journey managing ADHD as a web designer and because he's so new in the journey and he's really passionate about sharing what's working for him.We dig into:The red flags that led him to research ADHDHow he started small and began making better progress in becoming more focused and productiveWhat tips, tricks and strategies he uses to help his ADHD (daily) nowHow creative fields like web design are actually ideal for folks on any spectrum of the ADHD scaleHow ADHD can actually be used in a very positive way with boundaries and constraintsAgain, this is purely an explorative chat for me to learn more about this world without judgement or preconceived notions.Disclaimer: Rob shares HIS journey, methods, strategies and medications that work for him but this is not medical advice or recommendation. See your doctor or consult with a professional before exploring any of the medications that are mentioned.Head to the show notes to get all links and resources we mentioned along with a full transcription of this episode at joshhall.co/364

In this episode of The Vibe With Ky Podcast, Ky sits down with Christian spoken word artist Traci Neal to discuss managing ADHD after a late diagnosis. Diagnosed with autism and ADHD as an adult, Traci shares her inspiring journey of faith, creativity, and advocacy. Learn how she balances her mental health, embraces her late diagnosis, and uses her experiences to uplift others. Whether you're newly diagnosed or suspect you might have ADHD, this episode offers relatable insights, practical tips, and heartfelt encouragement. More about Traci Neal: https://www.tracinealspeakerpoet.com/

In this powerful episode of 'A Millennial Mind,' I sit down with Alex, host of the ADHD Chatter podcast, to explore the multifaceted world of ADHD. We dive deep into Alex's journey, from his childhood struggles with anxiety to founding successful platforms like LabBible and UniLad. Alex shares his personal experiences with ADHD, including the challenges of being misunderstood, masking emotions, and finding safe environments that foster creativity and productivity. We also discuss practical strategies for managing ADHD in relationships, at work, and within families. This episode is a must-watch for anyone looking to better understand ADHD, seek validation, and embrace their unique strengths. Don't forget to subscribe and like for more insightful discussions on mental health, personal growth, and extraordinary stories. 00:00 Introduction: My ADHD Journey 00:09 Understanding ADHD: Misunderstandings and Masks 00:39 Navigating ADHD in Relationships and Parenting 00:59 Podcast Introduction and Guest Introduction 02:40 Alex's Personal ADHD Story 06:41 Safe vs. Stuck Environments 17:48 ADHD Traits vs. Diagnosis 30:22 Managing ADHD in Relationships 38:26 Parenting Children with ADHD 53:03 Navigating Friendships with ADHD 55:41 Dealing with ADHD in Conversations 59:40 Understanding Safe vs. Stuck Environments 01:10:43 Reflecting on ADHD and Self-Awareness 01:22:20 Managing ADHD in Relationships 01:38:13 Parenting Children with ADHD 01:45:10 Understanding ADHD and Shame 01:45:34 The Impact of Emotional Dysregulation 01:47:08 Communicating with Loved Ones 01:50:03 The Concept of Masking 01:52:52 Navigating Friendships with ADHD 01:59:33 Rejection Sensitive Dysphoria (RSD) 02:01:44 Object Permanence and ADHD 02:11:08 Self-Awareness and ADHD Management 02:13:39 Concluding Thoughts and Reflections

Rabbi Richard Louis Price, M.D. is a Yale & Columbia University-trained psychiatry professor at Weill Cornell Medical College/New York-Presbyterian Hospital. Over the past two decades, he has evaluated over 20,000 patients serving as a medical director at Achieve Behavioral Health in Monsey; Rockland TMS & Wellness Center; Hamaspik of Orange and Rockland Counties; Volunteer Counseling Services in New City; ParCare in Brooklyn, Chai Urgent Care Centers of New York, Pennsylvania, and Florida,, and has a private pediatric and adult psychotherapy and psychopharmacology practice in Monsey, New York. Dr. Price is triple board certified in Psychiatry, Consultation-Liaison/Mind-Body Medicine, and Addiction Medicine and has been awarded numerous patents in the United States, Canada, Europe, and Israel for a novel pharmacotherapy for the treatment of both core and associated symptoms of Autism Spectrum Disorder. Dr. Price has served on the advisory boards and as a national speaker for several pharmaceutical companies, such as Abbvie, Alkermes, Allergan, Almatica, Axsome, Idorsia, Intracellular, Janssen, Jazz, Lumbeck, Neuronetics, Otsuka, Supernus, and Vanda and has been recognized as a top Medical Educator by the American Psychiatric Association. He is also a professional singer and taekwondo black belt.     ADHD ARTICLE PUBLISHED: https://pmc.ncbi.nlm.nih.gov/articles/PMC10374479/ HISTORICAL OVERVIEW OF VILOXAZINE: https://pmc.ncbi.nlm.nih.gov/articles/PMC8219567/  

Tune in for an honest, relatable, and empowering discussion about living and thriving with ADHD! Brittnie sits down with Emily to discuss her journey of self-discovery after being diagnosed with ADHD at 22. Together, they dive into the challenges, insights, and strategies that have shaped Emily's life and career. Topics Covered: Late ADHD Diagnosis and Self-Awareness: Emily shares her struggles as an American Sign Language interpreter and the turning point that led to her ADHD diagnosis. She opens up about how understanding her condition and using medication transformed her ability to manage life, run a business, and build a presence on social media. Managing ADHD and Energy Patterns: Brittnie and Emily explore how ADHD affects decision-making, executive function, and energy levels. They share strategies for overcoming overthinking and decision fatigue, including Emily's "Nike approach" of simply taking action. The Power of Boundaries and Systems: From batching tasks to creating routines, Emily and Brittnie discuss how structure has been a game-changer in managing ADHD. Emily's system of batching content creation for TikTok is a standout example of efficiency and focus. Building a Social Media Presence With ADHD: Emily explains how TikTok became her platform of choice for sharing ADHD content and building a community. Her viral video about white noise as a focus tool helped carve out her niche, and she provides tips for others looking to leverage social media. ADHD Manifestations in Women: The conversation sheds light on the unique ways ADHD presents in women, including the common misdiagnosis as anxiety. Emily and Brittnie discuss the inattentive type of ADHD and how it's often misunderstood. Planning and Structure for ADHD Success: Both women highlight the importance of routines and planning to reduce mental fatigue. Emily shares her coaching insights, and Brittnie talks about how setting boundaries has helped her prioritize self-care. Key Takeaways: Understanding ADHD is the first step toward managing it effectively. Taking intentional action and building systems can help overcome decision paralysis. Social media can be a powerful outlet for sharing experiences and building a supportive community. About Emily: Emily is an ADHD Action Coach who helps ambitious entrepreneurs turn their ideas into intentional action so they can grow their businesses without the overwhelm.

In this episode of Accelerated Health with Sara Banta, I explore the rise in ADHD diagnoses among children in the U.S. and discuss the factors contributing to this growing concern.With 1 in 9 children now diagnosed and over half experiencing moderate to severe cases, ADHD is affecting millions of families. But what's behind this increase? Could it be improved awareness and diagnosis, or are other factors playing a role?Join me as I discuss the potential impact of environmental exposures, pandemic-related stress, and other surprising contributors. We'll review the latest data from the CDC, discuss the 1 million increase in diagnoses since 2016, and explore natural approaches to managing ADHD.Supplements Featured In This Episode:• Accelerated Cogniblast® https://www.acceleratedhealthproducts.com/products/cogniblast-nootropic • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Methylene Blue™ https://www.acceleratedhealthproducts.com/products/accelerated-methylene-blue-supplement • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Fast™ https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement • Accelerated Leaky Gut Bundle https://www.acceleratedhealthproducts.com/products/accelerated-leaky-gut-bundle Not sure what food to eat and avoid? This guide is for you.⬇️

Send us a textUnlock the secrets of ADHD with guest Dr. Michael Manos and gain a comprehensive understanding of this genetic condition that affects so many lives. In this enlightening episode, Dr. Manos shares his expertise on how ADHD manifests differently in brain function and about the gender disparities in ADHD diagnosis and treatment.Managing ADHD behaviors effectively is crucial for improving quality of life, and Dr. Manos provides valuable strategies and tips. Tune in for a wealth of knowledge and actionable advice that can help individuals with ADHD thrive.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify My Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts SpotifySupport the show

In this episode of the Conflict Skills Podcast, host Simon Goode delves into managing ADHD in the workplace. The discussion is structured around understanding ADHD symptoms, identifying triggers, and implementing effective strategies for managers and team leaders. Simon highlights the need for a balanced approach in providing support and maintaining workplace standards, while also offering practical advice for leveraging the strengths of employees with ADHD.-----------------------------Managing ADHD in the Workplace: Strategies for Smoother Team DynamicsExploring Episode 63 of Conflict Skills Podcast with Simon GoodeConflict Skills Podcast is your go-to resource for tackling workplace conflicts with finesse. Hosted by Simon Goode, this podcast specializes in various conflict scenarios, offering insights and actionable strategies. In episode 63, Simon dives into a particularly nuanced subject: ADHD in the workplace. This blog post builds upon Simon's discussion and aims to provide further clarity on managing ADHD to foster a harmonious and productive work environment.Understanding ADHD Symptoms in the WorkplaceSimon starts the episode by highlighting the primary symptoms of ADHD that can affect workplace dynamics. These symptoms include:Inattention:People with ADHD may have difficulty staying focused on a single task, making it challenging to complete assignments on time.Impulsivity:This can manifest as hasty decision-making or interrupting colleagues, leading to friction.Hyperactivity:While less common in adults, this can still result in restlessness and difficulty staying seated or quiet during long meetings.Emotional Dysregulation:Individuals may experience strong emotional reactions that can escalate conflicts.Executive Function Challenges:Problems with planning, time management, and organizational skills are common, potentially leading to misunderstandings and missed deadlines.Understanding these symptoms is the first step in addressing the challenges they present.Triggers That Exacerbate ADHD SymptomsSimon underscores several triggers that can amplify ADHD symptoms, making workplace conflicts more likely. These include:Stressful Deadlines:Tight schedules can worsen ADHD symptoms, such as impulsivity and emotional dysregulation.Unstructured Environments:A lack of clear guidelines and expectations can make it difficult for individuals with ADHD to manage their responsibilities effectively.Sensory Overload:A noisy or cluttered workspace can be particularly distracting, exacerbating issues with inattention.Recognizing these triggers enables managers and team leaders to create environments that minimize stress and distractions.Effective Managerial StrategiesBalancing flexibility and consistency is crucial when managing employees with ADHD. Simon offers several strategies to help managers maintain this balance:Recognize Patterns:Understand the unique ways ADHD symptoms manifest in each employee. Tailor support strategies to individual needs.Prepare for Interruptions:Implement procedures that anticipate and manage disruptions, such as shorter, more frequent meetings to accommodate attention spans.De-escalate Conflicts:Develop tactics for calming tense situations, such as taking breaks during heated debates.Leverage Strengths:Identify and utilize the unique skills and perspectives that individuClick here to send me a quick message via FanMailwebsite: simongoode.com email: podcast@simongoode.com

If you or someone in your life has ADHD you know it's like marching to the beat of your own drum.  As someone diagnosed at 16 (rare in the ‘90s), I've worked hard to implement and discover natural solutions for managing ADHD.  ADHD is often misunderstood, especially in women. While boys are traditionally diagnosed for being disruptive, girls can exhibit subtler signs, like “spacing out” or daydreaming. Your brain isn't broken; it simply works differently.  This mindset shift has been huge for me!  Here are some lifestyle changes I recommend:  Physical Activity: Movement fuels focus. Daily exercise—even as simple as a walk—can significantly improve concentration. Sleep Hygiene: Quality sleep is essential for brain recovery. Sleep deprivation hits harder for those with ADHD. Nutrition: Prioritize protein and healthy fats to stabilize energy levels and support neurotransmitter production. Caffeine with Purpose: For many, a small dose of caffeine can actually enhance focus, especially during challenging phases of the menstrual cycle. People with ADHD excel in short bursts of productivity. Build a schedule that includes: Brain Breaks: Alternate between focused work and rest. Even a 10-minute walk or meditation can reset your mind. Flexible Workspaces: If you can, design your environment to minimize distractions and suit your energy flow. ADHD symptoms fluctuate with hormonal changes, especially during the menstrual cycle. Understanding your cycle and aligning your tasks with high-energy phases can make a huge difference. For example: Follicular Phase (Days 1–14): Higher estrogen supports focus. Use this phase for detail-oriented work. Luteal Phase (Days 15–28): With higher progesterone, energy may dip, making simpler tasks or creative work a better fit. Check Your Dopamine Levels ADHD often ties back to dopamine deficiency. Simple steps to boost dopamine include: Engaging in activities that bring you joy. Exploring natural supplements, like adaptogenic herbs, to support adrenal health. Managing ADHD naturally is about tailoring your lifestyle to your brain's needs. It's a journey of trial and error, but the rewards—a focused, fulfilling life—are well worth it. 

DBT works by helping children develop skills that decrease unwanted feelings and unhelpful behaviors, as well as accept difficult feelings about themselves and others without judgment. Learn about this evidence-based treatment from Lauren Allerhand, Psy.D. DBT for ADHD: More Resources Download: What Is Dialectical Behavior Therapy (DBT)? Read: Overview of ADHD Therapies Q&A: Why Deficient Emotional Self-Regulation Is Central to ADHD eBook: The Parents' Guide to Raising a Teen with ADHD Access the video and slides for podcast episode #530 here: https://www.additudemag.com/webinar/dialectical-behavior-therapy-dbt-for-adhd/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Silvercore Podcast 146 This Silvercore Podcast episode features the unstoppable Amie Battams—a trailblazer in the fishing and hunting world, crowned Best Influencer at the National Angling Awards. Amie pulls no punches as she shares her bold journey, from taking on outdated traditions in exclusive fishing clubs to inspiring inclusivity in the great outdoors. With her razor-sharp wit and unfiltered honesty, Amie reveals what it's like to challenge stereotypes, navigate social media backlash, and connect people with nature—all while keeping a cheeky sense of humour.  This isn't your average outdoor story! https://www.instagram.com/amie.flyfish https://www.youtube.com/@amieflyfish2577  ______ Silvercore Club - https://bit.ly/2RiREb4 Online Training - https://bit.ly/3nJKx7U Other Training & Services - https://bit.ly/3vw6kSU Merchandise - https://bit.ly/3ecyvk9 Blog Page - https://bit.ly/3nEHs8W Host Instagram - @Bader.Trav https://www.instagram.com/bader.trav Silvercore Instagram - @SilvercoreOutdoors https://www.instagram.com/silvercoreoutdoors ____   [00:00:00] Introduction and Silvercore Club perks [00:06:06] Guest introduction: Amie Battams [00:07:57] Navigating social media and public perception [00:11:32] Overcoming shyness and embracing individuality [00:16:31] Fishing as an urban escape [00:20:16] Advocacy for cleaner rivers and access challenges [00:26:09] First hunting experiences and ethical hunting [00:27:56] Confronting misconceptions about hunting and meat [00:31:30] Breaking barriers in the fishing world [00:43:42] Managing ADHD and personal growth through fishing [00:55:28] Embracing failure as a tool for learning

In this episode of The No More Wasted Days Podcast, Heather and Sara discuss the intricate relationship between ADHD (Attention Deficit Hyperactivity Disorder) and alcohol use. They share personal experiences, delve into the various types of ADHD, and explore symptoms like impulsivity, emotional regulation, and behavioral challenges. The episode also covers coping strategies such as mindfulness, physical activity, structured routines, and the importance of professional support. The hosts offer resources, book recommendations, and useful apps for better ADHD management. They emphasize the significance of understanding ADHD's impact on alcohol use and provide comprehensive methods to create a balanced, alcohol-free life.   00:00 Introduction and Podcast Anniversary 01:12 Understanding ADHD: Types and Symptoms 02:49 Personal Experiences with ADHD 06:09 ADHD and Impulse Control 07:32 ADHD and Alcohol Use 14:10 Strategies for Managing ADHD and Alcohol 20:15 Resources and Recommendations 23:57 Conclusion and Final Thoughts   Resources Mentioned: Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics. One-on-one coaching spots available with Heather.   Don't forget, if you have a question you'd like us to answer on our Pod-iversary episode you can email it to Sara at sara@nomorewasteddays.co   If you enjoy this episode, share it  with a friend who's navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.   Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free! ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

How can you FOCUS when you have ADHD? This episode is for you!Last time, we talked about how ADHD often presents differently in women, the impact it can have on mental health and self-esteem, and the unique struggles many women with ADHD face. Today, we're following up with practical strategies you can use to manage these challenges. To make things simple, I've created a framework called 'FOCUS' to help guide you through steps that can make a difference.”@02:15.70 Framework FOCUS@03:44.40 F, find your patterns@08:58.65 O, organized for success.@16:09.76 C. Connect with support@17:00.18 U, unwind with intention@20:38.06 S, is set self compassion as a priorityWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

ADHD can be quite different for women than it is for men. In this episode of Attention Talk Radio, ADHD Coach Jeff Copper (https://digcoaching.com) talks with ADHD coach and ADDiva Linda Roggli (https://addiva.net/) about how ADHD manifests differently in women. The interview isn't intended to give medical advice, but rather to educate women about hormones, menstrual cycles, birth control, and menopause to empower you to have an educated conversation with your physician or OBGYN about managing your expectations around ADHD as efficiently as possible. If you're a woman with ADHD or impacted by a female with ADHD, this show will have insights you'll need to know. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com.

Technology meets art as Ceri is joined by Mexican-Canadian media artist Rafael Lozano-Hemmer, whose works are in collections worldwide such as MoMA, Guggenheim, TATE, Reina Sofía, and Hirshhorn. He shares his journey from nightclub owner's son to internationally acclaimed artist and how it shaped his unique approach to creating participatory experiences. From transforming the US-Mexico border to making climate change audible through 481 speakers, Rafael gives his thoughts about managing ADHD, building a successful studio, and the delicate balance of working with major brands while maintaining artistic integrity. KEY TAKEAWAYS Early exposure to nightclub culture and theatrical environments influenced Rafael's approach to creating participatory art installations that come alive only when people engage with them. The democratisation of technology has transformed media art from being institution dependent to being more accessible, leading to an explosion of digital creation worldwide. Managing ADHD has been both a challenge and an asset for Rafael; he credits his condition for helping him work under pressure and maintain the necessary denial to tackle seemingly impossible projects. The artist's studio operates like a theatrical production, with Rafael as director rather than a solitary creator, involving specialists from 10 different countries. Environmental consciousness has become central to his practice, including scientific collaboration to minimise the impact on migratory birds and transition to more sustainable technologies. Rafael uses three key filters for project selection: intellectual/philosophical interest, time investment required, and economics, maintaining about 20% of work as non-profit. The relationship between art and corporate sponsorship requires careful navigation to maintain artistic legitimacy while ensuring financial sustainability. Art institutions face a tension between meaningful engagement with digital art and the temptation to use technology merely for spectacle and attendance numbers. BEST MOMENTS  "My talent is more in getting teams together. And there is a name for this, it's like a theatrical director... there's still a vision, it's the director's vision, that is followed." "Ultimately what I'm interested in art is in creating a good party, it is only when people come in that the party really begins, it really is dependent on participation." "I got off of Ritalin so that I could continue a life of denial because it's the only way to lie to yourself that these things can actually be accomplished." "I am not interested in growth. I want de-growth...I don't want to become a massive company, but what I do want is not to grow in personnel or space. I want to grow in time." "The genius artist who did something and then out of this one idea created a career doesn't exist. It's the perseverance." "You'll never be satisfied. You'll always think that the next artwork is better than anything you've done in the past." EPISODE RESOURCES @lozanohemmer https://www.lozano-hemmer.com/ PODCAST HOST BIO With over 30 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today!  https://cerihand.com/membership/  **** Build Relationships The Easy WayOur self-study video course, "Unlock Your Artworld Network,"  offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/**** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative.

Attention Deficit Hyperactivity Disorder or ADHD is often perceived as a static diagnosis– one that people carry with them throughout their lives with little to no change. But, new research may just change that view of ADHD all together. A recent study in the Journal of Clinical Psychiatry suggests that ADHD symptoms can actually fluctuate over time due to influence from environmental factors. In fact, for many individuals, symptoms can mellow out year after year - especially for people who are navigating a busy life.  Guest: Maggie Sibley, a clinical psychologist and Professor of Psychiatry and Behavioral Sciences at the University of Washington School of Medicine, and Seattle Children's Hospital. She's also the lead author of the new study. Relevant Links: Characteristics and Predictors of Fluctuating Attention-Deficit/Hyperactivity Disorder in the Multimodal Treatment of ADHD (MTA) Study - The Journal of Clinical Psychiatry See omnystudio.com/listener for privacy information.

Whitney opens up about navigating the complexities of ADHD, mental health support, and her ongoing journey of self-discovery. Recorded in her childhood bedroom, she shares her frustrations with medical providers, the challenges of managing ADHD, and the societal gaps in supporting those with mental health needs. Reflecting on dark moments, the impact of community, and the importance of validation, Whitney discusses coping strategies, her experiences with rejection-sensitive dysphoria, and the solace she finds in creating deep, meaningful connections. Join her as she candidly explores these sensitive topics, encouraging listeners to seek support and find resilience in their unique journeys.Key Takeaways:ADHD Journey: Whitney's exploration of ADHD as a recognized disability and her experiences with medical support.Mental Health Obstacles: Discussing difficulties in accessing care while traveling and the impact of dismissive medical experiences.Community and Connection: How connecting with others who understand can be a lifeline during dark times.Beyond Measure: Insights into Whitney's supportive, private community, and the importance of having a safe space for sharing personal struggles.Finding Balance in Life's Pace: The constant battle between needing both stimulation and rest and the importance of slowing down to savor meaningful moments.Love the show? Subscribe, rate, review, and share!Here's How »Join the Beyond Measure community today:https://podcast.wellevatr.com/beyond-measure

ADHD Coach Katherine Sanders Ever wondered if the classic 'amygdala hijack' story really explains your emotional responses? In this groundbreaking episode of ADHD Powerful Possibilities, Katherine dives into the less well-known habenula, offering fresh insights into how we process stress, avoid tasks, and regulate emotions.Discover why the habenula matters for ADHD, how it impacts dopamine levels and decision-making, and ways to gently reshape your brain's response to stress with practical, actionable tools. If you're ready to rethink your relationship with your mind, this episode is your invitation to dive deeper.Episode Highlights:[00:00] Welcome and Introduction to Rethinking Brain Myths[03:02] Habenula's Role in Emotional Regulation and Dopamine Production[05:15] Impact of Habenula Sensitivity on ADHD Related Avoidance[10:00] Reframing Techniques & Cognitive Strategies[11:19] Positive Reinforcement for Breaking Negative Cycles[12:58] The Power of Mindfulness & Neuroplasticity in Managing ADHD[13:28] Safe Exposure Techniques for Building Emotional Resilience[15:24] Embracing Self-Compassion and Practical Next StepsCommon Questions Explored:What role does the habenula play in ADHD, and why is it important?How can we use neuroplasticity to reshape our emotional responses?What are some realistic, ADHD-friendly strategies for managing stress and emotional overload?Key Takeaways:Learn how a small brain region, the habenula, influences dopamine and task avoidance.Discover how cognitive reframing and positive reinforcement can reduce emotional spirals.Embrace practical mindfulness techniques to calm your mind and enhance focus.Unlock why self-compassion is essential in your ADHD journey.Join Us Next Time as we explore why traditional 'productivity hacks' and advice often fail ADHD brains!Connect with Katherine here:WebsiteInstagramTiktokFacebookYoutubeLinkedINThreads

**Using AI to Manage ADHD & Boost Attention**  *Personal Background*  - Over 32 years living with ADHD, starting medication even before the NHS recognized it in 2000.- View ADHD as a positive force, fueling success in managing multiple businesses, being a hands-on parent, and staying in peak physical condition.- Discuss how ADHD has driven a continuous journey of self-improvement.*Managing ADHD with AI*  - **Content Summarization**: Use AI tools to summarize lengthy content, saving time and improving focus.- **Email Management**: AI helps draft responses and break down complex tasks.- **Task Breakdown**: Tools like *Goblin.tools* can break large tasks into manageable steps, like turning meal planning into a grocery list.- **Building Routine**: This is key to managing ADHD—AI can help create and stick to routines.---**Big Tech Brings Back Nuclear Power**  - **Google's Nuclear Energy Deal**: Google partners with *Kairos Power* to purchase **500 megawatts** of nuclear power, supporting the energy needs of its growing AI technology.- **Small Modular Reactors (SMRs)**: These reactors are more affordable, flexible, and efficient than traditional nuclear reactors.- **AI Energy Demands**: Data centers currently consume **2% of global energy**, and this is expected to grow by **160% by 2030** due to AI advancements.- **Nuclear vs. Coal Waste**: Nuclear waste in the U.S. could fill a **football field 10 yards deep**, while a single coal plant generates the same waste **in one hour**.- **The Bigger Picture**: While nuclear helps meet new energy demands, it doesn't reduce overall energy consumption. Energy efficiency and demand reduction are still essential.---**Xander Glasses - Speech-to-Text for the Hearing Impaired**  - **XanderGlasses**: Created by *Vuzix* in partnership with *Xander*, these smart glasses offer **real-time captioning** for individuals who are deaf or hard of hearing.- **Key Features**:   - No need for a cloud connection, smartphone, or Wi-Fi—fully self-contained technology.   - Features include a **camera**, **noise-canceling microphone**, and compatibility with **prescription lenses**.   - Preorders available now, with an expected **spring launch**.---**Raspberry Pi Glasses - Sign Language Translation**  - **Sign Language to Text Glasses**: Created by Maker *Nekhil*, these glasses use a **Raspberry Pi Zero 2 W** and a **camera module** to translate sign language into spoken words.- **How It Works**:   - A camera captures hand movements, and the Raspberry Pi processes this data using **machine learning** to convert gestures into words.   - A speaker then delivers the spoken translation, making communication easier for those unfamiliar with sign language.Get intouch with Myles at mylesdhillon@gmail.com

It's ADHD Awareness Month, so Fearne's reflecting on some of the conversations she's had about neurodiversity on the show that'll hopefully help you understand either yourself, or someone you love, even better... First, what are the signs and symptoms of ADHD? Do you recognise more of the hyperactive & impulsive symptoms like rashly spending money and substance addiction, or the inattentive ones like problems with working memory and organisation? Then there's chat about how having undiagnosed ADHD can lead to mental health problems, why there's so much shame in the neurodivergent community, and how to advocate for your needs in the workplace. Can ADHD be managed with lifestyle factors like nutrition and movement, or might you or a loved one benefit from medication? Plus, why it's so important to differentiate between neurodivergence and the emotional dysregulation everyone can experience. Watch Dr Shy Mashru on What Is How To Listen to Gemma Style's episode Listen to Alex Partridge's episode Listen to Jordan Stephen's episode Listen to Lucinda Miller's episode Listen to Kate Silverton's episode Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like staying committed to your goals come at the cost of your mental health?In this episode, I speak to James Fell, a best-selling author and fitness writer, to talk about how you can chase your ambitions without sacrificing your well-being. James shares his personal journey of finding success later in life, managing ADHD, and balancing his drive for achievement with self-care. He offers practical advice to help you stay on track with your goals while protecting your mental and physical health.TOPICS:Balancing creative work with business and marketing.Managing ADHD and its impact on productivity.Maintaining mental and physical well-being while pursuing long-term goals.MORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM JAMES:https://jamesfell.com/ Hosted on Acast. See acast.com/privacy for more information.

Nick is a Harvard trained psychiatrist who's developed a unique approach to managing ADHD without the use of some of the most common stimulant medications like Adderall or Ritalin. We chat about the explosion in prescribing stimulant medications during the pandemic and the rise of companies like Cerebral. The pros and cons of using stimulants to treat ADHD, the importance of developing executive functioning skills and not just relying on a medication. Again, we touch on the subject of temporary use of medication while working in therapy vs staying on meds long term, and why ADHD tends to fall into the latter with many patients taking a stimulant medication long term without working on any of the non-medication interventions that Nick describes. Lastly we talk in detail about Nick's clinical approach in working with patients with ADHD and the Bio, Psycho, Social interventions that he uses which can include; therapy, coaching, non stimulant medications, supplements, diet, exercise, sleep and more. ** Couple of points to note, in the intro I refer to Nick treating ADHD without the use of medication, this is not quite accurate.. As you'll hear he treats without controlled substances like stimulants or benzodiazepines, but he does use other medications like antidepressants. Nick also mis-quoted a book by Nick Norwitz's. The approach is called Medi-keto, not Ketotarian. https://a.co/d/j2ofBAQ Uncontrolled Substances: how tele-health company Cerebral set out to shake up the mental health industry and ended up under federal investigation. https://open.spotify.com/playlist/5eKfXdhLOjl7mrfbq0jF7e  Nissen Clinic (Nick's private practice)

New Song: "Together Again" #Kolisha YouTube: https://www.youtube.com/watch?v=ESSraPI2vJA Spotify: https://open.spotify.com/track/2pFt5drG98vA3iSZz1JVdL?si=5b323f0d276c45fa   Message Franciska to share how a specific episode has impacted YOU. franciskakay@gmail.com     Navigating ADHD: Insights, Strategies, and Community Support with Dr. Sara Markowitz   In this episode of the Jewish Coffee Podcast, the host introduces a heartfelt new song dedicated to hostage families before welcoming Dr. Sara Markowitz, a clinical psychologist and co-author of 'Kosher ADHD'. The conversation explores the multifaceted nature of ADHD and its impact on the Jewish community. Dr. Markowitz shares her extensive background and discusses comprehensive treatment approaches, including the role of medication, developmentally attuned parenting, and the significance of fostering self-esteem and self-control in children. The episode delves into practical strategies like the 'Five Ps' approach: Perspective, Planning, Practicing, Performing, and Praising, and emphasizes the importance of mindfulness, compassion, and community support. Listeners gain valuable insights into balancing expectations, setting appropriate goals, and understanding the challenges faced by individuals with ADHD.   00:00 Introduction and New Song Announcement 01:04 Welcoming the Guest: Dr. Sarah Markowitz 01:14 Understanding ADHD: Personal and Professional Insights 04:38 The Role of Medication in ADHD Treatment 10:21 Developmentally Attuned Parenting for ADHD 22:10 Setting Specific Goals for Children 23:04 Balancing Expectations in Jewish Parenting 25:03 Understanding Individual Development 28:24 Encouraging Children's Strengths 32:04 Managing ADHD in a Stimulating World 37:19 Personal Reflections and Strategies 39:14 Concluding Thoughts and Community Support   Buy The Book: https://www.amazon.com/Kosher-ADHD-Surviving-Thriving-Torah-Observant/dp/B0CLY8TNB8   Listen to the episode on Orthodox Conundrum: https://podcasts.apple.com/us/podcast/overcoming-the-eisav-complex-raising-orthodox-adhd/id1289716034?i=1000646809711   About Our Guest: Dr. Sara Markowitz, Ph.D. has achieved an incredible amount, in large part due to her personal “ADHD” superpowers.  In addition to obtaining a Ph.D. in clinical psychology from Farleigh Dickinson University, Dr. Markowitz is is the founding director of an Intensive Outpatient Program (IOP) for Jewish Women at Achieve Behavioral Health, the largest behavioral health center serving the greater Jewish community. Dr. Markowitz continues to develop curriculum and measure clinical outcome research for ADHD parenting groups and integration of ADHD individuals within the Jewish community.  She has developed curricula, currently utilized in schools and families focusing on overcoming challenges of multiple origins. In addition to her formal professional activities, Dr. Markowitz is a mother to five awesome children and is the Rebbetzin of Congregation Shomrei Torah in Fairlawn, New Jersey.   Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

This week's guest is the musician, actor, writer, and podcaster Jordan Stephens. Jordan's probably best known for Rizzle Kicks, the chart-topping duo he formed with his friend Harley Alexander-Sule, back in 2008. He's since released music as a solo artist, starred in various TV and film projects, published a children's book, and now he's written a memoir: Avoidance, Drugs, Heartbreak and Dogs. In this conversation the pair discuss education, the impact of overnight success, ADHD, medication and self-medication, as well as their shared interest in psychedelics and Jordan's journey towards healthier relationships. For more information on some of the subjects Jordan mentioned, there are links below (including more on Professor Nutt and that toad venom). And Jordan WILL return to On The Mend. These two just have too much in common. Related links: Jordan's website Rizzle Kicks on Instagram Matt's interview with Jordan on MTV Faces BRIT School bursaries Alan Watts on education Dr Gabor Maté The Anxious Generation by Joanthan Haidt Johann Hari's episode of On The Mend Professor David Nutt and drug classification A 2002 overview of the link between football hooliganism and ecstasy The effects of the inhalation of dried toad secretion containing 5-MeO-DMT The ongoing study at King's College, London The Esther Perel quote was incorrectly attributed but she's a fan of the person who said it, Terry Real: “Under patriarchy, you can be connected, or you can be powerful, but you can't be both at the same time because power is power over, not power with, it's dominance. So, if you move into power, you lose connection. If you move into accommodation, you lose your power. I want to break that binary.” Donna Lancaster & The Bridge Retreat (01:02) Jordan's childhood (05:28) BRIT School and creative education (11:48) Rizzle Kicks, Busted and dealing with overnight success (16:36) ADHD: from voice notes to diagnoses (plural) (20:34) ADHD: medication and self-medication  (27:40) Pattern recognition and relationships (29:07) Sobriety and overcoming writer's block (30:54) Managing social media use (35:52) Psychedelics (including dried toad secretion) (45:43) Pressure to achieve vs connection (47:02) Educating the next generation about relationships (54:15) Matt's conclusion

Text Dr. Black your questions or comments.In this episode of Eat Your Greens with Dr. Black, Dr. Black discusses the relationship between ADHD and diet. Drawing from her 20-year experience as a pediatrician, she explains how ADHD is diagnosed, the different types, and the implications of untreated ADHD. The focus shifts to non-medication treatments of ADHD, emphasizing the importance of diet and nutrition. Dr. Black covers the role of various vitamins and supplements like Vitamin D, iron, zinc, magnesium, and omega-3 fatty acids. She addresses the impacts of artificial food dyes, gluten, sugar, and overall dietary patterns. The episode offers practical advice on how a whole-food, plant-forward diet can significantly improve ADHD symptoms, why sleep and exercise are crucial, and what strategies can be implemented at home to support children with ADHD. Tune in for a detailed exploration of how lifestyle changes can aid in managing ADHD effectively.Data & Stats on ADHD from CDC, 2024Potential impacts of synthetic food dyes on activity and attention in children: a review of the human and animal evidenceIncreased oxidative stress in children with attention deficit hyperactivity disorderEating Patterns and Dietary Interventions in ADHD: A Narrative ReviewIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

Megan Ashley discusses her journey from disordered eating to a healthy relationship with food and fitness. She emphasizes the importance of routine, consistency, and self-awareness in achieving health and fitness goals. Megan also highlights the need to challenge and question the rules and beliefs we have around food and exercise. She encourages individuals to listen to their bodies, eat enough to fuel their activities, and focus on strength and overall well-being rather than just weight loss. Megan's approach to coaching is centered around helping people develop a positive mindset and sustainable habits. The conversation covers various topics including ADHD, trust in coaching, calorie management, meal planning, and metabolism adaptation. The hosts discuss their personal experiences and provide practical tips for meal preparation and making healthier food choices. They emphasize the importance of self-awareness and finding simple solutions that work for individual lifestyles. In this final part of the conversation, Megan and Aram discuss the importance of proper nutrition and meal structure, managing cravings, and adjusting expectations for busy individuals. They emphasize the need for consistency and confidence in making healthier choices. They also touch on the topics of dining out, keeping tempting foods out of the house, and finding alternative ways to soothe cravings. The conversation concludes with a lighthearted discussion about self-expression and the importance of taking care of oneself.   Follow Megan on IG: @meganashleyfitness   If you are a coach, sign up now for The Real Coaches Summit 2024 in Las Vegas March 11 & 12, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Sometimes, students seem to be struggling to keep up with classroom expectations as if their minds are racing ahead. As parents, we often see them trying to keep pace with their fast-moving thoughts while feeling held back by the constraints of the classroom. That is why understanding how to manage ADHD effectively can help bridge this gap. In today's episode, we're diving into the 5 best strategies for supporting children with ADHD and other forms of neurodivergence within the classroom. Join me as we discuss how to create a supportive learning environment that empowers every child to thrive.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com.

Managing ADHD and Long COVID: Strategies for Cognitive Challenges In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff addresses a listener's question about the impact of COVID-19 on ADHD symptoms. The listener shares their struggles with ADHD and how contracting long COVID has exacerbated their cognitive difficulties, impacting their academic performance and daily life. Dr. Duff delves into the comorbidity of ADHD with other mental health issues, discusses research on post-COVID syndrome, and offers practical advice for seeking accommodations and support. He emphasizes the importance of self-compassion and provides steps for managing ADHD symptoms effectively. Tune in for compassionate guidance and actionable strategies to navigate ADHD in the context of long COVID. 00:00 Introduction: ADHD and COVID-19 Impact 00:33 Listener's Question: Struggles with ADHD and Long COVID 02:14 Host's Response: Acknowledging the Struggles 03:04 Understanding ADHD and Comorbidities 04:39 COVID-19's Cognitive Impact 08:16 Executive Functioning Explained 10:20 Practical Advice and Encouragement 13:21 Seeking Help and Accommodations 17:30 Final Thoughts and Encouragement

We're constantly learning more about the world of neurodiversity and how to appreciate that every person's brain works differently. Yet, given the pressure to conform—to perceive, process, and utilize information in the "right" way—millions of people feel as if they don't fit in (or can't cope in)—today's world. Fortunately, we are making great strides in understanding, embracing, and encouraging respect for neurodivergent individuals by emphasizing that "different" does not equate to "deficient" or "broken." Those who are not given the individualized attention and support they deserve often suffer from constant self-doubt, a lack of confidence, and poor self-esteem. When we learn to see beyond a diagnosis and tune into each individual's unique needs, mental and physical health tend to thrive. Join Dr. Carla Manly and medical expert Dr. Raun Melmed who will be sharing his expertise on ADHD, autism, anxiety, and neurodivergence. This captivating episode may be especially helpful for adults, parents, and children affected by ADHD. Get the support you need:https://add.org/https://www.nami.org/support-education/nami-helplinehttps://www.corticacare.comhttps://autismcenter.org Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Raun Melmed:Marvin's Monster Diary: ADHD Attacks! (But I Rock It, Big Time)Timmy's Monster Diary: Screen Time Stress (But I Tame It, Big Time)Marvin's Monster Diary 2 (+ Lyssa): ADHD Emotion Explosion (But I Triumph, Big Time)Marvin's Monster Diary 3: Trouble with Friends (But I Get By, Big Time!) Connect with Dr. Raun Melmed:Cortica Bio Page: https://www.corticacare.com/bios/raun-melmed-mdSARRC Bio Page: https://autismcenter.org/raun-melmed-mdLinkedIn: https://www.linkedin.com/in/raun-melmed-2358082Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Send us a textToday Hotflash inc founder Ann Marie McQueen is speaking with a board-certified gynecologist whose surgical career was focused on fibroids and endometriosis before she discovered her love for functional medicine and holistic therapy and discovered what it could do for women struggling with menopause, hormones and wellness. Dr Masghati, who offers virtual consults worldwide in four languages, talks about treating patients from Lebanon to the Philippines, about the balance of estrogen and progesterone, the role of testosterone, the relevance of detoxification, ADHD in midlife, why some people want compounded hormones and why no matter what, we all need individualized treatments. The conversation also delves into the misconceptions about hormone therapies, such as pellets, and how to support women as they undergo psychological and physical changes. 01:59 Dr Masghati's journey to holistic medicine03:35 Understanding hormonal imbalances (and estrogen dominance, even if you call it something else)03:56 Global perspectives on women's health06:02 Environmental factors affecting hormones10:27 The importance of progesterone17:58 Challenges in hormone treatment20:02 The role of functional medicine29:03 Liver health and hormone balance34:11 Thyroid and insulin resistance34:44 Liver detox and macronutrients35:13 Hormones and sleep36:12 Diet and exercise tips38:28 ADHD and hormonal changes41:19 Managing ADHD symptoms in perimenopause47:29 Hormone therapy options52:07 Risks and side effects of hormone therapy57:55 Hormones and disease preventionDan Bain's Sleepy Time MumblesAre podcasts TOO interesting? Need a podcast you CAN miss? Every episode Dan Bain...Listen on: Apple Podcasts SpotifyThank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.comJoin the Hotflash Inc perimenoposse: Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

Tracy Otsuka, host of the ADHD for Smart Ass Women Podcast, joins me for a conversation about how ADHD uniquely shows up in women. We dig into why it's often overlooked or misunderstood because the symptoms don't always match up with what you see in men. We break down the top three signs of ADHD, how hormonal changes play a role, and why embracing your strengths is way more effective than trying to "fix" your weaknesses. Tracy also opens up about the emotional toll ADHD can take and offers practical advice for supporting kids with ADHD. Tune in to learn how ADHD impacts women navigating divorce and get tips for handling it all with confidence and self-compassion. Featured topics: How to recognize ADHD symptoms and how to advocate for care and the right diagnosis (3:28) Understanding ADHD in women, including how it shows up and how hormonal shifts shape your experience (7:14) Supporting kids with ADHD and tackling co-parenting challenges with confidence (21:55) Managing ADHD through divorce from diagnosis to treatment (32:25) Learn more about Tracy Otsuka: Tracy Otsuka, JD, is a certified ADHD coach and the host of the ADHD for Smart Ass Women podcast. Over the past decade, she has empowered thousands of clients (from doctors and therapists to C-suite executives and entrepreneurs) to see their neurodivergence as a strength–not a weakness. Tracy leverages her analytical skills from being a lead counsel at the U.S. Securities and Exchange Commission to identify the right questions to ask her clients so they can boost their productivity, improve their finances, save failing relationships and live happier lives. Tracy's expertise and experience as an adult living with ADHD are regularly sought out by top tier media including Inc, Forbes, ADDitude magazine, and The Goal Digger Podcast. When she's not sharing her thought leadership around ADHD on other platforms, she hosts her own podcast which ranks #1 in its category and has over 5 million downloads across 160 countries. She also moderates a Facebook group with nearly 100,000 members. A married mother of two, Tracy lives in Sonoma County outside of San Francisco. Her new book, ADHD for Smart Ass Women is due out in December 2023. Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective ADHD Smarts for Women Via Character Strengths Survey Episode Link: https://kateanthony.com/podcast/episode-287-adhd-for-smart-ass-women-with-tracy-otsuka/ =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Tracy Otsuka, host of the ADHD for Smart Ass Women Podcast, joins me for a conversation about how ADHD uniquely shows up in women. We dig into why it's often overlooked or misunderstood because the symptoms don't always match up with what you see in men. We break down the top three signs of ADHD, how hormonal changes play a role, and why embracing your strengths is way more effective than trying to "fix" your weaknesses. Tracy also opens up about the emotional toll ADHD can take and offers practical advice for supporting kids with ADHD. Tune in to learn how ADHD impacts women navigating divorce and get tips for handling it all with confidence and self-compassion. Featured topics: How to recognize ADHD symptoms and how to advocate for care and the right diagnosis (3:28) Understanding ADHD in women, including how it shows up and how hormonal shifts shape your experience (7:14) Supporting kids with ADHD and tackling co-parenting challenges with confidence (21:55) Managing ADHD through divorce from diagnosis to treatment (32:25) Learn more about Tracy Otsuka: Tracy Otsuka, JD, is a certified ADHD coach and the host of the ADHD for Smart Ass Women podcast. Over the past decade, she has empowered thousands of clients (from doctors and therapists to C-suite executives and entrepreneurs) to see their neurodivergence as a strength–not a weakness. Tracy leverages her analytical skills from being a lead counsel at the U.S. Securities and Exchange Commission to identify the right questions to ask her clients so they can boost their productivity, improve their finances, save failing relationships and live happier lives. Tracy's expertise and experience as an adult living with ADHD are regularly sought out by top tier media including Inc, Forbes, ADDitude magazine, and The Goal Digger Podcast. When she's not sharing her thought leadership around ADHD on other platforms, she hosts her own podcast which ranks #1 in its category and has over 5 million downloads across 160 countries. She also moderates a Facebook group with nearly 100,000 members. A married mother of two, Tracy lives in Sonoma County outside of San Francisco. Her new book, ADHD for Smart Ass Women is due out in December 2023. Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective ADHD Smarts for Women Via Character Strengths Survey Episode Link: https://kateanthony.com/podcast/episode-287-adhd-for-smart-ass-women-with-tracy-otsuka/ =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the latest episode of The Organized Creative, Brittnie opens up about her recent struggles with the economy and her business. She's shifting the focus of her podcast to help creative business owners and busy moms find balance through productivity tips, time management strategies, and emotional connections. Brittnie shares her personal challenges with anxiety, depression, and juggling motherhood with entrepreneurship, emphasizing the importance of routines and time management. She also discusses her ADHD and its impact on her creativity and productivity. Brittnie reveals plans for the 2025 Capture the Chaos Planner and encourages fellow business owners to prioritize well-being and seek balance in their lives. Key Takeaways Shifting Focus as a creative business owner: Brittnie discusses her decision to change the direction of her podcast, focusing more on helping creative business owners and moms find balance in life through productivity and time management. Managing ADHD, anxiety, and depression in entrepreneurship: She opens up about her struggles with anxiety, depression, and balancing motherhood with entrepreneurship, highlighting the importance of self-care and mental health. Balancing ADHD and Creativity: Brittnie shares her discovery of having ADHD and how it influences her creativity and productivity, offering tips for managing it effectively. 2025 Planner Development: Brittnie reveals her plans for the 2025 Capture the Chaos Planner, with key dates for the planner reveal on September 9th and the launch on October 8th Prioritizing Well-being while being a business owner: She emphasizes the importance of trimming unnecessary tasks and focusing on what brings joy, encouraging others to do the same. Connect with Brittnie: Website Instagram Free Content Planning Pages Purchase The Planner  Save the dates 2025 Planner Reveal: September 9th 2025 Planner Launch: October 8th Listen to more episodes of the The Organized Creative Podcast! Listen on: Apple | Spotify | Google   

In this episode of The Wealthy Practitioner Podcast, Steph welcomes guest Anthony, a serial entrepreneur, who shares his inspiring story. Anthony shares his journey from living in the back of a van to building a million-dollar window washing business, despite struggling with severe ADHD. He discusses his pivot to real estate, creating a fund that has raised $45 million, and his passion for helping other entrepreneurs. Anthony emphasizes the importance of structure and discipline in achieving freedom and offers valuable advice for those looking to invest in real estate without turning it into a new business venture. Connect with Anthony (@theanthonyvicino) on Instagram to get a free copy of his book, 'Passive Investing Made Simple.' 00:00 Introduction and Guest Welcome 00:28 Anthony's Entrepreneurial Journey Begins 02:08 The Window Cleaning Business Success 04:18 Transition to Rock Climbing and Manufacturing 05:01 Diving into Real Estate 06:14 Daily Structure and Managing ADHD 09:46 The Importance of Responsibility and Structure 17:33 Real Estate Investment Strategies 21:19 Connecting with Anthony To hear more from Anthony and other entrepreneurs building wealth join us at ChiroWealthCon! https://www.thewealthypractitioner.com/chiro-con-wealth-2024 

In this week's episode, we're continuing our conversation from last week and diving deeper into the world of ADHD. Jenna Free explores how the root cause of many ADHD symptoms is nervous system dysregulation and how learning to slow down and ground yourself can help you thrive without medication. She also discusses some of the most common ADHD traits and how to manage them holistically through mindset work and regulation techniques. Jenna is living proof that her practical strategies foster a balanced and fulfilling life, even with ADHD. Click HERE to access today's shownotes.

Roozbeh (Rooz) Khoshmiyat shares his journey of living with ADHD and how it has impacted his career and personal life. He discusses his midlife crisis and the realization that he needed to make a change. Rooz explains the challenges he faced in school and the workforce due to his ADHD symptoms, such as hyperactivity, restlessness, and difficulty focusing. He also talks about the support he received from his wife and the importance of finding a career path that aligns with his strengths and interests. Rooz reflects on the trauma and self-doubt he experienced and how he ultimately found hope and a new sense of purpose. Roozbeh discusses his struggles with ADHD and how it affected his personal and professional life. He shares how he lacked knowledge and understanding of how to utilize tools and systems to manage his ADHD symptoms. Roozbeh emphasizes the importance of having a support system and finding the right resources to help with ADHD. He also talks about the challenges of self-hate and feeling different from others. Tav shares his own experiences with ADHD and how he learned to manage it through first principles thinking and goal-setting. The conversation explores the idea of finding passion and purpose in life, especially for individuals with ADHD. It emphasizes the importance of self-happiness and self-love before pursuing a career or external validation. The discussion also touches on the challenges faced by individuals with ADHD, such as impulsiveness and the constant search for dopamine rushes. The conversation concludes with the idea that ADHD can be seen as a superpower, but it also has its weaknesses. It encourages individuals to find what they are passionate about and be persistent in pursuing it. Chapters 00:00 Introduction and Background 02:03 Midlife Crisis and the Need for Change 06:01 ADHD Symptoms and Challenges 10:56 Difficulties in Education and Career 13:51 Struggles in the Workforce 16:28 Reflecting on Life and Meaning 26:45 Gratitude for Life-Changing Experiences 32:28 Understanding ADHD and its Impact 38:35 The Importance of Support and Resources 41:46 Challenges of Self-Hate and Feeling Different 52:14 Managing ADHD through First Principles Thinking 57:55 Struggles with Focus, Organization, and Impulsivity 01:03:20 Finding Passion and Purpose 01:05:45 The Future of Work and Finding Purpose 01:10:10 Dopamine and ADHD 01:18:05 Money vs. Happiness 01:20:36 Finding What Makes You Happy 01:23:49 Persistence and Luck in Success 01:26:34 ADHD as a Superpower

Did you know there's such a thing as productive anxiety and toxic anxiety? One can give you a boost, while the other can drag you down. Managing ADHD, anxiety, time management, and social expectations can be tricky, but they also open doors to self-discovery and growth. Dr. Saline, with over 30 years of experience and a strengths-based approach, offers down-to-earth advice to help you tackle social anxiety, emotional regulation, and time management, especially during life transitions like menopause. Her personal and professional insights help smart women manage their busy brains and use their intelligence as a tool, not a mask.In this episode, Dr. Saline breaks down how to understand and handle anxiety. She helps women tell the difference between productive anxiety, which can be a helpful motivator, and toxic anxiety, which can feel overwhelming. Her tips include being self-aware and using practical strategies like setting realistic time goals and trying out visual meditation techniques to stay emotionally balanced.Dr. Saline, author of the award-winning book What Your ADHD Child Wishes You Knew, specializes in working with ADHD and neurodivergent individuals of all ages, helping them improve cognitive and social skills, resilience, self-confidence, and personal relationships. She consults internationally with schools, clinics, and businesses, runs a private practice, and is a part-time lecturer at the Smith College School for Social Work. Additionally, she is a blogger for Psychology Today, a contributing expert on MASS Live, and hosts a bi-weekly Facebook Live event for ADDitude Magazine. Her writing has appeared in numerous publications, including MSN.com, The Psychotherapy Networker, Smith College Studies in Social Work, and Attention Magazine.Resources:Website - https://www.drsharonsaline.comInstagram - https://www.instagram.com/drsharonsaline/Facebook - https://www.facebook.com/DrSharonSaline/YouTube - https://www.youtube.com/@DrSharonSaline------Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsukaSend us a Text Message. Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class. Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.