Real talk about real things from dating after 50, being single after 50, nutrition & fitness, learning how to engage your butthole while working out... nothing left unsaid or filtered.
TRY NOT TO SWEAT THE SMALL STUFF. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
My thoughts about Tony Robbins. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
STAYING ON TRACK PICK A GOAL TO HELP. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
TRAVELING STAYING ON TRACK & FOLLOWING A PROGRAM. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
GETTING THINGS DONE EVEN WHEN YOU ARE SUPER BUSY AND TIRED. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
SUPER COOL! I GOT VALIDATION! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
WHY SKIPPING MEALS IS NOT THE BEST THING TO DO. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
Pray. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
Depression is living in past, anxiety is the future and being present is peaceful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
The difference between Body positivity and obsesity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
Afraid to trust or hurt someone else..be your authentic self. Be vulnerable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
When to increase your weights and a few tangents with me laughing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
So round yourself with positive people. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
STARTED AS SHOULD YOU WORKOUT W/ A COLD THEN TURNED INTO Q&A. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
Calories in calories out.... that is it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
How to deal with being alone after divorce. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
Working from home and sitting on the couch does not work for me... --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
I was reminded of integrity and making a commitment to do so! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
How not eating enough can affect you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
Why you should not fast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
Be super clear on your vision, desires... --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
It's very simple we just make weight loss and health way harder. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
Do something that makes you uncomfortable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
From revenge body to advice for men & dating. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
Trust the process trust your coach. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
Managing time to get your workouts is so important for your own success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
It's so much harder as you get older. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
We need patience. For anything to grow and prosper. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
Why we stay in toxic relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
If you are struggling with getting back into a fitness regimen join a community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
See how quickly you can make a protien shake! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
ARE YOU SCARED?? --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
How to start with affirmations & gratitude. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
Create a vision board for 2022 of what you want & be specific. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
The best way to move on from a break up is get your revenge body! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
enjoy your holiday but get into your program the next day!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
it takes 21 days to create a habit! a habit that can change your life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
activity level really can make your calories vary. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
You need to have progressive overload to have a body transformation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
How can you manifest or change your life if you have no vision of what you truly want. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
Make a choice to become the best version of you... by finding ways to afford your healthy & wellness goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
It sucks.. not settling and asking for equal after 50. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
You need vision of what you want first before you consistency and habit builiding. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
My own inconsistency and lack of workouts bc of covid caused 8lbs up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
How sugar can make you binge and gain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
Be kind to yourself and stop rushing your body to change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
Covid from a Healthy Person. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
How I will try to stay healthy with covid. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
I am so passionate about what I do... that the following 3 things discussed are a must to be successful! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
Ranting about dating,bad kissers, never settling and grass aint greener. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
Getting back into your program after a good time on vacation.. gaining weight and not being stressed over it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message
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