Podcasts about obsessive compulsive disorder

Child OCD Therapy is important—but it's not the whole answer.In this episode, child therapist and OCD parent Natasha Daniels explains why therapy alone isn't enough to help a child with OCD truly thrive. You'll learn how your daily responses can either empower your child's progress—or unintentionally grow their OCD. Discover practical ways to become a supportive, confident, and crucial part of your child's treatment journey. Because when parents know what to do, real change happens at home.Want in-depth support? Got on the AT Parenting Community waitlist here.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

You know that feeling when you look around at your life and think, "This isn't what I pictured at all"?Maybe you imagined climbing the corporate ladder while being the Pinterest-perfect mom. Or maybe you thought you'd have more control over how things turned out. But here you are—juggling a demanding job, feeling guilty about missing bedtime stories, and wondering if this chaos is just "your season" or if there's actually a way through it.Andrea Nanigian gets it. She went from successful corporate executive to full-time caregiver overnight when her son developed severe OCD. Twelve years later, she's not just surviving—she's thriving and helping other parents do the same through her podcast "This Way Up."Here's what you'll walk away with:

Dating, Part 2 Do you need some love? Expert dating advice today! Today we feature two of our favorite people, Dr. Kyle Jones and Dr. Carly Zankman, who will discuss many aspects of dating. Both Kyle and Carly are advanced and highly effective TEAM CBT therapists with tons of experience in dating, and of course, in treatment. They share their personal experiences, as well as their considerable therapeutic expertise, in this highly energetic podcast. They cover a wide range of topics including ghosting, dealing with people who give you the run-around, negative self-fulfilling prophecies, Rejection Practice, how to avoid “chasing” (which Kyle calls the “Temptations Trap”) so you can be the one who's being chased instead of the one who's doing the chasing, the importance of being playful and how to make dating fun. The also encouraged avoiding some of the common kinds of negative self-talk, like “This date will suck,” or “I'll always be alone,” or “People shouldn't be so superficial,” etc. Kyle and David discussed Kyle's first Sunday hike. Kyle had just been rejected by his boyfriend, and was feeling super down, telling  himself he was a reject and a loser. They describe how Kyle change his internal dialogue during the hike, and began to talk to himself as a winner, as an awesome, hot, sexy guy, which lifted his mood tremendously. Then David suggested a strategy designed to turn the tables on his ex-boyfriend: “Just go to a gay singles bar tonight and pick up some good looking guy and get laid! If you do that, I can guarantee your Ex will come crawling back, and then you can kick some sand in his face!” Abd that's exactly what happened! David emphasized the importance of looking your best, in terms of clothing and appearance, when dating, as well as the resistance that some people have (mostly men) who insist they “shouldn't have to play the gain.” I described my collaboration with a salesperson at the King of Prussia Bloomingdale's named Kuniko Finkelstein when I was in clinical practice in Philadelphia. I used to refer my single guys to her for a “sex uniform,” and she would select extremely sexy and appealing outfits for them. We highlighted the self-centeredness and foolishness of telling yourself that women or men should love me for the way I am. They say, “I shouldn't have to play the game.” Of course, you DON'T have to play the game, but if you don't, you may and probably will end up alone! And once you DO learn how to “play the game,” your chances of finding a deep and meaningful love relationship go way up. About Kyle and Carly Kyle Jones, PhD, is a licensed clinical psychologist with a private telehealth practice serving clients throughout California. He is a Level 4 Advanced TEAM-CBT therapist and trainer.  Kyle specializes in helping individuals navigate anxiety, relationship challenges, and obsessive-compulsive disorder (OCD), with a warm, and evidence-based TEAM approach. In addition to his clinical work, Dr. Jones co-leads The OCD Consultation Group, a monthly peer forum for clinicians dedicated to enhancing their skills in treating OCD. He also serves as adjunct faculty at Palo Alto University, where he teaches in both the master's and doctoral programs in clinical psychology. A proud alumnus of UC Santa Barbara, Dr. Jones recently joined the alumni council for the Department of Psychological and Brain Sciences, mentoring students and supporting the next generation of mental health professionals. Carly Zankman, PsyD., is a Clinical Psychologist and Level 4 Advanced TEAM-CBT therapist and trainer based in Mountain View, California.  She specialized in working with younger adults and teens, helping them recover from anxiety and other mood challenges, such as social anxiety and fears of rejection and vulnerability, low self-esteem, trauma, and relationship issues.  Carly loves using TEAM-CBT and Exposure Methods to help her clients overcome their fears, create deeper, genuine connection, and live more authentic, joyous lives! Since 2021 the Feeling Great Book Club has been a way for people across the world to come together in learning and practicing powerful self-help CBT Tools in a group book club format guided by your transformative book Feeling Great and facilitated by Brandon a Vance and Heather Clague, two psychiatrists expert in TEAM CBT. The Awesome Feeling Great Book Club Returns! It includes: - Large Group Demonstrations - Small Group discussions and practice, facilitated by former book club members. - Some small groups specifically for those using the Feeling Great App   - Two 12 week online groups starting mid September and going until the first week in December, - meeting 80-minutes a session - either Mondays at 4pm or Wednesdays at 8:30am Pacific Time so they can be accessible to people all over the world. Cost is $240 for the series, sliding scale down to whatever you can afford. For more detail and to register, go to www.FeelingGreatTherapyCenter.com/Book-Club

In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the phenomenon of emotional flooding—a state where overwhelming emotions can lead to a temporary shutdown of our ability to think and communicate effectively. Brianne candidly shares her own experiences with emotional flooding, illustrating how it can manifest during life changes, relationship conflicts, or unexpected stressors.Throughout the episode, Brianne defines emotional flooding and discusses its impact on our mental health and relationships. She explores how our nervous system reacts during these moments, leading to feelings of anxiety, anger, or withdrawal. With her trademark honesty, she provides listeners with practical strategies to manage and prevent emotional flooding, emphasizing the importance of self-awareness and emotional self-care.Listeners will learn how to identify their emotions, take necessary pauses, and communicate effectively with their partners during times of distress. Brianne encourages reflection on underlying issues that contribute to emotional flooding, advocating for a holistic approach to emotional health. Tune in for an insightful conversation that promises to equip you with the tools to navigate emotional challenges and foster healthier relationships.

Join Dave and Bethlie as they discuss medication and the role it plays in their home. Try exercise Try counsel Try meditation Try lifestyle changes Try prayer Try family changes Try training Try spanking Spanking is a simple method of amplifying the consequences of negative behavior at a time when the negative behavior is not as BIG of a deal If you choose to use medication, use them sparingly Small doses Short time, not a lifetime Aware of all the side effects   Do much research Billion dollar industries produce modern meds Then subsidize doctors and pharmacys and clinics who prescribe them It is a FOR profit business Your health is your responsibility.    Want to hear Pastor Dave Young preach? Westwood Baptist Church Westwood Baptist Church Podcast

In this important episode, we explore mom shame, the difference between guilt and shame, and common triggers for guilt. One of the biggest contributors to mom shame is societal pressure, so we want to shed light on navigating this issue and breaking the cycle of shame. My expert guest for this topic is Allie Barker, LCSW. Allie is excited to bring her insight to today's conversation about dismantling the overwhelming experience of mom shame. Join us to learn more! Allie Barker is a licensed clinical social worker specializing in perinatal mental health. She has been in private practice since 2020 and has been clinically practicing since 2018. After experiencing a difficult pregnancy during the pandemic and navigating postpartum anxiety, depression, and OCD, she realized how common, yet isolating, these struggles are. This led her to shift her entire clinical focus to supporting individuals through fertility challenges, pregnancy, and postpartum transitions. As a therapist, Allie is passionate about helping parents navigate the mental and emotional challenges that come with new parenthood, from facing unrealistic societal expectations to combating the deep-rooted shame that prevents someone from finding joy in the small moments. She brings professional expertise and personal understanding to these conversations, creating a compassionate and judgment-free space for parents. Outside of work, Allie is a mom with a four-year-old daughter, a wife, and an animal mom to several dogs, ducks, and pigs.  Show Highlights: Understanding mom shame and the myth of mom guilt The effects of societal expectations on moms around everyday occurrences in parenthood Support for parents begins with awareness, identifying your values, and setting realistic goals The best way to dismantle mom shame is to have relevant conversations with your partner during pregnancy. It's okay when your values don't match up with those of books, experts, and social media. The impacts on your mental health when you feel like a failure all the time Guard against lofty motherhood goals that set you up for failure! Every mom feels like “the only one,” and shame breeds isolation. Scary thoughts, fears, and OCD (Name it and say it out loud to safe, supportive people!) Allie's work to support parents with compassion and self-compassion A parent who admits mistakes and apologizes gives their child space to make mistakes and apologize for them. (It's an opportunity to teach compassion.) Being vulnerable and listening to vulnerability can help break the cycle. Resources: Connect with Allie Barker:⁠ Website⁠ Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit⁠ cdph.ca.gov⁠ Please find resources in English and Spanish at⁠ Postpartum Support International⁠, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media:⁠ Instagram⁠,⁠ Facebook⁠, and most other platforms. Visit⁠ www.postpartum.net/professionals/certificate-trainings/⁠ for information on the grief course.   Visit my website,⁠ www.wellmindperinatal.com⁠, for more information, resources, and courses you can take today! If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren Henry Brehm joined the podcast to discuss her book The French Court: Essays from One Family's Legacy of Mental Illness and her journey through mental health, family trauma, and personal transformation.Opened up about her grandmother's undiagnosed OCD and its generational impactShared her own suicide attempt and living with Autism Spectrum DisorderReflected on her divorce after 29 years of marriageDescribed her experience in the psychiatric ER and ongoing therapyDiscussed psychiatric medications: Cymbalta, Buspar, Lamictal, TrazodoneMemorable quotes:“I don't want to escape my life, I just don't want it to hurt so much.”“A smile is the shortest distance between two people.”“I learned that I have something to offer everyone.”Purchase Book: https://tinyurl.com/French-Court Thrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Dr Jo Perkins is a pioneering Psychologist in the ADHD space with 23 years experience. Using her deep knowledge of psychology, she specialises in optimising your ADHD across ALL aspects of your life Chapters: 00:00 Trailer 02:13 In what ways can ADHD get harder to manage as you get older? 08:36 Common mid-life ADHD challenges 13:57 "I've got this far with my ADHD, so why change now?” 16:09 How AuDHD changes with age 21:39 The truth about ADHD and OCD & Agoraphobia 23:38 Tiimo advert 25:23 The truth about ADHD and memory loss diseases 28:54 The difference between ADHD and dementia 30:59 Ageing and impulsivity, a recipe for distaster? 35:27 How to age gracefully 45:27 Does shame decrease with age 48:12 Does people pleasing decrease with age 52:52 The truth about ADHD and menopause 56:08 How to prepare for the menopause 59:51 Can someone be too for an ADH diagnosis 01:03:33 The ADHD agony aunt 01:10:41 A letter from the pervious guest Experience Dr Jo Perkins' ADHD Masterclass

In episode 491 I chat with Rowen who has kindly agreed to share her OCD story with us. We discuss her story, compulsively confessing, sexual orientation themed OCD, relationship themed OCD, the possibility of her birth control (IUD) affecting her mental health, words of hope and much more. Hope it helps. Show notes: https://theocdstories.com/episode/rowen-491 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter  Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Hey Lifers! Welcome back to ask uncut where we answer your deep and burning questions! We’re all sad that the post office has said that they will stop selling knick-knacks! We’re already mourning the novelty and surprise of what might be available today! Vibes:Britt - Punter’s Politics Laura -Feel Better, Live More Podcast - How To Future-Proof Your Brain: with Dr Daniel Amen Keeshia - Nonnas on Netflix Then we jump into your questions!TO WHAT EXTENT ARE WEDDING JITTERS NORMAL?Since getting engaged 7 months ago I have dreamt multiple times a week about an ex “situationship” from about 10 years ago! My fiancé and I have been together for over 6 years and lived together for 5 so getting married shouldn’t really feel that different. I love my fiancé and it hurts my heart to think of not being with him, but I also feel a little bit of a pit in my stomach when I think of the wedding which is in August. Is this just wedding nerves? I feel like I may have some commitment issues as I’ve never had a long relationship before this one. I also don’t love being the centre of attention so could this be contributing? Is this just a normal reaction before such a big commitment? I guess that’s why they joke about people getting cold feet before a wedding but I never thought that was real. Would love your opinions please x BF DOESN’T WANT TO GO DOWN ON ME BECAUSE OF OCDHi guys! I have a dilemma. I love when my partner goes down on me butttt because I am so comfortable with him I fart, poop, and pull out tampons in front of him. He has pretty much seen it all. We have been together for 4 years. He has diagnosed OCD, especially around cleanliness and because he has seen what he has seen, he doesn’t like to go down on me, even when I’ve suggested doing it as soon as we have had a shower. Is this something you think we can work on or do I have to find alternatives (toys)? Please give me your best advice. PARTNER SPENT 6K ON ROBLOX - HELPMy partner and I’ve been together 3 years and I love him more than anyone. When we first started dating he had a slight pokies issue and was completely transparent with it. Together we worked that habit out and he stopped gambling on pokies; he played poker once a week and has been fine. However, last night I went into his phone when he was asleep to see where he’s been spending money after he made a comment about being tight for money. I looked and there were 3 Roblox transactions for over $100 each from the weekend. So, today I logged into his account and went through all the transactions. I’ve worked out that since January he has spent over $6k on this stupid game, and he’s been lying about it. He said he didn’t get paid enough this week to get his savings out etc but in reality, he has been spending it on Roblox. I need advice because this is so fucking childish. I do realise it’s a deeper problem than playing games, it’s an addiction and I want to help him but how do I confront him about it? I just want what’s best for him. For context: we don’t share a bank account for these reasons. I am money savvy and a good saver and he is the absolute opposite. OPINION ON MARKETPLACE GIFTS?Can you buy someone something from Marketplace secondhand because that way you can actually afford it and you know that they’ll love it? Or can you give someone something that you have owned? For context, it’s my niece's 1st birthday coming up where we would normally spend $100–$150 on the gift. We were about to sell something that is hardly used by our 2 year old. The RRP is $260 but they sell for $200 on Marketplace. Can you do that? Or is that super tight? Then if you can do it, do you tell them it’s secondhand or just palm it off as bought? You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! Xx See omnystudio.com/listener for privacy information.

What if the thing you're avoiding is the thing that's keeping you stuck?If you've been trying to manage your mental health by staying busy, staying positive, or staying quiet, this episode will challenge that.Today I'm speaking with Mitch Wallis, who is a speaker, writer, and founder of Heart On My Sleeve. Mitch went from leading global product launches at Microsoft to barely holding it together behind the scenes. After years of hiding OCD, panic attacks, and depression, everything fell apart…but that's when things finally started to change.We talk about what healing actually looks like, why most mental health conversations miss the mark, and why going toward the pain is the only real way forward.TOPICS:Why going toward emotional pain is essential for real healingThe difference between talking and truly connectingHow to support others without trying to fix themMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM MITCH:Cuppa speaker profile: https://cuppa.pickmybrain.world/profiles/mitch-wallisWebsite: https://www.mitchwallis.com/Men's Health Week: https://www.amhf.org.au/men_s_health_week_australia Hosted on Acast. See acast.com/privacy for more information.

This episode originally aired as #327 on 5/20/23. It's an oldie but goodie so we are sharing it again! Mental Health is a mounting issue in America today.  Pharma prescriptions are higher than ever before, more people are in therapy than ever before and more than ever, people are searching for alternatives to those methods. On today's episode Jared runs through what he considers to be the foundational things that you should consider to improve your mental health. You will learn about the gut brain connection, deficiencies that impact mental health, the value of breath, sleep, water,  sunshine and more.Products:Precision Probiotic Vital SporesVital 5 Magnesium BisglycinateVital 5 Ultimate Vitality Multi-VitaminBioCoenzymated Active B ComplexVital 5 Omega 3 + AntioxidantsUltra Strength RX Omega 3Sensoril AshwagandhaAnxiety ReleaseVital SleepL-Theanine chewables Additional Information:Episode #164: Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1Episode #166: Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2Episode #306: The Great Debate in Probiotics: Human Strains vs. SporesEpisode #258: Your Magnesium Users GuideEpisode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.Episode #265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful SleepVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this powerful episode of the Tick Boot Camp Podcast, we welcome Austin Shubert, a 27-year-old outdoorsman, hunter, and field technician from Zebulon, Georgia. He shares his deeply personal and emotional journey from vibrant health to chronic illness and back toward recovery. Raised in the woods, surrounded by ticks since childhood, Austin never imagined that a single tick bite could change his life.

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to another insightful episode of the OCD and Anxiety Podcast with Robert James. In this episode, Robert explores the painful intersection of breakups and OCD. He delves deep into how OCD latches onto the heartache of a breakup, turning genuine emotional pain into a relentless mental loop, filled with doubt and guilt. Robert discusses his personal struggles with relationship OCD and provides practical strategies to break free from these compulsions. Discover Robert's three-step method to deal with intrusive thoughts: Acknowledge, Tolerate, and Refocus. Learn how to interrupt the ruminative cycle, tolerate discomfort without diving into it, and refocus your attention on the present moment and your values. Tune in to find your path to healing and embrace the freedom that comes with letting go of uncertainty Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Is everyone in the Book of Life originally? If so, when and why are they taken out? My good friend has a six-year-old diagnosed with an incurable brain tumor. How can I be an encouragement to her and her husband? I have a religious OCD, and I worry about overindulging in jazz, art, and audiobooks. Is that God warning me? What can I do to get free?

Todayy we talk about the fear of losing your compassion or sensitivity with OCD recovery. Which is basically just that it can be a misunderstanding that OCD recovery will make you heartless or not "care as much" but this is not true. Your care just changes and matures, but it is still there. We talk about feeling all the feels and how to stay in touch with our emotions through recovery and through life. We end the episode with a Dear Abbey submission about how to deal with anxiety from your long-distance relationship!!Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Hi friend, Thank you for downloading this episode and hanging out with me today Before I introduce todays guest, I wanted to let you know we have some new sponsors and youll start to hear about them in the upcoming weeks. This will help me move from depending on donations that cover the expense of producing the podcast. In the near future I will offer a subscription option for ad free episodes, so check the website or YouTube for that. So ,imagine pouring your heart into a book& only to have your life fall apart before it hits the shelves. Thats exactly what happened to my guest this week bestselling author, comedian, and recovery advocate Tiffany Jenkins. In this deeply personal and laugh-through-your-tears conversation, we talk about ( Her ex-husbands relapseand how she rewrote the entire book afterward = Postpartum depression so severe she planned to fake her own kidnapping =% The struggles of a public divorce >` OCD, exposure therapy, and learning to self-validate d And ultimately& how she found real love and rebuilt her life from scratch If youve ever struggled with identity, motherhood, or what it means to start over while staying soberyou need this episode.

Manifesting. Cleanses. The Law of Attraction. Jaclyn Steinmann tried it all, believing that if she could just control her thoughts — keep them positive and “high vibration” — she could finally quiet the chaos in her mind. But the more she chased perfect thinking, the worse her OCD got.In this interview, Jaclyn shares how popular self-help and spiritual practices didn't just fail to help — they fed her OCD. Real change didn't begin until she let go of those ideas and started evidence-based treatment like ERP. This is her journey, and what she's learned through trial, error, and research.If you feel you've tried everything and nothing's worked, you're not alone. Like Jaclyn, many people with OCD don't see real progress until they start evidence-based treatment. At NOCD, our therapists specialize in Exposure and Response Prevention, the gold standard for OCD care. To learn more, book a free 15-minute call at https://learn.nocd.com/YTResources Jaclyn mentioned on the episode:https://www.sciencedirect.com/science/article/abs/pii/S187620182400248Xhttps://michaelshermer.com/sciam-columns/quantum-quackery/https://www.amazon.com/Toxic-Positivity-Keeping-World-Obsessed-ebook/dp/B094VCFSZW?dplnkId=13f82e2f-da33-4ef5-9199-bdc566458a38&nodl=1https://www.tandfonline.com/doi/full/10.1080/09505431.2013.768222?scroll=top&needAccess=true Hosted on Acast. See acast.com/privacy for more information.

Maria shares her journey advocating for mental healthcare, from working in a medical facility helping patients navigate services to struggling with the complex systems while trying to help her brother with severe mental illness. Her powerful story reveals critical gaps in our mental health and legal systems that prevent timely intervention for those most in need. • Experience as a healthcare advocate navigating insurance barriers and provider shortages • Personal history with anxiety and OCD providing firsthand understanding of mental health challenges • Brother's delusional disorder progression from normal complaints to severe paranoia • Attempts to get help through police and crisis responders repeatedly blocked by bureaucratic barriers • Brother's eventual criminal behavior, jail time, and homelessness due to untreated mental illness • Finding support through MOMI (Mothers of the Mentally Ill) while continuing to search for solutions • Importance of maintaining hope and humanizing those with severe mental illness • Awareness as the first step toward creating positive change in mental health systems If you know someone who has a story to share, tell them to contact us at whynotmeworld. Spread the word about Why Not Me, our conversations, our inspiring guests that show you are not alone in this world.

In this powerful episode of The Mike Litton Experience, we dive deep into the inspiring journey of Matthew Owens, founder of OCD Properties. From losing hundreds of thousands to building a passive income empire, Matthew shares how he turned failures into powerful lessons that now fuel his mission: helping others achieve financial freedom through smart, […]

The studio obsesses over coffee-intelligence & OCD-tendencies and then, by process of elimination, they answer the question, “What's the most important thing you do?”  _ _ _ _ _Official WebsiteInstagramTwitterFacebookYouTube

In this new episode, we sit down with Kim, a beloved member of the Awaken Into Love community, to talk about her powerful journey through ROCD (Relationship OCD), anxiety, and healing. Kim opens up about discovering ROCD later in life after years of uncertainty, perfectionism, and self-doubt—and how the Awaken Into Love course and peer support community (formerly KIC, now HOME) helped her find clarity, resilience, and ultimately, love. Kim shares: -Her early experiences with OCD, spiritual scrupulosity, and hyper-responsibility -The grief of missed connections and a life spent waiting for certainty -The moment she found ROCD content online and felt seen for the first time -How the course helped her shift from obsessive research to real healing -Why joining the group felt terrifying—but ultimately transformative -The role of grief, acceptance, and empowerment in building a healthy, grounded relationship -How she learned that love is a choice—and that being human means embracing imperfection -Her heartfelt advice to her younger self and others just beginning this journey Kim's story is one of vulnerability, courage, and awakening—a reminder that healing isn't linear, but it is possible.  Whether you're struggling with ROCD, relationship anxiety, or looking for real stories of hope, this episode is for you.

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James, where we delve into the brutal reality of real event OCD. This episode explores how OCD can turn a real-life event into an ongoing nightmare by trapping you in a loop of guilt and obsession. Discover how to break free from the cycle, learn to handle unresolved moments from the past, and transform problem-solving compulsions into acceptance. Learn how to allow uncertainty and reclaim your peace of mind. Tune in for insights, personal experiences, and strategies for moving past OCD-driven guilt and living with balance. If you're struggling, Robert offers a free discovery call to explore support options, with details available at robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

As part of the OCD Personal Story Summer Series, Carrie shares a special re-airing of her powerful conversation with bestselling author Stormie Omartian—beloved for The Power of a Praying Wife, Parent, Husband, and other transformative books on prayer. While this isn't a traditional OCD story, it speaks deeply to anyone who's carried the weight of trauma, emotional pain, or the lasting impact of growing up with a parent battling severe mental illness. Stormie's testimony is a powerful reminder that healing is possible—even from the deepest wounds.Episode Highlights: How childhood trauma and a parent's mental illness can impact long-term emotional and mental healthThe connection between anxiety, depression, and unresolved pain from the pastWhy healing is often a layered process that unfolds over timeThe role of prayer, fasting, and faith in emotional and spiritual healingWhy support, prayer, and connection are vital when you feel stuckExplore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Is your child saying things like:I don't feel real? Is this a dream? Am I dead? Is this really happening?They may be experiencing depersonalization, a common but often misunderstood symptom in children with OCD and anxiety.In this episode, I break down what depersonalization looks like in kids with OCD and anxiety, why it happens, and—most importantly—how you can help. Whether it's tied to panic, existential OCD, or chronic anxiety, understanding this experience is the first step in supporting your child through it.You'll learn:What depersonalization feels like (from a child's perspective)Why kids with OCD and anxiety are more prone to itGrounding tools that actually helpWhat to avoid saying or doing when it happensGrounding resource: https://releasedpdr.com***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

Our guest today is the brilliant Uma Naidoo, MD, a Harvard board-certified psychiatrist, professional chef, author, and nutrition specialist. Dr. Uma's book is called This is Your Brain on Food. It's a full guide to the surprising foods that fight things like depression, PTSD, ADHD, anxiety, OCD, and more.We go super cutting edge in this one as we talk about the undeniable relationship between our mental health and diet/nutrition.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

You're Allowed to Want More for Yourself: Moving Beyond Survival in OCD & Anxiety RecoverySettling for “just not suffering” keeps you stuck in survival mode. In this episode, Matt Codde, LCSW, explains why raising your standards is essential for true recovery from OCD and anxiety—and how to start living with purpose, peace, and joy.

The Paradox of Certainty: How the Need for Answers Keeps You AnxiousChasing certainty is one of the biggest traps in OCD and anxiety recovery. In this episode, Matt Codde, LCSW, explains why the need to feel 100% sure only feeds the anxiety loop—and how learning to tolerate uncertainty is the real path to freedom.

In part one of my in-depth conversation with Dr. Robin Carhart-Harris, we explore the political and cultural forces shaping the resurgence of psychedelic therapy. We critique the dominant psychiatric paradigm, which has long reduced mental illness to purely neurochemical dysfunction (leading to the rise of SSRIs), ignoring the psychological, social, and spiritual roots of psychological suffering. Carhart-Harris highlights how this narrow framework has failed to address rising rates of depression, PTSD, and OCD. We also discuss the historical reluctance of institutions like the NIH to fund psychedelic research, despite mounting evidence of its therapeutic potential. Under the previous leadership, psychedelic science was sidelined—but with new NIH leadership and a shifting political climate, there is fresh hope for meaningful support. The conversation emphasizes the need for a more holistic, integrative approach to mental health—one that values inner healing, human agency, and the transformative power of psychedelic experiences.Chapters:00:00 Introduction to Psychedelic Therapy12:48 The Political Landscape of Psychedelics19:12 The Shift in Mental Health Paradigms36:55 Understanding the Unique Power of Psychedelics48:38 Interconnectedness of Psychology, Biology, and Ethics56:11 Integration After Psychedelic Experiences01:04:10 Critique of NIH and Funding Challenges01:26:20 Psychedelics: Beyond Pharmacological Solutions01:31:35 Expectations and Their Impact on Therapy01:37:23 Efficacy and Side Effects of Psychedelic TherapyPodcast sponsors:1) Trinergy Health offers a 6-month program for mind-body recovery and wellness. Based on the foundational framework of Diet/trauma/toxins. To schedule an intake appointment, go to https://psychiatry2.com/schedule/ or call 262-955-6601. Use code Rav10 to get 10% discount for holistic psychiatry program.2) Alcami Elements - a natural, adaptogenic herbal supplement to kickstart your day!https://www.alcamielements.com/Receive 10% OFF first order or 30% OFF subscription order using code: ILLUSION This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.illusionconsensus.com/subscribe

Episode OverviewIn this episode of the Anxiety Society podcast, hosts Elizabeth McIngvale and Cali Werner welcome back Dr. Emily Bailey for an engaging discussion on the pervasive issue of perfectionism. They explore how perfectionism impacts mental health, fuels anxiety, and creates unrealistic expectations. The conversation delves into personal experiences, misconceptions, and practical strategies for overcoming perfectionistic tendencies, emphasizing the importance of embracing imperfections and focusing on meaningful values.Main Topics DiscussedDefining perfectionism and exploring its dual nature: healthy versus maladaptive forms.The role of perfectionism in anxiety, OCD, depression, and eating disorders.The link between perfectionism and procrastination as well as imposter syndrome.The impact of social media on perfectionistic tendencies, especially among younger generations.Practical strategies for managing perfectionism, including identifying personal values and cultivating a growth mindset.Key InsightsPerfectionism can drive achievement but often leads to anxiety, procrastination, and feelings of inadequacy.Social media amplifies perfectionistic expectations by encouraging constant comparisons.It's important to distinguish between healthy perfectionism that motivates growth and maladaptive perfectionism that hinders well-being.Embracing imperfections and learning from mistakes is crucial in reducing perfectionistic pressures.Recognizing personal values and focusing on meaningful actions can help counteract the negative effects of perfectionism.Notable Quotes"Perfectionism can be maladaptive. It can lead to procrastination and a fear of failure." – Dr. Emily Bailey"Sometimes we make something all of who we are, and I think the pressure's too much." – Cali Werner"Think about what's important to you, because that's not always going to be what anxiety and perfectionism says is important." – Dr. Emily BaileyTimestamps00:08 – Introduction to the podcast hosts and purpose of the episode.01:10 – Welcoming Dr. Emily Bailey; discussion of the topic of perfectionism.02:57 – Personal anxious moments shared by the hosts.05:01 – Defining perfectionism and its impact on personal experiences.12:02 – The clinical perspective on perfectionism and mental health issues.17:10 – Discussion on procrastination and imposter syndrome related to perfectionism.27:00 – The role of social media in exacerbating perfectionistic tendencies.39:11 – Strategies for overcoming perfectionism and embracing growth.Relevant ResourcesAnxiety Society Podcast WebsiteFollow us on Instagram @theanxietysocietypodCall to ActionIf you enjoyed today's episode, please subscribe to our podcast on your favorite platform to stay updated on future episodes! We would love to hear your thoughts—consider leaving a review to help us reach more listeners who can benefit from our message. Join our community by connecting with us on social media!

Got a show or guest idea? Send us a text!One of the most respected specialists in childhood neurological disorders in America, Dr. Robert Melillo has been helping children overcome learning disabilities for over 30 years. His areas of expertise include: autism spectrum disorders, PDD/NOS, ADD/ADHD, OCD, dyslexia, Asperger's, Tourette's, bipolar disorder, and other mental, attention, behavioral and learning disorders. He is also an expert in diet, nutrition and neuroimmune disorders in children and adults.As a clinician for 30 years, a university professor, brain researcher, best selling author, radio and TV host, his cutting-edge research and success with over a thousand children in his private program are what led to the creation of Brain Balance Achievement Centers. Dr. Melillo has a private practice now that helps adults and children with various learning disabilities. He is focused on addressing the primary issue in most learning disabilities and behavioral disorders which is known as a functional disconnection. Since he introduced this concept, functional disconnection has become one of the leading theories in the world related to Autism, ADHD, Dyslexia and more. This work is leading the way toward understanding the underlying nature of these disorders and their causes.For more on Dr. Melillo or the Melillo Method, visit: https://www.drrobertmelillo.com/For more on homeopathic treatment, visit: https://heartwinghealing.comNutramedix HerbsTeresa Holler, MS, PA-C, introduced these amazing products on the podcast. Code: REMEDY for 10% OFFDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us a textHave you ever wondered if your body is trying to tell you something? Beyond appearances and physical sensations, what if your body is actually a roadmap to your inner world?In this thought-provoking conversation, I'm joined by intuitive fitness and nutrition expert Manouk Vink who reveals how our bodies reflect our deepest beliefs and emotional patterns. From her personal journey through childhood OCD to extreme bodybuilding competitions to holistic wellness, Manouk shares how she discovered that physical transformation alone couldn't heal her relationship with herself.We dive deep into the revolutionary concept of "body reflections" – the idea that specific physical manifestations (from excess weight to wrinkles) directly correlate to particular limiting beliefs and unprocessed emotions. Manouk explains how addressing these root causes can not only transform your physical appearance but also create profound shifts in your relationships, career, and overall life experience. If you've struggled with body image or tried countless diets and fitness regimens with limited success, this perspective offers a completely different approach.The conversation takes fascinating turns as we explore anti-aging (did you know only 5% of aging symptoms relate to actual aging?), intuitive eating, breaking free from societal pressures around appearance, and how to use your intuition to make choices that honor your body's wisdom. Whether you're looking to transform your physical health, heal your relationship with your body, or simply understand yourself on a deeper level, this episode offers practical wisdom and paradigm-shifting insights. Your body has been speaking to you all along – perhaps it's time to listen.Follow Manouk on IG here. Join my membership Unveiled to be a part of these calls in the future! Support the showJoin Unveiled - The Membership here. Book a 40 min read with me here. Subscribe to The Sunday Source here (a free channeling). Follow me on Instagram here: Angela Marie Christian

Today's guest is Matthew R. Corr, author of the retro-inspired horror novel Camp 1985 and creator of the ever-expanding Slasherverse series. What begins as a tongue-in-cheek sendup of influencer culture quickly descends into something far more sinister—and emotionally resonant.We dive deep into how Corr blends analog horror tropes with modern anxieties, explores identity and mental health through characters like Ander and Liam, and examines the darker sides of internet fame. From Ouija boards and condemned churches to OCD and body image, this episode pulls no punches.Matthew also opens up about his personal connection to the story, his journey from musical theater to indie horror fiction, and what fans can expect from Blood in the Water and the upcoming Static Snow.If you're a fan of slashers, ‘80s nostalgia, and horror that hits both the heart and the jugular—this conversation is for you.Website: https://www.matthewrcorr.com/Amazon: https://www.amazon.com/stores/Matthew-R.-Corr/author/B08YQN9V8V?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=d02d7439-ed86-45cc-83fa-f033057d0fb0Instagram: https://www.instagram.com/matthewrcorr/?hl=enFacebook: https://www.facebook.com/matthewrcorr/

In this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt uncovers the often-overlooked habits of codependency that can silently sabotage our relationships and self-worth. Drawing from her own experiences and extensive knowledge, Brianne explores the intricate dynamics between codependents and narcissists, highlighting how both seek control and power in their interactions.Throughout the episode, Brianne identifies seven surprising habits that may indicate codependent tendencies. From depending on others for self-worth to the inability to express needs directly, she delves deep into the psychological patterns that keep individuals trapped in a cycle of anxiety and manipulation. Listeners will learn how the fear of abandonment can lead to self-sabotaging behaviors, such as fawning and appeasing others while neglecting their own needs.Brianne's candid approach encourages listeners to reflect on their own behaviors and consider how they can break free from these toxic patterns. By acknowledging and addressing the underlying anxiety that fuels codependency, she provides a pathway to reclaiming personal power and fostering healthier relationships. Tune in for an enlightening discussion that promises to shed light on the complexities of codependency and empower listeners to embark on their own journey of self-discovery.

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Postpartum depression doesn't just affect mothers. In this powerful episode honoring Men's Mental Health Month, Allison Egidi talks with first-time father Christopher Rose about his struggle with paternal postpartum depression, anxiety, rage, and OCD after the birth of his daughter during the pandemic. If you're a new dad, partner, or anyone supporting a family with a newborn, this candid conversation offers insight, support, and hope for healing. In this episode, you'll hear: What postpartum depression in dads can actually look like Early signs and symptoms of postpartum depression in dads The impact of breastfeeding challenges and lack of support Why many fathers feel isolated and overlooked How societal pressure affects men's mental health Christopher's turning point and how he got help through Postpartum Support International (PSI) Advice for new dads who feel overwhelmed, anxious, or emotionally unwell Resources mentioned: Postpartum Support International – including support groups for fathers and mothers Peanut App — connecting parents for support and friendship Key takeaways: 1 in 10 dads experiences postpartum depression Dads' mental health matters — it's vital for the whole family Support is out there, and recovery is possible Click here to watch or listen on YouTube   Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

In this episode our guest Meghan, a licensed clinical psychologist, dives into the challenges of parenting in the digital age. From managing screen time and navigating social media to setting healthy boundaries and fostering open, honest communication with your kids—this podcast offers real, practical advice rooted in clinical expertise. We also explore the benefits of therapy and touch on important mental health topics like ADHD and OCD, helping parents feel more confident, connected, and informed in raising emotionally healthy children.Follow us on IG for more:https://www.instagram.com/spillinitpodcast?igsh=MWM1ZTZncDBiczZ4Mg%3D%3D&utm_source=qrhttps://www.instagram.com/thecortreport?igsh=NWxsaDdkOXRhbm56&utm_source=qrhttps://www.instagram.com/grayed_early?igsh=MWRwZ2VodzRmaHZuNA%3D%3D&utm_source=qrhttps://www.instagram.com/mmiller0421?igsh=YWtudDk0YzZ1Yzlwhttps://www.instagram.com/mnmentalhealthclinics?igsh=eGxvbXU4Ymk1bWU4Have an inspiring story you would like to share? Fill out the following Questionnaire and we will be in touch.If you or someone you love is looking for mental health support in Minnesota, help is available.https://mnmentalhealth.com/Call 651-217-1325Email: contactus@mnmentalhealth.com11 convenient locations  

What if your greatest strength isn't in holding it together—but in letting it out?   Join Daniel and special guest Kenny Mammarella‑D'Cruz, internationally known as The Man Whisperer, for a powerful, soul-opening conversation about modern masculinity, emotional resilience, and reclaiming your story. From escaping Uganda under Idi Amin to working with Mother Teresa…   From conquering OCD and PTSD to founding MenSpeak, a movement of men's groups that transform lives… Kenny brings the medicine of truth, heart, and presence.   We'll explore: - Why vulnerability is the new strength - How men can free themselves from emotional prisons - What true leadership looks like—beyond bravado - The power of being witnessed and held in brotherhood   Whether you're a man craving deeper connection, or someone who loves and supports men—you'll walk away with insight, tools, and healing.

It's Episode 436 and did we just find another Z.B. with a paranormal gallery? Today Em brings us a lighthearted and silly story with the haunted Dead Presidents Pub in Delaware. Then Christine takes us to Minnesota to cover another MMIP case, the disappearance of Nevaeh Kingbird. And remember friends, you DO have rights and we've got some important links below for you! …and that's why we drink! Photo Links:Dead Presidents Pub MenuBring Nevaeh Kingbird Home Facebook PageNevaeh Kingbird Missing Information Other Important Links/Resources:Know Your RightsKnow Your Rights: If you encounter ICEHow to Protest SafelyInland Coalition For Immigrant JusticeImmigrant Defenders Law CenterCentral American Resource CenterCoalition for Humane Immigrant RightsJail Support LABay Area Anti-Repression Committee Bail and Legal Fund___________________Stop putting off those doctor appointments and go to Zocdoc.com/DRINK to find and instantly book a top-rated doctor today. If you think you or someone you know might be struggling with OCD, please don't wait to get help. Go to NOCD.com and book a free call with their team to learn more. Start listening and discover what's beyond the edge of your seat. New members can try Audible now free for 30 days and dive into a world of new thrills. Visit Audible.com/DRINK or text DRINK to 500-500. Watch The Life of Chuck in select theaters now and everywhere on June 13th! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In episode 490 chat with Jan Stewart. Jan is a mental health and neurodiversity advocate. She authored the book, ‘Hold on Tight: A Parent's Journey Raising Children with Mental Illness'. We discuss Jan's parenting OCD story, neurodiversity, getting help for herself and her kids, why the patient is the whole family, separating her son from his diagnosis, reducing parental accommodation, advice for loved ones and parents, the importance of not forgetting the siblings, parental self-care, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/jan-490 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter  Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Control Comes From Fear: How to Shift from Fear-Based Living to TrustControl often feels protective, but it's rooted in fear—not trust. In this episode, Matt Codde, LCSW, unpacks the deeper reason we seek control and how choosing trust over fear leads to lasting peace, especially in OCD and anxiety recovery.

Ever find yourself re-checking, redoing, or repeating things until they feel just right — but they never actually do? You're not alone. In this video, Dr. Patrick McGrath breaks down the “just right” subtype of OCD: why it's so exhausting, how it traps you in endless loops, and what it takes to break free.If you're stuck in the cycle of doing things over and over until they feel “just right,” you're not alone — and you don't have to stay trapped there. Our NOCD therapists specialize in treating OCD with ERP, the most effective therapy for breaking these exhausting loops. To get started, book a free 15-minute call at https://learn.nocd.com/YT.Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Book your free discovery call directly, visit: www.robertjamescoaching.com In this insightful episode, explore a transformative metaphor of 'the storm and the island' to understand and manage OCD and anxiety better. Learn how to transition from feeling overwhelmed by chaotic thoughts to observing them from a place of calm and strength. By shifting the focus, you gain the power to reclaim your peace and engage in meaningful activities, leaving the relentless storm behind. Discover personal strategies and insightful testimonies that help in breaking free from the hold of OCD. Join us to learn more about creating a positive relationship with anxiety, where you are in control and not at the mercy of your fears Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Dillon Tucker is an actor and filmmaker who shares the challenges and advantages of his various iterations of OCD and shares his process for the movie, Pure O, which he wrote and directed.To find places to stream Pure O https://gooddeedentertainment.com/pure-o/Follow him on IG www.instagram.com/DillonTuckerIf you're interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurnitureWAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OCD & Anxiety Travel Well: Why You Can't Outrun What Lives InsideNo matter where you go, OCD and anxiety go with you. In this episode, Matt Codde, LCSW, explains why escapism doesn't work—and how facing your fears internally is the true path to freedom, peace, and lasting recovery.

Todayy we talked about having grit is a key to OCD recovery. Grit is a God-given gift and can help us recover. OCD is so persistent so we need to be just as persistent in our response to it. We also talk about my Dubs and L's for the week. One of the L's being my tendency to give an accidental silent treatment bc I sometimes don't know what to say or what I even feel. We end the episode answering a Dear Abbey submission about being broken up with after thinking they were the one.Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Roughly 163 million people experience obsessive-compulsive disorder and its associated cycles of obsessions and compulsions. They have unwanted intrusive thoughts, images or urges; they also do certain behaviors to decrease the distress caused by these thoughts. In movies and TV, characters with OCD are often depicted washing their hands or obsessing about symmetry. Dr. Carolyn Rodriguez says these are often symptoms of OCD, but they're not the only ways it manifests – and there's still a lot of basics we have yet to understand. That's why, in this encore episode, Carolyn looks to include more populations in research and find new ways to treat OCD. If you're interested in potentially participating in Dr. Rodriguez's OCD studies, you can email ocdresearch@stanford.edu or call 650-723-4095._Questions about the brain? Email us at shortwave@npr.org – we'd love to hear your ideas for a future episode!Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Confidence can take a major hit when a child is struggling with OCD or anxiety. In this episode, I sit down with teen coach Sharon West to explore how we can nurture self-confidence in our kids—even as they battle intrusive thoughts, worry, and fear.Sharon shares insights from her 15+ years working with teens—as a life coach, foster mom, youth leader, and mom of three. Together, we talk about how to give kids space to build competence, how to model self-compassion and resilience, and why peer connection is a vital part of helping our kids feel a sense of belonging.Sharon also introduces her virtual teen program, Connected & Skilled—a supportive group experience where teens can grow in confidence, practice life skills, and connect with like-minded peers in a warm, judgment-free space.In this episode, you'll learn:How anxiety and OCD impact a child's self-confidencePractical ways parents can build confidence without rescuingThe role of peer acceptance—and how we can't create it, but we can support itHow Sharon's “Connected & Skilled” program helps teens build skills and self-worth in community

If you're tired of picking apart your appearance, hiding your body, or never feeling good enough, this episode is for you. Today, you'll learn the 4 simple steps you can take to build lasting confidence and finally feel good in your body. This powerful episode was inspired by a raw and emotional conversation Mel had with viral comedian Jake Shane. When Jake admitted he hates how he looks and struggles with self-worth, it opened the door to a bigger truth: millions of people feel the exact same way—but don't know what to do about it. So, Mel called in the experts. In this episode, you'll hear from Mel and Jake and learn tools from two renowned psychiatrists: -Dr. Judith Joseph, MD, double board-certified psychiatrist, professor at Columbia and NYU Medical Schools, and author of the bestselling book High Functioning. -Dr. Ashwini Nadkarni, MD, Harvard Medical School professor and psychiatrist at Mass General Brigham who specializes in anxiety, OCD, PTSD, and depression. Together, they break down the surprising psychology behind body shame and give you a practical, proven roadmap to feeling better, starting now. You'll learn how to: Break free from body shame, obsession, and constant comparisonRewire your brain for confidence and lasting self-acceptanceUse 4 science-backed steps to heal how you see yourselfUnderstand the hidden psychology behind body image and self-talkUnpack the shocking research on how screens and modern life are distorting your self-image (and how to fix it)This isn't just a conversation. It's your roadmap to healing, backed by science.  After listening you will have the tools, the science, and the mindset shift you need to stop hiding—and start seeing yourself clearly. Because when you change how you see yourself, you change everything. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: How to Build Real Confidence: 7 Truths to Unlock Your Authentic SelfConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer