Viking In Valhalla Project podcast

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All things Viking, all things warrior, all things combat sport. Woodworking, construction, fighting, health and fitness. Viking axe. Aging well.

Michael Sullivan


    • Jan 9, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 33m AVG DURATION
    • 30 EPISODES


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    Latest episodes from Viking In Valhalla Project podcast

    Universal Martial Arts Training VS Specialty Martial Arts Training

    Play Episode Listen Later Jan 9, 2023 51:13


    THis short talks about training a univeral program like the BOA Run Fight Lift program vs training a specialty program like body building or BJJ, ect. The BOA RFL program is based in Combat sambo and MMA, combined with lifting and running. The combination of these three skilld id measutred and then ranked.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodyofarmor/message

    War on Commitment

    Play Episode Listen Later Jan 20, 2022 20:50


    The Covid world of health and fitness is a new challenge. This episode talks about what a gym might face in these uncertain times. #BOAFight #FightTalk --- Send in a voice message: https://anchor.fm/bodyofarmor/message

    BOA Podcast 27

    Play Episode Listen Later Sep 30, 2021 28:32


    Sorry I've been out for some time. Here is me trying to get back on the proper BOA track. Listen in, catch up on the newest sport you haven't heard of yet! Body Of Armor! BOAFIGHT! #MMA #Workout #crossfit #Fighttraining #weightlifting #running #Athletic #fighter #ufc #islandfights #FusBoxe #Sambo1 #KhortniKamyron --- Send in a voice message: https://anchor.fm/bodyofarmor/message

    Body Of Armor Challenge 1 update

    Play Episode Listen Later Apr 27, 2021 13:45


    Simple update of last weekend’s challenge. --- Send in a voice message: https://anchor.fm/michael-sullivan7/message

    Body Of Armor FFC Challenge

    Play Episode Listen Later Apr 22, 2021 18:36


    Information on this BOAFFC sport challenge coming up April 24-25-26. --- Send in a voice message: https://anchor.fm/michael-sullivan7/message

    Training for Body Of Armor Challenges.

    Play Episode Listen Later Apr 5, 2021 14:04


    This is a short episode of advice for training for challenges in the BOA system. --- Send in a voice message: https://anchor.fm/michael-sullivan7/message

    Fight Camp and BOA Training

    Play Episode Listen Later Sep 17, 2020 53:33


    Introducing Tim Carreno, FusBoxe trainer and fight manager. Touching base on many things that we face as coaches and management. #KhortniKamyron #JosephFisher #ManuelLaCrue #GermanRios #SpartaCombat #BOA #Sambo #FusBoxe

    Health or Money-Why train?

    Play Episode Listen Later Sep 10, 2020 26:39


    It’s easy to live a life of least resistance. BOA is about creating a life of strength, health and adventure. Text BOA to 720-207-3860 for free private training session!

    BOA Sport #4

    Play Episode Listen Later Aug 20, 2020 23:36


    Picking a sport/exercise lifestyle. What we are currently doing in BOA. MMA, Running, weight training.

    BOA with Coach Khortni Kamyron

    Play Episode Listen Later Aug 11, 2020 27:21


    BOA conversation with coach and fighter Khortni Kamyron

    BOA 2 with Z Winfield

    Play Episode Listen Later Aug 11, 2020 59:59


    Life can be rewarding if you direct your energy well. BOA is here to inspire you to live a life you are proud of. Coach Z and Coach Sullivan talk over the BOA program and crazy life events that a lifetime of Martial arts saved them from.

    martial boa winfield coach z coach sullivan
    Body Of Armor podcast 1

    Play Episode Listen Later Aug 9, 2020 28:34


    What is BOA? The Short Answer!

    Creating a real warrior. Body Of Armor

    Play Episode Listen Later Jul 22, 2020 40:09


    For 20 years I’ve worked to create the ultimate athlete ultimate warrior training program. Here it is. Body Of Armor. Training like a true warrior, and training for anyone who wants to become a new and more impressive version of themselves. Take the challenge. #BOA #MartialArts #Fight #healthandfitness

    Corona Virus

    Play Episode Listen Later Mar 6, 2020 38:11


    Watching hysteria take over some people over a cold strain is frustrating. Don’t contribute to collapsing an economy because fear rules you.

    What is a black belt

    Play Episode Listen Later Feb 11, 2020 29:35


    A short talk about belt rankings and the SSS Sambo system at Sambo 1 in Westminster Colorado.

    Chasing Goals

    Play Episode Listen Later Sep 16, 2019 45:07


    I’m sharing my thoughts on goal setting and accomplishment. It’s not as easy as it sounds to accomplish some goals. If you’re struggling to accomplish any of your goals currently, let me know what you think of this new Viking In Valhalla method of goal harvest. #Goals #fighters #Vikings #Success

    Searching for meaning and looking at male suicide

    Play Episode Listen Later Aug 26, 2019 41:08


    As we live softer lives, we grow more lost. It’s as if we passed the sweet spot of ease vs hardship. So where do we as men go now? Follow the Viking In Valhalla podcast as we dive into these things. “Build the axe, Build the bow”.

    meaning searching male suicide
    Champion/no Champion Fight or Flight

    Play Episode Listen Later Aug 9, 2019 43:17


    From the view of a coach trying to help people accomplish their goals. This is what I see on a daily basis. Fighters wanting to be on top of the fight world, but also wanting to make this lofty goal a soft 3rd priority. If you want that gold, a price must be paid. Take control of your life, of your path to the top. Throw away the list of excuses that hold you down. Or freeze and be left behind.

    Surrendering to Pain

    Play Episode Listen Later Jul 13, 2019 25:28


    As a fight coach, I watch the majority of prospective students submit to the perception of pain. Most of the time I can tell within moments if they will sink or swim. This is about not breaking down, not giving in. This is about winning. This is for champions!

    Breaking through depression and the habit of giving up

    Play Episode Listen Later Mar 22, 2019 31:58


    I understand struggle, I understand depression, I understand wanting to end it all. Here are a few ways I’ve used to end my chronic depression and begin to turn life around.

    MMA Diet

    Play Episode Listen Later Mar 16, 2019 52:01


    Ash Naylor Nutritionist talks about eating and performance diet concepts.

    Viking In Valhalla Project beard oils and Tomahawks challenge.

    Play Episode Listen Later Mar 14, 2019 5:14


    The Viking In Valhalla Project is coming out with several beard oil products. Here is the kicker. Tomahawks too. I want to see real Vikings sporting VIV beard oils and throwing VIV Tomahawks in kick ass videos, the more American Viking, the better! Develop your skills in violence, and live in peace. Only the warrior chooses passivity, all else are subject to it.

    MMA- Becoming the Modern Gladiator

    Play Episode Listen Later Mar 10, 2019 34:35


    Anyone can say they want to be an MMA fighter, but so very few find success. As a coach of 20 years, I’m here to help you navigate the waters. Here is a mental system I use to create champion fighters. Please share.

    MMA, a Mental and Physical War

    Play Episode Listen Later Mar 5, 2019 37:12


    Want to become an MMA fighter? Listen to a little bit of what it takes from the mind of Coach Michael Sullivan of FusBoxe Sambo 1 in Westminster Colorado.

    Age, Success and Stupid Shit

    Play Episode Listen Later Feb 26, 2019 31:06


    A few things I’ve put together over the years. Knowing that there could be a better way of looking at something can make the world lighten up. If you would like to be on the show, let me know! Let’s see what you bring to the table of all things warrior!

    success stupid shit
    Super Human Aging Part 1

    Play Episode Listen Later Feb 19, 2019 40:46


    I get asked how I age so slow. Not in looks, but in performance. Most men In their 50’s are done. Their bodies are in stop mode. I want to get people on track to live to death, not wait for death. If you’re young, you won’t be for long, this is for you too. I’ll save you 20 years of struggle, learn for those before you.

    Michelle Manu part 1

    Play Episode Listen Later Feb 11, 2019 30:21


    Michelle Manu - Hawaiian martial arts and gender rolls in this modern and changing world. We were able to get the first segment of this podcast posted today. Part 2 on the way!

    michelle manu
    Viking In Valhalla Project Into combined with Episode 1 and 2

    Play Episode Listen Later Feb 5, 2019 82:42


    Goat • Introducing the Viking In Valhalla • Ep#2 All things man related part 1 • All things man related part 2

    Intro to the Viking

    Play Episode Listen Later Jan 26, 2019 24:27


    Just a little about the Viking In Valhalla and the current mission.

    Viking In Valhalla Project podcast (Trailer)

    Play Episode Listen Later Jan 25, 2019 0:59


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