Podcasts about obsessive compulsive disorder

#303: What does it look like to build a brand that's rooted in real community, not just clout? That's what we're diving into this week with our guest, Nana Agyemang.Nana is a journalist-turned-entrepreneur, founder of EveryStylishGirl, and the visionary behind Sip N' Slay — one of today's most sought-after events for women creatives and media professionals.In this episode, we talk about building an authentic personal brand, why community is the best business strategy, and how Nana is planning for early retirement (at 40!) without sacrificing joy or alignment.We Also Talk About…What it really means to build an authentic brandHow Sip N' Slay became the go-to event for women creativesMapping out your long game (and making peace with slow growth)Shifting your money mindset for legacy and wealthKnowing when to say no, and why boundaries are essentialResources:Get your tickets for Sip N' Slay NYC on August 23Follow Nana on Instagram @itsreallynanaFollow Nana on TikTok @itsreallynanaaaFollow EveryStylishGirl on Instagram @everystylishgirlDownload my free Best Case Scenario Journal TemplateSponsors:Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Opill: Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month at www.opill.comSimply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.NOCD: NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you're parenting a child with OCD, burnout can sneak in quietly—and then hit hard. You're doing all the things: managing compulsions, pulling back OCD accommodations, showing up for exposures, and trying to keep everything afloat. But what happens when your own emotional gas tank is empty?In this episode, I'm talking about what burnout really looks like in OCD parenting, why it's so common, and how to start refilling your cup without guilt. Because helping your child shouldn't mean losing yourself in the process.If you're ready to shift from barely staying afloat to becoming a steady anchor for your child, don't miss my free video series: How to Be an Anchor to Your Child with Anxiety or OCD. Sign up at www.atparentingsurvivalseries.com and learn how to support your child without drowning yourself in the process.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

In this episode, I'm talking with clinical psychologist and author Alissa Jerud about her new book, Emotion Savvy Parenting. We get into how parents can better understand and manage their own emotions—especially in those intense, in-the-moment situations—so they can show up more effectively for their kids. Alissa shares her ART tools (Accept, Regulate, Tolerate), and we talk about strategies for staying grounded during emotional storms, including the ones that hit in very public places.  About Alissa Jerud, PhD Alissa Jerud, PhD is a mom of two kids, a licensed clinical psychologist, a Clinical Assistant Professor at the University of Pennsylvania, and author of Emotion-Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection. In her private practice, Dr. Jerud specializes in highly effective, exposure-based treatments for anxiety-related disorders, including obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), social anxiety disorder, panic disorder, specific phobias, and generalized anxiety disorder. Additionally, she specializes in Dialectical Behavior Therapy (DBT) skills training and particularly enjoys helping other parents learn research-backed strategies for accepting, regulating, and tolerating their emotions, as well as their children's. Dr. Jerud also trains other clinicians in exposure-based treatments and frequently gives workshops on anxiety, stress, mental health, parenting, and social support to companies large and small. Things you'll learn from this episode Why understanding the purpose of emotions matters for helping kids (and ourselves) live more fully and authentically How emotion-savvy parenting begins with our own emotional experience, not just managing our child's behavior Why acceptance is a powerful first step toward emotional regulation and meaningful change How mindfulness helps us observe emotions without judgment, so they don't take over our actions Why developing the skill to tolerate intense emotions can help us navigate parenting challenges with more calm and clarity How the cognitive triangle—linking thoughts, feelings, and behaviors—offers a helpful framework for understanding emotional reactions and building awareness Resources mentioned Dr. Alissa Jerud's website, The Art & Science of Emotions Emotion=Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection by Dr. Alissa Jerud Dialectical Behavioral Therapy or DBT Cognitive Behavioral Therapy or CBT Learn more about your ad choices. Visit podcastchoices.com/adchoices

Breaking Down Internalized Ableism  Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among neurodivergent individuals. She discusses how societal stigma and expectations can lead to negative self-perceptions and feelings of inadequacy. Patricia shares personal experiences and insights on how internalized ableism manifests in various aspects of life, including relationships, self-acceptance, and the pressure to conform to neurotypical standards. She emphasizes the importance of unlearning these hurtful beliefs and embracing one's neurodivergent identity with compassion and understanding.   HIGHLIGHTS   ·       Internalized ableism is the unconscious adoption of negative beliefs about oneself due to societal stigma. ·       Neurodivergent individuals often feel pressure to conform to neurotypical standards, which can lead to trauma. ·       Resting is a valid need and should not be seen as a failure. ·       Asking for accommodations is essential for well-being and should not induce guilt. ·       The concept of 'high functioning' can be harmful and does not reflect true capabilities. ·       Time agnosia is a common experience for neurodivergent individuals. ·       Self-compassion is crucial in overcoming internalized ableism. ·       Relationships can be affected by the fear of being a burden. ·       Unlearning internalized ableism involves recognizing and challenging societal expectations. ·       Embracing neurodivergence includes acknowledging strengths and practicing self-acceptance. 115 SPECIFIC POINTS DISCUSSED 1.     How internalized ableism shows up in everyday life o   Masking, pushing through burnout, or feeling "lazy" when you're resting. 2.     Messages we absorbed growing up o   From school, parents, peers, or media about being "too much," "distracted," "weird," or "wrong." 3.     Perfectionism and people-pleasing as survival o   How needing to be “better” or “easy to manage” is often rooted in internalized shame. 4.     The trap of “not disabled enough” or “faking it” o   How we invalidate our own struggles because we don't “look” stereotypically disabled. 5.     ADHD, autism, OCD & “high-functioning” narratives o   The myth of being “high functioning” and how it reinforces ableist expectations. 6.     Feeling guilt for needing accommodations or rest o   That voice that says “you're being difficult” when you ask for what you actually need. 7.     Shame around executive dysfunction o   Struggling to start tasks, follow through, or manage time — and blaming yourself. 8.     Rejecting your own needs to fit in o   Forcing eye contact, avoiding stimming, hiding rituals, not using noise-canceling headphones in public, etc. 9.     The pressure to be “independent” all the time o   How internalized capitalism + ableism equates needing support with being a failure. 10.  Comparing yourself to neurotypical peers ·       Especially in productivity, relationships, or emotional regulation. 11.  “If I can do it sometimes, I should always be able to” myth ·       Inconsistent ability = inconsistent worth? Nope. Talk about spoon theory and fluctuating capacity. 12.  How OCD-specific traits are misunderstood or mocked ·       And how that seeps into how you see yourself (e.g., feeling “crazy,” “irrational,” or “a burden”). 13.  Internalized ableism in dating & relationships ·       Fear of being too much, too emotional, or too rigid — and minimizing yourself as a result. 14.  How healing looks like reclaiming your needs unapologetically ·       Self-accommodation, boundaries, rest, and neurodivergent joy as rebellion. 15.  Relearning self-compassion and identity pride ·       Ending with hope: unmasking, connecting with community, and defining success on your own terms.    SOUND BITES ·       "Rest is resistance." ·       "You are not broken." ·       "You deserve rest, joy, and support."    SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.    CHAPTERS (please add time for addition of introduction) 00:00 Understanding Internalized Ableism 02:40 The Impact of Societal Expectations 05:31 Navigating Personal Experiences with Internalized Ableism 08:18 The Struggle for Accommodations 10:55 Executive Dysfunction and Inconsistent Abilities 14:01 The Pressure of Productivity 16:53 Feeling 'Not Enough' in Neurodivergence 19:43 Unlearning Internalized Ableism 22:27 Building Self-Compassion and Acceptance  PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Rest Is Resistance: Free yourself from grind culture and reclaim your life by Tricia Hersey. Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

In this gripping episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the often-misunderstood world of psychopaths and sociopaths. With her unique blend of insight and humor, Brianne explores the key differences between these two personality types, unraveling the complexities of their behaviors and the underlying causes that shape them.Throughout the episode, Brianne shares her experiences working with individuals who exhibit these traits, emphasizing that while psychopaths are often born with certain genetic predispositions, sociopaths develop their behaviors through environmental factors and trauma. She highlights the stark contrasts in their behaviors—psychopaths tend to be controlled and manipulative, while sociopaths exhibit impulsive and erratic tendencies.Listeners will gain valuable insights into the characteristics that define these personalities, from the lack of empathy and emotional connections to the calculated and often charming facade that psychopaths can present. Brianne provides practical advice for recognizing and protecting oneself from these individuals, emphasizing the importance of setting boundaries and prioritizing self-care.This episode serves as a powerful reminder of the impact that understanding personality disorders can have on our relationships and well-being. Tune in for a thought-provoking conversation that encourages listeners to navigate their interactions with empathy and awareness, all while safeguarding their own mental health.

In today's episode we interview author Renee Zukin.  In her new book “Everyday I'm Brave” Renee shares her story of her Obsessive Compulsive Disorder (OCD) and her journey of conquering ...

What's the Jeffrey Epstein end game? Plus - MAGA hat madness, Eli Zaret joins us, more WNBA dildos, Entitled: Prince Andrew, single Paris Jackson, Sami Sheen's TikTok, and Corey Feldman is the world's worst grifter. We're starting early today because Marc and family are attending Katy Perry tonight at LCA. Drew's parents and grandparents must have hated him. Eli Zaret drops by to chat the up and down Detroit Tigers, Philadelphia Phillies Bryce Harper “ballsy” celebration, MLB trade deadline acquisitions, Eli vs loud noises, the Detroit Lions' crummy HOF game, the new virtual measurement system, Sterling Sharpe was SO open in the 1993 playoffs, more dildos on the WNBA court (bet on the next dildo today!), LT has no idea what he's doing at the White House and more. Drew's received a gift from ML Elrick's event at the Cadieux Cafe. Michael Weitzel was kicked out of a St. Louis SC soccer game for wearing a MAGA hat. Sydney Sweeney is a registered Republican. Uh oh. Lizzo reposted a meme of her in denim as well. Paris Jackson and Justin Long have ended their engagement and she is crying in public. Sami Sheen is more OCD than you. We watch Corey Feldman beg for money back in the day. Jeffrey Epstein won't go away. Jizzlaine Maxwell is placed in a cozy prison. Prince Andrew remains an entitled creep. His Who's-Dated-Who is full of chicks he's raped. Stuttering John Melendez was horrible in his role on The Stephanie Miller Show. Stephen A. Smith vs Michelle Obama. Olympian Sha'Carri Richardson beats up boyfriend Olympian Christian Coleman. Drew declares The Substance the worst movie possibly ever. James Franco is SO over. Machine Gun Kelly virtue signals. He has a new album coming out. Justin Bieber's new album is falling hard. Lollapalooza is going down and Weezer popped in with Olivia Rodrigo. The St. Louis gun-loving lawyers finally wrap up their case and get their guns back. Kamala Harris appeared on The (canceled) Late Show with Stephen Colbert. Gary Busey guilty of groping. He's still doing Cameos. People believe the Park Avenue NFL shooter was targeting the CEO of Blackstone's Real Estate Division. A fourth person has been arrested in the Cincinnati brawl. It would be a bigger story if the skin colors were reversed. Police Chief Teresa Theetge allegedly hates white people (even though she's white). Donald Trump claims Diddy is “half-guilty”. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (Drew Lane, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon).

In episode 497 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York.  We discuss identity contamination as a theme of OCD, the amygdala, not buying into OCD themes, talking about OCD with people, Dr Phillipson's Cancel Toku list - a list of irrational or maladaptive words and concepts and their more adaptive equivalents, some exposure and response prevention therapy (ERP) tools, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/phillipson-497  The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories A live training by Dr Phillipson for therapists: https://www.integrativecentreforocd.co.uk/live-trainings-therapists/phillipson Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter  Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to another episode of the OCD and Anxiety podcast with Robert James. In this inspiring episode, we delve into the personal journey of Helen, a client who has bravely battled Sensorimotor OCD, particularly centered around swallowing. Helen opens up about the intense challenges she faced, the constant awareness, and how it disrupted her daily life. She shares valuable insights on the tools and mindset shifts that played a crucial role in her recovery and how acceptance became a key component in managing her anxiety. If you're struggling with a similar issue or are just curious about Sensorimotor OCD, this episode offers an honest and relatable story filled with hope and resilience. Tune in to gain a better understanding of what it's like to live with this OCD theme and explore the journey towards peace and freedom. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.        

A New Way of Understanding Stress | Breaking Free from OCD, Anxiety & StressStress isn't just about outside pressure—it's about our inner resistance to life's events. Discover how shifting your mindset can transform stress into a path toward healing and emotional freedom.

When something shocking or difficult happens, we're often told we need to "process" our emotions. But what if that endless loop of replaying events in your mind isn't actually processing at all? In this episode, Drew and Josh explore the crucial difference between healthy emotional processing and anxious rumination that keeps us stuck.How to distinguish between genuine emotional processing and OCD/GAD-style ruminationWhy that "urgent" feeling to think through something repeatedly might be a red flagThe difference between being with your feelings versus chasing a particular feelingWhy real processing can't be forced or scheduled on demandHow to recognize when your mind is "hunting for problems to solve"Processing vs. Ruminating: Real processing involves experiencing emotions from multiple perspectives and naturally leads somewhere. Anxious thinking loops from a single anxious viewpoint, chasing certainty or relief that never comes.The Mirage Effect: Like chasing an oasis in the desert, compulsive thinking promises relief that always stays just out of reach.Beyond the Urgent: If thinking through something feels urgent or mandatory right now, it's likely anxiety rather than processing.Community Contributions In This Episode:Dental Victory (15:50): A listener shares how she conquered dental anxiety and gave herself full credit for the winDouble Challenge (29:15): Managing husband's travel anxiety while attending a family party - and having a panic attack but staying anywayPanic Attack Breakthrough (32:30): Learning to let panic attacks run their course instead of fleeing to safetyTimestamps02:00 - Listener question: When does processing become anxious looping?05:20 - Josh explains the mechanics of OCD triggers after shocking events09:15 - Drew on narrative therapy and finding meaning versus chasing feelings13:00 - The misuse of "doing mode" - when thinking becomes a compulsion18:30 - Why Craig the Critic might tell you to keep "processing"21:00 - Josh's personal example of organic grief processing26:10 - Signs of unprocessed emotions versus anxious rumination27:30 - Why urgency is often a sign it's anxiety, not processingTrue emotional processing happens organically and involves being with difficult feelings without trying to fix them. When "processing" feels urgent, repetitive, or like chasing relief, it's likely anxious thinking in disguise. The goal isn't to process everything immediately, but to allow natural emotional experiences while living your life.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.

" Eating disorders sometimes even mimic OCD. And by that I mean there is a compulsion that satisfies an obsession or an urge," shares therapist Hannah de Groot, a clinician in private practice at Stride Counseling.  Hannah de Groot is part of the Lane 9 clinician Directory, and joined us to talk about her work in helping athletes navigate symptoms of Obsessive Compulsive Disorder and eating disorders. She shares her own sport story, and how she got into this work, as well as what it looks like for an athlete to work through Exposure Response Therapy.  Connect with her work through lane9project.org/directory, and give her a follow on Instagram @stride_counseling.  Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

Todayyy we talk about relationship anxiety and the urge to leave EVEN IF you don't want to. We dive into why this theme can be so hard and painful to the one experiencing it and to the significant other. I share my early experiences with ROCD and how it morphed feelings I had for my now husband. I end the episode with a listener update from a recent episode!! Our first update!! yay!!Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Disordered eating is something that so many people, especially women, have experienced. Sometimes this is so normalised by society that we don’t even realise our approach to food is disordered or could be defined as such. We’re joined by psychiatrist Dr. Kieran Kennedy. Kieran is consultant psychiatrist specialising in the diagnosis, support and treatment of a range of eating disorders and body image struggles; everything from binge eating disorder, bulimia nervosa, body dysmorphia and the intersection between fitness, appearance pressures & mental health. Today we speak about: How you may have disordered eating without even realising it Women identify more with disordered eating but rates of men and all genders are increasing - ‘muscle dysmorphia’ The messaging around weight and eating is deeply ingrained in our culture ‘Health and fitness’ may be disordered eating in a different costume Our relationship with food can impact our social and romantic lives Whether you can comment on someone’s body Body image in the ‘ozempic era’ The link between disordered eating and depression, OCD, anxiety and ADHD Binge eating disorder is by far the most common eating disorder How we can recognise concerning body image thoughts in loved ones and kids If you’d like to check out Dr Kieran Kennedy’s Instagram You can access Dr Kennedy’s clinical practice here You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion GroupSee omnystudio.com/listener for privacy information.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...   Regardless of whether your child is experiencing sensory sensitivities or anxiety, our goal is the same - helping you define exactly what that goal is. Where do anxiety and sensory sensitivities overlap? (Spoiler: A lot of this boils down to nervous system regulation.) How you can help your child understand what their unique triggers are and the tools and strategies that can help them navigate these without so much distress. What to consider to help you if it's time for an intervention, like occupational therapy, parenting support, individual therapy for your child.     REFERENCES AND RELATED RESOURCES:  

Today I share the top 4 things I learned from a Practical Neuroscience Training I attended in Vegas this week! This will give you a sneak peak into how my coaching works & how I incorporate the latest research to help you stop binge eating.We'll be getting a bit more science-y today, but I promise, these insights will blow your mind.I cover:- Why you don't need to find the root cause to change your habits- The surprising OCD study that proved “mind over matter” is real- The 3 non-negotiables for neuroplasticity to happen in the brain- How unconscious beliefs (like “I'm addicted to food”) secretly run the show- Why typical overeating advice misses 95% of the problem

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James, where we explore the intriguing parallels between Schrodinger's cat thought experiment and the challenges faced by those struggling with OCD and anxiety. In this episode, Robert discusses the human tendency to seek certainty and how learning to live with uncertainty can actually foster freedom and resilience. Dive into a conversation about superposition, where holding two possibilities at once can sometimes feel like being stuck in a box. Learn how OCD feeds on the need for definitive answers and discover strategies to break free from this cycle. For those looking for support, Robert offers a Break Free from OCD program designed to help individuals reclaim control by navigating uncertainty more effectively. To learn more, a free discovery call is available through his website. Enjoy the episode and consider subscribing to stay updated on future insights Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Send in a question or comment via text.For 25 years of my life, I struggled with panic disorder, agoraphobia, OCD, and depression. I was so anxious that I couldn't leave my house or be alone for more than a few minutes at a time. But last week, I finally did something I've wanted to do since I was 9 years old.In this episode, I share a personal story - not as a blueprint for your recovery, but as encouragement that anxiety recovery is possible. When I was in elementary school, a trip to the planetarium showed me what the night sky really looks like without light pollution. For decades, I dreamed of seeing that sky for real, but anxiety, fear, and often just being "too busy" (this is dumb) kept from doing that.Last week, I drove seven hours from Long Island to an international dark sky site in Pennsylvania. For someone who once couldn't drive 60 seconds without having a panic attack, this was significant. I went into the middle of nowhere, with no cell phone service, to finally see what I'd been dreaming about since childhood.This episode explores what anxiety recovery actually looks like - not learning that you're "okay," but learning you never needed to ask that if you're OK in the first place.If you're struggling right now and feel like you'll never get better, I want you to know that I felt the same way - and I was wrong. People do get better from anxiety disorders. Maybe you just need to hear a story like this one today. So here it is. I hope it helps.Resources mentioned:Free book "An Anxiety Story" available:https://theanxioustruth.com/an-anxiety-story/YouTube version with photos and video footagehttps://youtu.be/ALxOy-7XRusThe Disordered Podcast (co-hosted weekly show)https://disordered.fmThe Anxious Truth is a podcast focused on evidence-based anxiety recovery using acceptance and mindfulness-based approaches. New episodes every two weeks.Subscribe, rate, and review to help others find the show!Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Disturbing New Kohberger Crime Details Reveal Just What A Failure Bryan Kohberger Is At Every Aspect Of Crime Newly unsealed evidence confirms what many suspected—Bryan Kohberger wasn't a criminal mastermind. He was a catastrophic failure at nearly every stage of his crime. From digital footprints to missteps at the scene to an obsession with being noticed, Kohberger tried to mimic famous killers like BTK and Bundy—and faceplanted at every turn. In this episode, Robin Dreeke (former FBI Behavioral Analysis chief) joins Tony Brueski to break down how Kohberger left a blood-soaked crime scene, erased nearly all trace evidence… and then blew it all by being sloppy, arrogant, and digitally exposed. We dig into the infamous “Papa Roger” online persona, the bizarre Tinder chats about Ka-Bar knives and the “worst way to die,” and Kohberger's failed attempt to create a legacy through mimicry. Kohberger wanted to be a feared figure. Instead, he became a punchline—a man obsessed with crime who couldn't even do that right. From his OCD-driven car cleanings to his bungled trash disposal and fantasy-level delusion, Robin exposes the behavioral profile of a man who failed at murder, failed at deception, and failed at being feared. #BryanKohberger #PapaRoger #BTK #IdahoMurders #TinderEvidence #CriminalFailure #FBIProfiler #TrueCrimePodcast #CriminalProfiling #HiddenKillers Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Fear Is Not a Disorder | Breaking Free from OCD, Anxiety & StressFear is a normal human emotion—not a disease. Learn how rethinking fear can transform your approach to anxiety, OCD, and panic recovery. It's time to stop managing symptoms and start healing.

Disturbing New Kohberger Crime Details Reveal Just What A Failure Bryan Kohberger Is At Every Aspect Of Crime Newly unsealed evidence confirms what many suspected—Bryan Kohberger wasn't a criminal mastermind. He was a catastrophic failure at nearly every stage of his crime. From digital footprints to missteps at the scene to an obsession with being noticed, Kohberger tried to mimic famous killers like BTK and Bundy—and faceplanted at every turn. In this episode, Robin Dreeke (former FBI Behavioral Analysis chief) joins Tony Brueski to break down how Kohberger left a blood-soaked crime scene, erased nearly all trace evidence… and then blew it all by being sloppy, arrogant, and digitally exposed. We dig into the infamous “Papa Roger” online persona, the bizarre Tinder chats about Ka-Bar knives and the “worst way to die,” and Kohberger's failed attempt to create a legacy through mimicry. Kohberger wanted to be a feared figure. Instead, he became a punchline—a man obsessed with crime who couldn't even do that right. From his OCD-driven car cleanings to his bungled trash disposal and fantasy-level delusion, Robin exposes the behavioral profile of a man who failed at murder, failed at deception, and failed at being feared. #BryanKohberger #PapaRoger #BTK #IdahoMurders #TinderEvidence #CriminalFailure #FBIProfiler #TrueCrimePodcast #CriminalProfiling #HiddenKillers Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In today's episode, we're wrapping up our Personal Story Summer Series with Michael Kier, author of Waging War Against OCD: A Christian Approach. Michael shares his honest journey through scrupulosity, intrusive thoughts, and how grace—not striving—transformed his view of God and mental health. Episode Highlights:What it's like to live with scrupulosity (religious OCD) from childhood into adulthoodHow to tell the difference between conviction from God and intrusive OCD thoughtsWhy legalism, fear, and shame often get tangled with our view of GodHow becoming a parent deepened Michael's understanding of graceWhat it really means to walk by faith—not fear-driven compulsionsFree Webinar: Calming the Inner Chaos: Tips for Christians Seeking OCD Treatmenthttps: www.carriebock.com/calm/ Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Disturbing New Kohberger Crime Details Reveal Just What A Failure Bryan Kohberger Is At Every Aspect Of Crime Newly unsealed evidence confirms what many suspected—Bryan Kohberger wasn't a criminal mastermind. He was a catastrophic failure at nearly every stage of his crime. From digital footprints to missteps at the scene to an obsession with being noticed, Kohberger tried to mimic famous killers like BTK and Bundy—and faceplanted at every turn. In this episode, Robin Dreeke (former FBI Behavioral Analysis chief) joins Tony Brueski to break down how Kohberger left a blood-soaked crime scene, erased nearly all trace evidence… and then blew it all by being sloppy, arrogant, and digitally exposed. We dig into the infamous “Papa Roger” online persona, the bizarre Tinder chats about Ka-Bar knives and the “worst way to die,” and Kohberger's failed attempt to create a legacy through mimicry. Kohberger wanted to be a feared figure. Instead, he became a punchline—a man obsessed with crime who couldn't even do that right. From his OCD-driven car cleanings to his bungled trash disposal and fantasy-level delusion, Robin exposes the behavioral profile of a man who failed at murder, failed at deception, and failed at being feared. #BryanKohberger #PapaRoger #BTK #IdahoMurders #TinderEvidence #CriminalFailure #FBIProfiler #TrueCrimePodcast #CriminalProfiling #HiddenKillers Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

This one's all about lived experience: What's it like to have OCD? What's the therapy all about? How do you support people with it? And how to accept the darkest thoughts that might haunt you. As a bonus to last week's OCD Neurobiology episode with Dr. Wayne Goodman, the wonderful neuroscientist, board-certified mental health peer specialist, and survivor Uma Chatterjee joins to share her experience living with OCD, and how it inspired a career in research and mental health advocacy. This bonus episode is wall-to-wall heart-warming compassion and real world perspective from someone who cares deeply. OCD is a bitch, but Uma's a gem. Ologies episodes, listed by topicVisit Uma's website and follow her on Instagram, LinkedIn, and BlueskyListen to her podcast, A Chat with UmaA donation went to OCD WisconsinMore episode sources and linksSmologies (short, classroom-safe) episodesOther episodes you may enjoy: Obsessive-Compulsive Neurobiology (OCD), Attention-Deficit Neuropsychology (ADHD), Molecular Neurobiology (BRAIN CHEMICALS), Volitional Psychology (PROCRASTINATION), Suicidology (SUICIDE PREVENTION & AWARENESS),  Traumatology (PTSD), Disability Sociology (DISABILITY PRIDE), Tiktokology (THE TIKTOK APP) with Hank Green, Psychedeliology (HALLUCINOGENS)Sponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokEditing by Mercedes Maitland of Maitland Audio Productions and Jake ChaffeeManaging Director: Susan HaleScheduling Producer: Noel DilworthTranscripts by Aveline Malek Website by Kelly R. DwyerTheme song by Nick Thorburn

Do you ask your child with OCD a question—about their thoughts, feelings, or fears—only to get “I don't know” in return? It can be frustrating, confusing, and leave you feeling stuck. But for kids with OCD, those three words often carry a lot more meaning than we realize.In this episode, I'll unpack why “I don't know” is such a common response in kids with OCD—and what it's really communicating. You'll learn what's not helpful (even when it's well-intentioned), and what you can do instead to support your child without feeding OCD's grip on their thinking.We'll talk about:The real reasons behind constant “I don't know” responsesCommon parent traps that unintentionally make things worsePractical ways to respond with clarity, patience, and effectivenessHow to use these moments as teaching tools—not power strugglesYou don't need all the answers—but you do need a game plan. Tune in for real support that meets your child where they are.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

Some Challenges in Neurodivergent Communication Summary In this episode, Patricia discusses the challenges faced by AuDHDers and other neurodivergent individuals in communication, particularly regarding lack of responding to messages. She explores the concept of internalized ableism and how it affects self-perception and interactions. Patricia shares personal experiences and insights on the importance of flexibility in relationships and the need for authenticity in communication. The conversation emphasizes the struggles of neurodivergent individuals, including executive functioning challenges, and the significance of self-acceptance and understanding in navigating social situations.   HIGHLIGHTS It's not uncommon for neurodivergent individuals to struggle with responding to messages. ·       Internalized ableism can affect how we perceive our struggles. ·       Flexibility in relationships is helpful for understanding each other's challenges. ·       People often have their own timeframes for communication. ·       It's important to give ourselves permission to not always follow plans. ·       Authenticity in communication can foster better relationships. ·       Neurodivergent individuals often attract other neurodivergent friends and partners with similar experiences. ·       Comparison can lead to feelings of inadequacy among neurodivergent individuals. ·       Being open about our struggles can help others feel validated. ·       Sensitivity is a natural part of being neurodivergent and should be embraced.  SOUND BITES "I have so much room for that." "We have a hard time taking breaks." "It's hard for me to not compare." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED ·      You have a right to be joyful, forgetful, ableist, non-ableist, stimmy, non-stimmy.  ·      You're not for everyone. Everyone's not for you.   ·      It's okay to push through.  ·      It's okay to rest.      It's okay to compare.  ·      It's okay to trust that how you show up in the world is fine and all you have to do is be you and who is meant to be in your life will be there and the people that aren't, will drop away.   CHAPTERS 00:00 Navigating Communication Challenges 06:35 Understanding Internalized Ableism 11:39 The Struggles of Neurodivergence 17:24 The Importance of Authenticity in Relationships PODCAST HOST Patricia Young, she/her was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive, and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

This episode originally aired on March 11th 2025, but with her new hit show “Too Much” in the spotlight, and #1 on Netflix, it's more relevant than ever. We're currently on hiatus, but we wanted to bring this one back into the feed for anyone watching the show!Here's what's in store for this episode: * Why Ehlers-Danlos Syndrome (EDS) and POTS often co-occur with autism—and how Lena Dunham's chronic illness journey mirrors autistic burnout.* How Girls functions as an autistic TV show, created by a mind that doesn't follow neurotypical storytelling norms—and why that resonates with so many of us.* Lena's character in Girls exhibits traits like rejection-sensitive dysphoria, clothing sensitivities, difficulty with transitions, and social cue misfires—classic markers of autism.* We explore Dunham's memoir, Not That Kind of Girl, and how neurotypical audiences misunderstood it, highlighting the risks autistic creatives face when being raw and unfiltered.* The canonical autism of Girls character Shoshanna, and how autistic-coded characters naturally cluster in neurodivergent-created spaces.* How Lena Dunham's autistic traits were pathologised, her career sidelined, and how a lack of control in creative environments can lead to health crises for neurodivergent people.* We also discuss her marriage to Jack Antonoff, and his neurodivergent-coded songwriting for bands like Fun. and Bleachers, as well as his ties to Taylor Swift, who's also widely considered neurodivergent-coded. Are you watching Too Much? Let us know your thoughts in the comments!Show notes:Why Taylor Swift Seems to Be Autistic, and What It Means for Autism: Biographical Information* Lena Dunham – Britannica Biography* Lena Dunham – Wikipedia* Jack Antonoff – Wikipedia* Lena Dunham: Net Worth & Career Highlights – YouTube* Threads Post – Oakley Johansen on Lena Dunham

Have you ever heard someone say they are “so OCD” for simply having a tidy house? Obsessive-Compulsive Disorder is one of the most misunderstood mental health conditions, frequently reduced to stereotypes about neatness or organisation. But for those living with OCD, the reality is far more complex - and far more invisible. In today’s episode, we go beneath the surface to explore the lived experience of OCD: the hidden compulsions, the mental spirals, and the exhausting need for certainty. We unpack the psychology behind it, challenge common misconceptions, and explore what recovery and support can actually look like. We explore: The role of the OCD cycle Why intrusive thoughts can feel so threatening Types of OCD beyond cleanliness and order Why compulsions don’t always look like rituals How OCD thrives on shame, secrecy, and doubt Approaches to treatment and the path toward healing Whether you live with OCD, love someone who does, or just want to understand it more deeply, this episode is for you. Treat my OCD: https://www.treatmyocd.com/ Zachary: https://www.instagram.com/ocdestigmatize?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 Follow Jemma on Instagram: @jemmasbegFollow the podcast on Instagram: @thatpsychologypodcastFor business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

Scott Stirrett joins Something For Everybody this week. Scott is the Founder of Venture for Canada—where he raised $80M to empower 10,000+ young professionals to launch their careers and the author of The Uncertainty Advantage—a practical, engaging book to help you build resilience, adaptability, and direction in a rapidly changing world. In this conversation, Scott shares his journey through entrepreneurship, mental health challenges, and the impact of COVID-19 on his life. He discusses his diagnosis of OCD, the importance of embracing uncertainty, and the tools he developed to manage his emotions. Scott emphasizes the significance of grit, adaptability, and self-compassion for young professionals navigating today's complex world. He also shares insights from his new book, 'The Uncertainty Advantage', aimed at helping others thrive in uncertain times. - Timestamps:  00:00 The Journey of Entrepreneurship and Logistics 02:53 Navigating Personal Challenges During COVID 06:01 Understanding OCD and Its Impact 08:57 The Role of Exposure Therapy in Recovery 11:53 Balancing Obsession and Productivity 14:54 The Freedom of Diagnosis and Self-Awareness 18:10 Embracing Fear and Building Courage 21:01 The Importance of Tools in Mental Health Management 28:38 The Journey of Self-Discovery and Accountability 31:43 The Genesis of 'The Uncertainty Advantage' 34:33 Understanding Our Fear of Uncertainty 39:34 Practical Tools for Emotional Regulation 46:12 Advice for Young Professionals Facing Uncertainty - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James, a coach who has personally navigated the challenges of OCD. In this episode, Robert shares his transformative journey of moving away from the quest for certainty and embracing the power of choice in response to intrusive thoughts. Discover how this shift from attempting to fix thoughts to changing responses has brought genuine freedom and empowerment. If you're feeling trapped by OCD, this episode might offer the perspective you need to initiate change. Learn about Robert's 12-week Break Free from OCD program, designed to equip you with essential tools and mindset shifts for overcoming OCD. Book a free discovery call to explore if the program is right for you. Join Robert as he guides you towards reclaiming your power and finding peace amidst uncertainty Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

What if the most powerful way to help your anxious child isn't to fix them—but to change you? In this episode of the OCD Whisperer podcast, host Kristina Orlova welcomes licensed therapist and anxiety expert Robyn Isman to discuss the SPACE protocol (Supportive Parenting for Anxious Childhood Emotions). Robyn, certified in SPACE, explains how this evidence-based approach helps reduce childhood anxiety by focusing solely on parents' behaviors rather than direct child intervention. She breaks down the SPACE framework, emphasizing how parental accommodations—such as avoiding triggers or providing excessive reassurance—unintentionally reinforce anxiety cycles.   Robyn highlights key steps in SPACE, including educating parents about anxiety as an interpersonal dynamic, identifying accommodations, and creating targeted plans to reduce them. She stresses the importance of "supportive language," which validates a child's fears while expressing confidence in their ability to cope. The conversation also tackles common challenges, such as managing meltdowns during the process and reframing accommodation reduction as an act of love. Robyn shares inspiring success stories and teases her upcoming membership program for parents seeking guidance.   Listeners will gain practical insights into fostering resilience in anxious children by stepping back—with compassion—to let them grow..   The 3 things you'll learn in  today's episode: Why reducing accommodations—not increasing them—is key to helping your anxious child. How to shift from "fixing your kid" to examining your own role in the anxiety cycle. Actionable tools from the SPACE method: mapping accommodations, supportive language, stress testing, and more.   In This Episode [00:00] Introduction and free OCD resources [00:45] Meet Robyn Iseman, SPACE-certified therapist [01:10] What is the SPACE method and how does it work? [02:20] Understanding anxiety as interpersonal [04:30] Parental accommodations: what they are and why they matter [07:50] Mapping accommodations and setting target behaviors [10:20] How to handle meltdowns and anger using SPACE [14:00] Emotional regulation—for parents [17:50] How to respond when your child gets upset [20:30] Supportive language and delayed response techniques [23:30] Creating distance from anxiety through externalization [25:50] Addressing safety, stress-testing, and tapping out as parents [28:45] The power of the “announcement” and doing this with love [33:00] Real-life results: How SPACE transforms family dynamics [35:11] Robyn's upcoming membership and where to find her Our Guest Robyn Isman is a licensed therapist and anxiety expert certified in the SPACE method, with over a decade of experience working with children, teens, and families. Through her private practice and upcoming membership platform, Robyn equips parents with tools to confidently support their anxious children—without reinforcing the anxiety itself. She offers education, strategy, and compassion in equal measure.   Resources & Links   Kristina Orlova, LMFT Instagram  YouTube  OCD CBT Journal Tracker and Planner  Website   Robyn Isman  Website LinkedIn Instagram Facebook Parenting The Anxious Child Membership Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Is Transcranial Magnetic Stimulation (TMS) the revolutionary mental health treatment you've been hearing about, or just another fad? Dr. Robert Westerman, a Psychiatric Nurse Practitioner with a seriously powerful backstory from Camelback Integrated Health and Wellness, joins Tim Westbrook to cut through the BS and give it to us straight. In this episode, we ditch the medical jargon and get real about how TMS actually works, using magnets—not electricity like those scary ECT movies!—to fire up neurotransmitters and tackle issues like depression, anxiety, OCD, and PTSD. Dr. Westerman, who's seen it all and treated thousands, breaks down why this could be a game-changer for folks struggling with those "treatment-resistant" conditions, plus spills the tea on the different ways you can access this treatment, making it more flexible and affordable than you might think.

In this episode, Kimberley Quinlan breaks down the subtle but crucial differences between OCD, ARFID, orthorexia, and eating disorders—and how understanding these distinctions can lead to more effective, compassionate treatment. What you'll learn in this episode: Why the function behind food-related anxiety matters more than the behavior itself  How OCD, ARFID, and orthorexia can look similar—but require very different treatment approaches  What exposure therapy looks like for each condition (and why it must be values-led)  The unique role disgust plays in ARFID and how to gently work through it  How to involve family members in the recovery process without reinforcing avoidance  Why healing doesn't mean perfection—and how to measure progress with compassion

In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt bravely confronts the often misunderstood emotion of shame. With her characteristic blend of authenticity and humor, Brianne delves into the four distinct types of shame: existential, situational, class, and narcissistic, revealing how each can profoundly affect our self-worth and relationships.Throughout the episode, Brianne shares her personal experiences and insights, illustrating how shame manifests in our lives and the detrimental impact it can have on our mental health. She emphasizes the difference between shame and guilt, providing clarity on how these emotions shape our identities and behaviors. Listeners will resonate with her anecdotes of feeling unworthy and inadequate, as she encourages a journey of self-discovery and healing.Brianne also offers practical strategies for recognizing and addressing toxic shame, urging listeners to cultivate self-acceptance, challenge negative beliefs, and seek healthy relationships. This episode serves as a poignant reminder that while shame can feel isolating, it is a shared human experience that can be transformed through awareness and action. Tune in for an enlightening conversation that invites you to face your shame and reclaim your worth.

Join us for our Sunday live broadcast, as we share our lives with you to encourage you in your own healing and freedom journey. Based on 1 John 4:1-6, I share a Bible study to help us grow in our discernment, especially in treasuring who Jesus is. Yet in all our biblical perspectives, we must […]

Folding laundry might be your new superpower.

In this IRL episode we speak with a professional yo-yoer about their sobriety journey, an entourage filming a music video, a guy who used his brother’s piss, an elementary school principal on vacation with her family, an opera singer navigating OCD, and a tourist from Paris who gave me a cookie. It was a good day.
Try again tomorrow. I am a gecko.GET BONUS EPISODES: therapygecko.supercast.com FOLLOW ME ON GECKOGRAM: instagram.com/lyle4ever GET WEIRD EMAILS FROM ME SOMETIMES BY CLICKING HERE.Follow me on Twitch to get a notification for when I’m live taking calls. Usually Mondays and Wednesdays but a lot of other times too. twitch.tv/lyleforeverSee omnystudio.com/listener for privacy information.

In episode 496 I chat with Riley who has kindly agreed to share her OCD story with us. We discuss how OCD latched on to her sport (swimming), compulsive exercise, her different compulsions, obsessions around being strong, getting therapy, restricting foods, residential treatment, medication, finding joy in activities again, words of hope, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/riley-496 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter  Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Radical Acceptance = Liberation | Breaking Free from OCD, Anxiety & StressDiscover how radical acceptance can unlock true freedom from OCD, anxiety, and stress. Learn why embracing your reality—without judgment—is the first step toward lasting recovery and transformation.

Ruminations and reassurances. Checking and counting. Suffering and stigmas. It's OCD, babes! OCD is now considered one of the most common psychiatric conditions, afflicting 2% to 3% of the general population, and this episode is among our top-requested topics. So we snagged a top-shelf ologist: psychiatrist, researcher, advocate and OCD Neurobiologist, *the* Dr. Wayne Goodman. We cover myths, misconceptions, diagnosis and treatment options for OCD, as well as advice for loved ones. Also: PANDAS, famous folks who are helping break the silence on it, intrusive thoughts, deep brain stimulation, genetic components, links to Tourette's Syndrome, finding the right doctor, and the behavioral therapy that is the gold standard for OCD. And surprise! Later this week we'll have a bonus episode on OCD lived experience with neuroscientist, mental health advocate and OCD-haver, Uma Chatterjee. View Dr. Goodman's publications on ResearchGate and follow him on Google ScholarA donation went to International OCD FoundationMore episode sources and linksSmologies (short, classroom-safe) episodesOther episodes you may enjoy: Attention-Deficit Neuropsychology (ADHD), Molecular Neurobiology (BRAIN CHEMICALS), Volitional Psychology (PROCRASTINATION), Suicidology (SUICIDE PREVENTION & AWARENESS), Post-Viral Epidemiology (LONG COVID), Disability Sociology (DISABILITY PRIDE), Gustology (TASTE), Oikology (DECLUTTERING)Sponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokEditing by Mercedes Maitland of Maitland Audio Productions and Jake ChaffeeManaging Director: Susan HaleScheduling Producer: Noel DilworthTranscripts by Aveline Malek Website by Kelly R. DwyerTheme song by Nick Thorburn