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Ken Thurston is... The Man Called X.  He travels the world solving crimes as he goes. Click The Links! Help The Show! http://apple.co/1DLU5F4 https://www.patreon.com/biffswerd http://bit.ly/16sFBv2

We are diving in The Four Tendencies with Gretchen Rubin, and why knowing yourself is the way to a happy, healthy life. Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers Better Than Before and The Happiness Project. A member of Oprah’s SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold almost three million copies worldwide, and she has a highly ranked, award-winning podcast, Happier with Gretchen Rubin.   Website: gretchenrubin.com Twitter: @gretchenrubin   All show notes & resources available at realfoodwholelife.com KEY TAKEAWAYS FROM THIS EPISODE How she left a successful law career for writing. Why it took Gretchen 10 years to become an overnight success. The origin story of the Happiness Project, and why she focused on the practical daily life activities for health and happiness. What “Be Gretchen” means, and why the only way to build a happy, healthy, creative, efficient life is to base it on the foundation of our own nature, our own values, our own interests, our own temperament. There is no magic one-size fits all solution. We are mostly alike but the differences are so important. Sometimes things work, sometimes they don’t and it’s not your fault. Why it’s so hard to know yourself. There’s the way we wish we were, the way other people wish we were, and our assumptions about what people are like. Using the laws of distinction to describe our differences. What did you love to do when you were 10 years old, what do you lie about (which means there’s a disconnect between you life and your values), who do you envy? Shining a spotlight on hidden patterns and lending a vocabulary. What to do when you’re telling yourself “I should.” The Four Tendencies and how you respond to outer and inner expectations. The difference between Upholder, Questioners, Obligers, Rebels. Diving into the challenges and positives of each tendency. Why it doesn’t work to try to change your tendency. Why “should” is a trigger. It’s only what I can do, what I will do, and what works for me. Why September is the new January RESOURCES The Happiness Project by Gretchen Rubin Better Than Before by Gretchen Rubin The Four Tendency by Gretchen Rubin Happier podcast Happier in Hollywood podcast The Four Tendencies Quiz Samuel Johnson, the Major Works   HELP THE SHOW 1 | Share the show via Facebook, Instagram, Pinterest, or Twitter 2 | Leave an honest review on iTunes. Your ratings and reviews really help more people find the show and I personally read each one. Here's how to do it: Launch Apple's Podcast app, then tap the Search tab. Enter The Feel Good Effect, then tap the Search key at the bottom right. Tap the album art for the podcast, then the Reviews tab. Tap Write a Review at the bottom, then tap the Stars to leave a rating. Enter title text and content to leave a review. Enter your nickname, then tap Send. The review won't show up right away, but it should be there within a day or so. Thank you so much for reviewing and helping the show! 3 | Subscribe on iTunes.

Comedian and looker Eliot Rahal joins Hank on the podcast-- First sets, the lameness of grape jokes, uncomfortable eye contact, Jurassic Park 2 might be fake, Elliot was a wrestler!? A shot-putter!?, fencing, Eliot meets the iocane powder guy, World of Warcraft and addiction, Eliot's old OCD cat, penis evolution and other crazy animal talk, Bizarre Foods, Religion talk: Under the Banner of Heaven and the world's longest game of telephone, humblebrags. Not discussed: comic books.  out of context quotes: "Dinosaurs love pipes." "You can work out when you're dead." LINKS: Eliot is a cast member at The Lincoln Lodge Follow Hank on Twitter. Or read his blog for some reason. HELP THE SHOW! Show us a little love on iTunes by clicking on five stars or write a positive review. Or join our Tell-a-Friend program in which you tell a friend about the show.