Podcasts about Tinnitus

Dr. Ben shares his journey from audiology student to founder of a rapidly growing, telehealth-based tinnitus practice, revealing how YouTube, entrepreneurship, and specialization shaped his career. In this conversation, he breaks down the three root causes of tinnitus, explains why most clinics struggle to manage complex cases, and outlines a practical, comprehensive treatment approach that blends sound therapy with cognitive strategies. He also offers an honest look at the realities of business ownership, burnout, leadership, and where the future of tinnitus care and audiology is headed. Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Hey Tinnitus Friends and Family, Today we deal with the questions of : "What caused my tinnitus?" This is one of the most common questions I get as a tinnitus coach. And after working with over 700 people in coaching sessions and at My Tinnitus Club, I've seen every possible cause of tinnitus. But here's the truth most people don't understand: your story is individual. And that matters more than you think. In this video, I break down: The 3 main causes of tinnitus: Hearing loss or damage to the auditory system Age-related hearing loss Noise-induced hearing loss (concerts, headphones, loud environments) Acoustic trauma Ear infections or earwax buildup Ototoxic medications Stress, anxiety, and nervous system activation Tinnitus isn't just an ear problem — it's a nervous system condition Chronic stress puts your nervous system in fight-or-flight mode I've seen people develop tinnitus during burnout, divorce, grief, panic attacks Their ears were fine, but their nervous system was screaming Physical issues: neck, jaw, or circulatory problems TMJ (teeth grinding) Neck tension or cervical spine issues High blood pressure or vascular problems (pulsatile tinnitus) But here's what most people miss: Two people can have the exact same cause of tinnitus — but completely different experiences. Example: Person A habituates in 6 months. Back to living life, barely notices it. Person B is still struggling 2 years later. The sound hasn't changed, but the reaction has. Why? Because habituation isn't just about what caused your tinnitus. It's about: Your nervous system's current state Your history with anxiety or trauma Your support system (are you doing this alone?) Your relationship with uncertainty and control Whether you've learned tools like ACT to regulate your response Here's the truth: Most tinnitus doesn't have a reversible cause. You can't undo hearing loss. You can't go back and avoid that concert. You can't erase the stress that triggered your nervous system. What you CAN do is teach your nervous system that tinnitus is safe to experience. And that process? It's individual. Why I'm telling you this: I see people waste months or years trying to find the "one thing" that caused their tinnitus. They think: "If I can just figure out the cause, I can fix it." But obsessing over the cause? That's what keeps you stuck. Because habituation isn't about fixing the cause. It's about changing your nervous system's response to the sound. And you don't have to figure that out alone. At My Tinnitus Club, we don't treat tinnitus like a formula. We don't say: "Do these 5 steps and you'll be cured." We say: "Let's figure out what YOU need. Together." Because habituation happens when: Your nervous system learns safety (through lived experience, not just understanding) You have tools for YOUR triggers (ACT, nervous system regulation, sleep work) You're not doing this alone (community, coaching, people who get it) Your nervous system learns safety from co-regulation — being around other humans who've been through this and come out the other side. What to do next: If you're new to tinnitus and searching for answers, start with my free 4-day email course on tinnitus habituation: www.habituate.online If you've been struggling for a while and want deeper support, check out My Tinnitus Club at www.mytinnitus.club — our ACT-based community with weekly group coaching, buddy system, and forum where people share wins, setbacks, and progress. Enjoy! Frieder

Tinnitus is the perception of ringing, buzzing, or hissing in the ears without an external sound source, and it is often associated with hearing loss caused by aging, loud noise exposure, ear infections, or inner ear damage. Radio Life & Style on Facebook

https://www.patreon.com/highyieldfamilymedicineIntro (0:35),Cerumen impaction (1:24),Otitis externa (2:43),Acute otitis media (4:17),Otitis media with effusion (8:20),Conductive vs sensorineural hearing loss (9:34),Weber and Rinne tests (10:30).Cholesteatoma (12:37),Presbycusis (13:32),Otosclerosis (14:40),Noise-induced hearing loss (15:40),Vertigo (16:46),Benign paroxysmal positional vertigo (17:57),Ménière's disease (20:48),Vestibular neuritis and labyrinthitis (21:43),Acoustic neuroma (23:30),Drug-induced ototoxicity (24:57),Tinnitus (25:42),Central vertigo (27:11),Practice questions (29:00)

In dieser Folge sprechen wir über Tinnitus und die dahinterliegenden Ursachen aus Medical-Medium-Sicht.Außerdem geht es um unterstützende Schritte auf dem Heilungsweg und darum, welche Rolle Selbstliebe und Konsequenz dabei spielen können.

Topics discussed on today's show: Friday the 13th, Valentine's Day, Scars, Olympics Update, Vaccine Brain, Future Female Dictators, The Gallup Poll, Kidz Bob, Red Flags on a Date, Panty Drawers, First Date Kiss, On Phone For Sexy Time, No Chins, History Quiz, Tinnitus, Stay Or Go: Paradigm Switch, Probably White, and Apologies.

Send a textA high-pitched dental drill and suction shouldn't drown out the most important sound in the room: a patient's voice. Blaise Delfino sits down with Dr. Michael Walker (dentist) and Dr. Jamie Hand (audiologist) to unravel how modern hearing protection can quiet drills and suction without muting crucial communication, and why tinnitus may be the first warning sign long before a hearing test shows a shift. The result is a practical, evidence-informed guide for anyone working in a noisy environment. First, we compare everyday foam or silicone plugs with active devices like SoundGear Phantoms. You'll hear what changes chairside when the noise floor drops but speech is preserved: faster coordination with assistants, fewer breaks to de-glove, and smoother, safer procedures. We dig into real-world workflow differences across restorative and surgical cases, and how open-bay designs compound exposure when multiple tools run at once.Next, we unpack fresh survey findings from hundreds of dentists that reveal a striking pattern: tinnitus reports are higher than expected even when self-reported hearing loss seems average. We explore why delayed testing and ultra-high-frequency damage can mask early decline, making tinnitus a critical cue for prevention. From cumulative exposure science to the limits of standard audiometry, we outline what professionals should watch for and how to act sooner.Finally, we get tactical. We talk fit, comfort, and hygiene, and lay out when to choose active hearing protection for continuous communication versus passive, high‑fidelity options or semi-insert bands for assistants on the move. We also highlight a culture shift in training: pairing dental and audiology programs to normalize protection, teach proper fitting, and make hearing health part of everyday PPE.If you practice in a noisy clinic—or care about someone who does—this is your playbook for protecting hearing without sacrificing clarity or care. Listen, subscribe, and leave a review with your biggest question about workplace noise or tinnitus so we can tackle it next.Connect with the Hearing Matters Podcast TeamEmail: hearingmatterspodcast@gmail.com Instagram: @hearing_matters_podcast Facebook: Hearing Matters Podcast

A different kind of video today. I'm filming this right after my therapy appointment. It's been a difficult couple of weeks for me — burnout recovery, workload, and some personal challenges I've been navigating. This video isn't polished. It's not heavily edited. It's just me, being human, and sharing something I think is important: You're not alone with tinnitus. And I'm not alone either. Why I'm sharing this: Tinnitus is incredibly isolating. Most people tell me they feel like they're the only one experiencing it — and that isolation is often worse than the sound itself. But here's the truth: 15-25% of people experience tinnitus. Millions of people around the world are going through exactly what you're going through. The feelings — anxiety, despair, anger, isolation — are not unique to you. They're part of the human experience of this condition. And when we feel alone, tinnitus gets worse. Loneliness and isolation do one thing: they make you focus more on the sound, perceive it more intensely, and get stuck in the same vicious cycle of thoughts and feelings. Habituation moves further away when you're alone. It comes closer when you're connected. Why I built My Tinnitus Club: I built this community because I know what it's like to feel completely alone with tinnitus. I was 19, deaf in one ear, and the ENT said "there's nothing we can do." I needed: People who understood A space where I didn't have to explain Support that wasn't just an app or pre-recorded videos So I created that space: My Tinnitus Club. It's not just a program. It's a community where: You meet people from around the world who share your experience You practice ACT tools together (not alone) You realize you're not the only one — and that changes everything Because your nervous system needs to hear: "I'm fine. Other people have been through this. I can do it too." That's how habituation happens. My message to you today: Whether you connect through YouTube comments, or join us at My Tinnitus Club, or find support somewhere else — please don't do this alone. I've had a difficult week. I'm going through my own challenges. And what I need most right now is connection — people who understand, who care, who remind me I'm not alone. You need that too. Not because it's nice to have. Because it's how your nervous system learns safety. And safety is what creates habituation. Coming soon: I'm working on a full webinar about how ACT and community work together at My Tinnitus Club. I'll let you know when it's ready. For now, if you want to explore the community or learn more about our 12-week program, visit www.habituate.online. Thank you for being here. Thank you for allowing me to do this work. And thank you for being part of this community — even if we've never met. I'm grateful for every single one of you. Let me know in the comments: How do you deal with isolation when tinnitus feels overwhelming? See you next week. — Frieder P.S. I'm human. I try my best. I stand for what I believe is right — connection, care, and community. That's what this channel is about. That's what My Tinnitus Club is about. And I hope it helps you feel a little less alone today.

Wondering if the ringing in your ears is tinnitus? In this episode, clinical audiologist Joe Powner, Au.D., CCC-A, sheds light on the various sounds associated with tinnitus. Tune in to learn about its causes, symptoms, and why it affects so many people, including veterans. Understanding these elements is crucial for effective management of this condition.

The Gibraltar Health Authority has announced what it calls a transformative improvement in ENT and Audiology services. Tinnitus Week is shining a spotlight on a condition that affects both adults and children. We were joined by Edgar Triay from GHITA, and Michelle Quinn, Audiologist at the GHA.After nearly two decades at the helm of one of Gibraltar's leading health charities, Mercy Posso is stepping down as Chairperson of Breast Cancer Support Gibraltar.This year's Young Enterprise scheme is in full flow and today we're finding out about Puzzles with Purpose - It's a product designed to support people living with memory loss and cognitive challenges. Hosted on Acast. See acast.com/privacy for more information.

Why do you see static, hear ringing, or feel disconnected during a migraine? In this episode, I break down the neurological symptoms most people don't realize are actually migraines. We're not talking about head pain here, we're talking about visual auras, brain fog, tinnitus, and that strange feeling of being disconnected from reality. I explain why visual symptoms like scintillating auras, visual snow, and palinopsia happen in your visual cortex, not your eyeball. You'll learn why tinnitus comes and goes for some migraine sufferers and why constant ringing is harder to reverse. And I'll walk you through why brain fog and depersonalization are actually toxicity symptoms, not personality traits or anxiety disorders. Here's the key insight: these symptoms happen when your brain cells don't have enough nutrients to function optimally, when metabolic waste builds up, or when cellular voltage drops. Your body isn't broken, it's adapting to less than ideal conditions. And when you restore what's missing, the symptoms improve. This episode is for you if you've experienced strange visual disturbances during migraines, if you hear ringing that comes and goes, if you feel foggy or disconnected even without head pain, or if you've been told these symptoms are just something you have to live with. If you're having 8+ migraine days per month and you're ready to address why your brain is generating these symptoms, I can help. Schedule your free consultation here:https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar

In this episode of the Atlas of Chiropractic podcast, Dr. John Stenberg delves into the complexities of somatosensory tinnitus, particularly its connection to cervical chiropractic care. He discusses the various types of tinnitus, the importance of identifying cervicogenic somatosensory tinnitus, and the role of central sensitization. The conversation emphasizes the need for thorough assessment, patient education, and collaborative care strategies, including referrals to other specialists when necessary. Dr. Stenberg provides actionable insights for upper cervical chiropractors to effectively manage tinnitus symptoms and improve patient outcomes.To received the PDF Clinical Companion:Share this episode on IGTag @zenith_chiro and @drbearderThat's it!

VA disability compensation is a complex process, and there are benefits that some veterans may overlook or misunderstand. In this episode of CCK Law's Veterans Legal Lowdown Podcast, Partner Michael Lostritto and Lead Advocate Dallas Aguiar take a closer look at several VA benefits that frequently cause confusion, including special monthly compensation, back pay, dependency benefits, and tinnitus claims. Tune in to learn more!For more information, visit our website at⁠⁠⁠⁠⁠⁠ cck-law.com⁠⁠⁠⁠⁠⁠Follow us on social media: ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠https://bit.ly/CCKYTL⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠https://bit.ly/CCKFBL⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠https://bit.ly/CCKINL⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠https://bit.ly/CCKTL

Dr. Ben sits down with therapist Jeremy Van Wert to explore how trauma, anxiety, and the nervous system affect tinnitus distress. They share grounding techniques, breathing exercises, and mindset tools to calm fight or flight responses linked to tinnitus. Learn practical mind-body strategies that support better tinnitus management and emotional resilience.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Dr. Ben reviews the top tinnitus apps of 2026 and how they support sleep, focus, and emotional calm. He covers sound therapy, CBT-based tools, and self-guided programs for tinnitus relief. Find which apps may fit your needs and support a balanced treatment approach.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Hey Tinnitus Friends and Family, From panic attacks and 24/7 masking to hiking in the mountains and sleeping in silence — this is Agi's tinnitus habituation story. Agi, a teacher from Austria, developed severe, intrusive tinnitus at 29 after already habituating once as a teenager. What followed was one of the hardest periods of her life: constant anxiety, weight loss, dependence on loud masking, and the feeling that her life was over. In this conversation, Agi shares how she moved from fear to acceptance — not by making her tinnitus quieter, but by changing her relationship with it. She talks about: • Realizing she had developed a phobia of her own tinnitus • Working with a therapist specializing in exposure therapy • The turning point when she stopped believing her catastrophic thoughts • How she learned to accept anxiety and annoyance — without needing them to disappear first • Why she now welcomes new tones instead of panicking about them • The difference between silence and peace (and why we confuse the two) This isn't a story about tinnitus going away. It's about someone who can now lie in bed in complete silence, hear her tinnitus clearly, and genuinely not care. If you're struggling right now, Agi's message is simple: believe that habituation is possible for you — even when your thoughts tell you otherwise. It takes time. It's not always fast. But it happens. If you want support on your habituation journey, visit **habituate.online** for free resources and my 4-day email introduction course. To join the same community Agi found helpful, check out **www.mytinnitus.club**. New episodes every Friday. See you next week. — Frieder

Board-certified ear nose and throat doctor, Dr. Maura Cosetti shares important information about tinnitus, also known as "ringing" in the ears and how it can impact your quality of life as this week marks tinnitus awareness week. Also, NBC News' chief consumer investigative correspondent Vicky Nguyen spotlights a New York bakery with a sweet business idea where those with food allergies can eat anything off the menu. Plus, two-time academy award winning actor Christoph Waltz stops by and discusses his role in the upcoming film "Dracula." And, lifestyle expert Shannon Doherty shares some fun crafts to kick off the Olympic and Super Bowl festivities.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Ben and Dr. Fred Moss explore how stress, the nervous system, and mindset influence tinnitus intensity and daily coping. They discuss practical ways to calm the body, reduce anxiety, and shift perception to make tinnitus less intrusive. Learn simple habits and nervous-system tools that support better tinnitus outcomes and overall well-being.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Send us a textThe ringing is real...and so is the plan to fix how we manage it. Blaise sits down with Jeffery Reagan, a heart transplant survivor, tinnitus patient, and founder of Tinnitus Learning Health Network, to share a practical blueprint for transforming tinnitus care through a learning health network that centers outcomes, empathy, and shared data. Instead of waiting years for guidelines to catch up, Jeff shows how patients, clinicians, and researchers can collaborate in near real time to reveal which therapies—CBT, TRT, sound therapy, hearing aids—work best for specific subtypes and life contexts.We explore the watershed moment that pushed Jeff to act, the structure of a learning health network, and why placing the patient's voice at the center changes everything. You'll hear how standardized measurement with tools like the Tinnitus Functional Index and Tinnitus Handicap Inventory lets clinics compare results, reduce disparities, and end the dead-end phrase, “there's nothing we can do.” Along the way, Jeff introduces the team guiding this movement, including leaders like Dr. James Henry and Dr. Donna Murray, and outlines concrete milestones: pilot sites across VA and academic centers, a rebrand to the Tinnitus Learning Health Network (TLHN), and a path to insurer buy-in through real-world evidence.If you or someone you love lives with tinnitus, this conversation offers both hope and a plan. We talk funding models, data culture, and how machine learning can guide (not replace) clinical judgment to speed up the path to relief. Join us as we turn fragmented efforts into a connected community that learns, shares, and improves together. Subscribe, share this episode with someone who needs it, and leave a review to help more people find expert-backed tinnitus care built on real outcomes.Omega AI hearing aids don't just keep up. They redefine what it means to be modern and discreet yet durable and comfortable for all-day wear.They're waterproof, everyday-proof, and designed to go the distance of your day and then some. All while tailored to your unique hearing needs. Connect with the Hearing Matters Podcast TeamEmail: hearingmatterspodcast@gmail.com Instagram: @hearing_matters_podcast Facebook: Hearing Matters Podcast

What makes tinnitus distressing for some people—but barely noticeable for others?In this in-depth conversation, clinical psychologist and tinnitus researcher Dr. Jennifer Gans explains why tinnitus is best understood not simply as a sound, but as a brain-driven experience. Drawing on neuroscience, clinical experience, and mindfulness-based research, she explores how the brain's response—rather than the sound itself—plays a central role in tinnitus distress, and how that response can change over time.Dr. Gans discusses why accurate education is foundational to effective tinnitus care, how anxiety and stress amplify tinnitus distress, and why habituation is a natural process—not something patients need to force. She also shares insights from her work with thousands of tinnitus patients and introduces her new weekly column at Hearing Health & Technology Matters (HHTM), "Tinnitus Education Corner," focused on evidence-based education and practical guidance.This conversation is designed for clinicians, researchers, and individuals living with tinnitus who want a clearer, more grounded framework for understanding—and reducing—the impact of tinnitus in daily life.Check out Dr. Gans' weekly column at: https://hearinghealthmatters.org/tinnitus-education-cornerLearn more about Dr. Gans and her work at: https://mindfultinnitusrelief.com/Be sure to subscribe to our channel for the latest episodes each week and follow This Week in Hearing on LinkedIn, Instagram and X.- https://x.com/WeekinHearing- https://www.instagram.com/thisweekinhearing/- https://www.linkedin.com/company/this-week-in-hearingVisit us at: https://hearinghealthmatters.org/thisweek/

Hey Tinnitus Friends & Family, Sleep problems are one of the hardest parts of living with tinnitus. In this episode, I talk about why tinnitus so often feels louder at night, why sleep can suddenly feel impossible, and—most importantly—what actually keeps insomnia going when tinnitus is involved. If you've ever found yourself lying in bed exhausted, monitoring your tinnitus, worrying about another bad night, or feeling pressure to “force” sleep, this video is for you. We'll cover: • Why tinnitus itself is not the real cause of insomnia • Why your body isn't broken—but actually doing its job • How nervous system activation (not lack of sleep) keeps you awake • Why trying harder to sleep often backfires • What helps sleep return naturally, even when tinnitus is still present I also share my own experience of sleeping 7–8 hours most nights despite severe tinnitus, and why many people I work with are able to restore sleep once the struggle ends. This episode is not about quick fixes or forcing silence. It's about understanding safety, letting go of performance pressure, and allowing your nervous system to relearn that the night is not a threat. If you'd like to explore this work more deeply, you can find additional free resources, interviews, and support inside the Habituation Hub:

Audiologist Marcia Dewey started Froedtert & the Medical College of Wisconsin's Tinnitus and Hyperacusis Program in 2011. Nearly 15 years later, she joins the ASHA Voices podcast to discuss the program's origins and how chronic pain rehabilitation techniques have transformed her practice.Learn More:ASHA: TinnitusASHA Voices: From Surf Rocker to Research Audiologist, Jim Henry Knows TinnitusASHA Voices: What Tinnitus and mTBI Can Mean for Patients

En este episodio de SOS, Rafa responde preguntas anónimas de redes y de Valeria, Paty, y Alondra. Manda tus preguntas con una nota de voz o texto en instagram a la cuenta de @rafalopezdr. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ben interviews Taylor, who shares her journey from severe tinnitus disrupting sleep to a calm, manageable level through mindset and lifestyle changes. She explains how sound therapy, stress reduction, and nervous system regulation have helped lower the intensity of her tinnitus.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Hostem epizody je Filip Rojík, zakladatel pacientské organizace Neticho, která sdružuje dobrovolníky, lékaře a terapeuty se zájmem o tinnitus. Téměř každý sedmý dospělý Evropan slyší v uších pískání, šumění nebo hučení, a právě proto je důležitá osvěta a spolupráce s odborníky. Prostřednictvím lékařů organizace Neticho distribuuje tzv. helpkarty s odkazy na své webové stránky a kontakty pro lidi s tinnitem.www.needo.cz

Dr. Michelle explains how cognitive behavioral therapy helps retrain the brain to reduce tinnitus distress and calm the nervous system. She breaks down why tinnitus feels louder when the brain sees it as a threat and how CBT changes that response.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Testimonial from Beverly Hansen, Clinical Brainiacs     PLEASE COPY AND PASTE THIS LINK IN YOUR BROWSER: https://dr336.isrefer.com/go/LS/SelfCellCareTM/ Take Your Free Lifestyle assessment and Receive A Free Consult https://app.gohighlevel.com/https://app.gohighlevel.com/v2/preview/VqNuw3r4gKKq9PjD0Ikk   To get Beverly Hansen's Book White Noise-Dark Impact, please visit her website.    For Entertainment purposes only

Dr. Michelle explains why tinnitus can feel louder during cold and flu season and how congestion affects the ears. She breaks down Eustachian tube dysfunction, sinus pressure, and post-viral inflammation in a simple, reassuring way. Learn practical steps to ease symptoms, protect your ears, and manage tinnitus when you're feeling under the weather.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Hey Tinnitus Friends and Family, Habituation is one of the most misunderstood concepts in tinnitus recovery. In this episode, I lay a clear foundation for what tinnitus habituation actually is — and just as importantly, what it is not. Because when people expect the wrong thing from habituation, they often feel stuck, disappointed, or like they're failing… even when progress is already happening. If you've ever wondered: • “Why do I still notice my tinnitus even though I understand it?” • “Does habituation mean silence?” • “Why do spikes make me feel like I'm back at square one?” • “Am I doing something wrong?” This episode is for you. In this episode, you'll learn: • Why habituation does not mean constant silence • Why habituation is not a mindset trick or a single breakthrough moment • Why understanding tinnitus intellectually does not automatically calm your nervous system • Why monitoring and checking tinnitus blocks habituation • What habituation actually looks like in real life • The subtle signs that habituation is already happening • Why habituation is simple, but not easy • What truly helps your brain and nervous system stop treating tinnitus as a threat I also explain why habituation often feels complicated — not because it is, but because people try to do it alone, under pressure, and while constantly searching for certainty. A key takeaway: Habituation isn't something you decide. It's a gradual shift in how your nervous system responds — and life continuing despite tinnitus is part of what allows that shift to happen. How this tinnitus podcast can help: This episode exists to give you clarity, orientation, and reassurance — not miracle cures or false promises. Understanding alone won't retrain your nervous system, but it can help you stop fighting the wrong battle. If you want structured support beyond YouTube, you can explore the Habituation Hub, where I've gathered all available resources in one place: • Free beginner resources • A guided 12-week habituation program • Community support • Limited 1-on-1 coaching You can find everything here:

If you're trying to figure out how to stop tinnitus — that persistent ringing in your ears that interferes with sleep and focus — this episode is for you. Tinnitus affects over 10% of the U.S. population and is often misunderstood as a minor issue, when it can actually be an early warning sign of hearing loss, deeper nervous system imbalances, dementia as well as kidney and cardiovascular problems.My guest, Dr. Ben Thompson, AuD, is an audiologist and founder of Treble Health, a telehealth company specializing in tinnitus and hearing loss care. With a strong background in evidence-based therapies and a passion for education, Dr. Ben shares what really causes tinnitus, how it connects to brain health, and the proven strategies that can help you finally find relief.⭐️Mentioned in This Episode:- See all the references

Dr. Ben sat down with Dr. James Hall to discuss proven tinnitus treatments and sound therapy techniques. They explain how the brain can retrain itself to tune out tinnitus using cognitive and sound-based methods. Learn evidence-based strategies to reduce tinnitus distress and improve hearing health.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Sometimes anxiety and tinnitus feel worse during breaks, weekends, holidays, or quieter moments. Shouldn't we expect rest to make us feel better?In this video, I explain why this happens, how your nervous system reacts to quiet, and why noticing spikes in anxiety or tinnitus is completely normal.I also guide you through some mindfulness and breathing exercises, with intentional pauses to help you reflect, calm your nervous system, and respond gently to your body. You can follow along, journal your thoughts, or simply notice your breath.This video is for anyone who struggles with anxiety, tinnitus, or heightened awareness during rest. Remember: your nervous system is learning, and you are not failing, these moments are part of progress.

Dr. Ben answers real tinnitus questions from Reddit in episode three of the Ask Treble Health Show. He explains why tinnitus fluctuates, what severe cases can do to find relief, and how to avoid misinformation online.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Dealing with tinnitus can feel like being evicted from your own peace. For years, I searched for "the cure" only to realise that the most powerful tool for resilience was already within me. In this video, I'm sharing how I used the principles of CBT and a specific journaling ritual to turn my tinnitus into background noise and find joy in the "mundane" days.In this video, we cover:✏️Why your journal is a "Home" you can take anywhere.✏️ The 4 specific books I use: Diary, Messy Ideas, Sketchbook, and the Commonplace Book.✏️ The difference between "Symptom Tracking" (The Trap) and "Emotional Journaling" (The Solution)._________________________✨YOUR THE FIRST TO KNOW!✨I am so excited to announce….The Tinnitus Journaling Club is officially launching in February 2026

Dr. Michelle shares powerful mindset strategies to stay positive with tinnitus. Learn how mindfulness, reframing, and gratitude can reduce stress and help retrain your brain. Discover practical steps to build resilience and find peace with tinnitus every day.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Hey Tinnitus Friends And Family, Find all resources at www.habituate.online Many people understand tinnitus habituation intellectually — yet still feel stuck, reactive, and frustrated in real life. In this episode, I walk you through five real-life blocks that prevent habituation, even when you “know all the right things.” This isn't about willpower, positivity, or trying harder. It's about what actually happens in the nervous system — and why insight alone doesn't automatically translate into feeling safe. In this video, you'll learn: • Why understanding tinnitus doesn't automatically lead to habituation • The difference between cognitive insight and nervous system safety • How constant monitoring quietly keeps tinnitus in the foreground • Why forcing acceptance or calm often backfires • Why connection and co-regulation matter more than doing this alone If you've ever thought: • “I know tinnitus isn't dangerous, but my body still panics” • “I understand habituation, so why am I not there yet?” • “I feel stuck even though I've done so much work” — this episode is for you.

Dr. Ben answers real tinnitus questions from patients in episode two of the Ask Treble Health Show. He explains what triggers tinnitus spikes, how sound therapy and CBT can calm the mind, and why ear care matters. Learn practical strategies to manage tinnitus, reduce stress, and find lasting relief.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

While many perceive tinnitus as a problem solely with the ears, it is actually a neurological condition occurring in the auditory brain. The Auditory Brain Connection Because the brain possesses neuroplasticity—the ability to adapt and change—this "brain buzz" is not necessarily a permanent condition.In a deep dive into the subject, Dr. Ben Thompson, an audiologist and tinnitus expert, reveals that Tinnitus is not a disease itself, but rather a symptom of an underlying issue within the auditory system.  The Impact of Stress A healthy brain typically utilizes a filter mechanism to tune out background neural noise. However, during periods of significant stress, grief, or health anxiety, this filter weakens. This leads to a state of hypervigilance or a "startle response," causing the brain to perceive tinnitus sounds as much louder and more threatening than they truly are. Clinical Pathways to Recovery Recovery begins with sound therapy to avoid total silence, utilizing soft white noise to create a soothing environment, and maintaining proper sleep hygiene to regulate the nervous system.  For persistent cases, specialized interventions such as Tinnitus Retraining Therapy (TRT) and bimodal stimulation can help the brain habituate to the noise. The outlook is highly positive: with a structured protocol, 80% of patients experience a significant reduction in symptoms within six months. In this podcast you will learn: Why tinnitus is a neurological "brain buzz" rather than a disease. The way high stress and hypervigilance weaken the brain's internal filters. Immediate strategies for relief, including sound therapy and sleep hygiene. Clinical options like Tinnitus Retraining Therapy (TRT) and AI-driven hearing aids. How to move the body out of "fight-or-flight" to achieve long-term relief.   EPISODE RESOURCES: Youtube Facebook Instagram

Dr. Michelle Needleman Kennedy explains the truth about diet, supplements, and tinnitus. She breaks down myths about caffeine, salt, and Ginkgo biloba while sharing evidence-based nutrition tips. Learn what actually helps tinnitus and how to build a balanced approach to relief.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Matt and Dr. Eti Ben Simon return with another AMA episode where they answer such listener questions as how sleep loss amplifies tinnitus and how Seasonal Affective Disorder impacts circadian rhythm. They also reveal that sleep restriction slashes vaccine-induced antibody production by 50%, and highlight deep NREM sleep as the vital soil for immunological memory.The hosts go on to analyze somniloquy, address long COVID's inflammatory sleep fragmentation, and critique the fading efficacy of CBD/CBN. They also blueprint an optimal bedroom, and ultimately, emphasize that consistent regularity remains the primary architect of biological restoration.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Another sponsor this week, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker.Another partner, AG1, is one that Matt relies upon for his foundational nutrition. Their new science-backed Next Gen formula features upgraded probiotics, vitamins, and minerals. Start your subscription today to get a FREE bottle of Vitamin D3+K2 and 5 free travel packs with your first order at drinkag1.com/mattwalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/channel/UCA3FB1fOtY4Vd8yqLaUvolgEti: X @etoosh,  LinkedIn https://www.linkedin.com/in/eti-ben-simon-b4578013/, Website https://www.sleepingeti.com/, Instagram https://www.instagram.com/etoosh/, or email at etoosh@gmail.com

Hey Tinnitus Friends and Family, A new year often brings hope — and a lot of pressure — especially when you're living with tinnitus. In this episode, I want to welcome you into 2026 and invite you to consider a different path forward: not another year of fighting tinnitus, waiting for silence, or putting your life on hold — but a year of habituation. Habituation isn't about pretending tinnitus isn't there. It's about teaching your brain that the sound is not dangerous, allowing your nervous system to calm down, and slowly returning your attention to the parts of life that actually matter to you. In this episode, I share: • What I mean when I talk about tinnitus habituation (and what it is not) • How this channel is meant to support you on that journey • Why safety, understanding, and connection matter so much in tinnitus recovery • How you can start, at your own pace, without pressure or quick fixes Whether you're new to the channel or you've been here for a while, this video is meant to give you orientation, reassurance, and a sense of direction — not overwhelm. You don't have to rush. You don't have to fix everything at once. And you don't have to do this alone.

Dr. Ben Thompson speaks with tinnitus specialist Dr. Allen Rohe about evidence-based tools, including CBT, guided breathing, sound therapy, and habit change, to calm the nervous system and support habituation. Learn practical steps to manage anxiety, improve sleep, and rebuild confidence while you work toward lasting improvement.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Tinnitus isn't just a ringing in your ears — it can interfere with memory, mood, and sleep, affecting your overall well-being when left unmanaged A Phase II clinical trial found that low-intensity sound therapy (LINTS) can reduce tinnitus symptoms without blocking out real-world sounds, helping the brain tune out the ringing naturally Sound therapy works by helping your brain reclassify tinnitus as background noise, reducing its emotional and cognitive impact over time For best results, work with a professional — sound therapy is most effective when guided by a trained audiologist Supporting your body with antioxidant-rich foods, magnesium, deep sleep, and a low-stress lifestyle can also reduce tinnitus intensity and help protect your hearing

Dr. Michelle explains why tinnitus can feel louder in the winter and how cold weather, dry air, and congestion affect your ears. She shares practical steps like staying warm, hydrated, and using sound therapy to keep tinnitus calmer during the season.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Dr. Melissa Karp explains why tinnitus often feels louder during the holidays and how stress, routine changes, and sleep disruption play a role. She shares gentle, practical techniques to calm the nervous system and reduce tinnitus spikes during busy holiday moments. Learn how to create a more peaceful season with simple relaxation habits and supportive tinnitus-friendly strategies.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Dr. Ben and Dr. Tricia Scaglione answer five key questions about sound therapy for tinnitus. They explain how to set the right volume, choose the best devices, and get long-term relief through habituation. Learn expert strategies to use sound therapy effectively and improve tinnitus management.Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2025

Nutritionist Leyla Muedin details key aspects of supplement use and addresses frequently asked questions. Topics include the importance of targeted supplementation, the rationale behind personalized dosages, best practices for starting new supplements, and managing common issues like nausea and bright yellow urine. Leyla also explains why some supplements may cause gastrointestinal discomfort and provides guidance on how to adjust dosages for optimal results. Emphasis is placed on the benefits of pharmaceutical-grade supplements available on Fullscript and the necessity of regular blood tests to fine-tune supplementation.

How I made peace with the sound in my head, turned my inner tormentor into one of my greatest teachers, learned to live with uncertainty, and tamed relentless anxiety.Through his story, Jonathan reveals how an unexpected approach became not just his salvation but a powerful tool for living well amid uncertainty, offering listeners both inspiration and practical guidance—including a special guided meditation practice to bring peace and open your heart.Episode TranscriptCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Otolaryngologist Brian F. Worden discusses his article, "The surprising link between migraine and tinnitus." He reveals that for the 26-47 percent of tinnitus patients who also report migraines, the tinnitus may actually be an atypical migraine symptom, even without a headache. Brian explains how migraine, a complex neurological disorder, activates the trigeminal nerve, which can affect the inner ear and amplify sensory hypersensitivity, putting existing auditory hyperactivity into "overdrive." He outlines how to identify fluctuating, migraine-related tinnitus (which worsens with stress or sleep disruption) versus constant tinnitus. The discussion covers practical migraine-specific therapies that can reduce tinnitus severity, including trigger avoidance, nutritional supplements, and medications. Learn how treating the underlying neurological disorder, not just the ear, may be the key to managing tinnitus. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

This episode is a follow-up to The Sound Barrier series, which explores our brain's relationship to sound. In our third episode of the series, we asked listeners to try to experience silence and record what they heard. Today, we share the sounds of quiet from across the world in a tribute to John Cage's 4'33”. Plus, Tinnitus researcher and Unexplainable guest Dan Polley answers your questions from the series. Guest: Dan Polley, tinnitus researcher at Mass Eye and Ear. Thank you to everyone who wrote in and shared their silences. If you still have thoughts or questions about the series,  write us! We also heard from a few teachers who plan to use the series as a part of their curriculum. Is this you? Let us know! For show transcripts, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unxtranscripts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unexplainable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And please email us! ⁠⁠⁠⁠unexplainable@vox.com⁠⁠⁠⁠. We read every email. Support Unexplainable (and get ad-free episodes) by becoming a Vox Member today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/members⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices