The New Happy

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The New Happy is a science-backed philosophy helping you find true, lasting happiness. In this podcast, we teach you how to live it in your own life, one step at a time. Each week, we cover a different element of our philosophy, covering the latest scie

The New Happy


    • Jul 15, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 3m AVG DURATION
    • 592 EPISODES


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    Latest episodes from The New Happy

    Be willing to try

    Play Episode Listen Later Jul 15, 2025 2:24


    How to achieve your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Take a weight off

    Play Episode Listen Later Jul 14, 2025 1:58


    How to be a better listener.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    weight off
    What matters most

    Play Episode Listen Later Jul 10, 2025 1:44


    How to avoid the Old Happy pressure To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to stop avoiding your problems

    Play Episode Listen Later Jul 9, 2025 2:18


    The two coping styles. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Day by day

    Play Episode Listen Later Jul 8, 2025 1:39


    How to get through hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    day by day
    Don't judge it

    Play Episode Listen Later Jul 7, 2025 1:57


    Mind the visibility trap.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    mind judge
    Stand next to them

    Play Episode Listen Later Jul 3, 2025 2:03


    The power of your presence. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    stand
    What we really want

    Play Episode Listen Later Jul 2, 2025 1:09


    There's no need to rush. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It's okay if it's bumpy

    Play Episode Listen Later Jul 1, 2025 1:34


    Don't fight them—embrace them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    bumpy
    Worthy at every step

    Play Episode Listen Later Jun 30, 2025 1:58


    Remember this, as you go about your week.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    worthy every step
    Be the giver

    Play Episode Listen Later Jun 26, 2025 2:12


    Your ripple effect.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    giver
    Honor your journey

    Play Episode Listen Later Jun 25, 2025 1:15


    You were there.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Open your mind

    Play Episode Listen Later Jun 24, 2025 2:45


    The power of changing your mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    open your mind
    When you feel overwhelmed

    Play Episode Listen Later Jun 23, 2025 1:54


    How to cope. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    overwhelmed
    Happy with yourself

    Play Episode Listen Later Jun 19, 2025 0:58


    How to accept yourself as you are.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to repair

    Play Episode Listen Later Jun 18, 2025 3:01


    Four steps for navigating conflict.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    repair
    What you think

    Play Episode Listen Later Jun 17, 2025 0:47


    Adjust your beliefs. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Don't doubt yourself

    Play Episode Listen Later Jun 16, 2025 3:50


    Focus on the task you can do today. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    focus doubt
    Let it go

    Play Episode Listen Later Jun 12, 2025 1:32


    What are you ready to release?To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    let it go
    Fully experience it

    Play Episode Listen Later Jun 11, 2025 2:35


    This present moment. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Who you really are

    Play Episode Listen Later Jun 10, 2025 1:28


    Stop living under a flawed self-perception. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The movement is what matters

    Play Episode Listen Later Jun 9, 2025 1:38


    Any pace will do. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    movement
    You deserve help

    Play Episode Listen Later Jun 5, 2025 3:32


    You can ask for what you need. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    deserve
    The way to achieve your dream

    Play Episode Listen Later Jun 4, 2025 1:54


    Start small. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    achieve
    Find your values

    Play Episode Listen Later Jun 3, 2025 1:56


    Use your Values Wheel.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    values
    Do it imperfectly

    Play Episode Listen Later Jun 2, 2025 1:46


    Take that imperfect step. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Kindness matters

    Play Episode Listen Later May 29, 2025 1:27


    The power of your good will.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    kindness matters
    Our joy

    Play Episode Listen Later May 28, 2025 1:56


    Why you should celebrate others. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It's the reward

    Play Episode Listen Later May 27, 2025 1:54


    What we get wrong about motivation. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    reward
    This time

    Play Episode Listen Later May 26, 2025 1:26


    How to savor the moment.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    When you're ruminating

    Play Episode Listen Later May 22, 2025 1:46


    Three strategies. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    ruminating
    What to do

    Play Episode Listen Later May 20, 2025 2:19


    What to do when you're overwhelmed. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Make it joyful

    Play Episode Listen Later May 19, 2025 2:52


    How to achieve your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    joyful
    What you deserve

    Play Episode Listen Later May 15, 2025 1:17


    A reminder. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    deserve
    You don't have to be perfect

    Play Episode Listen Later May 14, 2025 2:12


    You can be you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Feel them

    Play Episode Listen Later May 13, 2025 4:51


    How to feel your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Transform your fear

    Play Episode Listen Later May 12, 2025 1:10


    Turn it into confidence.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    fear transform
    Finding contentment

    Play Episode Listen Later May 8, 2025 2:35


    Savor this moment. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    savor finding contentment
    A healthy balance

    Play Episode Listen Later May 7, 2025 1:53


    Find yours.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    healthy balance
    No right way

    Play Episode Listen Later May 6, 2025 2:36


    How to think about grief differently. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    no right way
    You can face it

    Play Episode Listen Later May 5, 2025 1:05


    How to address what you're avoiding. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Your true self

    Play Episode Listen Later May 1, 2025 0:58


    Remember. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    true self
    When your guard is up

    Play Episode Listen Later Apr 30, 2025 1:00


    And can you let it down? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    guard
    No need to rush

    Play Episode Listen Later Apr 29, 2025 1:47


    Take your time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    rush
    Your direction

    Play Episode Listen Later Apr 28, 2025 0:54


    A question to discern. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    direction
    How to ask for what you need

    Play Episode Listen Later Apr 23, 2025 3:32


    A three step process. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Try some gentleness

    Play Episode Listen Later Apr 21, 2025 2:34


    Treat yourself with love. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    treat gentleness
    Don't give up

    Play Episode Listen Later Apr 17, 2025 1:29


    Change is waiting. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    change give up
    How it is

    Play Episode Listen Later Apr 16, 2025 1:23


    Don't fight it. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    For your hard days

    Play Episode Listen Later Apr 15, 2025 1:50


    Five minutes of care. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    hard days
    Start now

    Play Episode Listen Later Apr 14, 2025 1:46


    How to build your motivation. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

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