Podcasts about be me

Send us Fan MailEver notice how the thing that helped you survive can quietly become the thing that keeps you disconnected?The armor. The independence. The belief that you have to carry it all yourself.In this conversation, Carol sits down with Lady Jen Du Plessis to explore what happens when high achievers stop proving, protecting, and performing... and start allowing themselves to be seen.Together, they unpack the hidden cost of self-reliance, why vulnerability feels so uncomfortable for successful people, and how our brains often confuse safety with staying hidden.Because what if the breakthrough isn't working harder?What if it's letting a little more light in?If you've ever struggled to receive support, trust others, or share the parts of your story you've worked hard to protect, this episode will speak directly to you.Where are you still wearing armor?And what might become possible if you simply started poking a few holes in it?The path from hustle to harmony doesn't begin with doing more.It begins with being seen.

I know we've talked about boundaries on this show before. But this conversation? It went somewhere I really wasn't expecting.My guest today is Alex Lianne Carter, a master certified neurocoach, educator, and children's author who burned out, rebuilt her life one small decision at a time, and eventually packed up her family and moved to Panama. When Alex reached out to me about coming on to talk about boundaries, I sat with it for a minute because the angle she brought was one I hadn't heard before, and I think you're going to feel it too.Because this episode is really about three things that are all connected: the busyness we can't shake, the boundaries we can't hold, and what our kids are quietly picking up from watching us do both. Alex walks us through the brain science behind why slowing down genuinely feels wrong, where these patterns actually come from, and what we can do about it before we hand the whole cycle to our kids.What You'll Learn:Why you can't hold a boundary no matter how many times you set it What your kids are absorbing right now just by watching how you move through your dayThe real reason slowing down feels dangerous to your nervous system even when you desperately want itThe very first step out of autopilot when you're so deep in it you don't even realize it's runningConnect With Alex:Free to Be Me (children's book): www.freetobemekid.comInstagram: www.instagram.com/alex.lianne.carterLinkedIn: ca.linkedin.com/in/alexliannecarter ________________________________

Send us Fan MailBe honest.How many books have you read that changed your life...for about three days?How many podcasts have you listened to while thinking,"Wow. I needed to hear that."Only to go right back to doing things the same way?In this episode, Alex and Carol explore the uncomfortable truth that most high achievers aren't stuck because they don't know enough.They're stuck because they're waiting.Waiting for more confidence.Waiting for more certainty.Waiting for the perfect plan.But what if the thing you're searching for isn't another strategy?What if it's action?Through a powerful conversation inspired by the teachings of Napoleon Hill and Don Green, Executive Director of the Napoleon Hill Foundation, this episode unpacks why fear keeps us circling the same decisions, how self-talk quietly shapes our identity, and why vision matters more than current circumstances.Because your brain will always find evidence for the story you're repeating.So what story are you telling yourself?And what future are you rehearsing every day?You don't need more information.You need a reason to trust yourself enough to move.

1. Block & Crown - Ain't No Sunshine (Nu Disco Blend) 2. Hotmood - You Can't Be Me 3. Alex Gewer - Sweet Disposition 4. Big Data - Dangerous (N2N & SkiiTour Edit) 5. Diskobar - Feel The Vibrations 6. Kideko - Burning Love 7. Haddaway - What Is Love (DE SOFFER Remix) 8. Gianni Morri, Luca Sangiorgi - The Feel 9. Claptone - Wanderlust feat Poppy Baskcomb (Crusy Remix) 10. Si Slay - Got Me Burnin' 11. Mark Funk, Danny Cruz - N.Y.C. 12. Bsharry - Mas 13. Yamariki - Over You Self 14. Roog - All of My Days

Send us Fan MailEver notice how fear doesn't show up until the moment you actually step into the thing you said you wanted?That's exactly what happened to Alex.What started as a surfing lesson turned into something much deeper. Panic. Tears. Old trauma rising to the surface. A nervous system screaming for safety while another part whispered… stay.In this episode, Alex and Carol pull back the curtain on what really happens inside the brain and body when you're facing fear, growth, uncertainty, and the pressure to “hold it together.”Because high achievers are often really good at looking calm while internally spiraling.We talk about nervous system regulation, old subconscious patterns, why your brain clings to familiarity, and what it actually takes to move through fear instead of letting it make your decisions.And maybe the most important question of all:What are you avoiding because your brain thinks it's protecting you?And what could happen if you stayed with the wave instead of turning back to shore?This conversation is messy. Vulnerable. Human.A reminder that courage doesn't mean feeling fearless.It means staying present long enough to become someone new.

Send us Fan MailSomewhere along the way, you learned to be the “good one.”The responsible one.The achiever.The one who keeps it together even when you're quietly unraveling inside.But what if that wiring started long before you even had words for it?In this deeply personal episode, Alex and Carol unpack the invisible programming we absorb as children and how those early patterns quietly shape the way we lead, parent, work, love, and push ourselves to exhaustion.Alex shares the emotional story behind her new children's book Free to Be Me and why burnout made her realize how early self-doubt, perfectionism, and people-pleasing actually begin.Not through trauma necessarily.But through repetition.Expectations.Tiny moments that teach us who we think we're supposed to be.This conversation is about identity.Inner dialogue.And the exhausting pressure to control everything because your brain thinks control equals safety.What if confidence isn't something you earn later?What if it's something we're meant to protect from the very beginning?And how much of your adult stress is actually younger versions of you still trying to “get it right”?There's also a powerful moment around uncertainty, surrender, and the phrase: It is done.Not “on the way.”Done.Because your nervous system is always listening.

Send us Fan MailWhat if the reason you feel stuck… isn't laziness, lack of discipline, or “not enough time”?What if it's perfectionism wearing a really convincing disguise?In this episode, Alex and Carol unpack the exhausting pressure of trying to get everything “right” before you move. The perfect plan. The perfect timing. The perfect version of you.And meanwhile?Your life sits in the waiting room.They explore why perfectionism feels so safe to the nervous system, how overthinking creates paralysis, and why excellence has a completely different energy than perfection ever will.Because excellence moves.Perfection freezes.This conversation gets real about fear of judgment, comparison, self-worth, and the emotional weight of always trying to hold it all together. But it also opens the door to something lighter.Messy action.Small wins.Trusting yourself again.You'll hear powerful reflections on identity, confidence, learning, leadership, and why your brain actually needs evidence of progress, not impossible standards, to build momentum. Where are you waiting to feel “ready”?And what might happen if you stopped trying to be perfect… and started allowing yourself to grow?Perfection keeps you stuck.Excellence creates movement.

Send us Fan MailReady to stop watering yourself down to fit into everyone else's expectations?In this episode, Alex and Carol sit down with artist and entrepreneur Ocean from Natsukashii Ink for a conversation about creativity, confidence, authenticity, and the courage to build something that actually feels aligned with who you are.Because somewhere along the way, so many high-achieving leaders stop creating from freedom… and start creating from pressure.Pressure to succeed.Pressure to prove yourself.Pressure to get it right.Sound familiar?Together, we explore why authenticity can feel so vulnerable to the nervous system, how external validation quietly shapes our decisions, and what happens when you finally stop waiting for permission to fully be yourself.Ocean shares his journey of turning art into a business while staying true to his vision, and Alex brings in the neuroscience behind identity, self-trust, perfectionism, and why your brain often mistakes playing small for safety. Because what if the thing you've been trying to tone down… is actually the thing that makes you magnetic?Where in your life are you holding back parts of yourself to feel accepted?And what could shift if you trusted your voice, your vision, and your creativity a little more?You don't need to become someone else to create something meaningful.

Allô! Estelle Grignon est de retour après deux mois de convalescence! Cette semaine, on discute de la grande finale de la 30e édition des Francouvertes avec les finalistes Irdens Exantus et Fyore! On parle de la 3e finaliste Luan Larobina, des autres coups de coeur de cette édition haute en couleurs, d'avoir SZA dans ses commentaires de vidéo Instagram et d'être vraiment pro à son deuxième spectacle full band.  Liste des chansons jouées:Irdens Exantus - Vices & Porcelaine - Les journées longuesFyore - Fyore - FyoreSlayyyter - CRANK - WOR$T GIRL IN AMERICAGrand Eugène - Cimetière - Deux places au cimetièreMaria BC - Marathon - MarathonArielle Soucy - How to Be Me ft. oui merci - Passages

In this episode of Your Leadership Legacy, host Tina Krause welcomes Alex Lianne Carter, a master certified neuro coach, educator, and author. Alex shares her journey from burnout to transformation, including her family's move to Panama. She discusses how childhood experiences shape adult leadership and mindset, explaining key neuroscience concepts like neuroplasticity and mirror neurons. Alex introduces her children's book, Free to Be Me, designed to build confidence and emotional resilience through positive self-talk. The conversation emphasizes intentional parenting, presence, and identity as foundations for raising future leaders and preventing burnout. Every child deserves to laugh, to shine, and to feel completely free to be who they are. Alex Lianne Carter is an educator with nearly two decades of international experience, a master-certified neurocoach, and the author of Free to Be Me, a children's book designed to help kids build confidence, identity, and emotional resilience from an early age. Through her work, Alex explores a powerful idea: we don't lose confidence overnight, we slowly unlearn it. This perspective shapes her work with both children and adults, helping them reconnect with who they were before fear and self-doubt took hold. She is also the host of the award-winning podcast Unleashed & Unstoppable, where she explores identity, leadership, and the courage to fully show up. Alongside her husband, she co-runs a digital web agency, helping entrepreneurs and organizations build online platforms that reflect who they truly are. When she's not writing or speaking, or deep in website strategy, you'll find her barefoot in the sand with her daughters, chasing sunsets, exploring waterfalls, and journaling under palm trees at sunrise as the howler monkeys call through the jungle, building the kind of childhood she believes every child deserves. Website https://alexliannecarter.com/ Social Media https://www.instagram.com/alex.lianne.carter/ Additional Link https://freetobemekids.com/  

Send us Fan MailReady to spell it out? P-E-R-F-E-C-T-I-O-N… or is that exactly what's keeping you stuck?In this episode, Alex and Carol unpack the perfection trap—the cycle of overthinking, perfectionism, fear of failure, and waiting until everything feels “just right” before taking action. Sound familiar?We explore why your brain craves perfection (hint: it thinks it's keeping you safe), how it's tied to external validation, and the hidden cost of always needing to get it “right.”Because what if perfection isn't the goal… and never was?Where are you holding yourself back right now? And what could shift if you just… hit go?Done is better than perfect.

In today's episode I am joined by someone whose book changed my life and the lives of so many in my community, Anita Moorjani, author of Dying to Be Me and Sensitive is the New Strong.Anita shares her near-death experience, her remarkable cancer remission, and the message that changed everything: go back and live your life fearlessly. We talk about what it really means to create from love instead of fear, the power of sensitivity, and why being authentically yourself is the most potent thing you can do.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxAnita's Details:YouTube: https://www.youtube.com/user/anitamoorjani/videos Sanctuary: https://www.amsanctuary.com/Facebook: https://www.facebook.com/Anita.Moorjani Instagram: https://www.instagram.com/anitamoorjani/BodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Most people who feel stuck, angry, or burned out are not dealing with what they think they are dealing with. That is the throughline of Episode 538, a conversation that starts with the aftermath of the 1% Conference in Chicago and goes somewhere much deeper. CJ's wife Candis Quinney walks in fresh off one of the most powerful 1% Conferences the S2S family has ever put together, and her presence immediately changes the energy in the room. Candis is not here as a plus one. She is building something, a movement for women who are done performing, done pretending, and done settling for a version of life that looks good on the outside and feels hollow on the inside. Her story, including a moment of sitting in a closet with everything she was supposed to want and still breaking down, is the kind of honesty that most people spend their whole lives avoiding. It is also exactly why we named this episode what we named it. Before the episode even gets rolling, Karl opens with a reframe that sets the tone for everything that follows: God does not always allow the pain. Sometimes it is just our decisions. What is remarkable is that He works through it anyway. ET's conference debrief becomes one of the most honest moments in recent S2S memory. He traces his lifelong anger back to its real source, being uprooted from Chicago as a kid, losing his cousin-brothers, resenting a stepfather he never asked for, and spending decades needing to control everything because nobody was ever in control for him. The breakthrough comes when he finally connects the dots and realizes the plan he spent years fighting against was actually the plan that made him who he is. The episode also goes deep on DeDe's gift, her ability to see what no one else sees, illustrated through the story of Donovan, a child in their church navigating an impossible situation while his younger brother fights kidney failure. It is a quiet masterclass in what it looks like to show up for people with your actual gifts, not just your checkbook. If you are a woman who has ever smiled through something that was breaking you, this one is going to meet you exactly where you are. And if you have ever chased a life that looked right on paper and still felt empty behind closed doors, pull up a chair. This conversation was made for you. In this episode: Chapters 00:00:00 Opening: God's Plan Despite Our Decisions 00:00:55 Welcome and Team Introductions: Post-1% Conference Reflections 00:02:49 Conference Takeaways: Building Your Own Table With People You Trust 00:04:18 Behind the Scenes: The Real Work of Live Events That Nobody Sees 00:16:02 The Commonality of Humanity: We All Want the Five Pillars 00:17:17 Candice's Mission: The Off-Ramp for Women Who Have Everything But Aren't Enjoying It 00:05:18 DeDe's Role: The Eye That Catches What Everyone Else Misses 00:09:49 The Phone Detox Challenge: Too Much Access to Everything 00:21:58 Candis' Story: Forgiving Her Father and the Optical Illusion of Life 00:27:09 The Wedding Day Decision: Moving As If You Already Have the Relationship You Want 00:30:36 The Truth About Candice's Father: When the Answer Still Isn't What You Hoped For 00:36:58 Eric's Story: I Still Don't Have Good Parents 00:38:32 The Joseph Revelation: God Allowed This to Happen So You Could Save Others 00:39:15 The Bruce Banner Effect: When Unresolved Trauma Makes You Someone You Don't Like 00:43:13 The American Dream Versus the Divine Calling: Stop Comparing Your Life 00:53:25 Losing Control and Finding God: When DD Took Over the Conference 00:55:00 The Healing Begins When You Realize Your Parents Were Broken Too 00:57:49 Closing: You Don't Want to Be Me, You Want to Be on Stage Never miss an episode: https://www.youtube.com/@SecretToSuccess?sub_confirmation=1 Join the S2S Patreon: https://www.patreon.com/s2spodcast IG: @s2spodcast Listen on Apple Podcasts: Search "Secret to Success" on Apple Podcasts Secret to Success is hosted by Eric Thomas, Karl Phillips, CJ Quinney, and Jemal King.

Send us Fan MailThis week's episode is a special one. We're resharing a condensed version of one of our most powerful conversations as Unleashed and Unstoppable heads into the Digifest Temecula Awards 2026, kicking off April 24. After bringing home two awards last year, this episode has been selected as this year's official submission—and it's easy to see why.In this conversation, we sit down with Lia Valencia Key, founder and creative director of Valencia Key Jewelry, a brand built on belief, possibility, and the courage to rise.Lia's story begins in Philadelphia, where she experienced homelessness as a child. Anchored by her mother's unwavering message that circumstances don't define destiny, she carved a path forward—earning degrees in business and education, building a career as a global hair and makeup artist, and ultimately launching her jewelry line on QVC, reaching millions of homes worldwide.Her journey has taken her from unimaginable hardship to global recognition, with features in Oprah Magazine and sharing the stage with Jamie Kern Lima. But what makes Lia's story truly powerful is her commitment to giving back—supporting and uplifting women in shelters while continuing to lead with joy, light, and purpose.This episode is a reminder of what's possible when belief meets action.In this episode, you'll walk away with: A powerful perspective shift on how your circumstances shape—but don't define—you  Insight into turning vision into reality, even when the odds feel stacked against you  A renewed sense of purpose, joy, and what it means to lead with lightVisit Lia Valencia Key OnlineWebsite | Instagram | FacebookExplore Digifest Temecula OnlineWebsite | Instagram

This week's episode leans a little more literary than usual—less breaking news, more storytelling, and a surprisingly thoughtful mix of sci-fi, horror, and real-world weirdness. Real Life Ben kicks things off by consciously shifting gears—less doomscrolling, more reading. A noble goal, and honestly, one that might save his sanity. That theme carries through the episode more than expected. Steven brings in the tabletop energy with Cyberpunk Red Combat Zone, diving into a recent session with Greg. Not only did he get some solid playtime in, he actually won—a rare enough event to deserve celebration. He breaks down how the game feels on the table, what works, and why it scratches that tactical cyberpunk itch without bogging players down. Ben circles back with The Orville, speculating about a possible season 4 and reflecting on season 3's pacing issues. Longer episodes aren't always better, and the conversation drifts into something more interesting: can "pop culture" even exist in something like Star Trek? Or does referencing it break the illusion of the future? It's a surprisingly deep rabbit hole for a show that also features goo aliens and karaoke. Devon wraps the segment with a mini review of Dust Bunny, which sounds like it refuses to sit cleanly in any genre—magical realism, horror, maybe assassins? It's got strong #Benergy. He's also been bouncing between shows lately and not finding anything that sticks, which is a feeling a lot of people are quietly having right now. Future or Now Ben taps out this week and lets the science crew cook. Steven brings in a genuinely useful study: a clinical trial showing that specially designed music with auditory beat stimulation can significantly reduce anxiety. The standout detail? A 24-minute session hit the sweet spot—long enough to have a measurable effect, short enough to be practical. That idea of a "dosage" for music is interesting, especially if you're someone trying to manage stress without adding another hour-long routine to your day. https://www.sciencedaily.com/releases/2026/03/260315225133.htm  Devon follows with something more unsettling. Modern food systems are increasingly dependent on digital approval layers—databases, logistics software, automated verification. The result? Perfectly good food can sit unused or be thrown away simply because a system won't recognize it. Not spoiled. Not unsafe. Just… digitally invisible. It's a quiet kind of fragility that doesn't show up until it really, really matters. https://www.sciencedaily.com/releases/2026/04/260403224505.htm  Book Club Next week, the crew is reading Learning to Be Me by Greg Egan, which opens with one of those classic sci-fi hooks that immediately rewires your brain: a child learning there's something inside their skull learning to become them. If you know Egan, you know this is going to get existential fast. This week's discussion centers on Morning Shed by Namita Krishnamurthy, and it lands somewhere between horror and speculative fiction. The premise is visceral and unsettling, and the reactions reflect that. Steven really connects with the writing style—there's something about the way it unfolds that sticks. Devon appreciates it but keeps a bit of distance. Ben, as usual, digs into the meaning, questioning how literal or metaphorical the story's elements are. It's one of those discussions where nobody's wrong, but nobody fully agrees either—which is exactly where the best conversations tend to live. If this episode has a throughline, it's this: systems—whether they're games, shows, bodies, or entire food networks—only work as well as the assumptions behind them. And when those assumptions get weird, everything else follows. And yeah, Steven finally got a win. That might be the biggest sci-fi moment of all.

Send us Fan MailToday, Alex and Carol revisit the powerful episode 159. Do you trust yourself with wealth?Let's be honest—have you ever hit a financial goal… only to sabotage it later?You reach a new level of success, and suddenly it's like you can't hold onto it. You feel guilty, unworthy, overwhelmed—and the cycle starts all over again.In this episode of Unleashed and Unstoppable, we're getting raw and real about what's actually going on beneath the surface of these patterns—and how to break free from them for good.Carol shares her deeply personal story of building wealth, losing her partner, and navigating grief, survival, and financial trauma. Through that journey, she uncovered the neuroscience, mindset, and identity work that not only changed her life—but became the foundation of the transformational coaching she now offers high-achieving women.What we explore in this episode:

Send us Fan MailToday, Alex and Carol revisit the powerful episode 153. You're working hard, showing up, and doing all the right things, but somehow, your results just aren't lining up. Sound familiar? That's because success isn't just about strategy—it's about rewiring your brain to actually believe in what's possible for you.In this episode, we're diving into Brain Priming—a neuroscience-backed process that helps you reprogram your subconscious for success. If you've ever struggled with self-doubt, limiting beliefs, or feeling stuck no matter how hard you try, this episode is for you.Here's what we cover:✅ What brain priming actually is and why it's more powerful than generic affirmations✅ How over 90% of your beliefs were wired in before age 8—and what that means for your success today✅ Why using someone else's affirmations can create cognitive dissonance (and how to avoid it)✅ The science behind I AM statements and how they can shift your identity at a core level✅ The role of music and frequency in brain priming—yes, your playlist might need an upgrade!✅ Real-life examples of how brain priming has transformed mindsets, businesses, and even physical healthThis is more than just mindset work—this is intentional rewiring of your brain's neural pathways to align with the success, abundance, and ease you truly desire.Try it for yourself!Your thoughts are already shaping your reality—so why not take control of them? We're giving you access to a free Wealth Activation Brain Priming to help you start reprogramming your mind for success today.

Your reactions aren't random. Sometimes it's not “you being dramatic”—it's unhealed parts of you screaming for attention.In this Hear My Heart episode, Coach Tiffany unpacks emotional maturity, triggers, and how I Choose Me Again was birthed from her own journey of healing the girl inside so the woman could finally stand up.What we cover in this episode:* What emotional maturity actually is (and what it is NOT)* Signs your emotions are running the show instead of your healed self* How childhood wounds show up in adult relationships, ministry, and motherhood* Why God cares about your emotional health, not just your church attendance* How I Choose Me Again: https://a.co/d/287S0mFPair this episode with:* BBL Realness – workbook on being Balanced, Bold & Led: https://tiffanyrochelle.me/shop/ols/products/bbl-realness-balanced-bold-and-led-the-emotional-mastery-guide-for-gods-leading-ladies-package* GDMAM – for when you're questioning your identity and purpose: https://www.udemy.com/course/god-didnt-make-a-mistake/* Be Me – press play while you journal or read; let it remind you to show up as YOU: https://distrokid.com/hyperfollow/tiffanyrochelle/be-meAbout Hear My Heart ShowHear My Heart is a Christian talk show for women who want Bible + healing + practical tools. Hosted by Coach Tiffany Rochelle, we talk forgiveness, identity, emotional maturity, marriage, purpose, and everything in between—with jokes and Jesus.Like, comment, subscribe, and share this with a sis who's tired of emotionally spiraling in silence.

In this episode, Carol talks about the Raise word "`Treasure". This week Carol is joined by TV presenter, broadcaster and author Gemma Hunt. Gemma Hunt is an award-winning TV presenter, children's author and public speaker. Raised in Trowbridge, Wiltshire, she began performing at an early age through ballet, drama and local pantomime before going on to achieve a First Class degree in Media Performance from the University of Bedfordshire.Gemma joined CBBC in 2003, where she spent a decade presenting flagship programmes including Xchange, Smile, Bamzooki and All Over the Place. Her work took her around the world, filming in Australia, South America and Africa, and presenting live from major events such as Wimbledon, Buckingham Palace and the Royal Albert Hall.In 2013 she moved to CBeebies, becoming a household name as one of the presenters of the hit pirate game show Swashbuckle, now in its eighth series with over 200 episodes and a Children's BAFTA for Best Entertainment Show. Gemma was also nominated for Best Presenter at the Children's BAFTAs and has appeared across numerous CBeebies productions, including Justin's House, CBeebies Bedtime Stories and multiple CBeebies Presents dramas.Beyond children's television, Gemma joined Songs of Praise in 2020 and has hosted a wide range of live and recorded programmes across TV, radio and festivals. She presents the BBC Education radio show Together, regularly hosts large-scale live events, and has filmed for the Alpha Film Series.In 2022, Gemma became a published children's author with See! Let's Be… A Good Friend, followed by See! Let's Be ME! in 2023. Her books use storytelling and her own mixed-race family to explore faith, friendship, diversity and emotional wellbeing.Alongside broadcasting and writing, Gemma delivers confidence and public-speaking coaching and hosts children's pirate parties. More information can be found at: www.gemmahunt.com.Twitter: @⁠ringlet_gem⁠Instagram: @⁠gemma__hunt⁠Breaking The Script by Tom Elliott can be purchased by clicking this link ⁠⁠https://payhip.com/b/8FS1x/af69a1c6667e154⁠⁠ Find out more at ⁠⁠Hellotom.co.uk⁠⁠---Welcome to this season of the Raise Podcast with Carol Barwick. This time it's more like a season of mini-episodes. They are less than 10-15 minutes with the idea you can have a listen while you drink your cuppa. Be that your first coffee of the day or maybe a cuppa before bed. Boil the kettle, make your drink and have a listen. If you'd like to sponsor some episodes, go to our buymeacoffee page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/carolbarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or pop me a pm to find out more, and you too could be getting a shout-out on the podcast and some advertising on our socials.If you've enjoyed having a cuppa with Carol, then you can buy me a coffee... let's have a cuppa again soon. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/carolbarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---Welcome to the Raise Podcast with Carol Barwick. We're here to raise your confidence and inspire your creativity. Each episode, we will have a different guess who will be discussing our Raise Word. The Raise Word is a word that will encourage you or empower you and at times inspire you to explore the word a little more for yourself.

In this episode, Carol talks about the Raise word "`Treasure". This week Carol is joined by TV presenter, broadcaster and author Gemma Hunt. Gemma Hunt is an award-winning TV presenter, children's author and public speaker. Raised in Trowbridge, Wiltshire, she began performing at an early age through ballet, drama and local pantomime before going on to achieve a First Class degree in Media Performance from the University of Bedfordshire.Gemma joined CBBC in 2003, where she spent a decade presenting flagship programmes including Xchange, Smile, Bamzooki and All Over the Place. Her work took her around the world, filming in Australia, South America and Africa, and presenting live from major events such as Wimbledon, Buckingham Palace and the Royal Albert Hall.In 2013 she moved to CBeebies, becoming a household name as one of the presenters of the hit pirate game show Swashbuckle, now in its eighth series with over 200 episodes and a Children's BAFTA for Best Entertainment Show. Gemma was also nominated for Best Presenter at the Children's BAFTAs and has appeared across numerous CBeebies productions, including Justin's House, CBeebies Bedtime Stories and multiple CBeebies Presents dramas.Beyond children's television, Gemma joined Songs of Praise in 2020 and has hosted a wide range of live and recorded programmes across TV, radio and festivals. She presents the BBC Education radio show Together, regularly hosts large-scale live events, and has filmed for the Alpha Film Series.In 2022, Gemma became a published children's author with See! Let's Be… A Good Friend, followed by See! Let's Be ME! in 2023. Her books use storytelling and her own mixed-race family to explore faith, friendship, diversity and emotional wellbeing.Alongside broadcasting and writing, Gemma delivers confidence and public-speaking coaching and hosts children's pirate parties. More information can be found at: www.gemmahunt.com.Twitter: @⁠ringlet_gem⁠Instagram: @⁠gemma__hunt⁠Breaking The Script by Tom Elliott can be purchased by clicking this link ⁠⁠https://payhip.com/b/8FS1x/af69a1c6667e154⁠⁠ Find out more at ⁠⁠Hellotom.co.uk⁠⁠---Welcome to this season of the Raise Podcast with Carol Barwick. This time it's more like a season of mini-episodes. They are less than 10-15 minutes with the idea you can have a listen while you drink your cuppa. Be that your first coffee of the day or maybe a cuppa before bed. Boil the kettle, make your drink and have a listen. If you'd like to sponsor some episodes, go to our buymeacoffee page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/carolbarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or pop me a pm to find out more, and you too could be getting a shout-out on the podcast and some advertising on our socials.If you've enjoyed having a cuppa with Carol, then you can buy me a coffee... let's have a cuppa again soon. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/carolbarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---Welcome to the Raise Podcast with Carol Barwick. We're here to raise your confidence and inspire your creativity. Each episode, we will have a different guess who will be discussing our Raise Word. The Raise Word is a word that will encourage you or empower you and at times inspire you to explore the word a little more for yourself.

Send us Fan MailToday, Alex and Carol revisit the powerful episode 148. 

Send us Fan MailToday, Alex and Carol dig deep into the archives, all the way back to episode 2, to talk about the tree of core beliefs:  1. Am I loved or lovable?  2. Am I worthy?  3. Am I safe? They take a deep dive into the process of how our thoughts turn to emotions and finally beliefs. Here are some key takeaways:What are the limiting beliefs that hold us back and how do they display in our lives?Curiosity, journaling, get out of your comfort zone are action steps to identify your limiting beliefs.  Only when we put ourselves in situations that are outside of our comfort zone, is when we really connect with what is inside of us and we grow.

Send us Fan MailThis week, we're resharing a powerful conversation from the archives—one that continues to resonate with listeners who are rethinking work, money, and what freedom can really look like.In this episode, we sit down with Tanessa and Flynn from the Freedom Diaries to talk about what happens when you stop assuming the traditional path is the only option.Their journey began with a simple but transformative question: What if we didn't have to trade time for money anymore? From there, they began redesigning their lives—moving away from long work hours and toward a more intentional lifestyle supported by dividend investing, clear communication, and shared vision.Together, we explore how asking better questions can open the door to meaningful change, why Tanessa and Flynn chose a path that differed from the traditional FIRE approach, and how they built a life centered around freedom, flexibility, and family.Whether you're curious about investing, dreaming about living abroad, or simply wondering what a more intentional life could look like, this conversation offers plenty of food for thought.Connect with Tanessa and Flynn:Website: https://chasingfreedomfamily.com/ Instagram: @chasingtruefreedom

In this Remaster episode I am talking to Dr. Penny Sartori about her book 'The Transformative Power of Near-Death Experiences: How the Messages of NDEs Can Positively Impact the World' Discover the positive effects of NDEs in this “well-written and thought-provoking” study full of near-death experience true stories (Anita Moorjani, New York Times–bestselling author of Dying to Be Me). Near-death experiences (NDEs) are often transformative—not only on an individual level, but on a collective level too. This book contains a selection of inspiring stories from ordinary people whose extraordinary experiences have changed the course and direction of their lives, opening each and every one of them to the power of divine love. Recent years have seen a dramatic change of attitude towards near-death experiences. Unfortunately, the ongoing debates about near-death experiences have detracted greatly from their transformational effects and how empowering they can be for the whole of mankind. For those who experience them, near-death experiences often instill the knowledge that we are all interconnected and part of one great whole. This book aims to inspire people from all walks of life, creeds, cultures, and faiths to the transformational power of the message of near-death experiences—and to show how the love experienced during the NDE has the capacity to heal minds, bodies and souls. Bio Dr Penny Sartori worked as a nurse in a British hospital for 21 years, 17 of those being in Intensive Care. She is highly experienced and skilled in her role as an intensive care staff nurse; and has conducted unique and extensive research into the near-death experiences (NDEs) of her patients. In 2005 she was awarded a PhD for her research into NDEs. Dr Sartori's work has received worldwide attention and media coverage. She has spoken at many conferences both nationally and internationally and her work has received the attention of HRH King Charles. https://www.drpennysartori.com/ https://www.amazon.com/dp/B06WLPS94B https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textMost adults spend years trying to rebuild the confidence they lost as children.What if we protected it instead?In this episode, we explore the deeper vision behind Free to Be Me, a children's book designed to help kids grow up knowing they are loved, they belong, and they are already enough.If you believe every child deserves to grow up knowing they are enough:

In today's episode, Jess is talking to Gemma Hunt. Gemma is an award-winning TV presenter, children's author and public speaker, best known for her long-standing work on CBBC and CBeebies, alongside presenting Songs of Praise and BBC Education programmes. Drawing on her own faith, family life and passion for others to have confidence, Gemma now supports adults, teens and children through storytelling, coaching and conversations. Gemma shares about her own journey with confidence and how is has developed through self-reflection and remembering her identity in God. Jess and Gemma talk about what confidence (or lack of it!) is like when you are parenting and they explore what it looks like in reality to build up a teenager or child's confidence. Catch Gemma's bonus clip at https://brfonline.org.uk/ Links: ● Gemma Hunt on Facebook https://www.facebook.com/profile.php?id=61581181046020 ● Gemma Hunt on Instagram https://www.instagram.com/gemma__hunt/ ● https://www.gemmahunt.com/ ● Gemma Hunt's See! Let's Be A Good Friend book - https://www.eden.co.uk/christian-books/christian-books-for-children/christian-fiction-for-children/age-4-to-7/gemma-hunts-see-lets-be-a-good-friend/ ● Gemma Hunt's See! Let's Be Me - https://www.eden.co.uk/christian-books/christian-books-for-children/christian-fiction-for-children/age-4-to-7/gemma-hunts-see-lets-be-me/ ● Send us your questions and stories at parentingforfaith.org/podcast or email us at parentingforfaith@brf.org.uk Thank you for listening today. Parenting for Faith is part of the charity, BRF Ministries. We are reliant on donations from individuals and churches to make our resources available to as many people as possible. If you are able to contribute to the cost of producing this podcast, please click here to give a one-off or regular gift: www.brf.org.uk/get-involved/give. We are grateful for all donations, big or small. They make a real difference. Thank you so much for partnering with us.

Hi listener, in this episode we address a question written in by Kelvin on harassment from a college professor & what NOT to do! This is an OLDER OLD episode made back in January 2025!!!!Be Me a Coffee if you enjoy this episode!https://buymeacoffee.com/dontsufferinsilence

Send a textAlex and Carol discuss Alex's new children's book and the magic that can happen when a group comes together to shower community and love upon an important project.

Send a textCarol calls BS on abandoning your New Year's Resolutions. 

Send a textReady to rethink everything you were taught about money?

Send a textHave you ever told yourself,“Okay. This time I'm going to stick with it.”And then a few weeks later… life happens. The routine shifts. The habit disappears. And suddenly you're questioning your consistency, your discipline — maybe even your identity. If that sounds familiar, this episode is your reset.We're revisiting one of our most powerful conversations with Ronnie Loaiza — behavioral science expert, certified habit coach, master certified life coach, and personal trainer — because the truth about habits is more relevant than ever.Especially for high-achieving women leaders.Because here's what we see all the time: You don't struggle with ambition or commitment. You struggle with trying to build habits on top of pressure, burnout, and unrealistic expectations.And your brain? It's simply doing what it was wired to do.In This Episode, We Explore:✨ Why willpower is overrated✨ The difference between a routine and a habit✨ What to do when a habit you built suddenly disappears✨ Why 21 days is a myth (real studies show 85–185 days!)✨ How to identify the hidden “reward” behind habits that aren't serving you✨ The neuroscience behind dopamine, celebration, and momentum✨ Ronnie's simple If–Then strategy for creating flexibility without losing progress✨ Why momentum beats motivation every timeWe also go deeper into the pre-work most habit books skip:Before you build the habit, you have to uncover: What void is this habit filling? What reward am I unconsciously protecting? Does this habit actually align with who I'm becoming?Because sometimes the habit isn't the problem.Sometimes it's the identity shift happening underneath it.For the Leader Who…Feels pressure to perform at the highest level — alwaysWorries about burnout but keeps pushing anywayBelieves she “should be able to handle it all”Wants systems that support her success instead of draining herIs ready to work smarter — not harderThis conversation will meet you exactly where you are.Not with hustle, shame, or more discipline. But with neuroscience, compassion, and strategy.Reflect As You Listen:Where am I relying on motivation instead of systems?What tiny action could rebuild trust with myself today?What changed in my life that may have disrupted my routine?Am I judging myself… when I actually just need a new plan?High performance doesn't require punishment. Sustainable leadership doesn't require self-neglect.And habits that last? They're built on awareness, alignment, and celebration.

Send us a textWhat if leadership isn't something you learn one day, it's something you embody in every single decision?In this episode, Alex sits down with Sherell Slaise—entrepreneur, leadership mentor, and self-described “yes-to-experience” leader—to unpack what leadership really looks like when it's lived, not theorized.From walking away from corporate life, to building multiple businesses, to leading her family, teams, and even a sixth-grade volleyball squad, Sherell shares how confidence is built through experience, decisiveness creates safety, and true leadership is rooted in identity—not titles.This is a grounded, real conversation about leadership as a lifestyle: how the way you think shapes the way you lead, why certainty only comes after action, and how grit, commitment, and embodiment change results in business, relationships, and life.You'll hear Sherell break down the core leadership attributes she lives by—and how high-achieving women can stop overthinking, trust themselves faster, and step fully into the CEO identity they know they're meant for.✨ Curious where you're at in your own leadership evolution?Sherell also shares her CEO Readiness Quiz, designed to help high-achieving women assess how ready they are to lead at the next level in business. You can take it here:

Start Your Transformation Now  In this episode of The Jim Fortin Podcast, Jim Fortin reframes wealth from a radically different perspective—one rooted in consciousness rather than effort, hustle, or external conditions. Against the backdrop of economic uncertainty, Jim explains why money is not something to chase, earn, or force into existence, but something that flows naturally from the state of being a person occupies. By shifting attention from form—bank accounts, markets, and bills—to consciousness itself, listeners are invited to rethink everything they believe about financial security and abundance.  Jim breaks down four powerful reframes that dismantle the cultural conditioning around money: that wealth exists outside of us, that hard work guarantees financial success, that numbers define worth, and that current circumstances reflect present truth. Instead, he reveals how wealth is a state of consciousness first—and how money is simply a delayed echo of past thinking. When consciousness changes, form must follow.  If you've been working harder but feeling stuck, anxious, or at the mercy of external forces, this episode offers a grounded yet expansive perspective that can permanently change how you relate to money, supply, and yourself.  What You'll Discover in This Episode:  (02:50) The lie that money exists outside of you Why chasing money keeps it out of reach—and how wealth actually takes form through consciousness.  (08:58) Why wealth is a state of being before it's a number Jim explains why focusing on bank balances and markets keeps people trapped in the “shadows.”  (14:45) The cause-and-effect truth behind financial reality How consciousness creates money—and why trying to fix effects never works.  (18:06) Why you are supply itself, not separate from it A powerful reframe that dissolves lack by reconnecting identity to Source.  (24:11) Why your finances reflect past consciousness, not present truth How to stop treating money as a verdict and start using it as feedback.  (29:57) A simple phrase that rewires your relationship with money Jim shares a practical internal shift that changes how you respond to bills, fear, and lack.  Listen, apply, and enjoy!  Transformational Takeaway  Money does not define who you are—it reflects who you have been. When you stop reacting to appearances and start identifying as consciousness itself, the struggle dissolves. Wealth is not something you earn someday; it is something you embody now. Shift the cause, and the effect must change. When you stop waiting for proof and begin living from knowing, supply aligns naturally—and life responds accordingly.  Mentioned resources: Dying to Be Me by Anita Moorjani Disclosure: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a small commission if you make a purchase.   Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

Send us a textWhat if the problem isn't your discipline… but your metabolism?If you're doing “all the right things” but your energy, sleep, or weight still feel off, this episode is for you.In this week's conversation, Alex sits down with Dr. Holly Donahue, naturopathic doctor and metabolism expert, to talk about what really changes in the body—especially for high-achieving women navigating their late 30s, 40s, and beyond.They explore why pushing harder often backfires, how hormones, blood sugar, and the nervous system shape our results, and why appetite suppression alone doesn't equal metabolic health. This is a grounded, empowering conversation about working with your body instead of fighting it.In this episode, you'll hear about:Why old health strategies stop working after 40The hidden role of cortisol, sleep, and blood sugarWhy GLP-1 medications don't “fix” metabolism on their ownHow protein, rest, and nervous system regulation change everything✨ Reflection question: What would change if you stopped forcing results and started supporting your body?Want to go deeper?Dr. Holly is hosting a FREE 5-Day Metabolism Reset Challenge for anyone currently using—or transitioning off—GLP-1 medications.

This week at ease, we're exploring what it means to stay curious and creative. In a world that moves fast and asks us to have all the answers, we slow down with a gentle, expansive conversation about learning, creativity, and staying soft enough to evolve. From making mistakes to making meaning, this episode is for the ones trying to figure it out without losing themselves in the process. Nailea and Justus reflect on what school never taught us, how our creativity gets shaped by self-worth, and the lifelong work of rebuilding how we define intelligence. Together, we unpack the difference between performance and purpose, and why we tend to doubt ourselves even when we care deeply. Enjoy.EASE: Instagram: https://www.instagram.com/ease?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@easeradioSpotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=448c0315affb48a7NAILEA: Instagram:https://www.instagram.com/naileadevoraTikTok: https://www.tiktok.com/@billlnaiYouTube: https://www.youtube.com/naileadevoraJUSTUS BRYCE:Instagram: https://www.instagram.com/justusbrycee/TikTok: https://www.tiktok.com/@justilocks00:00 Intro00:42 Don't Be Afraid of Creativity05:23 Beginnings are Always Messy07:12 “Don't Be Me, Be You”12:05 The Artists Way14:50 We Are All Storytellers15:55 “Either Or” Thinking17:53 Lack of Clarity20:40 Audience Responses30:46 Outro

In this episode, we revive a much-loved segment of the podcast: the Reading Corner.After a long pause filled with life changes, travel, and new chapters, we return to books as a source of reflection, grounding, and growth.This conversation isn't about book reviews or recommendations in the traditional sense, but about how stories shape us, challenge us, and gently guide us back to ourselves.Natalie shares her deep immersion into three books by Peruvian author Ailton Krenak (The Time of the Black Jaguar, Dear and Thunder, and The Spirit of the Glacier Speaks), which explore Indigenous wisdom, connection to Mother Earth, and living from the heart rather than the head.These books resonate strongly with her current life in South Africa and her vision of living off-grid, self-sufficient, and in harmony with the land.She reflects on themes of colonial history, ancestral knowledge, food, ceremony, balance between masculine and feminine energies, and the importance of compassion over blame. Rather than offering practical “how-to” steps, these books invite her to let go of checklists and trust intuition, presence, and relationship with nature.Lenka then shares two very different yet surprisingly aligned reads: I Haven't Been Entirely Honest With You by Miranda Hart and Dying to Be Me by Anita Moorjani.Both books tell deeply personal stories of illness, breakdown, healing, and transformation. Lenka reflects on how these narratives reinforce the importance of self-acceptance, authenticity, and releasing societal expectations.Through humour, vulnerability, and profound life events, both authors model what it looks like to stop people-pleasing, honour one's truth, and choose a life that feels aligned, even when it looks unconventional.Together, we explore how very different books can carry the same core message: healing, fulfilment, and peace often begin when we allow ourselves to be fully who we are.We discuss how reading personal stories can be more powerful than prescriptive self-help, offering inspiration through lived experience rather than rigid frameworks.The episode closes with an invitation to listeners to reconnect with reading in a meaningful way, to share books that have inspired or challenged them, and to approach learning with curiosity rather than judgment.This Reading Corner is less about finishing books, and more about letting them open new questions, paths, and ways of being.

Start Your Transformation Now In this episode, Your Belief and the Problem Is The Problem, Jim Fortin challenges one of the most deeply ingrained assumptions in personal growth—that problems are something to be fixed. Drawing from shamanic wisdom, neuroscience, and lived experience, Jim reveals that what we call “problems” are often creations of the ego, sustained by the belief that something is wrong in the first place. When identity is rooted in the ego, struggle feels real and persistent—but when awareness shifts, problems lose their power. Jim goes deeper into how focusing on healing, money, love, or solutions can actually reinforce the very conditions people want to escape. He explains why techniques, hustling, and even prayer can unintentionally affirm lack, separation, and struggle when they come from ego-based identity. Instead, Jim invites listeners to recognize themselves as consciousness first—and to allow universal intelligence to work through them rather than forcing outcomes through effort. If you've been working hard to “solve” your life but still feel stuck, this episode offers a powerful reframing that can change how you experience challenges altogether. What You'll Discover in This Episode:  (02:01) Why believing you have a problem is often the real problem Jim explains how problems exist primarily because the ego believes they do.  (06:45) How focusing on healing, money, or love can reinforce lack Learn why trying to fix conditions from ego-based identity keeps them alive.  (11:58) Why prayer, visualization, and techniques can backfire Discover how effort-based approaches affirm separation from Source.  (17:01) The identity shift from ego to consciousness Jim breaks down the difference between having consciousness and being consciousness.  (23:45) Why stopping the struggle allows life to realign Understand how silence, presence, and service open the door to effortless change.  (32:55) A simple sentence that dissolves ego-based problems Jim shares a practical way to separate who you are from what you're experiencing.  Listen, apply, and enjoy!  Transformational Takeaway  The moment you stop identifying as the condition and recognize yourself as the one experiencing it, everything changes. Problems don't disappear because you fix them—they dissolve when you stop feeding them with belief, fear, and effort. When you shift from ego to consciousness, life no longer pushes against you. It moves with you. Let go of the struggle, return to awareness, and allow transformation to unfold naturally.  Mentioned resources: Dying to Be Me by Anita Moorjani Disclosure: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a small commission if you make a purchase. Let's Connect:  Instagram | Facebook | YouTube | LinkedIn LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

Send us a textWhat if confidence isn't something we build later in life… but something we slowly learn to unlearn?In this heart-opening episode, Alex is joined by two powerful collaborators—artist Nadia & project partner Danielle—for a deeply personal conversation about Free to Be Me, a children's book that's quickly becoming a movement.What started as a quiet moment during a breathwork session (and a breastfeeding cuddle) has grown into a bold vision: helping the next generation of leaders stay connected to who they truly are—before the world teaches them otherwise.Together, the 3 explore why language matters so much in shaping belief, identity, and self-worth from the very beginning. Alex shares how her background in neuroscience, education, and leadership coaching—combined with becoming a mom—radically heightened her awareness of the words children hear every day… and the invisible stories those words plant.You'll hear:Why phrases like “I'm busy” or “be careful” can quietly shape lifelong patterns of burnout and fearHow affirmations like “I can do this” become embodied beliefs when children are invited to truly own themWhat it means to raise children who feel seen, loved, and enough exactly as they areHow art becomes a bridge between emotion, identity, and belongingWhy this book is being intentionally co-created—with families, children, and the wider communityNadia offers a beautiful behind-the-scenes look at her creative process, sharing how she captures not just what a child looks like, but how they feel. Danielle grounds the conversation by weaving together the purpose, pacing, and importance of doing this work with care, integrity, and heart.✨ Be Part of the StoryFree to Be Me is now officially available for pre-order, and this episode marks the beginning of its next phase.In the coming weeks, we'll be opening a crowdsourcing initiative that invites families, parents, grandparents, and supporters to help co-create the illustrations that bring this book to life. From full-page scenes to individual portraits, this project is being built with community, not just for it.If this conversation resonated with you—if you believe in raising children who feel confident, capable, and free to be themselves—this is your invitation to be part of something meaningful.

Some young people, I swear I could sell them a glass of water if they were drowning cocktailnation.net Cannonball Adderly- Love For Sale Dexter Gordon- I Was Doing All Right Dianne Reeves- We'll Be Together Again Elainne Elias- Everything I Love Horace Silver- Juicy Lucy Joe Lovano-I'm All For You Lee Morgan- These Are Soulful Days Stanley Turrentine-Blue Riff Tony Bennett- Lucky to Be Me

Send us a textReady to celebrate a win… and notice what happens next?What if the very thing you've been quietly holding in your heart is ready to be shared—not perfectly, but now?In this episode of Unleashed & Unstoppable, Alex and Carol invite you into a deeply real, behind-the-scenes conversation about intention, visibility, and the courage it takes to bring something meaningful into the world. What starts as a celebration of Alex's children's book Free To Be Me officially opening for pre-orders becomes a powerful exploration of what happens in our brains, bodies, and nervous systems when we choose to go public with what matters most.This isn't just a conversation about launching a book. It's about launching yourself into the next level—without burning out, overcomplicating the process, or waiting for “perfect.”Together, Alex and Carol reflect on:Why done really is better than perfect—and how simplicity creates momentumWhat's actually happening in your nervous system when fear, tension, or doubt shows up during growthHow celebrating small wins releases the neuro-chemicals that help you move through resistance instead of retreatingThe power of declaring your intention out loud and letting your community support youWhy staying connected to the why matters more than obsessing over the howHow early beliefs around worthiness, safety, and love shape our leadership—and why it's so powerful to rewire them early (for ourselves and our children)You'll also hear Alex share vulnerably about the journey of bringing Free To Be Me to life—from the spark of an idea while nursing her daughter, to navigating visibility, discomfort, and expansion as the book enters the world. It's a reminder that growth doesn't have to feel forced—and that your body's reactions don't mean you're doing it wrong. They often mean you're doing something brave.As you listen, consider this:What's the idea, goal, or desire you've been holding close that's asking for air this year?Who's in your corner to help you celebrate, reflect, and keep moving forward?What would change if you trusted the process instead of trying to control every step?Tune in, reflect, and let this episode remind you that your dreams don't require perfection—just intention, support, and the willingness to take the next step.Pre-order your copy of Free To Be Me and be part of the movementContact Carol on IG to explore Carol's retreats and trans

Today, I am speaking with Batya Sherizen, who is the author of the newly released book, “Dying to Be Me,” which speaks about her personal journey through a harrowing life-threatening condition she was diagnosed with when she was pregnant with her sixth child.During the pregnancy, she had to be on bed rest for months, live in the hospital for a month at a certain point and ultimately, give birth via C-section in an incredibly scary and truly dangerous surgery that she almost didn't survive. This book speaks about that experience and so much more. She explains it as an “eye-opening memoir about self-acceptance, love and embracing the present.”I don't have favorite episodes because I truly love all of the guests and conversations I have yet this one left a particularly strong impact on me because of its depth and the vulnerability Batya shared when telling more about her story and all she went through.In the episode, we speak about-The type of person Batya was before this experience and how she has evolved since-How she lived with the idea thinking death could be coming and how it changed her day-to-day world-What “living up to her potential” now means to her and how that view differs from the past-What it was like going through this experience while also being a mother to five other children — we go really in depth here into the reaction her kids had, what it was like when she couldn't physically be present for them, the self-love and acceptance she went through as a mom, woman and so much more-Her relationship with Hashem and how that has completely evolved and grown-Her relationship with her husband throughout this experience and how afterward, they both went about working through all that happened…and so much more!To get Batya's Book, click here.

Send us a textAt what point did you stop trusting yourself?Somewhere between childhood and leadership, many of us learned to be quieter, smaller, more “acceptable.” We learned to perform, to overthink, to seek approval — and eventually, to doubt the very instincts that once came naturally.In this powerful and reflective episode, Alex and Carol explore how early experiences shape confidence, self-expression, and leadership long before we ever realize it, and why so many high-achieving adults are still operating from beliefs formed in their earliest years.What begins as a conversation about learning environments quickly opens into something much bigger: how identity is shaped, how fear gets wired in, and how safety — emotional and neurological — is the foundation for confidence at any age.Along the way, Alex shares a deeply personal realization sparked by her daughter's first parent-teacher interview in Panama — a moment that revealed not only what her child was learning, but the unconscious fears many of us carry based on stories we've absorbed from others' experiences.In this episode, you'll hear:Why being “met where you're at” is essential for growth — in childhood and leadershipHow language, feedback, and labels quietly shape self-talk and identityThe difference between breaking generational patterns and reclaiming generational giftsWhy so many high performers struggle with self-doubt despite external successHow simple morning and evening “bookends” can regulate the nervous system and build self-trustThis conversation also reveals the heart behind Alex's upcoming children's book, Free to Be Me — a book written to help children grow up knowing they are safe, capable, worthy, and free to use their voice, before self-doubt ever takes hold.If you're a parent, leader, educator, or coach who cares about confidence, self-trust, and raising the next generation — this book is for you.

Anita Moorjani is a renowned speaker, author, and spiritual teacher whose remarkable near-death experience (NDE) has captivated audiences worldwide. Born in Singapore to Indian parents, Anita grew up in a multicultural environment that shaped her perspective on life and spirituality. However, it was her battle with cancer and subsequent NDE that transformed her life and turned her into a beacon of hope and healing for countless individuals.In 2006, Anita was diagnosed with lymphoma, and her condition rapidly deteriorated. At the brink of death, she experienced a profound NDE, which she described as a journey to the realm of pure consciousness and unconditional love.During this transformative experience, Anita's awareness expanded, and she gained profound insights into the nature of existence, the purpose of life, and the power of love. Miraculously, she emerged from her coma with complete remission of her cancer, astonishing her doctors and sparking a worldwide interest in her story.Anita's NDE not only healed her physically but also ignited a spiritual awakening within her. Since then, she has dedicated her life to sharing her profound insights and the message of love, acceptance, and self-empowerment that she received during her NDE.Through her books, such as the international bestseller "Dying to Be Me," and her captivating talks, Anita has inspired millions to question their beliefs, let go of fear, and embrace their authentic selves.Anita's teachings revolve around the notion that we are all interconnected and that love and compassion are the most potent forces in the universe. She encourages individuals to embrace their unique journeys, celebrates their imperfections, and cultivate self-love as a pathway to healing and transformation. Her message resonates deeply with people from all walks of life, offering them hope, inspiration, and a fresh perspective on life's challenges.Anita Moorjani's impact extends beyond her speaking engagements and writings. She is actively involved in various philanthropic endeavors and collaborates with medical professionals and researchers to explore the intersection of science and spirituality. Her story continues to touch lives globally, reminding us of the profound potential within each of us to heal, grow, and live authentically. Anita's unwavering commitment to spreading love, compassion, and self-acceptance serves as a guiding light, inspiring individuals to embrace their true selves and live a life of purpose and fulfillment.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.Take your spiritual journey to the next level with Next Level Soul TV — our dedicated streaming home for conscious storytelling and soulful transformation.Experience exclusive programs, original series, movies, tv shows, workshops, audiobooks, meditations, and a growing library of inspiring content created to elevate, heal, and awaken. Begin your membership or explore our free titles here: https://www.nextlevelsoul.tv

After the sudden loss of her father, Sarah went searching for answers and found them in a remarkable reading with Hero and Psychic Medium Lea Morgan. In this Healing Heroines episode, Sarah and Lea trace how one surprising session opened the door to ongoing spiritual connection with her deceased father, meaningful confirmations, and an unexpected pivot toward providing spiritual services for others. This conversation is for anyone experiencing a season of grief, curiosity, or a little bit of both. Discover how the unseen can show up in your life.What You Will Learn[00:10:57] How a simple Google search led Sarah to Lea's website, she booked a reading, and “everything changed.”[00:15:46] The pocket-watch moment — how a detail from a reading connected to Sarah's family heirloom and shifted her sense of what was possible.[00:21:50] How repeated confirmations (Lea telling Sarah she'd have a daughter) became a steady thread of hope during an uncertain time.[00:23:02] What it looked like when Lea described Sarah's future daughter — playful, musical, and already showing personality — and how that matched life later.[00:24:07] The idea that souls and ancestors can “hang out” with a child in utero and sometimes communicate before birth.[00:31:34] What Sarah experienced as a sudden “download” of information that clarified a new career direction toward spiritual coaching and death-doula work.[00:34:20] Sarah's practical playbook for opening to guidance: gratitude walks, regular meditation, and asking for signs or clarity.[00:54:29] The comfort Sarah found in the belief that relationships continue after death — and how that shifted her experience of grief.Resources MentionedMany Lives, Many Masters by Brian L. Weiss (Book)Dying to Be Me by Anita Moorjani (Book)Hiring the Heavens by Jean Slatter (Book)Lessons from the Light by Kenneth Ring (Book)Let's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Lea MorganWebsiteChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

Louis The Child hits us with a fantastic episode of #PlaygroundRadio with tunes Frost Children, p-rallel, Jimmy Q, Samm, INJI, Notion, Oli XL and more!Playground Radio Intro 00:00:001. oskar med k - Make Me Feel 00:00:562. Jimmy Q - Tappan Z 00:04:403. Juando, Aguava, NINA J - Suco de Sol 00:06:244. p-rallel - Can't Be Me 00:08:475. Samm (BE) - Body Language 00:10:506. dublon ft. levi hayes - Oyster Jam 00:15:437. Deep Thrills - Try Me 00:16:498. Justine Skye - Bitch In Ibiza (Kito Remix) 00:21:579. Swimming Paul & Junior Simba - Holly 00:24:4510. Jai Wolf & REHMA - Say My Name 00:28:0011. Fer BR - PlayBooyz 00:31:2712. Dave (US) - No 00:35:2313. Ferra Black - Turks 00:39:4914. Frost Children - ELECTRIC 00:44:1915. Jetta - sicklysweet (Louis The Child Remix) 00:46:2216. NOTION x Nate Sib - UNCONDITIONAL 00:49:3917. INJI - IN A MOOD 00:52:2118. Oli XL ft. Chanel Beads - LOVE & POP 00:56:53

Today, Michael speaks with Anita Moorjani. Anita is a renowned author and spiritual speaker known for her transformative journey beyond the brink of death. While living in Hong Kong, Anita battled end-stage cancer before experiencing a remarkable near-death experience, or NDE, that shifted her perspective on life. Her bestselling memoir, "Dying to Be Me," chronicles her profound journey and miraculous healing. Anita travels the world sharing her insights on self-love, consciousness, and the interconnectedness of all things. Her teachings empower others to embody the highest version of themselves and live vibrant, authentic lives. Anita's new book, “Sensitive is the New Strong,” is out now. Conversation highlights include:  -Anita's near-death experience: the freedom from pain, the absence of fear, and the deep clarity that revealed how her life choices shaped her illness -Her turbulent relationship with her father and the weight of cultural traditions that led to a life-changing act of defiance that shaped her path and healing -Reuniting with her father on the other side in unconditional love, seeing glimpses of her future mission, and facing the decision to return to physical life -Waking up from her coma, against all odds, accurately recalling conversations she “shouldn't” have heard, and beginning her stunning physical recovery -How a simple online post about her NDE caught the attention of Dr. Jeffrey Long—and then Wayne Dyer—setting Anita's public mission into motion -How illness often begins at the soul level, why fear fuels disease, and how choosing joy, love, and purpose can reverse one's life trajectory -Shifting from “remission” to “remember my mission,” Anita reframes healing and explains why letting go—rather than holding onto resentment—sets you free -Why true transformation comes from communion with the soul, not just treating symptoms, and how this deeper work sustains physical and spiritual wellness Finally, Michael leads a guided meditation to open the heart and mind to the ever-present blessings of the Universe.

Cancer Put Her in a Coma. She Survived. Her Near Death Experience Changed Everything. Mayim Bialik's Breakdown delves into Anita Moorjani's (renowned author, TedX speaker & self-help spiritual speaker) mind-blowing near-death experience (NDE) story and how it completely transformed her cancer, her path to healing & spiritual awakening, and how it changed the way she viewed life after death. Before her miraculous cancer recovery, Anita opens up like never before about the emotional toll of escaping an arranged marriage, her belief that neglecting her own needs while caring for others may have contributed to her cancer, and why living out of alignment with your true self can be toxic (and even deadly). Her integration journey post-NDE wasn't easy. Friends and family treated her like the same person — but she had touched something far greater than this world, and she couldn't go back. Anita Moorjani also breaks down: - Her belief that heaven is not a place, but a state of being - How we're all eternally connected — past, present, and future - Why intuition, self-love, & authenticity are the real medicine we've all been missing - How you're likely manifesting wrong - How Ayurveda and naturopathic healing deeply resonated with her healing journey - Difference between unconditional love (the kind people experience during NDEs) and earthly love - Why deepening your intuition starts with radical self-confidence - How letting go of what isn't authentically you is the key to ultimate healing This is not just a story about cancer — it's a wake-up call about life, death, spiritual awakening and the power of living as your truest self. Tune in to MBB now if you've ever felt stuck, afraid, disconnected, or if you've ever wondered what really happens after we die. The Anita Moorjani Sanctuary: ⁠https://www.amsanctuary.com/⁠ The 10th Anniversary Edition of Anita Moorjani's memoir, Dying to Be Me: ⁠https://a.co/d/aRJDs7Q⁠ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠YouTube.com/mayimbialik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cancer Put Her in a Coma. She Survived. Her Near Death Experience Changed Everything. Mayim Bialik's Breakdown delves into Anita Moorjani's (renowned author, TedX speaker & self-help spiritual speaker) mind-blowing near-death experience (NDE) story and how it completely transformed her cancer, her path to healing & spiritual awakening, and how it changed the way she viewed life after death. Before her miraculous cancer recovery, Anita opens up like never before about the emotional toll of escaping an arranged marriage, her belief that neglecting her own needs while caring for others may have contributed to her cancer, and why living out of alignment with your true self can be toxic (and even deadly). Her integration journey post-NDE wasn't easy. Friends and family treated her like the same person — but she had touched something far greater than this world, and she couldn't go back. Anita Moorjani also breaks down: - Her belief that heaven is not a place, but a state of being - How we're all eternally connected — past, present, and future - Why intuition, self-love, & authenticity are the real medicine we've all been missing - How you're likely manifesting wrong - How Ayurveda and naturopathic healing deeply resonated with her healing journey - Difference between unconditional love (the kind people experience during NDEs) and earthly love - Why deepening your intuition starts with radical self-confidence - How letting go of what isn't authentically you is the key to ultimate healing This is not just a story about cancer — it's a wake-up call about life, death, spiritual awakening and the power of living as your truest self. Tune in to MBB now if you've ever felt stuck, afraid, disconnected, or if you've ever wondered what really happens after we die. The Anita Moorjani Sanctuary: ⁠https://www.amsanctuary.com/⁠ The 10th Anniversary Edition of Anita Moorjani's memoir, Dying to Be Me: ⁠https://a.co/d/aRJDs7Q⁠ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠YouTube.com/mayimbialik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cancer Put Her in a Coma. She Survived. Her Near Death Experience Changed Everything. Mayim Bialik's Breakdown delves into Anita Moorjani's (renowned author, TedX speaker & self-help spiritual speaker) mind-blowing near-death experience (NDE) story and how it completely transformed her cancer, her path to healing & spiritual awakening, and how it changed the way she viewed life after death. Before her miraculous cancer recovery, Anita opens up like never before about the emotional toll of escaping an arranged marriage, her belief that neglecting her own needs while caring for others may have contributed to her cancer, and why living out of alignment with your true self can be toxic (and even deadly). Her integration journey post-NDE wasn't easy. Friends and family treated her like the same person — but she had touched something far greater than this world, and she couldn't go back. Anita Moorjani also breaks down: - Her belief that heaven is not a place, but a state of being - How we're all eternally connected — past, present, and future - Why intuition, self-love, & authenticity are the real medicine we've all been missing - How you're likely manifesting wrong - How Ayurveda and naturopathic healing deeply resonated with her healing journey - Difference between unconditional love (the kind people experience during NDEs) and earthly love - Why deepening your intuition starts with radical self-confidence - How letting go of what isn't authentically you is the key to ultimate healing This is not just a story about cancer — it's a wake-up call about life, death, spiritual awakening and the power of living as your truest self. Tune in to MBB now if you've ever felt stuck, afraid, disconnected, or if you've ever wondered what really happens after we die. The Anita Moorjani Sanctuary: https://www.amsanctuary.com/ The 10th Anniversary Edition of Anita Moorjani's memoir, Dying to Be Me: https://a.co/d/aRJDs7Q Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠YouTube.com/mayimbialik⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cancer Put Her in a Coma. She Survived. Her Near Death Experience Changed Everything. Mayim Bialik's Breakdown delves into Anita Moorjani's (renowned author, TedX speaker & self-help spiritual speaker) mind-blowing near-death experience (NDE) story and how it completely transformed her cancer, her path to healing & spiritual awakening, and how it changed the way she viewed life after death. Before her miraculous cancer recovery, Anita opens up like never before about the emotional toll of escaping an arranged marriage, her belief that neglecting her own needs while caring for others may have contributed to her cancer, and why living out of alignment with your true self can be toxic (and even deadly). Her integration journey post-NDE wasn't easy. Friends and family treated her like the same person — but she had touched something far greater than this world, and she couldn't go back. Anita Moorjani also breaks down: - Her belief that heaven is not a place, but a state of being - How we're all eternally connected — past, present, and future - Why intuition, self-love, & authenticity are the real medicine we've all been missing - How you're likely manifesting wrong - How Ayurveda and naturopathic healing deeply resonated with her healing journey - Difference between unconditional love (the kind people experience during NDEs) and earthly love - Why deepening your intuition starts with radical self-confidence - How letting go of what isn't authentically you is the key to ultimate healing This is not just a story about cancer — it's a wake-up call about life, death, spiritual awakening and the power of living as your truest self. Tune in to MBB now if you've ever felt stuck, afraid, disconnected, or if you've ever wondered what really happens after we die. The Anita Moorjani Sanctuary: https://www.amsanctuary.com/ The 10th Anniversary Edition of Anita Moorjani's memoir, Dying to Be Me: https://a.co/d/aRJDs7Q Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠YouTube.com/mayimbialik⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.