Podcasts about body mapping

Enjoy this special gift, a recorded meditation by Ruth Phillips:Practice 1: Settlinghttps://drive.google.com/file/d/1PqsA8Epmy_QzyXtuRFJiOaYJfcBfDF_x/view?usp=share_linkAND, sign up for her newsletter to receive Practice 2: Breath https://ruthphillips.com/contact/Alongside her rich and diverse career as a concert cellist and teacher, Ruth is internationally sought after as a performance coach, mentor and meditation teacher, helping people who suffer from tension, stage fright, or lack of focus or self esteem overcome the physical and mental strains of the music profession. Ruth is certified as a Mindfulness Meditation teacher and mentor under Tara Brach and Jack Kornfield, through the MMTCP (Mindfulness Meditation Teacher Certification) and the MMT (Mindfulness Mentor Training) programs. She is also a trained therapist, holding a Masters' degree in Voice Movement Therapy. She has been attending yoga classes with Peter Blackaby for the past 30 years, and has completed three modules of the Non-Violent-Communication training. Her interest in the natural functioning of the body has inspired her to work closely with Alexander Technique, Qi Gong, Body Mapping and Feldenkrais practictioners, and her musical experience includes not only classical music but folk, Indian and African traditions. Over the last ten years Ruth has given Breathing Bow and mindfulness workshops in California, France and the UK, at the Yehudi Menuhin School, the Royal Glasgow Conservatoire, the Royal Northern College of Music and Benslow Music, and for members of the Royal Liverpool Philharmonic Orchestra. She has presented for the European String Teachers' Association International Conference and the London Cello Society. She is regularly invited as a mindfulness coach to the Verbier festival. Ruth taught on the online platform for musicians' well-being, The Exhale, for three years and her clients include students and graduates from Stony Brook University, Julliard School, Royal Academy of Music, Paris Conservatoire, Royal Northern College of Music and the Guildhall School of Music, members of the Marmen quartet, and the Hallé, Oakland Symphony, San Fransisco Opera, Liverpool Philharmonic and Philharmonia Orchestras.Ruth is the author of Beauty at the Edge of Catastrophe – Cultivating Mindful Presence in Musical Performance. Her articles on stage fright, music, mindfulness and yoga have appeared in the Strad, BBC Music Magazine, Classical Music Magazine, Paul Katz' CelloBello blog, The London Cello Society newsletter and the European String Teachers' Association magazine, ARCO. She has appeared on the Music Mind and Movement and the Thoroughly Good Classical Music, Things Musicians Don't Talk About and Your Free Voice podcasts. Her memoir, Cherries from Chauvet's Orchard, was shortlisted for the Guardian Women's Memoir award. https://beautyattheedgeofcatastrophe.com  (Buy the book, then email Ruth at ruth@ruthphillips.com  She'll send you Practices 3 Kindness and 4 Just Like Me as a gift.)https://ruthphillips.com https://www.facebook.com/ruth.phillips.752 https://www.instagram.com/ruthphillipscellohttps://zenezen.net/Your portfolio career is YOURS to design. If you are seeking inspiration, grab the first chapter of my book for FREE at the link below! You are allowed to thrive, and your artistry MATTERS.https://jennetingle.kit.com/c6e4009529Make sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review! Thanks for joining me on Crushing Classical! Theme music by DreamVance.I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a discovery call from my website.  https://jennetingle.com/work-with-meI'm your host, Jennet Ingle. I love you all. Stay safe out there! 

What can the daily chemical exposures faced by nail salon workers teach us about MCS, chronic illness, and the environments many people live and work in every day?Aaron Goodman speaks with Reena Shadaan, PhD, from the University of Toronto, about chemical exposure, worker health, body mapping, and chronic illness in nail salon environments.Topics include: • The hidden chemical exposures faced by nail salon workers • What nail salon environments may reveal about MCS and chronic illness • Body mapping and citizen science as tools for advocacy and documenting lived experience • How marginalized workers are pushing back against unsafe environmentsListen & subscribe:https://www.chemicalsensitivitypodcast.org/1970633/episodes/19262474-nail-salon-workers-chemical-exposure-body-mapping-mcs-reena-shadaan-phdWatch & subscribe on YouTube:https://www.youtube.com/watch?v=VhaCO-FAYgU Support the showThank you very much to the Marilyn Brachman Hoffman Foundation generously supporting the podcast!If you find the podcast helpful, please consider becoming a monthly or one-time supporter:https://www.chemicalsensitivitypodcast.org/1970633/supporters/newhttps://buymeacoffee.com/mcspodcast  Follow the podcast on YouTube!  Captions available in any language. Please follow the podcast on social media:FacebookInstagramXBlueSkyTikTok

SYNOPSIS: Ali is in the hot seat today! The tables have turned as longtime friend, student and Television Producer, Lauren Gleason, interviews Ali about her body-based method, Personal Geometry® - a practice she developed to give the body a language that our cognitive minds can immediately access and understand.  Together, they explore how Personal Geometry® and body mapping techniques are used in therapeutic and clinical healing, particularly in addressing challenges related to the body, sexuality, and addiction. Ali shares how she refined her method while working in renowned rehab centres in Los Angeles, offering real-life examples of its impact and honoring the influence and her experience of Family Constellation Work.They discuss the power of mapping relational dynamics - how visualizing the roles we hold in family systems can illuminate unconscious patterns, especially in the context of addiction and trauma. Other topics explored include the common phenomenon of emotional incest, the challenges and call to work with perpetrators, sexual biases as a facilitator, and our universal need to belong.At its core, Personal Geometry® is a somatic practice that taps into the body's innate, felt-sense understanding of spatial relationships. By bypassing psychological defense mechanisms, it directly reveals how we unconsciously position ourselves in relation to others, environments, and internal conflicts. This non-verbal, embodied approach provides a clear and immediate visual representation of a client's inner world, making it an invaluable tool for therapists, facilitators, and anyone seeking profound transformation.  PERSONAL GEOMETRY TRAININGSJoin the Next Personal Geometry® Foundations Class  (online over Zoom)Now enrolling - click here for more details. Next cohort starts February 8th, 2025.Our audience gets $250 off - just mention the show when contacting Ali. A seven-week online class - perfect for therapists, sexologists, coaches, and healing practitioners. Foundations is the prerequisite for advanced classes on Sexuality and Addiction, and individuals seeking personal healing are welcome too!  MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: https://constellationarts.com/Body work: https://www.alimezey.com/massage-body-therapyMORE LAUREN GLEASON:Instagram for Personal Geometry®: @the.unfolding.youInstagram For Entertainment & Media @gynisis.productions  BIO: Lauren Gleason is Creative and Entertainment Professional with over a decade of experience across film and television. Parallel to her career in entertainment, Lauren's other lifelong passion has been personal development. Beginning when she was first certified in Reiki I at fourteen, she was fortunate enough to be exposed to a wide-range of mind-body wellness techniques from Family Constellation Therapy to Continuum, to Joseph Culp's Walking In Your Shoes—finally becoming certified as a Personal Geometry Practitioner in 2025 under Ali Mezey. At their core, stories embody the human path of transformation. Lauren's mission is to create engaging, multi-genre stories that illuminate and entertain, while helping individuals uncover and rewrite their stories along the way. Follow Lauren's conscious media endeavors with Gynisis Productions and her Personal Geometry practice with The Unfolding You. OTHER RESOURCES, LINKS AND INSPIRATIONS:FREE Guided Body Mapping Taster: Heart/Sexuality SplitJane PetersonBodies In Space by Jane PetersonBert HellingerCenter for Healthy SexThe Body Has a Mind of its Own by The BlakesleesProprioMassage® - Ali's massage method Jane Peterson: The Systemic Body: Navigating Relational Dynamics and Systemic Consciousness with Jane Peterson, PhDGil Hedley: "pars intima" instead of "genitals"The Body is a Gift with Gil Hedley: A Reverential Journey into the Human BodyFUNCTIONS OF ADDICTIONS: Addictions serve as adaptive strategies the body develops to regulate overwhelming emotions, trauma, and unmet needs. Addiction functions as a way to manage distress, create boundaries, or seek connection when healthier strategies are unavailable, often reinforcing cycles of disembodiment and dissociation.PROPRIOCEPTION: One's internal sense of where one's body parts are located in space and how they are moving. Proprioceptors are located in muscles, tendons, cartilage and jointsCARTESIAN DIVIDE: The conceptual separation between mind and body, coined after René Descartes, emphasizing a dualistic view of human existence, isolating mental and physical aspects.FAMILY CONSTELLATION WORK is a global therapeutic approach that explores an individual's emotional and behavioral challenges in the context of their family system. It seeks to uncover hidden dynamics, unresolved traumas, or entanglements in the family lineage that may influence current issues. The process often invo...

Send us Fan MailOn this episode of Loose Lips The Podcast they are getting personal, powerful, and celebratory. In honor of the upcoming Trans Day of Visibility, Ike Avelli and Tym Moss (Moss is the Assistant Director on the project) are shining a spotlight on "Project Transcend NYC," an incredible  12-week residency launching March 31st at The LGBT Center in NYC from 6p.m. To 9 p.m. The project focuses on Body Mapping and Storytelling.Ike and Tym welcome three of the six featured artists from the Trans and Gender Non-Conforming communities:Luca BeauArkanoii Dante GuzmanAmeirah NealThey also play a game of Lightening Round with their guests!The Lesbian, Gay, Bisexual & Transgender Community Center 208 W 13th St, Manhattan, NYCPlease Register for free to attend atGayCenter.org/tdov26ÜberlubeÜberlube is body-friendly—free of parabens, preservatives, and petrochemicals.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Content note: This episode includes candid discussion of sexuality, trauma, and intimate bodily experiences.SYNOPSIS: In this rich and deeply human - and live event – conversation, Ali Mezey is joined by somatic sex educator and bodyworker Rahi Chun for an unscripted exploration of sexuality, trauma, pleasure, and the innate intelligence of the body. Together, they challenge symptom-focused approaches to sexual “dysfunction” and invite a more holistic understanding of libido, arousal, orgasm, and genital response as meaningful expressions of lived experience, safety, and relational history.Drawing from decades of professional and personal work, Ali and Rahi explore how early touch, attachment, trauma, shame, and cultural conditioning shape our sexual bodies – often long before sexuality itself is consciously understood. They discuss erectile challenges, orgasmic blocks, genital guarding, compulsive desire, pleasure ceilings, and the deep nervous-system need for safety that underlies sexual expression across all genders.Through stories, client examples, and embodied inquiry, the episode illuminates how patterns of arousal and shutdown are not failures, but adaptive strategies – and how making them conscious can open new pathways for choice, intimacy, and authentic pleasure. This conversation is a powerful invitation to move beyond performance, diagnosis, and shame, and toward a sexuality rooted in presence, agency, and embodied authenticity.In wanting to keep their anonymity, several attendees submitted questions and comments via chat.Rahi on my podcast: The Disarmed Body: Sexual De-Armoring with Sexological Bodyworker, Rahi ChunAli on Rahi's podcast: Your "Sex Problem" Isn't Sexual: It's Relational Geometry with Ali MezeyFOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeTo read more about the next Personal Geometry® Foundations training FOR MORE RAHI CHUNBIO: Rahi combines his training and experience as a CA state-certified Somatic Sex Educator and Sexological Bodyworker, Certified TRE Provider, NeuroAffective Touch Practitioner, Life Coach with an M.A. in Spiritual Psychology, with certifications in Family Constellations Therapy, DeArmouring Arts, Chi Nei Tsang & Karsai Nei Tsang, and STREAM (Scar Tissue Remediation and Management) in his facilitation of Somatic Sexual Wholeness.  His expertise is in the art of Genital Dearmouring having trained practitioners worldwide.  Hundreds have also graduated from his signature online course, "The 3 Keys to Genital Dearmouring" or via his live trainings and workshops.  SITE:  https://somaticsexualwholeness.com/. And : https:://www.DivineUnionForLovers.com. Registration and course content for The Three keys to Genital Dearmoring can be found HERE RAHI SOCIAL MEDIA:Facebook: @Rahi.ChunIG: @rahichunRahi's YOUR BODY REMEMBERS PLEASURE PodcastOTHER RESOURCES, LINKS AND INSPIRATIONS: Montak Chia – A Thai Taoist master, author, and creator of the Universal Healing Tao System and Tao Yoga. His work blends Taoist internal alchemy, qigong, and sexual energy practices, with teachings on cultivating and transforming sexual energy for health and vitality. Learn about Mantak Chia's teachings and Universal Healing Tao SystemFamily Constellation Work – A therapeutic approach that explores how hidden family dynamics and generational patterns can influence present-day emotions, relationships, and behavior. Family Constellation Work brief explanationBert Hellinger, founder of Family/Systemic Constellation WorkFive-films series (made by Ali Mezey) on Stephan's work with transgenerational influences on illnessNeuroAffective Touch® – A somatic therapeutic approach developed by Dr. Aline LaPierre that uses attuned, body-focused touch to help integrate emotional, relational, and developmental experiences stored in the body. It bridges the gap between mind and body to support healing where words alone may not reach. What Is NeuroAffective Touch®?Inorgasmia (In-orgasmia) – A term used to describe the inability to reach orgasm despite adequate stimulation and desire. It can have physical, psychological, relational, or somatic contributors and is distinct from general low libido.Genital De-Armoring – A somatic concept referring to the process of releasing muscular and nervous system defensesin the pelvic and genital regions that have developed in response to trauma, fear, or shut-down responses. It supports increased sensation, relaxation, and fuller access to pleasure and bodily presence.“La Petite Mort” – A French expression meaning “the little death,” traditionally used metaphorically to describe the sensations of release, surrender, and altered consciousness that can accompany orgasm. The phrase highlights the powerful emotional and physical release inherent in sexual climax.Ellen Heed: Embodied Autonomy; Scar Tissue Remediation expert“Things that fire together wire together” – A popular paraphrase of the principle from neuroscience and psychology often attributed to Hebbian learning, meaning that neurons that activate together strengthen their connections, forming lasting patterns in the brain and nervous system. It's widely used to explain how habitual patterns (emotional, cognitive, somatic) become embedded over time.Ivan Pavlov & the Dog Experiments – Ivan Pavlov was a Russian physiologist best known for discovering classical conditioning through his experiments with dogs. He observed that dogs would begin to salivate not only when food was presented, but also in response to neutral stimuli (like a bell) once those stimuli were repeatedly paired with food. This demonstrated how the nervous system learns through association—how experiences that occur together become linked. Pavlov's work laid the foundation for understanding how emotional, behavioral, and somatic patterns are formed, and why repeated pairings of sensation, emotion, and meaning can shape lifelong responses in the body.

▷ 本集精華你不是情緒化，而是高度感知。情緒不是失控，而是身體在傳遞方向。當你不再壓抑情緒，你會第一次真正聽懂身體要帶你去哪裡。▷ 在本集你會聽到為什麼情緒不是心理問題，而是神經系統反應為什麼女性特別容易被貼上「太情緒」的標籤情緒如何成為身體最準確的導航系統不同情緒在身體中的位置與意義一個溫柔的情緒導航練習，幫助你與情緒合作而不是對抗▷ 深度版內容我們從小被教導要冷靜、要理性、要控制情緒。但很少有人告訴女性：情緒不是問題，情緒是訊息。當你學會聽懂情緒，你會發現你的人生方向，其實一直都在身體裡。這一集不是教你「變得不情緒」，而是讓你理解：情緒，是你身體最誠實的語言。（真正的情緒地圖與身體引導，都在聲音裡。）▷ 在本集中，你會開始理解為什麼你不是情緒化，而是高感知為什麼壓抑情緒，反而會讓身體更疲憊以及，情緒如何成為女性領導力的核心資源▷ Work with Lola Lin  Apply for The Lola System™ 90 Nervous System Reset  https://lolalinocean.com/apply▷ Connect with Lola  LinkedIn｜https://www.linkedin.com/in/lolalinIG｜https://www.instagram.com/lolalolalinWebsite｜https://lolalinocean.com

Big feelings are not the problem. The real issue is when kids don't know what those feelings are for or what to do with them.In this episode of Overpowering Emotions, Dr. Caroline walks through how to help children and teens move from “I feel awful” to “Here's what I need and here's what I'm going to do.”You'll hear how to:Teach kids to read their body signals and name emotions with more precisionLink emotions to underlying needs, values, and goalsUse primary and secondary appraisal (Is this dangerous? Can I handle it?) to guide copingSpot when strategies are actually avoidance in disguiseBuild “if–then” plans so kids know exactly what to do when big feelings hitPractice emotion-focused vs. problem-focused coping without rescuing or over-accommodatingPerfect for educators, parents, and mental health professionals who want practical ways to match responses to kids' emotions and needs, build resilience, and stop reinforcing avoidance.Homework IdeasDaily Emotion–Need Check-InGoal: Link feelings → needs → possible actions.How: Once a day (morning meeting, bedtime, or session check-in), ask:o “What are you feeling?”o “Where do you feel it in your body?”o “What might this feeling be telling you that you need or want?”o “What's one small thing that might help?”Use an emotion wheel or your Emotional Literacy Workbook as a word bank.Helpful resource: Get the free Emotional Literacy Workbook PDF (https://korulearninginstitute.kit.com/emotionaliteracy) Primary vs. Secondary Appraisal PracticeGoal: Help kids sort “this feels huge” from “this is truly dangerous” and “can I handle it?”How: With a recent stressor (test, friend issue, gym class):Ask Primary appraisal questions:o “What makes this feel scary, hard, or unfair?”o “Is something actually unsafe, or does it mostly feel big?”Ask Secondary appraisal questions:o “Have you been in something like this before?”o “What helped even a tiny bit?”o “Who or what could support you this time?”Write answers together on a simple worksheet so they can see the pattern. Build an If–Then Coping PlanGoal: Turn vague coping into concrete, rehearsed responses.How: Pick one recurring trigger and script it: “If I start to panic before a math quiz, then I will:1. Put both feet on the floor2. Notice where the feeling is in my body3. Answer the easiest question first.”Practice this when calm, then in low-stakes situations, then in the real one. Body Mapping & Riding the WaveGoal: Increase interoceptive awareness and distress tolerance.How: Print a body outline. Ask the child to draw where they feel worry / anger / shame. Add words: “tight,” “hot,” “heavy,” “buzzy,” “pressure,” etc.During a mild spike, coach:o “Notice: stronger on the left or right?”o “Let's watch what happens for 60–90 seconds.”Track: Did it grow, stay the same, or drop?This normalizes “waves” and shows the nervous system can rise and fall without escape. Role-Play Triggers SafelyGoal: Let kids rehearse new responses without public shame.How: Ask: “What does your sibling/classmate do that really sets you off?”Recreate a version with you (e.g., you hum “Baby Shark” while they do homework).Guide them to:o Notice body cueso Label the feelingo Use their plan: drop into the body, self-coaching, opposite action, etc.Repeat until they can access the new response faster. “Even If…” Values StatementsGoal: Tie coping to what matters most, not just symptom reduction.How: Help kids finish:· “Even if I feel anxious, I'm still going to ____ because ____ matters to me.”· “Even if I feel left out, I'm still going to ____ because ____ is important to me.”Post their top 2–3 on a card, locker, or notebook.Revisit after exposures: “Did acting on your value help, even with the feeling there?”Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/X: https://x.com/drcarolinebuzWebsite: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/#resourcesBusiness inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Kids say “I feel bad” all the time. But what does that actually mean for their brain and their behaviour? In this episode of Overpowering Emotions, Dr. Caroline breaks down how the brain builds emotions and why teaching kids to move from “I feel bad” to “I feel overwhelmed / uncertain / left out” is a game-changer for emotional regulation. Drawing on brain science and day-to-day stories from classrooms and families, she explains:· How the brain compresses huge amounts of sensory data into simple emotional categories· Why kids (and adults) often feel “angry” or “anxious” without knowing why· What “emotion granularity” is and how it gives kids more control over their reactions· The link between the body budget (sleep, hydration, exhaustion) and emotional meltdowns· Practical ways to help children notice body sensations and match them with accurate emotion words You'll hear simple tools you can use right away to build emotional literacy in homes, classrooms, and therapy sessions. Perfect for anyone who want science-based, relatable ways to help kids and teens understand what they're feeling and what to do about it.Free Resource (to help with homework below!): Emotional Literacy Workbook (https://korulearninginstitute.kit.com/emotionaliteracy)Homework IdeasDaily Emotion Check-Ins (Kids & Teens)Build short, regular emotion check-ins into the day—morning, midday, and evening at home; or every class / every hour at school.Ask: “How are you feeling right now?” then guide kids to move beyond “good/bad/mad” to a more specific word.“Where do you feel it in your body?” Build Emotion Vocabulary & GranularityUse the feelings wheel or emotion charts during the day when kids are calm, not only when they're upset.Play quick “name the feeling” games:“Pick one word from the wheel that matches how you felt at recess.” “Choose a word for how you feel before this test.” Body Mapping & Interoception PracticeDraw a simple outline of a body. Ask:“Where do you feel this emotion?”“What does it feel like there? Tight, heavy, buzzy, hot, cold?”Help kids link body cues to emotions and needs:“Heavy chest = overwhelmed?”“Jittery legs = excited or nervous?”Dr. Caroline's personal example from the episode:o A “crushing feeling” in her chest often signals overwhelm and too much on her plate.o A “breaking” feeling in her chest usually means exhaustion after very little sleep.o She then uses those cues to decide: “Do I need to reprioritize my day, or do I need to rest?” Body Budget Check Before jumping to “big emotion” explanations, check:Sleep: “How much did you sleep last night?”Hydration: “Have you had water today?”Food: “When was the last time you ate?”Load: “Is your day too full?”If a child says “I feel scared,” also scan for: Are they dehydrated? Exhausted? Hungry?Respond differently if the body budget is off (water, snack, rest, schedule changes) before jumping into problem-solving the situation. Adult Self-Practice: Modelling Emotion GranularityReplace “I'm just so stressed” with more precise language:“I feel overwhelmed because I have too much on my plate.”“I feel exhausted from not sleeping enough.”Say it out loud in front of kids so they see the full process: sensation → emotion word → action plan.· Turn Feelings into Action PlansOnce kids have named the emotion more clearly, ask about what they need. If they're unsure, help them brainstorm ideas:“If you feel left out, what might help? Inviting someone to play, talking to a teacher, or taking a break?”“If you feel overwhelmed, what do you need? Should we break this task into smaller steps?”Goal:o Move from broad “bad” to specific emotion + specific next step.o Repeat often enough that the brain learns this sequence as a habit.Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/X: https://x.com/drcarolinebuzWebsite: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/#resourcesBusiness inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

This week's episode is a personal one for me, since Jennifer Johnson has been helping me gain more ease and comfort in violin playing and living in general. An understanding of Body Mapping will help you whether you play an instrument, sing, or simply go about your daily life. Jennifer Johnson is a violinist, film maker, and the author of several books including “What Every Violnist Needs to Know About the Body”. She's an internationally sought-after Master Teacher and Teacher Trainer in Body Mapping and is renowned for her expertise in helping musicians to move according to the design of their bodies to prevent playing injuries and promote ease.I also wanted to shine a light on Jennifer's film Music, Movement & Transformation: The Body Mapping Story, which is partly a beautiful tribute to her inspiring mentor Barbara Conable.I'm sure you'll find this conversation with Jennifer is full of actionable tips and insights to help you, including some of the best advice about dealing with stage fright that I've ever heard.Complete show notes: including links for Jennifer's film, her website, my newsletter, podcast merch and linked episodes with transcript and video.(00:00) Intro(01:59) string quartet career, injury, Alexander Technique, meeting Barbara Conable, Body Mapping(11:05) Body Mapping, common mismappings(17:29) transformations, stories of Body Mapping success(25:50) film "Music, Movement & Transformation: The Body Mapping Story”, Duane Andrews, Murat Eyuboglu(36:51) other linked episodes, ways to help this series(37:36) worldwide community of Body Mapping educators(41:23) Jennifer's books, backwards walking, 6 places of balance(53:04) humero-scapular rhythm(58:39) film, Barbara Conable quotes, instrument-specific books(01:04:16) stage fright advice(01:10:44) how to teach Body Mapping to childrenphoto: Colette Phillips

In this episode of the Sound Therapy Network Podcast, we explore the powerful practice of body mapping, a foundational element of Somatic Sound Therapy™. Body mapping helps us understand how the body stores emotions, memories, and stress patterns. When we map these sensations and energetic imprints, we gain insight into what the body has been holding and how sound and vibration can release it. Whether you're a sound therapy practitioner, energy healer, or client that is simply curious about the connection between the body and emotional healing, this episode will deepen your understanding of why body mapping is such an essential tool in trauma-informed and somatic work. In This Episode, We Discuss: What body mapping is and how it reveals where emotions are stored in the body Why Somatic Sound Therapy™ uses body mapping as a core step in every session How mapping sensations and energy blocks helps guide your sound healing sessions The connection between nervous system regulation, sound, and emotional release Why understanding the body's emotional landscape makes you a more effective and trauma-informed facilitator Key Takeaways The body holds a “map” of our emotional history, sound can help dissolve what is no longer serving us Integrating body mapping into your sound therapy practice allows for deeper, more intentional healing. Somatic awareness helps clients reconnect with their bodies, process stored trauma, and feel safe in their systems again. Somatic Sound Therapy™ is not just heard, it's felt. It is a tool for embodied transformation. Mentioned in This Episode: Somatic Sound Therapy Practitioner Certification & Mentorship Learn how to integrate body mapping, nervous system regulation, and trauma-informed facilitation into your practice.

Episode SummaryIn this guided meditation, Dr. Betty Martin guides you to sit comfortably and place a small object in your hand, focusing on its shape, texture, and temperature. As you pay attention, you're encouraged to notice the sensations in your hand, shifting your focus from the object to your own sensory experience. You may use the object to gently touch or explore different parts of your hand, moving slowly to heighten awareness. The practice emphasizes going at your own pace, bringing your attention back if your mind wanders, and noticing any feelings that arise - such as pleasantness, curiosity, or even emotions like gratitude or sadness. The meditation can be practiced for about five minutes daily, helping you connect with your body and sensations in a gentle, mindful way.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE BETTY MARTIN:BETTY - WebsiteBIO:Dr. Betty Martin has had her hands on people professionally for over 40 years (some of it legal and some of it questionable). 30 years of Chiropractic and other modalities, then later, 15 years of Somatic Sex Education and Surrogate Partner Therapy. Also Contact Improv and other kinds of play.She is the developer of the Wheel of Consent, a cutting edge model of receiving and giving, based on touch but amenable to non-touch practices as well. She is the author of The Art of Receiving and Giving: The Wheel of Consent.She loves sharing her experience. She developed a 5 day training in the Wheel of Consent for practitioners, which took her around the world, and then trained others to teach it so she could retire. She currently mentors helping professionals, from psychotherapists to sex workers, and all stripes of hands-on practitioners.OTHER RESOURCES, LINKS AND INSPIRATIONS: www.schoolofconsent.org/blog/wheel-explainedwww.wheelofconsent.org/media-kit[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Episode SummaryIn this episode, Ali welcomes renowned educator and creator of the Wheel of Consent, Betty Martin. The conversation explores Betty's journey from her early days as a chiropractor and her deep dive into somatic and erotic practices, to the development of her influential framework, the Wheel of Consent. Together, they discuss the importance of touch, the power of choice in giving and receiving, and how the Wheel of Consent helps people understand boundaries, pleasure, and agency in both professional and personal contexts. Betty shares insights from her decades of teaching, the challenges people face in discovering what they want, and practical exercises for waking up the senses. The episode is a rich, heartfelt exploration of embodiment, consent, and the transformative potential of conscious touch.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE BETTY MARTIN:BETTY - WebsiteLike A Pro: Training for touch professionalsBetty's Media KitBIO:Dr. Betty Martin has had her hands on people professionally for over 40 years (some of it legal and some of it questionable). 30 years of Chiropractic and other modalities, then later, 15 years of Somatic Sex Education and Surrogate Partner Therapy. Also Contact Improv and other kinds of play.She is the developer of the Wheel of Consent, a cutting edge model of receiving and giving, based on touch but amenable to non-touch practices as well. She is the author ofThe Art of Receiving and Giving: The Wheel of Consent.She loves sharing her experience. She developed a 5 day training in the Wheel of Consent for practitioners, which took her around the world, and then trained others to teach it so she could retire. She currently mentors helping professionals, from psychotherapists to sex workers, and all stripes of hands-on practitioners.OTHER RESOURCES, LINKS AND INSPIRATIONS: THE WHEEL OF CONSENT explainedTHE THREE MINUTE GAME: I do what I want. I do what you want. You do what you want. You do what I want.The Body Has A Mind of It's Own - Sandra & Matthew BlakesleeBAMM(Bay Area) MODEL MUGGINGIf you are any body that has ever been bullied or assaulted, or just want to be prepared in case you are, this is such a useful and truly empowering class. One of the best investments you'll ever make!PUPPY PILES: A puppy pile for humans is a type of cuddle puddle where several people gather to cuddle together, often in a close and comfortable heap. Inspired by how puppies often sleep together, this informal practice involves a group of people lying on top of or nestled against each other, fostering feelings of comfort, security, and connection. It is a recognized form of platonic cuddling used for therapeutic and emotional support. Also referred to as a Cuddle PartyBODY ELECTRIC: Sacred Intimacy TrainingSCARED INTIMACY WORK: Sacred intimacy work is a path for personal and relational growth that integrates spiritual, emotional, and erotic aspects of the self to deepen authenticity and connection, often involving practices like somatic exercises, mindful communication, and exploring the energies of love and desire within a framework of consent and deep inner work. Key concepts include recognizing the sacred in everyday interactions, cultivating devotion to love, embodying masculine and feminine energies to create sexual polarity, and engaging in personal work to heal wounds and release limitations.BDSM stands for Bondage and Discipline (B&D), Dominance and Submission (D&S), and Sadism and Masochism (S&M), and refers to consensual sexual activities involving power exchange, physical restraints, and sensation play, which can include pain or intense experiences. The core of BDSM is enthusiastic, informed consent, negotiation, and a safety framework that includes "safewords" to pause or stop play and "aftercare" to help participants transition back after the scene.SHA - Sexual Health Alliance Annual Conference October 8-12th where both Betty and Ali will be presentingAASECT - American Association of Sexuality Educators, Councelors and TherapistsBODY BLOG: What Do and Don't Life and Sex Parties Have in Common? by Ali MezeyTanya Diamond - The Artificial Body? with TANJA DIAMOND: Love, Pleasure and AI – PART ONEFor another fantastic, and very different, conversation with Betty Martin, here's an episode from my buddies over at TabooTalks Podcast:https://tabootalks.sisociety.world/podcast/consent-is-sexy-with-dr-betty-martin/HOMUNCULOUS: A man-like representation of the body in the brainSENSORY/TOUCH Homunculus - RIGHT Brain“…the sensory receptors in your body are distributed unevenly. They are densely concentrated in the body parts where you need high acuity and dexterity, and sparse in parts where superior sensory resolution isn't paramount.“…Your finger maps take up one hundred times as much cortical real estate as your torso map because there is a hundred-to-one ratio of touch receptors in your fingers compared to your torso. The actual surface area of your skin where the sensations originate is irrelevant in apportioning your homunculus map; all that matters is the incoming sensory bandwidth. Thus your huge lips and hands but scrawny arms and legs and disappointing rear end.”PRIMARY MOTOR Homunculus - LEFT Brain“The left [motor] homunculus is a representation of date distribution of motor neurons, which generate actions for the body parts show. Think of it as the output, or response-based homunculus. Notice the face is scowling, and the mouth is open, it's tongue sticking out actively as part of a threat display. The back of the torso and legs are shown. For our ancestors, large muscles like the glutes and hamstrings would have to activate to make a quick get-away in case of attack. The voice box is mapped in the figure on the left, as vocalization is also part of active threat displays.”Ellen Heed, Body Mapping e-book[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

This week, we cracked open the cosmic filing cabinet of our bodies with the one and only TJ, the somatic sorcerer behind New Age Bodywork. His specialty? Somatic bodywork for bodymapping and emotional release — aka, finding out where your trauma's been living rent-free and handing it an eviction notice.We got into the deliciously squishy world of fascia (spoiler: it's not just the weird word you skip over in anatomy class). TJ breaks down why fascia is basically the body's mystical spiderweb — holding us together, storing our unprocessed emotional baggage, and quietly running the show behind the scenes.Then, things got real when TJ turned his healing gaze (and hands) on both Ali and Brie for an emotional bodymapping exercise. Picture it: TJ energetically palpating, pressing, and mapping their tension like a cartographer of feelings, calling out the exact coordinates of their stored grief, stress, and “why did I text him back” moments.The revelations? Chef's kiss. The homework? Spicy. TJ sends each of us away with somatic assignments to start untangling the body's energetic knots, and honestly… it's giving “main character healing montage” vibes.If you've ever wondered why your hips are holding grudges or why your shoulders feel like they've been through a war you can't remember signing up for, this episode will make your fascia feel seen, heard, and maybe even forgiven.Grab your matcha, your journal, and your willingness to ugly cry — this one's a trip through the body's secret emotional archives.Catch up with TJ, check out his events and schedule your own trauma healing session with him here: websiteinstagramsalt burn eventConnect with Your Cosmic Guides: Briana Christine: TikTok | Instagram Ali: TikTok | Instagram Join the Cosmic Community: Follow Cosmic Injectables for more episodes filled with spiritual insights, laughter, and a touch of magic. Instagram TikTok

In this special episode, Melissa connects with longtime friend and renowned psychosomatic therapist Frida, founder of Body Nature Therapies in Byron Bay. Frida shares her personal and professional journey—from a background in fine arts to pioneering her Body Mapping Method, a therapeutic process that bridges the body-mind connection.  Frida explains what psychosomatic therapy really is (hint: it's simpler than you think!), and how disconnection between body and mind often lies at the root of illness, fatigue, and sexual dysfunction. With wisdom grounded in yoga, Ayurveda, remedial bodywork, and Eastern and Western healing philosophies, she shares how aligning your physical form can profoundly impact your mental and emotional wellbeing.  From postural alignment to pelvic floor balance and the power of the breath, this conversation uncovers the life-changing benefits of reconnecting to your body—especially for men dealing with erectile dysfunction, premature ejaculation, or post-cancer recovery.  In This Episode, We Cover:  What is psychosomatic therapy—and how can it help?  Frida's journey from artist to bodyworker to therapist  The Body Mapping Method: what it is, how it works, and why it's so powerful  How posture and muscle tone affect sexual function, stress, and overall health  Real-life client transformations through simple body realignment and breathwork  Why balance (front/back, top/bottom) in the body is essential—especially for men  The link between gym routines, hypertonic pelvic floors, and erectile dysfunction  Why breath is the unsung hero of healing and optimal sexual health  Key Takeaways:  Your body tells a story. Posture and breath reflect your stress, habits, and mindset.  Balance matters. Overtraining visible muscles while neglecting the rest (like glutes and pelvic floor) can contribute to erectile dysfunction and pain.  Small tweaks, big impact. Conscious breathing, posture correction, and gentle movement can lead to major improvements in wellbeing and sexual health.  The body remembers. Emotional trauma can live in our tissues; releasing it through bodywork can be incredibly healing.  Self-agency is powerful. When you understand your body, you reclaim the power to heal.    Expert Insights:  “You are not a sum of disconnected parts—you are one beautiful, functional whole.”  — Melissa Hadley Barrett  “The breath connects everything. Your nervous system depends on the frequency and depth of the breath.”  — Frida  About Frida & Body Nature Therapies:  Frida is a psychosomatic therapist, yoga teacher, remedial massage practitioner, and artist. She founded Body Nature Therapies in 2004 and developed the unique Body Mapping Method, a process that uses illustrated posture analysis to help people visually reconnect with their bodies.  With decades of experience and a deep passion for self-empowerment and natural healing, Frida helps clients access lasting change—physically, mentally, and emotionally.   Learn more: Instagram - @body_nature_therapies  Available for online consultations https://bodynature.org/     Resources & Links:  Book a telehealth consult with our sexual health nurse practitioners at Restorative Health Clinic  For more information check out our websites www.rshealth.com.au , www.makehardeasy.com.au    https://bodynature.org/  Listen & Subscribe  If you found this episode helpful, don't forget to subscribe, rate, and review the podcast! Your feedback helps us continue bringing important conversations to light. Search for The Penis Project Podcast on Spotify, Apple Podcasts, or your favourite podcast app.  Connect With Us:  If you'd like to share your journey, special skills or ask a question, get in touch.   Email: admin@melissahadleybarrett.com  Website: www.rshealth.com.au  Websites:  https://rshealth.com.au/  All genders  https://makehardeasy.com.au   https://melissahadleybarrett.com   http://prost.com.au/     Facebook:  https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/  https://www.facebook.com/profile.php?id=100085146627814    Instagram:  https://www.instagram.com/melissahadleybarrett/  https://www.instagram.com/restorativehealth.clinic/  TikTok: @melissahadleybarrett  YouTube: Melissa Hadley Barrett  Linkedin:  https://www.linkedin.com/in/melissa-hadley-barrett/   TEDX  https://www.youtube.com/watch?v=IjHj1YTmLoA 

Karen leads a conversation with Meredith and Julie about what Body Mapping is, how it is used in an Animal Communication session. and how all three co-host's abilities have grown since using it.   Do YOU want to be an animal communicator? Check out the new classes and Be Open Community offered by our teacher, ⁠⁠⁠⁠⁠⁠Danielle MacKinnon⁠⁠⁠⁠⁠⁠. It's a great place to learn Energy Management, trusting yourself and even how to do the inner work we mention in this episode.  Meet the hosts- Julie Hirt is a Certified Soul Level Animal Communicator®, Certified Heart Animal Soul Professional Communicator, Certified Soul Level Intuitive Coach® and Certified Spirit Animal Sacred Alchemy Practitioner. She writes the column ⁠⁠⁠⁠⁠⁠“Trust the Animals”⁠⁠⁠⁠⁠⁠ on Substack and is a teaching assistant for the Danielle MacKinnon School. Julie is also the Social Media Director for The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠https://www.juliehirt-intuitive.com/⁠⁠⁠⁠⁠⁠ Karen Dendy Smith is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Pangu Shengong (qigong) Instructor and Energy Healer. She is an End-of-life Companion Animal Doula through the UVM certificate program and a teaching assistant for the Danielle MacKinnon School. She is also on the board of NicaLove Animal Rescue and the Founder and a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠https://www.karendendysmith.com/⁠⁠⁠⁠⁠⁠ Meredith Tollison is a Soul Level Animal Communicator®, Soul Level Intuitive Coach®, Let Animals Lead® Animal Reiki Practitioner, and certified dog trainer with a focus on behavior modification and positive reinforcement. She is also a Director of The Animal Communication Collective®. Find out more about her at her website: ⁠⁠⁠⁠⁠⁠https://www.meredithtollison.com/⁠⁠⁠⁠⁠⁠ You can also learn more about podcast news, your hosts and upcoming events at ⁠⁠⁠⁠⁠⁠https://www.theanimalcommunicationpodcast.com/⁠⁠⁠⁠⁠⁠. And to learn more about the fundraising work Karen, Meredith and Julie do with The Animal Communication Collective, please visit ⁠⁠⁠⁠⁠⁠https://www.animalcommunicationcollective.com/⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Invisible mental barriers silently crush your dreams of success, wealth, and happiness. Self-doubt whispers you're not good enough. Limiting beliefs lock you into a life of mediocrity. What if you could rewrite the software of your mind and become the architect of your own destiny? In this groundbreaking webinar, Dr. David Snyder reveals the psychological mechanisms keeping you stuck and provides a revolutionary system to unlock your true potential, transform your identity, and create the life you've always wanted. Key Quotes: • "Identity is enough. You got to be somebody in your own mind differently first, then you got to do something different."• "As long as you're moving forward, that's a win. As long as you're better today than you were yesterday, it's a win."• "If you want something different, you got to do something different."Key Takeaways:• Your unconscious mind prioritizes survival over success, often keeping you stuck in familiar but unproductive patterns.• Negative internal voices are learned programs that can be systematically identified, challenged, and replaced.• Emotional states like curiosity, playfulness, victory, and relentlessness can be intentionally installed as default modes of operation.• Verbal declaration and physical embodiment are powerful techniques for reprogramming subconscious beliefs and increasing motivation.• Personal transformation is a deliberate process of changing identity, not just acquiring new skills or information.Episode Timeline:0:00-5:00: Introduction 5:00-15:00: Body Mapping and Emotional Awareness 15:00-25:00: Unconscious Safety Rules 25:00-35:00: Identity Transformation Techniques 35:00-45:00: Persuasion and Communication Strategies 45:00-55:00: Mastermind and Skill Development 55:00-60:00: Closing and Offer To learn more about Dr. David Snyder and everything about NLP, visit:Website: https://www.nlppower.com/YouTube: https://www.youtube.com/@DavidSnyderNLPInstagram: https://www.instagram.com/davidsnydernlp

SHADOW WORK!SELF DEVOTION!SOMATIC DANCE!UGLY CRYING!BODY MAPPING!WTF?!SO MANY FEELS!Eclipse Portal VibesGo in and in and in.Enjoy.

Having Long Covid can be an extremely isolating experience, patients may not look unwell, but they have debilitating symptoms like shortness of breath, muscle pain or extreme fatigue. Sufferers say it's hard to explain what's happening, but now there's another language to help them communicate. It's called "body mapping" and is bringing positive results to Long Covid patients. Oxford University research fellow Maaret Yokela-Pansini teamed up with colleague Professor Beth Greenhough to use body mapping for their project Visualising Long Covid, with the help of charity Long Covid Support.Former professional rower turned Long Covid advocate, Oonagh Cousins, says body mapping allowed her to reflect on how the illness is experienced in different parts of the body. Maaret and Oonagh speak to Mihi.

SYNOPSIS: Ali is in the hot seat today! The tables have turned as longtime friend, student and Television Producer, Lauren Gleason, interviews Ali about her body-based method, Personal Geometry® - a practice she developed to give the body a language that our cognitive minds can immediately access and understand.  Together, they explore how Personal Geometry® and body mapping techniques are used in therapeutic and clinical healing, particularly in addressing challenges related to the body, sexuality, and addiction. Ali shares how she refined her method while working in renowned rehab centres in Los Angeles, offering real-life examples of its impact and honoring the influence and her experience of Family Constellation Work.They discuss the power of mapping relational dynamics - how visualizing the roles we hold in family systems can illuminate unconscious patterns, especially in the context of addiction and trauma. Other topics explored include the common phenomenon of emotional incest, the challenges and call to work with perpetrators, sexual biases as a facilitator, and our universal need to belong.At its core, Personal Geometry® is a somatic practice that taps into the body's innate, felt-sense understanding of spatial relationships. By bypassing psychological defense mechanisms, it directly reveals how we unconsciously position ourselves in relation to others, environments, and internal conflicts. This non-verbal, embodied approach provides a clear and immediate visual representation of a client's inner world, making it an invaluable tool for therapists, facilitators, and anyone seeking profound transformation.  PERSONAL GEOMETRY TRAININGSJoin the Next Personal Geometry® Foundations Class  (online over Zoom)Now enrolling - click here for more details. Next cohort starts February 8th, 2025.Our audience gets $250 off - just mention the show when contacting Ali. A seven-week online class - perfect for therapists, sexologists, coaches, and healing practitioners. Foundations is the prerequisite for advanced classes on Sexuality and Addiction, and individuals seeking personal healing are welcome too!  MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: https://constellationarts.com/Body work: https://www.alimezey.com/massage-body-therapyMORE LAUREN GLEASON:Instagram for Personal Geometry®: @the.unfolding.youInstagram For Entertainment & Media @gynisis.productions  BIO: Lauren Gleason is Creative and Entertainment Professional with over a decade of experience across film and television. Parallel to her career in entertainment, Lauren's other lifelong passion has been personal development. Beginning when she was first certified in Reiki I at fourteen, she was fortunate enough to be exposed to a wide-range of mind-body wellness techniques from Family Constellation Therapy to Continuum, to Joseph Culp's Walking In Your Shoes—finally becoming certified as a Personal Geometry Practitioner in 2025 under Ali Mezey. At their core, stories embody the human path of transformation. Lauren's mission is to create engaging, multi-genre stories that illuminate and entertain, while helping individuals uncover and rewrite their stories along the way. Follow Lauren's conscious media endeavors with Gynisis Productions and her Personal Geometry practice with The Unfolding You. OTHER RESOURCES, LINKS AND INSPIRATIONS:FREE Guided Body Mapping Taster: Heart/Sexuality SplitJane PetersonBodies In Space by Jane PetersonBert HellingerCenter for Healthy SexThe Body Has a Mind of its Own by The BlakesleesProprioMassage® - Ali's massage method Jane Peterson: The Systemic Body: Navigating Relational Dynamics and Systemic Consciousness with Jane Peterson, PhDGil Hedley: "pars intima" instead of "genitals"The Body is a Gift with Gil Hedley: A Reverential Journey into the Human BodyFUNCTIONS OF ADDICTIONS: Addictions serve as adaptive strategies the body develops to regulate overwhelming emotions, trauma, and unmet needs. Addiction functions as a way to manage distress, create boundaries, or seek connection when healthier strategies are unavailable, often reinforcing cycles of disembodiment and dissociation.PROPRIOCEPTION: One's internal sense of where one's body parts are located in space and how they are moving. Proprioceptors are located in muscles, tendons, cartilage and jointsCARTESIAN DIVIDE: The conceptual separation between mind and body, coined after René Descartes, emphasizing a dualistic view of human existence, isolating mental and physical aspects.FAMILY CONSTELLATION WORK is a global therapeutic approach that explores an individual's emotional and behavioral challenges in the context of their family system. It seeks to uncover hidden dynamics, unresolved traumas, or entanglements in the family lineage that may influence current issues. The process often involv...

Meine Angebote 2025 auf einen Blick: Retreats für Singles & Paare: NEU! - Herzberührung Jahrestraining: März (Selbstannahme und Selbstliebe), Juni (Mann und Frau Sein), Oktober (Liebe und Sexualität) Körper- & Emotionsarbeit, Systemische Arbeit & Aufstellung, Tantra, Sexologie, Sexological Bodywork, Selbstreflexion, Beziehungen stärken, Prägungen verstehen, nährende Begegnungen Frauen Retreats: NEU! - Sexocorporel meets Tantra Retreat: 28. Feb - 3. März nahe München: Sexuelle Prägungen reflektieren, Lust und Erregung steigern, Anziehungscodes & Erregungsquellen verstehen, Erregungsmodus kennen lernen & evtl. umlernen bei Blockaden, sexuelle Selbstsicherheit stärken uvm. Tantra meets Sexological Bodywork Retreat: 9. bis 13. Juli nahe Berlin: Lust-Landkarte erstellen (Bodymapping), Sensibilisierung erogener Zonen, Selbstexploration, Orgasmic Meditation, viele Sexological Bodywork Sessions zu Zweit, Rausfinden, wo ich wie genau berührt werden will uvm. Tantra Retreat: 30. Okt. - 2. Nov. nahe Berlin: Körperbewusstsein, Bedürfnisse & Grenzen, Sexuelle Dynamik / Muster, Anatomie der Frau, Verbindung zur eigenen Yoni, Selbstexploration, Yoni Malen und achtsame Berührung unter Frauen uvm. Live Online Kurs Frauen: NEU! - Uncover Your Desire: 12 Wochen live Online-Kurs ab 21. Januar 2025 – Erregungsmodi kennenlernen, eigene Prägungen reflektieren, seggsuelle Selbstsicherheit stärken, uvm. Selbstlerner Online Kurse Frauen: Love and Feel Yourself: Selbstliebe, Körperliebe & Weiblichkeit stärken, in Tantra reinschnuppern und Orgasmic Yoga ausprobieren in 7 Modulen Explore Your Seggs: 6 Module für deine sexuelle Weiterentwicklung, Exploriere dich selbst & deinen Körper, Massagetechniken, Body-Mapping, Sexuelle Dynamiken, Sensibilisieren usw. NEU! Kostenloser 2 std. Online Workshop "Was habe ich erotisiert?" Erste Impulse, Fragen zum Nachdenken, 1 Übung, optionaler Austausch & am Ende stell ich dir den Uncover Your Desire Kurs vor & mach dir ein einmaliges Angebot. Unverbindliches Kennenlerngespräch: https://bit.ly/kathrin_frauen oder https://calendly.com/christian_kathrin/retreats https://kathrinismaier.de/termine/

Are you feeling overwhelmed by the constant doom and gloom in today's world? Not to mention the panic and anxiety inevitably attached to it.It's all too easy to become trapped in negative emotions nowadays, which is why I've decided to bring back a repeat guest and dear friend, Laurel Huston. If you're hearing Laurel for the first time, she is an international keynote speaker, a trauma-informed breathwork facilitator, tantra coach, and the creator of body mapping. She has helped thousands regain their confidence and peace in their relationships with money, their body, themselves, and their partners. In this conversation, we dive into the heart of Laurel's teachings, discussing how to move from panic to peace by gaining a better understanding of our emotions instead of allowing them to identify who we are.We also chat about the importance of body awareness, somatic healing, and Laurel's upcoming Life Mapping Live event. If you're ready to stop letting fear and stress take over your life, this episode is for you. Tune in!—✨ Embrace a new relationship with your health, wealth and intimacy. Join Laurel Huston's 3-day Life Mapping event here: https://reflectionsinsideandoutevent.com/life-mapping-live. Use code “Allyson” at checkout to save $1,000!—Key Takeaways:Introduction (00:00)Meet Laurel Huston (00:43)An exploration of what life mapping is (03:14)Using somatics to heal from trauma and anxiety (07:00)Detaching experience from identification (11:18)How to deal with the current panic in the world (17:52)All about Laurel's Life Mapping Live Event (22:33)—Additional Resources:- Reach out to me on social media:InstagramFacebookLinkedInThe Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.- Follow the podcast on your favorite app, so you never miss an episode! Click HERE.- I'd be so grateful and honored if you took the time to leave a rating and review.

Are you struggling to achieve your goals and live up to your full potential? Do limiting beliefs, fears, or negative emotions hold you back from success, health, wealth and happiness? Dr. David Snyder shares powerful techniques to reprogram your subconscious mind for rapid transformation. Through interactive exercises and proven NLP methods, Snyder teaches how to overcome blocks like procrastination, eliminate negative thoughts and feelings, and program your mind for maximum results. Learn to attract good people into your life, make more money effortlessly, and take control of your destiny! Standout Quotes: “You are not the way you are because of the things that happened to you. You are the way you are because of the way you recorded the things that happened to you.” – Dr. David Snyder “If you can point to where you feel it, you can change it.” – Dr. David Snyder “You are not broken, there is nothing wrong with you. The feelings in your body, the stuff that keeps coming up does not mean you're broken.” – Dr. David Snyder “You are the God or Goddess of your reality. You are the king or queen of your universe. And you have absolutely every right and privilege and authority to make any change that you want.” – Dr. David Snyder “Everything you experience is a product of a code that your nervous system wrote and is running? Well, if your system wrote the code, it can rewrite the code.” – Dr. David Snyder “There's literal magic inside of you waiting to be set free. Will you accept it? Will you embrace it? Will you go for it?” – Dr. David Snyder Key Takeaways: Practice the "frame game" technique daily to rapidly evolve your emotions, thoughts, and destiny through self-directed neuroplasticity. Use somatic techniques like pointing to feelings in your body and reframing pictures to methodically resolve issues, allowing deeper layers of related problems to surface for transformation. Ask yourself "What is the root cause behind this chronic issue in my life?" and seek to address psycho-emotional sources through techniques like regression, rather than just treating surface symptoms. Nurture your inner child daily with self-love, acceptance and empowering beliefs so that you can overcome limitations and break through to your full potential. Episode Timeline: [00:02] Pretend Play to Reprogram Your Mind [02:17] Unconscious Mind & Emotional Well-Being [08:41] Energy Psychology for Emotional Healing [15:34] Somatic Bridge Technique for Habits [22:11] Holographic Nervous System for Pain Relief [25:03] Body Mapping for Emotional Healing [29:45] How Memories Shape Your Emotions [34:32] Visualization for Pleasure and Power [40:17] Control Your Nervous System [44:30] Nurturing Your Inner Child for Happiness [47:00] Pleasure-Based Personal Evolution [51:49] Overcoming Limiting Beliefs with Neurology [58:22] NLP for Treating Cancer [01:03:42] Reprogram Your Mind for Growth To learn more about Dr. David Snyder and everything about NLP, visit: Website: https://www.nlppower.com/ YouTube: https://www.youtube.com/@DavidSnyderNLP Instagram: https://www.instagram.com/davidsnydernlp

Dr. Mario Torres Leon discusses the importance of emotional connection and communication in relationships. He highlights the challenges that men face in expressing their emotions and the impact it has on their relationships. Dr. Mario emphasizes the need for men to develop a language for feelings and emotions to create a deeper connection with their partners. He also shares personal experiences and stories to illustrate the importance of vulnerability and emotional awareness in building strong relationships. Dr. Mario Torres-Leon discusses the importance of acknowledging and addressing the underlying issues in relationships. He emphasizes the need for men to have open conversations about their emotions and vulnerabilities, as this can lead to personal growth and stronger connections with their partners. Becoming untriggerable, or being present and fully engaged with one's emotions, is a key aspect of this process. Dr. Torres-Leon also highlights the significance of language and the impact it has on the brain, as well as the importance of recognizing and understanding the physical sensations associated with emotions. Takeaways ✅ Men often struggle with expressing their emotions and connecting with their partners on an emotional level. ✅ Developing a language for feelings and emotions is crucial for men to deepen their connection with their partners. ✅ Vulnerability and emotional awareness are essential for building strong and fulfilling relationships. ✅ Becoming untriggerable allows individuals to be fully present and engaged with their emotions. ✅ Language plays a significant role in shaping our thoughts and experiences. ✅ Recognizing and understanding the physical sensations associated with emotions is important for self-awareness and emotional well-being. Timeline 02:53 The Importance of Emotional Connection 08:42 Challenges in Expressing Emotions 11:32 The Limitations of Traditional Self-Growth Methods 21:20 The Consequences of Emotional Disconnection 26:38 The Power of Vulnerability 28:45 The Importance of Open Communication and Emotional Vulnerability 31:55 Becoming 'Untriggerable' for Personal Growth and Relationship Improvement 35:27 The Connection Between Language, Emotions, and the Brain 50:32 The Importance of Body Mapping in Understanding and Expressing Emotions

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day ► Donate to us on PayPal.

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton

I interviewed Soul Paint co-directors Sarah Ticho & Niki Smit remotely ahead of the SXSW XR Experience 2024. See more context in the rough transcript below. This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

  Support Our Dearest Dom and his Familiy https://gofund.me/38bfb66d   In this session,Kole discusses the power of understanding your body's signals in connection with self-development. The topic covers the development of chakras, their association with specific human emotions, and how imbalances can affect physical health.    The speaker also emphasizes the importance of communicating with one's body in a psychedelic state and advises on ways to do this. Moreover, the session provides insights into the Condor Approach's live events where participants learn these principles at a deeper level. The necessity of walking the walk in authenticity and embodiment, especially for practitioners, is underlined as the key to attracting clients and effecting genuine transformation.   00:43 Change of Plans: Addressing a Personal Crisis 02:49 Understanding the Importance of Body Intelligence 03:55 Masterclass Mondays: Introduction to Body Mapping 04:19 Personal Journey and the Power of the Condor Approach 04:56 Understanding Your Body in Psychedelic Spaces 05:38 Engaging with the Audience: Where are You Tuning in From? 05:51 Introduction to Chakras 09:13 The Importance of Body Mapping in Understanding Your Health 10:48 Understanding the Connection Between Chakras and Emotions 13:35 Understanding the Development and Associations of Chakras 21:38 Understanding the Connection Between Expression and Physical Health 23:11 Exploring the Third Eye and Crown Chakra 26:15 Communicating with Your Body During Psychedelic Experiences 27:15 Techniques for Speaking to Your Body 30:15 Understanding the Impact of Past Injuries 33:52 The Importance of Understanding Your Body 38:56 The Power of Community in Healing 40:18 Invitation to the Condor Approach Live Event 43:46 Closing Remarks and Next Steps    

Oh my goodness, this is such a fun episode!  In todays episode Jamie talks about wealth and then gets into what she discovered while doing my "Discover Your Nose Session". This type of session is done by Body Mapping. Our body tells the story of us quite literally.  Jamie Maddox will be joining us this Friday for a special group session and I know you guys are going to learn so much.  There's still time to join us in We Are Magnetic Women Membership! Don't miss out on this! We talk about everything from trapped emotions to finally digging out those generational trauma triggers that plague so many of us. I am so blessed to be able to work with you guys on this deeper level and really help encourage a sense of peace in life amidst the chaos.  Book a session with Jamie here  As an entrepreneur just like you, I had to overcome my fear of being seen in order to create a thriving business. I had no idea that this concern was leading to anxiety and the constant pull to compare my work to others.  But once I figured that out, I was able to release myself from those unwanted feelings and thrive as a Wife, Mom and Business Owner.   My name is Aubrey and I am an intuitive Coach and healer. For the last 15 years, I have been working one-on-one with my clients to reach their ultimate potential. And I ran a photography business for the last 8 years as well. My combined work of being a Reiki Master, Subconscious Release Technique Practitioner and a creative entrepreneur has taught me so much about our thoughts impact every aspect of life and I want to share it all with you.  Because you know what, I've been there. But at some point, I stopped letting life happen to me, and I created the life that I knew I deserved all along.   Join me weekly as I dive into the most common thought patterns that show up in our industry and give you practical solutions to release them never to bother you again. Imagine a life with less stress and free from everyday triggers.   Join the email list https://aubrey-bahr.ck.page/newsletter  

Join me at my "Rite Of Passage Retreat" - An Immersive 2-day retreat to guide you from living off the stresses of your mind into thriving from the wisdom of your soul. In this episode, I have a conversation with Kole Whitty - one of the main facilitators at my retreat. You will love it. December 8th - 10th, Austin, TX Sign up link: https://nishantgarg.me/pod/retreat only for podcast listeners This is so much more than a retreat. This is an initiation. To dive into the depths of yourself. (and play and laugh like you're five again!) Total immersion. Community. Connection. Unification. To come as you are and leave anew. You've already been working on yourself and living more from your heart. But there's a burning ache inside you for more…More Depth More Passion More Trust More Connection More Fulfillment You've lived your whole life consumed by your thoughts, conditioned behaviors, limiting stories, and external pressures. You've worked really hard to get where you are and are very grateful for your successes and progress. You've done a fair amount of inner work already by investing in coaching, therapy or personal development events, and you're committed to regularly feeding your mind and heart through heart-centered podcasts and books and practices. But something is missing… In some ways (or many), you feel like you're treading water - living just on the surface of what's really possible. You feel stuck or unfulfilled in your love-life, career, relationships, inner connection, health (or all of the above). You have a burning desire to feel more connected to yourself, more connected to others, and more connected to the pulse of life itself. You're ready for life to FEEL better. Not because of what you have or what you've achieved or who you're with - but because of how you relate to yourself and to life. There's a knowing inside you that life can be so much richer than what you're currently experiencing - you just don't know how. But you're ready to find out.You're ready to go ALL IN. You're ready to pull down your walls and masks and start leading a more fulfilling existence. You're ready to feel more invigorated by life - not because of your material or monetary successes - but to start thriving from the inside out. If this is resonating…the Rite of Passage Retreat was created exactly for you. This is an event of death, and rebirth.A sacred journey to let your dust and darkness wash over you… To learn how to face it and whatever life may throw your way with love and surrender…So you can walk back into your life with more vitality, self-love, innate joy - and especially more Soul-led truth  than you've ever experienced before (and likely with a few new best friends!) This is a once-in-a-lifetime experience like no other.  From the people we'll connect in sacred passage with, to the fun and dancing and giggles we'll let loose in, to the tears and truths we'll unearth from the deepest parts of our hearts… It's time for your Rite of Passage. Sign up link: https://nishantgarg.me/pod/retreat Immerse yourself with us into this 2-day guided journey to access your unwavering inner peace and start coming Home to your fullest Self. Join us December 8th - 10th at the stunning Samadhi Retreat Center Sign up link: https://nishantgarg.me/pod/retreat For questions, contact me: https://nishantgarg.me/contact/ Connect with Nishant: Facebook | Instagram | LinkedIn | Twitter

Margo is joined by talented artist and writer, Caitlin Metz. Caitlin is an illustrator and designer, cloud-watching feeler, new poetry convert, wayward design professor, and a queer gentle parent. They're also irreverent, silly, and deeply romantic about what art-making and feeling your feelings can do for oneself and the world. From drawing to photography, poetry to collaging, Caitlin explores various mediums to express themself and invites others to do the same. Throughout the conversation, Caitlin shares about the power of the body map and how it can help us understand and navigate pain and other feelings, as well as how it's been a transformative practice for themself. They also share insights into their creative process, including the importance of making space to get bored, engaging in activities that fill them back up, and recognizing the value of small snippets of writing and record-keeping. Caitlin has an amazing new book just out, (their second) called Feel Something Make Something; a guide to collaborating with your emotions. Episode Topics: [00:00] Introduction to Caitlin [06:09] How art-making is a gift as well as a form of relief and self-care [14:39] The concept of the body map and its impact on understanding chronic pain [24:42] Finding resilience in personal practices and the power of returning to them over and over again [29:17] Using curiosity, attention, and storytelling to drive creative practices [36:22] How making space to get bored fuels creativity [41:28] Melding their teaching practice with self-care and how they teach their students [47:18 ] Learning the rhythm of their body and using it to their advantage [58:49] Where to find them online, their amazing new book Feel Something Make Something, social media, Patreon, Etsy, and loads more   Mentioned in this episode: Invisible Things by Andy J. Pizza, Sophie Miller  Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown Allison Kunath Art   Connect with Caitlin: www.caitlinmetz.com  www.patreon.com/caitlinmetz www.instagram.com/caitlinhasfeels    Connect with Margo: www.instagram.com/windowsillchats www.windowsillchats.com www.patreon.com/inthewindowsill  

This episode covers what acne means on different parts of the face and body along with all the other visual symptoms within the skin, hair, nails, eyes, mouth, and more! Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundleDownload my '4 Seasons of a Womens Cycle' eBook: https://holisticspring.com/product/the-four-seasons-of-a-womans-cycle-the-complete-guide-to-learning-about-females-hormones-how-to-restore-natural-hormonal-balance-throughout-the-entire-body

Thyroid Fed Hub, Enroll here.    Laurel Dawn Huston is an award-winning international keynote speaker and mentor. She is innovative, and engaging on stage, with ground-breaking content. She is the creator of Body Mapping, a Trauma Informed Breathwork Facilitator and a Tantra coach.     By honing the skills in these areas Laurel has become a highly sought-after expert in masculine and feminine energy. She has helped 1000s regain trust and confidence in their relationships with their divine Identity, power of Influence, and reconnect to the sacred sexual experiences that create Intimacy inside and out.   Laurel utilizes balancing the masculine/feminine energies, Body Mapping and breathwork to empower others to reunite with their divine energy... so they can live a life of tuned in and turned on.   Connect with Laurel: fb- https://www.facebook.com/groups/bodymappingwlaurel Insta- @Reflectionsinsideandout Web- ReflectionsInsideandout.com Free Body Map- https://reflectionsinsideandoutevent.com/free-body-map   We discussed: What is Body Mapping? How does it help? Why do we need to know about Feminine Energy?    

Register for our upcoming Masterclass. 3 Overlooked Secrets to help Heal Your Thyroid May 12th, 2023 @ 12:30pm MST / 1:30pm MST / 2:30pm CST / 3:30pm EST  Click here to reserve your spot.  . . . SHOW NOTES AT    Get on the Hansen Method waitlist. Click here. We open up the Hansen Method 2-3x a year so that we can fully support our clients to the highest degree possible.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.    Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months.     Not ready to schedule a call, no problem. Learn more about the Hansen Method to see if it's a good fit for you. Click here to learn more.    We also offer The Hansen Method as a Self Guided option.    Option number 1 for self guide is where you are totally on your own to go through the program content, make the changes and execute them on your own. Click here to purchase.    Option number 2 includes group coaching and access to our members facebook group that will allow you access to our Thyroid Success Coaches and testing with personalized protocols. Click here to purchase.      But one of our favorite ways to work with us is our Thriving Thyroid Coaching Membership Opportunity.  This is where many of clients first begin working with us. It allows you to get to know us, our system and start making changes before making a larger financial investment. Click here to learn more.    CONTACT LINKS Website Facebook Community YouTube Instagram   DOWNLOADABLE RESOURCES Freedom From Fatigue Guide  Download our Thyroid Panel Guide. Best Foods for Thyroid Thriving Hair Guide Dining Out Guide Thyroid Blocker List   PAID RESOURCES Thyroid Recipe Book 10-day detox   AFFILIATE LINKS Branch Basics Doterra Essential Oils Beauty Counter Fullscript Supplements   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors. 

Leah Fox and I discuss our experience with artists David Nuttall. David's art canvas of choice is skin and how it mimics earthly terrain. David creates maps along the contours of the the human form. It is both beautiful and magical. Listen and learn more. 

Laurel Dawn Huston is an award winning international keynote speaker. She is innovative, passionate, and engaging on stage, with ground-breaking content. She is the creator of Body Mapping, a technique used to identify markers on our bodies that signify gifts, abilities and personality traits. Laurel has worked with 1000s of women, helping them regain trust with their relationships with time, money, their bodies, and intimacy. She teaches Body Mapping to empower women to reunite with their divine feminine energy... to live a life of tuned in and turned on. Body Mapping is the map the universe left on your body to help you remember- you have purpose, you matter, you are enough! Body Mapping was created through 20 years of study as Laurel earned several college degrees (Psychology, Speech Communication, and Human Development), taught anatomy, body language, energy healing, and followed inspiration. She now uses it to empower and inspire others to discover their highest self.

Hiii - Let's discuss how I've been coping in *healthy* ways with my anxiety and depression and what *didn't* work for me. TW: talks of body image/suicideTopics:NutritionBinging/Body ImageWeed/Abusing SubstancesSocial AnxietyRoutine (Morning vs. Night)Negative/Positive Self-Talk Regrets/Anxious ThoughtsBody Mapping/Meditation“Me” TimeActive MovementHygiene/CleanlinessNight Terrors/Shutting Your Brain OffSelf Awareness/Centering MyselfConnecting With OthersAnxiety Surrounding The Future& More!Body Mapping/Sleep Meditation: https://www.youtube.com/watch?v=VXDLntnLyWw&t=11246sFollow Me! TikTok/IG: @manicandmedicated_

Rachel Maine is a therapist turned sex and relationship coach, and today is all about PLEASURE. We talk male & female pleasure. How to talk to kids about pleasure. Body Mapping. How to bring more pleasure to your partner. And MORE! RESOURCES: https://www.instagram.com/the_rachel_maine/ https://www.wellnesssexpertise.com/ https://www.instagram.com/jenniferkayloruscinpodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/support

In this episode I bring you violinist and body mapping expert Jennifer Johnson. We discuss what body mapping is, its effect on our body, the daily actions she recommends in order to stay healthy and mentally balanced, how body mapping helps with nonphysical issues like stress, and much more. Jennifer shares many impactful concepts. I know you're going to walk away completely inspired by this conversation with her.   MORE ABOUT JENNIFER JOHNSON Website: https://jennifer-johnson.co/ Her books: What Every Violinist Needs to Know About the Body Teaching Body Mapping to Children   Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance! Get you self-paced program HERE and transform how you perform TODAY!   >> DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.      QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 30 years.  I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist ‘intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.   Your mental health matters.  The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM   INSTAGRAM https://www.instagram.com/laurenostrowskifenton   PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton   Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022

Truth: many of us are vulnerable to falling short on vitamins and minerals. Dietician, exercise physiologist and diabetes educator Kate Save takes a deep dive into nutrient deficiencies.  WANT MORE FROM KATE? Find out more about Kate Save, here, or catch her on Instagram @katesave.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Body mapping can be used for many health-related reasons, and as dietician, exercise physiologist and diabetes educator Kate Save explains, it can help boost your nutrition, too... and all from your phone. WANT MORE FROM KATE? To hear today's full interview, where Kate takes a deep dive into nutritional deficiencies...search for Extra Healthy-ish wherever you get your pods. Find out more about Kate Save, here, or catch her on Instagram @katesave.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

My guest today is Professor Katherine Boydell, a Professor of Mental Health at the Black Dog Institute. She is also a Professor in Medicine at the University of New South Wales, an Adjunct Professor within the Department of Psychiatry and Dalla Lana School of Public Health at the University of Toronto, and Adjunct Professor, Graduate Program in Theatre at York University, Toronto. You can find out more about body mapping here and by purchasing Katherine's book. You can also check out her ridiculously long list of academic publications here.See omnystudio.com/listener for privacy information.

Today on Sense of Soul, we have Stacy Berman PhD. Not only a doctor in Natural Medicine, Stacy is a Shaman of the Hopi tradition, works with Plant Medicine, she is a movement and somatic specialist, sex expert, a Reiki Master, trained in Bioresonance Analysis of Health, ACMOS Method, and Compassionate Inquiry practitioner.  Stacy created the first all year outdoor bootcamp in New York City back in 1999 and she has been named an NYC fitness icon by Forbes magazine, Stacy is changing the way people think about their health and wellbeing. It was during her rise in the fitness arena and her own that Stacy realized spiritual and mental healing is not only as imperative as physical wellness, but that they are irrevocably intertwined.  This began her work in psychoneuroimmunology. Stacy has studied under Dr. Pillai, Dr. Joe Dispenza, Dr. Amit Goswami, Dr. Gabor Mate', MD, Dr. Baskaran Pillai, Dr. Thomas Sculz, MD and Dr. Bruce Lipton. Stacy has over twenty six years of experience in the health, healing and wellness industry where she worked with a broad spectrum of people from celebrity Chef Bobby Flay to triathletes to business people.  Stacy is presently writing a book on Body Mapping and Character Armor, that combines over twenty years in the health and wellness industries with scientific research to reveal how our thoughts and feelings are reflected in our body posture and movement. She is a presently in production for for a network TV show highlighting her work as a doctor and healer.  Stacy is truly a forerunner in the mind - body holistic health movement with tens of thousands of hours of real life experience. Follow her journey and visit her website: https://www.stacyberman.com https://www.facebook.com/StacyBermanPhD @stacybermanphd Visit Sense of Soul at www.mysenseofsoul.com Do you want Ad Free episodes? Join our Sense of Soul Patreon, our community of seekers and lightworkers! https://www.patreon.com/senseofsoul Try KACHAVA! Your Daily Superblend. For your gut, your brain, your muscles, your skin, your hair, your heart. Your whole health. Use this link below!  https://www.kachava.com/senseofsoul

I had the pleasure of having an incredible woman and my dear friend, Laurel Huston, as my first guest on today's episode. Laurel has made a huge impact on my own life, and I've learned a great deal from her, so I'm excited for you to hear her story, and all of the value she has to share.   Laurel Dawn Huston, aka the Divine Feminine Enchantress, is an award-winning, international keynote speaker. She is the founder of Reflections Inside and Out, and the creator of Body Mapping, a technique used to identify markers on our bodies that signify gifts, abilities, and personality traits. She is innovative, and truly passionate about what she does; she's been able to help thousands of clients regain trust with their relationships, and live a life that is tuned in, and turned on.   In today's episode, we're talking about: -Laurel's story of finding and becoming herself as the Divine Feminine Enchantress after healing, and learning who her highest self was -The importance of learning to love and accept our bodies, so we will realize that others can love and accept our bodies too -Realizing that we don't have to “become” something, because we've always been worthy, and are enough already -Why we need to be able to receive pleasure (it's our birthright to be able to have pleasure and joy after all), and not feel like we have to ‘give' first, in order to receive from others  -Recognizing self-betrayal and how to stop it, and why we need to remember that our head is a clock, and our heart is a compass -Why we need to stop giving away our power, and be open to receiving things (inside and outside of the bedroom)   I absolutely LOVED this conversation with Laurel; we covered so much goodness! She has a special way of helping women embrace their feminine energy, and empower them to live a life filled with meaningful intimacy. I'm grateful that she was able to help me step back into this space in my own life, and I can't wait to hear your thoughts after you hear this episode. I have no doubt you'll be inspired to step into your divine, feminine, and powerful self too! Connect with Laurel on Instagram @reflectionsinsideandout and @laureldawnhuston   Connect with Laurel on Facebook Learn more about how you can work with Laurel and her upcoming events: https://reflectionsinsideandout.com/  Download your FREE copy of the 5 ways to discover your inner voice and begin your inner shift now with me: https://wendybunnell.com/ I would love to continue this conversation-connect with me over on Instagram!

Find the full episode notes here: https://www.elizaceci.com/episode/18 In this episode … 1️⃣ quick review of last week and making sure you've got your intention set for the series - we need to know where you're headed before we can map it out. 2️⃣ explaining the process and importance of self-celebration (aka getting comfy with the #humblebrag) 3️⃣ learning to be open to your goal by trusting in God, the earth, and the plant spirits - cultivating this flow takes time and patience. Angel Wings is our helper. 4️⃣ What's a miracle mindset? How do you create one? This week we start to build a bridge toward your vision with uplifting Borage and a practice I call, Body Mapping.   Shop new Earth Angels Essences, especially for this series here :>>> www.elizaceci.com *use code: PODLOVE for 10% off

Hey, Prosperity Seekers! Today I'm pleased to introduce Laurel Dawn Huston, an award-winning international keynote speaker. Laurel is innovative, passionate, and engaging on stage, with ground-breaking content.She is the creator of Body Mapping, a technique used to identify markers on our bodies that signify gifts, abilities, and personality traits. Laurel has worked with 1000s of clients, helping them regain trust in their relationships with time, money, their bodies, and intimacy. Laurel teaches Body Mapping to empower others to reunite with their divine energy... to live a life of tuned in and turned on. Body Mapping is the map the Universe left on your body to help you remember - you have a purpose, you matter, you are enough!Body Mapping was created through 20 years of study as Laurel earned several college degrees (Psychology, Speech Communication, and Human Development), taught anatomy, body language, energy healing, and followed inspiration.She now uses it to empower and inspire others to discover their highest self.We've had an amazing half an hour interview (although I could talk with her for hours!) about feminine energy and embodying feminine energy. I've enjoyed soo much, and I know you'll also have a wonderful time listening to her. So join us as we're diving into the real-world benefits of embodying feminine energy and how to actually do that. Plus, Laurel is dropping some value-bombs about:- the destruction of women- women's fear of receiving and being selfish- women's role in healing today's worldYou don't want to miss this one, so let's jump right in!Key Takeaways:- Laurel Huston - the quintessential expert on feminine energy (00:00)- Centuries of the destruction of women (02:18)- The meaning of transmuting (06:18) - The fear of receiving (08:03)- When I was really selfish… (10:27)- The power of desire (12:30)- Being vs. doing (16:20)- Which receiver are you? (19:24)- Why must we be unapologetically women now? (23:22)- By disempowering women, we are actually also disempowering men (28:38)- Three days of the empowered feminine (32:31)Additional resources:Check out Laurel's website, grab her FREE body map, and join her Facebook group. Join the 3-day live event Discover Your Divine Feminine where Laurel and her guests (including ME!) will help you tap into your divine self to increase your health, wealth, and intimate relationships with ease, flow, and inspired action.Get the free Prosperity Guide and share your story in the Prosperity Experience Facebook group!We hang out in the Success Without Struggle Facebook group. Join us and learn all the ways to achieve high levels of prosperity. I'd be so grateful and honored if you took the time to subscribe and leave a rating and review. Don't hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez.

More doubt and confusion! We are here for it. We are living it. We dig into it with Ali. She talks to us about growing up deeply Jewish and both the gifts and the questions she found on that path. We investigate the power of nature, long walks, and regular showers. And how the body holds all our secrets. As an actor, Ali has performed on Broadway and off, and in venues across the country including The Roundabout Theatre, The Guthrie Theater, The Old Globe, Cincinnati playhouse in the park, Fault Line Theatre, Barrington Stage and more. Ali loves movement theater and recently completed the international residency program with Frantic Assembly in London. As a painter, her saturated, rhythmic use of color to paint women's bodies and faces, describes the womxn up against herself. She questions the scope of femininity by capturing moments of rage, torture, complacency, joy, nostalgia, and desire. Ali is an expressionist with occasional abstract tendencies. Ali has taught art all over the world with Artists Striving To End Poverty, and Broadway Cares/Equity Fights AIDs. Ali is a certified Yoga instructor specializing in Vinyasa, Yin, Hatha, hot yoga and Meditation. Follow her on IG: @mayimarts For this week's "do," check out all the amazing organizations helping Ukraine that need your support: https://www.obama.org/updates/help-ukraine/   Follow us: On IG: @art.fully.grounded On FB: @art.fully.grounded On Twitter: @AFGpod Podcast's website: www.sweptbythewind.com/podcast 

Dr. Jan Prokop joins Kristy and Andy to talk about the voice, the body as an instrument, and movement in voice lessons and singing. Dr. Jan Prokop is a voice teacher and a Licensed Body Mapping Educator in New York City. She is currently Associate Musical Theatre Voice Coordinator and Adjunct Professor of Voice at Montclair State University Cali School of Music and Body Mapping educator for Respiro Opera NYC.  Questions, thoughts, or requests on what topics you'd like to hear more about? Please email us at: podcast@newyorkvocalcoaching.com For lessons with Andy, Kristy, and the staff at NYVC: https://newyorkvocalcoaching.com/services/voice-lessons   Visit New York Vocal Coaching: https://newyorkvocalcoaching.com/   Check out other NYVC content at our website, YouTube, Instagram, Twitter, and Facebook. 

Laurel Huston joins me for this episode. Laurel and I are going through the Pause facilitator breathwork training together. She owns a company called Reflections Inside & Out whose main goal is to help women love who they are inside and out. She helps women with topics like body image, money, and a big one... INTIMACY, which is what we're talking about today. >>> Connect with Laurel on Facebook and IG @reflectionsinsideandout > >> Join her Facebook group Body Mapping with Laurel: https://www.facebook.com/groups/655893008321553 >>> https://journey.reflectionsinsideandout.com/order-year-of-you-journey >>> Connect with me on IG @coachingwitherin >>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

In a generation obsessed with “girl power,” more and more women fall prey to using the wrong energy for prosperity. If you're like me before who did all the hustling and pushing and ended up winning with exhaustion, you better stick around in this episode!This week's talk is extra special as we have Laurel Hudson in this interview. She is an award-winning international keynote speaker and an innovative, passionate, and engaging speaker.Key Takeaways- Intro (00:00)- Laurel and her approach to prosperity (03:30)- How to keep feminine energy in balance (07:17)- Are you masquerading masculine energy? (12:17)- Overriding a sense of responsibility (16:11)- Is feminine energy passive? (19:33)- A man's cycle VS a woman's cycle (24:09)- Scarcity in forcing masculine energy (27:06)- The battery that charges our lives (31:10)- Join our masterclass with Laurel! (37:35) Live masterclass with Allyson & Laurel link: http://allysonchavez.laurelhuston.com/joinFollow Laurel!Facebook - https://www.facebook.com/groups/431819054777688Youtube - https://www.youtube.com/channel/UCkbs1jwqaiDKsQJn3GfN-1wFree Body Map download- https://reflectionsinsideandoutevent.com/body-mapping-basics-monthly-mentoringAdditional resourcesWant to experience the Prosperity Approach first hand? Join us in the Prosperity Experience Challenge! - https://prosperityapproach.com/challenge41577044This Challenge includes live free coaching with me for five days! We will hang out in the Prosperity Experience Facebook group - https://www.facebook.com/groups/290072522219116 and learn all the ways to achieve prosperity. This Challenge is FREE and it's starting soon. Together we will set you on a path of that next level of success without struggle, so make sure to sign up as soon as possible! - https://prosperityapproach.com/challenge41577044Join the challenge, get the free Prosperity Guide - https://prosperityapproach.com/prosperity-guide18299234 and come share your story in the Prosperity Experience Facebook group! - https://www.facebook.com/groups/290072522219116I'd be so grateful and honored if you took the time to subscribe and leave a rating and review. Don't hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez_.