The New Happy

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The New Happy is a science-backed philosophy helping you find true, lasting happiness. In this podcast, we teach you how to live it in your own life, one step at a time. Each week, we cover a different element of our philosophy, covering the latest scie

The New Happy


    • Sep 30, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 2m AVG DURATION
    • 808 EPISODES


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    Latest episodes from The New Happy

    You didn't waste it

    Play Episode Listen Later Sep 30, 2026 2:15


    No day can be wasted. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    waste
    Meet your pain

    Play Episode Listen Later Sep 28, 2026 2:00


    How you meet your pain is what matters most. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    pain
    Don't let the world change you

    Play Episode Listen Later Sep 24, 2026 2:31


    To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    world change
    How to stop ruminating

    Play Episode Listen Later Sep 23, 2026 1:46


    Three tools. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    ruminating
    Finding acceptance

    Play Episode Listen Later Sep 22, 2026 1:34


    The power of acceptance. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    acceptance
    Be the person

    Play Episode Listen Later Sep 21, 2026 1:44


    Start a wave of kindness. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Ask the questions

    Play Episode Listen Later Sep 17, 2026 1:29


    The power of curiosity. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It's ours to make

    Play Episode Listen Later Sep 16, 2026 2:03


    Nudge the world. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    nudge
    Be patient with yourself

    Play Episode Listen Later Sep 15, 2026 2:12


    Change takes time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    change patients
    You make it great

    Play Episode Listen Later Sep 14, 2026 1:30


    Don't stop yourself from starting. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    make it great
    Honor your journey

    Play Episode Listen Later Sep 10, 2026 1:15


    You were there. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It doesn't define you

    Play Episode Listen Later Sep 9, 2026 1:18


    Building resilience. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    building define
    We share our feelings

    Play Episode Listen Later Sep 3, 2026 2:35


    Connect through emotions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    feelings
    What you expect

    Play Episode Listen Later Sep 2, 2026 2:54


    Keep them in mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The power of your presence

    Play Episode Listen Later Sep 1, 2026 2:03


    You can make the hills easier. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    presence
    A work in progress

    Play Episode Listen Later Aug 31, 2026 1:17


    Embrace the process. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    embrace work in progress
    Find your values

    Play Episode Listen Later Aug 27, 2026 1:56


    Try our values wheel at www.thenewhappy.com/values-wheel To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    values
    What you believe

    Play Episode Listen Later Aug 25, 2026 1:17


    You deserve so much. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Who are you?

    Play Episode Listen Later Aug 19, 2026 2:15


    The stories you tell. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Protecting yourself

    Play Episode Listen Later Aug 18, 2026 1:00


    Is your guard up? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    protecting
    How to stop avoiding your problems

    Play Episode Listen Later Aug 17, 2026 2:18


    A simple trick. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Feelings come and go

    Play Episode Listen Later Aug 13, 2026 1:08


    Let them do it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    feelings
    How we overcome loneliness

    Play Episode Listen Later Aug 12, 2026 1:16


    Help a lonely friend. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    overcome loneliness
    Finding contentment

    Play Episode Listen Later Aug 6, 2026 1:32


    What's going right? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    finding contentment
    How it looks

    Play Episode Listen Later Aug 5, 2026 2:01


    Never compare. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Someday soon

    Play Episode Listen Later Aug 4, 2026 1:05


    This moment won't last forever. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    someday soon
    Make it joyful

    Play Episode Listen Later Aug 3, 2026 2:52


    How to pursue your goals in a fulfilling way. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    joyful
    Give yourself some love

    Play Episode Listen Later Jul 30, 2026 3:06


    Every part of you deserves it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You're not behind

    Play Episode Listen Later Jul 29, 2026 1:18


    Your life. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Day by day

    Play Episode Listen Later Jul 28, 2026 1:39


    What to do when time is hard. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    day by day
    You are worthy no matter what

    Play Episode Listen Later Jul 27, 2026 1:41


    Extend yourself the gift of unconditional worth. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    worthy no matter extend
    The beauty of the present

    Play Episode Listen Later Jul 23, 2026 2:30


    There's goodness around us. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    beauty
    Share their happiness

    Play Episode Listen Later Jul 22, 2026 1:56


    Celebrate them, too. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    happiness celebrate
    A balanced relationship

    Play Episode Listen Later Jul 21, 2026 1:53


    How we find the balance. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    relationships balanced
    How we repair

    Play Episode Listen Later Jul 20, 2026 3:01


    Four steps. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    repair
    How to let it go

    Play Episode Listen Later Jul 16, 2026 1:12


    You can release this. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    let it go
    Take weight off

    Play Episode Listen Later Jul 15, 2026 1:58


    How to improve our listening. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    weight off
    What matters most

    Play Episode Listen Later Jul 14, 2026 1:44


    You don't have to do it all. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How we grow

    Play Episode Listen Later Jul 13, 2026 1:46


    It takes mistakes. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    A happy life

    Play Episode Listen Later Jul 9, 2026 3:02


    A good life is always going to be a mix. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    happy life
    This will change

    Play Episode Listen Later Jul 2, 2026 1:26


    Life is always changing. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What you really deserve

    Play Episode Listen Later Jul 1, 2026 1:17


    Well-being. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    deserve
    The legacy you leave

    Play Episode Listen Later Jun 30, 2026 2:46


    You have such an impact. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You are worthy always

    Play Episode Listen Later Jun 29, 2026 1:58


    Worthy with every step. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    worthy
    Express yourself

    Play Episode Listen Later Jun 25, 2026 2:07


    Don't suppress your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    express
    Try some gentleness

    Play Episode Listen Later Jun 24, 2026 2:34


    Be kind to yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    gentleness
    The power of willingness

    Play Episode Listen Later Jun 22, 2026 2:24


    How to achieve your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    willingness
    Don't know it all

    Play Episode Listen Later Jun 18, 2026 2:06


    The power of humility. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Do it imperfectly

    Play Episode Listen Later Jun 17, 2026 0:55


    Mistakes help us get better. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    mistakes
    Expect the bumps

    Play Episode Listen Later Jun 16, 2026 1:34


    Life can be good, even while we face unexpected events. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    bumps
    Just keep going

    Play Episode Listen Later Jun 15, 2026 1:38


    Any pace is fine. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    keep going

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