Podcasts about balanced life

When you're in flow, even challenges come with a sense of peace. So, how does following the Holy Spirit help you make everyday decisions? Let's talk about it.

Prepare your finances as Kelvin shares essential tips to help you budget wisely, avoid holiday debt, and make the most of your money. ⁠⁠https://askkelvin.ca/

Building confidence, navigating career detours, and leading with care takes more than ambition—it takes resilience, clarity, and heart. In this episode, Claire O'Keefe, Partner and Head of Partner Development at Cerity Partners, shares how resilience, intuition, and care have shaped her unconventional journey from the classroom in Ireland to leadership in one of the fastest-growing independent wealth management firms in the country. You'll hear how Claire built confidence through practice, turned unexpected pivots into stepping stones, and discovered that leadership is ultimately about the people you grow and the legacy you leave behind. Tune in to learn how to navigate detours with clarity, cultivate resilience through challenges, and lead with heart in every stage of your career. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:00] Introduction to Beyond Barriers Podcast [00:27] The Importance of Critical Feedback [01:12] Claire O'Keefe's Journey [05:16] Building Confidence and Resilience [12:34] Personal Branding and Leadership [15:41] Overcoming Fear and Embracing Growth [22:07] Welcoming New Colleagues with a Theme Song [23:09] Daily Rituals for a Balanced Life [25:53] Building Meaningful Relationships [29:42] Navigating the Hybrid Work World [31:45] Legacy and Leadership [34:56] Lightning Round and Final Thoughts  

Send us a message!What if imposter syndrome wasn't a weakness, but a sign you're growing?In this episode, Alex and Annie are joined by Michelle Marquis, founder of The Marquis Effect and now author of The Bossy Girl's Guide to Leadership, which has just been released. Written for women navigating leadership and self-doubt, the book is part memoir, part guidebook, and 100% Michelle's authentic voice.Michelle reveals the mindset shifts that shaped her journey, including:Earn It While You Learn It – why progress comes from figuring it out as you go.The Support Squad Effect – how to build your personal “board of directors.”Blended Life vs. Balanced Life – a more realistic approach to work and family.Agile Leadership – evolving your leadership style through constant learning.She also opens up about moments of rejection, how she reframed imposter syndrome into fuel, and why thriving as a leader often means being willing to feel uncomfortable.If you've ever struggled with self-doubt or questioned whether you're “enough,” Michelle's story will encourage you to see those feelings as proof that you're moving in the right direction.Connect with Michelle:LinkedIn: https://www.linkedin.com/in/michellemarquis/ The Bossy Girl's Guide to Leadership: https://www.amazon.com/dp/1968250506 ✨ Exclusive Offer to Alex & Annie Listeners:Get a free market assessment from Track with 3 to 5 actionable insights tailored to your business. (valued at $400)You will meet one-on-one with an expert to help evaluate your market, identify opportunities, and build a strategy to help you stand out.

Six Fridays This Fall to Design What You'll Be Retiring To Starts on October 3rd Learn more here - Limited to 10 participants. Take the first step toward shaping your future - register now. ________________________ On this episode of The Retirement Wisdom Podcast, we're joined by Carl Landau, creator and host of I Used to Be Somebody. Carl brings warmth, humor, and introspection as he explores the twists and turns of retiring after an entrepreneurial journey. He shares why letting go of your work identity, redefining purpose, and discovering a mix of new creative outlets—like podcasting, documentary filmmaking, and pickleball—can light up your retirement. Carl reminds us that slowing down doesn't mean stopping, and that reinvention can be both fun and fulfilling. What You'll Learn How Retirement is an Evolving Process—finding your way takes some time, especially for high achievers Why Setting Boundaries is Key —how to avoid turning hobbies into a new full-time job... and losing your freedom How Letting Go Frees You—who you were doesn't define who you'll be next Why Saying “No” is a Game Changer— create space for what truly matters now to you, not for other people's agendas How to Build Your New Life  — develop a meaningful life plan, not just a financial one for retirement Carl Landau joins us from Sacramento, California. _________________________ Bio Carl Landau is the founder of Pickleball Media. He has been an entrepreneur since the age of 26 and started and sold three successful media companies, published five magazines (software development, winemaking and craft brewing industries). He currently hosts the popular podcast I Used to be Somebody, inspiring 50-plus-year-olds how to build their (un)retirement good life. He's the co-author of the book, Pickleball for Dummies. ________________________ For More on Carl Landau I Used to Be Somebody Pickleball for Dummies ________________________ Podcast Episodes You May Like Your Identity Beyond Your Job Title – Laverne McKinnon Lessons Learned in Retirement That Can Help You – Judith Nadratowski The Art of a Balanced Life in Retirement – Dr. Marybeth Crane ________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy.

Nurses are the beating heart of our healthcare system, but too often, they're underpaid, overworked, and unheard. In this episode, we're joined by Suani Kwan — a healthcare executive, board member, nurse practitioner, educator, and frontline advocate for sustainable healthcare — and Mike Mannix, co-founder of Unparalleled Performance, NYU professor, and best-selling co-author of The 5Ls: The Gift of a Balanced Life. Together, they're joining forces on a bold mission to impact 1 million nurses.We pull back the curtain on the real challenges nurses face. From impossible staff-to-patient ratios to mental health stigma and burnout and introduce Shiftyy, a platform exclusively for nurses to connect, share and grow. We're on a mission to help 1 million nurses thrive, not just survive and this conversation is where it begins.Whether you're a nurse, a supporter, or someone who believes in better systems, this episode will open your eyes and fire you up.Join the BA Family & follow us on Instagram.Check out the visual on Youtube. Join the free newsletter where you get exclusive access to mindset tips, events and a network of like minded individuals. The #1 Non-Synthetic Supplement for anti-aging, skin, sleep, sexual health & recovery. Use code "breathinair"

Balanced Living: In our discussion, we explored how managing expectations and setting boundaries are key to achieving a balancedlife. We talked about the difference between expectations—those outcome-driven goals—and intentions, which are all about focusing on the process. It was fascinating to see how this idea applies across different areas like parenting,work, and personal well-being.   We also touched on the power of saying "no" as a way to protect your time and energy. The group really resonated with the idea of shifting toward intention-based living. It'sa mindset that fosters personal growth, builds resilience, and strengthens authentic relationships. Self-awareness and owning your actions came up as essential parts of this shift, making it clear that the way we approach ourgoals can deeply impact our overall well-being. Questions this podcast attempts to address:  How do expectations versus intentions impact personalwell-being and relationships?What are three key benefits of saying "no" asdiscussed in the text?Explain the “expectation gap” and how to address it.

Have you ever felt like no matter how much you accomplish, it's never enough? You continue striving forward, but it seems like the goal post keeps moving, and you can never feel fully satisfied with where you are in life. If you're feeling anxious, pressured, worried, and constantly stressing yourself with your own expectations, it may be a signal you're placing unrealistic expectations on yourself—ones that harm your mental health more than they help. In this episode, I'm talking about what it really means to hold unrealistic expectations, how they impact high achievers' mental health, and whether you should lower, adjust, or realign those expectations, to preserve both your ambition and your peace.   In this episode, you will learn: How to recognize when your expectations are working against you Ways to adjust your goals without losing momentum Tools to care for your mental health while staying driven   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   ▶️ Watch the Free Training: Achieve a Calm Mind, Balanced Life, and Empowered Confidence in 90 Days: https://calmlycoping.com/workshop  

In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that drive real results—even when life feels chaotic.   You'll learn how to reframe your morning and evening rituals, why your phone might be wrecking your sleep, and how to build sustainable habits without burning out. Erica shares how she stays grounded as a homeschooling mom of four running multiple businesses.   They also break down how movement becomes easier when you change your identity first—not your schedule. If you've ever struggled with consistency, this conversation offers clear, doable shifts that make wellness less overwhelming.   In This Episode: 00:00 The Importance of Morning and Evening Routines 00:16 The Benefits and Concerns of Omega-3 Fatty Acids 02:31 Special Guest: Erica Jones on Balancing Health and Life 05:05 Foundational Health Habits: Hydration and Sleep 08:46 The Impact of Technology on Sleep and Health 12:20 Daily Disciplines for a Balanced Life 14:19 Mental and Emotional Wellbeing 15:38 Why Most New Year's Resolutions Fail 17:37 Understanding and Managing Emotions 18:41 Creating Sustainable Wellness Routines 20:42 Building Consistent Workout Habits 24:19 The Power of Positive Thinking 28:28 Conclusion and Final Thoughts   Support your heart, brain, and immune system with Paleo Valley's Wild Caught Fish Roe, a whole food source rich in Omega-3s like EPA and DHA. It's more bioavailable and stable than traditional fish oil, offering benefits for cardiovascular health, mood, and brain function. Go to paleovalley.com/jockers for 15% off your order!   Looking to boost your digestion, immunity, and energy? Just Thrive Probiotic is the answer! Unlike most probiotics that get destroyed by stomach acid, Just Thrive is clinically proven to reach your gut 100% alive. This means better digestion, improved immunity, enhanced energy, and easier weight management. Plus, with their industry-leading 100% money-back guarantee, you've got nothing to lose. Start feeling your best today, go to justthrivehealth.com and use code JOCKERS to save 20%.   Turn on your body's ability to heal with Vibrant Blue Oils, particularly their parasympathetic blend. These natural essential oils activate your nervous system, reduce inflammation, enhance digestion, detoxification, and improve brain function. Visit vibrantblueoils.com/jockers to grab a $15 full-size bottle of their Parasympathetic Blend today!"     "Hydration alone can clear brain fog, ease headaches, and boost energy—yet most people skip it." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today!     Connect with Erica Jones: Website: https://elevays.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are you living your day—or just surviving it? In this episode of One Life, Donny Raus invites you to pause and take a real inventory of your life. As summer winds down, so many of us find ourselves overwhelmed, overextended, and stuck in routines that no longer serve us. Donny shares his own recent spiral into stress—and how a simple act of awareness became the catalyst for profound change.You'll hear how burnout creeps in when we ignore our needs, skip self-care, and suppress the small joys that bring us alive. But more importantly, you'll discover how to reclaim your energy and presence by making three intentional shifts:Bringing awareness to your emotional stateBlocking time for self-care and funPlanning something big that gives you something to look forward toThis episode isn't about doing more. It's about feeling more—in your day, your relationships, and your sense of purpose.Reflect on this: – Where are you running on empty? – What rituals or joys have you been postponing? – What's one simple thing you can do this week to reconnect?Because life isn't later—it's now.To subscribe, comment, or ask a question, visit www.donnyraus.com.

Welcome to episode 104. Today I explore the pros and cons of labelling, particularly when it comes to autism and neurodivergence. Is a diagnosis empowering or limiting? I share how understanding my own and my children's neurotype has brought clarity, self-compassion, and real-life support. Labels can feel restricting to some—but for me it has allowed a deeper level of self-acceptance. We talk identity, advocacy, and why embracing difference can be transformative for both children and adults seeking to understand themselves more deeply. Let's dive in. In this episode:          Labels can empower – How the right diagnosis can bring relief and self-understanding, replacing harmful misconceptions with clarity.          Compassion comes with visibility – Why being seen as different, not difficult, often invites more kindness and patience from others.     Diagnosis is personal – Whether formal or self-diagnosed, what matters is how your diagnosis helps you to live your best, authentic life..   The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month! https://happier-life.co.uk/hub   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

In this week's 'Wisdom' episode, we explore the connection between ADHD, perfectionism, and burnout, and how these patterns often shape our daily lives without us realising. I've also written about this deeply personal topic in Chapter 6 (Prevent Burnout) of my upcoming new book, The ADHD Women's Wellbeing Toolkit. On today's episode, we revisit conversations with Natalie Englander, an accredited senior CBT therapist and Michaela Thomas, a Clinical Psychologist, coach and author.From procrastination and people-pleasing to self-criticism and the pressure to keep going, we unpack the emotional toll perfectionism can take. We also discuss practical tools like mindfulness and how reframing perfectionism with curiosity and compassion can help us work with our brains, not against them.

We hear the term “well-balanced” in a number of ways. Should a person be well balanced spiritually? Divine power from the Father makes a difference in divine partaking by all of us.

Erik Hatch shares his inspiring journey from ministry to real estate, overcoming debt, building a thriving business, and prioritizing family.(00:00) - Welcome to The REI Agent Podcast(00:30) - Personal Updates: Erica's Igloo Adventure and Epic Date Hike(05:15) - Planning Intentional Dates and Overcoming Challenges(10:45) - Transition to Special Guest: Erik Hatch Introduction(11:30) - Erik Hatch: Journey from Ministry to Real Estate(14:50) - Overcoming Debt and Financial Struggles(17:00) - Building a Real Estate Team and Early Setbacks(19:45) - Balancing Work, Family, and Personal Growth(22:30) - Insights on Infertility, Support, and Emotional Resilience(26:00) - Transforming Pain into Purpose: Lessons on Leadership(29:00) - Erik's Approach to Time Management and Prioritization(32:15) - Closing Reflections: Building a Balanced Life(34:00) - Final Thoughts and Episode Wrap-UpContact Erik Hatch Hatch Coaching Facebook Instagram YouTube LinkedIn TikTok--For more inspiring content like this, go to https://reiagent.com

Smartphones are now ubiquitous, and although they offer many benefits, they can also become a source of anxiety. Worrying about responding to notifications, the feeling of being constantly available, and coming across triggering content on social media are just a few causes. In this episode, I'm sharing the exact ways I set up and use my phone to feel calmer, more focused, and less reactive. You'll learn simple changes to reduce mindless checking, set clear boundaries, and use your phone in a way that actually supports your mental health.   In this episode, you will learn: How compulsive phone use feeds anxiety (especially for high-achievers) The exact setup I use to support calm, clarity, and presence Practical tips and mindset shifts to structure your phone more intentionally   Mentioned in episode: Digital Minimalism by Cal Newport How to Break Up With Your Phone by Catherine Price Newsfeed Eradicator Browser Plugin (Chrome/Firefox) ScreenZen App: https://www.screenzen.co/   My favorite phone apps:

Episode Summary:In this episode of Million Dollar Flip Flops, Rodric sits down with Dave Molenda—speaker, bestselling author of Growing on Purpose, and host of the Positive Polarity Podcast. Dave shares the story of how the 2008 crash forced him to pivot from construction supplies to coaching—and how that pivot unlocked his real purpose.From small course corrections to hard-won lessons about work-life balance, Dave offers practical insights for entrepreneurs who feel like they're grinding alone. The conversation hits on blind spots, burnout, and why your business might be doing worse than you think (even if it feels “fine”).Whether you're scaling a team or just trying to survive another quarter, this episode will get you thinking differently—and moving with more purpose.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3645: Adam M. Lowenstein explores the fine line between meaningful self-improvement and self-indulgence, challenging us to examine whether our personal growth truly serves others or just ourselves. Through thoughtful reflection, he reveals how cultivating balance and embracing the discomfort of that tension is essential to living a more intentional, connected life. Read along with the original article(s) here: https://www.adaml.blog/life-and-news/are-you-working-on-self-improvement-or-self-indulgence Quotes to ponder: "To make yourself a better person is to make the world a better place." "At a certain point, the worthy undertaking of self-improvement has become self-indulgence." "Life is, and should be, a constant calibration and recalibration." Episode references: In Love with the World: https://www.amazon.com/Love-World-Journey-Through-Bardos/dp/0525512535 Why Zebras Don't Get Ulcers: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3645: Adam M. Lowenstein explores the fine line between meaningful self-improvement and self-indulgence, challenging us to examine whether our personal growth truly serves others or just ourselves. Through thoughtful reflection, he reveals how cultivating balance and embracing the discomfort of that tension is essential to living a more intentional, connected life. Read along with the original article(s) here: https://www.adaml.blog/life-and-news/are-you-working-on-self-improvement-or-self-indulgence Quotes to ponder: "To make yourself a better person is to make the world a better place." "At a certain point, the worthy undertaking of self-improvement has become self-indulgence." "Life is, and should be, a constant calibration and recalibration." Episode references: In Love with the World: https://www.amazon.com/Love-World-Journey-Through-Bardos/dp/0525512535 Why Zebras Don't Get Ulcers: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3645: Adam M. Lowenstein explores the fine line between meaningful self-improvement and self-indulgence, challenging us to examine whether our personal growth truly serves others or just ourselves. Through thoughtful reflection, he reveals how cultivating balance and embracing the discomfort of that tension is essential to living a more intentional, connected life. Read along with the original article(s) here: https://www.adaml.blog/life-and-news/are-you-working-on-self-improvement-or-self-indulgence Quotes to ponder: "To make yourself a better person is to make the world a better place." "At a certain point, the worthy undertaking of self-improvement has become self-indulgence." "Life is, and should be, a constant calibration and recalibration." Episode references: In Love with the World: https://www.amazon.com/Love-World-Journey-Through-Bardos/dp/0525512535 Why Zebras Don't Get Ulcers: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Pleasure Zone with Milica Jelenic - Diamond Host In this episode of The Pleasure Zone, we explore the often-overlooked truth that intimacy is not just a luxury—it's essential to a balanced, fulfilling life. Whether you're in a relationship, navigating solo pleasure, or rethinking connection altogether, intimacy plays a foundational role in your emotional, physical, and even spiritual well-being. This episode dives into five core areas where intimacy impacts your life—and how cultivating it consciously can lead to more joy, peace, and personal power: Emotional Regulation Through Connection Physical Health Benefits of Intimacy Self-Intimacy as the Root of Confidence Intimacy Beyond Sex How Lack of Intimacy Creates Imbalance Whether you're seeking to deepen your relationship with others or with yourself, this episode offers tools, reflections, and insights to help you bring intimacy into daily life as a healing and grounding force. Join Milica Jelenic, Holistic Health Practitioner, Sex & Intimacy Coach on this episode of The Pleasure Zone where we will find out more about "How Intimacy Is Integral To A Balanced Life." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here  Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

In this powerful episode, we explore the three core relationships every human being must cultivate for a life of depth and balance: our relationship with ourselves, our relationship with others, and our relationship with God.Drawing from timeless Jewish wisdom, we unpack the three spiritual tools designed to help us grow in each area:Torah – as a mirror to develop self-awareness and purpose.Prayer – as a pathway to build a real and personal relationship with God.Kindness – as the soul-language that connects us deeply with other people.We reflect on the idea that these tools aren't abstract or outdated — they're deeply human, practical, and transformative. With relatable stories, thoughtful insights, and actionable takeaways, this episode is a roadmap for spiritual and emotional wellness grounded in Jewish tradition.

Welcome to church! Join us for church every Sunday at 9AM and 5PM. --------------------------------------------------------- Are you new to Father's House Church? Follow the link and fill out the form to connect with us: https://bit.ly/3nU5j30 Would you like us to pray with you? Fill out the following form: https://bit.ly/ 3sYGRkQ Or call us on 086 100 1350. Would you like to join or start a Group? Let us know by filling in the following form: https://bit.ly/groups_ Partner financially with us: https://www.fathershousesa.org/giving/ Listen to our podcast: https://soundcloud.com/fathers-house-sa Connect with us on all our social media platforms @fathershousesa Visit our website at www.fathershousesa.org Download Church Centre Available on both App Store (iOS) and Google Play Store: http://onelink.to/ d8qk5r

Send us a textDr. James Bryant shares his transformative approach to helping engineers achieve professional excellence without sacrificing personal fulfillment. He discusses his unique methodology for balancing work and home life, developing leadership skills, and creating meaningful success.Main Topics:Transitioning from engineering to coachingThe "Engineer Your Success" methodologyDeveloping emotional intelligenceStrategic time managementLeadership skills for technical professionalsIdentifying and living core personal valuesAbout the guest: Dr. James Bryant, Ph.D., P.E., is a seasoned civil engineer and leadership coach with over 20 years of experience managing major transportation projects and contributing to national technical committees. Formerly with the Transportation Research Board, he provided executive oversight for more than 22 volunteer committees. Now the founder of Engineer Your Success LLC, James helps engineers and business owners align professional goals with personal well-being. A certified John Maxwell speaker and Master Certified Professional Coach, he emphasizes achieving success without sacrificing fulfillment. His free resource, "The Engineer's Blueprint for a Balanced Life," offers practical guidance for work-life harmony. James also hosts the Engineer Your Success podcast, where he shares leadership insights and interviews industry experts. His coaching and speaking engagements are known for their engaging, value-driven approach to achieving sustainable success in both career and life. LINKS:Dr. James Bryant - LinkedInEngineer Your Success LLC Website Click here to learn more about simulation solutions from Simutech Group.

Making friends in your 20s and 30s is different, it's harder, and requires more intentionality. We're here to help. God designed you as a young adult to crave contagious community, and you're feeling lonely. That's all normal. Join us as we dive into questions that YOU, as the viewer and young adults, have asked us! Our sponsors for this series: Follow us on IG: https://www.instagram.com/f.y.i.podcast www.fyi-podcast.com | www.youngadults.today

Episode 137: Sara Mueller & Her Book, The Balanced Life Blueprint: Revive Your Marriage, Parent With Presence, and Create Feel-Good Success at Work + HomeABOUT SARASara is Harvard-trained emotional intelligence expert, international award-winning success coach, and the best-selling author of The Balanced Life Blueprint. As the CEO of Joy Discovered, she helps managers become leaders of engaged teams that deliver remarkable service and supports high. In her earlier career, she developed service training programs for Fortune Global 500 executives and taught mindfulness to clients like the NFL Combine and behavioral health centers. She's committed to creating a world where people live and lead with connection, courage, and authenticity.CONVERSATION HIGHLIGHTS• Taking a stand against mediocrity.• The magic of the everyday.• From Minnesota farm town to cultural immersion in Brazil.• Sara's own deep place of burnout.• The value of rock-bottom moments.• Managing oneself.• Feeling a pull to do more.• What balance doesn't look like.• The value of "teeny-tiny" goals.• What can we find 10 minutes for -- that we really want to do?• "I had to realize where I was trying to be a perfectionist versus putting the best work out there and letting it speak for itself for that point in my life."• The lessons of strength in yoga.• The real definition of balance.• The Bogus Beliefs in life.• Neuroscience and permeating patterns in our brains.• How we can call out our own bullshit.• How do I show up for ______________ ?• Living in joy and modeling it for our children.The MAIN QUESTION underlying my conversation with Sara is, How do you avoid mediocrity by not falling prey to your subconscious programming, choosing instead to live life consciously and intentionally? Are you creating the life of your dreams?FIND SARA• Website: www.joydiscovered.com• LinkedIn: https://www.linkedin.com/in/saramueller8/• Free Audio Book: www.bookforbalance.com/audio LinkedIn – Full Podcast Article: https://www.linkedin.com/pulse/episode-137-sara-mueller-her-book-balanced-life-your-john-m--w85ne/CHAPTERS - FINALIZE00:00 - The Book Leads Podcast – Sara Mueller01:03 - Introduction & Bio02:27 - Where Sara's meaning of mediocrity comes from.04:29 - Who are you today? Can you provide more information about your work?06:11 - How did your path into your career look like, and what did it look like up until now?12:31 - Where Sara's focus on emotional intelligence comes from.15:51 - Sara's process of balancing family, book-writing, and business-building.18:47- More on mediocrity.21:18 - How does the work you're doing today reconcile to who you were as a child?23:37 - Sara on life balance.33:07- Sara's process for recentering herself.40:41 - What do you consider your super power?41:56 - What does leadership mean to you?44:09 - Can you introduce us to the book we're discussing?49:34 - Can you provide a general overview of the book?01:02:49 - What's changed in you in the process of writing this book?01:05:22 - What book has inspired you?01:06:56 - What's next for your writing?01:08:24 - What are you up to these days? (A way for guests to share and market their projects and work.)This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from theseconversations.Learn more about The Book Leads and listen to past episodes:· Watch on YouTube· Listen on Spotify· Listen on Apple Podcasts· Read About The Book Leads – Blog PostFor more great content, subscribe to my newsletter LastWeek's Leadership Lessons, if you haven't already!

In this livestream episode of the Soul Elevation Podcast, I dive into the powerful solar activity forecasted for June 2025 and what it means for us on both a physical and spiritual level. I've been wow'ed by the accuracy of the predictions from ascension guide Sandra Walter, I explore how increased solar flares and geomagnetic storms are affecting Earth's energy—and how we can meet these cosmic events with empowerment instead of fear. I share practical tips for preparing for potential disruptions to energy grids, including storing shelf-stable food and clean water, while also highlighting the high-frequency light codes coming through during this solar activity that can support our spiritual awakening and conscious evolution. Rather than succumbing to fear-based narratives, I talk about how to stay informed, centered, and aligned with your Higher Self. I also offer simple grounding practices—like connecting with nature, staying hydrated, and nourishing your body—to help you integrate these energies and maintain inner balance. Join me for this uplifting and informative conversation on navigating the June 2025 solar flares and ascension energy with clarity, resilience, and grace. Resources: App for solar weather alerts: SpaceWeatherLive Download - and use! - the New Earth meditation: https://www.karagoodwin.com/funnel/65489/new-earth-meditation 

There is no such thing as a balanced life if you want to achieve greatness. 

My Dearest TFD Baddies,The last year has been… transformative to say the least. While things in my life have been changing, it's been important to work on feeling happy, peaceful, healthy and wealthy.That can be easier said than done, but I am sharing my tips on how I have laser-focused on working on each of the cogs in my life.All my love,Stephanie xoxo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefinancediaries.substack.com

Do you feel like time is slipping away, like you're busy but not fulfilled? In this episode, I guide you through an energy-based approach to time auditing. Using my Energy Wheel exercise, we explore how you're spending your hours, what feelings are attached to those hours, and how to reallocate your time toward joy, clarity, and growth. This isn't about hustling harder. It's about living more fully. You'll learn: • How to track your time honestly and energetically • What daily activities are robbing your joy and clarity • How to re-center around wellness, creativity, and deep work • Why time spent in high-frequency emotions creates more success This conversation will help you stop the self-abandonment that comes from overworking, over-pleasing, and overcommitting, and start building a schedule that honors your values and vision. We also explore how intentional living supports long-term professional growth and prevents burnout. Because business is not sustainable without you. ✨ Download the free Energy Wheel Worksheet to bring these insights to life and start aligning your time with what truly matters. Get your copy here: https://bit.ly/4krZ6JL

In this episode of the Men of Vision Podcast, Dwayne Roberts explores the concept of time management from a spiritual perspective, emphasizing that time is a gift from God rather than a mere tool. He encourages listeners to view their time as a treasure to be stewarded wisely, aligning their daily activities with their values and purpose. The conversation delves into the importance of prioritizing commitments, identifying distractions, and creating a practical framework for managing time effectively. Dwayne challenges listeners to reflect on their time usage and make intentional choices that honor their faith and calling. Takeaways Your calendar reveals more about your faith than words. Time is not a tool, but a treasure to be stewarded. It's not about managing time, it's about managing yourself. Time is a gift from God, not a burden. You don't have a time problem, you have a priority problem. Procrastination can disguise itself in many forms. God doesn't bless disorder in our lives. Consider giving God 10% of your time as a priority. Time is precious and should be treated as your most valuable currency. Your daily routine reflects your spiritual revelation. Chapters 00:00 Introduction to Time Management as a Treasure 02:44 Shifting Perspectives on Time Management 09:12 Identifying and Overcoming Procrastination 10:12 Establishing Priorities for a Balanced Life 13:07 The TIME Framework for Effective Stewardship 15:04 Final Thoughts on Time and Purpose Learn more visit https://dwaynehroberts.com Donte to the Men of Vision Podcast here: https://www.paypal.com/donate/?hosted_button_id=24PBDCKCWJSDA

Feeling the tension between work and home life? In this episode, BOP Business Coaches Shawn "Dickie" Stinson and Brandon "Donny" Gray are joined by BOP Business Coach Brent "Darryl" Whitaker to talk about how life and business always intersect—and what happens when we don't acknowledge it. From setting rhythms and boundaries to defining what matters most, this conversation will challenge you to lead with intention at home and at work. Watch now and discover how aligning your values in both areas can transform everything. Are you working IN your business or ON your business? Do you have all of the foundational elements that will liberate you from the business chaos? Take the assessment to find out which areas you can grow and improve on. Take our Healthy Owner Business Assessment HERE➡️ http://bit.ly/healthybusiness1 SIGN UP for our Newsletter HERE ➡️ https://www.boproadmap.com/newsletter For blogs and updates, visit our site HERE ➡️ https://www.mybusinessonpurpose.com/blog/ LISTEN to the Business On Purpose Podcast HERE ➡️ https://podcasts.apple.com/us/podcast/my-business-on-purpose/id969222210 SUBSCRIBE to our YouTube channel HERE ➡️ https://www.youtube.com/channel/UCbPR8lTHY0ay4c0iqncOztg?sub_confirmation=1

This presentation delves into the complexities of cortisol, often labeled as the stress hormone, and its essential role in human health. The discussion covers the mechanisms of cortisol production, the stages of the stress response, and the dangers of elevated cortisol levels. It emphasizes the importance of the pituitary gland, the impact of cortisol on neurotransmitters, and the vicious cycle of sugar addiction linked to cortisol. The conversation also explores testing and managing cortisol levels, the debate between natural remedies and medications, the benefits of a ketogenic diet, and the significance of exercise, meditation, and creating a positive environment for mental health. Finally, it touches on the power of manifestation and goal setting in achieving personal success.Chapters00:00 Understanding Cortisol: The Stress Hormone02:42 The HPA Axis and Stress Response05:37 General Adaptation Syndrome: Stages of Stress08:26 Cortisol's Impact on Health and Well-being11:46 The Role of Neurotransmitters and Sugar Cravings14:37 Insulin Resistance and Hormonal Balance17:25 Testing and Managing Cortisol Levels20:48 Natural Remedies vs. Medications for Cortisol Issues23:39 The Importance of Diet in Cortisol Management26:25 Ketones and Their Role in Health30:36 Nourishing the Body: Essential Nutrients and Hydration34:24 Exercise and Recovery: Balancing Stress and Activity37:37 Meditation and Visualization: Harnessing the Power of the Mind44:25 Grounding and Natural Light: Connecting with Nature for Well-being50:32 Managing Modern Stress: Strategies for a Balanced Life

In this episode, Dr. Henry Cloud explores the concept of balance in life, focusing on the relationship between our relational and performance sides. He explains how integrity means being whole and integrated in both areas, using the metaphor of a boat's wake to help listeners evaluate their life patterns. Throughout the episode, Dr. Cloud provides practical ways to assess life balance, shares strategies for identifying narcissistic behavior, and offers advice on dealing with criticism and perfectionism. The episode includes call-in segments where Dr. Cloud helps listeners who are struggling with perfectionism in their creative pursuits and setting effective boundaries with difficult family members.   Are toxic relationships draining your energy and stealing your joy? You're not alone, and you don't have to keep feeling stuck. Dr. Henry Cloud has helped millions of people reclaim their peace by setting healthy boundaries. Dr. Cloud's free guide, "10 Strategies for Dealing with Toxic People," teaches you how to spot harmful behaviors like gaslighting, effectively handle narcissists, and say "no" without guilt.   It's time to feel safe again. Download your free copy at www.boundaries.me/free  

Taylor Dadds is a runner, a recipe developer and the creator of the online community, One Balanced Life, where she shares simple recipes you can get on the table ASAP! After years of restrictive eating and an unhealthy relationship with food, Taylor worked to find balance where she can enjoy all foods without labels, restrictions, or diets. She now shares those recipes online to help others find food freedom! In the episode, Taylor and Haven discuss coming back from injury, Taylor's recent 10K, and her upcoming half marathon, the Kentucky Derby Mini Marathon! She shares where she gets her recipe inspiration and how much she loves creating new recipes for her online community! Keep up with Taylor's running on Instagram @taylor.dadds and get quick and easy recipes at @onebalancedlife. Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! 

Episode 106: In this episode, we sit down with our fave Boston sister duo — Two Toned Training — to talk all things fitness, routines, and building a healthy lifestyle that actually sticks. From their personal wellness journeys to tips for toning up, we cover morning routines, non-negotiables, and what it's really like to build a business with your sister. Whether you're just getting started or looking to level up your current routine, this one's packed with inspo (and real talk) you won't want to miss.

Send us a textIn this uplifting episode, Pearl Chiarenza, host of Soulful Self-Care Conversations, welcomes Dr. Martine Canal, a self-care strategist, bestselling author, and experienced nurse. Dr. Canal, with over 25 years in nursing, empowers women over 40 to reduce stress and live balanced, fulfilling lives through effective self-care strategies. The conversation delves into the importance of self-care, personal growth, and empowerment. Listeners will gain insights into overcoming challenges, setting realistic goals, and the joy of living authentically. Dr. Canal's inspiring journey and practical advice make this episode a must-listen for anyone seeking to enhance their well-being.Importance of self-care for women, particularly those over 40.Personal growth and empowerment through self-care practices.Sharing personal journeys and challenges faced by women.Techniques for effective self-care, including journaling and mindfulness.The significance of setting realistic goals and expectations in self-care.The role of community support and accountability in personal growth.Exploring joy and identifying activities that bring happiness.The impact of societal expectations on personal well-being.The necessity of being present and living authentically.Encouragement to take actionable steps toward prioritizing well-being.Dr. Martine Canal is a Self-Care Strategist, best-selling author, and a nurse with over 25 years of experience. She empowers women over 40 to reduce stress, maintain well-being, and live balanced, fulfilling lives through proven self-care strategies. She is the CEO of Self-Care Genius, a podcaster and avid traveler.https://wwwMartinecanal.comhttps://www.linkedin.com/in/dr-martine-canal-8a8684113https://instagram.com/martine_canalhttps://www.facebook.com/martine.canal.37Wellness to Success Podcasthttps://wwwWellnesstosuccess.comGet Dr Martine's Self-Care Assessment Questionnaire at https://wwwSelfcaregenius.comFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

When yoga teachers cue students to find or make more space in their physical bodies, what are they trying to help you integrate into your practice? Creating space is much more than the environment in which you practice yoga. Join Brenda as she explains how to cultivate the space-creating tools that you learn in your practice and apply these same tools to decluttering your life when off the mat.

Ever feel like work is creeping into every part of your life? Your boss emails you on weekends, clients expect instant replies, or—even if you're your own boss—you find yourself working at all hours? Setting boundaries at work can feel impossible… and if you do set them, guilt kicks in. But here's the truth: You can set boundaries and still be seen as dedicated and capable. And in today's episode, I'm going to show you how—whether you work for someone else or run your own business.   In this episode, you will learn: Why work boundaries are non-negotiable for your mental health and success How to communicate boundaries without feeling awkward or guilty Practical ways to stick to your boundaries, even when people push back   Sources: https://www.thetimes.com/uk/scotland/article/four-day-work-week-scotland-switch-7nzwcd7tz https://www.theguardian.com/business/2024/nov/09/english-councils-free-to-adopt-four-day-week-after-government-drops-concerns https://www.pbs.org/newshour/world/4-day-work-week-trial-yields-overwhelming-success-in-u-k-researchers-say https://www.hunton.com/hunton-employment-labor-perspectives/proposed-california-law-would-penalize-employers-for-contacting-employees-after-hours   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   ▶️ Watch the Free Training: Achieve a Calm Mind, Balanced Life, and Empowered Confidence in 90 Days: https://calmlycoping.com/workshop  

After a successful, demanding, and high-stress career, how do you shift gears to a new, more balanced life in an early retirement?  Marybeth Crane shares her story and insights. Dr. Marybeth Crane joins us from Texas. _________________________ Bio Dr. Marybeth Crane is a retired board-certified podiatric foot and ankle surgeon. She specialized in sports medicine in private practice for over twenty-five years and successfully built a multi-million-dollar private practice from humble beginnings. In her spare time, she completed more than twenty marathons, a dozen or so Half-Ironmans, and two Full Ironman Triathlons. She's the author of the book Drop the S: Recovering from Superwoman Syndrome. She believes that exercise is the most powerful drug physicians can prescribe and that choosing a healthy lifestyle will help combat the aging process. ____________________________ For More on Dr. Marybeth Crane Drop the S: Recovering From Superwoman Syndrome Website Blog _____________________________ Podcast Conversations You May Like The Power of Reinvention – Joanne Lipman Strategic Quitting – Julia Keller Is It Time to Break Up with Busy? – Yvonne Tally ______________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms. About Your Podcast Host  Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. Connect on LinkedIn _________________________ On Identity in Retirement "I actually found that's a real thing. My husband was very concerned because I've been Dr. Crane for 30 years. And now all of a sudden, I'm Marybeth. And I will tell you that probably for the first six months to a year, it was hard to meet someone new and say, Hi, I'm Dr. Crane. No, it's a Hi, I'm Marybeth. And I would have to change it because I didn't want to sound like some arrogant jerk. Oh, by the way, I'm a doctor. So it's a real thing. But you also start to think about who is Marybeth versus Dr. Crane, because Dr. Crane was like a different entity. In fact, my husband would tell me when I came home, could you turn the doctor off? Because I was running the practice and my name's first on the door, it's my way of the highway kind of thing. And you'd come home, and now you're a team. And I'm not the captain of the team necessarily every day. So in retirement, you start to actually be more your authentic self." On Structure in Retirement "You learn to figure out what your priorities are for getting through your day -  the things that you want to get accomplished, the things you can get accomplished,

In this episode, I sit down with Justin Hai, a man whose story redefined what love, devotion, and resilience mean to me. Justin shares the deeply personal journey of his wife Jojo, who survived a traumatic brain injury in college, an event that shaped the rest of their lives. Their love story is raw, powerful, and unlike anything I've ever heard. From meeting online to raising a family through adversity, Justin speaks openly about the connection he and Jojo share, one so deep, that it's as if their souls are tethered.We also explore his passion for health and healing, including how cortisol, the stress hormone has quietly become one of the biggest threats to our well-being. Justin's company, Rebalance, offers a supplement that's backed by clinical studies and changing lives, especially for women navigating menopause.This conversation touched everything from parenting and presence to what really matters in life: connection, play, grounding, and showing up for the people you love.If you've ever questioned your priorities, this one might just shift your perspective.Key Moments:4:15 Recovery and Uncertainty9:12 The Reality of Life Together17:00 The Spiritual Oneness of Their Love19:00 The Five Pillars of a Balanced Life23:00 Fatherhood and Intentional Parenting26:50 Raising Good Humans32:30 The Importance of Play35:00 Finding Joy in the Little Things44:00 The Birth of Rebalance50:00 Doing the Right ThingJustin Hai Info.Instagram: @justin_a_hai (https://www.instagram.com/justin_a_hai/)Website: rebalancehealth.com-Where to find Tyler Hall: LinkedIn: https://www.linkedin.com/in/tylerchall/ Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/ Twitter: https://twitter.com/sirTHALL Work with Tyler: https://www.tylerchristianhall.com/

Today's episode, The Stability Equation: 7 Pillars for a More Balanced Life, is all about building a balanced life, a life that honors the miracle you are while acknowledging the human imperfections that come along with the ride. We're talking about the seven pillars that, when stacked carefully, create a life that's not just planned – it's thriving.

The growing trend of holistic skin care is revolutionizing how estheticians approach beauty and wellness. More than just treating the skin, many professionals are incorporating integrated care to nurture both the body and mind. In this episode of ASCP Esty Talk, Maggie and Ella welcome guest Lashelle Ullie—a licensed esthetician who focuses specifically on the unique needs of men's skin health. Lashelle embraces a holistic view, recognizing the connection between skin health and overall well-being. About Lashelle Ullie: Lashelle Ullie is a licensed skin health professional focused on holistic wellness for men. He assesses skin health and creates comprehensive care plans by connecting clients with various health practices. This integrated approach addresses root causes of skin issues, promoting preventative health and collaboration among health professionals to enhance men's overall well-being. To learn more information about Lashelle, visit https://www.lashelleullie.com/ ASCP Esty Talk with Maggie Staszcuk and Ella Cressman Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast hosted by Maggie Staszcuk and Ella Cressman. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire. About Ella Cressman: Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie and esthetic cheerleader! Ella enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint and how that relates to the skin.   Connect with Ella Cressman:   LinkedIn: www.linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk: Maggie has been a licensed esthetician since 2006 and holds a bachelor's degree in business administration from Stephens College. She has worked in the spa and med-spa industry and served as an esthetics instructor and a director of education for one of the largest schools in Colorado before coming to ASCP as the Education Program Manager.     Connect with Maggie:    P 800.789.0411 EXT 1636   E MStaszcuk@ascpskincare.com or AMI@ascpskincare.com   About our Sponsors The popular and revolutionary LAMPROBE utilizes radio and high-frequency technology to treat a wide variety of Minor Skin Irregularities™ (MSI)—non-invasively—with instantaneous results. Common conditions treated by the LAMPROBE include: vascular MSI, such as cherry angiomas; dilated capillaries; sebaceous MSI, including cholesterol deposits and milia; and hyperkerantinized MSI, such as keratoses and skin tags.   The LAMPROBE uniquely assists modern, capable, and skilled skin care practitioners to do their work more effectively and with greater client and professional satisfaction. Setting standards in quality, education, and training, the LAMPROBE has become an essential tool enabling skin care practitioners around the world to offer new revenue-enhancing and highly in-demand services.   Website: www.lamprobe.com   Email: info@lamskin.com   Phone: 877-760-2722   Instagram: www.instagram.com/lamprobe   Facebook: www.facebook.com/theLAMPROBE   TiZO Mineral Sunscreens set the standard for aesthetic elegance with tinted and non-tinted formulas for use on virtually all skin types and tones. Our name reflects our commitment: TIZO = Titanium dioxide + Zinc Oxides. All TiZO products are reef-friendly and 100% free of chemical sunscreens, dyes, fragrances, gluten, phthalates, and parabens.  TiZO Photoceutical Skincare is the perfect partner to our sunscreens in the fight against photoaging. These silky, elegant products address tone, texture and hydration while helping to prevent further damage. From our flagship TiZO3 Primer/Sunscreen SPF 40 to our gentle Ultra Zinc formulations to our NEW Advanced Vitamin C+E Serum with Bakuchiol, TIZO has the ideal selection of products to Protect, Repair, and Revitalize skin.    Website: https://tizoskin.com/  Facebook: @tizoskin  Pinterest: @tizoskin  Instagram: @tizoskin  YouTube: @tizoskin     A Natural Difference To create a new formulation, is like creating an orchestra. You need to select the right instruments for the best sound and vibrations and a conductor who knows how to place them. We need the delicate sound of a violin, the deep sound of the drums and trumpets for their powerful beat and sound. The same applies in a formulation. By only selecting synergistically working ingredients, it will work for the most sensitive and compromised to the strongest stubborn breakouts. Advanced Aging or Melasma needs the power of the drums and trumpets, where delicate and sensitive skin needs the string orchestra. We at A Natural Difference been playing comprising an entire Orchestra for over 35 years   Website: www.anaturaldifference.com   Facebook: https://www.facebook.com/anaturaldifferenceusa/   Instagram: a_natural_difference   About Associated Skin Care Professionals (ASCP):   Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.   Connect with ASCP:   Website: www.ascpskincare.com   Email: getconnected@ascpskincare.com   Phone: 800-789-0411   Facebook: www.facebook.com/ASCPskincare   Instagram: www.instagram.com/ascpskincare    

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Debi Carlin Boyle about the power of small, consistent lifestyle changes for longevity, the importance of strength training—especially for women—and how community support plays a vital role in maintaining a healthy, vibrant life. For the transcript and full story go to: https://www.drmanonbolliger.com/debi-carlin-boyle     Highlights from today's episode include: Debi Carlin Boyle  But I'll tell you that stress would have brought me down a lot sooner and a lot faster, and I could have been on that road that my father was on, had I not implemented this healthy lifestyles side by side, along with the stressful life, Debi Carlin Boyle  And if you're willing to give it time, to see the changes, to feel the changes, then you're going to see a different kind of life, and you're going to be on a different road to longevity Manon Bolliger  20:20 No, I think I took movement for granted, because I moved so much, you know, at work, I was constantly going room to room to room, you know, and then it was just natural to move. And then not moving has become kind of natural too, because now I'm reading more.   ABOUT DEBI CARLIN BOYLE: Debi Carlin Boyle is a certified health nutrition coach distinguished fitness and nutrition expert, with an impressive track record spanning over two decades in enhancing health and wellness. Her reputation is solidified through her work in Los Angeles, where she is recognized as a top personal trainer & fitness instructor for women and a holistic health coach. The who's who of Hollywood, including David Duchovny, Nick Nolte, Kyra Sedgwick, Kevin Bacon, Gabrielle Reece, Jamie Kurtz, David Steinberg, and Jennifer Beals, have benefited from Debi's fitness expertise. Debi's philosophy is grounded in the essentials of fitness and nutrition. She steers clear of passing fads, focusing instead on proven methods to unlock her clients' genetic potential. Her holistic approach to wellness incorporates balanced exercises, diets, and lifestyle adjustments, making her a sought-after personal trainer for women seeking sustainable strength training, nutrition, health improvements. Through her various platforms, including online video blogs, magazine contributions, her podcast BalancedLife with Debi Carlin Boyle, and her upcoming book on staying youthful, Debi disseminates her straightforward and holistic health guidance. Her content is a beacon for women looking for a health coach, offering practical advice away from the quick fixes flooding the market. Debi Carlin Boyle's mission is clear: to empower the widest possible audience to lead long, healthy lives. Her approach not only delivers dramatic results but ensures these improvements are lasting, guiding her clients towards a healthier, more balanced existence. Core purpose/passion: My mission is to empower and educate the widest possible audience to lead long, healthy lives.  I am very passionate about aging young and creating longevity with quality for those that want that as well. Website | Facebook | Instagram | LinkedIn | YouTube |   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

Most people think intuitive eating is just eating whatever you want, whenever you want, but that's not it at all.In today's episode, I'm breaking down what intuitive eating actually means, why it's not just about cravings, and how to fuel your body without obsessing over calories or macros.Spoiler: intuitive eating isn't just “listening to your body” with no structure, because let's be real, sometimes your cravings are straight-up lying to you. Instead, we're talking about how to balance mindful eating with real nutrition, so you can feel strong, energized, and satisfied without the guilt or restriction.There are so many myths about intuitive eating, especially on social media, where it's often framed as simply eating whatever sounds good in the moment. But true intuitive eating is about understanding what your body actually needs and making choices that support your energy, strength, and overall well-being. One of the biggest challenges is learning how to tell the difference between real hunger and emotional cravings, because stress, boredom, and hormones can all trick you into thinking you need something when you really don't. I'll also share why I don't count calories or macros, but still pay close attention to one key factor in my diet that makes a huge difference in how I feel and perform. Plus, if you're strength training or trying to build muscle, I'll explain exactly how to apply intuitive eating in a way that fuels your goals without undereating or overindulging.If you've ever felt stuck between “clean eating” and total chaos, this episode is for you.Intuitive eating isn't about ignoring nutrition, it's about making choices that actually make you feel good, now and long-term.I Also Talk About:(05:05) What Intuitive Eating Really Means(13:15) How to Tell the Difference Between Hunger & Cravings(18:34) The One Macro I Always Track(23:10) How Your Menstrual Cycle Affects Your AppetiteThank You to Our Sponsors: Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF! Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerrara

You've worked hard to get to where you are—pushing yourself, proving yourself, and striving for excellence. And it worked. But now? You're exhausted, stuck, and maybe even resentful. What once fueled your success is now burning you out. In this episode, we'll explore why the habits that got you here are no longer serving you, how to redefine success on your own terms, and what steps you can take to shift from survival mode to a more balanced, fulfilling life.   In this episode, you will learn: Why the habits that made you successful are now leading to burnout and frustration How to identify and shift away from fear-based overworking and perfectionism Actionable steps to redefine success, set boundaries, and create a more sustainable, fulfilling life   Mentioned in episode: Are Fear and Anxiety Secretly Motivating Your Goals? https://www.becalmwithtati.com/fear-motivating-you/ YouTube link: https://youtu.be/0CwAaUyQniA   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   ▶️ Watch the Free Training: Achieve a Calm Mind, Balanced Life, and Empowered Confidence in 90 Days: https://calmlycoping.com/workshop ———————   Want more?  

About Dr. Sarah Doyle: Dr. Sarah Doyle is a Doctor of Physical Therapy, Certified Functional Medicine Practitioner, Diplomate with the American Clinical Board of Nutrition. Founder of DrSarahDoyle.com, creator of the 7X Method Biohacking Bootcamp, Co-Founder and principal clinician of HealWell Regenerative Institute in Miami Beach. Author of The THIN Formula and the 7X Method. “The internet is full of contradictions and misinformation. Learn biohacking from a board-certified, licensed clinician… stop listening to influencers!” Through functional medicine testing, evidence-based protocols, and lifestyle modification coaching, Dr. Doyle has developed a proven system that has helped her clients lose weight, increase energy and sex drive. Sexual vitality is an important indicator of your overall health. Nobody wants to spend the last years of their lives sitting in a wheelchair, being bedridden, bouncing in and out of hospitals, or being a burden to their loved ones. Her focus is on root-cause medicine and all-natural solutions that have NO side effects. My mission is to keep people out of hospitals and off prescription medications. What We Discuss In This Episode: Dr. Sarah Doyle emphasizes the importance of comprehensive hormone testing for women over 40—going beyond standard blood tests to include urine panels that measure hormone metabolites like estrogen, progesterone, and testosterone. This deeper analysis helps identify imbalances more accurately, allowing for targeted, effective treatment plans. During perimenopause and menopause, hormonal shifts can trigger symptoms such as insomnia, anxiety, depression, and joint or muscle pain. Rather than relying on prescription medications, Dr. Sarah takes a natural approach, using supplements and herbs to restore balance and alleviate these symptoms. She also highlights how nutrient deficiencies and gut dysbiosis can worsen hormonal and neurological issues as women age. To combat this, she recommends a nutrient-dense diet, targeted supplementation, and resetting the gut microbiome to support overall well-being. Dr. Sarah's signature 'Seven X Method' focuses on aligning food intake with the body's circadian rhythms—an approach that has helped her clients improve digestion, reduce inflammation, and enhance metabolic health, all without intense exercise.   Resources from Dr. Sara Doyle: Dr. Sarah offers a 10-12 week biohacking bootcamp program that provides comprehensive support, education, and personalized guidance to help women optimize their health and prevent issues like Alzheimer's. Use Code LIFE2000 for your discounted price. https://drsarahdoyle.com   Order Dr. Sarah's newest book for life-changing nutrition advice; recipes included, 7X Method: The Truth About Food and Your Body That's Never Been Told Until Now: https://a.co/d/jexRfKy Check out her book on Amazon, The THIN Formula: Lifestyle Modifications to Help you Lose Weight, Gain Energy, and Increase Sex Drive: https://a.co/d/cVrSXww   Connect With Dr. Sarah Doyle: Website: https://DrSarahDoyle.com      Instagram: https://www.instagram.com/7XMethod YouTube:  https://www.YouTube.com/7XMethod LinkedIn: https://www.linkedin.com/in/dr-sarah-doyle Labs & Coaching: https://DrSarahDoyle.com/services/   Juice Cleanse: https://DrSarahDoyle/order-juices    Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Menopause? Let's Make It Happen!

How do you create a business that builds lasting value and grants you the freedom to live life on your terms? Justin Goodbread, a seasoned entrepreneur with seven successful exits, shares his insights on designing businesses that thrive without your constant involvement. Learn how to build scalable systems, create recurring revenue, and focus on what matters most—your family,  passions, and legacy. If you're ready to shift from being indispensable in your business to becoming a legacy builder with a life of purpose and fulfillment, this conversation will show you how. Listen now to discover the mindset and strategies that can transform your journey. [00:00 - 10:32] Seasons of Entrepreneurship Embrace the chaos of early entrepreneurship. Forget balance; focus on a blended life. Efficiency grows by knowing your strengths. [10:33 - 20:48] Mastering Efficiency and Delegation Review tasks to find what aligns with your strengths Delegate low-value activities to save time Focus on high-impact tasks for growth [20:49 - 30:44] Creating Transferable Business Value Build systems so your business runs without you. Create recurring revenue for sustainability Make your business scalable and investor-ready [30:45 - 40:28] The Fulfillment Equation: Life After Exit Define your purpose with unlimited time and resources Find identity outside of your business Fulfillment comes from serving and leaving a legacy [40:29 - 50:21] Legacy Beyond Business Build systems that empower others Prioritize relationships and mentorship Align your work with your core values Key Quotes: “There's no such thing as balance; there's a blended life where you're present in every season.” - Justin Goodbread “If you had unlimited time and resources, what would you do tomorrow that you're not doing today?” - Justin Goodbread Connect with Justin! YT Channel: https://www.youtube.com/@JustinGoodbread Instagram: https://www.instagram.com/justingoodbread Ready for your next chapter? Start Your Assessment Now

Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and energized for a busy lifestyle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wellness + Wisdom | Episode 705 Wellness + Wisdom Podcast Host, Josh Trent, shares how to honor the seasons of your life according to the four seasons of the year to live a more harmonious life. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.