Podcasts about Hopkins

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Best podcasts about Hopkins

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Latest podcast episodes about Hopkins

The Dental Hacks Podcast
Group Function: Bread and Butter Reality with Dr. Mitch Hopkins, Dr. Russell Schafer and Dr. Matt Standridge

The Dental Hacks Podcast

Play Episode Listen Later Feb 20, 2026 35:27


"Instagram is dentistry and Facebook is where friends and family are... Instagram is like meth, I can't get off it." — Alan Mead Alan sits down with a powerhouse trio—Dr. Russell Schafer, Dr. Mitch Hopkins, and Dr. Matt Standridge—live from Voices of Dentistry 2026. They bridge the gap between "Instagram Dentistry" and the daily grind of running a productive practice, covering everything from why 2D photography still beats 3D face scanning to the hard truths about dental school debt and clinical mastery. The Guest List: Dr. Russell Schafer: The man who helped name the "Group Function" and a recurring voice on the network. Dr. Mitch Hopkins: A first-time guest and longtime listener, sharing his journey into implant training and full-mouth rehabs. Dr. Matt Standridge: The "Tom Hanks of the Very Dental Podcast," returning to discuss the discipline of dental photography. Key Conversations: The Gateway to Comprehensive Care: Photography The group discusses Matt's presentation on photography. While high-end DSLRs create "dental porn" for Instagram, the real value lies in using photography as a diagnostic tool for every new patient. The "Dummy" Solution: Discussion on the ShoFu camera as a simpler alternative to complex DSLR setups. The IG Satire: A hilarious pitch for "Garbage Mouth Instagram"—high-end photography of the most neglected cases to stick it to the "AACD" types. 3D Scanning vs. The "Uncanny Valley" Despite the push for $10,000 3D face scanners, the consensus remains: 2D photos are more useful for lab design. * 3D renderings often fall into the "uncanny valley"—looking almost human but just "off" enough to be distracting. Photos are essential for designing smiles that actually fit the patient's face, not just their arches. Advice for the "Mid-Career" and New Dentists The conversation turns to the crushing debt and clinical gaps facing new grads. The All-on-4 Trap: Why jumping straight into full-arch implants because of debt can be a recipe for malpractice. The Power of Bread and Butter: A defense of molar endo, quadrant fillings, and the "Lean and Mean" model of dentistry. The PVS Skillset: Why learning analog impressions (and packing cord!) is still a vital skill in a digital world. Leveling Up Your Clinical Skills The episode wraps with a "lightning round" of advice for improving your work tomorrow: Design Your Own Crowns: Use software to marginate your own preps. It's the fastest way to realize where your technique is failing. Magnification & Lighting: Whether it's jumping from 2.5x to 4.5x loops or investing in high-quality surgical headlamps, if you can't see it, you can't treat it. Some links from the show: Clinical Mastery Series (Mitch teaches here) Russell's denture ce Matt's "Clear Aligner Boot Camp" Matt's "Self Ligating Band and Bracket" Course Matt at 3D Dentists Shofu Eyespecial camera Join the Very Dental Facebook Group using one of these passwords: Timmerman, Paul, Bioclear, Hornbrook, Gary, McWethy, Papa Randy, or Lipscomb!  The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! I'm a big fan of the Bioclear Method! I think you should give it a try and I've got a great offer to help you get on board! Use the exclusive Very Dental Podcast code VERYDENTAL8TON for 15% OFF your total Bioclear purchase, including Core Anterior and Posterior Four day courses, Black Triangle Certification, and all Bioclear products. Are you a practice owner who feels like the bottleneck in your own business? If you're tired of being the hardest-working person in your office, I've got something you need to hear. Dr. Paul Etchison, is hosting a virtual event that is a total game-changer. Paul is honestly one of the most brilliant minds in dental leadership today, and he's hosting the 3-Day Freedom Practice Workshop from February 19th through the 21st. He's going to show you exactly how to break through that two-million-dollar revenue ceiling while actually compressing your clinical week. It's about building a leadership team that takes ownership so you can finally step into the CEO role you deserve. Head over to DentalPracticeHeroes.com/freedom to grab your spot. And do me a favor—mention the Very Dental podcast when you sign up. It's 100% guaranteed, so you've got nothing to lose but the stress. Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code "VERYSHIP" you'll get free shipping on your order! Go save yourself some money and support the show all at the same time! The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!  

Inside Lacrosse Podcasts
S9 Ep4: D-Fly & Dixie: Days of Thunder with Johns Hopkins' Quintan Kilrain

Inside Lacrosse Podcasts

Play Episode Listen Later Feb 20, 2026 76:52


What a week we have in store! Five fabulous Top 20 matchups highlight this week's game action, including another scintillating televised battle set in the early evening on Friday and D-Fly & Dixie are here to set the table for you. This week's guest analyst is Inside Lacrosse Editor-in-Chief, Matt Kinnear. The guys discuss how the media business has radically changed and how lacrosse coverage has evolved during Matt's tenure at Inside Lacrosse. And with so many storylines in each of the big games, the guys go deep in this week's previews.This week's player guest is Johns Hopkins' top defenseman, Quintan Kilrain. While the Jays prepare for UNC, Kilrain joins the guys to talk about leaving home for high school, playing for Coach Jon Posner at Culver and Lawrenceville, being the first solo captain of the Blue Jays in 37 years, his Canadian-influenced playing style, the experience of playing for Team USA in South Korea, why he chose Hopkins and much, much more.GAME PREVIEWSFRIDAYNo. 13 Johns Hopkins (3-0) at No. 3 North Carolina (3-0) | 5 p.m. | ACCN | UNC -2.5/23.5SATURDAYNo 12 Princeton (0-1) at No. 2 Maryland (1-1) | noon | B1G+ | Maryland -2.5/21.5No. 1 Syracuse (3-0) at No. 14 Harvard (2-0) | 1 p.m. | ESPN+ | Syracuse -3/26.5No. 5 Cornell (1-0) at No. 17 Denver (3-0) | 2 p.m. | Midco Sports | Cornell -2.5/21.5SUNDAYNo. 4 Georgetown (1-0) at No. 7 Notre Dame (2-0) | 12:30 p.m. | ACCN | ND -1.5/24.5GIVE & GOIn this week's Robert Duvall-themed Give & Go, the fellas pay tribute to the legendary actor with a fun trivia game about his memorable film career.

Health Longevity Secrets
246- Why Your Brain Doesn't Have to Age

Health Longevity Secrets

Play Episode Listen Later Feb 17, 2026 50:08 Transcription Available


Think your brain has to slow down with age? We push back hard with science, stories, and a step-by-step plan that has helped patients regain clarity in weeks, not years. Our guest, Dr Majid Fotuhi, a Harvard- and Hopkins-trained neurologist who has treated thousands of patients, explains why common forgetfulness isn't the same as cognitive decline and how simple daily choices can restore sharpness at any age.We break brain health down to four core levers: increase blood flow, reduce inflammation, enhance the brain's cleaning systems, and minimize plaques and tangles. Then we map those levers to five daily pillars you can actually do: exercise, sleep, nutrition, stress reduction, and learning. You'll hear why exercise is the highest-yield habit for cognition, how BDNF acts like fertilizer for the hippocampus, and what happens when sugar spikes and insulin resistance quietly shrink your memory center. We also get practical about sustainable nutrition, from curbing glucose swings to deciding whether keto is worth it for your lifestyle.Beyond biology, we dig into the mindsets that keep the brain young. Boredom—of the unplugged, daydreaming kind—can unlock creativity and problem solving. A clear sense of purpose measurably lowers dementia and stroke risk while making healthy choices easier to keep. We share the telltale red flags (like repeating questions) versus normal lapses (like misplacing keys), plus the personalized assessment approach that uncovered treatable factors in patients who feared Alzheimer's. If you want a realistic timeline, expect noticeable gains in about 12 weeks when you dial in the five pillars.Ready to build a resilient, younger brain? Follow the five pillars, personalize your plan, and start today with one small step—take a brisk walk, protect your sleep window, or learn something challenging you actually enjoy. If this conversation helped you, tap follow, share it with a friend who needs hope, and leave a quick review so more people can find it.https://drfotuhi.com/Continue this conversation on SubStack: https://robertlufkinmd.substack.com Get 120 Biomarkers for $99 and CT Calcium scans anywhere in the US. https://www.vitalsvault.com/ Win a Signed Copy of Lies I Taught in Medical School :https://robert-lufkin.mykajabi.com/pages/review-kit Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmd Instagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: https://www.facebook.com/robertlufkinmd ...

CRIMES • Histoires Vraies
[FLASHBACK] L'affaire June Hopkins : complot mortel entre mère et fils

CRIMES • Histoires Vraies

Play Episode Listen Later Feb 16, 2026 27:33


Voici le récit de l'affaire June Hopkins, du nom de cette Américaine de 60 ans accusée, avec son fils Brendan Walsh, d'avoir tenté d'assassiner le père français de ce dernier : June Hopkins et Grégoire Lautissier se rencontrent en 1990 dans un endroit on ne peut plus mythique et glamour : l'Orient-Express. C'est une romance qui commence bien. À 35 ans, Grégoire est steward à bord de ce train hyper luxueux ; June a 27 ans et semble tout droit sortie d'une série télé. Originaire du Massachusetts, elle vient pour la première fois de quitter les États-Unis pour accomplir le rêve de nombreux Américains : voyager en Europe à bord de ce train de rêve. C'est le coup de foudre. Voilà donc June Hopkins qui s'installe dans la capitale, émerveillée et amoureuse...Crimes • Histoires Vraies est une production Minuit. Notre collection s'agrandit avec Crimes en Bretagne, Montagne et Provence.

The Alan Sanders Show
Hopkins vs Starmer Clash, AOC Munich Fail, Maher Blunder | Ep. 031

The Alan Sanders Show

Play Episode Listen Later Feb 16, 2026 82:01


In this episode of The Alan Sanders Show, we break down the explosive clash between Katie Hopkins and UK PM Keir Starmer, where Hopkins boldly reads Starmer's own words exposing his push for censorship and potential charity scandals. We cover AOC's embarrassing stumble at the Munich Security Conference, fumbling a key question on U.S. defense of Taiwan amid foreign policy scrutiny. Plus, Bill Maher's blunder mixing up greenhouse gases while trying to slam Trump officials on climate rollbacks. Tune in for unfiltered takes on free speech, elite hypocrisy, and Western cultural battles. Don't miss it! Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR, TRUTH Social, TikTok, YouTube and Rumble by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!

The Mike Hosking Breakfast
Lisa Hopkins: Business Events Aotearoa CEO on the sector's contribution to the economy, the opening of the new Auckland International Convention Centre

The Mike Hosking Breakfast

Play Episode Listen Later Feb 16, 2026 3:11 Transcription Available


There are hopes Auckland's new International Convention Centre will be a huge drawcard for international delegates. A Business Events Industry Aotearoa report reveals the sector delivered $925 million for the economy last year. It shows international delegates here for conferences spent $645 daily on average – higher than holiday visitors. CEO Lisa Hopkins told Mike Hosking they're in growth mode with the new convention centre coming online. She says they now have a strong suite of convention centres across the country, which gives them a broader opportunity to take businesses of different sizes, different needs, and different requirements. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Apostolic Rock Church Of Bakersfield
I Have No Reason To Fear - 02-11-26 - Bro Stan Hopkins

Apostolic Rock Church Of Bakersfield

Play Episode Listen Later Feb 15, 2026 48:50


I Have No Reason To Fear - 02-11-26 - Bro Stan Hopkins

Apostolic Rock Church Of Bakersfield
How Did I Get Here - 02-04-26 - Bro Stan Hopkins

Apostolic Rock Church Of Bakersfield

Play Episode Listen Later Feb 15, 2026 34:50


How Did I Get Here - 02-04-26 - Bro Stan Hopkins

Apostolic Rock Church Of Bakersfield
Lessons From The Loaves - 01-28-26 - Bro Stanley Hopkins

Apostolic Rock Church Of Bakersfield

Play Episode Listen Later Feb 15, 2026 34:09


Lessons From The Loaves - 01-28-26 - Bro Stanley Hopkins

Gateway Church - Abergavenny
Sunday 15th February 2026 - Phil Hopkins

Gateway Church - Abergavenny

Play Episode Listen Later Feb 15, 2026 37:04


Booked On Rock with Eric Senich
He Could've Joined Led Zeppelin — But Said No [Highlight From Episode 357]

Booked On Rock with Eric Senich

Play Episode Listen Later Feb 14, 2026 2:46 Transcription Available


In this audio highlight, the spotlight turns to one of rock's greatest unsung heroes: Nicky Hopkins — the legendary session pianist who played on iconic recordings by The Beatles, The Rolling Stones, The Who, The Kinks, and countless others.But here's the twist: Hopkins once had the opportunity to become a member of Led Zeppelin — and turned it down. In this clip, Denny Somach, author of Get the Led Out: How Led Zeppelin Became the Biggest Band in the World, shares the fascinating story behind that decision and what it could have meant for rock history.A true “what if” moment — told by someone who knows the Zeppelin story inside and out.Listen to Episode 357 -Led Zeppelin: The Band That Ruled the World

Stand Up! with Pete Dominick
1535 Hopkins, MN. Mayor Patrick Hanlon

Stand Up! with Pete Dominick

Play Episode Listen Later Feb 13, 2026 31:28


Get your podjam tickets April 9-12 in Vegas Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous souls Mayor Hanlon Bio I was practically raised at my family's restaurant, The Boston Garden, on 11th Avenue and Mainstreet. Here, in Hopkins, my parents instilled in me and my sisters the value of hard work; washing dishes, and waiting tables. At the same time, they taught me the importance of giving back to community through sponsoring Little League Teams or feeding the homeless at our restaurant on Thanksgiving. They taught me the value of remaining civically engaged in order to help strengthen the community you love.   I've now lived in Hopkins for 15 years and still on 11th Ave. The apple certainly didn't fall far from the tree. My wife Kathryn and I both love this city and its people. We also love raising our daughter in such a connected, caring community. I joined a group of residents in the Hopkins Coalition as a way to be civically engaged with the people of this town and work to have their issues heard and their talents activated.   I want to see Hopkins continue to grow strong financially and demonstrate true small-town leadership. As Mayor of Hopkins and the Deputy Commissioner at the City of Minneapolis, I bring to the table 15 years of deep community engagement in our state's most diverse communities while leading teams that deliver nationally recognized programs. I bring solutions that are win-wins for communities, businesses and individuals and have the experience as Mayor to ensure that our City stays vibrant, balanced and strong.   I firmly believe we can continue to increase the growth and impact of this community while improving affordability, economic opportunity, and maintaining our path to becoming a national leader in climate change while still retaining our small town charm. And this past year has shown that together, we are capable of just that. Your City. Your Voice. On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete   Listen rate and review on Apple Podcasts Listen rate and review on Spotify Pete On Instagram Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on Twitter Pete Personal FB page Stand Up with Pete FB page  

The Tara Granahan Show
Rep. Marie Hopkins - Bill to Give Money Back to Seniors

The Tara Granahan Show

Play Episode Listen Later Feb 12, 2026 10:03


See omnystudio.com/listener for privacy information.

Broadcast Dialogue
Rob Hopkins of OpenBroadcaster on World Radio Day 2026

Broadcast Dialogue

Play Episode Listen Later Feb 11, 2026 15:09


Rob Hopkins - aka "Radio Rob" has used his DIY ethos to become a pioneering force in community broadcasting and open-source innovation in Canada's North. He's the founder of Yukon community stations CJUC Whitehorse and the low-power CFET-FM in Tagish, Yukon, as well as OpenBroadcaster - a web-based, open-source system to run community radio and TV broadcast transmitters.He joins us on Broadcast Dialogue - The Podcast ahead of World Radio Day 2026, with this year's theme "AI and radio," underscored by the tagline "AI is a tool, not a voice."We talk to Hopkins - who was named to Yukon's Hall of Innovators last year - about his work with Indigenous communities, local radio's enduring ability to connect, and how OpenBroadcaster is using AI.OpenBroadcaster will host their World Radio Day online event - An Insightful Look at Radio & Artificial Intelligence - beginning at 2 p.m. Yukon time on Friday, Feb. 13.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Smart Talk
Recovering Forgotten Stories: Lancaster's African American History and the Declaration of Independence at 250

Smart Talk

Play Episode Listen Later Feb 10, 2026 44:34


(00:00:00) First, we look at the work of Dr. Louis S. Hopkins, whose forty years of research into Lancaster’s African American past blends rigorous scholarship with lived experience. Growing up in segregated southeast Lancaster City, Dr. Hopkins developed a deep awareness of how geography, access, and memory inform the historical record. His ongoing efforts to recover stories long pushed to the margins challenge us to reconsider how communities understand their own past. (00:22:24) We then shift to a post‑lecture conversation with Tracie Potts, Executive Director of the Eisenhower Institute at Gettysburg College, following David M. Rubenstein’s recent Blavatt Lecture: “The Declaration of Independence at 250: Its Origins and Importance.” Potts reflects on the event, Rubenstein’s insights, and why examining the nation’s founding document matters as the U.S. approaches its semi quincentennial.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Community Voices
Girl Scout guest co-host helps interview Rep. Chung about immigration enforcement

Community Voices

Play Episode Listen Later Feb 10, 2026 16:40


Coordinator Ko'u Hopkins is joined by Girl Scout guest co-host, who is working toward her Gold Award. They discuss immigration enforcement with Illinois State Representative Sharon Chung.

Jack Hopkins
kinda boring day in my life | Jack Hopkins

Jack Hopkins

Play Episode Listen Later Feb 8, 2026 12:13


kinda boring day in my life Jack Hopkins guides you in reclaiming your masculinity in a feminine world and awakening the beast that lives inside you. Episodes created by entrepreneur and masculinity ace Jack Hopkins for his youtube channel, this podcast is dedicated to helping men rediscover their inner strength and confidence in a society that often promotes feminine values over masculine ones. Follow the podcast for valuable insights, inspiring stories, and practical advice on how to embrace your masculinity, build your confidence, and achieve your goals. From marketing and sales to entrepreneurship and leadership, Jack shares his personal experiences and expertise to help you unleash your inner beast and succeed in all areas of life. Whether you're looking to improve your relationships, advance your entrepreneurial career, or simply feel more confident and capable, Jack has valuable insights that can help you achieve your goals. So, if you're ready to reclaim your masculinity and awaken the beast that lives inside you, follow the podcast & turn on notis

Plant Medicine Podcast with Dr. Lynn Marie Morski
Psychedelics and Religion with Hunt Priest, MDiv

Plant Medicine Podcast with Dr. Lynn Marie Morski

Play Episode Listen Later Feb 4, 2026 45:51


In this episode, Hunt Priest joins to discuss the intersection of psychedelic experiences and religion. Hunt is the founder of Ligare: A Christian Psychedelic Society and was a participant in the Johns Hopkins/NYU Psilocybin Study for Religious Leaders in 2016. The epiphanies he had at Hopkins forever changed the trajectory of his work and led him to start Ligare in 2021. In this conversation, Hunt Priest reflects on how participating in the Johns Hopkins study reshaped his understanding of Christianity, embodiment, and spiritual experience. Drawing on his background as an Episcopal priest, he explores the deep resonance between psychedelic experiences and Christianity, arguing that non-ordinary states of consciousness have always been central to religious life, even if institutional churches have often marginalized them. The discussion ranges from spiritual emergence and theological disruption to healing, discernment, and the role clergy can play in preparation and integration. Hunt also shares his own profound embodied experience during the study where he encountered Vedic and Upanishadic concepts firsthand. He explains how it ultimately led him to found Ligare, a Christian psychedelic society aimed at bridging psychedelics, healing, and the Christian mystical tradition.   In this episode, you'll hear: Hunt's ideas of how psychedelic experiences connect with Christian sacraments and liturgical practices How psychedelics connect with understandings of religious pluralism and the diversity of spiritual experiences Resources for working through ideas that psychedelic experiences could be sinful or demonic Hunt's thoughts on navigating theological disruption, spiritual emergence, and expanded images of God Why embodiment and bodily wisdom are central to spiritual insight and healing The vital opportunity institutional religion risks missing in the current psychedelic renaissance   Quotes: "I think there's a lot of us [clergy] out there that understand that the spiritual issues that come up with psychedelics are important and need to be tended to in a sensitive way—in an open minded way, an open hearted way." [14:36] "The Church has, over time, taught people to not trust their minds or their bodies. And that's a huge mistake because our bodies keep the score and they also are one of the places we hold wisdom—which was the biggest lesson I got from the first experience I had at Hopkins." [17:39] "That's why the spiritual care professionals could be so important: when these issues, these spirit big spiritual questions or even a collapse of your own theological framework happens, you need help to put it back together. And just like therapy helps us put our emotional life back together, I think a good spiritual director or spiritual advisor—one-on-one or small group work—can help us put our theology back together." [21:47]   Links: Ligare website Ligare on Instagram Hunt on Instagram Hunt on LinkedIn Center for Action and Contemplation website Previous episode: Avoiding the Pitfalls of Psychedelic Medicine with Matthew Johnson, PhD Psychedelic Medicine Association Porangui  

Total Information AM
'Hot Mess Express' wants to help you control the clutter in your life

Total Information AM

Play Episode Listen Later Feb 4, 2026 7:55


Rebecca Hopkins from the O'Fallon, IL chapter of Hot Mess Express, joins Debbie Monterrey in-studio. A women-led organization that helps with cleaning, organizing, and as Hopkins says, 'basically a reset.' This is an all-volunteer organization, 'not judgemental, as we say, not a handout, just a hand.' Hopkins says that is rewarding for the volunteers who help the nominees.

St Paul's Cathedral
Dappled Beauty: Journeying through Lent with Gerard Manley Hopkins - Feb 2026

St Paul's Cathedral

Play Episode Listen Later Feb 3, 2026 41:17


Gerard Manley Hopkins' vivid, inventive language and profound spiritual insight make him a powerful companion for the Lenten season. His poetry captures both human frailty and divine presence, drawing us into the beauty of creation and the journey of Christ toward the Passion. Carys Walsh will reflect on Hopkins' rich imagery and rhythmic brilliance, and offer a fresh way to deepen reflection, devotion, and discovery throughout Lent. The Revd Dr Carys Walsh writes about poetry and spirituality and has been involved in discernment and formation for Anglican ministry for many years. She is a priest in South London and the author of 'Frequencies of God' (about the poetry of RS Thomas) and 'Dappled Beauty' (about the poetry of Gerard Manley Hopkins). The handout referred to in this talk can be found at https://www.stpauls.co.uk/sites/default/files/2026-02/Dappled%20Beauty%20-%20Poetry.pdf

The Drive w/ AD & Raff – 93.7 The Ticket KNTK
Malachi Hopkins joins the show: 9:00am, February 2nd, 2026

The Drive w/ AD & Raff – 93.7 The Ticket KNTK

Play Episode Listen Later Feb 2, 2026 18:25 Transcription Available


Malachi Hopkins of "Everybody gets a chance" joins the show!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Portable Practical Pediatrics
Dr. M's SPA Newsletter Volume 16 Issue 2 – School Food

Portable Practical Pediatrics

Play Episode Listen Later Jan 31, 2026 18:32


School Based Nutrition - Why is it happening this way? There is a quiet experiment happening in American childhood, and we should stop pretending it's benign. In the 1970s and 1980s, when I attended school, school food was far from perfect, but it existed in the context of something essential: it was mostly prepared on site, minimally processed (but changing in that direction) and not laden with additives and chemicals (Yet). Oh, and most children still ate meals prepared at home at almost every other occasion. Dinner wasn't aspirational or Instagram-worthy, but it was routine. Real food. Cooked by someone who knew the child, at a table where nervous systems could downshift. School lunch was a supplement to that structure, not the metabolic foundation of a child's life. That has all changed in a short 50 years. Mirroring the change in weight and childhood disease prevalence. • 1970s – some processed foods begin to enter school cafeterias at scale • 1980s – preservatives and additives become routine • 1990s – ultra-processed foods dominate In 1994, new standards were added: This table lays out how much of each food group schools were supposed to offer over a week under the 1994 standards. These were the first nutrition-focused meal standards the USDA put into place: For Breakfast (all grades K–12): Fruit: 2.5 cups/week Vegetables: 0 cups/week Grains/Bread: 0–10 oz equivalent/week (depending on combinations of grains and protein) Meat/Meat-alternative: 0–10 oz equivalent/week Milk: 5 cups/week For Lunch (split by grade levels): Fruit: K–3 also 2.5 cups; grades 4–12 get 3.75 cups/week Vegetables: still 0 cups/week (no separate vegetable requirement yet) Grains/Bread: at least 8 oz eq/week Meat/Meat-alternative: 7.5 oz eq/week for breakfast; 10 oz eq/week for lunch Milk: 5 cups/week (Hopkins 2015) What's notable, reflected in the structure of this table, is that vegetables weren't required at all yet, and the standards were very much food-group based, not ingredient-level nutrient quality checks. That created space for schools to rely on industrially produced entrées and sides that technically met volumes of grains or proteins but could still be ultra-processed products with long ingredient lists, many of these foods would meet a NOVA class 4 classification (the worst type). Think fruit cup in sugary syrup..... Dr. M

Grit Daily Podcast
Unlock Your Influence: Executive Presence, Confidence, and Leadership Strategy with Vernessa Hopkins

Grit Daily Podcast

Play Episode Listen Later Jan 30, 2026 36:45


S6:E8 Loralyn Mears, PhD, aka "Dr. LL," brings you thoughtful conversations with entrepreneurs and small business leaders navigating visibility, leadership, and growth. Thank you for being here. Core pattern: People assume their capability will speak for itself, then accidentally leave their "first impression story" to chance. When that happens, others decide what you mean, what you're worth, and whether you're credible, before you ever get to show your work. This shows up everywhere: founders, consultants, leaders, job seekers. They are doing real work, but their presence, framing, and positioning are not carrying it. Overview There's a quiet mismatch many business owners and leaders feel but rarely name: you are doing the work, yet people still do not read you the way you intended. You show up sincere, capable, and prepared, and somehow the room lands on a different story. Then you spend the rest of the conversation trying to undo an impression you did not choose. This is a pattern that shows up across industries: when presence is unclear, perception takes over.

The Dark Horde Network
Hostile Visitors: The Linda Cortile Case

The Dark Horde Network

Play Episode Listen Later Jan 30, 2026 23:27 Transcription Available


Aliens are not all friendly.The Linda Cortile Abduction: Taken From a Manhattan Apartment“Alien abductions are supposed to happen in the middle of nowhere…”12th-floor apartmentLocked doors, closed windowsManhattan skyline outsideCheck out Bob's book: Witnessed: The True Story of the Brooklyn Bridge UFO AbductionsLink - https://www.amazon.com/Witnessed-Story-Brooklyn-Bridge-Abductions/dp/0671569155/ref=sr_1_1?crid=3N9N1Z1G8QFX&dib=eyJ2IjoiMSJ9.NMh_IIIPGpNgGvo3yRxSXDDDCAyEMuJtGJ9Ts67uNZA.ocspxqTJS0zhR23UrwRSbgeNxpA9U6g2hctfvwR2DE8&dib_tag=se&keywords=bob+hopkins+witnessed&qid=1769739959&sprefix=bob+hopkins+whitnessed%2Caps%2C129&sr=8-1Become a supporter of this podcast: https://www.spreaker.com/podcast/the-tempest-universe--4712510/support.Follow the #podcast on YouTube: https://youtube.com/@thetempestuniverse

Women-in-Tech: Like a BOSS
Unlock Your Influence: Executive Presence, Confidence, and Leadership Strategy with Vernessa Hopkins

Women-in-Tech: Like a BOSS

Play Episode Listen Later Jan 30, 2026 36:45


S6:E8 Loralyn Mears, PhD, aka "Dr. LL," brings you thoughtful conversations with entrepreneurs and small business leaders navigating visibility, leadership, and growth. Thank you for being here. Core pattern: People assume their capability will speak for itself, then accidentally leave their "first impression story" to chance. When that happens, others decide what you mean, what you're worth, and whether you're credible, before you ever get to show your work. This shows up everywhere: founders, consultants, leaders, job seekers. They are doing real work, but their presence, framing, and positioning are not carrying it. Overview There's a quiet mismatch many business owners and leaders feel but rarely name: you are doing the work, yet people still do not read you the way you intended. You show up sincere, capable, and prepared, and somehow the room lands on a different story. Then you spend the rest of the conversation trying to undo an impression you did not choose. This is a pattern that shows up across industries: when presence is unclear, perception takes over.

The Tempest Universe
Hostile Visitors: The Linda Cortile Case

The Tempest Universe

Play Episode Listen Later Jan 30, 2026 23:27 Transcription Available


Aliens are not all friendly.The Linda Cortile Abduction: Taken From a Manhattan Apartment“Alien abductions are supposed to happen in the middle of nowhere…”12th-floor apartmentLocked doors, closed windowsManhattan skyline outsideCheck out Bob's book: Witnessed: The True Story of the Brooklyn Bridge UFO AbductionsLink - https://www.amazon.com/Witnessed-Story-Brooklyn-Bridge-Abductions/dp/0671569155/ref=sr_1_1?crid=3N9N1Z1G8QFX&dib=eyJ2IjoiMSJ9.NMh_IIIPGpNgGvo3yRxSXDDDCAyEMuJtGJ9Ts67uNZA.ocspxqTJS0zhR23UrwRSbgeNxpA9U6g2hctfvwR2DE8&dib_tag=se&keywords=bob+hopkins+witnessed&qid=1769739959&sprefix=bob+hopkins+whitnessed%2Caps%2C129&sr=8-1Become a supporter of this podcast: https://www.spreaker.com/podcast/the-tempest-universe--4712510/support.Follow the #podcast on YouTube: https://youtube.com/@thetempestuniverse

Critical Thinking - Bug Bounty Podcast
Episode 159: Avoiding Downgrades on Google Cloud VRP with Cote and Darby Hopkins

Critical Thinking - Bug Bounty Podcast

Play Episode Listen Later Jan 29, 2026 106:50


Episode 159: In this episode of Critical Thinking - Bug Bounty Podcast we sit down with the Google Cloud VRP Team to deep-dive policy and reward changes, what the panel process looks like, and how to best configure for success.Follow us on XGot any ideas and suggestions? Feel free to send us any feedback here: info@criticalthinkingpodcast.ioShoutout to YTCracker for the awesome intro music!====== Links ======Follow your hosts Rhynorater, rez0 and gr3pme on X:====== Ways to Support CTBBPodcast ======Hop on the CTBB DiscordWe also do Discord subs at $25, $10, and $5 - premium subscribers get access to private masterclasses, exploits, tools, scripts, un-redacted bug reports, etc.Get some hacker swagToday's Sponsor: Join Justin at Zero Trust World in March and get $200 off registration with Code ZTWCTBB26https://ztw.com/Google Cloud VRP Swag Bonus! Mention the podcast in any rewarded (cash or credit) VRP report submission before the end of April to receive bonus swag!Today's Guests:Darby HopkinsMichael Cote====== This Week in Bug Bounty ======AI Red Teaming Explained by AI Red TeamersGood Faith AI Research Safe HarborJoin the Adobe LHE at NULLCON GOA====== Resources ======‘Legendary Guy' - Jakub DomerackiGoogle Cloud VRP rewards rulesGoogle Cloud VRP product tiersBug Hunters blog on the 2025 Google Cloud VRP bugSWATGoogle VRP DiscordGoogle VRP on X====== Timestamps ======(00:00:00) Introduction(00:10:03) CloudVRP Bugswat Event Breakdown(00:16:40) VRP Policy & Rewards Changes(00:04:50) Panel Process(01:00:08) Configuring for Success & Avoiding Downgrades(01:33:47) Scenarios for Success

Critical Thinking - Bug Bounty Podcast
Episode 159: Avoiding Downgrades on Google Cloud VRP with Cote and Darby Hopkins

Critical Thinking - Bug Bounty Podcast

Play Episode Listen Later Jan 29, 2026 106:50


Episode 159: In this episode of Critical Thinking - Bug Bounty Podcast we sit down with the Google Cloud VRP Team to deep-dive policy and reward changes, what the panel process looks like, and how to best configure for success.Follow us on XGot any ideas and suggestions? Feel free to send us any feedback here: info@criticalthinkingpodcast.ioShoutout to YTCracker for the awesome intro music!====== Links ======Follow your hosts Rhynorater, rez0 and gr3pme on X: ====== Ways to Support CTBBPodcast ======Hop on the CTBB DiscordWe also do Discord subs at $25, $10, and $5 - premium subscribers get access to private masterclasses, exploits, tools, scripts, un-redacted bug reports, etc.Get some hacker swagToday's Sponsor: Join Justin at Zero Trust World in March and get $200 off registration with Code ZTWCTBB26https://ztw.com/Today's Guests:Darby HopkinsMichael Cote====== This Week in Bug Bounty ======AI Red Teaming Explained by AI Red TeamersGood Faith AI Research Safe HarborJoin the Adobe LHE at NULLCON GOA====== Resources ======‘Legendary Guy' - Jakub DomerackiGoogle Cloud VRP rewards rulesGoogle Cloud VRP product tiersBug Hunters blog on the 2025 Google Cloud VRP bugSWATGoogle VRP DiscordGoogle VRP on X====== Timestamps ======(00:00:00) Introduction(00:10:03) CloudVRP Bugswat Event Breakdown(00:16:40) VRP Policy & Rewards Changes(00:04:50) Panel Process(01:00:08) Configuring for Success & Avoiding Downgrades(01:33:47) Scenarios for Success

Building Empires: The Life Of A Coach, Speaker + Tech Founder
Ep. 5: Battling PCOS & Stigma: The Science of Advocacy w/ Dr. Kim Hopkins

Building Empires: The Life Of A Coach, Speaker + Tech Founder

Play Episode Listen Later Jan 26, 2026 56:41


Skip to 16:30 to jump into the interview! Summary I loved this conversation with Dr. Kim Hopkins and it is a must listen to or anyone who is actively dealing with PCOS, thinks they might have it or has a friend or partner who is living with it. During out talk, Dr. Kim Hopkins shares her personal and professional journey with Polycystic Ovary Syndrome (PCOS), discussing the challenges she faced in the military and the stigma surrounding women's health issues. Personally, I walked away from this episode feeling so seen and inspired. She was able to share so much helpful information around self-advocacy and also the actual science of how PCOS affects your body. Dr. Kim Hopkins's Bio:Dr. Dawnkimberly “Kim” Hopkins served as a 30-year United States Military member. During her 30 yrs of service to her country, Dr. Hopkins served with the US Army and US Air Force. As a women's health nurse practitioner in the US Air Force, she noted a high number of her patients, particularly active duty members, were suffering from symptoms of PCOS that severely impacted their abilities to function effectively and efficiently within their occupations at their home duty stations and during their military deployments.Noting that these symptoms greatly impacted the total quality of life of these individuals, Dr. Hopkins began her quest to find answers and solutions by obtaining her PhD in nursing science with a focus on PCOS in the military. She has published works on PCOS in the military, while completing a post-doctoral fellowship with NIH in the Office of Research on Women's Health (ORWH). During her post-doctoral fellowship, Dr. Hopkins published a NIH/ORWH-supported PCOS information booklet and participated in working-groups to help further the cause of PCOS initiatives. She has published works that have assessed the relationship between PCOS and obesity, as well as PCOS and pain. Dr. Hopkins is passionate about facilitating and supporting PCOS endeavors, especially for early-stage investigators, to continue to develop relevant, patient-centered knowledge and interventions related to PCOS. As a dedicated advocate, she was a member of the International PCOS Network that updated the 2023 International evidence-based guideline for the assessment and management of Polycystic Ovary Syndrome and is a scientific research committee co-Chair on the Patient Advisory Board of the PCOSChallenge -the national PCOS association. Dr. Hopkins' is married to Felix Hopkins' who is a retired Navy pilot. They have 3 children, Anthony, Tanner and Reign. Dr. Hopkins' is also the caregiver for her mother, who is a retired Army Quartermaster. In her free time, Dr. Hopkins enjoys reading and studying her Bible, spending time with her family, their three dogs, Marco, Jame-Cori and Pickle, and being outside in nature. Chapters 00:00 - 16:30 Sharon & T'sha discuss Sharon's personal PCOS Journey and current frustrations 17:01 Impact of Military Structure on PCOS Experience 21:09 Diagnosis Journey: From Patient to Provider 25:18 Understanding PCOS: Symptoms and Misconceptions 31:13 Advocacy and Research in PCOS 40:40 Advocacy and Change in Women's Health 42:35 Defining Thriving with PCOS 44:42 Collaboration and Innovation in PCOS Research 50:48 Life After the Military 56:37 Engagement and Resources Dr. Kim Hopkins Links:

The John Batchelor Show
S8 Ep368: FILE 1. HARRY HOPKINS AND UNCONDITIONAL AID. GUEST AUTHOR SEAN MCMEEKIN. Professor Sean McMeekin discusses his book Stalin's War, highlighting Harry Hopkins's pivotal 1941 mission to Moscow to establish direct communication with Stalin,. Despi

The John Batchelor Show

Play Episode Listen Later Jan 25, 2026 11:04


FILE 1. HARRY HOPKINS AND UNCONDITIONAL AID. GUEST AUTHOR SEAN MCMEEKIN. Professor Sean McMeekin discusses his book Stalin's War, highlighting Harry Hopkins's pivotal 1941 mission to Moscow to establish direct communication with Stalin,. Despite significant American political opposition viewing Stalin as a "monster" comparable to Hitler, Hopkins and FDR provided unconditional Lend-Lease aid—including aluminum and tanks—without demanding reciprocal concessions regarding Japan or transparency,.1921

The John Batchelor Show
S8 Ep368: FILE 8. INDUSTRIAL ESPIONAGE AND D-DAY DELAYS. GUEST AUTHOR SEAN MCMEEKIN. The author details how the Soviets utilized Lend-Lease to plunder American intellectual property and entire factories, often with Harry Hopkins's facilitation,. McMeek

The John Batchelor Show

Play Episode Listen Later Jan 25, 2026 11:08


FILE 8. INDUSTRIAL ESPIONAGE AND D-DAY DELAYS. GUEST AUTHOR SEAN MCMEEKIN. The author details how the Soviets utilized Lend-Lease to plunder American intellectual property and entire factories, often with Harry Hopkins's facilitation,. McMeekin notes that Stalin delayed Operation Bagration until weeks after D-Day to let the Allies absorb German strength, while Hopkins consistently overruled officials like Averell Harriman who tried to condition this aid,.1942

The Hoffman Show
Hour 3: Donna Hopkins Joins the Show, AFC/NFC Predictions + Mendoza Declares for Draft

The Hoffman Show

Play Episode Listen Later Jan 23, 2026 38:18


Hour 3 1:12 - Doc and Anthony Make Their AFC and NFC Picks 17:36 - Donna Hopkins Talking All Things Commanders 27:33 - Mendoza Declares for NFL Draft

Zone 7 with Sheryl McCollum
New Claims Suggest the Black Dahlia and Zodiac Murders Are Connected

Zone 7 with Sheryl McCollum

Play Episode Listen Later Jan 21, 2026 33:33 Transcription Available


The LAPD’s most famous cold case, the Black Dahlia, has haunted headlines for generations, and a renewed wave of speculation now argues she was killed by the same person who later called himself the Zodiac. In this episode of "Zone 7," Sheryl McCollum is joined by forensic pathologist Dr. Priya Banerjee and forensic psychologist Dr. Joni Johnston to put that theory to the test. They argue Elizabeth Short’s murder reads as intimate and rage-driven, marked by postmortem mutilation and staging, while the Zodiac attacks appear cold and more mission-oriented, closer to an execution than a personal assault. They also clarify the difference between modus operandi and psychological signature, explain why signatures do not just “cool off” over decades, and urge civilians and investigators alike to test assumptions, scrutinize claims, and bring in smarter minds when the facts demand it. Guest Bios: Dr. Priya Banerjee is a board-certified forensic pathologist with extensive experience in death investigation, clinical forensics, and courtroom testimony. A John’s Hopkins graduate, she served for over a decade as Rhode Island’s state medical examiner and now leads a private forensic pathology practice. Dr. Joni Johnston is a forensic psychologist, private investigator, and crime writer. Her work includes prison and parole settings, court-related forensic services, workplace misconduct investigations, parole evaluations for mentally disordered offenders, and expert testimony in criminal and civil cases. About the Host Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including the Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for "CSI: Atlanta" and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: X: @149Zone7 Facebook: @sheryl.mccollum Instagram: @officialzone7podcast Email: coldcase2004@gmail.com Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Preorder Sheryl’s upcoming book, "Swans Don’t Swim in a Sewer: Lessons in Life, Justice, and Joy from a Forensic Scientist," releasing May 2026 from Simon and Schuster. Highlights: • (0:00) Sheryl McCollum frames the Black Dahlia and Zodiac question, and why “same killer” theories require disciplined testing • (1:15) The Zodiac’s moniker, symbols, and ciphers as behavioral evidence through public messaging • (2:45) Dr. Joni Johnston on why the Black Dahlia reads as personal, targeted violence rather than opportunistic killing • (4:15) Modus operandi versus signature behavior, and where true crime narratives often blur the line • (5:45) Antemortem versus postmortem behavior, and how that distinction changes scene interpretation • (7:00) Why signature tends to remain stable over time, even when method or opportunity shifts • (8:00) What autopsy findings and scene details can suggest about intent • (15:00) Facial carving as humiliation, defacement, and control, and what that suggests about motive • (18:15) Tattoo removal and insertion framed as symbolic degradation • (20:15) Escalation narratives and control needs, testing patterns against a “same offender” theory • (27:00) BTK comparison, and why taunting and offender messaging are not unique identifiers • (31:45) Timeline gaps and intent differences as evidence against a single-offender theory • (33:00) Closing quote and final takeaway on evidence, teamwork, and disciplined disagreement See omnystudio.com/listener for privacy information.

OverDrive
Nugent-Hopkins on the 1,000 game milestone, the tenure in Edmonton and the season with the Oilers

OverDrive

Play Episode Listen Later Jan 21, 2026 12:47


Edmonton Oilers Forward Ryan Nugent-Hopkins joined OverDrive to discuss his season with the Oilers, playing in 1000 games in Edmonton, the experience with Connor McDavid, the skills of playing different positions, representing the roster and more.

Showing Up with Vicki Knights
52. The Power of Showing Up In Person and Real-World Networking with Lauren Hopkins

Showing Up with Vicki Knights

Play Episode Listen Later Jan 20, 2026 58:56


What if you're not 'bad at networking' - you're just doing it your way?In this episode, I'm joined by VA agency founder, Lauren Hopkins for an honest conversation about in-person visibility, networking nerves, and what actually happens when you show up as yourself rather than trying to perform.Lauren also shares her experience of coming on my Visibility Retreat two years ago and how it transformed her relationship with visibility. Find out more about The Visibility Retreat here: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk We talk about the difference between surface-level connections and deeper ones, why you don't have to "work the room" and how to make sure a networking event is warm and welcoming.This episode is especially for you if:networking leaves you questioning whether you're doing it "right"showing up in person feels more draining than posting onlineor you're quietly wondering if visibility can look differentIt's a thoughtful, reassuring conversation that challenges the idea that visibility has to look loud or performative, and reminds us that showing up in person can be powerful, even when it feels uncomfortable.Connect with Lauren: Lauren Hopkins VA Instagram - https://www.instagram.com/laurenhopkinsva/ Linkedin - https://www.linkedin.com/in/lauren-hopkins-91568b21a/ Women's Work Social Instagram - https://www.instagram.com/womensworksocial/ Connect with Vicki: Take my visibility archetype quiz: https://vickiknights.co.uk/quiz Follow on Instagram: https://www.instagram.com/iamvickiknights Website: https://vickiknights.co.uk Ready to work together?Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off) Grab my Confidence Toolkit for just £15: https://vickiknights.co.uk/toolkit

Jack Hopkins
how to become a high frequency person. | Jack Hopkins

Jack Hopkins

Play Episode Listen Later Jan 18, 2026 25:30


how to become a high frequency person. Jack Hopkins guides you in reclaiming your masculinity in a feminine world and awakening the beast that lives inside you. Episodes created by entrepreneur and masculinity ace Jack Hopkins for his youtube channel, this podcast is dedicated to helping men rediscover their inner strength and confidence in a society that often promotes feminine values over masculine ones. Follow the podcast for valuable insights, inspiring stories, and practical advice on how to embrace your masculinity, build your confidence, and achieve your goals. From marketing and sales to entrepreneurship and leadership, Jack shares his personal experiences and expertise to help you unleash your inner beast and succeed in all areas of life. Whether you're looking to improve your relationships, advance your entrepreneurial career, or simply feel more confident and capable, Jack has valuable insights that can help you achieve your goals. So, if you're ready to reclaim your masculinity and awaken the beast that lives inside you, follow the podcast & turn on notis

PBE Podcast
146: Brent Hopkins

PBE Podcast

Play Episode Listen Later Jan 17, 2026


This is a pre-show podcast we did with Brent Hopkins. Brent serves on the Board for the Corpus Christi Chapter of SIPES. He called us interested in the Serpentinzation presentation we gave at the South Texas Geological Society in November of 2025. We said yes, and let's also do a podcast! Brent has an extensive history as an exploration geologist and has been instrumental in setting up the Podcast and presentation on the 27th.

Our Film Fathers
Episode 287: Farva Beans and a nice Chianti

Our Film Fathers

Play Episode Listen Later Jan 16, 2026 34:01


One of the most celebrated movies of all time, Silence of the Lambs (1991) redefined the psychological drama. From taking you into the mind of a serial criminal to enhancing the fear and tension of a criminal hunt, this movie defined how crime drama would be told. Let us know your thoughts by leaving a review.Also Play:Cinema Chain Game--------------------------------------------Subscribe, rate, and review:Apple Podcasts: Our Film FathersSpotify: Our Film FathersYouTube: Our Film Fathers---------------------------------------------Follow Us:Instagram: @ourfilmfathersTwitter / X: @ourfilmfathersEmail: ourfilmfathers@gmail.com

The Journey to an ESOP
EP3 - Construction Industry Spotlight Interview with Joe Jones, Audit Partner at Berman Hopkins

The Journey to an ESOP

Play Episode Listen Later Jan 16, 2026 29:41 Transcription Available


In this episode, Makenzie Wirth interviews Joe Jones, Audit Partner at Berman Hopkins. As lead of the firm's Construction Advisory Services Team, Joe shares his perspective on the recent trend of construction companies transitioning ownership to ESOPs. From audit considerations, valuation risks, bonding, backlog quality, governance, and jobsite culture, Makenzie and Joe provide practical advice for construction owners considering employee ownership.

Anthony Metivier's Magnetic Memory Method Podcast
What Anthony Hopkins’ Ritual for Memorizing Lines Reveals About Learning

Anthony Metivier's Magnetic Memory Method Podcast

Play Episode Listen Later Jan 15, 2026 31:09


What does it take for an actor to memorize a script so deeply that it survives stress, pressure from everyday life, and even intoxication? Sir Anthony Hopkins has an answer so tempting, I had to try it. And it has less to do with “talent” than you might think. According to his epic autobiography, We Did Ok, Kid, not even Anthony Hopkins thinks his ability to remember so many lines has to do with DNA or some special genetic trait. Having memorized a lot of content myself, I completely agree. And in this guide, you’ll learn how Hopkins turns scripts into mental landscapes, why most performers fail because they chase speed, and how you can adopt Hopkins’ obsessive learning rituals for yourself. If they’re not for you, you’ll also discover how to adapt them using the Magnetic Memory Method. This unique learning approach will help you install lines from a script or poetry so deeply the process will soon feel like second nature. Whether you’re preparing for a stage performance, a TEDx talk, or a high-stakes presentation, this exploration of Anthony Hopkins’ approach to learning is the memory training guide you’ve been looking for. https://www.youtube.com/watch?v=nhjIkGu32CA Anthony Hopkins' Memory Ritual: A Healthy “Obsession” Hopkins' brilliant ability to memorize thousands of lines and perform them under pressure isn’t magic. It's the result of a particular ritual that has made him polymathic in number of areas and skills. In case you weren’t aware, Hopkins is not just an award-winning actor. His skills include directing, painting, performing music and now writing. And it has to be said that the writing in We Did Ok, Kid is outstanding. Now, although Hopkins has had teachers and mentors along the way, much of what he’s learned has been autodidactic. For example, as a kid he regularly read Arthur Mee’s Children’s Encyclopedia. Without anyone telling him to do so, he committed lists of facts from its pages to memory. His approach is a bit different than the method I teach in this list memorization tutorial, but related in terms of a kind of spaced repetition Hopkins worked out for himself. Rote Repetition vs. Creative Repetition When it comes to learning the lines of a movie script or play, Hopkins does use a lot of repetition. But it is absolutely not rote learning. That’s because he doesn’t just read a script or a set of instructions while learning. No, Hopkins attacks the material with a pen and adds special marks that turn each page into a kind of private code. And that’s exactly what I tried to do as you can see on this page I worked on from Shakespeare’s Titus Andronicus: Some people will protest that not only is Hopkins using rote when it comes to memorizing lines from a script, but that his rote reaches obsessive levels. That’s because he goes through the process of reading and marking up his scripts multiple times, sometimes 250 times or more. Having gone through the process myself, even at an admittedly small scale, I can tell you it is absolutely not rote learning. Looking at a page once it has been marked up automatically moves you from rote repetition to active recall. Active recall is present any time you place information on a page where you have to stretch your mind. And that’s what Hopkins’ marks achieve. His process literally transforms each page from a bland field of words into a highly mnemonic landscape. So when the time to perform arrives, he doesn't try to recall. He simply walks the landscape he has laid in his mind. Or as he puts it: “Becoming familiar with a script was like picking up stones from a cobblestone street one at a time, studying them, then replacing each in its proper spot. Only then could I look out over the road and know every inch of it spread out before me.” Why So Many People Fail at Memorizing Scripts Having worked with countless actors over the years, or even just people who have seen my TEDx Talk and want to memorize a speech, I feel confident when I tell you this: The main reason people fail is not because they are trying to copy the memory tips given by other actors. It’s because they have mistaken activity for accomplishment. And they are trying to move too fast. On the one hand, this desire to create momentum is understandable. Speed not only feels like progress. Moving quickly through rote learning can give you doses of what scientists call phasic dopamine (something you can develop a much healthier relationship with through my dopamine-resetting guide for learners). But when it comes to serious learning and performance, speed is vanity. And as I learned from my podcast interview with actor Ashley Strand who memorized the entire Book of Mark, vanity kills depth. There’s another problem too that many people who want to memorize large amounts of content face. The Emptiness of the Long Distance Learner As a child, Hopkins was haunted by self-doubt and failure. His solution? He not only built a mental container he calls his “Tin Brain Box”. He also imitated other great polymaths like Thomas Jefferson and Benjamin Franklin. Like many other people with polymathic personality traits, Hopkins keeps a commonplace book and uses it to copy poems by hand. He also carried notebooks when young, and developed a personal note-taking method. More importantly, he learned to switch off his thoughts, a skill I share the science around in my book, The Victorious Mind. I mention my book because when Hopkins advises actors and people learning skills like painting, I know exactly what he means when he said, “Remain empty. Don't think.” Although this suggestion sounds mystical, it's pure performance psychology. The Neuroscience of Learning Without Obstacles You’ve probably had this kind of experience while learning something new. Maybe you’re studying a language or trying to memorize a sales script. Instead of focusing, your mind keeps intervening and asking questions like, “Am I doing this right?” When that happens, you're stuck in the Default Mode Network (DMN), the brain's internal chatter loop. Hopkins' learning technique? It helps silence the Default Mode Network and then activate the Task Positive Network (TPN). You can think of the Task Positive Network as being in what some scientists call a state of “flow.” As Nature puts it in this study, the Default Mode Network is a constant antagonist to that state of flow. But as I know very well, you can switch off the inner narrator with its endless “blah blah blah.” Once done, that leaves you free to become the doer. However, that doesn’t mean you’ll be able to perfectly install new skills or imitate the learning processes of others. My Experiment: Hopkins vs. Magnetic Memory Method I learned this the hard way when I tried Hopkins' method. I spent hours marking up pages. Without an example of what one of his scripts looks like, I had to imagine exactly how he draws circles all over his scripts. But even with the drawings I’ve otherwise had success with on my Zettelkasten and flashcards, I quickly hit a wall. Not because I'm lazy. It’s just because my brain needs a different engine. So I turned back to the same techniques I teach you in the Magnetic Memory Method Masterclass. This is my go-to system for structure, proper mnemonic images, and well-formed Memory Palaces. Once I gave each line a home using the techniques, the lines from Titus Andronicus I wanted to memorize clicked into place. And you can watch me recite those lines during the recent Vitamin X live launch celebration training. Not only did I recite the passage forwards. I demonstrated full Recall Rehearsal and recited them: Forwards Backwards From the middle to the end From the middle to the beginning The even numbered lines The odd numbered lines Memory Palaces: The Shortest Path to Reliable Recall Memory Palaces aren't theoretical. They're ancient. And they remain one of the most effective tools for embedding information into long-term, actionable memory. If you're unfamiliar with the method, here's the short version: You take a familiar physical location, such as your apartment, a childhood school, or a route you know well. Then you assign information to specific points along a path you assign throughout the location. By mentally walking the path, you access the information in order. It's not rote memory. It's spatial, visual, contextual memory. And when used properly, it’s incredibly fast. Here’s a walkthrough video of me using it to memorize some poetry: https://www.youtube.com/watch?v=STlYIiF9RzI If you would like to learn how to build and use your own Memory Palaces for acting, speeches, or studies, you can explore the Memory Palace technique through my complete guide here. What I Really Learned When Imitating Hopkins’ Memory Ritual After realizing that Hopkins’ memory routine was just not for me, I took a completely different angle. I put the camera on and attempted to document my memorization process for public consumption. But soon, something broke inside me. I couldn’t focus on using the memory techniques I love so much and have covered so extensively in my online mnemonics dictionary. By putting a camera on and starting the clock, something I’ve done before with success when I competed with Dave Farrow, I found myself locked in the Default Mode Network. In other words, I started worrying about how I looked instead of focusing on using the Magnetic Memory Method. For me, real memorization is quiet. Private. And for many of us, it resists observation. When I returned to internal work on my own, no stopwatch, no camera, I shifted back to the ancient art of memory and simply learned the lines. What You Can Learn from Hopkins (Without Imitating Him) Hopkins' genius isn't something to mimic line by line. His method fits his mind and that’s a beautiful thing. But the real lesson is that your mind might need something different. And that’s exactly what he says. Go out and explore and find your own method. What I learned is that memory is not for display. For me, it’s a private practice that leads to increased focus, presence and command over the things I want to say. Once you understand your learning goals, you can adapt any system to your own cognitive strengths. For me, that system is the Magnetic Memory Method, and if you’d like to learn to use Memory Palaces for free, grab this course now: It not only gives you four video lessons and worksheets to help you develop your memory skills. It also helps you enter the state of flow that makes learning so much easier and more fun. So what do you say? I found it refreshing to learn that Hopkins wasn't a particularly gifted child. He felt behind for much of his life. But instead of accepting failure, he built a learning system that ultimately helped him master multiple skills. His memory became the foundation for multiple experiences of development, growth and personal transformation. If you've struggled with memorization, or felt pressure to perform before you're ready, this is your call to take a step back. Build your memory. Explore the many techniques available to you and find the ones that fit your mind. Install them so deeply that learning never feels like work again. Because when you get it right, it’s not work. It’s not play either. It’s simply you. 100% present. Enjoying flow.

Monday Morning Critic Podcast
Episode 591 | "Meet Joe Black" | Actor: Jake Weber

Monday Morning Critic Podcast

Play Episode Listen Later Jan 13, 2026 34:12


Send us a textEpisode 591"Meet Joe Black"Jake WeberJake Weber is an instantly recognizable, immensely underrated actor who has been in such classics as Meet Joe Black, Dawn of the Dead, Medium, Hell on Wheels and so many more.Jake and I talk about being that familiar face, his time in the Moscow theater, Medium, Homeland and being threatened by Alex Jones, Hell on Wheels, Anthony Hopkins shaving his head, the excellence of Meet Joe Black, working with Hopkins and Pitt, rewatching Meet Joe Black in the lens of a father.Welcome, Jake Weber.#meetjoeblack #bradpitt #anthonyhopkins #dawnofthedead #jakeweber #hellonwheels #medium #directorscut #lawandorder #startrek #fypシ #fyp #startrekdiscovery #13reasonswhy #homeland #podcast #interview #darektorscut #theblacklist #thecell #actor #movie #shorts Instagram: https://www.instagram.com/mondaymorningcritic/Facebook: https://www.facebook.com/darektorscutTikTok: https://www.tiktok.com/@mondaymorningcriticdarektorscut@gmail.comdarektorscut.com

Face the Music: An Electric Light Orchestra Song-By-Song Podcast
What Came Next... Gin Blossoms: Congratulations I'm Sorry

Face the Music: An Electric Light Orchestra Song-By-Song Podcast

Play Episode Listen Later Jan 12, 2026 7:09


Gin Blossoms scored a surprise hit with their second album New Miserable Experience. However, that success was bittersweet. Most of the songs were written by Doug Hopkins who was fired from the band while making the album due to his increased unreliability due to his alcoholism. A&M Records made things worse by making him sign over his royalties despite the fact he played on the majority of the release. Hopkins committed suicide in 1993 so, despite a top 10 hit from the soundtrack to Empire Records, it was a while before another Gin Blossoms album came out. When it did the title pretty much said it all. 

The EdUp Experience
AI in the Classroom: What Faculty Need to Know About Integrity, Engagement, & Student Success - with Dr. Rebecca I. Hopkins, Vice President of Learning, Western Technical College

The EdUp Experience

Play Episode Listen Later Jan 8, 2026 37:51


It's YOUR time to #EdUp with Dr. Rebecca I. Hopkins, Vice President of Learning, Western Technical CollegeIn this episode, part of our Academic Integrity Series, sponsored by ⁠Integrity4EducationYOUR cohost is Thomas Fetsch, CEO, Integrity4EducationYOUR host is ⁠Elvin Freytes⁠How does Western Technical College support a diverse learner population by treating most academic integrity issues as developmental moments tied to citation, idea integration, & authentic learning?How are faculty using clear AI syllabus statements, alternative assessments, performance tasks, portfolios, & in person skill checks to guide ethical AI use & strengthen academic integrity?How does Western's faculty development model, including a multi year new faculty experience & ongoing AI focused training, help instructors redesign assessments & improve engagement across online, hybrid, & in person learning?Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠& ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠⁠● Join YOUR EdUp community at ⁠The EdUp Experience⁠We make education YOUR business!P.S. Want to get early, ad-free access & exclusive leadership content to help support the show? Become an #EdUp Premium Member today!

Overdue
Ep 736 - Consider the Consequences!, by Doris Webster and Mary Alden Hopkins

Overdue

Play Episode Listen Later Jan 5, 2026 96:23


We've been known to choose an adventure for ourselves every now and again, but rarely have we delved into the history of the “gamebook” genre. Until now! Join us for an abbreviated run through Consider the Consequences, in which players can quickly ruin the lives of three young adults who All Have Their Own Stuff Going On. This episode is sponsored by Squarespace. Go to squarespace.com/overdue for 10% of your first purchase of a website or domain.Head to MarleySpoon.com/offer/overdue for 45% off your first order and free delivery!Our theme music was composed by Nick Lerangis.Follow @overduepod on Instagram and BlueskyAdvertise on OverdueSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PreserveCast
A History of an American House with Lori Beth Finkelstein and Michelle Fitzgerald

PreserveCast

Play Episode Listen Later Jan 5, 2026 51:12


New year's greetings from PreserveCast! Today we're talking with Lori Beth Finkelstein and Michelle Fitzgerald from Johns Hopkins museums about Homewood Museum's recently opened If Homewood's Walls Could Talk: A History of an American House. Lori is the Philip Franklin Wagley Director & Curator of Johns Hopkins University's Evergreen Museum & Library and Director of Homewood Museum. Michelle is the Curator of Collections at Johns Hopkins University Museums, which is comprised of the university's two historic houses, Homewood Museum and Evergreen Museum & Library. She has curated several exhibitions at Hopkins, including the new Homewood exhibit. 

Govcon Giants Podcast
308: From 90% Revenue LOSS to 2 Prime WINS: The Relationship Strategy That Worked For Christine Hopkins

Govcon Giants Podcast

Play Episode Listen Later Dec 31, 2025 44:25


In this episode, Eric Coffie sits down with Christine Hopkins, the CEO behind ASCII Federal Services, a 4PL (fourth-party logistics) company that manages end-to-end supply chain—from procurement and tracking to warehousing, inventory optimization, deliveries, and disposal. Christine shares how an existential crisis during COVID wiped out nearly 90% of revenue, forcing a bold pivot into federal contracting through restructuring ownership, becoming a Woman-Owned Small Business, and leveraging commercial past performance to compete. She walks through her methodical approach: getting registered, submitting "practice bids" for feedback, winning a first prime contract in 18 months, then scaling carefully to protect performance and reputation. The biggest lesson? Relationships and networking are the real differentiator—especially for agencies that avoid risk. Christine also breaks down the conferences, CEO peer network support (Vistage), and learning resources that accelerated her growth—and closes with a reminder that sustained success requires taking care of yourself so you can show up fully. Key Takeaways Relationships are the strategy: Government (and primes) buy from people they know and trust—networking isn't optional, it's the edge. Win methodically, not emotionally: Use "practice bids" to learn, protect performance, and scale slowly so you don't overload your team or reputation. Resilience + restructuring wins: A smart ownership/size restructure plus strong commercial past performance can open the door to prime contracts fast—even after a major revenue hit. If you want to learn more about the community and to join the webinars go to: https://federalhelpcenter.com/  Website: https://govcongiants.org/  Connect with Encore Funding: https://www.encore-funding.com/  Connect with Christine:  LinkedIn account: https://www.linkedin.com/in/christineseal/ LinkedIn corporate: https://www.linkedin.com/company/advanced-supply-chain-international-llc Website: www.asciLLC.com

WorkLife with Adam Grant
ReThinking: Overcoming status anxiety with Alain de Botton and RaQuel Hopkins

WorkLife with Adam Grant

Play Episode Listen Later Dec 30, 2025 35:17


Alain de Botton is a philosopher, bestselling author, and cofounder of The School of Life, known for his fearless engagement with the complexity of human existence. In this special episode, Adam co-hosts alongside former guest RaQuel Hopkins, a therapist, social media star, and fan of Alain's work. They discuss the roots of and remedies for status anxiety. They also discuss the loneliness and dissatisfaction that many people experience in the quest for happiness and examine how we've lost the plot on therapy.Host & GuestAdam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: https://adamgrant.net/)Alain de Botton (Website: https://www.alaindebotton.com/)Follow TED! X: https://www.twitter.com/TEDTalksInstagram: https://www.instagram.com/tedFacebook: https://facebook.com/TEDLinkedIn: https://www.linkedin.com/company/ted-conferencesTikTok: https://www.tiktok.com/@tedtoks Podcasts: https://www.ted.com/podcastsFor the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts Hosted on Acast. See acast.com/privacy for more information.

Conspirituality
Bonus Sample: Alien Abduction Mack Daddy

Conspirituality

Play Episode Listen Later Dec 29, 2025 5:59


Listen to the full episode In 1994, Pulitzer Prize-winning Harvard psychiatry professor John E. Mack became one of the most pedigreed proponents of UFOs, alien abductions, and the alien-hybrid breeding scheme. He was introduced to celebrated painter, amateur hypnotherapist,  and UFO researcher Budd Hopkins by transpersonal psychologist Stan Grof. Hopkins had helped author Whitley Strieber recover the abduction “memories” that became the book (and then movie) Communion. Mack and Hopkins quickly produced their own movie, Intruders. Mack published Abduction: Human Encounters with Aliens, going on the TV talk-show circuit with star patients that believed they were being experimented on while on alien spacecraft. Oprah slotted alien abductions right into her schedule, alongside Satanic ritual abuse, multiple personality disorder, and past-lives regressions.  In reasoning not unfamiliar to Conspirituality listeners, Hopkins claimed a government conspiracy was covering up the ET hybrid breeding scheme, while Mack explained the lack of physical evidence by claiming the abduction experience “challenged the Western paradigm of materialist science.” The X-Files TV show was inspired by their work, which also spawned today's generation of UFO grifters, alien channelers, and pastel-Q lightworkers.  For today's installment of his The Roots of Conspirituality series, Julian explores the characters, stories, psychology, and cultural significance of fantastical repressed memories retrieved under hypnosis—be they of horny demons, ritual Satanic abuse, or alien scientists who steal abductee's DNA in the night. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Daily Beans
Refried Beans | Know Your Rights (feat. Monica Hopkins) | 12/25/2024

The Daily Beans

Play Episode Listen Later Dec 28, 2025 29:04


December 25th, 2024Monica Hopkins is the executive director of the ACLU of the District of Columbia, she joins Allison to the ACLU's strategies to combat mass deportations, protect First Amendment rights, and uphold D.C. statehood and autonomy.Monica Hopkins - executive director of the ACLU of the District of Columbia (ACLU-DC)ACLU of DC (acludc.org)HOW TO TALK TO YOUR FRIENDS AND FAMILY FROM OTHER STATES ABOUT D.C. STATEHOOD (acludc.org) Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:https://apple.co/3XNx7ckWant to support the show and get it ad-free and early?https://patreon.com/thedailybeanshttps://dailybeans.supercast.com/https://apple.co/3UKzKt0 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Relatable with Allie Beth Stuckey
Ep 1272 | Your Self-Care Is Making You Weak: Therapist Drops Hard Truths | RaQuel Hopkins

Relatable with Allie Beth Stuckey

Play Episode Listen Later Nov 26, 2025 60:56


Allie and licensed therapist RaQuel Hopkins dismantle today's feel-good therapy culture. “Protect your peace” has produced fragile adults. RaQuel calls for optimization, not coddling. Tough love builds capacity; toxic empathy breeds victims. Reject self-obsession; embrace personal responsibility. Tune in for biblical clarity on emotions, resilience, and why your pain isn't special — but God's grace is. Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠https://www.toxicempathy.com⁠⁠⁠⁠⁠⁠ --- Timecodes: (00:00) Intro (03:30) Optimization (11:50) Defining "Self-Care" (14:05) Toxic Empathy (17:25) Emotionally Rescuing Someone (28:00) Defining "Capacity" (34:50) Mental Illnesses (39:30) Defining "Burn Out" (42:00) Finding Fulfillment (50:50) God Increases Your Capacity --- Today's Sponsors: Good Ranchers — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goodranchers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to any box, but preferably the Allie Beth Stuckey Box. And when you order by December 1 and use code ALLIE, you'll get an extra $100 off your first three orders.  EveryLife — Go to ⁠everylife.com⁠ to learn about the first and only pro-life diaper company. And use promo code ALLIE10 to get 10% off your first order today.  We Heart Nutrition — Go to ⁠weheartnutrition.com⁠ to learn how their products always use the most bioavailable, research-backed forms while also prioritizing ingredients from nature, from the world God created. Use the code ALLIE for 20% off! Crowd Health — Visit ⁠joincrowdhealth.com⁠ and get started today for $99 for your first three months, using code ALLIE.  Constitution Wealth — Go to ⁠constitutionwealth.com/allie⁠ to schedule a free consultation. Whether you're concerned about investing, want to avoid companies that don't align with your principles, or simply want more control over where your money goes, this team can help.  --- Episodes you might like: Ep 611 | How Woke Ideology Has Ruined Therapy | Guest: Dr. Sally Satel ⁠⁠https://podcasts.apple.com/us/podcast/ep-611-how-woke-ideology-has-ruined-therapy-guest-dr/id1359249098?i=1000559621694⁠⁠ Ep 963 | The Dangers of Gentle Parenting, SEL & Empathy | Guest: Abigail Shrier ⁠⁠https://podcasts.apple.com/us/podcast/ep-963-the-dangers-of-gentle-parenting-sel-empathy/id1359249098?i=1000648254377⁠⁠ Ep 1261 | Lies Your Therapist Tells You | Greg Gifford ⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000734470986⁠ --- Buy Allie's book "You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love": ⁠⁠⁠⁠⁠⁠https://www.alliebethstuckey.com⁠⁠⁠⁠⁠⁠ Relatable merchandise: Use promo code ALLIE10 for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices