The New Happy

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The New Happy is a science-backed philosophy helping you find true, lasting happiness. In this podcast, we teach you how to live it in your own life, one step at a time. Each week, we cover a different element of our philosophy, covering the latest scie

The New Happy


    • Jun 3, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 3m AVG DURATION
    • 568 EPISODES


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    Latest episodes from The New Happy

    Find your values

    Play Episode Listen Later Jun 3, 2025 1:56


    Use your Values Wheel.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    values
    Do it imperfectly

    Play Episode Listen Later Jun 2, 2025 1:46


    Take that imperfect step. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Kindness matters

    Play Episode Listen Later May 29, 2025 1:27


    The power of your good will.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    kindness matters
    Our joy

    Play Episode Listen Later May 28, 2025 1:56


    Why you should celebrate others. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It's the reward

    Play Episode Listen Later May 27, 2025 1:54


    What we get wrong about motivation. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    reward
    This time

    Play Episode Listen Later May 26, 2025 1:26


    How to savor the moment.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    When you're ruminating

    Play Episode Listen Later May 22, 2025 1:46


    Three strategies. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    ruminating
    What to do

    Play Episode Listen Later May 20, 2025 2:19


    What to do when you're overwhelmed. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Make it joyful

    Play Episode Listen Later May 19, 2025 2:52


    How to achieve your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    joyful
    What you deserve

    Play Episode Listen Later May 15, 2025 1:17


    A reminder. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    deserve
    You don't have to be perfect

    Play Episode Listen Later May 14, 2025 2:12


    You can be you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Feel them

    Play Episode Listen Later May 13, 2025 4:51


    How to feel your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Transform your fear

    Play Episode Listen Later May 12, 2025 1:10


    Turn it into confidence.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    fear transform
    Finding contentment

    Play Episode Listen Later May 8, 2025 2:35


    Savor this moment. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    savor finding contentment
    A healthy balance

    Play Episode Listen Later May 7, 2025 1:53


    Find yours.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    healthy balance
    No right way

    Play Episode Listen Later May 6, 2025 2:36


    How to think about grief differently. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    no right way
    You can face it

    Play Episode Listen Later May 5, 2025 1:05


    How to address what you're avoiding. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your true self

    Play Episode Listen Later May 1, 2025 0:58


    Remember. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    true self
    When your guard is up

    Play Episode Listen Later Apr 30, 2025 1:00


    And can you let it down? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    guard
    No need to rush

    Play Episode Listen Later Apr 29, 2025 1:47


    Take your time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    rush
    Your direction

    Play Episode Listen Later Apr 28, 2025 0:54


    A question to discern. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    direction
    How to ask for what you need

    Play Episode Listen Later Apr 23, 2025 3:32


    A three step process. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Try some gentleness

    Play Episode Listen Later Apr 21, 2025 2:34


    Treat yourself with love. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    treat gentleness
    Don't give up

    Play Episode Listen Later Apr 17, 2025 1:29


    Change is waiting. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    change give up
    How it is

    Play Episode Listen Later Apr 16, 2025 1:23


    Don't fight it. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    For your hard days

    Play Episode Listen Later Apr 15, 2025 1:50


    Five minutes of care. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    hard days
    Start now

    Play Episode Listen Later Apr 14, 2025 1:46


    How to build your motivation. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How are you really?

    Play Episode Listen Later Apr 10, 2025 0:58


    Questions that get answers.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Strong and flexible

    Play Episode Listen Later Apr 9, 2025 2:23


    The quality of the best relationships. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    flexible
    They're all mentionable

    Play Episode Listen Later Apr 8, 2025 1:35


    Why you should share that feeling with someone. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Just one action away

    Play Episode Listen Later Apr 7, 2025 2:38


    What to do when you feel helpless. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    one action
    Focus on how it feels

    Play Episode Listen Later Apr 3, 2025 1:45


    How to make more authentic choices. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The two types of growth

    Play Episode Listen Later Apr 2, 2025 1:26


    Change is happening beneath the surface. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    growth change two types
    The hollowness we feel

    Play Episode Listen Later Apr 1, 2025 1:42


    Choose your goals wisely. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Anticipate it

    Play Episode Listen Later Mar 31, 2025 1:42


    A new way to wait. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    anticipate
    Always evolving

    Play Episode Listen Later Mar 27, 2025 2:34


    You are never done. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    evolving
    How to be a better listener

    Play Episode Listen Later Mar 26, 2025 1:58


    Three simple tools. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    better listener
    Remember your strength

    Play Episode Listen Later Mar 25, 2025 1:05


    How to face your fears.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    strength
    Wait til it passes

    Play Episode Listen Later Mar 24, 2025 1:47


    Before you react. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Today you will feel

    Play Episode Listen Later Mar 20, 2025 1:36


    They're all okay. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Start small

    Play Episode Listen Later Mar 19, 2025 1:29


    One thing at a time. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    start small
    It takes time

    Play Episode Listen Later Mar 18, 2025 2:12


    Give yourself (and others) grace.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Break the cycle

    Play Episode Listen Later Mar 17, 2025 2:16


    Use the Three C's. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    break the cycle three c
    Don't let it change you

    Play Episode Listen Later Mar 13, 2025 2:31


    You know who you are.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to cope with your stress

    Play Episode Listen Later Mar 12, 2025 2:36


    Take a micro break.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    stress cope
    The good we can do

    Play Episode Listen Later Mar 11, 2025 2:48


    How to find your purpose. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What we don't see

    Play Episode Listen Later Mar 6, 2025 2:15


    Mind your assumptions. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    mind
    From react to respond

    Play Episode Listen Later Mar 5, 2025 1:16


    Small change, big impact. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    respond react
    Live your way

    Play Episode Listen Later Mar 4, 2025 1:56


    Find your values. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Learn it all

    Play Episode Listen Later Mar 3, 2025 3:52


    Change takes time. Be gentle with yourself. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    change
    Messy first try

    Play Episode Listen Later Feb 25, 2025 2:11


    A predictable pattern.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    messy

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