Podcasts about Shh

This body scan breathing practice offers a gentle way to help the body soften and the nervous system settle. You'll be guided to notice your breath and your body in a way that supports grounding and regulation with surprising ease. In this episode of Somatic Healing Meditations, I guide you through a soothing breathing practice that combines slow, regulating breath with gentle interoceptive awareness. This combination sends clear cues of safety through the system and can create a noticeable shift in how grounded, centered, and at ease you feel. As attention moves through the body alongside the breath, many people notice tension easing, stress releasing, and a greater sense of presence in their bodies. The practice doesn't require much effort and is designed to be supportive and accessible, even when you're feeling tired, stressed, or overwhelmed. Listen now and take this time to reconnect with your body in a way that genuinely supports regulation. Perfect for grounding, soothing the nervous system, regulating stress, and easing tension in both body and mind In this episode: About Body Scan Breathing: A Simple Practice That Gently Regulates the Nervous System Body Scan Breathing Practice Related: More Deep Relaxation Meditations Get on the Priority Waitlist for my Somatic Self-Love Retreat in Costa Rica 2027 so you'll be the first to get access to early bird pricing! https://helloinnerlight.com/retreats Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most of us carry a quiet belief somewhere inside that we are unlovable, fundamentally flawed, or that there's just something wrong with us. It's rarely something we say out loud but it shapes how we relate to ourselves, how close we let others get, and how safe we feel being who we are. In this episode of Somatic Healing Meditations, I guide you through a gentle parts work meditation for the part of you that believes it's unlovable. This practice is an invitation to turn toward that part with compassion and curiosity, and bring support and healing to this vulnerable part of you. The meditation uses a somatic emotional processing technique called Regenerating Images in Memory to help you connect with this inner part at a deeper level. Through deep listening, acceptance, and support, it becomes possible to ease the intensity of shame and soften the grip of this old wound. This is a supportive practice you can return to whenever you notice self-doubt, self-criticism, or a familiar sense of being “too much” or “not enough.” Perfect for: parts work, healing toxic shame, feeling unlovable, somatic emotional processing, and compassionate self-connection In this episode: We all feel unlovable sometimes… Parts Work Meditation For The Part of You That Believes It's Unlovable (using RIM) Read more about how to heal this core belief here Related: More Body-Centered Parts Work Meditations Get on the Priority Waitlist for my Somatic Self-Love Retreat in Costa Rica 2027 so you'll be the first to get access to early bird pricing! https://helloinnerlight.com/retreats Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

One of the deepest parts of real self-love is inner belonging. It's the felt sense that all parts of you are allowed to be here, that you don't have to push parts of yourself away in order to be okay, and that everything in your inner world has a soft place to land. In this episode of Somatic Healing Meditations, I guide you through a soothing meditation with regulating breathing and gentle “Iffirmations for Inner Belonging”. These iffirmations are “what if” questions that help your nervous system open, gradually, to the possibility that all parts of you are welcome. They invite curiosity and soften resistance, so new ways of relating to yourself can begin to feel possible. This is a gentle practice you can return to whenever you want to reconnect with yourself and feel more supported from the inside. Perfect for: inner belonging, somatic self-love, self-compassion, parts work, and gentle emotional safety In this episode: Cultivate Inner Belonging to Deepen Your Self-Love Somatic Meditation for Self-Love: Regulating Breathing Iffirmations for Inner Belonging Learn all about Iffirmations here Read more about a somatic approach to inner belonging here Get on the Priority Waitlist for my Somatic Self-Love Retreat in Costa Rica 2027 so you'll be the first to get access to early bird pricing! https://helloinnerlight.com/retreats Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most of us were never taught how to be with ourselves when things are hard. This gentle, heart-centered meditation offers a supportive way to slow down, reconnect with yourself, and learn how to hold space for your emotions with compassion and care. In this episode of Somatic Healing Meditations, you'll be guided to hold space for yourself instead of pushing through, resisting or judging what you're feeling. You'll begin by connecting with your heart as a source of wisdom and emotional support, helping your nervous system soften and settle. This practice creates a quiet, safe space to listen inwardly, meet yourself with kindness, and build a more loving relationship with your inner world. Over time, this way of being with yourself can ease inner tension and make hard moments feel more workable. Perfect for: how to hold space for yourself, emotional support, self-compassion, heart-centered meditation, and somatic healing In this episode: The healing power of learning to hold space for yourself Guided Meditation to Hold Space For Yourself Related: More Self-Compassion Exercises Read more about the somatic healing approach to holding space for yourself here! Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Live From Second Harvest Heartland. We are joined by Cheryl Ferguson who is a member of Second Harvest Heartland's Neighbor Advisory Council. She offers her insights and lived experience and how she was helped through the organization. Andy Lindus talks about why he gets involved with SHH and how he is helping raise money.

Cause Marketing & Events Manager at Second Harvest Heartland Anne Laskey talks about what the radiothon means to SHH, the impact it will have, and how the community always shows up to help.

Steven Nicholas and Peter Elsham are the co-owners of Sweatband Collective a shared gym space in Minneapolis. They support SHH both personally and through fundraising.

Cause Marketing & Events Manager at Second Harvest Heartland Anne Laskey talks about what the radiothon means to SHH, the impact it will have, and how the community always shows up to help.

Steven Nicholas and Peter Elsham are the co-owners of Sweatband Collective a shared gym space in Minneapolis. They support SHH both personally and through fundraising.

SHH hanger theft, patch notes, and Dev Q&A, part 1.

When the world feels jarring or scary or out of control, the weight of it is carried by our nervous systems, hearts, and bodies. I think a lot of us are feeling that right now. The constant stream of hard things, the ongoing uncertainty, and the sense of having to stay alert all the time can make it hard to feel settled or safe, even when we're doing our best to take care of ourselves. In this episode of Somatic Healing Meditations, I guide you through a gentle, body-centered meditation for inner safety and support, inviting you to slow down, turn inward, and listen to what's actually happening in your nervous system and body … so you can respond to yourself with care rather than pushing through. This practice is a way of staying with yourself when things are truly hard. Of coming back into your body when everything feels overwhelming. Of noticing where you're holding, where you're tired, where something inside you is asking to be met, and choosing not to turn away from those places. When we listen inward like this, we begin to create real inner safety. We begin building a relationship with ourselves that can hold us through difficult times. You deserve real support, especially when life feels unsteady. This meditation is a way of offering yourself that support from the inside out. This episode is lovingly dedicated to the memory of Renee Good and Alex Pretti. In this episode: Why So Many of Us Are Exhausted Right Now Meditation for Inner Safety and Support Related: More Self-Compassion Exercises Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rambo and Raven start off the year with the biggest news in New Eden right now. SHH alliance disbands and corps flee to close alliances. Developers did a Q&A and hit on topics anticipated for implantation this next year, additional content and more. 

There's something deeply relieving about having a five-minute practice that can actually help your nervous system calm down. This short episode was created for those moments when your system feels a little keyed up, a little stressed, or just in need of a grounding pause. In this gentle somatic practice, you'll be guided through soothing touch, slow, settling breathing, and simple somatic awareness. These are all very direct ways of giving your nervous system signals of safety and support, so it can begin to soften and come out of high alert. If you've been wanting something that's truly small, truly doable, and still genuinely supportive, this five-minute practice is a beautiful place to begin. Press play and let your nervous system slow down and settle. Related: More Short Somatic Practices for Nervous System Regulation Learn more about Havening Techniques and the science behind them Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

So many of us have tried to “fix” our inner dialogue by replacing thoughts or forcing ourselves to be more positive. But when the inner voice is critical or relentless, it's usually because something inside is hurting or under strain. The words are just the part we hear … but the tone and feeling state come from much deeper places within. In this episode of Somatic Healing Meditations, I guide you through a gentle somatic meditation that helps you turn toward the feelings underneath your inner dialogue. You'll be invited to bring compassionate awareness to the sensations and emotions in your body, and to begin meeting the parts within that need support and understanding. When these deeper feelings are seen and cared for, the inner world often begins to soften on its own. Your inner voice changes when your inner world is cared for. If you're ready for your inner dialogue to feel a little less harsh and a little more supportive, come listen now. In this episode Befriend your inner voice instead of fighting it Somatic Meditation to Soften Your Inner Dialogue Read more about the somatic approach to quieting your inner voice Related: More Somatic Emotional Processing Meditations Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rachel Yamagata is an accomplished musician and singer who has recorded several acclaimed albums, including Starlit Alchemy just a few months ago, and performed and recorded with the likes of Rhett Miller, Jason Mraz, and Bright Eyes. When she's not making beautiful music, she's watching her back yard like a hawk. Like a hawk that takes on several ambitious backyard projects. Relax in Rachel's sonic virtual yard and drift off while she tells you about the persistent squirrels, whether you can ever have enough gravel, why you actually can't ever have enough gravel, and why it's so important to call Cobra Kai to deal with snakes. No, not the morally ambiguous Karate Kid dojo, just this guy Kai who happens to be really good with snakes. The critters are all taken care of. Shh. Sleep time.Listen to Rachael's latest album, Starlit Alchemy, on the streaming service of your choice. Find out more about Rachel by visiting her website, www.RachaelYamagata.com.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber?Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback._________________________________________________________________________Join | Maximum FunIf you like one or more shows on MaxFun, and you value independent artists being able to do their thing, you're the perfect person to become a MaxFun monthly member. Photo Credit: Eric Daniels @ericwdanielss

Si tu verano es el momento en el que reconectás con la lectura y volves a agarrar un libro, esta columna es para vos. Buenas recomendaciones en la #CitadeLetras de la mano de Yessica Ustarroz. Shh, a leer...Bancas a Citas? Sumate a este link! https://citasderadio.com.ar/se_parte.phpPodcasts en tu whatsapp todos los viernes.Ep. 153 - T. 5

Shh… said no one ever on this show. We dig into one of horror's most favorite brains as we discuss Mike Flanagan's 2016 home invasion classic, HUSH, on week three of “RAW and UnSENSEored” Horror Movies About the Senses as picked by Curtis. We also cover a TON of our late Halloween watches as well as seeing Big Daddy Carpenter in the flesh and a particular baseball team winning something.   Go to patreon.com/SHUDcast where you can sign up for all kinds of extra goodies!   00:00 - 6:00ish - Intros: Prince or Cody?   6:00ish - 56:30ish - The other stuff we watched this time!   Curtis - Predator: Badlands, The Old Dark House, Witchfinder General, Night of the Juggler, Wick is Pain, The Running Man, Once Upon a Time in Hollywood, Frankenstein, Materialists, Abraham's Boys, Abraham Lincoln: Vampire Hunter, Breathless, Nouvelle Vague, Best In Show, Big Trouble in Little China, Christine, Pieces, Sinners, Miami Connection, Demons, Nosferatu, Nope   Austin - Friendship, It: Chapter 2   Cody - Predator: Badlands, Home Alone 2: Lost in New York, Home Alone, Excalibur, Kull the Conquerer, The Sword and the Stone, Harry Potter 1-2, Wicked: For Good, Paddington, Warcraft   Lucas - Charlie's Angels (2000), The Smashing Machine, Ready Player One   56:30ish - 1:29:00ish - HUSH - SHUDdown and discussion!   1:29:00ish - End - Austin's pick for the final movie of “RAW and UnSENSEored” Horror Movies About the Senses!

"Shh. Be quiet Baby, we don't want to wake them."---You and him have been best friends since forever, but your relationship completely changed after a late night phone call when you both admitted having feelings for one other. It's been a few weeks and you are both going back home. The problem? Your parents are neighbours and best friends; and they have no idea you two are dating.---IF YOU WOULD LIKE TO HEAR THE FULL SPICY VERSION OF THIS AUDIO, YOU CAN LISTEN HERE Hosted on Acast. See acast.com/privacy for more information.

This week, we're off to Cuba! Highlights include: - Prepare for a Congo addendum... - Would you go and live with aliens for a week? - Tabletopia is bad enough without being in a different language... - It's basically just war and crime... - Shh! Don't tell the Yanks...

Adam, Michael, and Abe embark with you, the King Among Beans. Our KABs. Our little kabbies. This new show features nothing in particular at all. If you've been waiting to hear our three hosts unleashed, this is the pod for you. The show about nothing! That's not taken, right? This pilot episode is available for free on all feeds, but from here on in… Shh, this is going to be our little secret. :winky-face: :youandmeandacanofbeans::hotbeanaction: Find the rest of this podcast at patreon.com/SmallBeans and subscribe to our King Among Beans tier.

If you often leave interactions feeling drained or emotionally overwhelmed, you're not imagining it. Many of us unconsciously feel other people's feelings, and it can leave us carrying emotional weight that doesn't belong to us. In this episode of Somatic Healing Meditations, we'll explore a somatic approach to creating energetic boundaries that support your sensitive nervous system. You'll learn why your body feels other people's feelings, why this leads to exhaustion, and how to reconnect with your own internal space. This Energetic Boundary Meditation for Empaths will guide you step by step as you rebuild a felt sense of “me” inside your own body. It's soothing, protective, and deeply clarifying. If you've ever struggled to separate your emotions from someone else's, this meditation is for you. In this episode: Why You Feel Other People's Feelings Energetic Boundary Meditation for Empaths Learn more about boundaries and your nervous system: https://helloinnerlight.com/somatic-healing-meditations/when-you-feel-other-peoples-feelings-energetic-boundary-meditation-for-empaths Exciting Announcement! Applications are now open for Rooted + Resilient, my six-month small-group program for deep somatic healing. If you've spent years trying to change your patterns through mindset work or therapy but still feel stuck in the same emotional loops, this is the space where things finally shift. Rooted + Resilient is the best way to work with me because we go to the level that truly matters: the subconscious and somatic roots that shape everything you feel, fear, and believe. As those layers dissolve, you naturally begin to move through life with more confidence, ease, and inner steadiness. If you're longing for real change, the kind that your body can actually feel, I'd love for you to apply: https://learn.helloinnerlight.com/GrQ1265 Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6-month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

So many of us are living in bodies that have forgotten what safety feels like. Even when life is calm, our nervous systems can stay in protection mode, keeping us stressed, tense, and constantly scanning for what might go wrong. This somatic meditation is an invitation to change that. Using gentle Havening touch, orienting, and other soothing regulation techniques, you'll learn how to create cues of safety that speak directly to your nervous system. These small, body-based signals tell your system, “It's safe enough to soften now.” Over time, they help your body recalibrate from protection into connection, so safety becomes something you can actually feel. Whether your body feels anxious, disconnected, or just constantly “on,” this practice will help you re-establish a sense of grounded ease and inner steadiness. Take this time to slow down, reconnect, and recalibrate your nervous system so you feel safe in your body again. Perfect for: nervous system regulation, feeling safe in your body, grounding, trauma healing and emotional balance. In this episode: How to Create Cues of Safety to Heal Your Nervous System Somatic Meditation to Create Cues of Safety How to do Havening touch Havening and Orienting “Squeeze and Sigh” Noticing Cues of Safety Within and Around You Learn more about Havening Techniques and the science behind them Related: find more nervous system healing meditations here Read more about safety cues and how to feel safe in your body here Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Upcoming free Training: The Secret Wisdom of Your Triggers Join me for a powerful 75-minute class where I'll teach you a new, compassionate paradigm of emotional healing - one that helps you begin to understand your triggers in a deeper, more integrated way. You'll learn how your triggers are connected to the subconscious mind, gain insight into the emotional patterns that shape your life, and explore the three biggest mistakes that keep so many of us stuck and spinning. Register for free at https://helloinnerlight.com/tswoyt Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! __ Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here 1:1 Somatic Healing Sessions with Karena Somatic Self-Love Retreat in Costa Rica Free mini-course: The Feel it to Heal it Mini-Course Free training: The Secret Wisdom of Your Triggers Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Host Matt Burgess talks with Canadian genetic counsellor Rachel Vanneste about lessons learned from early-career mistakes, the unexpected charm of the sonic hedgehog gene (SHH), and how sales and business skills are shaping modern genetic counselling. They discuss counselling in a second language, career pivots across clinic, industry and labs, the case for embedding genetic counselling in primary care, and the importance of volunteering in the profession.

This somatic meditation is an invitation to explore a gentler (and more effective) way of working with your thoughts.

It's October, which means it's the start of Spooky Season. If you've been listening to Dinky for the past three years, you know we always do a Halloween episode – two of which have included our favorite, recurring guest star, Sapphire Sandalo. You might recognize her as a co-host on the Travel Channel TV shows ‘Ghost Town Terror' or from her appearances on ‘Paranormal Caught on Camera.' She also has her own award-winning podcast, Stories With Sapphire. Today, Sapphire rejoins the Dinky crew to chat about her new short film, as well as chat about witches. And this year we're trying something new – we're doing a whole month of spooky childfree tales across our Patreon bonus & regular episodes, including more stories spotlighting childfree witches and more spooky childfree/childless women. Learn more about Sapphire's new short film, BREEDER, and support the film HERE.Soft re-launching MERCH! (Shh.) Get your merch HERE. New Dinky trip alert!! Erika is taking a group of childfree travelers to VIETNAM — and it's an artsy adventurer's dream itinerary! Buy your tickets while they last. The Dinky Patreon is officially live! Join now to support the show + gain access to weekly, ad-free episodes, chat with us & other childfree pals in the Dinky Discord, join our virtual book club, and more! Wanna get your finances in order? Use our link to sign up for a FREE 34 day trial of YNAB (You Need A Budget) and support the show. Wanna connect with us on social media? You can find us on Substack, Instagram, TikTok, and Threads at @dinkypod. Follow us on YouTube.If you have a question or comment, email us at dinky@dinkypod.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/dinky--5953015/support.

We all know what it feels like to be stuck. That quiet frustration of seeing the pattern so clearly, wanting so badly to change it, and yet somehow ending up in the same place again.

Latest EONE episode discusses the latest Patch notes with some commentary. Rambo discusses the recent 'drama' within SHH regarding some corps/alliances leaving the Silent Federation. Amongst other discussions and talk about the recent super losses and player frustrations. 

Your heart carries an intelligence all its own … and it's waiting for you to drop in and listen.

In this episode, Erika and Kristen dive into the complexities of marriage, exploring whether it is truly hard or if it depends on circumstances. They share personal experiences, discuss societal expectations, and analyze YOUR feedback via Instagram Stories. Plus, we touch on the impact of children in marriage and the importance of communication and compatibility.Soft re-launching MERCH! (Shh.) Get your merch HERE. New Dinky trip alert!! Erika is taking a group of childfree travelers to VIETNAM — and it's an artsy adventurer's dream itinerary! Buy your tickets while they last. Only two more weeks to book your tickets and join us for our CHRISTMAS MARKETS trip. The Dinky Patreon is officially live! Join now to support the show + gain access to weekly, ad-free episodes, chat with us & other childfree pals in the Dinky Discord, join our virtual book club, and more! Wanna get your finances in order? Use our link to sign up for a FREE 34 day trial of YNAB (You Need A Budget) and support the show. Wanna connect with us on social media? You can find us on Substack, Instagram, TikTok, and Threads at @dinkypod. Follow us on YouTube for Regretful Parents content.If you have a question or comment, email us at dinky@dinkypod.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/dinky--5953015/support.

✨ So often, we move through our days carrying feelings we haven't had time to notice. When our feelings go unacknowledged, they don't disappear… they linger in the body, showing up as stress, tension, and a sense of being disconnected from ourselves. In this episode of Somatic Healing Meditations, I guide you through a Daily Emotional Reset. It's a soothing somatic practice to gently check in with yourself, shift your emotional state, and calm your nervous system. Think of it as daily tending: a compassionate reset that gives your emotions the care they've been asking for. This practice combines soothing self-touch with the simple but powerful act of naming what you feel (inspired by a process called Transpirational Havening). Together, these tools help quiet the amygdala, soften emotional intensity, and open space for more clarity and compassion. If you've been longing for a simple, supportive way to feel calmer, clearer, and more connected to yourself, this episode is for you.

Looking for a gentle way to regulate your emotions? In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation for Emotional Regulation using a powerful process called Regenerating Images in Memory® (RIM). True emotional regulation isn't about being calm all the time or forcing difficult feelings to go away. It's about having a way to return to safety and clarity inside, even in the middle of strong emotions. And the key to doing this is deep listening: turning toward your emotions with presence instead of pushing them aside. Instead of pushing your emotions down or trying to control them, this meditation will help you practice deep listening and inner attunement - so your nervous system can settle and you can return to a place of safety and clarity within. This practice is a simple yet profound way to care for your inner world and experience how emotional regulation naturally unfolds when you meet yourself with compassion and inner listening. In this episode What Emotional Regulation Really Means Somatic Meditation for Emotional Regulation (using Regenerating Images in Memory) Related: Try more Somatic Emotional Processing meditations here! Read more about emotional regulation here! ✨ Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life.

In this week's episode, Javvad Malik and Erich Kron wade through the latest cybersecurity soap opera where silence, spin, and shady stats take center stage: 61% of U.S. companies claim they've been hit by insider breaches. Is this a shocking revelation… or just the result of someone finally checking the logs? CISOs are under growing pressure to zip it about incidents. Because nothing says “strong security posture” like sweeping breaches under the rug and hoping the auditors don't trip over the lump. Hackers are holding Google's data hostage unless two threat intel employees get the boot. Extortion? Performance review outsourcing? You decide. Meanwhile in the UK, the government sat on a secret breach review for two years before sheepishly releasing it. Because transparency apparently has an expiration date. Grab your headphones as we unpack what these stories really mean for security leaders, why “insider risk” is the boogeyman of the week, and how the industry's favorite strategy still seems to be: “Shh… maybe they won't notice.”

If you've ever longed for a bedtime story that feels both magical and deeply calming, you're in for a treat. ✨ In this week's episode of Somatic Healing Meditations, I'm sharing a special feature from the beloved podcast Sleep & Sorcery, created by Laurel Hostak Jones.

You might feel completely exhausted at night, but if your nervous system is still “on,” your body won't fully let go into rest.

✨ You're more YOU when your nervous system feels safe. In this episode of Somatic Healing Meditations, we'll explore the neuroscience behind what it really means to be your best self (and how nervous system healing makes that possible). When you're dysregulated, you have less access to your prefrontal cortex, the part of your brain responsible for clarity, compassion, nuanced thought, emotional regulation, and values-based decision making. Instead, your system shifts into survival mode, leading to reactivity, rigidity, or disconnection. But when you're regulated, you reconnect with the best qualities that make you who you truly are. You become more grounded, more present, and more able to live from wisdom, compassion, and care.

What if your emotions aren't the problem? What if it's the resistance to them that's making everything feel harder?

Shh, we're not really back yet... it's still the lazy days of summer, and much needed rest and recuperation is taking place. But the slow grind of content waits for no fae, and so we are dipping our toes back into the airwaves with an episode here and episode there for the next handful of weeks. To that end, today we present On the Umber Road, a homebrew book from Thomas Milare that dropped on our heads pretty unexpectedly. The book gives a thorough treatment of the Barony of Nutfield in New Hampshire, detailing places both real and chimerical, a cast of eclectic characters, and some goings-on beneath the surface that suggest the charming town of Derry is more than meets the eye... We chatted with the author to find out more about the book and see what it can bring to the fans. Make yourself a nice cup of tea and settle in as we explore this first volume of The Nutfield Codex—we're keen to see what comes next. (This episode also overcame technical difficulties to manifest, so hopefully no wonky sound artifacts made it through post-production. Apologies in advance if they did.) You can pick up the book itself at https://www.storytellersvault.com/product/526970?affiliate_id=3063731, and Tom has created an Instagram account for visual inspirations around Derry at https://www.instagram.com/the_nutfield_codex/. For all your other socialization needs, we humbly suggest our own winding road of links: Discord: https://discord.me/ctp Email: podcast@changelingthepodcast.com Facebook: https://www.facebook.com/profile.php?id=100082973960699 Mastodon: https://dice.camp/@ChangelingPod Patreon: https://www.patreon.com/changelingthepodcast YouTube: https://www.youtube.com/@ChangelingThePodcast your hosts Josh Hillerup (any pronoun) holds with those who favor fire. Pooka G (any pronoun/they) has promises to keep, but miles to go before they sleep, so leave a message after the beep.

Will Tyler Shough hold out, should the Saints extend Chris Olave, and our SHH summer bracket rolls into the elite 8 of Mickey Loomis bad ideas....Get commercial free versions of all episodes AND access to our private Discord by becoming a Patron AT ANY LEVEL!! Amazon Prime users can support Saints Happy Hour FOR FREE! Instructions on how are here and link to help us is here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shh! God is speaking! He is speaking when we least expect it. He is speaking when we feel all hope is gone. He is speaking when things are going well! The truth about it, He is always speaking to us because He wants the best for us! But are we truly listening? Seek God like never before! The time is now to develop a closer walk with Him. Not just during your valley moments but also during your mountaintop experiences! We can't keep doing it our way and expecting God to bless it! We have to allow Him to lead and guide us all the way if we want to be victorious! He is waiting... will you allow him to dwell within your heart so that He can usher you into a life of abundance!

Have you been feeling disconnected from yourself - like you're going through the motions but not really here? Like somewhere along the way, you lost touch with your own presence? In this episode of Somatic Healing Meditations, you'll be guided through a calming somatic meditation to help you reconnect with yourself from the inside out. Through breath, gentle touch, and Havening Techniques®, you'll be invited back into your body with care and curiosity. You'll also be guided through soothing “iffirmations” to support your compassionate return to yourself. If you're longing to feel more grounded, more like yourself, and more at peace in your body, this meditation is for you. Take a breath. Let go of the doing. Come home to you.

What if your anxiety isn't a problem to fix… but a message to listen to?

Shh!Follow us on twitter for goodness sake, it's fun! And it's probably the best way to contact us, all things considered.Special Thanks as always to Sydney and Benjamin Paul and Tyler Button, and our Big Freak Spacejamfan!This episode features additional sound design by Michaël Ghelfi. Michaël creates brilliantly crafted soundscapes and ambient tracks for all sort of productions and they make perfect accompaniment to your ttrpg home games. Find his work on YouTube, and support that good stuff on Patreon.Subscribe and Rate Rude Tales of Magic on Apple Podcasts and Spotify and leave us a review!Advertise on Rude Tales of Magic via Gumball.fm.Support the show: https://www.rudetalesofmagic.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's story is about a rotten apple - but not only a rotten apple but about gossip as well.                               ________________________________________________ Did you hear about Anya?” Ruth looked up from her reading book to see her friend Eliza next to her.  “What did you say?” Ruth asked.  “Shh! Keep your voice down!” Eliza whispered. “I asked if you'd heard about what Anya did.” “No? What happened?” Ruth asked.  “She cheated on the Bible quiz we had before lunch!” Eliza hissed. Ruth was shocked. She didn't know Anya very well, but she knew Anya was one of the smartest girls in their class, and she was especially good at knowing a lot of things from the Bible. Why would she need to cheat?  “Are you sure?” Ruth asked slowly.  “I'm positive!” Eliza said. “William saw her, and he told Kalia, and she told Max, and he told Amy, and she told me.”  Ruth frowned. That seemed like a very long way of hearing something.  “I just can't imagine Anya doing something like this,” she said.  Just then, their friend Ella dropped into the seat next to Ruth.  “Can't imagine what?” she asked.  “Anya cheated on the Bible quiz!” Eliza whispered to her.  “No way!” Ella exclaimed.  “Shhh!” Ruth hushed both of them. “We don't know that for sure, and I don't want Anya to hear you talking about her.”  What happens next? Tune in to find out. _________________________________________________________________________________ Story by: Maritza Brunt Read story on the blog VISIT OUR WEBSITE SHOP OUR BOOKS   Shop our audiobooks Special effect editing: James Wagner  music credit: http://www.purple-planet.com/  Email us: stories4gigi@gmail.com Write to us: GIGI KIDS STORIES PO BOX 6505 Upper Mt Gravatt Queensland Australia 4122

We've crossed the pond and made our way to the intersection of France, Germany and Switzerland to bring you all the latest straight from the Eurovision Song Contest, and oh boy is there plenty bring you from Semi-Final 1. There were huge glow-ups, a glow-down, potential new front-runners - everything you could hope for from the "easy" Semi-Final. Jeremy takes a nibble of a dangerous dessert, Dimitry awards a perfect performance to one of the acts, and Oscar rejoins his digital brethren once more.Watch Semi-Final 1 on Peacock, YouTube, or your local public broadcaster!Check out our guide to this year's songs on PopHeist: https://popheist.com/eurovision-2025-song-list-guide-meaningThis week's companion playlist: https://open.spotify.com/playlist/4nWZKymmUZ475daKUMt7Z3?si=e1f88d970b66409d The Eurovangelists are Jeremy Bent, Oscar Montoya and Dimitry Pompée.The theme was arranged and recorded by Cody McCorry and Faye Fadem, and the logo was designed by Tom Deja.Production support for this show was provided by the Maximum Fun network.The show is edited by Jeremy Bent with audio mixing help was courtesy of Shane O'Connell.Find Eurovangelists on social media as @eurovangelists on Instagram and @eurovangelists.com on Bluesky, or send us an email at eurovangelists@gmail.com. Head to https://maxfunstore.com/collections/eurovangelists for Eurovangelists merch. Also follow the Eurovangelists account on Spotify and check out our playlists of Eurovision hits, competitors in upcoming national finals, and companion playlists to every single episode, including this one!

 “What are you planning?” He stretched his neck, trying to decipher from where he sat what she was writing. She did not reply.  He did not ask again; instead, he rubbed his beard, deep in thought. Jezebel folded the scroll, placed his seal over it, and rang the gong. Elana watched in fascination as a soldier entered from the side door and bowed. Jezebel stretched her arm with the scroll. “Take this to the elders and nobles who live in Naboth's city, and tell them I command they do as this says.” The man took the scroll, bowed, and left the room. Jezebel rubbed her hands together. A satisfied look registered on her face, her amber eyes slanted and malicious. Ahab reached for her hand and pulled her with force onto his lap. “What did you write?” She placed her hand around his neck and leaned her embellished head onto his. “I have proclaimed a day of fasting and have requested they seat Naboth in a prominent place amongst the people so—” “Prominent?”  She placed her index finger on his lips. “Shh. Once he is seated, two vagabonds will accuse him in front of everyone that he has cursed both God and the king.” An ominous smile crept over her red lips. “The town will be horrified to know Naboth has turned against you, and they will stone him to death—when that happens, you are to take possession of your vineyard!” Ahab stared at his wife with his mouth agape. He blinked a few times......                                 ____________________________________________________ This week we are looking at the story of evil queen Jezebel and King Ahab. You can find their story in your Bibles in 1st and 2nd Kings. Tune in to listen to this episode - and don't forget to share with your friends.                                      ___________________________________   Read story on the blog Visit our website Shop our books - The Royal Palace Artist of the Month: We The Kingdom Artist on Spotify music Keep in the loop by signing to our GIGI Notes HERE DON'T FORGET TO SUBSCRIBE  Hosts: Esther & Steph Mix & effects: Stephanie Giselle Purple Planet Music https://www.purple-planet.com/ email us: writegigi5@gmail.com Write by post GIGI Teen Radio PO BOX 6505 Upper Mt Gravatt QLD 4122 music credit: Purple planet music All music played on the podcast radio is covered under the APRA AMCOS Online Mini Licence.

Shh... this episode is a secret to Nathan, no one tell him!

Happy Good Friday! Shh, we have a serious guest, everyone behave please in the comment section. Today we welcome Jacob Mchangama. Jacob is the author of the breezy beach read “Free Speech – A History from Socrates to Social Media”, research professor at Vanderbilt University where he is also the founder and Executive Director of The Future of Free Speech institute, and a Senior Fellow at The Foundation for Individual Rights and Expression theFIREorg.JOIN THE CONVERSATION ON SUBSTACK! ASKAJEW.SUBSTACK.COMHere's what we cover:* Anne Frank is from Denmark, right?* Free Speech in the ancient world* When is speech actual violence?* The optimistics and pessimistic case for free speech* Back when the ACLU was cool* Immigration and speech* Can't we just make antisemitism illegal* The vibe shift* Mahmoud Khlalil* The future of free speechHere's your feel-good story for the week: An IDF reservist found this sweet pup in Gaza, who apparently ran over when he heard the soldiers speaking Hebrew. The soldier quickly discovered that this is no other than Billy, a dog that was kidnapped from Kibbutz Nir Oz on October 7. He belonged to Rachel Dancyg, the ex-wife of hostage Alex Dancyg who was murdered in Gaza. Rachel's brother, Itzik Elgarat, was also abducted from the kibbutz and murdered in Gaza. Some sweetness in the midst of it all. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit askajew.substack.com/subscribe

In this episode of No Film School, GG Hawkins sits down with Jérôme Eltabet, the editor of the Oscar-nominated body horror film The Substance. Jérôme shares his journey from assistant director to editor, detailing his work with director Coralie Fargeat to bring The Substance to life. He breaks down the editing challenges, the importance of sound design, and why cutting a horror film is all about creating an immersive experience. In this episode, No Film School's GG Hawkins and Jérôme Eltabet discuss: How Jérôme transitioned from assistant director to editor What it was like editing 300+ hours of footage for The Substance How sound design and score shaped the film's tension The massive changes from the first cut to the final version How the film's themes influenced its pacing and cutting style The collaborative dynamic between Jérôme and director Coralie Fargeat Memorable Quotes: “I do remember I gave a call to Coralie to say, ‘Oh, this movie is going to be very long.' And she told me, ‘Shh, don't tell anyone! We'll talk about this later in the edit room.'” (8:38) “We had maybe 150 different versions of some sequences because Coralie needs to have the kind of goosebumps to like it. It's not something you can explain—she just has to feel it.” (10:29) “Coralie didn't want any realistic sounds. Everything had to be slightly off. The world needed to feel unnatural, unsettling—like something was always wrong.” (13:14) “The first rough cut was three and a half hours. Coralie wanted a perfect edit, a perfect sound design, so we fought to get the movie as tight as possible without losing its impact.” (32:10) “As an editor, you are the first audience. You have to trust your instincts, because six months later, after watching the same footage over and over, you'll start doubting yourself.” (37:47) Guest: Jérôme Eltabet – Editor of The Substance, known for his precise, immersive approach to editing horror and psychological thrillers. Resources: The Substance – Ending Explained The Substance – Lookbook Read & Download The Substance Screenplay Find No Film School everywhere: On the Web: No Film School Facebook: No Film School on Facebook Twitter: No Film School on Twitter YouTube: No Film School on YouTube Instagram: No Film School on Instagram

The News Literacy Project's Peter Adams returns to answer some big questions: Who can you trust these days? Where are the reliable sources? Well, WE'RE not, because we claimed we were following the interview with the Poundstone Riddle Invitational, but it's actually a surprise party for Captain Crinkle! Shh!  GUEST Peter Adams newslit.org HOUSE BAND Andrew Shah SPONSORS Go to HelixSleep.com/paula for 27% Off Sitewide! Go to prettylitter.com/paula to save twenty percent on your FIRST order and get a free cat toy. Learn more about your ad choices. Visit megaphone.fm/adchoices