The Feel’s

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Become a Paid Subscriber: https://anchor.fm/rosa-perdomo/subscribe Become a Paid Subscriber: https://anchor.fm/rosa-perdomo/subscribe Judgment free space where we discuss mental health and well being. We learn together we grow together.

Rosa Perdomo


    • Mar 7, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 8m AVG DURATION
    • 63 EPISODES


    Search for episodes from The Feel’s with a specific topic:

    Latest episodes from The Feel’s

    Taking accountability

    Play Episode Listen Later Mar 7, 2025 7:34


    On this episode we talk taking accountability for ourselves I provide three tips to better help you take accountability for yourself.

    Starting over.

    Play Episode Listen Later Feb 19, 2025 4:53


    On today's episode we discuss starting over and why it's perfectly awesome to start over.

    What is our purpose?

    Play Episode Listen Later Dec 19, 2024 5:37


    What is our purpose? Today we are discussing our purpose

    Procrastination.

    Play Episode Listen Later Nov 1, 2024 10:49


    Procrastinating? Here are three tips to help you when you are procrastinating.

    This is 30

    Play Episode Listen Later Oct 11, 2024 8:04


    This is 30!

    Let's talk Discipline.

    Play Episode Listen Later Mar 17, 2024 8:49


    Today we talk about self-discipline and how important and beautiful that is, I'll be giving you 3 tips o am currently applying to my life to teach self discipline.

    This little life of mine

    Play Episode Listen Later Dec 28, 2023 5:10


    This little light of mine I let it in I let it shine!

    Let's catch up

    Play Episode Listen Later Dec 21, 2023 11:13


    Today we catch up on my journey to sobriety.!

    We are powerful

    Play Episode Listen Later Dec 17, 2023 9:08


    On this episode I open up about my addictions and how I'm handing it.

    Continuing the journey

    Play Episode Listen Later Jun 1, 2023 8:04


    Let the healing continue.

    A journey called life

    Play Episode Listen Later May 28, 2023 7:49


    On this episode I want to be honest with you guys that's how we heal.

    Emotions

    Play Episode Listen Later May 23, 2023 5:59


    Let me express myself…

    A working project

    Play Episode Listen Later Mar 25, 2023 7:43


    We are all working projects let's work on ourselves together.

    I can buy my own flowers.

    Play Episode Listen Later Jan 19, 2023 6:47


    Today we walk about Miley Cyrus new single Flowe's and influential it is.

    What defines you?

    Play Episode Listen Later Jan 12, 2023 9:16


    Today we ask ourselves what truly defines us.

    THE FEEL'S IS BACK!

    Play Episode Listen Later Jan 8, 2023 1:58


    THE FEEL'S IS BACK.!!

    Let's learn how to manage our money

    Play Episode Listen Later Sep 22, 2022 8:14


    Today I talk about the steps I've been taking to better manage my spending and finances, join me as we talk money management.

    Self worth.

    Play Episode Listen Later Sep 6, 2022 5:40


    On today's episode we talk self worth and how to increase our self worth and confidence.

    Feeling burnout.?

    Play Episode Listen Later Aug 26, 2022 6:41


    Today we talk the feeling of burnout and how to prevent ourselves from feeling burnout.

    Generous or overly-giving?

    Play Episode Listen Later Aug 16, 2022 5:54


    On this episode we ask ourselves are we generous or overly extending ourselves.?

    Socially anxious?

    Play Episode Listen Later Aug 6, 2022 11:08


    On today's episode we talk social anxiety, I will be providing three tips for living with social anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Let's not take things personally.

    Play Episode Listen Later Jul 29, 2022 7:08


    On this episode we learn how to not take things too personally to live a more peaceful life.

    Listening to our intuition.

    Play Episode Listen Later Jul 10, 2022 3:12


    On this episode we speak on intuition and why it's so important to really listen to our intuition I'll be providing 3 reasons why, let's dive in.

    Embracing change.

    Play Episode Listen Later Jul 2, 2022 3:07


    On this episode we discuss How to embrace change instead of fearing change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Resources for a safe abortion.

    Play Episode Listen Later Jun 27, 2022 7:32


    On this episode I will be providing resources and talking about my experience with abortion.

    Let's talk…

    Play Episode Listen Later Jun 17, 2022 11:18


    Let's chill relax grab a cup of tea and chat! about the month of June 2022 and what I've been learning so far.

    Changing our perspective.

    Play Episode Listen Later Jun 10, 2022 4:28


    On this episode We learn how to change our perspective to live a more free life.

    LOVING THYSELF.

    Play Episode Listen Later May 30, 2022 5:42


    Today I open up about my ongoing journey to self love and discovery.

    How to balance our emotions.

    Play Episode Listen Later Apr 22, 2022 13:18


    Today we talk emotions! How to balance emotion.

    Want to gain more patience?

    Play Episode Listen Later Apr 1, 2022 6:03


    Today we talk patients how to obtain more patients for ourselves and other.

    Overcoming addiction.

    Play Episode Listen Later Mar 6, 2022 5:34


    On today's episode we discuss addiction and how I overcame mine.

    My poor communication skills.

    Play Episode Listen Later Feb 17, 2022 8:45


    Today I talk on my poor communication skills and how I plan on bettering my communication for a more transparent and easy going life.

    JUDGMENT FREE ZONE.!

    Play Episode Listen Later Feb 10, 2022 3:57


    Today we talk overcoming self judgment and judgment to others.

    Overcoming Fear

    Play Episode Listen Later Feb 3, 2022 4:34


    On this episode we start to overcome our fears.! Join me as we discover ways to overcome fear and be our most unique selves.❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Abortion.

    Play Episode Listen Later Jan 27, 2022 4:31


    For the last episode on season THREE I wanted to talk about something that is near and dear to my heart, I hope this empowers women around the world, I love you all.❤️

    Starting over

    Play Episode Listen Later Jan 23, 2022 4:44


    On this episode we take the steps to starting over in life.

    Self check up Sunday's.

    Play Episode Listen Later Dec 27, 2021 12:37


    Hello my beautiful soul's the Feel's is back with a new segment called check up Sunday's where talk to you all about how life has been. Hopefully we connect deeper through our experiences.❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Unlocking our most powerful tool!

    Play Episode Listen Later Dec 17, 2021 4:35


    On this episode we unlock the power that is believing in ourselves.!

    Three rules for happiness

    Play Episode Listen Later Dec 12, 2021 3:55


    Hello my beautiful and wonderful souls, on today's episode we will discuss 3 rules for happiness to live our most authentic and pure lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    The Feel's (Trailer)

    Play Episode Listen Later Dec 6, 2021 0:32


    I am highly sensitive and loving it.!

    Play Episode Listen Later Dec 5, 2021 6:30


    On this episode I share with you all my experience as a highly sensitive person and information about what high sensitivity means, can't wait to feel you all there.

    My ongoing journey to healing.

    Play Episode Listen Later Nov 20, 2021 12:22


    My Beautiful souls we are back with season THREE of The Feel's , what better way to start this season then with some much needed healing tips! Join me as we talk healing to renew ourselves.

    Living with no regrets.

    Play Episode Listen Later Oct 1, 2021 8:33


    On today's episode we learn how to live without regret for a more peaceful and transparent life.

    Letting go of Ego.!

    Play Episode Listen Later Sep 19, 2021 14:22


    On this episode we will be discussing the importance of releasing the Ego to live a more satisfying life.

    Releasing what no longer serves us.

    Play Episode Listen Later Sep 9, 2021 22:34


    On this Episode of the The Feel's we take the steps to let go of what no longer serves us.

    Emotional independence.

    Play Episode Listen Later Aug 27, 2021 12:32


    On today's episode we will discuss my journey on becoming emotionally independent.! ..I hope you all enjoy.

    Releasing Expectations!

    Play Episode Listen Later Aug 17, 2021 6:13


    On today's episode we discuss how we can release expectations and live a more peaceful life.

    Taking accountability!

    Play Episode Listen Later Aug 1, 2021 17:13


    On today's episode we will discuss the importance of taking accountability for our actions and taking back the power we hold.

    LET'S HEAL TOGETHER.

    Play Episode Listen Later Jul 22, 2021 13:24


    Let's go deep down to the root and start healing our past traumas together.

    Let's talk and get to know each other, I'll start ...

    Play Episode Listen Later Jul 11, 2021 10:23


    We are speaking our truth this morning on THE FEEL'S let's get a bit closer shall we ?!

    Emotional vulnerability

    Play Episode Listen Later Jul 3, 2021 8:25


    On this episode of THE FEEL'S we will be discussing how to become more emotionally vulnerable...scary ? A little worth it? ...1000 % --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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