Unfiltered Fitness after Fifty

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Real talk about real things from dating after 50, being single after 50, nutrition & fitness, learning how to engage your butthole while working out... nothing left unsaid or filtered.

Pam Campbell


    • Mar 28, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 9m AVG DURATION
    • 56 EPISODES


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    Latest episodes from Unfiltered Fitness after Fifty

    PERSPECTIVE

    Play Episode Listen Later Mar 28, 2022 8:30


    TRY NOT TO SWEAT THE SMALL STUFF. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    I Attended a Tony Robbins Event

    Play Episode Listen Later Mar 21, 2022 7:40


    My thoughts about Tony Robbins. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    tony robbins attended tony robbins event
    STAYING ON TRACK & RANT

    Play Episode Listen Later Mar 14, 2022 5:20


    STAYING ON TRACK PICK A GOAL TO HELP. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    TRAVELING STAYING ON TRACK

    Play Episode Listen Later Mar 13, 2022 5:21


    TRAVELING STAYING ON TRACK & FOLLOWING A PROGRAM. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    DISCIPLINE

    Play Episode Listen Later Mar 6, 2022 6:14


    GETTING THINGS DONE EVEN WHEN YOU ARE SUPER BUSY AND TIRED. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    BIRTH CHART READING

    Play Episode Listen Later Mar 2, 2022 7:08


    SUPER COOL! I GOT VALIDATION! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    ITS EASIER TO NOT EAT

    Play Episode Listen Later Mar 1, 2022 5:27


    WHY SKIPPING MEALS IS NOT THE BEST THING TO DO. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    This Is A Sad Day In History

    Play Episode Listen Later Feb 28, 2022 2:15


    Pray. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Living in the Past, Focusing on Future or Being Present

    Play Episode Listen Later Feb 27, 2022 10:57


    Depression is living in past, anxiety is the future and being present is peaceful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Obesity & Overly Nurished

    Play Episode Listen Later Feb 23, 2022 7:12


    The difference between Body positivity and obsesity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Dating after 50

    Play Episode Listen Later Feb 22, 2022 9:50


    Afraid to trust or hurt someone else..be your authentic self. Be vulnerable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    afraid dating after 50
    When to know its time to increase your weights

    Play Episode Listen Later Feb 21, 2022 3:56


    When to increase your weights and a few tangents with me laughing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Misery Loves Company

    Play Episode Listen Later Feb 20, 2022 5:44


    So round yourself with positive people. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Q&A /WHEN YOU ARE NOT FEELING WELL

    Play Episode Listen Later Feb 15, 2022 11:18


    STARTED AS SHOULD YOU WORKOUT W/ A COLD THEN TURNED INTO Q&A. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    FOOD

    Play Episode Listen Later Feb 13, 2022 8:51


    Calories in calories out.... that is it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Do You Put Yourself Last?

    Play Episode Listen Later Feb 9, 2022 12:03


    How to deal with being alone after divorce. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    I CANNOT SIT ON THE COUCH

    Play Episode Listen Later Feb 8, 2022 6:34


    Working from home and sitting on the couch does not work for me... --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Being in Integral!

    Play Episode Listen Later Feb 7, 2022 9:16


    I was reminded of integrity and making a commitment to do so! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Changing Lives On Life At A Time

    Play Episode Listen Later Feb 2, 2022 10:04


    How not eating enough can affect you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Fasting And My Ranting

    Play Episode Listen Later Feb 1, 2022 13:17


    Why you should not fast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    What Is Why? Be Clear On Vision

    Play Episode Listen Later Jan 31, 2022 9:46


    Be super clear on your vision, desires... --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    How to Figure Out Your Calories

    Play Episode Listen Later Jan 30, 2022 10:42


    It's very simple we just make weight loss and health way harder. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Tony Robbins

    Play Episode Listen Later Jan 26, 2022 12:36


    Do something that makes you uncomfortable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Total Rant

    Play Episode Listen Later Jan 23, 2022 23:05


    From revenge body to advice for men & dating. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    My Passion For What I Do

    Play Episode Listen Later Jan 19, 2022 12:34


    Trust the process trust your coach. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    I Didn't Get My Own Workout In

    Play Episode Listen Later Jan 18, 2022 6:49


    Managing time to get your workouts is so important for your own success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Dating after 50

    Play Episode Listen Later Jan 12, 2022 10:59


    It's so much harder as you get older. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    dating after 50
    Patience

    Play Episode Listen Later Jan 11, 2022 7:53


    We need patience. For anything to grow and prosper. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Toxic Relationships and Gratitutde

    Play Episode Listen Later Jan 10, 2022 9:39


    Why we stay in toxic relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    How Your Life Can Change By Joining a Community

    Play Episode Listen Later Jan 9, 2022 9:29


    If you are struggling with getting back into a fitness regimen join a community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    How to Make a Protein Shake

    Play Episode Listen Later Jan 4, 2022 14:44


    See how quickly you can make a protien shake! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    FIRST MONDAY OF 2022

    Play Episode Listen Later Jan 3, 2022 9:45


    ARE YOU SCARED?? --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    are you scared
    Affirmations

    Play Episode Listen Later Jan 2, 2022 7:14


    How to start with affirmations & gratitude. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Self audit for 2021... Vision Board

    Play Episode Listen Later Dec 29, 2021 8:28


    Create a vision board for 2022 of what you want & be specific. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    REVENGE BODY

    Play Episode Listen Later Dec 27, 2021 9:07


    The best way to move on from a break up is get your revenge body! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Holiday & Eating

    Play Episode Listen Later Dec 22, 2021 5:50


    enjoy your holiday but get into your program the next day!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Creating a Habit

    Play Episode Listen Later Dec 20, 2021 10:15


    it takes 21 days to create a habit! a habit that can change your life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    How many calories should I eat?

    Play Episode Listen Later Dec 14, 2021 8:33


    activity level really can make your calories vary. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Progressive Overload & Diet

    Play Episode Listen Later Dec 13, 2021 10:21


    You need to have progressive overload to have a body transformation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Vision Board

    Play Episode Listen Later Dec 9, 2021 9:11


    How can you manifest or change your life if you have no vision of what you truly want. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Hungry, Horny, Healthy = Happy BUT I can't affort it....

    Play Episode Listen Later Dec 7, 2021 10:25


    Make a choice to become the best version of you... by finding ways to afford your healthy & wellness goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Dating after 50

    Play Episode Listen Later Dec 5, 2021 18:09


    It sucks.. not settling and asking for equal after 50. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    dating after 50
    Vision First

    Play Episode Listen Later Dec 1, 2021 4:30


    You need vision of what you want first before you consistency and habit builiding. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    MY JOURNEY

    Play Episode Listen Later Nov 29, 2021 10:52


    My own inconsistency and lack of workouts bc of covid caused 8lbs up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Sugar is Evil

    Play Episode Listen Later Nov 21, 2021 10:45


    How sugar can make you binge and gain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Patience with the scale

    Play Episode Listen Later Nov 15, 2021 9:42


    Be kind to yourself and stop rushing your body to change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Covid Update

    Play Episode Listen Later Nov 14, 2021 9:02


    Covid from a Healthy Person. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    I have Covid

    Play Episode Listen Later Nov 9, 2021 7:26


    How I will try to stay healthy with covid. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    3 Things That Are a Must in Weightloss Transformation

    Play Episode Listen Later Nov 7, 2021 9:34


    I am so passionate about what I do... that the following 3 things discussed are a must to be successful! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    Dating after 50

    Play Episode Listen Later Nov 3, 2021 13:40


    Ranting about dating,bad kissers, never settling and grass aint greener. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

    ranting dating after 50
    Vacation Mode

    Play Episode Listen Later Nov 2, 2021 7:41


    Getting back into your program after a good time on vacation.. gaining weight and not being stressed over it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-campbell02/message

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