The Therapy Guy

A personal reflection of a relationship breaking down and how we could communicate better with ourselves and others.We can all struggle to communicate, discuss and open up to others about how we are feeling and our emotions for fear of upsetting other people and those we care about.Understanding that our feelings and emotions are valuable and an important part of our health and wellbeing. How we think and feel can affect each part of our lives and how we interact with others.By taking responsibility for how we think and how we express ourselves we can learn to interact and communicate with others in a more positive and constructive way.https://www.horizonplymouth.co.ukSupport the show

https://www.horizonplymouth.co.uk/Burnout is what happens when constant stress causes you to become physically and mentally exhausted.Often the only people who don't recognise burnout are those who are experiencing all of the symptoms, because highly motivated, driven, high-functioning, ambitious people can have great difficulty believing they are unbreakable.A favourite phrase when you are in the midst of this is to say ‘I don't know how to relax!' like it was some kind of badge of honour. EVERYONE needs to rest. Watching Netflix for a couple of hours on a Sunday is not a weakness. Going for a walk in the park is not a waste of time. Reading a book is not an indulgence.The first step is to realise that you have burnt out or are running headlong towards it.The way you are currently living your life, the way you think about yourself, the choices you make, the people you surround yourself with, can be causing you overwhelming stress and leading to your burnout.Well for one, stop thinking that you are superhuman. You are not, and they don't exist. You have a finite amount of energy and you need to use it wisely.So, what are the 10 things that could help you recover from burnout?Use your annual leave.Calm your mindSleep, like you've never slept beforeGet creativeSchedule your relaxation time.Reduce caffeine intake.Shut your phone up.Admit that you are strugglingSo, what now?To be completely honest, I didn't logically follow each step in a calm and steady manner.What worked for me may not work for you. This isn't an exhaustive list of hard and fast rules. Just try a couple and see what works out, and if it works for you then keep doing it.Support the show

Following on from our last episode which was for those who are struggling  to sleep due to pain and discomfort. This week we give the opportunity to feel warm and comfortable as you drift of to sleep suing techniques that the Therapy Guy uses with his clients: hypnotherapy and mindfulness techniques.https://www.horizonplymouth.co.uk/Support the show

This episode looks at some Hypnotherapy techniques to help manage your pain and how to sleep through pain.There are two elements to this episode and does involve you undertaking some preparation work and listening to the podcast over several days to help promote the benefits.It looks at pain relief and improving the management of your feelings of pain and also promotes you sleeping better. Giving you more control over how you feel and how you can manage your feelings when your pain strikes.https://www.horizonplymouth.co.uk/Support the show

Do you have a negative inner voice? Intrusive thoughts? Does it stop you from enjoying your life or do you experience toxic relationships?Whilst the inner voice can sometimes be useful and productive it can at times overwhelm us and stop us from enjoying the people and experiences in our lives.Listen in to see if you can start the process of changing how you see yourself and those around you.https://www.horizonplymouth.co.uk/Support the show

Do you know how self hypnosis works? Would you like to be able to relax when you want? Meditation and self-hypnosis can help you feel better and more energized in yourself. Would you like to understand or learn more?https://www.horizonplymouth.co.uk/Support the show

Have you been dealing with stress or anxiety recently? As a therapist, we see many clients come in feeling stressed about work, school etc or anxious about an upcoming event, project, deadline.Everyone feels overwhelmed at some point in their lives, but it's learning how to deal with stress and anxiety that will make the difference for your mental health and wellbeing. We've included some breathing techniques and a suggestion for dealing with panic attacks etchttps://www.horizonplymouth.co.ukSupport the show

Do you struggle to sleep?This short sleep meditation will help you to relax and unwind after a busy day. Every day is different and with ongoing events happening, there's always something on the horizon about to happen, something to dwell on or think about when you know you need to sleep. This guided meditation will help you to empty your mind and drift off to sleep.https://www.horizonplymouth.co.ukSupport the show

Here is a brief daily meditation podcast which gives you the opportunity to switch off and relax for a few minutes to enable you to recharge and re-energise.https://www.horizonplymouth.co.ukSupport the show

In this episode, we discuss tinnitus, what is it, and what you can do to help yourself or someone who is living with tinnitus.In this episode, I mention a hearing clinic that we work with and a charity that works with those experiencing tinnitus.https://www.plymouthhearingcentre.co.uk/https://www.tinnitus.org.uk/https://www.horizonplymouth.co.ukSupport the show

It's very easy to talk negatively to ourselves when looking at our actions, situations and how we've effected others. Today, we're going to look at how to talk positively to yourself instead. The longer you talk yourself down, the more that well become your internal opinion of yourself and the more you will listen to that voice.https://www.horizonplymouth.co.ukSupport the show

Hi and welcome back I'm sorry I have been away, did you miss me? I bet you did really it ok we won't tell anyone?I have finally allowed the Covid-19 situation to catch up with me and had to take some time off from working through the stress and anxiety the situation has caused me.In this episode, I discuss the recent events and the effect this situation has had on me and what I hope to change in the future.I hope you like it, it is the true first cut unedited version.You can find out more details about me right herehttps://www.horizonplymouth.co.uk/Support the show

As a mental health podcast, would would you like to know more about?This episode gives you the opportunity to contact us and let us know what you would like us to talk about and discuss. We also give you an overview of the fantastic shows heading your way over the next few months,For any questions or queries, contact us on:www.horizonplymouth.co.ukinfo@horizonplymouth.co.uk01752 221119#thetherapyguy #mentalhealth #mentalhealthpodcastSupport the show

Have you ever asked yourself 'How can I improve my mental health?'In this episode, I offer you some tips and information on how to improve your mental health and wellbeing so that you can be your strongest, most capable self. We all struggle at times to make positive changes in our lives and improve our day to day experience, so feel free to reach out and we would be happy to help you.I hope you enjoy this podcast and find it useful. If you have any questions or comments please do not hesitate to contact me at any point:alan@horizonplymouth.co.uk01751 221119https://www.horizonplymouth.co.ukSupport the show

In this episode we look at ways to improve your confidence and how to rewire your brain. Everyone loose their confidence at one point or another, so today we're looking at how to build it up again.This episode was written by my colleague and fellow therapist, Mary Jeffery and gives you some useful tips and information to help your confidence.We welcome your feedback and if you have any questions or comments please do not hesitate to contact us at any point.https://www.horizonplymouth.co.ukSupport the show

In this episode we look at how therapy helps relationships. We not only look at the relationship between the individuals involved, but also at the individuals themselves. At Horizon Counselling, we give space for each person to be heard on their own and for them to gave the opportunity to speak freely.This episode was co-written with my colleague Mark Jeffery, a trained relationship therapist.Learn more :https://www.horizonplymouth.co.ukSupport the show

At times, it can be difficult to take responsibility for our feelings and actions. It becomes second nature to blame someone else for our situation, feelings and actions. At times this may be true, but for the majority of us we are the result of our own actions, which means we also have the responsibility to take control of them.This episode is centered on taking responsibility for our feelings and the impact it has. We will also looking at thinking about how you think and what you could change.I know not everyone will agree with this and that's ok, I want to encourage a new thought process and give people an option to change.https://www.horizonplymouth.co.uk Support the show

Do you know what imposter syndrome is? In this episode we will look at what imposter syndrome is as well as how it can affect our every day life and what we can do to overcome it.My colleagues and I see people everyday who are experiencing these issues and are learning on how to deal with the impact on their lives and what they feel they can achieve.Want to find out more, then listen in. We also have an article on imposter syndrome:https://www.horizonplymouth.co.uk/imposter-syndrome/Support the show

Hi and welcome,We are pleased to bring to you our second series of The Therapy Guy.With better sound, up to date information, articles and discussions about and around all things mental health, there is going to be lots for you to listen too and enjoy. Whether you listen having a coffee, whilst out for your exercise or walking the dog whenever you are our short informative podcasts from series 2 will help you enjoy that time just a little moreWith better sound, up to date information, articles and discussions about and around all things mental health, there is going to be lots for you to listen too and enjoy. Support the show (https://checkout.square.site/pay/33a070cb64a943b8825244ba3682c65e)

This episode was recorded less than a month in the initial Covid-19 lockdown in March 2020. At that point, a lot was unknown, there were concerns about food, jobs, housing, schools and everything else.In this episode, we give you some tips and advice for managing the situations we find ourselves in. Learning how to manage change in life helps us to be more adaptable when the next change comes along.https://www.horizonplymouth.co.uk/Support the show

In this episode we have a guest, Kyle, a sports therapist from KS Sports Therapy in Plymouth. We discuss sports injuries, managing pain and the benefits of sports therapy.In future episodes, we will answer your questions and look more deeply at the affects of pain on our mental health. Feel free to send in questions to:info@horizonplymouth.co.ukLearn more about Kyle here: https://www.kssportstherapy.com/Support the show

This is part two to the episode where I spoke about how mental health doesn't discriminate. Bad mental health can affect anyone, which is why its important that we know how we go about managing our mental health.https://www.horizonplymouth.co.uk#mentalhealthmatters#thetherapyguySupport the show

This episode is centered around our health anxiety and the coronavirus. Knowing how to manage health anxiety during times of upset can lead us to panic and feel frightened, Lots of people experience health anxiety and it can come from past experiences or from how our mind can focus on one thing during times of stress and anxiety. At times it can also be a result of feeling under pressure, stressed or anxious which can result in physical feelings like aches, pains, headaches, stomach and skin complaints are examples.I hope you find this episode helpful and if you have any questions or comments then please get in touch.https://www.horizonplymouth.co.uk Support the show

In this episode we discuss what relationship therapy is and what you can expect during a session. We have a relationship therapist joining us to answer questions and give an insight into relationship therapy and the client experience. https://www.horizonplymouth.co.uk/counselling/relationshipsSupport the show

Have you ever wondered 'Why choose hypnotherapy'?  In this episode, we will look at what it is and whether it could help in achieving your desired mindset and improving your overall health and wellbeing.If you have any questions or comments please let us know, we would love to hear from you and thanks for listening!info@horizonplymouth.co.uk01752 221119www.horizonplymouth.co.ukSupport the show

This episode looks at Alan's personal mental health experience and how mental health doesn't discriminate, it affects everyone. By giving you a brief overview of his personal struggles, hopefully you'll be encouraged and understand it doesn't matter who you are or what stage of life you're at, poor mental health affects everyone.How do you manage your mental health? How do you support those around you experiencing poor mental health?Support the show

In this episode we talk to a young person therapist and he answers some of your questions about childrens therapy. We hope you enjoy it and if you would like to ask any other questions or have any comments, we would like to hear from you.http://www.horizonplymouth.co.ukSupport the show

Are you wondering 'Should I see a therapist'?This episode talks about who therapists are, the type of person you may see and hopefully it will encourage you to access mental health services, because we are here to help and support you.Support the show

Today we are answering some questions about 'Do I need to see a therapist?'; What are the signs of low mood or anxiety; tips on helping with these signs; etc.These podcasts are all about mental health, encouraging people to talk and giving people information about different therapies, coping skills and answering your questions and comments.Support the show

This episode discusses how therapy can help when we have friends and family around as our support network.It discusses what you could expect from a therapist and a session when you attend. What questions you could ask. Let me hear your feedback and questions that you would like me to answer or discuss in future episodes.Support the show

Introducing The Therapy Guy, a fantastic podcast all about everything mental health related. If you have any questions or want and information about different types of therapy or what to expect in a counselling session. Each episode will include tips, information and advice to help you improve your mental health and wellbeing.Support the show