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Sonia Rodrigues, founder of Transition to Wellness, a holistic therapy and personal growth practice that helps women heal from trauma, navigate life transitions, and rebuild their self-worth with clarity and confidence.Through evidence-based therapy, empowerment coaching, and integrative wellness strategies, Sonia bridges clinical expertise with emotional intelligence and mindset work to help clients move from surviving to thriving.Now, Sonia's journey as a single mother, psychotherapist, and entrepreneur shows that healing and ambition can coexist — that you can build purpose even while in progress.And while balancing full-time work, motherhood, and the expansion of her business, she continues to model what it means to lead with heart, resilience, and authenticity.Here's where to find more:Websitehttps://www.transitiontowellness.comAmazon Author Pagehttps://business.amazon.com/abredir/author/soniarodrigueslpc?r…Instagramhttps://www.instagram.com/transition.to.wellnessLinkedInhttps://www.linkedin.com/in/sonia-rodrigues-48b87149________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself
Work In Progress | Week 2 | Dating/Sexuality | Johnny Fielding
Mika Brzezinski has been at the center of America’s political conversation for nearly two decades. She’s covered history-defining moments and propelled women of all stripes to Know their Value in the workplace and beyond.Now, she opens up about navigating relationships with both the Trump administration and her "Morning Joe" co-host/husband Joe Scarborough. Join the Know Your Value movement here and find out how you can register for the 30/50 Summit here. See omnystudio.com/listener for privacy information.
After a brief break, A Work In Progress is back for the new year, continuing our journey through the final days of WCW. This week's episode opens on a somber note as we share some sad news with our listeners before turning our attention to WCW Souled Out from January 16, 2000.On the card, Billy Kidman goes one-on-one with Dean Malenko, Vampiro faces David Flair and Crowbar in a handicap match, The Mamalukes take on the Harris Brothers, and—yes, this actually happened—Oklahoma challenges Madusa for the Cruiserweight Championship. It's WCW in 2000, and it's every bit as chaotic as you'd expect.All of this and much more on this week's episode of AWIPOD.Additionally, as we prepare for the Glenn Abbott Memorial Rumble on Saturday, January 17, we invite anyone who knew Glenn to send in a written, audio, or video message to awipodwrestling@gmail.com. Your messages will be shared during the tribute show as we honor a friend who will never be forgotten.RIP Glenn Abbott — deeply missed by all who knew him.
Work In Progress | Week 1 | Friends | Manny Stegall
A new year opens with reflection, resolve, and radical honesty as Sophia answers listeners' bold questions about ambition, love, anxiety, joy, and some behind the scenes set details, too!See omnystudio.com/listener for privacy information.
December 31st, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
December 31st, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
December 31st, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
December 31st, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
One of Sophia's best friends, author Rory Uphold shows up with the wit, guts, and sharp perspective that made her debut book a bestseller — turning the horrors of modern dating into something you can actually learn from, laugh at, and survive. In this wildly honest conversation, Rory and Sophia shed light on the quiet ways we betray ourselves while trying to be chosen and offer practical tips on what you should do with those exes still in your phone contacts. Their insights just might change the way you think about love, heartbreak, and your own happily-ever-after.Learn more about "A Final Girl's Guide to the Horrors of Dating" here.See omnystudio.com/listener for privacy information.
December 18th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
December 18th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
December 18th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
December 19th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
December 19th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
December 18th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
December 18th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
As we review 2025 and look towards 2026, we reflect on the victories, let downs, and lessons of the past year and how they guide us toward better versions of ourselves.
In this episode I rant about the frustrations of trying to change martial arts culture for the better, especially when the unwillingness to change hampers any progress from the outset. After sixteen years I am so very tired. If we genuinely want to improve our communities we need to put the work in, all of us.
She runs PBS — and she’s fighting to save it. Paula Kerger, the longest-serving president in PBS history, sounds the alarm on what’s at stake as public broadcasting faces unprecedented cuts. From Mr. Rogers’ Neighborhood to PBS NewsHour, she makes a passionate case for truth and why democracy itself depends on access to trusted information. Learn how you can take action at https://protectmypublicmedia.orgSee omnystudio.com/listener for privacy information.
On the latest Under Pressure podcast, Darth hosts, joined by Hamzah and the returning Dan Rhodes, to analyse the strike partnership of Isak & Ekitike against Inter Milan, with some very valuable lessons learnt! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Work In Progress | Week 4 | Authority | Jake Richardson
"Grey's Anatomy" star Caterina Scorsone reflects on what led a curious kid from Toronto to embody Dr. Amelia Shepherd, one of the most complex, electric characters on television today. Caterina addresses Amelia’s uncertain future on the series while standing fiercely clear-eyed in her real-life role, advocating for her daughter with Down syndrome and anyone denied accommodation for their uniqueness.Learn more about Caterina's passions - Global Down Syndrome Foundation and Modo Yoga LA.See omnystudio.com/listener for privacy information.
Work In Progress | Week 3 | Social Media | Jake Richardson
Part 2 of our extended conversation with Monica Lewinsky charts the aftermath of a life turned upside down - the regrets, reflections, struggles and hard-fought success as an advocate for others.Plus, find out Monica's take on what comes out of the Epstein Files, dynamics of power, and why Michelle Obama is on her mind.See omnystudio.com/listener for privacy information.
Work In Progress | Week 2 | Dating/Sexuality | Jake Richardson
Lindsey W. is killing it in her classes. She's now a junior at Appalachian State in Boone, NC, and has a few strategies helping her tackle the more intense coursework in her major, communication sciences. Neuroanatomy and physiology aren't easy, but she's doing it. She's made friends in her classes and joined study groups, and continues to go to her professors' office hours. She's also part of Christian intervarsity bible studies and has become active in the neurodiversity club, now that the group is now growing and taking on some projects she cares about. Take a listen to how Lindsey continues to thrive, and she starts to think about what comes after graduation.Support the show
As a 22-year-old White House intern, Monica Lewinsky engaged in an intimate relationship with the most powerful man in the world. Two years later, she became the center of a national frenzy, political scandal and unprecedented public shaming. Behind the headlines, there is more truth to Monica's story, and it's her turn to reclaim the narrative. In Part 1 of this 2-part conversation, Monica reflects candidly about the dreams she once had for her future and the choices that changed everything. See omnystudio.com/listener for privacy information.
Ezra 10 pulls us into one of the most painful moments in Israel's restoration story. After decades of exile, God brought His people home so they could walk in holiness again — but sin crept right back in. And suddenly Ezra is forced to lead the people through hard, heartbreaking decisions. This chapter reminds us that sometimes desperate times really do call for desperate measures — not because God delights in severity, but because sin left untreated is far more destructive than the cure. Holiness matters, faithfulness matters, and renewal sometimes comes at a cost.Now, let's turn our attention to Pastor Brian for the final sermon from the book of Ezra entitled “Desperate Measures” from Ezra, chapter ten.
The end of November brings a fresh crop of your questions, this month addressing subjects like getting lost in a corporation's Kafka-esque support infrastructure, video game voice chatting with Internet celebrities, how often to change your CPU paste, consumer tech that we think has plateaued, trenching Ethernet cable for an intra-yard network, the very cool concept of all-sky cameras, the glory of text expansion, and a bunch of other topics! Support the Pod! Contribute to the Tech Pod Patreon and get access to our booming Discord, a monthly bonus episode, your name in the credits, and other great benefits! You can support the show at: https://patreon.com/techpod
Send us a textToday's message from Pastor Luigi is a soul-level reminder that we're all a work in progress and God isn't finished with us yet. Drawing from Ephesians 2:10 and Philippians 1:6, we look at why we shouldn't put a period where God is still writing a command. This episode unpacks the vision of a church that reaches imperfect people, centers on the grace of the Gospel, and refuses to confuse Christianity with perfectionism.You'll hear about the silent second pandemic of apathy, the call to emotional maturity through Luke 2:52 and Hebrews 5, and the challenge to rise above tradition while embracing the messy beauty of growth. This message pushes us to love the Giver more than the gifts, move beyond milk-level spirituality, and let our faith actually show up.A timely, needed word for anyone who feels stuck, weary, or unsure if they're making progress. God began a good work in you — and He intends to complete it. Thank you for listening to the Relate Community Church podcast! Don't forget to subscribe so you never miss an episode. If today's message spoke to you, share it with a friend or leave us a review to help spread the word. To learn more about Relate Community Church, visit us at www.relatecommunity.com. You are always welcome here, and remember—you are loved
Vice President Kamala Harris sits down with Sophia in Toronto, sharing the joy, heartbreak, humor, and fire behind 107 Days - the memoir chronicling her whirlwind 2024 presidential campaign. From childhood bullies to the emotional cost of public service, she opens up about the battles that shaped her and the hope that keeps her fighting. It's a masterclass in resilience, joy, and unwavering purpose that feels both deeply personal and globally urgent.107 Days is available at bookshop.org.See omnystudio.com/listener for privacy information.
Terry Gibson and Jon Driscoll look back at all the weekend's results and talking points from round 13 in La Liga. INCLUDING 3 points for Barcelona on their Nou Camp return and 2 dropped points for Real at the newly promoted Elche!
Work In Progress | Week 1 | Friends | Manny Stegall
Abby Phillip is one of the most trusted voices in American media — the anchor of CNN NewsNight and a sharp, steady guide through democracy’s most turbulent moments. She argues that journalism today isn’t about pretending to be “impartial” but rather meeting every story with curiosity, honesty, and depth. Abby's also unafraid to put the powerful on blast, and she reveals a major issue that politicians are missing when it comes to voters. Plus, find out how her new book A Dream Deferred is reframing Jesse Jackson’s legacy and raising urgent questions about America right now.Check out her book at bookshop.org.See omnystudio.com/listener for privacy information.
New York’s Governor Kathy Hochul leads like a mom who’s had enough — protective, outspoken, and unwilling to watch her people get pushed aside. She opens up about the loving anger that drives her, the urgency of defending families, and what it takes to lead with both empathy and backbone. She also has a message for critics of newly-elected NYC Mayor Zohran Mamdani, because she believes New York is at its best when we all work together.It's a candid, clear-eyed look at how she’s fighting for New Yorkers when it matters most.See omnystudio.com/listener for privacy information.
Amanda Kloots has lived many lives — Broadway dancer, Rockette, author, TV host, wife and now, single mom — and she’s still redefining what resilience looks like. Amanda opens up about juggling loss and enduring grief with newfound joy and reinvention, She also shares hard-won insights on healing, creativity, and the quiet courage it takes to begin again.See omnystudio.com/listener for privacy information.
Malala Yousafzai was just 15 when the Taliban tried to silence her for demanding girls’ right to education — and instead made her one of the most powerful voices of her generation. Now 28, the Nobel Peace Prize winner reflects on the life behind the legend — the recovery, love story, and private doubts few have ever heard her share. Find out why Malala says real courage isn’t about surviving what happened to her but choosing how to live after it.Malala's new memoir "Finding My Way" is available now at bookstore.org.Learn more about the Malala fund here and Recess here.See omnystudio.com/listener for privacy information.
We're talking… North American travels, huge expresso cups, audition tape anxieties, Tom's Work In Progress shows, catering concerns and becoming ‘the falafel guy', combating neediness when performing, our take on the new John Lewis Christmas advert and a follow up on lasts week's childhood memories of the Streatham McDonalds. Plus, we answer emails about Rom using Tom's impression of him in an advert and advice on parenting in the internet age. For questions or comments, please email us at wolfowlpod@gmail.com - we'd love to hear from you. Instagram - @wolfowlpod TikTok - @wolfowlpodcast YouTube - www.youtube.com/WolfandOwlPodcast Merch & Mailing List - https://wolfandowlpod.com A Mighty Ranga Production For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit megaphone.fm/adchoices
Monty Makes A Temperature Confession To DJ Ringgenberg and Matt Bermingham. The Crew Also Discuss Ham's War With Parking Attendant. 11-10-2025 Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon Music See omnystudio.com/listener for privacy information.
In Ham Radio, Justin Montemayor, DJ Ringgenberg and Matt Bermingham Examine A New Feature In Underwear Technology That Ham Is Just Now Learning About. 11-10-2025 Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon Music See omnystudio.com/listener for privacy information.
This week on A Work In Progress! The Mayor and Brent break down all the chaos from Saturday Night's Main Event and Monday Night Raw! Then it's time for our annual November tradition — BATTLE BOWL! That's right, we're heading back to Starrcade 1991 for the very first one — a night where tag teams were random, logic was optional, and half the wrestlers probably didn't even know who their partner was.All this confusion, chaos, and comedy — only on AWIPOD!
Robert Reich has spent a lifetime standing up to bullies—from the playground to the halls of power. Now, the former Labor Secretary and bestselling author reveals what we must do to take a stand against social injustice while democracy itself is under attack.Find out why the most impactful leaders might be the ones who never hold public office and why he still believes the antidote to darkness isn’t optimism—but action.Follow Robert on Substack: https://robertreich.substack.com/Learn how you can host or attend a screening of Professor Reich's documentary at https://www.thelastclassfilm.com/Find his memoir "Coming Up Short" at bookshop.org.See omnystudio.com/listener for privacy information.
Congresswoman Jasmine Crockett isn’t pulling punches — especially now, as she fights a Texas redistricting plan that could erase her district and reshape democracy itself. The former civil-rights attorney opens up about the toll of being targeted, the fuel behind her fearlessness, and why she refuses to “play nice” when people’s rights are on the line. Find out what it really takes to keep showing up when the system keeps moving the goalposts... and what just might make Jasmine leave politics for good.See omnystudio.com/listener for privacy information.
Apple says an Oppo engineer shared Apple Watch trade secrets with the company, and US senators are looking into banning chatbots for underage users.Starring Jason Howell and Sarah Lane.Links to storied discussed in this episode can be found here. Hosted on Acast. See acast.com/privacy for more information.
Brie Larson and Courtney McBroom are redefining what it means to throw a party — and to live one. From childhood hot-dog experiments to full-blown adult spelling bees, the Oscar-winner and the chef-author spill stories from their friendship and the book it inspired. Find out how hot queso bonded these friends for life, what qualifies someone as the perfect guest, and why, when it comes to the best parties, the mess might just be the magic.See omnystudio.com/listener for privacy information.
"The Secret Lives of Mormon Wives" fan favorite Mayci Neeley gets brutally honest about love, loss, and survival —stories she lays bare in her new memoir "Told Ya So." Her journey from heartbreak and abuse to resilience and rebuilding takes on new dimension as she reflects on life lessons only learned in hindsight.Brace for some fun shockers, too, as Mayci also spills the tea on "Mormon Wives" season 3 and reveals why she's not losing sleep over some of the show's wilder revelations.See omnystudio.com/listener for privacy information.
Hulu’s acclaimed limited series "The Twisted Tale of Amanda Knox" pushed Grace Van Patten to her limits—learning Italian in weeks, embodying Amanda’s story, and carrying insights from both Knox herself and producer Monica Lewinsky that changed her beyond the role. Grace opens up about the pivotal gap year that made her choose acting for good and the unexpected lessons she’s still trying to apply off-screen. Plus, with "Tell Me Lies" season 3 filming now, Grace hints at what makes this chapter of her career both thrilling and bittersweet.See omnystudio.com/listener for privacy information.
Carson Daly has been a defining voice in pop culture for more than three decades, but despite his warmth, humor and openness in front of the camera, behind the scenes, he's struggled with potentially career-crushing anxiety.Carson opens up about his first panic attack which took place in his TRL dressing room and how he went from thinking he was “broken” to becoming a leading voice for mental health. Find out how he's turned his self-awareness into a superpower and uses his mental health toolkit to help others, even on live TV.Learn more about the Project Healthy Minds World Mental Health Day Festival at https://www.projecthealthyminds.com/.See omnystudio.com/listener for privacy information.