The New Happy

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The New Happy is a science-backed philosophy helping you find true, lasting happiness. In this podcast, we teach you how to live it in your own life, one step at a time. Each week, we cover a different element of our philosophy, covering the latest scie

The New Happy


    • Sep 16, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 3m AVG DURATION
    • 626 EPISODES


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    Latest episodes from The New Happy

    How we break the cycle

    Play Episode Listen Later Sep 16, 2025 2:16


    The Three C's. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    break the cycle three c
    A bit of good

    Play Episode Listen Later Sep 15, 2025 2:48


    It adds up. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Living by your values

    Play Episode Listen Later Sep 11, 2025 1:56


    Not those that were given to you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    values
    Make your own path

    Play Episode Listen Later Sep 10, 2025 1:12


    Not the one you're supposed to take. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    own path make your own
    How to grieve

    Play Episode Listen Later Sep 9, 2025 4:15


    Three steps to try. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    grieve
    What we assume

    Play Episode Listen Later Sep 8, 2025 2:15


    And what we can see when we ask. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    assume
    How to be courageous

    Play Episode Listen Later Sep 3, 2025 3:48


    The secret. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    courageous
    How we learn it

    Play Episode Listen Later Sep 2, 2025 3:52


    How we change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Live with presence

    Play Episode Listen Later Aug 28, 2025 1:43


    Get off autopilot. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    presence
    No need to compare

    Play Episode Listen Later Aug 27, 2025 1:27


    Everyone suffers. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    compare
    Remember who you are

    Play Episode Listen Later Aug 26, 2025 1:28


    Unlearn the Old Happy messages. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    unlearn
    Three ways to beat procrastination

    Play Episode Listen Later Aug 25, 2025 2:46


    How to halt this impulse To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    three ways beat procrastination
    Feel the same

    Play Episode Listen Later Aug 21, 2025 2:35


    Our shared emotions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    feel the same
    Make them glow

    Play Episode Listen Later Aug 20, 2025 2:03


    The power of a compliment. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    glow
    What's good

    Play Episode Listen Later Aug 19, 2025 2:29


    Your criteria matters. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    From resistance to acceptance

    Play Episode Listen Later Aug 18, 2025 1:34


    How to make the shift. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    resistance acceptance
    Backwards is forwards

    Play Episode Listen Later Aug 14, 2025 2:01


    What to do when you have a setback. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    backwards forwards
    You can borrow it

    Play Episode Listen Later Aug 13, 2025 1:39


    You don't need to do it alone. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    borrow
    It's always bumpy at the start

    Play Episode Listen Later Aug 12, 2025 0:59


    How to get through the rough patches. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    bumpy
    What if it's embarrassing?

    Play Episode Listen Later Aug 11, 2025 2:54


    If it is, you'll make it through. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    embarrassing
    All of the questions

    Play Episode Listen Later Aug 7, 2025 1:29


    The power of curiosity To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It's our world

    Play Episode Listen Later Aug 6, 2025 2:03


    Nudge it.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    nudge
    Label it

    Play Episode Listen Later Aug 5, 2025 1:59


    How to work with your feelings.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your great ideas

    Play Episode Listen Later Aug 4, 2025 1:49


    How to make them a reality. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    great ideas
    There are many paths

    Play Episode Listen Later Jul 31, 2025 1:27


    Open your mind to the possibilities. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    open many paths
    How to truly connect

    Play Episode Listen Later Jul 30, 2025 3:16


    The six steps. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What you're expecting

    Play Episode Listen Later Jul 29, 2025 1:40


    Release your expectations. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    expecting
    Make it

    Play Episode Listen Later Jul 28, 2025 1:30


    How to pursue your potential. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Every one matters

    Play Episode Listen Later Jul 24, 2025 1:27


    All are needed.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What you expect

    Play Episode Listen Later Jul 23, 2025 2:54


    Delve in.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    delve
    How it looks

    Play Episode Listen Later Jul 22, 2025 2:01


    Backwards vs forward.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    backwards
    How we overcome loneliness

    Play Episode Listen Later Jul 21, 2025 2:49


    Be the bridge.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    overcome loneliness
    You didn't waste it

    Play Episode Listen Later Jul 17, 2025 2:15


    A new way to look at your days.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    waste
    Don't force it

    Play Episode Listen Later Jul 16, 2025 3:02


    How to feel good in a healthy way.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    force
    Be willing to try

    Play Episode Listen Later Jul 15, 2025 2:24


    How to achieve your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Take a weight off

    Play Episode Listen Later Jul 14, 2025 1:58


    How to be a better listener.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    weight off
    What matters most

    Play Episode Listen Later Jul 10, 2025 1:44


    How to avoid the Old Happy pressure To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to stop avoiding your problems

    Play Episode Listen Later Jul 9, 2025 2:18


    The two coping styles. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Day by day

    Play Episode Listen Later Jul 8, 2025 1:39


    How to get through hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    day by day
    Don't judge it

    Play Episode Listen Later Jul 7, 2025 1:57


    Mind the visibility trap.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    mind judge
    Stand next to them

    Play Episode Listen Later Jul 3, 2025 2:03


    The power of your presence. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    stand
    What we really want

    Play Episode Listen Later Jul 2, 2025 1:09


    There's no need to rush. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It's okay if it's bumpy

    Play Episode Listen Later Jul 1, 2025 1:34


    Don't fight them—embrace them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    bumpy
    Worthy at every step

    Play Episode Listen Later Jun 30, 2025 1:58


    Remember this, as you go about your week.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    worthy every step
    Be the giver

    Play Episode Listen Later Jun 26, 2025 2:12


    Your ripple effect.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    giver
    Honor your journey

    Play Episode Listen Later Jun 25, 2025 1:15


    You were there.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Open your mind

    Play Episode Listen Later Jun 24, 2025 2:45


    The power of changing your mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    open your mind
    When you feel overwhelmed

    Play Episode Listen Later Jun 23, 2025 1:54


    How to cope. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    overwhelmed
    Happy with yourself

    Play Episode Listen Later Jun 19, 2025 0:58


    How to accept yourself as you are.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to repair

    Play Episode Listen Later Jun 18, 2025 3:01


    Four steps for navigating conflict.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    repair
    What you think

    Play Episode Listen Later Jun 17, 2025 0:47


    Adjust your beliefs. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

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