The New Happy

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The New Happy is a science-backed philosophy helping you find true, lasting happiness. In this podcast, we teach you how to live it in your own life, one step at a time. Each week, we cover a different element of our philosophy, covering the latest scie

The New Happy


    • Feb 26, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 3m AVG DURATION
    • 705 EPISODES


    Search for episodes from The New Happy with a specific topic:

    Latest episodes from The New Happy

    Finding acceptance

    Play Episode Listen Later Feb 26, 2026 1:34


    How to move from resistance forward. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    acceptance
    How we learn it

    Play Episode Listen Later Feb 25, 2026 3:52


    Change happens differently than we expect. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    change
    What if I embarrass myself?

    Play Episode Listen Later Feb 24, 2026 2:54


    A reminder. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    embarrass
    What to do when you're procrastinating

    Play Episode Listen Later Feb 23, 2026 2:46


    Three strategies to get you moving. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    procrastinating
    We don't see everything

    Play Episode Listen Later Feb 19, 2026 2:15


    The assumptions we make. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Don't let the world change you

    Play Episode Listen Later Feb 18, 2026 2:31


    Into someone that you aren't. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    world change
    Be patient with yourself

    Play Episode Listen Later Feb 17, 2026 2:12


    It takes time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    patients
    How to stop ruminating

    Play Episode Listen Later Feb 16, 2026 1:46


    Three science-backed strategies. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    ruminating
    It's ours to make

    Play Episode Listen Later Feb 12, 2026 2:03


    Nudge the world. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    nudge
    It's always bumpy at the start

    Play Episode Listen Later Feb 11, 2026 0:59


    What to expect when you're doing something new. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    bumpy
    Ask the questions

    Play Episode Listen Later Feb 10, 2026 1:29


    The power of curiosity. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Make it great

    Play Episode Listen Later Feb 9, 2026 1:30


    It's never good on the first try. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    make it great
    No matter how you feel

    Play Episode Listen Later Feb 5, 2026 2:16


    Pick up the call. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    no matter
    From reaction to response

    Play Episode Listen Later Feb 4, 2026 2:16


    How to manage big reactions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Transform your fear

    Play Episode Listen Later Feb 3, 2026 1:10


    Into your confidence. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    fear transform
    Never too late

    Play Episode Listen Later Feb 2, 2026 1:16


    Change the story now. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    change never too late
    Not the sign you think

    Play Episode Listen Later Jan 29, 2026 0:55


    How to cope with discouragement. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    We share our feelings

    Play Episode Listen Later Jan 28, 2026 2:35


    They're the same. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    feelings
    You didn't waste it

    Play Episode Listen Later Jan 27, 2026 2:15


    Every day matters. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    waste
    No need to rush

    Play Episode Listen Later Jan 26, 2026 1:09


    What we're really looking for. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    rush
    The power of your presence

    Play Episode Listen Later Jan 22, 2026 2:03


    You can make all the difference. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    presence
    Your expectations for yourself

    Play Episode Listen Later Jan 21, 2026 2:54


    Reconsider them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    expectations reconsider
    How to change your mind

    Play Episode Listen Later Jan 20, 2026 1:27


    The power of opening your mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    change your mind
    A work in progress

    Play Episode Listen Later Jan 19, 2026 1:17


    There's no need to figure it all out. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    work in progress
    What you believe

    Play Episode Listen Later Jan 15, 2026 1:17


    You deserve so much more. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to break an avoidance pattern

    Play Episode Listen Later Jan 14, 2026 2:18


    Face your problems with these tools. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    pattern avoidance
    Don't miss the joy

    Play Episode Listen Later Jan 13, 2026 2:35


    It's here, in this present moment. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to be truly positive

    Play Episode Listen Later Jan 12, 2026 1:26


    It's not about being smiley. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    positive
    Every emotion is important

    Play Episode Listen Later Jan 8, 2026 1:27


    Every one is needed. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    emotion
    The importance of the backward step

    Play Episode Listen Later Jan 7, 2026 2:01


    It's an essential part of the overall journey. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    backward
    How life looks

    Play Episode Listen Later Jan 6, 2026 2:01


    Backwards is easier than forwards. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    backwards
    A resolution for the new year

    Play Episode Listen Later Jan 5, 2026 2:00


    Change how you meet your emotions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    new year change resolutions
    How you see yourself

    Play Episode Listen Later Dec 18, 2025 1:50


    You are good and loved. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Finding the balance

    Play Episode Listen Later Dec 17, 2025 1:53


    A daily practice. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    balance
    What matters most

    Play Episode Listen Later Dec 16, 2025 1:44


    You don't have to do it all. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to cope with overwhelm

    Play Episode Listen Later Dec 15, 2025 1:54


    What to do when your thoughts are too much. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    overwhelm cope
    Day by day

    Play Episode Listen Later Dec 11, 2025 1:39


    A tool for hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    day by day
    Be willing

    Play Episode Listen Later Dec 10, 2025 2:24


    How to achieve your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The repair process

    Play Episode Listen Later Dec 9, 2025 3:01


    Four steps for navigating conflict. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    repair
    This present moment

    Play Episode Listen Later Dec 8, 2025 2:35


    Experience it To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    present moment
    Any pace counts

    Play Episode Listen Later Dec 4, 2025 1:38


    The movement is what matters. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    pace counts
    Celebrate them too

    Play Episode Listen Later Dec 3, 2025 1:56


    The power of shared happiness. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    celebrate
    We've got motivation backwards

    Play Episode Listen Later Dec 2, 2025 1:54


    It's more accurate to think of it this way instead. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    motivation backwards
    Expect the bumps

    Play Episode Listen Later Dec 1, 2025 1:34


    And embrace them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    bumps
    How (and why) to change your mind

    Play Episode Listen Later Nov 26, 2025 1:27


    The benefit of opening our minds. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    change your mind
    You can feel them

    Play Episode Listen Later Nov 25, 2025 4:51


    How to feel your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Big goals, small steps

    Play Episode Listen Later Nov 24, 2025 1:54


    How to achieve your dreams. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    small steps big goals
    It's always changing

    Play Episode Listen Later Nov 20, 2025 1:26


    One truth to keep in mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    always changing
    Stop thinking, start trying

    Play Episode Listen Later Nov 19, 2025 1:46


    Our mistakes make us. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    stop thinking
    Take a step back

    Play Episode Listen Later Nov 18, 2025 2:55


    Make one different choice. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    step back
    How to stop ruminating

    Play Episode Listen Later Nov 17, 2025 1:46


    Three science-backed strategies. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    ruminating

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