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Harrison shares how his drinking progressed from early euphoria to complete powerlessness, proving that no amount of external success can fix an internal problem. He ultimately found lasting freedom through surrender, spiritual action, and helping others in recovery.The Magdalen House is a 501c3 nonprofit organization helping alcoholics achieve sobriety and sustain recovery from alcoholism at no cost and based on 12-Step spiritual principles. Please note that the curriculum we teach through our programs is from the Big Book of Alcoholics Anonymous. However, we are not an A.A. group, and we are not associated with Alcoholics Anonymous World Services, Inc.All donations help us to provide programs and services to alcoholics and their families, at absolutely no cost. If you'd like to donate, text MAGGIES to 44321 or visit magdalenhouse.org/donate.
Day 6 delivered the prosecution's strongest showing yet — and almost all of it came from devices, not witnesses. Digital forensic analyst Chris Kotrodimos testified about phone data from Kouri Richins, Eric Richins, Carmen Lauber, Josh Grossman, and Robert Crozier that painted a picture of mass deletions, incriminating searches, and cell tower patterns that align precisely with the prosecution's timeline.Recovered evidence included meme thumbnails accessed minutes after Eric was declared dead, hundreds of scrubbed messages during the weeks of the alleged drug deals, and Google searches for remote phone wiping, prison information, and life insurance payouts. Phone records showed Kouri's device unlocked multiple times at 3:06 a.m. on the night of Eric's death — fifteen minutes before she called 911. Valentine's Day data captured Kouri texting her alleged boyfriend "I love you" while Eric told her he felt ill.Cell tower mapping corroborated Lauber's drug deal testimony by placing her phone and Crozier's at the same gas station on the three alleged transaction dates. Former Chief Medical Examiner Christensen testified Eric was given fentanyl by someone else. Allison Wright testified Kouri felt "trapped" in her marriage. The defense challenged the forensic methodology and emphasized gaps in the investigation. Kouri Richins is presumed innocent. But the data the jury absorbed Monday doesn't rely on credibility — it relies on records.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #KouriRichinsTrial #EricRichins #TrialDay6 #DigitalForensics #FentanylPoisoning #TrueCrime #HiddenKillers #PhoneData #SummitCountyTrial
The prosecution's key fentanyl supplier has recanted. No pills were ever recovered. No pills were ever tested. And the woman who claims she sold Kouri Richins the drugs used to poison her husband has been granted immunity.We're breaking down every pressure point in this trial live.Opening statements delivered competing realities. The prosecution showed jurors memes allegedly found on Kouri's phone the morning Eric's body was removed—"I'm rich"—while their three sons were still upstairs unaware. They revealed a fifteen-minute gap before the 911 call, phone unlocked six times. Internet searches about women's prisons and lie detector tests. Nearly two million in life insurance taken out without Eric's knowledge. An affair with Josh Grossman. Caribbean vacation plans for the month after his death.The defense fired back hard. Kathryn Nester played Kouri's 911 call—raw, sobbing, barely coherent. She attacked Carmen Lauber's credibility, noting she changed her story only after police threatened prison. Lauber's own dealer signed an affidavit saying he sold OxyContin, not fentanyl. The Moscow mule glasses were never tested. The house was never searched for fentanyl. The death certificate says manner of death unknown.Then there's Eric's statement to friends eighteen days before his death: he thought his wife tried to poison him. That testimony is coming.Criminal defense attorney Bob Motta joins us to analyze where this case stands—and whether compromised witnesses and missing physical evidence can sustain a conviction.We're taking your questions live.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #KouriRichinsTrial #EricRichins #HiddenKillersLive #CarmenLauber #FentanylPoisoning #LiveTrial #BobMotta #DefenseStrategy #TrueCrime
FINALLY Back! Agent X and Recovered Ruminator Discuss AA, 12 Steps, Recovery, Spirituality, Sponsorship, Alcoholics Anonymous (Bad audio sorry it gets better in new episodes)
After a wild few weeks, Nikki & Brie are back on the mics, just the two of them. And there's so much to catch up about. From food poisoning and feeling like they had mono to realizing that their 20-year-old recovery days are officially behind them, the twins get real about burnout and listening to your body when it's screaming “rest.” They also dive into their Valentine's Day details, why they're not stressing about Super Bowl landing on February 14 next year, and the sweet and sometimes chaotic magic of motherhood. From Matteo's whale-watching adventure and Cathay Pacific obsession to Buddy's umbrella chivalry and Birdie giving up Taylor Swift for Lent, it's a full family catch-up with an unexpected grammar debate about “fish vs. fishes.” As they reflect on evolution, quiet eras, horsepower energy, and what it means to bloom where you're planted, Nikki & Brie leave you with a reminder to protect your peace and choose environments that water you instead of run you dry. This episode feels like a deep breath after a wild sprint. Settle in and press play! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Is it possible to be "fully recovered" and still have anxious thoughts, or are we all just making it up as we go?Welcome to the very first episode of Recovered & Rambling! This is a new monthly feature where I sit down with my right-hand person and friend, Brittany, for a completely unscripted, unfiltered conversation. Think of it as a "vibe check" on life, recovery, and the random stuff that keeps us laughing.In this episode, we're bridging the gap between my decade of recovery and Brittany's more recent journey. We dive into the awkwardness of therapy "first dates," the reality of having no control as a mom, and why we're both currently obsessed with the psychological warfare on The Traitors.HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanicTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/rambling1
The Nevada County Sheriff recovered the bodies of the 9 people who died in the Castle Peak avalanche a week ago:Andrew Alissandratos, 34, of Verdi, Nevada (guide for Blackbird Mountain Guides)Nicole Choo, 42, of South Lake Tahoe (guide for Blackbird Mountain Guides)Michael Henry, 30, from Soda Springs (guide for Blackbird Mountain Guides)Carrie Atkin, 46, of Soda Springs, Calif.Lizabeth Clabaugh, 52, of Boise, IdahoDanielle Keatley, 44, of Soda Springs and Larkspur, Calif.Kate Morse, 45, of Soda Springs and Tiburon, Calif.Caroline Sekar, 45, of Soda Springs and San Francisco, Calif.Katherine Vitt, 43, of Greenbrea, Calif.Nevada County Reads is in full swing! Join News Producer Kelley Rees on her journey to the Madelyn Helling library branch as she discovers how to engage with county-wide book club. Kelley isn't alone in her adventure - luckily, she has an expert guide in the form of a librarian to steer her in the right direction!
This episode of Believe in People Extra explores one of the most debated ideas in addiction: being recovered rather than simply in recovery.Young Lee unpacks the difference between cured and recovered, explaining the “twist of the mind” that precedes relapse and why the real powerlessness isn't the first drink - it's the thought that comes before it. Using a simple Terminator analogy, he describes how addiction doesn't say “I might be back” - it says “I'll be back.”Young also reflects on becoming unrecovered, the small daily shifts that lead someone back toward relapse, and why emotional sobriety - not just abstinence - is the foundation of lasting freedom.This episode is for anyone questioning their recovery, currently struggling, or working to understand the psychology behind addiction beyond the substance itself.Listen to the full conversation with Young Lee here:https://open.spotify.com/episode/73A5jN7eetBSMQ45FfJow3#believeinpeople #believeinpeoplepodcast #believeinpeopleextraClick here to text our host, Matt, directly!
It's Wednesday, February 18th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com. I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark Iranian authorities killed 19 Christians Article 18 reports Iran's security forces have killed at least 19 Christians during recent anti-government protests. The Islamic Republic's security forces brutally cracked down on demonstrators, including Christians. Believers already face persecution for participating in activities like prayer gatherings, baptisms, and Bible distribution. In December, five Christians received prison sentences totaling 50 years for such activities. Iran is ranked 10th on the Open Doors' World Watch List of the most oppressive countries to be a Christian. Nuclear deal between America and Iran Speaking of Iran, the country sent representatives to meet with U.S. officials in Geneva, Switzerland yesterday. The two countries agreed to “guiding principles” for a potential nuclear deal. At the same time, the U.S. is conducting a military build-up in the region. U.S. Secretary of State Marco Rubio has said that striking a deal with Iran is difficult because of its commitment to radical Islam. Secretary Rubio urged Europe to embrace Christian heritage Secretary Rubio addressed the Munich Security Conference in Germany on Saturday. He criticized Europe for embracing globalism, open borders, massive welfare states, and climate activism. Rubio said, “We in America have no interest in being polite and orderly caretakers of the West's managed decline.” Instead, he called for European countries to partner with the United States on the basis of their common heritage—Christianity. Listen. RUBIO: “America was founded 250 years ago, but the roots began here on this continent, long before the men who settled and built the nation of my birth arrived on our shores, carrying the memories and the traditions and the Christian faith of their ancestors as a sacred inheritance, an unbreakable link between the old world and the new. “We are part of one civilization, Western civilization. We are bound to one another by the deepest bonds that nations could share, forged by centuries of shared history, Christian faith, culture, heritage, language, ancestry and the sacrifices our forefathers made together for the common civilization to which we have fallen heir.” Jeremiah 6:16 says, “Stand in the ways and see, and ask for the old paths, where the good way is, and walk in it; then you will find rest for your souls.” Border Czar: We arrested 4,000 illegals & recovered 3,000 kids in MN In the United States, White House Border Czar Tom Homan announced the conclusion of Operation Metro Surge in Minnesota last week. Immigration enforcement officers are in the process of leaving the state after having made over 4,000 arrests since December. Homan noted that officers also recovered over 3,000 missing children. HOMAN: “I.C.E. is a legitimate federal law enforcement agency. We're not out scouring the streets to disappear people or deny people their civil rights or due process. In addition to taking public safety threats off the street, I.C.E., here in this state, have located 3,364 missing, unaccompanied alien children -- children the last administration lost and weren't even looking for.” Planned Parenthood closes Florida abortion mill Planned Parenthood announced Monday it will close one of its abortion mills in Florida. The Lakeland, Florida killing center will fully close next month. This ends 50 years of the abortion giant's presence in the area. Planned Parenthood locations have fallen from 567 in 2021 to 488 last month. However, Katherine Van Dyke with American Life League warned, “By shedding this ‘dead weight,' they're not retreating. They're regrouping to push the abortion pill regimen through virtual channels, streamlining abortion on demand.” 348th anniversary of Pilgrim's Progress And finally, this week is the 348th anniversary of the publication of John Bunyan's Pilgrim's Progress. His first volume of the book was announced on February 18, 1678. Bunyan began the work from prison. He was sentenced for holding unsanctioned religious services. Despite suffering for his faith, he produced a Christian classic that would influence the church for centuries. The 19th century English preacher Charles Spurgeon, who read Pilgrim's Progress 100 times, said of Bunyan, “Read anything of his, and you will see that it is almost like reading the Bible itself. He had read it till his very soul was saturated with Scripture; and though his writings are charmingly full of poetry, yet he cannot give us his Pilgrim's Progress—that sweetest of all prose poems—without continually making us feel and say, ‘Why, this man is a living Bible!'” Jeremiah 15:16 says, “Your words were found, and I ate them, and Your Word was to me the joy and rejoicing of my heart; for I am called by Your name, O LORD, God of hosts.” Close And that's The Worldview on this Wednesday, February 18th, in the year of our Lord 2026. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.
David recovered everything that had been stolen from him at Ziklag, and also spoiled the enemy! Join Pastor Cameron as he reminds us that God allows trials not just to bring us back to where we were before, but also to destroy the enemy and bring us out way ahead than where we started!
Soviet UFO Secrets: Inside Russia's Top-Secret SETKA Program | Exclusive InterviewIn this groundbreaking conversation, I sit down with researcher Paul Stonehill to explore one of the most secretive UFO investigation programs in history, the Soviet Union's classified SETKA initiative (later renamed Galactica).What We Cover:The 1977 Petrozavodsk incident that forced the Soviet government to create a formal UFO research programHow SETKA operated from 1978-1991, requiring Soviet military personnel to report sightings using special formsThe shocking 1987 Monchegorsk case—a recovered shuttle-like object containing non-human remainsWhy Soviet pilots were ordered to STOP engaging UFOs after multiple aircraft losses and casualtiesMultinational cooperation on anomalous phenomena, including failed missions to Mars's moon PhobosUSOs (Unidentified Submersible Objects) and Soviet naval encounters with underwater craftThe mysterious 1982 Lake Baikal incident involving nine-foot humanoids and Soviet military casualtiesGeographic hotspots: Kamchatka, the Kurils, Mariana Trench, and the Russian Far EastCosmonaut reports of telepathic contact and the phenomenon known as "the Whisper"Medieval Russian chronicles documenting unexplained aerial phenomenaGRU operations to isolate and guard paranormal zones in Siberia and the ArcticThe Tunguska event as the origin point of 20th-century Russian ufologyStalin's purges of esoteric researchers and the underground tradition that survivedPaul Stonehill is a leading expert on Soviet and Russian UFO phenomena, with published research documenting cases that remained classified for decades. His work with co-author Philip Mantle has been translated and published in Russia, preserving vital documentation of naval encounters and military investigations.This interview reveals information that challenges everything we thought we knew about Cold War secrecy and the global UFO phenomenon.Paul Stonehill @RussianUFOlogyhttps://t.co/Q5eCoyjQLchttps://www.patreon.com/user?u=6849546 http://www.youtube.com/@paranormalres...Jon Majerowski ALL LINKS - https://linktr.ee/ufosonthelevel YOUTUBE: https://www.youtube.com/c/UFOsOnTheLevelTWITTER: https://twitter.com/jonmajerowskiPODCASTS: https://anchor.fm/ufosonthelevelCONTACT: jonmajerowski@protonmail.com FAIR USE NOTICE: This video MAY contain copyrighted material, the use of which has not been specifically authorized by the copyright owner. UFOs On The Level distributes this material for the purpose of news reporting, educational research, comment, and criticism, constituting Fair Use under 17 U.S.C § 107.
Recovered gloves, wanted Ring doorbell footage highlight Guthrie case latest; Georgia's 988 crisis line faces gaps as demand grows; IL college works to close the rural pharmacy gap; NC explores child care solutions for community college students.
Recovered gloves, wanted Ring doorbell footage highlight Guthrie case latest; Georgia's 988 crisis line faces gaps as demand grows; IL college works to close the rural pharmacy gap; NC explores child care solutions for community college students.
The search for Nancy Guthrie entered its twelfth day with the recovery of the case's first significant physical evidence and the deployment of the FBI's elite tactical unit to Tucson.FBI agents searching desert roadways in the Catalina Foothills recovered a pair of black latex gloves from the area surrounding Nancy's home. The Pima County Sheriff's Department confirmed the discovery. The gloves resemble those worn by the masked individual seen in doorbell camera footage and are being tested for DNA and fingerprints. The forensic question at the center of this evidence — whether the glove interior touched skin directly — will determine if investigators can extract a usable DNA profile.The FBI's Hostage Rescue Team arrived in Tucson Wednesday, a tactical unit deployed when hostage recovery operations may be necessary. The FBI has not commented on HRT's presence, but their deployment twelve days into a case with no confirmed proof of life signals investigators may believe a recovery scenario is possible.Doorbell footage is undergoing advanced analytics including AI-enhanced facial geometry mapping, technology that attempts to identify features through the ski mask fabric. Investigators are also pursuing retail purchase records for the Ozark Trail backpack, ski mask, gloves, and other items visible in the footage, cross-referencing sales across Tucson-area retailers to build a timeline leading to identification.TMZ received a third note Wednesday from someone claiming to know the kidnapper's identity and demanding one bitcoin for the information — a separate individual from the original ransom sender. The original ransom bitcoin wallet also showed its first activity, though the transaction's significance is unknown.The Pima County Sheriff's Department has not held a press briefing in nearly a week. Nancy Guthrie has a pacemaker, requires daily medication the sheriff himself has called potentially fatal to miss, and cannot walk fifty yards on her own. Both ransom deadlines have passed. No proof of life. No confirmed contact with whoever took her. Day twelve and counting.#NancyGuthrie #NancyGuthrieMissing #SavannahGuthrie #FBISearch #TrueCrimeToday #NancyGuthrieKidnapping #PimaCounty #HostageRescueTeam #ChrisNanos #TrueCrimeJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.
From The Apprentice boardroom to building and exiting multiple businesses, Richard Woods has used his voice to create real‑world impact — for himself and for hundreds of entrepreneurs. In this episode of Impact Through Voice, I sit down in the Dubai studio with Richard to unpack how he's: Grown, scaled, and sold several businesses (including a plumbing company he ran without ever touching a boiler) Built a fast‑growing outsourcing company, Sprint VA, scaling from 3 to 167 VAs in just 18 months Leveraged Africa as an underused outsourcing powerhouse to help business owners keep their phones ringing and inboxes pinging Turned his TV appearance on The Apprentice UK into a platform for personal brand, opportunity, and media work Recovered from a real‑time "freeze" on stage and what it taught him about preparation, courage, and being human on camera You'll hear Richard and Lisa dive into: Why your elevator pitch can change everything — and how to craft one that actually makes people care The trap of doing everything yourself and how to step into the million‑dollar CEO role Richard's 13‑week LinkedIn content system that keeps you visible without burning out The power of story, emotion, and vulnerability in business communication How to transition from one‑to‑one work to one‑to‑many impact, without losing connection If you're an entrepreneur, coach, or expert who knows you need to use your voice more boldly — on stage, online, or on LinkedIn — this conversation will give you both the inspiration and the strategy to step up and stand out. Listen now to discover how to: Pitch yourself without feeling "too big for your boots" Turn your expertise into leveraged offers and scalable programs Build a personal brand that attracts clients, opportunities, and collaboration
The Champ Is Here! Don't cross him (or anybody else that high up the card...) Simon Miller presents the 15 Biggest BURIALS Wrestlers Never Recovered From...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.
Hidden Killers With Tony Brueski | True Crime News & Commentary
Eric Richins had five times the lethal dose of fentanyl in his system. But no fentanyl was ever recovered. No pills. No forensic link tying Kouri Richins directly to the drugs. And now the witness who was supposed to prove where the fentanyl came from has recanted.Robert Crozier originally told investigators he sold fentanyl to the housekeeper in the alleged drug chain. Now he's signed a sworn affidavit saying it was OxyContin, not fentanyl—and that he was detoxing and "out of it" during the original interview.The defense says this eviscerates the prosecution's sourcing theory. If Crozier didn't provide fentanyl, the chain that supposedly put the murder weapon in Kouri's hands falls apart.But that's not the only bomb dropped before trial. A new motion alleges prosecutors are intimidating witnesses—threatening arrest and suggesting immunity could be revoked if witnesses don't cooperate with additional meetings.Defense attorney Eric Faddis breaks down what these developments mean. Is witness intimidation a legitimate concern or standard trial prep? Can prosecutors pivot on the drug sourcing without destroying their credibility? And what happens when your case depends on proving a poisoning you can't forensically connect to the defendant?We examine every pretrial ruling: the 26 financial fraud charges severed from the murder trial, the FBI profiler limited to rebuttal, the domestic violence expert blocked entirely, and the "Walk the Dog" letter allegedly found in Kouri's jail cell—prosecutors say it instructed her mother how to lie on the stand. The defense says it was fiction.80% of Summit County residents recognize this case. Eight jurors from that county will decide Kouri's fate.Trial begins February 23rd.#KouriRichins #EricRichins #FentanylMurder #WitnessRecants #WalkTheDogLetter #NoForensicLink #EricFaddis #UtahMurderTrial #HiddenKillers #TrueCrimeJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.
Some seasons strip you down so completely that you think you've lost yourself. But the truth is — you were being returned. Listen & Enjoy #omenesa
A further 22 sets of infant remains have been recovered from the site of the former Mother and Baby Home in Tuam. For the latest our Western Correspondent, Pat McGrath.
(00:00:00) We begin with Renate Wildermuth, author of Gone Before You Knew Me, a debut novel already earning international attention. Named a “Most Anticipated Book” by Indigo, reviewed by Booklist, and soon to be featured in Teach Magazine and on North Country Public Radio, the novel blends emotional depth with a gripping sense of mystery. It will even appear in the shop of the International Spy Museum in Washington, D.C. Wildermuth joins us to talk about the book’s themes, the craft behind its creation, and why stories about disappearance, identity, and the traces people leave behind resonate so widely. (00:22:26) Then we turn to a very different kind of narrative recovery. Dr. Lindsay Varner, Executive Director of the Cumberland County Historical Society, and Merri Lou Schaumann, an expert on 18th‑century Cumberland County, share their work on the BBC podcast Lady Killers with Lucy Worsley. The episode examines the life of Cloe, an enslaved woman executed in 1801 for the deaths of her enslavers’ children — a case explored in Dr. Nikki M. Taylor’s groundbreaking book Brooding Over Bloody Revenge. Varner and Schaumann helped the BBC team trace Cloe’s world, identify the landscape she would have known, and locate the site of the crime using historic maps and modern tools. Their research brings new clarity to a painful, often overlooked chapter of local history. Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.
In this special RecoverED episode, Dave and Lisa Kroencke read "The Family Afterward," sharing their personal journey from both sides, as a recovered alcoholic and the loved one. The Magdalen House is a 501c3 nonprofit organization helping alcoholics achieve sobriety and sustain recovery from alcoholism at no cost and based on 12-Step spiritual principles. Please note that the curriculum we teach through our programs is from the Big Book of Alcoholics Anonymous. However, we are not an A.A. group, and we are not associated with Alcoholics Anonymous World Services, Inc.All donations help us to provide programs and services to alcoholics and their families, at absolutely no cost. If you'd like to donate, text MAGGIES to 44321 or visit magdalenhouse.org/donate.
NEWS: 29 bodies recovered so far in ferry sinking | Jan. 31, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes Hosted on Acast. See acast.com/privacy for more information.
Do new UAP sightings mean alien contact is imminent? Lue Elizondo is a former U.S. Army counterintelligence special agent and a former senior intelligence officer for the Office of the Under Secretary of Defense for Intelligence. With decades of experience in national security, he conducted and supervised clandestine operations worldwide, specializing in counterterrorism, espionage, and advanced aerospace threats. He is best known for his role as the former head of the Pentagon's Advanced Aerospace Threat Identification Program (AATIP), where he investigated unidentified aerial phenomena (UAP) and pushed for greater transparency on non-human intelligence (NHI). In this show, Elizondo reveals the existence of a decades-long “Legacy Program”—a covert operation investigating unidentified aerial phenomena that operated without congressional oversight for more than 80 years. This isn't about blurry lights in the sky. It's about crash retrievals, exotic materials, and physical craft allegedly in U.S. possession dating back to Roswell and beyond, quietly studied by the military-industrial complex while the public was fed weather balloon and swamp gas cover stories. He describes the Cold War you never learned about—not just a race to the moon, but a race to reverse-engineer technology so advanced it makes nuclear weapons look primitive. Then comes the phrase that changed everything: “non-human biologics.” The conversation shifted from metal to flesh. Not drones—occupants. Craft that were piloted. Pilots that didn't survive. The science is even more unsettling. These UAPs demonstrate capabilities that defy known physics: instantaneous acceleration, hypersonic speed without sonic booms, and right-angle turns that would liquefy a human body. The implication? They may not be “traveling” at all—but warping space-time itself, moving inside a gravitational bubble. And what if they aren't coming from far away? Elizondo weighs theories that these entities may be interdimensional, not extraterrestrial—originating not light-years away, but right here, just beyond our perceptual bandwidth. While we smash particles at CERN to glimpse the fabric of reality, these craft appear to move through it. From the Tic Tac incident, to swarms over Langley Air Force Base, to a recent triangle-shaped craft sighting over Area 51, the phenomenon is becoming more visible, more aggressive, and harder to dismiss. Elizondo's message—echoed in the title of his book, Imminent—is clear: the clock is ticking. If contact is coming, the real question isn't whether we're ready technologically—but whether we're ready socially, psychologically, and spiritually. A relationship with a non-human intelligence wouldn't mean trade agreements. Elizondo explains what it could mean for a fundamental rewrite of physics, religion, power, and humanity's place in the universe. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Recovered Family Recovery doesn't just change one person — it changes the entire family system. When someone gets sober and starts living differently, the ripple effects reach partners, kids, parents, siblings, and even chosen family. Some of those changes bring healing. Some bring confusion. All of them require honesty. Today on The Daily Trudge, we talk about what it means to become a recovered family. Not a perfect one. Not a quiet one. A family learning how to communicate, set boundaries, rebuild trust, and grow without using guilt, control, or old roles to survive. This conversation is about how recovery reshapes relationships — how old patterns get challenged, how expectations shift, and how everyone has to learn new ways of showing up. Recovery doesn't automatically fix family dynamics, but it does create the opportunity to stop repeating them. If you're sober and your family feels unsettled… If you're part of a family learning how to relate without addiction in the center… This is for you. Healing doesn't happen in isolation. Neither does recovery. No one trudges alone.
Headlines: – Welcome To Mo News (02:00) – Trump Sends Tom Homan to Lead ICE Operations In Minneapolis (07:20) – Storm's Death Toll Climbs as Officials Warn of Frigid Cold Ahead (23:45) – Iran Death Toll Close To 36,000; U.S Warships Get Closer (26:00) – Israel Recovers Body Of Last Hostage In Gaza (30:00) – Ye, Formerly Kanye West, Takes Out WSJ Ad to Apologize for Antisemitic Outbursts (32:15) – Sydney Sweeney Draws Backlash for Lingerie Publicity Stunt at the Hollywood Sign (36:30) – On This Day In History (39:00) Thanks To Our Sponsors: – Industrious - Coworking office. 50% off day pass | Code: MONEWS50 – Incogni - 60% off an annual plan| Code: MONEWS – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off – ShipStation - Try for free for 60 days | Code: MONEWS
AP correspondent Laurence Brooks reports on the recovery of the final Israeli hostage in Gaza.
On this edition lets talk about recovered UFOS and what US bases they were sent to and stored.
Emma Reppeto's story reminds us that Step One isn't defined by outward consequences, but by the inner struggle no one else can see. In this week's "Recovered: Interviews with Alcoholics," she shares about her mental obsession with alcohol, walking into her first Maggie's meeting, and what it was like working the steps.The Magdalen House is a 501c3 nonprofit organization helping alcoholics achieve sobriety and sustain recovery from alcoholism at no cost and based on 12-Step spiritual principles. Please note that the curriculum we teach through our programs is from the Big Book of Alcoholics Anonymous. However, we are not an A.A. group, and we are not associated with Alcoholics Anonymous World Services, Inc.All donations help us to provide programs and services to alcoholics and their families, at absolutely no cost. If you'd like to donate, text MAGGIES to 44321 or visit magdalenhouse.org/donate.
Rachel Canter is Director of Education Policy for the Progressive Policy Institute; and Founding Executive Director of Mississippi First. She joins Megan Lynch ahead of the Fourth Annual Education Town Hall – 2025 Missouri MAP Results today at 11am at the Knight Center at Washington University. What did Mississippi do to turn their rates around? 'We dramatically increased the rigor of our learning standards,' says Canter, 'we expect our students to learn more.'
You Recovered From Your Eating Disorder, So Why Are You Still Anxious?This is a solo episode that hits different.I'm addressing something I'm hearing from clients constantly: "I've stopped restricting. I'm eating freely. I haven't binged or purged in months. I'm doing all the work, Victoria, but I'm still having panic attacks. I'm still depressed. Sometimes I'm more anxious now than when I had the eating disorder. Have I done something wrong?"The answer is no. You've actually uncovered what was there all along.This episode is for you if:• You're recovered (or nearly recovered) but still struggling with anxiety, depression, panic, or shutdown• You feel like recovery was supposed to fix everything, but you're still a mess• You're wondering if you failed at recovery or if something's wrong with you• The eating disorder was actually numbing what's underneath• You're grieving the loss of your coping mechanism• You want to know what the fuck to do about itIn this episode, we cover:✨ Why recovery can actually make anxiety and depression feel worse✨ The eating disorder as a coping mechanism — what it was really managing✨ The window of tolerance and nervous system dysregulation explained✨ Why your nervous system is swinging between panic and shutdown✨ Hyper arousal vs hypo arousal — and which bank you're hitting✨ How trauma and childhood overwhelm shaped your window of tolerance✨ Why the eating disorder communicated what you couldn't say✨ You are NOT a victim to your nervous system — you can manage it✨ Up-regulation tools for when you're flat, numb, and depressed✨ Down-regulation tools for when you're panicking, anxious, and overwhelmed✨ The STOP skill from DBT — interrupt the automatic response✨ Natural reframes to stop the shame spiral✨ How to widen your window of tolerance intentionally and slowly✨ It's not about avoiding the banks — it's about your relationship to them✨ Practicing at your edge consistently until it expands✨ Using fear foods as nervous system expansion work✨ Why this is the real recovery work nobody talks aboutPowerful quotes from the episode:
Football is in the playoffs right now, so to us, that means we are just that much closer to the start of the baseball season! (Seriously don't talk to "Splash" or Mathias about football right now.) Hosted by Alex, join Mathias and "Splash" as the LAR crew discuss the top first basemen going into 2026 and how the Red Sox lost a vet and added one right after. All of this and more on today's edition of Losses Above Replacement!
**BEST OF** In our modern workplaces, is suffering from burn out now simply a matter of when, rather than if? For a slightly different episode, I’m joined by Sabina Read to discuss my own personal experience with burn out and how you can manage it if it hits you. Sabina is a distinguished Australian psychologist who makes regular appearances on Radio 3AW's Afternoons program, works as SEEK's Resident Psychologist and co-hosts the top-rated podcast Human Cogs. This is a dive into the world of burnout so you can understand why it happens, what influences it and how you can survive it. Sabina and I share: The signs of incoming burnout that many of us miss The external factors that can cause you to burn out Sabina’s tips on what you can do to avoid burnout The very specific thing that helped me recover from burnout Key Quotes: “This is not something you wrap in a bow and neatly take forward so you never burn out.” “We do need to differentiate burn out from exhaustion.” Connect with Sabina via her website, Instagram, or check out her podcast Human Cogs. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast ButlerSee omnystudio.com/listener for privacy information.
Recovery is hard work, unfortunately. But an eating disorder is even harder. Why can it be so difficult to continue recovery? And how can you push yourself, motivate yourself when it all seems tough? What lies beyond recovery, what is being recovered and why is it worth all of the hard work? All that and more, in this week's episode - tune in!I also offer 1:1 support beyond Instagram, DMs, and podcast. Alongside my Mini Boost and Single Boost Sessions, I now offer something new: the Single Boost Session Pro.This is a two-session coaching package designed to give you clarity, structure, and a personalised plan of action.Before the first session, you'll complete a short homework assignment so I can really understand where you are and what you're struggling with. In Session One (Week 1), we go through everything together and I walk you through a tailored plan of action created just for you.In Session Two (Week 2), we reconnect to review how things went — what helped, what still feels sticky, and what you need next. We can also flip the structure depending on your needs — the goal is always clarity, support, and momentum.This two-session coaching format is called the Single Boost Session Pro. There's no landing page yet, but if you'd like to apply, you can book under “Single Boost Session” on my website and simply mention you want the Pro option.If you're ready for something tangible — without committing to long-term coaching — this may be the support you've been looking for.If you feel like you need more help recovering from your eating disorder, I still do single boost sessions and I have one more Recovery Bootcamp spot available for January 2026.If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear when I get back into coaching full-time or some exciting program's I'm still planning on launching, be sure to follow me on Instagram!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe!
Chris Fedor joined Phelps and Ruiter on the mid-day show to touch base on the Cleveland Cavaliers. Fedor questions if the team is mentally tough enough to be the team they want to be and if they aren't where that stems from. Plus find out what DeAndre Hunter told Fedor in the midst of the rumors that Hunter wants out of Cleveland.
In today's episode of The Recovered Dad Podcast, we unpack a powerful, unexpected moment that reveals what real recovery actually produces—not just sobriety, but deep connection, emotional regulation, and trust inside the family. What begins as a simple text message from an 18-year-old son—"I vacuumed out the car for you"—opens the door to a much deeper conversation about fatherhood, pxxn addiction recovery, and the long-term impact of daily habits. This episode explores how recovery work shows up in real life: calmer responses, safer emotional space, and relationships with our children that don't disappear as they grow older. We break down why the opposite of addiction isn't just abstinence—it's connection, and how daily recovery rhythms like exercise, journaling, meditation, and brotherhood create the emotional stability our families can feel. This conversation is a roadmap for men who want to quit pxxn, reclaim their integrity, and become the kind of fathers their kids actually want a relationship with as adults. Top 10 Show Highlights [00:59] Welcome back to The Recovered Dad Podcast and the mission of recovery, fatherhood, and living life as a recovered dad. [01:25] A real-life story that shows the "fruit" of pxxn addiction recovery—not theory, but lived experience. [02:42] An unexpected text from an 18-year-old son sparks an emotional moment of connection and gratitude. [06:21] Why this small act of generosity reveals emotional safety, awareness, and trust in the parent-child relationship. [08:30] A powerful reminder: by age 12, dads have already experienced most of the time they'll ever spend with their kids. [09:52] Recovery as legacy—building relationships that last beyond childhood into adulthood. [11:08] How pxxn addiction recovery pays real-world dividends in emotional regulation and presence. [14:20] The "Core Four" daily recovery habits: exercise, reading, journaling, and meditation. [18:24] The Three C's of recovery: Core Four, Community, and Connection. [26:56] "The opposite of addiction is connection"—and why safe emotional space changes everything at home. Linked List of Sites or Resources Mentioned Learn More About The Liberation Boot Camp: https://www.therecovereddad.com Apply to Join The Liberation Boot Camp: https://www.therecovereddad.com
RECOVERED & GROWING IN 2026. In this episode of the Came to Believe Recovery Podcast, hosts Monty Meyer, Alicia Martinez, and Tom Williams discuss various themes surrounding recovery, including reflections on a recent virtual retreat, listener questions from the mailbag, and setting goals for the upcoming year. They emphasize the importance of personal growth, accountability, and the need for a structured approach to achieving goals in recovery. The conversation highlights the significance of community support and the ongoing journey of self-improvement in the context of addiction recovery. Closing Song: Dream It, Do It. #recovery #alcoholic #twelvesteps #wedorecover #addiction
In this episode of True Crime News The Sidebar Podcast: Scott Reisch joins host Joshua Ritter to break down the biggest cases making headlines across the nation. They discuss the shocking slayings of Spencer and Monique Tepe as the couple's young children were left crying yet unharmed in the home, Ashlee Buzzard's arrest after police recovered the remains of her missing daughter Melodee, and Stefon Diggs facing criminal charges after an alleged dispute with his personal chef. Tweet your questions for future episodes to Joshua Ritter using the hashtag #TCNSidebar. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this episode of "RecoverED," Daniel Watts shares how repeated attempts to control his drinking failed, not because of a lack of willpower, but because of alcoholism's mental obsession, physical allergy, and spiritual malady. His story highlights how true recovery begins with surrender and the courage to say, “I don't know. Help me.”
In this transitional episode, after four years of the Porn to Purpose Podcast, Matt Sinkovitz and Coach Yeadon Smith officially launch the first episode of the Recovered Dad Podcast, introducing a refined vision for the community and the men it serves. This conversation explains the inspiration behind the branding shift and why the mission had to expand beyond simply quitting porn into helping fathers recover from the deeper pain, pressure, and isolation driving addiction in the first place. Drawing from years of work with men in recovery and informed by Yeadon's own journey as a husband and father, the episode clarifies that porn addiction is not a behavior problem but a pain problem rooted in unmanaged stress and emotional disconnection. Rather than centering on one personal story, this episode sets the foundation for what Recovered Dad stands for: recovery that strengthens marriage, deepens fatherhood, restores integrity, and equips men with the emotional regulation and leadership skills needed to show up fully at home and in life. This is not about white-knuckling sobriety—it's about becoming a grounded, present, emotionally regulated father with the courage to do the work that truly changes a family's future. Top 10 Show Highlights [00:15] Introducing the first episode of the Recovered Dad Podcast [01:45] Why Porn to Purpose evolved into Recovered Dad [03:56] Yeadon's recovery journey as a father and why it matters [05:03] The reality of raising kids in a world of unlimited pornography access [07:52] Identifying the true avatar: fathers with the most at stake [10:45] Why guilt, fear, and shame-based approaches don't work [12:13] "It's not a porn problem—it's a pain problem" [14:35] How recovery skills improve fatherhood, marriage, and leadership [16:27] Why fathers can't afford to avoid their inner work [21:32] Becoming the dad you needed growing up Resources Mentioned Learn more about the Recovered Dad Community and Liberation Boot Camp https://therecovereddad.com
Many people lost their sense of smell and taste during the early waves of Covid-19. Is there help for those who have yet to recover? CNN Chief Medical Correspondent Dr. Sanjay Gupta sniffs out answers. Plus, a listener warning about a new malady striking some hardcore cannabis users. Producer & Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices
This episode is raw, honest, and deeply hopeful.I sit down with Brooke, one of my coaching clients, who recovered from a severe eating disorder that began in her teens — fuelled by praise for being “small,” TikTok diet culture, gym culture, religious conditioning, and a deep fear of weight gain.Brooke shares her journey from hospitalisation and years of being “technically recovered but mentally trapped,” to full food freedom, weight restoration, and a life no longer ruled by her eating disorder.This conversation is especially powerful if you:• Are afraid you'll never recover mentally• Fear weight gain won't stop• Have food allergies that complicate recovery• Struggle with body image, curves, or modesty conditioning• Feel “different” or like recovery won't work for youIn this episode, we cover:✨ How praise for being “small” planted the seeds of Brooke's eating disorder✨ TikTok, calorie counting, gym culture & “healthy” restriction✨ Why traditional treatment kept her stuck✨ The turning point that made her choose recovery for herself✨ Doing recovery “for the we” when doing it for yourself feels impossible✨ Navigating recovery with food allergies (without using them as an ED excuse)✨ Full surrender to mental hunger — and why it's non-negotiable✨ Gaining multiple clothing sizes and surviving the body image grief✨ Religious shame, modesty, curves & reclaiming bodily autonomy✨ Why weight gain did stop — and how set point brought mental peace✨ The messy middle of recovery no one talks about✨ Life after recovery: travel, work, relationships & real freedomPowerful quotes from the episode:
In January 1981, during a severe winter storm, Lonene “Lonnie” Rogers disappeared from her home in rural Pennsylvania, leaving behind her children, her car, and no clear explanation for how she could have survived the conditions. In this episode of Zone 7, Sheryl McCollum speaks with Lonnie’s daughter, Alison Duiker, about the final hours before the disappearance, the instability that followed, and the long search for answers that began when Alison was just five years old. Joined by clinical hypnotherapist Monica Miller, their conversation revisits the timeline of that night and the challenges of examining long-dormant cases when physical evidence is scarce. Highlights: • (0:00) Sheryl McCollum shares Zone 7’s 2026 plans and the upcoming 10-8 Tour • (1:15) January 7,1981: the blizzard night Lonnie Rogers vanished • (2:45) Alison Duiker remembers her mother before the disappearance • (5:15) Writing A Daughter’s Journey and preserving her mother’s story • (10:00) The home environment leading up to Lonnie’s disappearance • (13:00) Neighbors report arguing during the storm and unusual sounds in the duplex • (14:45) The middle-of-the-night trip to the babysitter and unanswered time gaps • (16:45) Growing up in instability after her mother vanished • (19:15) The night Alison was abandoned at a police station • (21:45) A teacher’s phone number and the moment that everything changed • (26:15) Finding safety, stability, and resilience through guardianship • (28:00) Revisiting the case decades later and considering hypnosis as an investigative tool • (31:30) Monica Miller explains memory, trauma, and timeline-based hypnosis • (41:45) Creating a controlled, quiet setting to organize memory without suggestion • (43:45) A key detail: snow wiped from Lonnie’s car • (50:15) Recovered memory and its investigative implications • (54:15) The call Alison never expected: a reported confession and arrest after forty-four years • (58:15) Thanksgiving reflections and plans for a future case update Guest Bios: Alison Duiker is a special education teacher with more than twenty years of experience working with young children. She is the author of A Daughter’s Journey: A Story of Resilience, a memoir documenting her childhood, her mother Lonnie Rogers’ disappearance, and the lasting impact of unresolved loss. Alison has spent decades advocating for answers in her mother’s case and raising awareness about cold cases. Monica Miller is a Certified Clinical Hypnotherapist based in Atlanta, Georgia, with more than ten years in private practice. She holds a B.A. from the University of Florida and is also a Licensed Massage Therapist and registered yoga teacher, integrating a mind-body approach in her work. Monica works with a wide range of clients, including professional athletes and individuals in high-stress careers, using a collaborative and client-centered method. Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including The Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for CSI: Atlanta and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: • Email: coldcase2004@gmail.com • Twitter: @ColdCaseTips • Facebook: @sheryl.mccollum • Instagram: @officialzone7podcast Preorder Sheryl’s upcoming book, Swans Don’t Swim in a Sewer: Lessons in Life, Justice, and Joy from a Forensic Scientist, releasing May 2026 from Simon and Schuster. https://www.simonandschuster.com/books/Swans-Dont-Swim-in-a-Sewer/Sheryl-Mac-McCollum/9798895652824 See omnystudio.com/listener for privacy information.
Danesha Clarke, director of sales and marketing for Ocean Eden Bay and Ocean Coral Spring, talks with Jennifer Lutz of Insider Travel Report about Jamaica after Melissa, the Category 5 hurricane, including the state of power, water and connectivity at the resorts and what travelers can expect today. Clarke also discusses giveback efforts, support for employees and communities, family and adults-only resort options, and what attractions are accessible today. For more information, visit www.oceanhotels.com. All our Insider Travel Report video interviews are archived and available on our Youtube channel (youtube.com/insidertravelreport), and as podcasts with the same title on: Spotify, Pandora, Stitcher, PlayerFM, Listen Notes, Podchaser, TuneIn + Alexa, Podbean, iHeartRadio, Google, Amazon Music/Audible, Deezer, Podcast Addict, and iTunes Apple Podcasts, which supports Overcast, Pocket Cast, Castro and Castbox.
What if the most important signal of your long term health, recovery, and resilience isn't how hard you train, but how well your nervous system recovers? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) and nervous system regulation. Justin explains why HRV is one of the most important metrics for long-term health, stress resilience, recovery, and longevity. Together, they explore how sleep, nutrition, exercise intensity, emotional stress, and daily lifestyle rhythms directly influence HRV, VO₂ max, and overall metabolic health. This episode delivers clear, actionable strategies to help listeners optimize recovery, reduce chronic stress, and build a body that feels safe enough to heal. Key Topics Covered What heart rate variability really measures and why it matters HRV as the nervous system's early warning system The difference between heart rate and heart rate variability How chronic stress suppresses recovery and healing The relationship between HRV, VO₂ max, and longevity Why most people are under-recovered, not overstressed Zone 2 and Zone 5 training explained simply How late-night eating disrupts sleep and HRV Sleep quality, REM sleep, and detoxification Practical ways to raise HRV without overdoing biohacks Book Mentioned
The 365 Days of Astronomy, the daily podcast of the International Year of Astronomy 2009
Dr. Al Grauer hosts. Dr. Albert D. Grauer ( @Nmcanopus ) is an observational asteroid hunting astronomer. Dr. Grauer retired from the University of Arkansas at Little Rock in 2006. travelersinthenight.org From March 2025. Today's 2 topics: - Astronomers have yet to discover any long lasting natural object, beside our Moon, which orbits the Earth, however, occasionally, a small space rock enters into a temporary dance with our home planet. - My Catalina Sky Survey teammate Greg Leonard was asteroid hunting in the constellation of Hydra with our Schmidt telescope on Mt. Bigelow, Arizona when a fast moving unknown point of light passed through a set of his images. After Greg reported his observations to the Minor Planet Center for the next 10 days it was tracked by observatories in Arizona, Italy, Hawaii, Australia, and Argentina. Citizen scientist H. A. Güler analyzed these data. The Minor Planet Center published the discovery of the near Earth asteroid 2018 CN41. The discovery was deleted when the object turned out to be a Falcon Heavy Rocket Upper stage with a Tesla roadster attached. We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs. Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too! Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations. Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.
10/10 Minute Bible Study and Prayer Daily (SafeHouse Church)
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The two-week effort, called Operation Northern Lights, was led by the U.S. Marshals Service and resulted in the recovery of 43 missing children from 14 counties across North Florida, with additional rescues in Louisiana, Mississippi, and Tennessee.See omnystudio.com/listener for privacy information.
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Frustrated with his obsession with video gaming, Cam Adair wrote a post about his struggles that went viral. This led to his starting a movement that has brought together thousands to work to create a balanced life at Gamequitters.com. Cam is an international speaker who shares his story about gaming addiction and offers well tested advice to youth and their parents. Expert: Cam Adair Episode Resources: Game Quitters Game Quitters Parent Support Group Afterschool Alliance Additional Resources: How to bring the Screenagers movies to your community Screenagers Website Time Code: 00:00 Introduction 00:38 Meet Cam Adair: From Gamer to Advocate 01:57 Cam's Personal Struggles with Gaming 06:42 Turning Point: Seeking Help and Recovery 09:48 Founding Game Quitters 11:11 Impact of COVID on Gaming Habits 13:37 Advice for Parents and Kids 22:15 Final Thoughts and Resources
Is God's Word at the center of your spiritual life, or has it been relegated to the dusty corner? Mary Kassian walks us through 2 Chronicles 34 to help us answer that question, demonstrating the power of Scripture to spark a Josiah moment.