This Fountain of Being

What are the instruments playing this present moment with you?

Happy New Year! I look forward to journeying with you this year as we venture deep into the frontiers of kind compassionate self talk.

Today we give ourselves space to rest and map those sensations to a word we can use to find our way back home to rest.

Letting the heart sift the directions to explore

Find comfort everywhere

Wherever we move on the plane, we never forget we are on the plane

Find comfort where you are and invite it in

Just rest and observe the fireworks display of your life.

This Christmas we celebrate our ability to witness angels in our lives

Each one of us the parent. Each one of us the child.

All happening at once

Bringing our sense of play to sensation, cognition, and space

I take your pain, replacing it with health

Warming up the preconditions so that love can flow unconditionally

Looking around and sinking into the experience of observing

Connecting our physical connection to the earth with the relationships and life patterns that help us feel grounded and connected

Finding the balance that is right for your heart

Allowing ourselves to be here

How might we flood light into our mental images of others?

What are you ready to let go of? What are you ready to invite in?

We can condition our minds through self talk that serves us

All of it. If it’s in your mind-body it is welcome here.

We experienced a global shock. How might we shake it out and heal together?

Gratitude for the rich opportunity present in every moment

Letting safety seep all the way to the inner core of your heart

Blossoming from the mud of life

Allowing yourself to let love into your heart is something you can approach as practically as you approach practicing downward dog. Let’s get heart strong ya’ll!

108 calls for peace

I am that

Your body lurvs oxygen!

Nowhere to go. Nothing to do.

Exploring our conscious relationship to reality using scale

Using imagery to tap into sensation in the present moment

Leveraging suffering to clarify purpose

Just a simple dropping in

Are always welcome in our circle

Resting into the infinite present

Exploring the different flavors of making meaning of endings

On this day and every day

Vibrating fundamentals of our physical world

Sending our energy all the way down

In. Still. Out. Still. All the same count

“But within, no more boundaries” - Jean Tardieu

Allow all the nerves of your body to settle

Just being and resting

Basics are where it’s at!

Today we sit with the sun

On our little bench by the lake

Learning to care for yourself when s*^t gets real in your life is a gift to yourself and your community

Spinning. Like a top.

Settling into this endless present