Podcasts about Hardie

9. John Hardie (SEG 9): Hardy details how the Iran war benefits Russiathrough increased oil revenue and the depletion of Western munitions needed by Kyiv. He reports that the U.S.-led peace process in Ukraine is fizzling. (10)1864 Odessa

SHOW SCHEDULE 3-16-261902 ROME1. Bill Roggio and Hussein Haqqani (SEG 1): Haqqani discusses global resistance to President Trump's Strait of Hormuz mission and the economic impact of Iran's strategy. Roggio analyzes the administration's goal of regime change and notes they underestimated Iranian resilience. (2)2. Hussein Haqqani and Bill Roggio (SEG 2): Haqqani notes European and Arab reluctance to join the U.S. coalition due to past diplomatic friction. Roggio discusses the lack of a viable Iranian resistance and the failure of air-only military strategies. (3)3. David Daoud (SEG 3): Daoud analyzes the IDF's difficulty in permanently eliminating Hezbollah and its shift toward creating a security buffer zone. He argues that regime change in Iran would weaken but not destroy the group. (4)4. David Daoud (SEG 4): Daoud reports on Hezbollah's continued use of drone swarms and short-range rockets to harass Israel. He notes that while their command structure is degraded, IRGC officers are filling leadership gaps in Beirut. (5)5. Malcolm Hoenlein (SEG 5): Hoenlein details the chaos surrounding Iranian succession, including reports that Mojtaba Khamenei is wounded. He describes regional economic devastation from the Strait of Hormuz closure and the use of destructive cluster munitions. (6)6. Malcolm Hoenlein (SEG 6): Hoenlein reports on IDF operations in Lebanon, noting Hezbollah defections and command-and-control breakdowns. He critiques European nations for "waffling" and refusing to provide escort vessels for tankers in the Strait of Hormuz. (7)7. Edmund Fitton-Brown (SEG 7): Fitton-Brown explains the international "digging in of heels" against Trump's Hormuz mission, with allies fearing Iranian retaliation. He notes that the U.S. failed to foresee Iran's predictable move to shut the waterway. (8)8. Edmund Fitton-Brown (SEG 8): Fitton-Brown discusses the global economy being held hostage by Iran and potential strategies like seizing Kharg Island. He analyzes Houthi restraint and the potential for a dangerous "fourth front" in Yemen. (9)9. John Hardy (SEG 9): Hardie details how the Iran war benefits Russia through increased oil revenue and the depletion of Western munitions needed by Kyiv. He reports that the U.S.-led peace process in Ukraine is fizzling. (10)10. Joe Truzman (SEG 10): Truzman describes the "Islamic Resistance in Iraq" as a front for Iran-backed militias launching information warfare. He discusses Houthi readiness to join the conflict and Iranian proxies attacking Jewish institutions across Europe. (11)11. Ernesto Araújo (SEG 11): Araújo discusses the Iran war's economic ripple effects in Latin America, including rising gas prices. He reports on potential democratic transitions in Cuba and Venezuela as Russian and Chinese regional influence diminishes. (12)12. Ernesto Araújo (SEG 12): Araújo reports on the deteriorating health of imprisoned former President Jair Bolsonaro and political suppression in Brazil. He highlights a diplomatic rift caused by visa denials for a U.S. special envoy. (13)13. Ahmed Sharawi (SEG 13): Sharawi tracks Iranian drone and missile strikes against the UAE and Saudi Arabia intended to pressure Washington. He notes Iran's strategy of attacking NATO sites in Turkey to create regional chaos. (14)14. Greg Scarlatoiu (SEG 14): Scarlatoiu explains Romania's decision to host U.S. military equipment despite threats from Tehran. He emphasizes that Romania views the Iran and Ukraine conflicts as existential threats to its own national security. (15)15. Rick Fischer (SEG 15): Fischer provides evidence of direct Chinese assistance to Iran's drone and missile programs, including guidance systems and satellite surveillance. He notes that these attacks would be impossible without Beijing's support. (16)16. Greg Scarlatoiu (SEG 16): Scarlatoiu analyzes the public appearance of Kim Jong-un's daughter, Kim Ju-ae, and speculation regarding her being groomed for succession. He discusses the ruthless political environment within the Kim family dynasty. (17)

PREVIEW FOR LATER: John Hardieexamines how the Iran war affects Ukraine's defense and global oil markets. He details U.S. Treasury waivers on Russian oil sanctions intended to mitigate supply disruptions caused by the Strait of Hormuz closure. (3)UKRAINE

PREVIEW FOR LATER John Hardiedescribes the rapid growth of drone technology, noting how Ukrainianbattlefield experiences are being studied by NATO and the US for future conflicts. (5)UKRAINE WHEATFIELD

Preview for later today: John Hardie discusses how conflict in Iran affects Ukraine, specifically concerning Russiandrone production and the potential diversion of critical Patriot missile interceptors.1880 UKRAINE

John Hardie explains Russia's marginal influence in the Iran crisis, noting Putin's cautious attempt to balance ties with Trump while focusing resources on Ukraine. Guest: Bill Roggio, John Hardie. 13.1887

Discussion focuses on how the Middle East conflict might divert US interceptor missiles from Ukraine, impacting the ongoing war of attrition against Russian forces. Guest: Bill Roggio, John Hardie. 14.1921 ALEPPO

Have you ever been told your labs are "normal"… but you still feel off? In this episode, Lynne sits down with Katie Hardie, a board-certified holistic nutritionist and FDN practitioner, to unpack what so many midlife women experience: symptoms that don't always show up clearly on standard bloodwork. Katie explains the difference between standard lab ranges (which are designed to identify dysfunction) and functional optimal ranges (which are designed to support how you actually feel). They discuss why it's worth advocating for more comprehensive testing, how inflammation can play a role in midlife symptoms, and why stress support — including simple breathing tools — can be a game-changer for overall wellbeing. They also touch on hormone profiling options like the DUTCH Plus test, and why ongoing support and education can help women feel more confident and less stuck when navigating perimenopause and midlife changes. What You'll Learn ·         How to start listening to your body's signals in midlife ·         Standard lab ranges vs functional optimal ranges ·         Why symptoms matter even when labs look "normal" ·         Inflammation support through food (simple starting points) ·         Stress physiology and how it can show up (sleep, anxiety, fatigue) ·         Simple breathing practices for nervous system support ·         DUTCH Plus test overview for hormone + cortisol patterns

Bill Roggio and John Hardie reflect on four years of war in Ukraine, examining initial intelligence failures regarding Russian capabilities and the subsequent shift toward defensive, drone-centric modern warfare.  1916 ODESSA

Bill Roggio and John Hardie analyze the conflict as it enters its fifth year, with negotiations stalled and Putinmaintaining maximalist demands, while assessing Russian casualty rates and the grinding war of exhaustion. 8.

Preview for later today. John Hardie and Bill Roggio of the Foundation for Defense of Democracies explain Vladimir Putin remains committed to making Ukraine a vassal state, rejecting land for peace deals while demanding demilitarization and the end of NATO aspirations.1855 CRIMEAN WAR

Guests: Bill Roggio and John Hardie. Trilateral peace talks regarding Ukraine show limited progress on core issues, while Russia faces communication disruptions from Starlink denials and continues striking Ukrainian energy infrastructure.1917 odessa

John Hardie and Bill Roggio report Russia is recruiting gamers and specialists for a new military branch, the Unmanned Systems Forces, aiming for 210,000 troops by 2030 to expand drone warfare capabilities.1854 ODESSA

John Hardie and Bill Roggio state negotiations are deadlocked as Russia demands territory and a veto on security guarantees, while Putin ultimately seeks domination over Ukraine's geopolitical orientation and sovereignty.1916 ODESSA

John Hardie reports that Russia continues targeting heat and light infrastructure in Kyiv, while Ukraine retaliates by striking Russian infrastructure. The segment examines the escalating war of attrition against civilian utilities as both sides seek to undermine morale and economic capacity through systematic attacks on essential services.1855 CRIMEA

John Hardie Hardie reports that Ukraine's deep strike campaign against Russian territory intensified in mid-2025, focusing primarily on energy infrastructure like oil refineries. Despite a "very bitter winter" leaving Kyiv without heat, there is talk of potentially reviving a failed energy truce from earlier in Trump's second term. Hardie suggests this could serve as a confidence-building measure toward de-escalation and a broader deal.1859 ODESSA

Send us a textHave you ever found yourself thinking:“I'm eating well. I'm exercising. I'm trying so hard… so why does my body feel stuck?”If you've been doing all the “right” things but still feel tired, inflamed, frustrated, or disconnected from your body — this episode is for you.In today's conversation, I'm joined by Katie Hardie, board-certified holistic nutritionist, performance psychology expert, and founder of My PEAK. Katie works with highly motivated, high-performing individuals — especially women — who are disciplined, committed, and quietly burning out.Instead of telling women to push harder or try another plan, Katie helps them understand what their symptoms are actually communicating. Together, we talk about how to shift from fighting your body to listening to it — and how to respond in ways that restore energy, resilience, and trust.This episode isn't about doing more.It's about doing different — with clarity instead of guilt.⸻In this episode, we discuss:•Why your body isn't “failing” — it's giving feedback•The most common signals women ignore or normalize (and why that matters)•Why disciplined, high-achieving women often hit a wall first•How to tell if your body needs fuel, recovery, or nervous system regulation — not more discipline•The difference between discipline and data (and how women get stuck in that loop)•How to use functional testing as a guide — without fear or obsession•Why recovery is essential for performance, not the opposite of it•Where to start when you feel seen… but also overwhelmed⸻A reminder from this episode:Your body isn't broken.It isn't working against you.It's communicating — and when you learn how to listen, everything changes.If this conversation resonated with you, consider sharing it with a friend who's been pushing a little too hard — or leave a review so more women can find these conversations.⸻Connect with Katie:•Website•Instagram•Learn more about her work through My PEAK⸻Episode Supporter: Mixhers Metabolic BalanceIf this episode resonated and you're realizing your body may need support, not more discipline, one simple place to start is blood sugar balance. When blood sugar is unstable, women often experience fatigue, cravings, stubborn weight, disrupted sleep, and that feeling of “my body just isn't responDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

If you want more energy, faster recovery, and better performance in the gym and in daily life, the way you fuel your body deserves as much attention as the way you train it.   This conversation looks at nutrition through a performance lens, with insights that apply whether you are training for the gym, long workdays, or full days of skiing in the mountains. Dr. Andrew Fix is joined by Katie Hardie, a board-certified holistic nutritionist and functional diagnostic nutrition practitioner, to talk about how food choices shape energy, recovery, focus, and consistency, and why many people struggle to see results even when they believe they are eating well. The discussion moves beyond calorie counts and into how digestion, stress, and food quality quietly influence how your body shows up day after day.   Katie shares a grounded approach to performance nutrition that prioritizes meals you can repeat and enjoy. They explore why food has to taste good to be sustainable, how to learn what balance of protein, fats, and carbohydrates works best for your body, and why lingering soreness or low motivation can be signs of under-fueling rather than overtraining. What changes when you start listening to how your body responds instead of following rigid rules? How might your workouts improve if recovery and fueling finally support each other?   This episode reframes nutrition as a practical performance tool that supports strength, stamina, and clarity, with ideas you can apply immediately without turning food into another source of stress.   Quotes “If you don't love the food, the taste of it, or worse yet, it doesn't even contain the building blocks, you're behind the eight ball.” (13:03 | Katie Hardie) “We got sold the story of calories in calories out. It's not incorrect. It's just incomplete.” (13:49 | Katie Hardie) “Each skipped meal is a missed opportunity for repairing or building.” (22:40 | Katie Hardie) “Nutrition is what we eat and it's also what we digest and absorb. That piece gets missed.”(25:31 | Katie Hardie) “When people talk about sports nutrition, so many people think sports nutrition is game day nutrition. Sports nutrition is the whole season, just like trainings the whole season.” (51:56 | Katie Hardie) Connect with Katie Hardie: Visit the My Peak 365's Website Follow Katie on Instagram SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20   Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

PREVIEW FOR LATER:  RUSSIA'S STRIKES ON UKRAINIAN ENERGY INFRASTRUCTURE Colleagues John Hardie and Bill Roggio. John Batchelor and Bill Roggio interview guest John Hardie regarding Russia's strikes on Ukrainian energy infrastructure. Hardie highlights the Arashnik missile as a tool for psychological intimidation to deter Western security guarantees. They discuss Russia's tactical use of Shahed drones and decoys against civilians.1951.

Leigh Ann interviews former endurance athlete and holistic nutritionist Katie Hardie, who shares her journey from a childhood of unhealthy eating to a deep understanding of nutrition's impact on the nervous system and emotional health. They discuss the importance of personalized nutrition, the role of insulin and blood sugar management, and how stressors affect overall health. Katie emphasizes the need for mindfulness in eating and the value of using blood glucose monitors to gain insights into one's health. The conversation highlights the interconnectedness of physical, mental, and emotional well-being, encouraging listeners to explore their own dietary habits and health journeys.Product Discount Codes + LinksHerbal Face Food: Website (Discount Code: LAL30)Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off) Healing Alchemy Membership: Learn MoreRe-Align Your Life WorkshopGuest InfoKatie Hardie - WebsiteKatie Hardie - Instagram Related EpisodesPodcast Ep. 218: Dr. Torkil Færø - The Science of Using HRV to Anticipate Burnout and Shape a Longer, Healthier LifePodcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNAWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Welcome to the Strength Connection!Katie Hardie is a board-certified holistic nutritionist and performance practitioner who helps people reconnect with their bodies through a personalized, data-driven approach to health, energy, and recovery. Her work bridges science and intuition, helping people move beyond one-size-fits-all solutions and into sustainable performance.In this conversation, Katie shares her journey into health and nutrition coaching, emphasizing the importance of bio-individuality in dietary choices. She discusses the impact of stress on nutrition and performance, the significance of energy management, and the necessity of intentional recovery practices. Katie highlights the balance between hard work and recovery, the value of hobbies, and the need for personalized approaches to nutrition and health.Check out more from Katie at:Website: https://www.mypeak365.com/ Instagram: https://www.instagram.com/mypeak365/ Facebook: https://www.facebook.com/hardiepeakperformance/ LinkedIn: https://www.linkedin.com/in/katie-hardie-hermanson-860a874/ Chapters00:00 Introduction to Health and Nutrition Coaching02:31 Katie's Journey into Nutrition and Health Coaching05:44 Understanding Bio-Individuality in Nutrition08:38 The Importance of Personalization in Diet11:36 Energy Management and Its Impact on Performance14:43 The Role of Stress in Nutrition and Recovery17:46 Intentional Recovery Practices20:40 The Balance of Hard Work and Recovery23:23 The Importance of Hobbies and Play26:46 Conclusion and Resources for Further Learning

THE IMPOSSIBLE DMZ Colleague John Hardie. Hardie discusses the complexities of implementing a demilitarized zone (DMZ) in Ukraine, citing disagreements over sovereignty and administration. Regarding the Zaporizhzhia nuclear plant, he notes Russia is unlikely to return control to Ukraine. He concludes that peace deals requiring Ukraine to cede territory are "poison pills" likely to fail. NUMBER 14 1943 PARTISANS IN UKRAINE

SHOW 1-5-26 THE SHOW BEGINS IN DOUBTS ABOUT VENEZUELA, NIGERIA, SYRIA, RUSSIA, CHINA 1936 KENYA 1. NIGERIA AIRSTRIKE AND THE JIHADIST SHIFT Guest: Edmund Fitton-Brown Edmund Fitton-Brown analyzes a US airstrike against ISIS in Nigeria, discussing the growing jihadist threat in West Africa's "ungoverned spaces." He highlights a strategic shift where African juntas reject Western support for Russian mercenaries, who offer security without governance conditions, inadvertently boosting local support for Al-Qaeda coalitions like JNIM,,. 2. EASTERN MEDITERRANEAN ALLIANCE VS. TURKEY Guest: Edmund Fitton-Brown Fitton-Brown examines the cooperation between Greece, Cyprus, and Israel as a necessary pushback against Turkish President Erdogan's neo-Ottoman expansionism. He argues Erdogan's aggressive rhetoric regarding Jerusalem and maritime claims threatens regional stability, necessitating a unified defense from these democracies to counter Turkish overreach in the Mediterranean,. 3. CHINA'S OIL LOSS IN VENEZUELA Guest: Gordon Chang and Charles Burton The guests discuss how the US removal of Maduro disrupts China's oil supply, leaving Beijing with billions in unpaid debt. They note that Chinese military equipment failed to detect the US operation, embarrassing Beijing. Burton suggests Canada faces a difficult choice between aligning with US hemispheric security or appeasing China,,. 4. 2026: A HOLLOW SUPERPOWER Guest: Gordon Chang and Charles Burton Chang and Burton speculate that the US operation in Venezuela exposes China's inability to protect its allies, making Beijing appear "hollow." Chang argues this weakens China's threat against Taiwan, while Burton suggests that with China's economy failing and its allies collapsing, the regime faces internal instability and a loss of global prestige,. 5. SECTARIAN WARFARE IN SYRIA Guest: Akmed Sharawari Akmed Sharawari reports on escalating violence between Syria's Alawite minority and the central government led by former jihadist Al-Shara. He explains that regime remnants and Russian influence are fueling Alawite defiance, while Druze and Kurdish factions also resist integration, complicating US hopes for a stable, unified post-Assad state,,. 6. WESTERN AIRSTRIKES ON ISIS Guest: Akmed Sharawari Sharawari discusses recent British and French airstrikes against ISIS weapons caches in Syria. He notes that despite opposing the central government, ISIS remains a universal threat. The chaos following the Assad regime's fall has allowed ISIS cells to regroup in urban areas, necessitating Western intervention to destroy their stolen arsenals,. 7. HEZBOLLAH'S LATIN AMERICAN FINANCING Guest: David Daoud David Daoud details Hezbollah's deep entrenchment in Venezuela, used to challenge US hegemony. He explains how the group exploits Latin American networks, illicit trade, and legitimate business fronts within expatriate communities to generate essential funding, compensating for losses in Lebanon and serving Iran's broader strategy in the Western Hemisphere,. 8. LEBANESE ARMY COLLUSION Guest: David Daoud Daoud highlights the compromised nature of the Lebanese Armed Forces (LAF), citing a recent incident where an LAF soldier killed alongside Hezbollah members received a joint funeral. He argues this collusion makes the LAF an untrustworthy partner for Israel, as sectarian loyalties often supersede national duty, leading to dangerous intelligence leaks,. 9. THE FALL OF MADURO Guest: Alejandro Peña Esclusa and Ernesto Araújo Alejandro Peña Esclusa celebrates the swift US capture of Maduro as Venezuela's liberation. He argues Vice President Delcy Rodriguez must now dismantle the "Cartel of the Suns" to avoid Maduro's fate. Ernesto Araújo frames this as a decisive victory for freedom, forcing a choice between democracy and criminal syndicates,,. 10. US DEMANDS: TERRORISTS OUT Guest: Alejandro Peña Esclusa Peña Esclusa supports US demands for Iran, Hezbollah, and the ELN to be expelled from Venezuela, asserting the population shares these desires. He characterizes Maduro as a drug lord and a threat to Western security, criticizing European leftists who condemn the operation for failing to recognize the regime's criminal nature. 11. PANIC AMONG THE LATIN LEFT Guest: Alejandro Peña Esclusa and Ernesto Araújo Ernesto Araújo explains that leftist leaders like Lula and Petro fear the US action against Maduro because their power structures share similar corruption. Peña Esclusa adds that Colombian President Petro is terrified because his campaign was funded by Venezuelan drug money, making him vulnerable to the exposure of these secrets,. 12. THE RIGHTWARD SHIFT IN ELECTIONS Guest: Alejandro Peña Esclusa and Ernesto Araújo Araújo predicts the US action in Venezuela will energize the Latin American right, specifically boosting the Bolsonaro movement in Brazil. Peña Esclusa forecasts electoral defeats for the left in Costa Rica, Peru, and Colombia, arguing the region is turning away from narco-socialism toward US-aligned conservative leadership,. 13. RUSSIA'S MAXIMALIST DEMANDS Guest: John Hardie John Hardie outlines Russia's unyielding demands for peace, including territorial concessions and barring Ukraine from NATO. He notes that while Zelensky is nearing agreement with the West on security guarantees, the gap with Russia remains wide. Hardie urges the Trump administration to increase pressure to force Putin to compromise,. 14. THE IMPOSSIBLE DMZ Guest: John Hardie Hardie discusses the complexities of implementing a demilitarized zone (DMZ) in Ukraine, citing disagreements over sovereignty and administration. Regarding the Zaporizhzhia nuclear plant, he notes Russia is unlikely to return control to Ukraine. He concludes that peace deals requiring Ukraine to cede territory are "poison pills" likely to fail,. 15. HAMAS AND THE IMPOSSIBLE RECONSTRUCTION Guest: Peter Berkowitz Peter Berkowitz argues that Hamas, as a Muslim Brotherhood offshoot, remains committed to Israel's destruction, making peace impossible. He criticizes the "Project Sunrise" reconstruction plan, noting that US-led development is futile without first disarming and deradicalizing Gaza, a task only the IDF can currently achieve given Hamas's refusal to surrender,. 16. IRAN ON THE BRINK Guest: Jonathan Sia Jonathan Sia reports on unprecedented Iranian protests and rumors that Ayatollah Khamenei plans to flee to Moscow. He attributes the regime's panic to the recent fall of allies like Maduro. Sia notes a shift in protester sentiment toward pro-monarchy chants, suggesting a coordinated opposition now exists to replace the theocracy,.

RUSSIA'S MAXIMALIST DEMANDS Colleague John Hardie. John Hardie outlines Russia's unyielding demands for peace, including territorial concessions and barring Ukraine from NATO. He notes that while Zelensky is nearing agreement with the West on security guarantees, the gap with Russia remains wide. Hardie urges the Trumpadministration to increase pressure to force Putin to compromise. NUMBER 13 1881 UKRAINE

13. Assessing Battlefield Realities: Russian Deceit and Ukrainian Counterattacks. John Hardie analyzes the "culture of deceit" within the Russian military, exemplified by false claims of capturing Kupyansk while Ukraine actually counterattacked. This systemic lying leads to overconfidence in Putin's strategy, though Ukraine also faces challenges with commanders hesitating to report lost positions to avoid forced counterattacks. 1940

SOMALIA PUNTLAND 2022 Ambassador Hussein Haqqani and Bill Roggio discuss global terror outbreaks, including ISIS-linked attacks in Australia and Afghanistan. Haqqani argues the West prematurely declared victory, ignoring radical ideologies. He notes Pakistan's internal power struggles and failure to track jihadists, warning the region remains a launchpad for international terrorism. Bill Roggio analyzes the ISIS allegiance of Australian shooters, distinguishing ISIS's immediate caliphate goals from Al-Qaeda's patient state-building. He warns that while Al-Qaeda focuses on consolidating control in places like Somalia (Al-Shabaab), they remain a potent global threat capable of launching external attacks when strategically advantageous. John Hardie discusses US pressure on Ukraine to withdraw from Donetsk and drop NATO bids for peace. He details Russian advances near Pokrovsk but doubts their ability to capture remaining fortress cities. Hardie notes Ukrainian resistance to territorial concessions despite Russian battlefield initiative and Western diplomatic maneuvering. David Daoud reports on Hezbollah's regeneration in Lebanon, aided by Iranian funding and weapons. He criticizes the Lebanese government's inaction and the international community's appeasement strategy. Daoudargues that failing to disarm Hezbollah to avoid civil war only guarantees Lebanon's slow deterioration into a failed state. Malcolm Hoenlein condemns the Bondi Beach terror attack as part of a global pattern of Islamist violence fueled by appeasement. He highlights the Australian government's failure to address warning signs, including anti-Semitic marches, and notes Iranian influence, warning that ignoring these threats invites further radicalization and violence. Malcolm Hoenlein expresses skepticism about Syria's leader, Al-Sharaa, calling him a "terrorist in a suit" despite Washington's support. He details Israel's concerns over weapons flowing into southern Syria and Hezbollah'srearmament, warning that Iran continues to build missile capabilities and destabilize the region despite economic ruin. Cleo Paskal critiques the UK's deal to hand the Chagos Islands to Mauritius, endangering the strategic US base on Diego Garcia. She warns that China's influence in Mauritius could compromise the base. Paskal argues the deal ignores Chagossian rights and leaves the region vulnerable to Chinese expansionism. Akmed Sharawi reports on a "blue-on-green" attack in Syria where an infiltrated security officer killed Americans. He attributes this to the Syrian leadership's reckless integration of jihadist militias into security forces without vetting. Sharawi and Roggio argue this proves terrorists cannot be trusted to police other terrorists. Edmund Fitton-Brown warns that the West's premature "retirement" of counterterrorism efforts has allowed threats to incubate in conflict zones like Afghanistan. He argues that ignoring these regions inevitably leads to attacks in the West, as terrorists seek attention by striking "peaceful" environments, necessitating renewed forward engagement. Edmund Fitton-Brown argues the Muslim Brotherhood creates an environment for violent extremists like ISIS. He criticizes Western governments, specifically Australia, for appeasing Islamists and recognizing Palestine, which he claims fuels anti-Semitism and radicalization. He warns of "copycat" attacks spreading to the US and Europe due to this permissiveness. Alejandro Pena Esclusa and Ernesto Araujo celebrate the Nobel Peace Prize for Venezuela's Maria Corina Machado, viewing it as recognition of peaceful resistance against the Maduro regime. They discuss the regional struggle against a "project of power" linking Marxist socialism, drug trafficking, and authoritarian allies like Russiaand Iran. Ernesto Araujo and Alejandro Pena Esclusa analyze Latin America's rightward shift, citing Chile's rejection of a leftist constitution and election disputes in Honduras. They attribute leftist defeats to the failure of socialism and credit the "Trump Corollary" to the Monroe Doctrine for encouraging democratic changes against regional narco-regimes. Professor Jonathan Healey details King Charles I's failed 1642 attempt to impeach and arrest five MPs, a move driven by Queen Henrietta Maria calling him a "poltroon." This "cinematic" blunder, betrayed by Lady Carlisle, unified Parliament against the King, marking a decisive step toward the English Civil War. Professor Jonathan Healey explains how the plague and volatile London crowds, including "Roundhead" apprentices, eroded King Charles I's authority in early 1642. The King's failed arrest attempt alienated moderates, shifting support to Parliamentarian John Pym, while the atmosphere of fear and disease accelerated the nation toward inevitable conflict. Professor Jonathan Healey describes the collapse of royal authority as King Charles I flees London after facing hostile crowds and biblical threats. While Queen Henrietta Maria seeks foreign aid, Charles establishes a court in York, accepting that armed conflict is necessary to subdue Parliament's radical legislative challenges. Professor Jonathan Healey recounts the humiliating refusal of Hull's governor to admit King Charles I, a key moment signaling open warfare. He discusses the irreconcilable ideological split over whether power derives from God or the people, illustrating the tragedy through figures like John Bankes who sought futile compromise.

John Hardie discusses US pressure on Ukraine to withdraw from Donetsk and drop NATO bids for peace. He details Russian advances near Pokrovsk but doubts their ability to capture remaining fortress cities. Hardie notes Ukrainian resistance to territorial concessions despite Russian battlefield initiative and Western diplomatic maneuvering. 1859 Odessa

PREVIEW: Russia Retains Initiative but Exaggerates Gains in Ukraine: Colleague John Hardie evaluates the Russian-Ukrainian conflict, noting that while Russia retains the initiative, it consistently exaggerates its territorial gains, explaining that despite Ukrainian infantry shortages, their use of drones and counterattacks has prevented Russia from achieving a major operational breakthrough or capitalizing fully on its material advantages. 1941 GERMAN OCCUPATION

Ukraine Negotiations Hit a Cul-de-Sac Amidst Infiltration Tactics: Colleagues John Hardie and Bill Roggio report that peace talks regarding Ukraine are currently at a standstill, with the U.S. and Ukraine at odds over Russia's demands for territory in the Donbas versus Ukraine's need for meaningful security guarantees; while the U.S. has pressured Ukraine to concede territory, the security assurances offered are viewed skeptically by Kyiv, and Russia refuses to accept any Western military presence in Ukraine, while on the battlefield Russia employs infiltration tactics using small groups, sometimes single soldiers, to penetrate deep into Ukrainian positions. 1940 UKRAINE

PREVIEW — John Hardie — Ukraine's Blurred Lines and Infiltration Tactics. Hardie describes the absence of distinct, clearly demarcated front lines in the Ukraine conflict, documenting that Russian military forces now rely systematically upon small-unit infiltration tactics and close-proximity entrenchment maneuvers to position forces near Ukrainiandefensive positions and supply routes. Hardie emphasizes that Russian and Ukrainian forces frequently operate at extremely close proximity—sometimes separated only by individual tree lines—creating operational complications for defensive coordination, artillery fire support authorization, and making systematic mapping of the conflict's tactical boundaries extraordinarily difficult for both command structures and military intelligence analysts attempting real-time situational assessment. ODESSA

Ukraine Talks Lack Firm Position Amid Russian Maximalist Demands — John Batchelor, Bill Roggio, John Hardie — Batchelor reports that US Envoy Witkoff is proceeding to Moscow for negotiations, but the American and Ukrainian negotiating positions remain unsettled and insufficiently coordinated, particularly regarding territorial concessions and security guarantee structures. Hardie characterizes Russian demands as fundamentally maximalist, claiming territory including strategically defensible portions of Donetsk that Russian forces have not militarily conquered. Roggio documents that President Putin remains overconfident regarding the conflict trajectory, apparently believing that prolonging the war will ultimately yield more favorable settlement terms and territorial gains than immediate negotiation. 1921

The Evolution of Drone Warfare in Ukraine — John Batchelor, Bill Roggio, John Hardie — Roggio examines drone warfare's significant but sometimes exaggerated role in the Ukraine conflict, tracing technological evolution from ISRreconnaissance drones like the TB2 to FPV (First Person View) drones, bomber drones, and emergent interceptor drone systems. Hardie identifies a consistent pattern: Ukraine consistently leads in innovative military technology development and deployment, while Russia demonstrates superior capability in rapidly scaling technologies to mass production and tactical integration, occasionally achieving operational effectiveness superior to the original Ukrainian innovations. Batchelor emphasizes this dynamic reflects fundamentally different military cultures and organizational capabilities.

PREVIEW — John Hardie — The Evolution of Drone Warfare in the Ukraine Conflict. Hardie analyzes the expanding, evolving role of unmanned systems in the Ukraine war. Early intelligence, surveillance, and reconnaissance (ISR) drones, including the Turkish TB2, became progressively less effective as Russia improved integrated air defense capabilities. Subsequently, FPV (first-person view) combat drones became operationally critical, supplementing larger bomber-category unmanned aircraft systems (UAS)—often adapted agricultural equipment—deployed by both combatants, particularly Ukraine, to deliver precision munitions against distributed targets. 1953

The Unacceptable Price of Peace: Ukraine's Sticking Points — John Hardie — John Hardie details the Russian-drafted 28-point peace plan, which demanded Ukraine's withdrawal from Donbass, prohibition of NATO accession, and limitations on military force size. Ukraine, approaching negotiations strategically, refuses to surrender fortified Donbass territory essential for defense against future Russian aggression. Russia's maximalist demands render an acceptable settlement nearly impossible, though Ukrainians would accept a military freeze in place coupled with robust Western security guarantees. 1900 KYI1V

CONTINUED The Unacceptable Price of Peace: Ukraine's Sticking Points — John Hardie — John Hardie details the Russian-drafted 28-point peace plan, which demanded Ukraine's withdrawal from Donbass, prohibition of NATO ... `899 UKRAINE

PREVIEW — John Hardie — Unlikely non-negotiable points in the Ukraine 24/19-point plan. Hardie identifies two critical points Ukraine is unlikely to relinquish during peace negotiations, despite challenging battlefield conditions. These include ceding large swathes of Ukrainian territory and permitting Russia to dictate the size of Ukraine's military. Hardie contends that Russians will be unable to impose such extreme demands, noting that territorial concessions would present domestic political obstacles for Zelenskyy to manage. 1924 CRIMEA

PREVIEW John Hardie discusses how poor weather, including fog, rain, snow, and cold, fundamentally impacts military operations around Papovsk and the Donbass. Poor weather is often a boon to Russians, as they time assaults during rain and fog to impede Ukrainian aerial reconnaissance and drone operations. However, the subsequent loss of foliage in deep winter provides less concealment for Russian forces, making conditions tougher for them due to Ukrainian aerial reconnaissance capabilities. Guest: John Hardie. BLACK SEA FLEET

In this episode of The Best You Podcast, Nick sits down with Katie Hardie, Board Certified Holistic Nutritionist, FDN Practitioner, and founder of My PEAK—a company that helps performance-driven individuals optimize their energy, nutrition, and body composition using personalized, data-driven strategies.Katie explains how your metabolic type plays a major role in determining which foods fuel you best, how hungry you feel, and how stable your energy is throughout the day. She dives into how macronutrient ratios, hormone balance, and lifestyle all interact to affect metabolism—and shares how you can finally get clarity on what your body actually needs.Plus, she gets real about detoxing (what it really means), cooking with kids, and building a healthier household without extremes or gimmicks.What You'll Learn:● How metabolic typing helps you choose the right foods for your body● Why calories in vs. calories out is incomplete—but not wrong● The role of hormones like insulin and cortisol in your energy and metabolism● How to detox naturally with foods and avoid “detox traps”● Simple ways to reintroduce cooking into your family culture● Why teaching kids to cook might be one of the healthiest habits you build

Russia's Winter Strikes on Ukrainian Energy and the Battle for Pokrovsk. John Hardie discusses how Russia is escalating its winter campaign against Ukrainian energy infrastructure using a higher percentage of hard-to-intercept ballistic missiles and drones. This aims to break Ukrainian will and create leverage for negotiations. On the front, the battle for Pokrovsk is difficult, with Russians infiltrating the city and disrupting logistics using fiber-optic-controlled FPV drones. Although Ukraine has succeeded in attriting Russian forces there, preserving manpower by avoiding a late withdrawal remains a critical concern. 1855

Russia's Winter Strikes on Ukrainian Energy and the Battle for Pokrovsk. John Hardie discusses how Russia is escalating its winter campaign against Ukrainian energy infrastructure using a higher percentage of hard-to-intercept ballistic missiles and drones. This aims to break Ukrainian will and create leverage for negotiations. On the front, the battle for Pokrovsk is difficult, with Russians infiltrating the city and disrupting logistics using fiber-optic-controlled FPV drones. Although Ukraine has succeeded in attriting Russian forces there, preserving manpower by avoiding a late withdrawal remains a critical concern.

PREVIEW. Russia Attacks Ukraine's Energy Nodes: Expecting a Hard Winter. John Hardie discusses Russia's attacks on Ukrainian energy nodes, meaning large cities like Kyiv may only have about 12 hours of electricity daily. This lack of power will put extreme pressure on Ukrainian civilian life during the winter. Moscow hopes freezing the population will break Ukrainian will and add leverage to their negotiating position, though this tactic has not worked in the past two winters. 1940 UKRAINE

Russia's New Glide Bombs and Ukraine's Battlefield Crisis at Kurakhove. John Hardie and Bill Roggio discuss how Russia has introduced new, longer-range guided glide bombs (like the UMPK and Grom-E1) that utilize cheap kits or purpose-built designs, offering a cost-effective, more survivable standoff weapon to attack critical infrastructure deep inside Ukraine. Meanwhile, the situation in the key logistics hub of Kurakhove is deteriorating, with Russian infantry infiltrating the city, disrupting crucial drone and mortar positions, and threatening to encircle remaining Ukrainian forces. Russia continues to maintain maximalist peace demands, including a ban on Ukraine joining NATO and demilitarization, resulting in the cancellation of proposed peace talks. 1852

Russia's New Glide Bombs and Ukraine's Battlefield Crisis at Kurakhove. John Hardie and Bill Roggio discuss how Russia has introduced new, longer-range guided glide bombs (like the UMPK and Grom-E1) that utilize cheap kits or purpose-built designs, offering a cost-effective, more survivable standoff weapon to attack critical infrastructure deep inside Ukraine. Meanwhile, the situation in the key logistics hub of Kurakhove is deteriorating, with Russian infantry infiltrating the city, disrupting crucial drone and mortar positions, and threatening to encircle remaining Ukrainian forces. Russia continues to maintain maximalist peace demands, including a ban on Ukraine joining NATO and demilitarization, resulting in the cancellation of proposed peace talks. 1917 PETER

PREVIEW. Russia's New Guided Glide Bomb in Ukraine. John Hardie discusses Russia's new version of a glide bomb used against Ukraine. The weapon, which can be released up to 200 kilometers away, allows Russia to avoid air defenses and inflict damage economically with a sizable warhead. The latest version is the UMPK, strapped to a FAB-500, a 500-kilogram class bomb.

Russia Tests Nuclear Missile Amid Tough Winter and Increased US Sanctions. John Hardie analyzes Russia's reported successful test of the nuclear-powered Burevestnik cruise missile. This test is likely aimed at pressuring the US into arms control talks, rather than impacting the Ukraine battlefield. On the ground, the situation in Pokrovsk has deteriorated due to Russian infiltration. The US has shifted from diplomacy to pressure, imposing sanctions on major Russian oil companies. 1957

US-Ukraine Summit Yields No Tomahawk Commitment; Focus on Attrition. John Hardie and Bill Roggio discuss how reports suggest President Trump pressed Zelensky to agree to a ceasefire based on Russian territorial demands, though no commitment was made on providing Tomahawk missiles. Tomahawks would provide Ukraine with a highly useful long-range strike capability but would not be a "wonder weapon." With Russia holding a material advantage, Ukraine's best strategy is exhausting Russia's offensive potential by inflicting disproportionate attrition, independent of Trump's softening support. 1905 ODESSA

US-Ukraine Summit Yields No Tomahawk Commitment; Focus on Attrition. John Hardie and Bill Roggio discuss how reports suggest President Trump pressed Zelensky to agree to a ceasefire based on Russian territorial demands, though no commitment was made on providing Tomahawk missiles. Tomahawks would provide Ukraine with a highly useful long-range strike capability but would not be a "wonder weapon." With Russia holding a material advantage, Ukraine's best strategy is exhausting Russia's offensive potential by inflicting disproportionate attrition, independent of Trump's softening support. 1899 UKRAINE

Tomahawk Missiles Would Extend Ukraine's Range but Are Not a Wonder Weapon. John Hardie discusses the possibility of supplying Tomahawk missiles to Ukraine. Hardie argues that the Tomahawk would extend Ukraine's range beyond existing Western missiles and packs more power than Ukraine's domestically produced drones. It is also noted as being a more capable missile that is harder to shoot down than current Ukrainian long-range systems. Hardie supports enhancing Ukraine's long-range strike capabilities, but cautions that the Tomahawk is not a "wonder weapon" that will turn the tide of the war. Practical and stockpile considerations for the United States, as well as alternative missile options, are also relevant. 1957

HEADLINE: US Intelligence, Tomahawks, and Escalation in the Ukraine War GUEST NAMES: John Hardie, Bill Roggio SUMMARY: The US is considering providing Ukraine with long-range Tomahawk missiles, potentially facilitating strikes on Russian energy nodes using US intelligence. While Russia warns of escalation, experts believe their response will likely be strengthening air defense rather than direct conflict with NATO. Ukrainian officials are urgently seeking air defense systems due to increasing Russian missile and drone production. 1957

HEADLINE: US Intelligence, Tomahawks, and Escalation in the Ukraine War GUEST NAMES: John Hardie, Bill Roggio SUMMARY: The US is considering providing Ukraine with long-range Tomahawk missiles, potentially facilitating strikes on Russian energy nodes using US intelligence. While Russia warns of escalation, experts believe their response will likely be strengthening air defense rather than direct conflict with NATO. Ukrainian officials are urgently seeking air defense systems due to increasing Russian missile and drone production. 1958