The New Happy

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The New Happy is a science-backed philosophy helping you find true, lasting happiness. In this podcast, we teach you how to live it in your own life, one step at a time. Each week, we cover a different element of our philosophy, covering the latest scie

The New Happy


    • May 21, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 2m AVG DURATION
    • 746 EPISODES


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    Latest episodes from The New Happy

    How to cope with difficult feelings

    Play Episode Listen Later May 21, 2026 2:34


    To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    cope difficult feelings
    Advice for hard times

    Play Episode Listen Later May 20, 2026 0:55


    Soon, it will change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    advice hard times
    How we overcome loneliness

    Play Episode Listen Later May 19, 2026 2:49


    Be the bridge. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    overcome loneliness
    How to achieve your dreams

    Play Episode Listen Later May 18, 2026 1:54


    Make it manageable. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    achieve your dreams
    Pause and breathe

    Play Episode Listen Later May 14, 2026 1:29


    What to do when you're overwhelmed. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    breathe
    Write your own story

    Play Episode Listen Later May 13, 2026 2:15


    Who are you? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    write your own story
    Acceptable as you are

    Play Episode Listen Later May 12, 2026 1:40


    You don't need to change—acceptance is what helps you do that. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    acceptable
    Remember who you really are

    Play Episode Listen Later May 11, 2026 1:28


    Your real self is still in there. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Take a break

    Play Episode Listen Later May 7, 2026 2:36


    To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    take a break
    Just one action away

    Play Episode Listen Later May 5, 2026 2:38


    What to do when you feel helpless or hopeless. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    one action
    When you are overwhelmed

    Play Episode Listen Later May 4, 2026 1:57


    Try this exercise. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    overwhelmed
    There's no need to rush

    Play Episode Listen Later Apr 30, 2026 1:47


    How we can accept our pain. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    rush
    Three phrases to get you moving

    Play Episode Listen Later Apr 29, 2026 2:23


    How to move towards what matters to you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    moving phrases
    Make it joyful

    Play Episode Listen Later Apr 28, 2026 2:52


    The secret to achieving your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    joyful
    How to face your fears

    Play Episode Listen Later Apr 27, 2026 1:50


    Our desire to avoid is normal—yet it backfires. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    face your fears
    No right way to grieve

    Play Episode Listen Later Apr 23, 2026 2:36


    Rethinking the grief process. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    rethinking grieve no right way
    One loving thought

    Play Episode Listen Later Apr 22, 2026 2:44


    Start right now. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    loving
    Loved for who you are

    Play Episode Listen Later Apr 21, 2026 1:24


    It changes both of you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    loved
    If it all worked out

    Play Episode Listen Later Apr 20, 2026 1:09


    What would you do if you knew? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    worked
    Know who you are

    Play Episode Listen Later Apr 16, 2026 0:58


    You know. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Ask the right questions

    Play Episode Listen Later Apr 15, 2026 1:29


    How are you, really? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    right questions
    Messy at the start

    Play Episode Listen Later Apr 14, 2026 2:11


    Give it time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    messy
    Suddenly it will change

    Play Episode Listen Later Apr 13, 2026 1:29


    For those who are pursuing a dream. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to accept your feelings

    Play Episode Listen Later Apr 7, 2026 1:47


    What to do with painful emotions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    feelings accept
    You're always evolving

    Play Episode Listen Later Apr 6, 2026 2:34


    You're never done. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    evolving
    How will you meet it?

    Play Episode Listen Later Apr 1, 2026 2:00


    The gift of kindness. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to respond

    Play Episode Listen Later Mar 31, 2026 1:16


    How to shift from a reaction. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    respond
    Start today

    Play Episode Listen Later Mar 30, 2026 1:54


    Motivation comes from action. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    motivation start today
    Your emotional wave

    Play Episode Listen Later Mar 26, 2026 1:47


    Wait for it to pass. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    emotional wave
    Embrace your fears

    Play Episode Listen Later Mar 25, 2026 2:23


    Your fear is a sign. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    fear embrace
    Loved for all of you

    Play Episode Listen Later Mar 24, 2026 3:06


    All of you is worthy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    loved
    One small change

    Play Episode Listen Later Mar 23, 2026 2:55


    Start with one choice. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    small changes
    How we break the cycle

    Play Episode Listen Later Mar 17, 2026 2:16


    The three C's. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    break the cycle
    Finding your purpose

    Play Episode Listen Later Mar 12, 2026 2:48


    A little exercise that can help. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    finding your purpose
    Live by your values

    Play Episode Listen Later Mar 11, 2026 1:56


    Yours, not Old Happy's. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    values
    How to grieve

    Play Episode Listen Later Mar 10, 2026 4:15


    Three suggestions to help with the process. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    grieve
    Make it uniquely yours

    Play Episode Listen Later Mar 9, 2026 1:12


    There's no "perfect life." To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    When life doesn't go as you hoped

    Play Episode Listen Later Mar 5, 2026 1:37


    Feel it all. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    hoped
    The secret to being brave

    Play Episode Listen Later Mar 4, 2026 3:48


    How to find your courage. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    secret brave
    No need to compare

    Play Episode Listen Later Mar 3, 2026 1:27


    Suffering isn't for comparing. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    suffering compare
    Living with presence

    Play Episode Listen Later Mar 2, 2026 1:43


    Get off autopilot. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    presence
    Finding acceptance

    Play Episode Listen Later Feb 26, 2026 1:34


    How to move from resistance forward. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    acceptance
    How we learn it

    Play Episode Listen Later Feb 25, 2026 3:52


    Change happens differently than we expect. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    change
    What if I embarrass myself?

    Play Episode Listen Later Feb 24, 2026 2:54


    A reminder. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    embarrass
    What to do when you're procrastinating

    Play Episode Listen Later Feb 23, 2026 2:46


    Three strategies to get you moving. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    procrastinating
    We don't see everything

    Play Episode Listen Later Feb 19, 2026 2:15


    The assumptions we make. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Don't let the world change you

    Play Episode Listen Later Feb 18, 2026 2:31


    Into someone that you aren't. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    world change
    Be patient with yourself

    Play Episode Listen Later Feb 17, 2026 2:12


    It takes time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    patients
    How to stop ruminating

    Play Episode Listen Later Feb 16, 2026 1:46


    Three science-backed strategies. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    ruminating
    It's ours to make

    Play Episode Listen Later Feb 12, 2026 2:03


    Nudge the world. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    nudge
    It's always bumpy at the start

    Play Episode Listen Later Feb 11, 2026 0:59


    What to expect when you're doing something new. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    bumpy

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