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Healing Your Inner Child, The Neuroscience of Addiction & NeuroRepatterningCravings are not a lack of willpower. They are learned neurological responses.In this episode, I go deep into the neuroscience of addiction and relapse, breaking down what cravings actually are, why they feel so compelling, and how unresolved emotional memory and inner child wounds quietly drive the urge to escape.You will learn how the brain wires alcohol to relief, safety, and regulation and why traditional recovery approaches fail to address the deeper neural and emotional patterns that keep people stuck in cycles of quitting and relapsing.This episode introduces the core mental models behind NeuroRepatterning and explains how sustainable freedom from alcohol comes from retraining the nervous system, reprocessing emotional memory, and restoring internal safety rather than relying on suppression or willpower.Inside this conversation, you will explore:• The neuroscience of cravings and why they are prediction errors, not commands• How early emotional experiences shape adult coping patterns and addictive behavior• Why inner child work is essential for long-term sobriety and emotional regulation• How unresolved trauma lives in the nervous system and drives relapse• What NeuroRepatterning is and how it rewires the brain at both conscious and unconscious levels• Practical ways to move through cravings without fighting yourselfThe Stop Drinking Coach is a neuroscience-informed alcohol recovery and life coaching system built on seven core pillars:• Proactive lifestyle transformation across mind, body, spirit, and neurochemistry• Daily dopamine optimization to support mood, motivation, and up to 80 percent fewer cravings• Tactical emotional and nervous system regulation skills• Weekly coaching calls, community integration, and accountability structures• A clear, step-by-step path to healing trauma through guided meditative and neural reprocessing experiences• Tools to reprocess past memories, reclaim personal power, and define a clear future identity• A private, judgment-free community rooted in growth, empowerment, and self-respectThis approach allows you to let go of alcohol in a way that feels natural, embodied, and sustainable by addressing the real drivers beneath the behavior.Thank you to everyone who continues to listen and support this work. If you are ready to understand yourself more deeply, regulate your nervous system, and begin a real path to freedom, this episode is for you.To follow a proven system and step into the next chapter of your life, visitwww.thestopdrinkingcoach.comFill out an application and join the private community to access the full NeuroRepatterning system, coaching, tools, and support.If this episode helped you, please subscribe and leave a five-star review. Millions of people are struggling in silence, and your review helps this message reach the person who needs it most.Thank you for listening.#stopdrinking #quitdrinking #sober #sobercurious #addictionrecoveryConnect with me:Instagram and TikTok: @thestopdrinkingcoachWebsite: www.thestopdrinkingcoach.comEmail: Support@thestopdrinkingcoach.com
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley.You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley.You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley.You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley.You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
Listener Voicemails: We kick things off with some truly epic call-ins. Who dropped the sharpest diss on Gaspar's infamous “Freddy Knuckles” routine? And which listener scored a free one-year subscription to Laynards, including a soundcheck experience with The Hold Steady? The Unified Scene shows off some serious talent in this round.
We are a gospel community making Christ Known in the valley.You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley.You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley.You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley.You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley.You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley.You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley.You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
Psalm 124We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
Psalm 67We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
Send Rita a text with your thoughts!Get access to over 2000 cruise video clips: https://programs.steeryourmarketing.com/products/courses/view/1166776Read the blog posts: https://strategictravelentrepreneurpodcast.comFill out the Feedback Form: https://forms.gle/gKRg4QmcN869yWbq9If you've been feeling like nothing's working in your business lately and you're wondering what's the point, you're definitely not alone, and this funk WILL pass.I'm walking you through four practical exercises that'll help you break through that black hole of doom you might be stuck in right now, starting with some deep breathing and physical movement to calm your frantic mind. We're going to focus on making your next sale no matter how big or small, lean into your network for support and fresh opportunities, and look at your problems from a completely different angle. Whether you're at the brink of quitting your travel agency or just need a serious pick-me-up, these aren't just feel-good tips, but actionable steps to get you back on track and remembering why you fell in love with this industry in the first place.Questions this episode answers:How do you overcome travel business burnout and depression?What should I do when I feel like quitting my travel agency?How can travel agents manage stress and overwhelm? How do I make sales when my travel business is struggling? What's the fastest way to get travel agency clients when nothing is working? How can I regain confidence in my travel business? How do you ask your network for travel business referrals? What should I do when I feel alone as a travel entrepreneur? How can travel agents pivot their business strategy? Enjoy (and take action)!---------------------------------------------------------------Check out EVERYTHING I offer to support your travel business journey: https://strategictravelentrepreneurpodcast.com/everything/Say HI on Social:LinkedIn: https://www.linkedin.com/in/ritaperez19/Instagram: http://www.instagram.com/takethehelmvbsFB Group: https://www.facebook.com/groups/529490048073622 Direct EMAIL:rita@steeryourmarketing.com
Psalm 8We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
Send Rita a text with your thoughts!Get access to over 2000 cruise video clips: https://programs.steeryourmarketing.com/products/courses/view/1166776Join us at Summer Camp at Sea: https://summercampatsea.comFill out the Feedback Form: https://forms.gle/gKRg4QmcN869yWbq9Ready to shake up your travel business and stop the cycle of frustration? I'm breaking down the seven deadly sins keeping travel agency owners stuck - from hiding behind silence to depending too much on supplier content. If you're wondering why your bookings aren't flowing or why growth feels impossible, these business sins might be the culprit! Give your travel biz the tough love it deserves by addressing these fatal mistakes and switching from hobbyist thinking to true CEO mindset. Your business is a living, breathing entity that needs nurturing, so let's get you visible, vocal, and thriving in 2025 and beyond! Questions this episode answers:What mistakes are preventing my travel agency from growing?How can travel advisors stop relying on supplier content for marketing?Why isn't my travel business making money despite my efforts?How important is showing my face and sharing my story as a travel business owner?Why is being specific better than being general in travel marketing?How can I stop treating my travel agency like a hobby and start treating it like a business?Why are referrals not enough to sustain a travel business long-term?How do I develop confidence as a travel advisor to be more visible online?Enjoy (and take action)!---------------------------------------------------------------Check out EVERYTHING I offer to support your travel business journey: https://strategictravelentrepreneurpodcast.com/everything/Say HI on Social:LinkedIn: https://www.linkedin.com/in/ritaperez19/Instagram: http://www.instagram.com/takethehelmvbsFB Group: https://www.facebook.com/groups/529490048073622 Direct EMAIL:rita@steeryourmarketing.com
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We had the pleasure of having Josh Rothschild as a guest preacher!We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
Ken Kunken experienced near-total paralysis from the shoulders down while playing football at Cornell University. Ken went on to become one of the most celebrated prosecutors in the Nassau County, New York District Attorney's Office. In this episode, we discuss Ken's journey of resilience and learning to thrive with a disability. Ken notes that even loss -- even of something as devastating as losing control over your body does not close as many doors as it might seem.Contact me at silverliningshandbookpod@gmail.comFill out our Listener Survey at:https://bit.ly/slhwinter25surveyCheck out the Silver Linings Handbook website at:https://silverliningshandbook.com/Check out our Patreon to support the show at:https://www.patreon.com/thesilverliningshandbookJoin our Facebook Group at:https://www.facebook.com/groups/1361159947820623Visit the Silver Linings Handbook store to support the podcast at:https://www.bonfire.com/store/the-silver-linings-handbook-podcast-storeVisit The True Crime Times Substack at:https://truecrimemessenger.substack.comThe Silver Linings Handbook podcast is a part of the ART19 network. ART19 is a subsidiary of Wondery and Amazon Music.See the Privacy Policy at https://art19.com/privacy and the California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode from the Minneapolis True Crime Podcast Meetup, we talk with David Mittelman, the founder of Othram. Othram has revolutionized the use of DNA in forensic science by making advances in DNA extraction techniques, forensic genetic genealogy investigative methods and more.To listen to David's wife and co-founder, Kristen Mittelman, talk more about these topics you can listen to the two episodes she joined us for earlier this year using the links below.Making the Forensic Ties that Bind with Kristen Mittelman, Part 1https://silverliningshandbook.com/2024/08/27/making-the-forensic-ties-that-bind-with-kristen-mittelman-of-othram-part-1-of-2/Making the Forensic Ties that Bind with Kristen Mittelman, Part 2https://silverliningshandbook.com/2024/09/03/making-the-forensic-ties-that-bind-live-listeners-qa-with-kristen-mittelman-of-othram/To learn how you can help Othram through its fundraising efforts to solve cold cases or through donating your DNA for forensic genetic genealogy research:https://dnasolves.com/Contact me at silverliningshandbookpod@gmail.comFill out our Listener Survey at:https://bit.ly/slhwinter25surveyCheck out the Silver Linings Handbook website at:https://silverliningshandbook.com/Check out our Patreon to support the show at:https://www.patreon.com/thesilverliningshandbookJoin our Facebook Group at:https://www.facebook.com/groups/1361159947820623Visit the Silver Linings Handbook store to support the podcast at:https://www.bonfire.com/store/the-silver-linings-handbook-podcast-storeVisit The True Crime Times Substack at:https://truecrimemessenger.substack.comThe Silver Linings Handbook podcast is a part of the ART19 network. ART19 is a subsidiary of Wondery and Amazon Music.See the Privacy Policy at https://art19.com/privacy and the California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.
We are a gospel community making Christ Known in the valley. You can visit us at our website: vbcradford.comFill out a connect card!Our hope at Valley Bible Church is to be a place for you to come, ask hard questions, and see what life with Jesus looks like. We are not merely a Sunday meeting or an organization, but a community of people formed in and by Christ. We think of ourselves as a family on mission together.