Podcasts about sustainable success

Sustainable Success and Burnout Prevention with Dr. Judy Wright: The PACE MethodChristine interviews Dr. Judy Wright, a physician and sustainable performance strategist, about self-leadership, burnout, and redefining success so it “elevates your life, not erode it.” Dr. Wright shares how missing mammograms while prioritizing others led to a 2019 breast cancer diagnosis, double mastectomy, and a wake-up call that she wasn't caring for herself and her boundaries had become “a suggestion,” especially with blurred work-from-home lines; Christine relates her own 2022 breast cancer treatment experience and how it forced her to prioritize herself. They define burnout as more than exhaustion, including disconnection, irritability, loss of joy, and diminished achievement, often missed because overwork is glorified. Dr. Wright advises scheduling oneself, taking intentional pauses, and using her PACE framework—Pause, Audit, Calibrate, Elevate—to assess goals, manage decision fatigue, set boundaries, and build sustainable success, including creating one's own “ladder” and identity beyond roles. Links to find Dr. Wright: LinkedIn and Instagram.00:00 Meet Dr Judy Wright01:23 Cancer Wake Up Call04:06 Lessons on Boundaries05:23 Scheduling Yourself First09:23 Burnout Warning Signs11:19 Why We Miss Burnout12:11 Intentional Pauses Daily13:29 PACE Framework Explained16:43 Keeping PACE Consistent17:18 Redefining Success Ladder20:12 Sustainable Success Closing

What if your business feels harder than it should because you're following strategies that were never designed for you? Business coach Vicki Ibaugh reveals how knowing how you're naturally wired can help you stop forcing success and start building a business that actually fits your life. In this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with Vicki Ibaugh, certified business coach, certified Kolbe Consultant, and founder of Know You To Grow You Business Coaching. Vicki shares why even smart, capable women can invest in all the right courses, coaches, and strategies and still feel overwhelmed or stuck. The missing piece may not be another strategy—it may be deeper self-awareness. Through tools including Kolbe, Human Design, personal values, and energy leadership, Vicki helps women understand how they naturally take action, identify where unnecessary friction is showing up, and create businesses that support both their ambitions and their well-being. In This Episode, You'll Learn: * Why someone else's successful business strategy may not work for you—and how to recognize what actually fits. * How Kolbe, Human Design, values, and energy leadership can reveal how you naturally work and make decisions. * How to “find the friction” and use overwhelm, resistance, and stuckness as valuable information. * Why doing more isn't always the answer and how to focus your time and energy on what truly moves your business forward. * How to replace hustle with alignment and build sustainable success without sacrificing your personal life or well-being. If you've ever thought, “I'm doing everything they told me to do—so why does this still feel so hard?” this conversation will help you rethink the way you're building your business. Connect with Vicki Learn more about Vicki Ibaugh and Know You To Grow You Business Coaching at: www.knowyoutogrowyou.com #BusinessAlignment, #WomenInBusiness, #Entrepreneurship, #BusinessCoaching, #PersonalGrowth, #HumanDesign, #Kolbe, #AlignedBusiness, #SustainableSuccess, #BalancedBeautifulAbundant ✨ CONNECT WITH REBECCA ✨

Time management will only take you so far. The real edge comes from managing your energy. In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Klaus Kleinfeld, the only executive to have served as CEO of two Fortune 500 companies on two continents. Years ago, Klaus watched a founder he knew collapse on the floor just weeks after closing a major funding round. That moment pushed him to put his leadership philosophy into his book, Leading to Thrive: Mastering Strategies for Sustainable Success in Business and Life. Klaus walks through the energy management framework that grew out of moments like that one, and why he's convinced discipline alone is never enough to sustain a career. Here's what you'll learn: Why pushing through exhaustion leads to worse decisions, not better ones How simple breathing techniques help executives stay in control during high-stakes negotiations What separates brutal, effective criticism from criticism that just shuts a team down This episode is the reminder every overscheduled leader needs: energy, not time, is the resource that actually runs out. (00:00:00) Introduction (00:02:51) Why Klaus decided to write his book (00:04:53) Inner game vs. outer game explained (00:06:33) Time management vs. energy management (00:09:25) The four sources of energy (00:15:48) How to recharge and build micro-habits (00:19:27) Reframing stress through breathing (00:22:52) CEO of two Fortune 500 companies (00:28:27) Five pillars of a high-performance team (00:32:43) Leading Alcoa through a commodity crash (00:36:05) What's next for Klaus ---- Links & Resources: Leading to Thrive: Mastering Strategies for Sustainable Success in Business and Life by Klaus Kleinfeld Jeff Bezos Elon Musk Omni Biotic Life Alcoa ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 435. The 15-Minute Habit That Prevents Attorney Burnout with Leah Lagos 276. AMMA - The Myth of Work-Life Balance: What Law Firm Owners Need to Know 172. Marcus Lemonis - The Three Keys to Business: People, Process, and Product

What if achieving your highest level didn't require sacrificing your health, values, or sense of self? Dr. Judy Wright shares how her experiences across clinical medicine, academia, managed care, and coaching reshaped her understanding of sustainable success and the importance of pausing long enough to recognize what is truly working.Judy also explores how clinicians can become stronger change-makers by listening across disciplines, bringing the right people to the table, and addressing problems upstream. Her PACE framework (Pause, Audit, Calibrate, and Elevate) offers a practical approach to examining boundaries, redefining success, and building a career that supports both ambition and personal wellbeing.Episode Highlights:From One Doctor to a Difference-Maker: Discover how Judy's patients literally followed her across New York, revealing the profound impact one physician can have.Breaking the “Dark Side” Myth: Why clinicians need a voice inside managed care and payer organizations to influence healthcare decisions.Everyone Belongs at the Table: How bringing physicians, nurses, social workers, nutritionists, and other professionals together can create lasting community change.Burnout Can Follow You: Why changing jobs alone may not solve burnout, and what looking inward can reveal.The PACE Method: Learn how to Pause, Audit, Calibrate, and Elevate your approach to success, boundaries, priorities, and capacity.Turn Awareness Into Action: How simple audits, wearable data, calendars, and daily reflection can uncover patterns and guide meaningful changes.Hope for Healthcare's Future: Why the next generation of medical and nursing professionals gives Judy reason to remain optimistic about healthcare transformation.About the Guest:Dr. Judy Wright is a board-certified family medicine physician and sustainable success strategist who helps high-achieving professional women pursue ambitious goals without sacrificing themselves. A physician, coach, speaker, and healthcare leader, she has worked across clinical medicine, academia, corrections, and managed care and has been recognized nationally for her leadership and influence.Connect With JudyLinkedIn: https://www.linkedin.com/in/judywrightmd Instagram: @judywrightmd.Resources MentionedPACE Method: Dr. Judy Wright's framework: Pause, Audit, Calibrate, Elevate.Oura Ring: discussed as a tool for monitoring stress patterns and increasing self-awareness.Don't Sweat the Small Stuff; and It's All Small Stuff : recommended by Dr. Judy Wright for maintaining perspective and protecting your energy.Top 3 Key Takeaways:Pause Before You Push Forward: Sustainable success begins with creating space to interrupt autopilot. Pausing allows you to notice what you are feeling, examine what is happening, reconnect with your values, and determine whether your current definition of success still reflects what you genuinely want.Audit What Is Really Working: Awareness makes change possible. Look for patterns in your stress, relationships, schedule, energy, and boundaries. Whether using a wearable or a simple calendar rating system, examining your experiences can help identify what needs to change and where your energy is going.Build Success Around Your Capacity: Success should evolve as your circumstances and capacity change. Calibrating may mean changing priorities, delegating, adjusting your calendar, or setting stronger boundaries. By honoring where you are while intentionally building forward, you can pursue greater achievement without losing yourself in the process.

What if performing at your best didn't have to come at the expense of your health? For so many ambitious and driven people, looking after ourselves can become something we continually plan to return to later. Once the deadline has passed. Once the project is finished. Once life becomes a little less demanding. But what if our wellbeing isn't separate from our ability to perform? What if it's actually the foundation that allows us to keep doing the work that matters to us? In this episode of It's a Mindset, I'm joined by Jessica Spendlove—speaker, coach, advisor and author of For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing. Jess has spent 15 years working at the intersection of wellbeing and high performance. Her career began in performance nutrition, working with hundreds of elite athletes, Olympic medallists, seven professional sporting teams and the Special Forces. Today, she brings those lessons into her work with corporate leaders, high-performing teams and organisations. Together, we explore why even some of the best performers in the world are still working to master the fundamentals, and why the increasingly complicated world of protocols, optimisation and extreme routines can make wellbeing feel harder than it needs to be. Jess shares her philosophy of upgrading rather than overhauling. Instead of measuring ourselves against an ideal routine—or even a previous version of ourselves—she encourages us to create rhythms that suit our current season and can be maintained on our busiest days, not only our best ones. We also discuss why knowledge alone doesn't always lead to change. Drawing on her experience in professional sport, Jess explains how our environment, systems and relationships can influence our behaviour far more than another piece of information. Connection is another important part of the conversation. Jess explores why sustainable wellbeing includes our relationships, values and sense of purpose, and what can happen when achievement begins to take priority over everything else. Jess and I first met at a speaker training workshop with Sally Prosser, and it was lovely to reconnect. I continue to be blown away by Jess's drive—particularly knowing that she wrote this book while navigating business and motherhood with a very young daughter. Yet what I found most interesting was how that season shaped the book itself. Rather than presenting a rigid formula, Jess has created an approach that recognises that our capacity changes and that sustainable performance needs to leave room for the reality of our lives. This is such a thoughtful conversation about ambition, energy, recovery, relationships and redefining success so that we can continue doing meaningful work without losing ourselves in the process. Key Episode Takeaways: Sustainable high performance isn't about lowering your ambitions. It's about building the foundations that allow you to pursue meaningful goals without continually sacrificing your health and wellbeing. Upgrade rather than overhaul. Extreme routines and short-term challenges can be difficult to sustain, while one or two consistent changes can help create momentum and greater capacity over time. Your approach needs to work on your busiest days—not only your best ones. Jess encourages us to stop benchmarking ourselves against an ideal routine or a previous season of life and create rhythms that reflect our current capacity. Even the highest-performing people in the world are still mastering the fundamentals. Nutrition, sleep, movement, stress management, recovery and connection remain central, regardless of how advanced someone's performance environment may be. Knowing what to do isn't always enough. Our systems, environment and relationships can make healthy behaviours easier to follow and often matter just as much as information or motivation. Connection is part of wellbeing. Our relationships, values and sense of purpose affect how well we live and perform, and success can feel increasingly empty when it takes us out of alignment with them. Our definition of success can evolve. Jess reflects on moving beyond externally driven achievement and considering the kind of life she wants to live, the person she wants to be and her capacity to enjoy what she is creating. About the Guest: Jessica Spendlove speaks, coaches and writes about sustainable high performance and wellbeing. She is a keynote speaker, advisor and author of For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing. Across her 15-year career, Jess has worked with hundreds of elite athletes, Olympic medallists, seven professional sporting teams, the Special Forces, corporate leaders and high-performing organisations. Her work helps people embed wellbeing as a foundation for sustainable performance and leadership. Jess is also an Associate with Monash University's Corporate Education program and host of the Stay at the Top podcast. Through her speaking, coaching and writing, she is working to change the narrative so that success is achieved not at the expense of our health, but because of it. Show Resources: Learn More About Jessica's Book, For the Long Run: https://jessicaspendlove.com/book/ Connect with Jessica on LinkedIn: https://www.linkedin.com/in/jessicaspendlove/ Follow Jessica on Instagram: @jessicaspendlove Follow Emma on Instagram: @emmalagerlow Visit Emma's Website: https://www.emmalagerlow.com/ Learn More About Emma's Book, Worthy & Wealthy: https://www.amazon.com.au/Worthy-Wealthy-Discovering-Abundance-Fulfilment/dp/1998528022 If you LOVED this episode, make sure you share it on your Instagram Stories and tag us @emmalagerlow and @jessicaspendlove. Yours in Sustainable Success, Emma. X.

You don't need to choose as a spiritual entrepreneur Conscious Motherhood Vs New Earth Business with a huge mission without sacrificing one dream for the other? Learn from my mistakes! It took me 4 years to learn this lesson You don't need to choose as a spiritual entrepreneur Conscious Motherhood Vs New Earth Business with a huge mission without sacrificing one dream for the other? For four years, I thought I had to choose. I had built my spiritual business to six figures.  got pregnant and lost my baby. Struggled with fertility.  That experience changed my relationship with my business, my body and the future I was trying to create. Eventually, I realised I had been asking the wrong question. The choice wasn't conscious motherhood OR my spiritual business building the new earth paradigm The real question was: **what can't come with me into the life I'm asking for?  #SpiritualEntrepreneur #ConsciousMotherhood #NewEarthBusiness Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

What if the thing making you successful is also the thing making success feel so exhausting? THE SELF SACRIFICE In this episode I'll show you my 4-step Survival Wound Alchemy Process for moving from wounded masculine into healthy masculine: 01:48 Awareness 04:17 Wounded Masculine Energy 04:54 Observe 08:55 Practice 11:05 Healthy Masculine Energy 12:47 Embody 16:26 Why it doesn't work 19:19 Overflow Embodiment You can be ambitious, spiritual, self-aware and brilliant at business while unconsciously creating money through pressure, overworking, control, proving and self-sacrifice. And underneath those patterns may be something you haven't connected to your business before: the father wound and wounded masculine. So you can stop sacrificing your health, happiness, relationships or life for the next level of success — and start creating an overflow of money, time, energy, health, love, support, space and joy. You don't have to choose between the business and the life. You get to build both. ✨ Ready to go deeper inside Overflow? www.manpreetbernie.com/overflow Watch Next ▶️Overflow Transformation Story https://youtu.be/vGfCO4yJzNg ▶️6 stages EVERY Spiritual Entrepreneur Gets Stuck in https://youtu.be/M8ZzzHGN5uk ▶️Why Business Success didn't make you happy https://youtu.be/7IKH8Ke_hMM?si=7m6oTBQPQgZ4ZDYP ▶️ My Spiritual Business Grew When I Worked Half the Hours. https://youtu.be/Lo-3bAflvxA ▶️Daily Practice so success doesn't feel empty https://youtu.be/Pyg7Zxz_xlI?si=9uRO2Hzvp110QNEB ▶️ Heal These Masculine Wounds to Stop Hustling & Start Receiving in Your Spiritual Business: https://www.youtube.com/watch?v=zjbRLYV_1Bk&t=1175s ▶️Hit Your Money Goal But Still Failing at Life? https://youtu.be/nS73hmfL1u4?si=zFTVeV44lgrAku9u RESOURCES Queen Self Leadership Guide: https://manpreetbernie.com/#queen ▶️ Overflow: https://www.manpreetbernie.com/overflow ABOUT / CONNECT Website: https://www.manpreetbernie.com/ manpreet@manpreetbernie.com #SpiritualEntrepreneur #SuccessFeelsEmpty #BusinessSuccess Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

What if your ability to handle everything is actually one of the things keeping you from fully enjoying the life you've created?In this solo episode, I unpack the survival patterns that often sit underneath high achievement: hyper-independence, constantly pushing through, over-functioning, suppressing your emotions, and feeling like you always have to be the one who handles everything. Because let's be real, the same strategies that helped you build success can eventually become the very things that keep you exhausted, disconnected and unable to slow down.We talk about what happens when you keep saying “I'll rest after this,” why your body eventually starts demanding what your mind refuses to acknowledge, and how to move from survival into safety, embodiment and expansion — without becoming less ambitious.In this episode, I talk about:Why the woman who can handle everything is often the one who is secretly running on fumesHow survival strategies like hyper-independence, control and constant achievement can become your default way of livingWhy “I had to keep going” can prevent you from processing what you've been throughHow to recognize when ambition turns into self-abandonment and constantly pushing throughWhy sustainable ambition requires recovery — and how to become the woman who doesn't need a crisis to finally choose herselfThe Capacity Audit (exercise for you!)1. What am I carrying right now?WorkRelationshipsFamilyEmotional processingLife adminExpectationsOther people's needs2. What's actually mine?3. What can be delegated?4. What can be delayed?5. What can simply be deleted?6. Where am I saying yes because I don't want to disappoint someone?7. What does my body keep asking me for?8. What have I been postponing emotionally?9. What would "10% less" look like this week?Timestamps00:00 The high-achiever's survival pattern06:12  Why survival mode goes unnoticed10:08  The need for safety through control13:02  How to process what you've been carrying15:57  Capacity: What you can do vs. what you can hold18:04  Listening to your body's signals early on20:55  What ambition without self-abandonment means26:35  Why capacity matters more than capability—Similar episodes: Ep 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about feminine energy  EP 154: Discipline, devotion, soft power and embodied sensuality - how to embody a feminine baddieEP 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippis—Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you. If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

BOOK YOUR 1:1 ALIGNMENT CALLFINAL SPACES FOR 1:1 COACHINGRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠Threads:⁠ @sigma.wmn⁠This is the final time Sustainable Success will be offered as a 1:1 mentoring programme, with only three spaces remaining for the year. In this episode, Clara shares what is actually covered inside the 12-week business consulting container, who it is designed for, and how to know whether direct strategic support is the right next move for your business.Sustainable Success is for women business owners who are ready to refine the way they lead, sell, operate and grow. Rather than offering generic advice, the programme focuses on the specific decisions, systems and strategies your business needs to become more sustainable, profitable and aligned. This can include strengthening your offers, improving sales, clarifying your positioning, refining your leadership and creating more consistency in your execution.If you know your business is capable of more but feel too close to see what needs to change, this episode will help you understand the value of having strategic oversight and personalised support. It is an invitation to stop carrying every decision alone and begin building with greater clarity, accountability and confidence.Tune in to hear:What is actually covered inside Sustainable Success.How to know whether 1:1 business consulting is right for you.Why this is the final opportunity to join the programme as a 1:1 client.How personalised strategic support can refine your leadership, sales, offers and execution.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:What to expect inside the 12-week Sustainable Success mentoring programme.How business consulting differs from general coaching or surface-level strategy.Who this level of 1:1 support is best suited for.Why direct feedback and strategic oversight can create faster clarity.How to recognise when your business has reached the point where outside support is the next right move.Themes & Time Stamps:00:00 – Intro: 12-week sustainable success program & final 1:1 spot01:49 – Book a free alignment call02:12 – Program roadmap: calls, master classes & weekly support03:50 – What we cover: the aligned business plan05:28 – Content ideas that actually sell06:15 – Automations, repurposing & founder schedule07:15 – Launch strategy & sales funnels08:44 – Last chance for 1:1 coaching & how to book

You built the successful business to create a better life… so why does your life still feel like the thing paying for the success listen to this to find out why! 00:00 I break down the 5 common misconceptions about money giving you a better life 02.15 1. Your needs don't feel safe 03.25 2. you don't feel worthy of more 04.21 3. you fear disappointing others 06:00 4. you don't know how to receive 07.16 5. you can't express your needs Watch Next ▶️6 stages EVERY Spiritual Entrepreneur Gets Stuck in https://youtu.be/M8ZzzHGN5uk ▶️Why Business Success didn't make you happy https://youtu.be/7IKH8Ke_hMM?si=7m6oTBQPQgZ4ZDYP ▶️ My Spiritual Business Grew When I Worked Half the Hours. https://youtu.be/Lo-3bAflvxA ▶️Daily Practice so success doesn't feel empty https://youtu.be/Pyg7Zxz_xlI?si=9uRO2Hzvp110QNEB ▶️ Heal These Masculine Wounds to Stop Hustling & Start Receiving in Your Spiritual Business: https://www.youtube.com/watch?v=zjbRLYV_1Bk&t=1175s Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

Why Spiritual business success sometimes feel empty — even when you've achieved the money, growth and impact you thought would finally make you happy? Why Spiritual business success sometimes feel empty — even when you've achieved the money, growth and impact you thought would finally make you happy? 0:00 The Hidden Cost of High Achievement 0:36 A 30-Day Practice for Sustainable Growth 1:49 The Five-Step Path to Emotional Regulation 5:38 Weekly Reflection and Self-Leadership For many high-achieving spiritual entrepreneurs and mission-led leaders, creating more success isn't the problem. The problem is being able to hold, receive and actually enjoy it without overworking, overspending, moving the goalpost or unconsciously creating another problem. In this episode I'm sharing the simple 5-step daily practice I use to uncover and dissolve the unconscious patterns, protective strategies and beliefs that can make success feel unsafe, empty or never enough. Try this practice for the next 30 days to start noticing what's really happening beneath your thoughts, emotions and behaviours — and begin becoming the woman who can receive success without immediately needing to sabotage it, chase more or create chaos. Because sustainable success isn't only about creating more. It's about having the capacity to hold your health, your money, your business and yourself as you expand — and actually enjoy the life you're creating.

Mandy Balak spent years being the founder, builder and person who could handle everything — until she began questioning what all that achievement was costing her. In this conversation, we explore the difference between chasing and choosing, why the leaders who pause may ultimately win, and how to keep your ambition without making your health, identity and peace the price of success. Mandy is the President of The Gathering and author of Chasing Enough: The High Achiever's Guide to Sustainable Success, publishing September 22, 2026. EXCITING STUFF! My second book now available for pre-order! You're Invited: A Life-Changing Conversation with History's Greatest Wisdom Teachers Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip Saunas   Connect with Marc: https://konect.to/marcchampagne   Timestamps: 00:00 — The question that opens every interview: “Who are you?” 02:31 — Leadership starts with knowing what you stand for 03:38 — Mandy's weekly ritual for staying aligned with what matters 05:42 — Why comparison can pull us toward someone else's definition of success 07:39 — Who was “Mandy Pandy” before the world told her who to be? 09:05 — The best parts of Mandy's father — and the complicated parts of their story 12:22 — Learning that she had to earn her place 14:29 — The pause that finally interrupted decades of survival mode 15:52 — Why Mandy deliberately sought out healthier models of success 17:20 — How The Gathering came back into Mandy's life at exactly the right time 21:04 — Why “the leaders who pause win” 23:28 — The chasing leader vs. the choosing leader 25:19 — Why capacity may be the most important leadership metric 28:46 — How Mandy resources herself during an intense season 33:10 — Perfectionism, the lone wolf and learning to ask for help 36:05 — Forget the to-do list. Why we need “done lists” 37:45 — Why the person who can't stop and the person who can't start may have the same problem 40:05 — Notice. Release. Rise. 41:08 — What Mandy Pandy would say to her today * Special props

On this episode of Coaching Call, Sifu Rafael welcomes Glen Lubbert, co-founder and CEO of Stamina Lab, a health innovation studio helping professionals increase energy, focus, and resilience through science-backed coaching and sustainable behavior change.A former Division I athlete, certified performance coach, and lifelong entrepreneur, Glen leads a team of coaches, scientists, and change-makers who challenge the traditional approach to self-improvement. Their philosophy starts with a powerful idea: lasting transformation doesn't come from constantly focusing on what's wrong. It comes from creating a clear vision of where you want to go and building upon what's already working.In this conversation, Glen and Sifu Rafael explore sustainable performance, behavior change, self-criticism, resilience, and why pushing harder isn't always the answer. They discuss how greater alignment between your goals, habits, and lifestyle can create meaningful change without the guilt and pressure often associated with personal development.If you've been working harder but still feel stuck, this conversation offers a different perspective on what it means to perform, grow, and thrive.Watch on YouTube and subscribe:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Sifu Rafael is a master instructor and founder of Speaking Prowess, combining communication and leadership to help people unlock their potential with greater clarity, confidence, and purpose.This episode is brought to you by Sifu's Mind Body Method, a lifestyle transformation blending movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifumethod.comThat's where connecting with Sifu Rafael matters.Through Speaking Prowess and Sifu's Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence. From podcasts and live shows to keynote stages and curated experiences, he helps people get seen, heard, and positioned as trusted voices in their industry.If you know you're meant to speak, lead, and impact at a higher level, this conversation is your invitation.Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence.#coachingcall #sifurafael #performance #wellness #mindset #resilience #leadership

Discover how to bridge the gap between your strategy and personal purpose. Maurice Chisholm explains why professional progress feels empty without alignment and how to ensure your daily plans support the person you are becoming.In This Episode:00:00:00 Strategy Meets Purpose00:01:29 Defining Alignment and Decision Making00:05:31 Overcoming Friction and Finding Momentum00:09:15 Sustainable Success and Final ReflectionsKey Takeaways:Evaluate your goals by asking if they fit your mission, vision, and values.Reduce internal conflict and burnout by aligning your actions with your core purpose.Simplify your decision-making process by filtering opportunities through a personal purpose lens.Shift from chasing mere success to creating intentional, sustainable momentum.

In this episode of HAYVN Hubcast, host Nancy Sheed talks with Christine Lavin, founder of Lavin Advisory Group, to explore what really holds founder-led businesses back from sustainable growth. Drawing from her own entrepreneurial journey, Christine shares the lessons she learned after building and eventually closing a successful maternity activewear company, and how those experiences shaped her work helping other founders avoid burnout and build businesses that support both growth and well-being. Key Topics Christine shares her unconventional career path from corporate sales and marketing to entrepreneurship, nonprofit leadership, and strategic advising, explaining how each chapter prepared her to support founders today. She reflects on the mistakes she made as a business owner, including failing to build scalable systems, trying to do everything herself, and waiting too long to seek strategic guidance. The conversation explores today's biggest challenges for founders, including information overload, the rapid pace of AI and technology, and the pressure to constantly compare themselves to others instead of focusing on their own goals and strengths. Christine explains why she focuses on the founder before the business, emphasizing that every entrepreneur brings unique strengths, challenges, and working styles that should shape how they build and grow their company. Nancy and Christine also discuss the importance of community, highlighting how meaningful relationships, collaboration, and authentic connections through HAYVN help founders overcome the isolation that often comes with entrepreneurship. Christine reminds listeners that sustainable growth isn't about chasing every new trend or working harder. It's about building the right systems, knowing your strengths, seeking support before burnout sets in, and staying true to your vision while remaining adaptable. Through thoughtful strategy and strong community, founders can create businesses that grow alongside them instead of consuming them. Connect with Christine LinkedIn Website Connect with Nancy LinkedIn  Instagram Website Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 362 of The Business Development Podcast, Kelly Kennedy sits down with three-time founder, leadership coach, keynote speaker, and author Mandy Balak for a powerful conversation about ambition, entrepreneurship, and the never-ending pursuit of more. Drawing from her new book, Chasing Enough, Mandy explores why ambition itself isn't the problem, but constantly operating from an empty tank is. Together, Kelly and Mandy discuss burnout, the growing expectations placed on entrepreneurs, the impact of AI on productivity and workload, building authentic brands in an increasingly artificial world, and why leaders need to intentionally decide what "enough" looks like before the finish line moves again.The conversation also explores Mandy's Well Resourced Method and what it takes to move from leading from empty to leading from full, while protecting the creativity, relationships, and priorities that make success worth pursuing in the first place. In an unexpectedly timely episode for Kelly and his family, the discussion challenges entrepreneurs to consider the season of life they're actually in, give themselves permission to evolve, and recognize that just because they can do more doesn't always mean they should. Episode 362 is a deeply human conversation about redefining success, stewarding ambition, and building a business and life that don't cost you everything that matters along the way.Key Takeaways: Ambition Isn't the Problem – Sustainable success means learning how to steward your ambition without sacrificing everything around you.Define What Enough Looks Like – If you never decide what “enough” means, the finish line will continue to move.Build Capacity Before You Need It – You cannot consistently create, lead and make strong decisions when you are already running on empty.Just Because You Can Doesn't Mean You Should – Strong leaders know when to say no, simplify and protect what matters most.Protect Your Creative Energy – Chasing every new idea can distract you from the priorities that actually move your business forward.Humanity Is Your Competitive Advantage – In an AI-driven world, authenticity, trust and genuine human connection are becoming more valuable than polish.Mastery Comes From Repetition – You become great by shipping imperfect work, learning from it and continuing to get the reps.There Has to Be One Before There Can Be One Hundred – Every audience, community and movement starts by serving the first person exceptionally well.Evolution Is Not Failure – Sometimes a pivot simply means you have outgrown the previous version of yourself or your business.Lead for the Season You're In – Recognize the demands of your current season and adjust your resources, expectations and priorities accordingly.Connect with Mandy BalakContinue the conversation with Mandy, learn more about the Well-Resourced Method, and explore her work on sustainable leadership and redefining success. You can also pre-order her new book, Chasing Enough: The High Achiever's Guide to Sustainable Success, and learn more about The Gathering Festival.

What if success isn't about working harder—but about stopping the internal battle that's been draining your energy all along? In this thought-provoking conversation, Jennifer Urezzio sits down with TEDx speaker, success designer, and award-winning entrepreneur Bri Seeley to explore why so many high achievers unknowingly spend the majority of their day fighting themselves instead of creating the lives they desire. Together, they unpack the role of the subconscious in success, why strategy alone isn't enough, and how old beliefs formed in childhood can quietly sabotage even our biggest dreams. Through powerful metaphors, honest stories, and practical wisdom, Jennifer and Bri discuss how awareness, repetition, self-compassion, and conscious choice create lasting transformation. You can learn more about Bri at https://www.briseeley.com/ About Bri TEDx Speaker, Success Designer and award winning business woman Bri Seeley works with ambitious, high achievers to defy reality by bringing their most unrealistic goals to life without overworking, under living or sacrificing themselves for their audacious visions. Bri uses her signature DEFY process to help you design and create long-term and sustainable success - unapologetically. You may have seen her winning awards for Female Entrepreneur of the Year, Business Coach of the Year, and Los Angeles Small Business of the Year or on any number of press outlets such as Good Morning America, The TODAY Show, Forbes, Entrepreneur, Women's Health and more. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Turning Passion Into Profit: How Tanny Diep Built a Thriving Beauty Business In this inspiring episode of the Stuck In My Mind Podcast, host Wize El Jefe sits down with beauty entrepreneur, educator, and business coach Tanny Diep. Together, they dive deep into the realities of turning passion into profit, overcoming self-doubt, and building a successful business and brand from the ground up—even when the odds seem stacked against you. From Humble Beginnings to Beauty Boss Tanny Diep opens up about her early life as the daughter of Vietnamese immigrants. Growing up, she watched her mother work tirelessly as a nail technician and eventually open her own nail salons—an experience that planted the seeds for Tanny Diep's love for beauty and business (01:44). But despite her early exposure, entrepreneurship wasn't always on her radar. Like many with immigrant backgrounds, she felt family pressure to pursue “stable” careers like medicine or law (02:38). After a detour into business school and a decade-long stint in the fashion industry, Tanny Diep found herself burned out by corporate life (05:05). It was her journey through a transformative 200-hour yoga teacher training that gave her the self-belief and discipline to pursue her own dreams (05:58). This pivotal experience not only helped her address limiting mindsets and past trauma but also equipped her with the resilience and clarity necessary for entrepreneurship (06:55). Taking the Leap Pivoting from fashion, Tanny Diep discovered microblading and permanent makeup—a field where she could combine her creativity with her desire to help others feel confident (09:16). She didn't simply leap blindly; she crafted a practical, year-long exit strategy from her corporate job, committing to training, building her skills, and slowly growing a client base on nights and weekends (09:47). Her candid retelling of working seven days a week, facing burnout and fear, and the uncertainty of “going all in” delivers a powerful reminder that entrepreneurship is rarely glamorous at the outset (09:53). Through family support and her own determination, Tanny Diep opened her first solo studio in late 2018. Even with humble beginnings—a 100-square-foot room with no windows—she used her background in sales, marketing, and design to set herself apart and attract clients (13:07). Her big break came after a successful client transformation and a single, well-placed social media ad, which filled her entire first month and brought in more income than she had ever earned in a single month (14:44). But as she shares, maintaining momentum meant commitment and facing her fears every step of the way (15:55). Leveraging Content and Building an Authentic Brand One of Tanny Diep's most critical success factors was her commitment to consistent, authentic content creation (16:14). She candidly talks about starting from zero followers, making a vow to post something every single day, and using her creativity and research to discover what resonated with her audience—ultimately going viral with behind-the-scenes content that showcased her process and skill (18:01). This relentless discipline in showing up on social media not only drove bookings but also positioned her as an industry leader. Juggling the roles of artist and business owner was no easy feat, as she balanced performing high-stakes, artistic procedures during the day with the administrative, marketing, and growth tasks at night (19:50). Yet, Tanny Diep credits her yoga background for cultivating the discipline and mindset needed to consistently “work on her business”—not just in it—and never allow herself to simply wonder where her next client was coming from (21:04). Why Many Talented Artists Struggle The reality, Tanny Diep explains, is that talent alone is rarely enough. Most beauty schools—and even advanced training courses—teach technical skills but neglect essential business topics, such as branding, marketing, operations, and client retention (25:13). For many creative professionals, the daunting leap from technician to entrepreneur comes without a roadmap: imposter syndrome, lack of business acumen, and a misunderstanding of what it takes to attract and keep clients can derail even the most passionate artists (26:19). Together, Wize El Jefe and Tanny Diep reflect on their parallel experiences in building something from scratch—sharing stories about self-doubt, the importance of investing in yourself, and the power of believing in your vision long before it yields tangible results (27:30; 28:19). They stress that a growth mindset, nurtured through gratitude and journaling, is as vital as technical expertise (29:07). Sustainable Success, Impact, and Giving Back Now a 7-figure business owner and sought-after educator, Tanny Diep has channeled her success into supporting other professionals. She describes the fulfillment of launching her own academy, teaching both skills and business strategy, and mentoring students who have now outpaced their own expectations (42:23). Her commitment to not gatekeeping knowledge sets her apart in an industry rife with “get-rich-quick” educators and scams (43:33). She sees supporting others as the most rewarding aspect of her journey: watching students quit their day jobs, replace their incomes, and find confidence in their calling (43:00). Both Wize El Jefe and Tanny Diep agree that, in the long run, passion-driven purpose and authentic service will always outlast a fixation on money (39:46). The episode is filled with hard-won wisdom about how even a 1% improvement every day, sustained over years, leads to mastery and, eventually, the confidence to achieve any goal (46:02). Advice for Aspiring Beauty Entrepreneurs To close out the conversation, Tanny Diep shares powerful advice for anyone teetering on the edge of starting a business but struggling with fear or imposter syndrome: “Confidence is built through action and clarity” (46:47). She encourages listeners to take the first step—not because it's the perfect move, but because clarity and confidence only come from doing the work, learning from setbacks, and allowing each experience to guide you closer to your unique path (47:02). Connect and Learn More Listeners interested in Tanny Diep's services, training, or mentorship opportunities can connect via Sway Brows Academy and Studio or follow her social accounts to access resources, events, and community (48:20). This episode is a must-listen for any aspiring entrepreneur, beauty professional, or creative looking for real talk about building a brand, overcoming fear, and finding fulfillment through disciplined, purpose-driven work. Whether you're just starting out or deep in the grind, Tanny Diep's candid story will inspire you to take action, invest deeply in your vision, and build a business—and a life—on your own terms.

Send me a some feedback!Why do so many people sabotage the very success, love, freedom, and fulfillment they say they want? In this episode, Mike Kitko connects two of the most powerful concepts in personal development: your beliefs create your experience, and your nervous system works tirelessly to protect those beliefs by keeping you in familiar circumstances. When you understand how these two systems work together, you'll finally see why lasting change has felt so difficult—and what it really takes to create sustainable success. Mike also introduces the foundation of his upcoming webinar, The Science of Sustainable Success, and explains how retraining your nervous system and releasing limiting beliefs allows you to receive more wealth, happiness, love, fulfillment, freedom, and impact without unconsciously sabotaging yourself. Key Takeaways1. Your Nervous System Prioritizes Survival Over Success Your nervous system has one primary job: keeping you alive. It prefers familiar circumstances—even when they limit your growth. 2. Your Beliefs Create the Life You Experience You don't experience life as it is—you experience life through the beliefs you hold about yourself, other people, and what's possible. 3. Your Nervous System Protects Your Beliefs Even limiting beliefs feel "safe" to your nervous system. Releasing them requires moving through uncertainty until your body learns a new normal. 4. Sustainable Success Requires Internal Change Creating success is one thing. Keeping it requires expanding your capacity to receive it without your nervous system pulling you back to what's familiar. 5. Receiving Requires Letting Go of Old Stories When you release beliefs that no longer serve you, you create space to receive greater wealth, freedom, peace, fulfillment, love, and significance. Notable Quotes"Your nervous system has one job and one job only: to keep you alive. It doesn't care if you're wealthy, successful, happy, or fulfilled. It only cares that you're breathing.""You don't experience life as it is. You experience life as you believe it to be. Your beliefs create your reality.""Your nervous system protects the beliefs you're holding because those beliefs have become familiar—and familiar feels safe.""If you want to experience more, you've got to be willing to believe more. And that means allowing your nervous system to become uncomfortable for a while.""If your nervous system isn't comfortable holding success, it's only a matter of time before you'll sabotage it."Call to ActionIf this episode challenged the way you've been thinking about success, take a moment to reflect on the beliefs you've been protecting and the familiar patterns your nervous system has been working so hard to preserve. Real transformation begins when you become aware of what's been unconsciously directing your life.Click here to join Mike for his free webinar, The Science of Sustainable Success, on August 4 at 6:00 PM Central, where you'll learn how your nervous system and belief system work together—and how to create lasting success without self-sabotage.Then, if you're ready for a deeper transformation, click here to join the Built to Give, Rebuilt to Receive Workshop on August 28–29 in St. Charles (just outside St. Louis), Missouri. You'll learn how to release limiting beliefs, retrain your nervous system, and become someone who can fully receive the wealth, success, peace, freedom, and fulfillment you've been working so hard to create.Questions?mike@innerwealthglobal.comNo assistant. No gatekeeper. Just a conversation about helping you rebuild from the inside out so you can finally receive the life you've always been capable of.Mike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitkoMusic Credit: "What's Left of Me" by Wes Hoffman & Friends

In this episode, Mary Sullivan, co-founder of Sweet but Fearless talks with Paula Houlihan, founder of Choice Mastery, to explore her inspiring journey from corporate burnout to successful entrepreneur. Paula shares how she once believed that long hours, constant stress, and relentless hustle were simply the price of success. After experiencing burnout firsthand, she transformed her approach to work and life, developing the Choice Mastery Model, a practical framework built around four key steps: Assess, Evaluate, Choose, and Act. Together, Mary and Paula discuss the habits of thought and behavior that contribute to burnout, how intentional choices can lead to lasting change, and why redefining success is essential for both personal and professional fulfillment. Whether you're feeling overwhelmed, navigating a career transition, or looking for a healthier path to success, this conversation offers practical insights and empowering strategies you can start applying today. ABOUT: PAULA HOULIHAN LinkedIn – Paula Houlihan Website – Paula Houlihan Book:  Hijacked: The Surprising Neuroscience Behind the Choices You Think You're Making and How to Take Back the Controls   ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless

Send us Fan MailSupport the show

What you'll learn in this episode: ● Why emotional regulation is one of the most important skills for entrepreneurs ● How emotional intelligence improves leadership and decision-making ● The hidden connection between burnout, stress, and high achievement ● Why successful people can still feel unhappy despite reaching their goals ● How childhood experiences influence business and personal relationships ● The difference between reacting emotionally and responding intentionally ● The four pillars of embodied presence: awareness, embodiment, connection, and flow ● How to recover from nervous system overwhelm and emotional exhaustion ● Why intuition and logic work best when combined ● Practical techniques to improve resilience, focus, and sustainable peak performance

Meredith sits down with veterinarian, integrative health and life coach Amelia Knight Pinkston, founder of Life Boost with Amelia, to discuss burnout, nervous system regulation, boundaries, and redefining success in veterinary medicine.Together, they explore hustle culture, burnout, and the pressure many veterinarians feel to postpone happiness until “someday” - along with practical ways to build a more sustainable and fulfilling life both inside and outside of practice.Key Topics:The five different types of wealthSigns your nervous system may be stuck in survival modeWhy veterinarians often struggle to rest or say noThe OPAL framework for recognizing and responding to stressWhy asking for schedule changes and boundaries is often more possible than we thinkConnect with Amelia:Website: https://www.lifeboost.todayInstagram: @lifeboostwithameliaPodcast: Life Boost with Amelia

Wondering if you can have it all - a consulting or coaching business AND life you love, without burning yourself out to get it? If you think building a thriving consulting or coaching business requires sacrificing your health, relationships, or personal life, think again. In this episode of Consulting Matters, executive coach and burnout resilience expert Rachelle Stone shares what she's learned after more than a decade of helping high achievers create success on their own terms. Together, we explore why burnout isn't just about working too hard. It's often the result of building your business and life around someone else's definition of success instead of your own. This conversation will show you what's really required to build a consulting or coaching business that creates meaningful success year after year while also creating a life you love. What you'll discover in this episode: Why burnout often begins long before you realize you're headed there. How inherited "success scripts" quietly shape your business and career decisions. The simple daily habits that help prevent burnout before it becomes a crisis. Why your values, strengths, and natural wiring are the foundation of sustainable success. How to redefine success in a way that supports both your business and your life. WHERE TO DIVE IN 0:00 Rachelle opens with the question that changes everything: whose success script are you actually living? 4:23 The I-95 moment: how Rachelle burned out without even knowing it 9:36 The coaching class epiphany that finally gave it a name 14:44 Where the tagline "no one should burn out of a life they love" was born 20:13 How to identify and rewrite the scripts running your life 31:18 Prevention vs. recovery: why you want to choose prevention 46:08 How Rachelle lives the mission today, including coaching for free at industry conferences 53:57 The one thing to focus on if you want sustainable success NEXT STEPS Thanks for listening. New episodes drop every Wednesday. Make sure you hit the follow button to get notified. If you prefer video or want closed captions, you can watch all my episodes on YouTube → https://www.youtube.com/c/BetsyJordyn If you're on LinkedIn, come say hi! → https://www.linkedin.com/in/betsy-jordyn/ Learn more about Rachelle's executive coaching for high-performing leaders and burnout resilience → https://rstoneconsulting.com/ MORE RESOURCES FOR YOU Get free templates and guides to nail your niche, clarify your value, craft compelling messages, and position yourself for the right clients and opportunities → https://www.betsyjordyn.com/downloads Learn more about my VIP brand-building & messaging services, custom-designed for purpose-driven consultants and coaches → https://www.betsyjordyn.com/services If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more consultants and coaches who need these insights and inspiration

In this thought-provoking episode of the Stuck In My Mind Podcast, host Wize El Jefe is joined by leadership strategist and Heartnomics founder Hannah Bauer for a powerful conversation on resilience, leadership, and system transformation. Drawing from her remarkable journey of surviving severe heart disease as a child and later pioneering a groundbreaking heart procedure, Hannah Bau shares how early lessons about rhythm and recovery in the human body shaped her enduring philosophy about organizational health, leadership, and purpose. Listeners are taken through Hannah Bauer's deeply personal story: from formative years spent battling tachycardia and living within the painful uncertainty of chronic illness, to emerging as an industry leader and innovator. She reflects on the parallels between physiological disruption and dysfunctional organizational systems. Just as the heart must maintain steady rhythms for the body to thrive, organizations require well-aligned processes and clear communication to avoid chaos, burnout, and constant rework. Hannah Bauer details her unconventional path to leadership, which began not in a boardroom, but from a hospital bed, where service and observation became her best teachers. Inspired by the volunteers that impacted her life, she gravitated toward service, eventually understanding—through firsthand experience and mentorship—that leadership is service. Her community work in Georgia, involvement in university organizations, and eventual rise to positions such as CEO, board chair, and executive director are woven together by a commitment to purposeful service and systemic clarity. A significant portion of the episode focuses on organizational dynamics: Why do well-intentioned teams still get stuck? Hannah Bauer unpacks the difference between people-related issues and system misalignments, warning of the dangers of over-reliance on charismatic leaders and the stagnation that results when authority is not fully delegated through clear, actionable processes. She stresses the importance of access, communication, and shared understanding, and warns about the silent dangers of silos, where departments become disconnected and critical information fails to flow. Listeners gain insight into Lean Six Sigma, as Hannah Bauer, a certified Black Belt, explains how the methodology can identify hidden wastes in organizations, particularly the often-overlooked "loss of human potential." She shares real-world examples of how businesses—especially during disruptions or market shifts—must scrutinize their processes, question their assumptions, and focus not just on the adoption of new systems but on their purposeful integration. Throughout the episode, practical strategies are offered for leaders wanting to move from a reactive, survival mentality to achieving sustainable success. Hannah Bauer advises on how to uncover the root causes behind persistent symptoms (like high turnover, low productivity, or missed opportunities), emphasizing continual inquiry: How do you know that your team knows what you expect of them? She encourages leaders to see pressure and disruption as opportunities to reveal underlying issues and recommends periodic reflection—comparing the stress tests of medical diagnostics to stress-testing one's organizational culture. Wize and Hannah Bauer also delve into the evolution of industries in the face of technological change, like the shift from print to digital publishing or the rise of AI, drawing lessons on adaptability and the dangers of losing organizational identity amid rapid change. Hannah Bau explains how clarity of purpose and a strong sense of mission help teams remain resilient when the external environment is volatile. The episode closes with inspiring, actionable advice for anyone feeling overwhelmed or burned out, whether at work or in life. Hannah Bauer urges listeners to breathe, reflect on what is actually within their control, and seek community—reminding us that excellence, not perfection, is the goal. She highlights the transformative power of coaching and supportive relationships, drawing from both her personal and professional experiences to remind leaders that pressure is not the enemy, but a catalyst for growth and innovation. Key Topics Discussed: How childhood illness shaped a holistic view of leadership and systems The journey from service to strategic leadership roles Differentiating between people problems and process problems The dangers of decision bottlenecks and organizational silos Importance of common language/culture in execution and delivery Lean Six Sigma and identifying the waste of human potential Navigating industry disruption and preserving organizational identity What to do when implementation of new systems falls flat The role of love, trust, and community in corporate culture Moving from survival mode to sustainable, purposeful growth Why excellence—not perfection—should be the target for innovative leadership Who Should Listen: This episode is a must-listen for business leaders, managers, entrepreneurs, non-profit directors, and anyone interested in leadership, organizational development, or personal resilience. Whether you're leading through disruption, trying to realign your systems, or simply seeking encouragement to move forward after setbacks, Hannah Bau's wisdom and Wise's insightful questions offer both robust frameworks and authentic inspiration. Discover more about Hannah Bauer, Heartnomics, and her assessment tools at heartnomics.com. Subscribe and share this episode with anyone navigating organizational or personal transformation—the tools for lasting change might be just a heartbeat away

In this powerhouse episode, I sit down with globally recognized business advisor, multi-business founder, and author Ashley Deland for a conversation that is equal parts raw, real, and deeply inspiring. She opens up about her journey from climbing the corporate ladder at ideaCity alongside world changemakers, to building and exiting multiple businesses, including Canada's first soy-free vegan restaurant, to now leading a portfolio of brands across 17 countries, generating over 25 million dollars in collective revenue. We get honest about burnout, the price of ambition, and what it really costs when you override your body's signals in pursuit of success. Ashley also shares her perspective on motherhood and entrepreneurship, the guilt that comes with missing seasons, and why the willingness to look in the mirror is what separates the women who hold their success from those who watch it slip through their fingers. This episode talks about standards, resilience, identity, and what it truly means to build a legacy as a woman. Let's do this!Follow Ashley Deland here:Instagram: https://www.instagram.com/ashleydeland/Check out Ashley's year-long private mentorship, Founder Haus, here: https://ashleydeland.com/founder-hausGet a copy of Ashley's book, Unreserved Rewriting The Rules Of Business, here: https://a.co/d/09f4M1V8Slow down to speed up. Join me at Collingwood, Ontario, for 4 days of healing and inner transformation. Rejuvenation Retreat September 20-23, 2026.  Learn more here: https://empress.danielleamos.co/rejuvenation-retreat-september-2026/I invite you to a 3-hour transformational, hands-on experience designed to help you bless and release the first half of the year, harvest your wins, and walk boldly into the second half with wisdom, soul-led strategy, and embodied power. Join us for the 2026 Mid-Year Reflection Workshop on June 17th here: https://empress.danielleamos.co/2026-mid-year-reflection-workshop/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeThe Success Society is your gateway to an elevated life - an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.co/contact-us You can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

Welcome back to the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) -------

Growth can look like success from the outside. But inside a family-owned construction business, growth can also create pressure, confusion, and decisions the original business model was never designed to handle. "You built something successful, but why does it feel harder to run?" "Why is every decision still coming back to you?" "How do you pass the business forward without damaging the family?" "What happens when wealth grows faster than communication?" "Are your advisors solving separate problems, or helping you see the whole picture?" This conversation gives you the answer. In this episode, Michael Palumbos leads a powerful discussion on what it really takes to build sustainable success in family-owned construction businesses. The conversation explores why many construction companies outgrow the systems, leadership habits, and informal family assumptions that helped them succeed in the first place. You'll hear from Ricky Stellar, Roey Diefendorf, Jerry Aliberti, and Anthony DiTucci as they unpack the hidden pressures behind growth: owner dependency, unclear roles, siloed advisors, family expectations, succession tension, and the need for stronger governance. This is not just a conversation about revenue. It is a conversation about leadership, trust, communication, ownership, and the future of the family enterprise. Ricky Stellar brings the perspective of a wealth advisor helping families coordinate planning, ownership, taxes, and long-term financial decisions. Roey Diefendorf shares deep experience as a fourth-generation family business leader and advisor focused on preparing families, not just assets, for generational transition. Jerry Aliberti brings operational insight from his work with construction companies, helping leaders develop stronger teams, accountability systems, and scalable structures. Anthony DiTucci offers a practical view of what happens inside family-owned construction businesses when leadership, planning, and people systems are not clear enough to support the next stage of growth. At the heart of this episode is a simple but powerful idea: what got the business here may not be enough to carry it forward. The founder's hustle, instincts, and relationships may have built the company. But sustainable success requires a business that can operate through systems, leadership, communication, and shared alignment. You'll also hear why preparing heirs matters as much as preparing wealth, why the owner bottleneck can quietly limit growth, and why successful families need to coordinate the business, the wealth, and the family together. This episode gives you practical, real-world insight into how family-owned construction companies can move from reactive pressure to intentional planning. You'll learn how to spot the warning signs before they become crises, how to think about succession with more clarity, and how to build a company that can last beyond one person. In This Episode, You'll Learn: Why growth changes more than the business itself How the owner bottleneck limits sustainable construction business growth Why family-owned construction companies need clearer roles and stronger leadership systems How siloed advisors can create risk for successful business-owning families Why succession planning must address emotions, communication, and family expectations How preparing heirs helps protect both wealth and relationships Why governance matters for multi-generational family businesses How coordinated planning supports long-term family business continuity Why employees need clarity during leadership transitions How to start thinking about the business, wealth, and family as connected systems If your family-owned construction business is growing, transitioning, or preparing the next generation, this episode will help you see the pressure more clearly. And once you can see it clearly, you can start building something stronger. Not just a successful business. A family enterprise built to last. For more conversations on family business growth, succession, leadership, and legacy, explore more episodes here: https://www.familybusinessflywheel.com/podcast

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Kurt Farquhar. Television & Film Composer, Founder of Fall Crop Productions and True Music ProNotable Credits: The King of Queens, Girlfriends, The Parkers, Being Mary Jane, The Proud Family, The Neighborhood, Black LightningAwards: 10 BMI AwardsTenure: 38+ years in television Purpose of the Interview The purpose of this interview is to educate and inspire creatives, entrepreneurs, and professionals about longevity, adaptability, and wealth-building behind the scenes. Kurt Farquhar’s journey highlights how sustainable success comes from mastery of craft, relationship-building, and treating creativity as a business—not chasing visibility or fame. Rushion McDonald uses Kurt’s career as a blueprint for: Building mailbox money through residuals Staying relevant across decades of industry change Monetizing intellectual property Leveraging relationships to sustain opportunity Core Themes Discussed Longevity vs. “getting on” Behind-the-scenes success Residual income (“mailbox money”) Adaptability in changing industries Creative originality Relationship capital Diversifying income through ownership Treating art like a business Key Takeaways 1. Staying In Is Harder Than Getting In While many focus on breaking into the industry, Kurt emphasizes that lasting success requires constant reinvention. “The continuing it for the 30-plus years has been way harder than the getting in in the first.” Insight: Longevity requires discipline, humility, and evolution. 2. Behind-the-Scenes Roles Can Be More Sustainable Kurt chose composing over performing, allowing him to age into his career rather than age out of it. “In television and film… all I’ve got to say is John Williams is in his 90s and still composing.” Insight: Choose lanes that allow long-term relevance and recurring income. 3. Residual Income Is Real Wealth Rushion and Kurt discuss “mailbox money”—recurring payments from past work. “If you just had the mailbox money for King of Queens, you’d be fine.” Insight: True financial freedom comes from owning work that keeps paying. 4. Adaptability Is Non‑Negotiable Kurt has survived massive industry shifts—from analog tape to digital production—by embracing change. “Sustain that good idea, change it, polish it up, and mold it for the changing times.” Insight: Talent without adaptability becomes obsolete. 5. Originality Comes From Listening, Not Forcing a Style Kurt avoids creative stagnation by serving the story, not his ego. “I don’t come in every day trying to force the singular style I’ve done for 38 years.” Insight: Longevity depends on collaboration and humility. 6. Relationships Are Career Currency Kurt credits long-term success to consistently showing up for people—before they’re powerful. “If you only call someone once you read they’ve got something coming up, it’s already too late.” Insight: Relationships built without agenda produce lasting opportunity. 7. Saying “Yes” Creates Opportunity Kurt embraces what he calls the power of yes. “I figure I can say yes more than you and end up making more and doing better.” Insight: Opportunity favors those who remain open, prepared, and professional. 8. Ownership Multiplies Creativity Into Business Kurt built True Music Pro, a licensing library used across major networks and streaming platforms. “I realized companies were licensing more of my music than I was… so I built my own library.” Insight: Ownership turns talent into scalable income. Notable Quotes “The journey to stay in is harder than the journey to get in.” “Treat it like a business and it might treat you in kind.” “I do my job, I do it the best I can, and I move on to the next one.” “Character is character. Relationships matter.” “That success doesn’t happen by accident. It happens with care.” Overall Impact of the Interview This interview serves as a masterclass on creative longevity and wealth-building without celebrity dependency. Kurt Farquhar’s story reframes success as: Consistent excellence Relationship stewardship Business ownership Adaptability across generations It is especially powerful for: Creatives seeking sustainable careers Entrepreneurs building IP-based businesses Professionals navigating long-term relevance Anyone pursuing “quiet wealth” over public fame #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Kurt Farquhar. Television & Film Composer, Founder of Fall Crop Productions and True Music ProNotable Credits: The King of Queens, Girlfriends, The Parkers, Being Mary Jane, The Proud Family, The Neighborhood, Black LightningAwards: 10 BMI AwardsTenure: 38+ years in television Purpose of the Interview The purpose of this interview is to educate and inspire creatives, entrepreneurs, and professionals about longevity, adaptability, and wealth-building behind the scenes. Kurt Farquhar’s journey highlights how sustainable success comes from mastery of craft, relationship-building, and treating creativity as a business—not chasing visibility or fame. Rushion McDonald uses Kurt’s career as a blueprint for: Building mailbox money through residuals Staying relevant across decades of industry change Monetizing intellectual property Leveraging relationships to sustain opportunity Core Themes Discussed Longevity vs. “getting on” Behind-the-scenes success Residual income (“mailbox money”) Adaptability in changing industries Creative originality Relationship capital Diversifying income through ownership Treating art like a business Key Takeaways 1. Staying In Is Harder Than Getting In While many focus on breaking into the industry, Kurt emphasizes that lasting success requires constant reinvention. “The continuing it for the 30-plus years has been way harder than the getting in in the first.” Insight: Longevity requires discipline, humility, and evolution. 2. Behind-the-Scenes Roles Can Be More Sustainable Kurt chose composing over performing, allowing him to age into his career rather than age out of it. “In television and film… all I’ve got to say is John Williams is in his 90s and still composing.” Insight: Choose lanes that allow long-term relevance and recurring income. 3. Residual Income Is Real Wealth Rushion and Kurt discuss “mailbox money”—recurring payments from past work. “If you just had the mailbox money for King of Queens, you’d be fine.” Insight: True financial freedom comes from owning work that keeps paying. 4. Adaptability Is Non‑Negotiable Kurt has survived massive industry shifts—from analog tape to digital production—by embracing change. “Sustain that good idea, change it, polish it up, and mold it for the changing times.” Insight: Talent without adaptability becomes obsolete. 5. Originality Comes From Listening, Not Forcing a Style Kurt avoids creative stagnation by serving the story, not his ego. “I don’t come in every day trying to force the singular style I’ve done for 38 years.” Insight: Longevity depends on collaboration and humility. 6. Relationships Are Career Currency Kurt credits long-term success to consistently showing up for people—before they’re powerful. “If you only call someone once you read they’ve got something coming up, it’s already too late.” Insight: Relationships built without agenda produce lasting opportunity. 7. Saying “Yes” Creates Opportunity Kurt embraces what he calls the power of yes. “I figure I can say yes more than you and end up making more and doing better.” Insight: Opportunity favors those who remain open, prepared, and professional. 8. Ownership Multiplies Creativity Into Business Kurt built True Music Pro, a licensing library used across major networks and streaming platforms. “I realized companies were licensing more of my music than I was… so I built my own library.” Insight: Ownership turns talent into scalable income. Notable Quotes “The journey to stay in is harder than the journey to get in.” “Treat it like a business and it might treat you in kind.” “I do my job, I do it the best I can, and I move on to the next one.” “Character is character. Relationships matter.” “That success doesn’t happen by accident. It happens with care.” Overall Impact of the Interview This interview serves as a masterclass on creative longevity and wealth-building without celebrity dependency. Kurt Farquhar’s story reframes success as: Consistent excellence Relationship stewardship Business ownership Adaptability across generations It is especially powerful for: Creatives seeking sustainable careers Entrepreneurs building IP-based businesses Professionals navigating long-term relevance Anyone pursuing “quiet wealth” over public fame #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Kurt Farquhar. Television & Film Composer, Founder of Fall Crop Productions and True Music ProNotable Credits: The King of Queens, Girlfriends, The Parkers, Being Mary Jane, The Proud Family, The Neighborhood, Black LightningAwards: 10 BMI AwardsTenure: 38+ years in television Purpose of the Interview The purpose of this interview is to educate and inspire creatives, entrepreneurs, and professionals about longevity, adaptability, and wealth-building behind the scenes. Kurt Farquhar’s journey highlights how sustainable success comes from mastery of craft, relationship-building, and treating creativity as a business—not chasing visibility or fame. Rushion McDonald uses Kurt’s career as a blueprint for: Building mailbox money through residuals Staying relevant across decades of industry change Monetizing intellectual property Leveraging relationships to sustain opportunity Core Themes Discussed Longevity vs. “getting on” Behind-the-scenes success Residual income (“mailbox money”) Adaptability in changing industries Creative originality Relationship capital Diversifying income through ownership Treating art like a business Key Takeaways 1. Staying In Is Harder Than Getting In While many focus on breaking into the industry, Kurt emphasizes that lasting success requires constant reinvention. “The continuing it for the 30-plus years has been way harder than the getting in in the first.” Insight: Longevity requires discipline, humility, and evolution. 2. Behind-the-Scenes Roles Can Be More Sustainable Kurt chose composing over performing, allowing him to age into his career rather than age out of it. “In television and film… all I’ve got to say is John Williams is in his 90s and still composing.” Insight: Choose lanes that allow long-term relevance and recurring income. 3. Residual Income Is Real Wealth Rushion and Kurt discuss “mailbox money”—recurring payments from past work. “If you just had the mailbox money for King of Queens, you’d be fine.” Insight: True financial freedom comes from owning work that keeps paying. 4. Adaptability Is Non‑Negotiable Kurt has survived massive industry shifts—from analog tape to digital production—by embracing change. “Sustain that good idea, change it, polish it up, and mold it for the changing times.” Insight: Talent without adaptability becomes obsolete. 5. Originality Comes From Listening, Not Forcing a Style Kurt avoids creative stagnation by serving the story, not his ego. “I don’t come in every day trying to force the singular style I’ve done for 38 years.” Insight: Longevity depends on collaboration and humility. 6. Relationships Are Career Currency Kurt credits long-term success to consistently showing up for people—before they’re powerful. “If you only call someone once you read they’ve got something coming up, it’s already too late.” Insight: Relationships built without agenda produce lasting opportunity. 7. Saying “Yes” Creates Opportunity Kurt embraces what he calls the power of yes. “I figure I can say yes more than you and end up making more and doing better.” Insight: Opportunity favors those who remain open, prepared, and professional. 8. Ownership Multiplies Creativity Into Business Kurt built True Music Pro, a licensing library used across major networks and streaming platforms. “I realized companies were licensing more of my music than I was… so I built my own library.” Insight: Ownership turns talent into scalable income. Notable Quotes “The journey to stay in is harder than the journey to get in.” “Treat it like a business and it might treat you in kind.” “I do my job, I do it the best I can, and I move on to the next one.” “Character is character. Relationships matter.” “That success doesn’t happen by accident. It happens with care.” Overall Impact of the Interview This interview serves as a masterclass on creative longevity and wealth-building without celebrity dependency. Kurt Farquhar’s story reframes success as: Consistent excellence Relationship stewardship Business ownership Adaptability across generations It is especially powerful for: Creatives seeking sustainable careers Entrepreneurs building IP-based businesses Professionals navigating long-term relevance Anyone pursuing “quiet wealth” over public fame #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

What if burnout isn't a motivation problem but a systems problem? In this powerful episode of Daily Influence, Gregg-Brooke Koleno sits down with Jennifer Hendricks-Fogg, advocate, speaker, and founder of the Logan Strong Foundation, to explore how resilience, caregiving, and intentional leadership reshape what success really looks like. After her son Logan was diagnosed with a rare brain tumor at just three months old, Jennifer's life and leadership philosophy changed forever. What followed is a story of strength, perspective, and purpose, one that challenges hustle culture and redefines what it means to lead without losing yourself. In this episode, you'll learn: • Why burnout is a performance and systems issue not a personal failure • How leaders can build sustainable strength without self-erasure • Practical ways to set boundaries, manage capacity, and improve performance • The power of “threshold moments” to reset and refocus throughout your day • How resilience and mindset shape outcomes in both life and leadership Jennifer also shares how her journey led to the creation of the Logan Strong Foundation, supporting families navigating childhood illness, and how her work today helps individuals and organizations lead with greater humanity and intention. This conversation is a reminder that influence isn't about doing more it's about showing up better. If you're a leader, caregiver, entrepreneur, or high performer navigating pressure and purpose, this episode will give you actionable tools and a renewed perspective on what truly matters. Connect with Jennifer: jenniferhendricksfogg.com loganstrongfoundation.org 

Many of us feel like we're drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited four long-time listener favorites—Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman.This episode is brought to you by:Incogni, which automatically removes your personal data from the web, helping shield you from fraud, scams, and identity theft: https://incogni.com/tim (use code TIM at checkout and get 60% off an annual plan)Helix Sleep premium mattresses: HelixSleep.com/Tim: https://helixsleep.com/tim for 27% off sitewide***Connect with David Yarrow: Website | Instagram | Twitter | FacebookDavid's previous appearance on this show: David Yarrow on Art, Markets, Business, and Combining It All | The Tim Ferriss Show #443Connect with Claire Hughes Johnson: LinkedIn | TwitterClaire's book: Scaling People: Tactics for Management and Company BuildingClaire's previous appearance on this show: Claire Hughes Johnson — How to Take Responsibility for Your Life, Create Rules That Work, Stop Being a Victim, Set Strong Boundaries, and More | The Tim Ferriss Show #724Connect with Diana Chapman: Website | LinkedIn | InstagramDiana's book: The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success, co-authored with Jim Dethmer and Kaley KlempDiana's previous appearance on this show: Diana Chapman — How to Get Unstuck, Do "The Work," Take Radical Responsibility, and Reduce Drama in Your Life | The Tim Ferriss Show #536Connect with Anne Lamott: Substack | Twitter | Facebook | InstagramAnne's new book: Good Writing: 36 Ways to Improve Your Sentences, co-authored with Neal AllenAnne's previous appearance on this show: Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer | The Tim Ferriss Show #522*Timestamps:[00:00:00] Start.[00:02:20] David Yarrow: British photographer in America and an unconventional divorcé.[00:02:32] The anti-remarriage thesis: why staying single was the boldest simplification of all.[00:03:19] The unlikely happy ending: ex-spouses who became best friends.[00:04:58] The friend audit.[00:06:07] Energy as a luxury brand.[00:06:34] No agent, no problem: the art of the direct “no.”[00:07:39] Claire Hughes Johnson: COO, author, and self-described bad simplifier.[00:07:59] The switch from default yes to default no.[00:08:39] Root cause analysis on the “yes” problem: earning love through usefulness.[00:09:21] Arthur Brooks' flip: think people, not tasks.[00:10:35] Mission clarity: knowing exactly why you said yes before you walk in the door.[00:11:16] The “retention exercise”: how Claire negotiated sleep and workouts into her job description.[00:16:45] Diana Chapman: Conscious Leadership disruptor, professional fear-finder.[00:17:07] The “whole body yes”: simplicity lives where your inner and outer worlds agree.[00:17:41] Decision #1: Evicting “should” from the vocabulary entirely.[00:19:15] Decision #2: The relationship contract — same rules, dramatically less drama.[00:20:37] The No-Blame Zone: signs on the wall, accountability in the air.[00:24:02] Curiosity over righteousness, feelings over suppression, play over seriousness.[00:26:29] How play unlocked a hard conversation.[00:27:56] Decision #3: Holding two truths — your work matters and the world will survive without you.[00:30:32] Anne Lamott: 21 books, one husband, and a very heavy 60th birthday.[00:31:00] Ditching the six-plate act: reclaiming the inner goofball.[00:32:18] “The point is not to try harder, but to resist less.”[00:33:18] The belly breath: watching your hand rise as an act of radical simplicity.[00:33:41] Ram Dass' heart-nostrils: expanding the spiritual core.[00:33:59] The third third: borrowed time, intentional days, and tossing boxes out of the plane.For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Like or didn't like what you heard? Share your sip with me! I'm thrilled to welcome Shelley-Ann Pieterse—founder of Glimmer Coaching and an executive alignment coach supporting high-performing women and senior leaders navigating ambition, identity, and leadership transitions.A former Managing Director at Accenture, she built her career at the highest levels of global consulting before making a bold identity shift.Today, her work sits at the intersection of ambition and alignment—helping leaders redefine success in ways that are both human and commercially sound, without losing their drive or impact.Pour yourself a cup and settle in—I hope this conversation serves you as much as it did me.Connect with Shelley-Ann on LinkedIn and get to know more about Glimmer Coaching on her website Shelley-Ann created a special coaching guide just for podcast listeners that isn't available anywhere else, which includes: A reframed understanding of high-functioning burnoutA clear introduction to the GLIMMER Framework™A short self-check to assess where your success energises or drains youA structured next step if you want deeper clarityTake her FREE assessment as referenced on the episode. For more sips and tips, connect with me on social and follow @LeaderSips @Leadspirations and @LifeisGrit on Instagram, Threads, X, Facebook, YouTube, and Pinterest. Learn more about me at karlynnholbrook.com 

In this powerful and deeply human conversation, Mike “C-Roc” sits down with Beverly Cornell—author, podcaster, and founder of Wickedly Branded—to explore what it really means to build a business and a life that align. Beverly shares her journey as a military spouse, adoptive and foster mom, and entrepreneur who has learned how to grow in constantly changing environments. She introduces her philosophy of being a “cultivator”—someone who creates the right conditions for sustainable growth rather than forcing outcomes—and explains how this perspective shapes both her life and her work with high-achieving women. Through honest storytelling, she unpacks the hidden weight of hustle culture, decision fatigue, and emotional labor, especially for female consultants, coaches, and creatives who are often balancing overwhelming demands behind the scenes.The conversation dives into Beverly's approach to branding as “brand therapy,” where clarity, confidence, and alignment replace burnout and noise. She shares how redefining success, setting intentional boundaries, and designing her schedule around real life—not outdated work structures—transformed not only her business but her well-being. Beyond business, Beverly opens up about the profound lessons she's learned through foster care and adoption, revealing the complexities of trauma, resilience, and the true meaning of support, consistency, and love. This episode is a refreshing and thought-provoking reminder that success doesn't come from doing more—it comes from creating the right environment to thrive, both personally and professionally.Website:https://wickedlybranded.com/Social Media Links/handles:https://www.linkedin.com/company/wickedlybranded/https://www.youtube.com/@WickedlyBrandedhttps://www.facebook.com/Wickedlybranded/

Send us Fan Mail

What does it really take to lead at the highest level without losing yourself in the process? In this episode of The Greatness Machine, host Darius Mirshahzadeh sits down with former CEO and global business leader Dr. Klaus Kleinfeld to unpack the realities of leadership at scale. Klaus shares his journey from a challenging upbringing in Germany to leading global powerhouses like Siemens AG and Alcoa. He reflects on the lessons learned from navigating complex organizations, driving transformation, and aligning teams across tens of thousands of employees. Beyond strategy and operations, the conversation dives into the inner game of leadership. Klaus explains why managing energy, not time, is the key to sustained performance, and how purpose, resilience, and emotional control shape long term success. From handling uncertainty and making high stakes decisions to avoiding burnout and building alignment, this episode offers practical wisdom for anyone looking to grow as a leader and thrive in both business and life. In this episode, Darius and Klaus will discuss: (00:00) Introduction to Dr. Klaus Kleinfeld (04:12) Transitioning to Management Consulting (06:33) Navigating Corporate Structures and Leadership (08:59) Aligning Values and Incentives in Organizations (14:29) Addressing Politics in Corporate Environments (17:43) Leadership Challenges in a Complex World (21:13) Optimism in Overcoming Challenges (22:04) The Inner Game vs. Outer Game (23:26) Managing Energy for Leadership (27:14) Purpose as a Driving Force (29:09) Balancing Short-Term and Long-Term Goals (35:50) The Role of Self-Trust and Spirituality (37:36) Target Audience for 'Leading to Thrive' (41:36) Current Projects and Passions (43:03) Overcoming Barriers to Greatness Dr. Klaus Kleinfeld is a global business leader, investor, and entrepreneur, and the founder and CEO of K2Elevation, where he focuses on building technology and biotech ventures. He previously served as Chairman and CEO of Alcoa and Arconic, and spent 20 years at Siemens AG, ultimately becoming its CEO. Beyond his executive roles, Kleinfeld has advised multiple U.S. presidents and global leaders, and serves on several boards including KONUX, Brainlab, GreyOrange, and Fero Labs. He is also affiliated with organizations such as the Brookings Institution and the Council on Foreign Relations. He is the author of “Leading to Thrive: Mastering Strategies for Sustainable Success in Business and Life,” and currently lives in New York. Connect with Klaus: LinkedIn: https://www.linkedin.com/in/klauskleinfeld/  Book: https://www.leading-to-thrive.com/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What if success isn't the problem… but what you believe it will cost you is?  In this episode of Intuition: Your Joy Compass, I'm calling out something I see all the time with brilliant women in business: the quiet fear of success. Not failure, success. Because somewhere along the way, we learned that more success means more pressure, less freedom, and losing ourselves in the process.  I'll get into how that belief shapes your nervous system, your decisions, and your ability to grow. I share how redefining success on my terms allowed me to have my best financial year without sacrificing joy, rest, relationships, or my sanity. We also talk about the inner critic that keeps you over-caretaking, overworking, and staying "busy" instead of aligned.  You'll hear real examples of how small shifts, like setting clear boundaries, using simple PQ reps, and building supportive structure, can move you from burnout-driven effort to sustainable success that actually feels good.  If you've been holding back, overthinking, or quietly resisting your next level, this episode will help you see why and what to do instead.  Listen or watch this episode to explore a new Success Mindset, create Sustainable Success, and move through the Fear of Success with clarity and self-trust.  If you're ready for deeper support, Living in Clarity begins April 22. It's designed to help you align your brain and your intuition so success doesn't cost you your life, it supports it.   Learn more at vickibaird.com  --- Living in Clarity is open now! Living in Clarity is an 8-week group experience grounded in the Positive Intelligence® framework, where we work directly with the Saboteur-to-Sage model to reduce mental patterns that create self-doubt, overthinking, and inner conflict. Learn more about this visit: https://www.vickibaird.com/living-in-clarity-sign-up ---

Walter Dusseldorp is a Leadership Coach, dynamic speaker and engaging storyteller.  He is a passionate advocate for personal development and mentorship, dedicated to empowering individuals to unlock their full potential.  Walter is the founder of TheDutchMentor.com, where he shares valuable resources and tools for personal and professional growth. Learn more about Walter at thedutchmentor.com Contact Julie for coaching at theveterinarylifecoach.com  

What if the routines that support personal wellness could also strengthen client relationships? Sarita Aguirre, a registered dietitian at Rising Nutrition, and Blair Whitman, vice president of client success at Homethrive Inc., explore practical parallels between managing your habits, time and energy — and delivering consistent, meaningful value to clients.  Through themes including habit stacking, energy management and aligned routines, this episode of the LMA Podcast offers actionable ways to foster relationship-building and adding client value into daily workflows. Tune in for simple, sustainable ideas that improve follow-through and drive long-term client value — without relying on last-minute efforts.

What if the real issue is not your strategy, your schedule, or your workload, but your internal operating system?In this episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with executive and founder mentor Tracey Gazel, creator of Calm Clarity OS™, to unpack why high achievers, founders, and executives often look successful on paper while internally running on fumes.Together, they explore how overthinking, chronic pressure, poor sleep, and internal reactivity quietly sabotage leadership performance, decision-making, and wellbeing. Tracey shares how leaders can shift from mental clutter and control into calm clarity, grounded confidence, and sustainable success.This conversation dives into nervous system regulation, resilience, sleep cycles, mindset awareness, emotional steadiness, and what it really means to lead from peace instead of pressure.If you've been grinding, pushing, and performing while feeling overloaded inside, this episode is your invitation to rethink what leadership really requires.Calm is not passive. Calm is powerful. Clarity is leverage.

This week I have my good friend Ash back on the pod (last time was in 2022!) and so much has shifted for her since then. We chat about her pivot from running an agency and business consulting to stepping into personal development and life coaching focused on pacing, identity, and the “silent burnout” many high capacity women experience. She also shares more about her program, Harmonious Living.Guest Name: Ashleigh HenryGuest Website: ashleighchenry.comGuest Social: @ashleighchenryThe Harmonious Living Program: Click here to learn moreLinks Mentioned in Episode:Take Control of Your Calendar, Take Control of Your Life - Blog Post | IG postS5E20: Connecting and selling in an Organic Way on Social Media with Ashleigh HenryLinks:The Design Minimind - My 1:1 coaching program for designersDownload my FREE Creative Direction Figma Template (includes 4 audio trainings as well)Get 30% off of your HoneyBook subscription - The CRM I use in my studio.*Enjoy 1 month of Showit FREE with my code “HelloJune” when you sign up.*Earn $100 after you run your first payroll with Gusto, my payroll and compliance software.*Get 50% off your first year of Flodesk, my email marketing software.**Some are affiliate links which means I may earn a commission.Connect With Us:Our Free Facebook CommunityOur WebsitePodcast InstagramHello June Creative InstagramThe Design MinimindJoin The Creative Diaries (my email list)Tags: designer, design, brand design, brand identity design, design studio, design business, graphic design, brand designer, better podcast, brand designer podcast, logo design

In this episode of The A Game Podcast: Real Estate Investing for Entrepreneurs, host Nick Lamagna sits down with entrepreneur, keynote speaker, and bestselling author Josh Kosnick to unpack the lessons behind his book The Kairos Code and his powerful framework for success. From building and leading a financial firm with billions under management to burning it all down and rebuilding with purpose, Josh shares how faith, leadership, and performance intersect to create lasting fulfillment. Discover the Five Bridges of Kairos - spiritual, internal, relationships, environment, and legacy - and how they can help you eliminate regret, strengthen resilience, and live in alignment instead of chasing empty achievements. Whether you're a real estate investor, athlete, entrepreneur, or simply someone striving for a better quality of life, this conversation delivers actionable strategies to trade burnout for balance and significance. Topics in the episode include: ✅ Reinventing identity after career transitions ✅ Why regret is the greatest enemy of success ✅ Tactical tools for high performers (power lists, calendar prioritization, legacy building) ✅ How to lead with clarity and make bold decisions under pressure ✅ The importance of health, relationships, and purpose alongside financial success If you're ready to level up your mindset, business, and life, this episode is packed with insights you won't want to miss. Connect with Josh: www.joshkosnick.com Josh Kosnick on Instagram Josh Kosnick on Facebook Josh Kosnick on Linkedin Josh Kosnick on Youtube Josh Kosnick on TikTok Josh Kosnick on Threads Josh Kosnick on Twitter   Connect with Kairos Coaching & Consulting: Kairos Coaching & Consulting on Facebook Kairos Coaching & Consulting on Linkedin  Order your copy of The Kairos Code book here! Connect with Spartan Leadership Podcast: www.joshkosnick.com/spartanleadership Spartan Leadership Podcast on Apple Podcasts Spartan Leadership Podcast on Spotify Spartan Leadership Podcast on YouTube -- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers

What if money stress isn't about budgets… but about whether your body feels safe receiving? On Healthy Mind, Healthy Life, hosted by Yusuf, we explore money mindset through nervous system regulation—without hustle culture or performative positivity. This episode is for anyone who's driven but exhausted, ambitious but anxious. You'll learn small, grounded ways to approach money from calm, rewrite inherited scarcity stories, and redefine success without sacrificing your health. About the Guest: Alyssa Simpson works at the intersection of money, nervous system regulation, embodiment, and sustainable success. She shares practical tools to shift money from fear to felt safety. Episode Chapter: 00:05:28 Money stress as a safety issue, not a numbers issue 00:07:01 “Act like a billionaire” (regulated, not reckless spending) 00:09:37 The biggest money mindset misconception: time-for-money 00:13:05 Why we stay “comfortable with pain” vs. abundance 00:15:41 “Money dates”: regulate before checking finances 00:17:00 The “eggs” example: tracing money beliefs to childhood 00:23:52 3-2-1 grounding + gratitude as a reset Key Takeaways: Create a “money date” ritual (treat + calming environment) before reviewing finances. When anxiety spikes, ground: 3 things you see, 2 you hear, 1 gratitude. Identify one money belief and ask: “Where did I learn this?” Practice “acting as if” with posture, routines, and choices—not overspending. Write a present-tense letter about receiving a desired amount; notice your body's response. Stop comparing: your money story is personal, not a competition. How to Connect With the Guest: Website: AlyssasimpsonX.com (YouTube, podcast, free resources, email list)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode, Ryan's client Marcia shares her transformative journey in weight loss and personal growth through coaching. She discusses her initial struggles with an all-or-nothing mentality, the importance of mindset, and the need for sustainable practices.Marcia emphasizes the significance of making small, mindful decisions and adapting to new seasons of life. Her insights highlight the balance between grace and grit in achieving long-term success, encouraging others to embrace change and seek support in their journeys.Chapters00:00 Introduction to Marcia's Journey02:52 The All-or-Nothing Mentality06:00 Transitioning from Old Strategies08:59 The Importance of Mindset11:55 Finding Balance in Choices15:07 The Role of Stress in Weight Loss18:00 Sustainable Practices for Long-Term Success21:00 Embracing Change and New Seasons23:51 The Power of Small Decisions26:56 Advice for Those Starting Their Journey29:59 Final Thoughts and Reflections

On the podcast, I talk with Michael and Mark about the boom in hardware-enabled subscriptions, why nothing worked until they stopped optimizing and started building a better product, and how they doubled their price to $79 even though the data said they could charge more.Top Takeaways:

In this episode, we are joined by Transformation Guide & Spiritual Coach Talia Joy to explore why building your life on external expectations is a recipe for burnout and how to pivot to a model of sustainable success. Talia introduces the concept of the YOU-Print—your unique energetic blueprint—to help you stop shrinking your presence and start leading from a place of full-bodied alignment.Tune in to learn:How to avoid the crash out that happens when you hit external milestones but feel hollow or depleted inside.The secrets to identifying your unique YOU-Print and using your core values as the energetic blueprint for maximum expression and profit.How to stop chasing external definitions of success and instead use your internal values as a decision-making filter for your daily life.Practical steps to create a messy list of what fulfills you and whittle it down to the top 3–5 core values that serve as your true north.Whether you are craving more freedom, richness, or connection, Talia shows you how to use your unique identity as the foundation for unshakeable authority.Free Gift: Uncovering Your YOU-PrintUncovering your unique You-Print and your core values isn't just a reflective exercise — it's one of the most tangible, practical ways to create more meaning, fulfillment, joy, and abundance in your life. When you're clear on what you truly value most, your decisions get simpler, your energy gets cleaner, and your daily life starts to feel more aligned instead of forced.Talia's Giveaway Contribution: Clarity & Momentum ExperienceReady to break through your current obstacles and step into your next level of leadership with total alignment? Enter to win the Clarity & Momentum Experience with Talia Joy—a week of high-level voice memo support designed to clear your blocks and turn your big vision into actionable momentum (a $555 value)!Connect with Talia: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

On this edition of The Blazers Balcony, presented by Spirit Mountain Casino, Trail Blazers reporters Brooke Olzendam and Casey Holdahl discuss...• The Trail Blazers having the best record in the NBA since the start of 2026• Having a good team to root for • Donovan Clingan taking a big step this season• Jerami Grant picking up right where he left off• Whether the Blazers can get out of the play-in and get into the playoffs• Putting wins above individual performances• The reasons to think Portland's recent success is sustainable • Deni Avdija finishing fifth in 2026 NBA All-Star starters fan voting but finishing seventh in the total vote• Winter days, Brooke going to a live taping of the Drew Barrymore Show, the things we say that no one else understands, Jon Lovitz gifs, Deni's ice cream, Duop's British accent and Cameo requests, turtlenecks and "shackets," Mark Normand has a wife and baby, New Brunswick to New York

In this episode, I sit down with Lacey Newman for a grounded, honest conversation about what actually creates long-term success — in business, leadership, and life. We talk about discipline versus motivation, identity-based standards, and why so many high performers burn out chasing short-term wins instead of building something sustainable. Lacey shares her experience as a real estate professional, coach, speaker, and TV host, and how her definition of success has evolved as she's grown personally and professionally. This conversation is especially for anyone who feels tired of hustle culture but also knows they're meant for more — and wants to build a life that feels aligned, disciplined, and deeply fulfilling. In this episode, we cover: Why discipline beats motivation every time Identity and standards as the foundation of success Building consistency without burning out Leadership, responsibility, and self-trust Creating a life you don't need to escape from Lacey is a real estate professional, coach, speaker, and TV host who has built her career around leadership, discipline, and long-term thinking. What I really respect about Lacey is that she doesn't sell motivation or hustle for hustle's sake: she talks about responsibility, standards, and becoming the kind of person who can actually sustain success. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram