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Start your true anxiety recovery journey with me today at TheAnxietyGuy.com. Podcast description: In this powerful episode of The Anxiety Guy Podcast, we dive deep into the hidden side of OCD and anxiety, the kind that loops obsessively through intrusive thoughts, health worries, and worst-case scenarios. If you've ever found yourself constantly checking bodily sensations, Googling symptoms, or living in a heightened state of fear about what might go wrong, this podcast episode is for you. Discover how OCD and anxiety are connected through mental loops, and how these patterns keep your brain stuck in survival mode. Most importantly, learn three holistic, natural strategies to start breaking free without relying on medication or endless reassurance. We'll cover: ✅ What mental OCD (Pure O) really looks like ✅ Why your brain fixates on symptoms and scary thoughts ✅ How to stop the anxiety loop through awareness, lifestyle, and trust ✅ Holistic healing for OCD and anxiety through nervous system safety, breathwork, and more ✅ How to live with uncertainty and reclaim your peace Whether you struggle with health anxiety, intrusive thoughts, or a constant need for control, this anxiety guy podcast episode will help you shift your mindset, calm your body, and begin healing from the inside out. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Send us an email @ info@parentcoachesunleashed.com Kim Andron helps people navigate life transitions and loss. She works with individuals, families, and couples dealing with anxiety, trauma, illness, relationship issues, and other challenges. By fostering resilience and using varied strategies, she aims to enhance coping skills, understanding, and develop alternative approaches to negative patterns, promoting healing and hope.This episode explores the true meaning of trauma, its manifestations in children and adults, and how parents can identify signs and find support. Using her extensive experience, Kim, a trauma-informed educator and therapist, discusses the significance of safety, curiosity, and resilience in overcoming adversity.Whether your child is struggling after a specific event—like a school shooting—or you simply want to be equipped to support the emotional well-being of your family, this episode offers actionable resources, validation, and hope.TakeawaysSafety is foundationalShift from “What's Wrong?” to “What Happened?”Parents need support tooTimestamps00:00 Understanding Childhood Trauma in Education04:48 Understanding Children's Experiences and Reactions08:34 Understanding Trauma's Impact on Children12:38 Parental Steps for Child Concerns16:03 Assessing Safety and Emotional Well-being17:38 Managing Loss and Future Planning20:52 Coping with Shared Traumatic Experiences25:58 Adaptive Behaviors: Helpful or Intrusive?29:07 "Questions for Verifying Trauma Therapy"31:56 Prioritizing Safety in Support Systems33:45 Four-Step Breathing Technique
Heb je ook weleens zo'n gedachte waarvan je denkt: wow, waarom denk ik dat nou weer. Bijvoorbeeld de gedachte om een gekke beweging in de auto op de snelweg te maken. Of de gedachte om van een hoog gebouw af te springen als je er op staat. Het verontrust je, je schrikt ervan en in het vervelende geval blijf je er lang over piekeren en zit je ermee. In deze aflevering hebben Thijs Launspach en Lennard Toma het over intrusieve gedachten. Dergelijke gedachten die opkomen. Wie ze heeft, of ze erg zijn en hoe je ermee om kunt gaan hoor je in deze aflevering.Bronnen, lees- en luistervoer:- Een artikel over intrusieve gedachten en wat je kunt doen https://www.webmd.com/mental-health/intrusive-thoughts - Wikipedia: https://en.wikipedia.org/wiki/Intrusive_thought - Geinig filmpje over de veelvoorkomende intrusieve gedachten: https://www.youtube.com/watch?v=2gUwiYqG57Y Nerd-literatuur:- Clark, D. A., & Purdon, C. L. (1995). The assessment of unwanted intrusive thoughts: A review and critique of the literature. Behaviour Research and Therapy, 33(8), 967-976.- Gay, P., Schmidt, R. E., & Van der Linden, M. (2011). Impulsivity and intrusive thoughts: Related manifestations of self-control difficulties?. Cognitive therapy and research, 35, 293-303.- Parkinson, L., & Rachman, S. (1981). Part II. The nature of intrusive thoughts. Advances in Behaviour Research and Therapy, 3(3), 101-110.- Berry, L. M., & Laskey, B. (2012). A review of obsessive intrusive thoughts in the general population. Journal of Obsessive-Compulsive and Related Disorders, 1(2), 125-132.
In this episode, we speak with Yalda Kazemi — mental health advocate, speaker, and author — as she shares the deeply personal and often unspoken truth of surviving severe postpartum depression, facing suicidal ideation and intrusive thoughts, and ultimately finding her purpose through healing. If you've ever struggled with mental illness, questioned your worth, or felt misunderstood, this episode will remind you: you're not alone. We want to hear from you. Please share your thoughts or leave us a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a Welcome to another powerful episode of Sh!t That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we're proud to bring you real and unapologetic conversations about mental health every week. Mental Health Quote of the Episode “Mental illness has no face. There is no look to it. You can appear put together and still be fighting the darkest battles inside.” — Yalda Kazemi Episode Description In this moving conversation, Yalda Kazemi shares her lived experience with postpartum depression, maternal mental health, and mental illness recovery. From being hospitalized in a psych ward to almost losing herself in the depths of postpartum psychosis, Yalda now uses her story to educate others, advocate for change, and empower families through their darkest moments. Listeners will gain powerful insights into the emotional complexity of postpartum mental illness and the importance of support systems, self-advocacy, and breaking stigma. Meet Our Guest – Yalda Kazemi Yalda Kazemi is a Speaker, Author, Mental Health Advocate, Educator, and Policy Consultant focused on dismantling stigma around mental illness. She is the founder of Yalda Kazemi Consulting and the author of Unapologetic Truths: The Realities of Postpartum We Don't Talk About. Yalda speaks widely on corporate wellness, resilience, and women's mental health related to postpartum, perimenopause, and menopause. Website: https://www.yaldakazemi.com LinkedIn: http://linkedin.com/in/yalda-kazemi-2864b129 Key Takeaways Mental illness is not a personal failing. It's not a choice, and shame should never be part of the equation. Recovery is possible. With support, medical care, and openness, healing can and does happen. There is strength in vulnerability. Asking for help is a sign of strength, not weakness. Actionable Insights Learn the signs of postpartum mental illness so you can recognize it in yourself or support others. Build open conversations around mental health in families, communities, and workplaces. Normalize seeking professional help through therapy, medication, or hospitalization when needed. Episode Chapters and Timestamps 00:00 – Introduction by G Rex and Dirty Skittles 01:10 – Yalda's background and why she speaks so openly 03:43 – Her childbirth experience and immediate emotional disconnection 05:23 – The moment of diagnosis and fears about medication 10:03 – Intrusive thoughts and psychosis escalate 13:34 – Yalda checks into the psych ward 15:22 – Talking to her son about mental illness 17:56 – Postpartum tools prepare her for perimenopause 21:00 – Facing judgment and stigma head-on 26:35 – Teaching her son about mental health 36:39 – Losing support from close friends 40:08 – Gratitude, healing, and daily self-care References Unapologetic Truths: The Realities of Postpartum We Don't Talk About by Yalda Kazemi: https://www.yaldakazemi.com/book Postpartum Support International: https://postpartum.net Mental Health Resource Guide: https://www.nami.org Subscribe, Rate, and Review Subscribe to Sh!t That Goes On In Our Heads for more honest, bold, and healing conversations around mental health. Rate and review us on your favorite podcast platform, or leave a review at: https://goesoninourheads.net/add-your-podcast-reviews We appreciate every voice. Your feedback makes this community stronger. #MentalHealthPodcast #MentalHealthAwareness #PostpartumDepression #MaternalMentalHealth #PerinatalSupport #MentalIllnessRecovery #SuicidePrevention #WomenSupportingWomen #MentalHealthMatters #BreakingTheStigma #YaldaKazemi #Grex #DirtySkittles #MentalHealthCommunity #PostpartumHealing #SelfCareIsEssential #PsychWardRecovery #UnapologeticTruths #PodcastForChange#HealingJourney ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio
Toni, Cy, and Chiaki get the band back together to look back at the latest in the BanG Dream franchise, Ave Mujica! 0:00:00 Intro 0:02:56 What is BanG Dream 0:08:32 The writing 0:13:14 Differences from MyGo! 0:18:29 Songs serving the story 0:22:51 Reasons to create art 0:29:33 Camp 0:33:58 Uika 0:40:34 Intrusive thoughts 0:44:48 Mutsumi 0:47:48 Pluralism 0:55:21 Trauma dumping 1:02:32 Sakiko 1:13:31 Hopes for the sequel 1:15:15 Favorite music 1:18:59 Outro Toni: https://bsky.app/profile/kuu-hime.bsky.social Cy: https://bsky.app/profile/pixelatedlenses.bsky.social Chiaki: https://bsky.app/profile/terrible.moe AniFem Linktree: https://linktr.ee/animefeminist AniFem Patreon: https://www.patreon.com/animefeminist AniFem Ko-Fi: https://ko-fi.com/animefeminist Recorded Saturday 11th May 2025 Music: Open Those Bright Eyes by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/
In this vulnerable and practical follow-up to our pregnancy episode, I'm joined again by Tess to unpack everything we wish we knew before entering the wild, beautiful, disorienting season of postpartum—also known as the 4th trimester. Postpartum isn't just “after having a baby.” It's its own stage of life. And it deserves its own conversation. We talk about what no one tells you about preparing for the hospital, what to pack (for you, your partner, and baby), setting boundaries around visitors, and how to emotionally prep for those first few foggy days. You'll hear both our birth stories in full, plus: What a lactation consultant really helps with Intrusive thoughts Identity shifts and how long it actually took to feel like ourselves again We also get honest about relationships, friendship expectations after birth, and what it looked like to be mentally fragile while also doing something incredibly strong. If you're navigating new motherhood (or walking with someone who is), this episode is here to be a soft landing and a real talk resource. Learn more about your ad choices. Visit megaphone.fm/adchoices
The team discusses the latest announcements and innovations from the Google I/O conference, an unexpected acquisition for OpenAI and some new ideas for making online ads more obnoxious than ever. Our Hot Hardware candidate is the caberQU, a pocket-sized testing device that can tell you everything you could conceivably want to know about a USB cable.
Learn to Regulate your Emotions: https://courses.therapyinanutshell.com/membership Intrusive Thoughts, Overthinking, ACT, Acceptance and Commitment Therapy, Passengers on the Bus, Negative Thoughts Have you ever felt like your negative thoughts are running the show? Like no matter how hard you try to push them away, they keep coming back, louder than ever? Maybe you deal with intrusive thoughts that feel terrifying, or you constantly overthink every decision. These thoughts can feel really overwhelming and they can seem to stop you from moving forward in life, from being happy, doing your work, or building relationships. If that sounds like you, then let me teach you an exercise that can help you break free from struggling with intrusive thoughts or overthinking. It's called the Passengers on the Bus metaphor from Acceptance and Commitment Therapy (ACT). This metaphor was developed by Dr. Steven Hayes, the founder of ACT, and it offers a simple but powerful shift: You are not your thoughts—you are the driver of your life. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
HR3 Intrusive Chinese Hardware Found in Solar Panels 5-14-25 by John Rush
This episode is sponsored by BetterHelp!Head to https://betterhelp.com/labornursemama to save 10% on your first month.Today's episode is one that every mom should listen to before having a baby. Trish is talking about something so many moms experience after birth, and that is scary, intrusive thoughts and postpartum depression. Intrusive thoughts are unwanted, distressing, repetitive thoughts, thoughts that just keep coming into your brain, especially during times of stress - like right after having a baby.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!If you've experienced thoughts like “what if I dropped the baby?”, “what if something terrible happens?”, “what kind of mother thinks like this?” - you're not broken, you're not dangerous, and you're absolutely not a bad mom. Trish shares her own experiences with intrusive thoughts and emphasizes that this often happens to moms resulting from stress and hypervigilance to protect their babies. Trish also offers practical techniques for managing distressing thoughts and encourages mothers to speak out and to seek support - either through trusted confidantes, mental health professionals, or supportive communities. More Episodes:Overcoming Mental Health Challenges in Motherhood with Danielle Sherman-Lazar | 167What No One Tells You About Navigating Postpartum Emotions: Meredith Waymire | 81The Mother Wound & Its Effect on Postpartum: Maranda Bower | 7601:16 Understanding Intrusive Thoughts02:14 My Experience with Intrusive Thoughts03:15 The Nature of Intrusive Thoughts05:33 Intrusive Thoughts vs. Postpartum Depression06:49 Seeking Support and Healing07:17 Community and Resources10:46 Grounding Techniques and Final EncouragementResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to...
Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
In this powerful episode, Valerie Probstfeld returns to share what it's really like to live with Obsessive Compulsive Disorder—beyond the clichés. From invisible mental spirals and postpartum anxiety to shame, resilience, and rewiring your thoughts, Valarie brings deep insight and heartfelt storytelling. Whether you live with OCD, support someone who does, or want to understand your mental health better, this conversation will stay with you. We're proud to be your go-to space for mental health conversations.
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Send us a textMissouri metal outfit Intrusive Minds joins us in the studio for a brutally honest and high-energy episode of The Vulgar Display of Podcast! Formed in 2022, the band has quickly made waves with their aggressive sound, relentless work ethic, and powerful live performances.In this episode, we dive into:
Today's Life Question comes from Sam, who wants some insight into why, despite his meditation and affirmation practice, he still experiences dark, intrusive thoughts. For practical spiritual insight and encouragement regarding your relationships, finances, life purpose, or understanding of world events, submit your Life Question of the Week to podcast@michaelbeckwith.com and it may be featured in an upcoming episode! Remember to subscribe/follow and set an alert to receive notifications each Friday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael's AdaptoZen product line, a few of which include: -Superfood Greens: https://nutririse.com/products/greens-superfood -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder
Folge 327: In der neuen Folge Angst Unplugged (ehemals Einmal Burnout und zurück) spricht Christina über ein Thema, das viele betrifft – aber kaum jemand offen anspricht: intrusive Gedanken und Zwangsgedanken. Gedanken, die plötzlich auftauchen, verstören – und uns in Angst stürzen. Gedanken über Gewalt, Schimpfwörter, religiöse Inhalte oder absurde Szenarien wie: Was, wenn ich jetzt das Auto in den Baum lenke? Christina teilt ihre Erfahrungen und erklärt, warum diese Gedanken nichts mit deinem Charakter zu tun haben – und wie du wieder Vertrauen in dich selbst entwickeln kannst. In dieser Folge erfährst du:
David & Sherie continue talking about our intrusive, unwanted thoughts and start with a really helpful exposure therapy exercise or visualization. We then finish talking about additional steps you can take to manage those intrusive thoughts even more.Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNnOvercoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk
In the last nine months we’ve seen a number of new Chinese electricbrands arrive on the market and whilst EV’s may be slow sellers at thispoint of time the competition has become intense. I have just finishedtesting the Leapmotor C10, a mid-size five-seat EV SUV, the first productfrom Leapmotor which was formed only in 2015 and majority backed by thegiant Stellantis group – an impressive first effort but spoilt by overlyintrusive active safety elements – lane keep assist in particular, plus aseries of warning chimes that are simply distractive and counter intuitive.Why the Chinese think we need so much intervention is hard to fathom butthe Leapmotor C10 is like driving a computer screen on wheels – designedby tech heads instead of car designers and the experience is simply notenjoyable. I’m David BerthonSee omnystudio.com/listener for privacy information.
David & Sherie continue talking about our intrusive, unwanted thoughts and talk about different methods of helping overcome these thoughts, focusing on exposure therapy and what that means.Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNnOvercoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk
Anxiety doesn't just affect your mind—it impacts your body and even your ability to stay consistent with fitness. In this episode we take a deep dive into the world of Mental Health with Cali Werner, Licensed Clinical Social Worker and fellow podcaster of Anxiety Society! Some of the subjects we cover are: Pre-performance anxiety: How it sabotages your progress and how to stay present.Imposter syndrome: Why comparison leads to spiraling and how to reframe negative thoughts.Boundaries and asking for help: Breaking free from toxic traits like avoiding support.Intrusive thoughts & OCD: How exposure therapy and reframing can lead to clarity.Mental illness stigma in fitness: Why it's time to embrace emotions (good and bad) and move forward.
Any takeaways from this episode?Intrusive family members, making out in cars, fake pottery classes, and Windex...That's right! This week we are breaking down 2002 classic rom com, My Big Fat Greek Wedding, with Nia Vardalos and John Corbett. Currently streaming on Max.What happens when love crosses cultural lines—and your entire family is along for the ride? In this episode of RomCom Rescue, we're breaking down the love lessons (and boundary blunders) in the iconic 2002 rom-com My Big Fat Greek Wedding.Kira Sabin, a certified coach and healthy dating educator, and Dr. Isabel Morley, a licensed psychologist and couples therapist, unpack what this movie gets right (and very wrong) about identity, in-laws, and choosing yourself while staying connected.From overbearing relatives to unexpected romance and a whole lot of lamb, we're diving into:Why Toula's growth arc still resonatesThe psychology behind boundary-setting with familyWhat healthy compromise really looks like in relationshipsAnd whether Ian and Toula would actually make it IRLWhether you're Greek, geeky, or just tired of dodging your aunt's matchmaking attempts, this episode is for you.
David & Sherie continue talking about our intrusive, unwanted thoughts and talk about the 3 kinds of intrusive thoughts, common thought myths, and more about what we do about them. We referenced two books in the first episode:Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNnOvercoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk
David & Sherie begin talking about something everyone struggles with to some extent - what to do with our intrusive, unwanted thoughts! What they mean, why they're there, and what we can begin to do about them. This is the first episode in a series because there's so much good information. We reference two books in this episode:Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNnOvercoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk
Our kids are facing battles in their minds. Everything from school pressures and expectations to personal identity and relationships are weighing on them. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about the mental load kids are carrying and how dads can help them manage it well. **WARNING** We do mention and discuss suicide in this episode. If this topic is triggering for you, skip the portion from 29:33–31:20.Why This MattersKids who are burdened by too many negative thoughts begin to see a dip in confidence, self-esteem, and motivation. Key TakeawaysAll kids battle their thoughts: Children commonly struggle with intrusive thoughts like "No one likes me," "I'm stupid," and "I can't do it.”Intrusive thoughts have a source: Often intrusive thoughts result from developmental limitations, environmental influences, and past trauma or modeling. Parents can help kids combat dangerous thoughts: Help them practice open communication and positive thinking.Important Episode Timestamps● (00:00 - 00:00:54) Introduction & Meet the Hosts ● (00:54 - 01:14) Big Question: What Are Some Dangerous Thoughts That Kids Battle? ● (01:14 - 03:32) Childhood Negative Thoughts● (04:05 - 05:41) The Five Most Common Dangerous Thoughts in Kids● (05:41 - 07:52) Social Media is Reinforcing Negative Thoughts ● (07:52 - 10:17) Recognizing When Kids Are Struggling● (11:14 - 12:59) The 'Fred in Your Head' Strategy● (14:10 - 18:00) Dads Can Create a Safe Space for Kids to Share Their Feelings● (19:34 - 25:50) Modeling Positive Thinking for Kids ● (31:20 - 32:52) Pro Move of the Week: Ask This Question APD Pro Move:To help combat persistent or severe intrusive thoughts or behaviors in your children, consider seeking professional help from a therapist or mental health professional. All Pro Dad Resources:Episode 62 – How to Raise Emotionally Strong Boys5 Thoughts That Are Dangerous For KidsWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com
The PSNI have broken its silence on claims that it spied on journalist Donal MacIntyre, who is investing the death of teenager Noah Donohoe. The Chief Constable Jon Boucher says that “No Journalistic material was viewed, recorded, or sought by the PSNI”. He says that the PSNI only accessed information that was publicly posted on two X accounts. The PSNI also now denies breaking into the investigative journalist's car – after they initially refused to comment. Ciarán Dunbar is joined by Sam McBride, who has been following the story. Hosted on Acast. See acast.com/privacy for more information.
According to new research by the cybersecurity company NordVPN, over 669 million malware incidents have been recorded in 2024 in the UK, emphasizing the growing cybersecurity threats. Internet users should be extra careful when clicking links, seemingly sent by Big Tech companies - there's quite a big chance it might be a deliberately misspelled phishing link. Data shows that Google, Facebook, and Microsoft are the top 3 brands most likely to be impersonated for credential harvesting. "In fact, the majority of all phishing attacks use around 300 brand names for deception. The brands themselves are not at fault - such fakes hurt their reputation as well, forcing companies to actively hunt them down. However, high brand awareness can lull victims into a false sense of security and get them to lower their guard," says Adrianus Warmenhoven, a cybersecurity advisor at NordVPN. According to the same research, last year there were almost 85,000 fake URLs that impersonate Google websites and services. With more than 6,000 fake URLs online, Facebook takes second place as the scammers' favourite. Microsoft is in third place, with almost 5,000 fake URLs. Fake AT&T, Yahoo!, and Netflix links should be evaluated more carefully as well. In each of those cases, there were around 4,000 fake URLs online. The UK experienced more than 699 million malware incidents in 2024 - the highest in Europe, with Norway being second (234 mln. incidents), and Germany - third (224 mln.). An array of security threats Data analysed by NordVPN suggest you should also stay away from free video hosting sites (yes, that includes anime hosting websites) and a few other categories. Throughout 2024, NordVPN's Threat Protection Pro feature blocked more than 1.5 billion malware infection attempts on video hosting sites. Other domain categories with the most malware are entertainment (almost 1 billion malware blocked) and sports (124 million). Just a little behind are adult content sites (109 million malware blocked) and file-sharing and storage websites (almost 74 million). "The above-mentioned categories, free video hosting sites in particular, tend to contain a variety of security and privacy threats. Not only malware but intrusive ads and trackers as well. Over the past year, Threat Protection Pro blocked almost 7 billion ads and more than 119 billion trackers on video hosting sites alone. This accounts for 25% off all blocked trackers by Threat Protection Pro in 2024," says Adrianus Warmenhoven. Know your enemy Web trackers are a broad category of privacy-invading tools that collect information on user activity. Trackers typically take the form of special scripts, browser cookies, or tracking pixels. Businesses use trackers to paint an accurate picture of you for targeted advertising - but if they suffer a data breach, the stored tracker data could end up falling into the hands of cybercriminals. Warmenhoven adds that websites often share or sell data collected by trackers to third parties. Those who want to protect their privacy can use several tools to become less trackable, such as tracker blockers, which prevent websites and advertisers from collecting data about your online activity. Malware refers to any kind of programming that was deliberately designed to harm you or your device. This includes malicious software like viruses, trojans, ransomware, and spyware. Malware can steal sensitive data, encrypt important files, or even take over the machine, putting the criminal in complete control. "It is important to know that malware must be actively brought onto your device, such as by downloading an infected file. One of the most common ways to get infected with malware is through phishing attacks. Scammers use deceptive misspellings of popular brands (such as spelling "Amazon" as "Arnazon") to trick victims into clicking phishing links and downloading infected files. So you should always check the spelling before clicking," notes Warmenhoven. Intrusive adverti...
Impartiality is a guiding principle in United Nations peace operations that has helped legitimize multilateral intervention in dozens of armed conflicts around the world. In practice, it has long been associated with passive monitoring of cease-fires and peace agreements. In the twenty-first century, however, its meaning has been stretched to allow for a range of forceful, intrusive, and ideologically prescriptive practices, all in the name of building durable peace. In Intrusive Impartiality: Learning, Contestation, and Practice Change in United Nations Peace Operations (Oxford University Press, 2024), Dr. Marion Laurence explains how these new ways of being "impartial" emerge, how they spread within and across missions, and how they become institutionalized across UN peace operations. Dr. Laurence argues that new peacekeeping practices are not only products of top-down pressures from member states or instructions from the UN Secretariat; they often emerge from tacit knowledge and unconscious decisions about how to follow orders or comply with social rules. By foregrounding the creativity and agency of the field staff who are responsible for translating mandates into action, Dr. Laurence shows that new definitions and practices of impartiality are products of contestation, learning, and the interplay between top-down pressures and bottom-up drivers of change in UN peace operations. Drawing on original data gathered through extensive fieldwork, Dr. Laurence uses evidence from UN missions in Sierra Leone, Côte d'Ivoire, the Democratic Republic of the Congo, and from UN headquarters in New York, to provide an innovative framework for studying authority and change in global governance. In doing so, Intrusive Impartiality sheds light on controversial changes in peacekeeping practice and yields valuable insights about the practical and ethical dilemmas that confront UN peacekeepers. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Impartiality is a guiding principle in United Nations peace operations that has helped legitimize multilateral intervention in dozens of armed conflicts around the world. In practice, it has long been associated with passive monitoring of cease-fires and peace agreements. In the twenty-first century, however, its meaning has been stretched to allow for a range of forceful, intrusive, and ideologically prescriptive practices, all in the name of building durable peace. In Intrusive Impartiality: Learning, Contestation, and Practice Change in United Nations Peace Operations (Oxford University Press, 2024), Dr. Marion Laurence explains how these new ways of being "impartial" emerge, how they spread within and across missions, and how they become institutionalized across UN peace operations. Dr. Laurence argues that new peacekeeping practices are not only products of top-down pressures from member states or instructions from the UN Secretariat; they often emerge from tacit knowledge and unconscious decisions about how to follow orders or comply with social rules. By foregrounding the creativity and agency of the field staff who are responsible for translating mandates into action, Dr. Laurence shows that new definitions and practices of impartiality are products of contestation, learning, and the interplay between top-down pressures and bottom-up drivers of change in UN peace operations. Drawing on original data gathered through extensive fieldwork, Dr. Laurence uses evidence from UN missions in Sierra Leone, Côte d'Ivoire, the Democratic Republic of the Congo, and from UN headquarters in New York, to provide an innovative framework for studying authority and change in global governance. In doing so, Intrusive Impartiality sheds light on controversial changes in peacekeeping practice and yields valuable insights about the practical and ethical dilemmas that confront UN peacekeepers. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history
Impartiality is a guiding principle in United Nations peace operations that has helped legitimize multilateral intervention in dozens of armed conflicts around the world. In practice, it has long been associated with passive monitoring of cease-fires and peace agreements. In the twenty-first century, however, its meaning has been stretched to allow for a range of forceful, intrusive, and ideologically prescriptive practices, all in the name of building durable peace. In Intrusive Impartiality: Learning, Contestation, and Practice Change in United Nations Peace Operations (Oxford University Press, 2024), Dr. Marion Laurence explains how these new ways of being "impartial" emerge, how they spread within and across missions, and how they become institutionalized across UN peace operations. Dr. Laurence argues that new peacekeeping practices are not only products of top-down pressures from member states or instructions from the UN Secretariat; they often emerge from tacit knowledge and unconscious decisions about how to follow orders or comply with social rules. By foregrounding the creativity and agency of the field staff who are responsible for translating mandates into action, Dr. Laurence shows that new definitions and practices of impartiality are products of contestation, learning, and the interplay between top-down pressures and bottom-up drivers of change in UN peace operations. Drawing on original data gathered through extensive fieldwork, Dr. Laurence uses evidence from UN missions in Sierra Leone, Côte d'Ivoire, the Democratic Republic of the Congo, and from UN headquarters in New York, to provide an innovative framework for studying authority and change in global governance. In doing so, Intrusive Impartiality sheds light on controversial changes in peacekeeping practice and yields valuable insights about the practical and ethical dilemmas that confront UN peacekeepers. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science
Impartiality is a guiding principle in United Nations peace operations that has helped legitimize multilateral intervention in dozens of armed conflicts around the world. In practice, it has long been associated with passive monitoring of cease-fires and peace agreements. In the twenty-first century, however, its meaning has been stretched to allow for a range of forceful, intrusive, and ideologically prescriptive practices, all in the name of building durable peace. In Intrusive Impartiality: Learning, Contestation, and Practice Change in United Nations Peace Operations (Oxford University Press, 2024), Dr. Marion Laurence explains how these new ways of being "impartial" emerge, how they spread within and across missions, and how they become institutionalized across UN peace operations. Dr. Laurence argues that new peacekeeping practices are not only products of top-down pressures from member states or instructions from the UN Secretariat; they often emerge from tacit knowledge and unconscious decisions about how to follow orders or comply with social rules. By foregrounding the creativity and agency of the field staff who are responsible for translating mandates into action, Dr. Laurence shows that new definitions and practices of impartiality are products of contestation, learning, and the interplay between top-down pressures and bottom-up drivers of change in UN peace operations. Drawing on original data gathered through extensive fieldwork, Dr. Laurence uses evidence from UN missions in Sierra Leone, Côte d'Ivoire, the Democratic Republic of the Congo, and from UN headquarters in New York, to provide an innovative framework for studying authority and change in global governance. In doing so, Intrusive Impartiality sheds light on controversial changes in peacekeeping practice and yields valuable insights about the practical and ethical dilemmas that confront UN peacekeepers. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs
Impartiality is a guiding principle in United Nations peace operations that has helped legitimize multilateral intervention in dozens of armed conflicts around the world. In practice, it has long been associated with passive monitoring of cease-fires and peace agreements. In the twenty-first century, however, its meaning has been stretched to allow for a range of forceful, intrusive, and ideologically prescriptive practices, all in the name of building durable peace. In Intrusive Impartiality: Learning, Contestation, and Practice Change in United Nations Peace Operations (Oxford University Press, 2024), Dr. Marion Laurence explains how these new ways of being "impartial" emerge, how they spread within and across missions, and how they become institutionalized across UN peace operations. Dr. Laurence argues that new peacekeeping practices are not only products of top-down pressures from member states or instructions from the UN Secretariat; they often emerge from tacit knowledge and unconscious decisions about how to follow orders or comply with social rules. By foregrounding the creativity and agency of the field staff who are responsible for translating mandates into action, Dr. Laurence shows that new definitions and practices of impartiality are products of contestation, learning, and the interplay between top-down pressures and bottom-up drivers of change in UN peace operations. Drawing on original data gathered through extensive fieldwork, Dr. Laurence uses evidence from UN missions in Sierra Leone, Côte d'Ivoire, the Democratic Republic of the Congo, and from UN headquarters in New York, to provide an innovative framework for studying authority and change in global governance. In doing so, Intrusive Impartiality sheds light on controversial changes in peacekeeping practice and yields valuable insights about the practical and ethical dilemmas that confront UN peacekeepers. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Utah FB legend & former NFL QB on the Chargers hosting the Sao Paolo game this year, His experience playing international games, Intrusive thoughts + more
The Utah FB legend & former NFL QB on the Chargers hosting the Sao Paolo game this year, His experience playing international games, Intrusive thoughts + more
The Utah FB legend & former NFL QB on the Chargers hosting the Sao Paolo game this year, His experience playing international games, Intrusive thoughts + more
OC talks men's college basketball & bracketology with Jerry Palm, NFL with Scott Mitchell, BYU men's hoops & NFL combine in the Red & Blue with Jarom Jordan + Things always knew but we don't remember how we learned them, Intrusive thoughts
The Utah FB legend & former NFL QB on the Chargers hosting the Sao Paolo game this year, His experience playing international games, Intrusive thoughts + more
Motherhood isn't always the dreamy, picture-perfect journey social media makes it out to be. In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kayce Hodos, a licensed clinical mental health counselor and perinatal mental health specialist, to discuss the raw, unfiltered reality of maternal mental health. Kayce shares her own postpartum journey, highlighting the gaps between Instagram-worthy parenting advice and the real, evidence-based support that moms truly need. From postpartum anxiety to the effects of sleep deprivation on mental health, we dive deep into the misconceptions that often leave new moms feeling isolated, overwhelmed, and guilty. This episode is for mothers, partners, and anyone supporting a new parent. If you or someone you know is struggling, this conversation is a must-listen. About the Guest: Kayce Hodos has over 20 years of experience as a clinical mental health counselor and perinatal mental health specialist. She helps anxious, overwhelmed moms navigate the challenges of motherhood without falling into the trap of unrealistic, sugar-coated advice. Kayce is passionate about bringing awareness to postpartum anxiety and depression and provides evidence-based tools to help new moms cope. Find her at: KayceHodos.com Key Takeaways: ✅ Motherhood isn't always natural. It's okay if it doesn't come easily—asking for support is a strength, not a weakness.✅ The Instagram-perfect version of motherhood is misleading. Real support beats social media hacks every time.✅ Sleep deprivation fuels anxiety and depression. A 4-hour sleep chunk can be a game-changer for new parents.✅ Postpartum anxiety is real. Intrusive thoughts don't define you—understanding them is key.✅ Support systems are critical. Whether it's a partner, friend, family, or professional help, no mom should navigate this journey alone.
PTSD From Police Work Life and Death. A Fight for Life domestic violence call where the suspect beat up 2 Sheriff Deputies, and his mother. The suspect was high on cocaine, meth and heroin. He grabbed his gun and tried prying it out of my holster while we fought for some time until the suspect's heart stopped from the drugs and fight. Causing his death. Plus, a Hostage shooting incident where a suspect fired at at him and other officers with a rifle which lead to deadly force. Jeremy Wood developed debilitating PTSD from these and numerous other traumas as a Police Officer. He is a guest on the Law Enforcement Talk Radio Show and Podcast. You can listen to the interview as a free podcast on the Law Enforcement Talk Radio Show and Podcast website and platforms like Apple Podcasts, Spotify and most major podcast platforms. He talks about the incidents, the effect on him, his family members and how he is recovering and living a full life. Follow the Law Enforcement Talk Radio Show and Podcast on Facebook, Instagram, LinkedIn, Newsbreak, Medium and most all social media platforms. The Reality of PTSD from Police Work Jeremy Wood retired from the Marysville, Washington Police Department after 21 years of service, half of which he spent on the SWAT team. His career was marked by numerous traumatic incidents, including a hostage situation and a life-and-death struggle with a suspect under the influence of multiple drugs. These events led to severe PTSD, altering his life in profound ways. Read the supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium, Newsbreak and Blogspot. Major Incidents Leading to PTSD One of the most harrowing moments of Wood’s career occurred during a SWAT operation in February 2007. A suspect, armed and threatening, refused to surrender. Despite negotiations, the suspect fired his weapon, forcing Wood to return fire. The suspect was killed. Shortly after returning to duty, Wood was called to another crisis: a suicidal individual holding what appeared to be a firearm. Though the weapon turned out to be an airsoft gun, the stress of the event compounded his existing trauma. PTSD From Police Work Life and Death. The interview is available as a free podcast on the Law Enforcement Talk Radio Show and podcast website, also available on platforms like Apple Podcasts, Spotify, and most major podcast outlets. Another defining moment came during a domestic violence call, where a suspect, intoxicated with cocaine, meth, and heroin, violently attacked two sheriff’s deputies and his own mother. The struggle escalated as the suspect attempted to grab Wood’s firearm. The intense altercation ended only when the suspect's heart stopped due to the combination of drugs and physical exertion. Understanding PTSD: Symptoms and Effects Post-Traumatic Stress Disorder (PTSD) is a severe mental health condition triggered by witnessing or experiencing traumatic events. Symptoms include: Intrusive memories: Flashbacks, nightmares, and severe distress when reminded of the trauma. Avoidance behaviors: Steering clear of situations, places, or conversations that trigger distressing memories. Negative changes in mood and thinking: Persistent negative emotions, memory problems, emotional numbness, and detachment from loved ones. Altered physical and emotional reactions: Heightened alertness, self-destructive behaviors, sleep disturbances, and difficulty concentrating. For Wood, these symptoms manifested in deep emotional exhaustion, hypervigilance, and an overwhelming sense of distress. The impact on his personal and professional life was profound, leading him to seek help and eventually retire. PTSD From Police Work Life and Death. Follow the Law Enforcement Talk Radio Show and podcast on Facebook, Instagram, LinkedIn, Newsbreak, Medium and most all social media platforms. The Road to Recovery: Seeking Treatment Understanding the need for support, Wood co-founded Brothers In Healing, an initiative dedicated to helping first responders and veterans manage PTSD. Alongside his partner Chris, he established a 501(c)(3) nonprofit, Bigger Than Us, to provide financial assistance for inpatient PTSD treatment at accredited facilities. Breaking the Stigma: The Role of Social Media and Podcasts Social media platforms such as The Law Enforcement Talk Radio Show's Facebook, Instagram, and LinkedIn have played a crucial role in spreading awareness about PTSD and reaching those in need. These platforms allow first responders to share their experiences, find support, and access mental health resources. Check out the show on Facebook, Instagram, LinkedIn, Newsbreak, Medium and most all social media platforms. Additionally the interview with him on the Law Enforcement Talk Radio Show is available as a free podcast on their website, it is also available on Apple Podcasts, Spotify, and most major podcast platforms. The Law Enforcement Talk Radio Show and Podcast Newsbreak page is also a powerful tool in normalizing conversations about PTSD. Through these mediums, Wood and Chris discuss: The realities of PTSD in law enforcement The importance of seeking professional treatment Effective coping strategies and self-care techniques Real-life recovery stories from first responders and veterans Transforming Pain into Purpose Wood and Chris travel across the U.S., conducting workshops and training sessions to educate others about PTSD. Their mission is to ensure that no first responder feels alone in their struggle. By providing financial sponsorships for treatment, they remove barriers to recovery and offer hope to those who feel trapped by their trauma. PTSD From Police Work Life and Death. It is available as a free podcast on the Law Enforcement Talk Radio Show and Podcast website, on Apple Podcasts, Spotify and most major podcast platforms. Lessons in Healing Through their work, they emphasize key takeaways: Acknowledgment is the first step: Recognizing PTSD is critical to beginning the healing process. Seeking professional help is essential: Therapy, medication, and inpatient treatment can significantly improve quality of life. Peer support is invaluable: Connecting with others who have experienced similar trauma fosters a sense of understanding and community. Self-care and resilience-building strategies matter: Regular exercise, mindfulness, and healthy lifestyle choices aid in long-term recovery. A Message of Hope PTSD is not the end of the road. With the right support, treatment, and community, recovery is possible. Through Brothers In Healing and Bigger Than Us, Wood and Chris continue their mission to help first responders and veterans reclaim their lives. PTSD From Police Work Life and Death. Stay Connected For more information, visit www.brothersinhealing.com. Follow their journey on the Law Enforcement Talk Radio Show Facebook, Instagram, and LinkedIn pages, in addition to their appearances on the radio show and listen to the free podcast versions on their website, also on Apple podcasts, Spotify, and most major podcast platforms. You can help contribute money to make the Gunrunner Movie. The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary "gift" to help ensure the making of his film at agunrunnerfilm.com. Learn useful tips and strategies to increase your Facebook Success with John Jay Wiley. Both free and paid content are available on this Patreon page. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on the Newsbreak app, which is free. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page, look for the one with the bright green logo. Background song Hurricane is used with permission from the band Dark Horse Flyer. Be sure to check out our website. Be sure to follow us on MeWe, X, Instagram, Facebook,Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can contact John Jay Wiley by email at Jay@letradio.com. PTSD From Police Work Life and Death. Attributions Herald.net Marysville Globe Wikipedia Mayo Clinic Brothers In HealingSee omnystudio.com/listener for privacy information.
In this episode of Positive Philter, I sit down with Marcus Canady to discuss his career in the Coast Guard and his unique approach to leadership. As the author of Intrusive Leadership, Marcus introduces a leadership style that prioritizes calling people in, ensuring they feel seen, heard, and valued. We break down the misconceptions surrounding the word intrusive and explore how this approach fosters a true sense of belonging in teams and organizations. Tune in for an insightful conversation on leadership, connection, and community. Shout Outs and Plugs Marcus Canady LinkedIn: https://www.linkedin.com/in/marcus-canady-297b253/ Inclusive Leadership Book on Amazon: https://a.co/d/3m4Cbk9 Coast Guard Academy Alumni Association feature for book: https://www.cgaalumni.org/s/1043/21/interior.aspx?sid=1043&gid=1&pgid=6893 If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code: https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here: https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums Purchase "Forty Years of Advice" by Philip Wilkerson: https://a.co/d/2qYMlqu Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in!
OCD, or Obsessive Compulsive Disorder, is a debilitating condition that involves intrusive thoughts and time-consuming, repetitive behaviors. It impacts 80 million worldwide, 2-4% of the US population or 1 in 100 people here in the US.It can be difficult to overstate the suffering caused by OCD, not only for those with this condition but also for their family members. In addition to the distress caused by the obsessional thoughts and compulsions, there can be shame and loss - loss of more meaningful, purposeful, or pleasant thoughts and behaviors. and loss of time connecting with others or engaging in purposeful or enjoyable activities.Other conditions associated with obsessive-compulsive disorder include:* Body dysmorphic disorder* Skin picking* Trichotillomania (hair pulling)* Hoarding* Hypochondria* Olfactory reference syndrome (an irrational feeling or belief that one emits a foul smell and often attempts to remove the odor).It´s not unusual for someone with OCD to have other conditions, such as:* Other forms of anxiety* Depression* ADHD* Autism spectrum disorder* Eating disorders* TourettesResearch suggests that having OCD raises one´s vulnerability to developing dementia. Many other brain conditions, however, also appear to increase this vulnerability similarly.Treatment ChallengesOCD is particularly challenging to treat. Of those with OCD, 60% do not respond to typical therapies (often medication in combination with psychotherapy involving gradual exposure to that which is being avoided). Typical medications include:* SSRI´s (Selective Serotonin Reuptake Inhibitors) -e.g., sertraline, fluoxetine, fluvoxamine, citalopram, paroxetine* Tricyclic antidepressant - clomipramine* SNRI - (Serotonin and Norepinephrine Reuptake Inhibitor) - venlafaxine* Atypical antipsychotic medications are sometimes addedMedication is combined with CBT (Cognitive Behavioral Therapy), which involves exposure and response prevention, or CBT is used alone.As you can see, most medication approaches aim to increase serotonin activity. Serotonin, however, is just one of the neurotransmitters involved. What has become increasingly clear from the research is that OCD involves abnormal activity at the NMDA receptor - a glutamate receptor.NMDA & GlutamateThe NMDA receptor is found throughout the brain. Glutamate, the primary excitatory neurotransmitter in the central nervous system, binds to the NMDA receptor. NMDA and glutamate are involved in synaptic plasticity (creating neuronal connections), learning, memory, and motor function.The synapse is the space between communicating neurons. Presynaptic neurons release glutamate, which binds to the NMDA receptor on postsynaptic neurons. This results in a cascade of signaling events that lead to “neuronal excitation.” The problem arises when this receptor has too much (or too little) activity. In the case of OCD, there is too much activity.Implications* Dysregulation at the NMDA receptor appears to play a role in OCD, depression, PTSD, schizophrenia, bipolar disorder, and substance use disorders.* Weak memory extinction can result from high activity at the NMDA receptor. While memory is a good thing, we can have problems with too much memory - or rather, problems putting our memories aside. This can look like thoughts getting stuck, for example:* Intrusive thoughts in OCD* Flashbacks in PTSD* Delusions in psychotic disorders* Cravings in addiction.* Neurodegenerative disorders, such as Alzheimer's, Parkinson's, and ALS, have also been linked to NMDA receptor malfunction.Methylation & NMDAThose who are undermethylated, especially those with OCD or addictions, have high activity at the NMDA receptor. To remind you, undermethylation is a biochemical process with many functions, including the breakdown of histamine, support of detoxification, and support of serotonin activity. When someone is undermethylated, they can tend to have allergies (from high histamine), be perfectionistic, competitive, strong-willed, have obsessive-compulsive tendencies, be ritualistic, have dietary inflexibility, and have high accomplishment or have family members with high accomplishment. Undermethylation can contribute to the low serotonin activity seen in OCD. Simply addressing undermethylation, like merely addressing serotonin, will only bring partial benefit. To address undermethylation, those of us trained by the Walsh Research Institute, use SAMe and/or methionine, B12, B6, magnesium, and antioxidants. We address this before starting methylation treatment for those with high homocysteine. But how can we also decrease activity at the NMDA receptor?Blocking NMDA & Normalizing Glutamate ActivityEsketamine or Ketamine, which has been getting much attention in recent years, can impact the brain in various ways; however, its primary mechanism is as an NMDA blocker or antagonist. For some, it can serve as a rapid-acting and highly effective antidepressant. It can also decrease OCD symptoms. Other NMDA-blocking drugs include memantine and dextromethorphan (combined with bupropion). Lamotrigine can decrease glutamate release and has been used as an adjunct medication for OCD.Nutrients, however, play an important role in the NMDA receptor. NAC or N-acetyl cysteine is a precursor to glutathione and, thus, an antioxidant. It is also anti-inflammatory and a binder for a particular toxin made by candida and mold. But, it is also a potent NMDA antagonist (decreases activity at NMDA) and has been shown to reduce obsessions and compulsions of OCD. It has also been studied in alcoholism, opiate addiction, cocaine abuse, gambling disorder, shopping disorder, cigarette addiction, and trichotillomania. It has been used by itself and as an adjunct to medication therapy. NAC has become part of the Walsh undermethylation nutrient protocols for those with OCD and/or addiction.Zinc also plays an important role in regulating functioning at the NMDA receptor. The Walsh Research Institute found that 90% of those with brain symptoms had relatively low zinc. Dosing of zinc is determined after testing plasma zinc levels using a narrow range (the Walsh/Pheiffer range differs from typical lab ranges). Zinc is checked in conjunction with copper. Zinc has been found to improve treatment response in those with OCD treated with SSRIs. Zinc can be depleted because of very high oxidative stress and/or high pyrroles, which also cause low B6. Because B6 is needed to make serotonin, pyrroles are also important to address if elevated.Inositol is a nutrient involved in the serotonin and glutamate signaling systems. It, too, is beneficial for OCD symptoms; however, it can require very high doses.The challenge of research, as you can see, is that these approaches are all looked at in isolation, as opposed to, for example, addressing undermethylation, optimizing zinc, decreasing activity at the NMDA and addressing sources of oxidative stress.Candida & MoldAside from undermethylation, low serotonin activity, and high activity at the NMDA receptor, those with OCD appear to have high oxidative stress, as is the case with most brain-related conditions. One of the more common sources of oxidative stress I see in my practice is candida overgrowth in the GI tract, which often follows antibiotic exposure and /or mold toxicity due to water damage causing seen or unseen toxic mold. Because mold and candida (yeast) thrive on sugar and a high-carb diet, symptoms can fluctuate with sugar or carb intake. How might candida and mold intersect with the NMDA receptor? Mold and yeast can contribute to high histamine states. Histamine can increase activity at the NMDA receptor. EstrogenFor women and teen girls that I see with OCD, there is often a fluctuation in their OCD symptoms with their cycle. Typically, their symptoms worsen during the times of the month when estrogen is the highest. This may be because estrogen can increase activity at the NMDA receptor.PANDAS & PANSWhen a child has an abrupt onset of OCD symptoms, PANDAS and PANS should be considered.* PANDAS = Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections* PANS = Pediatric Acute-Onset Neuropsychiatric SyndromePANDAS and PANS are autoimmune conditions, meaning the immune system is acting on the body, in this case, a part of the brain called the basal ganglia, that involves an acute onset of OCD symptoms. Other symptoms can include restricted eating, mood symptoms, regression in academic or social skills, and motor tics. While triggers are often viral, bacterial (strep in the case of PANDAS), candida,or other microbial source, what is underlying the dysregulated immune response to such microbes, in my experience, is mold toxicity. SummaryBecause OCD can be difficult to treat, my hope in sharing this information is to raise awareness that effective OCD treatments can require a multifaceted approach that includes:* addressing methylation (and high pyrroles if present) to improve serotonin activity* decreasing activity at the NMDA receptor* by optimizing zinc* using supplements or medication* addressing sources of inflammation and high histamine* address sources of oxidative stress - trauma, stress, toxins, inflammation If you find this information helpful and would like to help me get this out into the world, please consider sharing:As always, I welcome your comments, questions, and experience.Until next time,CourtneyP.S. To learn more about non-patient consultations, treatment, and monthly mentorship groups, please visit my website at:CourtneySnyderMD.comMedical Disclaimer:This newsletter and podcast episode is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for yourself or others, including but not limited to patients you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe
Bobby talks about a woman who was cleared of a murder charge after she claims she killed husband in her sleep. Do we think she should be cleared? Eddie shares why he is sick of this question he's been getting a lot lately and we give him a minute to air his grievances. Bobby shares a story of the rise of middle class shoplifting and Lunchbox may admit to something illegal.See omnystudio.com/listener for privacy information.
The one in which we discuss Obsessive-Compulsive Disorder to understand the difference between true OCD, which is painful and life limiting, versus the usual obsessions or compulsions we all sometimes have.
Ever had a thought so disturbing that you wondered, What does this say about me? Am I going crazy? You're not alone. Intrusive thoughts can be confusing, distressing, and make you question who you really are. In this episode, we break down the difference between intrusive thoughts and your own true thoughts, why they show up, and how to stop them from taking over your peace. Take Action: Struggling with intrusive thoughts and need support? We're here to help! You can now text Arielle directly with your questions, learn more about coaching, or just get encouragement. Reach out today!
Intrusive thoughts don't care if you're famous. As the host of Nickelodeon's iconic Double Dare game show, Marc Summers built a career on controlled chaos, but behind the scenes, his struggle with OCD was anything but entertaining. In this episode, he pulls back the curtain on his lifelong battle with intrusive thoughts, the fears that shaped his childhood, and the unexpected moment that led him to publicly reveal his diagnosis on live television. Mark dives into the years of therapy, the setbacks, and the breakthroughs that finally helped him take control of OCD. He shares the hardest lessons he learned, the habits that still creep in today, and why he's dedicated to helping others find the support he wishes he had sooner. Struggling with OCD's intrusive thoughts? Connect with a specialized therapist who understands what you're going through and start taking back control. Book a free 15-minute consultation at https://learn.nocd.com/podcastChapters:0:00 Intro2:55 Why Marc talks about his OCD4:15 Marc's OCD symptoms started at 67:25 The time OCD takes away11:19 OCD runs in Marc's family12:43 How OCD affected Marc while doing double dare16:55 OCD flare-ups because of stress17:57 You can't fully “cure” OCD20:47 Dateline did a story on Marc's OCD23:07 OCD is exhausting 26:53 OCD requires intelligence and creativity27:22 Marc asks Patrick a question he's curious about29:43 There is no bounds for OCD30:05 How Marc broke into show biz36:04 Marc talks about his OCD on his stage shows40:11 Advice from Marc if you're struggling opening up about OCD42:43 Coping strategies are high for OCD 44:33 Marc hears a lot of “thank yous”Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd
Paul examines the pervasive issue of negative and intrusive thoughts, particularly how they can be exacerbated by sleep deprivation. Drawing from his personal experiences with anxiety, Paul emphasises the critical role of sleep in managing mental health and explains the science behind how lack of rest affects our brain's ability to suppress unwanted thoughts. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Change Another Level channel : patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below Contact and social links below:https://mindsetchangeuk.com/useful-links KEY TAKEAWAYS Sleep deprivation significantly impairs the ability to suppress unwanted negative thoughts, making them feel louder and more intrusive. Prioritising sleep is crucial for mental well-being. Intrusive thoughts often arise from a subconscious survival mechanism, especially when the body is under stress or sleep-deprived. Recognising that these thoughts do not reflect one's true self can help alleviate anxiety. Alcohol consumption can lead to poor sleep quality and increased anxiety. It acts as a neurotoxin that dulls cognitive function and can exacerbate mood swings and intrusive thoughts. Implementing small, manageable lifestyle changes—such as drinking more water, reducing alcohol intake, or establishing a bedtime routine—can create a compound effect that improves overall well-being. BEST MOMENTS "No amount of therapy, healing my past or thinking positively would heal anxiety whilst my lifestyle was so out of balance." "Sleep deprivation impairs people's ability to suppress unwanted thoughts." "Anxiety was simply a messenger from my mind, body and spirit telling me that, Paul, you are living completely unsustainable." "Alcohol is a powerful neurotoxin which dumbs down your prefrontal cortex making it hard to think clearly." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Nicole Sophia didn't just write about her OCD — she gave it a name, a voice, and a melody. On this episode of Get to know OCD podcast, she opens up about Samantha, the song and music video that capture the relentless, looping thoughts that have followed her since childhood. From sleepless nights to second-guessing every lyric, she shares how OCD has shaped both her struggles and her songwriting.In this candid conversation, Nicole reflects on the push and pull between her art and her OCD—the way perfectionism nearly silenced her and how songwriting helped her take control. She shares the fears, compulsions, and inner battles that fueled Samantha and what it means to finally tell her story out loud. With host Patrick McGrath, she explores the power of naming OCD, the myths that still surround it, and why vulnerability in music can be a lifeline for those who feel alone in their struggles.Struggling with OCD doesn't have to be a solo battle. Connect with a specialized therapist who understands what you're going through and start taking back control. Get started today at https://learn.nocd.com/podcastChapters 0:00 Intro2:16 Nicole's background4:21 “I have a little OCD too”8:53 Where Nicole's music journey begun12:17 When and how OCD started to affect Nicole's life15:48 OCD interfered with Nicole's love of music20:19 Nicole's song about OCD26:51 Listen to Nicole's song30:17 The thought of “what if?”32:16 Intrusive thoughts throughout the day36:06 OCD lies about being perfect38:49 ERP for mental compulsions41:34 Healing power of art45:55 Why Nicole named her OCD Samantha48:21 Nicole's takeaway messageFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd
Intrusive thoughts are a miserable part of life. Swedenborg was able to see the negative spirits that mess with our minds, and learn how we can build protection against them.
Corporate Weirdos Incorporated, The smell of an expensive cigarette, intrusive scanning, a hairy European blockage
Some people brush off intrusive thoughts. But others are haunted by them. If you're having serious issues with intrusive thoughts, first understand that this is normal and part of the human experience. That being said, if you need to combat them, you have options. Today, Fr. Mike gives you some solid advice and steps to take towards greater freedom from unwanted and unwelcome thoughts.
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