Join founder of LRH Wellness, Lexi Hopkins as she dives deep into all things health and wellness. She connects her education, life experiences, and her professional background to translate key concepts in health and wellness to the Black experience. Each episode creates a space of wellness for us by us. With weekly episodes and guest speakers, she will provide you with the realness you need on your wellness journey. Thank you to our editor and producer Amani Hill of F4M.
Really, what do you want? Do you know what your goals are, do you have an idea of what your specific desire is when it comes to the life you dream of? What is wellness to you even? Let's talk about evaluating your desires and making them a priority. Don't forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
Join in as we talk about how forgiveness impacts your wellness. How can we give forgiveness without compromising ourself and our needs. Don't forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
Healing is this intangible idea so many of us want. But how are we seeking it? Who's on our team? And what exactly does it mean to be healed? Don't forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
What do you tell yourself? Lexi's bet is that you are your biggest hater… Let's talk inner narratives. Don't forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
Join in on this episode as guest Saroya Tinker describes her advocacy work and how she uses her platform as a professional ice hockey player to fight for equity and access. You can find Saroya at instagram.com/saroyatinker71, instagram.com/saroyastrong and https://www.shutupandplaypodcast.com. Don't forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
Listen to this solo episode to hear why I won't be watching the olympics this year… Don't forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
Join as guest Rob Wilson discusses the activist circles he inhabits and how he sees wellness as critical to activism and the fight for Black health. You can find Rob and learn more about his work here: Democratic Socialists of America https://act.dsausa.org/donate/membership2020/ Afro-Socialists / Socialists of Color https://www.dsausa.org/working-groups/afrosocialists-and-socialists-of-color-caucus/ International Marxist Tendency https://socialistrevolution.org/join/ EIDOLON: Become Your Best Self Twitter: https://twitter.com/eidolonplaytest?lang=en Spotify: https://open.spotify.com/show/6v4Ytnc6exRsiaS5lb6Kq1?si=vRDcSq0uTQWjErL8KK-ojQ Patron: https://www.patreon.com/eidolonplaytest Don't forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.comand instagram.com/lrhwellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
Join as guest, Sydney Roberts, discusses her experience as a Black women in corporate America. She delves into fighting for her space, her wellness, and her voice to be heard. You can find Sydney at instagram.com/sydneyrrobertson Don't forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
Let's talk about resting. You deserve it. You need it. Don't forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.comand instagram.com/lrhwellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
On this solo episode learn about soul food's history. Don't forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
In this episode Mackenzie Palmer joins as our guest. She discusses felinity, embracing sexuality and being perceived. You can find Mackenzie HERE and HERE. Don't forget to sign up for a FREE Accountable consultation HERE. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community HERE. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating HERE. You can learn more about LRH Wellness HERE and HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
On this episode guest, Jocelyn Dorney, joins to discuss public health, science, and medicine's impact on Black communities and how we contribute to these systems thanklessly. You can find Jocelyn HERE. Don't forget to sign up for a FREE Accountable consultation HERE. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community HERE. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating HERE. You can learn more about LRH Wellness HERE and HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
Xavier Washington joins us this week to discuss how music and song can heal. We talk about gospel music, separating the art from the artist, and so much more. Y'all are really going to want to tune in for this one. Check Xavier out HERE, HERE, and HERE. Sign up for a FREE Accountable consultation HERE. Join Well Together the FREE LRH Wellness Community HERE. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating HERE. You can learn more about LRH Wellness HERE and HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
This month we are celebrating us, celebrating our history, celebrating you. Every week we will have two episodes, one on Tuesday and one on Friday! This first episode covers Juneteenth. Don't forget to sign up for a FREE Accountable consultation HERE. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community HERE. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating HERE. You can learn more about LRH Wellness HERE and HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
This week's solo episode I announce the newest program Accountable! Listen along as I describe my journey to creating it, my visions of healthcare, and what's next for LRH Wellness. Sign up for a FREE Accountable consultation HERE. Join Well Together the FREE LRH Wellness Community HERE. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating HERE. You can learn more about LRH Wellness HERE and HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
Join as me and my sister, Abreale Hopkins, shoot the shhh about how mental health was discussed growing up in our home. You can find Abreale HERE, HERE, HERE, and HERE. Join Well Together the FREE LRH Wellness Community HERE. Sign up for a FREE Accountable consultation HERE. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating HERE. You can learn more about LRH Wellness HEREand HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
Join as Nya Hardaway and I discuss building a health team and support network in your wellness journey, why Black people have always relied on communal support in healing, and ways we can benefit from being well together. You can find Nya HERE and HERE. Join Well Together, the FREE LRH Wellness Community, HERE. Sign up for a FREE Accountable consultation HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
Join as esthetician and holistic living blogger Naomi Bush and I talk about the beauty industry, being a Black esthetician, Black skincare, and embracing Black beauty. You can find Naomi HERE and HERE. Join Well Together the FREE LRH Wellness Community HERE. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating HERE. You can learn more about LRH Wellness HERE and HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
Join as photographer Sydney Holmes describes how she captures the complexity of Blackness and celebrates our beauty through photographer. We dive deep into photography as an art and how she works in direct opposition of the narrative that white media attempts to create. You can find Sydney HERE and HERE. Join Well Together the FREE LRH Wellness Community HERE. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating HERE. You can learn more about LRH Wellness HERE and HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
On this episode Elayna Garner joins us to talk about how movement is healing. We discus everything from yoga to dance and the ways that spectators and those moving can be engaged and participate in the healing experience. You can check Elayna out HERE and HERE. Don't forget to submit a voice message at the link below or send your wellness question HERE. If you want to support the podcast in monetary ways you can donate HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
This solo episode we're talking about the unique experiences of Black women, from adolescence to adulthood, navigating a world that can make it hard to love ourselves as we are. Don't forget to submit a voice message at the link below or send your wellness question HERE. If you want to support the podcast in monetary ways you can donate HERE. For more about LRH Wellness, visit lrhwellness.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
This Shootin the Shh episode is a conversation with Amani Hill about balance. You can check Amani out HERE. Don't forget to submit a voice message at the link below or send your wellness question HERE. If you want to support the podcast in monetary ways you can donate HERE. For more information, visit LRHWellness.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
This solo episode we are talking about confronting perfectionism and accepting mistakes. Don't forget to submit a voice message at the link below or send your wellness question HERE. If you want to support the podcast in monetary ways you can donate HERE. For more information, visit LRHWellness.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
This solo episode we are talking about reciprocity and compromise. What do they mean? Why are they critical to wellness? And how do they lead to community building? Don't forget to submit a voice message at the link below or send your wellness question HERE. If you want to support the podcast in monetary ways you can donate HERE. For more about LRH Wellness, visit lrhwellness.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
It's a solo episode and we are talking about getting older. We are reflecting on growth, healing, and more. Don't forget to submit a voice message at the link below or send your wellness question HERE. If you want to support the podcast in monetary ways you can donate HERE. For more about LRH Wellness, visit lrhwellness.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
Zyria and I are talking about healing through writing. The power of sharing your story. And the value of being a mad Black girl. You can find Zyria HERE or HERE. Don't forget to rate this episode 5 stars and share with a friend. You can leave a voice mail at the link below or send a DM HERE to have your wellness question answered. Finally, continue supporting the work of LRH Wellness by following the IG HERE and checking out the website HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
Staying joyful can be tough as is, but what if you are surrounded by people who want to take that joy? Don't forget to submit questions via voicemail or DM. And continue supporting the work of LRH Wellness by following the IG HERE and checking out the website HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
This week Ebony takes us through navigating spirituality, trusting in spirit, and Past Life Regressions. She talks about how the ancestral practices appropriated by white spiritual folks on IG shouldn't deter us from reclaiming the native and Afro-Indigenous practices of our ancestors. You can find Ebony on IG HERE or her Blog HERE. Don't forget to submit questions via voicemail or DM. And continue supporting the work of LRH Wellness by following the IG HERE and checking out the website HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
This week, we're addressing fatigue, what it is, how it manifests, and ways to deal with it. Check out lrhwellness.com for wellness programs and @lrhwellness to catch wellness tips and the weekly web series! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
This week we are getting sexy and talking about sexual wellness with The Millennial Sexpert, Javay da BAE. She's breaking down pleasure, love, sex ed and so much more. Check out Javay da BAE at JavaydaBAE.com or her instagram. Check out lrhwellness.comfor wellness programs and @lrhwellness to catch wellness tips and the weekly web series! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
We are the blueprint in everything... and health and wellness are no different. We are the blueprint. TW: discussion of death by suicide and intergenerational trauma from 4:17 to 15:40. Scroll down for national resources if you need support or to talk to someone. If you liked today's episode don't forget to like and subscribe! Share with a friend, leave a comment, and rating it is a big help and I really appreciate it. Leave a voicemail through the link below or send an email to lexi@lrhwellness.com to have your wellness questions answered! RESOURCES: SAMHSA's National Helpline: 1-800-662-4357 or TTY: 1-800-487-4889 Suicide Prevention Lifeline: 1-800-273-8255 National Queer and Trans Therapist of Color Network The Association of Black Psychologists --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
Today we are talking about what the hell wellness is…. Like really what is it? And is there a place for you? Yes! Check out lrhwellness.com for wellness programs and one on one Wellness Accountability Advising with me! Don't forget to like, subscribe, rate, and share. If you want to have your wellness question answered check out the link below
Each week, Lexi Hopkins dives deep into the wellness weeds and answers, how do Black people get well? Subscribe now and follow @LRHWellness on Twitter and Instagram for more information! Leave a voicemail here https://anchor.fm/lrhwellness/message or send an email to lexi@lrhwellness.com with any wellness questions you want to be answered. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lrhwellness/message
© 2020-2025 Ivy Podcast Discovery LLC
