The Holistic Beautie

Shifra shares her Endo story before, during and after the military. If you would like to contact Shifra, you can reach out to her at Www.Instagram.com/endo_shif --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

In this Episode Melissa shares her Endo and IVF journey. If you would like to reach out to Melissa you can find her at Www.facebook.com/Melissa13marks , www.twitter.com/melissa13marks , and Www.Instagram.com/Melissa13marks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

Misti from Blue dream Health joins us to share her health journey along with how she's taking that help those with Endometriosis and other health conditions. If you want to reach Misti you can find her on Instagram at bludreamhealth or wildingapothecaryus and her website at www.mistibluedream.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

In this episode I'm joined by Ellehcor from the UK. She shares her Endo journey and how she's been using social media to help the Endo community. If you would like to reach out to Ellehcor, you can find her on Instagram at Www.Instagram.com/ellehcoruk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

In this episode Alison shares her journey about self love and how important it is to take time and be kind to yourself. If you would like to reach Alison you can find her at www.facebook.com/alison-butters-coaching or her Instagram at alisonbutters18, linkedin.com/in/Alison-butters-7547071b8 and her website at Alisonbutters2020.wixsite.com/coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

Spoonie Ashley has been through the ringer. She shares her story about getting diagnosed with lime disease and what she's learned about her illness since from hormone health all the way to figuring out the type of treatments working best for her body. If you would like to reach Ashley, her Instagram is thrivingonashes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

This episode Elizabeth chats about following her intuition, and how a routine helps her Endometriosis. If you would like to reach out to Elizabeth, her Instagram is eli_ggutierrez --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

I had the opportunity to chat with Yahoo's 2020 Top 10 female transforming life coach Lorrie Gray. In this episode, Lorrie talks about her health journey and what she's done to overcome all her spoons with Endo, Ehlers Danlos Syndrome and many more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

In this episode, I talk about lifestyle, Endo and what is like to be more Holistic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

Jackie chats about her journey with her hair and skin and how she left her job and changed her major to pursue her a Holistic life. Jackie Johnson is a Holistic Brand Strategist who founded Wildling Botanicals, Wildling Herbs and Wildling Dreams Consulting. Through her businesses, she has created proprietary body care and herbal supplement products from homegrown, clean ingredients she farms herself. Jackie's credentials also include a 15 year career in business, helping grow retail, hospitality and fitness companies before striking out on her own to create luxury wellness products she wasn't finding in the marketplace. She brings a much-needed perspective to the beauty world by joining nature and business together, so that she can empower others to continue growing into the #wildbeauty they already are inside and out. If you would like to purchase her products or learn more about her products, you can find her at Www.Instagram.com/wildling_botanicals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

Start-35:50 Zavietta shares her story about what she went through with Endometriosis as well as how she took back her life. 35:50- 43:30 She talks about Endo Vitaliy, her up and coming website. 43:30- Zavi closes with talking about her new documentary in the works. If you're an Endo warrior and would like the opportunity to be apart of this amazing experience reach out to Zavietta on her Instagram at letstalkendogirl . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

Ruby is an Endo warrior who shares her story about how she's reduced her pain with Endo as well as how she is helping the Endo community through natural remedies. If you want to hear more from Ruby you can follow her Instagram at Www.Instagram.com/rubybenhealth or her Facebook at Ruby Ben --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

This episode is all about Premenstrual Dysphoric Disorder and how it can affect women along with how to deal with some of the symptoms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

Www.Instagram.com/kirsty_pringle_lust_for_life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

This Episode is about celebrating life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

This Episode is about how important it is to have a routine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

In this episode Erika talks about how to have a positive mental attitude and the benefits of it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

Things you should and shouldn't say to someone with Endometriosis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

In this episode, Erika talks about how meditation can help with Endometriosis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

This episode is about sleep and how it can help your overall health but how it can help your endometriosis too. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

This episode is about self talk and how it can help reduce a flare up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

This episode talks about how stress can affect Endometriosis and create other diseases and conditions. Erika also gives some tips on how to manage stress to reduce your flare ups. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

I read an article from research done by Epidemiologist Dr. Holly Harris from Fred Hutch regarding the link between Endometriosis and PTSD. I wanted to share some ways on how to help with PTSD. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

May is Mental Health Awareness month and in this episode Erika talks about ways to deal with Depression/ Anxiety and suicidal thoughts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

LJ talks about how the Keto diet has helped her manage her flare ups with Endometriosis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

This episode goes over what it's like to be a vegan and how it's helped my endometriosis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

This episode teaches you about anti-inflammatory foods that are great for endometriosis as well as what to avoid. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

This episode is about Weed and CBD and how it can help with Endometriosis. I talk about the benefits and the side effects of both. As well as the top 10 strains of cannabis for endometriosis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

How alcohol can affect endometriosis. How to drink safely with endometriosis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

In this episode I explain why mindset is so important and give you tips on how to keep a positive mindset. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

This episode talks about why Holistic health coaches can help you for your endometriosis and why they can help you during the Corona virus pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

This episode I talk about the Revelation of the Corona virus or the COVID-19 and ways to be positive as well as what to do and how to stay healthy during this time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

In this episode I talk about Money and different ways to make money while having an endometriosis flare up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

This episode gives you ways that have helped me reduce my pain with endometriosis. My goal is to give you different ideas on how to reduce pain. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

This episode talks about when to find a doctor for endometriosis. How to find the right Doctor or therapists for you, and what questions to ask. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

This episode explains what endometriosis is, theories of why it starts, symptoms, stages and some ways to relieve pain. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/erika978/support

--- Support this podcast: https://anchor.fm/erika978/support