Podcasts about loving self

#Israel Trip 5785   01:33 Davening in the Yeshiva Minyon 04:25 Yeridas HaDoros 08:02 Interacting with the opposite gender 13:25 Can one know Shas without a good memory 17:21 Reading books of secular subjects and culture 20:21 Smart Phones and Technology 24:55 Becoming a Ben Torah for Life 29:00 Loving Self-hating Jews 32:59 Pursuing a… Continue reading Q&A – Mevaseret (5785)

In this talk, Rev Lee discusses that the way you think and speak about yourself shapes the world you live in. Choose to honor your greatness, for when you see your worth, life mirrors it back to you If you like this message and want to learn more about what is happening at Agape and get a copy of my favorite affirmation, sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations/ Follow me: Facebook: Agape Spiritual Center Instagram: leewolak Twitter: Lee_Agape TikTok: RevLeeWolak Podcast: “Agape Spiritual Center” (Weekly) Podcast: “Thoughts That Can Change Your Life” (Daily) YouTube: @RevLeeWolak Email: Info@AgapeSpiritualCenter.com Website: AgapeSpiritualCenter.com

Hey Sis, wie viel Zeit steckst du in Dinge, die dich wirklich erfüllen, und wie viel in Sachen, die dich eher runterziehen (hello Netflix & Insta-Scrolling!

Encourage yourself in this season and speak positive affirmation to yourself, you deserve good things, your are valuable, and you deserve love." This was taken from a quote on the facebook page.

June 16, 2024 / Series: We Make the Road by Walking, chapter 44 / Season: Pentecost 4

God loves us more richly than human minds can imagine. We are foolish when we don't accept that love as adopted sons of God. Accepting the lie that we are completely right and good without God's grace is equally foolish and tragically damning. The solution is to walk through and respond to the scriptural story of humanity:We are created beings – materially limited, immaterially vulnerable, and morally accountable.We can be justified in Christ – joined to Him by faith.Those who trust Jesus are adopted sons and daughters of God – heirs with full access to the Triune God.

The Word "Radiant" # 4 is the prompt from Bindi Shah, "Soul Whispers".  Every word has an energetic frequency.  This word really does have a magical feel about it.  When the two planets, Mars and Uranus come together at 19 degrees, they give off radiant energy.The Sun as an astrological luminary is "radiant".  When we talk about each person having a Sun sign, this appears to mean that each individual brings an inborn radiant being into this life expression.  The Sun is pure radiant  fire----unique Spirit of self.The Equinox journey seems to be moving us toward a lighter and brighter vibrational frequency.   One other interesting thing about the number 19, is that it represents that Sun Card in the Tarot system.   In Today's Episode:Where in your astrology chart is 19 degrees Mars in Aquarius and Uranus in Taurus?  Where are you "Fired Up to Act and Claim Your Freedom"?Find Out  About Your Astrology Chart   The yearly Solar Return Chart (birthday chart) is especially useful for gaining awareness of what, and how to navigate  your year.  Learn how particular signs, planets, eclipses, retrogrades, and the cosmic whether will affect you this year. If you have a desire to finally create more self-understanding, success, financial abundance, and manifests your heart's desires,  your astrology Soul blueprint offers unique answers and a customized design  just for you.  I am Ready to Guide Your Astrology JourneyContact MaeRuth:  https://www.soulsoundinsights.com  https://www.instagram.com/soulsoundinsights/Contact Bindi:  https://www.instagram.com/letterstomysoul/I am proud to announce my new offering as a Certified Creative Depth Coach. As a Creative Depth Coach, I provide guidance, support and soul insights on how to discover, explore and navigate your life by recognizing your magnificent "Creative Genius". By learning to walk in your own "Light" you become able to move through your life with deep awareness, greater ease and success.Some of my modalities and Soul tools are "Art as Process" EFT Tapping, Sound and Music for Inner Journeying , using the wisdom of Astrology, Tarot, Oracle and Numerology. Schedule a personal conversation with me. I look forward to seeing you.https://www.soulsoundinsights.com/light-reading.html Enjoy Full Moon Lunar Eclipse in Taurus Drumming Video:https://vimeo.com/769123538/b344b2b541 "Calling The Wild", Original Music by MaeRuth McCants

Welcome back to the Black History/Virgin Islands History Series. Here we are highlighting current change agents and the work they are doing in their respective communities. Our guest today is Omar Ewen, Founder of ElevateWi in St. Thomas. We discuss his organization as well as who he is, what drives him, and the challenges he had to overcome in the pursuit of his dreams. --- Support this podcast: https://podcasters.spotify.com/pod/show/langley-shazor/support

Have you fulfilled the great commandment today? Matthew 22 --- Send in a voice message: https://podcasters.spotify.com/pod/show/encouragingchristians/message Support this podcast: https://podcasters.spotify.com/pod/show/encouragingchristians/support

Explore the transformative power of Loving Self-Talk affirmations in this podcast episode. Dive into uplifting affirmations that guide you towards fostering self-love and positive mindset. Elevate your spirit and embrace self-love through the art of positive self-talk. Tune in for insights and inspiration to cultivate a healthier relationship with yourself. Your path to self-love starts here. Subscribe now for a brighter, more affirming tomorrow. 1. I am choosing to believe in myself today 2. My body, mind, and spirit are powerful and profound 3. I am going to take a break when I need one 4. I don't need to defend myself 5. I'm going to breathe before responding 6. I can grow at my own time & pace 7. I am happy with who I am and who I can become 8. I am worthy of everything I wish to receive 9. I am Perfect just as I am 10. Every day, I move forward on a track of healing and self-improvement. ⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!

Anger can be a destructive, hurtful emotion when misused. When used to support your life, it can - help you identify your true values, be clear in what is important to you, find your voice, become focused in what you want, and set boundaries in your life well and clearly. Anger, when understood as a useful emotion, can support you in becoming more empowered and clear, aligned with your inner truth, and able to organize your life in support of what you most care about. As you listen to this episode you'll be offered 5 brief lessons in how to put your anger to good use without harming yourself or others. Journaling prompts are suggested to further your exploration. The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Loving kindness is a practice that's good for your heart and healing to your deepest wounds and inner child. Give yourself 10 minutes to be quiet, relax and take in this guided meditation to support you in connecting to this practice of loving kindness and use it to develop a healing practice of loving self-kindness. The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

The practice of loving self-kindness is powerful, transformative, and grace-inducing. With a world that seems to be growing in judgment, misinformation, and separation, loving self-kindness is needed more than ever. You can begin your practice of loving self-kindness as you listen to this podcast episode as you are led into an immediate practice while listening. You'll leave this episode with a deeper understanding of not only the practice but also of how to self-soothe and self-calm. Journaling prompts are suggested to further your exploration. Links/Books mentioned - several previous episodes of the podcast are suggested to more deeply explore this topic. The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland, has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine.

Listen as Misty talks about falling in love with yourself, gaining confidence and connecting with your inner goddess.   www.mistylaboy.com

This talk was given by Nikki Mirghafori on 2023.10.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/CaDrjLDLVk0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Ready to start your journey to self-love and create the life that you deserve? Then this is the episode for you. ⬇️ START HERE Free Newsletter + Self-Love Guide: https://bit.ly/3GBUS0w ⬇️ Use ‘POD10' for 10% off all Courses & Merch COURSES: https://candywashington.com/courses MERCH: https://bit.ly/43nFCgf ⬇️ Coaching, Community, and Exclusive Episodes: Soft Life Patreon: http://bit.ly/40eP0BK ⬇️ Connect & Shop TikTok: https://www.tiktok.com/@candy.washington Amazon Storefront: https://amzn.to/3PosnrS Instagram: http://bit.ly/2ws0Izy ⬇️ Reach Out Email: assistant@candywashington.com  * Disclaimer: This Podcast and YouTube channel supplement your self-care practices and are not a substitute for a relationship with a licensed professional. --- Send in a voice message: https://podcasters.spotify.com/pod/show/candy-washington/message

Listen as Wendy Haller shares her story and the process of embracing her journey.  https://www.wendyhallerauthor.com/

In this empowering session, we delve into the profound journey of healing your inner child to cultivate a stronger foundation for emotional well-being and personal growth. Unearthing the wounds and traumas from our past is the first step towards understanding their impact on our present lives. Join me as we outline practical and compassionate steps to nurture your inner child, providing a safe space for healing, validation, and self-compassion. Through guided exercises and insightful discussions, we'll explore how to embrace and reparent your inner child, fostering an environment of love, security, and stability. Unlock the doors to emotional resilience, discover the power of forgiveness, and awaken the inner strength that has always resided within you. Embrace the transformative power of inner child healing and embark on a journey towards reclaiming your authentic, loving self.Meet your inner child meditation (hyperlinked)

all you really need is love..

Your affirmations today are for loving self-kindness. In the Buddhist philosophy Metta Sutta, loving self-kindness is purifying our hearts of hatred, jealousy, cruelty, enmity, and grudges. It is the natural state of unconditional loving awareness found already within you. I think that beyond this philosophy or any sort of the meditation/mindfulness trend in modern wellness, there lies a timeless longing to arrive home to an unconditional state of love and enlightenment in the present moment. The yearning for peace and nonreactivity in an otherwise very chaotic and very reactive world, including our own internal world that consists of our own introspective self-dialogue and self-talk. We may tell ourselves a number of lies and narratives throughout the day without even realizing it. Sometimes when I make mistakes I immediately think to myself: oh I am so stupid why did I do that. I am working on developing more self-trust and self-worth by replacing this negative self-talk with positive self-loving kindness and affirmations. So I've custom crafted these for just that today. I'd like you to think of an area of your life where you may be lacking self-kindness whether that be negative self-talk, low self-worth, body image, fear or judgment aimed at yourself. I invite you to allow yourself the time to be introspective and honest with yourself where you may be lacking loving self kindness in that area of your life, you must be brutally honest with yourself to get the most out of these affirmations. You can find me on Instagram @lifecodespodcast for more health and wellness content. Have a great week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/naturallybpodcast/message

Galatians asks, do you ever get sick of your SELF? Are you blown away by how people now live selfishly and justify it with words like, ‘That's is my identity'; or ‘This is what I am made for' all the while, somehow legitimizing a narcissistic lifestyle. This week, Galatians 5:19-22 exposes the deeds of the flesh – you need these verses for your own life and you desperately need this passage to understand our world today in a new way. You must not miss it, it's a real EYE OPENER!

Part 1: https://anchor.fm/alexacuc/episodes/Dieting--Body-Standards--and-Recovering-ED-with-Brianna-Cerrito-Part-1-e1vr823 Topics including: Lack of fuel causes stress Healthcare team This Girl Audra/ Stephanie Buttermore: https://www.instagram.com/thisgirlaudra/?hl=en & https://www.instagram.com/stephanie_buttermore/?hl=en Negative effects of vegan diet on body Binge eating Losing cravings and interest in food Metabolism Natural set point weight and overshoot weight all-in Self-love Happier as a person once balancing hormones “I had to finally find a way to feel good enough..” “When you go through trial and tribulation... you find who you really are..” Writing to heal Finding friends to match your energy Discomfort and going out will make you become more comfortable Science of spiritual awaken Affirmations and replaying thoughts Books: Afterlife Experiments: https://www.amazon.com/dp/0743436598/?coliid=I3NA2Z85PHQ2V0&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it_im Awakened Brain: https://www.amazon.com/dp/198485562X/?coliid=I20TLWLLXM8GRB&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it Spiritual Bypassing: https://www.amazon.com/dp/1556439059/?coliid=IHGTPURTVLAQ&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it Follow Brianna on Instagram: @BriannaWritesPoetry My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

Ask David: Featuring Matt May, MD What causes anxiety? Is recovery permanent? What if the cognitive distortions aren't helpful? Do hormones cause anxiety and depression? What's the role of vitamins and nutrition? How do Exposure and Response Prevention work? And many more answers to your questions! In today's podcast, three shrinks discuss many intriguing questions about anxiety from individuals who attended one of Dr. Burns' free workshops on anxiety sponsored by PESI more than a year ago. Several of the questions were answered on the podcast, and a great many more are answered in the show notes below. But first, Rhonda opened the podcast by reading an endorsement from a listener named Rob, with a link. Here it is! Hi Dr. Burns: I'm a long-time listener/reader, first-time caller. I stumbled upon this endorsement for Feeling Good today, and I thought it was worth sharing with you. I can't think of a better endorsement for a book. I hope you enjoy it! "I've replaced my copy close to ten times, as I keep lending it to friends who never give it back." https://girlboss.com/blogs/read/feeling-good-david-burns-review Have a great day! Rob Thanks, Rob! And now, for the many excellent questions submitted by listeners like you! Many were answered in depth on the podcast, but you'll see that all questions have written answers as well. When you talk about someone recovering, is that free of panic attacks and anxiety forever, or a great decrease in symptoms but you will always be an anxious person to a certain extent? Especially for someone who has fundamentally been anxious since they were young so not episodic but continuous. David's Answer. Some people are anxiety-prone, and that is likely due to a genetic cause. I am like that, for example. Once you are 100% free of any form of anxiety, like my public speaking anxiety, you need to continue with exposure, or the old anxiety will try to come creeping back in. So, I do public speaking all the time! What if your client/patient understands the Cognitive Distortions but doesn't believe them to be true? David's Answer. It is hard for me to comprehend what you mean. But I will say this. Anxiety and depression and other negative feelings result 100% from distorted negative thoughts. And the exact moment when you stop believing the thought that's triggering your anxiety or depression, you will almost instantly feel relief. And here's the precise answer to your question. When someone says, “I understand the distortions but it doesn't help,” they still believe their negative thoughts. Resistance, too, is an issue. Nearly 100% of therapeutic failure results from jumping in and trying to help the patient without first comprehending the many reasons why the patient will fight against the therapist's efforts to “help.” Has research been done on the possible relationship in hormone levels in women and anxiety or depression? Especially during pregnancy, post pregnancy, and those going through menopause? Also, can negative thoughts also depend on the person's nutrition? Could it be that vitamins that are lacking? David's Answer.  First, I am not aware of any convincing evidence linking hormone levels with depression, anxiety, irritability, or any other negative feelings. However, we can say with certainty that whatever the cause, which is unknown, distorted thoughts will always be present and will be the trigger for the negative feelings. In or near the first chapter of my most recent book, Feeling Great, I describe case of post pregnancy depression, and you can take a look and see the mother's negative thoughts clearly. And you will also see that the moment she crushed those thoughts, her depression disappeared! People want to “biologize” emotional problems, and I started out as a “biological psychiatrist” and researcher, but found the biological explanations to be erroneous and unhelpful. Could you please give a brief overview about Exposure with Response Prevention for OCD treatment.  Thank you! David's Answer. Sure, these are tools that can be helpful, along with many other kinds of tools, in the treatment of anxiety, including OCD. They are not, for the most part, treatments. I use four models in the treatment of every anxious patient: the Motivational, Cognitive, Exposure, and Hidden Emotion Models. Exposure is facing your fears and enduring the anxiety until the anxiety subsides and disappears. Response Prevention is refusing to give in to the superstitious rituals OCD users when anxious, like counting, arranging things in a certain way, and so forth. END OF QUESTIONS DISCUSSED LIVE ON THE PODCAST The answers to the questions below were written by Dr. Burns but not discussed on the Podcast. Questions can I ask to overcome the Cognitive Distortion “jumping to conclusions”? That is the toughest for me. David's Answer. I would need a specific example. Jumping to Conclusions includes a vast array of topics and negative thoughts. Fortune Telling and Mind Reading are the most common forms of Jumping to Conclusions. Feelings of hopelessness always result from Fortune Telling. All forms of anxiety always result from Fortune Telling as well. Social Anxiety typically includes Mind-Reading, and Mind-Reading is almost universal in relationship conflicts. In addition, I never treat a distortion, an emotion, a diagnosis, or a problem. I treat human beings systematically, using the T E A M algorithm. Matt's Answer. There are many methods in TEAM that can be applied in the form of a question. These methods and how they are carried out, depends on the circumstances and the specific thoughts a person is having. Below are some examples of negative thoughts (NT's) and the types of questions that might help overcome them. (NT): ‘Something really bad is going to happen'  (Be Specific Technique): ‘Like what? What's going to happen?'  NT: ‘I'll fail my biology test'  What-If Technique: ‘What if I failed my biology test, why would I be worried about that? (write down any new thoughts) What if those things happened, too, what then? (write down any new thoughts) What's the absolute worst thing that could happen? (write this down).  Measurement: How certain am I, that these things will happen? On a scale from 0 – 100%, how likely are each of these predictions, in the form of negative thoughts, to occur?  Socratic Outcome Resistance: What do each of these negative thoughts say about my values that I can feel proud of? (write these down) What is appropriate about how I'm feeling and thinking? (write these down) What are the advantages of having these thoughts? (write these down). What would I be afraid of, if I didn't have this thought? (write these down)  Pivot Question: Given the many positive values related to worrying, the advantages of doing so, the disadvantages of a carefree existence and the many reasons why my worry is appropriate, why would I change this?  Forgetful Clone (Double-Standard Amnestic Technique for Outcome Resistance): What would you say, to a dear friend, in an identical situation, when they asked these questions: ‘I'm really worried about failing my biology test, would you be willing to help me? (if ‘yes', then continue) … Don't I need to keep worrying? Won't that protect me from failing? Don't I need to worry, so that I'm highly motivated to succeed? Don't I need to worry, so I avoid making mistakes? Don't I need to worry, to maximize my rate of learning new material? Won't I get lured into a false sense of security, if I stop worrying? Won't I jinx it, if I get too confident? What would you recommend to me? How much do you think I should worry? I am prepared to do so … would it be helpful for me to go into a sustained panic, at this time?'  Cost-Benefit Analysis: Is worrying about failure worth the price? How would you weigh the advantages of worrying about failure against the disadvantages? What are the pro's and con's? How would you divide 100 points, to reflect the power of these two arguments?  Examine the Evidence, Motivational: What evidence is there that worrying improves academic performance, concentration and learning? What evidence is there that worrying worsens academic performance, concentration and learning? Magic Dial Question: ‘‘Should I remain maximally worried, at all times, forever? (If not, keep going) 'What amount of worry is best, for me, in this moment?', ‘How about future moments? How frequently do I need to worry and for how long?'  Process Resistance for Activity Scheduling, Worry Breaks/Cognitive Flooding, Self-Monitoring/Response Prevention: ‘Would it be alright to ignore my worry most of the time and only focus on it during scheduled times? Let's say I could learn how to be extremely calm and focused most of the day, without worry … would I be willing to worry as intensely as possible, for ten minutes, three times per day, to achieve this? When my worry comes up at other times, would I be willing to observe and record that event, then return to the task on my schedule?  Socratic Questioning: Am I absolutely certain that this thought is true, that I will fail? How do I know that I will fail? What specific questions will be on the Biology test that I will get wrong? What number grade will I get? A 60? 58? 39?', ‘Would I bet money on my getting precisely that grade? Why not?'.  Examine the Evidence (cognitive): ‘What evidence is there that I will fail? What evidence is there that I will pass?  Reattribution: Let's say that I fail. Would that be entirely my fault? Are there any other factors, outside my control, that might have contributed to this outcome? My genetics, for example? Or the nature of the world, into which I was born? Did I choose my genetics? Did I choose the world into which I was born, when I was born, my parents, teachers, etc.? Could any of these factors have played any role in the outcomes in my life?  Other examples of Inquiry-based methods, using different NT's:  Negative Thought: ‘People will be angry and judge me, if I fail'  Interpersonal Downward Arrow: ‘What kind of people are they, if they judge me and look down on me, when I fail? How would I feel towards those types of people? Is it possible I feel angry? How do I express that feeling? What ‘rule' am I following, in my relationships?'  Outcome Resistance: What's good about me, for feeling anxious, rather than angry? What are the advantages of keeping my feelings inside? What would I be afraid of, if I expressed my feelings?  Process Resistance, 5-Secrets: Would I be willing to spend the time to learn the skills required to express my feelings, including anger, to people, in a way that made them feel good?  Negative Thought: ‘I'll get sick and die'  Be Specific: ‘When? What time of day will that occur? What illness is going to kill me?'  Negative Thought: ‘I'll lose my mind, crack up and go crazy'  Examine the Evidence: Has that ever happened to me? When was the last time? When you are working with clients, how do you handle it when they can challenge their thoughts very convincingly using a variety of techniques, state that they can see the logic in their restructured thought BUT they are still experiencing heightened anxiety and state that this hasn't helped them? David's Answer. They still have a strong belief in their negative thoughts. It is 100% untrue that they have “challenged them very convincingly.” Here's an example. Let's say you have an intense fear of glass elevators. You will say, “I can see that they are unsafe, but I am still terrified of going in one.” The moment you get on the elevator your belief that you are in danger will suddenly skyrocket to 100%. In other words, you still believe your negative thoughts. Of course, it is nearly always easy to overcome phobias, including an elevator phobia. As stated above, I use four models in treating every anxious patient. Simplistic formulas are just that—Simplistic! Treating humans is not like changing the oil in your car! Matt's Answer: I am hard pressed to add anything of value to David's awesome response, above. I might just reiterate that the Cognitive model, challenging the logic behind negative, anxiety-producing thoughts, is the least powerful of the approaches we have to anxiety. It is necessary, but almost always insufficient. Exposure, motivational methods and Hidden emotion are the real heavy-hitters. Until trying these, it is likely that the negative thoughts can be disproven ‘intellectually' but not at the emotional level. How do you work with clients who state they are anxious all the time, experience strong somatic symptoms (body sensations) and cannot identify specific thoughts. They don't catastrophize these somatic symptoms but really, really dislike them and want them gone! David's Answer. I just ask them to make up some negative thoughts. That works well. For example, they may have the belief that the anxiety must be avoided because it may never disappear, or may believe that they are on the verge of going crazy, and so forth. Matt's Answer, Anxiety can cause people's brains to shut down, experiencing the ‘deer in the headlights' phenomenon. Try to identify just one upsetting thought, then use the ‘what-if' technique to expand on that. You'll be off and running! How do you do techniques with a person who has active suicidal thoughts? David's Answer. I don't “do techniques.” I find out if they're actively suicidal and in danger. If I know for certain that the person is safe, I treat them like human beings, with T E A M. I'm not a formula person. Each person will be different, and will respond to different methods. My books and podcasts are chock full of examples of actively suicidal people who responded. Matt's Answer. I let them know that I don't have the skill to help them unless I know they're safe. If I'm worried for their safety, I'll be afraid to use aggressive methods that may be required for them to recover. I'd need them to convince me of their safety before agreeing to work with them. If they can do so, I offer TEAM. If not, I ask if they're willing to escalate the level of their care, e.g. to meet with me while hospitalized in a safe setting. I don't work with patients who are at risk of harming themselves because I don't believe in my ability to be helpful to them. Is it really okay to keep continuing the experimental technique when the patient does not want to continue? And, what if the therapist is not confident and something goes wrong in this situation? David's Answer. I would need a specific example, but you are right that 75% or so of therapists are afraid of exposure and will not use it, fearing that something will “go wrong!” Matt's Answer. It's important to identify the resistance before initiating the method of exposure and to talk it through. Why would they not want to continue? What are they afraid of, if they get really anxious, during exposure? Write this down. Then, surrender, acknowledging that these are some excellent reasons to avoid exposure, in which case we can't help them with their anxiety. Perhaps there's something else they want help with? If they can convince you, and themselves, that exposure is precisely what they want to do, and they're willing to keep doing it, even if it makes them very anxious, it's appropriate to push a bit, in the moment of their doing exposure, to bolster them and help them through the rough patch. That said, I always give my patients a way out, if they don't want to continue. That's their choice, I just want them to be aware of the consequences, including a worsening of their anxiety. When doing experimental method, or the exposure method for example with who has sweating issue, how do you handle the hyper-vigilance he would have with people around, especially if someone actually laughed at him? David's Answer. I would use the Feared Fantasy Technique, and Self-Disclosure. I would likely go with the patient into the real world to do these things, and have done so on hundreds of occasions. How would you work with someone who suffers from  Selective/Situational Mutism? David's Answer. I have not run into that in my clinical practice. But 100% of the time, I would want to know what the patient's agenda is. I would also want to know if there are powerful motivational factors that need to be addressed, looking at the whole person rather than the symptom. How different are Team CBT treatments for teens as compared to adults? David's Answer. My experience is limited, but I would say no difference, really. I have loved working with teens, even though my main focus was on adults. When working with little kids, I think you need to incorporate play and games, although the basic concepts are the same. For example, you can do Externalization of Voices with puppets, the “Bad, Mean Self” and the “Positive, Loving Self,” or some such. We have featured shrinks who work with kids on many times on our podcasts. Thanks for joining us today! Matt, Rhonda, and David

How can we love God and others well if we treat ourselves differently and speak to ourselves with our "self-talk" with harsh words?  Noticing our words can help us to be more intentional and to be more in line with the love God has for us so we can better love Him and others when we also live that love out towards ourselves with our words and kindness towards ourselves.

Let these short and precise guided meditations help you find a sense of ease and restful awareness. We will continue to add a diverse range of topics to suit a variety of needs, offering you additional resources to add to your self care routine, thus improving your quality of life. Join us on Instagram @eunoiaintegrativehealth Audio credit: Chris Berry ouchris@gmail.com --- Send in a voice message: https://anchor.fm/Therapeuticyogacollective/message

Dr. Gigi Langer talks about her recovery both from her own addiction and as a family member, and what this taught her about being her most loving self. She shares some of those insights, including removing roadblocks to being your most loving self.

You love everyone and forget to love yourself. This is how you become enlightened.

This week Anthony is joined by his special guest Sweet Margs!! Anthony and Margs talk about how Anthony came across her 101 First Dates page, swap dating stories, Marg's positivity about negative situations, loving yourself, and a lot more!! The Keep Moving Forward Podcast Episode 251 Bonus Episode www.patreon.com/kmfpodcast Instagram: @ComicAnthonyD @KMFPodcast Twitter: @ComicAnthonyD Intro / Outro music by Hollow, lyrics by Nick Graystone. Check out his new band DemonScar Long Island, for the best sandwiches go to Finn's Deli, www.finnsdeli.com Sail Away Coffee use code WWBro10 www.sailawaycoffee.com Built Bars use code WWBroPodcast www.builtbar.com Keep Moving Forward Merch teechip.com/stores/kmfpodcast --- Send in a voice message: https://anchor.fm/kmfpodcast/message Support this podcast: https://anchor.fm/kmfpodcast/support

In this episode Valerie and Nathan tackle the "For the Strength of Youth" section titled "Love God, Love Your Neighbor".  This section starts off strong reminding us of love as the power that evokes more love and the most important force for growth and change. Another "win" is the reassurance that God's love is always available.  It also invites us to love of all the world: a beautiful global neighborhood.  What's not to support here! Then this document moves into transactional invitations that (unfortunately) encourage our youth to prove their love by right action, rather than expressing a life committed to goodness as the natural outcome of love of self, others, and God. Val and Nathan also discuss the following:  1. The power of prayer and communion emphasized 2. Encouragement to self-advocate in situations that are not safe 3. Openness and inclusion for all people no matter their race or religion (specific mention of gender/sexuality omitted in this clause sadly)  4. Prescriptions around opposite sex early benign interaction 5. Ways to handle complex home life situations 6. Questions at the end implying more transition-based relationship with God.  This section offers a lot of beautiful counsel.  Nathan and Val express some concern that the counsel does not necessarily align with current theology and policy around real-time issues of inclusion and safety.  It does however invite healthy advocacy towards these Christ-like values.   ******Contact Valerie at info@valeriehamaker.com to get on a waitlist for one of her space limited processing/support groups mentioned in detail in this episode.

This Sunday we begin a new sermon series called “Songs of Our Heart.” In this series, we'll study the songs sung by our ancestors in faith in the Old Testament book of Psalms and discover that their hopes, dreams, fears, and anxieties are very similar to ours. From them, we will learn how to better navigate life through the eyes of faith. On Sunday, we'll begin with a psalm that lays out the Bible's foundational principle for having a healthy sense of self.

Helping Women Become Loving Self-Advocates with Angie Monko Angie Monko is the owner of Harmony Harbor Coaching since 2008 and a Holistic Women's Divorce & Loss Coach. She guides women to heal from the trauma of divorce and loss so they can get their lives back, move forward stronger and happier into their next chapter. Angie created this safe space for women to become Loving Self-Advocates, where they begin to get their needs and desires met in a healthy way by learning to love, accept, and honor themselves right where they are. Under Angie's guidance in her workshops, retreats, private coaching and online programs, women are becoming healthy and vital leaders for themselves, their family, friends, and all they influence. By healing their heart from the trauma of divorce and loss, replacing harmful beliefs about their worthiness and deservingness with beliefs that affirm “I AM ENOUGH,” they are able to receive support and take actions that align with their spirit and heartfelt values. Angie has certifications in Emotional Freedom Techniques, Hypnosis and The Healing Codes and is well-versed in Donna Eden energy medicine, all designed to reprogram their thinking and heal their heart at an energetic root cause level. Angie shared some valuable information about trauma, where it is stored in the body and some techniques to heal the trauma. She said the 2 things that need to happen to heal trauma is, first we have to feel safe. If we don't feel safe the healing will not happen. Second we have to feel supported in body, mind and heart. When we feel that support then the start of processing the trauma begins. Angie shared her 15 minute self-care daily practice and a free resource. Link for upcoming retreat on October 15th: https://harmonyharbor.com/heal-your-heart/ Link for FREE Resource: https://harmonyharbor.com/free-ebook/ Connect with Angie: https://www.pinterest.com/harmonyharborcoaching https://www.facebook.com/HarmonyHarborCoaching https://www.linkedin.com/company/harmony-harbor-coaching Connect with Teresa: EMAIL: teresa.livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complementary time to talk: https://calendly.com/teresa-reiniger/podcast-discovery-call

This is a nine minute guided body scan meditation to help foster self love and compassion.  This meditation is a perfect way to give yourself some self care anytime you need it.  This is also a great meditation to do with kids.

We welcome Pastor Shari back to the pulpit after some time off. The Sermon Title for today is "Loving Neighbor, Loving Self" Matthew 22:34– 40 (NRSVUE)

Wake Up and get busy, The way you love yourself is important. Self control, boundaries, and self worth is important..Visualize what you want & who you want to be.Show up everyday, dressed in consistency and push..https://www.chanbepoddin.com..Thank you for supporting the podcast & my efforts.Tomorrow is what we do today!!!Support this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Try standing in the mirror. Say them to yourself throughout the day. You can't overload. Good and healthy for your mind --- Send in a voice message: https://anchor.fm/mentalgirl/message

Dr. Barbara Dalle Pezze To order Barbara's book "The Unexpected Gift" go to Amazon.If you would like to connect with Barbara you can set up a 30 minute discovery call with her at...https://calendly.com/dpbarbara/connecting-30?month=2022-04https://mysig.io/NmY4MmQOr contact her at...E: bidi@barbaradallepezze.comWhatsApp +39 377 350 3646www.barbaradallepezze.com

Sunday Worship Service 03:27:22 - Loving God Or Loving Self by vbcchino

Many Christians over the years perpetuate the negative message that we are not good enough. Even though they say, ”Jesus came to save us,” there is this beat down that's pervasive. But, they also say, “This Jesus is only for certain people and not your kind (________fill in the blank.)” And the message sticks, and we internalize it. “I am just not good enough. I have heard it too much from different directions, including myself. Do I really have a place in God's Kingdom? Does God love me? Even I don't love me.” The New Testament is full of parables about the Kingdom of God. We hear many explanations about the seeds, weeds, fields, and treasure, but what does that really mean for me now? Join us on Sunday for a different perspective you may have never heard. And you may leave, saying to yourself, “Can't spell Awesome without ME!”

On this refresher, we talk about 3 key concepts that are essential for growth on your self love journey. Maintaining awareness may be hard from time to time, but no one is perfect and we are all a beautiful work in progress. Find Ashley Dionne on Instagram @the_art_of_ashley or @officallovemepodcast on both IG and Youtube

Dr. Ellen has all of the experience and a long list of titles including being an author on how you can reverse aging and thrive in midlife. She inspires women across the globe to learn how to take care of their bodies emotionally and physically while helping them accept the aging process and find beauty in it. Tune as Amy interviews her, so you can start implementing her advice into your lifestyle today! Find out more about Dr. Ellen and how to work with her, HERE. More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

Do you want to sell your incredible company to someone who will take care of it as her own and love it as much as you do? Do you want to definitively heal an illness or a difficult situation? If you answer Yes to any of those questions. Keep Reading. Thank you for listening to my podcast. I hope you find it helpful. My podcast is made with lots and lots of love. Let me know your experiences with this “Collection of the Best Meditations in the World”. Mooji (Anthony Paul Moo-Young) is a Jamaican spiritual teacher based in the UK and Portugal. He gives talks (satsang) and conducts retreats. Mooji lives in Portugal, at Monte Sahaja. Mooji's followers describe satsang as a “meeting in truth” where people come from all around the world, to ask questions about life, and seek peace and meaning. The BBC described Mooji's satsang as a “five hour spiritual question and answer session,” where devotees can ask how to find spiritual contentment. Comparing the satsang to a public therapy session. I am Katty (Brilliant, soul name). I love buying companies to grow them (Dealmaker, Industrial Engineer), working with energy (Reiki Master), dogs, football, nature, and dancing, to name a few. I love to live my life on my terms. I believe we are alive to make the world a better place. Do you want to sell your long-established and profitable company with revenue over $1000000 in the areas of Manufacturing or Tourism? Do you want to protect your legacy? Do you want to sell your company and keep your brand alive? Do you have a great team and want to sell your company to someone who will care for your employees? Do you want to sell your company and have your current clients receive the same personalized attention? Do you want your company to function as it is after the sale, with no culture change? "Get your free time back. Brilliant Acquisitions buys your wonderful company so you can revive your passions and enjoy more quality time with the ones you love." How do you sell your company to us? Our process is friendly, fast, and simple: 1. Send me a WhatsApp message, and tell me about your business. (+591 75796525) 2. We do the financial, legal, and commercial due diligence. 3. We make an offer. There are thousands of new businesses for sale every day. Very few will succeed. ¡Contact me Now! “Get your health back letting the powerful energy of Reiki enter you to a world of endless possibilities so you can live your precious life doing everything you love”. I am a Reiki Master specialist in Reiki Distant Healing, which means I can send you Reiki wherever you are. Reiki is a powerful healing energy. Works on your physical, mental, emotional, and spiritual bodies. No side effects. Fast and Real Results. I have had the blessing of doing many Reiki Distant Healing Sessions in many countries such as England, Bolivia, Spain, Mexico, and Germany among others. Magnific results. Sometimes the results are instantaneous or start gradually after the session. If there is no change, the session is free. If you do not heal a physical or emotional illness, it will grow with time, and later you will need more time and more resources to heal. ¿Do you want to book a session? 1. Write me a WhatsApp message with the specific situation you need help with. (+591 75796525) 2. We schedule a day and time for your session. 3. You will experience the magic of Reiki. You can support this podcast here: @KattyBrilliant BTC Address bc1q88rcfyrjn06rnh9kt2t00043pa3tt7n3p2mwx6 ETH Address 0xaa258d89558A92F0657091B252e719f65c2888Dd I send you all the love you can receive. May the force be with you.

In tonight's special freestyle episode, we will a little bit about the song Bag Lady and the importance of Letting Go and Loving Self as an act of true Self Care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Be LOVE...Isn't that a lot to ask? What does it mean? How can we make it happen? Why is it important? Can everyone Be Love? What is it that allows some people to believe that they can BE Love while others are held back in believing that this is not a possibility for them? So, the question we must ask ourselves: Can we choose to lighten up, let go of old patterns and neural networks by changing our mind and choosing to 'let go' of all those old networks that no longer serve us moving forward, and simply embrace the fact that by Being Love, we can birth a new future for ourselves and everyone around us? YES WE CAN. Guest Lynda Dyer, who cured herself of the debilitating disease of Lupus, is a Certified NLP and a Master Trainer of Matrix Therapies, quotes, I always imagine people walking around with a back pack on their back. Inside the back pack are all rocks and pebbles that we gathered and stored along the road of life that keep us where we are. So where does how you love yourself come in? Everyone listening to Lynda will have a different definition of love depending on how they were raised. While one person may see love as giving, nurturing, supporting and encouraging, another person may see love as unwanted attention from a highly controlling parent or an abuser. We call this your perception. Everyone's perception of themselves is their reality in their own unique way because of the way they are wired to perceive it differently. So how do you love yourself will also be different. The 'self' then becomes that combination of specific patterns in the wiring of your brain. These patterns form your personality. We can choose to fire different patterns, which allow us to process a myriad of different thoughts, ideas, concepts and actions as we choose to make changes to who we are and embrace the new ideas and concepts offered to us by associations with people, places, events and exposure to materials that we are learning. Join Dr. Jean Marie Farish, LOVE LIGHT Host, and be inspired with our amazing Guest Lynda Dyer. As she states, One thing to remember is, that the Universe will never give you anything you can't achieve. Knowing that allows you to fall in love with YOU and be more every single day. All we have is LOVE. BE love and you will birth an amazing new future for you and the people around you.

In this episode Allie talks about her process of taking ownership of how she wanted to feel in her body. Through what she ate, what she put on her body and how she felt about herself. She talks about that awareness and how it built a drive in her to know that she was at choice and started to shift her mindset and actions to live the life she desired for herself. Sharing stories along the way and diving deep in to really gooey stuff that came up along the way. We exchange conversation about emotionally eating and so much more. IG: @essentially__allieFacebook: Allie Wallace 

Episode Summary: This is Rambles & Doodles, the research and development podcast about reflection, journaling, and self discovery. In this episode, we talk about the loving self, what does it take to love ourselves, others, and create a sense of belonging. We explore what it means to have a love ethic. Journal Prompt: Grab your journal! Where's your favorite pen? Here is your prompt: Where and when have you experienced love that liberates you? That made you feel freer? That all complexities of yourself could show up? How do you extend a sense of belonging to others? Show Notes: bell books (All About Love: New Visions), Representative Joe Neguse, Maya Angelou, Dr. Cornel West, John A. Powell Follow @melinda.barbosa for more prompts, updates and more! Created, Hosted and Edited by Melinda Barbosa Produced by: Marlees West(IG @_marlees) --- Send in a voice message: https://podcasters.spotify.com/pod/show/melinda-barbosa/message

This episode talks about the perceptions and beliefs of love and how self love is really the best compass you can have in navigating love.

In this episode The Misfit Therapist talks about how COVID has exposed our need for self love.   Topics include: Taking care of yourself. Develop an “F” list and burn it.  Develop an “A” list...your Angels.  Self compassion.  Defining yourself.  Defining your purpose.  Show up to your life.  Gratitude and kindness.   Website: www.TheMisfitTherapist.com Facebook: @TheMTpod Instagram: @TheMisfitTherapist