Podcasts about plan ahead

Megan Lanford is a travel points coach and host of the Points to Paradise podcast, where she teaches people how to turn credit card points into dream vacations. Once only able to afford a single trip a year, Megan now takes over six trips annually, saving more than $20,000 a year on travel. She's passionate about helping others unlock luxury travel experiences—like first-class flights and five-star resorts—without breaking the bank. Megan's expertise lies in demystifying the world of credit card points, making it accessible for families, entrepreneurs, and anyone eager to travel more for less. On this episode we talk about: – Megan's journey from wildlife biologist to travel points expert and entrepreneur – The biggest mistakes people make with credit card points—and how to avoid them – The secret to maximizing points value by using transfer partners instead of travel portals – How to book luxury hotels and first-class flights for a fraction of the usual cost – Practical strategies for families and business owners to travel more often, for less – Building an online business as a stay-at-home parent and turning expertise into income Top 3 Takeaways 1. Transfer Points for Maximum Value: Don't use your credit card's default travel portal—transfer your points to airline and hotel partners to get 2-3x more value and unlock luxury experiences. 2. Plan Ahead and Be Strategic: The earlier you plan, the better your chances of scoring first-class flights and top-tier hotel upgrades with points. 3. Turn Knowledge into Income: If people are always asking you for advice, there's a business opportunity—start by sharing your knowledge online and build products around your audience's needs. Notable Quotes “The biggest mistake I see people make is booking through the bank's travel portal—you lose out on so much value. Transfer your points to partners and you can 2 to 3x what they're worth.” “Every single time I've emailed a hotel manager before a trip to ask for something special, we've gotten an upgrade—sometimes to rooms worth $1,200 a night.” “Most students in my course book their first vacation on points within three months—and then they never pay full price for travel again.” Connect with Megan Lanford: https://www.instagram.com/pointtoparadise/ DM “travel” on Instagram for a free cheat sheet of transfer partners

Have you ever woken up feeling inexplicably frustrated for no apparent reason? This morning, I found myself battling some serious irritation. Through this raw, relatable moment, I discovered something important about what happens when our deepest values start pulling us in opposite directions.  In this mini-episode, I share a simple but powerful approach to navigating those moments when you feel torn between what you want and need to do. Sometimes the most profound insights come from the most ordinary moments.  Chapters 00:00 - Welcome to This is How We Create 00:30 - The Unexplained Frustration: A Morning Quiche Story 01:45 - Discovering Two Warring Values 02:20 - The Framework: Pause, Identify, and Plan Ahead 03:30 - Honoring Both Values While Moving Forward 04:15 - Call to Action and Closing  Support the Show  Website: Martine Severin Follow on Instagram: @martineseverin | @thisishowwecreate Subscribe to the Newsletter: Martine's Substack   This podcast episode is produced and written by Martine Severin and edited by Daniel Espinosa.  

In recent years there has been a growing need for transparency within sustainable action taken by businesses. This is due to the rampant increase in greenwashing, which only serves to diminish the focus on genuine efforts, in addition to creating a culture of mistrust within stakeholders and consumers. To combat this, certain organisations have taken on the task of encouraging and supporting the accurate public disclosure of environmental data. Such is the case with today's focus, the Carbon Disclosure Project (CDP). In this episode Mel Blackmore discusses what the Carbon Disclosure Project is, what is required to earn an A rating, provides some tips on how to get that A rating and explains the pros and cons with getting involved with the project.    You'll learn ·      What is the Carbon Disclosure Project? ·      What are the requirements to achieve an A rating? ·      Top tips for earning an A rating in the CDP ·      What are the advantages of earning a CDP rating? ·      What are the disadvantages of getting involved with the CDP?   Resources ·      Carbon Disclosure Project ·      Carbonology ·      Contribute to Mel's carbon verification commitment research by taking her Survey   In this episode, we talk about: [02:05] Episode Summary – Mel discusses the Carbon Disclosure project, including what's involved with taking part, how to achieve an A rating and the pros and cons of the project.    [03:00] Why is there a need for the CDP? An increased number of investors and financial institutions, in addition to clients are demanding more than just financial reports. They want to know what a company's environmental footprint is, and at this point, it's time to move on beyond simply making pledges. Ultimately, key stakeholders are looking for a commitment to sustainability and for accessible information to help them understand how an organisation is managing its climate risks and opportunities. This is where CDP comes in. A key component of getting the coveted A rating within CDP involves independent verification of greenhouse gas emissions. [04:45] What is the Carbon Disclosure Project? CDP is a global non-profit that runs the world's leading environmental disclosure system. For over two decades, it has revolutionized how companies, cities, states, and regions report their environmental impacts. They ask thousands of organizations to disclose data on climate change, water security, and deforestation. This data is then used by investors, purchasers, and policymakers to make informed decisions. The CDP questionnaire covers a wide range of topics, from governance and strategy to risk management, targets, and of course, greenhouse gas emissions. Companies receive a score from D- to A based on the completeness of their reporting, their level of awareness of environmental issues, their management of those issues, and ultimately, their leadership in addressing them. [05:40] We want to hear from you: Mel is currently running some research around CDP and the key drivers behind carbon emission verification, and would appreciate your feedback if you have a few minutes to spare. The results are completely anonymous, and it should only take 5 – 10 minutes. You can take the survey here. Thank you in advance to any contributors! [09:10] What is required to achieve an A Rating? – There are a number of key requirements, including:- 1.    Comprehensive Disclosure and Data Quality: This is foundational. You need to provide accurate and complete data across all relevant sections of the CDP questionnaire. This includes detailed information on your Scope 1, Scope 2, and increasingly, your Scope 3 GHG emissions. 2.    Strong Governance and Strategy: CDP looks for clear evidence that environmental issues are integrated into your company's core business strategy and that there's robust board and management oversight of climate-related matters. This means having a defined climate strategy, understanding your climate-related risks and opportunities, and demonstrating how you're incorporating these into your financial planning. 3.    Verified Data: To truly hit that "A" list, your Scope 1 and Scope 2 GHG emissions, and a significant portion of your Scope 3, must be independently verified. This isn't just a suggestion; it's an essential criterion for the leadership level. Independent verification provides crucial assurance to stakeholders that your reported emissions data is accurate, reliable, and trustworthy. It also minimises the risk of “Greenwashing”. 4.    Science-Based Targets and a Robust Climate Transition Plan: CDP is increasingly emphasizing the need for companies to set ambitious, science-based targets for emissions reductions, aligned with a 1.5°C global warming scenario. In addition, having a publicly available, credible climate transition plan that outlines how you will achieve these targets, including specific actions, metrics, and progress tracking mechanisms, is now a must for "A" list companies. 5.    Value Chain Engagement: For many companies, the most significant emissions lie within their supply chain. To achieve an "A" rating, you'll need to demonstrate robust engagement with your suppliers to measure and reduce their emissions, and address environmental impacts across your entire value chain. 6.    Continuous Improvement and Transparency: The "A" rating isn't a one-off achievement. It reflects a commitment to continuous improvement in your environmental performance and a willingness to be transparent about your journey, including challenges and successes. [15:05] Top tips for achieving a CDP A Rating:- Tip 1: Plan Ahead and Start Early. CDP reporting is an annual cycle, and it's complex. Don't wait until the last minute! Start gathering your data, assessing your internal processes, and identifying any gaps well in advance. This includes planning for your verification process. Tip 2: Invest in Robust Data Management Systems. Accurate and comprehensive data collection is paramount. Consider leveraging sustainability software that can help you track, calculate, and manage your GHG emissions data efficiently. This reduces manual errors and streamlines the reporting process. Tip 3: Understand the Verification Process. This is where an accredited verification body, like Carbonology, becomes invaluable. Verification Bodies work to an internationally recognized standard, typically ISO 14064-3, to ensure the accuracy and reliability of your GHG emissions data. The process involves: ·      Defining the scope: What emissions are being verified? ·      Data review: Examining your underlying data, methodologies, and calculations. ·      Site visits (where applicable): Physically verifying operational data. ·      Report generation: Providing an assurance statement on the accuracy of your emissions. Tip 4: Engage with a CDP-Accredited Verification Body. CDP specifically requires third-party verification from an independent external organization that is accredited and competent. Look for bodies with proven experience and accreditation to international standards like ISO 14064. They can guide you through the process, identify areas for improvement, and ensure your data meets the stringent requirements for leadership points. Tip 5: Conduct a Gap Analysis. Before you even begin your disclosure, perform a thorough gap assessment against the latest CDP questionnaire and essential criteria. This will highlight areas where your current disclosures fall short and allow you to address them proactively. Tip 6: Focus on Quality over Quantity. While comprehensive disclosure is important, ensure the quality and accuracy of your data. It's better to provide high-quality, verified data for a focused set of emissions than to report broadly with unverified or unreliable numbers. Tip 7: Train Your Team. Ensure your internal team understands the CDP requirements and best practices for sustainability reporting and data collection. Building internal capacity is essential for maintaining high-quality disclosures year after year. [20:35] The pros of voluntary disclosures: Enhanced Reputation and Brand Value: Disclosing and performing well on platforms like CDP showcases your commitment to environmental responsibility. This can significantly boost your reputation among customers, employees, and the wider public, attracting conscious consumers and talent. Risk Management and Resilience: The disclosure process forces companies to identify and assess their environmental risks – from climate change impacts to resource scarcity. This proactive approach allows for better risk mitigation strategies, building greater business resilience. Cost Savings and Operational Efficiency: The process of measuring and managing environmental impacts often reveals opportunities for greater efficiency, such as reduced energy consumption, waste reduction, and optimized resource use, leading to tangible cost savings. Competitive Advantage: Being a leader in environmental transparency can differentiate your company in the marketplace, especially as sustainability becomes a key consideration for clients and supply chain partners. Competitive Advantage: Being a leader in environmental transparency can differentiate your company in the marketplace, especially as sustainability becomes a key consideration for clients and supply chain partners. Preparation for Future Regulation: Voluntary disclosure puts you ahead of the curve. As environmental regulations become increasingly stringent globally, companies with established reporting mechanisms will be better prepared to meet mandatory requirements. Innovation and Strategic Planning: The disclosure process encourages long-term strategic planning around environmental impact, driving innovation in products, services, and processes. Benchmarking and Peer Learning: CDP provides a framework for measuring and tracking your performance over time and allows you to benchmark yourself against industry peers, identifying areas for improvement and learning from best practices. [14:15] The cons of voluntary disclosures?: Resource Intensive: Comprehensive ESG reporting, especially to the level required for an "A" rating, can be costly and time-consuming, particularly for smaller companies with limited resources. It requires dedicated personnel, data collection, and often external consulting or verification services. Risk of Greenwashing: If disclosure isn't backed by genuine action and verified data, there's a significant risk of "greenwashing" – providing a misleading impression of your sustainability efforts. This can lead to reputational damage, loss of trust, and even legal scrutiny if claims are found to be unsubstantiated. This is precisely why independent verification is so crucial. Lack of Accountability (without verification): Without external verification or assurance, the reliability and accuracy of self-reported data can be questioned, diminishing the value and trustworthiness of the disclosure. This is a major concern for investors who demand the same robustness for non-financial data as they do for financial data. Potential for Negative Public Scrutiny: Once you disclose, your data is public. This means your environmental performance, or lack thereof, can be scrutinized by activists, media, and the public. Companies must be prepared to address any critical feedback. If you'd like any assistance with carbon verification, get in touch with Carbonology, they'd be happy to help! 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Your baby's birth marks the beginning of a significant transition, not just for your newborn, but for you. The early postpartum weeks are often referred to as the fourth trimester, and while it is common to focus on preparing for birth, it is equally important to prepare for what comes after. Recovery can take longer than expected, and adjusting to life with a newborn brings emotional and physical challenges. In this episode, I will walk you through how to prepare for a smoother postpartum experience. We will cover how to set yourself up for rest, healing, and support so that your recovery is more comfortable and manageable.     Thank you to our sponsors   20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size.   AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box.  (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

With our overloaded lives, a day of rest is necessary. Kathi Lipp shares some ways to simplify things in your life so you can enjoy a day dedicated to the Lord and your loved ones. By creating rhythms and routines, you can step back, slow down and find rest.

Key Takeaways: Keep Track of Everything, Every Month Just like you'd check your grades or allowance, businesses need to look at their money each month—and review bigger things every few months to plan for taxes. Save Up and Spread Out Businesses should keep at least six months' worth of money ready for bills and emergencies. Also, don't depend on just one customer—having many keeps your business safer and more appealing to future buyers. Make It Work Without You If a business can only run when one person (like the owner) is there, it's harder to sell. The more your business runs on systems and a team, the more valuable it becomes. Plan Ahead to Avoid Surprises If you look at your money and taxes often, you won't get hit with big surprises. You can make better decisions about what to spend, save, or invest in. Structure It Smart Setting up your business the right way (with help from a lawyer) can protect what you own and make selling the business easier down the road. Chapters: Timestamp Summary 0:00 The Importance of Regular Financial Record Keeping for Businesses 2:08 Financial Planning and Tax Strategies for Business Stability 4:48 Preparing Your Business for Sale and Ensuring Its Longevity 7:29 Preparing for Business Success with Idiot-Proof Strategies   Powered by ReiffMartin CPA and Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

What Stoicism Teaches About Legendary Living and Lasting ResilienceIn this episode, I dive deep into the transformative world of Stoicism. Instead of focusing on a single book, I'll take you on an engaging journey through the foundations of Stoicism, sharing its timeless wisdom and how its principles have shaped not only my life, the cornerstone of this podcast, but also everything I do in business and life.You'll learn about the origins of Stoicism, how a shipwrecked merchant named Zeno sparked a movement that has influenced figures from emperors to everyday people. I break down the philosophy's key thinkers like Marcus Aurelius, Seneca, and Epictetus, and highlight why their approach to virtue, self-mastery, and resilience can help anyone navigate today's challenges with clarity and purpose.This episode isn't just a history lesson; it's packed with practical Stoic exercises and actionable insights for mastering your mind, managing emotions, and living a life of intention. I also share a range of modern resources, book recommendations, and even personal anecdotes about how Stoicism's principles have helped him embrace adversity, build discipline, and focus on what truly matters.Whether you're new to Stoicism or looking to deepen your understanding, this episode is your invitation to learn, grow, and transform. Stick around for a thoughtful discussion that just might change the way you approach life's obstacles—and help you step closer to Becoming Legendary.Enjoy the episode!YouTube: youtu.be/AqivvS4nG6U Show Notes: TheSocialChameleon.Show/Stoicism You can listen to the episode on Apple Podcasts, Spotify, Overcast, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, Substack, or your favorite podcast platform.

In this episode, Justin speaks with Will Williamson, Director and Founding Member of JDR Group, a top-tier UK-based digital marketing agency and elite HubSpot partner. Drawing on over two decades of experience transforming sales and marketing strategies, Will unpacks the persistent disconnect between sales and marketing, and how his proprietary six-step system helps align both functions to drive measurable growth. From myths around sales-readiness to the future of video content and AI's role in marketing, this is a masterclass in B2B strategy for SMEs.Guest BioWill Williamson is the Director and Founding Member of JDR Group, a digital marketing agency based in Derby, UK. JDR Group is a leading HubSpot partner and has helped over 250 businesses optimize their digital sales and marketing over the past 20 years. Originally starting out in business coaching, Will pivoted the company toward digital marketing, developing a proprietary six-step system that is currently used long-term by over 60 businesses. His deep understanding of B2B challenges, especially within SMEs, makes him a trusted voice in marketing transformation.TakeawaysSales vs. Marketing: Many companies mistakenly expect marketing to deliver ready-to-buy leads; real growth requires synchronized sales and marketing efforts.Strategic Planning: Too many SMEs operate without clear long-term plans - planning and execution are both essential.The Six-Step Marketing System: Strategy, content, digital distribution, website, lead conversion, and CRM/sales integration.KPIs that Matter: Focus on touchpoints like visitors, leads, MQLs, SQLs, opportunities, and closed deals.Video is King: It's the most effective content format right now but also the hardest for companies to commit to.AI and the Future: AI isn't replacing genuine marketing yet but offers exciting potential for automation and insight.Chapters00:00 Intro to Will & JDR Group 02:00 The Sales vs. Marketing Disconnect 04:30 Origins in Business Coaching 06:00 The Myth of Sales-Ready Leads 08:15 Building a Sales-Marketing Machine 10:00 Weekly Syncs & HubSpot Integration 12:30 Why Most SMEs Don't Plan Ahead 15:00 The Six-Step Marketing System Explained 18:00 Favourite Client Success Stories 19:15 The Power & Challenge of Video Content 22:30 AI's Current Limitations & Future Promise 27:00 Final Thoughts & Where to Find Will⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Will on LinkedIn here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Justin on LinkedIn here⁠⁠

Planning a trip with your family? Whether you're flying across the country or hitting the road, Dr. Skip Wyss and Dr. Julie Wyss have you covered in this value-packed episode of the Prime Podcast! Learn the ultimate travel hacks for families, including how to pack smart, keep kids entertained, and stay sane during your next adventure. From TSA-friendly tips to healthy travel snacks and managing screen time on the go, this episode is a must-watch for parents who want smooth, stress-free travel experiences. These practical tips are designed to help you enjoy your trip and make meaningful memories with your kids!    

HOST: Miranda Reiman  GUESTS: Kurt Kangas and Reese Tuckwiller Angus optimism is running high across the country, as strong feeder calf prices fuel record demand for bulls. In this episode, American Angus Association regional managers Kurt Kangas and Reese Tuckwiller share numbers from their sale season and sentiments of breeders in different parts of the United States. They cover everything from useful investments during this economic period to customer service and marketing that will keep programs relevant.Kurt Kangas works with Angus breeders in Montana, Wyoming and Alaska. He came to the Association in 2012 as regional manager for Arizona, California, Nevada, and Utah before transitioning to his current position for Region 10.Kangas grew up in the San Joaquin Valley of California. He earned a degree in range sciences from Montana State University before doing range management consulting for ranches in southwestern Montana.  He then transitioned to working for Basin Angus Ranch in Hobson, Mont., for 10 years and played a role in their marketing, artificial insemination (AI) and calving. Reese Tuckwiller has served Angus breeders in the Northeast region as regional manager since 2019.Tuckwiller grew up on a registered Angus seedstock farm near Lewisburg, W.Va., and is a ninth-generation cattleman. He showed Angus cattle and served on the National Junior Angus Board as vice chairman. He graduated from the University of Nebraska–Lincoln with a bachelor of science in production management and had several herdsman and animal science internships before graduation.He previously worked for Western Sire Service as production manager and was the West Virginia University livestock judging coach. Full list of American Angus Association regional managersDon't miss news in the Angus breed. Visit www.AngusJournal.net and subscribe to the AJ Daily e-newsletter and our monthly magazine, the Angus Journal.

In this episode, Steph discusses strategies to improve mental resilience, emphasizing the importance of consistency in health and introducing a framework known as the four P's: Plan Ahead, Prioritize, Peace and Power, and Pivot. Each component is explored in detail, providing listeners with actionable insights to enhance their mental toughness and adaptability in the face of life's challenges.Chapters01:30 Introduction to Mental Resilience03:14 The Four P's Framework for Resilience14:59 Implementing the Four P's in Daily Life

Welcome to the Sustainable Clinical Medicine Podcast! In today's episode, Dr. Sarah Smith tackles a challenge every clinician knows all too well—the dreaded backlog. Whether its unfinished charts, lab results waiting for review, or paperwork accumulated from a busy week, backlog is that persistent weight that follows us home and keeps us up at night. Dr. Smith gets real about the emotional toll backlog can take, from the shame and overwhelm to the constant struggle to find time amidst ever-increasing clinical demands. You'll hear practical tips for managing your backlog, transforming bonus moments in your day into productive opportunity, and making a concrete plan that helps you finally clear that In-basket. Plus, learn more about Backlog Buddies, Dr. Smith's virtual co-working sessions designed to keep you accountable and in good company as you power through your outstanding tasks. If you're tired of letting backlog steal your free time and sanity, this episode is packed with insights to help you reclaim both your workday and your life outside of medicine. Tune in and discover how to turn backlog from an endless chore into a manageable—and even occasionally satisfying—part of your clinical routine. Here are 3 key takeaways from this episode: Plan Ahead for Backlog: Don't wait for the “right moment”—schedule dedicated sessions to tackle backlog and decide ahead of time what you'll work on first. Use Bonus Time Wisely: Take advantage of unexpected lulls or no-shows by knowing in advance which quick tasks you can clear off your list in those smaller pockets of time. Celebrate Small Wins: Set a clear end time for backlog work, then acknowledge your progress—even if you only get a few tasks done. Being kind to yourself is crucial for sustainability. Backlog Buddies: Backlog Buddies is A Virtual Co-Working Space for Physicians and Clinicians to get their incomplete tasks and charts done. Set aside procrastination, work hard alongside peers for 2 hours and be delighted in what you can achieve with dedicated time and friends. Whether you've got a massive backlog or just a few lingering tasks, we're here to support you. This is your chance to clear the clutter faster—and create more time for life outside of medicine. Rather than spending your whole weekend cleaning the kitchen for the fourth time, come to a session and get started. And when you're done? Have something fun planned. You'll deserve it. We have times available on Saturday mornings, Sunday mornings, Sunday evenings, and Monday mornings. Choose a time slot that works for you. Each session is 2 hours. We can't wait to see you at your next Backlog Buddies session! -------------- Would you like to view a transcript of this episode? Click here Learn more about Backlog Buddies backlogbuddies.com **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Expect daytime ramp closures on I-5 and SR 14 in Vancouver this Tuesday as WSDOT crews work on wrong way detection upgrades to improve safety. Find out the details at https://www.clarkcountytoday.com/news/plan-ahead-for-daytime-ramp-closures-on-i-5-and-sr-14-in-vancouver-tuesday/ on www.ClarkCountyToday.com #localnews #ClarkCountyWa #Vancouver #WSDOT #Interstate5 #StateRoute14 #rampclosures #transportationupdates #roadconstructionalerts

Tax season might be in the rearview mirror, but if you're self-employed or earn income outside of a regular paycheck, quarterly estimated taxes are still very much on your radar. We're showing you how it all fits together — what they are, who needs to pay them, and how to calculate what you owe. Learn key dates to remember, simple ways to estimate your payments, how to use the IRS's “safe harbor” rule to avoid any unexpected penalties, and simple strategies to avoid underpaying and giving the government an interest-free loan. It's all about staying ahead without stressing out — or paying more than you have to. Key moments: (01:15) W-2 employees have taxes automatically deducted, while 1099 workers must save and plan on their own (06:28) Simple ways to estimate your tax bill without getting lost in spreadsheets or complicated calculations (17:21) The four big tax due dates to circle on your 2025 calendar right now (20:18) The IRS safe harbor rule helps you avoid penalties, even if your estimates aren't perfect Like the show? There are several ways you can help! Follow on Apple Podcasts, Spotify or Amazon Music Leave an honest review on Apple Podcasts  Subscribe to the newsletter Feeling helpless when it comes to your student loans? Try our free student loan calculator Check out our refinancing bonuses we negotiated Book your custom student loan plan Get profession-specific financial planning Do you have a question about student loans? Leave us a voicemail here or email us at help@studentloanplanner.com and we might feature it in an upcoming show!  

Plan for a bunch of road closures all over Salt Lake City this Saturday... for the return of the annual city marathon.   Joining me live is Detective Dalton Beebe with the Salt Lake Police Department

Pittsburgh Public School Board Continues To Plan Ahead full 309 Thu, 24 Apr 2025 11:56:56 +0000 qV5i302urXBnzxrBTXbJqJ6mFEzfHtP6 news,a-newscasts,top picks The Big K Morning Show news,a-newscasts,top picks Pittsburgh Public School Board Continues To Plan Ahead The Big K Morning Show 2024 © 2021 Audacy, Inc. News News News News news News News News News News False https://player.amperwavepodcasting.com

Hi Parents! What if your teen's moodiness, irritability, or refusal to engage isn't defiance - but anxiety in disguise? In this episode, I'm joined by Dayna Abraham, bestselling author of Calm the Chaos, National Board Certified educator, and mom of three neurodivergent kids. With warmth and wisdom, Dayna helps parents uncover the hidden signs of anxiety and offers powerful tools for when typical parenting approaches fall short. We explore: Subtle ways anxiety shows up in teens' behavior Why “acting out” might actually be a sign of distress How to meet your teen where they are using the Calm the Chaos framework How ahead-of-the-moment plans can prevent anxiety from spiraling More about Dayna: As the founder of the Calm the Chaos parenting approach, Dayna blends her background in education with lived experience to support families navigating big emotions and challenging behaviors. She's been featured on NBC, NPR, and Parents.com and is a trusted voice for parents raising anxious or neurodivergent kids.

Spending tends to decrease in retirement, but it isn't always predictable. To prepare, you must develop plans to manage both essential and nonessential expenses. Join us as we discuss how thoughtful spending plans can lead to a more satisfying retirement.

Here are some key strategies to help you plan ahead, manage stress, and respond with patience instead of snapping at your loved ones: Why We Get Snippy & How to Prevent It Lack of Time = Lack of Patience – When we're rushed, our tolerance drops. Planning ahead creates space for calmer interactions. Stress & Overload – When our mental/emotional load is too heavy, small things set us off. Managing stress proactively prevents snippy reactions. Not Meeting Our Own Needs – When we're tired, hungry, or overstimulated, we're more likely to react negatively. How to Plan Ahead to Avoid Being Snippy Buffer Time in Your Schedule – Give yourself 5-10 extra minutes before key transitions (leaving the house, dinnertime, bedtime routines) to prevent feeling rushed. Set a “Reset” Ritual – Before engaging with your family or team, take 30 seconds to breathe deeply, reset your mood, and remind yourself of how you want to show up. Identify Your Triggers – Notice when you're most likely to snap (e.g., right after work, during morning chaos) and create a strategy for those moments (deep breaths, stepping away, music, or hydration). Pre-Communicate Expectations – Set clear expectations with your family/team about transitions or tasks to avoid last-minute stress (e.g., “We're leaving in 10 minutes” vs. “Hurry up, we're late!”). Use “I'm About To Be Snippy” Signals – Recognize when frustration is rising and call it out before reacting: “I need a second,” or “I feel overwhelmed, let's pause.” Plan for Self-Care Daily – Even 5 minutes of alone time, movement, or quiet time makes a difference in emotional regulation. Create a Stress-Reducing Environment – A calm home or workspace (organized, decluttered, good lighting) reduces external stress triggers. Sleep, Food, Water Check-In – Low blood sugar or exhaustion makes snippy responses more likely. Prioritize good sleep, hydration, and balanced meals. Practice the 3-Second Rule – Before responding snippily, take three seconds to pause, breathe, and choose a response that aligns with your best self. Quick Fixes in the Moment The Smile Reset – Physically smiling (even if forced) can shift your mood. Walk Away Before You Snap – Give yourself 60 seconds to reset. Turn Snippy into Funny – If you feel irritation rising, flip it into humor instead of frustration. I hope this episode helps you to reframe your approach to stressful interactions so you can respond as the best version of yourself.  Have an awesome day! 

If you've has been listening to my podcast for some time, you'd know that I believe in the importance of having a long-term strategic plan for your investments, So while you may be looking for the next hotspot or a way to get rich quickly, let's step back today and look at the advantages of a long-term investment approach, explore how to sidestep some common pitfalls and discuss why playing the long game could be your best move in securing financial freedom And to do that I'm joined by Stuart Wemyss director of ProSolution Private clients, a seasoned financial advisor, author and expert in divising long-term strategies that have stood the test of time. Takeaways A long-term investment strategy is crucial for wealth building. Context is essential for making informed financial decisions. Delayed gratification is key to achieving financial goals. Trade-offs are necessary for long-term wealth accumulation. Tax planning should be proactive and part of the investment strategy. Insurance needs change over time and should be reviewed regularly. Helping future generations requires a solid financial plan. Asset allocation is important for retirement planning. Enjoying life while building wealth is a balanced approach. Habits play a significant role in success. Chapters 00:00 Introduction to Long-Term Investment Strategies 02:50 Defining a Sustainable Investment Strategy 06:04 The Importance of Having a Plan 08:18 Understanding Individual Investment Goals 10:41 The Role of Delayed Gratification 12:20 Aligning Partners Through a Shared Strategy 17:57 Executing Steps in the Right Order 20:39 Integrating Financial Planning with Investment Strategy 26:26 Planning for Future Generations 28:00 Choosing the Right Assets for Longevity 30:46 Incorporating Superannuation into Your Plan 32:56 Protecting Your Biggest Asset: Yourself 37:43 Enjoying Life Through Strategic Planning 40:02 The Importance of Strategic Planning 41:26 Wealth Retreat 2025: A Unique Opportunity 42:12 The Importance of Mindset in Wealth Building 45:01 Instilling Rich Habits in Children 45:31 Introduction to Real Estate Investment 45:32 Understanding Market Trends Links and Resources:    Michael Yardney  Stuart Wemyss – Prosolution Private Clients    Stuart's Book – Rules of the Lending Game & Investopoly    Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us    Join us at Wealth Retreat - Australia's Premier Wealth Retreat for Elite Investors and Business People www.WealthRetreat.com.au     Get a bundle of free reports and eBooks – www.PodcastBonus.com.au     Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for  Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.  Shownotes plus more here: Why Plan Ahead? Top 10 Advantages of a Long-Term Investment Strategy | With Stuart Wemyss 

Plus, Meta CEO Mark Zuckerberg is pressing U.S. trade officials to help fight an expected European Union ruling that could undermine its ad business. And Softbank agrees to lead $40 billion funding for OpenAI. Luke Vargas hosts. Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Who Is At WWE World & How To Plan Ahead for WWE WorldOrdering Tickets for WWE World is an extremely painful process when you have to wait in line in order to access the website to meet your favorite superstars.I share how I was able to get Stone Cold Steve Austin meet and greet tickets but man, what a headache!#WWEWorld #WrestleMania #WWENews #wrestlingpodcastSupport this podcast at — https://redcircle.com/perchedonthetoprope/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

St. Patrick's Day festivities, urging safety and planning to be sure safe rides are the order of the day. Plaus the Monday morning breaking news on Hour 1 of the Bob Rose Shwo 3-17-25

Send us a textEmpty nest syndrome is real, and can be very painful to navigate. I've already discussed it with Susie, including ideas for how we can manage our feelings in a positive way to help us move on. https://www.teenagersuntangled.com/empty-nest-how-to-cope-when-your-teen-moves-out-also-manners-what-are-they-and-what-should-we-te/But are we looking at it in the wrong way? Change management specialist, Hanna Bankier, hates the term empty nest because it has such negative connotations. 'How can the nest be empty if I'm still in it?'She encourages us mothers to take a pro-active approach to that next stage of life by planning ahead from as early as when our kids turn tween and teen. In this discussion, Hanna helps us think differently about this life stage, explains the key mistakes we make and which areas need focus, and how to plan for the nest stage of our life in a really positive, life-affirming way.Hanna's top five tips:Start early: Begin preparing for this transition during your child's teenage years by gradually shifting your parenting style from hands-on to mentorship.Create a personal plan: Map out your own identity and interests beyond motherhood. Use Hannah's exercise of drawing a circle with your name in the center and identifying activities that energize you.Build a supportive community: Cultivate female friendships and join groups or activities that interest you. These connections are crucial for emotional support and personal growth.Communicate openly with your child: Have honest conversations about how your relationship will evolve, setting expectations and creating a new dynamic as they become independent adults.Embrace the joy of this new chapter: Recognize that this is not an ending, but a new beginning. Celebrate your success in raising an independent child and look forward to the opportunities ahead for both of you.The key is to view this transition as a positive opportunity for personal growth and rediscovery, rather than a loss.Free tool:https://www.birdylauncher.com/freeofferHanna Bankier:https://www.birdylauncher.com/To check out the experiences JENZA offers, visit: www.jenza.comThe JENZA Travel Group consists of heritage and dedicated Summer Camp USA brand BUNAC, Irish youth work and travel brand, USIT, and youth-led work and travel brand JENZA. That's over 60 years of experience.Founded in 2023, JENZA arranges flexible working holidays and international internships in Canada, Japan, Australia, New Zealand, the USA and UK. Support the showThank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact us:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/Susie is available for a free 15 minute consultation, and has a great blog:www.amindful-life.co.uk

In this episode, Rachel Hollis shares valuable insights and personal anecdotes on enhancing productivity and organization.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:48 Productivity Hacks for Everyone02:19 Excitement for Paddington 304:39 The Importance of Organization08:55 Spring Cleaning for Productivity15:07 The Power of a Brain Dump26:00 Creating a Results List32:46 Batch Your Work for Efficiency39:58 Protecting Your Energy and Focus41:34 Plan Ahead for Success44:05 Thank You and ConclusionSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Key Takeaways: Consider Bitcoin as an Investment – Allocating a small part of your retirement savings to Bitcoin could be a smart move due to its growth potential and innovation in finance. Live Where Costs Are Lower – Moving to communities that focus on affordable housing and transportation can free up more money for travel, hobbies, and enjoying life. Treat Your Health Like an Investment – Staying active, eating well, and managing stress can help lower future medical expenses and improve your overall quality of life. Lower Costs = More Freedom – Reducing everyday expenses through smart living choices and investments allows for more flexibility and financial security in retirement. Plan Ahead for a Secure Future – A successful retirement doesn't happen by accident; it requires early planning, smart investments, and a focus on both finances and well-being. Chapters: Timestamp Summary 0:00 Introduction to Modern Retirement Planning 0:36 Bitcoin as a Retirement Strategy 2:20 Considering Bitcoin's Potential Growth 2:52 Innovation in Living For Retirement 5:19 Investing in Your Health 8:44 Putting It All Together   Powered by Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

Join us for another enlightening episode of THE EXIT Podcast, where we explore the intricate process of selling a family business. Our guest, Scott Berger, President of Arista Air Conditioning, shares his personal journey through the complex maze of a business exit. From the initial consideration to sell, to the final steps of the transaction, Scott's experience offers a wealth of knowledge. Hosted by Brett Dearing, CEPA, this episode delves into Scott's strategic choices, the emotional aspects of transitioning a family business, and the crucial task of forming the right advisory team. Whether you're contemplating a sale or actively preparing for an exit, Scott's insights are invaluable in enhancing your business's value. Listen in and learn how to adeptly navigate the challenges and opportunities that accompany selling your business. Key takeaways for business owners contemplating a similar path: Team Composition Matters: Surround yourself with the right team of advisors, including M&A experts, investment bankers, and legal advisors. Their expertise is invaluable, especially when negotiating the complexities of a transaction. Understanding Financials is Critical: Ensure your financials are meticulously organized and transparent. Accurate financial reporting can make or break a deal during due diligence. Having a trusty accounting firm can provide peace of mind and ensure you're putting forth your best foot. Plan Ahead for Post-Transaction Life: Beyond the sale, consider your personal financial strategy. The transition from operating a business to managing personal wealth is significant and requires careful planning to secure your financial future. Take Your Free Business Preparedness Assessment: https://bxo.mykajabi.com/THE-EXIT-Access-Attractiveness-Assessment   Listen to the full episode to gain deeper insights into how we navigated the sale process and came out successful on the other side! 00:00 "The Exit: Business Transition Insights" 08:09 Resilience in Challenging Times 15:07 Business Sale Preparedness Assessment 17:23 Unconventional Business Negotiation Dynamics 23:15 Navigating Family Business Transparency 28:59 Team Investment Increases Company Value 35:45 Strategic Negotiation Team Building 41:14 "Evaluating Letters of Intent (LOIs)" 43:49 Negotiation: Beyond the Top Line 52:54 Building the Ideal Deal Team 56:54 "Debt Concept Expansion" 01:03:48 Navigating Post-Transaction Wealth Management 01:05:04 Investment Anxiety and Strategy Shift   #TheExitPodcast #BusinessSale #MergersAndAcquisitions #ExitStrategy #AristaAirConditioning #BusinessInsights #FinancialPlanning      

Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network In the fifth installment of the "Unstoppable Framework for Auto Shop Owners" series, Maryann Croce, a coach from Small Biz Vantage, shares her expertise on building resilience and effective planning for automotive professionals. Maryann emphasizes the importance of a resilient mindset, proactive planning, and continuous improvement. She offers practical tips, such as creating contingency plans and regularly assessing business processes. Maryann Croce, Small Biz Vantage. Maryann's previous episodes HERE. Show Notes Watch Full Video Episode Unstoppable Framework for Auto Shop Owners Part 1: Core Values and Vision [RR 997]: https://remarkableresults.biz/remarkable-results-radio-podcast/e997/ Unstoppable Framework for Auto Shop Owners Part 2: Mastering Your Finances [RRR 1004]: https://remarkableresults.biz/remarkable-results-radio-podcast/e1004/ Unstoppable Framework for Auto Shop Owners Part 3: Optimize Processes and Empower Your Team [RR 1012]: https://remarkableresults.biz/remarkable-results-radio-podcast/e1012/ Unstoppable Framework for Auto Shop Owners Part 4: Stay Customer Focused and Flexible [RR 1020]: https://remarkableresults.biz/remarkable-results-radio-podcast/e1020/ Here is the downloadable worksheet link: https://bit.ly/4b0Qvtw Welcome Maryann Croce (00:00:00) Building a Resilient Mindset (00:02:34) Embracing a Growth Mindset (00:04:25) Continuous Improvement (00:11:11) Creating Contingency Plans (00:12:27) Planning for the Unexpected (00:16:33) Daily Practices for Building Resilience (18:32) Creating Daily Habits (19:08) Importance of a Support Network (20:17) Key Lessons from Previous Episodes (22:31) Growth Mindset and Contingency Planning (23:49) Emotional Awareness in Leadership (26:04) Practical Application in Business (27:00) Inclusivity in Learning (28:00) Conclusion of the Series (29:04) Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at...

There are times when you run out of time. When the time crunch hits, how do you consistently publish your podcast each week? I RAN OUT OF TIME My calendar got tight this week. Recording and publishing this episode became a challenge. I typically record my podcast on Saturdays. On Tuesday we have our Podcast Profits Accelerator calls. Most of my coaching calls are on Thursdays. This week, we suddenly had visitors coming to town. Then, I had some last minute travel come up. Next thing I know, I'm running out of time to get everything done. It takes creativity when you run out of time. We moved the Podcast Profits Accelerator call to Thursday. My mastermind changed to Saturday. Luckily, one of my clients moved a couple days as well. Those moves freed up time time to get business done. But what happens with the podcast episode? I still need to publish that. When you run out of time, there are a few ways to still publish an episode. WHO CAN HELP The first thing you can do is find someone who can help you. I recently read The Road Less Stupid by Keith J. Cunningham. In the book, Cunningham talks about being more productive by doing only the things in your circle of genius. Delegate everything else. YOUR PRESENTATIONS To create an episode, what content can you repurpose? Presentations you've given to other groups can make good content. Gary Vaynerchuk often uses his keynote speeches for podcast episodes. Alex Hormozi will use recordings of his q&a sessions for episodes. I've done "ask me anything" sessions on Facebook and used those as podcast episodes. SUMMIT INTERVIEWS When you run out of time, summit interviews make great podcast content. I hold two summits each year. During that summit, I interview 23 different experts. Those interviews become podcast episodes. People can attend the summit and get all of the content plus ask questions. Or they can wait while the content drips out over time. With nearly two dozen interviews, I have almost half a year of content to use as necessary. PLAN AHEAD Planning ahead helps you avoid running out of time. Work a week ahead. When you run out of time, you already have the episode recorded for this week. Get ahead of the game. You can also record an emergency episode. This is an evergreen episode you use in case you have nothing else. GUEST HOST One solution few consider when they run out of time is a guest host. Find another expert in your niche who complements what you do. Ask them to host your episode this week. You can also share an episode from other podcast to expose their show to your audience. You would simply record an intro and explain. OTHER INTERVIEWS Have you been interviewed on other podcasts? You can use those interviews when you run out of time. You've shared great content with other hosts. Surely your audience would benefit from those conversations. Use one of those interviews as an episode of your show. PICK ONE Those are six solutions you can use when you run out of time and can't find room in the schedule to record a new episode.   If you don't have a mentor who can take your hand and walk you every step of the way, go to www.PodcastTalentCoach.com/apply, click the button and apply to have a chat with me. We will develop your plan and see how I can help and support you to achieve your podcast goals.

Key Bible References: Luke 10:41-42 — “Martha, Martha, you are worried and upset about many things, but few things are needed—or indeed only one.” Matthew 6:33 — “But seek first His kingdom and His righteousness, and all these things will be given to you as well.” Mark 1:35 — “Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where He prayed.” James 4:8 — “Come near to God and He will come near to you.” Daniel 6 — Daniel's commitment to prayer and faithfulness despite the decree against praying to anyone but the king. Practical Tips Recap: Start Small but Stay Consistent. Combine God Time with Your Routine. Set Boundaries on Distractions. Involve Your Family. Plan Ahead. Key Takeaways: Prioritizing time with God impacts every area of life, bringing peace, clarity, and strength. Even in busy or difficult seasons, consistency in prayer and time with God—like Daniel—can deepen your faith and serve as a testimony to others. Time with God isn't about perfection but connection. His grace meets you where you are. Challenge of the Week: Identify one way to prioritize time with God, such as waking up 10 minutes earlier, praying during your commute, or reading a short Scripture passage daily.   Contact Me: @worthypursuit worthypursuit@yahoo.com

Comments about the show? Let us know! We love feedback!Today we have a special message from Liv about planning ahead for National Prevention of Child Abuse month, coming up in April.  Pre-planning is key for this important month so thanks for listening!Thanks for listening! See you next time!

On this solo episode of The Next Level Health & Fitness Podcast, I dive into the fine line between balance and discipline in your fitness and nutrition journey. While balance is essential for enjoying life—like saying yes to the occasional dessert or night out with friends—too much flexibility can derail fat-loss goals. I discuss why discipline is the foundation that allows you to enjoy balance guilt-free and how short-term sacrifices lead to long-term success. Tune in as I share actionable strategies to help you find harmony between enjoying life and staying committed to your goals, including setting non-negotiables, planning indulgences, and embracing the power of intentional choices.   Enter for a free 30 day supply of Titan Recovery Mouth Tape - Enter Here   Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 "Mouth Taping for Better Sleep" 04:32 Join Our Transformative Small Group 08:50 Balanced Approach to Nutrition 11:16 Embracing True Balance Mindfully 15:10 Balancing Short and Long-Term Mindsets 19:06 "Dessert Moderation in Fat Loss" 22:18 "Discipline: Building Integrity and Confidence" 26:19 "Balancing Indulgence and Sacrifice" 28:00 Reflect, Set Goals, Plan Ahead 33:10 Finding Your Personal Balance 33:49 "Intentional Balance: Embrace 80/20"

The LAFD is on the defensive after an L.A. Times report revealing it could have deployed more engines and held roughly 1,000 firefighters on duty as the Palisades Fire began to rage. We talk with the Times's Alene Tchekmedyian about her reporting, and get the response from fire officials. The L.A. Local is sponsored by the LA Car Guy family of dealerships.

In this shorty episode of The No More Wasted Days Podcast, Sara share five practical and doable tips to ensure success in starting or continuing an alcohol-free journey. Whether you're participating in Dry January or looking for long-term sobriety, these strategies will help you navigate triggers, build a support system, track your progress, and practice self-compassion. Additionally, Sara introduces an alcohol-free checklist available for you to download by CLICKING HERE designed to provide all the tips and strategies needed for a successful journey.   00:00 Introduction and Purpose 00:18 Five Tips for Alcohol-Free Success 01:00 Tip 1: Set a Clear Why 02:52 Tip 2: Plan Ahead for Triggers 04:40 Tip 3: Build a Support System 06:40 Tip 4: Track Your Wins and Progress 08:43 Tip 5: Be Kind to Yourself 10:53 Conclusion and Encouragement   And don't forget to download your free Alcohol Free Checklist.  Just CLICK HERE to download this list today. ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

It is that time of year! The season of joy, magic, and wonder. It's also the season of parties, snacks and treats. So how to we fully enjoy the holiday season and still feel good on January 1st? Just in time for the holiday party season, I have a 4-step Holiday Splurging Plan that will help you navigate all the potential pitfalls of the month ahead. Grab some paper and a pen - you're going to want to take notes on this one. Join me as we dive into: What exactly is a SPLURGE? The answer might surprise you. The “Plan Ahead” plan and how to make it work for you. The “pro moves” you should implement now. How to keep your head in the game. And most importantly, the BIGGEST OBSTACLE you need to overcome this holiday season. This one tip alone will help you rethink your seasonal splurges - and set you up for even more success in the new year. More Resources & Links Download the free Holiday Splurging Blueprint here! Listen to Ep. 304: Elastic Eating - What it is and Why You Need It (Especially During the Holidays) Follow Megan on Instagram

In this episode, Thomas provides a detailed roadmap for parents to support their children throughout high school to maximize success in the college admissions process. Addressing each high school year individually, Thomas highlights how intentional planning, academic focus, and extracurricular depth can set students apart. This episode equips parents with practical strategies to guide their children while allowing them to explore and pursue their authentic passions. Key Takeaways Start Freshman Year with Intentional Foundations Focus on acclimating to high school, building study habits, and exploring interests. Establish a strong academic base, as grades from freshman year are critical for long-term success. Prioritize Academic Support and Adaptation Ensure your child gets extra help when needed, whether through tutoring, peer support, or teacher engagement. Early identification and accommodation of learning differences can be crucial, especially for standardized testing. Sophomore Year: Focus and Refine Interests Narrow extracurricular activities to a few key areas that align with your child's passions. Encourage deeper involvement outside of school activities to help them stand out in competitive applicant pools. Junior Year: Academic Excellence and Strategic Planning Junior year is the time to excel academically; grades here are particularly impactful. Begin standardized test preparation early and be consistent with practice. Engage with college counselors and begin crafting a well-balanced college list. Leverage Summer Opportunities Thoughtfully Summers should involve meaningful activities like internships, academic programs, or work experience. Activities should demonstrate initiative, leadership, and alignment with academic or personal interests. Empower Authentic Interests Encourage students to explore what they genuinely love without overly managing their path. Admissions officers value self-awareness and authentic passion over highly curated resumes. Prepare for the Application Process Early Start data entry for applications over the summer and identify key narratives for essays. Foster relationships with teachers and counselors to ensure strong recommendation letters. Conclusion:Planning ahead is the foundation of a successful college admissions journey. By fostering your child's authentic interests, focusing on strategic choices, and supporting their academic and extracurricular growth, you can help them navigate this process with confidence. For more tips and guidance, follow Thomas on Instagram and TikTok at @admittedlyco.

Welcome back to the Short Term Rental Riches podcast! Today, we're unpacking the latest trends reshaping the short-term rental industry, straight from the HostChella conference in Miami. One of the biggest takeaways? Travelers are opting for more budget-friendly alternatives—what Airbnb calls "destination dupes." Instead of splurging on high-demand locations like Lake Como, Italy, guests are gravitating toward nearby, affordable destinations like Lake Maggiore. This shift offers a huge opportunity for property investors looking to expand their portfolios without breaking the bank. Whether you're new to short-term rentals or a seasoned host, these insights will help you maximize bookings, improve efficiency, and stay ahead of the curve. 5 Key Takeaways: Budget-Friendly Travel Is Booming: Guests are seeking affordable "destination dupes," making secondary markets a hot spot for short-term rental investment. Maximize the 'Billboard Effect': Listing on OTAs like Airbnb and Booking.com can drive direct bookings—especially if you create a dedicated website using tools like HostAway. Adopt Dynamic Pricing Strategies: With tools like PriceLabs or Wheelhouse, adjust your rates to market demand and maximize revenue​. Plan Ahead with Open Calendars: Travelers are planning further out—up to 18 months in advance—so opening your calendar wide can increase visibility and bookings. Navigate Changing Regulations: STR regulations vary by city and neighborhood. Use services like Avalara to ensure compliance and avoid surprises​. Thanks for tuning in to this week's episode! The travel landscape is evolving, and staying informed is your ticket to success in the short-term rental industry. Whether you're adjusting to new guest trends or exploring tools to streamline your operations, there's always an opportunity to grow. Need help managing your short-term rental and you don't want to go it alone? Shoot us a message here and we'll see if we can help. Are you enjoying the podcast? Please subscribe, leave a rating and a review, and share it! This helps us reach others that may find the info helpful as well. You can find all of our links here including our website, recommended resources, upcoming live event, short-term rental playbook, Instagram, and more!

➢ DM “BLACK FRIDAY” LAST CHANCE TO IG @ COLOSSUSFITSummary of episode:With Thanksgiving coming up, it's typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don't be the person that consistently struggles.Listed points:(02:35) 1- Set Realistic GoalsRather than aiming for significant weight loss, focus on maintaining your current weight or setting a modest goal (like losing 1-2 pounds a month).This way, you avoid the “all or nothing” mindset that can lead to overindulgence if you slip up.(05:42) 2- Plan Ahead for EventsBefore holiday gatherings, eat a small, balanced snack with protein, fiber, and healthy fat, like Greek yogurt with nuts or a small handful of veggies with hummus. This can prevent overeating once you're there.Choose one or two treats you're really excited about and savor them instead of sampling everything.(09:14) 3- Be Strategic with PortionsTry using a smaller plate, and aim to fill half with vegetables or a salad before adding protein and sides. You'll get a balanced, satisfying meal without going overboard.Focus on eating until you're satisfied, not stuffed, and keep portions of high-calorie foods moderate.(09:58) 4- SEPARATION SEASON! It's a holiday, not holi-month.(10:43) 5- Stay Active, Even in Small WaysMaintain your usual workout routine, even if you have to shorten sessions. Regular activity will help with weight management and keep you feeling good.If formal exercise isn't an option, try short walks after meals, take the stairs, or do bodyweight exercises at home.(11:41) 6- Practice Saying “No” GentlyHoliday gatherings often come with pressure to eat, but it's okay to politely say “No, thank you” if you're not hungry or not interested. People will respect your choices.(12:59) 7- Limit Mindless SnackingTry to eat meals without distractions (like your phone or TV) and take the time to chew and savor each bite.Enjoy your favorite treats but try the “three-bite rule” — take three mindful bites to get the flavor and experience, then step away if you're feeling satisfied.Alternatively, split a dessert with a friend or family member to avoid overindulging.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram ​@colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Enjoy the holidays and thrive in your business! Hear my top productivity, communication, and time management tips to stay present this holiday season.  Today, I talk about:  (4:23) Tips for designing an end-of-year plan that works just for you (7:12) Questions to ask when setting boundaries for yourself and your business  (11:18) How to communicate your availability to your team, clients, and family members (12:14) Advice for managing the guilt tied to taking time off as an entrepreneur  (14:30) Strategies for feeling good about your progress without working around the clock (19:30) Why you need find harmony with your working hours and your time for family Listen in so you can enjoy the holidays while still thriving in your business! Resources Mentioned in the Episode #731: Start Now: How to Plan Ahead for 2025 Business Success Digital Course Academy  Follow Amy Online Marketing Made Easy podcast instagram.com/amyporterfield amyporterfield.com Rate, Review, & Follow on Apple Podcasts  "I love Amy and Online Marketing Made Easy." If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now!

As the year winds down, it's time to tackle an important yet often overwhelming task for many business owners: preparing for 1099s and tax season! In this highly-requested episode, Danielle Hayden, CPA and founder of Kickstart Accounting, Inc., teams up with Kelsey Chester, Kickstart's Lead Account Manager, to deliver a step-by-step guide to staying organized and compliant with IRS rules when filing your taxes.  Whether you're a seasoned business owner or just starting out, this episode has something for you. From IRS compliance to best practices for collecting W9s and knowing when to transition contractors to employees, Danielle and Kelsey cover it all with practical advice and actionable insights to help you tax prep with confidence. Key Takeaways:  Understanding W9s and 1099s: A W9 gathers contractor info, while a 1099 reports payments over $600—always collect a W9 before paying contractors. Best Practices for W9 Collection: Collect W9s electronically, store them securely, and require submission before issuing payments. Payment Methods and 1099 Requirements: Personal Venmo/Cash App payments may require a 1099, while business platforms like PayPal might issue them automatically—verify with the platform. Contractor vs. Employee: Contractors control their work methods and tools, while employees follow your guidance, schedule, and use your resources. Making the Shift to Employees: Transitioning to employees ensures compliance, builds retention, and avoids IRS penalties for misclassification. Plan Ahead for Payroll Setup: Start payroll planning early to streamline the January rush. Topics Discussed:  What is a 1099 and a W9? (00:01:08 - 00:02:57) Best Practices for Collecting W9s (00:02:57 - 00:04:12) Storing W9s and Organizing Financial Records (00:04:12 - 00:05:10) Who Needs a W9 and When to Collect It? (00:05:10 - 00:06:34) Payment Methods and IRS Guidelines (e.g., Cash App, Venmo) (00:06:34 - 00:08:23) Difference Between Contractors and Employees (00:08:23 - 00:11:32) When to Move Contractors to Employees (00:11:32 - 00:14:20) Benefits of Hiring Employees (00:14:20 - 00:15:00) Clarification on Employee Benefits for Part-Time Employees (00:15:00 - 00:15:19) Summary and Getting Help (00:15:55 - 00:18:28)   Resources:  Tax Forms | https://www.irs.gov/  Free Guides | https://kickstartaccountinginc.com/gift/  6 Tax Tips Every Business Owner Should Know    Book a Call with Kickstart Accounting, Inc.: https://www.kickstartaccountinginc.com/book    Connect with Kickstart Accounting, Inc.: Instagram | https://www.instagram.com/Kickstartaccounting YouTube | https://www.youtube.com/@businessbythebooks  Facebook | https://www.facebook.com/kickstartaccountinginc  

In our very busy and often overloaded lives, a day of rest—the Sabbath—is necessary. And biblical! It's a gift from God, when He calls us to step back, take a break, and just breathe. Kathi Lipp offers some ways to examine your day-to-day patterns, create rhythms and routines, and simplify things so you can enjoy a day dedicated to the Lord and the ones He's placed in your life.   Receive the book Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest plus a free audio download of the program "How to Plan Ahead for a Day of Rest" for your donation of any amount! Your Gift DOUBLES to Give Families Hope! Save 2X the marriages and families this Christmas with your life-changing gift today!    Get More Episode Resources    If you've listened to any of our podcasts, please give us your feedback. 

285. Holiday To Do's Growing By The Minute? 4 Tips To Get Your Holiday To Do's Done By Planning Ahead For Less Stress With My Holiday Prep Guide | Holiday Prep-A-Thon Part 3 | Routines, Schedules Time, Home, Organization, Moms, Kids, Families, Time Management, Home Management, Home Organization . . >>> Ready To Get That Holiday To Do List Done? 4 Tips To Get Your Holiday To Do's Done By Planning Ahead For Less Stress With My Holiday Prep Guide You're stressed because that Holiday to do list of yours keeps getting longer and longer by the minute, right? It's time to start planning ahead for less stress, by mapping out your Holiday Season with My Holiday Prep Guide! Think of what it would be like if the holiday cards actually got out on time this year for friends & family to have them in their hands before Christmas! Or how the home could actually be decorated (garlands, tree, lights and all) without the stress and overwhelm that usually accompanies you while decorating for Christmas? If you are in search of ways to narrow down your Holiday to dos so you can actually get them done this year - then you're going to love binge listening to not only this Holiday Prep-A-Thon Series here on the podcast, but especially this very episode as well! Now grab that cup of hot cocoa, throw on a comfy sweater and lets start checking off those Holiday to do's one by one by planning ahead for less stress now! Let's do this Mama! Mama, I am so excited to share our BRAND NEW HOLIDAY PREP-A-THON SERIES with you! I have spent time researching, & figuring things out through trial & error, and finally creating lasting systems & routines to equip myself, my family and you as well with INTENTIONAL TIPS TO GET YOUR FAMILY ORGANIZED & THRIVING THIS HOLIDAY SEASON! So if you're ready to be “BLISSED OUT” instead of STRESSED OUT this holiday season, then you're going to love binge listening to these next few episodes!  Happy Listening Friend! . . In today's episode we will discuss: >How begin your “HOLIDAY PREP-A-THON” part 3 >How to organize your Holiday to do list by focusing on what matters most >How to slash your Holiday to do list in half by using my “ADE Method” > How to create a week by week plan to get things done >How to avoid Holiday stress & overwhelm by planning and prepping ahead for a more joy-filled Holiday season . . It's time to spend more time having a JOY FILLED & INTENTIONAL HOLIDAY SEASON and less time stressing about how to make the magic happen! You'll feel motivated in no time after listening to today's episode! So if you're ready to get organized, create intentional & joy filled holiday traditions, slash more than half of your holiday to-do's off your list, and create those magical holiday memories together with your family - then grab that paper and pen, pop those ear buds in and let the holiday magic begin by diving into today's episode!  You've got this Mama! XO, Kim . . Y O U R N E X T S T E P S : 1. FREE WEEKLY PLANNING CHECKLIST:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    2. HFM PRODUCTIVITY PLANNERS here: (New Holiday Printables coming soon!) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highfivemotherhood.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Subscribe to the High Five Motherhood Podcast! Follow the show so you don't miss a single episode! 4. SCREENSHOT THIS EPISODE & SHARE!  Share the HFM Podcast through texts or social media with 3 of your Mom friends! You never know the incredible impact you might have on another Mama for the better by sharing this episode with them!

In this episode, I talk about the importance of planning ahead.

This is episode (7) of our special nine-part series entitled Plan Ahead. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Jean Chatzky - CEO and Founder of HerMoney, journalist, author, and former financial editor of NBC's Today Show. The conversation addresses both the practical and emotional aspects of financial planning, especially for women in their 40s and 50s. Chatzky shares insights into why financial planning is inherently challenging, particularly due to human behavioral tendencies, and emphasizes the importance of understanding personal "money types" to overcome financial roadblocks.Here are some of the themes we discuss …What ‘planning ahead' means in our 40s + 50s: Jean offers perspective on why we're not necessarily wired to plan ahead ahead, how planning ahead has evolved, and what we should be thinking about today.Emotional and Behavioral Aspects of Money Management The episode underscores that money management isn't just numbers—it's tied deeply to emotions and behaviors, and understanding this connection can help individuals make better, less reactive financial decisions.Understanding Personal “Money Types” She explains that one of the first steps to planning ahead is to better understand your relationship with money and finances. Jean recommends taking a money personality quiz (see link below) to provide insight on why you are the way you are, and, if you're in a relationship, how your partner is wired too.Building an Emergency Fund Jean highlights the importance of a dedicated emergency fund (aka the “oh shit” fund) for life's unexpected expenses, including tips on how much we should have saved for unforeseen circumstances.Empowering Women in Financial Decision Making The conversation explores how many women in midlife feel unprepared to handle or even talk about personal finances, the need to insert oneself in financial conversations, and advice on how to take a more active role in managing day-to-day finances.Setting Realistic Financial Goals Jean offers valuable benchmarks for savings and retirement, insight on how to talk more openly with your partner/spouse about your future goals, and broader perspective on how to avoid FOMO relative to what one can and can't afford.About Our Guest, Jean ChatzkyJean Chatzky, CEO and co-founder of HerMoney is the former financial editor of NBC's Today Show, a coach on the PBS show Opportunity Knocks, a New York Times and Wall Street Journal best-selling author, the financial ambassador for AARP and the host of the HerMoney podcast. Through decades of reporting on personal finance, she learned that a) the jargon-filled speak of the financial industry was created (largely by men) to sell you stuff you don't need, and b) if you eliminate the jargon there is absolutely no rocket science to money. She knows that a full, successful financial life is within every woman's grasp — and with the HerMoney team, she's on a mission to help you get it.Connect with Our Hosts and Conversation Partner!Jean ChatzkyHerMoney Podcast Books Speaking Website: https://jeanchatzky.com/ Instagram: @jeanchatzky  Resources notedwww.investingfixx.com Money Type: Money Personality QuizJulie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstad Facebook @thejulieflakstadDr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Tune in next Wednesday, 11/6, when we drop our next episode in this special (9) part series, called “It's Not Too Late” with former professional volleyball player, entrepreneur and podcast host, Gabby Reece. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, reframe the notion that it's too late and get practical advice for how to approach this new + exciting chapter in our lives. Available on Audio and on YouTube!Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you'll receive updates on new episodes. Also, let us know how we're doing by providing a rating and review!This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction:This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co. 

This is episode (6) of our special nine-part series entitled Friendship Matters. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Paige Nolan - life coach, writer and podcast host of I'll Meet You There. This episode explores the importance of meaningful connection as we age, as well as the sometimes painful reality of needing to take inventory of our friendships and the mutual work that's required. We'll also delve into what happens when things get bumpy in a friendship, how to have uncomfortable conversations, and the idea of opening yourself up to new friendships in this new season of our lives. Here are some of the themes we discuss …How friendship evolves as we age. How our lives shift raising children, changing jobs, or with a move, or divorce, leaving some suddenly feeling more disconnected or lonely.Midlife as an opportunity to become more intentional about who + how we spend our time. The power of taking inventory of our relationships, nurturing those that are more meaningful to us while allowing more space for those less fulfilling.Friendship is like a garden: There are oak trees (deeply rooted friends), flowers (beautiful, meaningful connections with sometimes shorter seasons), and weeds (yes, weeds, those relationships that no longer serve us + need pruning).The importance of vulnerability + time: True intimacy in friendship requires showing up, being present and vulnerable as well as daring to have "hard conversations" that cultivate even stronger bonds. Ultimately, we have to take responsibility for the relationships and experiences we want.Lead with love: In difficult situations, remind yourself, it's not you against them, it's the two of you against the distance you both feel.It's never too late to forge new relationships or deepen existing ones. Lean into common hobbies or community groups, be curious and interested (and don't underestimate the power of Pickleball!)Added bonus - Paige shares her thoughts about life coaching vs therapy, her approach, what to look for, and who may benefit from this work.About Our Guest, Paige NolanPaige Nolan is a life coach, podcaster, speaker, and writer who guides people to discover and focus on what matters most – so they can experience deeply fulfilling lives.As a former guidance counselor and teacher, Paige's coaching programs began as an offering to busy mothers who needed to pause and get more intentional about their lives. After sitting with thousands of women with her “Live What Matters Workshop,” Paige landed on the guiding principle of her work today: living what matters doesn't take more time, it takes more courage.Paige supports individuals, couples and organizational teams to make the brave, and sometimes hard, conscious choices they need to make to change. Her podcast “I'll Meet You There” celebrates the joys, challenges and extraordinary journey of building an everyday life aligned to one's truest values. She lives in Los Angeles with her husband, three teenage-children and two beloved rescue dogs. Visit www.paigenolan.com to learn more.Connect with Our Hosts and Conversation Partner!Paige NolanI'll Meet You There Podcast Private Coaching Live What Matters in Circle A Little Thought Free Monthly Message31 Days of Gratitude Website: https://paigenolan.com/ Instagram: @paigenolanwrite Julie Flakstadhttps://julieflakstad.com/ Instagram @julieflakstad Facebook @thejulieflakstad Dr. Taz BhatiaYouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book HEREPractice - Centre Spring MD: https://centrespringmd.com/ Tune in next Wednesday, 10/23, when we drop our next episode in this special (9) part series, called “Plan Ahead” with Journalist, Financial Editor of NBC's Today Show, and CEO + Founder of HerMoney, Jean Chatzky. In this episode, our hosts, Julie Flakstad and Dr. Taz Bhatia, get into the conceptual + practical aspects of financial security as we age. Available on Audio and on YouTube!Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you'll receive updates on new episodes. Also, let us know how we're doing by providing a rating and review!This series is presented by WomanessCreated by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop NowProduction: This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co. 

Episode 92: Why Isn't This Working?What to Do When Your Attempts at Healthy Conflict Resolution Seem to FailIn this episode, Lauren and Jay dive into the frustrating moments when your best efforts at conflict resolution just aren't cutting it. If you've ever wondered, “Why isn't this working?”—this one's for you! They walk through five key checkpoints to help you figure out where things might be going wrong and how to adjust.5-Point Check for Healthy Conflict ResolutionAre We Even Talking About the Same Thing?Heated arguments are often not just about the issue at hand.Ask yourself: What's this really about? Are there underlying issues driving the conflict?Are You Able to Communicate a Real Need?When you struggle to express your needs, you might shut down or get angry.Take a moment to dig deep and identify the real need behind the emotions you're feeling.Send the Right “I-Messages.”Keep your message concise—too many words can muddy the water.Remember, you're responsible for how you communicate, not how your partner responds.Your partner might respond poorly, especially if they feel shame or misunderstood, but focus on managing yourself.Plan Ahead for Triggers.Know what tends to set you off and create a strategy to stay on course.When those triggers hit, stick to the plan—no detours!Stick to the Script—Your Way Isn't Working!Use tools like our Conflict Resolution Cheat Sheet to stay on track. (Get it by taking our free marriage assessment [link].)What if your partner isn't playing by the rules? Stay focused on what you can control and keep improving.Bonus Tip: Learn from Feedback“We grow to the level of feedback we are willing to take.” After each conflict, reflect on what worked and what didn't. This is how real growth happens.Tune in now for practical advice, personal stories, and tips you can apply today to navigate conflict with more success.Resources Mentioned:Take the free marriage assessment and receive the Conflict Resolution Cheat Sheet [https://www.jasonandlaurenvallotton.com/]. Connect with Lauren:InstagramFacebookConnect with Jason:Jay's InstagramJay's FacebookBraveCo Instagramwww.braveco.org