Podcasts about health and wellbeing

In this podcast episode, Specialist in Public Health Dr. Breeda Neville and skin cancer prevention advocate Bernie Rice join us to discuss the SunSmart campaign and the critical importance of skin protection to prevent skin cancer in Ireland. They are working tirelessly to increase awareness of the steps you and your family can take to protect your skin from the sun and reduce your risk of skin cancer. Dr. Neville details the SunSmart campaign and the fight against skin cancer, the protective measures that can be taken and the need for increased awareness in Ireland. Bernie shares her poignant story of losing her daughter Sharon to melanoma skin cancer, reinforcing the campaign's significance. The episode covers the dangers of unregulated tanning products, the special vulnerability of children to UV damage, and strategies for promoting sun safety among outdoor workers. The conversation underscores the value of early detection, education, and personal advocacy in combating skin cancer. More information available at https://www.hse.ie/sunsmart/ To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

 In this week's Talking Health, Jessica discusses some common symptoms that could be signs of serious health conditions and how it is important to consult a doctor.

Nate Helbach is the founder of Neutral. He has raised family office money and significant other capital to grow his multifamily development firm, which is committed to re-imagining how multifamily is built through a focus on sustainability, longevity, and lifestyle. Connect with Nate:https://www.neutral.us/https://www.linkedin.com/in/nate-h-1539b1102/Click to text the show! Email Jonathan with comments or suggestions:podcast@thesourcecre.comOr visit the webpage:www.thesourcecre.com*Some or all of the show notes may have been generated using AI tools.

The Los Angeles Sentinel's Black Health Matters sits down with Cedars-Sinai to discuss ways to manage your health in the aftermath of the California Wildfires. This show is a spin-off of the Black Money Matters podcast sponsored by Chase. Stay tuned for more episodes of Black Money Matters!

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In this week's Talking Health, Jessica discusses the research conducted by King's College London and Guy's and St Thomas' NHS Foundation Trust called The Grown Up Peanut Immunotherapy trial.

You know those moments where you're standing in the kitchen, not even hungry, just… eating? You're not alone. And more importantly? There's nothing wrong with you. In this short and powerful bonus episode, I'm sharing what's really behind the patterns of overeating so many midlife women struggle with, and why it's not about the food at all. We're talking about the invisible forces behind our choices, and the subtle ways we've been taught to use food to cope, distract, reward, and even just get through the day. I'll tell you what happened the night I ordered way too much Indian food (on purpose), what it taught me about self-trust, and how even wearing a glucose monitor recently pulled me right back into old patterns. If you've ever said, “I know better. Why can't I do better?” this episode will meet you with compassion, truth, and a new way forward. In this episode, you'll hear: Why diets don't solve overeating (and what does) What overeating is actually trying to do for you How to recognize the moment things start to spiral—and how to stop it with kindness instead of control You'll walk away with a different lens on your relationship with food - and the first steps to building real peace with it. Resources mentioned in this episode: Download the free guide: 82 Reasons You Overeat That Have Nothing to Do with Food Save your seat for the free class: How to Stop Overeating (Without Going on a Diet)

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In this week's Talking Health, Jessica discusses NHS advice on how to care for your feet.

In this episode of the HSE Talking Health and Wellbeing Podcast, Dr. Niamh Clarke, Principal Psychologist Manager and Programme Presenter, and Dr. Aleisha Clarke, National Programme Manager for Mental Health and Wellbeing, joins host Noreen Turley to introduce the new Balancing Stress programme, which is a free, easy-to-access, evidence-based online course in stress management, developed in partnership with HSE Health and Wellbeing and HSE psychologists. Through the conversation, Niamh and Aleisha explore how stress affects so many of us, how it can build up unnoticed, and why understanding our own patterns of stress is the first step to managing it more effectively. The episode highlights key themes covered across the six sessions, including practical tools for managing worry, anxiety, low mood, improving relationships, and managing stress into the future. It also explains how the programme combines techniques from Cognitive Behavioural Therapy (CBT), Positive Psychology, and Compassion-Focused Therapy to offer real, practical support. This feels a little bit repetitive as you have already noted the tools and techniques Niamh and Aleisha discuss how Balancing Stress is designed for busy lives, with six short, flexible sessions that you can complete at your own pace. Whether you are facing everyday pressures or simply want to strengthen your coping skills, this programme offers practical strategies you can start using right away. The conversation also highlights the importance of making psychological supports more accessible, the impact of stress on our wellbeing, and the power of small, consistent changes in building resilience over time. Listen now to find out how Balancing Stress can help you take small, manageable steps towards a healthier, more balanced life. For more information, visit www.hse.ie/balancingstress. To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GK Media.ie

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 In this week's Talking Health, Jessica is joined by the Lead Heart Failure Nurse at St George's, Matthew Sunter, and Nick Hartshorne Evans, Founder and CEO of Pumping Marvellous, to discuss a new approach to treating acute heart failure that has been launched at St George's Hospital in London.

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In this insightful episode of Pushing the Limits, we welcome Dr. Suzanne Humphries, a conventionally trained internist and nephrologist who transitioned from mainstream hospital medicine to independent research in 2011. Dr. Humphries delves into critical discussions about the current state of the medical system, shedding light on historical and contemporary issues that influence public health narratives. Key Topics Discussed: Historical Perspectives  Dr. Humphries challenges conventional narratives surrounding diseases like polio and smallpox, suggesting that factors such as improved sanitation and nutrition played significant roles in disease decline alongside vaccination efforts Censorship and Scientific Discourse: A discussion on the suppression of dissenting views in the medical community, emphasizing the importance of open dialogue and critical evaluation of prevailing health policies.    About Dr. Suzanne Humphries: Dr. Humphries is the author of Dissolving Illusions: Disease, Vaccines , where she presents a detailed examination of the history of our public health system. Her work encourages a reevaluation of widely accepted medical narratives through rigorous research and analysis. Resources: Visit Dr. Humphries' website: dissolvingillusions.com Listen to her appearance on The Joe Rogan Experience Episode #2294 Join us for this thought-provoking conversation that challenges the status quo and encourages a deeper understanding of the medical system's complexities.  

In this episode of the HSE Talking Health and Wellbeing Podcast, we talk about parkrun, a free, volunteer-led, 5k and 2k events that take place in open spaces every weekend around Ireland. This HSE supported initiative encourages people of all ages to come together to run, walk and talk.   We talk about the origins of parkrun and how it has gone from strength to strength, with over 14,000 participants weekly and over 10% of the population registered, it is a community initiative which is open to all ages.   Jenny Branigan, parkrun, Territory Manager, Republic of Ireland, talks about the parkrun experience, how it is volunteer-led and that everyone is made to feel welcome. She stresses that parkrun is a free, fun event to be enjoyed by people of all ages and at their own pace. She also acknowledges the supportive role the HSE has played over many years through funding and also through the many volunteers who give up their time to organise events across the country. Katie Dillon Keane, HSE Health Promotion Officer, talks to us about the benefits and importance of physical activity and also shares her thoughts and experiences of being a volunteer with parkrun.   Please see links to useful resources as mentioned during the discussion: https://parkrun.ie https://www.hse.ie/eng/about/who/healthwellbeing/our-priority-programmes/heal/physical-activity-guidelines/   To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

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In this week's Talking Health, Jessica is joined by skincare expert and co-founder of Skin Shop, Amy Anderson and Becca Daley who suffers with rosacea to raise awareness of this chronic skin condition.

In this episode of the HSE Talking Health and Wellbeing Podcast, we explore how strong, supportive relationships between parents and children are one of the most effective protectors against online harm. Creating a safe space for open, age-appropriate conversations helps build empathy, promotes healthy values, and supports children to navigate an increasingly complex digital world with confidence. Our guest, Alex Cooney, CEO and co-founder of Cyber Safe Kids, shares insights into the real impact of the online environment on our children's lives. We discuss the risks of exposure to harmful online content, including pornography and misogynistic messaging, and how parents can support children in developing critical thinking and resilience. Alex explains that Cyber Safe Kids mission is to educate parents about online safety and highlight the Same Rules Apply campaign, which encourages parents to apply the same principles to online parenting as they do offline; setting boundaries, staying involved, and keeping communication open. To get in touch with the podcast email Healthandwellbeing.communications@hse.ie and for further information visit www.cybersafekids.ie.   Please see links to useful resources as mentioned during the discussion:   https://spunout.ie/ https://jigsaw.ie/ https://www.commonsensemedia.org/ https://www.webwise.ie/ https://www.commonsensemedia.org/ https://www.keepitrealonline.govt.nz/ Produced by GKMedia.ie

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsIs your food really as healthy as you think it is? Could the secret to gut health, sustainable farming, and healing the planet be hiding right beneath your feet, in the soil? In this powerful episode, Dr. Taz sits down with Ryland Engelhart, regenerative agriculture expert, former plant-based restaurateur and co-founder of Kiss the Ground, to explore the shocking reason why he transitioned from being a leader in the vegan movement to running a 200-acre regenerative ranch in Texas.  Once hailed as a pioneer of clean eating and conscious living, Ryland shares why the ideals of veganism weren't enough--and how his discovery of soil health, regenerative agriculture, and the gut-soil connection changed everything. This is more than a food conversation; it's a story about healing the planet, restoring balance, and rethinking what sustainable really means.From producing the viral Kiss the Ground documentary to living on a 200-acre regenerative ranch in Texas, Ryland shares his journey from plant-based restaurant entrepreneur to a full-time advocate for soil regeneration, ecosystem restoration, and food sustainability. Together, he and Dr. Taz unpack why regenerative farming isn't just a climate solution. It's a human health revolution.If you're concerned about gut issues, nutrient-depleted food, or the long-term effects of industrial agriculture, this episode offers a hopeful and holistic path forward. Dr. Taz and Ryland dive deep into the microbiome-soil connection, the role of animals in regenerative ecosystems, and how returning to nature's rhythms could be the missing piece in our chronic disease crisis. 00:00 – Why the Future Feels Grim (But Doesn't Have to Be)01:07 – Who Is Ryland Engelhart? From Cafe Gratitude to Regenerative Ranching03:24 – The Soil–Gut Health Connection15:16 – Why Veganism Isn't the Full Answer22:18 – What Regenerative Farming Actually Looks Like30:00 – Soil, Photosynthesis, and Climate Healing44:14 – Impact of Kiss the Ground: 34 Million Acres and Counting56:57 – Sovereignty Ranch: Building a Regenerative Lifestyle1:09:16 – Health & Political landscapeCommon Questions This Episode Answers:What is regenerative agriculture and how does it improve soil health?Why would a vegan become a regenerative rancher?Why is gut health connected to the soil microbiome?How does regenerative farming compare to organic or clean eating?Is plant-based eating enough to heal the planet?Can animals be part of a sustainable farming model?Why is industrial farming harming both people and the planet?What are practical steps for eating more regeneratively?Can food really be used as medicine?What's the real impact of climate-conscious eating?About Ryland Englehart:Ryland Engelhart co-founded the non-profit organization, Kiss the Ground and the catalyst producer of the Kiss the Ground film released on Netflix seen by over 10 million people and is the executive producer of the award winning sequel Common Ground. Ryland is a leader in the health & wellness space for almost 20 years. He helped pioneer and manage the nationally recognized plant-based restaurant chains Cafe Gratitude and Gracias Madre. He was the co-creator of the transformational documentary film, May I Be Frank. He is a passionate speaker and advocates for Regenerative Agriculture, tools for building community, food is medicine, and the practice of “being love” as the key to relationship. Ryland is a dedicated husband and father of two young boys. He lives on a 200-acre regenerative hospitality Ranch in Hill Country Texas, called Sovereignty Ranch where he and his sister's family are building a field of dreams.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Ryland Englehart:https://www.instagram.com/lovebeingryland/https://www.sovereigntyranch.com/https://www.bigfoolishproject.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

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For World Health Day, we sat down with Dr. David Campbell and Dr. Amity Quinn, co-directors of the Health Policy Trails Unit at the University of Calgary to ask them questions like: how do we improve health outcomes for Calgarians living in poverty? How can small interventions, like financial incentives, impact patient and physician behavior? Why is it important for academic researchers and community organizations to work collaboratively? 

Why do the strongest people often suffer in silence? Why are smart, successful women—and men—breaking down behind closed doors while still showing up for everyone else?In this episode, Dr. Taz MD sits down with Dr. Judith Joseph, a board-certified psychiatrist and leading mental health researcher, to explore the truth about high-functioning depression—what it looks like, who it affects, and why it's rising fast.Dr. Judith shares her personal journey from anesthesiology to psychiatry, what she learned through therapy, and how it changed her life. Together, they unpack the emotional toll of people-pleasing, perfectionism, and the pressure to "keep it all together."Dr. Judith also introduces her transformative Five V's Method—Validation, Venting, Values, Vitals, and Vision—a holistic framework to help you thrive through anxiety, burnout, and emotional exhaustion. The episode covers the impact of trauma, culture, food, tech, relationships, and even parenting styles on mental health.If you or someone you love is feeling emotionally exhausted, disconnected, or simply “numb,” this conversation could be the wake-up call you need.00:00 - Introduction02:42 - Dr. Judith's Journey to Psychiatry07:42 - The Importance of Therapy14:13 - The Five V's to Thriving22:12 - Cultural Influences on Mental Health30:18 - Nutritional Psychiatry and Brain Health31:36 - The Role of Relationships in Longevity34:34 - Celebrating Small Wins and Joy35:49 - Innovations in Psychiatry41:02 - Mental Health in Children and Teens50:48 - Research on High-Functioning DepressionAbout Dr. Judith JosephDr. Judith Joseph is a board-certified psychiatrist, researcher, professor, speaker, and leading voice in the mental health space. She chairs the Women in Medicine Initiative at Columbia University and is the founder of Manhattan Behavioral Medicine, where she's currently leading groundbreaking research on high-functioning depression. Dr. Judith is also the author of the upcoming book High-Functioning Depression, which will be released in March 2025. She's been featured on Oprah Daily, The Today Show, Good Morning America, and more—and recently spoke at the White House and on Capitol Hill about emotional well-being in medicine and modern society. Common Questions This Episode AnswersWhat is high-functioning depression?Can you be depressed and still be productive?Why do strong women and professionals hide their mental health struggles?What are the early warning signs of burnout or emotional exhaustion?How does trauma affect mental health even if you don't “look” traumatized?What is the “Five V's” method for mental health?How do diet and relationships impact depression and anxiety?Is there a link between perfectionism and depression?How do cultural beliefs and expectations shape our emotional health?What is nutritional psychiatry and how can food help with mental health?Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Dr. Judith:https://drjudithjoseph.com/https://www.instagram.com/drjudithjoseph/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

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TOOLS TO BOOST RESILIENCY: MENTAL HEALTH PRACTICES FOR SUSTAINED EMOTIONAL HEALTH AND WELLBEING FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS Speakers: Eve Kennedy | CEPS Client Relations Specialist, BWFA Dr. Schreiber-Pan Founder & President of Care Right, Inc.  

Walk With Us Health and Wellbeing Reflectuon Guide for Week 26th Mar-2nd Apr

Why do women still struggle with menopause symptoms in silence? Why is there still so little research and so much misinformation about women's health?In this episode, Tamsen Fadal, Emmy award-winning journalist, author, and passionate advocate for women's health, shares her personal journey through perimenopause and menopause. She opens up about dealing with brain fog, anxiety, and sleepless nights, and why she left a successful 30-year career in journalism to change the conversation around menopause and midlife. From the inspiration behind her PBS documentary The M Factor to her new book How to Menopause, Tamsen dives deep into:The healthcare gaps in women's hormone careThe stigma of aging in the workplaceThe importance of community, advocacy, and personalized health careWhether HRT or natural remedies are right for youWhy midlife is not a crisis—it's a new beginningIf you or someone you love is going through menopause or perimenopause, this episode is a must-watch for navigating the changes, understanding your options, and learning how to reclaim your health and confidence. Listen in and discover why menopause is NOT just a women's issue, but a societal and cultural one we all need to talk about.Thank you to our sponsorTimeline: https://timeline.com/DRTAZ 00:00 - Introduction 03:00 - What Led Tamsen to Focus on Menopause & Midlife Health? 07:55 - The Rise of the Menopause Movement & Why It Matters 15:17 - Why Menopause is NOT Just a Women's Issue 22:47 - The Workplace & Menopause: What Needs to Change 27:01 - The Power of Community in Midlife & Beyond 31:32 - Tamsen Fadal's Book: How to MenopauseTamsen Fadal's Bio:Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media's “midlife mentor.” After more than three decades as a news anchor, Tamsen made the bold decision to pivot her career toward women's advocacy. From the bedroom to the boardroom, she serves as a best friend and guide, a one-stop resource for everything women need to thrive during midlife and beyond. With a passionate and loyal social media audience of 4 million with 50 million monthly views, Tamsen leverages her decades of journalism experience to provide actionable tools from dozens of world-renowned experts on topics that women like herself have been curious about, afraid to talk about, or ashamed to ask.Tamsen is the creator and producer of the groundbreaking PBS documentary, “The M Factor: Shredding the Silence on Menopause”, which has galvanized a global movement. It has been viewed by over 1 million women, led to thousands of screenings around the world, and is the first documentary on menopause accredited to provide Continuing Medical Education (CME) credits for doctors.Her latest book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Balance Publishing), will be available in March of 2025.Tamsen's candor and relatability have taken her from the boardroom to the stage at SXSW to Capitol Hill, where she advocates for policies that eliminate the stigma of menopause and foster an environment where women feel empowered to embrace their midlife transition, finding joy,confidence, and fulfillment through every life stage. In November 2024, she joined fellowdocumentary producer Denise Pines and Senator Patty Murray, D-Wash., to highlight a bill at a panel on Capitol Hill — the first time, according to Murray, that such a discussion about menopause took place in the U.S. Capitol. Fadal regularly appears in the media, including Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review.Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition, serves on the national board of Let's Talk Menopause, and is a strong voice in the fight against breast cancer, having lost her mother to the disease in 1990.Tamsen currently lives in New York City and Santa Monica with her husband Ira Bernstein.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Tamsen Fadal:https://www.tamsenfadal.com/https://www.instagram.com/tamsenfadal/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

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Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsAre we facing a global fertility crisis? With declining birth rates, rising infertility, and environmental toxins disrupting reproductive health, it's time to uncover the real causes behind this alarming trend. In this episode, Dr. Taz explores the hidden factors affecting fertility, the science behind modern fertility treatments, and how holistic approaches can improve your chances of conception.Dr. Taz integrates East-West fertility solutions, blending functional medicine with holistic health, to provide evidence-based natural fertility remedies. She shares compelling case studies from her own practice, demonstrating how diet, sleep, stress management, hormone balance, and environmental detox can significantly impact fertility.Whether you're trying to conceive (TTC), navigating unexplained infertility, or supporting a loved one through their fertility journey, this episode is packed with practical advice and proven strategies to help you take control of your reproductive health.Discover how integrative medicine and ancient fertility techniques can empower you with a comprehensive fertility roadmap to naturally boost fertility and improve male and female reproductive health.00:00 - Are We Facing a Fertility Crisis?01:12 - Why You're Struggling to Get Pregnant02:59 - The Hidden Causes of Infertility No One Talks About04:26 - The Truth About Modern Fertility Treatments08:28 - How Environmental Toxins Are Destroying Fertility10:04 - Sleep & Hormones: The Circadian Rhythm Connection13:29 - Holistic Approaches to Fertility13:55 - Modern Fertility Treatments and Their Challenges14:59 - IVF & IUI: When Are They Necessary?17:16 - The Male Factor: Why Sperm Count Is Dropping Fast19:27 - Stress & Fertility: The Hidden Connection20:23 - Building a Holistic Fertility Roadmap: How to Boost Fertility Naturally24:25 - Detoxing for Fertility: The Liver's Role26:42 - Emotional & Mental Blocks That Stop Pregnancy30:27 - Ayurvedic & Chinese Medicine for Fertility32:37 - Balancing Hormones for a Healthy Pregnancy35:26 - The Future of Fertility & What You Must KnowStay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

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The destructive "struggle and suffer" mentality sold by the fitness industry is leading to astonishing injury rates among runners while sabotaging our fat-burning capabilities. Former professional triathlete Brad Kearns challenges conventional exercise wisdom, revealing how the running boom created by cushioned shoes and cultural programming has led countless well-intentioned fitness enthusiasts into patterns of chronic injury, hormonal disruption, and sugar addiction. In his book, Born to Walk, he shares the "fat max heart rate" concept, which explains why gentler movement patterns—particularly walking—may better serve our health and longevity goals than the punishing cardio routines we've been programmed to believe are necessary! Buckle up!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) BORN TO WALK WITH BRAD KEARNS Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy – One Step at a Time, by Mark Sisson and Brad Kearns Born to Walk PDF Resources Brad's Website (Links to his podcast and more) Brad on Instagram OTHER FITNESS Ep. 106. A Menu of Movement Options with Instructor Stephanie Taddei Ep. 107 Functional Fitness Through the Years with Stephanie Taddei A Ridiculous, Perfect Way to Make Friends, theatlantic.com (Sign up for free account to read article)   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Season 12 Episode 6 - Writing your story with Ashley TwynamEpisode Description:Welcome to Season 12 of We Go Boldly, the podcast dedicated to celebrating women stepping into their power and living their most authentic lives. This season, we're thrilled to partner with the Power Moms Network, a community empowering mothers to mentor each other to greatness. Join us as we break free from limiting beliefs and intentionally craft our own narratives filled with purpose and authenticity.Join Our Community:Ready to connect with like-minded women? Visit http://www.goboldlyinitiative.com/weeklycircle to learn more about our supportive space where you can share, grow, and thrive. Sign up today and let's boldly embrace the journey together. Introduction to Season 12:Discover how this season focuses on empowering you to take control of your life by rewriting your story with authenticity and purpose.Guest Spotlight: Dr. Ashley Twynam, PT, DPT:Meet Dr. Ashley Twynam, an AtlasPROfilax Specialist known for empowering her clients to live pain-free and confidently.Learn about her approach to health and well-being, and how she provides clients with the tools to take control of their physical health.Explore her expertise in treating headaches, migraines, chronic pain, and more at her private practice in Montclair, NJ.Key Takeaways:1. Empowerment Through Authenticity:  Understand the importance of breaking free from limiting beliefs to craft a life that reflects your true self.2. Health & Well-being: Gain insights into how taking control of your physical health can enhance your overall quality of life.3. Inspiration from Experts: Be inspired by conversations with experts like Dr. Ashley Twynam who share valuable knowledge and resources. Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @goboldlyinitiative for more updates and exclusive content. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Walk With Us Health and Wellbeing Reflection for Week 11th-17th March

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsIn this inspiring episode, Dr. Taz sits down with Kris Carr, a New York Times bestselling author and a 20-year stage 4 cancer thriver. Kris shares her incredible transformation from her initial cancer diagnosis to becoming a beacon of hope and a wellness advocate. She discusses her journey of embracing holistic health, redefining her relationship with food, and exploring functional medicine and integrative medicine as part of her healing process.This heartfelt conversation dives deep into the mind-body connection, the importance of self-empowerment, and the power of prioritizing your health. Kris also explores emotional resilience, and how to approach women's health challenges with strength and self-acceptance. Whether you're navigating your own health journey or seeking ways to enhance your family's health, this episode is filled with invaluable insights that promote healing from the inside out.Thank you to our sponsorTimeline: timeline.com/DRTAZ04:19 Kris Carr's Cancer Diagnosis 12:12 Making Peace with Food15:06 Empowering Women and Self-Acceptance18:57 Discovering Integrative Oncology26:42 Prioritizing Self-Acceptance and Health29:21 A Turning Point in Kris' Cancer Journey48:03 Practical Tips for Transforming Your HealthAbout Kris CarrKris Carr is a New York Times bestselling author and a 20-year cancer thriver. She's been calleda “force of nature” by O Magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah's SuperSoul 100, recognizing the most influential thought-leaders today. Her work has also been featured in Forbes, The Wall Street Journal, Glamour, Good Morning America, the Today show, Super Soul Sunday, OWN and The Oprah Winfrey Show. Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat! You can find her at kriscarr.com.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Kris Carr:https://www.instagram.com/crazysexykris/https://kriscarr.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Join Demi and Denise Mondays from 1-2pm with the Health and Wellbeing Show here on Ribble FM

This week on Pushing the Limits, we dive into the science of living longer and healthier with Chris Burres, a trailblasing carbon nano scientist and the mastermind behind ESS60—a game-changing molecule shaking up the world of longevity. Known as a refined, human-friendly version of Carbon 60, ESS60 is stealing the spotlight for its potential to boost lifespan, fight ageing, and supercharge wellness. Chris walks us through his incredible journey in nanotechnology, from the Nobel Prize-winning origins of Carbon 60 to the cutting-edge research that's turning ESS60 into a longevity powerhouse. We're talking antioxidant superpowers, inflammation-busting effects, and even mitochondrial tune-ups—science that could redefine how we age. Whether you're obsessed with biohacking, intrigued by breakthroughs, or just want to feel your best, this episode is your ticket to the future of health. What You'll Discover: The ESS60 Story: How a Nobel Prize-winning discovery evolved into a molecule you can use today. Science That Stuns: The exciting research showing ESS60's ability to extend life and optimise health. How It Works: A peek under the hood at how ESS60 battles oxidative stress, ageing, and inflammation at the cellular level. Everyday Impact: Simple ways to weave ESS60 into your routine for vitality and resilience. What's Next: Chris's bold predictions for nanotechnology and the future of longevity. Bonus Insights: Is ESS60 safe? We break down the facts. How to pick the right ESS60 products for you (and your pets!). Skin care secrets and pet health perks with ESS60. A sneak peek at the next big thing in longevity research. Tune in for a mind-expanding chat that blends hard science with real-world health hacks. Chris Burres isn't just a scientist—he's a storyteller with a mission to help us all live longer, laugh more, and thrive. Don't miss this one! Chris Burres Bio: Chris Burres is a published author, host of the Uncovering the Secrets to Longevity Health Summit, and a patent holder with a twist—he's as skilled at comedy improv as he is at science. As the founder and chief scientist at MyVitalC, Chris crafts ESS60, the molecule behind the longest lifespan extension ever recorded in experimental research (a whopping 90%!). His mission? To help people live longer, happier, and pain-free, one groundbreaking dose at a time.  

Did you know financial literacy can directly impact your child's well-being? Studies show that kids who understand money management experience lower stress, better mental health, and a stronger sense of security—leading to healthier lifestyles as they grow. It only takes one person to change the generational wealth trajectory of your family. Let that person be you. In this episode, we sit down with Maya Corbic, a CPA and the founder of The Wealthy Kids Investment Club. Tune in to learn: ✔️ Why financial literacy is crucial for our children's long-term health and success ✔️ The best age to start teaching your kids about money ✔️ Whether allowances help or hurt financial habits ✔️ Common financial parenting mistakes ✔️ When and how to introduce debt and credit cards to your kids If you're a healthcare professional, parent, or anyone who wants to set up the next generation for financial success and better health, this episode is a must-listen! Follow Maya Corbic, on Instagram @Teach.Kids.Money and check out her book & The Wealthy Kids Investment Club: From Piggy Banks to Stocks: The Ultimate Guide for a Young Investor WealthyKids.Club

Join Demi and Denise Mondays from 1-2pm with the Health and Wellbeing Show here on Ribble FM

In this episode, host Lisa Tamati sits down with Dr. Eric Osansky, a leading expert in natural endocrine solutions, to explore the world of thyroid health. Focusing on hypothyroidism, Hashimoto's thyroiditis, and Graves' disease, Dr. Osansky unpacks how the gut, immune system, inflammation, nutrition, and genetics play pivotal roles in these conditions—and what you can do about it. Dr. Osansky, founder of Natural Endocrine Solutions, shares his personal journey of overcoming Graves' disease using natural methods, inspiring his mission to help others reclaim their health. He's the host of the popular podcast Save My Thyroid and the author of bestselling books like Natural Treatment Solutions for Hyperthyroidism and Graves' Disease and Hashimoto's Triggers. Plus, he offers a fantastic free 6-step guide on his website to kickstart your thyroid-healing journey. In this episode, we cover: The differences between hypothyroidism, Hashimoto's, and Graves'—and their surprising connections.  How gut health (think leaky gut and dysbiosis) can make or break your thyroid function.  The immune system's role in autoimmunity and practical ways to tame inflammation naturally.  Nutrition hacks: what to eat (and avoid) for optimal thyroid support.  The genetic factor—how much does it matter, and how can you work with it?  Why conventional treatments aren't the only answer and how to integrate natural strategies.  Actionable tips to start healing today, from gut repair to stress management.   Want more from Dr. Osansky? Visit Natural Endocrine Solutions for his blog, resources, and to grab his free 6-step guide to thyroid healing. Check out his books—Natural Treatment Solutions for Hyperthyroidism and Graves' Disease and Hashimoto's Triggers—for in-depth strategies, and tune into his podcast Save My Thyroid for weekly insights on saving your thyroid naturally. Connect with Dr. Eric Osansky: Website: www.naturalendocrinesolutions.com Podcast: Save My Thyroid

Smart D8, Dublin's first smart district dedicated to addressing community health and wellbeing needs and located in the heart of Dublin 8, has officially launched its fifth open call for pilot projects. Since October 2020, the Smart D8 partnership has gathered expertise from across enterprise, healthcare, academia, local government and other areas of the public sector; collectively aiming to address health and wellbeing challenges identified by the Dublin 8 community. It has established strong community connections through outreach with residents, businesses, schools, local organisations and networks. Engaging with service providers, innovators and entrepreneurs to trial and test new ideas, products and services, Smart D8 works to matchmake innovative solutions and smart technologies with community needs, and demonstrate their impacts on population health. Operating through funded pilot calls and partnerships, the Smart D8 testbed provides access to local knowledge and expertise and facilitates the development of innovative approaches aimed at enhancing health and wellbeing within the local community. Through the combined effort of pilot calls, local workshop activities and engagement with existing community groups, Smart D8 has reached over 18,500 people living and working in the 45,000-strong population of Dublin 8. Now entering its fifth year, this year's call focuses on innovative pilot projects across three key themes: Connected Patient in the Community Positive and Healthy Ageing Community Speaking on the opening of pilot applications, Smart D8 Ecosystem Manager Jack Lehane said: "As Smart D8 enters its fifth year, we are immensely proud of the work that has been done to date but equally acknowledge that more is yet to come. Having reached over 40% of the close-knit Dublin 8 community in such a short period is a remarkable achievement. Given this high level of engagement, this year we have focused on themes that have yielded the most impacts to meaningfully contribute to the health of the local area. It provides an opportunity for entrepreneurs and researchers to market-validate their innovations in a real-world environment, while also demonstrating their scalability and transferability to wider populations. We strongly encourage any organisations who have near-to-market products or services in these areas to apply, and we look forward to seeing more projects measure population-scale impacts and outcomes in the coming year." Giulia Camera, Enterprise and Learning Coordinator at Smart D8 added: "At Smart D8, our mission is to enhance the health and wellbeing of the Dublin 8 community by fostering meaningful collaboration with local organisations and amplifying the efforts of those already committed to making a difference in people's lives. Since our inception, we have built a strong network of community-centred programs, engaging residents, workers, and students to promote healthier lives. "This year, we are expanding our impact by welcoming pilot proposals inspired by blue zones - regions known for exceptional longevity and wellbeing. By integrating their core principles, such as healthy lifestyles and illness prevention, we aim to bring innovative health solutions to Dublin 8, paving the way for a stronger, healthier, and ultimately happier community." The positive impact of Smart D8 has become evident through its collection of successful pilot projects that have been tested within the local community. The initiative has supported a total of 16 projects to date, including Kids Speech Labs, which filled gender and cultural data gaps for early-intervention speech and language screening; Menopause and the City, a menopause education initiative to empower women and their family and friends to manage menopause symptoms; and MoveAhead, which pioneered motion-analytics technology to improve children's movement skills and enhanced the skills of more than 500 Dublin 8 schoolchildren. Selected pilots will have the opportunity ...

Join Demi and Denise Mondays from 1-2pm with the Health and Wellbeing Show here on Ribble FM

Join Demi and Denise Mondays from 1-2pm with the Health and Wellbeing Show here on Ribble FM

In this deeply personal episode of "Pushing the Limits," Lisa Tamati shares her journey through the health sector, combining her expertise as a former professional ultra-endurance athlete with her role as a dedicated caregiver. Drawing on years of clinical research and personal experience caring for her mother through a series of health crises over the past decade, facing insurmountable odds over and over again—Lisa offers invaluable insights on brain rehabilitation, cancer therapies and insights, health optimisation and prevention strategies,  mental toughness, and the importance of self-care. Discussion Topics Include: Personal Journey & Background: How 25 years as an ultra-endurance athlete molded her resilience and approach to health. Transitioning from extreme sports to optimising health for herself, her mother, and her clients. Caring for Her Mother: Overcoming daunting challenges (aneurysm, stroke, cancer, gut issues,  infections, fractures) through relentless research and personalised protocols. The emotional and physical toll of 24/7 care while running multiple businesses and why keeping her mother at home remains a priority. Mindset & Mental Toughness: Strategies for cultivating mental resilience amid overwhelming challenges. Practical tips for self-care and prioritising tasks to avoid caregiver burnout. Navigating the Medical System: The limitations of conventional medicine and the importance of thinking for yourself. How to build a strong, supportive team around you. Continuous Learning & Innovation: The role of ongoing education in applying the latest health research to real-life challenges. Integrating clinical practice with cutting-edge health optimisation techniques. Join Lisa for an inspiring and honest conversation that blends personal stories with actionable advice for anyone facing caregiving challenges or seeking to optimise their own health and resilience.  

Kathleen Klug explains how to create sustainable change one step at a time to achieve the positive results you want.  And the good news is that any improvement you make in any area of your life will improve every area of your life.  Kathleen is a 40 year veteran in the field of fitness, health, and wellness.  She's an author, Holistic health coach, health educator and the founder of KK Health Coaching.  You can reach Kathleen at her website https://kathleenklug.comSome of the highlights Kathleen shares:How to create sustainable change one step at a time to achieve the positive results you wantWhat do you want to improve? Now let's talk about the how - Take one small action stepStart with one area - don't worry about the othersHow making one small change in one area of life improves all areas of our livesEverything is connectedWe need hope that we can heal our own bodies It's possible and you can do itTake a personal assessment - what is working well?  what needs improvement?How chronic stress affects every cell in our body and every aspect of our lifeStress is perceived pressure - how we can decrease our stress level by changing our perceptionThe journey of 1000 miles begins with a single stepWhat are the basic pillars of health?  Nutrition - our cells are created by the food we assimilate into our bodiesWhat we eat affects the way we feelReduce (or eliminate) processed foods and eat whole foods for better resultsHow moving your body improves mood, reduces stress, and improves healthFind an activity your enjoyHow joining a group or club improves connection and meaningful relationshipsWhat is sleep hygiene and how does it affect the quality of my sleep?A lot of people have sleep problems, here's what you can do to naturally improve the quality of your sleepBe careful about what you put in your mind before you go to sleep - the subconscious mind does not sleepHow gut health affects every aspect of your wellbeingWe eat "food-like" substances that are filled with toxins that hurt our bodiesDepression, anxiety and other mental and emotional issues are related to gut healthAny improvement you make in any area of your life will improve every area.Get your environment to support youReward yourself - celebrate small successesBe kind to yourselfAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.  

In this episode, Kimberly discusses the powerful benefits of adaptogens, which are natural substances derived from plants and mushrooms that help the body cope with stress and promote overall well-being. She shares her personal experiences with adaptogens during challenging times and explains their scientific basis, including various studies that support their effectiveness. The conversation also covers specific adaptogens like ashwagandha, amalaki, tulsi, goji berries, and ginseng, highlighting their unique properties and health benefits. Snyder emphasizes the importance of a holistic approach to wellness, integrating the four cornerstones of food, body, emotional well-being, and spiritual growth. EPISODE SPONSORS: HigherDose: Get your own today at HigherDOSE.com. Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. Magic Mind: Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan #magicmind #mentalwealth #mentalperformance Leela Quantum Tech: Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly EPISODE CHAPTERS: 00:00 Introduction to Adaptogens and Personal Context 05:57 The Science Behind Adaptogens: Research and Studies 11:57 Exploring More Adaptogens: Tulsi, Goji Berries, and Ginseng 17:59 Holistic Approach to Wellness: The Four Cornerstones

In this riveting second installment of our three-part series, Dr. Bill Andrews, one of the world's foremost experts in telomere science, returns to dive deeper into the groundbreaking research on telomerase activation. If you were fascinated by Part 1, this episode takes the conversation to the next level—exploring cutting-edge advancements, the latest discoveries, and what it truly means to reverse cellular aging. Dr. Andrews, founder of Sierra Sciences, has dedicated his career to decoding the mechanisms behind telomere shortening and how activating telomerase could hold the key to longevity. This episode unpacks new breakthroughs in telomerase research and the practical applications that could change the way we approach aging and disease prevention. Key Discussion Points:

Ashley may not have the body of a model, but she sure has a model life.Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLaura

In this fascinating first installment of a three-part series, we dive deep into the groundbreaking world of telomere science with Dr. Bill Andrews, a pioneering researcher in the field of ageing and longevity. Known for his revolutionary work on telomeres and their role in cellular aging, Dr. Andrews shares insights into how his research is paving the way for the ultimate goal: curing aging. Dr. Andrews, the founder of Sierra Sciences, has dedicated his life to understanding the root causes of ageing at the molecular level. This episode covers the basics of telomeres, the science behind their shortening, and why maintaining telomere length is essential for longevity and disease prevention. Key Discussion Points: What Are Telomeres? Telomeres are protective caps at the ends of chromosomes that safeguard our genetic material during cell division. As we age, telomeres shorten, leading to cellular dysfunction and ageing. Why Telomeres Matter in Aging: Telomere shortening is a major driver of ageing and age-related diseases. Dr. Andrews explains the link between telomeres and cellular senescence, inflammation, and chronic illnesses. Dr. Bill Andrews' Mission: The story behind Sierra Sciences, a biotechnology company dedicated to discovering drugs that activate the telomerase enzyme. Telomerase can rebuild and lengthen telomeres, potentially reversing cellular aging. The Science of Telomerase Activation: Current progress in identifying compounds that safely activate telomerase. Challenges and breakthroughs in the quest to develop anti-ageing therapies. Ethics and Implications of Curing Aging: Dr. Andrews discusses the societal, ethical, and philosophical implications of extending human lifespan. Addressing misconceptions about anti-ageing science. What You Will Learn: The fundamental role of telomeres in ageing and disease. How telomerase activation could revolutionise health and longevity. The current state of telomere research and its future potential. The challenges and ethical questions surrounding anti-ageing technologies. Don't miss the next episode in this series, where Dr. Andrews delves deeper into telomerase activation and the latest breakthroughs in curing aging. Subscribe to "Pushing the Limits" and share this episode with anyone passionate about health, science, and longevity! Bio: Dr. Bill Andrews is a molecular biologist, inventor, and renowned expert in the field of telomere science. He has over three decades of experience in biotech, including significant contributions to telomerase research. Dr. Andrews holds over 50 U.S. patents related to telomerase activation and has authored numerous scientific papers. Through his work at Sierra Sciences, he aims to unlock the secrets of human longevity and help people live healthier, longer lives. As a scientist, athlete, and executive, Bill continually pushes the envelope and challenges convention. He has been featured in Popular Science, The Today Show, and numerous documentaries on the topic of life extension including, most recently, the movie The Immortalists in which he co-stars with Dr. Aubrey de Grey.  Bill has been a medical researcher in biotech since 1981, focusing on cancer, heart disease, and inflammation research, though his passion has always been ageing. In the early-to-mid 1990s, while at Geron Corporation, Bill led the research to discover both the RNA and protein components of the human enzyme called telomerase. This enzyme is responsible for preventing telomeres from shortening in human reproductive cells, and this is why our children are born younger than we are even though they come from our old cells. Inducing this enzyme to lengthen telomeres in all our cells, not just our reproductive cells, to reverse aging and declining health due to aging, is the principal goal of Sierra Sciences and Sierra Holdings. Website: https://sierrasci.com/ The Immortalists Movie: https://theimmortalists.com/watch/ Best Choice Medicine petition, that you can sign today: https://www.bestchoicemedicine.com/  

In this episode of Connected FM, Lara Paemen, Managing Director of IFMA EMEA, explores five key trends shaping the future of facility management in the EMEA region, which includes Europe, Middle East, and Africa. These trends are sustainability and green facilities, the rise of digital twins and technology integration, prioritizing health and well-being, hybrid work environments and flexible spaces, and data-driven decision making. She delves into how these trends are influencing facility management practices across different regions and highlights the importance of staying ahead to add value to businesses and stakeholders. Connect with Us:LinkedIn: https://www.linkedin.com/company/ifmaFacebook: https://www.facebook.com/InternationalFacilityManagementAssociation/Twitter: https://twitter.com/IFMAInstagram: https://www.instagram.com/ifma_hq/YouTube: https://youtube.com/ifmaglobalVisit us at https://ifma.org

Are you ready to prioritize your health while still enjoying the great things about the holiday season? Today is all about embracing the holiday festivities without compromising your wellness goals. In this episode, Jenn dives into an inspiring conversation about reclaiming your health and making 2025 your best year. She explores the role of biochemistry in willpower, the empowering benefits of linking arms with like-minded individuals, and shares strategies for success, including the launch of the Healthy Vibe Tribe. Jenn also discusses how the joy of community support can leave a legacy of health. This episode has practical tools, motivation, and heart to help you create a vibrant, healthy life. Tune in to set the stage for wellness in 2025 and to learn more about the Healthy Vibe Tribe. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:14] Preparation and planning are key to success[8:34] Why consistency over intensity is important[10:29] Build downtime into your schedule and how to limit alcohol intake[16:07] What to say to the food pushers and other tricks and hacks for success at holiday parties[23:13] Managing stress during this busy time of year[30:12] Maintaining a low glycemic nutrition component and the benefits of walking[32:17] Prioritizing hydration throughout your day[38:55] Strategic supplementation and discussion on how metabolism and biochemistry can influence health and habits[40:17] Announcement and breakdown of The Healthy Vibe Tribe program starting January 13th.[46:32] Discussion of membership costs and benefits[52:30] Jenn previews the upcoming Nutrition Nugget segment titled "Second Time Around.”KEY TAKEAWAYS: Preparation is key to thriving through the holidays. Planning meals, setting goals, and organizing your environment can help you maintain healthy habits and reduce guilt during the festive season. Preparing protein-packed snacks, scheduling workouts, or setting clear intentions minimizes the chances of sabotaging health and fitness goals while allowing leeway to enjoy yourself.Consistency over intensity ensures long-term success. Maintaining small, manageable habits—like staying hydrated, controlling portion sizes, and incorporating daily movement—can be more impactful than intense but unsustainable efforts.Prioritize foundational health habits for the new year. Key health pillars such as sleep, hydration, and stress management should be prioritized alongside fitness and nutrition. By building a foundation of healthy routines, long-term success becomes achievable.Link arms with like-minded people. Surrounding yourself with a supportive community of like-minded individuals can propel you toward your goals. By sharing your journey and connecting with others heading in the same direction, you create an environment of accountability, motivation, and mutual growth.QUOTES: [7:50] “It's possible to decide what we want to have happen and then figure out what those things are. So, for me, it's getting to the gym every day while traveling, and especially when there's holiday parties every day, it's finding that movement and making sure I get my water in every day. It‘s all those little things.” Jenn Trepeck[11:00] “I put into my schedule something that I know either friends, or health-minded colleagues, will surround me. So I am building in that accountability a little bit to myself, knowing that I want to feel well but still celebrate.” Shannon[19:58] “If you're starving when you get there, you'll make poor choices, not because you don't have any willpower, but because your hormones are taking over. So, if you come feeling satisfied, you will have more control over your food than your food controlling you.” Jessica[23:56] “We don't have to wait for the new year to reward ourselves. Maybe it's buying ourselves a gift. Maybe it's having downtime. Do we want to get tickets to a concert or a show or go to the spa or find, maybe get a massage?” Jenn Trepeck[31:11]” Muscle dictates metabolism, as we always say. It's not just losing weight; it's removing fat and building muscle to improve our overall health.” Jenn Trepeck[37:38] “I'm celebrating the win daily and not getting discouraged or focusing too far ahead because I can easily just say ‘I'll do that tomorrow'.” Shannon[43:06] “The Healthy Vibe Tribe is a great opportunity to get that support, be around people going in the same direction as you and get the education part. That's why I'm excited to partner and lock arms with you.” Jessica[49:56] “The Healthy Vibe Tribe is one of the most exciting programs I could even imagine placing myself in. It's taking action and stepping into 2025 with momentum.” ShannonRESOURCES:Learn more about Healthy Vibe Tribe on Dec 19 at 7pm ETLearn more about Healthy Vibe Tribe on Jan 6 at 8pm ETReady to jump into the Healthy Vibe Tribe? Start here: Jan 13th Weekly Zoom Call QuestionnaireBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: C vs. IThe Big C EpisodeYou vs The Diet Industry

In this Thanksgiving special of "Right About Now," host Ryan Alford is joined by co-hosts Chris Hansen and Brianna Hall. The episode, covers a range of topics from Black Friday shopping trends to personal reflections on gratitude and health. Brianna shares her shift from early morning Black Friday shopping to supporting local businesses, while Ryan humorously admits his love for Harbor Freight. Chris discusses the art world, including a $6 million banana duct-taped to a wall, and the group debates Drake's lawsuit against UMG and Spotify. The episode concludes with heartfelt gratitude and holiday reflections.TAKEAWAYSThanksgiving reflections and expressions of gratitudeChanges in holiday shopping habits, particularly regarding Black FridayThe impact of health and well-being during the holiday seasonDiscussion of a $6 million banana art piece and its marketing implicationsAnalysis of Drake's lawsuit against UMG and SpotifyGeneral Motors' entry into Formula One racing through CadillacThe strategic importance of F1 for American audiences and GM's global presenceControversies surrounding GM's entry into F1 and antitrust investigationsThe marketing potential of Formula One compared to NASCAREvolution of Cadillac's design and its competition with luxury sports cars If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.