Podcasts about attended

I just got back from San Diego where I attended an outstanding "meeting of the minds" water summit put on by Tracy Duhs. I walked in with a respect for water and its importance for our health; I left with a reverence for water and its role it plays in all aspects of life. It's simply mind-blowing! Tracy corralled the top researchers and thought leaders in the water space and had me wrap up the weekend by presenting on red light therapy. While listening to presentations, I recorded video clips that I was posting to my personal Instagram stories (@dr.mikebelkowski) all weekend​. I thought it would be fun if I shared those clips with you in a podcast episode so that you could be a fly on the wall and listen in on some of the presentations.In today's episode, you will hear audio clips from the following experts that presented at the HYDRATE Summit: Geoffrey Montague-Smith, Dr. Gerald Pollack, Veda Austin, Tyler LaBaron, Carrie Bennett, Dr. Roumiana Tsenkova, Robert Gourlay and Robert Slovak. Needless to say, you're about to listen to the absolute BEST of the best! Enjoy learning about water and the many ways it impacts our wellness.​​ If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: Tracy Duhs' Hydrate Summit (00:00:43): Attended by Dr. Mike Belkowski, featuring top minds in water-related research and health. Summit Overview (00:02:16): Small, intimate setting with 50-75 attendees and virtual participation options. Vendors showcasing water-related products and treatments. Dr. Belkowski's Presentation (00:03:33): Focus on the intersection of light and water within mitochondria. Structured Water and Health (00:05:52): Importance of negatively charged structured water for optimal health. Connection to mitochondrial function and ATP production. Hydration and Brain Health (00:08:31): Impact of hydration on brain health, energy levels, and fatigue. Conversation with Dr. Gerald Pollack (00:09:44): Confirmation of the significance of mitochondrial health and hydration. Suggestion of red light therapy's contribution to hydration. Red Light Therapy and Hydration (00:11:21): Discussion on the relationship between red light therapy, carbon 60, methylene blue, and hydration. Emphasis on optimizing mitochondrial health and water production. Summit Insights (00:13:30): Overview of key discussions, including sound therapy and frequency therapy. Body Alignment and Health (00:22:24): Importance of aligning the body's spinal process and cranial mechanism for overall health. Reflections on personal experiences. Life Stages and Transitions (00:23:18): Discussion on life stages, transitions, and existential questioning. Reference to Saturn return period and pursuit of truth and self-discovery. Exclusion Zone Water (EZ Water) (00:24:43): Explanation by Dr. Gerald Pollack of EZ water's distinct properties and therapeutic applications. Methods for building EZ water and its implications for health conditions. Infrared Energy and EZ Water (00:25:19): Role of infrared energy in promoting EZ water formation and its therapeutic potential. Discussion on the significance of negative charge and grounding for EZ water formation. Broad Implications of EZ Water (00:32:37): Structural similarities to ice and its role in phase transitions. Potential applications in various fields, including biology and chemistry. Veda Austin's Research (00:37:59): Influence of thoughts and words on water structure and memory. Experiments demonstrating vivid imagery and dream recollection in frozen water samples. Health Benefits Discussion (00:41:36): Benefits of hydrogen in alkaline ionized water discussed by Dr. Tyler LeBaron. Mitochondria's role in hydration and circadian rhythms explored by Carrie Bennett. Sunlight and Mitochondrial Health (00:48:31): Importance of gradual sun exposure for mitochondrial function. Misconceptions about sunlight addressed. Water's Role in Light Modulation (00:54:25): Water's coherence compared to laser light. Implications for health and agriculture. Water Structuring and Health (00:56:48): Benefits and applications of structured water discussed by Robert Gourlay. Importance of seawater for remineralizing water emphasized by Robert Slovak. Mindset and Health (01:06:46): Tracy Duhs' journey to understanding mindset's impact on health. Importance of basic health protocols and gratitude. - Introducing the Red Light Therapy Treatment Protocols Ecosystem! -   Don't forget to check out BioLight's two most popular Bundles!1.) The Mitochondrial Triad Bundle   For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!   Click here to check it out.     2.) The BioBundle For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!You can save an additional 10% buy subscribing to this bundle.That's correct, you can save a total of 25% via the BioBundle!   Click here to check it out. - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Hillary and Tina cover the murder of Arthur McDuffie and the 1980 Miami riots. Arthur McDuffie was brutally attacked by police for running a stop sign. BUT when the officers are cleared of all charges, violence erupts on the streets of Miami. Sources Hillary's Story Miami Dade County Official Page Miami-Dade County unveils the Arthur Lee McDuffie State Historical Marker for Black History Month (https://www.miamidade.gov/global/release.page?Mduid_release=rel1709322538184215#:~:text=Attended%20by%20community%20advocates%20and,was%20only%2033%20years%20old) The New York Times Four Miami Police Officers Charged in Fatal Beating (https://www.nytimes.com/1979/12/29/archives/four-miami-police-officers-charged-in-fatal-beating-four-released.html) The Washington Post McDuffie Death: It Seemed to Be Open-Shut Case (https://www.washingtonpost.com/archive/politics/1980/05/21/mcduffie-death-it-seemed-to-be-open-shut-case/181a3552-c09d-4652-afb1-a9f4f0998a23/) WLRN Forty Years After Arthur McDuffie Was Killed By Miami-Dade Police, His Family Honored In Ceremony (https://www.wlrn.org/news/2020-02-05/forty-years-after-arthur-mcduffie-was-killed-by-miami-dade-police-his-family-honored-in-ceremony) Zinn Education Project May 17, 1980: Miami Riots Begin (https://www.zinnedproject.org/news/tdih/miami-riots-begin/) Photos Arthur McDuffie (https://upload.wikimedia.org/wikipedia/commons/thumb/7/78/Arthur_McDuffie_1979.jpg/1280px-Arthur_McDuffie_1979.jpg)--by Beckyhawk via Wikipedia (CC BY-SA 4.0) Front Page of the Miami News (https://s36500.pcdn.co/wp-content/uploads/2023/03/1980-Miami-riot-tdih.jpg)--via Zinn Education Project Fires in Liberty City during 1980 Riots (https://dunnhistory.com/wp-content/uploads/2022/02/14-Liberty-City-burns-as-the-sun-goes-down.-Dozens-of-whites-are-attacked.-Some-died..jpg)--via Dunn History National Guard in Miami (https://dunnhistory.com/wp-content/uploads/2022/02/29-1024x744.jpg)--via Dunn History Arthur McDuffie Memorial in 2024 (https://bloximages.newyork1.vip.townnews.com/miamitimesonline.com/content/tncms/assets/v3/editorial/4/d2/4d22c6f4-d37a-11ee-a6b0-d72b6f4c6206/65da9316e7b96.image.jpg?resize=1662%2C1247)--by Carlton Gilliespie via The Miami Times

With The Master's beginning today, Chad talks about his favorite sporting event and we talk about some of the events we've been lucky enough to attend and those still on our bucket lists.

Wichita Mayor Lily Wu spent part of her weekend in Topeka at a meeting of the League of Kansas Municipalities. She serves on the League's board of directors. Mayor Wu spoke with us today on Mondays with the Mayor, every Monday on Steve and Ted in the Morning.

In this 10-part class series, Rabbi Shmuly will explore, what he proposes to be, the 10 most amazing Jewish insights that have transformed and beautified the world for millennia.Attended these classes live over Zoom by becoming a member for just $18 per month: https://www.valleybeitmidrash.org/become-a-member------------------Stay Connected with Valley Beit Midrash:• Website: https://www.valleybeitmidrash.org• Facebook: https://www.facebook.com/ValleyBeitMidrash ★ Support this podcast ★

Gov. Kathy Hochul attended the funeral of murdered NYPD officer Jonathan Diller.

In this 10-part class series, Rabbi Shmuly will explore, what he proposes to be, the 10 most amazing Jewish insights that have transformed and beautified the world for millennia.Attended these classes live over Zoom by becoming a member for just $18 per month: https://www.valleybeitmidrash.org/become-a-member------------------Stay Connected with Valley Beit Midrash:• Website: https://www.valleybeitmidrash.org• Facebook: https://www.facebook.com/ValleyBeitMidrash ★ Support this podcast ★

all local 6a 3.29.24

6:00 - 4 Presidents in NYC, only 1 Attended Officer's Funeral full 94.3 The Point 2847 Fri, 29 Mar 2024 13:00:58 +0000 pskVWqZfnyJDgAIEdWbKFBT3BMLjvZ36 The Jersey Shore Morning Show with Lou & Michele 6:00 - 4 Presidents in NYC, only 1 Attended Officer's Funeral Wake up to the vibrant pulse of the Jersey Shore with Lou & Michele on 94.3 The Point! Ever find yourself lingering in the car to catch the last bit of Celebrity Name Game? Did you miss out on the latest Trend with Jahna? Fear not! Introducing the Lou & Michele Podcast – your go-to for all the morning show highlights. Join Lou, Michele, and the crew as they dive into lively discussions with listeners and share their perspectives on life at the Shore, fun games, and the latest buzz in news and community events. Don't let a minute slip by – tune in to their podcast and catch up on today's top moments! 2021

On today's episode, the crew recaps the Golden State Warriors' win over the Orlando Magic and the Los Angeles Clippers' victory against the Philadelphia 76ers. Then, comedian and Portland Trail Blazer fan Ian Karmel talks about his reaction to the team trading Damian Lillard, the player who deserves a statue outside the stadium, the start of his fandom, and the best game he's ever been to. Next, the crew reacts to top highlights from around the NBA. Finally, they discuss Jalen Green's ascension as the Houston Rockets beat the Oklahoma City Thunder.

Single Stories Make A Fantastic Return With Season 9! (This Is The Final Season Thank You Everyone For 9 Seasons Of Memories!!)

A total of 80,113 patients attended the Emergency Department at University Hospital Limerick last year. The figure is understood to be the highest in the country and is more than the combined total of patients seen at EDs in Sligo and Portincula University Hospital, which both serve the same region. Last year, over 25% of the patients seen at Doordaoyle's Emergency Department originated from county Clare. Kilkee Fianna Fáil Councillor and Regional Health Forum West member Cillian Murphy believes the case for a model three hospital in Ennis is now beyond debate.

Laura celebrated her son Alex's first birthday over the weekend and the theme was "Alexander the Great One"... so of course it was a toga party! Listeners call in to share their favorite theme parties. 

Singapore stocks opened muted this morning after data for Singapore's headline and core inflation in February came in hotter than anticipated.   Figures released yesterday showed that headline inflation for February climbed to 3.4 per cent year on year, up from 2.9 per cent in January.  In terms of companies to watch, shares of Lum Chang fell more than 10 per cent this morning after the company revealed that its managing director, David Lum, had “attended several interviews” with the Corrupt Practices Investigation Bureau (CPIB) to assist on the latest charges filed against Singapore's former transport minister S Iswaran. Elsewhere, from Singapore's latest factory numbers to the founder of China's battery manufacturer CATL pressing ahead with expansion amid slowing EV sales globally – more local and international headlines remain in focus.   Also on deck – Donald Trump! On Market View, The Evening Runway's finance presenter Chua Tian Tian unpacked the developments with James Cheo, Chief Investment Officer, Southeast Asia and India at HSBC Global Private Banking and Wealth.See omnystudio.com/listener for privacy information.

In each episode of “45 Great Philosophers & What They Mean for Judaism,” Rabbi Dr. Shmuly Yanklowitz (President and Dean of Valley Beit Midrash) explores influential philosophers and how their teachings and beliefs relate to Jewish values and traditions. Listen to “45 Great Philosophers & What They Mean for Judaism” on your preferred podcast platform.Attended these classes live over Zoom by becoming a member for just $18 per month: https://www.valleybeitmidrash.org/become-a-member------------------Stay Connected with Valley Beit Midrash:• Website: https://www.valleybeitmidrash.org• Facebook: https://www.facebook.com/ValleyBeitMidrash ★ Support this podcast ★

Mick's brand new HumDinger plus an awkward moment at a P!NK concert leads to a discussion about the team's very first concert they attended  #MickandMGInTheMorningSee omnystudio.com/listener for privacy information.

Dana In The Morning Highlights 3/19Over 2.5 million people attended the Houston Rodeo during its runOne local lady is helping to bring fresh Gulf Coast oysters to our tableMaking eye contact can be hard....how do YOU make eye contact??

In each episode of “45 Great Philosophers & What They Mean for Judaism,” Rabbi Dr. Shmuly Yanklowitz (President and Dean of Valley Beit Midrash) explores influential philosophers and how their teachings and beliefs relate to Jewish values and traditions. Listen to “45 Great Philosophers & What They Mean for Judaism” on your preferred podcast platform.Attended these classes live over Zoom by becoming a member for just $18 per month: https://www.valleybeitmidrash.org/become-a-member------------------Stay Connected with Valley Beit Midrash:• Website: https://www.valleybeitmidrash.org• Facebook: https://www.facebook.com/ValleyBeitMidrash ★ Support this podcast ★

3-11-24 Morning Rush - Oscars RECAP & I Attended Bachelor Christina Mandrell & Brayden Bowers Engagement Party! www.patreon.com/daveneal for bonus content and membership only livestreams! Merchandise available at https://daveneal.myspreadshop.com/ Join me on instagram and tiktok @dnealz www.linktree.com/daveneal for discord and sign up for newsletter! Head to FACTOR MEALS dot com slash rushhour50 and use code rushhour50 to get 50% off. Get 30% off your first order, plus free shipping today at Microdose.com, promo code RushHour. It's available nationwide.

-The Nebraska high school basketball state championships are nearly over and there was a fight at one of the games yesterday!-The fight was between a Skutt fan and a Elkhorn fan, authorities were called to the site-Fans that attended the FRIGID Dolphins/Chiefs playoff game in January are having to have extremities amputated due to severe levels of frostbite-Sip caught up with Trev Alberts yesterday! -Also, ROLL CALL (sponsored by Madsen's Bowling & Billiards): where are people listening from today?Show sponsored by GANA TRUCKINGAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In each episode of “45 Great Philosophers & What They Mean for Judaism,” Rabbi Dr. Shmuly Yanklowitz (President and Dean of Valley Beit Midrash) explores influential philosophers and how their teachings and beliefs relate to Jewish values and traditions. Listen to “45 Great Philosophers & What They Mean for Judaism” on your preferred podcast platform.Attended these classes live over Zoom by becoming a member for just $18 per month: https://www.valleybeitmidrash.org/become-a-member------------------Stay Connected with Valley Beit Midrash:• Website: https://www.valleybeitmidrash.org• Facebook: https://www.facebook.com/ValleyBeitMidrash ★ Support this podcast ★

Live from Studio G—in the heart of AMERICA—I'm Steve Gruber, fighting for you every day from the foxhole of freedom to defend what freedoms we have left— AND BEING BRUTALLY  HONEST— Thank you for being here—this is the Steve Gruber Show—   AND Here are 3 big things you need to know this hour—   Number One— A big discovery in Minnesota could help lift the spirit of Medical equipment manufacturers and birthday parties too—as the giant helium pool will help avert a crisis from a shortage of the gas—   Number Two— A giant snowstorm has put California back in the black for the snowpack—and that is great news for the state when it comes to replenishing drinking water and keep farms from going dry—   Number Three— The overwhelming number of people coming into America illegally was underscored on Friday when more than 1,000 people attended the funeral of Laken Riley in Woodstock Georgia—it was an overflow crowd—and it has caught the nation's attention—   The 22-year-old nursing student was brutally beaten to death in the middle the University of Georgia in the middle of the day a week and a half ago— on an otherwise ordinary Thursday morning—   Laken's mother broke the silence of the family—by saying her faith in Jesus Christ is helping her and her family get through what she called an “avoidable” tragedy—   She is absolutely right—the swarm of illegal aliens that is somewhere between 7 and 10 million people in just the last 3 years—is causing massive stress on major cities—and the invasion is also directly related to too many deaths and they were all ‘avoidable'—   Murders like Laken Riley—Americans killed by illegals driving drunk—plus of course the fentanyl crisis that is claiming hundreds of lives EVERY SINGLE DAY—and all the other crimes that are reported—or not—and either way are explained away by local authorities—that are trying to deny the damage they have done to America with these awful policies—

AP correspondent Mimmi Montgomery reports on ongoing tributes for Russian opposition leader Alexei Navalny.

Attended a fantastic meeting with Virginia ACEP at the Homestead and had time before heading out to talk with Dr. Todd Parker and Dr. Jason Adler about advocacy victories in Virginia and what it means for the rest of the country.

Ready to get clear on what you actually want and your next best step to get there? In this episode, I'll walk you through the powerful three step process I created to get super clear on what you want, who you need to become to have it, and the first steps to take to make it a reality. Plus, I also share a sneak peek into the event I just got home from that was SO uncomfortable, challenged me to face some of my deepest fears, and made me transform and transmute at the highest level. After listening to this episode, make sure to DO this 3 step process, because the more you wait the more the universe waits. I can't wait to hear how your life transforms as you put this 3 step process into action.   KEY EPISODE INSIGHTS My proven 3 step process to manifest your dream life How to gain clarity on ways to step into your future self NOW Your next action step that will accelerate your growth   RESOURCES MENTIONED Join Sovereign Money to Reclaim your birthright to infinite wealth   Manifest your Holy F*ck Dream Life - Join The Manifestation Babe Academy   Get manifestation tips sent to your inbox!   Submit your question via voice note to be featured on the Manifestation Babe podcast HERE!   FOLLOW Kathrin: @manifestationbabe  

We mistook a friend of the show for a homeless vigilante + Charlie HATED the Jordan Peterson lecture he attended

AP correspondent Haya Panjwani reports on Super Bowl-Super Fans.

Top 5 at 5 with Buzz.

In the aftermath of the prestigious World Economic Forum in Davos, Switzerland—a gathering that brings together global leaders, business executives, policymakers, and experts from various fields—numerous insights have surfaced, setting the stage for a transformative year in sustainability. Davos is renowned for providing a platform where influential figures engage in discussions and share perspectives on pressing global issues. Attended by key decision-makers, the forum serves as a melting pot of ideas, shaping the agenda for the year ahead. Here are the key takeaways steering the discourse on sustainability in 2024.

Haters gonna hate hate!See omnystudio.com/listener for privacy information.

Attended a Vet Expo in Beaumont Ca this weekend.LINKS:https://nonprofitarchitect.org/combat-vet-vision/https://www.facebook.com/iconutilityservices/photos/pcb.3282304212030773/3282304082030786/https://www.youtube.com/channel/UCqvd5sUEtC9xkm7ejGNK5Zw/featuredhttps://www.facebook.com/aqseiberthttps://www.facebook.com/CombatVetVisionEmail: Aqseibert@yahoo.comThe Warrior Built Foundation - https://warriorbuilt.org/The PTSD Foundation of America - https://ptsdusa.org/Virtual Office(Come see me) Virbella.comSponsorsSitch Radio - https://sitchradio.com/If you would like to become a sponsor or advertiser Call Sitch Radio (714) 643-2500 X 1Be part of the solution or the problem.PTSD FOA Warrior Group Chaptershttps://ptsdusa.org/about-us/chapters/

The King of Staten Island actor Pete Davidson opened up about being high on ketamine when he attended the funeral of music legend Aretha Franklin, RadarOnline.com has learned.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

During the episode, one of the hosts shares a memorable sexual experience that left a lasting impression. They recount attending a party where they encountered a group of remarkable and respectful men, whom they consider the most amazing individuals they have ever met. The party primarily focused on hot wife events, where couples sought encounters with BBCs (Big Black Cocks), while other couples engaged in various interactions. https://linktr.ee/swingers_couch_podcast This is an entertaining and sexy episode, we hope you guys enjoy it. Thanks again for being a loyal listener of Swingers Couch Podcast, Be sure to rate and review us on iTunes and Spotify. You can contact us at swingerscouchpodcast@gmail.com Or text us at 352-820-8685

In this week's edition of Tranquility du Jour, I share my Year in Review. Hear my top 10 highlights, what went well, what didn't go so well, dreams for 2024, and more PLUS a variety of resources for you! Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. _____________________________ Life can only be understood backwards; but it must be lived forwards. —Søren Kierkegaard Hello dear reader. I hope you're finding a gentle landing spot in this new year. Longtime blog readers may recall my “weeks in review” turned “months in review” turned "season in review" over the years. Now there's an annual Year in Review. This reflection exercise allows me to stay accountable, set and review goals, celebrate, and note what needs adjustment. Below is a list of my year's experiences in no particular order. There's also a brief reflection and resources to support us moving into the new year. To compile this information I reviewed my planner, monthly dreams, birthday exercise (here's mine from 2021), goodreads app, ballet class platforms, and photos. Needless to say, it's a process! Consider your own 2023 list. Look for patterns, wins, challenges, boundaries, and those sweet moments in between. Although this year may have been challenging, you may just rediscover some gems when you compile your own Year in Review. Oh, and here's an Instagram reel with heaps of photos from 2023. Year's Experiences Top 10 Hosted 30+ Coterie events including an in-person tea party Won 1st place for Les Sylphides in the International Adult Ballet Festival's Beginner Classical Category (more photos and Instagram reel) Turned 50! Celebrated Gizmo's 16th birthday with a DC staycationFeatured as Ms. December in a ballet calendar Made simplification shifts (clothing line example) Traveled to Paris twice (here's one trip and another)Released the TDJ balletcore collection Created Tranquility Salon monthly membership Revealed my new book's cover (now I need to write it!) More Experiences in Random Order Had another hip surgery Collaborated with amazing clients Booked flights for postponed retreat in Borneo with Borneo Orangutan Survival Went to Paris with Mama Wilson Took 300+ ballet classes Released the Tranquility Within: Mental Health Course Performed in two group pieces at the International Adult Ballet Festival (one en pointe) Released new Tea with Kimberly videos Traveled to NYC for three private sessions with my teachers Enjoyed 10 live jazz shows (four in NYC, one in Paris, five in DC) Spent a weekend in NYC with my friend Jenn Hosted my final pet loss support session and virtual retreats Hours of physical therapy Took a 16-week pointe class with Broche BalletDanced through 50+ private virtual lessons Joined Kathryn Morgan and friends in NYC and Philly for ballet weekends Made dozens of Pigs & Pugs Project micro-grants Hosted one TDJ Style Pop-Up, the 600th Podcast Soiree, four virtual retreats, Pink Friday, and Fall Inspiration Sent 250(ish) snail mail love notes Released 26 podcast episodes Sent 30 newsletter Love Notes Received my first AARP snail mail, oh my! Attended many therapy-related trainings Enjoyed dozens of tea dates with friends Celebrated 19 years with my partner Tim Planned and launched Coterie 2024 (doors close 1/13)Read only 18 of 40 books in Goodreads Reading Challenge (bought dozens more!) Updated Living Tranquility: TDJ Tenets digital course Worked with a beloved support team Traveled between DC and WV dozens of times Celebrated my dad's 80th in Oklahoma Dabbled in more Instagram reels Saw two Harry Styles shows in Paris Donated 10K to charity—Pigs & Pugs Project, Borneo Orangutan Survival, 1% for the Planet Reflection What Worked Well for Me in 2023? Hosting the Coterie, trimming my offerings, full psychotherapy practice, a bit of travel, virtual private ballet sessions and group classes, second hip surgery, creating digital courses and the Salon, ate more salads (in wraps), hired amazing support, finalized a new book cover. What Didn't Work for Me in 2023? Lack of mobility for a month after hip surgery, my therapist of nine years retired and booked a one-way ticket to Italy, I lost my signature ring (Tim found it five months later), reading was hard for some reason, challenges managing physical pain, not completing online courses, didn't create as much content as I'd hoped, didn't complete new book draft, exhausted often, excessive vet visits and senior pet needs, brain fog. What Did I Learn About Myself Last Year? I need more rest and simplicity in my life. How Did My Goals for 2023 Unfold? I achieved more than 3/4 of my Year's Dreams list. Released 25 podcasts, created digital courses, had a meaningful 50th birthday, had the band around my femur removed, nurtured the Coterie, streamlined my website (thanks Mara!), gave a proud performance of Les Sylphides, and took trips to Paris. A few that I didn't meet and are still on my radar: read 40 books, solid pirouettes at the barre and in the center, daily greens. My 2024 Year's Dreams: complete and release Advanced Tranquility book, healthy pugs, send monthly love notes (sign up here), new website, increase color on my plate and eat more veggies/whole foods, learn and perform a made-for-me ballet solo to La Vie en Roseat the International Adult Ballet Festival, get back en pointe consistently, nurture my Coterieloves and clients, incorporate more play and relaxation time, create an "Embrace Your Inner Parisienne" micro-course, finish a few e-courses I've signed up for, donate to support orangutans, pigs, and pugs, create AM writing time, create content for you (starting a Substack soon!). Wrap-Up: Overall 2023 was an okay year. Ballet continued to be a dominate presence along with my therapy practice, the Coterie, and pug caregiving. I see this continuing into the new year and hope to make more space to write, cuddle pugs, and read fireside (or by twinkle light). My word/theme for 2024 is attention. What about you? May 2024 be filled with time and space for what matters most to you! Bisous. x Resources 40 New Year's Resolutions Ideas How to Create Your Personal Year End Review 22 Ways to Ensure 2022 is the Year You Supercharge Your Career How to Make 2022 Your Best Financial Year Yet 22 of our Favorite Healthy Ways to Welcome 2022 5 Tips to Meet Your New Year's Resolutions My 2019 Year in Review My 2020 Year in Review My 2021 Year in Review My 2022 Year in Review Are New Year's Resolutions Powerful or Pointless? 5 Science-Backed Strategies for Nailing Your New Year's Resolutions Pick Your Nudge Word 7 Daily Habits That'll Improve Your Mental HealthTea with Kimberly Video on 6 Tips for the New Year Ezra Klein Podcast on Attention

Throwback Trivia Answer

GDP Script/ Top Stories for Dec 31st    Publish Date:  Dec 29th     HENSSLER 15 From the Henssler Financial Studio Welcome to the Gwinnett Daily Post Podcast. Today is Sunday, December 31st, and Happy heavenly Birthday to singer Donna Summer. ***12.31.23 - BIRTHDAY - DONNA SUMMER*** I'm Keith Ippolito and here are your top stories presented by Kia Mall of Georgia. Explore Gwinnett Celebrates Top Hospitality Leaders at Annual Awards Reception Significant Representation Changes in Gwinnett Following Judicial Approval of New Congressional and Legislative Maps Judge Upholds Redistricting Maps: McBath to Contest for Her Previous Seat in the 6th Congressional District All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: MOG STORY 1: Explore Gwinnett Recognizes Hospitality Partners at Annual Hospitality Awards Reception Explore Gwinnett recently hosted its annual hospitality awards event, recognizing distinguished leaders in the hospitality industry. Attended by over 150 industry professionals, the event also served as a donation drive, collecting over 4,500 items for the Michael Steven Powell Legacy Fund. The award recipients included Shannon Butler, Wendi Lucas, David Sukala, Kevin Priger, and Gwinnett County Parks and Recreation, honored in various categories. The hospitality community's strong community stewardship was highlighted, contributing to Explore Gwinnett's annual charity drive. The collected items will benefit the Michael Steven Powell Legacy Fund, supporting local charities in Gwinnett County. STORY 2: Gwinnett will see major representation shakeups after judge upholds new congressional, legislative maps A federal judge upheld the redrawn district maps for Gwinnett County, splitting it between four congressional districts and adding an extra seat to the county's state House delegation. The new maps were created during a special session after the previous ones were found to violate the Voting Rights Act. The changes include the dismantling of coalition districts, affecting Gwinnett's representation. Notably, state Reps. Sam Park and Gregg Kennard are now in the same district, and the District 105 seat, represented by Democrat Farooq Mughal, becomes more Republican-friendly. Critics, including Democrats, argue that the new maps preserve Republican majority, but the judge deemed them legal. STORY 3: McBath will run for her old 6th Congressional District seat after judge upholds redistricting maps U.S. Rep. Lucy McBath will no longer represent part of Gwinnett County after a federal judge upheld the recent redrawn congressional and state legislative maps. McBath, who moved to the Gwinnett-centric 7th congressional district after the 6th district was redrawn in 2021 to favor Republicans, announced she will run for her old 6th district seat in 2024. The judge ruled that the redrawn maps met the standards set and ordered by him, addressing concerns about the dilution of Black voters' strength. Gwinnett County is now split between four congressional districts, impacting the representation and political landscape in the region. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We'll be right back. Break 2: PEGGY SLAPPY – TOM WAGES – DTL STORY 4: Dacula High School grad serving aboard USNS Mercy hospital ship Ensign Terry Draper from Dacula is serving on the hospital ship USNS Mercy for Pacific Partnership 2024, a multinational humanitarian and disaster relief mission in the Indo-Pacific. Draper, a Navy veteran of 14 years, serves as the security officer responsible for antiterrorism and force protection. The mission focuses on disaster response preparedness and capacity-building while enhancing partnerships with participating nations. The USNS Mercy will visit the Republic of the Marshall Islands, Solomon Islands, Palau, and the Federated States of Micronesia, conducting civic-action projects, medical symposiums, and disaster response training activities. STORY 5: Osprey crashes could endanger funding for new tilt-rotor Army aircraft Bell is developing Fort Worth-based Bell Textron, contracted to develop the Army's next long-range assault aircraft, faces potential challenges due to recent fatal crashes of its V-22 Osprey. The V-280 Valor, Bell's tilt-rotor design, was chosen by the Army to replace the UH-60 Black Hawk. Concerns about safety and the award process have been raised, especially after a Nov. 29 Osprey crash. Despite opposition, Bell's contract stands, and the company continues progress, including new facilities. Congressional concerns and the Osprey's safety history may impact the Future Long-Range Assault Aircraft program, but experts suggest the investigation's results will guide decisions. We'll be back in a moment Break 3:  ESOG – INGLES 5 – JACKSON EMC STORY 6: Health Alert: Cardio or Weights First? Doctor Explains Combining cardio and resistance training in one session is beneficial for overall health, reducing cardiovascular and metabolic risks. Research indicates that the order of aerobic and resistance exercises doesn't significantly impact fitness improvements. While consistency is crucial, personal preferences can guide the order of exercises. Concurrent training, involving both forms of exercise, yields generalized benefits in aerobic capacity and muscular strength. This approach is particularly advantageous for individuals with chronic disease risk factors. With 38.4 million Americans having diabetes and nearly 70% being overweight or obese, blending exercises contributes to improved health outcomes. STORY 7: Health Alert: ADHD Meds in Childhood Do Not Increase Future Drug Use Risk. Doctor Explains Children treated with prescription stimulants for ADHD do not face a higher risk of substance use disorder (SUD) later in life, according to a study involving rigorous diagnosis and long-term assessment until an average age of 25. This finding dispels concerns about ADHD medication's long-term effects. Recognizing nontraditional ADHD symptoms, such as sleep issues and irritability, is crucial. The study, involving 579 children, analyzed the relationship between stimulant medication and later substance use, finding no evidence of a connection. This research provides reassurance to parents and patients, fostering better-informed discussions about managing ADHD in children. We'll have final thoughts after this. Break 4: Henssler 60 Signoff – Thanks again for hanging out with us on today's Gwinnett Daily Post podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, the Community Podcast for Rockdale Newton and Morgan Counties, or the Paulding County News Podcast. Read more about all our stories and get other great content at Gwinnettdailypost.com. Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network   Show Sponsors: henssler.com ingles-markets.com wagesfuneralhome.com psponline.com esogrepair.com mallofgeorgiachryslerdodgejeep.com downtownlawrencevillega.com jacksonemc.com   #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversationsSee omnystudio.com/listener for privacy information.

In Episode 12, Dr. William Cushman, co-investigator of the 2015 SPRINT (Systolic Blood Pressure Intervention) Trial, joins us for a discussion all about hypertension trials, their long history, and what's ahead for research in this space. Too young to remember SPRINT or looking for a "CliffsNotes" of HTN trials? This episode's for you!Here's a Renal Fellow Network post from 2017 with a link to a cheat sheet of hypertension clinical trial.Nephrons: Matthew Sparks, Samira FaroukGuests: William Cushman, Medical Director & Professor, Department of Preventive Medicine, University of TennesseeLinks from the Show:00:41: Systolic Blood Pressure Intervention Trial (2015)02:17: VA Cooperative Study (1967)05:13: ACCORD Study (2010)06:30: SPRINT MIND (2019)08:40: Framingham Heart Study (Started 1948)11:27: Attended vs. unattended blood pressure – learnings beyond SPRINT (2021)14:03: Systolic Hypertension in the Elderly Program Study (1989)14:05: Hypertension Detection & Follow Up Program (1979)15:32: JNC 8 Guidelines (2014)16:01 AHA/ACC Guidelines (2017)17:54: Syst-Eur (Treatment of HTN in Patients > 60 y, 1998)17:54: HYVET (Treatment of HTN in Patients > 80 y, 2008)18:01: Syst-China (2000)22:18: AAFP HTN Guidelines (2022)22:40: KDIGO HTN Guidelines (2021)25:37: ALLHAT Study (2002)32:22: Secondary Prevention of Small Subcortical Strokes Trial (SPS3, 2013)

Hour 3 - Gresh and Fauria discussed television dating and reality shows from the 90s and 2000s.  The guys were joined by former New England Patriots offensive lineman Stephen Neal to talk about his journey from college wrestling to the NFL, his 1999 NCAA title match win over Brock Lesnar, and he also looked back at the Patriots 2003 championship season.  Finally, it's today's Big Deal/No Big Deal.

This episode carries content warnings for discussion of civilian casualties. On Palisade, it seems as if possibility has begun to bloom. The Stellar Combustor has been deactivated. The Grav Trains that run through the Diadem and across the planet have come under revolutionary control. The Bilateral Intelligence Service lies in shambles.  But Stel Kesh is not done, yet. This week on PALISADE: Weapons Ready Pt. 2 Tell me, tell me / Will you still enjoy the view / Through the smoke into the blue Dossier People Gentian (she/her): Elect of the Divine Crusade. Impossibly old, yet a source of power and vibrance. Attended to by her two sword bearers (Ramondre (she/her) and Ignadiah (he/him), Knight of Books (Clawed (he/him)), and Knight of Cups (Perevel (they/them)).  Lucia Whitestar (she/her): The young “Lady Whitestar” emerged as a strategic genius during the early conflict between Kesh and Apostolos on PARTIZAN five years ago. Daughter of the Peaceful Princept, Cynosure Whitestar-Kesh. Commands her forces from her flagship, the Lander One with the support of her combat AI, Fire Support (it/its). The Witch in Glass a.k.a. Clementine Kesh (she/her): A former scion of Kesh who, after knitting a bond with the adversary Perennial, came into control of the broken body of the Divine Past, which she has renamed the Reflecting Pool. Rules over the Crown of Glass, a city-state on the southeastern reaches of Palisade. A shaky ally of Millennium Break. Haunted by an old foe. Riah Connadine (he/him): Commander of the Bilateral Intelligence Service on Palisade. An expert in psychological operations and folklore. As a composer, his opus is the Adagio, a plan to get everyone on Palisade operating in ways not only predictable, but scripted. As a conductor, his orchestra now turns towards the second movement. Rudy Smails (he/him): Member of Millennium Break who often spends his free time in the Crown of Glass, hanging with the boys. Factions Bilateral Intercession: One of two factions vying for leadership of the Principality, comprised by Stels Kesh and Nideo, and lead by the so-called Peaceful Princept, Cynosure Whitestar-Kesh (he/him), who took control of the faction from the Curtain, a secretive intelligence organization with roots in Kesh's ancient spy operations. The “Bilats” are a conservative and reactionary force, aiming to return the Principality to its roots both literally and figuratively. After a long campaign against the Pact of Free States, they managed to take control of Palisade. Rose River: Though they are undoubtedly committed to the Cause, this unique research unit (combining Veronique (she/her), her Divine Fealty (any pronouns), and their followers with an out-of-time NEH Sleep Detachment squad) hope for a day when they can be something other than soldiers. Jade Kill: Based in Joyous Guard, this military arm of the Cause is operated by the Delegate liberation faction known as Reunion and supported by Kalar Anakalar's (he/him) Giantkiller unit and a wing of Swordbreakers. Led by August Righteousness (he/him). Places Bontive Valley: Blessed by the departed divine Bounty, the Valley provides the Bilats with fruit that never rots and hyper-nutritional grain. Divines The Divine Filigree: The instrumentalized operating core of Palisade's extensive GravTrain system. Currently being taken into Dust's catacombs by the affliction's minions.  The Divine Motion (she/her): One of the founding members of the Pact, the necromantic Apostolosian divine once led its infamous retinue, the Black Century, on Partizan. They were defeated and dispersed, turned into part of Kalmeria, during Operation Shackled Sun.  The Divine, Arbitrage (it/its): The amoral machine turned de facto treasurer keeps the Frontier Syndicate a step ahead in all matters of commerce. Sole minter of “glint,” a newly popular currency on Palisade. The Divine Crusade (they/them): Leads Stel Nideo's occupation on Palisade along with their Elect, Gentian. Crusade is an enormous, bipedal machine covered (or perhaps made with) beautiful stained glass. The Divine You (it/its): A Divine that can look like anything, but (for a fee) can be made to look like you. The Divine embodiment of City City. Additional Notes Delegates: In plain terms, Delegates are synthetic individuals created through a process of forcible extraction from a living Divine. Originated by the Fabreal Duchy, who were left behind to "attend to" Palisade by the Divine Principality around 5000 years ago, these Delgates were designed and used as slaves. Currently, a Delegate resistance group called Reunion operates out of the fortress Joyous Guard in the Caldera Stretch. Hosted by Austin Walker (@austin_walker) Featuring Janine Hawkins (@bleatingheart) Sylvi Bullet (@sylvibullet), Ali Acampora (@ali_west), Art Martinez-Tebbel (@atebbel), Jack de Quidt (@notquitereal), Keith J Carberry (@keithjcarberry) and Andrew Lee Swan (@swandre3000) Produced by Ali Acampora  Music by Jack de Quidt (available on bandcamp) Text by Austin Walker Cover Art by by aurahack (aurahack.jp) With thanks to Amelia Renee, Arthur B., Bill Kaszubski, Cassie Jones, chocoube, Daniel Laloggia, DB, deepFlaw, Edwin Adelsberger, Emrys, fen, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Mike & Ruby, Muna A, Nich Maragos, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, and weakmint for their support We are playing Armour Astir: Advent with additional playbooks from Strangers in the Night and 106th Astir Squadron. If you enjoy the show, consider supporting the TTRPG.  This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.  

#NewWorldReport: Father and son Bolsonaro attended the inauguration; Lula Da Silva and Gustavo  Petro declined.  Latin American Research Professor Evan Ellis, U.S. Army War College Strategic Studies Institute. @revanellis #NewWorldReportEllis https://www.reuters.com/markets/argentina-braces-economic-shock-package-peso-shackled-2023-12-12/ 1920 Rio de Janeiro

In this episode, we're diving into the world of hosting epic events. We're chatting about everything from planning your first event to creating those VIP experiences that attendees love. It's all about making events not just successful, but truly unforgettable – blending business savvy with personal and spiritual growth. Join us as we share our journey from our first Impact Blogging Academy event to our amazing retreats in France, complete with miraculous stories and some spiritual healing. Event Planning and Variety: We're talking about the journey in event planning, starting from the first event in Chicago to hosting a variety of events, including intimate masterminds and larger gatherings. Rachel emphasizes the unique value and personal fulfillment each type of event offers. Engagement Strategies and Personalization: We're talking about innovative strategies like offering VIP upsells for added excitement and personalizing events through surveys to cater to attendees' specific preferences, ensuring a more engaging and tailored experience. Balancing Content with Fun and Flexibility: To create a valuable experience, it's important to balance business content with enjoyable activities, like a retreat we did in France, and maintaining flexibility in the event schedule to respond to participants' needs effectively. Creating Community and Spiritual Impact: Events can be such a meaningful and impactful experience by incorporating community-building activities and social outings in events. We're also talking about stories of physical and spiritual healing, demonstrating the deeper impact events can have beyond business growth. Vision for Future Events: We're revealing plans for future events, including “The Fire Starter Sessions” aimed at spiritual growth, faith activation, and community outreach.   0:00 - Intro and our very first event at She's Making an Impact 2:07 - My personal experience of attending and hosting many events and top tips for what works well 13:08 - Utilizing events as an opportunity for renewal or program renewals 13:44 - About the event that the Lord has put on my heart to create next 15:01 - Events I attended back-to-back and the incredible experiences they brought me (including miracles that took place!)     Ready for more? Here are 3 ways we can help you: 1)

This episode carries content warnings for civilian casualties, description of the Kent State shooting.   With the Divine Filigree recovered by the Blue Channel and transferred to Cause leadership, a choice must be made. Spurred on by Millennium Break's recent victories, should their allies commit to dramatic action? Or should they take the opportunity to rest, recover, and prepare for the next Bilateral strike? For some, this is a question of strategy. For others, it is one of identity. This week on PALISADE: Weapons Ready Pt. 1 [Ah, a flare cuts through the landscape] Dossier People Jesset City (he/him): After helping to kick off Millennium Break on Partizan, Jesset served as one of its major leaders during its expansion across the Principality. Now, he uses his talents in Hollow and Altar engineering, piloting, and cipher breaking on behalf of the Grey Pond unit of the cause. Still considers himself to be a member of the Party of the Wolf, though those designations have largely fallen from use. Gentian (she/her): Elect of the Divine Crusade. Impossibly old, yet a source of power and vibrance. Attended to by her two sword bearers (Ramondre (she/her) and Ignadiah (he/him), Knight of Books (Clawed (he/him)), and Knight of Cups (Perevel (they/them)).  Cassander Timaeus Berenice (they/them): An Apostolosian war hero of the Golden era, 55,000~ years ago in the Golden Branch star sector. Lucia Whitestar (she/her): The young “Lady Whitestar” emerged as a strategic genius during the early conflict between Kesh and Apostolos on PARTIZAN five years ago. Daughter of the Peaceful Princept, Cynosure Whitestar-Kesh. Factions The Bilateral Intelligence Service: Formerly called the Curtain, the BIS is a Kesh-operated organization which specializes in espionage, subterfuge, and surveillance. Recently removed from power on Palisade Rose River: Though they are undoubtedly committed to the Cause, this unique research unit (combining Veronique (she/her), her Divine Fealty (any pronouns), and their followers with an out-of-time NEH Sleep Detachment squad) hope for a day when they can be something other than soldiers. Jade Kill: Based in Joyous Guard, this military arm of the Cause is operated by the Delegate liberation faction known as Reunion and supported by Kalar Anakalar's (he/him) Giantkiller unit and a wing of Swordbreakers. Led by August Righteousness (he/him). Places Bontive Valley: Blessed by the departed divine Bounty, the Valley provides the Bilats with fruit that never rots and hyper-nutritional grain. Divines The Divine Filigree: The instrumentalized operating core of Palisade's extensive GravTrain system. Currently being taken into Dust's catacombs by the affliction's minions.  The Divine Motion (she/her): One of the founding members of the Pact, the necromantic Apostolosian divine once led its infamous retinue, the Black Century, on Partizan. They were defeated and dispersed, turned into part of Kalmeria, during Operation Shackled Sun.  The Divine, Arbitrage (it/its): The amoral machine turned de facto treasurer keeps the Frontier Syndicate a step ahead in all matters of commerce. Sole minter of “glint,” a newly popular currency on Palisade. The Divine Integrity (it/its): Sometimes appearing as an articulated staff or a metallic spine, Integrity integrates itself into its chosen user. Once the two are connected, Integrity becomes a powerful exoskeleton, and supports its user in matters of military and morale. Until being assassinated by Brnine, Dahlia, the Glorious Princept, was the elect of Integrity. The Divine Crusade (they/them): Leads Stel Nideo's occupation on Palisade along with their Elect, Gentian. Crusade is an enormous, bipedal machine covered (or perhaps made with) beautiful stained glass. Additional Notes Delegates: In plain terms, Delegates are synthetic individuals created through a process of forcible extraction from a living Divine. Originated by the Fabreal Duchy, who were left behind to "attend to" Palisade by the Divine Principality around 5000 years ago, these Delgates were designed and used as slaves. Currently, a Delegate resistance group called Reunion operates out of the fortress Joyous Guard in the Caldera Stretch. Hosted by Austin Walker (@austin_walker) Featuring Janine Hawkins (@bleatingheart) Sylvi Bullet (@sylvibullet), Ali Acampora (@ali_west), Art Martinez-Tebbel (@atebbel), Jack de Quidt (@notquitereal), Keith J Carberry (@keithjcarberry) and Andrew Lee Swan (@swandre3000) Produced by Ali Acampora  Music by Jack de Quidt (available on bandcamp) Text by Austin Walker Cover Art by by aurahack (aurahack.jp) With thanks to Amelia Renee, Arthur B., Bill Kaszubski, Cassie Jones, chocoube, Daniel Laloggia, DB, deepFlaw, Edwin Adelsberger, Emrys, fen, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Mike & Ruby, Muna A, Nich Maragos, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, and weakmint for their support We are playing Armour Astir: Advent with additional playbooks from Strangers in the Night and 106th Astir Squadron. If you enjoy the show, consider supporting the TTRPG.  This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.  

This episode carries content warnings for civilian casualties, description of the Kent State shooting.   With the Divine Filigree recovered by the Blue Channel and transferred to Cause leadership, a choice must be made. Spurred on by Millennium Break's recent victories, should their allies commit to dramatic action? Or should they take the opportunity to rest, recover, and prepare for the next Bilateral strike? For some, this is a question of strategy. For others, it is one of identity. This week on PALISADE: Weapons Ready Pt. 1 [Ah, a flare cuts through the landscape] Dossier People Jesset City (he/him): After helping to kick off Millennium Break on Partizan, Jesset served as one of its major leaders during its expansion across the Principality. Now, he uses his talents in Hollow and Altar engineering, piloting, and cipher breaking on behalf of the Grey Pond unit of the cause. Still considers himself to be a member of the Party of the Wolf, though those designations have largely fallen from use. Gentian (she/her): Elect of the Divine Crusade. Impossibly old, yet a source of power and vibrance. Attended to by her two sword bearers (Ramondre (she/her) and Ignadiah (he/him), Knight of Books (Clawed (he/him)), and Knight of Cups (Perevel (they/them)).  Cassander Timaeus Berenice (they/them): An Apostolosian war hero of the Golden era, 55,000~ years ago in the Golden Branch star sector. Lucia Whitestar (she/her): The young “Lady Whitestar” emerged as a strategic genius during the early conflict between Kesh and Apostolos on PARTIZAN five years ago. Daughter of the Peaceful Princept, Cynosure Whitestar-Kesh. Factions The Bilateral Intelligence Service: Formerly called the Curtain, the BIS is a Kesh-operated organization which specializes in espionage, subterfuge, and surveillance. Recently removed from power on Palisade Rose River: Though they are undoubtedly committed to the Cause, this unique research unit (combining Veronique (she/her), her Divine Fealty (any pronouns), and their followers with an out-of-time NEH Sleep Detachment squad) hope for a day when they can be something other than soldiers. Jade Kill: Based in Joyous Guard, this military arm of the Cause is operated by the Delegate liberation faction known as Reunion and supported by Kalar Anakalar's (he/him) Giantkiller unit and a wing of Swordbreakers. Led by August Righteousness (he/him). Places Bontive Valley: Blessed by the departed divine Bounty, the Valley provides the Bilats with fruit that never rots and hyper-nutritional grain. Divines The Divine Filigree: The instrumentalized operating core of Palisade's extensive GravTrain system. Currently being taken into Dust's catacombs by the affliction's minions.  The Divine Motion (she/her): One of the founding members of the Pact, the necromantic Apostolosian divine once led its infamous retinue, the Black Century, on Partizan. They were defeated and dispersed, turned into part of Kalmeria, during Operation Shackled Sun.  The Divine, Arbitrage (it/its): The amoral machine turned de facto treasurer keeps the Frontier Syndicate a step ahead in all matters of commerce. Sole minter of “glint,” a newly popular currency on Palisade. The Divine Integrity (it/its): Sometimes appearing as an articulated staff or a metallic spine, Integrity integrates itself into its chosen user. Once the two are connected, Integrity becomes a powerful exoskeleton, and supports its user in matters of military and morale. Until being assassinated by Brnine, Dahlia, the Glorious Princept, was the elect of Integrity. The Divine Crusade (they/them): Leads Stel Nideo's occupation on Palisade along with their Elect, Gentian. Crusade is an enormous, bipedal machine covered (or perhaps made with) beautiful stained glass. Additional Notes Delegates: In plain terms, Delegates are synthetic individuals created through a process of forcible extraction from a living Divine. Originated by the Fabreal Duchy, who were left behind to "attend to" Palisade by the Divine Principality around 5000 years ago, these Delgates were designed and used as slaves. Currently, a Delegate resistance group called Reunion operates out of the fortress Joyous Guard in the Caldera Stretch. Hosted by Austin Walker (@austin_walker) Featuring Janine Hawkins (@bleatingheart) Sylvi Bullet (@sylvibullet), Ali Acampora (@ali_west), Art Martinez-Tebbel (@atebbel), Jack de Quidt (@notquitereal), Keith J Carberry (@keithjcarberry) and Andrew Lee Swan (@swandre3000) Produced by Ali Acampora  Music by Jack de Quidt (available on bandcamp) Text by Austin Walker Cover Art by by aurahack (aurahack.jp) With thanks to Amelia Renee, Arthur B., Bill Kaszubski, Cassie Jones, chocoube, Daniel Laloggia, DB, deepFlaw, Edwin Adelsberger, Emrys, fen, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Mike & Ruby, Muna A, Nich Maragos, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, and weakmint for their support We are playing Armour Astir: Advent with additional playbooks from Strangers in the Night and 106th Astir Squadron. If you enjoy the show, consider supporting the TTRPG.  This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.  

This episode carries content warnings for civilian casualties, description of the Kent State shooting.   With the Divine Filigree recovered by the Blue Channel and transferred to Cause leadership, a choice must be made. Spurred on by Millennium Break's recent victories, should their allies commit to dramatic action? Or should they take the opportunity to rest, recover, and prepare for the next Bilateral strike? For some, this is a question of strategy. For others, it is one of identity. This week on PALISADE: Weapons Ready Pt. 1 [Ah, a flare cuts through the landscape] Dossier People Jesset City (he/him): After helping to kick off Millennium Break on Partizan, Jesset served as one of its major leaders during its expansion across the Principality. Now, he uses his talents in Hollow and Altar engineering, piloting, and cipher breaking on behalf of the Grey Pond unit of the cause. Still considers himself to be a member of the Party of the Wolf, though those designations have largely fallen from use. Gentian (she/her): Elect of the Divine Crusade. Impossibly old, yet a source of power and vibrance. Attended to by her two sword bearers (Ramondre (she/her) and Ignadiah (he/him), Knight of Books (Clawed (he/him)), and Knight of Cups (Perevel (they/them)).  Cassander Timaeus Berenice (they/them): An Apostolosian war hero of the Golden era, 55,000~ years ago in the Golden Branch star sector. Lucia Whitestar (she/her): The young “Lady Whitestar” emerged as a strategic genius during the early conflict between Kesh and Apostolos on PARTIZAN five years ago. Daughter of the Peaceful Princept, Cynosure Whitestar-Kesh. Factions The Bilateral Intelligence Service: Formerly called the Curtain, the BIS is a Kesh-operated organization which specializes in espionage, subterfuge, and surveillance. Recently removed from power on Palisade Rose River: Though they are undoubtedly committed to the Cause, this unique research unit (combining Veronique (she/her), her Divine Fealty (any pronouns), and their followers with an out-of-time NEH Sleep Detachment squad) hope for a day when they can be something other than soldiers. Jade Kill: Based in Joyous Guard, this military arm of the Cause is operated by the Delegate liberation faction known as Reunion and supported by Kalar Anakalar's (he/him) Giantkiller unit and a wing of Swordbreakers. Led by August Righteousness (he/him). Places Bontive Valley: Blessed by the departed divine Bounty, the Valley provides the Bilats with fruit that never rots and hyper-nutritional grain. Divines The Divine Filigree: The instrumentalized operating core of Palisade's extensive GravTrain system. Currently being taken into Dust's catacombs by the affliction's minions.  The Divine Motion (she/her): One of the founding members of the Pact, the necromantic Apostolosian divine once led its infamous retinue, the Black Century, on Partizan. They were defeated and dispersed, turned into part of Kalmeria, during Operation Shackled Sun.  The Divine, Arbitrage (it/its): The amoral machine turned de facto treasurer keeps the Frontier Syndicate a step ahead in all matters of commerce. Sole minter of “glint,” a newly popular currency on Palisade. The Divine Integrity (it/its): Sometimes appearing as an articulated staff or a metallic spine, Integrity integrates itself into its chosen user. Once the two are connected, Integrity becomes a powerful exoskeleton, and supports its user in matters of military and morale. Until being assassinated by Brnine, Dahlia, the Glorious Princept, was the elect of Integrity. The Divine Crusade (they/them): Leads Stel Nideo's occupation on Palisade along with their Elect, Gentian. Crusade is an enormous, bipedal machine covered (or perhaps made with) beautiful stained glass. Additional Notes Delegates: In plain terms, Delegates are synthetic individuals created through a process of forcible extraction from a living Divine. Originated by the Fabreal Duchy, who were left behind to "attend to" Palisade by the Divine Principality around 5000 years ago, these Delgates were designed and used as slaves. Currently, a Delegate resistance group called Reunion operates out of the fortress Joyous Guard in the Caldera Stretch. Hosted by Austin Walker (@austin_walker) Featuring Janine Hawkins (@bleatingheart) Sylvi Bullet (@sylvibullet), Ali Acampora (@ali_west), Art Martinez-Tebbel (@atebbel), Jack de Quidt (@notquitereal), Keith J Carberry (@keithjcarberry) and Andrew Lee Swan (@swandre3000) Produced by Ali Acampora  Music by Jack de Quidt (available on bandcamp) Text by Austin Walker Cover Art by by aurahack (aurahack.jp) With thanks to Amelia Renee, Arthur B., Bill Kaszubski, Cassie Jones, chocoube, Daniel Laloggia, DB, deepFlaw, Edwin Adelsberger, Emrys, fen, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Mike & Ruby, Muna A, Nich Maragos, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, and weakmint for their support We are playing Armour Astir: Advent with additional playbooks from Strangers in the Night and 106th Astir Squadron. If you enjoy the show, consider supporting the TTRPG.  This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.  

What's the next step to grow your business? Entrepreneurs often reach a standstill when launching new ideas, but connecting with a welcoming, safe community can help your creative juices flow. Today's guests—Will, Mariana, Sara, Xue, Randi, and myself—all attended the same live event. We entered with varying intentions and left with similar takeaways. The people we met and the concepts we learned were nothing short of amazing. And we don't want to keep these lessons secret any longer! Here's how connecting with a safe, like-minded community will give you the clarity needed to take your business to the next level. Special Thanks to Eileen and Harrison Wilder and Jackie Lacroix for this incredible event !! Stay connected with today's inspirational guests: Will: Visit cashflowautomationworkshop.com to get in touch. Mariana: @brandmagnetic on Instagram and host of the Empire Secrets podcast Sara: @therealsaramoses on Instagram and host of the Do It Now podcast Xue: @xuebravo_ on Instagram and host of Making A Million podcast Randi: Follow Do The Thing Formula everywhere to see what's going behind the scenes.

TONS of TLC tea. A major 90 Day Fiance star is arrested for fraud, Kalani drops a bombshell that she was sexually assaulted by Asuelu. Christine Woolley full details coming out about her wedding, her dress didn't fit great, what fans are saying about it. Plus, why was there so much security at Christine Woolley's wedding?  Show is sponsored by:   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Blissy.com/TSFS shop the MOST amazing silk pillowcases and look younger. Use code TSFS to get 30% OFF Brilliantearth.com beautiful diamonds and jewelry ethically sourced Carawayhome.com use code TSFS for 10% OFF your order at check out Cozyearth.com use code TSFS for 35% OFF Dame.com use code TSFS for 15% OFF your order at check out Factormeals.com/tsfs50 delicious, healthy meals, ready in 2 minutes! Use code TSFS50 for 50% OFF your order Horizonfibroids.com get rid of those nasty fibroids! Littlespoon.com delicious meals and snacks for kids that taste good and are healthy. Use code TSFS at checkout to get 30% OFF your first Little Spoon order Magneticme.com use promo code TSFS for 20% OFF Nutrafol.com Use code TSFS for FREE shipping and $10 off your subscription **Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a TIP about your favorite show? Email: thesarahfrasershow@gmail.com Follow me on Instagram: @thesarahfrasershow Follow me on Tiktok: @thesarahfrasershow Follow me on Twitter: twitter.com/SarahFraserShow Book me on Cameo: cameo.com/sarahfraser Learn more about your ad choices. Visit megaphone.fm/adchoices

A Surprising Celeb Attended Paris Fashion Week Without Any Makeup!  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode carries content warnings for hallucinations, death, and brief mention of mind control. Across Palisade, the gears of Kesh's occupation grind to halt, for however brief a time. Attaches clear the schedules of their client-commanders. Chefs discard the still-fresh ingredients for the coming week's feasts. Countless BIS operatives—many of whom hid in plain sight as attaches or chefs—simply vanish one midday, lost to long hallways and shaded corners.  And in their stead, the Divine Crusade moves. This week on PALISADE:  Resentment and Frustration Pt. 2 I bought a 'Rari just so I can go faster (skrrr) Dossier People Occam Olio (they/them): Columnar member of the Frontier Syndicate and low level officer of Lock & Cross Security Services. Sharp the way a knife is. Made themself a hero among Palisade Bilats during Frontier Syndicate operation against Rose River.  Silverbrick (they/them): A “visionary” architect, technologist, and urban planner of the Frontier Syndicate. Blank Shore (he/him): Ex-Concretist Hacker, happy that “the future is finally here.” Claims to be “perfectly apolitical.”   Jesset City (he/him): After helping to kick off Millennium Break on Partizan, Jesset served as one of its major leaders during its expansion across the Principality. Now, he uses his talents in Hollow and Altar engineering, piloting, and cipher breaking on behalf of the Grey Pond unit of the cause. Still considers himself to be a member of the Party of the Wolf, though those designations have largely fallen from use. Gentian (she/her): Elect of the Divine Crusade. Impossibly old, yet a source of power and vibrance. Attended to by her two sword bearers (Ramondre (she/her) and Ignadiah (he/him), Knight of Books (Clawed (he/him)), and Knight of Cups (Perevel (they/them)).  Elle Evensong (she/they): Elle arrived to Palisade along with the first wave of Devotees, making a name for herself as a cunning combatant and clever commander. She became a poster child for Twilight Mirage's support of Palisade (and, for members of the Dim Liturgy, a prophesied bridge between the past and the future). But as the war began to heat up, she seemed to vanish into the background. Pilot of the Cataphract. Factions Bilateral Intercession: One of two factions vying for leadership of the Principality, comprised by Stels Kesh and Nideo, and lead by the so-called Peaceful Princept, Cynosure Whitestar-Kesh (he/him), who took control of the faction from the Curtain, a secretive intelligence organization with roots in Kesh's ancient spy operations. The “Bilats” are a conservative and reactionary force, aiming to return the Principality to its roots both literally and figuratively. After a long campaign against the Pact of Free States, they managed to take control of Palisade.  The Frontier Syndicate: A powerful conglomerate with a broad purview, including technology, heavy industry, entertainment, telecommunications, and transportation. Led by Exenceaster March (he/him), former chair of the Columnar R&D giant the Zenith Fund, the Syndicate betrayed the Pact of Free States and joined the Bilats in order to be part of their colonization efforts on Palisade. The Pact of Free States: One of the two factions vying for leadership of the Principality, a joint operation by Stels Columnar and Apostolos. Jade Kill: Based in Joyous Guard, this military arm of the Cause is operated by the Delegate liberation faction known as Reunion and supported by Kalar Anakalar's (he/him) Giantkiller unit and a wing of Swordbreakers. Led by August Righteousness (he/him).  Lock and Cross Security Services: The largest mercenary unit on Palisade, invited to the world by Exenceaster March. Founded by Maidstone Cross (she/her) and Margate Lock (she/her), a pair of divorcees too committed to their work together to fully separate. Margate was lost to the depths of the Diadem. The Branched: A post-human society of beings who have transformed their bodies into forms terrifying and spectacular and free—only to have the threat of war force them to rebuild themselves as soldiers first and foremost. After centuries of fighting a purely defensive war, the Branched have now begun to strike into the Principality's territory.  Places Diadem Gravtrain: While the vast trench-city on Palisade's equator lays abandoned, Kesh has reactivated its railway via an operations center in Carmathen. Bontive Valley: Blessed by the departed divine Bounty, the Valley provides the Bilats with fruit that never rots and hyper-nutritional grain. Carhaix: The northernmost city in the Bontive Valley, Carhaix is one of the first major settlements founded by the nascent Divine Principality 5,000 years ago. It was created on the site of a battlefield where they obliterated the straggling remnants of the Advent Group, an organization that had invaded and pillaged the Twilight Mirage. After the Principality left Palisade behind, it became one of the Fabreal Duchy's many centers of power in the northwestern continent. Currently, it is controlled by Jade Kill. Objects The Stellar Combustor: A weapon of immense destruction, capable of destroying countless star systems if deployed without a firebreak. Has been used in some form or another since the time of the earliest Divines. In current form they take the form of a twirling, 3-ringed space station that rotates around a system's sun.  Divines Discernment (it/its): Able to see the whole of the galaxy for one moment a year, this massive Divine was stolen by Millennium Break in the years after Operation Shackled Sun.  The Divine Crusade (they/them): Leads Stel Nideo's occupation on Palisade along with their Elect, Gentian. Crusade is an enormous, bipedal machine covered (or perhaps made with) beautiful stained glass. Additional Notes Delegates: In plain terms, Delegates are synthetic individuals created through a process of forcible extraction from a living Divine. Originated by the Fabreal Duchy, who were left behind to "attend to" Palisade by the Divine Principality around 5000 years ago, these Delgates were designed and used as slaves. Currently, a Delegate resistance group called Reunion operates out of the fortress Joyous Guard in the Caldera Stretch. Hosted by Austin Walker (@austin_walker) Featuring Janine Hawkins (@bleatingheart) Sylvi Bullet (@sylvibullet), Ali Acampora (@ali_west), Art Martinez-Tebbel (@atebbel), Jack de Quidt (@notquitereal), Keith J Carberry (@keithjcarberry) and Andrew Lee Swan (@swandre3000) Produced by Ali Acampora  Music by Jack de Quidt (available on bandcamp) Text by Austin Walker Cover Art by by aurahack (aurahack.jp) With thanks to Arthur B., chocoube, DB, deepFlaw, Edwin Adelsberger, Emrys, Greg Cobb, huw, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, K. Morris, Katie Diekhaus, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mike & Ruby, Nich Maragos, Olive Perry, Patrick Murray, Robert Lasica, Shawn Hall, TeganEden, Thomas Whitney, viviridian, and Voi for their support We are playing Armour Astir: Advent with additional playbooks from Strangers in the Night and 106th Astir Squadron. If you enjoy the show, consider supporting the TTRPG.  This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.