Podcasts about more joy

“We have to be really thoughtful about how we approach people. We don't know their story. We don't know what they're coming in with or what they need to gain. But what we do know is that people learn from people when we make them feel safe, when we have logic behind what we're doing, when we make it fun, and when we're memorable with what we're trying to say.” – Dr. Christie McMullen Today's featured fellow bestselling bookcaster is a wife, mompreneur, keynote speaker, culture designer for organizations, and Employee Satisfaction Specialist, Dr. Christie McMullen. Dr. Christie and I had a fun on a bun chat about her books, the power of recognition, how to foster meaningful growth and satisfaction in both personal and professional life, and tons more!!!Key Things You'll Learn:Why everyone is an educatorHow to make learning more fun and engaging for all agesDr. Christie's favorite leadership lessons learned from her dadWhy it's okay to “own your extra”What it means to have productive joyHer top three lessons from starting, running, and growing her podcastDr. Christie's Site: https://www.aimwithus.com/Dr. Christie's Books: https://www.amazon.com/stores/author/B08FF317FP/allbooksDr. Christie's Podcast, “Productive Joy”: https://podcasts.apple.com/us/podcast/productive-joy/id1728681570The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 721 – Rediscovering Permission to Play as an Adult with Mike Montague (@PlayfulHumans): https://www.goingnorthpodcast.com/ep-721-rediscovering-permission-to-play-as-an-adult-with-mike-montague-playfulhumans/Ep. 612 – More Joy with Cindi Cohn: https://www.goingnorthpodcast.com/ep-612-more-joy-with-cindi-cohn/128 - The Adventures of Teacherman with Brian D. Neal (@BrockSteel1): https://www.goingnorthpodcast.com/128-the-adventures-of-teacherman-with-brian-d-neal-brocksteel1/Ep. 842 – ACE Your Life with Michelle Maidenberg, Ph.D., MPH, LCSW-R, CGP (@DrMaidenberg): https://www.goingnorthpodcast.com/ep-842-ace-your-life-with-michelle-maidenberg-phd-mph-lcsw-r-cgp-drmaidenberg/273 – Rewiring Your Brain For Manifestation Success with Bob Doyle (@bobdoyle): https://www.goingnorthpodcast.com/273-rewiring-your-brain-for-manifestation-success-with-bob-doyle-bobdoyle/Ep. 821 – How to Spark Your Curiosity & Live Bravely with Heather Vickery: https://www.goingnorthpodcast.com/ep-821-how-to-spark-your-curiosity-live-bravely-with-heather-vickery/Ep. 358.5 – Letters From My Students with Dr. Miguel Hernandez (@Dr41Miguel): https://www.goingnorthpodcast.com/ep-3585-letters-from-my-students-with-dr-miguel-hernandez-dr41miguel/Ep. 682 – Leadership Begins with Motivation with Dr. Danny Brassell (@DannyBrassell): https://www.goingnorthpodcast.com/ep-682-leadership-begins-with-motivation-with-dr-danny-brassell-dannybrassell/Ep. 779 – Speaking to Influence with Dr. Laura Sicola (@LauraSicola): https://www.goingnorthpodcast.com/ep-779-speaking-to-influence-with-dr-laura-sicola-laurasicola/Ep. 778 – How High Value Writing Can Transform Your Workplace Communication with Erin Lebacqz (@ErinLebacqz): https://www.goingnorthpodcast.com/ep-778-how-high-value-writing-can-transform-your-workplace-communication-with-erin-lebacqz-erin/Ep. 616 – The SECRET POWER of the ROCK MOVER with Karen Gray: https://www.goingnorthpodcast.com/ep-616-the-secret-power-of-the-rock-mover-with-karen-gray/

“Good people make a difference in this world, and when we find good people, we need to gather them together in a community, and things beyond us will happen.” – Amy Olmedo Today's featured author is a mom, entrepreneur, fellow BizCatalyst 360 member, and the CEO of White Heron Consulting, Amy Olmedo. Amy and I had a fun on a bun chat about her first book, “White Heron: A Creation Story”, how rebounding from a traumatic brain injury shaped her purpose, starting a retreat center featuring honeybees, and more!!!Key Things You'll Learn:How writing her book helped her reconcile her past and heal emotionallyWhy it's important to share your experiences to help othersWhy adversity is not your enemyWhat keeps Amy in a cheery moodHow nature and community can aid in healingAmy's Site: https://amyolmedo.com/Amy's Book: https://a.co/d/hE3OkmkThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…#M2M Bonus – “Triumph Through Miracles” with Eileen Bild (@BildEileen): https://www.goingnorthpodcast.com/m2m-bonus-triumph-through-miracles-with-eileen-bild-bildeileen/Ep. 661 – “Inner Medicine” with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/ep-661-inner-medicine-with-kerri-hummingbird-kerrihummingbrd/248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/#WintheWellnessWAR Ep. – “The Fruits of My Struggles” with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/262 – “Live Inspired” with Laura Staley (@laura_cherish): https://www.goingnorthpodcast.com/262-live-inspired-with-laura-staley-laura_cherish/Ep. 952 – A New Dawn Rising with Dawne Christine (@HapitheSoul): https://www.goingnorthpodcast.com/ep-952-a-new-dawn-rising-with-dawne-christine-hapithesoul/Ep. 561 – “Why Retire When I Can Inspire” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/ep-561-why-retire-when-i-can-inspire-with-donna-maltz-soil2soulutions/Ep. 639 – “Mind Control” with Danielle Matthews: https://www.goingnorthpodcast.com/ep-639-mind-control-with-danielle-matthews/Ep. 929 – Glory Through Pain with Christy Callahan (@ChristyCromwel1): https://www.goingnorthpodcast.com/ep-929-glory-through-pain-with-christy-callahan-christycromwel1/Ep. 612 – “More Joy” with Cindi Cohn: https://www.goingnorthpodcast.com/ep-612-more-joy-with-cindi-cohn/Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/Ep. 537 – “If Trees Could Talk” with Holly Worton (@hollyworton): https://www.goingnorthpodcast.com/ep-537-if-trees-could-talk-with-holly-worton-hollyworton/266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/Ep. 551 – “Rewilding” with Dr. Kristy Vanacore: https://www.goingnorthpodcast.com/ep-551-rewilding-with-dr-kristy-vanacore/160 - "Chocolate, Pumpkin Spice & Wisdom From the Warrior Princess" with Jenn Taylor (@MomOfEighteen): https://www.goingnorthpodcast.com/160-chocolate-pumpkin-spice-wisdom-from-the-warrior-princess-with-jenn-taylor-momofeighteen/

“Don't let fear stop you with anything you want to do.” – Dawne Christine Today's featured bookcaster is a mom, certified life coach, health coach, and a passionate advocate for mental health and addiction recovery, Dawne Christine. Dawne and I had a fun on a bun chat about her book, “A New Dawn Rising: Overcoming Generational Trauma and Reclaiming My Life”, the challenges of addressing sensitive topics, and more!Key Things You'll Learn:Dawne's personal journey of overcoming generational trauma and finding healingWhat it's like to self-publish her book and why she went that routeThe importance of client feedback as a coachWhat to expect from her upcoming booksHer favorite affirmations for an energetic day and a grounded eveningDawne's Site: https://a.co/d/2eT7MK7Dawne's Books: https://www.amazon.com/s?k=dawne+christine&i=stripbooks&dc&crid=3D11XBVP9DEUY&sprefix=dawne+christineDawne's Podcast, “The Purposeful Wisdom Podcast”: https://youtu.be/PtZR2vxuRTE?si=dSFGrO6IgM1frr5RThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 379.5 – “Awaken Your Inner Awesomeness” with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/Ep. 551 – “Rewilding” with Dr. Kristy Vanacore: https://www.goingnorthpodcast.com/ep-551-rewilding-with-dr-kristy-vanacore/Ep. 932 – A Return to Radiance with Becca Powers: https://www.goingnorthpodcast.com/ep-932-a-return-to-radiance-with-becca-powers/Ep. 826 – How to Go From Benchwarmer to Superstar with Heather Gidusko (@HeatherGidusko): https://www.goingnorthpodcast.com/ep-826-how-to-go-from-benchwarmer-to-superstar-with-heather-gidusko-heathergidusko/Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/Ep. 725 – “Closing the Confidence Gap” with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/Ep. 821 – How to Spark Your Curiosity & Live Bravely with Heather Vickery: https://www.goingnorthpodcast.com/ep-821-how-to-spark-your-curiosity-live-bravely-with-heather-vickery/Ep. 929 – Glory Through Pain with Christy Callahan (@ChristyCromwel1): https://www.goingnorthpodcast.com/ep-929-glory-through-pain-with-christy-callahan-christycromwel1/Ep. 701 – “Mastering Self-Talk for Success and Happiness” with Robin Sacks (@robinsacks): https://www.goingnorthpodcast.com/ep-701-mastering-self-talk-for-success-and-happiness-with-robin-sacks-robinsacks/248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/Ep. 612 – “More Joy” with Cindi Cohn: https://www.goingnorthpodcast.com/ep-612-more-joy-with-cindi-cohn/Ep. 878 – Reflections of Joy with Kim Mosiman (@kamosim): https://www.goingnorthpodcast.com/ep-878-reflections-of-joy-with-kim-mosiman-kamosim/

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“People need to understand that they do have a voice.” – Mary Boza Crimmins Today's featured author is a wife, grandmom, ghostwriter, book coach, lifelong learner, and the owner of Crimmins Communications, Mary Boza Crimmins. Mary and I had a fun on a bun chat about her book, “Taking the Holy Spirit to Work: Encouraging and Empowering Christians in the Workplace”, the importance of using one's voice in the workplace, and more!!Key Things You'll Learn:What it means when you take the Holy Spirit to workHow Mary's passion for writing evolved from her teaching careerThe biggest lesson that Mary learned from one of her studentsWhat inspired Mary to start her writing businessMary's Site: https://crimminscommunications.com/Mary's Book: https://a.co/d/9tPF4wcThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 889 – Every Day Is A New Day with Jenny Teeters, MBA (@JennyTeeters): https://www.goingnorthpodcast.com/ep-889-every-day-is-a-new-day-with-jenny-teeters-mba-jennyteeters/Ep. 480 – “Applying Your God-given Passions to Everyday Life” with Marnie Swedberg (@MentorMarnie): https://www.goingnorthpodcast.com/ep-480-applying-your-god-given-passions-to-everyday-life-with-marnie-swedberg-mentormarnie/Ep. 870 – Inspired Living with Scott Maderer (@StewardCoaching): https://www.goingnorthpodcast.com/ep-870-inspired-living-with-scott-maderer-stewardcoaching/Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/Ep. 517 – “God's Not Done with You” with Mary Guirovich (@maryguirovich): https://www.goingnorthpodcast.com/ep-517-gods-not-done-with-you-with-mary-guirovich-maryguirovich/Ep. 667 – “Pursuing Success God's Way” with Erin Harrigan (@ErinHCoach): https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/Ep. 576 – “Positively Joy” with Yvette Walker (@ywalker): https://www.goingnorthpodcast.com/ep-576-positively-joy-with-yvette-walker-ywalker/Ep. 612 – “More Joy” with Cindi Cohn: https://www.goingnorthpodcast.com/ep-612-more-joy-with-cindi-cohn/Ep. 887 – How to Unlock Your God-Given Destiny & Make Connections That Count with PJ Victor (@jenahsjourney): https://www.goingnorthpodcast.com/ep-887-how-to-unlock-your-god-given-destiny-make-connections-that-count-with-pj-victor-jenahs/Ep. 931 – Proven Sales Management Wisdom for a Limitless Career with Meghan Clarke (@meghanclarkeofficial): https://www.goingnorthpodcast.com/ep-931-proven-sales-management-wisdom-for-a-limitless-career-with-meghan-clarke-meghanclarkeoff/Ep. 753 – Becoming a Woman of Principle with Mary Katherine Morales (@MaryKatMorales): https://www.goingnorthpodcast.com/ep-753-becoming-a-woman-of-principle-with-mary-katherine-morales-marykatmorales/#Bonus Ep. – “Pray. Trust. Ride.” with Lisa Boucher (@LBoucherAuthor): https://www.goingnorthpodcast.com/bonus-ep-pray-trust-ride-with-lisa-boucher-lboucherauthor/113 - "Business, Faith & Empowering Women Over 40" with Jen Du Plessis (@JenDuPlessis): https://www.goingnorthpodcast.com/113-business-faith-empowering-women-over-40-with-jen-du-plessis-jenduplessis/Ep. 878 – Reflections of Joy with Kim Mosiman (@kamosim): https://www.goingnorthpodcast.com/ep-878-reflections-of-joy-with-kim-mosiman-kamosim/

“Failure is the number one way that I've become more successful.” – Christy Callahan Today's featured bestselling author is wife, coach, and motivational speaker, Christy Callahan. Christy and I had a fun on a bun chat about her book, “Glory Through Pain: An Athlete's True Story of Finding Light in the Darkness”, her transition from coaching volleyball to starting her speaking business, why it's important for authors to market their books, and more!Key Things You'll Learn:Some of the challenges she faced during the writing process and what helped Christy to overcome them after 14 yearsHow faith plays a role in providing strength during challenging timesWhat setback led to Christy creating more successWhat to expect from her future booksChristy's Site: https://christycallahanspeaks.com/Christy's Books: https://www.amazon.com/stores/author/B0DSJYB53L/allbooksChristy's Merch: https://christy-callahan-speaks.printify.me/productsThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…58 - "Top Keys for Weight Loss" with Christy Callahan Cromwell (@ChristyCromwel1): https://www.goingnorthpodcast.com/58-top-keys-for-weight-loss-with-christy-callahan-cromwell-christycromwel1/248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/Ep. 612 – “More Joy” with Cindi Cohn: https://www.goingnorthpodcast.com/ep-612-more-joy-with-cindi-cohn/Ep. 878 – Reflections of Joy with Kim Mosiman (@kamosim): https://www.goingnorthpodcast.com/ep-878-reflections-of-joy-with-kim-mosiman-kamosim/Ep. 887 – How to Unlock Your God-Given Destiny & Make Connections That Count with PJ Victor (@jenahsjourney): https://www.goingnorthpodcast.com/ep-887-how-to-unlock-your-god-given-destiny-make-connections-that-count-with-pj-victor-jenahs/Ep. 379.5 – “Awaken Your Inner Awesomeness” with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/#WintheWellnessWAR Ep. – “The Fruits of My Struggles” with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/Ep. 826 – How to Go From Benchwarmer to Superstar with Heather Gidusko (@HeatherGidusko): https://www.goingnorthpodcast.com/ep-826-how-to-go-from-benchwarmer-to-superstar-with-heather-gidusko-heathergidusko/Ep. 819 – A Social Worker's Journey of Faith, Grief, and Recovery with Emily Hill: https://www.goingnorthpodcast.com/ep-819-a-social-workers-journey-of-faith-grief-and-recovery-with-emily-hill/

Building High Self-Esteem & Creating a Loving Relationship with Yourself & God with Susan Smith Jones, PhD“Embracing self-love,” says our guest today, “is crucial for overall well-being, as neglecting it can lead to stress, anxiety, and even weakened immunity.” She writes that by fostering a positive relationship with oneself, individuals can enhance their mental, emotional and physical health. Integrating faith, she affirms, can further support this journey, providing strength and guidance in cultivating self-compassion. So today our guest, holistic health and positive lifestyle expert, Susan Smith Jones, PhD, will talk to us about the power of self-love — why you need to love yourself first, and how faith can help you. For a woman with three of America's most ordinary names, Susan Smith Jones, PhD, has made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness and human potential. She travels the world as a frequent media show guest and healthy living consultant. Susan is also the author of many books, including her latest three celebrated trilogy of books UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality, A HUG IN A MUG and her faith-based holistic health and lifestyle book… Wired for High-Level Wellness.http://www.bluefunkbroadcasting.com/root/twia/ssj135.mp3   https://susansmithjones.com/X@SusanSmithJones

NEW! CHOSEN BY JESUS: What Is My Identity In Christ? | Chosen By Jesus   What Is My Identity in Christ? | Finding Your True Worth in Jesus Are you searching for your identity in Christ? Struggling with self-doubt, purpose, and God's plan for your life? In this episode of Chosen By Jesus—The Kelley Tyan & Taylor Tyan Show, we unpack our identity in Christ and explore the truth of who you are in Jesus, and help you break free from the world's labels. Join us as we explore what the Bible says about your identity, how to silence self-doubt, and how to walk confidently in God's plan for your life. You are fearfully and wonderfully made—let's embrace that truth together!    Your identity in Christ is unshakable—you are chosen, loved, redeemed, and set apart for God's purpose. No matter what the world says, your true worth is found in who God says you are: •  A Child of God (John 1:12) •  Fearfully and Wonderfully Made (Psalm 139:14) •  A New Creation in Christ (2 Corinthians 5:17) •  More Than a Conqueror (Romans 8:37) •  God's Masterpiece (Ephesians 2:10)   In this episode, you'll discover: •  What It Means to Be Chosen By Jesus •  What Your True Identity in Christ is •  How To Walk In Your God-Given Purpose •  Overcoming Doubt & Trusting God's Plan   Remember: You don't have to earn your worth—it's already secured in Jesus. Embrace your true identity and walk boldly in His calling! Philippines 4:13– “He who began a good work in you is faithful to complete it in you.”   JESUS DEFINES YOU—NOT THE WORLD!   Whether you're a young adult seeking direction, a new believer navigating life's challenges, or simply looking for Christian encouragement, this conversation is for YOU! So grab your coffee, hit play, and let's grow in faith together! MORE JESUS, MORE JOY, MORE PURPOSE—let's go! No matter where you are in life, remember—God has a plan for you. You are CHOSEN by Jesus!   Don't forget to: •  Like this video to share God's love! •  Comment with a prayer request—we'd love to pray for you! •  Subscribe for weekly faith-filled encouragement!   Watch now and BE encouraged! We'd love to hear from you! How has God's grace impacted your life? Share your testimony or a prayer request below—we're here for you!   Subscribe now and STAY encouraged! Are you ready to step into your God-given identity? If this message spoke to you, hit LIKE, drop a “I am chosen!” in the COMMENTS, and SUBSCRIBE for more faith-filled episodes! SHARE with those you want to encourage!   Let's walk this journey together!    www.kelleytyan.com chosenbyjesuskt@gmail.com Instagram: @chosenbyjesuscbj Youtube: @ChosenByJesus-CBJ   Check out Kelley's books: The ONE Prayer Addicted To The Climb   #KelleyTyan #TaylorTyan #WhatIsMyIdentityInChrist #FaithPodcast #JesusSaves #Philippians413 #GodsPlan #WomenOfFaith #FaithOverFear #ChristianIdentity #BibleVerses #ChristianWomen #SpiritualGrowth #KingdomMindset #TrustGod #ChosenByJesus  #ChosenByJesus-CBJ #YourWorthInChrist #Oceans #MyGodCan #GirlsGoneBible #BetterTogether #SaddieRobertson #AboveInspiration #ChristineCain #PricillaShirer #StevenFutrick #RickWarren #JoyceMeyers #HopeNation #PaulaWhite #700Club #TBN #AndrewWommack #JosephPrince #CBN #Testimony #GodRestores #RedeemingLove #Hope #FaithMovesMountains #Bible #God #Faith #JesusChrist #Jesus #ChristianFaith #SpiritualGrowthForWomen #WomenEmpowerment #Love #KeynoteSpeaker #WomensSpeaker #WomensFaithSpeaker #Inspirational #Inspiration #Trust #ElevationWorship #TaylorMosby     • Top Christian podcast • Faith journey • Trusting God's plan • Finding purpose through Christ • God's timing and divine plan • Christian encouragement and motivation

Send us a textIn this enlightening conversation, Julie Hilsen and Rhonda Parker-Taylor explore the profound themes of emotional intelligence, love, and personal growth. They discuss how emotional intelligence serves as a bridge to understanding and compassion, emphasizing the importance of self-awareness and vulnerability in navigating relationships. The dialogue highlights the transformative power of love in healing and personal development, encouraging listeners to embrace their unique journeys and the connections they share with others. Through personal anecdotes and insights, they inspire a deeper understanding of how to turn pain into purpose and the significance of asking for help in times of need.TakeawaysEmotional intelligence is essential for personal growth and relationships.Self-awareness is the first step in emotional intelligence.Love and understanding are crucial in bridging emotional gaps.Vulnerability can lead to deeper connections with others.We can learn from each other's experiences and perspectives.Emotional intelligence is a collective responsibility in groups.Love is at the core of personal transformation.Asking for help is a sign of strength, not weakness.Finding purpose in pain can lead to healing.Creating a supportive network is vital for emotional resilience.Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links. Thank you for your support! Promo Code for Free Audio Book on Audible: https://amzn.to/45YUMdH

What if the challenges you're facing right now are part of God's bigger plan to lead you to your true purpose? Welcome to Chosen by Jesus, the Christian podcast where faith meets real life! Join us for raw, honest, and uplifting conversations about trusting God, finding purpose, and walking confidently in His divine plan—even when life feels uncertain. In this episode, we're sharing our personal faith journeys—how we found clarity, learned to surrender to God's timing, and ultimately discovered our true purpose through Christ. If you've ever felt lost, stuck, or unsure of what's next, know this: God has an incredible plan for your life. You are chosen, loved, and never alone. Whether you're a young adult seeking direction, a new believer navigating life's challenges, or simply looking for Christian encouragement, this conversation is for YOU! So grab your coffee, hit play, and let's grow in faith together! MORE JESUS, MORE JOY, MORE PURPOSE—let's go! No matter where you are in life, remember—God has a plan for you. You are CHOSEN by Jesus! Don't forget to: Like this video to share God's love! Comment with a prayer request—we'd love to pray for you! Subscribe for weekly faith-filled encouragement!   Watch now and be encouraged!   We'd love to hear from you! How has God's grace impacted your life? Share your testimony or a prayer request below—we're here for you! This version keeps your heartfelt message while optimizing it for YouTube search and engagement with faith-based keywords like God's grace, redemption, healing, prayer, faith, purpose, and encouragement. Let me know if you'd like any tweaks!   https://www.kelleytyan.com www.kelleytyan.com   mailto:chosenbyjesuskt@gmail.com chosenbyjesuskt@gmail.com   https://www.instagram.com/chosenbyjesuscbj/ Instagram: @chosenbyjesuscbj   https://youtu.be/V4BZnaJVdFw Youtube: @ChosenByJesus-CBJ   Check out Kelley's books: The ONE Prayer Addicted To The Climb   #ChosenByJesus #FaithOverFear #Testimony #GodRestores #RedeemingLove #Hope #JesusSaves #FaithMovesMountains #Bible #God #Faith #JesusChrist #SpiritualGrowthForWomen #ChristianAuthors #ChristianFaith #WomenEmpowerment #Jesus #Love #TopKeynoteSpeaker  #KeynoteSpeaker #WomensSpeaker #WomensFaithSpeaker #Inspirational  

Send us a textJulie Hilsen and Aisha Makara explore themes of spirituality, personal growth, and the journey of self-discovery. Aisha shares her remarkable life story, from her early years as an orphan in Mongolia to her current life as an artist and spiritual mentor, including getting her art circulation in space!  The discussion delves into the importance of setting intentions, navigating relationships, and embracing one's unique path. Aisha emphasizes the power of self-acceptance, the significance of community, and the joy found in everyday experiences. The conversation culminates in a celebration of authenticity, humor, and the transformative power of love and connection with nature.https://aisha.today/takeawaysSetting intentions is crucial for spiritual growth.Independence can be a powerful teacher.Curiosity is a natural trait that should be nurtured.Self-discovery is a lifelong journey.Manifesting dreams requires clarity and action.Adversity often leads to personal transformation.Finding joy in everyday life is essential.Authenticity and humor are vital in relationships.Embracing solitude can lead to self-love.Nature can be a source of spiritual connection.Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links. Thank you for your support! Promo Code for Free Audio Book on Audible: https://amzn.to/45YUMdH

Surprising, Whole-Body Benefits of Red Light & Near-Infrared Light Therapy with Susan Smith Jones, PhD Red and near-infrared light are, of course, a subset of natural sunlight, which actually acts and has value as a nutrient. In other words, light is a form of nutrition for the body. Red light and near-infrared light therapies are ways to get some of those benefits. It may be particularly valuable and beneficial for people who aren't getting enough natural sunlight exposure, and that's a majority of people. This light therapy is making waves in the health and wellness world, and for good reason. This non-invasive treatment uses specific light wavelengths to encourage your body's natural healing processes. Think of it as giving your cells a boost, allowing them to work more efficiently.Our guest today, holistic health and lifestyle AND Light Therapy expert, Susan Smith Jones, PhD, is back with us again for her best tips on the ABCs of this cutting-edge light therapy.For a woman with three of America's most ordinary names, Susan Smith Jones, PhD, has made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness and human potential. She travels the world as a frequent media show guest and healthy living consultant. Susan is also the author of many books, including her latest two celebrated companion books UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality and A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras.https://susansmithjones.com/X @SusanSmithJones   http://www.bluefunkbroadcasting.com/root/twia/ssj134.mp3  

Send us a textJulie Hilsen and Ann Hince explore the profound connection between emotional well-being and physical health. They discuss personal healing journeys, the importance of self-awareness, and the transformative power of Emotional Freedom Techniques (EFT). Ann shares her experiences with releasing past traumas and the significance of understanding tension and energy flow within the body. The discussion emphasizes the journey of self-discovery, empowerment, and the role of community support in healing. Ann also introduces her upcoming retreat focused on healing from maternal loss, highlighting the ongoing journey of personal growth and transformation.Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links. Thank you for your support! Promo Code for Free Audio Book on Audible: https://amzn.to/45YUMdH

 Sleepless in America with Susan Smith Jones, PhDOver the past 40 years, Americans have cut their snooze time by one to two hours a night. We now sleep less than people in any other industrialized country. Chronic sleeping problems afflict as many as 70 million Americans, costing the nation billions in medical expenses, accidents and lost productivity, according to studies. Last year, doctors wrote a record 43 million prescriptions for sleeping pills. What's going on? How does this deprivation affect our bodies? Our guest today, holistic health and lifestyle expert Susan Smith Jones, PhD is back with us again for her best tips on how you can sleep like a baby and why it's so important. I guarantee no one will fall asleep during this program when listening to Susan.For a woman with three of America's most ordinary names, Susan Smith Jones, PhD, has made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness and human potential. She travels the world as a frequent media show guest and healthy living consultant. Susan is also the author of many books, including her latest two celebrated companion books UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality and A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras.www.SusanSmithJones.comX @SusanSmthJoneshttps://www.bluefunkbroadcasting.com/root/twia/ssj133.mp3   

Send us a textIn this episode of Life of Love, host Julie Hilsen welcomes Lindsay Shannon, a Reiki practitioner and psychic medium, to discuss the journey of finding purpose through energy healing and intuition. Lindsay shares her personal experiences with transformation, the importance of curiosity, and how she guides others in discovering their own paths. The conversation also delves into the significance of embracing the divine feminine and the power of self-care rituals. Listeners are encouraged to explore their own journeys and connect with their inner selves. https://www.ineffablealchemy.com/Chapters00:00Introduction to Life of Love and Purpose02:25Lindsay's Journey to Reiki and Energy Healing10:31Finding Purpose Through Intuition and Guidance18:24Embracing the Divine Feminine27:48Conclusion and OfferingsSupport the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links. Thank you for your support! Promo Code for Free Audio Book on Audible: https://amzn.to/45YUMdH

Dr. Tonya Cornelius, Senior Vice President, Human Resources, The Walt Disney Company where she serves as an integral member of the enterprise Human Resources senior leadership team. Dr. Cornileus is responsible for learning and leadership development, talent and succession management, performance management, and career development. Dr. Cornileus joined The Walt Disney Company in 2009, serving for nearly 13 years at ESPN prior to moving into her current role. At ESPN, she led learning, talent management, organization development, diversity, equity and inclusion, and wellness.  Prior to joining The Walt Disney Company, Dr. Cornileus served as director, executive development & organizational effectiveness for Turner Broadcasting System, Inc. from 2004 to 2009 and vice president, training & organizational development for Aegis Communications Group, Inc. from 1998 to 2004. She began her career as an educator.  Dr. Cornileus is involved with several professional and civic organizations. She serves on the Advisory Board for Advanced Leadership Laboratory, Women in Sports and Events (WISE) National Board of Directors, the boards for the University of Florida Foundation and Empower Her Network. Dr. Cornileus is a past board member and officer for the University of Georgia College of Education Board of Visitors, for the Urban League of Greater Hartford, and the T. Howard Foundation.  Dr. Cornileus has been recognized by various industry and professional organizations, including being selected to the distinguished list of Wonder Women by Multichannel News, CableFax's Most Powerful Women Mentor of the Year and Most Influential Minorities in Cable, and Diversity Journal's Women Worth Watching. She has also been profiled in the Chief Talent Development Officer Magazine, Savoy Magazine's list of Most Influential Women in Corporate America, and Pivot Magazine's Pivotal Women. Dr. Cornileus was honored with a Career Achievement Award by the New England Chapter of Women in Cable and Telecommunications and inducted into the University of Florida College of Journalism and Communications Hall of Fame.  Dr. Cornileus' philanthropic endeavors focus primarily on promoting access to education. In 2022, she established the Harris Family Opportunity Scholarship at the University of Georgia and in 2019, she established the Tonya Harris Cornileus CJC Diversity in Communications Endowed Scholarship Fund at the University of Florida. She is a major donor to the Criterion's Club Gwendolyn Pinkney Harris Scholarship in honor of her deceased mother. Dr. Cornileus mentors college students through the University of Georgia's alumni mentor program and young professionals across various companies and industries. She has mentored high school students through the Hartford Consortium for Higher Education's New Beginnings program, and actively supports several other community service organizations.  Dr. Cornileus is a lifelong learner. She earned her Ph.D. and M.Ed. in Human Resources and Organizational Development from the University of Georgia and her bachelor's degree in Broadcast Journalism from the University of Florida. Dr. Cornileus received the Senior Certified Professional designation by the Society for Human Resource Management (SHRM-SCP) and the Professional Coaching certification by the Institute for Professional Excellence in Coaching (iPEC CPC). She is passionate about helping individuals and teams realize their full potential and regularly spends her time keynote speaking, writing, and reading on topics of personal and professional development. Quotes: “Avoid regret. Regret is perhaps one of the worst things you could do to avoid getting near the end or at any point of your life and living such a regretful experience is to go ahead and believe in yourself.” “I knew that I wanted to be a part of helping people realize their goals and dreams and believe in themselves.” “Believing in yourself and just taking one step forward toward it. And I believe the way starts to open up for us.” “Do it scared. Don't let fear be the reason you don't do something. Just do it scared.” Chapters: 00:00  Introduction to Dr. Tonya Cornelius 01:57  Tonya's Background and Passion for Helping Others 10:15  The Importance of Belief in Oneself and Taking Leaps of Faith 23:50  Finding Focus and Inspiration with a Word of the Year 30:37  Embracing Awe and Wonder for More Joy and Fulfillment 40:59  Takeaway Tips and Closing Remarks R.O.G. Takeaway Tips: Self-reflection and answering perennial questions about identity, values, and contribution are essential for personal growth. Who am I really?  What do I value?  What gifts and talents do I have?  How do I want to contribute?  Belief in oneself and taking leaps of faith are crucial for realizing one's full potential. Generosity and mentorship play a significant role in helping others reach their goals and dreams. Having a word of the year can provide focus and inspiration for personal development. Focusing on awe and wonder in everyday experiences can bring more joy, purpose, and fulfillment. Resources: Your Aha Life  Tonya on YouTube Where to find R.O.G. Podcast: R.O.G on YouTube R.O.G on Apple Podcasts R.O.G on Spotify How diverse is your network?  Free N.D.I. Network Diversity Index What is your Generosity Style?  Free Generosity Quiz Credits: Dr. Tonya Cornelius, Sheep Jam Productions, Host Shannon Cassidy, Bridge Between, Inc. Coming Next: Please join us next week, Episode 190, with Shannon Cassidy for a Generous Leadership Coaching Tip.

Unlock the secret to a stress-free and joyful holiday season!Imagine stepping into the festivities with a sense of calm and balance, rather than being overwhelmed by stress or striving for impossible perfection. Drawing from the best of my personal experiences and practical insights, I journey through the art of prioritizing self-care amidst the chaos of the holidays. In this episode, we unravel the essential habits for a healthier holiday, especially for women navigating midlife and menopause. Explore how mindful nutrition and alcohol moderation can transform your holiday experience, maintaining your energy and keeping cravings at bay. Learn the secret of a calming bedtime routine and how daily gratitude can shift your perspective, setting the stage for a regret-free new year. Dive into the "More Joy, Less Stress, Healthy Holiday Reset" program, a treasure trove of tips, recipes, and support to help you breeze through the holidays with ease. Share in the warmth of community and take the first step toward a joyful, balanced holiday season.SIGN UP HERE for More Joy, Less Stress Healthy Holiday Reset, its FREE!Links I reference:Episode 81: The About Protein in Midlife Episode 26: Why I Quit Drinking for GoodI would love to hear from you! What did you think of the episode? Share it with me :) Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

GET THE MOST OUT OF YOUR HOLIDAYS: Simple Tips to Survive the Holidays (& Year-Round) without Weight Gain, Fatigue or Depression with Susan Smith Jones, PhDMany people gain between 5-12 pounds from Thanksgiving through the first week of January. How would you like to go through the holidays this year without gaining a pound? That's right! Does that sound impossible to you? You can do it with the help of our guest today, holistic health and lifestyle expert Susan Smith Jones, PhD. A world-renowned motivational speaker, author, and expert on natural remedies, easy weight loss and whole-body rejuvenation, Susan has some surefire tips that will help keep extra weight, as well as fatigue and depression, at bay this holiday season. Let this be the first time that you ring in the New Year without feeling overstuffed, bloated, fatigued and down on yourself for overindulging during the holidays.For a woman with three of America's most ordinary names, Dr. Susan Smith Jones has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan travels internationally as a frequent radio and TV talk show guest and motivational speaker; she's also the author of many books, including her two latest bestsellers UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality and the companion book…A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras. Refer to her website to find out how to get autographed copies of her books.https://susansmithjones.com/

Main Topic: Writing as a Black Woman in the Speculative Fiction World (Main Topic starts at 28:00.) PATREON: Thank you to our existing patrons for believing in our work offline and here in the podcast.  Become a patron of the arts at Patreon.com/valerieihsan for books, writing instruction, coaching, and planning. Go to Patreon.com/strangeairstories for short stories in the paranormal mystery genre.   Segment 1 (Announcements/Author Updates): (Accidental Stranger Book 2 out) Print out NOW! On Amazon.  Write in the Harbor (Erick teaching.) (Valerie will be at  Write in the Harbor in Gig Harbor, WA this year, too!  back from Ghost Story Weekend in Rainbow, OR. (Erick) https://wordcrafters.org/unlock-the-heart-of-your-memoir/  (Valerie's teaching a class in Eugene, Oregon on Saturday, December 7, 2024; 10am-5pm.) EMBODY (fit and intuitive) on Patreon. Michele: teaching at NC Writers Network Conference "Bending Reality" (Keynotes: art and creativity unifies and grounds us; What is your Zone of Genius? Create a keynote talk from there.) Book rec: The Big Leap (Hendricks);  teaching "Afro-Futurism and the Black Imaginary" class     What are you reading? Valerie: Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman; The Year of the Puppy (Alexandra Horowitz) Roland Rogers isn't Dead Yet (Samantha Allen); A Happy Pocketful of Money (David Cameron Gikandi) Erick: The October Country (Ray Bradbury) The Great When (Alan Moore) (Shout out to local bookstore: Parallel Worlds; NE Portland, OR) Michele: Nalo Hopkinson (Jamaica Ginger and Other Concoctions); How to Be Old (Lyn Slater)  Segment 2 (Resources/Tips/Tidbits): Tidbit #1: Invite the Random into your Storytelling. (Roll the dice.) Tidbit #2: Eat fries before dinner. Segment 3 (Mindset-Craft-Biz Check):  Segment 4 (Main Topic):   Dr. Michele Tracy Berger is a professor, an award-winning writer, a creativity coach and a pug-lover. Her main love is writing speculative fiction, though she also is known to write poetry and creative nonfiction, too. 1. Spec fiction definition: ideas that are outside the regular laws of the universe; Margaret Atwood (feminist author used ); sci fi, fantasy, paranormal, horror. Toni Morrison's Beloved is a ghost story (literary). Horror is a feeling (also a genre) (elevated horror, social horror). In social horror, Creatives of Color now write systems of power as the monster in the basement.  2. What challenges do you face? Meet reader's expectations; gatekeepers have changed; a decade of rejections for Doll Seed story; understanding African American literary history (more space now, public ready now for more interesting characters); black women were absent or monstrous in horror media from the 70s and 80s, now there's interest in a rebalance, and an appetite for complex characters, indie pubbing lead the way for this. Trad pub catching up. "This May Hurt a Bit" (horror podcast) 3. Marketing through this lens: finding a press that resonates with you, being authentic and consistent, IG Live, learning as you go, embrace the work of marketer, watch documentary of Jackie Collins (Lady Boss: The Jackie Collins Story) and Harlan Ellison (Dreams with Sharp Teeth: A Film About a GrandMaster), writers have always had to think about how people find them.  Aunt Lute Press: mood board with intersection of empowered female characters, black readers of spec fiction, how to think about ideal reader ("If you like Octavia Butler, Kelly Link, AND Dean Koontz, you'll love Michele Tracy Berger").  Start with a character, then construct the story and follow the character through. Think about audience in the submission process.  4. Author services: Write affirmations. Neutral to positive self-talk for writers as a pattern interruptor. Coaching creatives for 15 years. The Creative Tickle. "Tickle your genius awake." Specialize in writers interested in mindset work. Online classes. Group coaching. "More Joy on the Path." "See the joy in the process."       Next episode:  Find Us:   Valerie's Linktree: https://linktr.ee/valerieihsan Erick's Linktree link: https://linktr.ee/erickmertzauthor Patreons:  https://patreon.com/valerieihsan    https://patreon.com/strangeairmysteries Tools: Passion Planner: https://passionplanner.rfrl.co/e86j8 (affiliate link) Discount Code: VALERIE184 ProWriting Aid: https://prowritingaid.com/?afid=9378 (affiliate link) Resources:  "How to write an eavesdropping scene" on Erick's blog Reading Critique Group for Writers FB Group (Jennie Komp's group) 3 Bird View FB page (Jennie Komp's business page) Author XP (marketing for authors) (bi-monthly promotions) Raven Publicity (publicity for authors) The Shades of Orange (Rachel, Book Blogger on YouTube) for book recommendations SF/Fantasy/Horror Contact Erick for business-starting advice or building a website. Contact Valerie for author coaching. Thomas Umstattd Jr, at Novel Marketing Podcast. Ep255: How to Create an Email Onboarding Drip Campaign Russell P. Nohelty and Monica Leonelle's book, Get Your Book Selling on Kickstarter. Balance meditation app. Story Rubric version 1.1 and podcast episode. Three Story Method worksheet   Book Recs for writing/creativity/business: Thinking in Pictures by John Sayles Take Off Your Pants: Outline Your Books for Faster, Better Writing by Libbie Hawker Story Hypothesis: A Writer's Guide to Crafting Resonating Stories by JP Rindfleisch IX Fast-Draft Your Memoir: Write Your Life Story in 45 Hours by Rachael Herron Three Story Method: Foundations in Fiction by J.Thorn and Zach Bohannon The Anatomy of a Best Seller by Sacha Black Slow Productivity by Cal Newport     

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Bethanne Weiss was in before Hurricane Milton blessed us with his presence and talked about having ""More Joy, Less OY" on the latest episode of the Check Your Six podcast. The self proclaimed Queen of More Joy and Less Oy talked about the struggles she faced in overcoming physical issues that led her down the path to better health and wellness. We covered some of the topics in her book, "Move Your Asset - From the Chair and Not The Bank", about her self described cross between Fran Drescher, a tame drill sergeant(never met one of those) and an entertaining circus clown, about putting the fun back in fitness and making "tiny tweaks" that can have big impact in your life. We also talked about her journey with both of her parents and a documentary that was done about her called Confessions of A Caregiver that aired on WESH-TV and her help in getting an Emmy for WFTV 9 in the series, Blindsided: The Reality of Caring for Aging Parents. You can check her out at here website...https://www.bethannewellness.com/Email us at tim@grpstudios.com

In this episode, Angella Fraser, who made a bold career pivot after three decades as a leader in the technology sector shares how she left a comfortable yet unfulfilling path to embark on new adventures. From downsizing and decluttering as she moved to being an empty nester, to launching a podcast with her bestie of forty years - Black Boomer Besties from Brooklyn, she shares how a pivotal project ignited her confidence and revealed her untapped potential. For women considering a midlife career transition, Angella offers invaluable advice on navigating change, embracing new opportunities, and staying true to oneself. She emphasizes the importance of recognizing that our unique qualities and quirks can be the source of our greatest joy and fulfillment.  Connect with Angella: Download ebook: We're Too Old For This Shit! A Guide to More Joy for Inquisitive Older Women. https://joystrategy.co/ebook Email: hello@joystrategy.co Web: https://www.headspacenc.com Podcast: Black Boomer Besties from Brooklyn ------------------------------------------------------------------------------ Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity. Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendar.app.google/kE4hyrnQjVqcwNDz9 Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success. Connect with Janice: Website: https://www.janicesutherland.com Instagram: https://www.instagram.com/iamjanicesutherland/ LinkedIn: https://www.linkedin.com/in/iamjanicesutherland  YouTube Channel: https://www.youtube.com/@thiswomancan #thiswomancan #blackwomen

Ep. 887 – How to Unlock Your God-Given Destiny & Make Connections That Count with PJ Victor (@jenahsjourney)“Can you extend a hand and help someone? Because that is truly what I believe our purpose here is—to just help each other so that we can all not just survive but thrive.” – PJ Victor Today's featured bestselling bookcaster is a mom, Speaker, Teacher, Mindset Coach, yogi, and certified master hypnotherapist, PJ Victor. PJ and I had a chat about her books, finding her life purpose after surviving a mass shooting, how faith plays a major role in her life, and more!!!Key Things You'll Learn:What inspired PJ to become a writer with an aggressive goal to write 6 books a yearHow PJ maintains a steady flow of creativity in her writingHow yoga and mindfulness help with managing stress and anxietyPJ's Site: https://pjvictorwriter.com/PJ's Books: https://www.amazon.com/stores/author/B0CY3S1RGN/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 471 – “How to Turn Suffering Into Something Good” with Darci Steiner (@DarciJSteiner): https://www.goingnorthpodcast.com/ep-471-how-to-turn-suffering-into-something-good-with-darci-steiner-darcijsteiner/Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/Ep. 667 – “Pursuing Success God's Way” with Erin Harrigan (@ErinHCoach): https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/Ep. 576 – “Positively Joy” with Yvette Walker (@ywalker): https://www.goingnorthpodcast.com/ep-576-positively-joy-with-yvette-walker-ywalker/Ep. 612 – “More Joy” with Cindi Cohn: https://www.goingnorthpodcast.com/ep-612-more-joy-with-cindi-cohn/Ep. 878 – Reflections of Joy with Kim Mosiman (@kamosim): https://www.goingnorthpodcast.com/ep-878-reflections-of-joy-with-kim-mosiman-kamosim/Ep. 712 – “When Your Heart Says to Leave a Legacy” with Bridget Cook-Burch (@inspiritwriter): https://www.goingnorthpodcast.com/ep-712-when-your-heart-says-to-leave-a-legacy-with-bridget-cook-burch-inspiritwriter/Ep. 841 – I Walked Through Fire to Get Here with Megan Conner: https://www.goingnorthpodcast.com/ep-841-i-walked-through-fire-to-get-here-with-megan-conner/Ep. 605 – “Love Is” with Kim Sorrelle: https://www.goingnorthpodcast.com/ep-605-love-is-with-kim-sorrelle/Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/Ep. 874 – How to Reimagine Self-Care for a Sustainable Life with Janice McWilliams (@JanMcWill): https://www.goingnorthpodcast.com/ep-874-how-to-reimagine-self-care-for-a-sustainable-life-with-janice-mcwilliams-janmcwill/Ep. 870 – Inspired Living with Scott Maderer (@StewardCoaching): https://www.goingnorthpodcast.com/ep-870-inspired-living-with-scott-maderer-stewardcoaching/Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/Ep. 731 – “Big Bold Brave” with Clint Hatton (@clinthatton): https://www.goingnorthpodcast.com/ep-731-big-bold-brave-with-clint-hatton-clinthatton/Ep. 480 – “Applying Your God-given Passions to Everyday Life” with Marnie Swedberg (@MentorMarnie): https://www.goingnorthpodcast.com/ep-480-applying-your-god-given-passions-to-everyday-life-with-marnie-swedberg-mentormarnie/

Today's Guest is Shelli Roberts. Shelli is a Life Alchemist, Transformational Healer, and Success Strategist who works with Awakened Souls who are feeling the Call to Be, Do, and Have more out of their life – More Success, More Fulfillment, More Joy, More Inner Peace, More Abundance, More Confidence.  After navigating and overcoming a lifetime of trauma, she now believes this state of Being is our birthright.  Shelli's Heroine Journey through Life has been fraught with peril.  She was physically bullied every day of her elementary school years, bullied and oppressed in the workplace, and experienced Narcisistic abuse by multiple family members and work authorities throughout her adult years.  This lifetime of trauma has developed a deep well of resilience within her, and deep compassion for others who are still recovering from similar abuse.  Her own Inner Peace and sense of Well-being are hard-won, as is the personal Sovereignty she has cultivated through many years of Inner Work.  Her passion is to empower, guide, and enable healing for spiritual individuals on this same recovery journey so they may understand themselves in new ways that will enable them to become more successful, more joyful, and to unleash their passion into all aspects of their lives - a lot faster than she did!   Through her teachings and courses, speaking, workshops, and program offerings, she guides Awakened Souls to their Authentic Self, and provides healing, coaching, and intuitive tools and techniques for greater self-awareness and greater Soul connection, and practical life application as we navigate our Soul Path experiences towards personal mastery and our Highest Expression. You can find her at:  https://www.joyfultransformation.life/about-me

“I always thought maybe I just wasn't the kind of person that was made to get things done. But after starting, persevering, and publishing, I know that I'm the kind of person to get it done.” – Kim MosimanToday's featured award-winning author is a mom, wife, grandma, wellness coach, and nutritionist, Kim Mosiman. Kim and I had a fun on a bun chat about her book, “Reflections of Joy: Learning to Love the Woman You See While Becoming the One You're Meant to Be”, what she learned about herself during the book writing process, how faith plays a role in her life, and more!!Key Things You'll Learn:What inspired Kim to write her book and publish itThe role that journaling plays in self-reflection and growthOne of the biggest lessons that Kim learned from one of her clients that enhanced her game as a coachWhat helped Kim with writer's blockKim's Site: https://www.kimmosimanwellness.com/Kim's Book: https://a.co/d/ajg0n3eThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/Ep. 576 – “Positively Joy” with Yvette Walker (@ywalker): https://www.goingnorthpodcast.com/ep-576-positively-joy-with-yvette-walker-ywalker/Ep. 612 – “More Joy” with Cindi Cohn: https://www.goingnorthpodcast.com/ep-612-more-joy-with-cindi-cohn/Ep. 826 – How to Go From Benchwarmer to Superstar with Heather Gidusko (@HeatherGidusko): https://www.goingnorthpodcast.com/ep-826-how-to-go-from-benchwarmer-to-superstar-with-heather-gidusko-heathergidusko/Ep. 876 – Nurturing Through Narrative with Dr. Lisa Dorsey: https://www.goingnorthpodcast.com/ep-876-nurturing-through-narrative-with-dr-lisa-dorsey/Ep. 605 – “Love Is” with Kim Sorrelle: https://www.goingnorthpodcast.com/ep-605-love-is-with-kim-sorrelle/Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/Ep. 874 – How to Reimagine Self-Care for a Sustainable Life with Janice McWilliams (@JanMcWill): https://www.goingnorthpodcast.com/ep-874-how-to-reimagine-self-care-for-a-sustainable-life-with-janice-mcwilliams-janmcwill/Ep. 829 – Decoding Your Emotional Appetite with Molly Zemek (@mollyzemek): https://www.goingnorthpodcast.com/ep-829-decoding-your-emotional-appetite-with-molly-zemek-mollyzemek/#Bonus Ep. – “From Shy Girl to Award-Winning Model” with Lorna Greyling (@LornaGreyling): https://www.goingnorthpodcast.com/bonus-ep-from-shy-girl-to-award-winning-model-with-lorna-greyling-lornagreyling/Ep. 753 – Becoming a Woman of Principle with Mary Katherine Morales (@MaryKatMorales): https://www.goingnorthpodcast.com/ep-753-becoming-a-woman-of-principle-with-mary-katherine-morales-marykatmorales/Ep. 379 – “It Is The Pursuit That Matters” with April Metzler (@AprilDMetzler): https://www.goingnorthpodcast.com/ep-379-it-is-the-pursuit-that-matters-with-april-metzler-aprildmetzler/#M2M Bonus Ep. – “Mary Queen” with Lori J. Walker: https://www.goingnorthpodcast.com/m2m-bonus-ep-mary-queen-with-lori-j-walker/Ep. 554 – “The Loving Power of Your Soul” with Dr. Phillip Mountrose (@HolisticDrPhil): https://www.goingnorthpodcast.com/ep-554-the-loving-power-of-your-soul-with-dr-phillip-mountrose-holisticdrphil/Ep. 347.5 – “Awakened by Grace” with Darlene West: https://www.goingnorthpodcast.com/ep-3475-awakened-by-grace-with-darlene-west/

Harnessing the Power of Foods to Fight Inflammation: The Surefire Anti-Inflammatory Diet for All Ages with Susan Smith Jones, PhDEver pondered how simple dietary changes could dramatically boost your energy, elevate your performance, uplift your overall health, and so much more? Today, with our guest, holistic health and lifestyle expert, Susan Smith Jones, PhD, we will delve into the realm of the best foods that serve as nature's remedy for inflammation, offering a path to enhanced vitality and well-being. “In eating an anti-inflammatory diet, and following these simple, effective guidelines that I write about in this book, you will reduce the risks for chronic disease and bolster your health at any age,” as she writes in her latest book A HUG IN A MUG. Get out your pen and paper because you'll definitely want to take lots of notes during our discussion. For a woman with three of America's most ordinary names, Susan Smith Jones, PhD, has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! She retired from her UCLA work in the year 2000 to travel throughout America and internationally as a frequent talk show guest and motivational speaker on high level wellness. Susan is also the author of many books, including a celebrated book on mental health titled UPLIFTED: 12-Minutes to More Joy, Faith, Peace & Kindness and the new companion book A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras. Refer to her website to read many reviews and endorsements for these books, and to find out how to get personally autographed copies from Susan (includes a notecard & bookmark). https://susansmithjones.com/X @SusanSmithJoneshttp://www.bluefunkbroadcasting.com/root/twia/ssj128.mp3   

J.John is joined by Emma Pears, a songwriter, speaker and author of the book 'What Does it Matter? Live with Less Stress and More Joy'.

"Stop believing your feelings and believe your intuition instead." – Joanna ArmstrongToday's featured author is an emotional relief expert, and certified EFT practitioner from Sweden, Joanna Armstrong. Joanna and I had a chat about her book, “The Fastest Way to Stop Stress and Worry.: Calm the Mind in 23 sec.”, the importance of trusting intuition over emotions, and more!Key Things You'll Learn:Joanna's approach to helping people find joy and happinessThe value of being open to spiritual guidanceThree simple steps for finding deep joyJoanna's Site: https://www.blissyjoy.com/Joanna's Book: https://a.co/d/7ebH9h3The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/Ep. 557 – “A Pathway to Insight” with Ann Hince: https://www.goingnorthpodcast.com/ep-557-a-pathway-to-insight-with-ann-hince/Ep. 820 – How to Sculpt Your Future Through Flowdreaming with Summer McStravick (@flowdreaming): https://www.goingnorthpodcast.com/ep-820-how-to-sculpt-your-future-through-flowdreaming-with-summer-mcstravick-flowdreaming/Ep. 711 – “The Magi Within” with Tracey Whittet (@tracey_whittet): https://www.goingnorthpodcast.com/ep-711-the-magi-within-with-tracey-whittet-tracey_whittet/Ep. 612 – “More Joy” with Cindi Cohn: https://www.goingnorthpodcast.com/ep-612-more-joy-with-cindi-cohn/Ep. 824 – From the Dojo to the Ballroom with Charlotte Friborg (@CFriborgInt): https://www.goingnorthpodcast.com/ep-824-from-the-dojo-to-the-ballroom-with-charlotte-friborg-cfriborgint/275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/#M2M Bonus Ep. – “Self-Love Paved the Way” with Diane Vich: https://www.goingnorthpodcast.com/m2m-bonus-ep-self-love-paved-the-way-with-diane-vich/Ep. 379.5 – “Awaken Your Inner Awesomeness” with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/Ep. 577 – “Practical Happiness” with Pamela Gail Johnson (@the_real_pamela): https://www.goingnorthpodcast.com/ep-577-practical-happiness-with-pamela-gail-johnson-the_real_pamela/Ep. 745 – “Speak Up, Stand Out, and Shine” with Regina Huber (@ReginaTYP): https://www.goingnorthpodcast.com/ep-745-speak-up-stand-out-and-shine-with-regina-huber-reginatyp/Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/Ep. 634 – “Divine Messy Human” with Amanda Kate: https://www.goingnorthpodcast.com/ep-634-divine-messy-human-with-amanda-kate/Ep. 840 – From the Boxing Ring to the Ashram with Deborah Charnes: https://www.goingnorthpodcast.com/ep-840-from-the-boxing-ring-to-the-ashram-with-deborah-charnes/Ep. 787 – From Horse Trainer to Thought Healer with Janell Warkentin (@JanellWarkentin): https://www.goingnorthpodcast.com/ep-787-from-horse-trainer-to-thought-healer-with-janell-warkentin-janellwarkentin/

Dr. Tonya Cornelius, Senior Vice President, Human Resources, The Walt Disney Company where she serves as an integral member of the enterprise Human Resources senior leadership team. Dr. Cornileus is responsible for learning and leadership development, talent and succession management, performance management, and career development. Dr. Cornileus joined The Walt Disney Company in 2009, serving for nearly 13 years at ESPN prior to moving into her current role. At ESPN, she led learning, talent management, organization development, diversity, equity and inclusion, and wellness.  Prior to joining The Walt Disney Company, Dr. Cornileus served as director, executive development & organizational effectiveness for Turner Broadcasting System, Inc. from 2004 to 2009 and vice president, training & organizational development for Aegis Communications Group, Inc. from 1998 to 2004. She began her career as an educator.  Dr. Cornileus is involved with several professional and civic organizations. She serves on the Advisory Board for Advanced Leadership Laboratory, Women in Sports and Events (WISE) National Board of Directors, the boards for the University of Florida Foundation and Empower Her Network. Dr. Cornileus is a past board member and officer for the University of Georgia College of Education Board of Visitors, for the Urban League of Greater Hartford, and the T. Howard Foundation.  Dr. Cornileus has been recognized by various industry and professional organizations, including being selected to the distinguished list of Wonder Women by Multichannel News, CableFax's Most Powerful Women Mentor of the Year and Most Influential Minorities in Cable, and Diversity Journal's Women Worth Watching. She has also been profiled in the Chief Talent Development Officer Magazine, Savoy Magazine's list of Most Influential Women in Corporate America, and Pivot Magazine's Pivotal Women. Dr. Cornileus was honored with a Career Achievement Award by the New England Chapter of Women in Cable and Telecommunications and inducted into the University of Florida College of Journalism and Communications Hall of Fame.  Dr. Cornileus' philanthropic endeavors focus primarily on promoting access to education. In 2022, she established the Harris Family Opportunity Scholarship at the University of Georgia and in 2019, she established the Tonya Harris Cornileus CJC Diversity in Communications Endowed Scholarship Fund at the University of Florida. She is a major donor to the Criterion's Club Gwendolyn Pinkney Harris Scholarship in honor of her deceased mother. Dr. Cornileus mentors college students through the University of Georgia's alumni mentor program and young professionals across various companies and industries. She has mentored high school students through the Hartford Consortium for Higher Education's New Beginnings program, and actively supports several other community service organizations.  Dr. Cornileus is a lifelong learner. She earned her Ph.D. and M.Ed. in Human Resources and Organizational Development from the University of Georgia and her bachelor's degree in Broadcast Journalism from the University of Florida. Dr. Cornileus received the Senior Certified Professional designation by the Society for Human Resource Management (SHRM-SCP) and the Professional Coaching certification by the Institute for Professional Excellence in Coaching (iPEC CPC). She is passionate about helping individuals and teams realize their full potential and regularly spends her time keynote speaking, writing, and reading on topics of personal and professional development. Quotes: “Avoid regret. Regret is perhaps one of the worst things you could do to avoid getting near the end or at any point of your life and living such a regretful experience is to go ahead and believe in yourself.” “I knew that I wanted to be a part of helping people realize their goals and dreams and believe in themselves.” “Believing in yourself and just taking one step forward toward it. And I believe the way starts to open up for us.” “Do it scared. Don't let fear be the reason you don't do something. Just do it scared.” Chapters: 00:00  Introduction to Dr. Tonya Cornelius 01:57  Tonya's Background and Passion for Helping Others 10:15  The Importance of Belief in Oneself and Taking Leaps of Faith 23:50  Finding Focus and Inspiration with a Word of the Year 30:37  Embracing Awe and Wonder for More Joy and Fulfillment 40:59  Takeaway Tips and Closing Remarks R.O.G. Takeaway Tips: Self-reflection and answering perennial questions about identity, values, and contribution are essential for personal growth. Who am I really?  What do I value?  What gifts and talents do I have?  How do I want to contribute?  Belief in oneself and taking leaps of faith are crucial for realizing one's full potential. Generosity and mentorship play a significant role in helping others reach their goals and dreams. Having a word of the year can provide focus and inspiration for personal development. Focusing on awe and wonder in everyday experiences can bring more joy, purpose, and fulfillment. Resources: Your Aha Life  Tonya on YouTube Where to find R.O.G. Podcast: R.O.G on YouTube R.O.G on Apple Podcasts R.O.G on Spotify How diverse is your network?  Free N.D.I. Network Diversity Index What is your Generosity Style?  Free Generosity Quiz Credits: Dr. Tonya Cornelius, Sheep Jam Productions, Host Shannon Cassidy, Bridge Between, Inc. Coming Next: Please join us next week, Episode 190, with Shannon Cassidy for a Generous Leadership Coaching Tip.

Send us a Text Message.https://satorinet.ioWhat if questioning your deepest beliefs could lead you to groundbreaking innovations? Join us as we sit down with Jordan Miller, who narrates his compelling journey from a rigid Mormon upbringing to a relentless quest for philosophical and spiritual truths. By the age of 27, Jordan found himself drawn to artificial intelligence as a means to address some of the world's most pressing challenges. This episode reveals how his creation, the Satori Project, aims to harness AI for the betterment of society, showing the transformative power of curiosity and resilience.Have you ever wondered how artificial intelligence could truly become an arbiter of truth? Traditional AI training methods often miss the mark, relying heavily on human input and biases. Jordan introduces us to Satori, a decentralized system where communities can vote on the value and accuracy of data streams. This innovative approach aspires to predict future outcomes based on real-world data, aiming to provide more reliable and unbiased insights. We also highlight some poignant examples, like how AI can sometimes misfire, demonstrating the critical need for validation and research in these evolving technologies.Explore the mysteries of cosmic phenomena and their impacts on our well-being with us. We delve into the potential of future oracles and the intriguing world of sidereal galactic astrology, which offers fresh insights into our daily lives. Jordan shares his vision for SatoriNetio, a platform designed to predict future trends through a distributed network of nodes, emphasizing the importance of collective participation. Learn how understanding astrological influences can lead to greater self-compassion and societal empathy, reminding us that we have the power to shape a more interconnected and compassionate future.https://satorinet.ioSupport the Show.Link to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links. Thank you for your support! Promo Code for Free Audio Book on Audible: https://amzn.to/45YUMdH

​ Live Longer with 5 Servings of Fruits & Vegetables Daily with Susan Smith Jones, PhD        There's no magic recipe for a longer life. But the recommendation that you should eat 2 servings of fruit and 3 servings of vegetables daily comes pretty close. Such “5 a Day” diets are strongly associated with longevity, according to research published March 1, 2024, in the American Heart Association's Journal Circulation. Our guest today — holistic health and lifestyle expert Susan Smith Jones, PhD — will discuss the results of this study and inspire and motivate you to eat more nutrient-rich produce every day and reap the myriad benefits.        Susan Smith Jones has made extraordinary contributions in the fields of well-being, anti-aging, optimum nutrition and balanced living. A frequent radio/TV talk show guest and motivational speaker, Susan is also the author of many books on holistic health and optimum vitality, including her latest, celebrated companion books UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality and … A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extrashttp://www.bluefunkbroadcasting.com/root/twia/ssj127.mp3   https://susansmithjones.com/https://twitter.com/SusanSmithJones/status/1808869568989049080?cn=ZmxleGlibGVfcmVjcw%3D%3D&refsrc=email

“What I learned about myself was that I could actually do it.” – Beth Pellino-Dudzic Today's featured author is a wife, grandmother, baker, and sports enthusiast, Beth Pellino-Dudzic. Beth and I had a fun chat about her first book, “Playing Hard (Perfection Saga Series Book 1)”, her experiences in New York's 1970s music scene, navigating the big wide world of self-publishing, and more!!!Key Things You'll Learn:What inspired her to become a romance authorBeth's experiences with bands and musicians from the 70s, and how these memories influence her writingWhy every author needs a team when publishing their booksThe crucial role that marketing plays in a book's successBeth's Site: https://perfectionsaga.com/Beth's Books: https://www.amazon.com/stores/author/B0D3JF1VXM/allbooksThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 760 – From Bonham to Buddha and Back with Clementine Moss: https://www.goingnorthpodcast.com/ep-760-from-bonham-to-buddha-and-back-with-clementine-moss/Ep. 847 – That Summer She Found Her Voice with Jean Burgess, PhD: https://www.goingnorthpodcast.com/ep-847-that-summer-she-found-her-voice-with-jean-burgess-phd/Ep. 679 – “Rock Gods & Messy Monsters” with Diane Hatz (@dianehatz): https://www.goingnorthpodcast.com/ep-679-rock-gods-messy-monsters-with-diane-hatz-dianehatz/Ep. 799 – Love, Laughter, and Mafia Inspired Novels with Marianna Buffolino: https://www.goingnorthpodcast.com/ep-799-love-laughter-and-mafia-inspired-novels-with-marianna-buffolino/266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/348.5 - “Treasures of the Heart” with Lawna Mackie (@Lawnamackie): https://www.goingnorthpodcast.com/3485-treasures-of-the-heart-with-lawna-mackie-lawnamackie/Ep. 714 – “Drink Wine and Be Beautiful” with Kimberly Noel Sullivan (@KimberlyinRome): https://www.goingnorthpodcast.com/ep-714-drink-wine-and-be-beautiful-with-kimberly-noel-sullivan-kimberlyinrome/Ep. 583 – “How to Be the Face of Your Business” with Tonya Eberhart (@brandfacestar): https://www.goingnorthpodcast.com/ep-583-how-to-be-the-face-of-your-business-with-tonya-eberhart-brandfacestar/Ep. 619 – “The Heart of the Matter” with Joffre McClung (@JoffreMcClung): https://www.goingnorthpodcast.com/ep-619-the-heart-of-the-matter-with-joffre-mcclung-joffremcclung/Ep. 612 – “More Joy” with Cindi Cohn: https://www.goingnorthpodcast.com/ep-612-more-joy-with-cindi-cohn/Ep. 351 – “The Gift Legacy” with JP McLean (@jpmcleanauthor): https://www.goingnorthpodcast.com/ep-351-the-gift-legacy-with-jp-mclean-jpmcleanauthor/Ep. 397 – “Make Your Own Break” with Jennifer Lieberman (@iamjenlieberman): https://www.goingnorthpodcast.com/ep-397-make-your-own-break/Ep. 382 – “Coming Out as Yourself” with Stephanie Lavigne (@stephlavigne): https://www.goingnorthpodcast.com/ep-382-coming-out/Ep. 798 – Mixing Business with Pleasure to Publish Pleasurable Reads with Liv Arnold (@liv_au): https://www.goingnorthpodcast.com/ep-798-mixing-business-with-pleasure-to-publish-pleasurable-reads-with-liv-arnold-liv_au/

Send us a Text Message.Experience a powerful transformation as we explore how to manage and integrate anxiety with the help of our guest, the wise and resilient NatNat. In this episode of Life of Love, you'll learn the invaluable skill of tuning into your body to understand and confront anxiety, instead of seeking external escapes. NatNat leads us through a grounding meditation that emphasizes breath and body awareness, showing us how to turn life's challenges into opportunities for growth and self-awareness.Discover how childhood experiences shape our emotional well-being and the necessity of rebuilding trust in our body's messages. NatNat emphasizes the significance of movement, dance, and sound healing as critical tools for processing and releasing emotional blockages. You'll gain insight into how to foster a deeper connection with your body and better understand physical symptoms through mindfulness and radical honesty, harmonizing your human and spiritual experiences along the way.Join us as we discuss the courage required to embrace radical compassion and authenticity in your healing journey. We highlight the importance of facing and processing big emotions with grace and self-compassion. Delve into the mission of "Lift One Self," where the value of community and self-care resources is celebrated. This episode promises to guide you through the complexities of emotions and self-awareness, celebrating the continuous journey of healing and connection. Link to Nat Nat's page https://linktr.ee/LiftoneselfSupport the Show.Link to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links. Thank you for your support! Promo Code for Free Audio Book on Audible: https://amzn.to/45YUMdH

Send us a Text Message.Join us as we sit down with Kelly Bonhoeff, a seasoned trauma healing expert with over 35 years of experience. Kelly provides a deep dive into her transformative book, "What's Going On With My Family: A Roadmap to Healing Trauma, Unlocking Your Hidden Power and Remembering What is Sacred." Kelly's journey is nothing short of remarkable—from transformative acupuncture sessions to enlightening out-of-body experiences, she offers a higher perspective on pre-incarnation family planning and collective healing.Ever wondered how forgiveness can be the key to breaking generational trauma? This episode takes a heartfelt look at the necessity of unveiling hidden family traumas and embarking on the challenging but liberating journey of forgiveness. Kelly shares personal stories and revelations that emphasize the importance of breaking cycles of secrecy, shame, and survival within families. The conversation extends to the power of free will and the potential for individual and collective transformation, moving from cycles of suffering to spiritual growth.Imagine integrating a sense of sacredness into our everyday lives. Kelly discusses how awakening to our sacred nature can be a vital part of healing trauma. From her personal journey aided by spiritual guides, shamans, and channelers, to the realization of being in an ascension cycle, Kelly's insights are both inspiring and enlightening. We explore the interconnectedness of all life and the profound impact our individual actions can have on the collective. This episode encourages listeners to embrace their sacred nature and remain open to the magic that surrounds them, making it an essential listen for anyone on a path to spiritual growth and trauma healing.All Episodes are Available on my YouTube Channel https://www.youtube.com/channel/UC2r7-mkyYxi-D7t70e2jcpAKelly's Website: https://onesacredfamily.com/Support the Show.Link to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links. Thank you for your support! Promo Code for Free Audio Book on Audible: https://amzn.to/45YUMdH

More Joy conspiracy theories, bread beer and the podcast is interrupted by jackdaws. Get bonus content on PatreonSupport this show http://supporter.acast.com/ambridgeonthecouch. Join our merry band of The Archers nuts at https://plus.acast.com/s/AmbridgeOnTheCouch. Hosted on Acast. See acast.com/privacy for more information.

To help people spend their time more wisely, Organizing Coach Lisa Dooley has uncovered the true secret to organization: real change is internal. Lisa helps individuals, households, companies, and their employees break the cycle of disorganization by designing a vision for what they want their life and space to be, then declutter and destress so they can enjoy their lives at home and work. You can learn more about Lisa, and Your Organized Life, at www.yourorganizedlife.biz *To be entered in a raffle to win a FREE copy of Lisa's Book, More Space, More Time. More Joy! Organizing Your Best Life, email your FULL NAME and MAILING ADDRESS to pascale@womenfindingclarity.com. All submissions must be received by April 25, 2024. The winner will be announced on the Women Finding Clarity Facebook Page. Good luck!

>Watch Disney reveal a lot of truth in the so-called myth of Persephone i.e. the Grey Goddess: https://youtu.be/pBo8NOarYMo?si=d0Gx0nXJHhL3A0gr >Contributions in appreciation of the show can be sent through Paypal. The only information that's necessary is Dave's personal email at orgustine@gmail.com.Thanks for listening! >Muzak: Wrong (Remix) - Everything But The Girl;More Joy! - Duran Duran

“You can't give what you don't have.” That's just one of the powerful lessons that Nataly Kogan learned the hard way seven years ago, after suffering a debilitating phase of burnout. As a former refugee from the former Soviet Union, she began her American journey in the projects and on welfare, then going on to build an impressive career as a finance and tech executive and serial entrepreneur over the next 25 years. Until she crashed at thirty-eight years old and needed to find a new way of moving forward. Today we're talking about how she got through that tough burnout period, the ways she practices putting her full self into the world, why it's never too late to start something new, and how to drop the self-care guilt when filling your own energy reserves. More About Nataly: Nataly Kogan, a leading expert on emotional fitness and leadership, is a dynamic entrepreneur, best-selling author, and sought-after international keynote speaker. Despite starting from challenging circumstances, Nataly achieved remarkable success in her career, reaching top positions at McKinsey, Microsoft, a venture capital fund, and founding/executing five startups and tech companies. Her influential books, including HAPPIER NOW, GRATITUDE DAILY, THE AWESOME HUMAN PROJECT, THE AWESOME HUMAN JOURNAL, reflect her mission to help others thrive. Nataly hosts The Awesome Human Podcast, recognized as a transformative "best-self hour."

Ever wonder why some people have all the success and others do not? The reality is that the vast majority of people are brought up in an environment that inhibits their success. And until they change the room their in, they'll continue to struggle. Join Steve Sims and me as we talk about what it takes to get in the right room and how that can change your business and your life.    Connect to Genea: The 3 Secrets to More Money, More Impact, More Joy (without sacrificing who you are): http://bethewolfgift.com/ Website: http://bethewolfnow.com/ Connect to Steve: Website: https://www.stevedsims.com/ Free Book - Go for Stupid: https://goforstupid.com/  Instagram: https://www.instagram.com/stevedsims  Facebook: https://www.facebook.com/SteveDSimsProfile   Linkedin: https://www.linkedin.com/in/stevedsims/ Twitter: https://twitter.com/stevedsims  TikTok: https://www.tiktok.com/@stevedsims YouTube: https://www.youtube.com/stevedsims  Bio: Do you know anyone that's worked with Sir Elton John or Elon Musk, sent people down to see the wreck of the Titanic on the sea bed or closed museums in Florence for a private dinner party and then had Andrea Bocelli serenade them while they eat their pasta – you do now   Quoted as “The Real Life Wizard of Oz" by Forbes and Entrepreneur Magazine, Steve Sims is a best selling Author with "BLUEFISHING - the art of making things happen” & “Go For Stupid – The Art of Achieving Ridiculous Goals”, sought-after coach, Top rated speaker after keynoting at a variety of networks, groups and associations as well as the Pentagon and Harvard – twice!

Today I have the privilege of talking with the joy-filled Theresa DeWit, author of Less Conflict, More Joy. An honest conversation and the difficulties of unmet expectations, hard days, and bad communication that can take the joy out of a marriage - and the practical things we can do as women to bring the joy back. And of course, since we are in a series called "That's Just Bad Theology" we also explore some of the lies that women believe around marriage that often trip us up, and how leaning into good theology relieves alot of disappointment. Host: Rebekah's Website | Instagram | Book a Call Guest: Theresa's Website | Facebook Group

In this week's episode, Billy and Matt talk about how their journeys toward passion and purpose were better traveled with companions. They unravel the tapestry of community and its undeniable role in carving out a fulfilling second act in life. In this no-filters conversation, they share insights and stories about the power of connection and how engaging with others—like Matt does through his performance art and being “the host with the most”—can bring us closer to a life brimming with joy and purpose. They also share practical tips for building and maintaining authentic relationships, so you'll feel empowered to stretch the pizza dough of your comfort zone and enrich your life with the kind of connections that matter. It's never too late to find your crew and truly live life with intention.If you liked this episode, check out this episode as well:Episode 66--"No More Men Talking Mental Health on Podcasts": An Open Letter to Chelsea Fagan of The Financial DietEpisode 72--Acts of Service As Self-Care with Dr. Lina HajiEpisode 75--How to Live with More Joy in Your LifeEpisode 106–I'm Back! (with a Special Guest!)Episode 108--Enjoy Your Morning Coffee More Mindfully (and Other Practical Tips)Episode 116--How Being Curious Leads to More Purpose in LifeEpisode 74--Too Foreign for Here, Too Foreign for Home: A Korean Adoptee Meets Her Birth Family with Brook MallakEpisode 93--Get Authentic with Marques OgdenEpisode 80--Avoid Toxic Self-Help Advice with Jordan HarbingerAlso, check out https://www.instagram.com/jclippold/ and https://www.meetup.com/apps/All of our episodes are available at www.mindfulmidlifecrisis.comJoin us for Meditate & Mingle!Interested in working with Billy?  Set up an Exploration Call! Get a free week of BetterHelp using Billy's referral code!Thank you for listening to The Mindful Midlife Crisis!We hope you enjoy this week's episode!If this episode resonates with you, please share it with your family and friends.Need a place to start? Check out our Fan Faves Page! Questions? Comments? Suggestions? Topics? Email Billy at mindfulmidlifecrisis@gmail.com.  Follow us! Instagram:  @mindful_midlife_crisisTwitter:  @mindfulmidlife Facebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!  Doing so helps other people looking for a podcast like ours find it!We hope you enjoy this week's episode! If you're really feeling gracious, you can make a donation to https://www.buymeacoffee.com/MMCpodcast.   Your donSupport the show

We've got something special for you in this pop-up episode of Brian Breaks Character. You know, I couldn't stay silent with the strikes that are still going on.

Who is with you right now? Who did you forget is looking out through your eyes with you?  Experiencing your life with you?  When you feel them, you're also feeling your Self, and you're also feeling GoOD. There's only One and It can't go anywhere."The day my mother died, I wrote in my journal, "A serious misfortune of my life has arrived." I suffered for more than one year after the passing away of my mother. But one night, in the highlands of Vietnam, I was sleeping in the hut in my hermitage. I dreamed of my mother. I saw myself sitting with her, and we were having a wonderful talk. She looked young and beautiful, her hair flowing down. It was so pleasant to sit there and talk to her as if she had never died. When I woke up, it was about two in the morning, and I felt very strongly that I had never lost my mother. The impression that my mother was still with me was very clear. I understood then that the idea of having lost my mother was just an idea. It was obvious in that moment that my mother is always alive in me.I opened the door and went outside. The entire hillside was bathed in moonlight. It was a hill covered with tea plants, and my hut was set behind the temple halfway up. Walking slowly in the moonlight through the rows of tea plants, I noticed my mother was still with me. She was the moonlight caressing me as she had done so often, very tender, very sweet... wonderful! Each time my feet touched the earth I knew my mother was there with me. I knew this body was not mine but a living continuation of my mother and my father and my grandparents and great-grandparents. Of all my ancestors. Those feet that I saw as "my" feet were actually "our" feet. Together my mother and I were leaving footprints in the damp soil.From that moment on, the idea that I had lost my mother no longer existed. All I had to do was look at the palm of my hand, feel the breeze on my face or the earth under my feet to remember that my mother is always with me, available at any time."-Thich Nhat Hanh I Love you,Niknikki@curlynikki.comSupport the show:▶▶https://www.patreon.com/goodmorningsBonus Quote:"More of Christ, less of me.More Joy. More Love. More Faith. More Hope. More Grace. More Peace. More Patience. More Compassion."-@nevillermillion via IG  Support the show

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12   https://twitter.com/RyanHawk12 Katty Kay is a US correspondent for the BBC and a regular contributor on MSNBC. Katty grew up in the Middle East, where her father was a British diplomat. She studied French and Italian at Oxford University and worked as a foreign correspondent in Africa and Japan before moving to The US in 1996. Katty is the best-selling author of many books. Her latest is called “The Power Code.” Notes:  The definition of power – The ability to exercise one's will, influence others, and effect change. The ability to exercise our will—More Joy. Influencing (not controlling) others—Less Ego. Effecting change—Maximum Impact. Redefining Power - In the past, it seems to be about dominance. About something you hold over something (people, or resources). Instead, we want it to be used to effect positive change. Let's use power for good. Promoting on promise versus promoting on performance. The research states that more men are promoted on promise than women. And women are mostly promoted based on performance. As leaders, let's think about promise versus performance. As Frank Slootman said in a previous conversation, let's hire people “Ahead of their curve. Most women today don't want power. The path to getting it, as it exists today, involves too many sacrifices, and power itself is unappealing, full of egos and competition. Women have all the skills, but we'd rather opt out. Women and men don't define power in the same way. Men think of power as a finite commodity, part of a hierarchical, zero-sum game that involves having power over people. Women aren't competitive about power, and we focus more on the end result, the change we can affect with power. It's the difference between power over and power to. Does power corrupt? Not in the hands of women.  Researchers have found that women are the exception to the rule that powerful people are less empathetic–women tend to maintain their connection to others, to a ground-level reality, as we rise through the ranks–a huge leadership advantage. Power fuels action. Neuroscientists are discovering the remarkable things power does to our brains. It can liberate its possessors, across their lives, and even create an ability to act more authentically. That offers big rewards for women and needs to become a selling point. Women will never get power outside the home until our marriages look less like the 1950s. Our marriages aren't keeping up with society or our careers. A woman with a job does more housework than a man who doesn't work. In couples where the wife earns more than the husband, they lie about it on the US census form. Men are stuck in a box they don't want to be in.  They are pushed to play the outdated role of primary breadwinner, which is why the number of stay-at-home dads has barely grown in a quarter of a century. But increasingly men realize the zero-sum power formula isn't working for them either. A more collaborative, more humane approach to power would benefit everyone. 00:38 - How Do You Define Power? 03:18 - Challenges with Research on Gender 05:46 - Using Power for Good 08:41 - Power reveals your Character 10:22 - Why Wouldn't Someone Want Power? 13:37 - Is Power Shifting for Good? 15:31 - How Does Power Need to Change? 19:21 - Suggestions for Relationships at Home 20:42 - The Options to be a “Stay At Home” 30:58 - Characteristics of Katty's Career 33:46 - Can Fame Impact a Marriage? 35:13 - Society's Expectations for Mom & Dads 39:05 - Confidence & Imposter Syndrome 42:45 - The Common Characteristic of Every Leader 44:46 - The Impact of Female College Graduates 46:59 - Can Having Children Impact Your Career as a Mother? 49:30 - Advice for a Male CEO 52:26 - Life Advice for All  

Les Brown talks about the power of joy with members of the Peace, Love, Joy, Alliance - Rabbi Yossi Lerman and Scott Frank, Authors of the book "Less Stress, More Joy"www.peaceharmonyjoy.orgThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3467851/advertisement

Our guest on the podcast today is Dr. Brittne Halford of More Joy, More Wealth. She and Dr. Dahle discuss how your upbringing affects your view on money. They discuss generational wealth and the difference between being rich and having wealth. They talk about how to teach your kids about money and how to help them learn to work hard and create the life they want even if they have some generational wealth coming their way. As healthcare evolves, it means greater opportunities for you. You can learn about the growing need for locum tenens from the creators of the industry, CompHealth. These short-term assignments allow you to pay down your student loan debt faster or earn extra income. Locums also provides flexibility of schedule and location for better work-life balance. In addition to assignments across the US and abroad, CompHealth provides personalized, high-quality service, which means exploring additional options, such as a medical mission, telehealth work, or even a permanent position, and help with your CV, contract negotiations, and more. Connect with an expert at https://CompHealth.com The White Coat Investor has been helping doctors with their money since 2011. Our free financial planning resource covers a variety of topics from doctor mortgage loans and refinancing medical school loans to physician disability insurance and malpractice insurance. Learn about loan refinancing or consolidation, explore new investment strategies, and discover loan programs for specifically aimed at helping doctors. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor channel is for you! Main Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

A verse-by-verse study of Luke 12-17 and John 11. This lesson focuses on covetousness, the Rich Fool, broken hoses & old bags, best seats, counting the cost, the Lost Sheep, the Lost Coin, the Prodigal Son, the Unjust Steward, the Lazarus and the Rich Man, faith to forgive, the 10 lepers, divine restraint, different ways of mourning, preventative or restorative medicine, the raising of Lazarus, and more. 0:00 Introduction 6:03 The Leaven of Hypocrisy 18:13 Beware of Covetousness 23:48 The Parable of the Rich Fool 35:55 The Parable of the Broken Hose 43:03 Bags that Wax Not Old 56:13 The Best Seat in the House 1:13:59 Count the Cost 1:28:43 The Lost Sheep 1:39:29 The Lost Coin 1:45:02 The Prodigal Son 2:02:13 The Turning Point 2:18:05 The Elder Brother 2:30:52 More Joy in Heaven 2:41:30 Stages of Faith 2:47:00 The Parable of the Unjust Steward 2:57:33 The Steward's Redeeming Features 3:08:36 Trusting in Scripture but Missing the Point 3:15:33 The Parable of Lazarus & the Rich Man 3:34:20 Faith to Forgive 3:51:07 The 10 Lepers 4:08:36 Divine Love & Divine Restraint 4:17:07 Confusion and Courage 4:25:04 Mary & Martha in Mourning 4:34:48 Preventative or Restorative Medicine 4:46:01 Divine Tears & Divine Power 4:55:35 Reactions to the Raising 5:04:26 Conclusion

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.How do we want to show up, especially when things get tough? This is a great question to ask ourselves as many of us have the tendency to fall quickly and easily into patterns that don't serve us well, often causing more harm than good, both physically and mentally. There are ways we can take back control of our minds, however, so that we can let go of stress and enjoy what most matters in life.In today's episode, I talk with Dr. Elissa Epel, Dr. Susan David, and Gabrielle Bernstein about the power of the mind to create or reduce stress.Elissa Epel, PhD, is an internationally renowned health psychologist who is focusing on how to live well and thrive with existential stress, despite the challenges we face personally and globally. She is a professor at UCSF and the director of UCSF's Aging, Metabolism, and Emotion Center. She is a member of the National Academy of Medicine and past president of the Academy of Behavioral Medicine and serves on scientific advisory committees for the National Institutes of Health. She is the coauthor of the New York Times bestseller The Telomere Effect. Her latest book is The Stress Prescription: Seven Days to More Joy and Ease.Susan David, PhD, is one of the world's leading management thinkers and an award-winning Harvard Medical School psychologist. Her Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Susan's TED Talk on the topic went viral, with over 1 million views in its first week of release. Susan is the CEO of Evidence Based Psychology, on the faculty at Harvard Medical School, a cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate), and on the scientific advisory boards of Thrive Global and Virgin Pulse. Gabrielle Bernstein is the New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers, including Super Attractor, which launched in September 2019. She was featured on Oprah's Super Soul Sunday as a “next-generation thought leader,” and the Oprah Winfrey Network chose Gabrielle to be part of the “Super Soul 100,” a dynamic group of 100 trailblazers whose vision and life's work are bringing a higher level of consciousness to the world.This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. Paleovalley is offering my listeners 15% off their entire first order at paleovalley.com/hyman.Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Full-length episodes of these interviews can be found here:Dr. Elissa EpelDr. Susan DavidGabrielle Bernstein Hosted on Acast. See acast.com/privacy for more information.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today's guest is Elissa Epel, Ph.D. She is an international expert on stress, well being, and optimal aging and a best-selling author. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at University of California, San Francisco, where she is Vice Chair of Psychology and directs the Aging Metabolism Emotions Center. She studies the environmental, psychological, behavioral and social factors that impact cellular aging, and is also focusing on climate wellness. She studies how self care practices such as meditation and positive stress can promote psychological and physiological thriving, and is interested in large scale interventions for communal well being and health equity. She's written a new book called “The Stress Prescription: Seven Days to More Joy and Ease. In this episode, you will learn:How having a purpose plays a role in eradicating stress in your life.Why you should include more “Nothingness” in your schedule.How to embrace positive stress. Elissa's seven day prescription to more joy in your life.For more, go to: www.lewishowes.com/1390 Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-podYour Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-podOvercome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod

This episode is brought to you by Cozy Earth, Rupa Health, Essentia, and Athletic Greens.Stress has somehow become a perceived right of passage for adults in the US. Many people feel that if they're not stressed, they're not working hard enough. And almost all of us have had stress build throughout our lives, a combination of trauma, life experiences, and our state of mind.Today on The Doctor's Farmacy, I'm excited to talk to Dr. Elissa Epel about the wide-ranging effects of chronic stress on our health and how to mitigate it to feel better and even slow the aging process. Elissa Epel, PhD is an internationally renowned health psychologist who focuses on how to live well and thrive with existential stress, despite the challenges we face personally and globally. She is a professor at UCSF and the director of UCSF's Aging, Metabolism, and Emotion Center. She is the coauthor of the New York Times bestseller The Telomere Effect which is in 30 languages. Her new book is THE STRESS PRESCRIPTION: Seven Days to More Joy and Ease.This episode is brought to you by Cozy Earth, Rupa Health, Essentia, and Athletic Greens.Get 40% off your Cozy Earth sheets at cozyearth.com and use code MARK40.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now you can get an extra $100 off your mattress purchase, on top of Essentia's Black Friday sale, which will also take 25% OFF your mattress purchase. Go to myessentia.com/drmarkhyman to learn more.Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Here are more details from our interview (audio version / Apple Subscriber version):Uncertainty tolerance and finding comfort in the unknown (4:56 / 2:55)How our trauma history impacts our ability to tolerate uncertainty (7:06 / 5:00) The difference between acute and chronic stress (14:07 / 12:00) How our mind states impact how we experience stress (17:21 / 15:19) The impact stress has on mitochondria (29:57 / 25:00) Incorporating hormetic or “good” stress into our lives (31:57 / 27:00) How meaning, purpose, and mindset impact our lives (37:00 / 34:20) Taking a stress inventory of your life (51:29 / 46:40) Telomere health and aging (56:47 / 52:12) Mitigating stress at the start of your day (1:03:13 / 57:25) Get a copy of The Stress Prescription: 7 Days to More Joy and Ease.Mentioned in this episodeSauna use as a lifestyle practice to extend healthspan Hosted on Acast. See acast.com/privacy for more information.