Podcasts about health podcasts

About Tiffany Owen: Tiffany Owen is a passionate health and mindset coach dedicated to helping others unlock their full potential. As a certified personal trainer, fitness coach, keynote speaker and published author, Tiffany combines her extensive professional expertise with the wisdom gained as a wife, mother of four, and proud grandmother. Her personal and professional experiences have ignited a deep desire to guide others toward growth, healing, and healthier, more fulfilling lives. Tiffany's unique approach goes beyond physical fitness—she empowers her clients to reshape their minds, leading to profound and lasting transformations. As a sought-after keynote and motivational speaker, Tiffany has inspired audiences at numerous events, sharing her expertise and encouraging others to step into their power by getting out of a victim mindset, participating in their own rescue and finally end the vicious cycle of self-sabotage. Her mission is clear: to help you become the dominant force in your life and embrace the person you were always meant to be. Ready to begin your journey of transformation? Reach out today and let Tiffany guide you toward radical, life-changing growth.   What We Discuss In This Episode: In this inspiring and deeply honest episode, I sit down with Tiffany Owen—a woman with a powerful story and a heart full of wisdom. She opens up about the traumas and life changes she's walked through, and how those experiences shaped her journey into the world of mindset, healing, and empowerment. Tiffany dives into the addictions we often don't talk about—the ones that affect our thoughts, mental health, emotional well-being, and how we show up in the world, especially in the transformative season of midlife and menopause. Together, we explore: ·         Why mindset matters more than ever in midlife ·         How the “old tapes” we play in our heads keep us stuck—and how to replace them ·         The difference between affirmations and declarations (and why declarations are so powerful) ·         Simple, daily practices like writing and speaking truth that can shift everything ·         How to give yourself permission to think differently and be open to new ways of living Tiffany encourages us to embrace the wisdom of “Be open to everything and attached to nothing,” as Wayne Dyer once said, and reminds us that we are never too old to grow, heal, and change our story. This episode is a must-listen if you've been feeling stuck, weighed down by negative self-talk, or ready to step into a lighter, freer version of yourself. ✨ Tune in and be inspired to start rewriting your script—one powerful thought at a time.   Resources from Tiffany Owen: To claim your special gift from Tiffany, message her with the keyword Reset: https://coachtiffanyowen.com/offers Read Tiffany's Book:  https://www.amazon.com/Wounded-Warrior-Participate-Your-Rescue/dp/B0CPLYTW57/ref=monarch_sidesheet_title Connect With Tiffany Owen: Website: https://coachtiffanyowen.com Facebook: https://www.facebook.com/tiffany.owen Instagram: https://www.instagram.com/coachtiffanyowen LinkedIn: https://www.linkedin.com/in/tiffany-owen-texas    Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women   Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne: 5 Essential Steps for Flourishing in Menopause: Ladies, are you ready to thrive through perimenopause and menopause? •          Do you want to stay fit and energized during these transformative years? •          Are you looking to regain your energy, feel more “like yourself,” and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE!   Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/   ✨ Ready to Thrive in Menopause? Let's Make It Happen!

Send us a textIn this solo episode of the Hotflash inc podcast, host Ann Marie McQueen kicks things off by responding to a listener question about whether she's mega-dosing estrogen, breaking down how to check your prescription and what guidelines to follow. Then, she reflects on her recent experience giving a keynote speech at Arab Health – navigating imposter syndrome, unexpected encouragement, and how she bounced back from her "no one would help the little hen" moment.Ann Marie also dives into:How she's declaring January 29  as Hotflash Inc's official fresh start.The ongoing debate over hormone therapy and the pushback she gets from doctors.Why she's cutting out sugar (again) and the surprising effect it has on her pain levels.The challenges of standing up for herself, saying no, and asking for what she deserves.What happens when you think someone is hating your talk... and they turn out to be your biggest fan.Why she refuses to endorse fitness programs that don't align with how she – and most women – wants to train.Plus, a shoutout to stay tuned for Hotflash inc Podcast guest Steph Ziev's upcoming TEDx talk, a reminder to be the CEO of your own health, and an open invitation to text her – if she can ever figure out how to reply!The Hotflash inc Podcast is:One of the Top 60 Menopause Podcasts In the top 3% percentile on Listen Notes#1 on Goodpods' Top 10 Women's Health Podcasts list Thank you to our sponsor Timeline NutritionMitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer!Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

Podcasts have fast become a part of our everyday media consumption. In fact, the average person spends more than five hours a week listening to them. But could listening to podcasts lead to healthier habits? In the first study of its kind, University of South Australia researchers have explored just this, finding that podcasts can significantly improve health knowledge, increase exercise levels, and boost healthy eating. UniSA researcher Beth Robins joins Jack to discuss the findings, highlighting the potential of podcasts to promote positive health behaviours. Check out our other JOY Podcasts for more on LGBTIQ+ health and wellbeing at joy.org.au/wellwellwell. If there's something you'd like us to explore on the show, send through ideas or questions at wellwellwell@joy.org.au Find out more about LGBTIQ+ services and events in Victoria at thorneharbour.org and in South Australia at samesh.org.au.

In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue (aka Detective Ev) interviews Victoria Bennion, founder of The Best Podcast Guest booking agency. They discuss the journey of overcoming health challenges using functional medicine, and delve into the art of booking and preparing for podcast interviews. Victoria also shares her own health story involving supraventricular tachycardia and chronic fatigue syndrome, and offers expert advice on how to successfully get booked on podcasts. The episode covers practical tips on creating a one sheet, optimizing your online presence, and avoiding salesy approaches to make a lasting impact as a podcast guest. Victoria outlines the comprehensive services her agency offers, from technical setup to public speaking coaching, and emphasizes the importance of putting oneself out there to gain valuable exposure in the health space. Where to find Victoria: Instagram: @thebestpodcastguest Facebook: Victoria Bennion LinkedIn: Victoria Bennion

Welcome to our deep dive into the world of omega-3s! In this video, we uncover the truth behind omega-3 supplements and their impact on your health. While many of us know that omega-3s are beneficial, not all omega-3s are created equal. To explore this topic further, I sat down with Dr. Hans-Thomas Richter, a seasoned expert who transitioned from a career in biomedical research to practicing Traditional Chinese Medicine.Dr. Richter shares his unique insights on how different types of omega-3s affect the body, the importance of choosing the right supplement, and how Traditional Chinese Medicine views these essential fatty acids. Whether you're already taking omega-3s or just curious about their benefits, this interview will provide valuable information to help you make informed choices about your health.https://linktr.ee/kellyaiello |Buy me a coffee

In the 63th episode of The Creators Connect Podcast, we connect with Personal Trainer Blake Austin. We are going to be posting a lot more Episodes in this Creators Connect Podcast series so make sure you are subscribed and enable the bell notification to know when a new episode goes liveSupport the Show.LISTEN/SUBSCRIBE TO THE PODCASTApple: https://apple.co/3vznb9wSpotify: https://spoti.fi/3GzicMkGoogle: https://bit.ly/3IjwCle

As our hosts battle their simultaneous hypos, Jack serenades us with an impromptu song, and Mike tries to keep up with the banter, we're reminded that managing diabetes is a shared journey—complete with its ups, downs, and unexpected moments. They're celebrating impressive in-range percentages, talking about the perils of kettlebell workouts, and the hilarity that ensues when T1D strikes in the most unlikely of places—like the aisles of Lidl. Listen as they recount a listener's tale of hypoglycemia-induced confusion and the desperate (but necessary) opening of jelly snakes right off the shelf. Whether you're curious about the 'Susie snakes' debate or just need a pick-me-up, this episode delivers. And remember, don't go anywhere without your hypo stash—unless you're hoping for a Mike sighting at Lidl! So, join us for this episode full of bloopers, heartfelt stories, and a reminder that even on the toughest days, a little humor goes a long way. Don't forget to share, rate, and review, and we'll catch you on the next bank holiday Sunday for more T1D tales and tips. Until then, keep those blood sugars steady and those spirits high! For more T1D content and to share your own stories, follow the podcast on Instagram at https://www.instagram.com/wearet1d and visit the website at https://wearet1d.com. 00:00 - Wednesday special where we take one of your stories and share it with everybody 02:25 - Jack Cohen takes the piss out of himself with this week's podcast 05:56 - We've got a funny story submitted this week from type one food lover Stay strong, laugh often, and remember, through every hypo and high, WE ARE T1D!  

175:  Dr. Thomas Hemingway explains the data behind health podcasts and how they may affect your kids--spoiler alert--they may have unintended consequences...AND he shares the MOST EFFECTIVE WAY to teach your kids healthy habits---for LIFE!SHARE WITH A FRIEND!**GRAB MY BEST-SELLING BOOK! https://a.co/d/2Zyzcnf*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comRECENT KEYNOTE and ALIGN EVENT REPLAY:REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:  https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

A best of episode where Russ interviews one of his bioengineering colleagues,  Fan Yang, about some of the fascinating work she's doing in the realm of tissue engineering. Hear more about the ways her lab is modeling human tissue to help develop a better understanding of how we might effectively replace damaged tissues and alleviate a number of health concerns.Episode Reference Links:Fan Yang's Stanford Profile: WebsiteFan Yang's Stanford Lab: WebsiteEp.174 Regenerating and Rejuvenating Human Tissues: Website / YouTube (original episode) Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/XChapters:(00:00:00) IntroductionHost Russ Altman introduces guest Fan Yang, a bioengineer at Stanford.(00:03:15) The Basics of Tissue EngineeringThe purpose and significance of tissue engineering, emphasizing its role in addressing critical medical needs like late-stage arthritis.(00:04:23) Challenges in Tissue EngineeringTechnical hurdles in creating viable tissues for clinical use, such as integrating these tissues into the human body.(00:07:00) 3D Printing and In Situ PolymerizationTechnological advances in shaping tissues using 3D printing and the benefits of in situ polymerization to adapt to complex tissue shapes.(00:09:15) Specific Challenges with CartilageThe challenges specific to cartilage regeneration, explaining why it has been a difficult tissue to replicate and heal.(00:13:56) Micro Ribbon Based HydrogelsExplanation of micro ribbon based hydrogels, a new development aimed at improving tissue regeneration.(00:19:16) Cancer Research and Tissue EngineeringHow tissue engineering technologies are not only pivotal for therapeutic uses but also crucial for understanding diseases and aiding drug discovery.(00:24:38) Regulatory Challenges and CommercializationThe regulatory and commercialization challenges facing new medical technologies, including the need for industry partnerships and the role of the FDA(00:26:20) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/X

Total Runtime:00:48.25Dr Ailsa Care www.drindra.co.uk offers in person appointments, video calls, phlebotomy, point of care Vitality testing.www.londonbioidenticalhormones.com for Bioidentical hormone treatment - all by video callsMoving Through Menopause sessions at Rokt climbing gym in Brighouseenquiries via info@roktfoundation Email info@sheepfarm.co.ukhttps://www.sheepfarm.co.uk/music/Dom's Health Bunker Health Bunker SupplementsUse discount Code HB-SF25OFF *Only available on Health Bunker Products*www.healthbunker.co.ukChris's Gaping Gobs on Etsy Gaping Gobs - Etsy UKAdditional InfoRICHARD D. HALL - LEGAL FUNDRichard D. Hall - Legal Fund (richplanet.net)The views expressed in this podcast are only our opinions, they are not a statement of fact.

If you want to get support directly from us to grow your podcast, join our FREE community: The CoachCast AcademySummary:This week on Oh My Pod, host Justin J. Moore chats with the incredible Ste Lane, a mastermind in podcasting hailing from the health niche. Delve into Lane's intensive guest research tactics and his team's unique sprint-based episode batching. Discover how his team's clever "algo hacking" has sprouted substantial YouTube growth without traditional advertising. Ste and Justin tackle the gritty realities of podcast production, the exhilaration of slow but steady success, and the art of creating unforgettable interviews. Prepare to be schooled on the authenticity and hustle needed to top the health podcast charts.Ste Lane, host of Radical Health Radio and owner of Peak Primal Health Coaching has dedicated his career to guiding numerous clients across the globe, from mothers to athletes and even school children. He has successfully steered them away from the restrictive culture of dieting and health misconceptions using empowerment tools to embrace mindfulness and fostering a holistic approach to well-being. His impact resonates across various ages and backgrounds, marking him as a transformative force in the realm of health coaching. Key Topics Discussed:The art of podcast research and preparationMaximizing podcast growth with strategic content batchingMonetizing podcasts ethically without adsEngaging big-name guests for higher reachOvercoming slow growth and podcasting challengesTimestamps:06:20 Podcasts helped Ste's health and provided deeper discussions.10:08 How guests drive traffic and provide value for steady growth.12:29 The host prioritizes offering unique and enjoyable experiences for guests, aiming to bring out new perspectives and topics.15:32 Becoming interested in others to create interesting podcast interviews.20:46 Planning a shooting schedule, prioritizing prep, incorporating podcast listening.24:16 Social media as a tool for low-cost content creation. Quality equipment may be needed for specific goals.Guest Socials:Ste Lane | InstagramRadical Health Radio | Instagram Radical Health Radio | Youtube

Total Runtime:01:11.17Hi and welcome to Health Bunker Lyme Podcasts, today I have the pleasure of welcoming nutritionist Clare Wilson.In these podcasts with my guests we'll attempt to address many different health concerns caused by genetic faults, environmental factors, medical interventions, and diet, which in turn go on to cause a catalogue of different health problems.Today we will be discussing mitochondrial cell damage that is prominent in Myalgic encephalomyelitis aka ME otherwise known in the US as Chronic fatigue, we also discuss things that helped resolve ours and Clare's clients symptoms to eventually turn around the condition.I'd like to thank everyone who is or has ordered supplements from our new Health Bunker Shop, me and my wife are growing the range and hope to have more products going live each month.If you want to order Vitamin C Powder, or our new Complete Multi Formula which contains essential vitamin, mineral, and amino acid panel as well as 72 trace mineral all in one capsule, please use the discount code HB-SF25OFF on all HB branded products - https://shop.healthbunker.co.uk/collections/allIf you want to contact us for more info, email info@healthbunker.co.ukIf you want to contact Clare here email is clarewilsondetox@icloud.comDom's Health Bunker Sodium Ascorbate [VitC] PowderHealth Bunker SupplementsUse discount Code on all HB branded products HB-SF25OFFhttps://www.sheepfarm.co.uk/music/Sheep Farm Merch Storehttps://www.youtube.com/@sheepfarmstudios1322https://www.podomatic.com/podcasts/sheepfarmstudioshttps://odysee.com/@sheepfarmstudios:fhttps://rumble.com/user/SheepFarmStudio

In this episode, we welcome the culinary architect and wellness advocate, Hilary Brent, the visionary founder of The Rooted Table.  Embarking on a transformative journey from the bustling hospitality scene in Vancouver to her calling in holistic nutrition, Hilary shares an evocative narrative of her pivot to entrepreneurship—spurred by her mother's battle with cancer and a burning desire to fuse her passion with purpose. She sheds light on the immense power of flexibility and openness to change, which have become cornerstones in her life. The episode dives into the art of balancing work and life, particularly when running a personalized chef business geared toward individuals and families juggling dietary constraints with the cravings for soul-satisfying meals. Hilary's testimony touches upon the misconceptions about the expense of healthy eating, debunking myths to reveal that nourishment need not come with a hefty price tag when home-cooked meals enter the equation. A trove of wisdom for budding entrepreneurs and seasoned business owners alike, the episode traverses the finer points of creating a fulfilling company culture through hiring with intention, managing diverse teams, and celebrating both monumental triumphs and small victories with equal zest. You can look forward to a profound exchange on the challenges and charms of entrepreneurial life—from respecting personal energy cycles and dismissing the allure of an unattainable perfection to setting boundaries and nurturing team dynamics that propel a business to new heights. Be sure to tune into this must-listen episode if you are seeking rich insights on weaving wellness into the fabric of business leadership and personal contentment. WHAT'S COVERED IN THIS EPISODE 04:48 Passionate food lover finds her way eventually. 08:18 Entrepreneurship offers flexibility to mold work-life balance. 11:08 Delegate tasks, lean on experts, avoid overwhelm. 15:16 Learning leadership, self-reflection, communication, and team support. 20:25 COVID shutdown led to necessary personal development. 24:05 Hiring and training slowly, focusing on fit. 32:45 Simplify nutrition by prepping simple, healthy foods. CONNECT WITH OUR GUEST Website: https://www.therootedtable.ca Instagram: http://instagram.com/therootedtable Pinterest: https://www.pinterest.com/hbrent1 YOUR RESOURCES Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

In episode 1039, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about when experts have conflicting answers, the truth about a "free" podcast, and whether or not podcasts are dying. Spoiler, they're not. James Smith's video: https://www.youtube.com/watch?v=uE1GuFQHxSE Dr. Mike and Layne Norton video: https://youtu.be/3Q7qRw9j_lQ?si=xsaYdRoVd2-UBavK   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1039, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about when experts have conflicting answers, the truth about a "free" podcast, and whether or not podcasts are dying. Spoiler, they're not.  James Smith's video: https://www.youtube.com/watch?v=uE1GuFQHxSE Dr. Mike and Layne Norton video: https://youtu.be/3Q7qRw9j_lQ?si=xsaYdRoVd2-UBavK Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

Layne Norton is scientist, author, and record-setting weight lifter specializing in nutrition. One of my favorite things about Layne is his commitment to debunking misinformation, whether it come from snake oil salesman... or me, which is actually the basis of our relationship. Layne called me out for some comments I had made in the past, and despite our initial adversity, I assured him we had more in common than he realized. So, I invited Layne onto the show to dive deep into the ozempification of weight loss, snake oil salesman, and the problem with modern day health podcasts. Follow Layne Norton of Biolayne here: Website: https://biolayne.com/ YouTube: https://www.youtube.com/@biolayne1 IG: https://www.instagram.com/biolayne/?hl=en Twitter: https://twitter.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor TikTok: https://www.tiktok.com/@biolayne Executive Producer and Host: Doctor Mike Varshavski Produced by Dan Owens and Sam Bowers Art by Caroline Weigum

Join me on this episode of "The Leo Alves Podcast," where Miguel and I explore living a healthy lifestyle away from home, with a special spotlight on Singapore's innovative health and fitness strategies.This episode offers a unique blend of insights into Singapore's impressive health statistics, from its low obesity rates to its citizens' long life expectancy and how these achievements can inspire your wellness journey.Towards the end, we share actionable health and nutrition tips, compare Asia's best practices, and uncover the benefits of mindful living, all aimed at enhancing your well-being. Whether you're fascinated by the Singaporean way of life, eager to improve your fitness routine, or curious about nutrition hacks from around Asia, this podcast is your guide to a healthier you.Subscribe to "The Leo Alves Podcast" for your weekly dose of wellness wisdom and become part of a community dedicated to living well! Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramMiguel's InstagramMiguel's Medium PageLeo's X (Twitter)Leo's FacebookYouTube ChannelArticlesFree Workout PlanFree Nutrition for Fat Loss GuideFree Meal Plan GuideFree Protein Cheat SheetSubscribe to My Email ListCalorie Calculator Timestamps:(01:02) Introduction to Miguel: A Fitness Journey from Singapore(02:31) Boosting Fitness with Strategic Caffeine Use in Singapore(04:31) Exploring Asia's Fitness Landscapes: A Focus on Singapore(05:06) Leveraging Singapore's Government Gym Incentives for Better Health(09:51) World-Class Health Statistics: Singapore's Secret to Success(11:41) The Secret Behind Singapore's High Life Expectancy Rates(13:35) Battling Obesity: Singapore's Effective Strategies(15:12) Monitoring Health Markers: Singapore vs. The World(17:41) Enhancing Health through Singapore's Public Transport System(18:19) A Comparative Look at Health Awareness: Singapore vs. The West(20:53) Impactful Health Advertisements in Singapore(21:57) Tailoring Nutrition Strategies in Asia: Insights from Singapore(25:13) The Nutritional Power of Japanese Sweet Potatoes in Singapore(28:31) Nutrition Tips for Travelers: Lessons from Singapore(34:36) The Cost of Living Well in Singapore: Insights for Expats(38:28) Miguel's Top Country Pick from His Asian Adventures(40:56) Favourite Asian Dishes(44:48) Planning for Future Travels: Inspiration from Singapore(46:40) Reflecting on Singapore's Impact on Fitness and Health

In the 58th episode of The Creators Connect Podcast, we connect with creative entrepreneur and director Farai Mudzingwa who is the founder of @StoryUntoldZW  We are going to be posting a lot more Episodes in this Creators Connect Podcast series so make sure you are subscribed and enable the bell notification to know when a new episode goes live.Support the showLISTEN/SUBSCRIBE TO THE PODCASTApple: https://apple.co/3vznb9wSpotify: https://spoti.fi/3GzicMkGoogle: https://bit.ly/3IjwCle

In the 59th episode of The Creators Connect Podcast, we connect with Line artist and Art Enthusiast Kundai Mufara.We are going to be posting a lot more Episodes in this Creators Connect Podcast series so make sure you are subscribed and enable the bell notification to know when a new episode goes live.Support the showLISTEN/SUBSCRIBE TO THE PODCASTApple: https://apple.co/3vznb9wSpotify: https://spoti.fi/3GzicMkGoogle: https://bit.ly/3IjwCle

In 2006 I went down with a mystery illness, in 2017 it turned out to be Lyme Disease. One of my go to supplements was Vitamin C. From 2006 onwards, I read books and watched countless and seminars on subjects I didn't know about, one of my most watched people was Dr Thomas Levy, so, it was my pleasure to welcome him on the Podcast. Dr Levy is someone who I hold in very high esteem, he is a board-certified cardiologist, Dr & author , he has written several books, including the two bibles about Vitamin C research in [my humble opinion], Curing the Incurable & Primal Panacea, he's also wrote Stop America's #1 Killer, & Death by Calcium and many more all must reads for anyone interested in taking control of their own, health. To say I am an advocate of his work is an understatement.Dom's supplement website - Health Bunker SupplementsUse code for 25% HB Own Brands - HB-SF25OFFDr Levy's Email - televymd@yahoo.comDr Levy's books are also available at AmazonWebsite - https://www.tomlevymd.com/books.phpAnd his blog site and free book downloads: http://orthomolecular.org/resources/omns/v18n14.shtml  ("The Restoration of Vitamin C Synthesis in Humans")http://orthomolecular.org/resources/omns/v19n01.shtml  ("Myocarditis: Once Rare, Now Common")http://www.dbc2.medfoxpub.com  [ Death by Calcium ], Bookhttps://mag.medfoxpub.com/  [ Magnesium: Reversing Disease ], Bookhttp://www.hep21.medfoxpub.com  [ Hidden Epidemic ], BookRICHARD D. HALL - LEGAL FUND - Richard D. Hall - Legal Fund (richplanet.net)

www.Promolife.com 7% Discount Code off Promolife Ozone Products Enter at checkout: BUNKERHealth Bunker Supplements Copy & Paste DISCOUNT CODE: HB-SF25OFFEmail:info@healthbunker.co.uk Today I'm talking to Tobias Segal from Promolife, in the podcast we discuss everything Ozone. Promolife.com manufactures health equipment and have done since the early 2000s, predominately Home Ozone  Equipment, from Ozone generators, Ozone steam saunas, and Ozone accessories.In the podcast Tobias talks about the fantastic uses of ozone, towards the end of the recording we talk about Germ Theory v Terrain Theory, which we are both on the side of Terrain, we do mention Viruses in the podcast due to lack of a better word. Probably Bioweapons would be a better explanation.I will be recording more in the coming weeks, I'm aiming for 2 per month, these have been continually requested by listeners to SF. Anyway, I hope you enjoy this first Health Bunker Podcast of 2024.

This week the gang is all together in the studio to find the worst podcasts in the mental health category. I brought a show called “Terrible, Thanks For Asking” that pretty much just explains it's okay to be miserable all the time. Great advice. Lucy brought “Am I A Bad Therapist?” where people who have no business trying to help others pat themselves on the back. Finally, Andy came in with another whiny woman, this time it was Trisha Paytus. Please don't reward him for that. She's the worst! After the competition, our Cringe of the Week reminds us that Mom Swipes Left is hosted by two very gross women. Also, the song parody contest is ramping up with some amazing submissions. Then Cardiff joins the show to discuss one of John's most pathetic episodes ever. He continued to lie over and over and even swore on his life as he was getting called out. And finally, the return of To Poke A Dabbler, reviews with Annie, and your voicemails.  https://www.youtube.com/@OnceOverwithCayley https://www.instagram.com/allapologiespodcast https://www.patreon.com/cardiffelectric Support us, get bonus episodes, Vic and Hannah pics, and watch live every Saturday and most Wednesdays: http://bit.ly/watp-patreon https://watp.supercast.tech/  Visit magicmind.co/watp and use promo code watp for 20% off your purchase or up to 50% off a subscription! Learn more about your ad choices. Visit megaphone.fm/adchoices

  In this episode of the "No Sitting on the Sideline Dad" podcast, we welcome Douglas Mulhall, a seasoned expert in the field of Environmental Health. With over 30 years of experience, Mulhall shares his unique insights into how our environment impacts our health and how our health, in turn, impacts the environment. One of the key topics we delve into is the issue of antimicrobial resistance, a significant environmental health concern. Mulhall explains how the overuse of drugs in humans and animals has led to microbes and viruses becoming resistant to therapies, posing a serious threat to global health. Inspired by his father's death from heart disease, Mulhall has developed a keen interest in the role of inflammation in heart disease. He sheds light on the function of elastin, a crucial protein in the human body that degrades over time and is not replaced, leading to an inflammatory response in the body. We also discuss the potential of new therapies to repair elastin, which could potentially reverse heart disease. While these therapies are still in the experimental stage, they hold promise for the future of heart disease treatment. Mulhall recommends a couple of tests that can be done to detect early signs of heart disease: the Carotid Intima-Media Thickness Test (CIMT) and the Coronary Artery Calcium (CAC) score. He also mentions a nutraceutical product called Nano BacTX, which has been on the market for 20 years and has been endorsed by several high-level cardiologists. Finally, we explore the benefits of a plant-based diet as a way to reduce inflammation in the body and potentially reverse heart disease. This episode is packed with valuable insights and practical advice, making it a must-listen for anyone interested in health and wellness.   DOUGLAS MULHALL BOOKS BOOKS   Website : www.natureoflongevity.com  

According to Edison Research, there are more podcast listeners than ever, with 64% of the US 12+ population having ever listened to a podcast. With over half a million active podcasts available, more time is being devoted to mental health discussions. However, little is known about the motivation and experiences of people listening to mental health related material in podcasts. Joining us today are Dr. Sharon Lambert and Naoise Ó Caoilte from University College Cork in Ireland, who have studied the motivations and experiences of mental health-related podcast listeners. Their recent paper is entitled "Podcasts as a Tool for Enhancing Mental Health Literacy: An Investigation of Mental Health-Related Podcasts," and it appears in the journal Mental Health & Prevention. In this interview, we discuss the importance of mental health literacy and ask if the need for honest mental health experiences is being met from the recording studio rather than the consulting room. *** Mad in America podcasts and reports are made possible, in part, by a grant from the Thomas Jobe Fund. Thank you for being with us to listen to the podcast and read our articles this year. MIA is funded entirely by reader donations. If you value MIA, please help us continue to survive and grow. To find the Mad in America podcast on your preferred podcast player, click here

Brendan is the CEO of Santa Cruz Medicinals and Santa Cruz Paleo. His education in Medical Anthropology and Public Health education from UC Santa Cruz has helped him become a valued expert in the health and wellness space. Santa Cruz Medicinals makes premium CBD products and sells direct to consumer e-commerce platforms.  https://scmedicinals.com/ https://www.instagram.com/santacruzmedicinals/?hl=en https://www.tiktok.com/@santacruzmedicinals?lang=en   Alessandra Levy your Co-Host https://www.alessandralevy.com/   Please consider SUPPORTING my SHOW, SUBSCRIBE to the NEWSLETTER, ENTER in the GIVEAWAYS https://www.chonacas.com/contact/   Social media links: https://twitter.com/katiechonacas https://www.instagram.com/chonacas https://www.linkedin.com/in/katiechonacas Voiceover Reel: https://www.chonacas.com/voiceover/ https://www.chonacas.com/nft-cv/    Disclaimer: None of the information in the podcast should be considered as a financial advice. Always do your own research.  

MMITN One Year Anniversary Segment! "The Importance of Mental Health Podcasts", Season 2, Episode 13 Today is the last day of Mental Health Awareness month and it's our anniversary! Happy One (1) Anniversary to MMITN Podcast!! To celebrate this accomplishment, I took time to discuss The Importance of Mental Health Podcasts. Not a podcast listener or fan? Maybe you have heard about podcasts but don't know much about them? Well, let's see how you can benefit and understand the significance of podcasts in general! Tune in to find out why this topic is so important with respect to Podcasts that are dedicated to Mental Health! And, I welcome your thoughts and opinions! Enjoy this segment and share it with someone you care about, even if that person is YOU! MMITN Mantra: EVERYTHING STARTS IN THE MIND! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624 We are MMITN and we promote Positive Mental Health!!

Times have been tough. Pandemic burnout, war, a mounting climate crisis and soaring prices on everything from gas to groceries. Few people have gotten through the last few years without grieving some kind of loss. The good news? We're definitely not alone. This week we're unpacking mental health with podcasts that uplift, investigate and validate. There's the grief that comes from losing someone you love, but have you ever experienced climate grief? It's the feeling of hopelessness as the climate crisis gets worse and worse. But for one Canadian musician, out of those feelings of fear, sadness and angst came artistic inspiration. We'll hear the conversation with folk band The Weather Station in a clip from Reseed. Plus, treatment for mental health has had a huge evolution in the last century. The evolution continues as the Toronto facility “Remedy” researches the use of MDMA to treat post-traumatic stress disorder (PTSD). Find out why the early results have researchers and patients so excited. Podcasts Featured: Terrible, Thanks for Asking | Reseed | WTF with Marc Maron | Depresh Mode | The Mental Health Comedy Podcast | Sickboy For links and more info to all these podcasts, head to http://cbc.ca/podcastplaylist.

This week's episode is amazing! Nicole and Alanna are joined by Lindsay Mitchell, the creator of Vital Side which is (as Lindsay puts it) an innovative approach to intentional brain re-training.  After successfully healing herself from crippling chronic symptoms from Lyme disease, Lindsay invested all of her energy into creating this four-step method in order to help others who are suffering to find relief and achieve long-term results from all kinds of chronic illnesses - including arthritis, Crohn's disease, Ehlers-Danlos syndrome, depression, Hashimoto's and more.  In our conversation, Lindsay reveals the process that led her from her work as a certified physician's assistant to discovering and then fully investing in the power of neuroplasticity.  We discuss how she created Vital Side to focus on neuroscience, mental exercises and visualization, which in turn helps to regulate the nervous system and calm symptoms. If you're looking for relief of any kind of ongoing ailment, you're going to want to tune in - this episode truly illustrates the connection of the body & mind and how our trauma and mental state can really affect our physical state. You won't want to miss this! If you want to learn more about the podcast and the hosts, visit our website at www.girlswithgutspodcast.com.   Follow us on social media! Instagram: @girlswithgutspodcast Twitter: @girlsWgutspod Facebook: www.facebook.com/girlswithgutspodcast Alanna's Instagram: @alannamartella Nicole's Instagram: @thenikkidee   Lindsay's Socials: Instagram: @myvitalside Twitter:  @myvitalside TikTok: @myvitalside Company Website: vital-side.com

Reviews I receive from listeners frequently mention how grateful they are to have found a podcast that focus on practical application of herbs and has a holistic approach that isn't heavy in “Mother Earth” or “woo woo” references. While I am grateful to be able to provide that, these reviews inspired me to make a list of other podcasts that this group of listeners would enjoy. This episode is the result of that mission, and I hope you will be encouraged and inspired to check out these wonderful resources and find more podcasts that work well for you. Feel free to message me with reviews, thoughts, and episode requests at laureltreewellness@gmail.com

We are manifesting a happier and healthier 2022! So this week, we listened to 3 mental health podcast that offer new insights for how to make this year the best yet.This week we listened to:Ten Percent Happier with Dan HarrisOn Purpose with Jay ShettyThe Goop Podcast

Former New York Times reporter Alex Berenson joins Stephen Kent and Jacob Rich to talk about coronavirus hysteria, vaccine mandates, big tech censorship, and if it's possible to have an honest conversation about COVID-19. Subscribe to Rightly and catch more details about the episode below. Make sure to sign up for Unfettered, our new newsletter, available now. Newsletter signup: https://www.getrevue.co/profile/rightlyaj/issues/right-now-unfettered-11-26-21-901000 --- Content of This Episode ---- 00:00 Episode Start 00:05 Cautiously preparing for the show 02:30 Pandemic overreaction 10:15 Being skeptical of Big Pharma 15:39 Bill de Blasio’s NYC vaccine mandate 21:00 Long-term impact research 25:20 Pivot to marijuana 29:11 Reporting on side-effects 32:40 We review our own show---- Reading List ----Pandemia: How Coronavirus Hysteria Took Over Our Government, Rights, and Liveshttps://www.amazon.com/Pandemia-Coronavirus-Hysteria-Government-Rights-ebook/dp/B08XJRRZJPUnreported Truths, Alex Berenson's Substackhttps://alexberenson.substack.com/---- Plugs for our Guests ----Follow Jacob Rich:Twitter: https://twitter.com/jacobjamesrich

What is the Texas abortion law SB-8, why is the Supreme Court getting involved, and how will this impact abortion rights across the country? On a new "Right Now with Stephen Kent," Stephen sits down with Kat Murti of Feminists for Liberty and Nate Hochman, ISI Fellow at the National Review and Rightly contributor, to discuss their respective stances on abortion, issues facing women in America today, if men should be part of the abortion conversation, what role the government should have in regards to abortion, and their outlook on this important issue for the future. Subscribe to Rightly and catch more details about the episode below. Make sure to sign up for Unfettered, our new newsletter, available now. Newsletter signup: https://www.getrevue.co/profile/rightlyaj/issues/right-now-unfettered-10-25-21-827594 ---- Content of This Episode ---- 00:00 Episode Start 00:35 Why men should be part of the conversation 04:40 Panelists’ lay out their views 08:00 Separate paths all leading to pro-life views 12:55 Pregnancy is not a disease 16:00 Close reading of Roe v Wade ruling 20:20 Whose rights matter? 23:00 Kat: We need a pro-motherhood, pro-family culture 25:45 Nate: Women swayed by “abortion industry” propaganda 26:35 That Texas abortion law - is it the right solution? 31:00 Testing some hypotheticals 36:00 A cause for optimism ---- Plugs for our Guests ---- Follow Kat Murti: https://twitter.com/KatMurti https://twitter.com/FeministLiberty Follow Nate Hochman: https://twitter.com/njhochman

Mark Pellegrino is a unique actor in modern Hollywood. For a guy who has played Lucifer (Supernatural) and an abusive ex (Dexter), you could call him something of a unicorn for his politics. Pellegrino is a committed Objectivist, an adherent of Ayn Rand and the founder of the American Capitalist Party. He believes deeply that emotion, altruism, and instinct are not good guides for a healthy politics or society. Stephen Kent speaks with Mark Pellegrino, and Robby Soave (Reason) author of Tech Panic, about how COVID reshaped the world and challenged the claims of Ayn Rand about the virtues of self-interest. Pellegrino, Kent and Soave cover masking policies, vaccines, Fauci-ism, surviving cancel culture in Hollywood, the rush to regulate big tech companies and Pellegrino dishes on some details of “Lost” regarding his crucial character, Jacob. Subscribe to Rightly and catch more details about the episode below. Make sure to sign up for Unfettered, our new newsletter, available now. Newsletter signup: https://www.getrevue.co/profile/rightlyaj/issues/right-now-unfettered-10-10-21-805538 ---- Content of This Episode ---- 00:00 Episode Start 00:05 The Yaron Brook v Vaush debate 04:37 Mark Pellegrino’s objectivist views of the pandemic 08:30 The ongoing debate over masks 10:30 What it really means to be selfish 16:42 No, the pandemic did not unravel Atlas Shrugged 22:35 Social media CEOs don’t have to answer to Congress 27:27 Living in The Republic of Feelings 33:30 Mark isn’t against cancel culture, even though he’s been a target 37:10 Does Netflix’s defense of Dave Chappelle mean the tide is turning? 42:04 Shooting American Rust in a pandemic took all the fun out of it 43:26 Lost superfan Robby Soave gets an exclusive on Mark’s character Jacob 46:48 Good news about the pandemic ---- Reading List ---- Atlas Shrugged by Ayn Rand https://aynrand.org/novels/atlas-shrugged/ ---- Plugs for our Guests ---- "American Rust" on Showtime https://www.sho.com/american-rust"Tech Panic: Why We Shouldn’t Fear Facebook and the Future" by Robby Soave https://www.simonandschuster.com/books/Tech-Panic/Robby-Soave/9781982159597

In an interview from "Right Now with Stephen Kent," Stephen and Brad Polumbo sit down with Sen. Rand Paul to discuss his views on the COVID-19 vaccine, government mandates, the long-lasting effects of lockdowns, and more. For background information related to this conversation with Senator Rand Paul, we'd like to include links to resources mentioned in the interview so you can be as informed on the public policy debate and scientific understandings of COVID immunity as it evolves. The latest CDC's guidance on issues of immunity can be found here: https://www.cdc.gov/media/releases/2021/s0806-vaccination-protection.html Myths and Facts about COVID-19 https://www.cdc.gov/coronavirus/2019-ncov/vaccines/facts.html Senator Paul references here research on immunity out of Israel, published here: Comparing SARS-CoV-2 natural immunity to vaccine-induced immunity: reinfections versus breakthrough infections https://www.medrxiv.org/content/10.1101/2021.08.24.21262415v1Paul had a confrontation last week with HHS Secretary Javier Becerra on the Israeli study and the issue of immunity: https://www.youtube.com/watch?v=ml1W0k0yaJkStudy Suggests Lasting Immunity After COVID-19, With a Big Boost From Vaccination https://jamanetwork.com/journals/jama/fullarticle/2782139Natural Immunity vs. Vaccine-Acquired Immunity: Which Is Better? https://www.healthgrades.com/right-care/vaccines/natural-immunity-vs-vaccine-acquired-immunity-which-is-betterSenator Rand Paul Speaks About Natural Immunitiy And Why Its Important To Recognize https://www.youtube.com/watch?v=OFbmtMSUxIg'You're a lawyer with no scientific background': Rand Paul attacks Sec. Becerra on vaccine mandates https://www.youtube.com/watch?v=ml1W0k0yaJkRand Paul Fights For The Truth On Natural Immunity https://www.youtube.com/watch?v=z7KrHBU1hscYes, an Israeli study did find natural immunity is effective in fighting COVID-19, but health expert https://www.youtube.com/watch?v=dbFt2ox6WcQNew CDC Study: Vaccination Offers Higher Protection than Previous COVID-19 Infection https://www.cdc.gov/media/releases/2021/s0806-vaccination-protection.htmlSubscribe to Rightly and make sure to sign up for Unfettered, our new newsletter, available now. Newsletter signup: https://www.getrevue.co/profile/rightlyaj/issues/right-now-unfettered-10-3-21-794277#Covid19 #RandPaul

Is it possible to ever see the world and its events free from your own personal distractions or biases? What is "political mindfulness" and how can we practice it in our day-to-day lives? In this episode of "Right Now with Stephen Kent," Stephen sits down with Shaun Cammack of The Narratives Project to discuss how social media skews our political and personal preferences; how narratives work and how they are different from facts; and why it's important to try to understand things from other people's perspectives Subscribe to Rightly and catch more details about the episode below. Make sure to sign up for Unfettered, our new newsletter, available now. Newsletter signup: https://www.getrevue.co/profile/rightlyaj/issues/right-now-unfettered-9-25-21-781263 ---- Content of This Episode ----00:00 Episode Start 00:05 If news organizations were people 04:42 The mission of The Narratives Project 06:15 Applying mindfulness to news & politics 09:40 Are you ignorant or brainwashed? 12:00 How social media skews our choices 17:19 It all started with a tweet 19:52 We don’t need facts, per se, to form a narrative 22:55 What is a narrative anyway? 25:10 Falling into blue v red traps 29:54 The case for diversity at a local level 31:55 The immigration “crisis” 39:50 What to do with our narratives 40:45 Good news about rocks ---- Plugs for our Guest ---- Follow Shaun Cammack and The Narratives Project on Twitter: https://twitter.com/shaunjcammack https://twitter.com/NarrativesProj

Is there any generation that deserves more blame for the current state of our world? Is there anything that Boomers and Zoomers can learn from each other? On a new "Right Now with Stephen Kent," Stephen sits down with Hannah Cox of the Foundation for Economic Education and Larry Sharpe, former candidate for New York Governor, to discuss the generational differences between the Baby Boomers, Millennials, and Gen Z; how Boomer leaders and policies are impacting the country today; the malaise that comes from taxing one generation to pay for another; why vaccines are good but mandates are bad; and if there's any way for the generations to get along.Subscribe to Rightly and catch more details about the episode below. Make sure to sign up for Unfettered, our new newsletter, available now. Newsletter signup: https://www.getrevue.co/profile/rightlyaj/issues/right-now-unfettered-9-11-21-760771---- Content of This Episode ---- 00:00 Episode start 01:06 Reminiscing over Freedom Fest 03:55 Starting positions 08:25 Why Gen Z votes for Boomers 14:30 Pushing back against “isms” 16:40 Generational politics of taxing & spending 20:05 The case for age limits 21:48 Ownership of furniture – and the future 23:35 Peeling off the labels 28:30 Pandemic divide 36:00 You had one job 38:09 Getting the pandemic response right 42:06 Good news about cats, books & movies ---- Plugs for our guests ---- Follow Hannah Cox:Articles for the Foundation for Economic Education (FEE): https://fee.org/people/hannah-cox/Twitter: https://twitter.com/HannahDCox Follow Larry Sharpe: https://twitter.com/LarrySharpe

This week we have Victoria Evans on with us! Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and over exercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Bali, Indonesia while providing solutions to women through her online coaching programs. This is such a fun episode! Tune in!  References: Music by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK Victoria Evans: https://www.victoriaevansofficial.com/linkinbio/ Victoria Evans Instagram: victoriaevansofficial

This week we are talking about intuitive eating principle number 7-Cope with Your Emotions with Kindness. Bryce Griffin gives us alllll the details and, trust me, you don't want to miss it. Here's a little more info on who Bryce is:  Bryce Griffin has a Bachelors of Community Health: Health Education Emphasis from Utah Valley University. He is a Certified Intuitive Eating Counselor through the Original Intuitive Eating Pros, and is Certified by the Oregon Research Institute as a body project peer educator, a program that specializes in eating disorder prevention.  Bryce is currently working on starting his own business, Eudaimonia Wellness Solutions where he hopes to provide individual health coaching and continue his work as an intuitive eating counselor.  Welcome Bryce! Bryce Griffins contact info: https://www.facebook.com/EudaimoniaWellnessSolutions Music by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK

Well, today it's just you + me, sitting down for the podcast's first Q&A.I really want you to love the show because I have approximately 323 more questions to answer. But I'm also not going to force it.I do this show for you. So you let me know in the comments below if you want to listen to more solo episodes or not. Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

"Can't" is such a dreadful word. Sometimes life can feel sticky, meaning we get stuck in the same ole' boring routine. Listen to this episode to learn about four ways to get out of a sticky-stuck routine. Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReference:https://www.psychologytoday.com/us/blog/your-personal-renaissance/201902/feeling-stuck-4-ways-overcome-roadblocks-in-your-life

Guess what guess what?!? I changed the name of my podcast to "An Intuitive Existence"! Isn't it beautiful? I want to focus on intuitive eating, body image, and self care more and thought this title encompassed it wonderfully! Listen and learn why I changed my podcast title to be, An Intuitive Existence.Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.intuitiveeating.org/definition-of-intuitive-eating/

HAPPY NEW YEAR! This week we are talking about (drum roll please) goals. Goals are a pain in the tush, but hopefully this episode will help you make realistic goals!  Lets do this thang. Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://mint.intuit.com/blog/goals/how-to-set-goals-and-achieve-them/ 

This episode we talk about how to have a better relationship with food. Diet culture can really mess up our relationship with food, and well, enough is enough! Tune in to learn more! References: https://alissarumsey.com/intuitive-eating/intuitive-eating-recipes/?unapproved=16446&moderation-hash=ec971ca0a53b814e803bb8eaeecc5181#comment-16446 Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK

Are you trying so hard to love your body but just, well, don't? That's okay, there's a difference between loving and respecting your body. In this episode I provide ways to learn to respect your body, and hopefully, in time, you will start to love your body. Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: Intuitive Eating A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch. Found in chapter 13.

This week we are talking about why complimenting someone's body can do more harm that good. Lets start giving meaningful compliments, and put our worth on more important things! Song Credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.morethanabody.org/when-you-look-so-skinny-does-more-harm-than-good/ 

This episode talks about the health benefits of laughter! Yes, there are a ton of health benefits associated with laughing. It can boost your immune system, strengthen relationships and may even help you lose weight!Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences:https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm  

This week we are talking about the importance of slowing down. I give 10 tips on how to slow down, the benefits of slowing down and how it can bring more joy in our lives! Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences:https://zenhabits.net/the-10-essential-rules-for-slowing-down-and-enjoying-life-more/https://mindfulambition.net/slow-down/ 

In this episode I compare intuitive eating to dieting. Intuitive eating is defined, and its characteristics. I also talk about how to spot diet mentality.  Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.eatright.org/health/diseases-and-conditions/eating-disorders/what-is-disordered-eatinghttps://www.intuitiveeating.org/definition-of-intuitive-eating/4th edition: Intuitive Eating A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch. Found in chapter 2

Are you finding yourself constantly drained of energy? In this episode I give seven tips to help improve your energy without caffeine. Finding productive ways to boost energy can lead to more satisfaction in life! Enjoy! Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences:https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/energy-drinks/faq-20058349https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/7-simple-steps-to-boosting-energy/art-20305553