Podcasts about byron katie's the work

The Dose featured in our Toxic Positivity episode is a session between Noreen & Gennifer using Byron Katie’s The Work. We found it so cool and insightful that we created a bonus episode featuring the full session. Give it a listen, we think you’ll love it — but we’re not pushing our positivity on to you, we promise!  Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

Amy and Melissa are back at it for FYC Happy Hour Friday to regroup on their week. They share recaps on this week's guests, Liz Gilbert on Adapting and Byron Katie's “The Work”. It's of course to be expected, the coffee gals natural flowing chat, accompanied with a Bloody Mary & red wine. Recipes and inspiration shared as well. Cozy up with a drink of your kind, and enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tools of Life is written and produced by Julie Ford of Julz of Life where we've been supporting parents and teens as they navigate the challenging richness of raising the next generation. This stage of life is full of our own "remember when" and "oh boy, here we go" moments that we can choose to either DREAD or RELISH. No stage of parenting should need to be endured. JOY is a choice and that's where we've started our continuing conversation: 7 Habits I've Adopted Since Choosing JOY! And the 4th of our habits is choosing ALL DAY everyday. Some call it course-correction – When I’m choosing fearful or judgmental thoughts, I can choose again. It's a simple but powerful process with some interesting twists. -------------------- On Tools of Life, we offer you something to ponder, something to practice, and something to play with. Here you go! Ponder: “Joy is a decision, a really brave one, about how you are going to respond to life.” — Wess Stafford. Practice: 3 steps - from Judgment Detox by Gabrielle Bernstein Notice (without further judgment). Forgive the limiting thought. Choose again. Choose a better feeling thought closer to love. Play with: When you're stuck in a fearful place or a limiting belief, you might want or need a deeper look at it. Look up Byron Katie’s THE WORK – and DO it – talk through it or WRITE it. Then SHARE it with a friend. It's very powerful for moving through blocks. -------------------- Resources: Judgment Detox by Gabrielle Bernstein. Grab a journal and check out this amazing book. She has a free Facebook reading group as well. Life changer! Don't just skim it… DO the work. You'll be grateful you did. Speaking of the work… Byron Katie's - "The Work." Linked here is an explanation from Byron herself. The short version is here: Question 1: Is it true? Question 2: Can you absolutely know it's true? Question 3: How do you react—what happens—when you believe that thought? Question 4: Who would you be without the thought? Turn the thought around! ------------------------------- About the "7 Habits I've Adopted Since Choosing JOY" series - After going through alife swamp, Julie learned a few lessons about climbing out of the muck and thriving. Each of these nuggets is a show in itself, so that's just what we're all about in this series! Buckle up for some perspective to help you get from "frustrated and frazzled" to "laughing and lovin it" faster. Tools of Life - where we bring enough levity and perspective to you on Friday that you love the weekend big time and make people wonder what on EARTH got into you by Monday. For more tools, contact Julie Ford at julie@julzoflife.com or follow Julz of Life at https://www.facebook.com/julzoflife/ Disclosure re: linked Amazon materials. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tools-of-life/message Support this podcast: https://anchor.fm/tools-of-life/support

The Witches deep dive in the caustic waters of spiritual bypassing. They share some of their own experiences where they were shamed for having emotions or reacting to someone else's negative behavior. Plus, they question Byron Katie's "The Work" and explain why doing shadow work should be non-negotiable.  Mentions in this Episode: The Lavender Lemonade Incident Article Byron Katie's The Work Mirror Work by Louise Hay Heather's Podcast Ep about Cheaters Additional Crew for this Episode: Greensperson - Stephanie Carrell Head of Plaster - Holly Keefer Weapons master - Trinity Lynne Set Designer - Leah Patterson     **********   If you would like to support us please subscribe to a perk on our Patreon Page: https://www.patreon.com/wewitchesthree We Witches Three Website: https://www.wewitchesthree.com Facebook Group: https://www.facebook.com/groups/wewitchesthree  

I love all my guests, and this week's is no exception. Shari Teigman is a whirlwind of straight-talking, powerhouse New York determination and grit. In this week's conversation we talk about her realisation that to live and thrive, she needed to break away from the traditional mother and matriarch roles handed down through her Modern Orthodox Jewish upbringing, and what it meant to do that in the community where she was raised.Shari still lives and mothers in the place where she grew up; she's founded her business, launched three podcasts, raises her two boys on her own and keeps exploring different ways to belong in this new, truer form of herself. Shari and I talk about the insidiousness of mothers being valued for being selfless, how living in the place you grew up can blind you to the structures that others impose upon you, and how damaging it is that we don't learn to trust ourselves from the outset. We talk about Byron Katie's The Work, which you can learn more about here, how important it is to choose the stories you believe, the importance of learning to be ok with yourself FIRST and foremost, how damaging it is to judge and compare ourselves to others, and so much more.I know I'll be listening over and over to this episode, and I can't wait to hear what you think of it. Make sure you visit us over in the free Facebook group here to continue the conversation about this episode.If you'd like to learn more about Shari and her work, you can find her here online, check out her Facebook profile or follow her on Instagram. 

Today I am going to be very personal. It hits pretty close to home.  I am sharing something from my journal to help those who genuinely want to learn and do The Work.  This is a very open and vulnerable episode.On this journey of Me Being Me on my 50th episode, I am going to walk you through how to correctly, efficiently, and effectively use Byron Katie's The Work on a relationship that  I am still working through. Let me be very clear. The names have been changed to protect out of respect and love for those people.  I am going to read some statements today that are basically my judgements I wrote down.  To be very clear, my judgements about this person have nothing to do with this person.  These judgements exist in me. So, as you listen, you may think ill of John. Do NOT think it - it is not true. This is all part of the work of Byron Katie. Do I love John? Am I willing to become him? Am I willing to see it his way? I willing to see it the way he sees it? Am I willing to see it through his eyes? Am I willing to get myself out of the way for long enough and well enough to see a clear picture of how he sees it?This podcast is dedicated to that question - Am I willing to become you? It is part of my journey as Me Being Me to become Paid More to Be Me!  I invite you today to listen and look at your own life. Is there a relationship that could be better? Can you do The Work?Reach out to me if you need help or have questions at the MeBeingMe.Live on Instagram or Facebook or email mebeingmelive@gmail.com.  This journey is not an easy one, but being committed to doing the daily Work / Ladder / Scale will yield the fast growth in my own development. 

Sam and Katie discuss the nature of reality and where pain and suffering fit in. They talk about living in the moment, free from your painful thoughts and beliefs, and do Byron Katie's The Work around Sam's recent heartbreak. more about Byron Katie via www.thework.com Byron Katie became severely depressed in her early thirties. For almost a decade she spiraled down into rage, self-loathing, and constant thoughts of suicide. For the last two years she was often unable to leave her bedroom. Then one morning in February 1986, she experienced a life-changing realization. There are various names for an experience like this. Katie calls it “waking up to reality.” In that instant, she says, I discovered that when I believed my thoughts, I suffered, but that when I didn't believe them, I didn't suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always. She realized that what had been causing her depression was not the world around her, but the beliefs she'd had about the world. Instead of hopelessly trying to change the world to match her thoughts about how it should be, she could question these thoughts and, by meeting reality as it is, experience unimaginable freedom and joy. As a result, a bedridden, suicidal woman was instantly filled with love for everything life brings. The Work, Katie's process of self-inquiry, didn't develop from this experience; she says that it woke up with her, as her, that February morning in 1986. The first people who did The Work reported that it had transformed their lives, and she soon began receiving invitations to teach the process publicly. Since 1986, she has brought The Work to millions of people across the world, at free public events, in prisons, hospitals, churches, corporations, universities, schools, at weekend workshops, at her amazing nine-day School for The Work, and through the Institute for The Work of Byron Katie. To become a patron and help this program continue producing Mood Altering Substance, go to www.patreon.com/hellohuman and pledge any amount. For more of Byron: Website: www.thework.com Facebook: https://www.facebook.com/theworkofbyronkatie/ Instagram: https://www.instagram.com/byron.katie/ Twitter: https://twitter.com/ByronKatie Books: https://www.storeforthework.com/collections/byron-katie-books For more of us: Facebook: https://www.facebook.com/hellohumans.co/ Instagram: https://www.instagram.com/hellohumans.co/ Twitter: https://twitter.com/HelloHumans_co And if you’d like to buy us a coffee (or burrito) once a month to help us keep going, you can become a patron by going to https://www.patreon.com/hellohuman and making a pledge of any amount.

What can you do when you know you have thoughts that are limiting you, disempowering you, and making you feel like all around crap?You can start to challenge them. Because our thoughts are just that; only thoughts. They only have power to dictate our experience if we allow them to.Today I'm talking through a model that I find really useful from a woman called Byron Katie, called - The Work. I'll cover how you can apply her 4 questions to your thinking, to make you feel more confident, empowered and alive.Her questions (in my summarized form) are:Is it true?Can you absolutely know it is true?How do you feel when you believe that thought?Who are you without that thought?The four components of a turnaround thought:An alternative/opposing thoughtThat is likely just as true as the original thoughtThat makes you feel empoweredAnd that you can believeTo read more about Byron Katie's The Work model, visit her website: http://thework.com/en or you can find resources and links to certified facilitators here: http://thework.com/en/tools-do-work(please note: I am not certified in this work, this is merely an introduction to the concept).There is also an article on Oprah that demonstrates how the model is used: http://www.oprah.com/spirit/testing-the-work-of-byron-katieFor more information Kate or her Channel Your Chill program, head here: www.thrive.how See acast.com/privacy for privacy and opt-out information.

Once you're acutely aware of the thought - discomfort - symptom cycle, you can get yourself unstuck and out of the cycle using a few simple tools. Today you'll learn about the final tool: kinder, gentler stories. Byron Katie's The Work - http://thework.com  Sacred Choices by Christel Nani - http://amzn.to/1EZZvfL  Self-Coaching 101 by Brooke Castillo - http://amzn.to/1Cq2E6u  To leave a comment, ask a question, or share your insights, visit http://jennyshih.com/podcast 

In this Episode 131: Take Responsibility for Your Life (Own it, Sister!) I discuss: *the conversations I've had this past week with women applying to coach with me *how being honest of where you are NOW, and owning where you are is one of the toughest things to do  *the power of doing Byron Katie's The Work in order to see the reality of where you are, and your role in it *the greatest gift you can give yourself by doing so, and the awesome power you will now possess in knowing that you have the ability to CHANGE the direction of your Life Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP  1. Where in your Life, right now, are you not taking responsibility for what you have Created?  2. What is the ONE STEP you can take, TODAY, to begin to own that Choice AND to change it to the outcome you desire? 3. What is the Result you want to see by taking that One Step?  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 122: Every Action Matters  Episode 120: I'm Not Sorry Episode 101: Go DEEP   Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016)  Attend the next Women Wanting MORE Master Class Wednesday June 29th 5pm EST (3pm MT, 2pm PST) **This is the Official Launch of the 30 Days of MORE Online Program** Request to be added to my private FB Community: Women Who Want MORE Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!