Fitness That Fits You Podcast

Welcome to the Fitness That Fits You Podcast.Please SUBSCRIBE!This episode I speak with Dr. David Dahl. He is a Doctor of movement and a fitness enthusiasts.David works at The Fitness Factory in Louisville KY. He has his own space there at the facility and he is extremely active on instagram. He provides an abundance of information DAILY!Dr. David will be the guest speaker at our FREE Shoulder Health Workshop, hosted by Fitness That Fits You.Please excuse any excessible audio inteference!

Thanks for tuning in and please subscribe!Genesis and I, following a hard workout, record a very inspiring episode.We discuss her journey with diabetes and how her life changed when she turned 40!Listen carefully because there some true nuggets here!IG: https://www.instagram.com/p/CTnvsBqMV1a/?utm_medium=copy_linkFacebook: https://www.facebook.com/austin.z.pegram

Episode 26 is out! I'm on today with client, Lauren Curry. Apologies in advance for the Zoom quality. Be prepared for some skips and audio concerns but the story itself is a great one.Lauren and I argue about The Rock and Alani Nu lol. This is a brief engagement. Lauren and I discuss her comeback from injury. She went from being run over by a car to being a fitness junkie! Hear her story and be inspired.Visit the Fitness That Fits You Gym at 2407 Brownsboro Road in Louisville Kentucky 40217E: austin.pegram@gmail.comIG: austinftfyFB: Fitness That Fits You

WE ARE BACK!I'm on the air this week with my cousin, Justin Baker. He has his daughter with him today so you may here some cute little baby noises in the background lol. We are also still recording Zoom episodes so audio quality may be questionable. Please bare with us!Justin and I discuss new business beginnings, fatherhood, living in society as black men, and motivation for fitness and movement.We discuss the hardships and expectations that accompany new business development; running around with our children; dating the opposite race; relations with our communities. Thanks so much for your continued support. You can visit the Fitness That Fits You Studio at 2407 Brownsboro Road, Louisville KY, 40206If you have any comments you'd like to give or suggestions for topics, you can email them to me at austin.pegram@gmail.comIG: austinftfyFB: Fitness That Fits You

Please SUBSCRIBE!In this episode of The Fitness That Fits You Podcast I welcome Tavi Tichenor.Tavi is a Yoga instructor and extraordinaire. She discusses shifting the perspective of weight loss and her contribution to the Louisville Women’s Wellness Retreat.You can register for the event here:https://www.eventbrite.com/e/louisville-womens-wellness-retreat-tickets-146026008723You can also contact me to inquire more about the event:IG: austinftfy FB: Austin Z. PegramFB Event Page: Women’s Wellness Retreat

Please SUBSCRIBE!Welcome to another episode of The Fitness That Fits You Podcast. Today I am on the air with Doctors of Physical Therapy, Candace Morton and Jessica Hetzer. Candace and Jessica are sponsors of the upcoming Louisville Women’s Wellness Retreat in April 24th -25th.These two are loaded with unlimited knowledge and experience. Listen and learn as they discuss their accomplishments, their passion, the importance of movement, rehabilitation, and corrective care.“Don’t wait until you are injured to start taking care of yourself”You can contact Jessica or Candace by visiting the Pro Rehab Physical Therapy website, searching for your local clinic, and inquiring about the therapists at that location!If you are looking to register for the Louisville Women’s Wellness Retreat, you can do that here:https://www.eventbrite.com/e/louisville-womens-wellness-retreat-tickets-146026008723If you are looking to speak with someone to gather more information you can contact me at:IG: austinftfy FB: Austin Z. PegramFB Event Page: Louisville Women’s Wellness

Please SUBSCRIBE!Hello everyone and thanks for listening to the Fitness That Fits You Podcast.I’m on the air today with part owner and operator of BAREfit Adventure Training, Curtis Hall.BAREfit is a sponsor of the Women’s Wellness Retreat and will be headlining the PLAY portion of the event. Very excited for BareFit to sponsor the event.Interested in some adventure training? Head on over to Facebook and Instagram to check them out:FB: BAREfit Adventure TrainingWebsite: www.barefitlife.comIG: barefit.lifeIf you’d like to register for the Women’s Wellness Retreat you can register here:https://www.eventbrite.com/e/louisville-womens-wellness-retreat-tickets-146026008723As always, you can contact myself on IG and FB:IG: austinftfy FB: Austin Z. PegramThanks for listening!

Please SUBSCRIBE! Thank you all for listening. In this episode of The Fitness That Fits You Podcast, I’m on the air with Haddie Keemun! A bad ass entrepreneur, mom, and wife.Haddie is the owner of Forest Springs Nutrition in Louisville, Kentucky. Not only is she well versed in all things Herbalife, but her own health and wellness experiences have fueled much of her passion.She has dedicated her life to helping others achieve their goals and she is sharing that passion with us as a sponsor at this year’s Louisville Women’s Wellness Retreat at Progress Park Airstream Resort!We are so excited to have Haddie on board. This is going to be epic and we can’t wait to share an amazing experience with you all.You can find Haddie on the following platforms:IG: @forestsprings.nutritionIG: Haddie Keemun FB: Haddie KeenumFB page: Forest Springs Nutrition The Women’s Wellness Retreat is in April and it begins at 10AM, April 24th-25th.You can reach out to Austin Pegram on Instagram, Facebook, or email:IG: @austinftfyFB: Austin Pegramemail: austin.pegram@gmail.comYou can also reach out to Holly Cropper at:IG: @hc_eventsFB: HC EventsOR You can register here and get your ticket today!https://www.eventbrite.com/e/louisville-womens-wellness-retreat-tickets-146026008723Thanks for listening and BE GOOD TO YOURSELF!

Please subscribe! On this episode of the Fitness That Fits You Podcast I welcome Luke Brohm, Doctor and Director of Physical Therapy with Kort Physical Therapy. Luke and I dive in to the empathy necessary for patient and client care. We discuss the importance of practicing fitness and a healthy lifestyle and even touch on some of the juicy conflict with PT and neighboring medics practices.Luke is a top tier therapist with top tier education for all listening. Get ready to walk away with a ton of value!If you are looking for a movement specialist to attend to any chronic and / or acute physical concerns, you can check out Kort Physical Therapy online and look up the one and only, Luke Brohm.If you would like to register for the Women’s Wellness Retreat the link is listed here:https://www.eventbrite.com/e/louisville-womens-wellness-retreat-tickets-146026008723?ref=eiosYou can also check out our event FB PAGE:Women’s Wellness Retreat!You can also reach out to myself on IG: @austinftfy or on FB: Austin Z. Pegram. You can also reach out to Holly Cropper on IG: hc_events or FB: HC_Events and Holly Cropper.If you are looking for a coaching program geared toward functional movement and strength training with added benefits of weight loss and a healthier lifestyle, apply for coaching using the link below:https://ftfystrength-correct.typeform.com/to/cL2O1HThanks for listening and please subscribe!

Please subscribe!Welcome to The Fitness That Fits You podcast. In this episode I have Haley Wienke with me. She is a gym owner, personal trainer, and coach in Louisville Kentucky.Haley is going to be a sponsor in the upcoming Women’s Wellness Retreat on April 24th, 2021. We are really looking forward to having her educate, demonstrate, and motivate the women participating in the event.You can find Haley on Instragram @:https://instagram.com/uplifttraininglou?igshid=yowy7fft6uhrhttps://instagram.com/halwink_fit?igshid=1affnea4b8k4fAnd on Facebook @:https://www.facebook.com/haley.nicole.3762UpLift TrainingIt will be a pleasure having Haley with us!If you are trying to register for the Women’s Wellness Retreat the link is listed here:https://fitnessthatfitsyou.sites.zenplanner.com/sign-up-now.cfmIf you are looking for a coaching program geared toward functional movement and strength training with added benefits of weight loss and a healthier lifestyle, apply for coaching using the link below:https://ftfystrength-correct.typeform.com/to/cL2O1HThanks for listening and please subscribe!

Disclaimer: This is a world of zoom podcasts (zoom casts) now and often times there can be audio difficulties. Please SUBSCRIBE and be patient if you hear some disconnect...the show does go on!I’m honored to have a client and inspiration on the show with me today. Elisheba Sarver hops on the podcast today after months of trying to set it up!Lee has been on her journey with me for almost a year and she’s just shy of her year weight loss goal. While on her journey, Lee has created a new and healthier lifestyle involving constant movement, healthy eating, and a drive by mentality.I’ve seen some amazing success in Lee and it’s only right that she share her story to inspire others.Thanks to Lee for being on the show with us! Enjoy

Please subscribe!Welcome to The Fitness That Fits You podcast. In this episode I have Haley Wienke with me. She is a gym owner, personal trainer, and coach in Louisville Kentucky.Haley is going to be a sponsor in the upcoming Women’s Wellness Retreat on April 24th, 2021. We are really looking forward to having her educate, demonstrate, and motivate the women participating in the event.You can find Haley on Instragram @:https://instagram.com/uplifttraininglou?igshid=yowy7fft6uhrhttps://instagram.com/halwink_fit?igshid=1affnea4b8k4fAnd on Facebook @:https://www.facebook.com/haley.nicole.3762UpLift TrainingIt will be a pleasure having Haley with us!If you are trying to register for the Women’s Wellness Retreat the link is listed here:https://fitnessthatfitsyou.sites.zenplanner.com/sign-up-now.cfmIf you are looking for a coaching program geared toward functional movement and strength training with added benefits of weight loss and a healthier lifestyle, apply for coaching using the link below:https://ftfystrength-correct.typeform.com/to/cL2O1HThanks for listening and please subscribe!

Please SUBSCRIBE!!Disclaimer: Many apologies everyone. The Zoom culture of recording has provided its ups and downs. Be warned of some potential poor connection throughout. The show is a great introduction to our event sponsor. So battle through the cut outs for me :)On this episode of The Fitness That Fits You Podcast, I’m welcoming Kate Ulanowski. Kate is a Life and Health coach with 2 business in her field. She started her businesses in 2020 in the midst of a pandemic! Freaking bad ass.Kate is a sponsor at the upcoming Women’s Wellness Retreat in April (24th-25th). She will ensure every participant leaves with the tools necessary to navigate through daily tasks and the emotional strain experience on a day to day basis.We are excited to have Kate aboard. You can find Kate on the following platforms:Website: wildflowercoach.com Instagram: @wildflowercoach Facebook: https://www.facebook.com/Wildflower-Coaching-102202431656778Kate is ready and willing to help you in anyway she can!If you are looking for more information regarding The Women’s Wellness Retreat at Progress Park Airstream Resort, you can reach out to me or Holly Cropper at:austin.pegram@gmail.comholly.a.cropper@gmail.comYou can also register for the event here:https://fitnessthatfitsyou.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=FF0F33FA-EE18-4E07-B365-2CEEC2C09E53&personId=F0B4F658-0A5B-4588-A6B6-EC565CF7F1C0Make sure to go and follow the Women’s Wellness Retreat event page on Facebook as well!If you are interested in a coaching program that is specific to you and your needs, apply for coaching here

Please subscribe!What’s up y’all! I’m a solo rider in this episode of the Fitness That Fits You Podcast. This time I’m touching on a couple of Facebook and Instagram posts I made regarding nutrition and exercise and how you can eat whatever you want and still be healthy and crush your goals!I even dive into a little bonus talk at the end surrounding grocery shopping on a budget...very interesting :)I’d love to answer any questions you all have about fitness, nutrition, or whatever you want to ask and be answered. So feel free to reach out to me with your questions and feed back:austin.pegram@gmail.comYou can also reach out to me on Instagram and Facebook:IG: austinftfyFacebook: Austin Z. Pegram If you are interested in coaching and need a fitness and nutrition program catered to you and your needs, apply for coaching using the link below :)https://ftfystrength-correct.typeform.com/to/cL2O1HBe on the lookout for free educational articles and programs coming your way. 2021 is going to be a fantastic year. I hope you are getting yours started off with a bang!

Please Subscribe!Happy New Year everyone and thanks for tuning in. On this episode of the Fitness That Fits You Podcast I speak with friend, previous co-worker, and client, Beth Brodbeck Heustis, LMT. Beth is a licensed massage therapist who is here with us today to discuss the role of massage therapy in any health and wellness journey.We also discussed the key factors that hold us back from taking care of ourselves, progress over time, and we reminisce the good ol days as partner baristas!You can find Beth on Facebook as:Beth Brodbeck Heustis Or on Instagram as:Bb.lmtIf you are looking for a coaching program that is customized to fit your needs, goals, and daily activity, you can apply for coaching below:https://ftfystrength-correct.typeform.com/to/cL2O1HOr visit my social media pages at:FB - Austin Z. Pegram and the FREE community page at FTFY Information Community.Instagram - austinftfy As always, be good to yourself and prioritize self-care!

Please Subscribe!Happy New Year Everyone! This is a special episode. I’m back on with my lovely fiancé, Becca King. We revisit our conversation involving exercise and motherhood (refer to episode 2 of the Fitness That Fits You Podcast). Becca also provides new perspective around the dreadful scale, losing weight, and why people like myself may not be able to understand the obsession with it. Please subscribe to this podcast and tell your friends about it. If you are interested in beginning a fitness and nutrition program that is customized and tailored for you, apply for coaching below: https://ftfystrength-correct.typeform.com/to/cL2O1HApril 24th - April 25th we will have our Louisville Women’s Wellness Retreat at Progress Park Airstream Resort in Louisville Kentucky! You can contact myself and / or event planner, Holly Cropper to request further information:Austin: Austin.pegram@gmail.comHolly: Holly.a.cropper@gmail.comYou can also find me on Instagram at:austinftfyAnd Facebook at:Austin Z. PegramFTFY Information CommunityIf you are looking for supplements to fuel your daily activities then visit SupHub Louisville on Wesport Road. SupHub is now partnering with NextLevel Sports Nutrition so keep eye on managerial changes when looking to redeem your percentage off!Be well and be good to yourself!

Please Subscribe! Shoot me an email if you have any questions, comments, or concerns so that they may be addressed in the next podcast. Who knows, it might be a question that demands you be on the air with me to answer!Beware of some minor communication issues! Zoom is great but there are bound to be some hiccups. I tried my best to make sure you didn't miss a any key information :)Welcome to Episode 13 of the Fitness That Fits You Podcast. We will have 1 final episode before the New Year. Next release is the week of January 4th!Today I'm on the air with Kalem Lewis, the face of SupHub Sports Nutrition Store in Louisville Kentucky. You may recognize the name from my previous podcasts, descriptions, and social media posts.Kalem and I discuss a variety of topics. Get ready to find out a ton about your local supplement store manager and how you can use supplememnts to benefit your health and wellness desires.We dive in to some of the fitness industry's dark and unfavorable secrets with regard to social media, body building, and the rhetoric around the way people should look and feel. We also drop some key life lessons about rejections, development, and confidence as former athletes. Kalem also share some of his secrets to stay in shape, get in better shape, and the key mental cues that need practicing to make movement a habit!Please rate this podcast channel and share this episode :) I am looking to reach as many people as possible with information and enlightenment. The key is empowerment. Speaking with people like Kalem is just one step to accomplishing that goal.Visit and follow the FB event page for the upcoming Women's Wellness Retreat:https://www.facebook.com/events/230029718171471?active_tab=aboutRegister for event here:https://fitnessthatfitsyou.sites.zenplanner.com/sign-up-now.cfmAnd follow HC Events and Austin. Z. Pegram for any additional information:https://www.facebook.com/hceventslouisvillehttps://www.facebook.com/austin.z.pegram/If you are looking for online or in person coaching, use the link below to apply for programming: https://ftfystrength-correct.typeform.com/to/cL2O1HI take my work seriously and only want people serious about making a change. It MUST be a MUST! You can also reach out to:austin.pegram@gmail.com or visit my website:ftfymove.comFill out the contact information and I will be in touch with you ASAP!Go and follow me on IG: https://www.instagram.com/austinftfy/Follow the public group on FB: https://www.facebook.com/groups/2786092848303288If you are in need of supplements, check out SupHub in Louisville KY / Wesport Road. Tell the manager Austin w/ Fitness That Fits You sent you and enjoy up to 20% off your purchase, a free t-shirt, and a free water bottle!

Please Subscribe!!This Week I am on the air with a my best friend and soon to be best woman #femalegroomsman Jessica Boston, AKA, Puppy Sister is a lifetime friend and client. She is all about self-care and showing yourself the love you deserve. However, like anyone else who dedicates themselves to the health and self-care of others, Jessica's often falls through the cracks. On this episode we discuss the mental tole changing your life for the healthier has had. Why the jump took as long as it did, and how she felt after witnessing her changes in real time!Visit and follow the FB event page for the upcoming Women's Wellness Retreat:https://www.facebook.com/events/230029718171471?active_tab=aboutRegister for event here:https://fitnessthatfitsyou.sites.zenplanner.com/sign-up-now.cfmAnd follow HC Events and Austin. Z. Pegram for any additional information:https://www.facebook.com/hceventslouisvillehttps://www.facebook.com/austin.z.pegram/If you are looking for online or in person coaching, use the link below to apply for programming: https://ftfystrength-correct.typeform.com/to/cL2O1HI take my work seriously and only want people serious about making a change. It MUST be a MUST! You can also reach out to:austin.pegram@gmail.com or visit my website:ftfymove.comFill out the contact information and I will be in touch with you ASAP!Go and follow me on IG: https://www.instagram.com/austinftfy/Follow the public group on FB: https://www.facebook.com/groups/2786092848303288If you are in need of supplements, check out SupHub in Louisville KY / Wesport Road. Tell the manager Austin w/ Fitness That Fits You sent you and enjoy up to 20% off your purchase, a free t-shirt, and a free water bottle!

Please SUBSCRIBE! I'm on the air with friend and client, Dani McQuarrie, in this uplifting and informational episode. Dani touches on child birth and nutrition during one of the most trying time episodes her body will ever experience. Sit back, laugh, learn, and feel free to send any questions or feedback my way:austin.pegram@gmail.comVisit and follow the FB event page for the upcoming Women's Wellness Retreat:https://www.facebook.com/events/230029718171471?active_tab=aboutRegister for event here:https://fitnessthatfitsyou.sites.zenplanner.com/sign-up-now.cfmAnd follow HC Events and Austin. Z. Pegram for any additional information:https://www.facebook.com/hceventslouisvillehttps://www.facebook.com/austin.z.pegram/If you are looking for online or in person coaching, use the link below to apply for programming: https://ftfystrength-correct.typeform.com/to/cL2O1HI take my work seriously and only want people serious about making a change. It MUST be a MUST! You can also reach out to:austin.pegram@gmail.com or visit my website:ftfymove.comFill out the contact information and I will be in touch with you ASAP!Go and follow me on IG: https://www.instagram.com/austinftfy/Follow the public group on FB: https://www.facebook.com/groups/2786092848303288If you are in need of supplements, check out SupHub in Louisville KY / Wesport Road. Tell the manager Austin w/ Fitness That Fits You sent you and enjoy up to 20% off your purchase, a free t-shirt, and a free water bottle!

Please SUBSCRIBE, rate and review!Episode 10 is worth saving! I am on the air with Psychology and Mental Health Professional, Brittany Cook! Brittany is the beautiful partner of Melissa Rift. You can check out previous FTFY Podcast episodes with Melissa as a guest speaking on her unique gym experience.In this episode, Brittany and I discuss navigating your mental health through the pandemic, current political elections, and isolation after contracting the Coronavirus. We discuss how to stay healthy, educated opinions with regard to politics, and the impact this year has had on the rest of the community and their mental well being!Visit and follow the FB event page for the upcoming Women's Wellness Retreat:https://www.facebook.com/events/230029718171471?active_tab=aboutRegister for event here:https://fitnessthatfitsyou.sites.zenplanner.com/sign-up-now.cfmAnd follow HC Events and Austin. Z. Pegram for any additional information:https://www.facebook.com/hceventslouisvillehttps://www.facebook.com/austin.z.pegram/If you are looking for online or in person coaching, use the link below to apply for programming: https://ftfystrength-correct.typeform.com/to/cL2O1HI take my work seriously and only want people serious about making a change. It MUST be a MUST! You can also reach out to:austin.pegram@gmail.com or visit my website:ftfymove.comFill out the contact information and I will be in touch with you ASAP!Go and follow me on IG: https://www.instagram.com/austinftfy/Follow the public group on FB: https://www.facebook.com/groups/2786092848303288If you are in need of supplements, check out SupHub in Louisville KY / Wesport Road. Tell the manager Austin w/ Fitness That Fits You sent you and enjoy up to 20% off your purchase, a free t-shirt, and a free water bottle!

PLEASE SUBSCRIBE!!On this episode of the FTFY Podcast I sit down over zoom with Holly Cropper. Holly is a client and friend who is a full time mother, fitness junkie, high level employee, and wife. I have the pleasure of discussing her day to day obstacles, some of the things that prevent her from being as healthy as she'd like, and most importantly, how she overcomes these welcomed obstacles and still remains a badass!Holly and I are holding a Women's Wellness Retreat in April of 2021. Dates of participation are from the 24th to the 25th. This is an event designed to lift, empower, and provide quality resources for women taking their health and wellness seriously but needing a community!Visit and follow the FB event page:https://www.facebook.com/events/230029718171471?active_tab=aboutRegister for event here:https://fitnessthatfitsyou.sites.zenplanner.com/sign-up-now.cfmAnd follow HC Events and Austin. Z. Pegram for any additional information:https://www.facebook.com/hceventslouisvillehttps://www.facebook.com/austin.z.pegram/If you are looking for online or in person coaching, use the link below to apply for programming: https://ftfystrength-correct.typeform.com/to/cL2O1HI take my work seriously and only want people serious about making a change. It MUST be a MUST! You can also reach out to:austin.pegram@gmail.com or visit my website:ftfymove.comFill out the contact information and I will be in touch with you ASAP!Go and follow me on IG: https://www.instagram.com/austinftfy/Follow the public group on FB: https://www.facebook.com/groups/2786092848303288If you are in need of supplements, check out SupHub in Louisville KY / Wesport Road. Tell the manager Austin w/ Fitness That Fits You sent you and enjoy up to 20% off your purchase, a free t-shirt, and a free water bottle!

In this episode of The Fitness That Fits You Podcast I invite Daryl Williams, DPT, on the scene to discuss the importance of movement and exploring all of it's variety. Daryl has served as a mentor of mine and is a well known Physical Therapists in the Louisville community. Sit back and prepare to learn, laugh, and listen to two fathers talk about their love for fitness, how the pandemic has affected their lives, and how the fitness and PT industry are more aligned than we think!Apply for training with Fitness That Fits You. Don't hold off until the new year to start being your best self...that's silly:https://ftfystrength-correct.typeform.com/to/cL2O1HFollow me on instagram:austinftfyFollow me on Facebook:FTFY Information Community PageIf you are looking for a movement specialists or have an accute issue that needs addressing, you can contact Daryl at dwilliams@gmail.com or just head on down to ProRehab in the Highlands and ask for Doctor D-Rail!Head on down to SupHub in Louisville KY, Wesport Road to claim up to 20% off on all of your favorite supplements. Be sure to tell them I sent you to utilize those benefits.

Don’t forget to SUBSCRIBE!Welcome to the first edition of the morning motivation series. In this episode of The Fitness That Fits You Podcast, I provide you with some morning positivity and direction for the day. Listen during your morning commute on your way to work or first thing in the morning as you prepare for the day.

Please SUBSCRIBE! Join me in a new episode of the Fitness That Fits You Podcast where I sit down with friend and client, Melissa Rift!In this episode, Melissa and I discuss the fitness world, finding a safe place as a member of the LGBTQ Community, and how to navigate those physical and internal emotions that surround movement and exercise. Melissa is a very wise and autonomous individual. It was a privilege to have her on the show to share her challenges when trying to meet her goals. Melissa works in the world of all things bourbon. She plays a key role in the Bulleit Bourbon experience. Check her out to get a tour scheduled at their new facility in Shelbyville, KY! If you are tired of watching YouTube videos for workouts, searching online for restricting diets that don’t do anything for you, and paying fee on top of fee for gym memberships that you never utilize...you are not alone! So is everyone else. Stop wasting your money on space you’ll never use and invest in yourself! Do it now before you have to invest three times as much when you are older and more at risk for disabling diseases. Apply for coaching here

On this episode of The Fitness That Fits You Podcast Ravin Bryant, client and friend, joins me in an attempt to discover her deepest success secrets. Ravin is a great student, a former athelete, wife, and mother. Everything is stacked against her but she still manages to crush every fitness and health goal she sets for herself. Today, we figure out how and WHY?!

On this episode of The Fitness That Fits You Podcast I dive in deep on exercise and internal health with Genesis Young. Genesis is a nurse practitioner and client of mine. She is very knowledgeable and challenges my understanding of diabetes and perspective on exercise and individuals new to movement!Follow Genesis’ journey and gain some information regarding your Heath during this episode!

In this episode I discuss the 5 key ingredients to be fit when you hate fitness. I take into account inner motivation, environment, experimentation, and discipline! Give this a listen if you struggle to find your passion for movement! This can be a great motivating tool to help you on your journey!

In this episode of the Fitness That Fits You Podcast, I tag along with my partner in crime, Becca King, to discuss 6 potential reasons why people may not be successful in acquiring their health and wellness goals!I still have a ton of work to do on the effects and editing! It’s all a work in progress but I’m so excited to have been able to share this information with you and have Becca tag along. Becca has been a head pastry chef at one of the top bakery restaurants in town! She has been surrounded by food all of her life and she spent a good chunk of her active fit years participating in suspension training (silks, ropes, trapeze bar, pole, etc.)You can follow me at:Instagram: austinftfy Facebook: FTFY Information Community PageFacebook: Austin Z. PegramWebsite: ftfymove.com

As an in person and online Coach, I am constantly looking for ways to reach new people and provide more resources for active clients and the fitness community. The best way I know how to do that is by talking! I’m great at talking. Not only that, but I’m great at talking to other people.In this podcast you can expect weekly education in the way of fitness and nutrition. This includes all realms of health and wellness. I will collaborate with affiliated coaches, persona trainers, licensed medical professionals, and even more holistic oriented professionals and idealists.Sit back and enjoy this easy to follow recording during your morning commute, at night with your family, or during exercise!You can follow me for more information and updates regarding this podcasts, coaching details, and free content on:Instagram: austinftfyFacebook: Austin Z. PegramFacebook group: FTFY Information Community Page