The New Happy

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The New Happy is a science-backed philosophy helping you find true, lasting happiness. In this podcast, we teach you how to live it in your own life, one step at a time. Each week, we cover a different element of our philosophy, covering the latest scie

The New Happy


    • Nov 19, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 3m AVG DURATION
    • 657 EPISODES


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    Latest episodes from The New Happy

    Stop thinking, start trying

    Play Episode Listen Later Nov 19, 2025 1:46


    Our mistakes make us. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    stop thinking
    Take a step back

    Play Episode Listen Later Nov 18, 2025 2:55


    Make one different choice. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    step back
    How to stop ruminating

    Play Episode Listen Later Nov 17, 2025 1:46


    Three science-backed strategies. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    ruminating
    What we really need

    Play Episode Listen Later Nov 11, 2025 3:12


    Understanding what matters most. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Three phrases to get you moving

    Play Episode Listen Later Nov 10, 2025 2:23


    You can do this. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    moving phrases
    The next right step

    Play Episode Listen Later Nov 6, 2025 2:19


    What to do when you feel lost. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Make that mistake

    Play Episode Listen Later Nov 5, 2025 1:46


    A reframe for perfectionists. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    mistakes
    The walls we put up

    Play Episode Listen Later Nov 4, 2025 1:00


    When your guard is up. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    walls put up
    How to face your fears

    Play Episode Listen Later Nov 3, 2025 2:18


    A useful mental trick. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    face your fears
    No right way

    Play Episode Listen Later Oct 30, 2025 2:36


    The process of grieving. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    no right way
    Start with one thought

    Play Episode Listen Later Oct 29, 2025 2:44


    Love is an action. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    love one thought
    How to be there

    Play Episode Listen Later Oct 28, 2025 3:06


    How to help someone who is struggling. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to listen

    Play Episode Listen Later Oct 27, 2025 1:58


    Three techniques to help you be a better listener. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Know who you are

    Play Episode Listen Later Oct 23, 2025 0:58


    Don't let someone else define you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to ask for what you need

    Play Episode Listen Later Oct 22, 2025 3:32


    A three step process. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your expectations for yourself

    Play Episode Listen Later Oct 21, 2025 3:04


    How to adjust them in a healthy way. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    expectations
    You keep trying

    Play Episode Listen Later Oct 20, 2025 1:29


    Suddenly everything will change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    keep trying
    You are never done

    Play Episode Listen Later Oct 16, 2025 2:34


    Keep evolving. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    never done
    How to accept your feelings

    Play Episode Listen Later Oct 15, 2025 1:23


    Don't fight it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    feelings accept
    You can lead the way

    Play Episode Listen Later Oct 13, 2025 0:52


    And help others as you do it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Beneath the surface

    Play Episode Listen Later Oct 9, 2025 1:26


    Change is happening. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    change beneath the surface
    Ask the right questions

    Play Episode Listen Later Oct 8, 2025 1:29


    Try: how are you, really? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    right questions
    What support does

    Play Episode Listen Later Oct 7, 2025 1:24


    The secret to growth. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Start right now

    Play Episode Listen Later Oct 6, 2025 1:54


    Why action leads to motivation. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How will you meet it?

    Play Episode Listen Later Oct 1, 2025 2:00


    Try compassion. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The wave of emotions

    Play Episode Listen Later Sep 30, 2025 1:47


    Wait for it to pass. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    emotions wave
    Watch out for hollow goals

    Play Episode Listen Later Sep 29, 2025 1:42


    How to tell the difference. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    goals hollow
    How to face your fears

    Play Episode Listen Later Sep 25, 2025 2:23


    You can do it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    face your fears
    What you will feel

    Play Episode Listen Later Sep 24, 2025 1:36


    They're all okay. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Start with one small change

    Play Episode Listen Later Sep 23, 2025 1:29


    How to change your life. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    small changes
    How to respond

    Play Episode Listen Later Sep 22, 2025 1:16


    Pause and chooses. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    respond
    How we break the cycle

    Play Episode Listen Later Sep 16, 2025 2:16


    The Three C's. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    break the cycle three c
    A bit of good

    Play Episode Listen Later Sep 15, 2025 2:48


    It adds up. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Living by your values

    Play Episode Listen Later Sep 11, 2025 1:56


    Not those that were given to you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    values
    Make your own path

    Play Episode Listen Later Sep 10, 2025 1:12


    Not the one you're supposed to take. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    own path make your own
    How to grieve

    Play Episode Listen Later Sep 9, 2025 4:15


    Three steps to try. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    grieve
    What we assume

    Play Episode Listen Later Sep 8, 2025 2:15


    And what we can see when we ask. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    assume
    How to be courageous

    Play Episode Listen Later Sep 3, 2025 3:48


    The secret. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    courageous
    How we learn it

    Play Episode Listen Later Sep 2, 2025 3:52


    How we change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Live with presence

    Play Episode Listen Later Aug 28, 2025 1:43


    Get off autopilot. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    presence
    No need to compare

    Play Episode Listen Later Aug 27, 2025 1:27


    Everyone suffers. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    compare
    Remember who you are

    Play Episode Listen Later Aug 26, 2025 1:28


    Unlearn the Old Happy messages. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    unlearn
    Three ways to beat procrastination

    Play Episode Listen Later Aug 25, 2025 2:46


    How to halt this impulse To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    three ways beat procrastination
    Feel the same

    Play Episode Listen Later Aug 21, 2025 2:35


    Our shared emotions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    feel the same
    Make them glow

    Play Episode Listen Later Aug 20, 2025 2:03


    The power of a compliment. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    glow
    What's good

    Play Episode Listen Later Aug 19, 2025 2:29


    Your criteria matters. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    From resistance to acceptance

    Play Episode Listen Later Aug 18, 2025 1:34


    How to make the shift. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    resistance acceptance
    Backwards is forwards

    Play Episode Listen Later Aug 14, 2025 2:01


    What to do when you have a setback. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    backwards forwards
    You can borrow it

    Play Episode Listen Later Aug 13, 2025 1:39


    You don't need to do it alone. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    borrow
    It's always bumpy at the start

    Play Episode Listen Later Aug 12, 2025 0:59


    How to get through the rough patches. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    bumpy
    What if it's embarrassing?

    Play Episode Listen Later Aug 11, 2025 2:54


    If it is, you'll make it through. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    embarrassing

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