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In this episode of Acta Non Verba, Marcus Aurelius Anderson sits down with Doug Bopst, an award-winning personal trainer, author, and host of The Adversity Advantage podcast. Doug shares his powerful transformation from convicted felon and drug addict to recovery advocate and mindset coach. He also discusses how to navigate life's challenges without self-destructing, the dangers of external validation, and why taking responsibility during hard times builds the resilience needed for future success. This raw conversation explores addiction recovery, the pandemic's impact, finding fulfillment beyond money, and how adversity reveals who we truly are. Episode Highlights [2:24]- The biggest misconception about adversity: Doug explains why people believe pain will last forever and how tunnel vision during hard times prevents us from seeing the blessing until we're through it. [25:20] - From jail cell to transformation: Doug recounts his arrest at 20 years old with half a pound of marijuana, his cold turkey detox in jail, and how a cellmate's tough love conversation changed his entire life trajectory. [9:53] - The external validation trap: Why achieving success markers like YouTube plaques doesn't bring lasting happiness, and how chasing external validation becomes a subtle addiction that mentally imprisons us. [39:27] - Pandemic adversity lessons: How the uncertainty of COVID-19 tested Doug's recovery blueprint and proved he could get through anything by controlling what was controllable without self-destructing. Doug Bopst is an award-winning personal trainer, bestselling author of three books, and host of The Adversity Advantage podcast. A former convicted felon and drug addict, Doug spent time in jail in 2008 for possession with intent to sell. While incarcerated, he kicked his addiction, transformed his life, and has been in recovery ever since. Now he's on a crusade to inspire others to overcome adversity and become the best version of themselves, showing that how you respond during hard times determines your future. Find him at Doug Bopst on all platforms. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.
If you're enjoying the content, please like, subscribe, and comment! Troy's Links:Website: https://cultureoc.com/Instagram: https://www.instagram.com/cultureoc_YouTube: https://www.youtube.com/ @CultureOC Troy Laing, an Australian entrepreneur with a passion for health and fitness, inspired by his global travels and immersion in diverse wellness practices. His vision was to create a pioneering biohacking social wellness club, Culture OC fosters strong community bonds while promoting physical and mental well-being. This mission has earned recognition in esteemed publications highlighting its innovative approach to merging fitness with social connectivity. Troy, also a devoted husband and father, instills values of compassion and resilience, adding a personal touch to the club's ethos._______________________Follow us!@worldxppodcast Instagram - https://bit.ly/3eoBwyr@worldxppodcast Twitter - https://bit.ly/2Oa7BzmSpotify - http://spoti.fi/3sZAUTGYouTube - http://bit.ly/3rxDvUL#cold #heattherapy #sauna #biohackingtips #peptides #coldplunge #infraredsauna #nutrition #tech #technology #therapy #business #subscribe #explore #explorepage #podcastshow #longformpodcast #podcasts #podcaster #podcasting #worldxppodcast #viralvideo #youtubeshorts
[In honor of Black History Month, we're highlighting some past conversations recorded with some former guests with diverse experiences]Addiction hurts those who struggle as well as those who love the one doing the battling. Irene Rollins shares how her alcohol addiction almost cost her everything most dear to her. This story and what she's learned on her journey is the foundation of her book Reframe Your Shame: Experience Freedom from What Holds You Back. If you struggle with addiction, you are loved, and as long as there's breath in your lungs, your story can be redeemed. With Lynne Stroy, Tomelex Copeland, and Joey Svendsen contributing to the conversation with Irene, the four also discuss the nature of women being competitive with one another; they talk about whether they have a special trust in businesses who claim to have Christian owners and navigate whether it's ever too late to bring up a grievance to one who has offended. Irene Rollins is a certified emotional intelligence coach; she loves to study human behavior, enabling her to understand a wide variety of people and guide them to be the best version of themselves through her teaching, writing, and coaching.After almost twenty-five years in full-time ministry, serving as Senior Pastors of a thriving church called i5 City, Irene and her husband Jimmy felt a shift in their ministry focus. Irene and Jimmy founded the ministry of TWO = ONE with a mission to help build strong marriages that result in healthy families that impact our communities for the better.In this episodeIrene Rollins / Instagram / Book / Marriage MinistryLynne Stroy, host / InstagramTomelex Copeland, host / FacebookJoey Svendsen, host / InstagramBe a Patron of the podcast We have a YouTube Channel for videos of all episodes since Jan. 2024. We'd love to hear from you. E-mail Joey HERE. Producer/Editor/host: Joey SvendsenSound Engineer/Editor: Katelyn Vandiver
Join us in the Aftershow where we react to Trump's State of the Union address! -Our newest sponsor is Dominion Wealth Strategists! -Get the NAD treatment Jeff is on, go to Ion Layer and put “IONAPOLOGIA” into the coupon code and get $100 off your first three months! -Check out Amtac Blades and use code APOLOGIA in the check out for 5% off! -You can get in touch with Heritage Defense and use coupon code “APOLOGIA” to get your first month free! -For some Presip Blend Coffee Check out our Store. -Check out the Ezra Institute
Show Notes
After receiving new life in Christ, many believers still carry baggage from the past—habits, addictions, and strongholds that impact their daily lives. In Living Free, Pastor Greg Mohr reminds us of Jesus' promise in John 8:36: “If the Son makes you free, you shall be free indeed.” In this powerful series, Pastor Greg shows you how to experience lasting freedom—not just temporary relief. You'll discover how to put off the clothes of the old man, and how to break cycles of fear, anger, depression, guilt, shame, and addiction. As you apply these truths from God's Word, you'll be equipped to walk in the abundant life Jesus ordained for you and help others do the same. It's time to start living free!
“I had to give up a whole childhood to be what I became.” Andre Ward With boxing headlines shaking up the sports world from big names retiring, to legends returning to fights drawing millions of views, we had to get some insight and who better to give us perspective than one of the greatest to ever do it. ..Andre Ward sits down with Ryan, Channing and Fred for more than just a conversation about championships — it's a conversation of resilience, discipline, and evolution. In this powerful episode of The Pivot Podcast, the undefeated two-division world champion opens up about the journey from Oakland's toughest neighborhoods to Olympic gold and becoming one of boxing's pound-for-pound greats. Ward reflects on the sacrifices behind the spotlight, the mental warfare of elite competition, and what it really took to retire on top. But this isn't just about belts and legacy. Andre speaks candidly about his childhood, navigating instability at home, witnessing addiction up close, and how those early experiences shaped both his edge and his empathy. Sharing the deeply personal moments that exposed him to life or death experiences, Andre reveals the promise he made that turned his life around, leading him down a new path, one paved by faith. From his experiences, He dives deep into mental health — the pressures of perfection, the identity crisis that can follow retirement, and the importance of faith, structure, and accountability in sustaining long-term success. The conversation also explores fatherhood and parenting, with Ward sharing how breaking generational cycles became one of his greatest motivations. He discusses leadership inside his home, raising disciplined children in a distracted world, and redefining strength beyond the ring. From addiction and adversity to championships and clarity, this episode is about transformation. Andre Ward doesn't just talk about pivoting — he embodies it. A raw, honest, and inspiring discussion about purpose, pain, and what it means to win in life long after the final bell. Pivot Family, comment, like, hit the subscribe button, we enjoy hearing and learning from you- the good and the bad, we want to know! Learn more about your ad choices. Visit megaphone.fm/adchoices
After receiving new life in Christ, many believers still carry baggage from the past—habits, addictions, and strongholds that impact their daily lives. In Living Free, Pastor Greg Mohr reminds us of Jesus' promise in John 8:36: “If the Son makes you free, you shall be free indeed.” In this powerful series, Pastor Greg shows you how to experience lasting freedom—not just temporary relief. You'll discover how to put off the clothes of the old man, and how to break cycles of fear, anger, depression, guilt, shame, and addiction. As you apply these truths from God's Word, you'll be equipped to walk in the abundant life Jesus ordained for you and help others do the same. It's time to start living free!
One of Atlanta's greatest Hip-Hop products—Young Dro, joined Da Fixx to share his high and lows of navigating street life, the music industry, and family challenges. With overcoming drug addiction and other influences, Young Dro came to God and turned his life around with the help of a program, MusiCares, that provides crisis relief, preventive care, recovery resources, and need-based financial assistance for people across all music professions, and now he's here to testify and spread the good news!
Overcoming Addiction and Finding Clarity: Andrew Spalding on Get Obsessed Podcast In this episode of the Get Obsessed podcast, Andrew Spaulding, owner of Corpse Paint Records, shares his transformative journey from struggling with alcoholism to achieving clarity through sobriety, weight loss, and meditation. Andrew delves into the challenges he faced, including managing depression and unlearning destructive behaviors, and how discovering Dr. Joe Dispenza's work played a pivotal role in his healing process. They discuss the power of taking ownership of one's life and the profound impact of meditation. Andrew also recounts his professional achievements in the music industry, including the formation of a heavy metal supergroup, and emphasizes the importance of prioritizing mental and physical well-being. His inspiring story serves as a beacon of hope for anyone seeking to make significant positive changes in their life. 00:00 Introduction to Andrew Spalding 00:49 Andrew's Journey to Sobriety 02:33 Weight Loss and Lifestyle Changes 07:25 Dealing with Depression 11:31 Discovering Meditation and Dr. Joe Dispenza 23:05 Manifesting Dreams and Career Highlights 26:51 Conclusion and Final Thoughts You can find Andrew on Instagram: https://www.instagram.com/corpsepaintrecords/ And you can also find him on Facebook: https://www.facebook.com/Corpsepaintrecords/ Website: https://corpsepaintrecords.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
If social media leaves you feeling drained, behind, or quietly anxious—but you can't quite imagine life without it—this episode is for you In this honest and hope-filled conversation, Allie Marie Smith, author of "Social Media Reset" gently pulls back the curtain on why social media affects us the way it does—and why you're not weak or broken for struggling with it. She shares personal stories, eye-opening insights, and practical wisdom about how these platforms are designed to hook our attention, distort our joy, and disconnect us from real life—especially for teens and young women. But this isn't a shame-filled lecture or a "just delete the apps" pep talk. It's an invitation. An invitation to breathe again. To make peace with your phone. To stop feeling like your worth rises and falls with a screen. Allie walks you through how to recognize unhealthy patterns, experiment with a digital detox, and set loving boundaries that actually bring relief—not fear. You'll leave feeling understood, empowered, and hopeful, with simple steps to reclaim your time, your presence, and your joy. If you're craving a healthier, happier relationship with social media—and with yourself—this episode will feel like a deep exhale and a hand reaching out, saying, You're not alone, and change is possible. Get the Social Media Reset Course 25% off with code SOULRESET25 Get Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy The 3-Day Social Media Reset on the Bible App Chapters 00:00 Introduction to Social Media Addiction 01:53 Assessing Your Relationship with Social Media 05:32 The Impact of Social Media on Mental Health 10:18 Breaking Free from Social Media Addiction 17:06 Identifying Triggers and Setting Boundaries 22:38 The Process of Overcoming Addiction 28:08 Practical Strategies for Healthy Social Media Use Show Notes Connect with Wonderfully Made Get our free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course
This week I'm joined by Vaughn NeVille. Vaughn shares his tumultuous journey from living in the chaos of a divorce, battling alcoholism, and navigating the weight of past mistakes, to discovering the power of vulnerability and accountability. He opens up about accidental animal tragedies, sleepwalking into danger, and the profound lessons from buried childhood trauma — all while building a life of purpose in the wilderness. We break down how social media pushed him to hide his struggles, the importance of honest self-reflection, and why facing your demons head-on is the only way out.Follow Vaughn's Journey: @themanspot Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/
What do you do when hope feels hard to hold onto?In this episode, I welcome back author and speaker Kirby Kelly to talk about her new book, The Fabric of Hope, and why hope is not just a feeling—but a vital part of healing.We explore how hope impacts emotional, spiritual, and even physical health, and why surrendering to God in the middle of hard seasons can be transformational. Research shows that people with a strong sense of hope are more resilient, experience less anxiety and depression, and often recover more quickly—yet hope can feel hardest to access when life brings loss, illness, or exhaustion.Kirby shares biblical insight and practical steps to help cultivate hope when you feel stuck, discouraged, or at rock bottom. If you've been longing for healing, clarity, or renewed strength, this conversation will encourage you to see how God can weave redemption into every season of your story.Chapters:00:00 Podcast Preview01:20 Topic and Guest Introduction05:07 Welcome Back & Introducing The Fabric of Hope06:25 The Journey of Grief and Loss12:04 Understanding Grief Without Guilt15:25 The Power of Lament and Honest Emotions18:02 Coping Mechanisms and True Healing22:00 The Role of Faith in Navigating Pain25:13 Stories of Hope: The Example of Joseph30:42 Practical Ways to Practice Hope Daily35:49 A Word for the Listener Who Feels Hopeless30:26 Conclusion and How to Get Kirby's BookResources mentioned:The Fabric of Hope: How God Weaves Redemption into Every Season by Kirby KellyGet Your Copy at: fabricofhopebook.comKirby Kelly's Website: kirby-kelly.comEpisode 150: Overcoming Addiction and Habitual Sin: A Journey to Freedom with Kirby KellyConnect with today's guest:Kirby Kelly is an author, speaker, and podcast host based in Dallas, Texas. She has spent over a decade using digital platforms to equip, empower, and engage a global audience with the truth of the gospel. With formal training in biblical studies and theology, Kirby is known for bringing depth without heaviness and hope without Christian clichés. She points people back to Scripture while offering honest, practical encouragement for navigating life's hardest seasons.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
In this episode of the Joyful Health Show, I talk with author and speaker Kim Crabill about her personal journey through an eating disorder, her hidden suffering, how it affected her identity and relationships, and what ultimately led her to freedom in Christ. Kim's stories are rooted in Scripture and rich with compassion as she invites you to lay down your burdens and come to Jesus, just as you are. We'll discuss: Why eating disorders are so prevalent, even among Christian women How comparison and performance quietly erode our sense of worth What it looks like to live fearlessly in a fear-filled world Eating disorders thrive in secrecy, comparison, and shame—but healing begins in truth, rest, and grace. It's time to not only believe in the words of God, but to believe Him and take Jesus at His word. Our prayer is that you'll receive the rescue of Christ and be empowered by His love and grace on your journey forward. Let's break it down: 00:46 Kim's Personal Journey with Eating Disorders 02:27 Understanding Eating Disorders and Their Impact 05:57 Recognizing the Signs and Offering Support 07:12 Finding Hope and Identity in Faith 15:06 Kim's Breakthrough and Managing Triggers 17:53 Understanding and Overcoming Addictions 23:21 Practical Steps for Spiritual Growth Click here for the full blog post with more resources. “I really enjoyed this episode”
You won't hear many life stories like this.Jerzy Gregorek's life spans teenage alcoholism and suicidal thoughts, elite Olympic-level weightlifting, political exile from communist Poland, serious injury and paralysis, underground resistance work, and the long, unglamorous process of starting again in a new country. More than once.What makes this episode different is that Jerzy doesn't romanticise any of it. He speaks plainly about the cost of bad choices, the patience required to rebuild, and the quiet discipline that slowly turns chaos into stability.Out of that lived experience comes a principle Jerzy is known for, and one that keeps resurfacing throughout this conversation:Hard choices, easy life. Easy choices, hard life.We talk about what that really looks like over decades, not weeks:how small, daily decisions quietly compound over time, for better or worsewhy discipline isn't punishment, but a way outhow men lose themselves when they chase comfort instead of progresswhy strength, learning, and mentors matter more than motivationand why it's never too late to choose a harder path that leads somewhere better.Alongside his own journey, Jerzy has spent decades working with others in the US through writing, poetry, and physical training. Through his gym and his book The Happy Body, he brings together strength, philosophy, and lived experience, helping people understand how the body, mind, and daily discipline shape each other over time. This work isn't theoretical; it's an extension of the life he's lived and the principles he's tested on himself first.This isn't a story about quick fixes or overnight transformations. It's about playing the long game, physically, mentally, and morally, and accepting that meaningful change usually comes from doing difficult things consistently, when no one is watching.If you want to learn more about Jerzy and his work, visit thehappybody.com.
Kurt grew up in a Christian home where his parents were very involved in ministry outreaches to the poor, outcast, and downtrodden. From a young age he was impressed by the joy and fulfillment of seeing lives restored and hope given to the hopeless. He determined early on that he wanted to follow Christ and make a real and lasting difference in people's lives. Although Dr. Bravata did not initially set out to become an addictionologist, he soon felt called by God to share his grace by helping to lead people out of lives of deeply rooted hurt, dysfunction, and addiction. As a Family Physician Dr. Bravata simply responded to the need for effective, evidence-based treatment of Substance Use Disorders in his rural patient population. This growing passion led Dr. Bravata to seek education in addiction medicine, become DATA 2000 waivered to prescribe buprenorphine, and eventually obtain Addiction Medicine Board Certification through the practice pathway provided by the American Board of Preventive Medicine (ABPM). Along the way, Dr. Bravata has been involved in local and national Family and Addiction Medicine leadership, education, and publication. To learn more about Dr Bravata, you can find him under the handle livefreeordiet on Facebook, X, Truth Social, and Instagram, or you can find his book at livefreeordiet.com or anywhere books are sold. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
In our very first guest episode, we sit down with Marci Hopkins— award-winning TV host, author of Chaos to Clarity, and mental health advocate— for a conversation about healing, addiction, and breaking generational cycles.Marci shares her story of growing up in chaos, navigating trauma and alcohol use disorder, and learning the difference between running away and truly reinventing yourself. We talk about how trauma shapes relationships and self-worth, why change happens in small, daily steps, and what it really takes to build a life that feels safe and grounded.This episode is for anyone who's felt behind, stuck, or unsure where to start. A reminder that you're not broken— you're becoming, and you can start exactly where you are.Follow Marci on IG: @wake_up_with_marciLearn more: https://wakeupwithmarci.com/
Series: Family Dynamics
I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundaries with technology, and why leaders control the temperature at home. Simple isn't easy. Apply it every day, starting now.CHAPTERS00:00 Introduction02:47 Morning Routine Insights12:49 The Power of Prayer and Sobriety29:04 Faith and Spiritual Journey37:49 Transformative Power of Faith44:28 Overcoming Addiction and Finding Purpose48:39 Setting Boundaries with Technology54:47 Balancing Work and Family Life01:05:50 The Power of Discipline and Commitment01:21:12 Entrepreneurial Journey and Curiosity01:32:41 Hitting Rock Bottom01:38:53 The Turning Point01:42:45 Rebuilding Through Wellness01:49:03 Kreatures of Habit and Future Goals01:56:29 The Power of Habits01:58:50 Final ReflectionsORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness
Health Hero Show: The official Chemical Free Body Lifestyle Podcast
Episode #308 with Dr. Kurt Bravata, From Med School to Self-Healing: Overcoming Addiction & Reclaiming LifeHello Health Heroes!What happens when a medical doctor realizes his own training isn't enough to save him?In this episode, I'm sitting down with Dr. Kurt Bravata, a family physician who spent years dealing with chronic health issues that started in his childhood. Despite having the MD after his name, the traditional system wasn't giving him the answers he needed. Kurt had to step outside the box, become his own doctor, and completely overhaul his relationship with food to finally heal.Kurt's journey isn't just about physical health, though—it's about total freedom. He's the author of the new book, A powerful holistic guide to finding faith, freedom, and an abundant life. We dive deep into his "user manual" for health and why he's so passionate about bringing these life-changing truths to his patients.Inside this episode:The "Doctor-Patient" Pivot: How Kurt used nutrition to heal lifelong ailments that medicine couldn't touch.Live Free or Die-It: Breaking down the blueprint for a holistic, faith-filled life.The Addiction Epidemic: A raw look at the percentage of people struggling with prescription drugs and what it means for our society.Taking Your Power Back: Why you don't have to be a victim of your genetics or your environment.This is a wake-up call for anyone feeling stuck in the medical "hamster wheel." It's time to upgrade your health and live free.Connect with Dr. Kurt Bravata:https://kurtbravatamd.substack.com/p/welcome-to-live-free-or-diet-yourLive Free or Diet by Kurt Bravata M.D.https://www.westbowpress.com/en/books...Enjoy the show!Energize & Heal,Coach TimP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.Tim's Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim's personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Disclaimer: The views expressed in this discussion are attributed to the individual speakers – they are not giving medical or professional advice. If you are struggling with addiction or need support, please contact your GP or visit the NHS website for a list of support services. Throughout the Bible God is described as our refuge and fortress, our strength and shield, our ever present help. But despite these biblical truths, when we face trials and challenging seasons, many of us find other ways to escape. It could be one too many glasses of wine after a long day, or something as “innocent” as scrolling on social media for hours. On this episode, host Tola-Doll Fisher and her guests ask why do we fall into bad habits and addictions, and how can we practice true dependence on God? Callie Louise Nixon is the founder and CEO of Rainbow Promise, a Christian ministry providing supported housing and daily discipleship programmes for women struggling with addiction and homelessness. She is also a Christian trauma-informed counsellor with her private practice, Hope & Thrive Therapy. Callie's article for Woman Alive is the inspiration for the discussion we're having today. Read it here: https://www.womanalive.co.uk/drug-addiction-nearly-cost-me-my-life/18857.article and you find out more about Callie's ministry at www.rainbowpromisecic.org/ Ailsa Mckinlay is a medical doctor living and working in Gloucestershire. Ailsa is passionate about understanding and sharing the intersection between physical, mental and spiritual health. A church-led digital fast for lent, helped her identify an unhealthy dependence on her phone. The Great Sexpectation question in this episode is titled ‘Why is my boyfriend always playing video games?' The Woman Alive podcast is produced by award-winning podcast producer, Dami Okeke. Special offer! Podcast listeners get 50% off Woman Alive magazine: womanalive.co.uk/podcast
In this compelling and raw episode of Mindset Mastery Moments, Dr. Alisa Whyte welcomes Colleen Clifford—an empowerment coach and recovery advocate—for a profound exploration of the silent struggles many women face: alcohol dependency and emotional eating.Colleen opens up about her harrowing personal journey, moving from near-death experiences to a life of vibrant health and purpose. Together, she and Dr. Alisa peel back the layers of "mom wine culture" and societal pressures to reveal the underlying trauma and emotional voids that often drive addictive patterns.Colleen's story is a testament to the fact that hitting rock bottom can become the solid foundation upon which a new life is built. If you have ever felt trapped by your habits or disconnected from your true potential, this episode offers a roadmap back to yourself through the power of presence and radical self-honesty.Connect with Colleen CliffordOfficial Website: www.purepotential.healthFree Resource: Download the Master Your Cravings Guide to start reclaiming your health today at www.purepotential.health.Coming Soon: Keep an eye out for Colleen's upcoming book, detailing her journey and the "Pure Potential" framework."Recovery isn't just about stopping a behavior; it's about starting a relationship with yourself that is rooted in grace and authenticity."Send us a textSupport the show
In this powerful episode of the Dead America Podcast, host Ed Watters sits down with Jessica Morris—author, spiritual director, and survivor—to explore her extraordinary journey from addiction and turmoil to faith, healing, and spiritual rebirth. Jessica's story begins with a painful childhood shaped by the chaos of growing up as the daughter of an alcoholic minister. Her early years were marked by confusion, anger, and a deep struggle to understand God's love in the midst of suffering. Through raw honesty and heartfelt storytelling, Jessica shares how her battles with addiction forced her to confront not only her past but also her beliefs about God, purpose, and identity. Writing became her refuge, a place where she could process her pain and begin to rediscover her voice. A pivotal encounter with Jesus transformed everything, leading Jessica into a profound spiritual awakening that reshaped her life. She opens up about the moment she surrendered, the path of recovery that followed, and the redemption she found through faith, community, and inner work. Listeners will gain insight into: • The impact of childhood trauma and spiritual confusion • How addiction can become a catalyst for transformation • The healing power of writing and self-reflection • Jessica's encounter with Jesus and her spiritual rebirth • The role of faith, surrender, and purpose in long-term recovery • Her mission to guide others as a spiritual director Jessica's message is one of hope, courage, and divine guidance. Her journey reminds us that healing is possible, purpose can rise from pain, and spiritual awakening often begins in the darkest places. This episode is a must-listen for anyone seeking inspiration, faith-based healing, or a deeper understanding of spiritual transformation. Website https://jessicalmorris.com/ Social media links LinkedIn: https://www.linkedin.com/in/jessica-l-morris-39201879/ FB: Higher Powered - Jessica L. Morris IG & Threads: @jessica.l.morris TikTok: @missdaisylove Keywords: Jessica Morris, Dead America Podcast, Ed Watters, spiritual awakening, addiction recovery, childhood trauma, alcoholic minister, faith healing, spiritual director, redemption, writing for healing, Jesus encounter, spiritual rebirth, overcoming addiction, purpose and faith.
A single question on a crowded lunch line can change a life. Matthew Karchner grew up steeped in church and Scripture, yet carried a secret that shaped his choices, hardened his heart, and led him into a “counterfeit freedom” that never delivered the peace it promised. From hidden shame to late‑night calls and alcohol‑fueled bravado, his world looked bold on the outside and empty on the inside—until an evangelist at a McDonald's asked, “If you died today, where would you go?” Hear how that encounter changed the trajectory of Matthew's faith, purpose and life, where he is the one proclaiming, "I've decided to follow Jesus; no turning back." And how a bold stand for faith changed even his profession to missionary pastor in Cambodia.While Matthew found a new identity in Christ, he sheds light on the false identity lie often found with homosexuality.You'll never see strangers the same way again, and you might be convicted to share the love of Jesus with them after listening to today's One80. Let us know what you thought of the show! Follow One80 on Apple Podcasts, Spotify, or our website.Never miss a One80. Join our email list. Follow us on Instagram.Share One80, here's how!OneWay Ministries
Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, drug laws and policy. We discuss all the major addictive substances and behaviors, including alcohol, opioids, gambling, stimulants, nicotine, cannabis and more, focusing on how genetics and certain use patterns shape addiction susceptibility. We discuss the best evidence-based tools for recovery, from 12-step programs to emerging treatments such as psychedelics and ibogaine. Anyone interested in making better choices for their health and/or seeking to avoid or overcome addictions ought to benefit from this episode. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:58) Keith Humphreys (00:03:22) Addiction; Genetic Risk (00:09:14) Alcohol Use Disorder & Alcoholism; Genetic Predisposition & Addiction Risk (00:18:03) Sponsors: David & BetterHelp (00:20:37) Women & Alcohol Use; Young Adults; Cannabis Use (00:23:36) Health Benefit to Alcohol?, Red Wine, Cancer Risk; Social Pressure (00:31:47) Alcohol in Social Gatherings, Social Anxiety, Vulnerability, Work & Dates (00:37:41) Old vs New Cannabis & THC Levels; Smoked vs Edible Forms (00:44:38) Cannabis & Psychosis Risk; Cardiac Health; Youth Cannabis Use & Transition to Adulthood (00:52:29) Sponsor: AG1 (00:54:13) Industries of Addiction, Regulation; Gambling, Slot Machines, Novelty; Casinos (01:05:28) Decriminalization vs Legalization; Cannabis, Gateway Drug? (01:08:50) Psylocibin or LSD, Addiction Treatment; Microdosing, Clinical Trial Challenges (01:18:58) Sponsor: Helix Sleep (01:20:32) Brain Plasticity & Age; Ketamine, Depression, Transcranial Magnetic Stimulation (TMS) (01:28:10) SSRIs, Mass Shootings, Suicide, Side Effects; Drug Approval; Ibogaine & PTSD (01:36:10) Caffeine Addiction?; Stimulants & Rehab; Prescription Stimulants & ADHD (01:44:04) Nicotine, Mistaking Withdrawal for Benefit (01:47:24) Sponsor: LMNT (01:48:44) Tool: How to Talk to Someone with Addiction (01:55:23) Perception of Addicts, Character Defect, Pain (02:00:58) Overcoming Addiction, Immediate Rewards, AA; Addict & Co-Dependency? (02:09:53) Longterm Drug Use, Dopamine, Cues & Relapse; Social Media (02:16:21) Brain Stimulation, TMS; Homelessness, Substance Use & Rehab (02:26:11) Addiction Treatment Policy, Rehab & Insurance (02:29:08) Tool: 12-Step Programs, AA, Accessibility & Benefits (02:38:08) AA, Higher Power, Cult?; Flexibility, Tool: Open AA Meetings (02:44:38) GLP-1s, Weight Loss, Alcohol Addiction; Pharmaceutical Advertisements (02:52:39) Social Media Addiction, Tool: Avoiding Social Media Strategies (02:58:36) “Failure to Launch”, Youth, Video Games, Social Media; Recovery Pathways (03:04:13) AA as an Action Program, Tool: Try Different AA Meetings (03:08:21) Hospice, Death, Overcoming Fear of Death (03:13:54) Addiction to Escape Death?, Desire for Oblivion (03:18:11) Men vs Women & Addiction; Lying; Relapse; Fentanyl & Addiction Advice (03:24:27) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
The Hidden Lightness with Jimmy Hinton – At the core of Jelly Roll's transformation is a candid conversation about addiction. Not just to substances, but to food—its comfort, its distraction, its deceptive embrace. Jelly was willing to sit in discomfort, to face the emotions he had long turned away from, and to replace old habits with new disciplines rooted in intention, not avoidance...
Join us in this heartfelt episode as we speak with Ryan Reichert, owner of Our Protector Development, host of the podcast 'Our Healer, Our Protector,' and author of the 'Protector Development' book series. Ryan shares his incredible journey from growing up in small-town North Dakota, serving as a Lieutenant Colonel in the Army, battling addiction, to becoming a healer and protector through his various ventures. Discover how faith, discipline, and a relentless pursuit of improvement have shaped his life and mission to help others. This inspiring conversation delves into the highs and lows of leadership, personal recovery, and the importance of kindness and accountability in creating meaningful change. 00:00 Introduction: Awakening Hearts 00:46 Meet Ryan Reichert: A Journey of Service and Entrepreneurship 02:34 Ryan's Early Life and Military Career 04:54 Transition to Civilian Life and Entrepreneurship 08:52 Overcoming Addiction and Embracing Faith 14:06 The Power of Accountability and Community Service 17:33 Writing and Spiritual Practices 23:51 Emotional Intelligence and Personal Growth 29:47 Podcasting and Future Directions 30:13 Navigating Post-Divorce Life 30:54 Reflections on Faith and Leadership 32:17 Inspiring Stories of Resilience 33:27 The Power of Gratitude and Discipline 37:19 Overcoming Addiction and Embracing Change 40:09 The Journey of Self-Improvement 41:24 The Importance of Honesty and Emotional Intelligence 48:43 The Value of Reading and Continuous Learning 55:42 Final Thoughts and Call to Action 57:56 A Poetic Tribute to Ryan's Journey Social Media: Instagram: @armyrt1978, Facebook: @RyanT.Reichert, LinkedIn: @RyanReichert78, X: @RyanTReichert, TikTok: @armyrt1978, YouTube Channel: @OurHealerOurProtector Website: www.OurProtectorDevelopment.com
Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, GLP-1 drugs, and how to regain control FAST! Dr Anna Lembke is Professor of Psychiatry and Medical Director of Addiction Medicine at Stanford University School of Medicine. She has spent over 25 years treating patients with substance and behavioral addictions and is the bestselling author of “Dopamine Nation”. She explains: ◼️Why endless pleasure quietly trains your brain to feel worse, not better ◼️How digital habits replace real connection with instant validation ◼️Why dopamine spikes always come with a hidden crash ◼️How easy comfort erodes discipline, motivation, and intimacy ◼️The practical reset that restores balance and control 00:00 Intro 03:05 Dopamine and Overabundance 04:22 How to Shake Bad Habits 06:16 Why Are Harmful Substances Addictive? 07:15 The Dangers of AI Simulating Human Connection 12:54 Sex Addiction Case Study 19:29 Elon Musk's Age of Abundance 22:23 We're Entertaining Ourselves to Death 23:35 How Our Brain Processes Pleasure and Pain 28:51 Why Do We Fall Off Our Good Habits? 30:40 When Are We Most Susceptible to Self-Destructive Behaviours 31:53 Who Is More Vulnerable to Addiction? 32:59 Link Between Addiction and People With ADHD 34:26 Link Between Childhood Trauma and Addiction 35:57 Parents Soothing Child's Emotions With Technology 37:24 AI Replacing Parenting 40:05 Are You Hopeful People Will See the Downsides of AI? 43:23 Social Media Trials 45:12 Ads 46:07 The Science Behind How to Get Rid of Bad Habits 53:31 Is Addictive Personality a Real Thing? 54:20 4-Week Resolutions 56:24 Psychological Strategies for Adopting Good Habits 59:00 How to Trick Your Brain to Enjoy Doing Hard Things 01:02:06 How to Avoid Relapse 01:04:23 Is It Possible to Become Addicted to Good Things Too? 01:05:11 Daily Routines to Kick the Habit 01:07:10 The "Count Back" Trick to Start New Habits 01:10:24 Ads 01:12:24 Brains of Addicted vs. Non-Addicted People 01:17:42 Dopamine Research That Stood Out for You 01:19:22 Impact of Dopamine Addiction on Personal Relationships 01:22:52 Dopamine Agonist Drugs 01:26:27 Dopamine Release Associated With Learning and Impediments 01:32:13 Radical Honesty 01:37:06 What Is Agency and Why Does It Matter 01:38:58 The Biggest Problem With New Year's Resolutions Follow Dr Anna Website - https://bit.ly/4pS0ckD Stanford Medicine - https://stan.md/4oXiyzq You can purchase Dr Anna's book, ‘The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence', here: https://amzn.to/4oZKEdl The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Intuit - If you want help getting out of the weeds of admin, https://intuitquickbooks.com Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25-30% off
On this episode of The Crossman Conversation, John Crossman interviews Tom Lagrave — a former Navy SEAL and recovering addict who now coaches teens and guides parents through the challenges of depression and anxiety. With a powerful mix of military grit, personal recovery, and deep empathy, Tom shares practical strategies for helping teenagers build resilience, supporting children with mental health struggles, and fostering stronger parent-child connections. This inspiring conversation is a must-listen for parents, educators, and anyone passionate about teen mental health and addiction recovery.
What does the bible say about alcohol? It has been brought up as a gift and a little bit can help with stomach illness... So where is the line? The Bible says we are to have a sound mind for protection, making it clear that it can lead to sin when we reach the point of drunkenness, or if us drinking causes people we love to stumble if they struggle. If you are tuning in with this struggle, or if alcohol has been a way to cope or numb from the pain, you are not alone! Carl shares his story, bringing you hope and encouragement, reminding us if God is taking something, it is always because He is replacing it with something better, something you were designed for! Ephesians 5:18-19 says: "Do not get drunk on wine, which leads to debauchery. Instead, be filled with the Spirit, speaking to one another with psalms, hymns, and songs from the Spirit. Sing and make music from your heart to the Lord..."He is with you, and will make good of whatever you have been through! Love you guys, and always here if not need anything! To Him be the Glory!
She was once homeless and addicted… now she's the Ambassador of Inspiration.What does it really take to rise from rock bottom and build a life of purpose, faith, and impact?If you're ready to believe in your comeback, this episode is for you. In this deeply inspiring conversation, I sit down with Dr. Brenda Combs, a woman whose life is living proof that your past does not define your future. Dr. Brenda shares how she rose from homelessness and addiction to becoming the Ambassador of Inspiration™, bestselling author, and founder of the global SHERO Entrepreneurs™ movement. ✨ In this episode, you'll walk away with:
The recovery conversation continues between 20-Minute Health Talk host Sandra Lindsay and Andrew Drazan, founder and CEO of Wellbridge, and Edmond Hakimi, DO, its medical director. They discuss the long road recovery can take and how relapses are a natural part of the recovery process. They also explore the different paths to recovery that Wellbridge can tailor to their patients' needs; why removing the moral stigma of addiction is so critical to finding addiction solutions; what it was like to launch Wellbridge during Covid, and much more. This is Part 2 of this series. Listen to Part 1 About Northwell Health Northwell Health is New York State's largest healthcare provider and private employer, with 21 hospitals, 850 outpatient facilities and more than 16,600 affiliated physicians. We're making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies. For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. Get the latest news and insights from our experts in the Northwell Newsroom: Press releases Insights Podcasts Publications Interested in a career at Northwell Health? Visit http://bit.ly/2Z7iHFL and explore our many opportunities. Get more expert insights from leading experts in the field — Northwell Newsroom. Watch episodes of 20-Minute Health Talk on YouTube. For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. Interested in a career at Northwell Health? Visit http://bit.ly/2Z7iHFL and explore our many opportunities. Facebook – / northwellhealth Instagram - / northwellhealth X - https://www.x.com/northwellhealth LinkedIn - https://www.linkedin/northwellhealth This is Part 2 of this series. Listen to Part 1 About Northwell Health Northwell Health is New York State's largest healthcare provider and private employer, with 21 hospitals, 850 outpatient facilities and more than 16,600 affiliated physicians. We're making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies. For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. Get the latest news and insights from our experts in the Northwell Newsroom: Press releases Insights Podcasts Publications Interested in a career at Northwell Health? Visit http://bit.ly/2Z7iHFL and explore our many opportunities. Get more expert insights from leading experts in the field — Northwell Newsroom. Watch episodes of 20-Minute Health Talk on YouTube. For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. Interested in a career at Northwell Health? Visit http://bit.ly/2Z7iHFL and explore our many opportunities. Facebook – / northwellhealth Instagram - / northwellhealth X - https://www.x.com/northwellhealth LinkedIn - https://www.linkedin/northwellhealth
Keywords coaching, personal growth, sales success, midlife crisis, leadership, self-care, entrepreneurship, overcoming adversity, mental health, work-life balance Takeaways Mark's journey from homelessness to success is inspiring. Overcoming addiction was a pivotal moment in Mark's life. Sales success came from building relationships, not just cold calling. Midlife crises can lead to significant personal growth. Running a marathon became a transformative experience for Mark. Self-care is essential for effective leadership. Modern work culture often prioritizes work over personal well-being. Entrepreneurs should ensure their efforts align with their true desires. Mark emphasizes the importance of mentorship and coaching. Success should not come at the cost of personal relationships. Summary In this episode, Mitch Beinhaker interviews Mark J. Silverman, who shares his remarkable journey from homelessness and addiction to becoming a successful sales executive and coach. Mark discusses the pivotal moments in his life, including overcoming adversity, the importance of self-care, and the challenges of modern work culture. He emphasizes the significance of mentorship and aligning one's efforts with true desires, offering valuable insights for entrepreneurs and business owners. Titles From Homeless to Millionaire: Mark's Inspiring Journey The Power of Overcoming Adversity in Business Sound bites "Mark's journey from homelessness to success is inspiring." "Overcoming addiction was a pivotal moment in my life." "Self-care is essential for effective leadership." Chapters 00:00 Introduction and Background 01:06 Overcoming Addiction and Homelessness 04:58 Transitioning to Sales and Success 12:20 The Rise in Career and Personal Life 15:43 Midlife Crisis and Self-Discovery 17:56 Running the Marathon and Career Revival 21:27 Becoming a Coach and Understanding Motivations 21:28 The Importance of Life Experience 23:52 Shifting Perspectives on Success 27:34 Managing Stress and Allostatic Load 31:21 Leadership and Emotional Intelligence 34:23 Navigating the Changing Work Environment 37:26 Setting Boundaries and Self-Worth 40:40 The Role of Reflection in Success 44:25 Building Meaningful Relationships 47:36 Advice for Entrepreneurs"
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In this episode of 20-Minute Health Talk, host Sandra Lindsay explores the complex landscape of addiction and recovery with Andrew Drazan, founder and CEO of Wellbridge, and Edmond Hakimi, DO, its medical director. Journey through Drazan's personal history and the inspiration behind Long Island's premier treatment center. Discover the science behind addiction as Dr. Hakimi explains how genetic, environmental, and neurological factors interact to fuel substance use disorders. Learn about Wellbridge's holistic approach to individualized care, blending medical expertise with therapeutic activities like art and exercise to help patients build a sustainable recovery path. About Northwell Health Northwell Health is New York State's largest healthcare provider and private employer, with 28 hospitals, 890 outpatient facilities and more than 16,600 affiliated physicians. We're making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies. For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. Get the latest news and insights from our experts in the Northwell Newsroom: Press releases Insights Podcasts Publications Interested in a career at Northwell Health? Visit http://bit.ly/2Z7iHFL and explore our many opportunities. Get more expert insights from leading experts in the field — Northwell Newsroom. Watch episodes of 20-Minute Health Talk on YouTube. For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. Interested in a career at Northwell Health? Visit the health system's job portal and explore our many opportunities.
Tony's story is a whirlwind of loss, chaos, identity struggles, and years spent chasing anything that would make him feel whole. Growing up without a father, he searched for belonging everywhere except within himself. That search eventually pulled him into a fast-moving lifestyle that brought consequences, arrests, and years of feeling stuck in a cycle he couldn't escape.Everything changed when a moment in detox — triggered by a story on TV — cracked him open and forced him to confront the life he'd built. That spark became surrender, and surrender became a complete transformation. Tony rebuilt his life from the ground up: he found purpose, lost over 100 pounds, restored his driver's license after 15 years, and today he works at the CCAR New Haven Recovery Community Center, helping others find the hope he once needed.His story is proof that discipline, purpose, and community can pull anyone out of the darkest places — and into a life they never believed they deserved.0:00 — Introductions0:24 — Growing Up Without a Father1:02 — Early Behaviors & Searching for Belonging2:20 — First Experiences With Substances3:10 — Feeling “Not Enough” as a Kid4:12 — Losing Control in Young Adulthood5:07 — Slipping Into a Dangerous Lifestyle6:05 — Trouble, Consequences & Prison Time7:20 — The Cycle of Relapse8:32 — The Breaking Point9:43 — Spiritual Awakening in Detox10:58 — Starting Over at Davenport House12:18 — Beginning His Fitness Journey13:12 — Losing 100 Pounds14:10 — Food, Obsession & Filling the Void15:22 — Finding Purpose at CCAR16:30 — Coaching Others in Recovery17:50 — Living With Hope & Discipline18:45 — Gratitude, Growth & Becoming a Better Man20:00 — Rebuilding His Life Step by Step22:00 — Getting His License Back After 15 Years23:40 — Working, Volunteering & Relearning Life25:00 — Big Wins & Small Steps Forward26:40 — Advice for Someone in Their First 24 Hours ----Across the Web----
If you're enjoying the content, please like, subscribe, and comment! Dave's Links:Instagram: https://www.instagram.com/vamostoros/Website: https://www.newparadigmcapitalmanagement.com/homeDavid B. Mastran is a Founding Partner, Principal, and the President of New Paradigm Capital Management, LLC and the Founder, Chief Strategist, and Portfolio Manager of New Paradigm Fund.Mr. Mastran developed a passion for the markets when he first began trading at the age of eleven and has been trading equities full-time since 1993. In 1997, he founded New Paradigm Fund with $1.3 million in assets and grew it to $50 million and 19 investors by 2000. Mr. Mastran was the sole portfolio manager of the Fund from January 1997 through August 2003. He is proud to have successfully guided the Fund through the market crash of 2008, delivering on his mandate to preserve investor's capital. Mr. Mastran graduated from the University of North Carolina at Greensboro in 1993. He currently lives in Northern Virginia with his wife. He enjoys playing and coaching soccer and skiing.______________________Follow us!@worldxppodcast Instagram - https://bit.ly/3eoBwyr@worldxppodcast Twitter - https://bit.ly/2Oa7BzmSpotify - http://spoti.fi/3sZAUTGYouTube - http://bit.ly/3rxDvUL#hedgefund #stockmarket #stocks #optionstrading #shorts #financialfreedom #finance #trading #stock #bond #addictionrecovery #happy #happiness #explore #explorepage #podcastshow #longformpodcast #longformpodcast #podcasts #podcaster #explore #podcast #newshow #worldxppodcast
My highest weight was 233 lbs at 5'0”. That was in 2008. At that time, I went through with gastric bypass surgery. I had always been somewhat overweight, but through four pregnancies, I just kept gaining. I also dealt with postpartum depression and unresolved childhood trauma, which probably led to more overeating and a lack of motivation and energy. After the surgery, I lost weight quickly. I found myself in the 120-pound range. I was loving life. I soon began going out to bars and partying, leaving my husband and children behind. I eventually left my husband, split up our family, and continued down that very selfish path. I believe that I was self-medicating and replacing my food addiction with alcohol. I loved the attention I was getting from men. I somehow managed to raise my children for the next 17 years, but that road was really rough, especially for them. I ended up losing my career as a certified nursing assistant, dealt with legal ramifications after a couple of DWIs, and lost custody of two of my children for a time due to the drinking. I fought with my weight off and on during those years, never gaining all of it back, but certainly not taking care of myself consistently. I found myself in rehab and psychiatric hospitals as I tried to get the drinking under control.On May 12, 2025, I woke up. I have not looked back. I stopped drinking that day and have not touched it since. I am not sure to this day what finally shook me to my senses. It took a couple of weeks as I gently worked within myself to decide what was important to me and who I wanted to be. I knew that I wanted to live the most whole life possible and be the personmy children had been missing out on all of these years. I somehow came across the idea of intermittent fasting. I honestly can't remember where. I started listening to Gin Stephens' podcasts, then read her book ‘Fast, Feast, Repeat, and on June 13, I began Alternate Day Fasting. I fast for 36 hours and then eat primarily whole foods during a 12-hour window. I am very forgiving of myself and allow exceptions. I have taken a vacation, gone camping, and celebrated essential events with food, but as soon as the trip or event is over, I jump right back into my schedule. If I want a treat,I plan to have it during my 12-hourwindow. I also feel that a clean fast is crucial. I stick with water - adding sea salt to some every morning, black coffee, plain green or black tea, or plain seltzer water. Unfortunately, my job does require that I taste-test cream cheese some days, but I do what I have to do and then jump right back into my schedule. ADF has changed my life. I don't think I would have continued my sobriety had I not started intermittent fasting. It gives me a sense of control over my day. I have added pilates and yoga daily, and I'm trying to get in 10,000 steps. I have been able to stop taking all of my depression, anxiety and psychosis medications. Turns out when you aren't drinking, and you take care of your body, your mind is much healthier!(This isn't to say that everyone who follows intermittent fasting will be able to step away from the help that behavioural health medications provide - it just turns out that my issues were alcohol related and resolved after stopping drinking and through therapy.) When I began my journey toward a healthier me, I weighed 172 pounds. I have since lost 47 pounds as of October 26 and have reached mygoal weight of 125 pounds. I do have a new goal of 110pounds, but am completely fine with where I'm at. My mantra is ‘I'm Never Going Back'!Show Links Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway 'Come for a month, check it out, and get all the content.To Book a Zoom Call With Graeme One-on-One, Go Here www.thefastinghighway,com To Read My Book The Fasting Highway Amazon or all good book sellers.To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community
In today's dynamic episode, Reagan Kramer interviews Lane Boyce, a passionate young evangelist who shares her transformative journey of faith. Lane recounts her struggles with identity, depression, and the powerful moment of her encounter with Jesus that changed her life. Layne discusses how her life was filled with counterfeits until she experienced God's love, which led to a desire for change. Through repentance, Layne describes supernatural changes in her behavior, including clearing up confusion with sexual identity, the removal of cursing and desires for substances, all facilitated by the Holy Spirit. She also tells of her experience sharing Jesus in Salem, Massachusetts and how even witches and those following occult practices are searching for Jesus. Her testimony highlights the power of faith and the possibility of new life through spiritual awakening.The discussion delves into the importance of living a lifestyle of evangelism using our authority in Christ and the urgency of sharing the gospel in today's world, and the experiences of spiritual warfare during outreach efforts. Lane emphasizes the significance of intimacy with Jesus as the source of strength and boldness in sharing her faith and that Jesus has a great purpose for all people and desires no one should perish. This episode concludes with a heartfelt prayer for listeners to embrace their calling and share the love of Christ!Resources:More from the Revelations Podcast: Website | Instagram | Apple PodcastLayne Boyce: https://www.instagram.com/layneboyce_/Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/TakeawaysLane's journey to faith began almost three years ago.She emphasizes the importance of identity in Christ.The power of repentance led to her freedom from depression.Living a lifestyle of evangelism is essential for believers.Spiritual warfare is real, and prayer is crucial.Outreach in dark places can lead to powerful transformations.Revival is happening, and urgency is needed in sharing the gospel.Intimacy with Jesus is the source of strength for evangelism.Every believer has a role in the Great Commission.God desires to use each person for His kingdom purposes.Chapters00:00Testimony of Transformation: Layne's Journey to Faith03:11Encountering God: The Asbury Revival Experience06:16Breaking Free: Healing from Depression and Identity Confusion09:22Living in Freedom: The Process of Sanctification12:23The Importance of Sharing the Gospel15:06Jesus 365 Challenge: A Lifestyle of Evangelism18:06Obedience in Action: Divine Appointments and Boldness20:54Learning to Share the Gospel: Overcoming Fear23:51Community and Support in Evangelism26:29Encouragement for New Evangelists27:52Communicating the Gospel Effectively30:33Bringing Light to Dark Places35:35Experiencing Spiritual Warfare42:22The Power of Deliverance and Healing47:27The Urgency of the Gospel50:23Intimacy with Jesus53:42Revival and Spiritual Awakening
How do you stay committed to staying sober when life brings its inevitable challenges? Tami Simon speaks with Steven Washington—a former professional Broadway dancer and author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction—about transforming addiction through embodied practice, moving through shame with self-compassion, and discovering that sensitivity can be a superpower rather than a burden.Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at http://www.join.soundstrue.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
“Recovery is a process, but addiction is a process too.”In this episode of The BraveHearted Woman Podcast, I am with Sherry Hoppen, author, speaker, and founder of She Surrenders and Selah House Recovery. Sherry shares her remarkable journey from secret addiction to lasting recovery — and how total surrender to God became the turning point that changed everything.Once living a double life as a woman of faith hiding her alcohol addiction, Sherry opens up about the moment she fell to her knees and prayed, “God, I'll do it your way.” Her story reveals the pain of hiding, the power of surrender, and the miracle of restoration — especially in her marriage and faith.Sherry also talks about her award-winning book, “Sober Cycle: Pedaling Through Recovery One Day at a Time,” and how a grueling cross-country bike ride became a symbol of hope and transformation. Today, she leads other women to freedom through She Surrenders Ministries and the newly established Selah House Recovery — a faith-based inpatient center for women in Michigan.This conversation is raw, redemptive, and deeply inspiring — a must-listen for midlife women seeking freedom, faith renewal, and brave transformation.Timestamps:0:00 - Guest Intro1:52 - The BraveHeart Story of Sherry Hoppen on alcohol addiction7:01 - Common signs of addiction9:55 - Sherry's inside battle on faith and guilt11:56 - The “sober cycle” story14:29 - How to overcome addiction16:57 - Selah House Recovery19:23 - How to connect with SherryQuotations:“The moment I said, ‘God, I'll do it Your way,' everything began to change.” - Sherry Hoppen“If you think you're stronger than addiction, you're playing Russian roulette with your life.” - Sherry Hoppen“You have no reason to drink alone. If you're drinking alone, stop.” - Sherry Hoppen“You are not alone. There's a community of women walking this same journey.” - Sherry Hoppen“You're not as bad as you think you are — and with God, all things are possible.” - Sherry Hoppen“Once you truly surrender, your life will change in ways you never thought possible.” - Sherry HoppenResources:
In this episode of the Kreatures of Habit Podcast, entrepreneur and mental health advocate Michael Chernow opens up about his personal journey of overcoming addiction through daily habits, spirituality, and fitness. He shares the role of the Serenity Prayer and his morning routines, highlighting how small, consistent actions can create profound shifts in mental well-being and overall life satisfaction.Michael dives into the power of positive habits, the importance of prayer and evolving spiritual practices, and how routines can provide structure and clarity in challenging times. He also discusses the impact of community, love, and support in navigating life's hardships. Along the way, Michael introduces new products from Kreatures of Habit and shares feedback on flavors, routines, and how these offerings tie into living a purposeful, balanced life.You'll hear insights on:-Overcoming hardships through faith and spirituality-Building positive daily habits for mental wellness-Morning routines, prayer, and evolving spiritual practices-The role of community and love in mental health recovery-Michael's journey with Kreatures of Habit and new product launchesWhether you're seeking inspiration to establish meaningful routines, strengthen your mental health, or find guidance through life's challenges, this episode offers actionable advice and heartfelt stories to help you thrive.Like & Subscribe for more real conversationsFollow Mindless Labs: https://www.instagram.com/mindlesslabsConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Timestamps: 01:20 The Power of Positive Habits 07:35 Spirituality and Mental Health 19:00 Commitment to Habits 24:26 Introducing Mindless Labs 28:08 Introducing the New Protein Bar33:12 The Journey of Kreatures of Habit 38:17 Mental Health and Personal Stories 42:32 The Importance of Love and Support 48:47 Final Thoughts and Call to Action#mentalhealth #addictionrecovery #habits #mindfulness #spirituality #kreaturesofhabit #morningroutine #wellness #prayer #community #personaldevelopment
Hour 3 for 11/26/25 Father Ryan Brady joins Drew in studio for a compelling and authentic discussion around addiction -- Father Ryan believes that his alcoholism is the greatest blessing of his life, because it led him to God and his True Calling. Topics: overcoming addiction (29:03) and finding good out of addiction (41:39) Original Air Date: 5-25-23
Send us a textFear of rejection can run your day without saying a word. I've felt it in rehab bunkhouses, in church pews that taught guilt over growth, and across kitchen tables where a homeowner just wanted their AC to work and their evening back. That same fear fuels the masks we wear, the discounts we offer too soon, and the way we beat ourselves up on the drive home. So I pulled the thread from the beginning: where does imposter syndrome start, how does it hijack sales, and what daily choices make that voice lose its power?We start with the messy parts: performing to be safe, confusing approval with belonging, and how organized religion shaped and then shattered some of my early beliefs. From there, the focus turns practical. I walk through how to read body language, ask sharper questions, and slow down enough to uncover the real blocker behind a hesitant buyer. We get honest about tonality and ego—why being the expert doesn't give you license to steamroll, and how letting someone finish can save a deal. You'll hear why “I don't know; I'll get back to you” is a trust builder, not a weakness, especially when talking with engineers or highly technical clients.Then we tackle value, pricing, and boundaries. Not everyone is your customer, and chasing chronic discounters will hollow out your calendar and your confidence. I unpack the true cost of a “free” van roll, how to teach value without apology, and why clean presentation—uniform, breath, clarity—sells before words do. Finally, we zoom in on the inner work: cutting self‑talk that spirals, making quick amends, and stacking esteemable actions that make you the same person when eyes are on you and when they're not. Simple routines like breathing, prayer or meditation, the gym, and a few intentional calls become the spine that steadies your day.If this hits home, press play, take what serves you, and try one habit for a week. Subscribe for new drops every Friday at 4 a.m., share this with a teammate who needs it, and leave a review to help more people find the show. What's the one mask you're ready to set down today? Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
Send us a textWhat if the confidence you've been chasing is really a mask that's wearing you down? I open up about imposter syndrome, fear of rejection, and the years I used alcohol and drugs to feel like I belonged. The stories aren't pretty—Vegas couches, dangerous company, and the slow erosion of self-worth—but they're true, and they explain why shortcuts to confidence always collapse.Sobriety didn't magically erase my doubts; it gave me clear ground to do the work. I talk through the humbling season of losing jobs, driving Uber to keep moving, and learning to accept where I am instead of clinging to a fantasy of where I should be. We get into practical tools: using transcendental meditation to sit still and face hard truths, putting action behind prayer, and choosing surrender over force so progress doesn't rely on white-knuckling everything alone. I share how making amends—especially around a stalled AI venture—helped loosen the grip of imposter thoughts and made selling from service feel possible again.You'll also hear why real community matters. Recovery gave me people who show up, no questions asked, and that kind of support flips the script on isolation. Along the way, a carful of executives reminded me that even polished professionals wrestle with the same fears. If you're leaning on alcohol or weed to outrun rejection, consider this a clear warning: the bill comes due, and it's brutal. There's a better path built on honesty, small daily actions, and faith that meets you halfway.If this resonates, follow the show, share it with someone who needs it, and leave a quick review. Your words help more people find a real way forward. New episodes drop every Friday at 4 a.m. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
In this episode of the Revenue Builders Podcast, our host John Kaplan is joined by Dean Otto, an endurance athlete with a background in senior strategic global account sales. Dean shares his journey of recovery after a near-fatal cycling accident that left him with a 2% chance of ever walking again. His incredible story is a testament to the power of resilience and purpose, from overcoming immense physical challenges to running a half-marathon with the driver who hit him and the surgeon who saved his life. Dean provides insights into his mindset, the importance of community and forgiveness, and how he's turned his adversity into a mission to help others. The episode also delves into his guiding principles of courage, commitment, conditioning, and the importance of intellectual and spiritual fitness. Tune in for a powerful and motivational story of overcoming the odds.ADDITIONAL RESOURCESBuy Dean's Book and Book Dean as a Speaker: https://deanottospeaking.com/Connect with Dean: linkedin.com/in/deanottospeakingRead the Guide on Six Critical Priorities for Revenue Leadership in 2026: https://hubs.li/Q03JN74V0Explore Force Management's Free SKO Planning Resources: https://hubs.li/Q03K94cs0Enjoying the podcast? Sign up to receive new episodes straight to your inbox: https://hubs.li/Q02R10xN0HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:01:15] Meet Dean Otto: A Story of Resilience[00:02:32] The Life-Changing Accident[00:06:00] Dean's Journey to Recovery[00:08:57] Overcoming Addiction and Finding Support[00:15:40] The Power of Forgiveness and Reconciliation[00:17:49] Miraculous Recovery and New Beginnings[00:33:32] Comeback Race and Heart Condition[00:34:07] Four Perspectives in the Book[00:34:56] Half Marathon Achievement[00:37:46] Turning Adversity into a Mission[00:39:16] Seizures and Medical Challenges[00:42:31] Speaking Engagements and Impact[00:51:02] Framework for SuccessHIGHLIGHT QUOTES[00:06:18] "We always revert to our training—make your training intentional."[00:16:07] "Isolation is the biggest enemy."[00:30:59] "Courage just means showing up."[00:35:54] "I'm not an outcome guy. I'm an input guy."[00:36:10] "If I've got a great attitude and I take the next right action, chances are the outcome's gonna be pretty great." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
He had the money, the business, and the image, but inside he was breaking. In this powerful episode, Kevin Thole shares how addiction brought him to the edge and how one encounter with God changed everything. His journey from shame to surrender shows that true success begins with humility and grace. Tune in to discover how redemption can rebuild what once felt lost. Key Takeaways To Listen ForWhat success can't fix, and how hidden addiction silently destroys from withinWhy one moment in Psalm 51 changed everythingHow daily surrender and discipline build true recoveryThe leadership shift: from ego-driven to love-ledThe real key to lasting success and peaceAbout Kevin TholeKevin is the co-owner of SERVPRO Team Thole/Hulsey, a thriving restoration business dedicated to rebuilding what's broken and leading with purpose. Beyond restoring homes and businesses, Kevin helps restore lives through his work with a children's home in Kenya. A business leader, mentor, and man of faith, he shares a powerful story of addiction, redemption, and transformation. With lessons on humility, service, and grace, Kevin inspires others to discover that true success comes from obedience, integrity, and love in action.Connect with KevinWebsite: SERVPROLinkedIn: Kevin Thole Connect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah
In this episode of Warriors Unmasked, host Chuck welcomes Dr. Tony Dice, a Navy SEAL veteran, therapist, paramedic, and author, to discuss his incredible life journey. Dr. Dice shares his experiences growing up, his drive to join the military, and his struggles with addiction post-service. He reflects on the challenges of transitioning back to civilian life, his battles with substance abuse, and the key moments that led him to seek help and ultimately achieve sobriety. Dr. Dice elaborates on his holistic change model and his current efforts to support veterans, first responders, and law enforcement through his company, Bishop and Dice Defense. He emphasizes the importance of connection in overcoming addiction and offers heartfelt advice to those still struggling. Discover Dr. Dice's inspiring story of transformation and service in this compelling episode. You'll Hear About Dr. Tony Dice's journey from Navy SEAL to therapist and recovery advocate The battles of addiction, recovery, and rebuilding after hitting rock bottom How vulnerability and connection became his keys to healing The creation of his Holistic Change Model for veterans and first responders Guest Bio Dr. Tony Dice is the CEO of Bishop & Dice Defense LLC, empowering veterans, law enforcement, and first responders through tactical and mental health training. A former Navy SEAL, therapist, and firefighter, he's lived both chaos and transformation, overcoming addiction to rebuild his life on truth and service. His memoir, After the Trident, shares his journey and the Holistic Change Model he created to help others heal and thrive. Chapters 00:00 Introduction and Welcome 00:52 Dr. Tony Dice's Early Life and Military Inspiration 03:07 Journey to Becoming a Navy SEAL 05:29 The Price of Service and Transition Challenges 10:51 Struggles with Addiction and Recklessness 17:24 Hitting Rock Bottom 19:06 A Turning Point: Realizing the Need for Change 20:03 First Days in Rehab: Struggles and Realizations 20:48 The Fight to Stay in Rehab 22:33 Embracing Vulnerability and Connection 27:17 Life After Rehab: Achievements and Reflections 37:38 A Message of Hope and Connection Chuck's Challenge This week, focus on discipline and connection. Strengthen your daily habits and lean into your support system, because real growth happens when consistency meets community. Connect with Dr. Tony Dice Website: https://bishopdicedefense.com/ Facebook: https://www.facebook.com/robert.dice.5 Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.
Are You Enabling an Addict? … How to break the Cycle The MP x Rock Recovery Center partnership. (2:32) Accepting the truth that something needs to change. (5:53) Compassion fatigue. (9:25) You can love your addict to death. (11:42) Don't act on emotion. (19:57) Being the best manipulator in the room. (24:17) Enabling loved ones. (28:24) Where does their drive come from? (33:41) Don't ever try to figure this out on your own! (39:52) Their take on marijuana. (44:25) Is kratom becoming an issue? (49:04) Perception. (1:02:09) Don't kick the can down the road. (1:04:57) Can you logic an addict into recovery? (1:12:53) Homework items. (1:21:36) Related Links/Products Mentioned Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. ** Mind Pump Store Real Recovery Talk RRT Podcast: Firefighter Told He'd Never Ride Again… Alcohol Nearly Killed Him Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Cannabis and Mood Disorders: Use at Your Own Risk A LEAF OF FAITH (2018) KRATOM DOCUMENTARY - YouTube The Region Beta Paradox – Chris Williamson The Haven Detox Family Reconnect Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest(s)/People Mentioned Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Chris "Boar" Bell (@bigstrongfast) Instagram Chris Williamson (@chriswillx) Instagram
This is a fan fav episode. Are there times when we can get a better result by letting go? What role does pain tolerance play in addiction? Is a plant-based diet really that restrictive? For endurance athlete, author, and podcaster Rich Roll, these kinds of questions are just the tip of the iceberg. In today's episode of Impact Theory, Rich and Tom explore the landscape of ideas ranging everywhere from spirituality and his experience with 12 Steps, all the way to plant-based protein, vegan bodybuilders, and everywhere in between. So whether you or someone you love is struggling with addiction, you're feeling out of touch with your purpose, or you simply want to know where to find the best vegan cheese on the planet, then this episode is for you. ORIGINAL AIR DATE: 3-29-22 SHOW NOTES: 00:00 | Introduction 00:56 | Spirituality and Trusting Your Intuition 08:16 | Solving Problems by Letting Go 21:21 | The Importance of Creative Constraints 27:26 | Hubris and Self-Understanding 47:53 | Relapse and Dealing With Failure 58:36 | The Path to Recovery From Addiction 1:05:36 | SriMu and Rich's Experience With Veganism 1:17:52 | Plant-Based Dietary Choices and Longevity Follow Rich Roll: Website - https://bit.ly/1lTmUBQ Twitter - https://bit.ly/1Rpn19v YouTube - https://bit.ly/2ROrM2G Instagram - https://bit.ly/2PuIWAU Facebook - https://bit.ly/2A9vDAB LinkedIn - https://bit.ly/2A9Pbop What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices