Podcasts about plan ahead

“My big mantra for the whole weekend is to just execute. Just do what we've done in practice and this is going to work. I haven't thought about kicking into the park or anything like that because that's going to take care of itself if I execute mile 22. And if I execute mile 21, that's going to make mile 22 better. Just working from the start, if I execute each bottle station and each section of the course, I think it's going to be very positive."My guest for today's episode is Joe Klecker — a 2020 Olympian and a U.S. 10,000-meter champion on the track. But this year marks something new. After an adductor injury forced him out of the Olympic Trials and cost him a shot at Paris, Klecker is stepping into the next phase of his career — the roads. We chronicled much of this transition last winter when we produced a mini-documentary series on Klecker facing off against Conner Mantz and Clayton Young in January.In January, he ran his first half-marathon in Houston and ran 1:01:06. By spring, he was grinding through the U.S. road circuit with races in Atlanta, D.C., Boulder and learning what it takes to trade spikes for super shoes. And now, he's taking on the biggest debut of all: the New York City Marathon.In this episode, we talk about that transition, the process of learning the roads in a very public way and how he's dialed in a plan for a successful day in New York. Without further ado, here is Joe Klecker.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Joe Klecker | @joe_klecker on Instagram Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | ⁠⁠⁠https://thefeed.com/collections/nomio⁠⁠WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Olipop's Crisp Apple: it's like sparkling apple juice meets those gummy apple rings from your childhood. It's sweet, fizzy, and comforting. Crisp Apple started as a holiday special, but people went absolutely wild for it. You begged, Olipop listened, and now it's officially part of the family. Like every Olipop, it's made with real ingredients that do good. 50 calories, 5g of sugar, and full of prebiotics and plant fiber that help your gut feel right. You can find Olipop at Target, Whole Foods, Walmart, or just head to DrinkOlipop.com and use code CITIUS25 for 25% off your orders.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Jackie Beck highlights the financial reality of pet ownership, reminding us that emergencies are inevitable and costly. She explains why planning ahead with pet insurance, a dedicated savings fund, or delaying ownership until debt is paid off can prevent heartbreaking choices and unnecessary stress. Her advice balances love for animals with financial responsibility, offering practical steps for anyone who wants to care for pets without jeopardizing their budget. Read along with the original article(s) here: https://www.jackiebeck.com/pets-and-debt-dont-mix/ Quotes to ponder: “If you have pets, you WILL have pet emergencies.” “Hope is not a plan. An emergency fund and a realistic look at the possible expenses plus finding a way to cover them with cash is.” “Pets and debt don't mix.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Jackie Beck highlights the financial reality of pet ownership, reminding us that emergencies are inevitable and costly. She explains why planning ahead with pet insurance, a dedicated savings fund, or delaying ownership until debt is paid off can prevent heartbreaking choices and unnecessary stress. Her advice balances love for animals with financial responsibility, offering practical steps for anyone who wants to care for pets without jeopardizing their budget. Read along with the original article(s) here: https://www.jackiebeck.com/pets-and-debt-dont-mix/ Quotes to ponder: “If you have pets, you WILL have pet emergencies.” “Hope is not a plan. An emergency fund and a realistic look at the possible expenses plus finding a way to cover them with cash is.” “Pets and debt don't mix.” Learn more about your ad choices. Visit megaphone.fm/adchoices

October 12, 2025 Live your life as a wise steward making the most of your opportunities to invest in the Kingdom of God. Use the resources God has given you to advance the Gospel and bring blessing to his people. Scripture: Luke 16:1-13

Send us a textThe “holiday season” is characterized by family gatherings, festive decorations, gift-giving and feasts that include a large variety and amount of food. Minds and hearts are void of negativity and replaced by the spirit of kindness, generosity and good will. Great efforts are put forth and money spent to modify schedules, arrange travel and buy gifts. But there is an entirely different scenario for a large population of people that the media does not acknowledge. Christine Fishel shines a light on “Why It Can Be Hard to Go Home for the Holidays.”Resources Podcast Episode highlights a blog by Christine Fishel:  https://www.motherlessdaughtersministry.com/2015/11/25/why-it-can-be-hard-to-go-home-for-the-holidays/https://www.motherlessdaughtersministry.com/2015/12/20/family-drama-in-the-movie-home-for-the-holidays/Want to learn more about our support groups and courses? Find out more here:  https://www.motherlessdaughtersministry.com/services/Ways to support MDM financially: https://www.motherlessdaughtersministry.com/giving/ Motherless Daughters Ministry is a 501(c) (3) non-profit that depends on the generous support of donations from listeners like you.  To donate or sign up for our newsletter and more resources, visit our website at www.motherlessdaughtesministry.com   Support the showThanks for listening! Find our podcast on Apple, Google, Spotify, Stitcher, iHeart, Pandora, Amazon Music, and Audible. Also, find and follow the Motherless Daughters Ministry on Facebook, Instagram, YouTube.

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. US bureau chief Jacob Magid joins host Amanda Borschel-Dan for today's episode. Intensive negotiations to potentially finalize the Trump peace plan are set for Monday in Egypt. Israel and Hamas are sending teams and US special envoy Steve Witkoff and Jared Kushner are set to join with Arab mediators in what may be a final attempt to broker the agreement to release all Israeli hostages and end the almost two-year war in the Gaza Strip. To begin the program, Magid fills us in on some of Hamas’s amendments to the 20-point deal. In its response to US President Donald Trump, the terror group overtly said it expects to be part of a "comprehensive Palestinian national framework" that discusses the future of the Gaza Strip, and will contribute to it with full responsibility." What does that mean for Israel's insistence that Hamas has no role in Gaza? On Saturday night, Prime Minister Benjamin Netanyahu issued a cautiously optimistic statement that he hopes to see the hostages back home, “even during the Sukkot holiday,” which begins this week. The Israel Defense Forces was ordered to halt its offensive to capture Gaza City on Saturday after Trump said his Gaza truce plan was accepted by Hamas and called on Israel to stop bombing the Strip. We hear more about Netanyahu's statement and learn about a Friday phone call between the prime minister and the US president. In another sign of public support for the peace plan, Chief Sephardic Rabbi David Yosef, at the start of a weekly homily delivered after the end of Shabbat, said Israelis “must pray that leaders make the right decisions.” Magid describes the careful steps that politicians such as Finance Minister Bezalel Smotrich and National Security Minister Itamar Ben Gvir -- who oppose stopping the war -- are taking as they navigate the push-pull of public support and elections on the horizon. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: PM: Hopeful all hostages will be freed in days; Trump: I told Bibi, this is your victory Full text: Hamas’s response to Trump plan for ending Gaza war, returning hostages IDF strikes in Gaza City ‘significantly subside,’ but dozens said killed in past day Ben Gvir threatens to bolt government if Hamas ‘continues to exist’ after hostages freed Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Podwaves. IMAGE: IDF forces operate in the Gaza Strip in this October 3, 2025, handout photo. (IDF)See omnystudio.com/listener for privacy information.

Teepa and Greg address the tough but vital topic of planning when a dementia diagnosis is received. What happens when dementia takes away the ability to make decisions—and why can waiting too long to make plans cause significant issues? They share practical ways to start conversations about medical care, finances, and end-of-life wishes—while voices and opinions can still be clearly shared. ✨ Want more guidance on planning and readiness? Explore The Journey of Dementia (Streaming)—over three hours of insight on what to expect, how to prepare, and how to plan for the future.

Feeling overwhelmed by the college admissions process? In this episode, I walk through a clear, grade-by-grade roadmap to help families plan ahead, lower stress, and keep the parent-teen relationship strong. From early high school habits to senior-year strategy, this is your guide to making thoughtful, values-driven choices every step of the way. Tune in to learn how to stay ahead—and support your teen with confidence. Access free resources and learn more about Sheila and her team at Signet Education at signeteducation.com or on LinkedIn at https://www.linkedin.com/in/sheilaakbar/.

Send us a textListen to Liane Varipapa Page, owner of Big Green Truck Pizza in Connecticut, on The Hot Slice Podcast with Pizza Today.Big Green Truck Pizza made history this month by serving more than 4,500 people at the 10th annual Apizza Feast in New Haven. The company's lead dough maker prepared 750 dough balls ahead of the event, which served 10,000 slices and was recognized by Guinness World Records for the largest pizza party. Achieving the feat required lots of planning. Big Green Pizza brought six of its trucks, two trailers and 30 staff members and friends to cook pies onsite. If anyone is up to such a challenge, it's a mobile pizza operator that regularly staffs multiple events simultaneously, has contingency plans in case of a car trouble and rounds out its eye-catching fleet with International Harvesters from the 1940s.  Find out how Liane Varipapa Page went from operations manager to owner of Big Green Pizza Truck and how she is adding to the fleet so she can “say yes” to booking requests for years to come.Show Notes: Nominations are open for the 3rd annual Pizza Industry Excellence (PIE Awards). We are looking to give awards in seven categories, plus Pizza Company of the Year by Region. Apply today at: https://pizzatoday.com/pie-awards/ National Pizza Month in October is approaching fast. Go to the National Pizza Month Pizzeria Tool Kit: https://pizzatoday.com/nationalpizzamonth/There is no better way to celebrate National Pizza Month than by attending Pizza Expo Columbus! Register now! https://registration.pizzaexpocolumbus.com/event/2025

Southbound I-5 near Ridgefield will have a lane closed Sept. 25 while WSDOT repairs damaged guardrail near Exit 14. Travelers should expect delays from 8:30 a.m. to 3:45 p.m. https://www.clarkcountytoday.com/news/plan-ahead-for-lane-closures-and-guardrail-repairs-on-i-5-near-ridgefield-sept-25/ #I5 #Ridgefield #ClarkCounty #Transportation #WSDOT #GuardrailRepairs #TrafficDelays #WorkZoneSafety #CrashPrevention #RoadSafety

This week's can't-miss classic is all about one of our favorite simple tools every teacher needs: a nonverbal behavior signal. Disruptions are going to happen, but instead of stopping your whole lesson to give a lecture (or raising your blood pressure), you can use a calm little 1-2-3 finger cue to redirect behavior in a low-key, non-shaming way. We'll walk you through how to teach the signal like any other procedure, practice it so students know exactly what to do, and keep it as chill and predictable as possible. With just a little front loading, this strategy becomes one of those invisible tools that makes your classroom run so much smoother!Prefer to read? Grab the original episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/teaching-class-consequences/Resources:Join the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Related Episodes to Enjoy:Episode 21, Guided DiscoveryEpisode 75, Classroom Procedures and Expectations: How They Differ and How to Teach ThemEpisode 92, Teacher Approved Tips: Teaching Recess Games and How to Save TimeEpisode 101, 10 Easy Ways to Prevent Behavior Problems Before They StartEpisode 102, Classroom Behavior Problems: How to Plan Ahead to Handle Them EffectivelyEpisode 155, Mastering the Teacher Look for Nonverbal Classroom Management

Should restaurants stop taking bookings? Certain restaurants will always claim that they’re fully booked – only accepting walk in clients. From the restaurants perspective they are turning away customers at the door only to wait for customers who might not pitch Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg. Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947Thank you for listening to the Anele and the Club podcast.Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 https://buff.ly/y34dh8Y For more from the show go to https://buff.ly/gyWKIkl or find all the catch-up podcasts here https://buff.ly/K59GRzu Subscribe to the 947s Weekly Newsletter https://buff.ly/hf9IuR9 Follow us on social media:947 on Facebook: https://www.facebook.com/947Joburg/ 947 on TikTok: https://www.tiktok.com/@947joburg947 on Instagram: https://www.instagram.com/947joburg947 on X: www.x.com/947 947 on YouTube: https://www.youtube.com/@947JoburgSee omnystudio.com/listener for privacy information.

Join us for: Gateway To Growth: Expanding Your Business To The USA29 September 2025, 5:00-7:30 pm, London, EnglandSign up for free here: https://lu.ma/uiu6nipe--Christi Jackson, Christi.Jackson@lauradevine.comLaura Devine Immigration, https://www.lauradevine.com/..Feel free to contact us with any questionsBill Kenney, bill@meetroi.comMEET, https://meetroi.com/

In a world racing toward automation, it's easy to feel like humans are being replaced. But here's the truth—some work can't be coded. In this episode, we explore the power of future-proof work—the roles where AI can assist, but never replace. From trades that require hands-on problem-solving to soft skills like empathy, communication, and leadership, these human-centered strengths are more essential than ever. Whether you're navigating career change or simply want to stay relevant, this conversation will equip you with insight and inspiration for where your irreplaceable value shines. Full article here: https://goalsforyourlife.com/future-proof-work Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ  Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  CHAPTERS: 00:00 - Introduction 01:40 - Importance of the Discussion 08:15 - Future Significance of AI 11:36 - Asking the Right Questions 15:48 - Value of a Good Guide 16:50 - Impact of AI on Society 19:10 - Robots Transforming the World 21:45 - Deb and Greg on AI Perspectives 24:10 - AI's Influence on Education 27:30 - AI's Impact on the Service Industry 29:50 - AI's Effect on the Workforce 34:00 - Understanding Future Trends 34:20 - Future Trends Show Overview 34:50 - Embracing AI, Not Fearing It 36:00 - Alternatives to Google 37:10 - Subscribe to Our Newsletter 38:40 - Closing Remarks and Thanks

There's a simple phrase that holds incredible weight: Keep showing up. A real-life illustration of this shows up every season as I work in our yard. When our fruit trees are bearing fruit and are ready, I show up consistently to check them. If I don't, either birds, squirrels and even racoons or bears will help themselves to a bounty of fruit with the result of a huge mess as it's usually half-eaten and rotting.  The same principle applies to showing up for our business and personal lives. In a culture obsessed with quick wins, instant gratification, and viral success, the steady act of continuing to show up can feel… well, boring. Unnoticed. Undervalued. But if you've ever achieved anything meaningful—built a career, written a book, trained for a race, raised a child or even made jam from fresh fruit—you already know the truth: Success isn't just about talent, timing, or luck. It's about consistency. It's about returning to the task, the dream, the commitment—over and over again. Full article here: https://goalsforyourlife.com/keep-showing-up  Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  CHAPTERS: 00:00 - Introduction 01:36 - Keep Showing Up: Consistency, Commitment, Motivation 04:52 - Show Up with a Good Plan: Strategy, Preparation, Success 08:08 - Prepare for Tomorrow Tonight: Planning, Organization, Productivity 10:38 - Be Persistent, Not Perfect: Resilience, Growth, Improvement 11:49 - Pay Attention to Your Health: Wellness, Balance, Self-Care 13:42 - Principle 5 - Show Up with a Growth Mindset: Mindset, Learning, Development 16:18 - Connect with Us: Engagement, Community, Interaction 17:08 - Thank You for Joining Us: Appreciation, Gratitude, Closing

00:03:30 Physical Noise00:04:41 Physiological Noise00:05:31 Semantic Noise00:06:56 Psychological Nois00:09:14 Overcoming Noise00:10:15 Understand the Noise and How It's Impacting You00:13:16 Plan Ahead and Minimize Obstacles00:15:11 TakeawaysMindful Listening: How To Be Present, Intentional, and Empathetic (How to be More Likable and Charismatic Book 35) By Patrick Kinghttps://www.amazon.com/dp/B0CX1F3HFXIn this video, we dive into the art of mindful listening as discussed in the book "Mindful Listening: How To Be Present, Intentional, and Empathetic." We'll explore various types of noise that hinder effective communication: physical noise, physiological noise, semantic noise, and psychological noise. By understanding these distractions and how they impact us, we can learn to identify them, plan ahead, and minimize their obstacles in our daily conversations. Improve your listening skills and deepen relationships through empathetic perspective.**Tags:**#MindfulListening #CommunicationSkills #EmpathicListening #Relationships #OvercomingNoise #ListeningTips #PatrickKing

Drivers near Ridgefield should expect closures and delays July 31 as WSDOT installs a wrong-way detection system on the I-5 off-ramp to 179th Street. https://www.clarkcountytoday.com/news/plan-ahead-for-nighttime-ramp-closure-on-i-5-in-clark-county-july-31/ #WSDOT #I5Closure #ClarkCountyTraffic #RidgefieldWA #RoadSafety #TransportationAlert #179thStreet #WrongWayDetection

You can plan every last detail of your destination wedding, except the weather. But what if understanding weather trends could offer more control than you think?In this episode, we're joined by Andrew Leavitt, founder of Ironic Reports, a platform designed to help wedding and event professionals navigate one of the biggest unknowns in the planning process: the forecast. From hurricane predictions and microclimates to climate change and contingency planning, Andrew shares expert insights on how couples and planners can make weather-informed decisions without losing the magic of spontaneity.We dive into:Why tracking weather patterns months ahead can be more valuable than you realizeThe real risks of shoulder-season weddings (and how to weigh them against the savings)What a more active 2025 hurricane season could mean for destination weddings in the Caribbean, Mexico, and the Southeastern U.S.The most common weather-related planning mistakes and how to avoid themHow to build a strong weather contingency plan that protects your event, your guests, and your sanityAnd how to emotionally prepare when nature has other plansWhether you're a couple dreaming of a sunset beach ceremony or a planner responsible for dozens of outdoor events a year, this episode will give you the tools to forecast smarter and celebrate no matter the skies.Please support this podcast by checking out our sponsors:Weddings by Palladium - https://www.palladiumweddings.com/enAbout Ironic Reports and Andrew Leavitt:Andrew Leavitt, founder and CEO of Ironic Reports, launched the world's first concierge event meteorology service focused on the wedding industry in 2020, drawing on over two decades of experience in event planning and production. From private events to global music festivals, his career has shaped how the industry navigates weather challenges.Ironic Reports has become a trusted partner for top planners like Bryan Rafanelli Events, Colin Cowie Lifestyle, The Lynden Lane Co., and Marcy Blum Events. Andrew's expertise ensures events remain safe, legally compliant, and adaptable in the face of severe weather. Follow Ironic Reports for more: ironicreports.com online or @ironicreports on InstagramAbout Destination I Do: Destination I Do was established in 2004 and has been publishing real destination weddings, helpful content about planning your wedding away (or honeymoon) and giving advice and inspiration for every couple who is dreaming of their perfect celebration away from home. To learn more about Destination I Do, log on to https://destinationido.com/ and follow us on instagram: https://www.instagram.com/destinationido/ or @destinationido on any other social media platform.

In this episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the emotional and practical aspects of the period leading up to and following a child's departure from home. The hosts offer comforting advice and tangible strategies for mothers preparing for this transition, many of whom may have children heading off to college or embarking on other life paths. The conversation spans a variety of areas, including understanding and processing your feelings, handling the anticipation of separation, and avoiding common parental mistakes during this period. Listeners will gain valuable insights into embracing new opportunities as this transition also brings time for self-discovery and rejuvenated pursuits. Dr. Lynne emphasizes the importance of communication within familial relationships and highlights the psychological impact of stepping into this new phase of life without the daily responsibilities of active parenting. Dr. Brooke shares practical tips on managing stress and fostering personal growth, providing listeners with actionable advice to create a fulfilling life after kids. Through relatable anecdotes and practical suggestions, the hosts create a compelling discussion focused on empowerment and personal evolution, making this episode a vital listen for anyone experiencing or about to experience an empty nest. Key Takeaways: Embrace the Transition: Accept the feelings of anxiety and grief surrounding your child's departure, and use this time to focus on rediscovering personal interests and passions. Communication is Key: Whether with spouses or children, open conversations about expectations and feelings are crucial for easing the transition and avoiding misunderstandings. Self-Care is Essential: Begin prioritizing self-care sooner rather than later to ensure emotional well-being as you navigate changes. Plan Ahead for Personal Growth: Engage in goal-setting and intentional planning to create a fulfilling post-parenting life phase. Keep Perspective: Remember that though the child is leaving, opportunities for connection and relationship growth remain. They will return for breaks and visits, helping maintain familial bonds. Resources: Pre-order the book "Life After Kids: Rediscover Yourself and Thrive in Life Beyond Motherhood" at www.lifeafterkids.com/book For a comprehensive look into managing the shift into life after kids and to equip yourself with knowledge to handle it with grace, listen to this engaging episode. Stay tuned for more episodes from Dr. Brooke and Dr. Lynne as they continue to provide valuable insights and support for navigating important life transitions. Timestamp Summary 0:00 Emotional Challenges of Entering the Empty Nest Phase 3:35 Embracing the Unknown and Finding Beauty in Transitions 10:51 Navigating Parenting Challenges During Children's Transition to Adulthood 18:39 Self-Care and Identity Transition for Parents 23:23 Navigating Empty Nest Transitions Through Communication and Planning 30:16 Embracing Change and Finding Joy in Life Transitions Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

WSDOT crews will close lanes on southbound I-5 in Vancouver July 17–19 to repair two electronic message boards. Expect daytime and overnight delays. https://www.clarkcountytoday.com/news/plan-ahead-for-lane-closures-on-i-5-in-vancouver-july-17-18/ #VancouverWA #I5 #RoadWork #WSDOT #TravelAlert #TransportationNews #LaneClosures #MessageBoards #WSDOT

WSDOT crews will conduct final testing on three new wrong-way driving detection systems along northbound I-5 near Ridgefield, prompting temporary off-ramp closures July 9–10. Drivers are urged to plan ahead and expect delays. https://www.clarkcountytoday.com/news/plan-ahead-for-ramp-closures-on-i-5-near-ridgefield-july-9-10/ #WSDOT #Ridgefield #Interstate5 #RampClosures #Transportation #Exit9 #Exit11 #RoadWork #ClarkCounty

Heads up for Ridgefield-area drivers: WSDOT will close three off-ramps on northbound I-5 July 8–9 for testing of wrong-way driving detection systems. https://www.clarkcountytoday.com/news/plan-ahead-for-ramp-closures-on-i-5-near-ridgefield-july-8-9/ #I5Closures #WSDOT #RidgefieldTraffic #WrongWayDetection #TransportationUpdate #ClarkCounty

We've seen this movie before. US President Donald Trump is talking up a ceasefire initiative, only for the killing to continue in Gaza; killing that is relentless and off-the-scales ever since the rollout of a US-Israeli aid delivery scheme that bypasses traditional international agencies.  We ask about Trump's claim that Israel has agreed to his 60-day truce and the reaction of a Hamas that's down but not completely out. We also ask what's changed since Benjamin Netanyahu walked away in March from a phased agreement that was to lead to a permanent ceasefire and the release of the remaining hostages. For starters: Israel's 12-day war with Iran, where it was the US president who told Netanyahu to declare victory and go home. Will Trump twist the Israeli leader's arm again when Netanyahu travels to Washington next week? All bets are off: will it be the Trump who gushes about a Gaza Riviera construction scheme that kicks out Palestinians, or the one who forces Netanyahu's hand by announcing Iran negotiations or recognising Syria's government? More broadly, when is enough enough? Produced by François Picard, Rebecca Gnignati, Aurore Laborie, Ilayda Habip and Yann Pusztai.

Welcome to FreightWaves Editorial, your deep dive into the best articles we have to offer on freightwaves.com. Today, we're unpacking the latest financial results and strategic maneuvers from shipping giant FedEx (NYSE: FDX). After a quarter marked by ongoing network transformation and a dynamic global trade environment, what do the numbers tell us about FedEx's current health, and what are their long-term plans to stay competitive and profitable? ⁠FedEx retires a dozen freighter aircraft in efficiency move⁠ ⁠FedEx navigates tariff swings to modest profit gain⁠ ⁠FedEx fills out Freight executive team ahead of spin off⁠ ⁠FedEx to close 30% of package facilities as network integration ramps up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm diving into one of the most empowering options in fertility care today: egg freezing. Whether you're considering it now or just gathering information, I want you to have a clear understanding of what to expect, and how to set yourself up for success. I'm sharing my insights on the best time to freeze your eggs, how many eggs you may want to freeze based on your family-building goals, and what the process actually looks like. You'll learn about the tests I recommend before getting started, why personalization matters, and how to emotionally and physically prepare for the journey. My goal is to help you feel confident and informed, so you can make the best decision for your future. In this episode, I cover: When to consider egg freezing and how to decide if it's right for you How many eggs you may need to freeze for future pregnancy goals What testing to do before you begin (like the TUSHY Method) How to emotionally and physically prepare for an egg freezing cycle Why personalization is key to getting the best results Read the full show notes on Dr. Aimee's website. Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, July 14, 2025, at 4 pm PST, where I'll explain IVF and Egg Freezing, and answer your questions live on Zoom. Other ways to connect with me: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Washington state travelers should expect heavy traffic, ferry delays, and busy transit systems over the extended July 4 weekend. While WSDOT won't publish traffic charts this year, they offer real-time tools, travel alerts, and safety guidance for navigating construction zones, ferry routes, and I-90 congestion hotspots. https://www.clarkcountytoday.com/news/plan-ahead-for-a-busy-fourth-of-july-travel-weekend/ #WashingtonTravel #WSDOT #FourthOfJulyWeekend #HolidayTraffic #FerrySchedules #I90 #AmtrakCascades #MountRainier #TollingInfo #SnoqualmiePass

Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

Megan Lanford is a travel points coach and host of the Points to Paradise podcast, where she teaches people how to turn credit card points into dream vacations. Once only able to afford a single trip a year, Megan now takes over six trips annually, saving more than $20,000 a year on travel. She's passionate about helping others unlock luxury travel experiences—like first-class flights and five-star resorts—without breaking the bank. Megan's expertise lies in demystifying the world of credit card points, making it accessible for families, entrepreneurs, and anyone eager to travel more for less. On this episode we talk about: – Megan's journey from wildlife biologist to travel points expert and entrepreneur – The biggest mistakes people make with credit card points—and how to avoid them – The secret to maximizing points value by using transfer partners instead of travel portals – How to book luxury hotels and first-class flights for a fraction of the usual cost – Practical strategies for families and business owners to travel more often, for less – Building an online business as a stay-at-home parent and turning expertise into income Top 3 Takeaways 1. Transfer Points for Maximum Value: Don't use your credit card's default travel portal—transfer your points to airline and hotel partners to get 2-3x more value and unlock luxury experiences. 2. Plan Ahead and Be Strategic: The earlier you plan, the better your chances of scoring first-class flights and top-tier hotel upgrades with points. 3. Turn Knowledge into Income: If people are always asking you for advice, there's a business opportunity—start by sharing your knowledge online and build products around your audience's needs. Notable Quotes “The biggest mistake I see people make is booking through the bank's travel portal—you lose out on so much value. Transfer your points to partners and you can 2 to 3x what they're worth.” “Every single time I've emailed a hotel manager before a trip to ask for something special, we've gotten an upgrade—sometimes to rooms worth $1,200 a night.” “Most students in my course book their first vacation on points within three months—and then they never pay full price for travel again.” Connect with Megan Lanford: https://www.instagram.com/pointtoparadise/ DM “travel” on Instagram for a free cheat sheet of transfer partners

WSDOT crews will close eastbound SR 14 and multiple I-5 ramps overnight from June 15–17 for road surface improvements and maintenance. Travelers should plan ahead, expect delays, and use alternate routes. Real-time updates available via WSDOT's app and travel map. https://www.clarkcountytoday.com/news/plan-ahead-for-overnight-ramp-closures-on-eastbound-sr-14-in-vancouver-june-15-17/ #VancouverWA #SR14 #WSDOT #RampClosures #I5 #RoadMaintenance #TrafficAlert #ClarkCountyToday #TravelUpdates #ColumbiaWay

Have you ever woken up feeling inexplicably frustrated for no apparent reason? This morning, I found myself battling some serious irritation. Through this raw, relatable moment, I discovered something important about what happens when our deepest values start pulling us in opposite directions.  In this mini-episode, I share a simple but powerful approach to navigating those moments when you feel torn between what you want and need to do. Sometimes the most profound insights come from the most ordinary moments.  Chapters 00:00 - Welcome to This is How We Create 00:30 - The Unexplained Frustration: A Morning Quiche Story 01:45 - Discovering Two Warring Values 02:20 - The Framework: Pause, Identify, and Plan Ahead 03:30 - Honoring Both Values While Moving Forward 04:15 - Call to Action and Closing  Support the Show  Website: Martine Severin Follow on Instagram: @martineseverin | @thisishowwecreate Subscribe to the Newsletter: Martine's Substack   This podcast episode is produced and written by Martine Severin and edited by Daniel Espinosa.  

Your baby's birth marks the beginning of a significant transition, not just for your newborn, but for you. The early postpartum weeks are often referred to as the fourth trimester, and while it is common to focus on preparing for birth, it is equally important to prepare for what comes after. Recovery can take longer than expected, and adjusting to life with a newborn brings emotional and physical challenges. In this episode, I will walk you through how to prepare for a smoother postpartum experience. We will cover how to set yourself up for rest, healing, and support so that your recovery is more comfortable and manageable.     Thank you to our sponsors   20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size.   AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box.  (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

With our overloaded lives, a day of rest is necessary. Kathi Lipp shares some ways to simplify things in your life so you can enjoy a day dedicated to the Lord and your loved ones. By creating rhythms and routines, you can step back, slow down and find rest.

Key Takeaways: Keep Track of Everything, Every Month Just like you'd check your grades or allowance, businesses need to look at their money each month—and review bigger things every few months to plan for taxes. Save Up and Spread Out Businesses should keep at least six months' worth of money ready for bills and emergencies. Also, don't depend on just one customer—having many keeps your business safer and more appealing to future buyers. Make It Work Without You If a business can only run when one person (like the owner) is there, it's harder to sell. The more your business runs on systems and a team, the more valuable it becomes. Plan Ahead to Avoid Surprises If you look at your money and taxes often, you won't get hit with big surprises. You can make better decisions about what to spend, save, or invest in. Structure It Smart Setting up your business the right way (with help from a lawyer) can protect what you own and make selling the business easier down the road. Chapters: Timestamp Summary 0:00 The Importance of Regular Financial Record Keeping for Businesses 2:08 Financial Planning and Tax Strategies for Business Stability 4:48 Preparing Your Business for Sale and Ensuring Its Longevity 7:29 Preparing for Business Success with Idiot-Proof Strategies   Powered by ReiffMartin CPA and Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

Planning a trip with your family? Whether you're flying across the country or hitting the road, Dr. Skip Wyss and Dr. Julie Wyss have you covered in this value-packed episode of the Prime Podcast! Learn the ultimate travel hacks for families, including how to pack smart, keep kids entertained, and stay sane during your next adventure. From TSA-friendly tips to healthy travel snacks and managing screen time on the go, this episode is a must-watch for parents who want smooth, stress-free travel experiences. These practical tips are designed to help you enjoy your trip and make meaningful memories with your kids!    

HOST: Miranda Reiman  GUESTS: Kurt Kangas and Reese Tuckwiller Angus optimism is running high across the country, as strong feeder calf prices fuel record demand for bulls. In this episode, American Angus Association regional managers Kurt Kangas and Reese Tuckwiller share numbers from their sale season and sentiments of breeders in different parts of the United States. They cover everything from useful investments during this economic period to customer service and marketing that will keep programs relevant.Kurt Kangas works with Angus breeders in Montana, Wyoming and Alaska. He came to the Association in 2012 as regional manager for Arizona, California, Nevada, and Utah before transitioning to his current position for Region 10.Kangas grew up in the San Joaquin Valley of California. He earned a degree in range sciences from Montana State University before doing range management consulting for ranches in southwestern Montana.  He then transitioned to working for Basin Angus Ranch in Hobson, Mont., for 10 years and played a role in their marketing, artificial insemination (AI) and calving. Reese Tuckwiller has served Angus breeders in the Northeast region as regional manager since 2019.Tuckwiller grew up on a registered Angus seedstock farm near Lewisburg, W.Va., and is a ninth-generation cattleman. He showed Angus cattle and served on the National Junior Angus Board as vice chairman. He graduated from the University of Nebraska–Lincoln with a bachelor of science in production management and had several herdsman and animal science internships before graduation.He previously worked for Western Sire Service as production manager and was the West Virginia University livestock judging coach. Full list of American Angus Association regional managersDon't miss news in the Angus breed. Visit www.AngusJournal.net and subscribe to the AJ Daily e-newsletter and our monthly magazine, the Angus Journal.

In this episode, Steph discusses strategies to improve mental resilience, emphasizing the importance of consistency in health and introducing a framework known as the four P's: Plan Ahead, Prioritize, Peace and Power, and Pivot. Each component is explored in detail, providing listeners with actionable insights to enhance their mental toughness and adaptability in the face of life's challenges.Chapters01:30 Introduction to Mental Resilience03:14 The Four P's Framework for Resilience14:59 Implementing the Four P's in Daily Life

Welcome to the Sustainable Clinical Medicine Podcast! In today's episode, Dr. Sarah Smith tackles a challenge every clinician knows all too well—the dreaded backlog. Whether its unfinished charts, lab results waiting for review, or paperwork accumulated from a busy week, backlog is that persistent weight that follows us home and keeps us up at night. Dr. Smith gets real about the emotional toll backlog can take, from the shame and overwhelm to the constant struggle to find time amidst ever-increasing clinical demands. You'll hear practical tips for managing your backlog, transforming bonus moments in your day into productive opportunity, and making a concrete plan that helps you finally clear that In-basket. Plus, learn more about Backlog Buddies, Dr. Smith's virtual co-working sessions designed to keep you accountable and in good company as you power through your outstanding tasks. If you're tired of letting backlog steal your free time and sanity, this episode is packed with insights to help you reclaim both your workday and your life outside of medicine. Tune in and discover how to turn backlog from an endless chore into a manageable—and even occasionally satisfying—part of your clinical routine. Here are 3 key takeaways from this episode: Plan Ahead for Backlog: Don't wait for the “right moment”—schedule dedicated sessions to tackle backlog and decide ahead of time what you'll work on first. Use Bonus Time Wisely: Take advantage of unexpected lulls or no-shows by knowing in advance which quick tasks you can clear off your list in those smaller pockets of time. Celebrate Small Wins: Set a clear end time for backlog work, then acknowledge your progress—even if you only get a few tasks done. Being kind to yourself is crucial for sustainability. Backlog Buddies: Backlog Buddies is A Virtual Co-Working Space for Physicians and Clinicians to get their incomplete tasks and charts done. Set aside procrastination, work hard alongside peers for 2 hours and be delighted in what you can achieve with dedicated time and friends. Whether you've got a massive backlog or just a few lingering tasks, we're here to support you. This is your chance to clear the clutter faster—and create more time for life outside of medicine. Rather than spending your whole weekend cleaning the kitchen for the fourth time, come to a session and get started. And when you're done? Have something fun planned. You'll deserve it. We have times available on Saturday mornings, Sunday mornings, Sunday evenings, and Monday mornings. Choose a time slot that works for you. Each session is 2 hours. We can't wait to see you at your next Backlog Buddies session! -------------- Would you like to view a transcript of this episode? Click here Learn more about Backlog Buddies backlogbuddies.com **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Tax season might be in the rearview mirror, but if you're self-employed or earn income outside of a regular paycheck, quarterly estimated taxes are still very much on your radar. We're showing you how it all fits together — what they are, who needs to pay them, and how to calculate what you owe. Learn key dates to remember, simple ways to estimate your payments, how to use the IRS's “safe harbor” rule to avoid any unexpected penalties, and simple strategies to avoid underpaying and giving the government an interest-free loan. It's all about staying ahead without stressing out — or paying more than you have to. Key moments: (01:15) W-2 employees have taxes automatically deducted, while 1099 workers must save and plan on their own (06:28) Simple ways to estimate your tax bill without getting lost in spreadsheets or complicated calculations (17:21) The four big tax due dates to circle on your 2025 calendar right now (20:18) The IRS safe harbor rule helps you avoid penalties, even if your estimates aren't perfect Like the show? There are several ways you can help! Follow on Apple Podcasts, Spotify or Amazon Music Leave an honest review on Apple Podcasts  Subscribe to the newsletter Feeling helpless when it comes to your student loans? Try our free student loan calculator Check out our refinancing bonuses we negotiated Book your custom student loan plan Get profession-specific financial planning Do you have a question about student loans? Leave us a voicemail here or email us at help@studentloanplanner.com and we might feature it in an upcoming show!  

Plan for a bunch of road closures all over Salt Lake City this Saturday... for the return of the annual city marathon.   Joining me live is Detective Dalton Beebe with the Salt Lake Police Department

Hi Parents! What if your teen's moodiness, irritability, or refusal to engage isn't defiance - but anxiety in disguise? In this episode, I'm joined by Dayna Abraham, bestselling author of Calm the Chaos, National Board Certified educator, and mom of three neurodivergent kids. With warmth and wisdom, Dayna helps parents uncover the hidden signs of anxiety and offers powerful tools for when typical parenting approaches fall short. We explore: Subtle ways anxiety shows up in teens' behavior Why “acting out” might actually be a sign of distress How to meet your teen where they are using the Calm the Chaos framework How ahead-of-the-moment plans can prevent anxiety from spiraling More about Dayna: As the founder of the Calm the Chaos parenting approach, Dayna blends her background in education with lived experience to support families navigating big emotions and challenging behaviors. She's been featured on NBC, NPR, and Parents.com and is a trusted voice for parents raising anxious or neurodivergent kids.

Spending tends to decrease in retirement, but it isn't always predictable. To prepare, you must develop plans to manage both essential and nonessential expenses. Join us as we discuss how thoughtful spending plans can lead to a more satisfying retirement.

Here are some key strategies to help you plan ahead, manage stress, and respond with patience instead of snapping at your loved ones: Why We Get Snippy & How to Prevent It Lack of Time = Lack of Patience – When we're rushed, our tolerance drops. Planning ahead creates space for calmer interactions. Stress & Overload – When our mental/emotional load is too heavy, small things set us off. Managing stress proactively prevents snippy reactions. Not Meeting Our Own Needs – When we're tired, hungry, or overstimulated, we're more likely to react negatively. How to Plan Ahead to Avoid Being Snippy Buffer Time in Your Schedule – Give yourself 5-10 extra minutes before key transitions (leaving the house, dinnertime, bedtime routines) to prevent feeling rushed. Set a “Reset” Ritual – Before engaging with your family or team, take 30 seconds to breathe deeply, reset your mood, and remind yourself of how you want to show up. Identify Your Triggers – Notice when you're most likely to snap (e.g., right after work, during morning chaos) and create a strategy for those moments (deep breaths, stepping away, music, or hydration). Pre-Communicate Expectations – Set clear expectations with your family/team about transitions or tasks to avoid last-minute stress (e.g., “We're leaving in 10 minutes” vs. “Hurry up, we're late!”). Use “I'm About To Be Snippy” Signals – Recognize when frustration is rising and call it out before reacting: “I need a second,” or “I feel overwhelmed, let's pause.” Plan for Self-Care Daily – Even 5 minutes of alone time, movement, or quiet time makes a difference in emotional regulation. Create a Stress-Reducing Environment – A calm home or workspace (organized, decluttered, good lighting) reduces external stress triggers. Sleep, Food, Water Check-In – Low blood sugar or exhaustion makes snippy responses more likely. Prioritize good sleep, hydration, and balanced meals. Practice the 3-Second Rule – Before responding snippily, take three seconds to pause, breathe, and choose a response that aligns with your best self. Quick Fixes in the Moment The Smile Reset – Physically smiling (even if forced) can shift your mood. Walk Away Before You Snap – Give yourself 60 seconds to reset. Turn Snippy into Funny – If you feel irritation rising, flip it into humor instead of frustration. I hope this episode helps you to reframe your approach to stressful interactions so you can respond as the best version of yourself.  Have an awesome day! 

Plus, Meta CEO Mark Zuckerberg is pressing U.S. trade officials to help fight an expected European Union ruling that could undermine its ad business. And Softbank agrees to lead $40 billion funding for OpenAI. Luke Vargas hosts. Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Who Is At WWE World & How To Plan Ahead for WWE WorldOrdering Tickets for WWE World is an extremely painful process when you have to wait in line in order to access the website to meet your favorite superstars.I share how I was able to get Stone Cold Steve Austin meet and greet tickets but man, what a headache!#WWEWorld #WrestleMania #WWENews #wrestlingpodcastSupport this podcast at — https://redcircle.com/perchedonthetoprope/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Rachel Hollis shares valuable insights and personal anecdotes on enhancing productivity and organization.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:48 Productivity Hacks for Everyone02:19 Excitement for Paddington 304:39 The Importance of Organization08:55 Spring Cleaning for Productivity15:07 The Power of a Brain Dump26:00 Creating a Results List32:46 Batch Your Work for Efficiency39:58 Protecting Your Energy and Focus41:34 Plan Ahead for Success44:05 Thank You and ConclusionSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

On this solo episode of The Next Level Health & Fitness Podcast, I dive into the fine line between balance and discipline in your fitness and nutrition journey. While balance is essential for enjoying life—like saying yes to the occasional dessert or night out with friends—too much flexibility can derail fat-loss goals. I discuss why discipline is the foundation that allows you to enjoy balance guilt-free and how short-term sacrifices lead to long-term success. Tune in as I share actionable strategies to help you find harmony between enjoying life and staying committed to your goals, including setting non-negotiables, planning indulgences, and embracing the power of intentional choices.   Enter for a free 30 day supply of Titan Recovery Mouth Tape - Enter Here   Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 "Mouth Taping for Better Sleep" 04:32 Join Our Transformative Small Group 08:50 Balanced Approach to Nutrition 11:16 Embracing True Balance Mindfully 15:10 Balancing Short and Long-Term Mindsets 19:06 "Dessert Moderation in Fat Loss" 22:18 "Discipline: Building Integrity and Confidence" 26:19 "Balancing Indulgence and Sacrifice" 28:00 Reflect, Set Goals, Plan Ahead 33:10 Finding Your Personal Balance 33:49 "Intentional Balance: Embrace 80/20"

Enjoy the holidays and thrive in your business! Hear my top productivity, communication, and time management tips to stay present this holiday season.  Today, I talk about:  (4:23) Tips for designing an end-of-year plan that works just for you (7:12) Questions to ask when setting boundaries for yourself and your business  (11:18) How to communicate your availability to your team, clients, and family members (12:14) Advice for managing the guilt tied to taking time off as an entrepreneur  (14:30) Strategies for feeling good about your progress without working around the clock (19:30) Why you need find harmony with your working hours and your time for family Listen in so you can enjoy the holidays while still thriving in your business! Resources Mentioned in the Episode #731: Start Now: How to Plan Ahead for 2025 Business Success Digital Course Academy  Follow Amy Online Marketing Made Easy podcast instagram.com/amyporterfield amyporterfield.com Rate, Review, & Follow on Apple Podcasts  "I love Amy and Online Marketing Made Easy." If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now!