Podcasts about Intrusive

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Best podcasts about Intrusive

Latest podcast episodes about Intrusive

2 Broke Boys
Rice Is Overrated & Crowd Work Is Lazy, Adam Freesman Gets Uncomfortably Honest

2 Broke Boys

Play Episode Listen Later Dec 8, 2025 71:27


Standup comedian Adam Freesman joins If This Doesn't Work… for a fully unhinged hang. We talk about how he went from a Division 1 track & field thrower to a Baltimore comic, getting guns pulled on him by literal kids, bombing at early open mics, porn-brain relationships, intrusive thoughts, Thanksgiving food hot takes, and why so much modern comedy content kinda sucks.In this episode we get into:-Growing up an athlete and going Division 1 for track & field (javelin, shot put, hammer throw)-Quitting soccer, lifting like a maniac, and how obscure Olympic sports actually work-Moving to Baltimore in 2020 and hitting his first open mic in May 2021-The brutal reality of eating shit on stage and why delusion is required to do standup-A wild story about kids stealing a moped and pulling guns on him in the city-Calling 911, doing a street ID with the cops, and imagining retaliation after-Delusional comics, lack of self-awareness, and why “my friends say I'm funny” is not a personality-The Kill Tony effect, crowd work clips, and farming audiences vs actually writing jokes-Ranking food: why rice and pasta might be the most overrated foods on earth-Jewish brisket, Thanksgiving plates, deep-fried turkey and the perversion that is turducken-Porn, fake orgasms, and why finishing during normal sex is harder in the smartphone era-Intrusive thoughts, brain prison, and why some people seem too positive-Social media vs live standup: clips, followers, and not touring before you're actually ready-His upcoming headline show at DC Comedy Loft and what he's building towardsFollow Adam Freesman:(check his LinkTree for Stand-Up dates)Instagram: https://www.instagram.com/adamfreesman/TikTok: https://www.tiktok.com/@adamfreesman?is_from_webapp=1&sender_device=pcYouTube: https://youtube.com/@adamfreesman?si=gzTJfIUoA4ABsGWwLinkTree: https://linktr.ee/adamfreesman?utm_source=linktree_profile_share<sid=f3acee4a-6a32-45b0-82e2-15cd2e85ca0d

Scientific Sense ®
Ms. Amber Case of Calm Technology Institute on the principles and patterns for non-intrusive design.

Scientific Sense ®

Play Episode Listen Later Dec 3, 2025 60:31


Decision Options ® by Gill Eapen: Ms. Amber Case is the founder and research director of the Calm Technology Institute that aims to establish partnerships with companies to promote and integrate the principles of Calm Tech into their current and future product lines. Her book is Calm Technology PRINCIPLES AND PATTERNS FOR NON-INTRUSIVE DESIGN. Please subscribe to this channel:https://www.youtube.com/c/ScientificSense?sub_confirmation=1

Psychology In Seattle Podcast
Limerence Deep Dive (Chapter 4 - Intrusive Fantasies and Distorted Signals)

Psychology In Seattle Podcast

Play Episode Listen Later Dec 1, 2025 28:58 Transcription Available


Dr Kirk Honda provides his long-awaited lecture on limerence. December 1, 2025This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 Intro01:45 intrusive thoughts23:12 Daydreaming & fantasyBecome a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://psychologyinseattle-shop.fourthwall.com/Instagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Mike's Daily Podcast
Episode 3204: Intrusive!

Mike's Daily Podcast

Play Episode Listen Later Nov 21, 2025 28:24


Mike Matthews investigates the fascinating news from the end of the week and Mike answers what is happening in the odd world of Bay Area tourist traps. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show Mike Talks to Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

Mike's Daily Podcast
Intrusive!

Mike's Daily Podcast

Play Episode Listen Later Nov 21, 2025 28407:18


Mike Matthews investigates the fascinating news from the end of the week and Mike answers what is happening in the odd world of Bay Area tourist traps. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show Mike Talks to Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

Mike's Daily Podcast
MikesDailyPodcast 3204 Intrusive

Mike's Daily Podcast

Play Episode Listen Later Nov 21, 2025 28:25


Mike Matthews investigates the fascinating news from the end of the week and Mike answers what is happening in the odd world of Bay Area tourist traps. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show Mike Talks to Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.Become a supporter of this podcast: https://www.spreaker.com/podcast/mike-s-daily-podcast--609595/support.

Mike's Daily Podcast
Intrusive!

Mike's Daily Podcast

Play Episode Listen Later Nov 21, 2025 28:24


Mike Matthews investigates the fascinating news from the end of the week and Mike answers what is happening in the odd world of Bay Area tourist traps. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show Mike Talks to Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

Mike Matthews
MikesDailyPodcast 3204 Intrusive

Mike Matthews

Play Episode Listen Later Nov 21, 2025 28:25


Mike Matthews investigates the fascinating news from the end of the week and Mike answers what is happening in the odd world of Bay Area tourist traps. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show Mike Talks to Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.Become a supporter of this podcast: https://www.spreaker.com/podcast/mike-s-daily-podcast--609595/support.

Mom & Mind
455: Behind the Sessions: Perinatal Mental Health During the Holidays,  Part 1-Infertility

Mom & Mind

Play Episode Listen Later Nov 13, 2025 24:33


Today's episode marks the beginning of a four-part series on coping with specific holiday scenarios, including infertility, pregnancy, postpartum, and pregnancy loss. We will discuss tips and tricks that can also be useful at other times of the year when emotional challenges arise. I'll offer coping skills that can help you, especially in your interactions with others. Today's focus is on infertility and how to navigate the holidays when you are struggling. Join us! Show Highlights: Handling the inevitable questions from friends, family, and acquaintances The “preloaded” expected feelings that come with the holidays–and the pressure they bring Navigating family gatherings when the spotlight is on you It's okay to feel jealous, angry, sad, and resentful when others are experiencing what you desperately want. Intrusive questions are coming your way—for sure! (Everyone has an opinion on what you should do!) Understanding the emotional landscape you're in Gentle reframes to use as coping skills: It's okay to feel however you feel, as opposed to how you think you should feel. (Shift from judgment to compassion and understanding.) When things get busy, it's harder to pay attention to what you need. (Take time for grounding, centering, and self-care.) Don't be afraid to set boundaries as a way to honor your needs. When it comes to attending holiday events, set the following boundaries: Say NO. Have an exit strategy. Protect your energy and peace.  Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media, including Instagram, Facebook, andother platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Memoirs of an LDS Therapist
Intrusive thoughts hijack your day? Flip them fast with DPAR

Memoirs of an LDS Therapist

Play Episode Listen Later Oct 27, 2025 31:03


Intrusive thoughts, DPAR cycle and NINI-FIFI replacement cards—learn to flip lies fast, act with courage, and review-revise-recommit. Host Maurice Harker maps fear and overthinking into a simple battle plan: notice it, name it, flip it with truth on a 3×5 card, then act. You'll also get “caddy-style” teammate tips, scrum-style block clearing, and drills to make fast, values-aligned decisions in real life.If this helps, subscribe, share with a friend, and leave a review so others can find the show.

The Hypnotist
From Impulse to Integrity - Hypnosis to Let Go of Intrusive Desires and Strengthen Commitment

The Hypnotist

Play Episode Listen Later Oct 26, 2025 32:23


Adam works with a client to help them break a pattern of impulsive thoughts about porn, their past, and other impulses linked to boredom or doubt. Adam helps them evaluate that they are not the person they were, and to feel empowered to move from a person of impulse to a person of integrity, doing what is right based on their value system. To access a subscriber-only version with no intro, outro, explanation, or ad breaks with just the hypnosis and nothing else, click subscribe. To access all hypnosis-only versions and exclusive subscriber sessions and have invitations to live hypnosis sessions over Zoom, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠

Inside Mental Health: A Psych Central Podcast
Perinatal and Postpartum OCD: When Parenting Anxiety Becomes More

Inside Mental Health: A Psych Central Podcast

Play Episode Listen Later Oct 23, 2025 25:49


Intrusive thoughts are common for new parents — but when do they cross the line into something more serious? In this episode, you'll learn how obsessive-compulsive disorder (OCD) latches onto what matters most — in this case, the safety and well-being of the baby — and how evidence-based treatment like exposure and response prevention (ERP) can bring relief.Joining host Gabe Howard is internationally recognized OCD and parenting expert Dr. Jenny Yip, who sheds light on perinatal and postpartum OCD. Dr. Yip explains how obsessions and compulsions can overwhelm expecting and new parents, from fears of accidentally harming the baby to overwhelming guilt about being a “bad” mom or dad. She also discusses the stigma surrounding taboo intrusive thoughts — including forbidden sexual thoughts — and how avoidance can interfere with bonding during the crucial early weeks of parenthood.  Takeaways for listeners: the difference between usual parenting anxiety and perinatal or postpartum OCD common intrusive thoughts new parents experience but rarely discuss why avoidance harms bonding and increases OCD's power Whether you're a new parent, a clinician, or simply curious, this episode reveals the hidden struggles of perinatal and postpartum OCD — and the hope for recovery. “OCD will tackle whatever it is that you care about. And when a family is pregnant, or when they have their first child, or when they have multiple children, what they're going to care about most is that. The safety, the wellness of the mother, of the unborn, or the newborn. And then that's how OCD starts to build and manifest.” ~Dr. Jenny Yip Our guest, Dr. Jenny Yip, is a board-certified, licensed psychologist, author, speaker, and internationally acclaimed OCD, anxiety, and parenting expert. With nearly three decades of experience, she has treated individuals and families facing severe anxiety disorders, OCD, and parenting stress. In 2008, she founded the Renewed Freedom Center in Los Angeles, followed by the Little Thinkers Center in 2016, offering cutting-edge treatments. She serves on the board of directors for the International OCD Foundation, where she facilitates the Perinatal OCD Task Force and co-directs the BIPOC Behavior Therapy Training Institute. Dr. Yip is the creator of the Strategic Family Boundaries and the Stress-Less Life™ brand, which includes her popular podcast and Stress-Less Mama masterclass. She has authored several books, with her most recent, Hello Baby, Goodbye Intrusive Thoughts, ranking as a top new release. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leadership Parenting
When Your Mind Scares You: How To Deal With Intrusive Thoughts

Leadership Parenting

Play Episode Listen Later Oct 22, 2025 22:44 Transcription Available


Send us a textHave you ever had a thought so disturbing that you instantly felt fear or shame? Intrusive thoughts can show up out of nowhere—especially when you're stressed, exhausted, or caring deeply for others—and they can make you question your sanity or goodness. But here's the truth: these thoughts don't mean anything about who you are. In this episode, we'll unpack what intrusive thoughts really are, why your brain produces them, and how to calm your body so they lose their power. You'll learn gentle, evidence-based ways to meet these thoughts with compassion instead of fear, regain a sense of safety in your body, and remember that you are not your thoughts—you are the steady observer behind them.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

The OCD Whisperer Podcast with Kristina Orlova
155. OCD Exposed: 10 Myths and Misconceptions about OCD (and what people get wrong)

The OCD Whisperer Podcast with Kristina Orlova

Play Episode Listen Later Oct 21, 2025 25:06


Is everything you've been told about OCD wrong?   In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Elysse Lescarbeau, writer, advocate, and author of OCD Exposed: 10 Myths and Misconceptions About Obsessive Compulsive Disorder. Together, they uncover the hidden sides of OCD—from misunderstood symptoms to the powerful truth about recovery.   Elysse opens up about: • Being misdiagnosed and discovering OCD later in life • Living with mental compulsions and invisible obsessions • The breaking point that led to her diagnosis and healing • How ERP, ACT, and ICBT changed her life and mindset This honest conversation dives into: • The biggest myths and misconceptions about OCD • The hidden forms of OCD most people never see • How OCD recovery rewires your brain and restores hope • Real stories of survival, recovery, and empowerment   Whether you're navigating OCD yourself or supporting someone you love, this episode offers hope, clarity, and practical tools for real recovery.  

Hurt to Healing
Kimberley Nixon on Postnatal OCD and the Reality Behind the Myths

Hurt to Healing

Play Episode Listen Later Oct 14, 2025 65:29


To mark OCD Awareness Week - something very close to my heart - I'm talking with actor Kimberley Nixon on today's episode.This isn't the “tidy house” stereotype. We're talking about the real OCD: the disorder of doubt. Intrusive thoughts you don't choose. Compulsions people can't see.Kimberley shares her experience of peri- and postnatal OCD after her son was born - the fear, the shame, and what actually helps.For me, it was so refreshing to speak to someone who just gets it. We cover why reassurance keeps you stuck, how ERP can help, and the tiny, doable steps that start to bring your life back.If you're in the thick of it - or love someone who is - I hope this makes you feel less alone and a lot more hopeful.If you or someone you love is struggling, you can find help and community at ocdaction.org.uk or through their helpline.Let's start changing the conversation about OCD - one honest story at a time.Find Kimberley:Instagram: @realkimberleynixonStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

WSKY The Bob Rose Show
Bugged by intrusive AI search results, felony storming-the-field charges

WSKY The Bob Rose Show

Play Episode Listen Later Oct 14, 2025 6:22


Tuesday's “What's Buggin' You” segment for 10-14-25

SCP Reel to Reel
SCP-632 - Intrusive Arachnid Thoughts

SCP Reel to Reel

Play Episode Listen Later Oct 10, 2025 7:11


FFoDpod.com   Patreon   Merchandise   CC-BY-SA   "SCP-632" by minmin, from the SCP Wiki Source:  Licensed under CC-BY-SA

Rogue Tulips Nonprofit Consulting Presents Chatting with Agnes & Cecilia | Nonprofit Conversations
Radio Free 501c Weekly Message: Annoyingly Intrusive - Lessons from Clippy the Paper Clip October 10, 2025

Rogue Tulips Nonprofit Consulting Presents Chatting with Agnes & Cecilia | Nonprofit Conversations

Play Episode Listen Later Oct 10, 2025 5:14


The author reads here weekly message from the Rogue Tulips Consulting e-newsletter, Rogue Speak. This weeks' topic: Annoyingly Intrusive - Lessons from Clippy the Paper Clip

Life Uncut
"Why Aren't I Coping?" Postpartum Depression and The Baby Blues - Uncut with Psychologist Kat Wyeth

Life Uncut

Play Episode Listen Later Sep 18, 2025 56:25 Transcription Available


Postpartum depression affects between 15 and 20% of Australian women during the first year after birth which translates to thousands of new mums and about 100,000 families every year that experience this often invisible condition. For anyone who has experienced it, you’ll likely know that it is more than a short wave of sadness. It can have lasting effects on mums, on their relationships with their babies, on their friendships and their relationships. So we wanted to create this episode not just for the mums who have experienced PPD, but for their friends and partners so that we can all better understand the condition and be able to support someone we love who is experiencing it. Joining the podcast today is Kat Wyeth. Kat is a registered and practicing psychologist, the Senior Psychologist of the Psych Collaborative and host of the Psychology Sisters podcast. Kat also experienced postpartum depression. We chat: ‘Baby blues’ v postpartum depression Signs and symptoms Who is likely to develop PPD? The unspoken guilt of struggling because it implies you aren’t grateful for your baby Being ‘on the other side of it’ How it can impact your relationship with your partner Postpartum resentment and rage The perfect mother myth Intrusive thoughts and new ‘emotions’ when you enter motherhood ‘Regret’ is often yearning for your old life or identity Kat mentioned two services that offer free counselling The Gidget Foundation And Panda Organisation You can find more from Kat, and seek some psychological help at her website You can listen to Kat’s podcast The Psychology Sisters And find Kat on Instagram and the psychology sisters on instagram You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! Xx See omnystudio.com/listener for privacy information.

How to Find Joy
37. The Tender Space Between Holding On and Letting Go

How to Find Joy

Play Episode Listen Later Sep 1, 2025 27:58 Transcription Available


Summary What lives in the tender space between holding on and letting go? In this episode of the How to Find Joy podcast, host June Suepunpuck explores the complex interplay between joy and grief, particularly in the context of motherhood and intrusive thoughts. She shares her personal experiences of navigating intense emotions after the birth of her child, including the challenges of postpartum life and the fear of losing loved ones. June emphasizes the importance of acknowledging and embracing both joy and grief, advocating for a 'joy rebellion' where individuals allow themselves to feel joy even amidst difficult circumstances. Through vulnerability and connection, she encourages listeners to confront their own intrusive thoughts and find compassion for themselves in their messy journeys.TakeawaysJoy can coexist with grief and difficult emotions.Intrusive thoughts are common, especially postpartum.Vulnerability allows for deeper connections and healing.Naming intrusive thoughts can lessen their power.Finding joy is a rebellious act against grief.Compassion for oneself is crucial in healing.Sharing experiences can foster community and support.It's okay to feel overwhelmed and seek help.Life is a balance of joy and sorrow.Embracing the messiness of life is part of being human.Things ReferencedRead the original Substack post hereListen to "How to Find Joy Before You Die with Jodi Wellman"--------------------------------CONNECT WITH JOY GUIDE JUNE! Website: Here you'll always find the latest news, events, and offerings Substack: For more podcast bonus materials and behind-the-scenes, as well as, a Joy Community where you don't have to go through the mess alone! Instagram: The only social media June is really on right now Joy Guidance: For those who want private, 1:1 support in finding joy

Hollywood Hodgepod
Friendship (2024)

Hollywood Hodgepod

Play Episode Listen Later Jul 29, 2025 100:51


Intrusive thoughts the movie.

Therapy Tea with The Anxiety Dr
#193 When Your Thoughts Scare You: Intrusive Thoughts

Therapy Tea with The Anxiety Dr

Play Episode Listen Later Jul 24, 2025 16:02


Intrusive thoughts can be terrifying, confusing, and make us question our sanity, but they are far more common than you think. Let's learn about intrusive thoughts and how to overcome the fear associated with them. Want to learn the TAD Reset Tapping technique?Self-Pace Course

Transformed You with Mark & Melissa DeJesus
This One Thing Can Really Help You Overcome Intrusive Thoughts

Transformed You with Mark & Melissa DeJesus

Play Episode Listen Later Jul 22, 2025 14:45


Intrusive thoughts can be a relentless battle, often feeling like they come out of nowhere, hitting us off guard, or sneaking their way in. They create a disturbance, forming a narrative that aims to hook us in, potentially focusing on any subject of disturbance, which kicks up a lot of anxiety or condemnation. This disturbance […]

OCD RECOVERY
Understanding Intrusive OCD Thoughts

OCD RECOVERY

Play Episode Listen Later Jul 22, 2025 4:19


Sh!t That Goes On In Our Heads
Laughter, Loss and Lessons: Season 11 Mental Health Wrap-Up

Sh!t That Goes On In Our Heads

Play Episode Listen Later Jul 1, 2025 29:16


Season 11 is officially wrapped — and your co-hosts are here to reflect, laugh, and get real about the growth, grief, and grace it took to get here. G-Rex and Dirty Skittles open up about their personal evolution this season: from 5 a.m. emotional check-in calls to big podcasting milestones, creative breakthroughs, and boundary-setting victories. G-Rex shares the excitement (and vulnerability) of completing the third draft of her book, and how this podcast continues to be a vehicle for her to find her voice. Dirty Skittles dives into parenting while healing — breaking cycles, confronting generational trauma, and practicing the daily work of protecting her peace. Together, they revisit the most powerful moments from Season 11, relive the laughs, and explore the deep mental health themes that emerged, especially the recurring need for boundaries, rest, and honest conversations. We're proud to be your 2024 People's Choice Podcast Award Winner for Health and 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1.5 million downloads, Sh!t That Goes On In Our Heads has become more than a podcast — it's a community. We want to hear from you. Leave us a voice message or written note here: https://castfeedback.com/67521f0bde0b101c7b10442a “You're never fixed. You fight for yourself. You say no when it matters. You protect your peace, over and over again.” — Dirty Skittles What's Inside This Episode Reflections on G-Rex and Dirty Skittles' personal growth The boundary theme that echoed through every interview Laughter, loss, and moments of transformation Guest insights that changed our perspective A look at what's ahead in Season 12 Meet Our Season 11 Guests Every guest this season brought honesty, resilience, and fresh perspective. Here's a recap, in order, with key takeaways and actionable insights you can apply to your own journey: 1. Bonnie–People–Pleaser Turned Boundary-Setter Takeaways: Boundaries are an act of self-respect Saying “no” is its own kind of healing Action Steps: Practice saying “no” without apology Identify one boundary you've outgrown — and reset it 2. Pearl – Grief, Goodbye, and Growth Takeaways: You can grieve relationships while choosing peace Transforming pain into purpose is powerful Action Steps: Write a goodbye letter to something or someone holding you back Channel grief into something creative or supportive 3. Val – Living with OCD and Intrusive Thoughts Takeaways: OCD involves much more than cleanliness Intrusive thoughts are common and manageable Action Steps: Learn more at https://iocdf.org Practice compassion when someone shares their mental health struggle 4. Suzanne – The NOPE Coach Takeaways: “No” is not rude — it's necessary Boundaries are a muscle you build Action Steps: Say no to one thing that drains you Make a list of your top five energy boundaries 5. Stephanie – Understanding Irrational Fears Takeaways: All fears deserve space and understanding Humor helps in facing what scares us Action Steps: Talk openly about a fear you've hidden Try journaling about its origins and emotional impact 6. Linda – Crystal Sister and Grief Survivor Takeaways: It's possible to carry both joy and grief Choosing joy is a form of resilience Action Steps: Start a simple daily gratitude list Light a candle in honor of someone you miss and say their name aloud 7. Yalda – Postpartum Psychosis and Advocacy Takeaways: Maternal mental health needs more open dialogue Recovery can begin with a single brave conversation Action Steps: Share this episode with a new mom Visit https://postpartum.net for resources and support 8. Amy – Childhood Trauma to Community Builder Takeaways: You can rewrite your narrative Healing thrives in community Action Steps: Plant something symbolic of growth Create or join a support circle in your area 9. Austin – From Surviving to Leading Takeaways: Childhood trauma can fuel meaningful purpose Safe adults change lives Action Steps: Volunteer with a youth program Write a list of lessons you wish you knew at age 10 10. Ilise – Therapist, Podcaster, Joy Seeker Takeaways: Boundaries are lifelong work Reclaiming joy is a form of healing Action Steps: Reconnect with a hobby that makes you feel free Remove one “should” from your weekly routine Special Shout-Out: Women Supporting Women A huge thank you to Melissa Crook of The F.E.E.L Podcast, who's helping women redefine wellness through her new course: Find out more about Melissa here - https://www.embracinglayers.com/ Embracing a F.E.E.L Fueled Life: Empowerment & Wellness Course for Women A self-paced, whole-self journey designed to help women 20+ prioritize themselves, embrace their layers, and reconnect with emotional, physical, mental, and spiritual well-being. Enroll in the course: https://www.patreon.com/EmbracingLayersNetwork/shop/embracing-f-e-e-l-fueled-life-wellness-1708477?source=storefront Workbook available here: https://www.amazon.com/Embracing-L-Fueled-Life-Empowerment/dp/B0FCDML1FB Episode Chapters & Timestamps 00:43 – Season 11 Wrap-Up Begins 02:46 – Looking Back: Early Seasons to Now 03:33 – Bonnie & the Boundary Theme 06:01 – Pearl's Goodbye Letter 07:25 – Val's OCD & Intrusive Thoughts 09:15 – Suzanne and the Power of “No” 11:03 – Stephanie's Whale-Sized Fears 13:10 – Linda's Losses and Light 14:28 – Yalda's Postpartum Mental Health Story 16:43 – Amy's Garden of Healing 18:45 – Austin's Purpose Path 20:50 – Ilise's Joy and Boundaries 22:45 – Listener Reflections & Season 12 Preview Subscribe, Rate & Review Subscribe wherever you get your podcasts and help us continue to break the stigma. Leave a rating, review, or some love here: https://goesoninourheads.net/add-your-podcast-reviews Drop us your feedback or a voice message: https://castfeedback.com/67521f0bde0b101c7b10442a #MentalHealthPodcast #MentalHealthAwareness #GRex #DirtySkittles #PostpartumSupport #BoundariesMatter #OCDawareness #TraumaHealing #WomenInPodcasting #PodcastLife #JoyIsResistance #PeoplePleasingRecovery #HealingJourney #EndTheStigma #TherapyIsCool #SelfCare #MentalWellness #EmpowermentTools #Season11Finale ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

The Sisters Rising Podcast
133. Angel Message or Intrusive Thought? Trust Your Intuition & Protect Your Energy with White Light

The Sisters Rising Podcast

Play Episode Listen Later Jun 27, 2025 22:04


Are you receiving divine guidance — or just battling intrusive thoughts? In this sacred and soul-grounding episode of The Sisters Rising Podcast, we're diving deep into how to tell the difference between real angel messages and fear-based thoughts.Learn how to trust your intuition, recognize spiritual guidance, and shield your energy with a protective white light bubble. This is your safe space to clear mental clutter and align with truth.✨ In this episode, you'll discover: • The difference between angelic messages vs. intrusive thoughts • How to trust your inner knowing and quiet the mental noise • Why intuition is a spiritual gift (and how to strengthen it) • A simple practice to protect your mind and aura with white light energy • Signs your angels are speaking to you with love, not fearYour angels always speak in peace, never panic. Let this be your reminder that you are safe, guided, and held in divine protection.

The Anxiety Guy Podcast
How to Stop the Intrusive Thought OCD and Anxiety Cycle Naturally

The Anxiety Guy Podcast

Play Episode Listen Later Jun 9, 2025 20:06


Start your true anxiety recovery journey with me today at TheAnxietyGuy.com. Podcast description:  In this powerful episode of The Anxiety Guy Podcast, we dive deep into the hidden side of OCD and anxiety, the kind that loops obsessively through intrusive thoughts, health worries, and worst-case scenarios. If you've ever found yourself constantly checking bodily sensations, Googling symptoms, or living in a heightened state of fear about what might go wrong, this podcast episode is for you. Discover how OCD and anxiety are connected through mental loops, and how these patterns keep your brain stuck in survival mode. Most importantly, learn three holistic, natural strategies to start breaking free without relying on medication or endless reassurance. We'll cover: ✅ What mental OCD (Pure O) really looks like ✅ Why your brain fixates on symptoms and scary thoughts ✅ How to stop the anxiety loop through awareness, lifestyle, and trust ✅ Holistic healing for OCD and anxiety through nervous system safety, breathwork, and more ✅ How to live with uncertainty and reclaim your peace Whether you struggle with health anxiety, intrusive thoughts, or a constant need for control, this anxiety guy podcast episode will help you shift your mindset, calm your body, and begin healing from the inside out. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Parent Coaches Unleashed
Understanding Trauma: What Every Parent Needs to Know

Parent Coaches Unleashed

Play Episode Listen Later Jun 6, 2025 35:31


Send us an email @ info@parentcoachesunleashed.com Kim Andron helps people navigate life transitions and loss. She works with individuals, families, and couples dealing with anxiety, trauma, illness, relationship issues, and other challenges. By fostering resilience and using varied strategies, she aims to enhance coping skills, understanding, and develop alternative approaches to negative patterns, promoting healing and hope.This episode explores the true meaning of trauma, its manifestations in children and adults, and how parents can identify signs and find support. Using her extensive experience, Kim, a trauma-informed educator and therapist, discusses the significance of safety, curiosity, and resilience in overcoming adversity.Whether your child is struggling after a specific event—like a school shooting—or you simply want to be equipped to support the emotional well-being of your family, this episode offers actionable resources, validation, and hope.TakeawaysSafety is foundationalShift from “What's Wrong?” to “What Happened?”Parents need support tooTimestamps00:00 Understanding Childhood Trauma in Education04:48 Understanding Children's Experiences and Reactions08:34 Understanding Trauma's Impact on Children12:38 Parental Steps for Child Concerns16:03 Assessing Safety and Emotional Well-being17:38 Managing Loss and Future Planning20:52 Coping with Shared Traumatic Experiences25:58 Adaptive Behaviors: Helpful or Intrusive?29:07 "Questions for Verifying Trauma Therapy"31:56 Prioritizing Safety in Support Systems33:45 Four-Step Breathing Technique

Sh!t That Goes On In Our Heads
Yalda's Truth: Surviving Postpartum Depression and Finding Purpose

Sh!t That Goes On In Our Heads

Play Episode Listen Later Jun 3, 2025 44:32


In this episode, we speak with Yalda Kazemi — mental health advocate, speaker, and author — as she shares the deeply personal and often unspoken truth of surviving severe postpartum depression, facing suicidal ideation and intrusive thoughts, and ultimately finding her purpose through healing. If you've ever struggled with mental illness, questioned your worth, or felt misunderstood, this episode will remind you: you're not alone. We want to hear from you. Please share your thoughts or leave us a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a Welcome to another powerful episode of Sh!t That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we're proud to bring you real and unapologetic conversations about mental health every week. Mental Health Quote of the Episode “Mental illness has no face. There is no look to it. You can appear put together and still be fighting the darkest battles inside.” — Yalda Kazemi Episode Description In this moving conversation, Yalda Kazemi shares her lived experience with postpartum depression, maternal mental health, and mental illness recovery. From being hospitalized in a psych ward to almost losing herself in the depths of postpartum psychosis, Yalda now uses her story to educate others, advocate for change, and empower families through their darkest moments. Listeners will gain powerful insights into the emotional complexity of postpartum mental illness and the importance of support systems, self-advocacy, and breaking stigma. Meet Our Guest – Yalda Kazemi Yalda Kazemi is a Speaker, Author, Mental Health Advocate, Educator, and Policy Consultant focused on dismantling stigma around mental illness. She is the founder of Yalda Kazemi Consulting and the author of Unapologetic Truths: The Realities of Postpartum We Don't Talk About. Yalda speaks widely on corporate wellness, resilience, and women's mental health related to postpartum, perimenopause, and menopause. Website: https://www.yaldakazemi.com LinkedIn: http://linkedin.com/in/yalda-kazemi-2864b129 Key Takeaways Mental illness is not a personal failing. It's not a choice, and shame should never be part of the equation. Recovery is possible. With support, medical care, and openness, healing can and does happen. There is strength in vulnerability. Asking for help is a sign of strength, not weakness. Actionable Insights Learn the signs of postpartum mental illness so you can recognize it in yourself or support others. Build open conversations around mental health in families, communities, and workplaces. Normalize seeking professional help through therapy, medication, or hospitalization when needed. Episode Chapters and Timestamps 00:00 – Introduction by G Rex and Dirty Skittles 01:10 – Yalda's background and why she speaks so openly 03:43 – Her childbirth experience and immediate emotional disconnection 05:23 – The moment of diagnosis and fears about medication 10:03 – Intrusive thoughts and psychosis escalate 13:34 – Yalda checks into the psych ward 15:22 – Talking to her son about mental illness 17:56 – Postpartum tools prepare her for perimenopause 21:00 – Facing judgment and stigma head-on 26:35 – Teaching her son about mental health 36:39 – Losing support from close friends 40:08 – Gratitude, healing, and daily self-care References Unapologetic Truths: The Realities of Postpartum We Don't Talk About by Yalda Kazemi: https://www.yaldakazemi.com/book Postpartum Support International: https://postpartum.net Mental Health Resource Guide: https://www.nami.org   Subscribe, Rate, and Review Subscribe to Sh!t That Goes On In Our Heads for more honest, bold, and healing conversations around mental health. Rate and review us on your favorite podcast platform, or leave a review at: https://goesoninourheads.net/add-your-podcast-reviews We appreciate every voice. Your feedback makes this community stronger. #MentalHealthPodcast #MentalHealthAwareness #PostpartumDepression #MaternalMentalHealth #PerinatalSupport #MentalIllnessRecovery #SuicidePrevention #WomenSupportingWomen #MentalHealthMatters #BreakingTheStigma #YaldaKazemi #Grex #DirtySkittles #MentalHealthCommunity #PostpartumHealing #SelfCareIsEssential #PsychWardRecovery #UnapologeticTruths #PodcastForChange#HealingJourney ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Chatty AF
Chatty AF 230: Ave Mujica Retrospective

Chatty AF

Play Episode Listen Later Jun 2, 2025 80:26


Toni, Cy, and Chiaki get the band back together to look back at the latest in the BanG Dream franchise, Ave Mujica! 0:00:00 Intro 0:02:56 What is BanG Dream 0:08:32 The writing 0:13:14 Differences from MyGo! 0:18:29 Songs serving the story 0:22:51 Reasons to create art 0:29:33 Camp 0:33:58 Uika 0:40:34 Intrusive thoughts 0:44:48 Mutsumi 0:47:48 Pluralism 0:55:21 Trauma dumping 1:02:32 Sakiko 1:13:31 Hopes for the sequel 1:15:15 Favorite music 1:18:59 Outro Toni: https://bsky.app/profile/kuu-hime.bsky.social Cy: https://bsky.app/profile/pixelatedlenses.bsky.social Chiaki: https://bsky.app/profile/terrible.moe AniFem Linktree: https://linktr.ee/animefeminist AniFem Patreon: https://www.patreon.com/animefeminist AniFem Ko-Fi: https://ko-fi.com/animefeminist Recorded Saturday 11th May 2025 Music: Open Those Bright Eyes by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/

Haven!
What I Wish I Knew Before Postpartum

Haven!

Play Episode Listen Later Jun 2, 2025 65:36


In this vulnerable and practical follow-up to our pregnancy episode, I'm joined again by Tess to unpack everything we wish we knew before entering the wild, beautiful, disorienting season of postpartum—also known as the 4th trimester. Postpartum isn't just “after having a baby.” It's its own stage of life. And it deserves its own conversation. We talk about what no one tells you about preparing for the hospital, what to pack (for you, your partner, and baby), setting boundaries around visitors, and how to emotionally prep for those first few foggy days. You'll hear both our birth stories in full, plus: What a lactation consultant really helps with Intrusive thoughts Identity shifts and how long it actually took to feel like ourselves again We also get honest about relationships, friendship expectations after birth, and what it looked like to be mentally fragile while also doing something incredibly strong. If you're navigating new motherhood (or walking with someone who is), this episode is here to be a soft landing and a real talk resource. Learn more about your ad choices. Visit megaphone.fm/adchoices

The PC Pro Podcast
Episode 743: Google gets smarter – and more intrusive

The PC Pro Podcast

Play Episode Listen Later May 22, 2025 65:48


The team discusses the latest announcements and innovations from the Google I/O conference, an unexpected acquisition for OpenAI and some new ideas for making online ads more obnoxious than ever. Our Hot Hardware candidate is the caberQU, a pocket-sized testing device that can tell you everything you could conceivably want to know about a USB cable.

Therapy in a Nutshell
How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT

Therapy in a Nutshell

Play Episode Listen Later May 19, 2025 14:57


Learn to Regulate your Emotions: https://courses.therapyinanutshell.com/membership Intrusive Thoughts, Overthinking, ACT, Acceptance and Commitment Therapy, Passengers on the Bus, Negative Thoughts Have you ever felt like your negative thoughts are running the show? Like no matter how hard you try to push them away, they keep coming back, louder than ever? Maybe you deal with intrusive thoughts that feel terrifying, or you constantly overthink every decision. These thoughts can feel really overwhelming and they can seem to stop you from moving forward in life, from being happy, doing your work, or building relationships. If that sounds like you, then let me teach you an exercise that can help you break free from struggling with intrusive thoughts or overthinking. It's called the Passengers on the Bus metaphor from Acceptance and Commitment Therapy (ACT). This metaphor was developed by Dr. Steven Hayes, the founder of ACT, and it offers a simple but powerful shift: You are not your thoughts—you are the driver of your life. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Rush To Reason
HR3 Intrusive Chinese Hardware Found in Solar Panels 5-14-25

Rush To Reason

Play Episode Listen Later May 17, 2025 54:20


HR3 Intrusive Chinese Hardware Found in Solar Panels 5-14-25 by John Rush

The Birth Experience with Labor Nurse Mama
Scary Thoughts After Birth: Here's the Truth About PPD and Intrusive Thoughts | 169

The Birth Experience with Labor Nurse Mama

Play Episode Listen Later May 16, 2025 17:24 Transcription Available


This episode is sponsored by BetterHelp!Head to https://betterhelp.com/labornursemama to save 10% on your first month.Today's episode is one that every mom should listen to before having a baby. Trish is talking about something so many moms experience after birth, and that is scary, intrusive thoughts and postpartum depression.  Intrusive thoughts are unwanted, distressing, repetitive thoughts, thoughts that just keep coming into your brain, especially during times of stress - like right after having a baby.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!If you've experienced thoughts like “what if I dropped the baby?”, “what if something terrible happens?”, “what kind of mother thinks like this?” - you're not broken, you're not dangerous, and you're absolutely not a bad mom. Trish shares her own experiences with intrusive thoughts and emphasizes that this often happens to moms resulting from stress and hypervigilance to protect their babies. Trish also offers practical techniques for managing distressing thoughts and encourages mothers to speak out and to seek support - either through trusted confidantes, mental health professionals, or supportive communities. More Episodes:Overcoming Mental Health Challenges in Motherhood with Danielle Sherman-Lazar | 167What No One Tells You About Navigating Postpartum Emotions: Meredith Waymire | 81The Mother Wound & Its Effect on Postpartum: Maranda Bower | 7601:16 Understanding Intrusive Thoughts02:14 My Experience with Intrusive Thoughts03:15 The Nature of Intrusive Thoughts05:33 Intrusive Thoughts vs. Postpartum Depression06:49 Seeking Support and Healing07:17 Community and Resources10:46 Grounding Techniques and Final EncouragementResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to...

Sh!t That Goes On In Our Heads

In this powerful episode, Valerie Probstfeld returns to share what it's really like to live with Obsessive Compulsive Disorder—beyond the clichés. From invisible mental spirals and postpartum anxiety to shame, resilience, and rewiring your thoughts, Valarie brings deep insight and heartfelt storytelling. Whether you live with OCD, support someone who does, or want to understand your mental health better, this conversation will stay with you. We're proud to be your go-to space for mental health conversations.

Espresso w/ Ben Polizzi
your wildest intrusive thought?

Espresso w/ Ben Polizzi

Play Episode Listen Later May 1, 2025 99:08


The Barn
Intrusive Minds - Vulgar Display of Podcast

The Barn

Play Episode Listen Later Apr 26, 2025 46:42


Send us a textMissouri metal outfit Intrusive Minds joins us in the studio for a brutally honest and high-energy episode of The Vulgar Display of Podcast! Formed in 2022, the band has quickly made waves with their aggressive sound, relentless work ethic, and powerful live performances.In this episode, we dive into:

Take Back Your Mind
Healing Intrusive Thought Patterns

Take Back Your Mind

Play Episode Listen Later Apr 25, 2025 6:32


Today's Life Question comes from Sam, who wants some insight into why, despite his meditation and affirmation practice, he still experiences dark, intrusive thoughts.  For practical spiritual insight and encouragement regarding your relationships, finances, life purpose, or understanding of world events, submit your Life Question of the Week to podcast@michaelbeckwith.com and it may be featured in an upcoming episode! Remember to subscribe/follow and set an alert to receive notifications each Friday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael's AdaptoZen product line, a few of which include: -Superfood Greens: https://nutririse.com/products/greens-superfood  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds    -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder

Two Therapists Talking
132 Overcoming intrusive, unwanted thoughts (4 of 4)

Two Therapists Talking

Play Episode Listen Later Apr 21, 2025 20:14


David & Sherie continue talking about our intrusive, unwanted thoughts and start with a really helpful exposure therapy exercise or visualization. We then finish talking about additional steps you can take to manage those intrusive thoughts even more.Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNnOvercoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk

Two Therapists Talking
131 Overcoming intrusive, unwanted thoughts (3 of 4)

Two Therapists Talking

Play Episode Listen Later Apr 7, 2025 21:37


David & Sherie continue talking about our intrusive, unwanted thoughts and talk about different methods of helping overcome these thoughts, focusing on exposure therapy and what that means.Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNnOvercoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk

Only The Greatest
Anxiety's Effect On Fitness: Breaking Down Imposter Syndrome

Only The Greatest

Play Episode Listen Later Mar 28, 2025 78:25


Anxiety doesn't just affect your mind—it impacts your body and even your ability to stay consistent with fitness. In this episode we take a deep dive into the world of Mental Health with Cali Werner, Licensed Clinical Social Worker and fellow podcaster of Anxiety Society! Some of the subjects we cover are: Pre-performance anxiety: How it sabotages your progress and how to stay present.Imposter syndrome: Why comparison leads to spiraling and how to reframe negative thoughts.Boundaries and asking for help: Breaking free from toxic traits like avoiding support.Intrusive thoughts & OCD: How exposure therapy and reframing can lead to clarity.Mental illness stigma in fitness: Why it's time to embrace emotions (good and bad) and move forward.

Rom-Com Rescue
My Big Fat Greek Wedding (2002): Family Pressure, Self-Worth, and Choosing Your Own Path

Rom-Com Rescue

Play Episode Listen Later Mar 27, 2025 41:49


Any takeaways from this episode?Intrusive family members, making out in cars, fake pottery classes, and Windex...That's right! This week we are breaking down 2002 classic rom com, My Big Fat Greek Wedding, with Nia Vardalos and John Corbett. Currently streaming on Max.What happens when love crosses cultural lines—and your entire family is along for the ride? In this episode of RomCom Rescue, we're breaking down the love lessons (and boundary blunders) in the iconic 2002 rom-com My Big Fat Greek Wedding.Kira Sabin, a certified coach and healthy dating educator, and Dr. Isabel Morley, a licensed psychologist and couples therapist, unpack what this movie gets right (and very wrong) about identity, in-laws, and choosing yourself while staying connected.From overbearing relatives to unexpected romance and a whole lot of lamb, we're diving into:Why Toula's growth arc still resonatesThe psychology behind boundary-setting with familyWhat healthy compromise really looks like in relationshipsAnd whether Ian and Toula would actually make it IRLWhether you're Greek, geeky, or just tired of dodging your aunt's matchmaking attempts, this episode is for you.

Two Therapists Talking
130 Overcoming intrusive, unwanted thoughts (2 of 3)

Two Therapists Talking

Play Episode Listen Later Mar 24, 2025 24:29


David & Sherie continue talking about our intrusive, unwanted thoughts and talk about the 3 kinds of intrusive thoughts, common thought myths, and more about what we do about them. We referenced two books in the first episode:Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNnOvercoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk

OCD RECOVERY
5 Tips For Intrusive OCD Thoughts

OCD RECOVERY

Play Episode Listen Later Mar 11, 2025 8:26


Healthy Mind, Healthy Life
Beyond the Perfect Instagram Mom: The Real Truth About Maternal Mental Health with Kayce Hodos

Healthy Mind, Healthy Life

Play Episode Listen Later Feb 16, 2025 23:21


Motherhood isn't always the dreamy, picture-perfect journey social media makes it out to be. In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kayce Hodos, a licensed clinical mental health counselor and perinatal mental health specialist, to discuss the raw, unfiltered reality of maternal mental health. Kayce shares her own postpartum journey, highlighting the gaps between Instagram-worthy parenting advice and the real, evidence-based support that moms truly need. From postpartum anxiety to the effects of sleep deprivation on mental health, we dive deep into the misconceptions that often leave new moms feeling isolated, overwhelmed, and guilty. This episode is for mothers, partners, and anyone supporting a new parent. If you or someone you know is struggling, this conversation is a must-listen. About the Guest:   Kayce Hodos has over 20 years of experience as a clinical mental health counselor and perinatal mental health specialist. She helps anxious, overwhelmed moms navigate the challenges of motherhood without falling into the trap of unrealistic, sugar-coated advice. Kayce is passionate about bringing awareness to postpartum anxiety and depression and provides evidence-based tools to help new moms cope. Find her at: KayceHodos.com Key Takeaways:   ✅ Motherhood isn't always natural. It's okay if it doesn't come easily—asking for support is a strength, not a weakness.✅ The Instagram-perfect version of motherhood is misleading. Real support beats social media hacks every time.✅ Sleep deprivation fuels anxiety and depression. A 4-hour sleep chunk can be a game-changer for new parents.✅ Postpartum anxiety is real. Intrusive thoughts don't define you—understanding them is key.✅ Support systems are critical. Whether it's a partner, friend, family, or professional help, no mom should navigate this journey alone.

Positive Philter Podcast
Intrusive Leadership (featuring Marcus Canady)

Positive Philter Podcast

Play Episode Listen Later Feb 14, 2025 55:34


In this episode of Positive Philter, I sit down with Marcus Canady to discuss his career in the Coast Guard and his unique approach to leadership. As the author of Intrusive Leadership, Marcus introduces a leadership style that prioritizes calling people in, ensuring they feel seen, heard, and valued. We break down the misconceptions surrounding the word intrusive and explore how this approach fosters a true sense of belonging in teams and organizations. Tune in for an insightful conversation on leadership, connection, and community. Shout Outs and Plugs Marcus Canady LinkedIn:  https://www.linkedin.com/in/marcus-canady-297b253/ Inclusive Leadership Book on Amazon: https://a.co/d/3m4Cbk9 Coast Guard Academy Alumni Association feature for book: https://www.cgaalumni.org/s/1043/21/interior.aspx?sid=1043&gid=1&pgid=6893 If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Purchase "Forty Years of Advice" by Philip Wilkerson: https://a.co/d/2qYMlqu Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in!  

The Bobby Bones Show
THURS PT 2: Did Lunchbox Admit To Illegal Activity? + Bobby On A Woman Who Murdered In Her Sleep + Eddie Is Sick Of This Intrusive Question

The Bobby Bones Show

Play Episode Listen Later Feb 6, 2025 43:20 Transcription Available


Bobby talks about a woman who was cleared of a murder charge after she claims she killed husband in her sleep. Do we think she should be cleared? Eddie shares why he is sick of this question he's been getting a lot lately and we give him a minute to air his grievances. Bobby shares a story of the rise of middle class shoplifting and Lunchbox may admit to something illegal.See omnystudio.com/listener for privacy information.

The Fr. Mike Schmitz Catholic Podcast
What to Do About Intrusive Thoughts

The Fr. Mike Schmitz Catholic Podcast

Play Episode Listen Later Nov 7, 2024 9:45


Some people brush off intrusive thoughts. But others are haunted by them. If you're having serious issues with intrusive thoughts, first understand that this is normal and part of the human experience. That being said, if you need to combat them, you have options. Today, Fr. Mike gives you some solid advice and steps to take towards greater freedom from unwanted and unwelcome thoughts.