The New Happy

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The New Happy is a science-backed philosophy helping you find true, lasting happiness. In this podcast, we teach you how to live it in your own life, one step at a time. Each week, we cover a different element of our philosophy, covering the latest scie

The New Happy


    • Jan 15, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 3m AVG DURATION
    • 681 EPISODES


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    Latest episodes from The New Happy

    What you believe

    Play Episode Listen Later Jan 15, 2026 1:17


    You deserve so much more. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to break an avoidance pattern

    Play Episode Listen Later Jan 14, 2026 2:18


    Face your problems with these tools. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    pattern avoidance
    Don't miss the joy

    Play Episode Listen Later Jan 13, 2026 2:35


    It's here, in this present moment. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to be truly positive

    Play Episode Listen Later Jan 12, 2026 1:26


    It's not about being smiley. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    positive
    Every emotion is important

    Play Episode Listen Later Jan 8, 2026 1:27


    Every one is needed. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    emotion
    The importance of the backward step

    Play Episode Listen Later Jan 7, 2026 2:01


    It's an essential part of the overall journey. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    backward
    How life looks

    Play Episode Listen Later Jan 6, 2026 2:01


    Backwards is easier than forwards. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    backwards
    A resolution for the new year

    Play Episode Listen Later Jan 5, 2026 2:00


    Change how you meet your emotions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    new year change resolutions
    How you see yourself

    Play Episode Listen Later Dec 18, 2025 1:50


    You are good and loved. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Finding the balance

    Play Episode Listen Later Dec 17, 2025 1:53


    A daily practice. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    balance
    What matters most

    Play Episode Listen Later Dec 16, 2025 1:44


    You don't have to do it all. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to cope with overwhelm

    Play Episode Listen Later Dec 15, 2025 1:54


    What to do when your thoughts are too much. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    overwhelm cope
    Day by day

    Play Episode Listen Later Dec 11, 2025 1:39


    A tool for hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    day by day
    Be willing

    Play Episode Listen Later Dec 10, 2025 2:24


    How to achieve your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The repair process

    Play Episode Listen Later Dec 9, 2025 3:01


    Four steps for navigating conflict. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    repair
    This present moment

    Play Episode Listen Later Dec 8, 2025 2:35


    Experience it To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    present moment
    Any pace counts

    Play Episode Listen Later Dec 4, 2025 1:38


    The movement is what matters. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    pace counts
    Celebrate them too

    Play Episode Listen Later Dec 3, 2025 1:56


    The power of shared happiness. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    celebrate
    We've got motivation backwards

    Play Episode Listen Later Dec 2, 2025 1:54


    It's more accurate to think of it this way instead. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    motivation backwards
    Expect the bumps

    Play Episode Listen Later Dec 1, 2025 1:34


    And embrace them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    bumps
    How (and why) to change your mind

    Play Episode Listen Later Nov 26, 2025 1:27


    The benefit of opening our minds. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    change your mind
    You can feel them

    Play Episode Listen Later Nov 25, 2025 4:51


    How to feel your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Big goals, small steps

    Play Episode Listen Later Nov 24, 2025 1:54


    How to achieve your dreams. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    small steps big goals
    It's always changing

    Play Episode Listen Later Nov 20, 2025 1:26


    One truth to keep in mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    always changing
    Stop thinking, start trying

    Play Episode Listen Later Nov 19, 2025 1:46


    Our mistakes make us. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    stop thinking
    Take a step back

    Play Episode Listen Later Nov 18, 2025 2:55


    Make one different choice. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    step back
    How to stop ruminating

    Play Episode Listen Later Nov 17, 2025 1:46


    Three science-backed strategies. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    ruminating
    What we really need

    Play Episode Listen Later Nov 11, 2025 3:12


    Understanding what matters most. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Three phrases to get you moving

    Play Episode Listen Later Nov 10, 2025 2:23


    You can do this. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    moving phrases
    The next right step

    Play Episode Listen Later Nov 6, 2025 2:19


    What to do when you feel lost. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Make that mistake

    Play Episode Listen Later Nov 5, 2025 1:46


    A reframe for perfectionists. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    mistakes
    The walls we put up

    Play Episode Listen Later Nov 4, 2025 1:00


    When your guard is up. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    walls put up
    How to face your fears

    Play Episode Listen Later Nov 3, 2025 2:18


    A useful mental trick. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    face your fears
    No right way

    Play Episode Listen Later Oct 30, 2025 2:36


    The process of grieving. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    no right way
    Start with one thought

    Play Episode Listen Later Oct 29, 2025 2:44


    Love is an action. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    love one thought
    How to be there

    Play Episode Listen Later Oct 28, 2025 3:06


    How to help someone who is struggling. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to listen

    Play Episode Listen Later Oct 27, 2025 1:58


    Three techniques to help you be a better listener. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Know who you are

    Play Episode Listen Later Oct 23, 2025 0:58


    Don't let someone else define you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to ask for what you need

    Play Episode Listen Later Oct 22, 2025 3:32


    A three step process. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your expectations for yourself

    Play Episode Listen Later Oct 21, 2025 3:04


    How to adjust them in a healthy way. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    expectations
    You keep trying

    Play Episode Listen Later Oct 20, 2025 1:29


    Suddenly everything will change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    keep trying
    You are never done

    Play Episode Listen Later Oct 16, 2025 2:34


    Keep evolving. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    never done
    How to accept your feelings

    Play Episode Listen Later Oct 15, 2025 1:23


    Don't fight it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    feelings accept
    You can lead the way

    Play Episode Listen Later Oct 13, 2025 0:52


    And help others as you do it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Beneath the surface

    Play Episode Listen Later Oct 9, 2025 1:26


    Change is happening. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    change beneath the surface
    Ask the right questions

    Play Episode Listen Later Oct 8, 2025 1:29


    Try: how are you, really? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    right questions
    What support does

    Play Episode Listen Later Oct 7, 2025 1:24


    The secret to growth. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Start right now

    Play Episode Listen Later Oct 6, 2025 1:54


    Why action leads to motivation. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How will you meet it?

    Play Episode Listen Later Oct 1, 2025 2:00


    Try compassion. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The wave of emotions

    Play Episode Listen Later Sep 30, 2025 1:47


    Wait for it to pass. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    emotions wave
    Watch out for hollow goals

    Play Episode Listen Later Sep 29, 2025 1:42


    How to tell the difference. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    goals hollow

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