Podcasts about Intrusive

In this episode, Marquelle and Lauren explore how intrusive and automatic thoughts shape emotions, identity, and healing after betrayal trauma. They explain how noticing and questioning these thoughts reduces additional suffering and restores a sense of agency. Through personal stories and practical tools like journaling, curiosity, validation, and spiritual grounding, they show how women can interrupt harmful patterns, rebuild trust in themselves, and reconnect with their true identity. They also highlight the strength of WORTH groups, where women find safety, understanding, and support as they learn to navigate thoughts with greater clarity, confidence, and hope.

Vamshi enters the Permit Room and talks about France, not watching movies, Instagram, Sing Geetham, comedy, writing, direction, Jathirathnalu, bhoothulu, auditions, prank calls, spirituality, Sadhguru, yoga and more.Chapters: 00:00 - Mansion House Boys memories4:30 - Shooting in France6:49 - Doesn't watch movies13:39 - Acting in Sing Geetham23:54 - Wamce username25:48 - Intrusive thoughts in comedy33:52 - Why writing?38:03 - Advantages of being a director44:31 - Favourite joke in Jathirathnalu48:16 - What if Jathirathnalu released today?51:28 - Journey of a joke55:50 - Bhoothulu in comedy1:01:17 - Was he a good student?1:03:45 - Prank calls1:10:36 - Content creation1:21:50 - Auditions stories1:28:36 - Spiritual awakening1:42:08 - Hypothetical questions1:45:12 - Hostage films1:47:45 - Drinking career1:53:57 - Four aspects

With one in six American adults now taking an antidepressant, we wanted to ask some big questions: Are we overmedicating? Are we overdiagnosing? When is medication genuinely helpful—and when might what we're feeling simply be an appropriate response to a difficult season of life?We're joined by our dear friend and incredibly talented psychiatrist, Dr. Brady Bradshaw, for a nuanced conversation about modern psychiatry, depression, anxiety, SSRIs, mental health diagnoses, and the role medication can play alongside therapy. We also get into ADHD, OCD, personality disorders, medication side effects, and the important distinctions between postpartum depression, postpartum anxiety, and postpartum psychosis. If you've ever wondered whether medication might help you—or worried about what taking it means—this episode offers a thoughtful, humanistic perspective.Episode Highlights[0:03] - Are antidepressants being overprescribed? We open up the conversation around modern psychiatry, diagnoses, medication, and mental health.[2:01] - Moving beyond the “chemical imbalance” explanation and looking at the many layers that can contribute to depression and anxiety.[5:14] - Why a good psychiatric evaluation doesn't automatically mean walking away with a prescription.[6:37] - SSRIs for depression and anxiety: why they're still considered a first-line treatment, how long they can take to work, and other medication options.[8:47] - When life itself hurts: how do we distinguish normal emotional pain from symptoms that may benefit from medication?[11:41] - Colette shares her own resistance to psychiatric medication during her divorce—and why a short course ultimately helped her cope, sleep, parent, and function.[14:36] - Medication and therapy together: why reducing symptoms can sometimes make it possible to do deeper therapeutic work.[17:18] - Challenging the idea that you have to be completely falling apart before medication is worth considering.[19:00] - “You can still go touch grass and take Lexapro.” Dr. Bradshaw explains which mental health conditions may particularly benefit from medication.[20:42] - OCD and ADHD: how symptoms can affect daily functioning and relationships—and when medication can be transformative.[22:37] - Personality, temperament, anxiety, and medication: what medication can and can't change.[26:14] - Personality disorders versus mood and anxiety disorders, and why the timeline of symptoms matters in diagnosis.[29:25] - The real value of a thoughtful mental health diagnosis: informing treatment rather than defining your identity.[30:51] - “You're not marrying the medication.” Can you eventually come off psychiatric medication?[32:03] - Withdrawal symptoms, “brain zaps,” and why tapering medication carefully with medical guidance matters.[33:09] - Postpartum depression and postpartum psychosis: what women and their loved ones need to know.[35:12] - Recognizing postpartum psychosis, why it's considered a medical emergency, and what symptoms can look like.[38:24] - Intrusive thoughts versus psychosis: an important distinction in postpartum anxiety and mental health.[40:32] - Why seeking treatment for postpartum depression and anxiety can also support the parent-child attachment bond.[41:56] - Why therapy, medication, and healthy lifestyle choices don't have to be either/or.[43:18] - Where psychiatry can go wrong: polypharmacy, treating medication side effects with more medication, and the importance of reassessing treatment.[45:24] - Why finding a provider who takes the time to understand the whole person can make all the difference.Links & ResourcesDr. Brady Bradshaw, MD: www.bradybradshawmd.comIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

In today's episode, Gina provides comfort for listeners who are afraid they may be going crazy. The essential message is that much more likely than not, you are not going crazy, and there are many things you can do to help yourself feel better, more calm, peaceful and stable. Intrusive thoughts, depersonalization and derealization are all covered in this episode, as are brain fog, racing thoughts and hyperawareness. Listen in and find more peace and calm even in the face of the most disturbing symptoms.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Nothing in life is to be feared; it is only to be understood.-Marie Curie Chapters0:27 Going Crazy or Anxiety?5:41 The Second Fear Loop9:37 Intrusive Thoughts and Derealization11:32 What To Do Now14:35 Know When to Get Help16:57 Live Beyond AnxietySummaryn this episode we revisit the question “Am I going crazy?” and talk about how it often comes up when anxiety makes thoughts, sensations, or the surrounding world feel unfamiliar. We look at experiences such as intrusive thoughts, derealization, depersonalization, brain fog, racing thoughts, and hyperawareness, and how these can lead to fear that something is seriously wrong.We explain how anxiety can create a cycle in which a strange feeling leads to checking, the checking increases attention, and the increased attention makes the feeling seem even more intense. We also describe the difference between the first experience, such as feeling disconnected or having a disturbing thought, and the second fear, such as interpreting it as proof that we are losing control.We talk about intrusive thoughts and note that having a thought is not the same as wanting it, believing it, or acting on it. We also discuss derealization and depersonalization, and how repeatedly checking whether things feel normal can keep us focused on the discomfort instead of moving through the moment.We offer several ways to respond: naming the experience without dramatizing it, not making “feeling normal” the main goal, returning attention to ordinary activities, softening physical tension, and letting sensations come and go without demanding certainty. We also note that new, severe, or confusing symptoms, including hallucinations or an inability to function, should be brought to a qualified professional.We close by emphasizing that we can feel strange without being in danger, have frightening thoughts without needing to answer them, and keep living while anxiety passes.#AnxietyCoachesPodcast #GinaRyan #AmIGoingCrazy #AnxietySupport #IntrusiveThoughts #Derealization #Depersonalization #AnxietyCycle #Overthinking #Hyperawareness #NervousSystem #Mindfulness #AcceptanceAndCommitment #ClaireWeekes #MentalHealthAwareness #PanicAttackHelp #GroundingTechniques #AnxietyRecovery #EmotionalWellbeing #SelfCare #MentalHealthMatters #AnxietyRelief #OvercomingAnxiety #BrainFog #SecondFear #InnerCalm #Aloha #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For more info visit: https://journ.tv — The repressive nature of this shadow is fear in the shape of control AND unconscious, meaning it doesn't know it's pushing relationship (connection/exchange) away AND playing the victim by blaming the other for feeling excluded. The reactive nature is angry that it's being excluded but it's the same dynamic as the repressive except now it's actively lashing out for the whole thing.

Erin Ayala, PhD sits down with Dr. Gabe Mauren, PhD, LP, PMH‑C, a leading psychologist in reproductive mental health, to unpack the complexities of postpartum mental health. Listeners will learn why postpartum depression isn't simply “hormonal,” discover practical strategies for navigating intrusive thoughts and OCD, and hear actionable advice for both new parents and seasoned caregivers.You'll learn:- Postpartum mood disorders are driven by a mix of psychological, social, and biological factors—not just hormones.- Intrusive thoughts are common; recognizing them as symptoms rather than personal failures reduces shame and opens the door to treatment.- Simple “night‑shift” planning (who handles overnight feeds, how to share duties) prevents one parent from becoming chronically sleep‑deprived.- A “version‑2” mindset—accepting that life after a baby will look different—helps parents set realistic expectations and avoid guilt.- The “Parents” acronym (self‑care categories) and the accompanying worksheet can be used to map responsibilities and protect personal time.- Dr. Mauren's book Myself Again – The Parents Postpartum Survival Guide offers step‑by‑step tools for both birthing and non‑birthing parents.If you found this episode valuable, hit Subscribe so you never miss a deep dive into mental‑health strategies for entrepreneurs and busy parents. Leave a 5‑star review on your favorite platform to help others discover this work.Order Myself Again - https://www.mompsychdocs.com/FeistyFest Info: https://livefeisty.com/events/feisty-fest/Register for FeistyFit: https://livefeisty.com/training/running/feistyfitfall/Courses and Coaching: https://livefeisty.com/courses/Sign up to Receive The Feisty Women's Performance Newsletter:Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

When does the "baby blues" become postpartum depression? What separates an intrusive thought from an intention to cause harm? And what does postpartum psychosis actually look like? In this episode of Confessions of a Male Gynecologist, Dr. Shawn Tassone sits down with psychiatrist Dr. Kristin Lasseter for an important conversation about the mental health conditions women can experience during pregnancy, postpartum, and throughout their reproductive lives. They break down the differences between postpartum blues, postpartum depression, postpartum anxiety, and postpartum psychosis — including why these conditions can sometimes be misunderstood, overlooked, or misdiagnosed. Dr. Lasseter explains the relationship between postpartum psychosis and bipolar disorder, why a person experiencing psychosis may still have periods of lucidity, and why intrusive thoughts, although frightening, are not the same thing as wanting to act on those thoughts. The conversation also tackles one of the most complicated parts of psychiatric care: medication. Dr. Tassone and Dr. Lasseter discuss psychiatric medication management, polypharmacy, changing diagnoses, and the importance of understanding the complete clinical picture instead of treating individual symptoms in isolation. But postpartum mental health is only part of the discussion. Dr. Lasseter also shares how the field of reproductive psychiatry has evolved, why there still aren't enough specialists to meet the demand, and why mental health screening should be a more routine part of women's healthcare — not something addressed only after a woman reaches a crisis. They also explore the difference between psychiatrists and psychologists, the role of therapy alongside medication, the connection between mental health and libido, and the stigma that still prevents many women—especially during pregnancy and postpartum — from admitting that they are struggling. Women are routinely monitored physically throughout pregnancy and after delivery. This episode asks an equally important question: Are we paying enough attention to what is happening mentally and emotionally? In This Episode, Dr. Tassone and Dr. Lasseter discuss: The difference between baby blues, postpartum depression, and postpartum psychosis Why postpartum mental health disorders can be difficult to recognize Whether current diagnostic definitions adequately reflect the postpartum experience How bipolar disorder can intersect with postpartum psychosis What intrusive thoughts actually mean and why they should not automatically be confused with intent Why someone experiencing psychosis may still appear completely lucid at times Psychiatric medications during the reproductive and postpartum periods How polypharmacy can complicate symptoms, diagnoses, and treatment Why communication between patients and psychiatrists matters The growing field of reproductive psychiatry and why access still falls short How women are typically referred for reproductive mental health care The difference between a psychiatrist and a psychologist Why psychiatrists may use both medication and psychotherapy How women's mental healthcare has changed over the past several decades The connection between mental health, sexual health, and libido Why better mental health screening is needed during reproductive transitions The stigma that still keeps pregnant and postpartum women from asking for help Key Takeaways Postpartum mental health exists on a spectrum. Temporary emotional changes after delivery are common, but persistent or worsening symptoms deserve evaluation rather than being dismissed as part of becoming a mother. Postpartum depression and postpartum psychosis are not the same condition. Understanding the distinction matters because the symptoms, risks, and level of intervention can be dramatically different. Intrusive thoughts do not automatically equal intent. Unwanted, disturbing thoughts can occur in postpartum mental health disorders and can be terrifying for the person experiencing them. The clinical context matters. Postpartum psychosis can be associated with bipolar disorder. A woman's psychiatric history, symptoms, sleep, behavior, and changes over time can all be important pieces of the diagnostic picture. Psychosis does not always look the way people imagine it does. Someone experiencing severe psychiatric symptoms may still have periods where they appear lucid, organized, or completely like themselves. Medication management requires context. Adding medication after medication without continually reassessing the diagnosis and full clinical picture can make psychiatric care more complicated. Reproductive psychiatry remains an underserved field. Interest and training have grown, but access to clinicians specifically trained in women's reproductive mental health still does not meet the need. Mental healthcare should be part of reproductive healthcare. Pregnancy, postpartum, fertility changes, PMDD, perimenopause, menopause, sexual health, and libido can all intersect with mental wellbeing. Screening needs to happen before a crisis. Mental health should be discussed routinely throughout reproductive transitions instead of waiting until symptoms become severe enough that a woman is forced to ask for help. Stigma still keeps women silent. Fear of judgment—particularly during pregnancy and postpartum—can prevent women from admitting what they are experiencing and seeking appropriate care. Postpartum mental health deserves the same seriousness, attention, and follow-up we give physical recovery after pregnancy. Whether the issue is depression, anxiety, intrusive thoughts, psychosis, medication, libido, or simply feeling unlike yourself, women should not have to reach a breaking point before someone starts asking the right questions. A note from Dr. Lasseter I'm Dr. Kristin Lasseter, a board-certified psychiatrist and the founder of Reproductive Psychiatry & Counseling (RPC). Since starting RPC in 2018, it has grown to be a practice devoted to expert, compassionate care for individuals navigating mental health concerns across the reproductive lifespan—including pregnancy, postpartum, infertility, pregnancy loss, premenstrual mood disorders, and perimenopause. My interest in reproductive mental health began in college, when I took a course in reproductive endocrinology and became fascinated by the powerful influence of sex hormones on both physical and mental well-being. That curiosity—paired with my love of medicine and commitment to improving mental health care—led me to the field of reproductive psychiatry. When I moved to Austin in 2014, I was surprised and disheartened to find a lack of local services for patients experiencing hormone-related psychiatric symptoms. That gap inspired me to build RPC—now one of the leading reproductive psychiatry clinics in Texas. Since founding RPC, I've been committed to increasing access, awareness, and education around reproductive mental health through clinical care, professional training, and community advocacy. My clinical work focuses on helping patients find clarity, relief, and confidence through personalized, evidence-based care. Whether you're navigating perinatal anxiety, postpartum depression, PMDD, pregnancy loss, or medication decisions during pregnancy or lactation, I take time to understand your values, your goals, and your story. My approach is collaborative and nonjudgmental—centered on helping you make informed decisions that feel right for you. I believe the mental health needs of women and birthing people—especially during reproductive transitions—have been historically overlooked. At RPC, we're working to change that. ‍Please help break the stigma: Share a resource, start a conversation, and join us in raising awareness about maternal and reproductive mental health. Connect with Dr Lasseter Instagram | @the.reproductive.psychiatrist Work with Dr Lasseter | rpcaustin.com Episode Resources: Work with Dr. Tassone | Tassone Advanced Gynecology Please contact the clinic directly at (512) 956- 0296 with all scheduling inquiries. Purchase Dr. Tassone's Best-Selling Book | The Hormone Balance Bible Dr. Tassone's Integrative Hormonal Archetype Quiz | Discover Your Hormonal Archetype Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Do Intrusive Thoughts Last Forever? Here's What Actually Makes Them StickIf you've ever been told "you're just going to have these thoughts forever, you'll have to learn to cope," this episode is for you. Matt Codde, LCSW breaks down why that advice is not only wrong, it's part of what keeps people stuck in the OCD and anxiety loop.Matt explains the real difference between a thought that's neutral and a thought that feels intrusive — and it has nothing to do with the content of the thought itself. Once you understand what's actually driving the intrusive experience, you stop fighting a battle you were never going to win.Get started here: app.restoredminds.com

*Spotify Ad Information: Following disturbance from "mid content" and "post content" adverts, I have now changed the settings so you will only be served ads PRE content. Apologies if there are now more of these - but you are able to skip through and be assured that there are no ads during or after the episode.Tonight's Sleep Hypnosis is designed for anyone who has been experiencing nightmares, troubling dreams, or simply wants to feel safer and more peaceful as they drift into sleep. Through deep relaxation, comforting suggestion and a peaceful journey into the Tuscan countryside, this session will encourage your mind to let go of unsettling dreams from the past and welcome a night filled with greater calm, comfort and peaceful rest.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic - Sonzai - Valante - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Episode 69: Back to the Future: Schema Therapy, CBT and What's Next? Hayes & Brockman Some links from today's show - https://www.imrs.nl/en/ - Imagery Rescripting Knowledge Platform Papers mentioned in the podcastPeeters, M., Van Passel, B., Peeters, N., & Krans, J. (2026). Do schema modes predict outcome of cognitive behavioural therapy in patients with obsessive-compulsive disorder and anxiety disorders? British Journal of Clinical Psychology. https://doi.org/10.1111/bjc.70052. Peeters, N., Van Passel, B., Hendriks, G.J., Becker, E., & Krans, J. (2025). Schema-therapeutic exposure for treatment resistant anxiety and obsessive-compulsive disorders: A multiple baseline case series design study. Psychiatry Research Case Reports, 4, 100241. https://doi.org/10.1016/j.psycr.2024.100241 Arslan, F., Krans, J., Hendriks, G.J, Mobach, L., & Kampman, M. (2025). Imagery rescripting for patients with obsessive-compulsive disorder not responding to outpatient cognitive behavioral therapy. Behaviour Research and Therapy, 193. https://doi.org/10.1016/j.brat.2025.104823 Kadriu, F., Claes, L., Witteman, C., Vroling, M., Norre, J., & Krans, J. (2022). Intrusive images, autobiographical memories, and core beliefs of patients with an eating disorder. Applied Cognitive Psychology, 36(4), 842-851. https://doi.org/10.1002/acp.3974 The study where we assessed modes during exposure is not published yet. You can find the preregistration here: https://doi.org/10.17605/OSF.IO/UPKC7 EABCT conference in Brussels 17-19 September —> ST-informed CBT topicshttps://www.linkedin.com/posts/julie-krans_eabct2026-eabct206-eabct2026-activity-7496149801583972353-Vyz3?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAFCOV8BiZ1YncSDvRa6zpNPVT1UmB8xCmA

What If Everything Goes Wrong? — Stop Catastrophic Thinking and the 2am What Ifs | Physiological Sigh Meditation It isn't happening. Not yet, not today, perhaps not ever. And still you can see it in detail and in colour — the phone call, the conversation, the moment it all comes apart. Your mind has built the whole thing brick by brick, then walked you through it slowly so you don't miss anything. What if everything goes wrong? That's the thought, isn't it. And it isn't a small one. It arrives with a heartbeat attached. Today we sit with that question and take its power away, gently, without arguing with it. This is a session about overthinking, catastrophic thinking, worst case scenario thinking, and the what ifs that run all night. If the what ifs tend to find you at two in the morning, Anchored was built for exactly that — over 3,000 sessions you can actually search, so when one particular worry has hold of you, you can find the session for it and press play in the dark. It works offline, and Instant Calm is always there: no subscription, no waiting, no hunting.

OCD isn't just intrusive thoughts. OCD can also create unwanted experiences that go far beyond thoughts — vivid images, uncomfortable feelings, intense urges, and even physical sensations that can feel incredibly real. And when those experiences seem to go against who you are or what you value, it's easy to start questioning what they mean about you.In this video, Dr. Patrick McGrath breaks down the different ways OCD obsessions can show up and why those experiences can feel so convincing. He also explains how people can get pulled into analyzing a sensation, reacting to an urge, or trying to make sense of an image — and why the real problem often isn't the obsession itself, but the compulsions that follow it.At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you're ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailThere's a thought a lot of moms have had and almost none of them have said out loud. Maybe it was an image of dropping the baby. Maybe it was something worse. And the second it showed up, the next thought was: what is wrong with me?Dr. Vanessa Komarek is a psychologist who specializes in trauma and PTSD recovery, a powerlifter, and a mom of two under two. She came on to talk about mental load and we ended up somewhere much more honest: birth trauma, intrusive thoughts, and why so much well-meaning postpartum advice lands flat.

This talk was given by Matthew Brensilver on 2026.07.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LqfBIOjqm_Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

In this episode, we are breaking down five core principles of OCD recovery. To help explore this topic, I am joined by Kimberley Quinlan, an anxiety and OCD specialist practicing in Los Angeles and host of the Your Anxiety Toolkit podcast.OCD recovery is often viewed as a rigid list of steps, but it is better understood through specific attributes and ingredients that you can learn to practice and strengthen over time.Here is what you need to know about the core components of OCD recovery:1. Clarity of VisionHaving a clear picture of what you want your life to look like is a powerful predictor of success. This does not mean you must have every detail mapped out perfectly, but you need a general template of the life you want to live. Recovery is not merely the absence of intrusive thoughts or anxiety; it is about deciding what your life will look like when you choose to let those thoughts exist without letting them run the show.2. Willingness to Endure DiscomfortYou must be willing to let OCD come along for the ride. This means moving forward with your valued life plans whileexperiencing discomfort, intrusive thoughts, feelings, sensations, urges, and images. Whether you are practicing driving in your neighborhood or returning to school, you must learn to slow down and be in relation to actual physical discomfort.3. Self-Compassion and KindnessPracticing while uncomfortable is difficult, and it requires kindness toward yourself. This means eliminating the critical, negative inner dialogue that tells you that you are a failure or that you should be further along in your journey. Kindness also means physically validating your own distress, acknowledging your racing heart or somatic symptoms, and making space for them rather than fighting them.4. Attentional AwarenessAttention training is your ability to intentionally choose where to direct your focus in the midst of chaos. Intrusive thoughts feel chaotic, but you have the agency to anchor your attention to a focal point in the present moment, whether that is a sound, a physical task, or a loved one's voice. This is a muscle that you strengthen through small, repetitive daily actions.5. Focus on Response PreventionWhile exposure and response prevention (ERP) is the gold standard for treatment, the emphasis belongs heavily on response prevention. Identifying your compulsions and safety behaviors, and then slowing down or stopping them, is far more critical than seeking out the most intense exposures. Take an honest inventory of your compulsions and work consistently to reduce them.A Note on Consistency These attributes are not static personality traits, nor will they remain at a constant level every day. Some days your willingness will be low, or your self-compassion will wane. Recovery is messy, and consistency matters far more than intensity. Be gentle with yourself, allow space for humor when you catch your OCD trying to trick you, and keep making small, practical choices to move forwardFind Kim online:InstagramWebsitePodcastFor full show notes on this episode:https://theanxioustruth.com/346Send in a question or comment via text.Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee.   Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website.  None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth  is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Tune in as Niki Tudge, Dayle Pierce, Jenn Friedline, and Erika Liljefelt chat about pet shows and conformation. How ethical are they, and what needs to change?Recorded June 11, 2026.The Price of the Ribbon: While the public often sees the polished glamour of major conformation dog shows, there is also another side to the conversation - one that focuses on animal welfare, health, and quality of life. It is important to acknowledge that many exhibitors care deeply about their dogs, provide excellent care, and genuinely enjoy participating in shows with their canine companions. Many dogs also appear to enjoy aspects of the experience and are not subjected to all of the concerns discussed below. Nevertheless, critics of the conformation show world continue to raise important questions about how some dogs are housed, transported, handled, groomed, and judged. The following are ten of the most commonly cited welfare concerns associated with major conformation events:1. Extreme and Prolonged Confinement ("Warehousing")2. High-Stress Transport Logistics3. The "Exhibitor's Blind Spot" to Environmental Stress4. Cosmetic Invasiveness and Forced Grooming Restraint5. Intrusive and Forceful Ring Handling6. Intrusive Physical Exams by Strangers7. Suppression of Natural Behaviors and Emotional Regulation8. Deprivation of Social and Behavioral Enrichment9. Lack of Standardized Veterinary Oversight During Events10. Prioritizing Aesthetics Over Functional BiomechanicsThe Core Ethical Conflict: The future of conformation showing does not have to be a choice between celebrating breeds and protecting welfare. Many people within the show community are already advocating for healthier breed standards, improved welfare practices, and greater recognition of the emotional and physical well-being of the dogs involved.Meaningful progress is most likely to come through open discussion, ongoing research, thoughtful breeding practices, welfare-focused judging criteria, and a willingness to continually re-evaluate traditions in light of what we now know about canine health and behavior.Whether you agree with all, some, or none of the concerns discussed above, one principle should unite everyone involved: every dog deserves a life that prioritizes health, welfare, choice, enrichment, and quality of life alongside any competitive achievements.

How do you get negative thoughts out of your head?Anxious thoughts. Fearful thoughts. Lustful thoughts. Critical thoughts. Intrusive thoughts that seem to show up without invitation.Most of us have asked the question: "How do I stop thinking about this?"In Philippians 4:6-9, the Apostle Paul gives us a powerful biblical strategy for winning the battle of the mind.

Stormy Pea is back with another solo episode full of funny stories, dating observations, and a few hard truths. From discussing the recent Intrusive Thoughts podcast breakup and reflecting on her own experience losing a podcast co-host, to why she'd rather have money than clout, Stormy dives into content creation, intentional dating, nonchalant people, and why missing someone's peace is a different kind of problem. Plus, a couple of Reddit stories to close things out.

If you've ever said, “I just want to get rid of these thoughts,” you're not alone. But what if the thoughts themselves aren't the real problem?In this video, we unpack one of the most common misconceptions in OCD recovery: the belief that eliminating intrusive thoughts is the goal. Using relatable examples and evidence-based insights from ERP (Exposure and Response Prevention), we explore:

As the day ends, invite God into the thoughts and memories that trouble your heart. Tonight's Our Daily Bread Evening Meditation encourages you to hand over your worries, painful recollections, and anxieties to the Lord, allowing His peace to guard your mind and heart.Reflecting on Philippians 4:4-9, we are reminded that God's peace transcends all understanding and that in Christ we are made new. Even the memories that haunt us can be redeemed when we fix our hearts on Him. Let this meditation guide you to surrender your burdens, redirect your thoughts to what is true and praiseworthy, and receive the calm assurance of God's faithful presence tonight.Tonight's meditation is read by Adeyinka. Meet the team at odb.org/meet-the-team. ★ Support this podcast ★

Something feels off even when tests come back normal. Discover the hidden signs of PANS/PANDAS every parent misses as Dr. Nancy O'Hara unpacks sudden symptoms often mistaken for ADHD, anxiety, or autism. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, guides parents through emotional dysregulation and what to do next.Parents often know something is wrong—even when tests come back “normal.” In this powerful conversation with Dr. Nancy O'Hara, we explore the hidden signs of PANS/PANDAS every parent misses, and why so many children are misdiagnosed with ADHD, anxiety, or even autism.The truth? Sudden behavioral shifts, OCD, and physical symptoms may signal immune-driven brain inflammation—not “just behavior.” In this episode, you'll learn what PANS/PANDAS really is, how it affects the brain, and the overlooked signs parents and providers often miss. Why did my child suddenly change behavior overnight?When a child shifts abruptly—from calm to anxious, obsessive, or emotionally reactive—it can feel confusing and scary for parents.Dr. O'Hara explains that this sudden onset is a key marker of PANS/PANDAS, often triggered by infection or immune dysregulation.What parents should know:Sudden onset matters—changes can happen within days to weeksOCD, anxiety, or eating changes may appear quicklyIt's not bad parenting—it's a dysregulated immune responseTriggers may include strep, viruses, mold, or environmental stressorsReal-Life Example: A child who was once easygoing suddenly develops intense fears, refuses foods, or becomes highly anxious after an illness.As I always remind parents, behavior is communication—and sudden shifts deserve deeper investigation.Is OCD in kids always obvious—or can it be hidden?One of the most missed signs of PANS/PANDAS is hidden OCD, especially intrusive thoughts that don't look like typical compulsions.Dr. O'Hara emphasizes that many children suffer silently.Hidden OCD signs include:Intrusive, scary thoughts they can't explainWithdrawal, shutdown, or emotional overwhelmAvoidance of situations without clear reasonShame or embarrassment about thoughtsA child seems “anxious about everything,” but underneath is a looping fear they can't verbalize.This is where misdiagnosis often happens. It may look like generalized anxiety or even ADHD—but it's actually neurological inflammation affecting the brain's fear circuits.Let's be clear: your child is not choosing this. Their brain is overwhelmed.Why are medical tests normal if my child is struggling so much?This is one of the most frustrating experiences for parents—being told everything is “fine” when it clearly isn't.Dr. O'Hara explains that PANS/PANDAS is primarily a clinical diagnosis, not a lab-based one.Key insights:Bloodwork can look completely normalSome children cannot mount detectable immune responsesInflammation may still be present in the brainDiagnosis relies heavily on pattern recognition + historyReal-Life Example: A child with severe behavioral changes has “normal labs,” leading families to feel dismissed—despite clear real-world impairment.This is where validation matters. You're not imagining it.You don't have to figure this out alone.Become a Dysregulation Insider VIP and get your FREE Regulation Rescue Kit:How to Stay Calm When Your Child Pushes Your Buttons and Stop Oppositional Behaviors.Head to www.drroseann.com/newsletter and start your calm parenting journey today.What physical symptoms are easy to miss in PANS/PANDAS?Parents often focus on behavior and miss the body-based clues.Dr. O'Hara highlights that somatic symptoms are frequently overlooked—but incredibly important.Common missed signs:Urinary frequency or urgencyBedwetting after being drySleep disturbances or restless sleepHandwriting changes or regressionSensory overload or motor changesReal-Life Example: A child begins waking frequently at night and having bathroom accidents alongside new anxiety.These symptoms reflect nervous system dysregulation—not defiance or regression without cause.

In this episode (#333), we address a question from a betrayed partner who is about three years into sex addiction recovery and betrayal trauma healing with her partner. Although he has been sober, involved in 12-step recovery, working with a sponsor, and the couple has gone through formal therapeutic disclosure, she still experiences intrusive mental images connected to his past acting out. We explain that these images are not evidence that she is failing in her healing. They are trauma responses. The early season of discovery, trickle-truth, searching for evidence, finding secret accounts and online ads, and trying to piece together reality created a chain of traumatic events that the nervous system may continue to store as danger.We discuss how intrusive thoughts can feel “random,” even when they are not. A betrayed partner may be triggered not only by obvious reminders of the betrayal, but also by subtle cues such as a tone of voice, silence, emotional distance, stress, fatigue, or even positive closeness. The body can remember danger before the conscious mind understands why. Because of this, healing includes learning to distinguish the past from the present through grounding tools, breath work, somatic calming, the 5-4-3-2-1 technique, journaling, orienting to current safety, and sometimes trauma-focused professional help such as EMDR, brainspotting, somatic therapy, or work with a CSAT or partner trauma specialist. The goal is not to erase memory, but to reduce the intensity, frequency, and dominance of the trauma response.We also emphasize that the addict in recovery can play a powerful role in helping rebuild present-day safety. When his partner is triggered, his job is not to collapse into shame, become defensive, or demand that she “move on.” Instead, he can stand shoulder to shoulder with her against the trauma, respond with genuine curiosity, validate the pain his actions caused, and use the language of safety: “I can see something is coming up for you. What do you need from me right now?” Proactive transparency, consistent check-ins, emotional vulnerability, and accountability help reduce the partner's need for hypervigilance. Ultimately, the measure of healing is not whether intrusive images never appear again, but whether they become less intense, less frequent, easier to recover from, and less able to rob the partner of peace in the present.For a full transcript of this podcast in article format, go to:  Why Do Intrusive Mental Images Still Hit Me—Even Years Into His Recovery?Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

In today's episode, Gina discusses how to deal with intrusive thoughts, especially as they manifest for people with anxiety. Intrusive thoughts can be very common for individuals with overstimulated minds and bodies. They can be highly disturbing, as well. Listen in for tips on how to address your intrusive thoughts: calm the mind, thoughts and body.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:The mind is a wonderful servant but a terrible master.-Robin SharmaChapters0:26 Intrusive Thoughts Explained6:41 Contain the Thought10:42 Allow the Feelings13:56 Return to the Present16:41 Practice Self-CompassionSummaryIn this episode, we talk about intrusive thoughts and how they can feel shocking, disturbing, and isolating. We explain that these thoughts are common, especially when the nervous system is anxious or overstimulated, and that the distress they cause does not mean they reflect who we are.We describe how intrusive thoughts can become repetitive when fear makes the brain treat them as important. This can lead to a loop of hypervigilance, self-monitoring, and more fear. We compare this to a survival response that stays active long after the original alarm has passed.We then offer three steps for responding differently. First, we contain the thought instead of becoming fused with it, and we ask for actual evidence rather than reacting to fear. We note that a thought is not an intention, a prophecy, or an identity.Second, we allow the physical sensations to rise and fall without adding panic. We name what is happening in the body, such as adrenaline or tightness, and remind ourselves that discomfort does not mean danger.Third, we return to the present moment again and again through grounding and mindfulness. We mention simple practices like noticing the feet, breathing, sounds, textures, and nearby surroundings, and we emphasize that repeated returning is practice, not failure.#AnxietyCoachesPodcast #GinaRyan #IntrusiveThoughts #AnxietyRelief #AnxietySupport #NervousSystemRegulation #NervousSystemHealing #AnxietyLoop #Overthinking #Catastrophizing #Hypervigilance #Mindfulness #GroundingTechniques #PresentMoment #SelfCompassion #MentalHealthMatters #AnxietyRecovery #CalmYourMind #InnerPeace #StressRelief #AdrenalineRush #MindsetShift #AnxietyTips #MentalWellness #HealYourAnxiety #Overwhelmed #BreakTheCycle #SelfKindness #EmotionalRegulation #MindfulLiving #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark McKenzie is back after Toulouse's first double over Lyon since 1966 — and he's got stories. Heath and Mark dig into the brutal reality of end-of-season life as a pro: exit physicals, contract uncertainty, teammates you might never see again, and the guy who finds out he's been traded while packing his hotel room. They swap war stories about getting shipped across the country overnight, talk through the mental game of injury avoidance with the World Cup weeks away, and get into what it really takes to recover mentally mid-game when nothing's clicking. Plus: Cristo Fernandez from Ted Lasso actually signed with a real club, the HBO docuseries "Us Against the World" just dropped, and Mark picks Damson Idris to play him in his biopic. In this episode: Toulouse double over Lyon for the first time since 1966 — fireworks, bonus checks, no jersey swap End-of-season chaos: physicals, goodbyes, contract limbo, and coaches departing The CJ Sapong trade that taught Mark how fast the game moves Heath's overnight trade from Dallas to LA — a house, a dog, and zero notice Bonus structures in France vs. Germany — and the Sunday training wars they create Injury anxiety heading into World Cup camp — Pulisic, Aijman, Cardoso all down The mental trap of playing at 70% to protect yourself (and why it backfires) Intrusive thoughts on the pitch: missing passes, domino effects, and Steve Cherundolo's advice to "just blend in" Broadcasting vs. playing: connecting the next pass when the red light is on Cristo Fernandez (Dani Rojas from Ted Lasso) signed with El Paso Locomotive at 35 Stormzy producing Ian Wright's biopic — Mark picks Damson Idris or Michael B. Jordan for his own HBO Max "Us Against the World" — what to expect from the USMNT docuseries CONCACAF qualifying reality: hostile stadiums, headphones getting snatched off the bus Watch & Listen: YouTube, Spotify, Apple Podcasts, iHeartRadio Sign up now for your twenty-five dollar bonus on FanDuel Predicts. Go to FanDuel.Com/Predicts to sign up.

Episode Summary: If you’ve ever felt ambushed by intrusive thoughts, unwanted mental spirals, or the kind of anxious loops that hijack your peace, you’re not alone—and you’re not powerless. In this episode of Your Hope-Filled Perspective, we’re diving into the intersection of biblical truth and brain science, exploring how God designed your mind, why intrusive thoughts show up, and how to interrupt them with evidence-based strategies and Scripture-anchored truth. Whether you struggle with anxiety, guilt, catastrophizing, or “what-if” thinking, you’ll learn practical, hope-filled tools to renew your mind, reclaim your thought life, and experience the calm your soul has been craving. In honor of mental health awareness month, today we’re going to talk about How to Manage Intrusive Thoughts Through Biblical Truth & Brain Science. Quotables from the episode: You are not at the mercy of your mind. A thought is not a fact. A thought is not a sin. A thought is not your identity. A thought is not your destiny. The amygdala can’t tell the difference between a genuine threat, a hypothetical threat, or a lie masquerading as danger. Romans 12:2 isn’t metaphor, it’s biology: ‘Be transformed by the renewing of your mind.’ You can’t control the first thought, but you can control the next one. Intrusive thoughts thrive in internal chaos; they shrink in stillness. This is just a thought, not a truth, and not a command. You cannot ‘stop thinking’ your way out of intrusive thoughts; you must redirect them. When the body calms down, the amygdala shuts off, and intrusive thoughts lose their volume. You are not losing your mind. You are learning to renew it. Scripture References: Romans 12:2 “Be transformed by the renewing of your mind.” 2 Corinthians 10:5 “Take every thought captive.” Colossians 3:2 “Set your mind on things above.” Psalm 46:10 “Be still, and know that I am God.” Philippians 4:8 “Whatever is true… think about such things.” Romans 8:6 “The mind controlled by the Spirit is life and peace” Psalm 46:1 “God is my refuge and strength, a very present help in trouble.” Romans 8:1 “There is no condemnation for those in Christ Jesus.” 2 Corinthians 12:9 “My grace is sufficient for you.” 1 John 4:18 “Perfect love casts out fear.” Matthew 6:34 “Do not worry about tomorrow.” Philippians 1:6 “He who began a good work in you will carry it to completion.” Recommended Resources: Free Stress-Response Personality Assessment Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Plötzlich drängen sich unangenehme Gedanken auf, die uns erschrecken: an etwas gewalttätiges oder gemeines etwa. Intrusive Gedanken nennt man das. Sie sind ganz normal. Aber sie können sich auch problematisch entwickeln. Dagegen hilft Achtsamkeit.**********An dieser Stelle findet ihr die Übung:00:31:33 - Geleitete Meditation für mehr Achtsamkeit im Umgang mit belastenden Gedanken**********Dianes und Main Huongs Empfehlungen:Seif, M. N., & Winston, S. M. (2021): "Ist das Bügeleisen wirklich aus?: Wege aus der Vergewisserungsfalle", Junfermann VerlagFairbrother, N., & Woody, S. R. (2008): "New mothers' thoughts of harm related to the newborn", Archives of women's mental health, 11(3), 221-229.Harrington, M. O., Karapanagiotidis, T., Phillips, L., Smallwood, J., Anderson, M. C., & Cairney, S. A. (2025): "Memory control deficits in the sleep-deprived human brain", Proceedings of the National Academy of Sciences, 122(1), e2400743122.Rachman, S. (1981): "Part I. Unwanted intrusive cognitions", Advances in Behaviour Research and Therapy, 3(3), 89-99.**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Ihr habt Anregungen, Ideen, Themenwünsche? Dann schreibt uns gern unter achtsam@deutschlandfunknova.de

Post Partum Support InternationalGet HelpCall the PSI HelpLine:1-800-944-4773#1 En Español or #2 EnglishText “Help” to 800-944-4773 (EN)Text en Español: 971-203-7773Key Takeaways Perinatal mood and anxiety disorders extend far beyond depression and can manifest as anxiety, panic, OCD, PTSD, bipolar disorder, and psychosis—each requiring different recognition and treatment approaches. Baby blues are normal, hormone-driven, and resolve within two weeks; symptoms persisting beyond two weeks indicate a clinical PMAD requiring professional evaluation and support. Individuals with PMADs are not to blame—these conditions result from identifiable, evidence-based risk factors (hormonal, psychological, social, and circumstantial) over which they have no control. Intrusive thoughts in perinatal OCD are not desires or intentions but unwanted, distressing "what if" scenarios that are highly treatable with proper therapy and support. Screening for risk factors during pregnancy and postpartum is essential, as is ensuring individuals with bipolar disorder or psychosis history receive psychiatric care throughout pregnancy and the first year postpartum to prevent relapse. Provider awareness and education about the full spectrum of PMADs—not just depression—enables earlier identification and appropriate referral, reducing maternal and paternal morbidity. Quotable Moments "You are not alone. This affects one in five to seven women, one in 10 men." "You're not to blame. You didn't cause this. This is caused from risk factors." "With the proper treatment, you will be well. That is giving hope because see, when they feel that bad, they think, now this is who I am. I'm going to be like this forever." "Baby blues only last two weeks. Baby blues are caused from the hormone changes at the moment of delivery." "It is debilitating. It gets in the way of your day. You really have to clean, clean, clean." "What if my baby stops breathing? What if someone breaks in my house and steals my baby? What if I drop my baby? What if, what if, what if?" "One in two women are now saying that something traumatic happened at their birth." "Nobody has a clean history, but some people are much more affected." Show Notes by BarevalueNo content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC's Podcasts in determining the best practices for any particular patient. Additionally, standards and practices in medicine change as new information and data become available and the individual medical professional should consult a variety of sources in making clinical decisions for individual patients. TIPQC undertakes no duty to update or revise any particular Podcast. It is the responsibility of the treating physician or health care professional, relying on independent experience and knowledge of the patient, to determine appropriate treatment.

Are you stuck, focusing on what's wrong in your relationship? Deeply embedded in the work of intimacy, desire and relationships, psychotherapist and best-selling author Esther Perel, ask us to take a look at ourselves first, rather than listing the short comings of our partner.

Intrusive thoughts are on display this week as we set up a trail for the opps, oops! A daring Super-Bowl bet is viral while chat GPT face backlash for its critical race theory.What's goings on: -A tour for opps -Your best BetBoss of the week: ‘Tea House & Apothecary'Main Topic: A divine representationReality Check: The “Others”**Rate, Subscribe and vibe! Don't forget to tag #Toeachhisownpodcast or @ us to let us know what you think of this week's episode PODCAST IGhttps://instagram.com/toeachhisownpodcast?igshid=OGQ5ZDc2ODk2ZA==CHRISSIE IG https://instagram.com/miss.lomax?igshid=OGQ5ZDc2ODk2ZA==ANA IGhttps://instagram.com/sunkissedchoc?igshid=OGQ5ZDc2ODk2ZA==

From Betrayal to Breakthrough with Dr. Debi Silber | Guest: Peter McLaughlin    About Peter McLaughlin  Peter McLaughlin is a certified hypnotherapist and founder of Blue Sky Hypnosis. After being diagnosed simultaneously with Lyme disease and leukemia 23 years ago — and given just 10 years to live — Peter embarked on a profound healing journey that led him from Wall Street and a 50-person security company in Westchester, New York, into the world of mind-body medicine and hypnotherapy. Trained through a program founded by a former paramedic and focused on the medical applications of hypnosis, Peter also served as a volunteer firefighter and EMT, giving him a unique frontline perspective on trauma, shock, and the human response to crisis. Today he helps clients heal from emotional trauma — including infidelity, betrayal, and abuse — using hypnotherapy, havening, and subconscious reprogramming.    Episode Overview  In this episode, Dr. Debi sits down with Peter McLaughlin to explore the profound and often hidden role the subconscious mind plays in betrayal recovery. Peter shares his remarkable personal story of survival, and then dives deep into the tools and techniques — including hypnotherapy, the pendulum, the sway test, havening, and hypnotic regression — that can help betrayal survivors release the trauma stored in the body, update the subconscious mind, and finally break free from the cycle of chronic stress and pain.    Key Topics Discussed  Peter's life-altering dual diagnosis of Lyme disease and leukemia — and the journey it sparked  Why the body is a feedback mechanism and how it signals unresolved trauma  The subconscious mind, the autonomic nervous system, and the "safe vs. dangerous" classification system  How betrayal gets lodged in the subconscious with no concept of time — and why healing requires updating that  The power of epigenetics: how chronic stress upregulates dangerous genes, and how healing can reverse that  What hypnotherapy is and how it differs from what most people imagine  Havening: a rapid, EMDR-adjacent technique for releasing trauma — and when it doesn't work  Hypnotic regression: going back to the moment of trauma to reprocess, reframe, and re-heal  Working with guilt and shame as the root cause of blocked healing  The pendulum and the sway test as tools for accessing subconscious wisdom  How every major decision is ultimately emotional — and what that means for recovery  The spiritual dimension of healing: trauma as a wake-up call, not a life sentence  What it looks and feels like when you've truly healed: the body stops being hijacked    Memorable Quotes  "The diagnosis of leukemia wasn't the title of the book of my life. It was a chapter in there."  — Peter McLaughlin  "Every single decision we make is ultimately an emotional decision — and then our conscious mind steps in to justify it. The conscious mind is basically like a lawyer."  — Peter McLaughlin  "The subconscious mind has no concept of time. It could have happened 30 years ago and it's still treating it like a clear and present danger."  — Peter McLaughlin  "Toxins don't just take a physical form. They also take an energetic or emotional form. When you suffer a trauma, it gets lodged within you and begins exerting its effects."  — Peter McLaughlin  "You are not broken. You are already magnificence, endowed by God with a magnificence inside of you. None of this is a litmus test of your worth."  — Peter McLaughlin  "If I didn't go through my betrayals, I never would have entered the PhD program. The five stages would never have been discovered. That's trauma well served."  — Dr. Debi Silber    Key Concepts Explained  Havening  A therapeutic technique similar to EMDR that uses gentle touch on specific areas of the body to help release trauma stored in the nervous system. Peter finds it highly effective and fast-acting — but notes it doesn't work when a client is carrying unresolved guilt or shame, which blocks the subconscious from accepting relief.  Hypnotic Regression  A technique in which the therapist guides the client back — hypnotically — to the original moment of trauma. From there, the client can reprocess the event, release guilt, and even "negotiate" with the younger part of themselves still holding the pain. Often, an adult client works with their own younger self to provide the wisdom, protection, and reasoning that wasn'tavailable at the time.  The Pendulum & The Sway Test  Both are ideomotor tools — ways of accessing the body's subconscious signals. A pendulum amplifies micro-movements in the hand to indicate yes/no responses. The sway test involves standing and noticing whether your body leans forward (toward something safe or true) or backward (away from something negative or false). These tools can help identify buried emotions, assess the intensity of trauma, and track healing progress.  Epigenetics & Healing  Epigenetics refers to the way our environment — including our emotional state — turns genes on or off. Chronic stress upregulates genes associated with disease. Releasing emotional trauma and shifting out of fight-or-flight mode can change genetic expression in a healing direction.  What Healing Looks Like  According to Peter, you know you've truly healed when:  The physiological "hijacking" stops — your heart no longer races, your palms no longer sweat when you think about what happened  Intrusive thoughts fade and nightmares diminish  You can be in the same circumstances that once triggered you without the same emotional response  The emotional charge is gone — not repressed, but genuinely resolved  The pendulum registers a zero on the intensity scale where it once showed a 10    Connect with Peter McLaughlin  Website (relationship focus): PeterMcLaughlin.com  Website (hypnosis & broader topics): BlueSkyHypnosis.com  YouTube: 250+ free videos on hypnosis, hypnotherapy, overcoming infidelity trauma, divorce trauma, and more    Resources from Dr. Debi & The PBT Institute  Learn about the PBT Certification Program for coaches, therapists, and practitioners  Get the book: UNSTUCK — The Practitioner's Guide to Moving Betrayal Clients from Survival to Transformation  Subscribe to the From Betrayal to Breakthrough podcast for more expert conversations like this one    If this episode resonated with you, share it with someone who needs to hear that healing is possible — and that what happened to them is not permanent, and not a reflection of their worth. 

Still triggered months after infidelity? Wondering why you can't stop reacting after betrayal? Betrayal trauma doesn't just go away with time—and this episode explains exactly why. If you feel like you should be doing better by now… but you're still getting triggered, overwhelmed, or emotionally flooded after your spouse's betrayal—this is not a sign that you're broken. It's a sign your brain is still trying to protect you. In this episode, we break down: Why you're still triggered months after infidelity The neuroscience behind betrayal trauma and emotional reactions Why time alone does NOT heal betrayal trauma What your nervous system actually needs to feel safe again How to stop triggers from controlling your thoughts, emotions, and reactions You'll learn how trauma is stored in the brain and body, why your reactions feel so intense, and what it takes to begin calming your nervous system so real healing can start. This is a must-listen if you're struggling with: ✔ Intrusive thoughts after cheating ✔ Emotional triggers that won't go away ✔ Anxiety, fear, or hypervigilance after betrayal ✔ Feeling stuck in your healing journey Ready for real healing? Most couples try to fix betrayal through conversations and effort—but without structure, they stay stuck in cycles of triggers, frustration, and disconnection.

After talking about mental health before birth, we're now unpacking what can happen after the baby arrives. Postnatal depression.Postnatal anxiety.Rage.Intrusive thoughts.Feeling disconnected.Feeling like you should be happier. In this episode, I sit down with Dr Nicole to talk honestly about: • Why postnatal depression doesn't always look like sadness• The anxiety no one prepares you for• When baby blues cross into something more• And where to seek support Motherhood can be beautiful…and brutally overwhelming. If you've ever thought, “Why am I not coping the way I thought I would?” This conversation is for you

Sleepless nights. Intrusive thoughts. Gushing adoration. Is that obsessive feeling true love? Sarah and Alex unpack experiences as givers and recievers of limerant feelings, and try to differentiate between limerance and new relationship energy, anxious attachment, and...Irish poetry? Happy St. Patrick's Day! Mentioned in the episode:  Loves Out Loud | New Relationship Energy | Love and Limerence by Dorothy Tennov | Yumi Sakugawa Limerance Instagram Follow us: mistakescast@gmail.com | https://www.instagram.com/mistakescast/ Interlude music "Infatuation" by The Stevedore Logo design by roy franklin: www.whateverfactory.org

In this Mining the Comments episode, we explore how intrusive insomnia thoughts fade away. Why do “what if I don't sleep?” thoughts feel so powerful? How do they become part of the insomnia loop? And how does full recovery actually happen? We cover: The insomnia motor The OCD motor Why fighting thoughts keeps them alive A real recovery story from the comments If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Harm OCD is one of the most frightening and misunderstood themes of OCD, especially when it shows up in children. Intrusive thoughts about hurting oneself or someone else can feel shocking, confusing, and deeply distressing for both kids and parents. These thoughts often clash with a child's true values, which is exactly why they feel so intense.In this episode, we gently unpack what harm OCD really is and what it is not. We talk about the difference between intrusive thoughts and intent, and why fear can so easily be mistaken for danger. When parents understand the OCD cycle and how it attaches to what matters most, they are better equipped to respond with clarity instead of panic.If you are a parent who has ever felt your heart drop after hearing your child share a scary thought, or if your child has ever been terrified of their own mind, this episode is for you.Resources Discussed in Episode:-Handout of this episode-Videos on Harm OCD:https://youtu.be/qQgTkIfUFDM?si=0c9wIFghIctn4BCThttps://youtu.be/XR0anBw_NIY?si=ggHSaxbhkdlkvOjFhttps://youtu.be/hPOJW3iXRwU?si=lFAcTY7qMX7DMiXh-SPACE Study Course***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

✨ Special Rerelease Episode ✨In this important conversation, Kayleigh sits down with Dr. Pria Alpern to talk about EMDR therapy and its powerful role in healing birth trauma. If you've ever felt stuck in intrusive memories, body flashbacks, or overwhelming anxiety after your birth experience, this episode offers both education and hope. We break down what EMDR actually is, how it works, and why it can be especially effective for perinatal trauma.In this episode, we talk about:

No one tells you what becoming a parent actually feels like. Not the baby registry, not the birth plan—but the identity shift, the relationship changes, the loneliness, grief, and joy that cracks you open. In this solo, Lindsey shares what she genuinely wishes someone had told her before becoming a mom. From nervous system overload + sleep deprivation to partnership strain + matrescence (the emotional + psychological transformation of motherhood), Lindsey pulls back the curtain on early parenthood. This isn't about fear—it's about truth. The discomfort, the rewiring, the ego death, and the profound expansion that comes with raising a child. If you're a new mom, thinking about becoming a parent, or deep in your own identity shift in your 30s, this episode will make you feel seen. It's honest, grounding, and deeply reassuring: you're not doing it wrong—it's just that big of a transformation. We also talk about: Why motherhood expands your capacity for discomfort The nervous system rewiring that happens after having a baby Intrusive thoughts + heightened sensitivity in early motherhood Relationship changes after a baby (+ the Gottman research on partnership dips) Why you don't “go back” to your old self—and why that's freeing Matrescence + identity loss in your 30s Grieving your old life while loving your child How motherhood ruthlessly edits your priorities Perfectionism in parenting + attachment research truths Emotional availability vs. “doing it right” Loneliness in early motherhood + building your village Reparenting yourself while raising your child Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order. Ritual | Don't settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential. Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order! To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you stay present when your brain is screaming with OCD?

Intrusive thoughts after infidelity can feel overwhelming, consuming, and impossible to control. In this encore episode, I walk through what intrusive thoughts really are, why they happen after betrayal, and what we can actually do about them. If you've ever gone from calm to a full emotional spiral in seconds because of a memory, a word, or a random reminder, you're not broken. You're responding to trauma. I explain the difference between the "upstairs brain" and the "basement brain," and how betrayal keeps us in survival mode longer than we realize. Most importantly, I share practical steps to slow intrusive thoughts down, understand what they're signaling, and begin healing at a deeper level instead of just trying to push them away. In this episode, I cover: Why intrusive thoughts feel so intense after infidelity How to regulate your nervous system in the moment Questions to ask yourself when a thought won't let go How to know if a thought needs processing or reassurance What it looks like to co-regulate safely with your partner You don't have to live at the mercy of intrusive thoughts. There is something underneath them that can be healed. If this episode resonates with you, I'd love for you to reach out and let me know what landed. The February virtual retreat, The End of Holding It All, is February 18th at 9am-4pm EST. If you want to be there, you need to be inside "Get Your Life Back" by February 16th. If you're interested, schedule your call with me today: https://andreagiles.com/schedule/ More from me: Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2026 Andrea Giles

The Silent Battle For Your Mind: Torment | The Todd Coconato Show  Website: www.PastorTodd.org To give: www.ToddCoconato.com/give Today on The Todd Coconato Show Title: The Silent War in Your Mind: Torment There is a battle many believers face that nobody sees. It is not always external persecution or visible opposition. It is the silent war in the mind. Fear. Accusation. Intrusive thoughts. Condemnation. Mental torment that tries to wear down faith and rob peace. On today's broadcast, we are exposing this strategy of the enemy and confronting it with the Word of God. We are going to talk about how torment operates, why the battlefield is often the thought life, and how Scripture gives us clear authority to defeat it. The Bible says we are to take every thought captive, that we have been given a sound mind, and that the One who lives in us is greater than the one who is in the world. That is not theory. That is truth you can stand on. If you have ever felt like you are fighting a battle internally that nobody understands, this show is for you. You are not alone. You are not weak. And you are not without authority. Today we are stepping into clarity, power, and freedom as we learn how to enforce the victory Christ has already won.

This episode explores the small-yet-potentially-vast world of funeral photography. When everyone we love is gathered in one place, often for the last time, what might it mean to have photographs of that moment? Is it comforting? Intrusive? Sacred? I'm joined by Nell Arbuto, founder of Minnesota Funeral Photography, who works in this niche field. Nell shares her why and her how: how she approaches families, how consent works, and what she's learned about memory, grief, and presence. Forget the blurry group shots from Uncle Bob – what if we intentionally captured the beauty, the love, and the quiet sacredness of a funeral? And what if those images became a keepsake album, not of death, but of connection?For more information on Best Life Best Death please visit our website at ⁠⁠www.bestlifebestdeath.com⁠⁠Follow us on our social channels to receive pertinent and helpful resources on death, grieving, and more at:Facebook: ⁠⁠www.facebook.com/bestlifebestdeath⁠⁠Instagram: ⁠⁠www.instagram.com/bestlifebestdeath⁠⁠

Intrusive thoughts can feel shocking, confusing, and deeply personal - especially when they show up out of nowhere and go completely against who you are. But in reality, the majority of us have them. In today’s episode, we’re unpacking the psychology of intrusive thoughts - why they happen, why they feel so emotional, and what actually helps when your mind won’t let something go. We explore: • How common intrusive thoughts really are• What intrusive thoughts are - and what they aren’t • The most common intrusive thought themes• The white bear effect and the ironic process theory• Alternative tools to help manage the thoughts If you’ve ever been frightened by your own mind and wondered what it says about you - this episode is for you. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

In this powerful Listener Series episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Andrea, who shares her story of an unexpected pregnancy complicated by severe placenta accreta, a nine-hour delivery surgery, massive hemorrhage, ICU recovery, and a long, complex postpartum healing journey.Andrea walks listeners through receiving a terrifying accreta diagnosis at her anatomy scan, navigating the fear of life-threatening hemorrhage, and making the critical decision to transfer care to a specialized accreta center. Her story highlights the importance of self-advocacy, multidisciplinary care, and listening to your instincts, especially when your life is on the line.This episode also tenderly explores the emotional aftermath of survival: delayed bonding after general anesthesia, prolonged separation from her baby, months of physical complications, depression, and the long road to processing trauma once the body finally stabilizes.In this episode, we discuss:

If you've ever thought, “Why would I even think this?” or “What does this say about me?” — this episode will help you feel calmer, clearer, and far less afraid of your own mind. Intrusive thoughts don't mean what you think they mean — and today, we're unpacking why. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

What if the negative thoughts keeping you awake at 3 AM aren't trying to torture you—but are actually messengers with critical information about what you need most? If you've ever felt consumed by worries about money, regrets about parenting, or fears about aging, you're not alone. But according to Dr. Yasmine Saad, one of New York's top three psychologists, everything we've been taught about handling these thoughts is backwards. In this conversation, Dr. Saad reveals why midlife creates the perfect storm for mental overwhelm, how hormonal changes directly affect your thought patterns, and why fighting your negative thoughts might be the worst thing you can do. She introduces a revolutionary five-step method for decoding the messages your mind is desperately trying to send you—and why understanding these messages is the key to transformation. We dive deep into the mind-body connection through traditional Chinese medicine, exploring how physical symptoms like hives, shoulder pain, and digestive issues are directly connected to the emotions you've absorbed and the mental patterns you're running. Dr. Saad explains why meditation and positive thinking often backfire, what your "energy signature" reveals about how you should approach healing, and the critical differences between psychiatrists, psychologists, therapists, and coaches. This isn't another conversation about "managing" your mental health. This is about understanding why your mind works the way it does in midlife, what it's trying to tell you, and how to use that information to create the life you actually want. If you're ready to stop fighting yourself and start listening to what your mind and body are trying to communicate, this episode will change everything. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Yasmine Saad Instagram ➜ https://www.instagram.com/dr.yasminesaad Website ➜   https://www.dryasminesaad.com/ | https://madisonparkpsych.com/dr-yasmine-saad-phd/    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Jeff Saturday joins Domonique and Charlie to make the case for fringe Super Bowl contenders. Plus, Charlie lets his intrusive thoughts take over: Are Trevor Lawrence and the Jags for real? Is Kyle Shanahan the Coach of the Year? And is it time for the NFL to stop rewarding division winners with the top four seeds? 0:00 Welcome to the Domonique Foxworth Show 8:45 Do the Chargers have a chance of winning the SB? 14:04 Do you give the Seahawks a chance of winning the SB? 20:50 Make a case for the Bears or Texans to win the SB 22:13 Do you have the Rams as the favorite to win the SB? 23:57 Intrusive thought: Kyle Shanahan Coach of the Year 28:34 Intrusive thought: Lawrence and the Jags are a serious outfit 38:32 Intrusive thought: The AFC South is what the AFC North was supposed to be 43:16 Intrusive thought: Division winners should not get the top 4 seeds 49:07 Charlie has more intrusive thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeff Saturday joins Domonique and Charlie to make the case for fringe Super Bowl contenders. Plus, Charlie lets his intrusive thoughts take over: Are Trevor Lawrence and the Jags for real? Is Kyle Shanahan the Coach of the Year? And is it time for the NFL to stop rewarding division winners with the top four seeds? 0:00 Welcome to the Domonique Foxworth Show 8:45 Do the Chargers have a chance of winning the SB? 14:04 Do you give the Seahawks a chance of winning the SB? 20:50 Make a case for the Bears or Texans to win the SB 22:13 Do you have the Rams as the favorite to win the SB? 23:57 Intrusive thought: Kyle Shanahan Coach of the Year 28:34 Intrusive thought: Lawrence and the Jags are a serious outfit 38:32 Intrusive thought: The AFC South is what the AFC North was supposed to be 43:16 Intrusive thought: Division winners should not get the top 4 seeds 49:07 Charlie has more intrusive thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeff Saturday joins Domonique and Charlie to make the case for fringe Super Bowl contenders. Plus, Charlie lets his intrusive thoughts take over: Are Trevor Lawrence and the Jags for real? Is Kyle Shanahan the Coach of the Year? And is it time for the NFL to stop rewarding division winners with the top four seeds? 0:00 Welcome to the Domonique Foxworth Show 8:45 Do the Chargers have a chance of winning the SB? 14:04 Do you give the Seahawks a chance of winning the SB? 20:50 Make a case for the Bears or Texans to win the SB 22:13 Do you have the Rams as the favorite to win the SB? 23:57 Intrusive thought: Kyle Shanahan Coach of the Year 28:34 Intrusive thought: Lawrence and the Jags are a serious outfit 38:32 Intrusive thought: The AFC South is what the AFC North was supposed to be 43:16 Intrusive thought: Division winners should not get the top 4 seeds 49:07 Charlie has more intrusive thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Kirk Honda provides his long-awaited lecture on limerence. December 1, 2025This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 Intro01:45 intrusive thoughts23:12 Daydreaming & fantasyBecome a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://psychologyinseattle-shop.fourthwall.com/Instagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com