The Liminal Zone Alchemist

Hello my cellular bundles of joy, so this is short and sweet- I'm taking a small break from this wonderful platform that you listen to.  There are some wonderful things transpiring in the background that require my full attention, but never fear I will be returning in a few weeks. Until then make sure you have subscribed so that you are ready to receive the Liminal Zone Alchemist back in your lives. Until then I wish you nothing but beautiful things. x      PS: While you're here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.   PPS: If you are enjoying my podcast and have a spare moment, I'd be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall off…  {

Being a grown up and dealing with the hand of cards we have been dealt can be hard.  Working to NOT pass that same hand of cards onto the next generation poses its own unique set of challenges.   If you are a parent or caregiver of a young human who doesn't fit into the neat standardised boxes, this one's for you. Actually even if you just know some kids in passing, please listen.   It's hard, AND it's the way we alchemise what came before, into a different future.   PS: While you're here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.   PPS: If you are enjoying my podcast and have a spare moment, I'd be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall off…  {

This week I am showing you how one tiny shift can exponentially impact what you receive from your rest  A bitesize nugget of an episode but of exponential importance :).   ‘In Physics a quantum is the minimum amount of physical entity involved in an interaction'.   PS: While you're here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.   PPS: If you are enjoying my podcast and have a spare moment, I'd be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall off…  {

Are you normal?  Are you weird? What if being normal… was weird. If you could look under the hood of your self concept for a moment, you may find that you are holding yourself to a standard of who you should be… but how do you know what normal is? And how do you know who you are, if you aren't normal??? JUICY!   PS: While you're here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.   PPS: If you are enjoying my podcast and have a spare moment, I'd be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall off…  {

MORE JOY? Yes please. This week a simple (as ever) exercise to getting what you want to do, done - with more joy. Does exactly what it says on the tin. Have a pen and paper to hand, you'll want to scribble along with the exercise! Enjoy ;) x   PS: While you're here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.   PPS: If you are enjoying my podcast and have a spare moment, I'd be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall off…  {

This week I want to share some of my SSMC work and introduce you to a little part of the brain that, though it be small, packs a punch. Knowing how it interacts with your mindset can shift everything in a split second.  So best you buckle up for this really important session on the brain and mindset. Make yourself comfortable, and get ready for a session that will literally blow your mind!   References:  Dr Alia Crum - adaptive mindset increasing biomarkers of allergic tolerance in patients receiving oral immunotherapy for food allergies: Changing mindsets about side effects | BMJ Open PS: While you're here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.   PPS: If you are enjoying my podcast and have a spare moment, I'd be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall off…  {

A human discovering paths back home to themselves without the dogma of right or wrongness, but rather with a version of self-trust, and “this serves me or this doesn't serve me” ness...ness? (laugh) and this is always going to be bespoke to every single human… that's something I champion, and I am deeply proud to serve.  So this week, an overview of the nervous system and why I describe my work in a certain way.  NOT dull AT ALL!! Haha, no really it's not dull, it's good for you to know all this :)   PS: While you're here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.   PPS: If you are enjoying my podcast and have a spare moment, I'd be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall off…  {

‘Today you are YOU, that is truer than true. There is NO ONE alive WHO is Youer than YOU.' Dr Suess.   Listen up buttercups- no excuses to not listen in, a gloriously short 3 minute guidance on ‘How' to become ‘who', so that You are YOUER than YOU…… Cryptic twist on words, my favourite thing to do do do do! PS: While you're here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.   PPS: If you are enjoying my podcast and have a spare moment, I'd super appreciate it if you could review and rate - and if you share it? Well, my eyebrows may well fall off…  {

Sometimes personal development bites us in the ass. We know about trauma responses, about intuition, about  ego but… how do we know when it's happening within us? I deeply hope that this episode helps you come closer to your understanding of you, and how to recognise when your reaction or response to the world, or opportunities is coming from a trauma response, intuition, or ego.   Big love!   PS: While you're here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.   PPS: If you are enjoying my podcast and have a spare moment, I'd be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall off…  {

This week, fuel for thought - how to move from using adrenaline to get through life, and what to use as a sustainable replacement.  So if you've ever left things till the last minute SIMPLY so you have enough panic to “get it done” (ahme not me, of course…), this episode is for you! I've travelled this road, it's near and dear to my heart and I know this change of fuel is not only possible for you, but I deeply recommend it as an act of self-love. So get your listening ears on, and settle in to find out how. PS: While you're here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform. PPS: If you are enjoying my podcast and have a spare moment, I'd be grateful if you could review and rate - and if you share it? Well, my eyebrows may well fall off…  {

‘Keep every promise you make and only make promises you can keep.'   Are you great at keeping promises to other people but find yourself breaking promises to YOU!?! As humans we make promises that our future selves begrudge.  But what if I could show you how to commit to making YOUR promises a priority, AND cut your to-do list down?  I promise you :) that relief, space and commitment is inside this week's episode!. Don't forget to subscribe to the next exciting episode. If you want to find out more about Sally's Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you'll find her website here. If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach. A full transcript of this episode is available here Each podcast is also available as a video on YouTube Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.

Oh my lovelies, this is an uber special episode - I'm in my zone of genius - safety!   Socialised Safety is an illusion - the fear it is based on only “protects” us from experiencing a full, evolved and juicy life.Today I want to help you understand what inner safety means, and bust through the BS myths that have you doubting if it's safe, to be safe  (spoiler - it is ☝( ◠‿◠ )☝!)   So, grab a cuppa (or whatever liquid refreshment tickles your fancy, I'm not judging…) get comfy and listen up… it is now safe, for you to feel safe.   *credit to Lynn Rogola for the Frodo analogy!   PS: While you're here, don't forget to subscribe to get all the LZA episodes downloaded straight to your listening platform.   PPS: If you are enjoying my podcast and have a spare moment, I'd super appreciate it if you could review and rate - and if you share it? Well, my eyebrows may well fall off…  {

You know me, you know I love to find quick, efficient hacks to get the results I'm after and today I offer you one of the most simple!    ‘It's what you say to yourself, about yourself when you are by yourself, that matters the most!' Brad Sugars  If you want to find out more about Sally's Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you'll find her website here. If you want to reach her, she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach. A full transcript of this episode is available here Each podcast is also available as a video on YouTube   Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.

Experiencing inner conflict? Bloody Brilliant. EH????   You may think Inner Conflict is a constant battle that hinders you from making a sound decision, buuuuuut what if I could show you otherwise… that in fact inner conflict is GREAT news!  It's there to show you who you are. Listen in to find out how. Don't forget to hit that subscribe button to be sure you get every new episode as they are released!.   If you want to find out more about Sally's Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you'll find her website here. If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach. A full transcript of this episode is available here Each podcast is also available as a video on YouTube Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.

Today we're diving into who you really are deep down inside, underneath all the wounded success and jazz hands, by looking at your values.   As if the episode wasn't enough, I've included a worksheet (*swoon!*) to guide you through establishing your core and supporting values, and techniques on how to use them in your everyday life. You know what that means? No more CONFUSION!!!    You're welcome.   Don't forget to hit that subscribe button to be sure you get every new episode as they are released!.   Download the PDF: ‘Values-the building blocks of life' here.    “I choose to live by choices, not by chance. To make changes, not excuses. To be motivated, not manipulated. To be useful, not used. To excel, not compete. I choose self esteem, not self pity. I choose to listen to my inner voice, not the random opinions of others. I choose to be me.” Miranda Marriott. If you want to find out more about Sally's Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you'll find her website here. If you want to reach her, she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach. A full transcript of this episode is available here Each podcast is also available as a video on YouTube   Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.

Addiction is the only disease that manipulates your mind and assures you that you don't have it…. All addictions I have witnessed in my life, so far as I can discern, have one underbelly: FEAR. Fear of feeling something, being something, fear of doing something. Fear of not feeling something, fear, and feeling.  And they all require the same thing to detox: awareness and choice. Addictions to societal beliefs are no different. This episode is for those of you who have a strong saving urge to rescue fellow humans from their false beliefs. No dogma, no evangelist… just humanity. If you want to find out more about Sally's Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you'll find her website here. If you want to reach out, she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach. A full transcript of this episode is available here  Each podcast is also available as a video on YouTube Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.

Dear Stress, we need to talk. I've found someone else.  Her name is Sally Hardie and she is going to take me on a whistle stop tour of what it is to be a human in a stressful world... Maybe everyone thinks you are being overly dramatic when you are stressed, but when an octopus is stressed it eats itself.  Now that is Overdramatic. What if we shuffle past self-eating, past self judgement, and arrive squarely in the land of “oh LOOK!!! I'm a human”.  Listen on today to discover how stress (which can't be avoided) is here to help you out and ONLY goes sideways when you try to avoid, deny or dehumanise it! If you want to find out more about Sally's Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you'll find her website here. If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach. A full transcript of this episode is available here Each podcast is also available as a video on YouTube Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.

“I can't go back to yesterday because I was a different person then” said Alice* And yet the old stories of yesterday can follow us, stuck to our jumper like a stickle-back, creating and recreating the same results… What if you had a magic potion to walk through the door of opportunity, the door that would open to a world of possibility and a completely new (and yet already existing) perspective? You do, in a brain that can find exactly what you want it to.  Listen on for an adventure of finding a world of perspective.   *Quote from “Alice's Adventures in Wonderland” by Lewis Carroll.   If you want to find out more about Sally's Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you'll find her website here. If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach. A full transcript of this episode is available here  Each podcast is also available as a video on YouTube Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.

You know the feeling, ooooh as you run your fingers over the smooth, crisp, clean, empty page in front of you… the potential is limitless, and all the responsibility for mark making is yours. Wait, what? ALL the responsibility??? What will I do? Will it be the right thing? How will I know?   You have been repeatedly informed that you can't be trusted with this sort of power… but what if you CAN - and what if that extends to seeing your life to date as the first draft of a masterpiece you are yet to author?   If the idea of that fills you with blank page syndrome, listen on - this week I'm offering my framework and questions that will move you from option paralysis to creating your own bespoke framework for your own bespoke future.   (If you haven't got a pen to hand/you're driving when you're listening, fear not! The Qs are transcribed below)transcribed below)   If you want to find out more about Sally's Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you'll find her website here. If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach. A full transcript of this episode is available here Each podcast is also available as a video on YouTube Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.

Always keen to turn what you think you know upside down and inside out, this week speaks to that part of you that has always been denied, disbelieved, discouraged...   If you are watching on YouTube, you'll spot this episode was recorded in Sally's car, in full commitment to her “when it needs to be said, it needs to be said” style - so if the audio is a squidge off, apologies. The content more than makes up for it though! No lost eyebrows in this one - just a great big permission slip and a hug. If you want to find out more about Sally's Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you'll find her website here. If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach. A full transcript of this episode is available here Each podcast is also available as a video on YouTube Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.

If you love the idea of a schedule that cleans your life right up like Mary Poppins, but the reality of it is more like the Attack of the Orcs, this one's for you. This week Sally is offering you a totally different way of looking at “time” - ah time, that faux-linear tripwire, that daily hazard, that thing that is kept under high security lock and key... yet always seems to be stolen. Begone the bullet point journal, and enter the sweet serenity of... (ha, you thought I was going to tell you here? Go listen to the podcast!) If you want to find out more about Sally's Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you'll find her website here.   If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.   A full transcript of this episode is available here    Each podcast is also available as a video on YouTube Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.

You know when you get THAT feeling, you showed up, you did it as YOU... and other people were, well, they were them.  Maybe your insides lift up like a hissing viper ready to strike - or maybe it's the opposite of this, you're shrinking away to crawl under the closest rock... either way, you want to defend yourself.  What if you could protect in advance? It's different from defence... Are you curious? Listen on!   If you want to find out more about Sally's Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you'll find her website here.   If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.   A full transcript of this episode is available here    Each podcast is also available as a video on YouTube   Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.

Well you lucky bean, this week you get to listen to Ranty Sally… hang onto your eyebrows! Some say it's like waking up mid conversation and drinking from a fire hydrant, some say it's like the bossy aunty you never wanted… but I like to think of it as a passionate, expressive, informative boot in the ass to be YOU. You'll find some familiar concepts from previous episodes starting to come together in a way that will help you see how learning to develop your inner safety is the key to a limitless future… and understand that if you have been making decisions from fear it is not a character flaw but a sign of being human.   If you want to find out more about Sally's Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you'll find her website here.   If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.   A full transcript of this episode is available here   Each podcast is also available as a video on YouTube Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.

Find out more about Sally Hardie, the human behind the Liminal Zone Alchemist, in this short introductory episode where she tries to let you know she's educated without boring the pants off you, and fails to mention that one of the most important things in her life is her daily walks with her dog, who is the queen of active listening.  Nonetheless, you'll get the idea: she knows her stuff, and she's on your side.   If you want to find out more about Sally's Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you'll find her website here.   If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.   A full transcript of this episode is available  here   Each podcast is also available as a video on YouTube here Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.

IT'S NOT YOUR FAULT! Listen to this is you are fed-the-hell-up with bitching at yourself for not trusting your judgement, for not knowing what you want, for not chasing that dream… And find out how it's NOT YOUR FAULT! Ahem, sorry for the shout.  But, it's an important message and I want you to hear the proof so go listen. Now!   If you want to find out more about Sally's Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you'll find her website here.   If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.   A full transcript of this episode is available here   Each podcast is also available as a video on YouTube here Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.

I mean, of course you're wondering what the hell a “liminal zone alchemist” is. Yes yes I'm a pompous wordy geek of a nonsense and all that, but hear me out - fancy words, big concepts but actually a very simple jumble of letters that spell out a simple story, that'll have you thinking “oh OK I get it”, and possibly “Hmm maybe she's not mad as a box of frogs”. Only one way to find out!  Listen on, oh one whose interest is now thoroughly piqued…   If you want to find out more about Sally's Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you'll find her website here.   If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.   A full transcript of this episode is available here   Each podcast is also available as a video on YouTube here Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.

What else can you call the first episode but exactly that. Thankfully Sally is a wicked genius who has created a first episode that clearly states, if this isn't for you, thank you and goodnight. Perhaps the first person in her story to recommend listeners to find the door in podcast one, and tell you how she CAN'T help you… you will nonetheless find yourself most welcome if this is where your brain and body are giddy to spend time.   If you want to find out more about Sally's Sovereign Safety Masterclass where she dives deep into the subjects she talks about on this podcast, and more click here, and you'll find her website here.   If you want to reach out she hangs out making silly and (or) insightful reels on Instagram @sallyhardie_coach.   A full transcript of this episode is available here.   Each podcast is also available as a video on YouTube  Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.

Welcome to The Liminal Zone Alchemist, the podcast for when you're stuck between the patterns of your past and the pull of your purpose. I'm your host Sally Hardie and each week I'll bring you digestible bite-sized episodes joyfully packed with everything it's taken me 30 years of education to amass. From neuroscience to mindset, from oracle cards to psychotherapy, I have studied it all and condensed it into a glorious plasma ball of curiosity that will speak to your brain and resonate with your body, unfolding your understanding of what it is to be human in the modern world. As you listen you'll discover Your innate genius is safe and well, living in the shadows of your lived experience, and that the pull of your purpose, that tug in your chest that's your inner compass, and it's ready to help guide you back home, to you. Each week, by applying my knowledge to your knowing, you will alchemize shadows to gifts, you'll learn to love the lesson filled goo, and break free from the unfulfilling patterns of your past to make the impact in the world that ONLY you can make.  But while this podcast will have a wealth of concepts for you, I want to share that  I've made it my business to serve my desire for joy and laughter - so frankly if I'm not having fun I'm not doing it. So, yes expect a depth of knowing  - but it will be equally matched by frequent laughter, a wildly forgivable potty mouth, the odd rant (those of you who have coached with me will know Ranty Sally!), and boundless unconditional love for you,100% worthy my dear subscriber. If that much-unrequested love makes you feel uncomfortable, you have a choice - you can use this time to practice receiving, or you can stop listening now - but you have been warned!   Join us back here on May 20th for the official launch.    Until then you can find me on Instagram @sallyhardie_coach and don't forget to subscribe so you don't miss the alchemy when we get started.    I'll see you soon. Copyright © 2022 Sally Hardie all rights reserved. Policies, Terms & Conditions Apply.