Podcasts about plan ahead

There's a simple phrase that holds incredible weight: Keep showing up. A real-life illustration of this shows up every season as I work in our yard. When our fruit trees are bearing fruit and are ready, I show up consistently to check them. If I don't, either birds, squirrels and even racoons or bears will help themselves to a bounty of fruit with the result of a huge mess as it's usually half-eaten and rotting.  The same principle applies to showing up for our business and personal lives. In a culture obsessed with quick wins, instant gratification, and viral success, the steady act of continuing to show up can feel… well, boring. Unnoticed. Undervalued. But if you've ever achieved anything meaningful—built a career, written a book, trained for a race, raised a child or even made jam from fresh fruit—you already know the truth: Success isn't just about talent, timing, or luck. It's about consistency. It's about returning to the task, the dream, the commitment—over and over again. Full article here: https://goalsforyourlife.com/keep-showing-up  Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  CHAPTERS: 00:00 - Introduction 01:36 - Keep Showing Up: Consistency, Commitment, Motivation 04:52 - Show Up with a Good Plan: Strategy, Preparation, Success 08:08 - Prepare for Tomorrow Tonight: Planning, Organization, Productivity 10:38 - Be Persistent, Not Perfect: Resilience, Growth, Improvement 11:49 - Pay Attention to Your Health: Wellness, Balance, Self-Care 13:42 - Principle 5 - Show Up with a Growth Mindset: Mindset, Learning, Development 16:18 - Connect with Us: Engagement, Community, Interaction 17:08 - Thank You for Joining Us: Appreciation, Gratitude, Closing

00:03:30 Physical Noise00:04:41 Physiological Noise00:05:31 Semantic Noise00:06:56 Psychological Nois00:09:14 Overcoming Noise00:10:15 Understand the Noise and How It's Impacting You00:13:16 Plan Ahead and Minimize Obstacles00:15:11 TakeawaysMindful Listening: How To Be Present, Intentional, and Empathetic (How to be More Likable and Charismatic Book 35) By Patrick Kinghttps://www.amazon.com/dp/B0CX1F3HFXIn this video, we dive into the art of mindful listening as discussed in the book "Mindful Listening: How To Be Present, Intentional, and Empathetic." We'll explore various types of noise that hinder effective communication: physical noise, physiological noise, semantic noise, and psychological noise. By understanding these distractions and how they impact us, we can learn to identify them, plan ahead, and minimize their obstacles in our daily conversations. Improve your listening skills and deepen relationships through empathetic perspective.**Tags:**#MindfulListening #CommunicationSkills #EmpathicListening #Relationships #OvercomingNoise #ListeningTips #PatrickKing

Drivers near Ridgefield should expect closures and delays July 31 as WSDOT installs a wrong-way detection system on the I-5 off-ramp to 179th Street. https://www.clarkcountytoday.com/news/plan-ahead-for-nighttime-ramp-closure-on-i-5-in-clark-county-july-31/ #WSDOT #I5Closure #ClarkCountyTraffic #RidgefieldWA #RoadSafety #TransportationAlert #179thStreet #WrongWayDetection

You can plan every last detail of your destination wedding, except the weather. But what if understanding weather trends could offer more control than you think?In this episode, we're joined by Andrew Leavitt, founder of Ironic Reports, a platform designed to help wedding and event professionals navigate one of the biggest unknowns in the planning process: the forecast. From hurricane predictions and microclimates to climate change and contingency planning, Andrew shares expert insights on how couples and planners can make weather-informed decisions without losing the magic of spontaneity.We dive into:Why tracking weather patterns months ahead can be more valuable than you realizeThe real risks of shoulder-season weddings (and how to weigh them against the savings)What a more active 2025 hurricane season could mean for destination weddings in the Caribbean, Mexico, and the Southeastern U.S.The most common weather-related planning mistakes and how to avoid themHow to build a strong weather contingency plan that protects your event, your guests, and your sanityAnd how to emotionally prepare when nature has other plansWhether you're a couple dreaming of a sunset beach ceremony or a planner responsible for dozens of outdoor events a year, this episode will give you the tools to forecast smarter and celebrate no matter the skies.Please support this podcast by checking out our sponsors:Weddings by Palladium - https://www.palladiumweddings.com/enAbout Ironic Reports and Andrew Leavitt:Andrew Leavitt, founder and CEO of Ironic Reports, launched the world's first concierge event meteorology service focused on the wedding industry in 2020, drawing on over two decades of experience in event planning and production. From private events to global music festivals, his career has shaped how the industry navigates weather challenges.Ironic Reports has become a trusted partner for top planners like Bryan Rafanelli Events, Colin Cowie Lifestyle, The Lynden Lane Co., and Marcy Blum Events. Andrew's expertise ensures events remain safe, legally compliant, and adaptable in the face of severe weather. Follow Ironic Reports for more: ironicreports.com online or @ironicreports on InstagramAbout Destination I Do: Destination I Do was established in 2004 and has been publishing real destination weddings, helpful content about planning your wedding away (or honeymoon) and giving advice and inspiration for every couple who is dreaming of their perfect celebration away from home. To learn more about Destination I Do, log on to https://destinationido.com/ and follow us on instagram: https://www.instagram.com/destinationido/ or @destinationido on any other social media platform.

In this episode of "Life After Kids," Dr. Brooke and Dr. Lynne delve into the emotional and practical aspects of the period leading up to and following a child's departure from home. The hosts offer comforting advice and tangible strategies for mothers preparing for this transition, many of whom may have children heading off to college or embarking on other life paths. The conversation spans a variety of areas, including understanding and processing your feelings, handling the anticipation of separation, and avoiding common parental mistakes during this period. Listeners will gain valuable insights into embracing new opportunities as this transition also brings time for self-discovery and rejuvenated pursuits. Dr. Lynne emphasizes the importance of communication within familial relationships and highlights the psychological impact of stepping into this new phase of life without the daily responsibilities of active parenting. Dr. Brooke shares practical tips on managing stress and fostering personal growth, providing listeners with actionable advice to create a fulfilling life after kids. Through relatable anecdotes and practical suggestions, the hosts create a compelling discussion focused on empowerment and personal evolution, making this episode a vital listen for anyone experiencing or about to experience an empty nest. Key Takeaways: Embrace the Transition: Accept the feelings of anxiety and grief surrounding your child's departure, and use this time to focus on rediscovering personal interests and passions. Communication is Key: Whether with spouses or children, open conversations about expectations and feelings are crucial for easing the transition and avoiding misunderstandings. Self-Care is Essential: Begin prioritizing self-care sooner rather than later to ensure emotional well-being as you navigate changes. Plan Ahead for Personal Growth: Engage in goal-setting and intentional planning to create a fulfilling post-parenting life phase. Keep Perspective: Remember that though the child is leaving, opportunities for connection and relationship growth remain. They will return for breaks and visits, helping maintain familial bonds. Resources: Pre-order the book "Life After Kids: Rediscover Yourself and Thrive in Life Beyond Motherhood" at www.lifeafterkids.com/book For a comprehensive look into managing the shift into life after kids and to equip yourself with knowledge to handle it with grace, listen to this engaging episode. Stay tuned for more episodes from Dr. Brooke and Dr. Lynne as they continue to provide valuable insights and support for navigating important life transitions. Timestamp Summary 0:00 Emotional Challenges of Entering the Empty Nest Phase 3:35 Embracing the Unknown and Finding Beauty in Transitions 10:51 Navigating Parenting Challenges During Children's Transition to Adulthood 18:39 Self-Care and Identity Transition for Parents 23:23 Navigating Empty Nest Transitions Through Communication and Planning 30:16 Embracing Change and Finding Joy in Life Transitions Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

WSDOT crews will close lanes on southbound I-5 in Vancouver July 17–19 to repair two electronic message boards. Expect daytime and overnight delays. https://www.clarkcountytoday.com/news/plan-ahead-for-lane-closures-on-i-5-in-vancouver-july-17-18/ #VancouverWA #I5 #RoadWork #WSDOT #TravelAlert #TransportationNews #LaneClosures #MessageBoards #WSDOT

In this episode of the Grow Your Wealth podcast, host Travis Miller speaks with Grant Lovett, a seasoned financial markets expert whose career has spanned top-tier roles in New York, London, and Sydney. From his beginnings in public schooling in the Sutherland Shire to executive positions at UBS and the ASX, Grant shares his unconventional journey through accounting, trading, and public service—including a pivotal role as Chief of Staff to Hon. Joe Hockey. Grant opens up about managing mental health, the importance of mentorship, and his dedication to causes like the Black Dog Institute and the Story Factory. This insightful conversation covers everything from managing risk in volatile markets to advice for young professionals and entrepreneurs looking to break into finance. A must-listen for anyone interested in long-term wealth building, resilience, and living a meaningful life. [00:01:50] – Career Snapshot: From UBS to ASX and Government Strategy [00:03:04] – From Sutherland Shire to New York: An Unlikely Leap into Global Banking [00:05:08] – Philanthropy and Advisory: Grant's Current Focus [00:06:37] – Key Mentors and the Value of Discipline in Finance [00:08:14] – Personality Traits That Drive Success in Finance [00:09:05] – Pivotal Career Moments and the Importance of Taking Chances [00:11:30] – The Power of Fixed Income: Lessons from the GFC [00:12:36] – What Drives Grant in Business and Life [00:14:01] – Mental Health Journey: Giving Back to Black Dog Institute [00:15:51] – Moving from Corporate to Entrepreneurship: Advice for Taking the Leap [00:18:37] – Lessons from Failure: Document Everything and Plan Ahead [00:22:11] – Making Decisions in Uncertain Markets [00:23:16] – Tips for Graduates and Young Bankers [00:25:38] – Lifelong Learning and Setting the Next Generation Up for Success [00:27:24] – Career Advice Beyond University: Trades and Policy Shifts [00:28:42] – Quickfire Questions: First Jobs, Advice, and Long-Term Wealth Tips [00:32:05] – Final Thoughts and Connecting with Grant Lovett on LinkedIn iPartners Website: www.ipartners.com.au Register Here: https://ipartners.iplatforms.com.au/register/register-as-wholesale/ iPartners LinkedIn: https://www.linkedin.com/company/ipartners-pty-ltd

WSDOT crews will conduct final testing on three new wrong-way driving detection systems along northbound I-5 near Ridgefield, prompting temporary off-ramp closures July 9–10. Drivers are urged to plan ahead and expect delays. https://www.clarkcountytoday.com/news/plan-ahead-for-ramp-closures-on-i-5-near-ridgefield-july-9-10/ #WSDOT #Ridgefield #Interstate5 #RampClosures #Transportation #Exit9 #Exit11 #RoadWork #ClarkCounty

Heads up for Ridgefield-area drivers: WSDOT will close three off-ramps on northbound I-5 July 8–9 for testing of wrong-way driving detection systems. https://www.clarkcountytoday.com/news/plan-ahead-for-ramp-closures-on-i-5-near-ridgefield-july-8-9/ #I5Closures #WSDOT #RidgefieldTraffic #WrongWayDetection #TransportationUpdate #ClarkCounty

We've seen this movie before. US President Donald Trump is talking up a ceasefire initiative, only for the killing to continue in Gaza; killing that is relentless and off-the-scales ever since the rollout of a US-Israeli aid delivery scheme that bypasses traditional international agencies.  We ask about Trump's claim that Israel has agreed to his 60-day truce and the reaction of a Hamas that's down but not completely out. We also ask what's changed since Benjamin Netanyahu walked away in March from a phased agreement that was to lead to a permanent ceasefire and the release of the remaining hostages. For starters: Israel's 12-day war with Iran, where it was the US president who told Netanyahu to declare victory and go home. Will Trump twist the Israeli leader's arm again when Netanyahu travels to Washington next week? All bets are off: will it be the Trump who gushes about a Gaza Riviera construction scheme that kicks out Palestinians, or the one who forces Netanyahu's hand by announcing Iran negotiations or recognising Syria's government? More broadly, when is enough enough? Produced by François Picard, Rebecca Gnignati, Aurore Laborie, Ilayda Habip and Yann Pusztai.

Welcome to FreightWaves Editorial, your deep dive into the best articles we have to offer on freightwaves.com. Today, we're unpacking the latest financial results and strategic maneuvers from shipping giant FedEx (NYSE: FDX). After a quarter marked by ongoing network transformation and a dynamic global trade environment, what do the numbers tell us about FedEx's current health, and what are their long-term plans to stay competitive and profitable? ⁠FedEx retires a dozen freighter aircraft in efficiency move⁠ ⁠FedEx navigates tariff swings to modest profit gain⁠ ⁠FedEx fills out Freight executive team ahead of spin off⁠ ⁠FedEx to close 30% of package facilities as network integration ramps up⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm diving into one of the most empowering options in fertility care today: egg freezing. Whether you're considering it now or just gathering information, I want you to have a clear understanding of what to expect, and how to set yourself up for success. I'm sharing my insights on the best time to freeze your eggs, how many eggs you may want to freeze based on your family-building goals, and what the process actually looks like. You'll learn about the tests I recommend before getting started, why personalization matters, and how to emotionally and physically prepare for the journey. My goal is to help you feel confident and informed, so you can make the best decision for your future. In this episode, I cover: When to consider egg freezing and how to decide if it's right for you How many eggs you may need to freeze for future pregnancy goals What testing to do before you begin (like the TUSHY Method) How to emotionally and physically prepare for an egg freezing cycle Why personalization is key to getting the best results Read the full show notes on Dr. Aimee's website. Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, July 14, 2025, at 4 pm PST, where I'll explain IVF and Egg Freezing, and answer your questions live on Zoom. Other ways to connect with me: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation with Dr. Aimee Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

SPONSORED CONTENT NBN has been rolling out 'full fibre to the premises' upgrades across the country to keep pace with demand. Jane McNamara from NBN told Oliver Peterson on 6PR's Perth Live, "These upgrades are available to more than 600,000 homes and businesses across WA at the moment." Ms McNamara advised that homes and businesses should check the plan they're on to ensure they can get the best speeds when further upgrades are made available in September. Click here to check your NBN status.See omnystudio.com/listener for privacy information.

Washington state travelers should expect heavy traffic, ferry delays, and busy transit systems over the extended July 4 weekend. While WSDOT won't publish traffic charts this year, they offer real-time tools, travel alerts, and safety guidance for navigating construction zones, ferry routes, and I-90 congestion hotspots. https://www.clarkcountytoday.com/news/plan-ahead-for-a-busy-fourth-of-july-travel-weekend/ #WashingtonTravel #WSDOT #FourthOfJulyWeekend #HolidayTraffic #FerrySchedules #I90 #AmtrakCascades #MountRainier #TollingInfo #SnoqualmiePass

Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

Megan Lanford is a travel points coach and host of the Points to Paradise podcast, where she teaches people how to turn credit card points into dream vacations. Once only able to afford a single trip a year, Megan now takes over six trips annually, saving more than $20,000 a year on travel. She's passionate about helping others unlock luxury travel experiences—like first-class flights and five-star resorts—without breaking the bank. Megan's expertise lies in demystifying the world of credit card points, making it accessible for families, entrepreneurs, and anyone eager to travel more for less. On this episode we talk about: – Megan's journey from wildlife biologist to travel points expert and entrepreneur – The biggest mistakes people make with credit card points—and how to avoid them – The secret to maximizing points value by using transfer partners instead of travel portals – How to book luxury hotels and first-class flights for a fraction of the usual cost – Practical strategies for families and business owners to travel more often, for less – Building an online business as a stay-at-home parent and turning expertise into income Top 3 Takeaways 1. Transfer Points for Maximum Value: Don't use your credit card's default travel portal—transfer your points to airline and hotel partners to get 2-3x more value and unlock luxury experiences. 2. Plan Ahead and Be Strategic: The earlier you plan, the better your chances of scoring first-class flights and top-tier hotel upgrades with points. 3. Turn Knowledge into Income: If people are always asking you for advice, there's a business opportunity—start by sharing your knowledge online and build products around your audience's needs. Notable Quotes “The biggest mistake I see people make is booking through the bank's travel portal—you lose out on so much value. Transfer your points to partners and you can 2 to 3x what they're worth.” “Every single time I've emailed a hotel manager before a trip to ask for something special, we've gotten an upgrade—sometimes to rooms worth $1,200 a night.” “Most students in my course book their first vacation on points within three months—and then they never pay full price for travel again.” Connect with Megan Lanford: https://www.instagram.com/pointtoparadise/ DM “travel” on Instagram for a free cheat sheet of transfer partners

WSDOT crews will close eastbound SR 14 and multiple I-5 ramps overnight from June 15–17 for road surface improvements and maintenance. Travelers should plan ahead, expect delays, and use alternate routes. Real-time updates available via WSDOT's app and travel map. https://www.clarkcountytoday.com/news/plan-ahead-for-overnight-ramp-closures-on-eastbound-sr-14-in-vancouver-june-15-17/ #VancouverWA #SR14 #WSDOT #RampClosures #I5 #RoadMaintenance #TrafficAlert #ClarkCountyToday #TravelUpdates #ColumbiaWay

Have you ever woken up feeling inexplicably frustrated for no apparent reason? This morning, I found myself battling some serious irritation. Through this raw, relatable moment, I discovered something important about what happens when our deepest values start pulling us in opposite directions.  In this mini-episode, I share a simple but powerful approach to navigating those moments when you feel torn between what you want and need to do. Sometimes the most profound insights come from the most ordinary moments.  Chapters 00:00 - Welcome to This is How We Create 00:30 - The Unexplained Frustration: A Morning Quiche Story 01:45 - Discovering Two Warring Values 02:20 - The Framework: Pause, Identify, and Plan Ahead 03:30 - Honoring Both Values While Moving Forward 04:15 - Call to Action and Closing  Support the Show  Website: Martine Severin Follow on Instagram: @martineseverin | @thisishowwecreate Subscribe to the Newsletter: Martine's Substack   This podcast episode is produced and written by Martine Severin and edited by Daniel Espinosa.  

In recent years there has been a growing need for transparency within sustainable action taken by businesses. This is due to the rampant increase in greenwashing, which only serves to diminish the focus on genuine efforts, in addition to creating a culture of mistrust within stakeholders and consumers. To combat this, certain organisations have taken on the task of encouraging and supporting the accurate public disclosure of environmental data. Such is the case with today's focus, the Carbon Disclosure Project (CDP). In this episode Mel Blackmore discusses what the Carbon Disclosure Project is, what is required to earn an A rating, provides some tips on how to get that A rating and explains the pros and cons with getting involved with the project.    You'll learn ·      What is the Carbon Disclosure Project? ·      What are the requirements to achieve an A rating? ·      Top tips for earning an A rating in the CDP ·      What are the advantages of earning a CDP rating? ·      What are the disadvantages of getting involved with the CDP?   Resources ·      Carbon Disclosure Project ·      Carbonology ·      Contribute to Mel's carbon verification commitment research by taking her Survey   In this episode, we talk about: [02:05] Episode Summary – Mel discusses the Carbon Disclosure project, including what's involved with taking part, how to achieve an A rating and the pros and cons of the project.    [03:00] Why is there a need for the CDP? An increased number of investors and financial institutions, in addition to clients are demanding more than just financial reports. They want to know what a company's environmental footprint is, and at this point, it's time to move on beyond simply making pledges. Ultimately, key stakeholders are looking for a commitment to sustainability and for accessible information to help them understand how an organisation is managing its climate risks and opportunities. This is where CDP comes in. A key component of getting the coveted A rating within CDP involves independent verification of greenhouse gas emissions. [04:45] What is the Carbon Disclosure Project? CDP is a global non-profit that runs the world's leading environmental disclosure system. For over two decades, it has revolutionized how companies, cities, states, and regions report their environmental impacts. They ask thousands of organizations to disclose data on climate change, water security, and deforestation. This data is then used by investors, purchasers, and policymakers to make informed decisions. The CDP questionnaire covers a wide range of topics, from governance and strategy to risk management, targets, and of course, greenhouse gas emissions. Companies receive a score from D- to A based on the completeness of their reporting, their level of awareness of environmental issues, their management of those issues, and ultimately, their leadership in addressing them. [05:40] We want to hear from you: Mel is currently running some research around CDP and the key drivers behind carbon emission verification, and would appreciate your feedback if you have a few minutes to spare. The results are completely anonymous, and it should only take 5 – 10 minutes. You can take the survey here. Thank you in advance to any contributors! [09:10] What is required to achieve an A Rating? – There are a number of key requirements, including:- 1.    Comprehensive Disclosure and Data Quality: This is foundational. You need to provide accurate and complete data across all relevant sections of the CDP questionnaire. This includes detailed information on your Scope 1, Scope 2, and increasingly, your Scope 3 GHG emissions. 2.    Strong Governance and Strategy: CDP looks for clear evidence that environmental issues are integrated into your company's core business strategy and that there's robust board and management oversight of climate-related matters. This means having a defined climate strategy, understanding your climate-related risks and opportunities, and demonstrating how you're incorporating these into your financial planning. 3.    Verified Data: To truly hit that "A" list, your Scope 1 and Scope 2 GHG emissions, and a significant portion of your Scope 3, must be independently verified. This isn't just a suggestion; it's an essential criterion for the leadership level. Independent verification provides crucial assurance to stakeholders that your reported emissions data is accurate, reliable, and trustworthy. It also minimises the risk of “Greenwashing”. 4.    Science-Based Targets and a Robust Climate Transition Plan: CDP is increasingly emphasizing the need for companies to set ambitious, science-based targets for emissions reductions, aligned with a 1.5°C global warming scenario. In addition, having a publicly available, credible climate transition plan that outlines how you will achieve these targets, including specific actions, metrics, and progress tracking mechanisms, is now a must for "A" list companies. 5.    Value Chain Engagement: For many companies, the most significant emissions lie within their supply chain. To achieve an "A" rating, you'll need to demonstrate robust engagement with your suppliers to measure and reduce their emissions, and address environmental impacts across your entire value chain. 6.    Continuous Improvement and Transparency: The "A" rating isn't a one-off achievement. It reflects a commitment to continuous improvement in your environmental performance and a willingness to be transparent about your journey, including challenges and successes. [15:05] Top tips for achieving a CDP A Rating:- Tip 1: Plan Ahead and Start Early. CDP reporting is an annual cycle, and it's complex. Don't wait until the last minute! Start gathering your data, assessing your internal processes, and identifying any gaps well in advance. This includes planning for your verification process. Tip 2: Invest in Robust Data Management Systems. Accurate and comprehensive data collection is paramount. Consider leveraging sustainability software that can help you track, calculate, and manage your GHG emissions data efficiently. This reduces manual errors and streamlines the reporting process. Tip 3: Understand the Verification Process. This is where an accredited verification body, like Carbonology, becomes invaluable. Verification Bodies work to an internationally recognized standard, typically ISO 14064-3, to ensure the accuracy and reliability of your GHG emissions data. The process involves: ·      Defining the scope: What emissions are being verified? ·      Data review: Examining your underlying data, methodologies, and calculations. ·      Site visits (where applicable): Physically verifying operational data. ·      Report generation: Providing an assurance statement on the accuracy of your emissions. Tip 4: Engage with a CDP-Accredited Verification Body. CDP specifically requires third-party verification from an independent external organization that is accredited and competent. Look for bodies with proven experience and accreditation to international standards like ISO 14064. They can guide you through the process, identify areas for improvement, and ensure your data meets the stringent requirements for leadership points. Tip 5: Conduct a Gap Analysis. Before you even begin your disclosure, perform a thorough gap assessment against the latest CDP questionnaire and essential criteria. This will highlight areas where your current disclosures fall short and allow you to address them proactively. Tip 6: Focus on Quality over Quantity. While comprehensive disclosure is important, ensure the quality and accuracy of your data. It's better to provide high-quality, verified data for a focused set of emissions than to report broadly with unverified or unreliable numbers. Tip 7: Train Your Team. Ensure your internal team understands the CDP requirements and best practices for sustainability reporting and data collection. Building internal capacity is essential for maintaining high-quality disclosures year after year. [20:35] The pros of voluntary disclosures: Enhanced Reputation and Brand Value: Disclosing and performing well on platforms like CDP showcases your commitment to environmental responsibility. This can significantly boost your reputation among customers, employees, and the wider public, attracting conscious consumers and talent. Risk Management and Resilience: The disclosure process forces companies to identify and assess their environmental risks – from climate change impacts to resource scarcity. This proactive approach allows for better risk mitigation strategies, building greater business resilience. Cost Savings and Operational Efficiency: The process of measuring and managing environmental impacts often reveals opportunities for greater efficiency, such as reduced energy consumption, waste reduction, and optimized resource use, leading to tangible cost savings. Competitive Advantage: Being a leader in environmental transparency can differentiate your company in the marketplace, especially as sustainability becomes a key consideration for clients and supply chain partners. Competitive Advantage: Being a leader in environmental transparency can differentiate your company in the marketplace, especially as sustainability becomes a key consideration for clients and supply chain partners. Preparation for Future Regulation: Voluntary disclosure puts you ahead of the curve. As environmental regulations become increasingly stringent globally, companies with established reporting mechanisms will be better prepared to meet mandatory requirements. Innovation and Strategic Planning: The disclosure process encourages long-term strategic planning around environmental impact, driving innovation in products, services, and processes. Benchmarking and Peer Learning: CDP provides a framework for measuring and tracking your performance over time and allows you to benchmark yourself against industry peers, identifying areas for improvement and learning from best practices. [14:15] The cons of voluntary disclosures?: Resource Intensive: Comprehensive ESG reporting, especially to the level required for an "A" rating, can be costly and time-consuming, particularly for smaller companies with limited resources. It requires dedicated personnel, data collection, and often external consulting or verification services. Risk of Greenwashing: If disclosure isn't backed by genuine action and verified data, there's a significant risk of "greenwashing" – providing a misleading impression of your sustainability efforts. This can lead to reputational damage, loss of trust, and even legal scrutiny if claims are found to be unsubstantiated. This is precisely why independent verification is so crucial. Lack of Accountability (without verification): Without external verification or assurance, the reliability and accuracy of self-reported data can be questioned, diminishing the value and trustworthiness of the disclosure. This is a major concern for investors who demand the same robustness for non-financial data as they do for financial data. Potential for Negative Public Scrutiny: Once you disclose, your data is public. This means your environmental performance, or lack thereof, can be scrutinized by activists, media, and the public. Companies must be prepared to address any critical feedback. If you'd like any assistance with carbon verification, get in touch with Carbonology, they'd be happy to help! We'd love to hear your views and comments about the ISO Show, here's how: ●     Share the ISO Show on Twitter or Linkedin ●     Leave an honest review on iTunes or Soundcloud. Your ratings and reviews really help and we read each one. Subscribe to keep up-to-date with our latest episodes: Stitcher | Spotify | YouTube |iTunes | Soundcloud | Mailing List

Your baby's birth marks the beginning of a significant transition, not just for your newborn, but for you. The early postpartum weeks are often referred to as the fourth trimester, and while it is common to focus on preparing for birth, it is equally important to prepare for what comes after. Recovery can take longer than expected, and adjusting to life with a newborn brings emotional and physical challenges. In this episode, I will walk you through how to prepare for a smoother postpartum experience. We will cover how to set yourself up for rest, healing, and support so that your recovery is more comfortable and manageable.     Thank you to our sponsors   20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size.   AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. AG1 delivers optimal amounts of nutrients in forms that help your body thrive. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. Check out DrinkAG1.com/pregnancypodcast to get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box.  (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

With our overloaded lives, a day of rest is necessary. Kathi Lipp shares some ways to simplify things in your life so you can enjoy a day dedicated to the Lord and your loved ones. By creating rhythms and routines, you can step back, slow down and find rest.

Key Takeaways: Keep Track of Everything, Every Month Just like you'd check your grades or allowance, businesses need to look at their money each month—and review bigger things every few months to plan for taxes. Save Up and Spread Out Businesses should keep at least six months' worth of money ready for bills and emergencies. Also, don't depend on just one customer—having many keeps your business safer and more appealing to future buyers. Make It Work Without You If a business can only run when one person (like the owner) is there, it's harder to sell. The more your business runs on systems and a team, the more valuable it becomes. Plan Ahead to Avoid Surprises If you look at your money and taxes often, you won't get hit with big surprises. You can make better decisions about what to spend, save, or invest in. Structure It Smart Setting up your business the right way (with help from a lawyer) can protect what you own and make selling the business easier down the road. Chapters: Timestamp Summary 0:00 The Importance of Regular Financial Record Keeping for Businesses 2:08 Financial Planning and Tax Strategies for Business Stability 4:48 Preparing Your Business for Sale and Ensuring Its Longevity 7:29 Preparing for Business Success with Idiot-Proof Strategies   Powered by ReiffMartin CPA and Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

What Stoicism Teaches About Legendary Living and Lasting ResilienceIn this episode, I dive deep into the transformative world of Stoicism. Instead of focusing on a single book, I'll take you on an engaging journey through the foundations of Stoicism, sharing its timeless wisdom and how its principles have shaped not only my life, the cornerstone of this podcast, but also everything I do in business and life.You'll learn about the origins of Stoicism, how a shipwrecked merchant named Zeno sparked a movement that has influenced figures from emperors to everyday people. I break down the philosophy's key thinkers like Marcus Aurelius, Seneca, and Epictetus, and highlight why their approach to virtue, self-mastery, and resilience can help anyone navigate today's challenges with clarity and purpose.This episode isn't just a history lesson; it's packed with practical Stoic exercises and actionable insights for mastering your mind, managing emotions, and living a life of intention. I also share a range of modern resources, book recommendations, and even personal anecdotes about how Stoicism's principles have helped him embrace adversity, build discipline, and focus on what truly matters.Whether you're new to Stoicism or looking to deepen your understanding, this episode is your invitation to learn, grow, and transform. Stick around for a thoughtful discussion that just might change the way you approach life's obstacles—and help you step closer to Becoming Legendary.Enjoy the episode!YouTube: youtu.be/AqivvS4nG6U Show Notes: TheSocialChameleon.Show/Stoicism You can listen to the episode on Apple Podcasts, Spotify, Overcast, Pocket Casts, Castbox, YouTube Music, Amazon Music, Audible, Substack, or your favorite podcast platform.

Planning a trip with your family? Whether you're flying across the country or hitting the road, Dr. Skip Wyss and Dr. Julie Wyss have you covered in this value-packed episode of the Prime Podcast! Learn the ultimate travel hacks for families, including how to pack smart, keep kids entertained, and stay sane during your next adventure. From TSA-friendly tips to healthy travel snacks and managing screen time on the go, this episode is a must-watch for parents who want smooth, stress-free travel experiences. These practical tips are designed to help you enjoy your trip and make meaningful memories with your kids!    

HOST: Miranda Reiman  GUESTS: Kurt Kangas and Reese Tuckwiller Angus optimism is running high across the country, as strong feeder calf prices fuel record demand for bulls. In this episode, American Angus Association regional managers Kurt Kangas and Reese Tuckwiller share numbers from their sale season and sentiments of breeders in different parts of the United States. They cover everything from useful investments during this economic period to customer service and marketing that will keep programs relevant.Kurt Kangas works with Angus breeders in Montana, Wyoming and Alaska. He came to the Association in 2012 as regional manager for Arizona, California, Nevada, and Utah before transitioning to his current position for Region 10.Kangas grew up in the San Joaquin Valley of California. He earned a degree in range sciences from Montana State University before doing range management consulting for ranches in southwestern Montana.  He then transitioned to working for Basin Angus Ranch in Hobson, Mont., for 10 years and played a role in their marketing, artificial insemination (AI) and calving. Reese Tuckwiller has served Angus breeders in the Northeast region as regional manager since 2019.Tuckwiller grew up on a registered Angus seedstock farm near Lewisburg, W.Va., and is a ninth-generation cattleman. He showed Angus cattle and served on the National Junior Angus Board as vice chairman. He graduated from the University of Nebraska–Lincoln with a bachelor of science in production management and had several herdsman and animal science internships before graduation.He previously worked for Western Sire Service as production manager and was the West Virginia University livestock judging coach. Full list of American Angus Association regional managersDon't miss news in the Angus breed. Visit www.AngusJournal.net and subscribe to the AJ Daily e-newsletter and our monthly magazine, the Angus Journal.

In this episode, Steph discusses strategies to improve mental resilience, emphasizing the importance of consistency in health and introducing a framework known as the four P's: Plan Ahead, Prioritize, Peace and Power, and Pivot. Each component is explored in detail, providing listeners with actionable insights to enhance their mental toughness and adaptability in the face of life's challenges.Chapters01:30 Introduction to Mental Resilience03:14 The Four P's Framework for Resilience14:59 Implementing the Four P's in Daily Life

Welcome to the Sustainable Clinical Medicine Podcast! In today's episode, Dr. Sarah Smith tackles a challenge every clinician knows all too well—the dreaded backlog. Whether its unfinished charts, lab results waiting for review, or paperwork accumulated from a busy week, backlog is that persistent weight that follows us home and keeps us up at night. Dr. Smith gets real about the emotional toll backlog can take, from the shame and overwhelm to the constant struggle to find time amidst ever-increasing clinical demands. You'll hear practical tips for managing your backlog, transforming bonus moments in your day into productive opportunity, and making a concrete plan that helps you finally clear that In-basket. Plus, learn more about Backlog Buddies, Dr. Smith's virtual co-working sessions designed to keep you accountable and in good company as you power through your outstanding tasks. If you're tired of letting backlog steal your free time and sanity, this episode is packed with insights to help you reclaim both your workday and your life outside of medicine. Tune in and discover how to turn backlog from an endless chore into a manageable—and even occasionally satisfying—part of your clinical routine. Here are 3 key takeaways from this episode: Plan Ahead for Backlog: Don't wait for the “right moment”—schedule dedicated sessions to tackle backlog and decide ahead of time what you'll work on first. Use Bonus Time Wisely: Take advantage of unexpected lulls or no-shows by knowing in advance which quick tasks you can clear off your list in those smaller pockets of time. Celebrate Small Wins: Set a clear end time for backlog work, then acknowledge your progress—even if you only get a few tasks done. Being kind to yourself is crucial for sustainability. Backlog Buddies: Backlog Buddies is A Virtual Co-Working Space for Physicians and Clinicians to get their incomplete tasks and charts done. Set aside procrastination, work hard alongside peers for 2 hours and be delighted in what you can achieve with dedicated time and friends. Whether you've got a massive backlog or just a few lingering tasks, we're here to support you. This is your chance to clear the clutter faster—and create more time for life outside of medicine. Rather than spending your whole weekend cleaning the kitchen for the fourth time, come to a session and get started. And when you're done? Have something fun planned. You'll deserve it. We have times available on Saturday mornings, Sunday mornings, Sunday evenings, and Monday mornings. Choose a time slot that works for you. Each session is 2 hours. We can't wait to see you at your next Backlog Buddies session! -------------- Would you like to view a transcript of this episode? Click here Learn more about Backlog Buddies backlogbuddies.com **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Expect daytime ramp closures on I-5 and SR 14 in Vancouver this Tuesday as WSDOT crews work on wrong way detection upgrades to improve safety. Find out the details at https://www.clarkcountytoday.com/news/plan-ahead-for-daytime-ramp-closures-on-i-5-and-sr-14-in-vancouver-tuesday/ on www.ClarkCountyToday.com #localnews #ClarkCountyWa #Vancouver #WSDOT #Interstate5 #StateRoute14 #rampclosures #transportationupdates #roadconstructionalerts

Tax season might be in the rearview mirror, but if you're self-employed or earn income outside of a regular paycheck, quarterly estimated taxes are still very much on your radar. We're showing you how it all fits together — what they are, who needs to pay them, and how to calculate what you owe. Learn key dates to remember, simple ways to estimate your payments, how to use the IRS's “safe harbor” rule to avoid any unexpected penalties, and simple strategies to avoid underpaying and giving the government an interest-free loan. It's all about staying ahead without stressing out — or paying more than you have to. Key moments: (01:15) W-2 employees have taxes automatically deducted, while 1099 workers must save and plan on their own (06:28) Simple ways to estimate your tax bill without getting lost in spreadsheets or complicated calculations (17:21) The four big tax due dates to circle on your 2025 calendar right now (20:18) The IRS safe harbor rule helps you avoid penalties, even if your estimates aren't perfect Like the show? There are several ways you can help! Follow on Apple Podcasts, Spotify or Amazon Music Leave an honest review on Apple Podcasts  Subscribe to the newsletter Feeling helpless when it comes to your student loans? Try our free student loan calculator Check out our refinancing bonuses we negotiated Book your custom student loan plan Get profession-specific financial planning Do you have a question about student loans? Leave us a voicemail here or email us at help@studentloanplanner.com and we might feature it in an upcoming show!  

Plan for a bunch of road closures all over Salt Lake City this Saturday... for the return of the annual city marathon.   Joining me live is Detective Dalton Beebe with the Salt Lake Police Department

Pittsburgh Public School Board Continues To Plan Ahead full 309 Thu, 24 Apr 2025 11:56:56 +0000 qV5i302urXBnzxrBTXbJqJ6mFEzfHtP6 news,a-newscasts,top picks The Big K Morning Show news,a-newscasts,top picks Pittsburgh Public School Board Continues To Plan Ahead The Big K Morning Show 2024 © 2021 Audacy, Inc. News News News News news News News News News News False https://player.amperwavepodcasting.com

Hi Parents! What if your teen's moodiness, irritability, or refusal to engage isn't defiance - but anxiety in disguise? In this episode, I'm joined by Dayna Abraham, bestselling author of Calm the Chaos, National Board Certified educator, and mom of three neurodivergent kids. With warmth and wisdom, Dayna helps parents uncover the hidden signs of anxiety and offers powerful tools for when typical parenting approaches fall short. We explore: Subtle ways anxiety shows up in teens' behavior Why “acting out” might actually be a sign of distress How to meet your teen where they are using the Calm the Chaos framework How ahead-of-the-moment plans can prevent anxiety from spiraling More about Dayna: As the founder of the Calm the Chaos parenting approach, Dayna blends her background in education with lived experience to support families navigating big emotions and challenging behaviors. She's been featured on NBC, NPR, and Parents.com and is a trusted voice for parents raising anxious or neurodivergent kids.

Spending tends to decrease in retirement, but it isn't always predictable. To prepare, you must develop plans to manage both essential and nonessential expenses. Join us as we discuss how thoughtful spending plans can lead to a more satisfying retirement.

Here are some key strategies to help you plan ahead, manage stress, and respond with patience instead of snapping at your loved ones: Why We Get Snippy & How to Prevent It Lack of Time = Lack of Patience – When we're rushed, our tolerance drops. Planning ahead creates space for calmer interactions. Stress & Overload – When our mental/emotional load is too heavy, small things set us off. Managing stress proactively prevents snippy reactions. Not Meeting Our Own Needs – When we're tired, hungry, or overstimulated, we're more likely to react negatively. How to Plan Ahead to Avoid Being Snippy Buffer Time in Your Schedule – Give yourself 5-10 extra minutes before key transitions (leaving the house, dinnertime, bedtime routines) to prevent feeling rushed. Set a “Reset” Ritual – Before engaging with your family or team, take 30 seconds to breathe deeply, reset your mood, and remind yourself of how you want to show up. Identify Your Triggers – Notice when you're most likely to snap (e.g., right after work, during morning chaos) and create a strategy for those moments (deep breaths, stepping away, music, or hydration). Pre-Communicate Expectations – Set clear expectations with your family/team about transitions or tasks to avoid last-minute stress (e.g., “We're leaving in 10 minutes” vs. “Hurry up, we're late!”). Use “I'm About To Be Snippy” Signals – Recognize when frustration is rising and call it out before reacting: “I need a second,” or “I feel overwhelmed, let's pause.” Plan for Self-Care Daily – Even 5 minutes of alone time, movement, or quiet time makes a difference in emotional regulation. Create a Stress-Reducing Environment – A calm home or workspace (organized, decluttered, good lighting) reduces external stress triggers. Sleep, Food, Water Check-In – Low blood sugar or exhaustion makes snippy responses more likely. Prioritize good sleep, hydration, and balanced meals. Practice the 3-Second Rule – Before responding snippily, take three seconds to pause, breathe, and choose a response that aligns with your best self. Quick Fixes in the Moment The Smile Reset – Physically smiling (even if forced) can shift your mood. Walk Away Before You Snap – Give yourself 60 seconds to reset. Turn Snippy into Funny – If you feel irritation rising, flip it into humor instead of frustration. I hope this episode helps you to reframe your approach to stressful interactions so you can respond as the best version of yourself.  Have an awesome day! 

If you've has been listening to my podcast for some time, you'd know that I believe in the importance of having a long-term strategic plan for your investments, So while you may be looking for the next hotspot or a way to get rich quickly, let's step back today and look at the advantages of a long-term investment approach, explore how to sidestep some common pitfalls and discuss why playing the long game could be your best move in securing financial freedom And to do that I'm joined by Stuart Wemyss director of ProSolution Private clients, a seasoned financial advisor, author and expert in divising long-term strategies that have stood the test of time. Takeaways A long-term investment strategy is crucial for wealth building. Context is essential for making informed financial decisions. Delayed gratification is key to achieving financial goals. Trade-offs are necessary for long-term wealth accumulation. Tax planning should be proactive and part of the investment strategy. Insurance needs change over time and should be reviewed regularly. Helping future generations requires a solid financial plan. Asset allocation is important for retirement planning. Enjoying life while building wealth is a balanced approach. Habits play a significant role in success. Chapters 00:00 Introduction to Long-Term Investment Strategies 02:50 Defining a Sustainable Investment Strategy 06:04 The Importance of Having a Plan 08:18 Understanding Individual Investment Goals 10:41 The Role of Delayed Gratification 12:20 Aligning Partners Through a Shared Strategy 17:57 Executing Steps in the Right Order 20:39 Integrating Financial Planning with Investment Strategy 26:26 Planning for Future Generations 28:00 Choosing the Right Assets for Longevity 30:46 Incorporating Superannuation into Your Plan 32:56 Protecting Your Biggest Asset: Yourself 37:43 Enjoying Life Through Strategic Planning 40:02 The Importance of Strategic Planning 41:26 Wealth Retreat 2025: A Unique Opportunity 42:12 The Importance of Mindset in Wealth Building 45:01 Instilling Rich Habits in Children 45:31 Introduction to Real Estate Investment 45:32 Understanding Market Trends Links and Resources:    Michael Yardney  Stuart Wemyss – Prosolution Private Clients    Stuart's Book – Rules of the Lending Game & Investopoly    Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us    Join us at Wealth Retreat - Australia's Premier Wealth Retreat for Elite Investors and Business People www.WealthRetreat.com.au     Get a bundle of free reports and eBooks – www.PodcastBonus.com.au     Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for  Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.  Shownotes plus more here: Why Plan Ahead? Top 10 Advantages of a Long-Term Investment Strategy | With Stuart Wemyss 

Plus, Meta CEO Mark Zuckerberg is pressing U.S. trade officials to help fight an expected European Union ruling that could undermine its ad business. And Softbank agrees to lead $40 billion funding for OpenAI. Luke Vargas hosts. Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Who Is At WWE World & How To Plan Ahead for WWE WorldOrdering Tickets for WWE World is an extremely painful process when you have to wait in line in order to access the website to meet your favorite superstars.I share how I was able to get Stone Cold Steve Austin meet and greet tickets but man, what a headache!#WWEWorld #WrestleMania #WWENews #wrestlingpodcastSupport this podcast at — https://redcircle.com/perchedonthetoprope/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textEmpty nest syndrome is real, and can be very painful to navigate. I've already discussed it with Susie, including ideas for how we can manage our feelings in a positive way to help us move on. https://www.teenagersuntangled.com/empty-nest-how-to-cope-when-your-teen-moves-out-also-manners-what-are-they-and-what-should-we-te/But are we looking at it in the wrong way? Change management specialist, Hanna Bankier, hates the term empty nest because it has such negative connotations. 'How can the nest be empty if I'm still in it?'She encourages us mothers to take a pro-active approach to that next stage of life by planning ahead from as early as when our kids turn tween and teen. In this discussion, Hanna helps us think differently about this life stage, explains the key mistakes we make and which areas need focus, and how to plan for the nest stage of our life in a really positive, life-affirming way.Hanna's top five tips:Start early: Begin preparing for this transition during your child's teenage years by gradually shifting your parenting style from hands-on to mentorship.Create a personal plan: Map out your own identity and interests beyond motherhood. Use Hannah's exercise of drawing a circle with your name in the center and identifying activities that energize you.Build a supportive community: Cultivate female friendships and join groups or activities that interest you. These connections are crucial for emotional support and personal growth.Communicate openly with your child: Have honest conversations about how your relationship will evolve, setting expectations and creating a new dynamic as they become independent adults.Embrace the joy of this new chapter: Recognize that this is not an ending, but a new beginning. Celebrate your success in raising an independent child and look forward to the opportunities ahead for both of you.The key is to view this transition as a positive opportunity for personal growth and rediscovery, rather than a loss.Free tool:https://www.birdylauncher.com/freeofferHanna Bankier:https://www.birdylauncher.com/To check out the experiences JENZA offers, visit: www.jenza.comThe JENZA Travel Group consists of heritage and dedicated Summer Camp USA brand BUNAC, Irish youth work and travel brand, USIT, and youth-led work and travel brand JENZA. That's over 60 years of experience.Founded in 2023, JENZA arranges flexible working holidays and international internships in Canada, Japan, Australia, New Zealand, the USA and UK. Support the showThank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact us:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/Susie is available for a free 15 minute consultation, and has a great blog:www.amindful-life.co.uk

In this episode, Rachel Hollis shares valuable insights and personal anecdotes on enhancing productivity and organization.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:48 Productivity Hacks for Everyone02:19 Excitement for Paddington 304:39 The Importance of Organization08:55 Spring Cleaning for Productivity15:07 The Power of a Brain Dump26:00 Creating a Results List32:46 Batch Your Work for Efficiency39:58 Protecting Your Energy and Focus41:34 Plan Ahead for Success44:05 Thank You and ConclusionSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Key Takeaways: Consider Bitcoin as an Investment – Allocating a small part of your retirement savings to Bitcoin could be a smart move due to its growth potential and innovation in finance. Live Where Costs Are Lower – Moving to communities that focus on affordable housing and transportation can free up more money for travel, hobbies, and enjoying life. Treat Your Health Like an Investment – Staying active, eating well, and managing stress can help lower future medical expenses and improve your overall quality of life. Lower Costs = More Freedom – Reducing everyday expenses through smart living choices and investments allows for more flexibility and financial security in retirement. Plan Ahead for a Secure Future – A successful retirement doesn't happen by accident; it requires early planning, smart investments, and a focus on both finances and well-being. Chapters: Timestamp Summary 0:00 Introduction to Modern Retirement Planning 0:36 Bitcoin as a Retirement Strategy 2:20 Considering Bitcoin's Potential Growth 2:52 Innovation in Living For Retirement 5:19 Investing in Your Health 8:44 Putting It All Together   Powered by Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

Join us for another enlightening episode of THE EXIT Podcast, where we explore the intricate process of selling a family business. Our guest, Scott Berger, President of Arista Air Conditioning, shares his personal journey through the complex maze of a business exit. From the initial consideration to sell, to the final steps of the transaction, Scott's experience offers a wealth of knowledge. Hosted by Brett Dearing, CEPA, this episode delves into Scott's strategic choices, the emotional aspects of transitioning a family business, and the crucial task of forming the right advisory team. Whether you're contemplating a sale or actively preparing for an exit, Scott's insights are invaluable in enhancing your business's value. Listen in and learn how to adeptly navigate the challenges and opportunities that accompany selling your business. Key takeaways for business owners contemplating a similar path: Team Composition Matters: Surround yourself with the right team of advisors, including M&A experts, investment bankers, and legal advisors. Their expertise is invaluable, especially when negotiating the complexities of a transaction. Understanding Financials is Critical: Ensure your financials are meticulously organized and transparent. Accurate financial reporting can make or break a deal during due diligence. Having a trusty accounting firm can provide peace of mind and ensure you're putting forth your best foot. Plan Ahead for Post-Transaction Life: Beyond the sale, consider your personal financial strategy. The transition from operating a business to managing personal wealth is significant and requires careful planning to secure your financial future. Take Your Free Business Preparedness Assessment: https://bxo.mykajabi.com/THE-EXIT-Access-Attractiveness-Assessment   Listen to the full episode to gain deeper insights into how we navigated the sale process and came out successful on the other side! 00:00 "The Exit: Business Transition Insights" 08:09 Resilience in Challenging Times 15:07 Business Sale Preparedness Assessment 17:23 Unconventional Business Negotiation Dynamics 23:15 Navigating Family Business Transparency 28:59 Team Investment Increases Company Value 35:45 Strategic Negotiation Team Building 41:14 "Evaluating Letters of Intent (LOIs)" 43:49 Negotiation: Beyond the Top Line 52:54 Building the Ideal Deal Team 56:54 "Debt Concept Expansion" 01:03:48 Navigating Post-Transaction Wealth Management 01:05:04 Investment Anxiety and Strategy Shift   #TheExitPodcast #BusinessSale #MergersAndAcquisitions #ExitStrategy #AristaAirConditioning #BusinessInsights #FinancialPlanning      

Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network In the fifth installment of the "Unstoppable Framework for Auto Shop Owners" series, Maryann Croce, a coach from Small Biz Vantage, shares her expertise on building resilience and effective planning for automotive professionals. Maryann emphasizes the importance of a resilient mindset, proactive planning, and continuous improvement. She offers practical tips, such as creating contingency plans and regularly assessing business processes. Maryann Croce, Small Biz Vantage. Maryann's previous episodes HERE. Show Notes Watch Full Video Episode Unstoppable Framework for Auto Shop Owners Part 1: Core Values and Vision [RR 997]: https://remarkableresults.biz/remarkable-results-radio-podcast/e997/ Unstoppable Framework for Auto Shop Owners Part 2: Mastering Your Finances [RRR 1004]: https://remarkableresults.biz/remarkable-results-radio-podcast/e1004/ Unstoppable Framework for Auto Shop Owners Part 3: Optimize Processes and Empower Your Team [RR 1012]: https://remarkableresults.biz/remarkable-results-radio-podcast/e1012/ Unstoppable Framework for Auto Shop Owners Part 4: Stay Customer Focused and Flexible [RR 1020]: https://remarkableresults.biz/remarkable-results-radio-podcast/e1020/ Here is the downloadable worksheet link: https://bit.ly/4b0Qvtw Welcome Maryann Croce (00:00:00) Building a Resilient Mindset (00:02:34) Embracing a Growth Mindset (00:04:25) Continuous Improvement (00:11:11) Creating Contingency Plans (00:12:27) Planning for the Unexpected (00:16:33) Daily Practices for Building Resilience (18:32) Creating Daily Habits (19:08) Importance of a Support Network (20:17) Key Lessons from Previous Episodes (22:31) Growth Mindset and Contingency Planning (23:49) Emotional Awareness in Leadership (26:04) Practical Application in Business (27:00) Inclusivity in Learning (28:00) Conclusion of the Series (29:04) Thanks to our Partners, NAPA Auto Care, NAPA TRACS and Automotive Management Network Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at...

There are times when you run out of time. When the time crunch hits, how do you consistently publish your podcast each week? I RAN OUT OF TIME My calendar got tight this week. Recording and publishing this episode became a challenge. I typically record my podcast on Saturdays. On Tuesday we have our Podcast Profits Accelerator calls. Most of my coaching calls are on Thursdays. This week, we suddenly had visitors coming to town. Then, I had some last minute travel come up. Next thing I know, I'm running out of time to get everything done. It takes creativity when you run out of time. We moved the Podcast Profits Accelerator call to Thursday. My mastermind changed to Saturday. Luckily, one of my clients moved a couple days as well. Those moves freed up time time to get business done. But what happens with the podcast episode? I still need to publish that. When you run out of time, there are a few ways to still publish an episode. WHO CAN HELP The first thing you can do is find someone who can help you. I recently read The Road Less Stupid by Keith J. Cunningham. In the book, Cunningham talks about being more productive by doing only the things in your circle of genius. Delegate everything else. YOUR PRESENTATIONS To create an episode, what content can you repurpose? Presentations you've given to other groups can make good content. Gary Vaynerchuk often uses his keynote speeches for podcast episodes. Alex Hormozi will use recordings of his q&a sessions for episodes. I've done "ask me anything" sessions on Facebook and used those as podcast episodes. SUMMIT INTERVIEWS When you run out of time, summit interviews make great podcast content. I hold two summits each year. During that summit, I interview 23 different experts. Those interviews become podcast episodes. People can attend the summit and get all of the content plus ask questions. Or they can wait while the content drips out over time. With nearly two dozen interviews, I have almost half a year of content to use as necessary. PLAN AHEAD Planning ahead helps you avoid running out of time. Work a week ahead. When you run out of time, you already have the episode recorded for this week. Get ahead of the game. You can also record an emergency episode. This is an evergreen episode you use in case you have nothing else. GUEST HOST One solution few consider when they run out of time is a guest host. Find another expert in your niche who complements what you do. Ask them to host your episode this week. You can also share an episode from other podcast to expose their show to your audience. You would simply record an intro and explain. OTHER INTERVIEWS Have you been interviewed on other podcasts? You can use those interviews when you run out of time. You've shared great content with other hosts. Surely your audience would benefit from those conversations. Use one of those interviews as an episode of your show. PICK ONE Those are six solutions you can use when you run out of time and can't find room in the schedule to record a new episode.   If you don't have a mentor who can take your hand and walk you every step of the way, go to www.PodcastTalentCoach.com/apply, click the button and apply to have a chat with me. We will develop your plan and see how I can help and support you to achieve your podcast goals.

On this solo episode of The Next Level Health & Fitness Podcast, I dive into the fine line between balance and discipline in your fitness and nutrition journey. While balance is essential for enjoying life—like saying yes to the occasional dessert or night out with friends—too much flexibility can derail fat-loss goals. I discuss why discipline is the foundation that allows you to enjoy balance guilt-free and how short-term sacrifices lead to long-term success. Tune in as I share actionable strategies to help you find harmony between enjoying life and staying committed to your goals, including setting non-negotiables, planning indulgences, and embracing the power of intentional choices.   Enter for a free 30 day supply of Titan Recovery Mouth Tape - Enter Here   Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 "Mouth Taping for Better Sleep" 04:32 Join Our Transformative Small Group 08:50 Balanced Approach to Nutrition 11:16 Embracing True Balance Mindfully 15:10 Balancing Short and Long-Term Mindsets 19:06 "Dessert Moderation in Fat Loss" 22:18 "Discipline: Building Integrity and Confidence" 26:19 "Balancing Indulgence and Sacrifice" 28:00 Reflect, Set Goals, Plan Ahead 33:10 Finding Your Personal Balance 33:49 "Intentional Balance: Embrace 80/20"

It is that time of year! The season of joy, magic, and wonder. It's also the season of parties, snacks and treats. So how to we fully enjoy the holiday season and still feel good on January 1st? Just in time for the holiday party season, I have a 4-step Holiday Splurging Plan that will help you navigate all the potential pitfalls of the month ahead. Grab some paper and a pen - you're going to want to take notes on this one. Join me as we dive into: What exactly is a SPLURGE? The answer might surprise you. The “Plan Ahead” plan and how to make it work for you. The “pro moves” you should implement now. How to keep your head in the game. And most importantly, the BIGGEST OBSTACLE you need to overcome this holiday season. This one tip alone will help you rethink your seasonal splurges - and set you up for even more success in the new year. More Resources & Links Download the free Holiday Splurging Blueprint here! Listen to Ep. 304: Elastic Eating - What it is and Why You Need It (Especially During the Holidays) Follow Megan on Instagram

Enjoy the holidays and thrive in your business! Hear my top productivity, communication, and time management tips to stay present this holiday season.  Today, I talk about:  (4:23) Tips for designing an end-of-year plan that works just for you (7:12) Questions to ask when setting boundaries for yourself and your business  (11:18) How to communicate your availability to your team, clients, and family members (12:14) Advice for managing the guilt tied to taking time off as an entrepreneur  (14:30) Strategies for feeling good about your progress without working around the clock (19:30) Why you need find harmony with your working hours and your time for family Listen in so you can enjoy the holidays while still thriving in your business! Resources Mentioned in the Episode #731: Start Now: How to Plan Ahead for 2025 Business Success Digital Course Academy  Follow Amy Online Marketing Made Easy podcast instagram.com/amyporterfield amyporterfield.com Rate, Review, & Follow on Apple Podcasts  "I love Amy and Online Marketing Made Easy." If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now!

In our very busy and often overloaded lives, a day of rest—the Sabbath—is necessary. And biblical! It's a gift from God, when He calls us to step back, take a break, and just breathe. Kathi Lipp offers some ways to examine your day-to-day patterns, create rhythms and routines, and simplify things so you can enjoy a day dedicated to the Lord and the ones He's placed in your life.   Receive the book Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest plus a free audio download of the program "How to Plan Ahead for a Day of Rest" for your donation of any amount! Your Gift DOUBLES to Give Families Hope! Save 2X the marriages and families this Christmas with your life-changing gift today!    Get More Episode Resources    If you've listened to any of our podcasts, please give us your feedback.