The Sarah Jane Show

In the season finale of The Sarah Jane Show, Sarah takes a deep dive into the human mind with neurologist and content creator Dr. Siddharth Warrier as her guide. They discuss mental health from a neuroscientific angle, how the brain physically changes in people with mental illnesses, and the neuroscience of happiness, sadness, anger, anxiety, and sleep. For regular content on neuroscience, mental health and human behaviour, follow Dr. Siddharth on Instagram @sid_warrier. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes! This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health. CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala  

Want to turn your day around, or just tune it all out for about 8 minutes and return to the world with a newfound sense of tranquility? Let Sarah guide you through a quick meditation, perfect for beginners and adept meditators alike.   To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes!   This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.   CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

On this episode of The Sarah Jane Show, Sarah speaks to Mae Mariyam Thomas, podcast presenter and founder of the podcast production company Maed in India. They spoke about everything from being victims of hustle culture, the complications that come with to-do lists, and being undermined as a woman in business, to giving up lucrative opportunities to stand by your ideals, figuring out your finances, and the art of delegation. So get that notepad ready and keep an ear out for some pro-tips from these two boss women! To check out Mae's work, follow her on Instagram @maemariyam. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes! This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health. CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

Want to be that ambitious goal-setter who knows exactly what to do to achieve all their goals in an efficient way? But are you also overwhelmed at this seemingly mammoth exercise, and don't know where to start? Well, you're in luck! Let Sarah give you the 101 to kickstart your goal-digging journey. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes! This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health. CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

A happy, green Earth Day to one and all! To mark the occasion, Sarah features Aditi Veena aka Ditty on the show. Aditi is an urban ecologist by day and a musician by night. Whether it's small changes in our day-to-day lifestyle, or the systemic changes in society at large – we must all take action to protect the planet we call home. And on this special episode, Aditi speaks about her journey down the green path made up of cobblestones of music and ecology, inspiring us to do our bit, and ends the episode in song! To take a look at the work Aditi does and her music, follow her on Instagram @heyyditty. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes! This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health. CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

We've all heard the quote “Life is 10% what happens to you and 90% how you react to it.” Many of us have scoffed at it too. But, really, it holds some truth to it. Let Sarah explain!   To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes!   This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.   CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

It's no secret that life isn't a straight line, whether it's your personal or professional life. For Sarah and fellow actor Tahir Raj Bhasin, who is her guest on this episode, rejection is a familiar face for all that choose to work in the movies. Tahir, who dazzled the silver screen in 83 and the streaming screen in Looop Lapeta, has learned some important lessons from the rejection he's faced on his journey to success, and he shares some of them with us today. To follow along on Tahir's journey, find him on Instagram @tahirrajbhasin. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes! This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health. CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

You know those times when you lose confidence in yourself and your abilities, but it's not really because of anything external? Well, it's because we can be our worst enemies. Sarah shares how you can stop feeding into self-doubt, instead focusing on how you can be your best hype person!   To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes!   This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.   CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

You read that right – this episode of The Sarah Jane Show is a no holds barred conversation between Sarah and embryologist & content creator Dr. Tanaya Narendra (aka Dr. Cuterus), about the birds, the bees and everything in between. The way we approach talking about our bodies, and topics like periods, masturbation, protection, sex toys, consent, etc. definitely needs an overhaul, and Dr. Cuterus definitely sets a great example through this episode. To get a lot more valuable information on sexual health, do follow Dr. Tanaya on Instagram @dr_cuterus. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes! This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health. CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

Social media is truly amazing… until it isn't. So, how do we keep the honeymoon phase going? Sarah shares some tips to maintain a healthy, fulfilling relationship with social media.   To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes!   This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.   CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

On this episode of The Sarah Jane Show, Sarah chats to self-professed “teacher, traceur, physicist and full-time monkey” Cyrus Khan. He is a parkour athlete and instructor who co-founded the Mumbai Parkour & Mumbai Movement Academy, and also works at the Tata Institute of Fundamental Research. Cyrus talks about his journey balancing parkour and physics, and shares some interesting perspectives that will make you rethink your relationship with movement. Check out Cyrus' work and follow his journey on Instagram @cyruskhanpk. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes! This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health. CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

Stuck in the cycle of telling yourself you'll work out tomorrow, and then tomorrow comes, and your body is ready but your mind isn't? Sarah has four easy practices you can try to keep that workout motivation at an all time high!   To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes!   This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.   CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

If there's ever been a time that humanity had to experience loss of all kinds, it has been the last 2 years of our lives. But what can loss teach us? Here to speak more on that is Krishna Khunti, an urban yogi, meditation facilitator, DJ, and wellness warrior, who believes that death is one of her life's greatest teachers. She breaks down the dark veil that often shrouds death in society, talks about the inevitability of impermanence in life, and how we must not be afraid to explore different roles in life in order to fall in love with ourselves, so that on the day that death does eventually pay us a visit– we've lived a life worth living. Follow along with Krishna's journey on Instagram @urbanyogikrsna. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes! This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health. CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

Meet Sarah's best friend, RAS-inder, who plays a big part in the practice of ✨manifestation✨. Yes yes, all the nay-sayers can scoff away. But RAS-inder actually has some neuroanatomical backing. All we're saying is– keep an open mind.    To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes!   This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.   CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

Food is an integral part of our lives. It keeps us alive, makes us happy, and is the centre of so many of our memories and celebrations. For the longest time, however, food has also been associated with negative, restrictive terms like “diets'' and “cheat days”, and the guest on today's show, nutrition specialist and non-diet nutritionist Kripa Jalan, aims to make these ideas of the past. She tells Sarah how food, nutrition, exercise and mental health are all connected, and encourages us to maintain the balance between nourishment and indulgence.   For some interesting nutrition-based content, follow Kripa on Instagram @kripajalan. And to keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes!   This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.   CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

Still wondering what the Japanese concept of ikigai really means, after hearing so much about it? Let Sarah give you the 101, while sharing her own experience with Ikigai and finding her purpose in life, which may not be as daunting as it sounds.   To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes!   This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.   CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

Immunity has been an important topic of conversation over the last 2 years, and we've all been finding ways to keep our immune systems strong. Today, on the Sarah Jane Show, Sarah speaks to Ayurveda specialist Dr. Nimisha Borana about Ayurveda, the ancient Indian medicine system, to understand the basics, some ways in which you can use Ayurvedic practices to boost your immunity, and to give you enough information to consider starting your Ayurveda journey. To know more about Ayurveda from Dr. Nimisha, follow her on Instagram @sanjeevaniherbalcare. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes! This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health. CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

We've all been there– having just woken up, eyes open, staring at the ceiling, with zero will to wake up and get out of bed. And this often sets the tone for the rest of the day. But what if we can hack into our own brains and make waking up a lot smoother every day? Let Sarah tell you how.   To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes!   This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.   CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

We've all heard the adage that involves a guy named Jack and his trades. But the guest of today's episode flips that phrase on its head, and how. Dr. Aditi Govitrikar is an obstetrician/gynecologist, a certified counselor, psychologist, corporate wellness coach, emcee and model, and she shares how you can do everything you want to in life, and do them well.    Keep up with Dr. Aditi and everything she does on Instagram @aditigovitrikar. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes!   This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.   CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

If you feel like you experience the symptoms Sarah mentions in this Shortie, then your diagnosis may be in the title. But fret not. Sarah has your treatment plan ready, so listen in!   To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes!   This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.   CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

On this episode of The Sarah Jane Show, Sarah chats with her friend and fellow actor Ali Fazal. Most of us face the challenge of body image issues at some point in our lives. And when you work in an industry that fixates on your physical form, like they do, it gets all the more challenging. Ali unpacks his own relationship with his body, with food, bouts of low motivation, personal fitness goals, and tells us how he navigates through it all, alongside the demands from the profession.  To follow Ali's journey and his work, follow him on Instagram @alifazal9. For more feel good vibes, head to @fegoco on Instagram! And, to keep up with Sarah, follow her on Instagram @sarahjanedias! CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor - Kartik Kulkarni Producer - Mae Mariyam Thomas Assistant Producer: Husein Haveliwala

Motivation is definitely a tricky one. Like that one friend you're always worried may cancel at the last minute. But maybe motivation is just the jumping-off point to favourable outcomes. Sarah tells you the other ingredients you'll need for the success smoothie.   To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes!   This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.   CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

This episode of The Sarah Jane Show is a powerful conversation between Sarah and holistic fitness coach Sudipta Mondal, who opens up about her journey from an abusive marriage to becoming a successful fitness coach. Sudipta's story will inspire you to find your own independence, maintain a relationship with yourself, and view fitness through a holistic lens. Check out Sudipta's work and follow her journey on Instagram @sudipta03. To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes! This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health. CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

We're kicking off the Sarah Jane Show on Valentine's Day, so, of course, the theme is love. And we're talking about the most important kind of love we have, self love. It can take a toll on our self-love to constantly see the world in black and white, success and failure, perfection and imperfection. Sarah tells us how to break the cycle to have much more fulfilling experiences, and love ourselves even more!   To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don't forget to check out @fegoco on Instagram for more feel good vibes!   This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.   CREDITS: Host: Sarah Jane Dias (Instagram) This is a Maed in India production. Audio Engineer & Editor: Kartik Kulkarni Creative Director: Mae Mariyam Thomas Project Manager: Shaun Fanthome Producer: Husein Haveliwala

Whether you need a little inspiration, a bit of a boost first thing in the morning, a way to help you move forward, or something to cheer you up if you've having a bad day – The Sarah Jane Show is coming soon!