Your Practical Magic

In our final episode of the year, we speak with Rosemary Flannery, about how to go from clutter to clarity while clearing a path to happiness and making space for more grace, ease and joy. This is the perfect episode to inspire some big and small ways to neatly put 2020 away and step into 2021 with clarity and vision, including: How an organized space can help you live your best life Get past overwhelm with simple exercises When to let go of things that no longer make you smile Why turning a blind eye to a particular room may have a deeper meaning for you Plus, Rosemary brings a holiday gift! Listen for an exclusive YPM free 60-min consultation offer. Happy decluttering, space-making and warm wishes for the brightest future!

It's our time of year — the end of it! We really mean the time when what we strive for in our lives is truly celebrated:  grace, ease & joy. In planning this month's premiere, we reflected on last year's episode "The Presents of Presence," where we focused less on presents and a lot more about presence, because being present is in short supply at this busy time of year.  Gennifer and Noreen share a meaningful conversation where we revisit the gifts that we had received that touched us deeply and raised our spirits. Our most cherished items ranged from "found items" given to us by a surprise someone to an incredibly thoughtful invitation for a once-in-a-lifetime experience. We reflect on the flow of generosity and gratitude and how difficult it can be, for women especially, to receive, resulting in blocking — even hoarding — that magical exchange of giving and receiving Then you're invited! We reveal items that have brought us either grace, ease or joy and are providing you with links on our site so you can purchase them for yourself, a friend, family member or maybe even a stranger.   Our authentically curated list of gift ideas is from both of our hearts as is our deepest blessing that your December is warm and bright.   Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

Imagine if your family could talk about conflict in a way where everyone involved felt heard, cared for and supported; with each of you joined by your own therapist, who brings compassion and respect for everyone involved. Gennifer and Noreen talk to Tanya Cole-Lesnick, LCSW-R, an expert in navigating family dynamics, about The Nest — an incredibly supportive and nurturing opportunity innovated at The Lighthouse Retreat & Wellness Center located in Croton-on-Hudson, NY.  We chat about The Nest as an integrated family therapy experience that offers an alternative to more traditional programs. Some of their tools include: ⭐  

Noreen and Gennifer speak with Ken Dashow, one of New York's most loved DJs and a foremost authority on the Beatles. We talk about the serendipity of Beatles coming together and how their journey changed the world with their music. We also take a look at some of the most unanswerable questions ever! How, after over 50 years, are The Beatles STILL the number one selling artists in the world? And what was the magic that brought them together? How the four members of the Beatles came together against the odds Their choice to take a risk and disrupt their mop-top success to produce new music that authentically reflected their own spiritual growth  Fun stories and observations from other classic rock legends about the Beatles  John Lennon's messages then and how they are still relevant right now We hope this beautiful conversation reconnects you with the lyrics, the melodies, and reminds you that “All You Need is Love.”  Ken is the afternoon host of Q104.3, a classic rock radio station, and the host of Breakfast with the Beatles, which airs every Sunday on iHeartRadio. Share what you thought! Click the mic icon at the bottom of the page to leave a message!    Connect with Noreen and Gennifer Your Practical Magic Facebook Instagram Twitter Your Wholiness, Noreen's private practice GenniferwithaG, Gennifer's marketing communications consultancy   Connect with Ken Dashow Facebook Twitter Instagram Email   Links:  More on Ken @ iheartRadio Sergeant Pepper's on Breakfast with the Beatles Here Comes the Sun King by The Beatles inspired by Albatross by Fleetwood Mac Keith Richards on the Beatles Ken's interview with Brian Ray, McCartney's guitarist   Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

Noreen & Gennifer are bringing you some Blue Full Moon-Halloween-Samhain out-loud truth-speaking! In a bonus 5th week episode, your favorite common sense mystics are recommitting to our callings and missions as individuals and podcast hosts, and sharing a powerful, easy ritual from Shaman Durek to help everything take root.  While only YOU can do your discovery and expansion work, you're not alone. You're part of somthing much bigger, and we're right here alongside you. We hope our discoveries help you with the unfolding of YOUR very own practical magic.

Gennifer and Noreen chat with Jen Llewellyn, from Majestic Hudson Lifestyle, again, this time for a fun exploration of the beauty and power of crystals, plus how to care for your dimensional darlings. You'll also learn tips on how to choose and use crystals PLUS why the Amethyst is one of Jen's favorites, which one Gennifer carries to toxic meetings and how Noreen found the perfect Kyanite at Mount Shasta. Listen for our hidden gem of a discount to use at Majestic Hudson Lifestyle where you can buy your very own crystals and find the perfect gift for the upcoming holiday season.  We've put all of this together for you because sharing ways for you to explore what helps you live a life with more ease, grace & joy is our reason to be and adding crystals that resonate for you to your toolbox is just another way to do so. Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

We dive into what “divine feminine” means, how her time has returned, how to access and nurture this powerful and present force and why it's important to be around your vibrational equals (and above) in order to elevate your experience of life itself.  Joining Noreen & Gennifer for this chat is Jen Llewellyn from Majestic Hudson Lifestyle (a spiritual boutique with blissful experiences) located in the Hudson Valley and online. Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

How good are you at "living and letting live?" Noreen & Gennifer take a look at different personality tests and different energy sensory systems for their insights into our individual strengths, communication styles and stress responses. (eek!) It's a fun look at ways to move through our "need to know" to the deeper gift of compassion, for ourselves and others. Knowledge is power, so knowing this about ourselves, our co-workers, our students and our families can make life a little easier...A little insight goes a long way! Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

Gennifer and Noreen speak to Peggy Kim about the unexpected graces & glories that can sprout from the passion to serve. Peggy has dedicated herself to the conscious, compassionate cultivation of the next generation of media leaders after realizing that the guidance she needed when she was starting out still wasn't readily available 20 years later. She started Future Now Media Foundation to channel her heart-driven intention to pass the baton and help students become authentic, creative leaders representing truth, integrity, and excellence. Whenever ending preventable suffering becomes your motivating force, true practical magic takes place! Peggy's vision sparks purpose and gratification among everybody involved. Industry experts continue to guide and grow a vibrant, diverse, and inclusive community, and alumni are now involved in producing events like this year's virtual conference. Regardless of whether they're entry-level or executives, everyone feels the love.  And remember when love leads, you can do anything.  Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

In this light-hearted interview from Health & Cooking Coach, Tina Corrado, of "Tina to Table,” we learn how Tina kept 150 lbs off for over 17 years by developing a positive relationship with food and cooking. She created her healthiest self by understanding her habits and choices and redefining the childhood lesson that food = love. Now she helps her clients do the same.As we all get back on track the best we can -- taking it day by day -- we found this episode to be a great reminder of the steps we can take to truly nourish our bodies while changing our status with food from “it’s complicated” to “in a relationship” with lots of hearts. Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

In 2005, our guest Catherine Varino’s first child was born early and before she could even process that experience, she had to evacuate her home in New Orleans for Hurricane Katrina. Catherine shares how that double whammy set her on the path to discover the deep but gentle healing potential of Advanced Integrative Therapy (AIT), part of the energy psychology world.AIT accesses trauma in the chakras to deeply clear both current and past traumas, and most uniquely, the connection between the two! By focusing on the chakras, the results are proving to be long-lasting and far-reaching.Listen for the powerful takeaways you can start using today as you continue to navigate through this unforgettable year.Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

We dig into the stories that color our reality and how to self-treat the anxiety, stress, depression or anger that sometimes stems from it. You’ll walk away with a very easy and instant exercise you can do at home as you practice your awareness around your thoughts.We're rePLAYing this episode because, let’s face it, we still have some pandemic, political and personal mountains to climb and our primitive brain doesn’t know the difference between actual danger vs perceived danger. This friendly conversation and our regular YPM Dose to try at home will be just what you need to hear.Noreen also deflates FEAR and shares what’s standing behind it: “False Evidence Appearing Real.”Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

This one's inspired by Gennifer’s article about professional ghosting, published on Arianna Huffington’s Thrive Global. You may find this relevant if you are struggling with job loss right now, but a big chunk of this episode talks about fear and how to move through it.We share some easy tips and your YPM Dose to help you reclaim your power with our :30 energy brush and automatic writing. Gennifer also shares the story behind the photo she uses as a reminder to return to her truest self.Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

Co-hosts, Noreen and Gennifer, are joined by Carla Blaha, Psychic Medium to talk about the different “Clairs,” (the ways we receive intuitive information through sight, sound, touch, taste and smell).Carla offers fascinating facts and anecdotes about how each of the various “Clairs” works for all of us. You’ll hear YPM superfan Beth share a powerful example with her moving story of the message she received when “You Can’t Always Get What You Want” by The Rolling Stones played on the radio. Carla receives her own healing and breakthrough revelation upon listening to Beth’s story. Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

Co-hosts Noreen and Gennifer interview each other about the different paths and training we’ve taken to become professional healers. We talk about early childhood moments when we became aware of our special gifts, the unique events that put us on our paths and the types of things we’d like to learn more about in our future. This light-hearted behind-the-scenes look at our Practical Magic education is sure to inspire you to follow your curiosity too.

In this episode, E.J. reveals a recent fragile realization that she has to make a difficult but necessary change in her life in the name of self-care. With great honesty, she shares her experience of accepting how much she can take on and moves from our co-host to a guest and contributor. We go through the many ways women, in particular, have a more challenging time putting ourselves first and saying no to people, projects and things that are draining, damaging or no longer serving us even when it doesn't feel right.We also share ways to recognize and respect your own internal voice and the tools you need to identify and clear your blocks gently so you can forge a new path forward with guilt-free confidence, clarity and lots of compassion. Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

The Dose featured in our Toxic Positivity episode is a session between Noreen & Gennifer using Byron Katie’s The Work. We found it so cool and insightful that we created a bonus episode featuring the full session. Give it a listen, we think you’ll love it — but we’re not pushing our positivity on to you, we promise!  Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

Is too much positivity a bad thing? We learned that it sure can be. In this episode, we discover the term Toxic Positivity as well as how, when and why we hosts have perpetrated it, ya know, a few times in our lives. Gennifer has an aha moment — she might be enlisting her sunnyside personality to repel anything that triggers negative emotions. Wait, doesn’t that sound pretty good?Not so fast. We set out on a quest to find acceptance and embrace the beautiful truth behind “Yeah, that sucks!" Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

We’ve all weathered weeks of quarantine, and we're focusing on resilience! We turned to our friend Jill, who runs a small company — 6 staffers plus 4 freelancers — because when the country’s shutdown took most of her business with it, she was faced with the choice to panic or persevere.As Jill shares, all her personal pursuits and her commitment to self-care kept her out of panic and guided her pivot. Her state of being kept her open to inspiration and creativity, which led to new solutions that have her staff super-busy instead of worried. She talks about how moving out of her normal fear/anxiety mindset freed her up to think clearer and see the possibilities. We hope listening will help inspire new ways to make lemonade when you’ve got a surplus of lemons. Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

As the world continues to shift and realign, we’re all working on finding our new footings. Yet, at Your Practical Magic, we’re still focused on how to reduce reactivity to life’s challenges.In this episode, we’re talking about money and how to begin the transformation from seeing money as a scary green monster wielding overwhelm and panic to just another energetic vibration to interact with — and integrate — to add to life’s abundance.We each found that the deepest wealth and success came from trusting that our experiences prepared us deep within to stand strong when old patterns and financial hardships challenged us to grow. That’s the reallocation we’re invested in!Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

What's your go-to when you don't know what to do? Noreen, Gennifer and EJ talk about how when confronting danger, sometimes the best survival tactic is to just be still. 
The fight, flight or freeze reactions running through so many people’s bodies right now can result in a prolonged state of alarm, creating an overload of hormones. In turn, those can deplete one's energy, lower the immune system and ultimately can do more damage than good. Join us as we discuss how being still can quietly bring us to safety and reveal the way to what's next.Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

 We asked an FDNY lieutenant how he deals with unrelenting stress, and we’re sharing what he revealed. Have you noticed a spike in undeniable real-life stress over the past weeks? We thought so.  Our interview with our mindful, meditating first responder was already scheduled when the world flipped and froze, so we all Zoom’ed in from our quarantined corners for a powerful conversation recorded from our couches and closets.  We're honored to bring you our Serenity Now Special Episode, featuring an FDNY lieutenant and OEM first responder in the YPM family. He’s literally part of Noreen’s family; it's her brother Gene O’Donnell — aka g.o.d. Gene completely inspires us from our Corona-daze with his take on showing up consciously and compassionately to ourselves and others when the Unpredictable confronts us. In YPM style, we tilt the philosophical scales towards fun when Gene shares some seriously hilarious stories and the sibling smartasses can’t hold back.Because, hey, we’re here to remind you that life still shines bright beyond the clouds!

If Reiki was a song, it would be “Three Little Birds (Don’t Worry About a Thing)” by Bob Marley. That’s because this universal, healing energy has the ability to make everyone feel alright. Join YPM as interview Reiki Master, Gennifer Birnbach about how Reiki is accessible to anyone, anytime, can reduce stress, speed up recovery and even help repair past events. Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

Is it easy for you to really do you? The ladies of YPM talk Authenticity — What happens when you turn from it? What about the killer clarity and power you feel when you own it? Ooh yeah! More please — We bring the Doses to help fuel your True Self!Listen on Spotify or click the Play button below to go directly to the PodBean player. Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

How are you at managing your boundaries? Yeah, we know… we’ve been there — and will probably be again! Inspired by Harry & Meghan’s courage, we’re looking at the relationship we have with our personal boundaries: recognizing, defining, respecting and nurturing them as an expression of self-worth and drama-free clarity. As always, help is here, clearly, with our signature Doses! Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

Are you feeling stuck? We did. In this episode of YPM, we talk honestly about our challenges in the new year. We know it's tough and sometimes we get in our way. We share practical doses that helped us — gently and successfully — take the first step. Made us feel like a kid on her first bike ride!Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

More More More — modalities, that is! We want to keep expanding your horizons, and today you’ll discover the deep but gentle healing potential of Advanced Integrative Therapy (AIT). As part of the energy psychology world, AIT is effective at clearing both current and past traumas, and most uniquely, the connection between the two! By focusing on the chakras, the results are proving to be long-lasting and far-reaching.After taking the initial training, Noreen dives into a conversation with AIT Master Trainer Catherine Varino about this powerful modality created by Asha Clinton, PhD. Whether you’re familiar with EFT or not, you’re going to want to hear this fascinating conversation — remember to share your takeaways with us! Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you'reexperiencing any serious psychological or psychiatric conditions. 

It's a new year and there's a lot of buzz around improving ourselves. Hey, we're not opposed, although we prefer a more organic unfolding, and to nurture that, we're talking about being EMPOWERED. EJ and Noreen welcome our special guest host, Reiki Instructor and writer Gennifer Birnbach, who inspired us with her honest blog post about a career moment that left her disempowered and what she did to get her mojo back. There are a few Doses for you inside, and our final one is a ton of fun, so enjoy!Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

EJ and Noreen welcome our special guest host, Reiki Instructor and writer Gennifer Birnbach. Together we share our take on the holidays; it's less about presents and a lot more about presence, because it's in short supply at this busy time of year. We always promise to keep the magic practical here at YPM, so we tackle holiday planning, shopping and the beauty of giving and receiving. The Dose is our holiday gift to you — some super-fast and easy tips so that the only return you have this season is back to your own presence.Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

Is a sign just a sign? Or a message from the Universe? And if it's a message, what do you do about it? We talk about how to determine and recognize when a coincidence transcends into synchronicity. For us, there's a fascinating preoccupation with messages from the animal kingdom... Coincidence? We think not! Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.    

Stuff yourself with gratitude before the table's even set. From Adele to bathroom resets, we dish on ways to keep your gratitude as full as your glass! We'll help you with laughter and easy-to-deploy doses, so you can bring the attitude of gratitude to your everyday.Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions. 

Wouldn’t you like a deeper connection to your intuition? In this Fields Trip, Deb and Kathy speak to Nanci Deutsch, an intuitive spiritual teacher who’ll show us ways to recognize and utilize our inner guidance. Because, seriously, it’s time to awaken all your super powers — trust your gut!Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric condition

Hey, why not use your intuition in partnership with your intellect? Own it all, friends! In our Halloween episode, we’re celebrating the LIGHT side of magic by cultivating our 6th sense, exploring crystals, The Tarot and ways to protect our auras. Plus we’ll teach you how to use energy testing to get the deep truths you may not be listening to. Excited? We knew you’d be! Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric condition

The YPM Navigating Change series continues! Change happens, sure, but how do you move ahead when it's thrown you off your center or reveals parts of yourself you were hoping to ignore? In this episode, we talk about ways to shake off the shock, get unfrozen — and compassionately honest — so you can use the transformational power of change as the tool it's intended for...to ignite the passion in your soul! Come on now, it's Jump Time!Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric condition

Our Navigating Change series continues as we talk about the type of change we actually want in life. While we acknowledge that, most of the time, a wave of the magic wand isn't all it takes, we share energy tools and techniques you can use to pave over the potholes on the road of personal progress! Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric condition

We start our Navigating Change series by focusing on the change that whaps us upside the head!  We hold nothing back as we share the stories that rocked our world and the energy and awareness tools that righted our ships.  Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric condition

EJ talks with Sam Cagnina, a Core Energetics Practitioner helping his clients balance and raise their mind/body/spirit consciousness in NYC, of all places!  Their discussion takes them to how Core Energetics can help in navigating change and bring more consciousness to your everyday. Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

We prefer ageless over aging, but whatever you call it, how can we do it with grace & vitality? How does our consciousness impact us inside and out? We explore our beliefs and learnings about aging — evolving —  as we discuss how to stay present & empowered through the amazing journey of our lives.Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions. 

Deb talks with Shari Auth, co-founder of WTHN, about acupuncture: what it is, how it is done, and how to use it as a tool to improve health, wellness and vitality.  Plus, she tells us about a unique facial acupuncture treatment to help us look and feel more ageless, which Deb, EJ & Noreen immediately signed up for...spoiler alert, it was amazing!  Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

From social media’s impact on our self-perceptions to the daily IRL challenges, we take a look at how to be confidently authentic instead of caught up in the stories that color our reality.Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions. 

Phoenix Green is a gifted healer and psychic who shares with us the insights he gained after a dramatic life transition that resulted in the magical transformation of his “perception.” Join us for a conversation with someone who authentically lives his truth. Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

Come meet the magic-makers in our inaugural episode. We each share a bit about ourselves and how we use practical magic in our lives for more joy and purpose. Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.

Live to eat or eat to live? Join the Your Practical Magic Fields Trip as EJ and Noreen talk to Tina about how she kept 150 lbs. off for over 17 years. Hint: She's redefined the love of food she inherited from her big Italian family. By developing a positive relationship with food and cooking, Tina created her healthiest self through understanding her habits and choices, and now she helps her clients do the same. tinatotable.com  Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.