The Anti-Diet Lifestyle

// ABOUT PAULINA PODBIELLO Paulina Podbiello is a certified yoga, meditation teacher, and breathwork facilitator who works with women to activate their childlike energy and joy through unlocking their higher self so they can expand their lives and see who they really are at the edge of their comfort zone! Paulina is expertly trained and certified in Bhakti Yoga, holding over 200 hours of Yoga Teacher Training and she has 15+ years of experience practicing Diamond Way Meditation and Neurodynamic Breathwork. Follow her on IG: www.instagram.com/yelaya Book a discovery call: https://linktr.ee/yelaya // FOLLOW Instagram: https://www.instagram.com/bodybycristina/ Tik Tok: https://www.tiktok.com/@antidietlifestyle YouTube: https://bit.ly/youtubebodybycris // FREEBIES Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits Morning and Evening Routine Tracker for Better Habits: https://programs.bodybycris.com/morning-evening-habit-tracker // WORK WITH ME Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods. GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application

// JOIN THE NUTRITION CHALLENGE "4 Weeks to Better Eating Habits" If you're ready to start making some healthier habits in your life but not sure where to start this challenge is for you! Included are 4 private coaching calls for you to ask me any and all fitness/nutrition questions! Sign up below: https://programs.bodybycris.com/nutritionchallengesignup // DOWNLOAD 7-Day Meal Planner to Kick Start Your Fat Loss Download: https://programs.bodybycris.com/free-meal-planner // FOLLOW Instagram: https://www.instagram.com/bodybycristina/ Tik Tok: https://www.tiktok.com/@antidietlifestyle YouTube: https://bit.ly/youtubebodybycris // FREEBIES Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits Morning and Evening Routine Tracker for Better Habits: https://programs.bodybycris.com/morning-evening-habit-tracker // WORK WITH ME Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods. GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application

// JOIN THE MAY NUTRITION CHALLENGE "4 Weeks to Better Eating Habits" starts on May 1st! If you're ready to start making some healthier habits in your life but not sure where to start this challenge is for you! Included are 4 private coaching calls for you to ask me any and all fitness/nutrition questions! Sign up below: https://programs.bodybycris.com/nutritionchallengesignup // WORK WITH JANINE Book your discovery call today to speak to Janine personally about living the life you truly desire! Book here: https://calendly.com/makingmindsetshifts/15min Follow her Instagram: https://www.instagram.com/njaninegates/ // FREEBIES Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife 7-Day Meal Planner to Kick Start Your Fat Loss: https://programs.bodybycris.com/free-meal-planner The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits Morning and Evening Routine Tracker for Better Habits: https://programs.bodybycris.com/morning-evening-habit-tracker // FOLLOW Instagram: https://www.instagram.com/bodybycristina/ Tik Tok: https://www.tiktok.com/@antidietlifestyle YouTube: https://bit.ly/youtubebodybycris // WORK WITH ME Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods. GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application

Podcast episode on Austin Spotlight: https://troyschlicker.com/blog/cristina-puscas Subscribe to Austin Spotlight: https://podcasts.apple.com/us/podcast/austin-spotlight/id1497473324 Watch the full video interview on YouTube: https://youtu.be/EXuOqiuOxQ8 // FREEBIES Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife 7-Day Meal Planner to Kick Start Your Fat Loss: https://programs.bodybycris.com/free-meal-planner The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits Morning and Evening Routine Tracker for Better Habits: https://programs.bodybycris.com/morning-evening-habit-tracker // F O L L O W Instagram: https://www.instagram.com/bodybycristina/ Tik Tok: https://www.tiktok.com/@antidietlifestyle YouTube: https://bit.ly/youtubebodybycris // WORK WITH ME Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods. GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application

High protein diets have been proven to be more effective for weight loss than low-carb and low-fat diets. If you struggle with hitting your protein, this episode is for you! Protein is one of the hardest macros for us to hit consistently as a society so today I'm covering some quick strategies that will help make hitting your protein goals more manageable on a daily basis. // FREEBIES Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife 7-Day Meal Planner to Kick Start Your Fat Loss: https://programs.bodybycris.com/free-meal-planner The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits Morning and Evening Routine Tracker for Better Habits: https://programs.bodybycris.com/morning-evening-habit-tracker // F O L L O W Instagram: https://www.instagram.com/bodybycristina/ Tik Tok: https://www.tiktok.com/@antidietlifestyle YouTube: https://bit.ly/youtubebodybycris // WORK WITH ME Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods. GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application

If you've ever said to yourself that you can't have a social life and lose weight, this episode is for you! We are talking all about cheat meals and the 80/20 lifestyle known as "balance" and why that may not be a smart goal for you to have. Plus at the end, I'm covering specific strategies you can apply to your life to see results without giving up your weekend fun. // FREEBIES Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife 7-Day Meal Planner to Kick Start Your Fat Loss: https://programs.bodybycris.com/free-meal-planner The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits Morning and Evening Routine Tracker for Better Habits: https://programs.bodybycris.com/morning-evening-habit-tracker // F O L L O W Instagram: https://www.instagram.com/bodybycristina/ Tik Tok: https://www.tiktok.com/@antidietlifestyle YouTube: https://bit.ly/youtubebodybycris // WORK WITH ME Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods. GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application

If you've ever dreamt of running a marathon, know that it is possible no matter who you are! In this episode, I share some of the most commonly asked questions about prepping including what to buy, how to eat, and how to set up your goals if you're starting from square one. // PRODUCTS MENTIONED: Amazon: https://amzn.to/3MPnDrz // FREEBIES Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife 7-Day Meal Planner to Kick Start Your Fat Loss: https://programs.bodybycris.com/free-meal-planner The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits // F O L L O W Instagram: https://www.instagram.com/bodybycristina/ Tik Tok: https://www.tiktok.com/@antidietlifestyle YouTube: https://bit.ly/youtubebodybycris // WORK WITH ME Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods. GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application

Based on Gretchen Rubin's Four Tendencies book and quiz, I break down the 4 different tendencies along with the best accountability solutions you can start using today to make you more successful. // AS MENTIONED ON THE POD Take the quiz: https://quiz.gretchenrubin.com/four-tendencies-quiz/ Download my free support guide: https://programs.bodybycris.com/the-four-tendencies-guide // FREEBIES Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife 7-Day Meal Planner to Kick Start Your Fat Loss: https://programs.bodybycris.com/free-meal-planner The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits // F O L L O W Instagram: https://www.instagram.com/bodybycristina/ Tik Tok: https://www.tiktok.com/@antidietlifestyle YouTube: https://bit.ly/youtubebodybycris // WORK WITH ME Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods. GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application

If you've ever heard of people talking about macro tracking but you don't understand what the point of it is, this episode is for you. We are diving into how to create a balanced nutrition plan using macros (that don't necessarily require tracking). Also, I'm sharing the #1 most important rule to follow when trying to lose weight (and it's not cutting out carbs). // FREEBIES Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife 7-Day Meal Planner to Kick Start Your Fat Loss: https://programs.bodybycris.com/free-meal-planner The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits // F O L L O W Instagram: https://www.instagram.com/bodybycristina/ Tik Tok: https://www.tiktok.com/@antidietlifestyle YouTube: https://bit.ly/youtubebodybycris // WORK WITH ME Join the Anti-Diet Lifestyle Lab: The Anti-Diet Lifestyle Lab is a group coaching program for the woman who has tried dieting repeatedly only to fail or gain the weight back. My signature program focuses heavily on behavior change and simplifying nutrition science for future-proof weight loss. We create simple habits, makeover your mindset, plan healthy meals with ease, and dive into macronutrients to kickstart your weight loss while eating your favorite foods. GET A FREE 60-MIN STRATEGY CALL FROM ME: https://programs.bodybycris.com/coaching-application

Do you struggle with perfectionism or an all-or-nothing mindset? Does it ever feel like losing weight or getting back on track with your health journey seems impossible? Sure we all have the same 24 hours a day as Beyonce but we're not all blessed with outsourcing the millions of stuff we need to do every day. So how do we manage a busy life WHILE making our health a priority? I'm diving into the one simple productivity strategy that I use every day to get ish done! // FREEBIES Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife 7-Day Meal Planner to Kick Start Your Fat Loss: https://programs.bodybycris.com/free-meal-planner The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits // F O L L O W Instagram: https://www.instagram.com/bodybycristina/ Tik Tok: https://www.tiktok.com/@antidietlifestyle

Have you ever said to yourself, "I wish I had the motivation to work out"? Those weight loss before and after pictures didn't happen because they focused on the best fat-burning workouts or the best weight loss foods to eat. They all share one big trait that was the inevitable secret to their weight loss - let's jump into that today. // FREEBIES Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife 7-Day Meal Planner to Kick Start Your Fat Loss: https://programs.bodybycris.com/free-meal-planner The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits // F O L L O W Instagram: https://www.instagram.com/bodybycristina/ Tik Tok: https://www.tiktok.com/@antidietlifestyle

Feel lonely with zero support when you finally change your eating habits? Put others before yourself and run out of time or energy to work out? Worried that it needs to all be perfect and get mad when you don't see results right away? Welcome to the Anti-Diet Lifestyle! In our very first episode, we're talking about what living the anti-diet lifestyle really means and why we, as a society, focus on the wrong things when we're trying to lose weight and get healthy. We're going to cover all the mindset roadblocks that may be keeping you from working on your fitness and nutrition goals or may stop you from continuing midway through. // FREEBIES Exclusive Workshops & Community: https://www.facebook.com/groups/antidietlife 7-Day Meal Planner to Kick Start Your Fat Loss: https://programs.bodybycris.com/free-meal-planner The Ultimate Goal-Setting System for Creating Healthy Habits: https://programs.bodybycris.com/goal-setting-system-habits // F O L L O W Instagram: https://www.instagram.com/bodybycristina/ Tik Tok: https://www.tiktok.com/@antidietlifestyle

It's easy to get trapped in society's standards of beauty, health, and wellness. Join Cristina Puscas, aka "The Anti-Diet Weight Loss Coach", as we challenge diet culture in all its forms - including mindset, self-care, nutrition, and fitness. Along the way, Cristina shares her own personal journey from disordered eating to a Weight Loss & Mindset Coach helping serial yo-yo dieters find a way off the roller coaster. We cover all the messy parts that people don't talk about when it comes to dieting - the emotional triggers, lack of self-love, confidence, motivation, and & self-sabotaging behaviors that hinder your ultimate success. The Anti-Diet Lifestyle podcast is your weekly reminder that you are not alone on your health & wellness journey and is your motivation to keep pushing every day and love yourself in the process. Come hang out with us every week for some love and inspiration!