The Mattlaarfit Show

In this episode, I talk with Mel Brown and Ben Inglis about what it's like to be recovered from an eating disorder, what it's like to lose weight after the fact, and what it's like to coach someone that has successfully recovered from an eating disorder. Follow Matt on Instagram: @mattlaarfit Follow Mel on TikTok: @cupofmel Follow Ben On Instagram: @binglis_trains Join my Facebook Support Group: www.facebook.com/groups/fitfattraining

In this episode, Clare Morrow, IFBB Pro, and her husband Randy, join me! Clare and Randy didn't start on their fitness journey until their 40's and 60's. Clare also talks about her struggles with eating too few calories when she was trying to become a body builder, and they both talk about the hormonal troubles that can impact us later in life. Follow me on Instagram: @mattlaarfit Follow Clare on Instagram: @claremorrow_ifbbpro Join my Facebook Support Group: www.facebook.com/groups/fitfattraining

In this episode, I talk about how you can GET motivated..but also, how to STOP relying on motivation. I describe the 3 step system I use for both myself and my clients to help stay on track. Follow me on Instagram: @mattlaarfit Join my Facebook Support Group: www.facebook.com/groups/fitfattraining To work with me and my team, apply for coaching: https://fitfattraining.typeform.com/to/o1jCEXtU

In this episode, Hattie Rowe(@hattie.louise on TikTok) and I discuss the dangers of MLM's (multi level marketing), weight loss products (these industries usually go hand in hand), and how they use deception and predatory practices to hook people in. Follow Matt on Instagram: www.instagram.com/mattlaarfit/ Follow Hattie on TikTok: @hattie.louise To learn more about MLM's, visit the FTC website: https://www.consumer.ftc.gov/articles/multi-level-marketing-businesses-and-pyramid-schemes

In this episode, Melissa Brown (@cupofmel on TikTok) and I discuss the dangers of diet culture, disordered eating, eating disorders, and her own struggles with eating disorders and mental health. Follow Matt on Instagram: www.instagram.com/mattlaarfit/ Check out Mel's website: https://www.acupofmel.com/

David Roden went from Obese To Fit, losing 200 lbs in the process and finding a new love for himself as well as a key element in anyone's journey: accountability! Follow Matt on Instagram: www.instagram.com/mattlaarfit/ Follow David on Instagram: www.instagram.com/fit_drock/ Accountable Life Group website: www.accountablelifegroup.com

In this episode, Beth Feraco (@bethferacofitness) and I discuss the the BS plaguing the fitness industry, diet culture, bad coaches, and more! Follow Matt on Instagram: www.instagram.com/mattlaarfit/ Follow Beth on Instagram: www.instagram.com/bethferacofitness/

In this episode, Ciarán Fox (themindguyofficial) and I discuss the power of cold showers, stress management, being uncomfortable, social media detoxes, and more! Follow Matt on Instagram: www.instagram.com/mattlaarfit/ Follow Ciarán on Instagram: www.instagram.com/themindguyofficial/

In this episode, I talk about the myth of spot reduction, what it is, why it isn't possible, and why it's so popular. DM me "calculator" on Instagram to get your free calorie calculator! Follow me on Instagram: @mattlaarfit Join my Facebook Support Group: https://www.facebook.com/groups/fitfattraining

In this episode, Jess Power (thebehaviouralnutrionist) and I have an excellent conversation regarding emotional eating, journaling, developing a healthy mindset, and much more! Together, we provide our clients with a unique experience that provides all the necessary skills which empowers them to live longer, healthier and happier lives. To join the team, send me a DM on Instagram with the keyword "PODCAST"! Follow Matt on Instagram: https://www.instagram.com/mattlaarfit/ Follow Jess on Instagram: https://www.instagram.com/thebehaviouralnutritionist/

Episode 10! In this episode, Maegan Miller (cupcakesandbarbells) and I have a wonderful conversation about your relationship with the scale, our own personal journeys, what to look for in a coach, functional movement, and so much more! Follow Maegan on Instagram: https://www.instagram.com/cupcakesandbarbells/ Follow Matt on Instagram: https://www.instagram.com/mattlaarfit/ Join our Facebook Support Group: https://www.facebook.com/groups/fitfattraining

In this episode - I answer your questions! I discuss how to increase your calories after reaching your goal weight, how much cardio you should do, give advice for coaches just starting out, convenient snacks, and more! Join The Facebook Support Group: https://www.facebook.com/groups/fitfattraining Don't forget to share the podcast with your friends and family!

In this episode, I talk about NEAT (non-exercise activity thermogenesis), why it's important, and how to increase it. Important stuff! Follow Matt: www.instagram.com/mattlaarfit Join our Facebook Support Group: www.facebook.com/groups/fitfattraining

In this episode, Greg Taylor (@usacancercycle) and I talk about his quest to raise money, and awareness, for a non-profit cancer charity, Chemo Noir. He's doing this by cycling 11,500 miles across the United States! We also talk about the mental toughness that's required to do something like this, how to build that mental toughness, amongst some other mini rants about fitness and nutrition. Follow Greg: www.instagram.com/usacancercycle/ Follow Matt: www.instagram.com/mattlaarfit Join our Facebook Support Group: www.facebook.com/groups/fitfattraining

In this episode, Gina Hatzis (ginahatzis) and I discuss too muchness, owning your own shit, self empowerment, what being strong means, and so much more! Follow Gina: www.instagram.com/ginahatzis/ Follow Matt: www.instagram.com/mattlaarfit Join our Facebook Support Group: www.facebook.com/groups/fitfattraining

In this episode, Dani (@physiotrition) and I discuss online coaching vs face to face personal training, what makes a good coach, building healthy habits and lifestyle changes, setting realistic expectations for your fitness and health journey, the importance of strength, motivation, goal setting, and so much more! Follow Dani: https://www.instagram.com/physiotrition/ Follow Matt: https://www.instagram.com/mattlaarfit Join our Facebook Support Group: https://www.facebook.com/groups/fitfattraining

In this episode I talk about the importance of sleep, how it can impact you if you don't get enough, and how to get more quality sleep. DM me "SLEEP" on Instagram for a free sleep guide!

In this episode I talk about why 1200 calorie diets are stupid, why they are attractive, and why they don't work long term. Join our Facebook Support Group: https://www.facebook.com/groups/fitfattraining

In this episode I discuss some of my favorite tips for successfully building good habits!

The first episode! A brief introduction of myself, @mattlaarfit, my background, my ethos and approach to fat loss and overall health. DM me "podcast" on Instagram for a free gift!