Podcasts about health and wellbeing

If we could reinvent schools, where would we begin?In Episode 5 of Talking Teaching, The University of Melbourne's Host, Dr Sophie Specjal welcomes Professor Sharon Goldfeld and Associate Professor Jon Quach for a conversation about rethinking schools and the connections between children's learning, health and wellbeing.Bringing perspectives from research, education and child health, this conversation invites us to reconsider what schools can be and how we support them to fulfil that promise.As the phased rollout of Thriving Kids begins, these questions have particular relevance. The episode offers a broader lens on early support, collaboration and the systems surrounding children and families.Professor Sharon Goldfeld AM is a developmental paediatrician and public health researcher and Director of the Centre for Community Child Health, a department of The Royal Children's Hospital and a research group of the Murdoch Children's Research Institute. Her work brings together child development, health, education, equity and the translation of evidence into policy and systems. A central thread in Sharon's work is the importance of the early years and how children's experiences before school and during the first years of schooling shape later learning, engagement, health and life trajectories.Professor Jon Quach is based in the Faculty of Education at the University of Melbourne and is affiliated with Population Health at the Murdoch Children's Research Institute. His research focuses on evidence-informed systems and interventions that support student mental health, wellbeing, engagement and learning, including the Mental Health in Primary Schools (MHiPS) initiative and work connecting schools with families, services and communities. His work also examines how experiences and supports across childhood, including the early and primary years, can influence longer-term learning and wellbeing.This episode deliberately continues the 2023 Talking Teaching episode Reinventing Schools: Elevating Student Learning, Wellbeing and Health. The original episode began with educators Erin Brass and Karlie Price describing MHiPS in practice, before Sharon and Jon explored the larger Reinventing Australian Schools provocation: what might schools become if learning, health and wellbeing were understood as interconnected parts of a child's development rather than separate priorities?Early years were also central to that discussion. Sharon stressed that what happens before school matters, that the transition into school should not be treated as an artificial divide, and that the first years of schooling are especially important for brain development, learning and engagement. This episode returns explicitly to that continuum, from early childhood into school, and asks what newer evidence tells us about prevention, early support, and changing trajectories before disengagement or difficulty becomes entrenched.This engaging conversation draws on what has been learned through MHiPS at scale, newer work on student voice, engagement and disengagement, Child and Family Hubs, Getting it Right, school lunches and integrated supports. It also makes one concise connection to the recent conversation Talking Teaching host, Dr Sophie Specjal had with Professor Frank Oberklaid and Associate Professor Matt Harrison about Thriving Kids, prevention, neurodiversity and earlier support.More information and useful links are available via this ⁠⁠⁠⁠link⁠⁠⁠⁠ on our Faculty of Education , Talking Teaching Web Page, where all listeners can access free resources discussed in this episode and insight into events and research at the Faculty of Education. We would love to hear your feedback on the series, send your questions, comments or suggestions for future episodes contact host ⁠⁠Dr Sophie Specjal⁠⁠ sspecjal@unimelb.edu.au. Reach out to Sophie, she would love to hear from you. This podcast is produced by the ⁠Faculty of Education⁠, University of Melbourne.

A new all-Ireland study has found a significant link between working conditions and people's health and wellbeing. The study shows that high workloads and tight deadlines among the biggest contributors to workplace stress .Lead Author of this study was Dr Juliet Hassard, Director for Postgraduate Studies, Reader in Work, Health and Employment in Queens University.

A new all-Ireland study has found a significant link between working conditions and people's health and wellbeing. The study shows that high workloads and tight deadlines among the biggest contributors to workplace stress .Lead Author of this study was Dr Juliet Hassard, Director for Postgraduate Studies, Reader in Work, Health and Employment in Queens University.

This week on Clive's Little Bit Extra, we've got a proper double-header tackling politics, cash flow, and the link between football and mental health!

In this episode of the HSE Talking Health and Wellbeing Podcast, we speak with HSE CEO Anne O'Connor about the importance of prevention and community-based care in Ireland's health service. Anne shares her vision for keeping people well at home through health promotion initiatives delivered by the health service and by our community partners, like Making Every Contact Count, Social Prescribing, and mental health programmes. They also explore digital transformation, health inequalities, and the HSE's new regional structure. For further information on key supports available go the HSE website and as discussed in the podcast the www.yourmentalhealth.ie webpages. To get in touch with the podcast or to find out more about HSE Health and Wellbeing email: Healthandwellbeing.communications@hse.ie   Produced by GK Media Studios

"If we want a strong future workforce, we need to create culturally safe pathways into employment" - Karen Ingram

In this episode, we discuss Healthy Lunchboxes for Kids and much more. With school routines starting again and parents getting to grips with what to put into those lunchboxes and what to avoid. Marian McBride, Dietetic Lead, HSE Health & Wellbeing discusses the importance of a balanced diet to ensure children develop a healthy relationship with food. With tips on how to introduce healthier foods into children's daily diets.  Marian gives ideas on what to include, recognising that parents are busy, she explains that it's about frequency and taking those different opportunities to introduce healthier options. For more information and ideas visit: https://www2.hse.ie/living-well/healthy-eating If you would like to get in touch with the podcast or join the HSE Health and Wellbeing mailing list, email Healthandwellbeing.communications@hse.ie. Produced by GK Media Studios

What happens when our body clock falls out of sync with the demands of modern life? In this episode, Matthew Flinders Professor Sean Cain discusses the science of sleep and circadian rhythms, exploring how light, daily routines and our internal biological clock influence when we sleep, how alert we feel and our overall wellbeing. The conversation also examines the effects of disrupted sleep patterns and what research can tell us about creating healthier rhythms for work, rest and everyday life. Cain is a Matthew Flinders Professor in the College of Medicine and Public Health and a member of the Flinders Health and Medical Research Institute. His research includes circadian biology, light exposure and sleep-wake timing.See omnystudio.com/listener for privacy information.

Yesterday representatives from the HSE and community and voluntary organisations took part in a workshop to learn how to promote health and wellbeing through nature-based activities. The Greencare workshop was led by local group Transition Kerry at the community gardens developed by KASI, the Killarney Asylum Seekers’ Initiative in Ballycasheen. Sari Houlihan reports. Funded under the News Reporting Scheme.

Today we're moving from the foundation of survival into three energy centers that influence how we experience emotions, personal power, love, and relationships. This show is about the 2nd, 3rd and 4th chakras and how each one separate or together affects your health. Each energy center tells us about our health based on what we are thinking, feeling and experiencing.

Today we're moving from the foundation of survival into three energy centers that influence how we experience emotions, personal power, love, and relationships. This show is about the 2nd, 3rd and 4th chakras and how each one separate or together affects your health. Each energy center tells us about our health based on what we are thinking, feeling and experiencing.

Today we're moving from the foundation of survival into three energy centers that influence how we experience emotions, personal power, love, and relationships. This show is about the 2nd, 3rd and 4th chakras and how each one separate or together affects your health. Each energy center tells us about our health based on what we are thinking, feeling and experiencing. 

Around the world, practitioners are rediscovering what artists, cultural workers, and community healers have long understood: that creativity and human connection are powerful forces for wellbeing. * In this episode CIIS faculty Dr. Christine Brooks and Dr. Elizabeth Markle discuss how arts-based practices, dynamic community experiences, and connection-centered programming are reshaping the landscape of health. Together they examine emerging innovations such as social prescribing, a model that reimagines healthcare by formally “prescribing” experiences like movement, art, social connection, and service—elevating these everyday resources as legitimate pathways to wellbeing alongside medical care. * This episode was recorded during a live online event on March 25th 2026. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciis.edu/podcast. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on Instagram @ciispubprograms. * Some podcast apps may not display links from our show notes properly, so we have included a list of links below. * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller's consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciis.edu/podcast * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/

In this special bonus episode of Radiotherapy, Holly is joined by Sandyford consultants Dr Kay McAllister and Dr Janine Simpson for an open and honest conversation about sexual health and wellbeing after cancer treatment. Drawing on years of experience supporting patients, they explore the often-overlooked impact cancer can have on fertility, contraception, menopause, body confidence, intimacy and sexual function. The discussion tackles the challenges young people face when treatment disrupts education, friendships and normal conversations about sex, as well as the growing influence of social media on sexual health information. The episode also highlights where to find trusted support, why these conversations matter, and how specialist services like Sandyford can help people regain confidence and improve their quality of life after cancer. Episode Highlights • Why sexual health often becomes the forgotten part of cancer recovery. • Fertility, contraception and the realities of hormone-related treatments. • Early menopause and the long-term health impacts survivors should know about. • The connection between physical recovery, mental wellbeing and intimacy. • How social media and online content are shaping young people's understanding of sex. • The effects of medical trauma, body image changes and rebuilding confidence. • Practical advice on accessing confidential support and specialist service RadioTherapy podcast is sponsored by the Beatson Cancer Charity Home | Beatson Cancer Charity and The National Lottery Community Fund Young Start programme, Young Start | The National Lottery Community Fund and is recorded by Go Radio in Glasgow Go Radio | 90's 00's & Now | Number 1 for Glasgow & The West (thisisgo.co.uk)   Instagram: https://www.instagram.com/radiotherapypodcast    Facebook: https://www.facebook.com/radiotherapypod    LinkedIn: https://www.linkedin.com/company/radio-therapy-podcast    TikTok: https://www.tiktok.com/@radiotherapypodcast   

In this episode of Black Women's Health, Dr Sharan Abdul Rahman speaks with personal coach Rhonda Williams about finding joy, purpose and wellbeing after 40. Together they discuss practical strategies to help women prioritize themseles and create healthier, more fulfilling lives.Website: https://rhondaonamission.comBlack Women's Health podcast: https://doctorrahman.com

Sarah Stannard was paid by YAZIO to conduct this interview today. Rory McGowan sits down with Sarah Stannard, a Health and Wellness Coach, to talk about summer dieting tips. With the season starting in less than two weeks, Rory asks how many of us still diet over the summer, how summer foods can effect our diets and what tips are the professionals giving to stay on track.

Could your favourite song be doing more for your fitness than your expensive running shoes or gym membership? A new exercise study has found that people who trained while listening to music they personally loved exercised significantly longer than those working out in silence, lasting nearly 20% longer without feeling dramatically more exhausted. Researchers believe music may improve pacing, elevate mood, reduce perceived effort, and help people stay mentally engaged during challenging workouts. On this week’s wellness conversation, fitness enthusiast, wellness correspondent, and burnout & mental fitness coach Liezel van der Westhuizen joins Africa Melane on CapeTalk and Talk Radio 702 to explain why music may be one of the most overlooked performance tools in health and fitness. From beginner motivation to endurance performance and the psychology of movement, this discussion explores how something as simple as the right playlist could help people build healthier habits and enjoy exercise more.See omnystudio.com/listener for privacy information.

A broken heart is never just emotional—it can become deeply physical. Nurse practitioner Jessica Love shares her powerful journey from ICU nurse to patient after experiencing stress-induced cardiomyopathy, also known as "broken heart syndrome," during her clinical training. What began as subtle symptoms of fatigue and chest pressure quickly escalated into a life-threatening cardiac event, reshaping everything she thought she knew about stress, health, and healing.  Her recovery became a turning point, shifting her focus from treating disease in the ICU to preventing it through whole-person care. In this conversation with Dr. Michelle Robin and Bayleigh Soza, Jessica explores how chronic stress impacts the heart, why women's symptoms are often missed, and how nervous system regulation, awareness, and daily habits can transform long-term heart health.  Key Takeaways:   Broken heart syndrome can occur unexpectedly when chronic or emotional stress overwhelms the body, even in young and healthy individuals.   Stress often shows up physically before it is emotionally recognized, with symptoms like fatigue, shortness of breath, and reduced energy.   The heart and nervous system are deeply connected, meaning emotional regulation directly influences cardiovascular health and resilience.   Women's heart symptoms are frequently subtle and can be overlooked, making awareness of early warning signs especially important.   Daily practices like gratitude, movement, sleep, nutrition, and nervous system regulation can significantly support long-term heart health and prevention.   We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Jessica Love:  Jessica Love, APRN, FNP-C, is a board-certified nurse practitioner specializing in a whole-person, root-cause approach to cardiometabolic health and nervous system regulation. She has a nursing background in critical care at a Level 1 trauma center and experience as a nurse practitioner in both inpatient and outpatient cardiology. Jessica blends conventional medicine with functional and lifestyle-based approaches to support long-term health and wellness. Her education and clinical experience allow her to support patients through personalized strategies including nutrition, movement, and lifestyle interventions.  Inspired by both professional experience and her own nearly fatal cardiac event, Jessica is deeply committed to helping others understand the mind-body connection and address the underlying drivers of chronic disease and inflammation. As a certified HeartMath Coach she incorporates nervous system regulation into her care, helping patients build resilience, reduce stress, and create an internal environment that supports overall well-being. Her goal is to help others repair, rebuild, and rebalance their health, fostering sustainable, meaningful shifts that promote lasting vitality and well-being.  Jessica enjoys traveling, gardening, cooking healthy meals, running, community, and spending time with her husband and her French Bulldog named Beau.  Connect with Jessica Love at:  https://rootedheartkc.com/   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

In this podcast episode, Specialist in Public Health Dr. Breeda Neville and skin cancer prevention advocate Bernie Rice join us to discuss the SunSmart campaign and the critical importance of skin protection to prevent skin cancer in Ireland. They are working tirelessly to increase awareness of the steps you and your family can take to protect your skin from the sun and reduce your risk of skin cancer. Dr. Neville details the SunSmart campaign and the fight against skin cancer, the protective measures that can be taken and the need for increased awareness in Ireland. Bernie shares her poignant story of losing her daughter Sharon to melanoma skin cancer, reinforcing the campaign's significance. The episode covers the dangers of unregulated tanning products, the special vulnerability of children to UV damage, and strategies for promoting sun safety among outdoor workers. The conversation underscores the value of early detection, education, and personal advocacy in combating skin cancer. More information available at https://www.hse.ie/sunsmart/ To get in touch with the podcast email Healthandwellbeing.communications@hse.ie   Produced by GKMedia.ie

In this episode, I discussed why every decision, action, behavior, choice should be determined based on your health and wellness, and how it will be impacted and affected. Every choice and decision that we made determine the actions and behavior that will impact and affect our health and wellness negatively or positively. If you choose and decide to eat, unhealthy, then your actions and behavior are going to actually do what you've decided and chose to do, and that negative thing you ate is going to impact and affect your internal health and wellness. Everything you consume and acknowledge through your five senses is going to impact an effect your choices and decisions, action and behavior. So before you do anything, you need to understand the consequences, repercussions, and karma of your actions, behavior, choices, and decisions, as far as how they will be impacted and affected when it comes to your health and wellness negatively or positively. Do my journey, I've come to this realization when it comes to deciding what is best for me when it comes to everything that I do from who I bring into my world, the environments that I live in, the way I go about things, and what makes me happy. What I eat and drink is determined on how it's going to impact and affect my health and wellness. So I decided to take time today, and share that in this podcast episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this final episode of the Coaching for Health and Wellbeing podcast series, hosts Christian van Nieuwerburgh and Ana Paula Nacif look back across the conversations they've had to draw out the themes that have shaped the series. From the relationship between coaching for wellbeing and coaching for health, to the ethical responsibilities coaches carry into every session, they reflect on what it truly means to practise with intention and integrity. Central to their discussion is the idea that specialist knowledge matters - not as a replacement for core coaching skills, but as a complement to them. Ana and Christian also reiterate how professional humility is just as important as expertise. As Anna puts it, "There are questions we need to ask and there are limitations to what we can do."   The conversation turns to coaches themselves, with both hosts emphasising that wellbeing cannot be something coaches champion only for their clients. Self-care, reflective practice, and staying curious about emerging research are not optional extras — they are professional responsibilities. Christian and Ana also explore the broader power of community, celebrating the role organisations like the Association for Coaching play in creating spaces where coaches can share knowledge, support one another, and keep growing, as well as the responsibilities of supervisors in checking in with their clients general wellbeing.   The episode closes on a forward-looking and hopeful note, grounded in the belief that intentionality in how we care for ourselves can be simple, practical, and genuinely transformative. Ana and Christian leave listeners with a call to action: stay curious, look after yourself, hold space for genuine human connection, and keep asking the questions that matter. Wellbeing, they remind us, should be for everyone — not just those who can afford it. You will learn: ·       Wellbeing is a part of coaching practice – for clients and coaches. Bringing intentionality, ethical consideration and specialist knowledge to your practice is an act of care for both. ·       Ongoing learning and reflective practice are non-negotiable and staying humble and curious to that is what creates truly impactful coaching ·       Community matters and leaning into communities of practice, sharing knowledge and supporting fellow coaches are ways to sustain both your wellbeing and the quality of the work.   "Specialist knowledge and professional humility for me is really important; there are questions we need to ask and there are limitations to what we can do."   Don't forget to subscribe, rate, and leave us a review! Your feedback helps us bring you more valuable content.   For the episode resources and guest bio, please visit:  https://www.associationforcoaching.com/page/dl-hub_podcast-channel-coaching-for-health-and-wellbeing-selfcare-community-practice

In this episode, we talk about how to obtain and maintain your overall health and wellness that you have done to form a foundation that is going to keep you healthy and well for a long period of time I'm discussing the purpose of discipline, determination, breaking habits, letting go of what doesn't serve you, consuming things that are gonna be good for your health and wellness, obtaining, and maintaining all of these new things that you're gonna do that would be the foundation to your overall health and wellness from this day forward every day. Healing and recovery is a lifestyle, it's not a temporary fix. The things that you discovered during your healing and recovery when it comes to your health and wellness, and other parts of your life will be based on the things that you pick up that are gonna become the foundation of what your standards, and what you believe in are gonna be based on. Is this journey going to be easy, no? Once you heal, recover, and get healthy and well, do you stop the things that you did when you were going through the illnesses, diseases, mental health, issues, weight, loss, challenges, and other things that were affecting and impacting your health and wellness in all aspects, yes. You don't stop the things that you did to get you where you were because you are where you want to be based on the the goals that you set aside to get you to that place. You will continue everything that you learned to maintain the progress that you've done. You may have to alter and adjust a few things once you reach these goals, but it doesn't mean that you don't work as hard as you did before you reach your goals. Because those things become your foundation. So I hope this episode helps you guys when it comes to the importance of obtaining and maintaining everything you did to raise the goals to become not only healthy and well, but the new version of you that will be the part of your future in present.Become a supporter of this podcast: https://www.spreaker.com/podcast/a-happier-you-leads-to-a-healthier-you--5161886/support.

In this episode, host Jade Hunter delves into Grand Challenges-funded project, Visible CoSpace Study - a youth-led, co-produced study aimed at addressing the health inequalities faced by young people from marginalised communities. Joined by project co-leads Dr Keri Wong and Dr Lusi Morhayim, the discussion uncovers the critical role of youth clubs and community spaces in supporting the mental health and wellbeing of 14 to 25-year-olds. As they explore the impact of reduced funding and the closure of youth clubs across the UK, the conversation highlights the insights gained from interviews with young people and community youth workers, revealing how these spaces serve as essential safe havens for vulnerable youth. Transcription link: Language: English This episode also examines how the project's findings are influencing policy discussions around youth wellbeing and the importance of interdisciplinary collaboration in research.

Kiwis are struggling with their health and wellbeing in the workplace. Umbrella Wellbeing has released its annual report into the state of workplace health and wellbeing, which surveyed over 11,000 people across 33 workplaces over the last two years. It found: More than half the workplaces surveyed struggle to support staff wellbeing and mental health About 25% of workers were experiencing high or very high levels of psychological distress – the main things affecting this were a mixture of personal and work factors including: Not getting enough sleep Their workplace not prioritising mental wellbeing Not getting enough leisure time Poor diet Bullying or harassment at work 12% of people's productivity at work was explained by a mix of personal and work factors including Not getting enough physical activity during the day High workload Not being clear about their role at work Poor sleep Overall, this shows a picture of how people's personal health and features of the work environment combine together to impact people's wellbeing and their job performance. A couple of examples from the past few years that highlight this relationship: A tragic case from 2016 investigated a tractor driver who had an accident while driving in the early hours of the morning, leading to his death. It was revealed that fatigue was the key contributing factor in this case, given that he had worked almost 200 hours in the fortnight before his death, including a 17-hour workday the day that he died. In Australia, a police officer suffered from PTSD after witnessing some traumatic incidents. The stress associated with this led to an increase in stomach acid secretion which led to development of a gastrointestinal disease and later the development of cancer. Sadly, some of the policeman's coping personal coping strategies including drinking and smoking made the situation worse. So what can be done? It's a partnership between individuals and their workplaces. Things like sleep and diet are largely in the control of individuals, but given these things impact on people's productivity at work, workplaces might want to consider how they could support people in these areas, e.g., making sure healthy food is available rather than lots of junk food, supporting people to get their sleep patterns checked for things like sleep apnoea. Workplaces are directly responsible for some of the other factors like workload and bullying in the workplace, so they need to address these to both protect the health and wellbeing of their people and make sure they are getting maximum productivity from their workforce. In the past many workplaces have split off workplace and personal health risks, treating them as separate. Our results and the couple of examples I've given show how important it is to think about how these two factors combine together and the need to look at workplace health from a holistic point of view. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Smart D8, Dublin's first smart district dedicated to addressing community health and wellbeing needs and located in the heart of Dublin 8, has officially launched its sixth open call for pilot projects. Since October 2020, the Smart D8 partnership has connected innovators with citizen expertise through enterprise, healthcare, academia, government and other areas of the public sector, collectively aiming to address health and wellbeing challenges identified by the local D8 community. Now entering its sixth year, this year's call focuses on innovative pilot projects across three key themes: — Nutrition — Social Connectedness — Workplace Wellbeing Up to three pilot projects will each receive up to €10,000 in funding, but crucially will be supported to validate their innovation with real users. Those selected will have the opportunity to trial new and emerging innovations for illness prevention with a general population to measure and evaluate their population health impacts – demonstrating their potential to positively impact people's lives locally, nationally and internationally. Since its inception, Smart D8 has established strong community connections through outreach with residents, businesses, schools, local organisations and networks to understand health and wellbeing priority areas and needs. Engaging with service providers, innovators and entrepreneurs to trial and test new products, services and ideas, the partnership works to matchmake innovative content and technologies with community networks and demonstrate their impacts on population health to scale. Operating through funded pilot calls and partnerships, the Smart D8 testbed supports access to local knowledge and expertise and facilitates the development of innovative approaches that can enhance health and wellbeing with and in the local community. Through the combined effort of pilot projects, local workshop initiatives and established engagement with existing community networks, Smart D8 has reached over 21,500 citizens living and working in Dublin 8, over 45% of the 45,000-strong population. Smart D8 is led by The Digital Hub, Dublin City Council, St James's Hospital and Smart Dublin. They are joined by Tyndall National Institute, St Patrick's Mental Health Services, Trinity College Dublin, Trinity Translational Medicine Institute, National College of Art & Design, the Guinness Enterprise Centre, Health Innovation Hub Ireland and the HSE in this unique collaborative initiative. Applications will close on Thursday, 26th March at 11 pm. For more information on Smart D8 and to find out how to apply for the latest round of pilot projects, please visit https://smartd8.ie. The Lord Mayor of Dublin, Cllr Ray McAdam, said: "I am proud to see our city continue to lead with purpose, placing community wellbeing, innovation and sustainability at the centre of how we shape Dublin's future. Smart D8 represents the very best of civic collaboration, bringing together innovators, researchers, public services and citizens to test ideas that improve everyday life. By grounding innovation in evidence and in lived experience, it is building a model for healthier communities that can be scaled across our capital and beyond. I strongly encourage innovators with bold, practical and evidence-led ideas to step forward and partner with us. Together, we can demonstrate how place-based collaboration delivers real change for Dublin 8 and sets a standard for cities everywhere." Speaking on the opening of pilot applications, Smart D8 Ecosystem Manager, Jack Lehane, said: "As Smart D8 moves into its sixth year, we take great pride in the scale of engagement so far, and are especially motivated by the opportunities that lie ahead. In 2026, we will continue to build on this momentum by focusing on themes that have the greatest potential to identify and validate population health solutions, including nutrition, social connectedness and workplace wellbeing. The partnership provides changemakers w...

 The WHO estimates around 70% of the world's population uses plant medicine as their primary form of medicine. In this episode we explore how plants and gardens can support our health and wellbeing, highlighting the importance of green spaces in cities for healthy urban living. Plants featured in this episode include the Marshmallow (Althaea officinalis), and the Monk Fruit (Siraitia grosvenorii).   Maya Jayaweera Thomas is a herbologist specialising in plant medicine, as well as a trained chef and market garden grower. Her work centres on finding innovative ways to connect people with their environments through the stories of plants. Ian Dew is an alumnus of Help us Grow, Chelsea Physic Garden's flagship social and therapeutic programme, with teachings on basic gardening as well as the healing power of plants. Louisa Mansfield is the program manager of Future Gardeners, a horticultural training scheme delivered by the Bankside Open Spaces Trust (BOST).  Hassan Aziz is a trainee gardener at Chelsea Physic Garden, and an alumni of Future Gardeners.

Launched as a trial in 2023, Health15 supports busy construction workers by providing free 15-minute on-site health checks.

In this episode, Hiqmat sits down with Mrs Erinfolami to help us unpack her story.it explores identity, womanhood emotional strength and what it truly means to keep going.it is a reminder that beyond every diagnosis is a human story, one filled with courage through pain, community and resilience.

Si sta svolgendo a Melbourne la National Multicultural Health and Wellbeing Conference 2025, il cui tema è "Shaping Tomorrow Together". Nel corso della nostra diretta dalla conferenza abbiamo intervistato Joe Caputo, ex presidente della FECCA, per parlare delle sfide ancora presenti per garantire un accesso equo alle cure.

Riccardo Armillei è Senior Policy and Research Manager alla FECCA. Con lui abbiamo parlato di accessibilità all'assistenza sanitaria e degli ostacoli ancora presenti per chi fa parte delle comunità CALD, acronimo che sta per "culturally and linguistically diverse".

The Federation of Ethnic Communities' Councils of Australia (FECCA) gathered policymakers, researchers, and multicultural community leaders in Melbourne for the 2025 National Multicultural Health and Wellbeing Conference. - Nagsama-sama sa Melbourne ang mga policymaker, researcher, at lider ng multicultural communities para sa 2025 National Multicultural Health and Wellbeing Conference ng Federation of Ethnic Communities' Councils of Australia (FECCA).

Healthy. Happy. Whole.: A Health and Wellbeing Workbook by Barbara A Palmer https://www.amazon.com/Healthy-Happy-Whole-Wellbeing-Workbook/dp/1685561233https://www.bplifecoachingservices.com/ If you have a deep desire to grow your happiness and overall wellbeing, where would you start? You may be surprised to learn the best place to start is not where you expected but is easy to access. Your journey to new levels of aliveness awaits you as you read this book and navigate twelve steps towards a greater mind-body connection and a prosperous soul. ONE: maximize your awareness and set SMART goals TWO: clarify wellness and wellbeing THREE: stress management FOUR: stress management self-assessment FIVE: explore negatively charged emotions like depression SIX: differences between depression and grief or loss SEVEN: your relational support system EIGHT: support system development NINE: assertiveness TEN: coaching, counseling; facts, myths, and fiction ELEVEN: reassess, review, and realign TWELVE: prayers and affirmations.

Dr. Hoffman continues his conversation with Marina Pavlovic Rivas, co-founder and CEO of Eli Health.

Marina Pavlovic Rivas, co-founder and CEO of Eli Health, reveals a revolution in personal health monitoring through advanced wearable devices. They discuss the journey from primitive step counters to sophisticated devices, such as continuous glucose monitors (CGMs) and the world's first instant hormone monitoring system by Eli Health. The conversation delves into the new cortisol testing kit from Eli Health, exploring its implications for understanding stress, sleep, metabolism, and overall health. Rivas explains the process of using the device, its integration with a smartphone, and how AI helps interpret the hormone data for actionable insights. Future plans for Eli Health's hormone monitoring technology, including progesterone and testosterone, are also discussed, offering a glimpse into the evolving landscape of self-monitoring and personalized health.

Sometimes your next career move comes with four paws and a leash.

In this episode, Ali speaks with Dr. James A. Simon, a leading OB-GYN and "Menopause Whisperer," about his pioneering work in sexual medicine and menopause care. Dr. Simon discusses the challenges and importance of addressing sexual health in gynecology, the evolution of hormone therapy, and the cultural barriers that often prevent open conversations about menopause and women's sexuality.The episode highlights the need for more holistic, individualized care for women, the impact of hormones on health and wellbeing, and the progress still needed in medical education and societal attitudes. Listeners will come away with a deeper understanding of menopause, hormone therapy, and the value of compassionate, open dialogue about women's health and aging.Topics also include how aging has changed over generations, why people got scared of Hormone Replacement Therapy, the prevalence and benefits of testosterone in women, the politics of hysterectomies, how Viagra was happened upon, and how GLP-1s work. FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE JAMES:IntimMedicine Website: https://intimmedicine.com/YouTube: https://www.youtube.com/@intimmedicinespecialists5815/videosFacebook: https://www.facebook.com/IntimMedicineRestore Yourself: A Woman's Guide to Reviving Her Sexual Desire and Passion for LifeBook by Dr. James A. Simon.JAMES BIO:James A. Simon, MD, CCD, MSCP, IF, FACOGDr. James A. Simon is a board-certified Ob/Gyn, and reproductive endocrinologist. He is Clinical Professor of Obstetrics and Gynecology at The George Washington University School of Medicine in Washington, DC. Dr. Simon also holds certifications as an AASECT-Certified Sexuality Counsellor, an ISCD-Certified Clinical Bone Densitometrist, and a Menopause Society-Certified menopause specialist. He has an active private practice, IntimMedicine Specialists® in Washington, DC focused on complicated gynecology, sexual medicine for both men and women, and menopause. Dr. Simon has received numerous awards including: “Top Washington Physicians,” “America's Top Obstetricians and Gynecologists,” “Super Doctors of Washington DC-Baltimore-Northern Virginia,” and “The Best Doctors in America.” He is the only physician to serve as President of both The Menopause Society and the International Society for the Study of Women's Sexual Health. Nicknamed “The Menopause Whisperer,” by Washingtonian Magazine, Dr. Simon is an established researcher and author--completing more than 450 research trials, and more than 800 published articles, abstracts, chapters, and the paperback book: Restore Yourself: A Woman's Guide to Reviving Her Sexual Desire and Passion for Life. Dr. Simon loves riding the best rollercoasters in the world, collecting fountain pens and wristwatches, and freshwater fishing. He is a five-time Master Angler of Canada.hiker, dog trainer, and lover of nature.OTHER RESOURCES, LINKS AND INSPIRATIONS: ASECT (American Association of Sexuality Educators, Counselors and Therapists)A professional organization for sexuality educators, counselors, and therapists.ISCD (International Society for Clinical Densitometry)Organization focused on bone density and skeletal health.Menopause SocietyFormerly known as the North American Menopause Society (NAMS), dedicated to promoting the health and quality of life of women through an understanding of menopause.International Society for the Study of Women's Sexual Health (ISSWSH)Multidisciplinary, academic, and scientific organization dedicated to women's sexual health.Washingtonian Magazine ArticleRegional magazine that dubbed Dr. Simon "The Menopause Whisperer."Sexual Health AllianceOrganization and conference for sexual health professionals.Women's Health Initiative Hormone StudiesLandmark studies on hormone therapy in women.Menopause MeetingsAnnual conferences for menopause specialists.PremarinEstrogen medication derived from pregnant mares' urine, historically used in hormone therapy.Viagra (Sildenafil)Medication for erectile dysfunction, originally developed for high blood pressure.GLP-1 Receptor AgonistsClass of injectable medications for diabetes and weight loss (e.g., Ozempic, Wegovy).Dr. Dympna RenshawSouth African psychiatrist and pioneer in sexual medicine, especially in the context of trauma and dysfunction.Halle Berry, Kate WinsletCelebrities mentioned for their advocacy and openness about menopause.Contraception Marches (late 1960s)Historical reference to activism for access to contraception.[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

PJ hears from Soph of Linq Ireland about the conference. For more info see here Hosted on Acast. See acast.com/privacy for more information.

We're popping in with something a little different (and something we're very excited about): a behind-the-scenes look at The Fitgenes Program. Today we're diving into The Health and Wellbeing Report, one of the size reports found inside The Fitgenes Program. Discover all 6 reports HERE: https://www.fitgenes.com/products/mega-bundle/?v=322b26af01d5 We know that words like DNA, epigenetics, and nutrigenomics can feel a bit overwhelming. They sound scientific, complicated — even a little intimidating. But here's the truth: this knowledge isn't just for researchers or doctors. It's for you. Because your genes hold powerful insights about your health — and understanding them can change everything. That's why we created this mini-series. To demystify the science, answer your questions, and show you exactly how The Fitgenes Program works — and why we believe it should be available to everyone. So, get ready to go behind the scenes and learn about The Health and Wellbeing Report found inside The Fitgenes program and meet the experts including Darren Schliebs the CEO of Fitgenes and our favourite Clinical Nutritionist Lynsey Koch. Enjoy the fourth episode of The Fitgenes Podcast Series.

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsAre you looking to proactively address metabolic disruptions and create a healthier lifestyle? In this episode of hol+, Dr. Taz MD explores the pressing issue of metabolic health and the economic burden of metabolic diseases, which cost around $427 billion annually. Dr. Taz addresses the common misconceptions about metabolic health, emphasizing that it encompasses more than just weight management. The episode delves into the mechanisms of GLP-1 medications, their effects, and the holistic strategies required to manage metabolic health effectively. By addressing inflammation, hormonal imbalances, and gut health, Dr. Taz provides a comprehensive guide to improving metabolic health for individuals and families alike. Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)05:30 The Financial Burden of Metabolic Disease08:19 Mechanism and Impact of GLP-1 Medications16:19 Diagnosing Metabolic Disease25:52 Medications: Finding the Right Balance29:17 Understanding Inflammation and Its Impact33:44 Hormones and Metabolic Health37:00 The Role of Gut Health in Metabolism39:11 Environmental Toxins and Metabolic Disease41:48 Building a Holistic Metabolic Plan44:44 Final Thoughts and Practical Steps

About Corrine Auman, PhD:  Corinne Auman is the founder of Choice Care Navigators, a company dedicated to helping families navigate the aging process. She is dedicated to fostering personal growth, resilience, and authentic living at every age. Corinne's passion lies in reshaping how we perceive older adulthood, a vision she beautifully encapsulates in her groundbreaking book, "Keenagers." Corinne is on a mission to change the conversation around aging. In a culture where many avoid thinking about older adulthood until the last minute, she urges us to embrace aging in a positive light. Her story is not just about her successes; it's a call for all of us to care about aging, dispelling myths and embracing the beauty and potential of every stage of life.   What We Discuss In This Episode: Corrine discussed the complexities of aging and the societal perceptions surrounding it. She emphasized the importance of a positive outlook on aging, arguing that it can empower families to plan effectively for their older loved ones, contrasting this with the panic often induced by negative cultural messages. We also addressed the challenges faced by caregivers, many of whom are older adults themselves. Corinne discussed the importance of self-care for caregivers and the need for expert guidance in navigating senior health care complexities. She provided insights on when families should consider transitioning elderly parents to senior living communities, advising preliminary research to ease the decision-making process during health crises. Corinne addressed the modern perspective on retirement, noting that individuals in their 40s, 50s, and 60s are rethinking what it means to retire. Corinne pointed out that there are no longer mandatory retirement ages, allowing people to continue working while collecting social security. Many choose to transition from their first careers to new ventures, such as consulting or starting businesses. We discussed the appropriate time for families to seek senior living communities for elderly parents. Corinne Auman detailed the spectrum of senior living options, from independent living to skilled nursing, highlighting the differences in care and support provided. She stressed the importance of researching these options in advance to alleviate stress during potential health crises. Corinne highlighted the unique stressors faced by adult caregivers and recommended seeking specialized therapy services. She detailed the differences between home care, which involves assistance with daily tasks, and home health, which includes medical therapies ordered by a doctor. Auman also noted that costs for these services can vary significantly by location and often require private payment.   Resource from Corrine Auman: Link to Corinne's book "Keenagers" - https://amzn.to/3Y6bmqP   Connect With Corrine Auman: Website: https://www.CorinneAuman.com    Facebook: https://www.facebook.com/profile.php?id=61558512157337   Instagram: https://www.instagram.com/keenagersbook/   LinkedIn: https://www.linkedin.com/in/corinneauman/     Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Lily Pritchett is Regional Sales Manager at Humanscale and Past President of the IFMA Houston Chapter where she is passionate about consulting with organizations to create experiences that spur creativity and drive innovation with purposeful space design. Mike Petrusky asks Lily about their time together at IFMA's Facility Fusion conference in Austin where industry partners and FM professionals connected to focus on leadership and caring for the built environment. There is a significant shift in corporate real estate towards flexible spaces, reflecting changes in how people use offices, so the role of facility managers is expanding, requiring a more holistic approach to ergonomics and accessibility. Lily believes that mentoring the next generation of FMs should be a priority for the industry, sustainability is critical, and technology should be leveraged to understand space and align with our goals for the future workplace, so Mike and Lily share practical advice and the inspiration that you will need to be a Workplace Innovator! Take the Eptura™ Podcast Survey: https://forms.office.com/r/jY577CbNcx Connect with Lily on LinkedIn: https://www.linkedin.com/in/lilypritchett/ Learn more about Humanscale: https://www.humanscale.com/ Discover free resources and explore past interviews at: https://www.workplaceinnovator.com/ Learn more about Eptura™: https://eptura.com/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/  

The Best Sleep Position Revealed Improve Your Health and Wellbeing with NeuroStructural Protocol -Dr.Peter Martone 272 Dr. Peter Martone, chiropractor and founder of the Neck Nest, discusses the inspiration behind his innovative pillow and the importance of sleeping on your back. He explains how sleeping position can impact issues such as psoas and hip pain, airway management, and overall health. Dr. Martone also shares insights into the design of the Neck Nest pillow and the benefits of using pressure on the eyes and forehead for sleep. He discusses historical perspectives on sleeping positions and shares upcoming projects focused on the NeuroStructural Protocol and balance training. Dr. Martone emphasizes the importance of sleep rituals and habits for optimal health and well-being. Joel Evan Coaching

Ever wondered how specializing in Black health and well-being could actually expand your reach as a therapist? In today's episode, I'm chatting with Dr. Raquel Martin, a licensed clinical psychologist who's built an impressive following while staying true to her specialty. She breaks down how she juggles being a professor, researcher, private practice therapist, podcast host, and content creator (all while raising two kids!) without burning out. Dr. Raquel talks about her no-nonsense approach to social media - treating it as a business card rather than the main event - and why saying no is crucial to your success, how to set rates without guilt, and why having a solid referral network lets you confidently stay in your lane. Plus, she explains her innovative "Burn the Cape" program that helps Black women access mental health support without increasing her clinical caseload.If you're tired of trying to be everything to everyone in your practice, Dr. Raquel's story will show you how focusing on what you truly care about can help you help more people.More about Dr. Raquel Martin:Dr. Raquel Martin is a Licensed Clinical Psychologist, Professor, Scientist, Podcast Host, Author, and Health Educator specializing in Black Health & Wellbeing. Topics covered in this episode:Why specializing in Black health and well-being became Dr. Raquel's focus despite being told it wasn't a "real specialty" in her doctoral program.The way Dr. Raquel uses social media as a "business card" rather than the end goal of her private practice.Dr. Raquel's success formula for creating content.The importance of saying no to opportunities that don't align with your goals.Dr. Raquel's approach to charging appropriate rates without guilt while still making her expertise accessible to those who need it.Why niching down in areas like Black health and well-being actually creates more clarity in your marketing and makes it easier to connect with ideal clients.The difference between therapy and social media content, and how to maintain clear boundaries between the two.Connect with Dr. Raquel Martin:Website: www.raquelmartinphd.comInstagram: @raquelmartinphdTikTok: @raquelmartinphdYouTube: Dr. Raquel MartinPodcast: Mind Ya MentalBurn the Cape Group for Black Women: www.raquelmartinphd.com/burnthecapeDonate to Dr. Raquel's "Burn the Cape" programConnect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite:

You know those moments where you're standing in the kitchen, not even hungry, just… eating? You're not alone. And more importantly? There's nothing wrong with you. In this short and powerful bonus episode, I'm sharing what's really behind the patterns of overeating so many midlife women struggle with, and why it's not about the food at all. We're talking about the invisible forces behind our choices, and the subtle ways we've been taught to use food to cope, distract, reward, and even just get through the day. I'll tell you what happened the night I ordered way too much Indian food (on purpose), what it taught me about self-trust, and how even wearing a glucose monitor recently pulled me right back into old patterns. If you've ever said, “I know better. Why can't I do better?” this episode will meet you with compassion, truth, and a new way forward. In this episode, you'll hear: Why diets don't solve overeating (and what does) What overeating is actually trying to do for you How to recognize the moment things start to spiral—and how to stop it with kindness instead of control You'll walk away with a different lens on your relationship with food - and the first steps to building real peace with it. Resources mentioned in this episode: Download the free guide: 82 Reasons You Overeat That Have Nothing to Do with Food Save your seat for the free class: How to Stop Overeating (Without Going on a Diet)

In this insightful episode of Pushing the Limits, we welcome Dr. Suzanne Humphries, a conventionally trained internist and nephrologist who transitioned from mainstream hospital medicine to independent research in 2011. Dr. Humphries delves into critical discussions about the current state of the medical system, shedding light on historical and contemporary issues that influence public health narratives. Key Topics Discussed: Historical Perspectives  Dr. Humphries challenges conventional narratives surrounding diseases like polio and smallpox, suggesting that factors such as improved sanitation and nutrition played significant roles in disease decline alongside vaccination efforts Censorship and Scientific Discourse: A discussion on the suppression of dissenting views in the medical community, emphasizing the importance of open dialogue and critical evaluation of prevailing health policies.    About Dr. Suzanne Humphries: Dr. Humphries is the author of Dissolving Illusions: Disease, Vaccines , where she presents a detailed examination of the history of our public health system. Her work encourages a reevaluation of widely accepted medical narratives through rigorous research and analysis. Resources: Visit Dr. Humphries' website: dissolvingillusions.com Listen to her appearance on The Joe Rogan Experience Episode #2294 Join us for this thought-provoking conversation that challenges the status quo and encourages a deeper understanding of the medical system's complexities.  

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsIs your food really as healthy as you think it is? Could the secret to gut health, sustainable farming, and healing the planet be hiding right beneath your feet, in the soil? In this powerful episode, Dr. Taz sits down with Ryland Engelhart, regenerative agriculture expert, former plant-based restaurateur and co-founder of Kiss the Ground, to explore the shocking reason why he transitioned from being a leader in the vegan movement to running a 200-acre regenerative ranch in Texas.  Once hailed as a pioneer of clean eating and conscious living, Ryland shares why the ideals of veganism weren't enough--and how his discovery of soil health, regenerative agriculture, and the gut-soil connection changed everything. This is more than a food conversation; it's a story about healing the planet, restoring balance, and rethinking what sustainable really means.From producing the viral Kiss the Ground documentary to living on a 200-acre regenerative ranch in Texas, Ryland shares his journey from plant-based restaurant entrepreneur to a full-time advocate for soil regeneration, ecosystem restoration, and food sustainability. Together, he and Dr. Taz unpack why regenerative farming isn't just a climate solution. It's a human health revolution.If you're concerned about gut issues, nutrient-depleted food, or the long-term effects of industrial agriculture, this episode offers a hopeful and holistic path forward. Dr. Taz and Ryland dive deep into the microbiome-soil connection, the role of animals in regenerative ecosystems, and how returning to nature's rhythms could be the missing piece in our chronic disease crisis. 00:00 – Why the Future Feels Grim (But Doesn't Have to Be)01:07 – Who Is Ryland Engelhart? From Cafe Gratitude to Regenerative Ranching03:24 – The Soil–Gut Health Connection15:16 – Why Veganism Isn't the Full Answer22:18 – What Regenerative Farming Actually Looks Like30:00 – Soil, Photosynthesis, and Climate Healing44:14 – Impact of Kiss the Ground: 34 Million Acres and Counting56:57 – Sovereignty Ranch: Building a Regenerative Lifestyle1:09:16 – Health & Political landscapeCommon Questions This Episode Answers:What is regenerative agriculture and how does it improve soil health?Why would a vegan become a regenerative rancher?Why is gut health connected to the soil microbiome?How does regenerative farming compare to organic or clean eating?Is plant-based eating enough to heal the planet?Can animals be part of a sustainable farming model?Why is industrial farming harming both people and the planet?What are practical steps for eating more regeneratively?Can food really be used as medicine?What's the real impact of climate-conscious eating?About Ryland Englehart:Ryland Engelhart co-founded the non-profit organization, Kiss the Ground and the catalyst producer of the Kiss the Ground film released on Netflix seen by over 10 million people and is the executive producer of the award winning sequel Common Ground. Ryland is a leader in the health & wellness space for almost 20 years. He helped pioneer and manage the nationally recognized plant-based restaurant chains Cafe Gratitude and Gracias Madre. He was the co-creator of the transformational documentary film, May I Be Frank. He is a passionate speaker and advocates for Regenerative Agriculture, tools for building community, food is medicine, and the practice of “being love” as the key to relationship. Ryland is a dedicated husband and father of two young boys. He lives on a 200-acre regenerative hospitality Ranch in Hill Country Texas, called Sovereignty Ranch where he and his sister's family are building a field of dreams.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Ryland Englehart:https://www.instagram.com/lovebeingryland/https://www.sovereigntyranch.com/https://www.bigfoolishproject.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Why do the strongest people often suffer in silence? Why are smart, successful women—and men—breaking down behind closed doors while still showing up for everyone else?In this episode, Dr. Taz MD sits down with Dr. Judith Joseph, a board-certified psychiatrist and leading mental health researcher, to explore the truth about high-functioning depression—what it looks like, who it affects, and why it's rising fast.Dr. Judith shares her personal journey from anesthesiology to psychiatry, what she learned through therapy, and how it changed her life. Together, they unpack the emotional toll of people-pleasing, perfectionism, and the pressure to "keep it all together."Dr. Judith also introduces her transformative Five V's Method—Validation, Venting, Values, Vitals, and Vision—a holistic framework to help you thrive through anxiety, burnout, and emotional exhaustion. The episode covers the impact of trauma, culture, food, tech, relationships, and even parenting styles on mental health.If you or someone you love is feeling emotionally exhausted, disconnected, or simply “numb,” this conversation could be the wake-up call you need.00:00 - Introduction02:42 - Dr. Judith's Journey to Psychiatry07:42 - The Importance of Therapy14:13 - The Five V's to Thriving22:12 - Cultural Influences on Mental Health30:18 - Nutritional Psychiatry and Brain Health31:36 - The Role of Relationships in Longevity34:34 - Celebrating Small Wins and Joy35:49 - Innovations in Psychiatry41:02 - Mental Health in Children and Teens50:48 - Research on High-Functioning DepressionAbout Dr. Judith JosephDr. Judith Joseph is a board-certified psychiatrist, researcher, professor, speaker, and leading voice in the mental health space. She chairs the Women in Medicine Initiative at Columbia University and is the founder of Manhattan Behavioral Medicine, where she's currently leading groundbreaking research on high-functioning depression. Dr. Judith is also the author of the upcoming book High-Functioning Depression, which will be released in March 2025. She's been featured on Oprah Daily, The Today Show, Good Morning America, and more—and recently spoke at the White House and on Capitol Hill about emotional well-being in medicine and modern society. Common Questions This Episode AnswersWhat is high-functioning depression?Can you be depressed and still be productive?Why do strong women and professionals hide their mental health struggles?What are the early warning signs of burnout or emotional exhaustion?How does trauma affect mental health even if you don't “look” traumatized?What is the “Five V's” method for mental health?How do diet and relationships impact depression and anxiety?Is there a link between perfectionism and depression?How do cultural beliefs and expectations shape our emotional health?What is nutritional psychiatry and how can food help with mental health?Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Dr. Judith:https://drjudithjoseph.com/https://www.instagram.com/drjudithjoseph/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Why do women still struggle with menopause symptoms in silence? Why is there still so little research and so much misinformation about women's health?In this episode, Tamsen Fadal, Emmy award-winning journalist, author, and passionate advocate for women's health, shares her personal journey through perimenopause and menopause. She opens up about dealing with brain fog, anxiety, and sleepless nights, and why she left a successful 30-year career in journalism to change the conversation around menopause and midlife. From the inspiration behind her PBS documentary The M Factor to her new book How to Menopause, Tamsen dives deep into:The healthcare gaps in women's hormone careThe stigma of aging in the workplaceThe importance of community, advocacy, and personalized health careWhether HRT or natural remedies are right for youWhy midlife is not a crisis—it's a new beginningIf you or someone you love is going through menopause or perimenopause, this episode is a must-watch for navigating the changes, understanding your options, and learning how to reclaim your health and confidence. Listen in and discover why menopause is NOT just a women's issue, but a societal and cultural one we all need to talk about.Thank you to our sponsorTimeline: https://timeline.com/DRTAZ 00:00 - Introduction 03:00 - What Led Tamsen to Focus on Menopause & Midlife Health? 07:55 - The Rise of the Menopause Movement & Why It Matters 15:17 - Why Menopause is NOT Just a Women's Issue 22:47 - The Workplace & Menopause: What Needs to Change 27:01 - The Power of Community in Midlife & Beyond 31:32 - Tamsen Fadal's Book: How to MenopauseTamsen Fadal's Bio:Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media's “midlife mentor.” After more than three decades as a news anchor, Tamsen made the bold decision to pivot her career toward women's advocacy. From the bedroom to the boardroom, she serves as a best friend and guide, a one-stop resource for everything women need to thrive during midlife and beyond. With a passionate and loyal social media audience of 4 million with 50 million monthly views, Tamsen leverages her decades of journalism experience to provide actionable tools from dozens of world-renowned experts on topics that women like herself have been curious about, afraid to talk about, or ashamed to ask.Tamsen is the creator and producer of the groundbreaking PBS documentary, “The M Factor: Shredding the Silence on Menopause”, which has galvanized a global movement. It has been viewed by over 1 million women, led to thousands of screenings around the world, and is the first documentary on menopause accredited to provide Continuing Medical Education (CME) credits for doctors.Her latest book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Balance Publishing), will be available in March of 2025.Tamsen's candor and relatability have taken her from the boardroom to the stage at SXSW to Capitol Hill, where she advocates for policies that eliminate the stigma of menopause and foster an environment where women feel empowered to embrace their midlife transition, finding joy,confidence, and fulfillment through every life stage. In November 2024, she joined fellowdocumentary producer Denise Pines and Senator Patty Murray, D-Wash., to highlight a bill at a panel on Capitol Hill — the first time, according to Murray, that such a discussion about menopause took place in the U.S. Capitol. Fadal regularly appears in the media, including Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review.Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition, serves on the national board of Let's Talk Menopause, and is a strong voice in the fight against breast cancer, having lost her mother to the disease in 1990.Tamsen currently lives in New York City and Santa Monica with her husband Ira Bernstein.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Tamsen Fadal:https://www.tamsenfadal.com/https://www.instagram.com/tamsenfadal/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

In this episode, Kimberly discusses the powerful benefits of adaptogens, which are natural substances derived from plants and mushrooms that help the body cope with stress and promote overall well-being. She shares her personal experiences with adaptogens during challenging times and explains their scientific basis, including various studies that support their effectiveness. The conversation also covers specific adaptogens like ashwagandha, amalaki, tulsi, goji berries, and ginseng, highlighting their unique properties and health benefits. Snyder emphasizes the importance of a holistic approach to wellness, integrating the four cornerstones of food, body, emotional well-being, and spiritual growth. EPISODE SPONSORS: HigherDose: Get your own today at HigherDOSE.com. Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. Magic Mind: Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan #magicmind #mentalwealth #mentalperformance Leela Quantum Tech: Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly EPISODE CHAPTERS: 00:00 Introduction to Adaptogens and Personal Context 05:57 The Science Behind Adaptogens: Research and Studies 11:57 Exploring More Adaptogens: Tulsi, Goji Berries, and Ginseng 17:59 Holistic Approach to Wellness: The Four Cornerstones

Ashley may not have the body of a model, but she sure has a model life.Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLaura