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In this episode, I'm diving deep into why setting powerful intentions without alignment can leave you feeling stuck, frustrated, and depleted. I'll share why hustle alone isn't enough and how aligning your energy with your goals is the key to lasting success. Plus, I'll tell you the incredible story of my client Debbie, who went from feeling overwhelmed and uncertain to building her dream healing business with clarity and confidence — all by shifting from hustle to alignment. You'll also discover practical steps to help you realign your intentions, so you're not just pushing harder, but moving forward with purpose and ease. And I'll share how the Soul Goal Mapping Challenge transformed Debbie's life — and how it can do the same for you! If you've ever felt stuck despite your best efforts, this episode is for you. Let's get you aligned, inspired, and ready to manifest with more flow and less force. Tune in now! ✨ Ready to set goals that light you up?Join the Soul Goal Mapping Challenge and discover how to create goals that are rooted in alignment, joy, and purpose.
In this episode, I'm sharing how to stop hustling for success and start aligning with your soul's true desires. I'll explain why hustle culture is fading and how turning on your soul goals can completely transform your journey to success. I'll also share practical steps to reconnect with your purpose, set aligned goals, and take purposeful action that feels light and expansive. Plus, you'll hear some inspiring client stories about moving from burnout to soul-aligned breakthroughs. If you're ready to stop grinding and start thriving, this episode is for you!
Have you ever wondered if your money blocks are actually energy blocks? In this episode of the Awaken With Love & Rise With Pure Joy Podcast, I dive into the powerful connection between your financial struggles and your energetic alignment. If you're feeling stuck financially, despite all the hard work and mindset practices, it might not be about your strategy at all. What if your money challenges are actually rooted in your energy? I'll share why hustle alone doesn't fix money problems and how shifting your energy can open the flow to financial abundance. In this episode, I explore the five most common energy blocks that show up as money issues — from scarcity mindset and feelings of unworthiness to inherited beliefs that keep you playing small. Plus, I'll guide you through practical steps to shift your mindset, realign your energy, and start attracting wealth with more ease and flow. If you're curious to find out whether your money blocks are actually energy blocks, I've got a simple tool for you: the Financial Fitness Quiz. It's designed to reveal your unique money mindset and give you clear steps to move forward with confidence and clarity. Take the Financial Fitness Quiz. -
Have you ever felt like life just knocked you down, leaving you wondering how to start again without losing yourself in the process? You're not alone. In this episode of the Awaken With Love & Rise With Pure Joy Podcast, I share how to navigate major life changes with clarity and intention — without sacrificing your true self. We've all been there — whether it's the end of a relationship, a career change, a health crisis, or any other life curveball. Starting over can feel overwhelming, especially when society tells you to just “push through” or “move on.” But real healing isn't about speed — it's about sustainability. I reveal the power of pausing, reflecting, and realigning before rushing forward. Discover why it's essential to rebuild from the inside out and how to ensure your next steps are aligned with your soul's truth. In this episode, you'll learn: Why starting over feels so daunting How to rebuild without losing your sense of self The difference between pushing forward and realigning with purpose Practical steps to gain clarity and move forward with confidence Plus, I introduces the Clarity Map Masterclass — a powerful tool to help you reflect, realign, and create a purposeful path forward. Access it today to support your journey of transformation. If you've been feeling stuck, unsure of your next move, or worried about losing yourself in the process, this episode is for you. It's time to stop rushing and start realigning.
Are you feeling drained from constantly pushing and hustling, yet still not finding the fulfilment you desire? You're not alone. In this episode of the Awaken With Love & Rise With Pure Joy Podcast, I explore why hustle culture is finally fading and why more people are choosing alignment over exhaustion. For years, hustle culture has dominated the conversation around success — telling us to work harder, sacrifice more, and keep grinding no matter the cost. But as burnout and overwhelm become more common, people are realising that hustle isn't the answer. Instead, there's a new, more sustainable path emerging: soul-aligned goals. In this episode, I share why hustle-driven success feels heavy and unfulfilling, while soul-led creation feels light and energising. You'll learn how to identify whether your goals are rooted in hustle or alignment, and discover practical steps to realign with your purpose. If you're ready to stop pushing and start flowing, tune in to understand: Why hustle culture is losing its appeal How to set goals that feel expansive and purposeful The difference between hustle-driven and soul-aligned success Real-life examples of shifting from exhaustion to ease I also share insights on why pursuing goals from alignment doesn't mean giving up ambition — it means making success sustainable and soulful. Plus, learn how the Soul Goal Mapping Challenge can guide you in creating goals that truly light you up.
Do you really trust yourself? In this episode of the Awaken With Love & Rise With Pure Joy Podcast, I dive deep into a topic that many high-functioning, heart-led women face: feeling stuck, overwhelmed, and uncertain, despite doing all the “right” things. If you're second-guessing yourself, constantly feeling drained, or struggling to feel genuinely excited about your goals, you may be out of alignment with your soul's truth. In this episode, I share the 5 subtle signs that your energy is out of sync, why it happens, and how to reconnect with your inner guidance. You'll learn how to identify whether your goals are truly aligned or simply based on societal expectations or ego-driven desires. Discover practical steps to recalibrate your energy, reignite your inspiration, and feel confident in your decisions again. If you're tired of feeling like your dreams are too big or that you're not moving forward despite your efforts, this episode is for you. Tune in to learn how to stop pushing and start realigning with your true self. Plus, I share a powerful tool — the Energy Audit — to help you pinpoint where your energy might be leaking and how to realign your path. Whether your challenges relate to personal growth, business, or relationships, this episode will help you reclaim your clarity and purpose.
It's Never Too Late: The Truth About Timing and Transformation
Struggling with indecision and self-doubt? The real reason you feel stuck isn't a lack of confidence—it's a lack of clarity. In this powerful episode, I'll show you how to unlock your core values so you can make fast, aligned decisions—without hesitation.
The Power of Self-Love: Raise Your Frequency & Manifest Effortlessly Unlock the hidden power of self-love and learn how to raise your frequency to manifest effortlessly!
The #1 Secret to Business Success in 2024 (Most People Ignore This!)" The future of business isn't about selling—it's about caring.
Discover how your past experiences reveal your true purpose! In this episode, learn how to integrate your journey, transform challenges into strengths, and take aligned action toward success.
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The Daily Rituals of Soul-Aligned Living – Discover three simple yet powerful daily rituals to stay connected to your authentic self, reduce stress, and live with intention. From gratitude practices to energy-clearing techniques, these habits are your gateway to a more peaceful and purpose-driven life. Tune in to learn actionable steps you can start today and explore how The Awakened Soul Program can support your journey.
What Does It Feel Like to Be in Soul Alignment? Discover the peace, clarity, and purpose that come from living in alignment with your true self. Tune in for insights, personal stories, and actionable steps to start your soul-aligned journey today.
How to Use Journaling to Reconnect with Your Authentic Self ✍️ ✨ Journaling isn't just about putting pen to paper—it's about unlocking your soul's voice, finding clarity, and aligning with your true self. In this episode of The Soul-Aligned Living Blueprint, I'll guide you through the power of journaling and share 3 beginner prompts to get you started on your self-discovery journey. Discover how this simple yet profound practice can help you process emotions, clarify your thoughts, and reconnect with your authentic self.
Today's topic: Workability — a powerful concept from Acceptance and Commitment Therapy (ACT) that helps you assess if your actions support your values and goals. What is Workability? A core Acceptance and Commitment Therapy (ACT) concept focused on evaluating whether your behaviours align with the life you want. It's not about good or bad habits but rather, asking if your current actions are effective in the long term. Workability is a neutral approach, helping you avoid guilt or shame and instead focusing on effectiveness. In today's podcast, I outline 5 Steps to apply workability to your lifestyle and health habits: Define your values Assess your habits for workability Experiment and reflect Cultivate flexibility Focus on the process, not perfection Key Takeaways Ask Yourself: “Is my lifestyle working for me?” Workability Reminder: Health is about long-term, workable choices, not quick fixes. If you found this episode helpful, please leave a 5-star review on Apple Podcasts to help more listeners find the show! Product Recommendation: One of my favourite tools for boosting NEAT (Non-Exercise Activity Thermogenesis): A motorized standing desk, which helps increase daily movement. It's key for anyone who works from home or has a desk job! Check out my standing desk legs HERE. FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
In this episode, I'm coming from a place of real concern. Recently, I've had a few patients who have brought to my attention that weight loss is not always beneficial – and when done without proper support and guidance, can in fact be detrimental. These are patients who have been referred to me by other providers to assume care for their obesity treatment, when they come to me, I often find their health is compromised—they're lacking in essential nutrients, aren't taking necessary vitamins, and have likely lost a significant amount of muscle. This isn't the kind of weight loss we want to see, and today I want to dive into why guidance and balanced nutrition are so critical on this journey. Key Topics Covered: Why the Scale Isn't the Whole Story Understanding Sarcopenia and Its Risks Risks of Severe Caloric Restriction Nutritional Deficits and Health Impacts Healthy Weight Loss Strategies Not all weight loss is beneficial, especially when muscle loss and nutrient deficiencies come into play. GLP-1 medications, bariatric surgery, and calorie restriction can be useful tools but must be paired with lifestyle changes that support muscle retention and nutrient adequacy. The ultimate goal is optimal health, not just a shrinking scale. Thank you for tuning in! If you found today's episode helpful, please share it with someone who might need to hear this message. Remember, weight loss that preserves muscle and provides adequate nutrition is the key to long-term health. FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
In today's episode, Dr. Sasha High dives into a powerful mindset barrier in weight loss: fighting reality. If you've ever found yourself thinking, “It's not fair that I have to work so hard,” or “I shouldn't have to track what I eat,” this episode is for you. Dr. High explains how these thoughts may feel justified but are actually holding you back. She discusses how accepting reality, instead of resisting it, can pave the way to real progress in your health journey. Key Takeaways: Resisting Reality Creates Emotional Suffering Fighting against the facts of your situation leads to frustration, resentment, and sometimes anger. This emotional resistance drains your energy and makes it harder to stay motivated on your weight loss journey. Fighting Reality Leads to Inaction When you focus on the unfairness or difficulty of your circumstances, it's easy to give up. This mindset makes you feel like your efforts are futile, keeping you from taking the steps that will actually move you forward. Ignoring the Power of Acceptance Acceptance doesn't mean you have to like your situation; it just means you stop resisting it. Accepting reality allows you to focus on actions within your control instead of wishing things were different. Practical Strategies to Move Forward: Acknowledge What's Within Your Control Identify the habits and responses that are in your hands, rather than wasting energy on aspects you can't change. Reframe Your Thoughts Shift your language from “I shouldn't have to…” to “I choose to… for my health.” This reframe puts you in control and helps you own your actions. Practice Radical Acceptance Accept your reality without judgment. Radical acceptance frees up energy to focus on actionable steps instead of resisting what is. Focus on What's Working Instead of dwelling on what's unfair, celebrate small wins and focus on the progress you're making. These positive steps forward will keep you motivated. Fighting reality will only hold you back. Accepting your situation allows you to focus on what you can control and take meaningful actions that lead to progress. Embrace your reality, stay empowered, and keep moving forward. FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
Today we're continuing my series on self-sabotage in weight loss and we are focusing on perfectionism another word for this is all-or-nothing thinking. Perfectionism inhibits forward progress, and perfectionism is the enemy of consistency. When it comes to weight loss, trying to “get it right” may be holding you back in ways you haven't even realized. Here's what it can sound like: “Now's not a good time to start losing weight, I'm too busy, I have too much going on.” “I screwed up already today. I may as well just keep eating and start over tomorrow morning.” “This week has been a bust. I'll start over on Monday with a clean slate.” “There are too many celebrations in December, I'll start in January.” “There are too many vacations and social events over the summer, I'll start in September.” Can you see the theme here? Perfectionism leads to procrastination and misleads you into believing there will be a better time to re-start. On today's episode I'll share some tools to help you overcome perfectionism, including: Next Best Choice Self-Compassion Psychological Flexibility Habit Focus Remember, you don't need to wait for the perfect time to start focusing on your health. Starting with today's Next Best Choice is 100% better than not bothering until some indeterminate time in the future! My favourite electrolyte drink right now – mix with lime flavoured sparkling water! https://amzn.to/3NvGd9P FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
Today is episode 2 of the self-sabotage in weight loss series. We are talking about COMPARISON. Comparison is something we all fall into at some point, right? Maybe you're scrolling through Instagram, seeing transformation photos, or hearing about how someone dropped 10 pounds in a month, and suddenly, you start feeling like you're doing something wrong. Sound familiar? Today we talk about why comparison is so harmful, especially when it comes to your weight loss efforts, and how you can shift your focus back to your personal journey. I see comparison show up in 2 forms: It's not fair (other people don't struggle) I'm not losing fast enough! (everyone else is losing faster) Remember that your journey is your own. No one else has your exact circumstances, your body, or your life. Focus on your own progress, even if it's slow. Progress is still progress, and it's unique to you. Another person's actions don't need to impact your choices. And likewise, someone else's progresses neither diminishes nor accelerates your own. Until next time, stay focused on your progress, not perfection. You've got this! National Menopause Show https://nationalmenopauseshow.com/ Date: October 26, 2024 Location: Metro Toronto Convention Centre Promo Code: SashaLS15 for 15% off live-stream tickets FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
Today's episode kicks off a multi-part series on how self-sabotage can affect weight loss. In this episode, we explore FOMO (Fear of Missing Out) and how it can derail your health goals. What is FOMO? FOMO Leads to Mindless Eating FOMO and the Scarcity Mindset FOMO Fuels the All-or-Nothing Mentality Tools & Mindset Shifts: Mindful Eating: Choose in advance what meals you want to enjoy fully and mindfully. Retrospective Review: Ask yourself how you'll feel afterward. This tool can help you prioritize your long-term goals over immediate gratification. Reframe Your Thinking: Instead of seeing skipping that extra slice of cake as deprivation, view it as an investment in your future health. Positive Self-Talk: Replace guilt with empowerment. Remind yourself: "I'm learning to love taking care of my body," and "I'm allowed occasional indulgences." FOMO doesn't have to control your health decisions. By being mindful of your thoughts and making intentional choices, you can take back control and invest in your long-term health goals. Remember, it's about consistency, not perfection. If you found this episode helpful, please share it with someone who might benefit. We'll be back next week for part two of the self-sabotage series, where we'll talk about comparison. Until then, do one thing today that supports your body and well-being. Event Reminder: National Menopause Show https://nationalmenopauseshow.com/ Date: October 26, 2024 Location: Metro Toronto Convention Centre Promo Code: SashaLS15 for 15% off live-stream tickets Thanks for tuning in! FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
This episode is a follow-up to episode 116 “Am I Overeating? (Probably)” Topics covered today: Environmental and social triggers for overeating Practical strategies to overcome overeating FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
Description: In this podcast episode, Andreea Tamas interviews Nina Cicmil, a client who has experienced transformation through coaching. They discuss the benefits of coaching, the challenges Nina faced before starting coaching, and the tools and techniques that helped her on her journey. Nina shares her experience of shifting from consuming information to taking action, finding her authentic self, setting boundaries, and overcoming perfectionism. They also explore the importance of leading oneself, shifting perspectives and creating new memories. Nina also shares her abundance of manifestation stories. In this conversation, Nina shares her experience of working with a coach and how it has transformed her life. She talks about the financial abundance she has experienced, as well as the abundance in other areas of her life, such as relationships and overall happiness. Nina emphasizes the importance of investing in oneself and the ripple effect it has on all aspects of life. She also discusses the fear of investing in coaching and how she overcame it. Nina highlights the role of self-love and self-care in the transformation process and the importance of having fun along the way. She encourages others to trust themselves and their journey. Takeaways Coaching can help individuals learn more about themselves, find their inner purpose, and lead themselves to their most authentic self. Perfectionism can be overcome by focusing on personal standards rather than external expectations and by embracing imperfection. Shifting perspectives and looking for opportunities can lead to abundance and manifestation. Investing in oneself can lead to financial abundance and transformation in all areas of life. Working on oneself creates a ripple effect that positively impacts relationships and overall happiness. Overcoming the fear of investing in coaching requires valuing personal growth and transformation more than money. Self-love and self-care are essential in the journey of transformation. Having fun and enjoying the process can make the transformation journey easier and more fulfilling. Trusting oneself and expressing oneself authentically are key aspects of personal growth. Chapters: 00:00Introduction and Purpose of the Episode 01:25Nina's Situation Before Coaching 06:03Tools for Personal Growth and Transformation 10:58The Power of Coaching and Leading Oneself 18:07Overcoming Perfectionism and Embracing Authenticity 26:47Creating New Memories and Embracing Abundance 32:57Introduction and Experience of Abundance 34:04Financial Abundance and Beyond 36:32Creating a Ripple Effect of Transformation 38:27Overcoming the Fear of Investing in Coaching 41:08The Role of Self-Love and Self-Care in Transformation 46:06Having Fun and Enjoying the Journey 48:05Trusting Yourself and Expressing Your Authenticity Footer: If this episode inspired you, take a screenshot of you listening on your device, post it to your Instagram Stories, and tag us, **@iamandreeatamas.** If you haven't left a review yet, we'd love to hear your thoughts! Just head over to Spiritual Changemakers and share your feedback. Your support means the world to us—thank you for helping us grow this community! Work With Me: ✨ Join my 21-day Manifest Abundance Challenge ✨ BOOK MY FREE 30-Minute Breakthrough Session ✨ Grab my Free eBook Abundant Life: Mastering the 4 Laws of Wealth ✨ Connect with me on **Instagram, Facebook, Website** ✨ Subscribe To My **YouTube Channel** ✨ Sign up for my Weekly Newsletter “Whispers of Abundance” ✨ Connect with Nina Cicmil: Instagram Have A Question For A Video?
Overview of today's episode: · Defining Overeating – More Than Just Eating Too Much · Types of Overeating Mindless Eating: Eating without paying attention, such as snacking while watching TV. This can lead to consuming more calories than intended. Comfort Eating: Eating in response to emotions like stress, sadness, or boredom. Often involves cravings for high-calorie comfort foods. Social Eating: Overeating in social situations due to peer pressure, availability of food, or cultural norms. Habitual Overeating: Eating more than necessary out of habit, such as always finishing your plate even when you're full. Binge Eating · The Brain's Role in Overeating · Cravings and the Brain's Reward System · Effects of Hyper-Palatable Foods: · Emotional eating and the brain · Breaking the Emotional Eating Cycle: FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
In this podcast episode, Andreea Tamas interviews Kevin Farr, the founder of Economics of Self, about his framework that integrates economic principles, personal values, relationships, spirituality, and environmental considerations into decision-making for greater joy. They discuss spirituality, the economics of self, and the concept of choice. Kevin shares his personal journey of addiction and how he had a spiritual awakening through psychedelic experiences. He also explores the idea that while we have choices, our conscious awareness is influenced by our conditioning and genetics, and that surrendering to the unknown and showing up in life is key. In this conversation, Kevin Farr and Andreea Tamas discuss the importance of surrendering control and trusting in the flow of life. They explore the concept of being a vessel through which divine energy moves, and how this perspective can lead to a deeper connection with oneself and the world. Kevin shares his personal journey of overcoming addiction and finding purpose in helping others navigate complex problems in their lives. He emphasizes the need for grace, self-acceptance, and the integration of mind, body, and spirit. Overall, the conversation highlights the power of vulnerability, trust, and surrender in living a fulfilling life. Takeaways The economics of self is a framework that integrates economic principles, personal values, relationships, spirituality, and environmental considerations into decision-making for greater joy. Spirituality is a knowing and connection with something higher that is beyond explanation and alters our way of thinking, treating ourselves, and relating to life. Choice is a complex concept influenced by our conditioning, genetics, and conscious awareness. While we have choices, our conscious mind often interprets and makes sense of actions that our body has already taken. Surrendering to the unknown and showing up in life with gratitude and appreciation can lead to a deeper connection with ourselves, others, and nature. Understanding that we are not in complete control of our choices can help release guilt and allow for a more compassionate and accepting approach to ourselves and others. Surrendering control and trusting in the flow of life can lead to a deeper connection with oneself and the world. Being a vessel through which divine energy moves allows for a sense of purpose and fulfillment. Grace and self-acceptance are essential in overcoming challenges and finding healing. Integrating mind, body, and spirit is crucial for living a balanced and fulfilling life. Vulnerability, trust, and surrender are powerful tools for personal growth and transformation. Footer: If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram Stories, and tag us, **@iamandreeatamas.** If you haven't left a review yet, we'd love to hear your thoughts! Just head over to Spiritual Changemakers and share your feedback. Your support means the world to us—thank you for helping us grow this community! Work With Me: ✨ Join my 21-day Manifest Abundance Challenge ✨ BOOK MY FREE 1-Hour Breakthrough Session ✨ Grab my Free eBook Abundant Life: Mastering the 4 Laws of Wealth ✨ Connect with me: Instagram, Facebook, Website ✨ Subscribe To My: YouTube Channel ✨ Sign up for my Weekly Newsletter: “Whispers of Abundance” ✨ Connect with Kevin Farr: Instagram, LinkedIn, Website Have A Question For A Video?
Welcome back to another episode of Spiritual Changemakers! Today, we have a special guest, Vishal Gunani, who's sharing his secrets on "Moneyfestation"—how to manifest abundance through spiritual practices. If you're juggling multiple responsibilities and looking for ways to stay spiritually aligned while growing your wealth, this episode is for you. Key Highlights: The Foundation of Spiritual Practices: Vishan emphasizes how meditation and spiritual rituals form the backbone of his success, helping him manage everything from businesses to personal life. Learn why making time for spiritual practices is crucial, no matter how busy life gets. Energy Flow and Attraction: Discover how elevating your energy through consistent spiritual practices can make you a magnet for positive opportunities and meaningful connections. The Power of Perspective: Vishan and I discuss the importance of staying curious during challenging times, instead of labeling experiences as good or bad. This mindset shift can help you navigate life's storms with grace and resilience. Join us on The Spiritual Changemakers podcast as we embark on a journey of self-discovery and empowerment. Are you ready to unlock the power of balance and embrace life's transitions with open arms? If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag us, @iamandreeatamas. Connect with Vishal Gunani on: Instagram: https://www.instagram.com/vishalgunani Linkedin: https://www.linkedin.com/in/vishal-gunani-213406170?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Haven't left a review yet? All you have to do is go to Spiritual Changemakers and thank you for supporting this show. Grab my Free eBook Abundant Life: Mastering the 4 Laws of Wealth Connect with me on Instagram, Facebook, TikTok Subscribe To My YouTube Channel Connect with Vishan Gunani on Instagram Sign up for my Weekly Newsletter “Whispers of Abundance” Ways to Work With Me:
Forget about juice cleanses and colonics, the BEST type of detox is a social media detox! This week I'm turning 40. Yup, the big 4-0. And as I'm reflecting on what I want my future to look like, it has me thinking about social media, the online world, and how I don't want to be sucked into that anymore. I don't want my kids falling into the addictive trap of social media when they get a little older – so I need to lead by example. On today's episode of the High on Life podcast, I share lessons I've learned from leaving social media, removing all social platforms from my phone, and the freedom on the other side. WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
What new medications are coming down the pipeline in Obesity Medicine? I explore the latest and greatest in obesity pharmacotherapy with my guest today, Dr. Sean Wharton. Dr. Wharton is one of the leading Canadian researchers in Obesity Medicine. He is co-lead author of the Canadian Obesity Guidelines and the primary author of many of the clinical trials in bariatric medicine and type 2 diabetes. We discussed what is being studied in Phase 2 and 3 clinical trials in obesity management including: Semaglutide (Wegovy/Ozempic) Tirzepatide (Mounjaro/Zepbound) Retatrutide (GLP1, GIP, glucagon triple analogue) Cagrisema (amylin/GLP1 dual analogue) Bimagrumab (human monoclonal antibody) Cannabinoid-receptor antagonists (CB1) Orforglipron Oral GLP1 peptides Medications taken once monthly **A small error that Dr. Wharton wanted to correct. The Amgen molecule discussed today is a GIPR antagonist, not a glucagon antagonist. This week's show brought to you by FRIDAY'S HEALTH. If you're in the USA looking for a healthcare provider and comprehensive obesity medicine program to support you in a science-backed, compassionate way, then check out Fridays Health. Each patient works with a medical provider as well as a team of coaches to pair medical treatment with effective behavioural support. Use code HIGH to get $20 USD off the first month of your membership. https://www.joinfridays.com/ FIND DR. SEAN WHARTON Instagram @drseanwharton Clinical Trials https://whartonmedicalclinic.com/clinical-trials/ FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
A priority of mine is teaching my three kids how to live a healthy life. I want them to know that living healthy feels great, is fun, and opens the door to so many other opportunities in life. Teaching and modeling a healthy lifestyle is something I'm working at intentionally – and on today's episode of the High on Life podcast, I share 7 easy tips that have worked in our family. I hope they'll be helpful in yours too! Topics I cover: Modeling – monkey see, monkey do Taking advantage of when they're hungry Screen time Our approach to eating and food Preparing in advance Emotional regulation The VIP stomach concept FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
Have you ever wondered if your metabolism is just broken, and THAT's why you can't lose weight? On today's episode of the podcast, I break down metabolism, basal metabolic rate, energy expenditure… and how all of it relates to weight loss. Topics covered: What is metabolism What is basal metabolic rate What is total energy expenditure How can I improve my metabolic rate? Can I make my metabolism faster? Are there foods that can boost my metabolism? This week's show brought to you by FRIDAY'S HEALTH. If you're in the USA looking for a healthcare provider and comprehensive obesity medicine program to support you in a science-backed, compassionate way, then check out Fridays Health. Each patient works with a medical provider as well as a team of coaches to pair medical treatment with effective behavioural support. Use code HIGH to get $20 USD off the first month of your membership. https://www.joinfridays.com/ FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
If you are considering or starting a GLP1 Medication for chronic weight management (eg. Ozempic, Wegovy, Mounjaro, Saxenda or Zepbound), then I want to offer some tips to increase your success using these medical treatments! This episode is for educational purposes only – you must speak with your own healthcare provider for individual health advice. I cover appropriate usage of GLP1 meds, titration suggestions to minimize side effects, as well as nutrition & lifestyle considerations. This week's show brought to you by FRIDAY'S HEALTH. If you're in the USA looking for a healthcare provider and comprehensive obesity medicine program to support you in a science-backed, compassionate way, then check out Fridays Health. Each patient works with a medical provider as well as a team of coaches to pair medical treatment with effective behavioural support. Use code HIGH to get $20 USD off the first month of your membership. https://www.joinfridays.com/ FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
Travel is one of my highest values, and it's important to me to have a lifestyle that supports it. My food boundaries are also super important to me. We all know that being outside of your normal home element can make it feel more challenging to eat in a way that honors yourself while traveling. I was talking with a few different clients about this recently, and between helping them with nutrition support ideas for their travel, and having my own while I travel, I thought I'd share these same tips with you today too! In this episode: how to know your values so they can guide your intuition (even intuitive eating) how to create your food boundaries so you have a clear and loving definition of success when you travel the importance of keeping up with non-food-related health strategies (things you likely never thought of and easy ways to do it!) Actual links to clean-ingredient convenience foods (and other health supporting items) I bring with me when I travel Other episodes mentioned: How to Create Your Own Food Boundaries Rewild Your Light (Light as Nutrition) Learn Your Motivation Personality Type Other links mentioned: VIA Character Values Test Amber night lights Dry roasted edamame Tuna packets Whey protein single serving packs Tia Lupita tortillas Free Resources Feel how you want to feel NOW with my Free Desire Map Sign up for a FREE 1:1 coaching curiosity call Ways to Work With Me Join the Wild Wellness Women's Circle Get lifetime access to my online course - Rewild Your Wellness: Release the Weight from Your Body and Soul Learn more about One-On-One Coaching Let's Connect! Instagram Facebook TikTok LinkedIn
Wegovy (Semaglutide 2.4mg) is finally available in Canada as of May 6, 2024. The purpose of this episode is to answer all of your questions about Wegovy! Including…. What is Wegovy and why are we talking about it? Who should take Wegovy? Who should NOT take Wegovy? How does Wegovy work? How much weight do you lose on Wegovy? What are the main side effects? What happens when you stop? How long should you stay on it? What are the benefits beyond just weight loss Will your insurance cover Wegovy? How much does Wegovy cost in Canada? Remember, this is for educational purposes only – it is not individual health advice. This week's show brought to you by FRIDAY'S HEALTH. If you're in the USA looking for a healthcare provider and comprehensive obesity medicine program to support you in a science-backed, compassionate way, then check out Fridays Health. Each patient works with a medical provider as well as a team of coaches to pair medical treatment with effective behavioural support. Use code HIGH to get $20 USD off the first month of your membership. https://www.joinfridays.com/ WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com ARTICLES REFERENCES IN THIS EPISODE STEP 1 https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 STEP 1 Extension https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9542252/#:~:text=Conclusions,similar%20changes%20in%20cardiometabolic%20variables. SUSTAIN-6 trial https://www.nejm.org/doi/full/10.1056/NEJMoa1607141 SELECT trial https://www.nejm.org/doi/full/10.1056/NEJMoa2307563
On April 28th I ran my first Marathon. On today's episode, I share 6 valuable lessons I learned through the training process. Overview Discipline is cultivated through discomfort The process is the goal (it's not about race day) Setbacks are a part of the journey Extreme Ownership Self-talk matters Community is powerful Remember, you can do harder things than you know. Find little ways to surprise yourself and push yourself – and discover joy in the process! FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
Is it better to buy organic meat for weight loss? Should you avoid seed oils and eat gluten-free? Is there value in eating to your menstrual cycles? I cover these questions on today's podcast. I discuss how easy it is for us to fixate on solutions that don't actually fix the problem we're trying to solve. I'll share why I believe none of that truly matters for weight loss and what you should focus on instead. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
How can parents support healthy weight habits in children without causing self-esteem and body image issues? Today's special guest, Dr. Wendy Schofer, is a pediatrician and coach for parents who are worried about their family's weight. This episode isn't what you expect. We don't talk about how many minutes of screen time to restrict, or what foods to eat or not eat. Instead, Dr. Schofer's approach is to take a step back, listen to the family as a unit, and help family's discover their own approach to move forward together – through healthy relationships. Dr. Schofer encourages families to consider: What is it you want more of? What do you want to bring into your life? These questions form the basis for creating meaningful change. Dr. Wendy Schofer is a pediatrician and the founder of Family in Focus. She helps parents who know diets aren't the answer but are tired of the constant stress about their family's weight, exercise and eating habits. Dr. Schofer teaches families tools to create better relationships with food, body and each other. By harnessing the power of play, neuroscience & emotions to address stress and habits, Dr. Schofer helps whole families create healthier lives, from the inside out. Access Dr. Schofer's Free Course “Weight Loss 101 for Families” one her website: https://www.wendyschofermd.com/ Find her on Instagram https://www.instagram.com/wendyschofermd Listen to her Podcast https://podcasts.apple.com/ca/podcast/family-in-focus-with-wendy-schofer-md/id1571510508 Article mentioned on today's episode: AHA SCIENTIFIC STATEMENT Caregiver Influences on Eating Behaviors in Young Children A Scientific Statement From the American Heart Association Alexis C. Wood, J Am Heart Assoc. 2020;9: e014520. https://www.ahajournals.org/doi/10.1161/JAHA.119.014520 FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
My guest today is Dr. Caissa Troutman, family and obesity medicine physician, and founder of the Weight ReMDy clinic in central Pennsylvania. Join us as we talk about all things hormones, menopause, and weight loss. Topics covered in today's episode: What hormones are involved in weight gain and appetite Weight loss is more than just willpower What is the 4 Pillar Approach to Weight Loss Specific considerations for women going through the menopause transition Dr. Caissa Troutman is a Family and Obesity Medicine Physician based in Philadelphia. She was in primary care at several community health centers from 2008 to 2020, when she completed her American Board of Obesity Medicine certification and became Medical Director of WellSpan Medical Weight Management Program until 2023. Dr. Troutman recently started her own direct care weight management practice called Weight ReMDy in order to provide holistic medical wellness care to patients in her area. She has a special interest in menopausal women's health and brain health. In addition to her clinical expertise in the area of weight management, Dr. Troutman also has a personal journey of struggling with weight her whole life. She describes 2017 as a pivotal year that started her weight journey. Since then, she has lost and maintained 32% total body weight. So, she understands the challenges – as well as what works, from an evidence-based and personal perspective. Connect with Dr. Caissa Troutman Website https://www.weightremdy.net/ Facebook @weightremdy Youtube https://youtube.com/@WEIGHTreMDyinPA?feature=shared Instagram @weightremdy FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join the Wait List for my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
“I was doing really well, until xyz happened!” (Until COVID, or until I lost my job, or until I started this new job, or until I had kids, or until I got married…) On today's podcast, I address how you can develop CONSISTENCY of the situation and environment around you. We'll talk about the shift in mindset that is required to go from doing healthy behaviours to being a person who has healthy habits. We cover 3 principles: Develop a healthy identity Foster a flexible mindset Maintain but evolve your motivations Thoughts before behaviour. Identity begets habits. FOLLOW SASHA Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Join the Wait List for my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com
Episode 25 with the lovely Nicolle Merrilyne was such a treat! We took the conversation in a range of directions, leaping from inner child healing, psychic gifts, raising the conscious collective, breaking out of the matrix, honoring your boundaries and your body, and so much more. It's my absolute favorite thing to fall right into a flow state conversation with likeminded individuals, and this episode was exactly that. Enjoy! WORK WITH ME: - Join the next round of Brand Alchemy - Apply for 1:1 coaching here. - Book a Breathwork Session with me here. --- Support this podcast: https://podcasters.spotify.com/pod/show/emma-marschall/support
Protein is the non-negotiable macro. Fat does not necessarily change according to your phase. It can be a manipulation of carbs or fat, one or the other. Really depends on taste, you will have an affinity for carbs or fat. Don't recommend going below 20% fat. Protein can stay the same but if anything increase when in a fat loss phase. Carbs produce insulin which is a building hormone, so they are great for energy and muscle building. Carbs aren't the bad guy, you have to use them strategically in how you manipulate them. They are for building so if you're lifting heavy they will help build muscle, if you are sedentary they will help build fat! A lot of vegans/vegetarians think the protein rule doesn't apply to them. Still the same requirements! Rule still applies! Vegans need a higher percentage of protein for fat loss than meat eaters because the types of protein are different. Plant-based, your body responds differently, most studies are done on animal proteins. Have to be careful because of the ratios of plant-based proteins. Example = beans are high in protein but they have quadruple the carbs! Make use of shakes, special meat replacement products and high protein breads. Pay attention to the ratios. The closer you can get the carbs/protein ratio to be equal, the better off you're going to be. Start with macros of a 40/30/30 split = 40% carbs, 30% protein, 30% fat. From there, you can work up to ideally 35% for vegans. ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/ https://eatmore2weighless.lpages.co/crush-the-diet-diy/ Join Master Your Metabolism Masterclass: https://eatmore2weighless.mykajabi.com/mym
In this episode, we are talking about how to maximize your time at the gym without sacrificing your results. ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/ https://eatmore2weighless.lpages.co/crush-the-diet-diy/ Join Master Your Metabolism Masterclass: https://eatmore2weighless.mykajabi.com/mym
Do YOU have what it takes to hit your fitness goals? How motivated are you? In this podcast, I give you tips on how to do what needs to be done for the results you want. ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/ https://eatmore2weighless.lpages.co/crush-the-diet-diy/ Join Master Your Metabolism Masterclass: https://eatmore2weighless.mykajabi.com/mym
Are you looking for affordable home gym equipment recommendations? Look no further! In this podcast, I share my advice on affordable home gym equipment – all of which will not break the bank. So whether you're just starting out or are looking for an upgrade, these pieces of equipment will help you reach your fitness goals. Products Listed In The Video: US Weight Barbell Set: https://amzn.to/3HWv8tm Adjustable Dumbbell Weights: https://amzn.to/36XPbL3n Olympic Training Barbell Bar: https://amzn.to/3tUk0t2______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/ https://eatmore2weighless.lpages.co/crush-the-diet-diy/ Join Master Your Metabolism Masterclass: https://eatmore2weighless.mykajabi.com/mym
Vegan? Vegetarian? Intuitive eater? Shooting for 40/30/30 (c/p/f) macros and seem to always fall short? If your protein macros tends to land around 20-23% no matter what, you may wanna give this a try: Shoot for *equal* amounts of carb and protein at each meal. By trying to find a literal balance between the two, you'll find that you almost naturally land right at 40/30/30. This helps if you are vegetarian, vegan, or even an intuitive eater (or fellow carbaholic ;P ) that feels like your chosen style of eating simply will never lend to the balanced 40/30/30 recommendation. Using this technique, vegans/vegetarians can better understand how to select the foods that will best serve their fat loss macros. Focusing on trying to keep the carb/protein balance will bring more awareness to each meal, and further help those that strive to eat intuitively. It helps us stay away from the "bakery" mentality (coffee and a danish is not a "balanced" meal), and get back to well rounded eating habits (coffee, danish AND eggs/breakfast meat/milk, etc). If you're eating a high carb meal, try to add a carbless protein to it to round it out. Remember, it's not always about what needs to be removed. Look for ways to bring better balance to each meal, and in no time, you'll be nailing your macros with hardly any effort! Try it and let us know how it works for you! (and vets, don't forget to add your fave "how I hit my macros" tips for the newbies!) ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/ https://eatmore2weighless.lpages.co/crush-the-diet-diy/ Join Master Your Metabolism Masterclass: https://eatmore2weighless.mykajabi.com/mym
THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body
When my clients first learn that they are sensitive to dairy, their FIRST question to me is: so what CAN I eat?I've been dairy free in my diet for 8 years, and in that time, I've learned 3 AMAZING hacks to regularly eat creamy cheeses, sauces, and pizza. These are ALL dairy free foods that I've learned to replace. Does your mouth water when you imagine these?Dairy Free Cream CheeseDairy Free Sour CreamDairy Free Chicken Pot PieDairy Free Grilled CheeseDairy Free PizzaIf you are tired of plant-based cheeses that takes like paper and want to eat real, creamy foods again - then this episode is for you!
In this podcast, I share my favorite Amazon protein snacks and products. These are the perfect go-to snack when you need a boost of energy or want to satisfy your sweet tooth with something healthy. There are so many great options out there, but these are some that have really stood out for me. Check them out! Products Listed In The Podcast: Core Power Elite High Protein Shakes (42g): https://amzn.to/34Oq8JD Core Power Flavors: https://amzn.to/34M2b5E Collagen: https://amzn.to/3JkMZM3 Quest Chips: https://amzn.to/3CVrYVJ Quest Caramel Candy Bites: https://amzn.to/3ieLcfw Tuna: https://amzn.to/3qcsXvE SkinnyGirl Popcorn: https://amzn.to/3JlfSaN ______________ *Ways to Work With Me:* Join the EM2WL Workout App: https://bit.ly/38nbdry Get on the Diet Rebel Method Waitlist: https://eatmore2weighless.lpages.co/c... Apply for 1:1 Coaching: https://em2wl.as.me/schedule.php *More free stuff to help you CRUSH your goals!* Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/ https://eatmore2weighless.lpages.co/crush-the-diet-diy/ Join Master Your Metabolism Masterclass: https://eatmore2weighless.mykajabi.com/mym
There is a common misconception that social media managers are content creators. In this episode, I explain what I think is a social media manager and what I believe is a content creator. I hope you find this video helpful. WORK WITH ME: Join my Online community for social media managers on Telegram for free: https://t.me/+URe1MBMILohEwucc For potential business inquiries and partnerships: bolaji@thesocialmediaoga.com Join my mailing list: https://open.substack.com/pub/thesocialmediaoga?r=1jdbnr&utm_medium=ios FIND ME ON SOCIALS: Instagram: https://www.instagram.com/thesocialmediaoga/ TikTok: https://www.tiktok.com/@thesocialmediaoga?lang=en Twitter: https://twitter.com/BolajiBillionss
I have heard a whole lot about niching and in this episode I am addressing some of the things that are not true that I have heard about niching. FREE RESOURCE: Social media management starter pack: https://thesocialmediaogaacademy.com/courses/social-media-management-starter-pack/ PAID RESOURCES: Social media management course: https://thesocialmediaogaacademy.com/courses/smm-foundations/ WORK WITH ME: Join my Online community for social media managers on Telegram for free https://t.me/+URe1MBMILohEwucc For potential business inquiries and partnerships: thesmmbiblepodcast@gmail.com FIND ME ON SOCIALS: Instagram: https://www.instagram.com/thesocialmediaoga/ TikTok: https://www.tiktok.com/@thesocialmediaoga?lang=en Twitter: https://twitter.com/BolajiBillionss
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