The Friendship Bread Podcast

It's the first episode of the New Year! Krystal and Alma talk about healing and the fact that there isn't a straightforward timeline to it. They share several stories and talk about how important it is to keep pursuing healing, even when it's challenging. Thank you so much for listening! Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

In today's episode Krystal and Alma tackle the question: "why is it so hard to believe that I am a good person?" They discuss how cultural and religious beliefs impact our view of ourselves, and talk (once again) about how important it is to re-train our brains. We hope you enjoy this episode, thank you for being here! Blog Post on Narcissism: https://thefriendshipbread.com/2023/04/10/lets-talk-narcissism/ Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

This week Krystal and Alma are joined by two special guests! Katie and Saloma each share why and how they left the Amish, chat about what they're thankful to take from their culture, and what mindsets have been difficult for them to overcome. Many thanks to Saloma and Katie for joining us! We hope that you enjoy this episode, thank you for being here! Katie's Instagram: @garberkatielee Saloma's Instagram: @saloma_hershberger Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

In this episode Krystal tells Alma a story from a recent day in her life, and shares the lesson that she was able to learn from it. Tune in for a lighthearted episode with some silliness sprinkled in! Thanks for being here, we appreciate you! Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

In today's episode, Krystal and Alma talk about feeling responsible for other people's feelings. They discuss why this can happen, why it can be problematic, and how we're all responsible for how we handle our own feelings. Thank you for listening, we're glad you're here! Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

Krystal and Alma are back from their delay, talking about self-care, boundaries, stress, habits, and more. As the title says, a mishmash of things! Check out the website for some resources inspired by this episode! thefriendshipbread.com We hope you enjoy this conversation, thank you for being here! Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

Krystal and Alma have a special guest in this week's episode! Martha Troyer shares about experiences in her life that have challenged her and helped her grow and expand her beliefs and love for other people. Tune in for an uplifting and fun conversation! Thank you for being here, we appreciate you! Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

In this episode Krystal and Alma finish their discussion of Sheila Gregoire's new book: She Deserves Better. This episode is not explicit but due to the topics we don't advise listening with children. You can find the first part of this book review in Episode 66. They cover the last chapters of the book and discuss the different topics that are brought up. Thank you for being here, we hope you enjoy the episode! Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

In today's episode, Krystal and Alma talk about the work we do both in our homes and in bettering ourselves, that often goes unnoticed and behind the scenes. They discuss burn-out, building systems and routines, and the expectations that can come from our conservative cultures. As the title suggests, Krystal also shares an update on the skunk situation from the last episode. Thank you so much for being here, we hope you enjoy the episode! Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

In today's episode Krystal and Alma are reading an anonymous story shared by a podcast listener. They discuss the different aspects of purity culture that this story brings up and share what stood out to them. This episode should probably not be listened to with small children around, and if talking about purity culture and/or sex is triggering for you we totally understand if you skip this episode. Thank you for being here! Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

In today's episode Krystal and Alma are back to talking about a different aspect of purity culture. They discuss how purity culture can affect our relationships with our bodies and share several different mindsets and struggles that they've had to work through with this. We hope if you relate to this topic, that this episode can be an encouragement to you. Thank you for being here! Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

In today's episode, Krystal and Alma sit and chat about life lately. They talk about what's been happening in their lives, and how it can be hard to balance looking back on previous memories while still being present in the now. Of course they have some silly moments while they share jokes and some fears. Thank you so much for listening, we hope you enjoy this lighter episode! Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

Following our last episode, Krystal and Alma talk about how we are often conditioned not to trust our intuition. They discuss the messaging that convinces us our intuition is not trustworthy and how to move forward in learning to better listen to our gut and instincts. Thank you for listening, we hope this episode is encouraging! Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

In today's episode Krystal and Alma talk about how purity culture conditioned teenage girls to think that saying "no" was not kind, nice, or Godly. Krystal shares a difficult personal story to highlight how important being able to say no and set healthy boundaries is. Trigger warning: topics of harassment and stalking. We hope that even though this topic is heavy it reminds you that you deserve respect and healthy boundaries! Thank you for listening, we appreciate you! Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

In an effort to keep this Purity Culture episode lighter, Krystal and Alma talk about Sheila Gregoire's new book: She Deserves Better. This episode is not explicit but due to the topics we still don't advise listening with children. They go through several chapters and discuss the different topics that are covered. They share how this book has already been so healing and how excited they are for parents to have this resource for the next generation. Thank you for being here, we hope you enjoy the episode! Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

In today's episode, Krystal and Alma are chatting with Brenda Schlabach about purity culture. This episode is not appropriate for children. Content warning: discussion of topics like sexual abuse. It was wonderful hearing another perspective! Brenda shared what purity culture looked like for her growing up and then what she is doing differently in raising her daughter. As with all of our purity culture episodes so far, this one is raw and vulnerable. Thank you for being here, we hope that if you had similar experiences this helps to remind you that you are not alone! Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

As the title conveys, today Krystal and Alma take the time to process their last episode. This is not a child friendly episode. Episode 63 was a draining episode for both Krystal and Alma so they share how they've been processing and feeling since then. They talk about how re-living difficult times and beliefs from our life can be so difficult, and what strategies they are using to process and keep moving forward. Tune in for another raw and vulnerable episode. Thank you for being here, we appreciate you! Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

In today's episode Krystal and Alma are back to talking about purity culture! This is not a child friendly episode due to the nature of the topics discussed. This week they talk about a book that had a heavy impact starting at a very young age. Both of them share what affect it had on them, how the messages lingered into adulthood, and why so much of it was harmful. This episode is rather long, so settle in for a very vulnerable, honest, and raw conversation. We hope that this episode can be helpful and validating for anyone else who has experienced negative affects from purity culture. Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

Krystal and Alma take a break from talking about purity culture this week. They discuss how friendship looks differently for everyone and how important it is to not compare. As well as the lesson that your life does not have to look like anyone else's and how they've been inspired to look at the different systems in their homes! Thank you for being here, we hope you enjoy this episode! Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

In today's episode, Krystal and Alma talk about the books they read as teenagers that seemed to be the first exposure they had to purity culture. They share their perspectives about how certain books geared towards young men and women, or married couples even, perpetuate purity culture and shame. This is not an episode to listen to around small children. Thank you for tuning in, we hope you enjoy this episode! Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

In today's episode Krystal and Alma tackle a topic that they have been putting off talking about for a long time: purity culture. The both of them feel like this is such an important conversation to have and have seen how many people in their lives it has impacted. This won't be the best episode to listen to around small children. They would love to hear any feedback you have about this topic and what you would like to hear. Thank you so much for being here! Leave us a voicemail: https://anchor.fm/thefriendshipbreadpodcast/message Send us an email at: thefriendshipbread@gmail.com Find the community blog at: thefriendshipbread.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

Krystal and Alma talk about how during this winter they've been feeling a lack of motivation and inspiration, and how they realized that Winter is such a perfect time to slow down and rest. The two of them discuss what they have been doing and could do better to focus on rest during this season to prepare for a productive season ahead. They hope that this episode inspires you as well to lean into the slow season and not be hard on yourself when you lack motivation! Thank you for being here! Find the community blog at: thefriendshipbread.com Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

In this weeks episode Krystal shares how she recently attended an Amish funeral and talks about the community she witnessed there. Her and Alma talk about how the lack of community and friendship can be so lonely and share encouragement for moving forward from a season of loneliness. We hear not one but two dad jokes in this episode as well as some chit chat as Krystal and Alma catch up! Thank you for being here, we hope you enjoy! Find the community blog at: thefriendshipbread.com Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

In the second episode of the year, Krystal and Alma talk about how important it is to be cautious before we label people. They chat more about boundaries and having grace for a younger you. Tune in for a fun, light hearted conversation. Thank you for being here, we appreciate you! Find the community blog at: thefriendshipbread.com Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

Krystal and Alma are back on the mics this week after 6 weeks off, with an announcement! They talk about how their holidays went, share some funny stories, and reflect just a little on what they learned. Thank you for being here! Find the community blog at: thefriendshipbread.com Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

Krystal and Alma have an announcement! They share how sometimes they need to take their own advice and prioritize self care and setting boundaries with their time. The Friendship Bread Podcast will not be going anywhere but will be on a pause until after the New Year. Tune in to hear them talk about why and what the break will look like. The regularly scheduled coffee nights will continue, check out the website at thefriendshipbread.com to stay current on dates. Thank you so much for being here, and we hope you have a wonderful holiday season! Find the community blog at: thefriendshipbread.com Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

Krystal and Alma are back after a week off, and talking about making the space to be heard and seen, for yourself and those around you. They talk about how wonderful it is to be able to sit with our friends when they are going through hard times and celebrate with them when amazing things happen as well! Tune in for a great episode and make sure to leave a review for the podcast as well. Thank you for being here! Enjoy! Find the community blog at: thefriendshipbread.com Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

In today's podcast Krystal and Alma talk about emotional exhaustion. They share what it looks like for them, how they try to prevent it, and what they do when they end up emotionally exhausted. (Like when they sat down to record this episode) You can already tell by the title that there are some animal themed bunny trails in this episode, with some really amusing personal stories! We hope you enjoy, thank you for listening! Find the community blog at: thefriendshipbread.com Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

In this week's "soapbox" episode, Krystal and Alma share what's been on each of their minds. They discuss what healing actually means, and why it's important to step outside your bubble and question why you believe the things you believe. Tune in for a great conversation and plenty of bunny trails! We hope you enjoy, thank you for being here! :) Find the community blog at: thefriendshipbread.com Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

In last weeks episode Krystal and Alma realized they hadn't specifically shared their own stories, so they will be doing that starting today! In today's episode Alma shares more of her story and perspective of when her family left the Amish when she was very young. She talks about the contrast between the first part of her childhood, and the second, in which she had a very typical high-school experience. We hope that you enjoy this episode, thank you for being here! Find the community blog at: thefriendshipbread.com Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

The Friendship Bread Podcast is officially a year old! Krystal and Alma take a trip down memory lane and reflect over the last year of podcasting. We want to thank you so much for being here and continuing to support us! We are excited and looking forward to moving into a new year of podcasting! Find the community blog at: thefriendshipbread.com Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

Happy Monday! Krystal and Alma are back at it, dedicating yet another episode entirely to jokes! Tune in to this bonus episode hear why they made this decision and to find out which four very special guests make an appearance for the episode! Of course, there's loads of jokes as well. Thank you for being here, we hope you enjoy the episode!  Find the community blog at: thefriendshipbread.com Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

Krystal and Alma have a special guest on the podcast this week! Dina Yoder shares her experience leaving the Amish as a young mom as well as her journey with her faith since then. She also talks about times of loneliness in friendship and shares her perspective on that. Tune in for this fantastic episode, we're so glad you're here! Find the community blog at: thefriendshipbread.com Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

Like the title suggests, this week Krystal and Alma are talking all about feelings! They discuss the responsibility we feel the need to take on for our thoughts, why it's important to learn how to feel our feelings, and what re-parenting is. We hope that you are inspired by this conversation, thank you for being here! Find the book - "There I Am" by Ruthie Lindsey: https://amzn.to/3xH5C9f Find the community blog at: thefriendshipbread.com Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

In today's episode Krystal and Alma talk about how we don't owe anything to anyone. Plus, the flip side of that, realizing that no one owes you anything either! Tune in for a great conversation, we hope it inspires you! Find the community blog at: thefriendshipbread.com Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

This week Krystal and Alma take on perfection. They discuss what they think perfection means and how to redefine it. They also think about how the standards of perfection affect not only us but those around us. Make sure to tune in for this great conversation as well as a whole bunch of laughs! Find the community blog at: thefriendshipbread.com Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: instagram.com/thefriendshipbread/ Find us on Facebook: facebook.com/thefriendshipbread/

In today's episode, Krystal and Alma dive into their experiences that have helped them learn to be okay with being uncomfortable. They share why they think it has been an important, albeit uncomfortable, lesson for them to learn. They are also so happy to share an exciting announcement with you this week so don't miss out! Timestamps: 7:05 breadcrumbs 11:25 the uncomfortable 42:57 exciting announcement 54:53 bonus joke Find the community blog at: thefriendshipbread.com Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: www.instagram.com/thefriendshipbread/ Find us on Facebook: www.facebook.com/thefriendshipbread/

This week on the podcast Krystal and Alma have a special guest! Cevilla tells the story of how and why she left the Amish at only 17 years old. And she shares with Krystal and Alma the mindsets she has confronted since then and how she pursues growth. This is a lengthier episode, so relax with your favorite tea, play it in the background while you clean, or pull it up on a road trip. However you listen, we hope you enjoy and are inspired! Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: www.instagram.com/thefriendshipbread/ Find us on Facebook: www.facebook.com/thefriendshipbread/

In today's episode Krystal and Alma start off with a tangent about sleep, or the lack there-of. During the breadcrumb segment of the show, Krystal shares funny stories about her family camping trip. And finally they dive into the topic of forgiving yourself. The quote that sparked the topic for this episode is: "The part of me that I was shaming, came back into wholeness when I forgave myself," by Carlos Whittaker. Krystal and Alma discuss what this means to them and what forgiving yourself looks like. They discover that forgiveness is incredible nuanced and most definitely not a "one size fits all" thing. Timestamps: 4:24 the sleep tangent 12:54 breadcrumbs 24:55 forgiving yourself Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: www.instagram.com/thefriendshipbread/ Find us on Facebook: www.facebook.com/thefriendshipbread/

This week on the podcast, Krystal and Alma talk about learning to trust yourself. Alma shares her experience with realizing how much of a problem this was in her life and talks about how she started to work towards fixing it. They discuss how everyone's reason for not trusting themselves is different and therefore how all of our journeys to get there look different. Tune in to hear how very simple baby steps are actually big leaps forward! Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: www.instagram.com/thefriendshipbread/ Find us on Facebook: www.facebook.com/thefriendshipbread/

In this weeks podcast Krystal and Alma look back and talk a little bit about their favorite parts of their conversation with Brenda. They also chat about progress they've made in different areas or goals in their life. And to round it out they share quite a bit about how practicing not taking things personally has been going for them. As always, thank you for listening! Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: www.instagram.com/thefriendshipbread/ Find us on Facebook: www.facebook.com/thefriendshipbread/

This week Part 2 of Krystal and Almas' conversation with Brenda Schlabach is here! "Whenever you find yourself on the side of the majority, it is time to pause and reflect." -Mark Twain Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: www.instagram.com/thefriendshipbread/ Find us on Facebook: www.facebook.com/thefriendshipbread/

On this episode Brenda Schlabach joins Krystal and Alma for a conversation! Brenda shares her experience leaving the Amish church she grew up in and the mindset shifts that have taken place since then. Join us next week for the 2nd and last part of this conversation! Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: www.instagram.com/thefriendshipbread/ Find us on Facebook: www.facebook.com/thefriendshipbread/

Krystal and Alma have a great talk about seasons of friendship, bad friend vs. friend, and of course self care gets thrown into the conversation as well. Listen up to find out who said "Yo homie G, that's wack", and once you finish the episode join us over on Instagram for a giveaway ending Friday July 15th, at noon. Links: The Human Hope Podcast Episode 14: https://anchor.fm/humanhope/episodes/Episode-014---How-I-lost-my-family-How-I-got-them-back--How-you-can-get-past-your-self-destructing-behavior-e122sdv Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: www.instagram.com/thefriendshipbread/ Find us on Facebook: www.facebook.com/thefriendshipbread/

This week on the podcast Krystal and Alma have a special guest! Wanda Yoder is Krystal's younger sister and here to talk about taking up space and knowing your worth. Tune in to hear a great conversation and find out where Wanda stands on skydiving and sharks. Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: www.instagram.com/thefriendshipbread/ Find us on Facebook: www.facebook.com/thefriendshipbread/

This week Krystal and Alma share a shorter and lighter episode. They discuss the aspects of community and talk about how we have to be our authentic selves in order to attract the community we want. They also tease that the podcast's first guest interview will be coming out next week! Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: www.instagram.com/thefriendshipbread/ Find us on Facebook: www.facebook.com/thefriendshipbread/

As promised in last weeks episode, this week Krystal and Alma are talking all about the menstrual cycle! They talk about the basics, some geeky facts, and then how they are trying to use knowledge about our natural cycles to make their lives more efficient. Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: www.instagram.com/thefriendshipbread/ Find us on Facebook: www.facebook.com/thefriendshipbread/

This week on the podcast Krystal and Alma talk about consistency and how they are working to be more consistent in their own lives. They also discuss the need to have grace for yourself in order to make consistency work. Last weeks shark poll results are shared and this week the Instagram poll is about skydiving! Timestamps: Consistency 19:19 Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: www.instagram.com/thefriendshipbread/ Find us on Facebook: www.facebook.com/thefriendshipbread/

This week Krystal and Alma start of chatting about different ways that nature can really make our daily lives so much better. They then discuss being openminded and how it can be learned if it is not taught. Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: www.instagram.com/thefriendshipbread/ Find us on Facebook: www.facebook.com/thefriendshipbread/

This week Krystal and Alma discuss the new two part docuseries 'The Sins of the Amish' that was released on the streaming service 'Peacock'. This episode comes with a TRIGGER WARNING as several different types of abuse are discussed, please do not listen with children present. They share their own opinions and reactions to watching parts of the series. Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: www.instagram.com/thefriendshipbread/ Find us on Facebook: www.facebook.com/thefriendshipbread/

This week Krystal and Alma get into another food related debate: which is better, cantaloupe or honeydew? They do move on and dive into a great conversation about the expectations we place upon ourselves in different areas of our lives. They discuss how they feel acceptance vs confidence can help us let go of these cumbersome expectations! Timestamps: Cantaloupe vs Honeydew- 15:43 Expectations- 20:44 Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: www.instagram.com/thefriendshipbread/ Find us on Facebook: www.facebook.com/thefriendshipbread/