Podcasts about health podcasts

Send us a textIn this solo episode of the Hotflash inc podcast, host Ann Marie McQueen kicks things off by responding to a listener question about whether she's mega-dosing estrogen, breaking down how to check your prescription and what guidelines to follow. Then, she reflects on her recent experience giving a keynote speech at Arab Health – navigating imposter syndrome, unexpected encouragement, and how she bounced back from her "no one would help the little hen" moment.Ann Marie also dives into:How she's declaring January 29  as Hotflash Inc's official fresh start.The ongoing debate over hormone therapy and the pushback she gets from doctors.Why she's cutting out sugar (again) and the surprising effect it has on her pain levels.The challenges of standing up for herself, saying no, and asking for what she deserves.What happens when you think someone is hating your talk... and they turn out to be your biggest fan.Why she refuses to endorse fitness programs that don't align with how she – and most women – wants to train.Plus, a shoutout to stay tuned for Hotflash inc Podcast guest Steph Ziev's upcoming TEDx talk, a reminder to be the CEO of your own health, and an open invitation to text her – if she can ever figure out how to reply!The Hotflash inc Podcast is:One of the Top 60 Menopause Podcasts In the top 3% percentile on Listen Notes#1 on Goodpods' Top 10 Women's Health Podcasts list Thank you to our sponsor Timeline NutritionMitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer!Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

Podcasts have fast become a part of our everyday media consumption. In fact, the average person spends more than five hours a week listening to them. But could listening to podcasts lead to healthier habits? In the first study of its kind, University of South Australia researchers have explored just this, finding that podcasts can significantly improve health knowledge, increase exercise levels, and boost healthy eating. UniSA researcher Beth Robins joins Jack to discuss the findings, highlighting the potential of podcasts to promote positive health behaviours. Check out our other JOY Podcasts for more on LGBTIQ+ health and wellbeing at joy.org.au/wellwellwell. If there's something you'd like us to explore on the show, send through ideas or questions at wellwellwell@joy.org.au Find out more about LGBTIQ+ services and events in Victoria at thorneharbour.org and in South Australia at samesh.org.au.

In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue (aka Detective Ev) interviews Victoria Bennion, founder of The Best Podcast Guest booking agency. They discuss the journey of overcoming health challenges using functional medicine, and delve into the art of booking and preparing for podcast interviews. Victoria also shares her own health story involving supraventricular tachycardia and chronic fatigue syndrome, and offers expert advice on how to successfully get booked on podcasts. The episode covers practical tips on creating a one sheet, optimizing your online presence, and avoiding salesy approaches to make a lasting impact as a podcast guest. Victoria outlines the comprehensive services her agency offers, from technical setup to public speaking coaching, and emphasizes the importance of putting oneself out there to gain valuable exposure in the health space. Where to find Victoria: Instagram: @thebestpodcastguest Facebook: Victoria Bennion LinkedIn: Victoria Bennion

Welcome to our deep dive into the world of omega-3s! In this video, we uncover the truth behind omega-3 supplements and their impact on your health. While many of us know that omega-3s are beneficial, not all omega-3s are created equal. To explore this topic further, I sat down with Dr. Hans-Thomas Richter, a seasoned expert who transitioned from a career in biomedical research to practicing Traditional Chinese Medicine.Dr. Richter shares his unique insights on how different types of omega-3s affect the body, the importance of choosing the right supplement, and how Traditional Chinese Medicine views these essential fatty acids. Whether you're already taking omega-3s or just curious about their benefits, this interview will provide valuable information to help you make informed choices about your health.https://linktr.ee/kellyaiello |Buy me a coffee

In the 63th episode of The Creators Connect Podcast, we connect with Personal Trainer Blake Austin. We are going to be posting a lot more Episodes in this Creators Connect Podcast series so make sure you are subscribed and enable the bell notification to know when a new episode goes liveSupport the Show.LISTEN/SUBSCRIBE TO THE PODCASTApple: https://apple.co/3vznb9wSpotify: https://spoti.fi/3GzicMkGoogle: https://bit.ly/3IjwCle

As our hosts battle their simultaneous hypos, Jack serenades us with an impromptu song, and Mike tries to keep up with the banter, we're reminded that managing diabetes is a shared journey—complete with its ups, downs, and unexpected moments. They're celebrating impressive in-range percentages, talking about the perils of kettlebell workouts, and the hilarity that ensues when T1D strikes in the most unlikely of places—like the aisles of Lidl. Listen as they recount a listener's tale of hypoglycemia-induced confusion and the desperate (but necessary) opening of jelly snakes right off the shelf. Whether you're curious about the 'Susie snakes' debate or just need a pick-me-up, this episode delivers. And remember, don't go anywhere without your hypo stash—unless you're hoping for a Mike sighting at Lidl! So, join us for this episode full of bloopers, heartfelt stories, and a reminder that even on the toughest days, a little humor goes a long way. Don't forget to share, rate, and review, and we'll catch you on the next bank holiday Sunday for more T1D tales and tips. Until then, keep those blood sugars steady and those spirits high! For more T1D content and to share your own stories, follow the podcast on Instagram at https://www.instagram.com/wearet1d and visit the website at https://wearet1d.com. 00:00 - Wednesday special where we take one of your stories and share it with everybody 02:25 - Jack Cohen takes the piss out of himself with this week's podcast 05:56 - We've got a funny story submitted this week from type one food lover Stay strong, laugh often, and remember, through every hypo and high, WE ARE T1D!  

175:  Dr. Thomas Hemingway explains the data behind health podcasts and how they may affect your kids--spoiler alert--they may have unintended consequences...AND he shares the MOST EFFECTIVE WAY to teach your kids healthy habits---for LIFE!SHARE WITH A FRIEND!**GRAB MY BEST-SELLING BOOK! https://a.co/d/2Zyzcnf*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comRECENT KEYNOTE and ALIGN EVENT REPLAY:REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:  https://brookehemingway.podia.com/shopGet your tickets for ALIGN 2025! https://aligneventslive.com*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

A best of episode where Russ interviews one of his bioengineering colleagues,  Fan Yang, about some of the fascinating work she's doing in the realm of tissue engineering. Hear more about the ways her lab is modeling human tissue to help develop a better understanding of how we might effectively replace damaged tissues and alleviate a number of health concerns.Episode Reference Links:Fan Yang's Stanford Profile: WebsiteFan Yang's Stanford Lab: WebsiteEp.174 Regenerating and Rejuvenating Human Tissues: Website / YouTube (original episode) Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/XChapters:(00:00:00) IntroductionHost Russ Altman introduces guest Fan Yang, a bioengineer at Stanford.(00:03:15) The Basics of Tissue EngineeringThe purpose and significance of tissue engineering, emphasizing its role in addressing critical medical needs like late-stage arthritis.(00:04:23) Challenges in Tissue EngineeringTechnical hurdles in creating viable tissues for clinical use, such as integrating these tissues into the human body.(00:07:00) 3D Printing and In Situ PolymerizationTechnological advances in shaping tissues using 3D printing and the benefits of in situ polymerization to adapt to complex tissue shapes.(00:09:15) Specific Challenges with CartilageThe challenges specific to cartilage regeneration, explaining why it has been a difficult tissue to replicate and heal.(00:13:56) Micro Ribbon Based HydrogelsExplanation of micro ribbon based hydrogels, a new development aimed at improving tissue regeneration.(00:19:16) Cancer Research and Tissue EngineeringHow tissue engineering technologies are not only pivotal for therapeutic uses but also crucial for understanding diseases and aiding drug discovery.(00:24:38) Regulatory Challenges and CommercializationThe regulatory and commercialization challenges facing new medical technologies, including the need for industry partnerships and the role of the FDA(00:26:20) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads or Twitter/XConnect with School of Engineering >>> Twitter/X

Total Runtime:00:48.25Dr Ailsa Care www.drindra.co.uk offers in person appointments, video calls, phlebotomy, point of care Vitality testing.www.londonbioidenticalhormones.com for Bioidentical hormone treatment - all by video callsMoving Through Menopause sessions at Rokt climbing gym in Brighouseenquiries via info@roktfoundation Email info@sheepfarm.co.ukhttps://www.sheepfarm.co.uk/music/Dom's Health Bunker Health Bunker SupplementsUse discount Code HB-SF25OFF *Only available on Health Bunker Products*www.healthbunker.co.ukChris's Gaping Gobs on Etsy Gaping Gobs - Etsy UKAdditional InfoRICHARD D. HALL - LEGAL FUNDRichard D. Hall - Legal Fund (richplanet.net)The views expressed in this podcast are only our opinions, they are not a statement of fact.

If you want to get support directly from us to grow your podcast, join our FREE community: The CoachCast AcademySummary:This week on Oh My Pod, host Justin J. Moore chats with the incredible Ste Lane, a mastermind in podcasting hailing from the health niche. Delve into Lane's intensive guest research tactics and his team's unique sprint-based episode batching. Discover how his team's clever "algo hacking" has sprouted substantial YouTube growth without traditional advertising. Ste and Justin tackle the gritty realities of podcast production, the exhilaration of slow but steady success, and the art of creating unforgettable interviews. Prepare to be schooled on the authenticity and hustle needed to top the health podcast charts.Ste Lane, host of Radical Health Radio and owner of Peak Primal Health Coaching has dedicated his career to guiding numerous clients across the globe, from mothers to athletes and even school children. He has successfully steered them away from the restrictive culture of dieting and health misconceptions using empowerment tools to embrace mindfulness and fostering a holistic approach to well-being. His impact resonates across various ages and backgrounds, marking him as a transformative force in the realm of health coaching. Key Topics Discussed:The art of podcast research and preparationMaximizing podcast growth with strategic content batchingMonetizing podcasts ethically without adsEngaging big-name guests for higher reachOvercoming slow growth and podcasting challengesTimestamps:06:20 Podcasts helped Ste's health and provided deeper discussions.10:08 How guests drive traffic and provide value for steady growth.12:29 The host prioritizes offering unique and enjoyable experiences for guests, aiming to bring out new perspectives and topics.15:32 Becoming interested in others to create interesting podcast interviews.20:46 Planning a shooting schedule, prioritizing prep, incorporating podcast listening.24:16 Social media as a tool for low-cost content creation. Quality equipment may be needed for specific goals.Guest Socials:Ste Lane | InstagramRadical Health Radio | Instagram Radical Health Radio | Youtube

Total Runtime:01:11.17Hi and welcome to Health Bunker Lyme Podcasts, today I have the pleasure of welcoming nutritionist Clare Wilson.In these podcasts with my guests we'll attempt to address many different health concerns caused by genetic faults, environmental factors, medical interventions, and diet, which in turn go on to cause a catalogue of different health problems.Today we will be discussing mitochondrial cell damage that is prominent in Myalgic encephalomyelitis aka ME otherwise known in the US as Chronic fatigue, we also discuss things that helped resolve ours and Clare's clients symptoms to eventually turn around the condition.I'd like to thank everyone who is or has ordered supplements from our new Health Bunker Shop, me and my wife are growing the range and hope to have more products going live each month.If you want to order Vitamin C Powder, or our new Complete Multi Formula which contains essential vitamin, mineral, and amino acid panel as well as 72 trace mineral all in one capsule, please use the discount code HB-SF25OFF on all HB branded products - https://shop.healthbunker.co.uk/collections/allIf you want to contact us for more info, email info@healthbunker.co.ukIf you want to contact Clare here email is clarewilsondetox@icloud.comDom's Health Bunker Sodium Ascorbate [VitC] PowderHealth Bunker SupplementsUse discount Code on all HB branded products HB-SF25OFFhttps://www.sheepfarm.co.uk/music/Sheep Farm Merch Storehttps://www.youtube.com/@sheepfarmstudios1322https://www.podomatic.com/podcasts/sheepfarmstudioshttps://odysee.com/@sheepfarmstudios:fhttps://rumble.com/user/SheepFarmStudio

In this episode, we welcome the culinary architect and wellness advocate, Hilary Brent, the visionary founder of The Rooted Table.  Embarking on a transformative journey from the bustling hospitality scene in Vancouver to her calling in holistic nutrition, Hilary shares an evocative narrative of her pivot to entrepreneurship—spurred by her mother's battle with cancer and a burning desire to fuse her passion with purpose. She sheds light on the immense power of flexibility and openness to change, which have become cornerstones in her life. The episode dives into the art of balancing work and life, particularly when running a personalized chef business geared toward individuals and families juggling dietary constraints with the cravings for soul-satisfying meals. Hilary's testimony touches upon the misconceptions about the expense of healthy eating, debunking myths to reveal that nourishment need not come with a hefty price tag when home-cooked meals enter the equation. A trove of wisdom for budding entrepreneurs and seasoned business owners alike, the episode traverses the finer points of creating a fulfilling company culture through hiring with intention, managing diverse teams, and celebrating both monumental triumphs and small victories with equal zest. You can look forward to a profound exchange on the challenges and charms of entrepreneurial life—from respecting personal energy cycles and dismissing the allure of an unattainable perfection to setting boundaries and nurturing team dynamics that propel a business to new heights. Be sure to tune into this must-listen episode if you are seeking rich insights on weaving wellness into the fabric of business leadership and personal contentment. WHAT'S COVERED IN THIS EPISODE 04:48 Passionate food lover finds her way eventually. 08:18 Entrepreneurship offers flexibility to mold work-life balance. 11:08 Delegate tasks, lean on experts, avoid overwhelm. 15:16 Learning leadership, self-reflection, communication, and team support. 20:25 COVID shutdown led to necessary personal development. 24:05 Hiring and training slowly, focusing on fit. 32:45 Simplify nutrition by prepping simple, healthy foods. CONNECT WITH OUR GUEST Website: https://www.therootedtable.ca Instagram: http://instagram.com/therootedtable Pinterest: https://www.pinterest.com/hbrent1 YOUR RESOURCES Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

In episode 1039, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about when experts have conflicting answers, the truth about a "free" podcast, and whether or not podcasts are dying. Spoiler, they're not. James Smith's video: https://www.youtube.com/watch?v=uE1GuFQHxSE Dr. Mike and Layne Norton video: https://youtu.be/3Q7qRw9j_lQ?si=xsaYdRoVd2-UBavK   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

Layne Norton is scientist, author, and record-setting weight lifter specializing in nutrition. One of my favorite things about Layne is his commitment to debunking misinformation, whether it come from snake oil salesman... or me, which is actually the basis of our relationship. Layne called me out for some comments I had made in the past, and despite our initial adversity, I assured him we had more in common than he realized. So, I invited Layne onto the show to dive deep into the ozempification of weight loss, snake oil salesman, and the problem with modern day health podcasts. Follow Layne Norton of Biolayne here: Website: https://biolayne.com/ YouTube: https://www.youtube.com/@biolayne1 IG: https://www.instagram.com/biolayne/?hl=en Twitter: https://twitter.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor TikTok: https://www.tiktok.com/@biolayne Executive Producer and Host: Doctor Mike Varshavski Produced by Dan Owens and Sam Bowers Art by Caroline Weigum

Join me on this episode of "The Leo Alves Podcast," where Miguel and I explore living a healthy lifestyle away from home, with a special spotlight on Singapore's innovative health and fitness strategies.This episode offers a unique blend of insights into Singapore's impressive health statistics, from its low obesity rates to its citizens' long life expectancy and how these achievements can inspire your wellness journey.Towards the end, we share actionable health and nutrition tips, compare Asia's best practices, and uncover the benefits of mindful living, all aimed at enhancing your well-being. Whether you're fascinated by the Singaporean way of life, eager to improve your fitness routine, or curious about nutrition hacks from around Asia, this podcast is your guide to a healthier you.Subscribe to "The Leo Alves Podcast" for your weekly dose of wellness wisdom and become part of a community dedicated to living well! Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramMiguel's InstagramMiguel's Medium PageLeo's X (Twitter)Leo's FacebookYouTube ChannelArticlesFree Workout PlanFree Nutrition for Fat Loss GuideFree Meal Plan GuideFree Protein Cheat SheetSubscribe to My Email ListCalorie Calculator Timestamps:(01:02) Introduction to Miguel: A Fitness Journey from Singapore(02:31) Boosting Fitness with Strategic Caffeine Use in Singapore(04:31) Exploring Asia's Fitness Landscapes: A Focus on Singapore(05:06) Leveraging Singapore's Government Gym Incentives for Better Health(09:51) World-Class Health Statistics: Singapore's Secret to Success(11:41) The Secret Behind Singapore's High Life Expectancy Rates(13:35) Battling Obesity: Singapore's Effective Strategies(15:12) Monitoring Health Markers: Singapore vs. The World(17:41) Enhancing Health through Singapore's Public Transport System(18:19) A Comparative Look at Health Awareness: Singapore vs. The West(20:53) Impactful Health Advertisements in Singapore(21:57) Tailoring Nutrition Strategies in Asia: Insights from Singapore(25:13) The Nutritional Power of Japanese Sweet Potatoes in Singapore(28:31) Nutrition Tips for Travelers: Lessons from Singapore(34:36) The Cost of Living Well in Singapore: Insights for Expats(38:28) Miguel's Top Country Pick from His Asian Adventures(40:56) Favourite Asian Dishes(44:48) Planning for Future Travels: Inspiration from Singapore(46:40) Reflecting on Singapore's Impact on Fitness and Health

In the 58th episode of The Creators Connect Podcast, we connect with creative entrepreneur and director Farai Mudzingwa who is the founder of @StoryUntoldZW  We are going to be posting a lot more Episodes in this Creators Connect Podcast series so make sure you are subscribed and enable the bell notification to know when a new episode goes live.Support the showLISTEN/SUBSCRIBE TO THE PODCASTApple: https://apple.co/3vznb9wSpotify: https://spoti.fi/3GzicMkGoogle: https://bit.ly/3IjwCle

In the 59th episode of The Creators Connect Podcast, we connect with Line artist and Art Enthusiast Kundai Mufara.We are going to be posting a lot more Episodes in this Creators Connect Podcast series so make sure you are subscribed and enable the bell notification to know when a new episode goes live.Support the showLISTEN/SUBSCRIBE TO THE PODCASTApple: https://apple.co/3vznb9wSpotify: https://spoti.fi/3GzicMkGoogle: https://bit.ly/3IjwCle

In 2006 I went down with a mystery illness, in 2017 it turned out to be Lyme Disease. One of my go to supplements was Vitamin C. From 2006 onwards, I read books and watched countless and seminars on subjects I didn't know about, one of my most watched people was Dr Thomas Levy, so, it was my pleasure to welcome him on the Podcast. Dr Levy is someone who I hold in very high esteem, he is a board-certified cardiologist, Dr & author , he has written several books, including the two bibles about Vitamin C research in [my humble opinion], Curing the Incurable & Primal Panacea, he's also wrote Stop America's #1 Killer, & Death by Calcium and many more all must reads for anyone interested in taking control of their own, health. To say I am an advocate of his work is an understatement.Dom's supplement website - Health Bunker SupplementsUse code for 25% HB Own Brands - HB-SF25OFFDr Levy's Email - televymd@yahoo.comDr Levy's books are also available at AmazonWebsite - https://www.tomlevymd.com/books.phpAnd his blog site and free book downloads: http://orthomolecular.org/resources/omns/v18n14.shtml  ("The Restoration of Vitamin C Synthesis in Humans")http://orthomolecular.org/resources/omns/v19n01.shtml  ("Myocarditis: Once Rare, Now Common")http://www.dbc2.medfoxpub.com  [ Death by Calcium ], Bookhttps://mag.medfoxpub.com/  [ Magnesium: Reversing Disease ], Bookhttp://www.hep21.medfoxpub.com  [ Hidden Epidemic ], BookRICHARD D. HALL - LEGAL FUND - Richard D. Hall - Legal Fund (richplanet.net)

www.Promolife.com 7% Discount Code off Promolife Ozone Products Enter at checkout: BUNKERHealth Bunker Supplements Copy & Paste DISCOUNT CODE: HB-SF25OFFEmail:info@healthbunker.co.uk Today I'm talking to Tobias Segal from Promolife, in the podcast we discuss everything Ozone. Promolife.com manufactures health equipment and have done since the early 2000s, predominately Home Ozone  Equipment, from Ozone generators, Ozone steam saunas, and Ozone accessories.In the podcast Tobias talks about the fantastic uses of ozone, towards the end of the recording we talk about Germ Theory v Terrain Theory, which we are both on the side of Terrain, we do mention Viruses in the podcast due to lack of a better word. Probably Bioweapons would be a better explanation.I will be recording more in the coming weeks, I'm aiming for 2 per month, these have been continually requested by listeners to SF. Anyway, I hope you enjoy this first Health Bunker Podcast of 2024.

This week the gang is all together in the studio to find the worst podcasts in the mental health category. I brought a show called “Terrible, Thanks For Asking” that pretty much just explains it's okay to be miserable all the time. Great advice. Lucy brought “Am I A Bad Therapist?” where people who have no business trying to help others pat themselves on the back. Finally, Andy came in with another whiny woman, this time it was Trisha Paytus. Please don't reward him for that. She's the worst! After the competition, our Cringe of the Week reminds us that Mom Swipes Left is hosted by two very gross women. Also, the song parody contest is ramping up with some amazing submissions. Then Cardiff joins the show to discuss one of John's most pathetic episodes ever. He continued to lie over and over and even swore on his life as he was getting called out. And finally, the return of To Poke A Dabbler, reviews with Annie, and your voicemails.  https://www.youtube.com/@OnceOverwithCayley https://www.instagram.com/allapologiespodcast https://www.patreon.com/cardiffelectric Support us, get bonus episodes, Vic and Hannah pics, and watch live every Saturday and most Wednesdays: http://bit.ly/watp-patreon https://watp.supercast.tech/  Visit magicmind.co/watp and use promo code watp for 20% off your purchase or up to 50% off a subscription! Learn more about your ad choices. Visit megaphone.fm/adchoices

In the 57th episode of The Creators Connect Podcast, we connect with photographer and artist @geneyoon11 .We are going to be posting a lot more Episodes in this Creators Connect Podcast series so make sure you are subscribed and enable the bell notification to know when a new episode goes live.TIMECODES:00:00:00 - Intro00:02:11 - How are you doing ?00:04:17 - The Work Life Balance00:07:40 - Outsourcing 00:13:22 - Burnout & Creative Block00:19:26 - The External Influence00:23:27 - The Film Photography Journey00:30:58 - Creative Club Chicago00:37:17 - Childhood and Growing up00:42:13 - Changing the creative narrative00:47:41 - Unrestricted Creative Expression00:52:31 - Uniqueness and differentiation 00:58:11 - Success vs Mediocrity 01:03:20 - Running a business 01:09:27 - What are you most proud of ?01:12:07 - QUICK GAME OF WOULD YOU RATHERSupport the showLISTEN/SUBSCRIBE TO THE PODCASTApple: https://apple.co/3vznb9wSpotify: https://spoti.fi/3GzicMkGoogle: https://bit.ly/3IjwCle

  In this episode of the "No Sitting on the Sideline Dad" podcast, we welcome Douglas Mulhall, a seasoned expert in the field of Environmental Health. With over 30 years of experience, Mulhall shares his unique insights into how our environment impacts our health and how our health, in turn, impacts the environment. One of the key topics we delve into is the issue of antimicrobial resistance, a significant environmental health concern. Mulhall explains how the overuse of drugs in humans and animals has led to microbes and viruses becoming resistant to therapies, posing a serious threat to global health. Inspired by his father's death from heart disease, Mulhall has developed a keen interest in the role of inflammation in heart disease. He sheds light on the function of elastin, a crucial protein in the human body that degrades over time and is not replaced, leading to an inflammatory response in the body. We also discuss the potential of new therapies to repair elastin, which could potentially reverse heart disease. While these therapies are still in the experimental stage, they hold promise for the future of heart disease treatment. Mulhall recommends a couple of tests that can be done to detect early signs of heart disease: the Carotid Intima-Media Thickness Test (CIMT) and the Coronary Artery Calcium (CAC) score. He also mentions a nutraceutical product called Nano BacTX, which has been on the market for 20 years and has been endorsed by several high-level cardiologists. Finally, we explore the benefits of a plant-based diet as a way to reduce inflammation in the body and potentially reverse heart disease. This episode is packed with valuable insights and practical advice, making it a must-listen for anyone interested in health and wellness.   DOUGLAS MULHALL BOOKS BOOKS   Website : www.natureoflongevity.com  

According to Edison Research, there are more podcast listeners than ever, with 64% of the US 12+ population having ever listened to a podcast. With over half a million active podcasts available, more time is being devoted to mental health discussions. However, little is known about the motivation and experiences of people listening to mental health related material in podcasts. Joining us today are Dr. Sharon Lambert and Naoise Ó Caoilte from University College Cork in Ireland, who have studied the motivations and experiences of mental health-related podcast listeners. Their recent paper is entitled "Podcasts as a Tool for Enhancing Mental Health Literacy: An Investigation of Mental Health-Related Podcasts," and it appears in the journal Mental Health & Prevention. In this interview, we discuss the importance of mental health literacy and ask if the need for honest mental health experiences is being met from the recording studio rather than the consulting room. *** Mad in America podcasts and reports are made possible, in part, by a grant from the Thomas Jobe Fund. Thank you for being with us to listen to the podcast and read our articles this year. MIA is funded entirely by reader donations. If you value MIA, please help us continue to survive and grow. To find the Mad in America podcast on your preferred podcast player, click here

Brendan is the CEO of Santa Cruz Medicinals and Santa Cruz Paleo. His education in Medical Anthropology and Public Health education from UC Santa Cruz has helped him become a valued expert in the health and wellness space. Santa Cruz Medicinals makes premium CBD products and sells direct to consumer e-commerce platforms.  https://scmedicinals.com/ https://www.instagram.com/santacruzmedicinals/?hl=en https://www.tiktok.com/@santacruzmedicinals?lang=en   Alessandra Levy your Co-Host https://www.alessandralevy.com/   Please consider SUPPORTING my SHOW, SUBSCRIBE to the NEWSLETTER, ENTER in the GIVEAWAYS https://www.chonacas.com/contact/   Social media links: https://twitter.com/katiechonacas https://www.instagram.com/chonacas https://www.linkedin.com/in/katiechonacas Voiceover Reel: https://www.chonacas.com/voiceover/ https://www.chonacas.com/nft-cv/    Disclaimer: None of the information in the podcast should be considered as a financial advice. Always do your own research.  

MMITN One Year Anniversary Segment! "The Importance of Mental Health Podcasts", Season 2, Episode 13 Today is the last day of Mental Health Awareness month and it's our anniversary! Happy One (1) Anniversary to MMITN Podcast!! To celebrate this accomplishment, I took time to discuss The Importance of Mental Health Podcasts. Not a podcast listener or fan? Maybe you have heard about podcasts but don't know much about them? Well, let's see how you can benefit and understand the significance of podcasts in general! Tune in to find out why this topic is so important with respect to Podcasts that are dedicated to Mental Health! And, I welcome your thoughts and opinions! Enjoy this segment and share it with someone you care about, even if that person is YOU! MMITN Mantra: EVERYTHING STARTS IN THE MIND! Have you subscribed to MMITN podcast yet? Don't delay, do it today!!! PLEASE Listen Follow and Subscribe: http://anchor.fm/annette-harris https://open.spotify.com/show/5XC0Ifezf1EAZsFk3TohwI... https://www.breaker.audio/mindmending-in-the-net-with... https://radiopublic.com/mindmending-in-the-net-with-annet... https://pca.st/t342guze Rate and leave a POSITIVE review here : https://podcasts.apple.com/.../mindmending.../id1570765624 We are MMITN and we promote Positive Mental Health!!

Times have been tough. Pandemic burnout, war, a mounting climate crisis and soaring prices on everything from gas to groceries. Few people have gotten through the last few years without grieving some kind of loss. The good news? We're definitely not alone. This week we're unpacking mental health with podcasts that uplift, investigate and validate. There's the grief that comes from losing someone you love, but have you ever experienced climate grief? It's the feeling of hopelessness as the climate crisis gets worse and worse. But for one Canadian musician, out of those feelings of fear, sadness and angst came artistic inspiration. We'll hear the conversation with folk band The Weather Station in a clip from Reseed. Plus, treatment for mental health has had a huge evolution in the last century. The evolution continues as the Toronto facility “Remedy” researches the use of MDMA to treat post-traumatic stress disorder (PTSD). Find out why the early results have researchers and patients so excited. Podcasts Featured: Terrible, Thanks for Asking | Reseed | WTF with Marc Maron | Depresh Mode | The Mental Health Comedy Podcast | Sickboy For links and more info to all these podcasts, head to http://cbc.ca/podcastplaylist.

This week's episode is amazing! Nicole and Alanna are joined by Lindsay Mitchell, the creator of Vital Side which is (as Lindsay puts it) an innovative approach to intentional brain re-training.  After successfully healing herself from crippling chronic symptoms from Lyme disease, Lindsay invested all of her energy into creating this four-step method in order to help others who are suffering to find relief and achieve long-term results from all kinds of chronic illnesses - including arthritis, Crohn's disease, Ehlers-Danlos syndrome, depression, Hashimoto's and more.  In our conversation, Lindsay reveals the process that led her from her work as a certified physician's assistant to discovering and then fully investing in the power of neuroplasticity.  We discuss how she created Vital Side to focus on neuroscience, mental exercises and visualization, which in turn helps to regulate the nervous system and calm symptoms. If you're looking for relief of any kind of ongoing ailment, you're going to want to tune in - this episode truly illustrates the connection of the body & mind and how our trauma and mental state can really affect our physical state. You won't want to miss this! If you want to learn more about the podcast and the hosts, visit our website at www.girlswithgutspodcast.com.   Follow us on social media! Instagram: @girlswithgutspodcast Twitter: @girlsWgutspod Facebook: www.facebook.com/girlswithgutspodcast Alanna's Instagram: @alannamartella Nicole's Instagram: @thenikkidee   Lindsay's Socials: Instagram: @myvitalside Twitter:  @myvitalside TikTok: @myvitalside Company Website: vital-side.com

Reviews I receive from listeners frequently mention how grateful they are to have found a podcast that focus on practical application of herbs and has a holistic approach that isn't heavy in “Mother Earth” or “woo woo” references. While I am grateful to be able to provide that, these reviews inspired me to make a list of other podcasts that this group of listeners would enjoy. This episode is the result of that mission, and I hope you will be encouraged and inspired to check out these wonderful resources and find more podcasts that work well for you. Feel free to message me with reviews, thoughts, and episode requests at laureltreewellness@gmail.com

In this episode, Dr. Thomas Hemingway will talk on ALL THINGS COLLAGEN and if it's WORTHWHILE to take a SUPPLEMENT and WHAT the DATA SHOWS.  He will also speak to then difference between powder vs liquid form and also VEGAN options, though there is NO Vegan Collagen; how you can STILL optimize your collagen production if vegan or vegetarian.Listen as Dr. Hemingway shares all about COLLAGEN AND, MUCH MUCH MORE.For more on Dr. Hemingway and for his NEWLY RELEASED course on STRESS OPTIMIZATION, please visit his website, https://www.modernmedicinemovement.comGo to the top right menu drop down and select NEW STRESS COURSE and get started!***CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE!  https://thomashemingway.podia.com/stress-course-12-12***On his website, you will also be able to SIGN UP for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!***ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life,  Go to   https://aligneventslive.com  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.com on Instagram at @modermedicinemovement or @alohasurfdoc***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. Check out the references he referred to in the podcast:Zdzieblik, Denise et al. “Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial.” The British journal of nutrition vol. 114,8 (2015): 1237-45. doi:10.1017/S0007114515002810König, Daniel et al. “Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study.” Nutrients vol. 10,1 97. 16 Jan. 2018, doi:10.3390/nu10010097de Miranda RB, Weimer P, Rossi RC. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021 Dec;60(12):1449-1461. doi: 10.1111/ijd.15518. Epub 2021 Mar 20. PMID: 33742704.Improvement of activity-related knee joint discomfort following supplementation of specific collagen peptides, Applied Physiology, Nutrition, and Metabolism • 24 January 2017 • https://doi.org/10.1139/apnm-2016-0390Tomosugi, Naohisa et al. “Effect of Collagen Tripeptide on Atherosclerosis in Healthy Humans.” Journal of atherosclerosis and thrombosis vol. 24,5 (2017): 530-538. doi:10.5551/jat.36293König, Daniel et al. “Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study.” Nutrients vol. 10,1 97. 16 Jan. 2018, doi:10.3390/nu10010097García-Coronado JM, Martínez-Olvera L, Elizondo-Omaña RE, Acosta-Olivo CA, Vilchez-Cavazos F, Simental-Mendía LE, Simental-Mendía M. Effect o

We are manifesting a happier and healthier 2022! So this week, we listened to 3 mental health podcast that offer new insights for how to make this year the best yet.This week we listened to:Ten Percent Happier with Dan HarrisOn Purpose with Jay ShettyThe Goop Podcast

Former New York Times reporter Alex Berenson joins Stephen Kent and Jacob Rich to talk about coronavirus hysteria, vaccine mandates, big tech censorship, and if it's possible to have an honest conversation about COVID-19. Subscribe to Rightly and catch more details about the episode below. Make sure to sign up for Unfettered, our new newsletter, available now. Newsletter signup: https://www.getrevue.co/profile/rightlyaj/issues/right-now-unfettered-11-26-21-901000 --- Content of This Episode ---- 00:00 Episode Start 00:05 Cautiously preparing for the show 02:30 Pandemic overreaction 10:15 Being skeptical of Big Pharma 15:39 Bill de Blasio’s NYC vaccine mandate 21:00 Long-term impact research 25:20 Pivot to marijuana 29:11 Reporting on side-effects 32:40 We review our own show---- Reading List ----Pandemia: How Coronavirus Hysteria Took Over Our Government, Rights, and Liveshttps://www.amazon.com/Pandemia-Coronavirus-Hysteria-Government-Rights-ebook/dp/B08XJRRZJPUnreported Truths, Alex Berenson's Substackhttps://alexberenson.substack.com/---- Plugs for our Guests ----Follow Jacob Rich:Twitter: https://twitter.com/jacobjamesrich

What is the Texas abortion law SB-8, why is the Supreme Court getting involved, and how will this impact abortion rights across the country? On a new "Right Now with Stephen Kent," Stephen sits down with Kat Murti of Feminists for Liberty and Nate Hochman, ISI Fellow at the National Review and Rightly contributor, to discuss their respective stances on abortion, issues facing women in America today, if men should be part of the abortion conversation, what role the government should have in regards to abortion, and their outlook on this important issue for the future. Subscribe to Rightly and catch more details about the episode below. Make sure to sign up for Unfettered, our new newsletter, available now. Newsletter signup: https://www.getrevue.co/profile/rightlyaj/issues/right-now-unfettered-10-25-21-827594 ---- Content of This Episode ---- 00:00 Episode Start 00:35 Why men should be part of the conversation 04:40 Panelists’ lay out their views 08:00 Separate paths all leading to pro-life views 12:55 Pregnancy is not a disease 16:00 Close reading of Roe v Wade ruling 20:20 Whose rights matter? 23:00 Kat: We need a pro-motherhood, pro-family culture 25:45 Nate: Women swayed by “abortion industry” propaganda 26:35 That Texas abortion law - is it the right solution? 31:00 Testing some hypotheticals 36:00 A cause for optimism ---- Plugs for our Guests ---- Follow Kat Murti: https://twitter.com/KatMurti https://twitter.com/FeministLiberty Follow Nate Hochman: https://twitter.com/njhochman

Ask Kati Anything episode 85Questions:1. Is it “normal” to constantly talk to yourself? basically whenever i'm alone i'll be having full on conversations out loud to myself. feel like half the time it's just maladaptive dreaming and i'll be talking about something I...2. How do you treat trauma that you don't remember? I can hardly remember my childhood, but sometimes I have emotional flashbacks in response to certain questions in therapy. Without pictures or sounds...3. I hope you are doing well! Could you talk a bit more about emotional abuse? A few months ago, I realized that I was emotionally abused for 6 years during my teenage years. As I am trying to deal with it...4. When I was in high school I used to thought stop every emotional thought I had. I convinced myself I was emotionless when really all I did was repress everything. I always tried to use logic and facts to counter my...5. I have started seeing a new trauma therapist and have seen her for a month. I get on well with her and although I'm struggling to open up, she has been really reassuring which is what I need to hear. The problem I...6. How can I get more comfortable again with social contacts after 1.5 years of the pandemic? I have always been a highly introverted person with a rather limited need for close social relations. In principle, I am very...7. How can I deal with the anxiety of losing my therapist? I know she says she won´t leave but I´m still scared she will. Is there anything I can do to conquer that fear? 8. What advice would you give to a person who you care about, but not a patient, whose trauma includes therapy-derived traumas? Several episodes ago, you talked about a therapist you believe was acting unethically.  9. Can one sibling have problems while others don't? I'm a triplet. And I feel so left out with all events I have had to share with my other two siblings. Even through I had a hard enough time having family occasions because my one older brother molested me. I feel so stupid for caring so much about how I didn't want to...Video of episodes https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwKati's books in stores now!TRAUMATIZED - https://geni.us/Bfak0jARE U OK? - http://bit.ly/2s0mULyAmazon Suggestions https://www.amazon.com/shop/katimortonONLINE THERAPY  I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimortonI receive commissions on referrals to BetterHelp. I only recommend services I know and trust.PATREON   https://www.katimorton.com/kati-morton-patreon/Opinions That Don't Matter! (2nd podcast)video https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfwaudio https://opionstdm.buzzsprout.com/BUSINESS EMAIL linnea@toneymedia.comSupport the show (https://www.patreon.com/katimorton)

Mark Pellegrino is a unique actor in modern Hollywood. For a guy who has played Lucifer (Supernatural) and an abusive ex (Dexter), you could call him something of a unicorn for his politics. Pellegrino is a committed Objectivist, an adherent of Ayn Rand and the founder of the American Capitalist Party. He believes deeply that emotion, altruism, and instinct are not good guides for a healthy politics or society. Stephen Kent speaks with Mark Pellegrino, and Robby Soave (Reason) author of Tech Panic, about how COVID reshaped the world and challenged the claims of Ayn Rand about the virtues of self-interest. Pellegrino, Kent and Soave cover masking policies, vaccines, Fauci-ism, surviving cancel culture in Hollywood, the rush to regulate big tech companies and Pellegrino dishes on some details of “Lost” regarding his crucial character, Jacob. Subscribe to Rightly and catch more details about the episode below. Make sure to sign up for Unfettered, our new newsletter, available now. Newsletter signup: https://www.getrevue.co/profile/rightlyaj/issues/right-now-unfettered-10-10-21-805538 ---- Content of This Episode ---- 00:00 Episode Start 00:05 The Yaron Brook v Vaush debate 04:37 Mark Pellegrino’s objectivist views of the pandemic 08:30 The ongoing debate over masks 10:30 What it really means to be selfish 16:42 No, the pandemic did not unravel Atlas Shrugged 22:35 Social media CEOs don’t have to answer to Congress 27:27 Living in The Republic of Feelings 33:30 Mark isn’t against cancel culture, even though he’s been a target 37:10 Does Netflix’s defense of Dave Chappelle mean the tide is turning? 42:04 Shooting American Rust in a pandemic took all the fun out of it 43:26 Lost superfan Robby Soave gets an exclusive on Mark’s character Jacob 46:48 Good news about the pandemic ---- Reading List ---- Atlas Shrugged by Ayn Rand https://aynrand.org/novels/atlas-shrugged/ ---- Plugs for our Guests ---- "American Rust" on Showtime https://www.sho.com/american-rust"Tech Panic: Why We Shouldn’t Fear Facebook and the Future" by Robby Soave https://www.simonandschuster.com/books/Tech-Panic/Robby-Soave/9781982159597

In an interview from "Right Now with Stephen Kent," Stephen and Brad Polumbo sit down with Sen. Rand Paul to discuss his views on the COVID-19 vaccine, government mandates, the long-lasting effects of lockdowns, and more. For background information related to this conversation with Senator Rand Paul, we'd like to include links to resources mentioned in the interview so you can be as informed on the public policy debate and scientific understandings of COVID immunity as it evolves. The latest CDC's guidance on issues of immunity can be found here: https://www.cdc.gov/media/releases/2021/s0806-vaccination-protection.html Myths and Facts about COVID-19 https://www.cdc.gov/coronavirus/2019-ncov/vaccines/facts.html Senator Paul references here research on immunity out of Israel, published here: Comparing SARS-CoV-2 natural immunity to vaccine-induced immunity: reinfections versus breakthrough infections https://www.medrxiv.org/content/10.1101/2021.08.24.21262415v1Paul had a confrontation last week with HHS Secretary Javier Becerra on the Israeli study and the issue of immunity: https://www.youtube.com/watch?v=ml1W0k0yaJkStudy Suggests Lasting Immunity After COVID-19, With a Big Boost From Vaccination https://jamanetwork.com/journals/jama/fullarticle/2782139Natural Immunity vs. Vaccine-Acquired Immunity: Which Is Better? https://www.healthgrades.com/right-care/vaccines/natural-immunity-vs-vaccine-acquired-immunity-which-is-betterSenator Rand Paul Speaks About Natural Immunitiy And Why Its Important To Recognize https://www.youtube.com/watch?v=OFbmtMSUxIg'You're a lawyer with no scientific background': Rand Paul attacks Sec. Becerra on vaccine mandates https://www.youtube.com/watch?v=ml1W0k0yaJkRand Paul Fights For The Truth On Natural Immunity https://www.youtube.com/watch?v=z7KrHBU1hscYes, an Israeli study did find natural immunity is effective in fighting COVID-19, but health expert https://www.youtube.com/watch?v=dbFt2ox6WcQNew CDC Study: Vaccination Offers Higher Protection than Previous COVID-19 Infection https://www.cdc.gov/media/releases/2021/s0806-vaccination-protection.htmlSubscribe to Rightly and make sure to sign up for Unfettered, our new newsletter, available now. Newsletter signup: https://www.getrevue.co/profile/rightlyaj/issues/right-now-unfettered-10-3-21-794277#Covid19 #RandPaul

Is it possible to ever see the world and its events free from your own personal distractions or biases? What is "political mindfulness" and how can we practice it in our day-to-day lives? In this episode of "Right Now with Stephen Kent," Stephen sits down with Shaun Cammack of The Narratives Project to discuss how social media skews our political and personal preferences; how narratives work and how they are different from facts; and why it's important to try to understand things from other people's perspectives Subscribe to Rightly and catch more details about the episode below. Make sure to sign up for Unfettered, our new newsletter, available now. Newsletter signup: https://www.getrevue.co/profile/rightlyaj/issues/right-now-unfettered-9-25-21-781263 ---- Content of This Episode ----00:00 Episode Start 00:05 If news organizations were people 04:42 The mission of The Narratives Project 06:15 Applying mindfulness to news & politics 09:40 Are you ignorant or brainwashed? 12:00 How social media skews our choices 17:19 It all started with a tweet 19:52 We don’t need facts, per se, to form a narrative 22:55 What is a narrative anyway? 25:10 Falling into blue v red traps 29:54 The case for diversity at a local level 31:55 The immigration “crisis” 39:50 What to do with our narratives 40:45 Good news about rocks ---- Plugs for our Guest ---- Follow Shaun Cammack and The Narratives Project on Twitter: https://twitter.com/shaunjcammack https://twitter.com/NarrativesProj

Is there any generation that deserves more blame for the current state of our world? Is there anything that Boomers and Zoomers can learn from each other? On a new "Right Now with Stephen Kent," Stephen sits down with Hannah Cox of the Foundation for Economic Education and Larry Sharpe, former candidate for New York Governor, to discuss the generational differences between the Baby Boomers, Millennials, and Gen Z; how Boomer leaders and policies are impacting the country today; the malaise that comes from taxing one generation to pay for another; why vaccines are good but mandates are bad; and if there's any way for the generations to get along.Subscribe to Rightly and catch more details about the episode below. Make sure to sign up for Unfettered, our new newsletter, available now. Newsletter signup: https://www.getrevue.co/profile/rightlyaj/issues/right-now-unfettered-9-11-21-760771---- Content of This Episode ---- 00:00 Episode start 01:06 Reminiscing over Freedom Fest 03:55 Starting positions 08:25 Why Gen Z votes for Boomers 14:30 Pushing back against “isms” 16:40 Generational politics of taxing & spending 20:05 The case for age limits 21:48 Ownership of furniture – and the future 23:35 Peeling off the labels 28:30 Pandemic divide 36:00 You had one job 38:09 Getting the pandemic response right 42:06 Good news about cats, books & movies ---- Plugs for our guests ---- Follow Hannah Cox:Articles for the Foundation for Economic Education (FEE): https://fee.org/people/hannah-cox/Twitter: https://twitter.com/HannahDCox Follow Larry Sharpe: https://twitter.com/LarrySharpe

This week we have Victoria Evans on with us! Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and over exercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Bali, Indonesia while providing solutions to women through her online coaching programs. This is such a fun episode! Tune in!  References: Music by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK Victoria Evans: https://www.victoriaevansofficial.com/linkinbio/ Victoria Evans Instagram: victoriaevansofficial

This week we are talking about intuitive eating principle number 7-Cope with Your Emotions with Kindness. Bryce Griffin gives us alllll the details and, trust me, you don't want to miss it. Here's a little more info on who Bryce is:  Bryce Griffin has a Bachelors of Community Health: Health Education Emphasis from Utah Valley University. He is a Certified Intuitive Eating Counselor through the Original Intuitive Eating Pros, and is Certified by the Oregon Research Institute as a body project peer educator, a program that specializes in eating disorder prevention.  Bryce is currently working on starting his own business, Eudaimonia Wellness Solutions where he hopes to provide individual health coaching and continue his work as an intuitive eating counselor.  Welcome Bryce! Bryce Griffins contact info: https://www.facebook.com/EudaimoniaWellnessSolutions Music by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK

In this episode, Tommy speaks to an expert on Colon Irrigation Therapy Niecha Joseph. There's quite a bit of stigma around this type of work, and we dive into what it actually does, and how it can benefit us physically, mentally and everything in between. Tommy asks all the dirty questions, and gets into the nitty gritty, you'll be surprised what letting go of the actual shit can do for us.

Thanks for tuning in to the Armor Men's Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there.In this segment, Dr. Mistry and Donna Lee answer a listener's question about chronic urologic pain: "Dr. Mystery, I have constant pain from the bladder through the prostate and into my testicles. What would be the next step?" Dr. Mistry explains that testicular and pelvic pain are typically difficult to diagnose, but at NAU Urology Specialists, we take an algorithmic approach that narrows the cause down to either infection, inflammation, or a musculoskeletal or neurologic source. The duration and persistence of the pain in question also helps urologists determine what might be causing it. If the pain is determined to be inflammatory in nature, treatment might include antibiotics and dietary modifications, whereas musculoskeletal and/or neurologic issues may require orthopedic or neurologic interventions as well as pelvic floor physical therapy. The most important thing to remember is that you don't have to accept and live with chronic pain--at NAU Urology Specialists, we excel at treating complex and chronic conditions like testicular, pelvic, or bladder pain, and we are always happy to offer our patients a second opinion. If you or a loved one are experiencing urologic pain, please give us a call. Check our our award winning podcast! We are #2 on both Buzzsprout's Top 25 Sex Therapy Podcasts https://blog.feedspot.com/sex_therapy_podcasts/  and Buzzsprout's Top 25 Men's Health Podcasts https://blog.feedspot.com/mens_health_podcasts/.This segment was previously aired on 8.22.20. Don't forget to like, subscribe, and share us with a friend! As always, be well!Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode!Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

Thanks for tuning in to the Armor Men's Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there.In this segment, Dr. Mistry and Donna Lee explain what the "Mistry Vasectomy" is and why it's the best vasectomy in town. While many urology practices require a consultation appointment before the actual vasectomy procedure, at NAU Urology Specialists, you'll be able to accomplish both on the same day. Dr. Mistry is able to offer what few other providers can because he uses in-office IV sedation, which allows the patient to come in and sign consent paperwork while completely lucid (vs. having to take a sedative prior to arrival) and then be quickly sedated via IV medication. The Mistry Vasectomy is completed using a single incision and dissolvable stitches, so no appointments are necessary to get any stitches out. And finally, at NAU Urology Specialists, once you've received your Mistry Vasectomy, you are entitled to free semen cultures and testing forever! Call our office today to schedule your Mistry Vasectomy!This episode was previously aired on 9.12.20. Don't forget to like, subscribe, and share us with a friend! As always, be well!Check our our award winning podcast! We are #2 on both Buzzsprout's Top 25 Sex Therapy Podcasts https://blog.feedspot.com/sex_therapy_podcasts/ and Buzzsprout's Top 25 Men's Health Podcasts https://blog.feedspot.com/mens_health_podcasts/. Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode!Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

Thanks for tuning in to the Armor Men's Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there.In this segment, Dr. Mistry and Donna Lee explain what a buried penis is as well as answer an interesting listener question! Men who are overweight or obese are the most likely to experience buried penis, a condition where the fatty tissue surrounding the penis effectively "buries" it. While obviously distressing, a buried penis also makes urination extremely difficult and can lead to embarrassing bathroom messes as well as nasty infections. Fortunatley our team at NAU Urology Specialists can perform reconstructive surgeries to fix this issue. We also partner with bariatric surgeons to add weight loss surgery to the package where desired.Our listener asks, "So when I orgasm, I tend to see lights. Sometimes they're flashing like the paparazzi off to the sides. Other times it's like a slow-motion strobe light. It's usually subtle, but they are usually there. Am I living in a movie?" Dr. Mistry explains the various symptoms men can have after orgasm, from the relatively harmless one this listener is experiencing to headaches, nausea, muscle/leg pain, pelvic pain, and others. Of those discussed, nausea tends to be the most difficult to treat because it is often an adverse reaction the body has to the hormonal release that accompanies orgasm. Other symptoms--especially pelvic and leg pain--can often be simply treated with pelvic floor physical therapy. No matter your concern, Dr. Mistry and his team can help!If you liked today's episode, don't forget to like, subscribe, and share us with a friend! As always, be well!Check our our award winning podcast! We are #2 on both Buzzsprout's Top 25 Sex Therapy Podcasts https://blog.feedspot.com/sex_therapy_podcasts/ and Buzzsprout's Top 25 Men's Health Podcasts https://blog.feedspot.com/mens_health_podcasts/. Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode!Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing RoadSuite 101Round Rock, TX 78681South Austin Office6501 South CongressSuite 1-103Austin, TX 78745Lakeline Office12505 Hymeadow DriveSuite 2CAustin, TX 78750Dripping Springs Office170 Benney LaneSuite 202Dripping Springs, TX 78620

Thanks for tuning in to the Armor Men's Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there. In this segment Dr. Mistry and Donna Lee share some of their favorite urology-related jokes and take a listener question about an exciting nutrition topic. Today's question comes from a listener who wants to know if saw palmetto, a nutrition supplement, is worth taking for prostate health. Dr. Mistry unpacks this question, and shines some light on the often confusing world of nutrition supplements. While not a cure-all, saw palmetto, extracted from the saw palmetto plant, has been shown to help some men with urinary complications and even protect the prostate.As a reminder: If you have a urology and health-related question that you would like to hear answered on the air, please email your questions to armormenshealth@gmail.com. Questions are answered anonymously, unless otherwise specified, and the answers will likely benefit many people with the same concerns. This segment was previously aired on 5.23.20. Don't forget to like, subscribe, and share us with a friend! As always, be well!Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode!Check our our award winning podcast! We are #2 on both Buzzsprout's Top 25 Sex Therapy Podcasts https://blog.feedspot.com/sex_therapy_podcasts/ and Buzzsprout's Top 25 Men's Health Podcasts https://blog.feedspot.com/mens_health_podcasts/. Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

Thanks for tuning in to the Armor Men's Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there.In this segment, Dr. Mistry and Donna Lee discuss Bio-TE pellets for hormone replacement therapy. Bio-TE pellets are a highly reliable and affordable way to take testosterone without the hassle of shots or creams. Each pellet is like a tiny tic-tac inserted into a small cut made on the buttocks. This method of delivery allows for a consistent release of the hormone therapy. As we often remind our listeners, both men and women can benefit from testosterone supplements, and Bio-TE pellets are a favorite among our female patients. Symptoms treated by hormone replacement therapy include not only low libido and erectile dysfunction, but also fatigue, weight gain, poor mental performance, and failure to achieve exercise goals. If you or someone you love is interested in learning more about the different options for testosterone therapy, please give us a call today!Check our our award winning podcast! We are #2 on both Buzzsprout's Top 25 Sex Therapy Podcasts https://blog.feedspot.com/sex_therapy_podcasts/ and Buzzsprout's Top 25 Men's Health Podcasts https://blog.feedspot.com/mens_health_podcasts/. Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode!Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing RoadSuite 101Round Rock, TX 78681South Austin Office6501 South CongressSuite 1-103Austin, TX 78745Lakeline Office12505 Hymeadow DriveSuite 2CAustin, TX 78750Dripping Springs Office170 Benney LaneSuite 202Dripping Springs, TX 78620

Thanks for tuning in to the Armor Men's Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there.In this segment, Dr. Mistry and Donna Lee talk about a subject much dreaded by aging men: the radical prostatectomy. While no one wants to have their prostate removed, recent medical advances have seriously improved surgery outcomes and reduced the well-known side effects of impotence and incontinence. Dr. Mistry and his team of surgeons frequently perform radical prostatectomies robotically using state-of-the-art tools. If you are interested in having a robotic prostatectomy, finding a surgeon who is experienced in this operation and comfortable performing it is key. Whether you've heard horror stories from family or friends who have had their prostate removed and are afraid of a similar outcome or you've had a cancer diagnosis and don't know what your options are, call us today!Check our our award winning podcast! We are #2 on both Buzzsprout's Top 25 Sex Therapy Podcasts https://blog.feedspot.com/sex_therapy_podcasts/ and Buzzsprout's Top 25 Men's Health Podcasts https://blog.feedspot.com/mens_health_podcasts/. Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode!Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing RoadSuite 101Round Rock, TX 78681South Austin Office6501 South CongressSuite 1-103Austin, TX 78745Lakeline Office12505 Hymeadow DriveSuite 2CAustin, TX 78750Dripping Springs Office170 Benney LaneSuite 202Dripping Springs, TX 78620

Thanks for tuning in to the Armor Men's Health Hour Podcast today, where we bring you the latest and greatest in urology care and the best urology humor out there.In this segment, Dr. Mistry and Donna Lee are joined by NAU Urology Specialists' Provider, Shefaly Ravula, PA-C. Shefaly is a Physician Assistant who specializes in food as medicine, nutritional sciences, gut health, and total systems body health. During today's episode, Dr. Mistry and Shefaly discuss anti-inflammatory diets and the affects they can have on specific medical conditions like prostate cancer and on your overall health. While there is more information than ever available to the public about healthy eating, much of that information is contradictory and confusing. Although the broad strokes of a good diet are well established, the details can leave patients wondering if they're getting anything right! Never fear, Shefaly Ravula is here to offer you a personalized nutrition plan that will account for your lifestyle, health status, and wellness goals. Today's big takeaway: eat blueberries, blackberries, and cruciferous vegetables in relative abundance! These foods have anti-inflammatory properties that help prevent and relieve a number of disease process. If you or a loved one are interested in learning how to take control of your health span through functional nutrition and holistic medicine, please give us a call!  This episode was previously aired on 2.13.21. Don't forget to like, subscribe, and share us with a friend! As always, be well!To learn more about healthy eating/lifestyle, visit Shefaly Ravula's website: www.shefskitchen.com. Check our our award winning podcast! We are #2 on both Buzzsprout's Top 25 Sex Therapy Podcasts https://blog.feedspot.com/sex_therapy_podcasts/  and Buzzsprout's Top 25 Men's Health Podcasts https://blog.feedspot.com/mens_health_podcasts/.Dr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode!Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620

Well, today it's just you + me, sitting down for the podcast's first Q&A.I really want you to love the show because I have approximately 323 more questions to answer. But I'm also not going to force it.I do this show for you. So you let me know in the comments below if you want to listen to more solo episodes or not. Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Well, today it’s just you + me, sitting down for the podcast’s first Q&A.I really want you to love the show because I have approximately 323 more questions to answer. But I’m also not going to force it.I do this show for you. So you let me know in the comments below if you want to listen to more solo episodes or not.

Laura Grimshaw and Chris Pearson showcase podcasts discussing mental health, to mark Mental Health Awareness Week. Claudia Hammond discusses the new series of All In The Mind, the world's longest running programme discussing the latest research around Mental Health. Laura speaks to Giles Paley-Phillips and Jim Daly, whose programme 'Blank Podcast' unpacks the moment when people's lives aren't going to plan. Chris meets Bryony Gordon, host of Bryony Gordon's Mad World. Bryony tells us how she selects guests, from Hunter Biden to Stacey Solomon, and we hear why asking "how are you?" can be more than just small talk. Plus we'll hear clips from All In The Mind How Do You Cope? ...with Elis & John BBC Ouch - The Cabin Fever Podcast The Joe Wicks Podcast Conversations Against Living Miserably Making Paddy Happy Mental Talk Club - 'Open Up Not Man Up' All In Due Time A Sonic Hug Life, Interrupted with Simon Thomas

In this edition, you'll hear about a new podcast from Loma Linda University Health, sharing the stories and experiences of physicians during the COVID-19 pandemic. KVCR's Benjamin Purper engages in conversation with Dr. Anthony Hilliard, a practicing cardiologist, and host of the podcast “Evening Rounds.” KVCR's Megan Jamerson has a conversation with CSUSB professor Stuart Sumida, about his work as a consultant on the Pixar film, Soul. Specifically, for Mr. Mittens – a cat. Emmanuel Rogers speaks with author Sean Parnell. Lastly, you'll hear about the 2nd of three spy-thriller novels starring Eric Steele.

Valentine's is just around the corner and I'm sure many of you guys are already scrambling to think of the best gift to give to your significant other. With all the limitations this “quarantine” has posed on us, it's hard to prepare something especially fancy like a candlelit dinner in her favorite restaurant, flowers, and chocolates on the side. Fret no more! This episode is all about giving the gift of time, QUALITY time you and your spouse will surely appreciate! Working out together, for those who have been doing it, can surely vouch on the benefits we'll tackle today. For those who haven't and are not feeling certain that it will work, I and my wife have summed up all the benefits you can reap including overcoming some obstacles like “who will look after the baby.” Today's show strips off all your excuses and pushes you to get into shape - together!“Training with my wife has brought us even closer throughout the years and continues to solidify and strengthen our marital bond.” — Funk RobertsIn This Episode: - Valentine's gift idea for your loved ones, the quarantine way. Trust us, she'll find this sweeter than flowers and chocolates! - Level up your relationships through workouts and getting an accountability buddy in the form of your wife or significant other.- The two birds you'd hit with one stone when you and your wife work out together. - Newsflash! Workout junkies struggle with working out too! Discover the key to getting your fitness goals in check on days you're not in the mood for sweating it out.- The domino effect of working out together with your spouse and how you can make 2021 the year you achieved your best shape ever!Resources: - I would like to thank FEEDSPOT has selected Over 40 Alpha Podcast by their panelist as one of the Top 30 Men's Health Podcasts on the web – https://blog.feedspot.com/mens_health_podcasts/- Funk Supplements Shop – get 10% discount when you use the code Podcast10Connect with Funk Roberts: - Website - https://www.over40alpha.com - Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram - https://www.instagram.com/funkrobertsfitness/- Youtube - https://www.youtube.com/c/FunkRoberts

"Can't" is such a dreadful word. Sometimes life can feel sticky, meaning we get stuck in the same ole' boring routine. Listen to this episode to learn about four ways to get out of a sticky-stuck routine. Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReference:https://www.psychologytoday.com/us/blog/your-personal-renaissance/201902/feeling-stuck-4-ways-overcome-roadblocks-in-your-life

One year ago this week, the first U.S. case of COVID-19 was diagnosed in Washington state. Today, the nation is looking at some grim COVID-19 milestones, as host Dr. Jay Greenspan will talk about in his situational weekly update. He’ll also have a conversation with Sandy Gomberg, CEO of the COVID-19 Response Team for the City of Philadelphia. Sandy’s a nurse by training and practice, a former hospital and health system CEO, a health educator, and even the leader of  a health technology start-up. She’ll tell the story of the call she received last spring requesting her experience and leadership to convert a 10,000 seat basketball arena into a temporary COVID-19 overflow hospital, and her work partnering with Genesis Healthcare, a nursing home operator in Pennsylvania and Delaware - to stand up a COVID-19 relief center for Philadelphia’s most vulnerable residents. Finally, she’ll talk about why the eyes  and hands of nurses are so important to COVID-19 relief efforts worldwide.  Also, the Nemours Champions for Children podcast has been selected as one of the Top 25 Children's Health Podcasts on the web by Feedspot. Ranking is based on relevancy, blog post frequency(freshness), social metrics, domain authority, traffic and many other parameters. See the full list here: https://blog.feedspot.com/childrens_health_podcasts/ Carol Vassar, producer

Guess what guess what?!? I changed the name of my podcast to "An Intuitive Existence"! Isn't it beautiful? I want to focus on intuitive eating, body image, and self care more and thought this title encompassed it wonderfully! Listen and learn why I changed my podcast title to be, An Intuitive Existence.Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.intuitiveeating.org/definition-of-intuitive-eating/

HAPPY NEW YEAR! This week we are talking about (drum roll please) goals. Goals are a pain in the tush, but hopefully this episode will help you make realistic goals!  Lets do this thang. Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://mint.intuit.com/blog/goals/how-to-set-goals-and-achieve-them/ 

This episode we talk about how to have a better relationship with food. Diet culture can really mess up our relationship with food, and well, enough is enough! Tune in to learn more! References: https://alissarumsey.com/intuitive-eating/intuitive-eating-recipes/?unapproved=16446&moderation-hash=ec971ca0a53b814e803bb8eaeecc5181#comment-16446 Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK

Are you trying so hard to love your body but just, well, don't? That's okay, there's a difference between loving and respecting your body. In this episode I provide ways to learn to respect your body, and hopefully, in time, you will start to love your body. Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: Intuitive Eating A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch. Found in chapter 13.

This week we are talking about why complimenting someone's body can do more harm that good. Lets start giving meaningful compliments, and put our worth on more important things! Song Credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.morethanabody.org/when-you-look-so-skinny-does-more-harm-than-good/ 

This episode talks about the health benefits of laughter! Yes, there are a ton of health benefits associated with laughing. It can boost your immune system, strengthen relationships and may even help you lose weight!Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences:https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm  

This week we are talking about the importance of slowing down. I give 10 tips on how to slow down, the benefits of slowing down and how it can bring more joy in our lives! Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences:https://zenhabits.net/the-10-essential-rules-for-slowing-down-and-enjoying-life-more/https://mindfulambition.net/slow-down/ 

In this episode I compare intuitive eating to dieting. Intuitive eating is defined, and its characteristics. I also talk about how to spot diet mentality.  Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.eatright.org/health/diseases-and-conditions/eating-disorders/what-is-disordered-eatinghttps://www.intuitiveeating.org/definition-of-intuitive-eating/4th edition: Intuitive Eating A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch. Found in chapter 2

Welcome back to another episode of Millionaire Secrets! This week I’m joined by Mark Bell, the gym trainer who launched a multi-million dollar business empire. Mark leveraged his successful career in powerlifting and revolutionized the fitness industry forever. Mark is a veteran at turning simple ideas into successful enterprises. In doing so, he's made his mark as a disruptor of the fitness industry. Here a few of his achievements: Invented The Sling Shot®, a million-dollar fitness device Founded the award-winning gym, Super Training Creator and host of one of the Top 50 Health Podcasts, The Mark Bell Power Project. So how did Mark go from being an every-day gym trainer to launching a million-dollar fitness empire? Listen to the Podcast to find out. Check Out More of Mark’s Content Here

Are you finding yourself constantly drained of energy? In this episode I give seven tips to help improve your energy without caffeine. Finding productive ways to boost energy can lead to more satisfaction in life! Enjoy! Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences:https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/energy-drinks/faq-20058349https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/7-simple-steps-to-boosting-energy/art-20305553

Welcome back! This week we are talking about body image among men and women! Media, family, friends, etc. puts so much pressure on all of us to look a certain way and it can be mentally and physically taxing. I talk about some things that contribute to negative body image, and how to improve your body image. Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://mirror-mirror.org/body-image/body-image-menhttps://www.betterhealth.vic.gov.au/health/healthyliving/body-image-womenhttps://www.nationaleatingdisorders.org/body-image-0

This episode focuses on the spiritual dimension of health! Now don't get it confused, spiritual health isn't just associated with religion. Spirituality is finding meaning in our lives, feeling connected to a higher power and so much more! The spiritual dimension of health is so cool! We all experience the spiritual dimension of health differently. Learn how to tap into your spiritual dimension of health!Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.takingcharge.csh.umn.edu/why-spirituality-importanthttps://www.takingcharge.csh.umn.edu/what-spiritualityhttps://www.youtube.com/user/yogawithadriene

As cooler weather is quickly approaching I thought it would be valuable to talk about the importance of light, and some light therapy's to get when there's not a lot of light! Light can improve your mood, vision, productivity and more! There are so many benefits of light! Song Credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://sustainability.ncsu.edu/blog/changeyourstate/benefits-of-natural-light/https://purifywellnesscenter.com/light-therapyhttps://purifywellnesscenter.com/vitamin-d-light#signup 

It's National Suicide Awareness Month. In this episode I give some numbers you can call if you or someone else is in a crisis, and I mainly talk about gratitude and happiness. Even though this is a hard time in many of our lives, there's still good things and experiences to look forward too. Finding small things to be happy about makes ALL the difference! You're mental health is so important! I hope this helps! Song creditHappy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences https://suicidepreventionlifeline.org/https://seizetheawkward.org/https://www.helpguide.org/articles/healthy-living/finding-joy-during-difficult-times.htmhttps://www.helpguide.org/articles/mental-health/cultivating-happiness.htm

Are you having a hard time making friends? Maintaining good relationships? Letting go of toxic relationships? This is the episode for you! It's so important to have friends and to find the right social group for you! Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK References: https://www.helpguide.org/articles/relationships-communication/making-good-friends.htm

Your environment (s) impact your health more than you may realize! In this episode we talk about color, light, noise, smell, nature and technology. We can really reduce stress by making our environment (s) enjoyable for ourselves! Listen and enjoy!Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: Stress Management for Life: A Research-Based Experiential Approach by Michael Olpin and Margie Hesson. Chapter 14.

In this episode, we look at 3 podcasts I recommend for improving your mental health. Join Tiny Leaps Plus: http://tinyleapsplus.com Part 1: The Problem There are currently over 1 million podcasts out there for you to choose from with over 30 million episodes available. At least those numbers are from April so you can bet there are even more now. So what are we to do?? This week I want to shine a spotlight on podcasts that I think are invaluable when it comes to our mental health. So without further delay let's get into the list. Part 2: Digging Deeper The first show I want to highlight is one you might already be familiar with. It's called Therapy for Black Girls. Now I've got a bit of a confession to make *deep breath* and I'm not sure how to say this so I'm just going to say it....I am not a black girl... I know I know, shocking news. But I've never given this show a chance specifically because of that. I thought "I'm glad this resource exists for black girls and women but based on the name I probably won't get much from it". Girl was I wrong and I'm happy I was. Therapy for Black Girls is hosted by Dr. Joy Harden Bradford who is an actual licensed Psychologist and the podcast covers a number of topics that people of all races genders and ages should be exploring. A recent episode I listened to was on the importance of self-compassion. Dr. Joy covers a lot of other important topics like embracing yourr queer identity, whether or not relationships HAVE to be hard work, Collective Grief, and Loneliness. While the podcast does live up to it's name by providing many excellent episodes specifically targeted to the struggles that are unique to Black women here in the United States, there is plenty to walk away with regardless of who you are or where you are at in your own life. The second podcast I want to recommend is Tori Dealing With...Hosted by Tori Deal who made a name for herself on the reality show The Challenge the podcast shares first hand perspectives on various challenges and issues that every day people face each day. Similar to what I try and do here on Tiny Leaps, Big Changes. Tori talks about dealing with topics like anxiety, change, love, failure, forgiveness, cannibis and really anything else you might be thinking about on a day to day basis. In each episode she shares a story that helped guide her views on the subject, is crystal clear that she is just sharing her own experience rather than trying to push something on you, There is a ton of value in this podcast that you'll be missing out on if you choose to avoid it. Part 3: The Solution So these are the two podcasts I'd recommend looking into for mental health topics. I'd love to hear from you, what podcasts are you listening to that have helped your mental health? Useful Links: https://therapyforblackgirls.com/ https://tori-dealing-with.simplecast.com/ Instagram: http://instagram.com/tinyleaps --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My all time biggest pet peeve with diets is the "need" to restrict carbohydrates! In this episode I explain what carbohydrates are, why its important, and the risks of drastically cutting out carbohydrates! I also talk about the dangers of the Keto diet, and low carb diets in general. Carbohydrates are you body's main source of energy! Eat the dang carbs! Song Credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/low-carb-diet/art-20045831#:~:text=Severely%20restricting%20carbohydrates%20to%20less,build%20up%20in%20your%20body.https://www.reidhealth.org/blog/carbohydrates-101-the-benefits-of-carbohydrateshttps://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705Intuitive Eating A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch. Found in the Honor Your Hunger chapter. 

Did you know stress can manifest physically in your body? Stress doesn't just affect your mind but your overall health! I also talk about worry and how to break the habit of worrying! If you enjoy my podcast please rate and review.References:Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKStress Management for Life by Michael Olpin and Margie Hesson Chapter 8https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

Listen to episode 488 of the Inspirational Living podcast: Taking Control of Your Mind & Body | Health Podcasts. Edited and adapted from Youth and Opportunity by Thomas Tapper. Visit today's sponsor Swanson Health at Swanson.com. And use coupon code LIFE20 for 20% off. Inspirational Podcast Excerpt: The truth is that you will succeed in life just as you learn to do your work with mind and body as your two great servants. You must be able to say of yourself, as Jean Jacques Rousseau said of his friend Ignacio de Altuna, "His body was well formed for the residence of his mind." If he want to have a strong body, you must devote your thought to strength. If you want to be rich in material things, you must think and plan and work thoughts of riches. If you want to be of great use in the world, you must direct your thought upon utilitarian activities. Any or all of these conditions will come about if you keep on thinking about them. It sounds easy, does it not? And yet, most people fail to master mind and body, although success depends on this very mastery. Why do they fail? There are certain things about the mind and body which must be understood early in life if we wish to succeed. In the years of childhood and youth, and before we know just what we want to do in the world, mind and body are full of strength and freshness. We use them with little or no thought. We do not realize that they are our servants, and come to believe: "I am a mind and body. What they do, I am." But, in fact, we should believe, "I have a mind and a body. What I do with them, I am." 

As a mental health podcast, would would you like to know more about?This episode gives you the opportunity to contact us and let us know what you would like us to talk about and discuss. We also give you an overview of the fantastic shows heading your way over the next few months,For any questions or queries, contact us on:www.horizonplymouth.co.ukinfo@horizonplymouth.co.uk01752 221119#thetherapyguy #mentalhealth #mentalhealthpodcastSupport the show

Analie Shepherd, author of the award- winning memoir Mending the Shattered Mirror, is a frequent guest on mental-health Podcasts, sought after conference speaker, and radio-show guest. Loving wife, proud mother, and adoring Nana, Analie has recently retired from her lifework of leading an educational performing-arts program. Analie currently dedicates her time, energy, and heart to revealing the truth of abusive therapy. (Analie = Aw-naw-lee)

In this episode we get to know new Vessel of the Art supporter Emily about a wide verity of topics! Loved ones well being in quarantine, Nightmare of Elm Street, and tarot cards!***Free Additional Content*** Graphic Elements, Infographics, Text Versions of Selected Episodes, and other Fun stuff!Sign up for the Mailing List: http://eepurl.com/YIbLfFlick app link: https://flickchat.page.link/EWZu Flick app code: theabracastPlaylist: The Abracast Spotify Playlist ***Credits***The voice of The Abracast – Hila Assor https://hilaassor.com/Theme Song “Red Horse Rising” by X-Proph3t: http://www.reverbnation.com/xproph3tWritten / Produced / researched / Performed – Jon Towers www.abracast.com ***Contact***Visit Website: www.abracast.comEmail Jon: Towers113@gmail.com Find Jon on Twitter: @jonnyaxx https://twitter.com/JonnyAxx Find Jon on Facebook: https://www.facebook.com/#!/stigmatastudiosFind Jon On Instagram: http://instagram.com/stigmatastudios ***Support*** If you enjoy the show, learned something new, or was inspired you might consider supporting the show!Become a subscriber: www.subscribestar.com/abracast Become a Pateron: https://www.patreon.com/abracastJust wanna buy me a drink?: paypal.me/stigmatastudios Stigmata Studios Comic Books and Graphic Novels: www.stigmatastudios.com ***Advertise*** Got a book, Product or Podcast? Would you would like to get your message to my audience?Advertise on The Abracast: https://www.advertisecast.com/TheAbracastAdvertise on The Abracast: https://intellifluence.com/influencer/jon-towers-61030

How collaboration can assist health professionals and people living with long term health conditions to create an invaluable support network in health. 

Free Consult: https://go.oncehub.com/LizzieLangston Lizzie's List: https://facebook.us18.list-manage.com/subscribe?u=d3db6850b8b49be6e2bdea3e7&id=9fb70b75e0 https://www.doterra.com/US/en/p/supplements-digestive-health-digestzen-terrazyme-digestive-enzyme-complex https://www.doterra.com/US/en/p/digestzen-pb-assist Seed https://shop.seed.com/products/daily-synbiotic WINTER ACTIVITIES: http://calledtohome.com/41/ Health Podcasts: https://www.drmariza.com/podcast/ and https://chriskresser.com/podcasts/

We want to make health podcasts that are accessible, inclusive, human, conversational, engaging, and break down barriers. How should we do this?

A podcast that promotes conversation about mental health and depression, breaking down the stigma. Some guests choose to not share their name or organization they work for, so they can talk openly and without judgment from others. The show is made up of first responders, doctors, nurses, and people who want a better understanding of what others are doing to break down the stigma in their organization.

Today I'm in a sharing mood.  My go to podcasts you ask??   1. Bulletproof Radio with Dave Asprey https://podcasts.apple.com/us/podcast/bulletproof-radio/id451295014 2. Heal Thyself with Christian Gonsalez https://podcasts.apple.com/us/podcast/heal-thy-self/id1455361893 3. Drs. Farmacy with Dr Mark Hyman https://podcasts.apple.com/us/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627   Give them a listen!

This is a great list and resource for public health podcasts.   HINT:  Our podcast is #2 on this list of Top 15 Public Health Podcasts!!

In episode 13 of The C-Word we chat with Brendo McCormack, founder of Perth's leading fitness platform Perth Fitfam which is known for its social media community, fitness Vlog content and a Podcast, which recently was ranked in the Top 55 Health Podcasts in the World by iTunes. In his spare time, Brendo likes to push himself through mental barriers and limits, through crazy feats of fitness and recently completed Australia's Largest Obstacle Course Race - the 24hr Enduro.

Listen on —> iTunes Listen on —> SoundCloud Topics: Data Driven Medicine Achieving Good Health is Personal Dealing with Brain Fog Initial Steps for Getting Healthier Whole 30, Microbiome, Gluten Free Guest: Dr. Jessica Hehmeyer Functional Medicine Physician Record Date:  5/13/19 Rapid Fire: Q. What Trader has influenced your life the most? A. Chris Hehmeyer Q. Single […]

Listen on —> iTunes Listen on —> SoundCloud Topics: Data Driven Medicine Achieving Good Health is Personal Dealing with Brain Fog Initial Steps for Getting Healthier Whole 30, Microbiome, Gluten Free Guest: Dr. Jessica Hehmeyer Functional Medicine Physician Record Date:  5/13/19 Rapid Fire: Q. What Trader has influenced your life the most? A. Chris Hehmeyer Q. Single […]

7 AM - Peter Moore from Men's Health talks about how we're not pooping correctly and other important matters; We talk about why the podcasts are going up at 10 AM now; Kimmel let people review the iPhone 5 (but it was actually an iPhone 4s).