Podcasts about obsessive compulsive disorder

Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Drawing from her clinical and personal experience, Kimberley breaks down what OCD is, how it differs from general anxiety, and the ways it's often mischaracterized. They discuss the core features of obsessions and compulsions, and how these can manifest across a wide range of themes, including harm, contamination, morality, and relationships. Kimberley explains how Exposure and Response Prevention (ERP) works, what makes an exposure “good,” and how to build tolerance for distress rather than trying to eliminate it. They also touch on self-compassion, the role of medication, and the stigmas that can keep people from getting help. About our Guest: Kimberley Quinlan is a licensed marriage and family therapist, author, host of the popular Your Anxiety Toolkit podcast, and the founder of CBTschool.com. Key Topics: 0:00: Introduction 1:19: Kimberley's personal experience with OCD 3:36: What is OCD? Obsessions vs. compulsions 8:18: The relationship between trauma (PTSD) and OCD in Kimberley's experience 11:12: ERP and approaches to treatment 17:14: Differences between clinical ERP and informal exposure practices 24:30: Imaginal exposures for fears that can't be physically enacted 28:52: Resourcing for exposure 30:26: What if exposure goes poorly?  34:38: Role of self-compassion in OCD treatment 37:02: Considering medication: benefits, stigma, and SSRIs 42:52: Unhooking from intrusive thoughts: ACT, mindfulness, DBT 53:59: “How can I make this my bravest day?” 57:45: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today.  Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm delighted to have Dr. Roseann Capanna-Hodge back on the show again! She joined me previously on Episode 174. Dr. Roseann is an exceptional pediatric mental health expert who utilizes a combination of traditional and non-traditional modalities for her patient population. She joins me today to discuss the role of Myo-inositol from a mood and mental health perspective. We delve into what Myo-inositol does in the body, what depletes it, and how the gut and brain connect through the vagus nerve. We talk about the mental health benefits of Myo-inositol and how it impacts mood disorders- specifically eating disorders and binge eating, as well as obsessive-compulsive disorder, stress and anxiety, panic attacks, and depression. We also discuss Dr. Roseann's unique approaches to calming the autonomic nervous system and reducing brain inflammation, the current medical model and its limitations, and the impact of trauma. I sincerely hope you enjoy listening to today's interesting and informative conversation with Dr. Roseann Capanna-Hodge! IN THIS EPISODE YOU WILL LEARN: Benefits of Myo-inositol Impact of having low magnesium in the body Protecting yourself from microbiome depletion Why is it essential to listen to your body? Connection between the gut and the vagus nerve The magic in mental health lies in the micro-changes. Where to start when helping a teenager or young adult struggling with OCD, anxiety, or depression Importance of reframing negative thoughts What's happening when the brain is dysregulated? Examining the brain under stress Root cause of mental illness Ways to improve your brain health The role of trauma in mood disorders Connect with Cynthia Thurlow Follow on X ⁠Instagram ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Connect with Dr. Roseann Capanna-Hodge On her ⁠website⁠ Dr. Roseann's podcast, ⁠It's Gonna Be OK!⁠ Ep. 174 Identifying and Treating Your Children's Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge

In this eye-opening episode, we sit down with Dr. Patrick McGrath, a renowned psychologist and Chief Clinical Officer for NOCD, to delve deep into the world of Obsessive-Compulsive Disorder (OCD). Dr. McGrath debunks common myths, explains the true nature of OCD, and discusses the impact it has on people's lives. He also talks about the myths of positive thinking and how positive thinking really only works with action. Plus, why superstitions are bogus, how Dr. Patrick wants to raise awareness that a 'little' OCD doesn't exist. And, Dr. Patrick discusses pedophile OCD, is it a real thing? Can people have obsessive compulsive sexual thoughts and how to overcome them. Timestamps: 00:00:00 - Introduction to Dr. Patrick McGrath and NOCD00:02:13 - What People Think OCD Is vs. Reality00:13:46 - Sexual Obsessions in OCD00:34:44 - Relationship OCD: Doubts and Insecurities00:42:55 - Hoarding: Its Connection to OCD MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code MOM15 for 15% OFF until 5/31/2025 **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Quince.com/tsfs for FREE shipping on your order and 365 day returns Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar  Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your order Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Obsessions vs. Obsessing: The Key Distinction for OCD RecoveryLearn the vital difference between intrusive thoughts (obsessions) and mental rumination (obsessing). Matt Codde, LCSW, explains how this shift in language and mindset can unlock real progress in OCD recovery.

Pro Swimmer, Author, Screenwriter, Becca Mann's journey redefines what it means to be a swimming prodigy who grows beyond the confines of early success. At just 10 years old, she completed the 15K Maui channel, becoming the youngest to do so. By her teens, she was a seven-time US National Team member and two-time national champion. But after narrowly missing Olympic qualification three times, Becca made the courageous decision to step away from competitive swimming altogether.What happened during those five years away from racing forms the emotional core of our conversation. Becca speaks candidly about needing to discover who she was beyond the lane lines. She pursued her passion for writing, earning a BFA in screenwriting from USC and working on hit shows like "The Morning Show." She traveled solo, climbed mountains, and experienced the unstructured life she'd never known during her regimented swimming career.Her path back began unexpectedly through Masters swimming at West Hollywood Aquatics, where she jumped into lane one and "almost died that first practice."  Becca reveals. "I was always swimming the 1500 at Olympic trials." That return to the water sparked a realization: "How did I not swim for two years? This is what I love. This is who I am."Becca opens up about her experiences with OCD, describing how intrusive thoughts affect her and the tools she's developed to manage them. Rather than seeing her mental health challenges as obstacles, she explores how neurodivergence shapes both her athletic career and creative pursuits. Her memoir "Outside the Lanes" documents this journey with raw honesty.Now training in North Carolina with Olympic swimmer Ashley Twitchell, Becca has her sights set on qualifying for the national team and potentially even the 2028 Olympics. At the end of our conversation, when asked what word comes to mind when she's in the water, her answer is immediate and profound: "Peace."Ready to dive deeper into stories of athletic resilience and transformation? Subscribe to Champions Mojo and join our community celebrating comeback champions and lifelong swimmers.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Come on and SLAM, and welcome to the Jam that is POGs! Meanwhile, I've got new rulebooks to buy, some books maybe I shouldn't buy, and Will Schoonover is here from Steve Jackson Games to talk about what's new in the Munchkin world. I better keep an eye on Philip…

Today we peel back the layers of body dysmorphic disorder (BDD) — a condition far beyond simple vanity. Host Gabe Howard and clinician Scott M. Granet tear apart the facade of BDD — a mental battle where the mirror becomes your worst enemy.  This episode exposes a disorder that distorts reality, making you question every reflection. Forget cosmetic fixes — plastic surgery rarely provides salvation. Scott bares his soul, recounting his harrowing struggle from a college crisis over a few stray hairs to a lifelong fight against the obsessive compulsion to fix what isn't really broken. With raw honesty and expert insights, this conversation dives into the complexities of living with BDD, highlighting the vital role of support systems and cognitive behavioral therapy. Whether you or someone you know battles inner demons or simply seeks a deeper understanding of mental health, this episode promises a captivating exploration of perception versus reality. Special thanks to the Anxiety and Depression Association of America for sponsoring this episode. “If you're somebody with BDD who has a problem with your physical appearance, your first thought is not going to be, I should go see a psychotherapist. Your first thought is probably going to be, I want to get this fixed. And even if they suspect they have a psychiatric problem, a major issue with BDD is that it's often considered a shame based disorder. There can be so much shame associated with this, to the point where people don't want to go for therapy and, you know, they're too embarrassed to tell somebody about this problem.” ~Scott M. Granet, LCSW Today's guest, Scott Granet, LCSW, specializes in the treatment of OCD and BDD. He has presented at numerous conferences worldwide and has taught continuing education classes at universities and other institutions throughout the U.S., including the Rutgers University School of Social Work, the UC Berkeley Extension, the University of Chicago Crown Family School of Social Work, Policy and Practice and the NYU Silver School of Social Work. Mr. Granet is the author of “The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors” and “Body Dysmorphic Disorder, Mine and Yours: A Personal and Clinical Perspective.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

I address a question sent in about dreams and how to process dreams in a healthy way, especially if you have struggles with issues like anxiety or OCD. Watch on YouTube: Watch on Rumble: Recommended Resources: To support future broadcasts: 

Healing from OCD and Anxiety: Why Allowing, Not Forcing, Leads to Real RecoveryIn this episode, Matt Codde, LCSW, explains why real healing from OCD and anxiety happens when we allow emotions—not when we try to force them away. Learn to shift from resistance to recovery.

Are you struggling to understand and manage your emotions, especially if you struggle with OCD? In this broadcast, I break down the challenges of emotional intelligence for those with obsessive-compulsive tendencies and provide practical insights to help you, understand the four key areas of emotional intelligence and recognize the common emotional hurdles for OCD strugglers. […]

Would you like some advice for how to work through scrupulosity and salvation OCD from a famous Christian author? Allow me to share with you some important insights about working through salvation OCD by highlighting a statement from John Bunyan himself, who was known to have his own battle with scrupulosity. You are not alone […]

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 499 of the OCD and Anxiety Podcast, where we delve into the complexities of managing OCD and intrusive thoughts. This episode offers an insightful discussion on how to transform the chaos of OCD into a more manageable aspect of your life. Join us as we explore five practical steps designed to help you understand and navigate those intrusive thoughts that disrupt your daily routine. Learn the importance of naming patterns, refocusing on the present moment, and the power of humor and playfulness in handling OCD. Discover how values-based actions can shift your focus from fear to fulfilling goals. Whether you're struggling with OCD or simply seeking to understand it better, this episode provides valuable insights into taking back control from anxiety. Don't miss the chance to enhance your journey towards a more positive relationship with your mind Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

While intermittent fasting may have beneficial effects on various autoimmune diseases, fasting is not right for everyone. Intermittent fasting can be detrimental for people with autoimmune issues because it can potentially exacerbate their condition by putting additional stress on the immune system, which is already dysregulated in autoimmune diseases, potentially leading to increased inflammation and flare-ups due to the body's tendency to attack its own tissues during fasting periods.  Why intermittent fasting may not be right for someone with autism: Immune system disruption: Fasting can cause fluctuations in immune cell activity, potentially leading to an overactive immune response in individuals with autoimmune diseases where the body is already attacking its own tissues. PANS is an autoimmune attack on the brain and it is very common in children with autism. You will see a sudden onset of OCD, clinginess, and fearfulness. Increased inflammation: While some research suggests intermittent fasting might reduce inflammation in healthy individuals, in autoimmune conditions, it could trigger increased inflammatory markers due to the body's altered immune response.  Stress on the body: The stress of fasting can further exacerbate autoimmune symptoms. If your immune system is fragile and you're constantly having flare-ups, you might want to avoid fasting until your body is stronger. What to do instead: Focus on a balanced, healthy diet with controlled portion sizes, regular exercise, and mindful eating habits to achieve similar health benefits, prioritizing nutrient-dense foods and limiting processed options; essentially, managing your overall calorie intake without strict fasting windows. Ketogenic Diets are popular for this reason. A ketogenic diet primarily consists of high-fats, moderate-proteins, and very-low-carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein and 5% to 10%carbohydrates. In our episode Healthy Carbs, Candida Control, and What You Can Do To Soothe Autism Symptoms [Podcast Episode #210] we discussed how low-carb diets can be potentially sleep disruptive and anxiety provoking if candida overgrowth is still strong and candida is eating up all of the glucose our brain needs. This is very common in sleep disorders.  I discuss this in detail in my podcast episode # 133, How To Improve Sleep Tied To Candida Induced Hypoglycemia. ... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/221

Send us a textDecluttering isn't just about tidying up—it's about creating space for peace in a chaotic world. Hitting 1 million downloads calls for celebrating with a powerful guest, and Connie Graf delivers with compassion and wisdom that will transform how you approach your environment.Connie, founder of "From Chaos to Peace," reveals why most of us struggle to implement organizational systems despite knowing what to do. "The information is not necessarily the problem," she explains. "The problem is why aren't we doing what we often know we need to do?" This question unlocks a fascinating exploration of procrastination, fear, and the hidden barriers to creating supportive environments.Drawing from her Swiss background and years helping entrepreneurs, Connie shares her framework of four personality types—fire, earth, air, and water—each with unique organizational challenges. Fire types start enthusiastically but struggle to follow through. Earth types get trapped in endless planning. Air types overthink everything. Water types become emotionally overwhelmed by their possessions. Understanding your type provides targeted strategies that actually work.The conversation takes a vulnerable turn when discussing why change feels so threatening. "I think I will not recognize myself if I change and I'm afraid of that," one client confessed. This fear keeps many stuck in chaos despite craving peace. Connie's gentle advice? "A few minutes a day keeps the chaos away." Small, consistent actions build momentum without triggering resistance.We also explore the cultural pressures on women to "do it all" without seeking help, and how setting boundaries—though initially uncomfortable—creates the foundation for genuine peace. As Connie wisely notes, "We can only create more peace in the world if we have peace within us and within our families."Ready to transform your environment from chaotic to peaceful? Subscribe now and follow Connie at ConnieGraf.com to continue your journey toward a more supportive, organized life. Thanks again for listening. Don't forget to subscribe, share, and leave a FIVE-STAR review.Head to Dwanderful right now to claim your free real estate investing kit. And follow:http://www.Dwanderful.comhttp://www.facebook.com/Dwanderfulhttp://www.Instagram.com/Dwanderful http://www.youtube.com/DwanderfulRealEstateInvestingChannelMake it a Dwanderful Day!

Is it autism or OCD? Sometimes the behaviors can look so similar, it's hard to tell. In this episode of the AT Parenting Survival Podcast, I break down the key differences between autism and child OCD — and why understanding the distinction is crucial for getting the right support.You'll learn:Why repetitive behaviors show up in both autism and OCD (but for very different reasons)How motivation, awareness, and sensory issues help differentiate the twoWhy misdiagnosis can delay effective treatmentWhat to do if your child has both autism and OCDIf you're feeling confused or overwhelmed, you're not alone — and getting clarity is the first step toward helping your child thrive.To learn more about how to support kids with OCD, regardless of an Autism diagnosis, check out my online course, How to Teach Kids to Crush OCD.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

Can ketogenic therapy help reduce or even resolve symptoms of obsessive compulsive disorder (OCD)? Dr. Chris Palmer and research assistant Aaron MacDonald join Metabolic Mind to discuss one of the first published case series exploring metabolic and ketogenic interventions for OCD. In this video, you'll learn: - Why OCD deserves more attention as a serious, life-limiting condition - How three individuals saw dramatic symptom relief using a therapeutic ketogenic diet - What role ketosis may play in symptom reduction and why results varied from two weeks to a full year - The potential mechanisms behind metabolic therapies and brain energy metabolism - Why more research, including randomized controlled trials, is urgently needed This conversation is especially valuable for clinicians, patients, and families seeking new approaches for treatment-resistant OCD. It also touches on broader implications of metabolic health across a range of mental illnesses, including bipolar disorder and schizophrenia, and the importance of supervised, individualized treatment plans. Hear how both guests bring personal experience with OCD into their research, and why they're hopeful this work will pave the way for better, much-needed options in mental health care. Experts Featured:- Dr. Chris Palmer, MD Website - https://chrispalmermd.com - Book: https://brainenergy.com - Aaron John MacDonald, research assistant in the Metabolic and Mental Health Program at McLean Hospital Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.orgAbout us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

Dr. Matt Bernstein isn't just a psychiatrist—he's on the frontlines of a quiet revolution in mental health care. In this episode, Zac and Jay sit down with the founder of Accord, a pioneering residential program in Massachusetts that treats serious mental health conditions by healing the body first. The conversation starts with the question: What is metabolic psychiatry?—and opens into a raw, deeply personal, and paradigm-shifting journey.We talk about why food, sleep, movement, and mindfulness aren't just wellness buzzwords but powerful interventions for anxiety, depression, OCD, bipolar disorder, and even addiction. Dr. Bernstein shares the story of his own children's mental health collapse and the grueling search for answers that led him to understand the gut-brain connection, the ketogenic diet as a medical tool, and why most mental health diagnoses might be missing the real root causes.If you've ever felt stuck in the mental health system, burned out by meds, or overwhelmed by a diagnosis—this conversation might change the way you think about healing.Topics include:What is metabolic psychiatry?What's the real buzz around the ketogenic diet and how ketones fuel the brain.PANDAS, long COVID, and immune-related psychiatric symptoms.Why most mental health diagnoses are missing the bigger picture.Can diet replace medication for serious mental health conditions and addiction?What Dr. Bernstein wishes every parent knew about processed food, stress, and their kids' brains.The immersive approach at Accord and why it's giving people hope again.For more information about Accord, Dr. Matt Bernstein's innovative mental health program that focuses on metabolic and mental well-being, please click here: https://accordmh.com/Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release:(914) 588-6564releaserecovery.com@releaserecovery

Repeat after me: "Fasting is NOT a "diet."  If you treat this healing modaily as a fad or diet, it can unintentionally hinder your progress. Fasting is an innate and instinctual behavior that our bodies can benefit from, it is the oldest healing modality in recorded human history.  It can be initially challenging to break the habit of feeling like you need to eat all day to achieve your weight loss goals, this is what we grew up hearing. You may even find yourself still believing the broken rhetoric of conventional diet culture, believing that obsessively counting and restricting calories will lead you to be successful. This way of thinking is understandably hard to break if thats all you have ever known about successfully losing weight. This week we go over what diet culture DOESN'T talk about. Are you seeking a supportive hand on your fasting journey?  I'm here to provide the guidance and encouragement you need!  ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: TheFastingFocusedLifestyle.com 

In this episode, Kimberley Quinlan and Dr. Giulia Suro unpack the overlapping features of OCD and eating disorders, helping you understand how to tell them apart, how they interact, and how to treat them effectively.

Navigating the world of relationships can often feel like a chaotic rollercoaster, especially for those transitioning from toxic dynamics to healthier ones. In the latest episode of the podcast, we delve into the common pitfalls that individuals encounter when they first step into a healthy relationship. Brianne Davis-Gantt, our insightful host, sheds light on the journey of self-discovery and emotional growth that accompanies this transition. After years of grappling with love addiction, Brianne has emerged with valuable lessons that she shares openly with her listeners. One of the most striking revelations is the misconception that healthy relationships are boring. For many, the thrill of chaos and dysfunction has been mistaken for passion. When entering a stable and nurturing relationship, the absence of drama can feel unsettling. Brianne highlights this as a significant hurdle, explaining that individuals often find themselves questioning their feelings and second-guessing their partner's intentions. The episode outlines three major pitfalls: anxiety, confusion, and the perception of boredom. Anxiety often arises from the fear of trusting someone new, especially when past experiences have been fraught with turmoil. Confusion follows, as individuals grapple with the unfamiliar territory of open communication and mutual respect. Lastly, the feeling of boredom can be overwhelming, as the brain struggles to adjust to the calmness of a healthy relationship.Brianne encourages listeners to embrace these feelings, reminding them that it's natural to feel anxious or confused when learning to navigate a new dynamic. She likens the experience to being a baby learning to walk, emphasizing that patience and self-compassion are key during this adjustment period. The episode serves as a reminder that while healthy relationships may initially feel dull, they are, in fact, a safe harbor where individuals can grow and thrive together. As listeners tune in, they are invited to reflect on their own relationship patterns and consider how they can foster healthier connections moving forward.If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE'S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne's Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For this special episode Dave and Bethlie invite you to join them for part 1 of 2 of the 2024 Special Education Summit hosted by Tabernacle Christian School in Hickory North Carolina.  The speaker is Renee Gamble and you will not want to miss her talk! Do you know someone who could benefit from this series?  Will you share this episode with a friend? Interested in attending the 2025 Special Education Summit?  Click Here for more details.  Thanks for joining us!  See you next week.     Want to hear Pastor Dave Young preach? Westwood Baptist Church Westwood Baptist Church Podcast

Welcome back! Today we're joined by Carrie Berk, author and creator, to discuss her latest book, Mindfire: Diary of an Anxious Twentysomething.If you're a Gen-Z or Millennial and you've ever struggled with anxiety, OCD, or another mental health obstacle, this one is for you.Find Carrie on Instagram @carrieberkk and TikTok @carrieberkk and check out her first book, My Real-Life Rom Com.As always, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mostlydating⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you're enjoying the pod, please leave a rating & review! To have your question answered on an upcoming episode, submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email carleigh@mostly-dating.com.

In this episode of Insomnia Insight, Coach Daniel delves deep into the interconnection between OCD and insomnia. He explains the concept of tokenization, discusses how our framework includes these struggles, and offers guidance on achieving peaceful sleep and peace of mind. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

In episode 487 I chat with Justin Hughes, Valerie Andrews, Dr Alan Noble, and Chelsea Risko. We discuss  how OCD can latch on to faith, scrupulosity, finding the line between compulsive prayer and valued prayer, exposure and response prevention therapy (ERP), inference-based cognitive behavioural therapy (I-CBT), how faith was a support for them, worrying about therapy and faith, working with a non faith based counsellor, words of hope, and much more.  Show notes: https://theocdstories.com/episode/faith-487 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter  Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

How to Overcome Disappointment After an OCD or Anxiety Spiral at Important EventsDid OCD or anxiety spiral during a big moment? In this episode, Matt Codde, LCSW, shares how to deal with disappointment, guilt, and shame—and why showing up matters more than feeling perfect.

Tracie Ibrahim knows firsthand how OCD can quietly wreck a person's day. In college, reading meant going forward, then backward, then forward again — just to feel “right.” As a mom, grocery trips were derailed by terrifying, intrusive thoughts. At work, simple emails turned into obsessive loops of rewriting and rereading. In this video, she shares what untreated OCD did to her focus, her routines, and her sense of control — and how Exposure and Response Prevention therapy helped her reclaim her time.If you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode, we delve into the personal challenges I faced with Sensory Motor OCD, a time when my world seemed to collapse into an obsession with my breathing, swallowing, and bodily sensations. At 18, I struggled with hyper-awareness, leading to frustration and a constant fight against my own body. Through sharing a crucial mindset shift, I discuss my journey towards acceptance and learning how to move toward uncomfortable sensations rather than resisting them. I unravel how embracing exposure and acceptance commitment therapy transformed my relationship with anxiety, allowing me to regain control and foster a more positive outlook. Join me as I offer insights and practical tips on dealing with OCD and anxiety, highlighting the importance of acceptance and how small daily practices can lead to profound changes. This episode encourages listeners to challenge their fears and find strength in vulnerability Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Chris identifies three common pitfalls or challenges that face the average patient engaging ERP for OCD symptoms.

You Don't Have to Feel Ready: Why Willingness is the Key to OCD and Anxiety RecoveryStruggling to take the first step in recovery? Matt Codde, LCSW, explains why you don't need to feel ready—just willing. Discover how this simple mindset shift can unlock real progress in overcoming OCD and anxiety.

Jaclyn Steinmann spent decades chasing purity, clarity, and healing through retreats, cleanses, and spiritual rituals. But underneath it all was OCD — cleverly disguised as a spiritual quest. What she thought was a journey toward enlightenment was actually a series of compulsions driven by fear, doubt, and the desperate need for certainty. It took years before she realized that the path she was on wasn't leading her to peace — it was keeping her stuck.In this conversation, Jaclyn opens up about how OCD hijacked her beliefs, her body, and her sense of meaning. She shares how learning to embrace uncertainty — instead of trying to outsmart it — became the key to real recovery. Today, she's not only free from OCD's grip, but helping others do the same as a therapist.If you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Autism, OCD, ADHD…. And all of the other labels!These days people are using these lables more and more. Some stem from professional diagnosis some from self identification. Regardless of where the label comes from my curiosity is when do the labels stop you? And when do they actually set you free? Now I am aware that for some this is a charged topic but I invite you to release the charge, flood yourself with curiosity and explore with me. You are safe and no one knows what true for you other than you. I wonder what more we can become aware of in the Curious Universe.

jaz is sharing her experience with intrusive thoughts, fear mongering new moms, ocd, anxiety, panic attack, & other mental health stuff postpartum

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 497 of the OCD and Anxiety Podcast. In this episode, we delve into the concept of "OCD Mind Lock," where obsessive thoughts can make you feel trapped, frustrated, and disempowered. Our host, Robert, shares three practical and straightforward tips to help you break free from this mental cycle and regain clarity. With insights from personal experiences and proven strategies, this episode offers support and guidance for anyone feeling stuck in their head. If you're ready to tackle your OCD challenges and embrace a more balanced life, this episode provides encouragement and actionable advice to help you move forward. Don't forget to subscribe for more episodes and consider booking a free discovery call with Rob for personalized support. Together, let's shine the spotlight back on what truly matters: your values and goals Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 In this episode, Carrie explores whether Inference-based Cognitive Behavioral Therapy (ICBT) is a good fit for individuals struggling with OCD—especially those who haven't found success with exposure and response prevention (ERP). Episode Highlights:The key differences between ERP and ICBT, and why ICBT may be a better fit for certain individuals with OCD.How ICBT helps unpack the reasoning behind obsessions rather than just managing behaviors.Why ICBT can be especially valuable for Christians seeking faith-sensitive OCD treatment.The limitations and challenges of ERP, including dropout rates and religious exposure concerns.What it takes to succeed with ICBT, including a willingness to deeply engage with the learning and healing process. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this solo episode, Nikki shares how breathwork became a life-changing tool in her journey with OCD, anxious thoughts, and stress, You'll learn the science of how breathing impacts your nervous system, hormone health, digestion, and sleep, and why most of us are doing it wrong.She breaks down some easy breathwork practices (like box breathing and breath of fire), when to use them, and ends with a calming 2-minute guided breathwork session.You'll Learn: • Why conscious breathing changes everything • How breathwork supports stress, hormones, and anxiety • 4 beginner-friendly breath techniques • When and how to use breathwork in daily lifeConnect:Instagram: @nikkilanigan.yogaandwellness and @fitfunandfrazzledpodcastIf this helped you, share it and tag Nikki!Let's normalize softness and remember how to breathe.

We are SO excited to introduce one of our heroes in the therapeutic world to our Raising Boys and Girls family today! Dr. Tamar Chansky, who you have heard us quote countless times, joins us as we talk about all things anxiety, OCD and negative thinking. There are so many pieces of wisdom in this episode we are sure you are going to want to come back to it many times. Dr. Chansky, we're so grateful for this conversation and for the impact you have made in our work over the years!  Purchase Dr. Tamar Chansky's books HERE. Follow Dr. Tamar Chansky on Instagram. . . . . .  Lucy Learns to Be Brave: A Lesson in Courage⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience Grab your tickets today for the ⁠⁠⁠⁠⁠Raising Capable Kids Conference⁠⁠⁠⁠⁠ with David Thomas, Sissy Goff and special guests! Sign up to receive the ⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠.  . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our ⁠⁠⁠⁠⁠Advertise with us⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: Hiya Health: Receive 50% off your first order. Go to to hiyahealth.com/RBG and get your kids the full-body nourishment they need to grow into healthy adults. Function Health: We highly recommend Function. Learn more and join using our link. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/RBG to own your health. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you're trying to support a child with OCD, communication is everything. But sometimes, even with the best intentions, we accidentally shut it down. In this episode of the AT Parenting Survival Podcast, I'll walk you through four common OCD communication stoppers—like punishing, over-rationalizing, or jumping straight into coaching—and explain why they backfire. Learn how to foster open, supportive conversations about your child's OCD that actually help your child feel heard and empowered.Listen to: Disgust-based OCD episodeRegister here for my free webinar on difficult behavior caused by anxiety or OCD.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

Why the Healing Process is Messy: Embracing Nonlinear Recovery with Matt CoddeThink healing should be a straight line? Think again. Matt Codde, LCSW, breaks down why recovery from OCD and anxiety is messy, emotional, and uniquely personal—and why that's totally okay.

Jennie Monness is joining me this week to break down the difference between developmentally normal (and healthy!) anxiety and signs that your child may need additional support—and how you can adjust your parenting approach to effectively support both.   Together we explore:   Why our instinct to remove discomfort may actually make anxiety worse—and what to do instead. How to support children with separation anxiety, and the surprising stressors that often go unnoticed during transitions. Utilizing strategies to help your child feel more grounded, like routines, visual schedules, and previewing. The difference between information gathering and reassurance seeking behaviors in children - and how knowing this difference can impact which parenting tool you use to best support them. Dr. Sarah's simple “anxiety formula” that helps you know exactly where to focus your support. How to get to the root of your child's fear, when it isn't so obvious to decode and identify for parents. Play therapy techniques and somatic work you can use to explore the fears that are hard for your child to talk about or that they are avoiding outside of playful environments.   Whether your child is anxious about school drop-off, starting something new, or just seems to struggle with big feelings, this conversation will help you feel more empowered to support them—without needing to rescue them from every hard emotion.     LEARN MORE ABOUT MY GUEST: https://www.jenniemonness.com/ https://www.unionsquareplay.com/ https://charmspring.com/   FOLLOW US ON SOCIAL MEDIA:

In this powerful episode, Eli sits down with Carrie Berk, an NYC-based journalist, content creator, and bestselling author, to explore her personal journey with anxiety and OCD. Carrie opens up about the inspiration behind her book Mindfire and how she's helping young adults feel seen, understood, and less alone in their mental health struggles.With a career that started at just eight years old, Carrie has written 21 books, including My Real-Life Rom-Com, a Barnes & Noble bestseller and Amazon chart-topper. Her work has been featured in the New York Post, HuffPost, Women's Health, and Newsweek. She's also built a massive digital presence, with over 3.8 million followers on TikTok and nearly a million on Instagram.In this conversation, Carrie gets real about therapy, coping strategies, and the power of sharing your story. Whether you're dealing with anxiety or supporting someone who is, this episode is a reminder that healing doesn't mean perfection and community is everything.Follow Carrie on social @carrieberkk

Getting rest isn't reckless, it's trying to push through that is. That constant drive to demonstrate productivity is virtue signaling of the toxic kind.  Root cause: perfectionism. Tap into this episode to learn about the hidden traits of perfectionism that are making it so hard to calm down. You might think perfectionists are tightly wound OCD types. Not true. If you have any of these traits - competitive, controlling, indecisive, judgemental, overproducing, procrastination, underconfident - you suffer from perfectionism Perfectionists abandon their big dreams focusing instead on details and procedures. Task completion masquerades as accomplishment. Done is always better than perfect. Embrace forward momentum knowing you can course correct as you go. Challenge yourself to do less so that you can rest and recharge your creative energy. Get things done by leveraging these practices: delegate/hire support, say no to more things, make self care your highest priority. Check out my new Perfectionist Trap guide to learn more: https://architectingpodcast.com/index.php/perfectionismtrap/ Give Architecting a Google review- be sure to name the episode! https://g.page/r/CVYGVmEtsUjdEAI/review Stay Inspired, Angela Join the architecting community: YouTube, Instagram,  LinkedIn, Clubhouse, Facebook Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information. Into/outro music Alive by Richard Wasson Copyright 2019

In this episode, OCD specialist Dr. Max Maisel joins Kimberley Quinlan to unpack the misunderstood experience of Sensorimotor OCD and offers empowering, evidence-based strategies to help listeners find relief and reclaim their lives.

In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt confronts the challenging concept of radical acceptance, a skill rooted in Dialectical Behavior Therapy (DBT). With her signature candidness, Brianne emphasizes that everything in life is ultimately beyond our control, and the key to navigating this reality lies in how we respond to it.Brianne breaks down the 12 steps of radical acceptance, guiding listeners through the process of acknowledging and honoring difficult emotions and situations without judgment. She highlights the importance of accepting life on its own terms, rather than succumbing to toxic positivity or escapism. Through personal anecdotes and relatable insights, she encourages listeners to embrace their feelings, practice mindfulness, and engage in self-compassion.This episode is not just about accepting the hard truths of life; it's about transforming pain into growth. Brianne reminds us that by relinquishing the need to control outcomes, we can find healing and resilience. Tune in as she shares practical strategies for implementing radical acceptance in everyday life, empowering you to face challenges head-on and emerge stronger._____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE'S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne's Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Many families struggle to find OCD treatment for their children. Specialty-trained therapists are limited, and wait lists are usually long. Online therapy is an option, but how well does it work? Today, we discuss a study that examines online cognitive behavioral therapy with exposure and response prevention for kids with OCD.CME: Take the CME Post-Test for this EpisodePublished On: 05/19/2025Duration: 11 minutes, 16 secondsJoshua Feder, MD, and Mara Goverman, LCSW, have disclosed no relevant financial or other interests in any commercial companies pertaining to this educational activity.

Sharing our stories helps more people process and understand their experiences. Today's episode features another resilient guest using her difficult journey to help others. Join us to hear Talia's story. Talia Nepper is the proud mom of two young children and a passionate artist whose creative journey has been vital to her healing. While she works as a web developer to support her family, her art, advocacy, and mental health journey define her true passions. Her motherhood journey has been shaped by her experiences with postpartum depression, anxiety, OCD, and rage. These challenges led her to discover the transformative power of art therapy, trauma therapy, and support through local postpartum groups, family, and friends. Talia has become an outspoken advocate for mental health, with a particular focus on breaking the stigma around postpartum struggles. Recently, Talia embraced her identity within the LGBTQ+ community, further expanding her sense of self. Navigating her divorce is a process that continues to deepen her journey of self-discovery and healing. She is the author of Unveiling Motherhood: Poems of Postpartum Resilience, a collection of poetry and artwork that reflects her raw and honest experiences with pregnancy, birth, and the often-overlooked realities of postpartum life. Through her body of work, Talia hopes to offer support, solidarity, and empowerment to others facing similar struggles.  Show Highlights: Talia's story of her first pregnancy with Liam (now 5), which was unexpected but very wanted Anxiety plagued her throughout the pregnancy because of her autoimmune issues, her initial doctor's negative outlook, and pressure to have a natural birth. At 42 weeks, she FINALLY was in labor at a birthing center with a midwife. As problems popped up, she was transported to a hospital, and the issues began to mount.  Finally, her son was born via C-section at 10.5 lbs. and 23 in. long! Sepsis, medications, no realization of what was happening, and not being seen or heard Trouble bonding with her newborn son Finding a therapist who was a good match and how Talia began exploring art therapy Acknowledging postpartum depression, rage, anxiety, and feelings of shame and failure Talia's second pregnancy (at only 9 months postpartum) with Luna (now 3) brought difficulties in different ways. Feeling resentment about a pregnancy Talia wasn't ready for The birth: a planned C-section, delivery, and postpartum anxiety after birth Talia's book is the best creative outlet for her self-expression and healing. Finding healing through therapy and finally being seen and heard again Resources: Connect with Talia Nepper: Instagram, Unveiling Motherhood: Poems of Postpartum Resilience, and Facebook Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode of the podcast, we're doing something a bit different. This episode features a course from my new company, Not Boring CEs (don't worry - Abundance isn't going anywhere).  At Not Boring CEs, we offer an engaging way to earn your asynchronous continuing education credits without sacrificing enjoyment. You can listen to the training sessions on the go through the Not Boring CEs podcast (available on all major podcast platforms) or watch the video content before completing the required CE quiz and evaluation to receive your certificate. Here are a few more of my favorite on-demand CEs that you can access right now: “Harry Potter & Trauma Renegotiation” with Kellie Hayes, LPC “Evidence-Based Treatment for OCD" with Beth Brawley, LPC “Headache Psychology” with Emily Foxen-Craft, PhD, LP As a special offer to all of our podcast listeners, you can receive a $50 discount by using the coupon code ABUNDANCE. Join us today and never be bored by continuing education again! To learn more about today's featured guest, Maggie Holland, visit https://www.abundancepracticebuilding.com/blog. To learn more about Not Boring CEs, visit https://notboringces.com/. 

In episode 486 I chat with Stephen who has kindly agreed to share his OCD story with us. We discuss his story, his early memories, how OCD affected his work, existential themed OCD, medication, a detrimental psychedelics experience, religious scrupulosity, derealisation, getting admitted to a psychiatric ward, therapy, agoraphobia, boundaries, trauma work, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/stephen-486 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://learn.nocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter  Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

We're living through a mental health crisis. In Europe, use of antidepressant has more than doubled in the past twenty years, and one in five children are now living with a recognised mental health condition. These numbers are striking, and the suffering they reflect personal, and clouded in mystery. But have we always been like this? Or has something shifted – in our politics, our culture, or perhaps in our understanding of what it means to be a person? Is the rise in mental health disorders a product of modern life, or are we simply more willing to talk about them? And what happens when system, designed to help us, ends up making us feel more broken, more stuck, and more alone? In this episode, we'll discussing these questions with Rose Cartwright – best-known as the author of Pure, a raw and radical memoir about living with OCD, which went on to become a popular Channel 4 television drama. Today, Rose is a screenwriter on the Netflix show 3 Body Problem, and her latest book, The Maps We Carry, takes a deep dive into the territory of trauma, healing, and the limits of the medical model. As shall see, Rose's work explores how our distress is shaped by the stories we tell – and the stories we're told – about our minds. She asks whether we need new narratives, new frameworks, and even new states of consciousness to understand and transform our inner lives. Drawing on her own experiences – talking therapies, medications, psychedelic journeys, and the spaces in between – Rose invites us to imagine a more expansive approach to mental health. What does that expansive model look like? And is it really necessary? Well – lie back on the couch, take a deep breath… and let's find out. Links Rose Cartwright, Website. Rose Cartwright, The Maps We Carry. Rose Cartwright, Pure. Pure – TV Show. 3 Body Problem – TV Show.

This week on Barely Famous, Kail sits down with New York Times bestselling author Carley Fortune, the mind behind viral romance hits Every Summer After, Meet Me at the Lake, and the brand-new release One Golden Summer. Carley opens up about her writing process, the real-life inspiration behind her lake-set novels, and how reader demand led her to finally give fan-favorite Charlie his long-awaited love story.Kail and Carley discuss everything from imposter syndrome and mental health, to balancing motherhood with a fast-paced publishing career. Carley shares how her personal experiences, including postpartum OCD and her time running Refinery29 Canada, deeply inform her characters. Plus, she teases exciting details about screen adaptations in the works, including her Amazon and Netflix deals.Whether you're a longtime fan, an aspiring author, or new to the romance genre, this heartfelt episode is packed with creative inspiration, behind-the-scenes stories, and advice on writing with purpose.Purchase One Golden Summer HereChapter 7 book club is reading One Golden Summer together head to patreon.com/kaillowry to sign up!Thanks for supporting the show by checking out the sponsors!IQ Bar: To get 20% off IQ Bar and free shipping text FAMOUS to 64000bHiya: for 50% off their best selling children's vitamin head to hiyahealth.com/famousNutrafol: Start your hair growth journey with Nutrafol nutrafol.com promo code FAMOUSGIFTShopify: Start your one dollar a month free trial period at shopify.com/famousSearch for your newest home on apartments.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't you swipe! Because Episode 431 is here! This week Em tells us the urban legend and lore of a story that haunted many of our childhoods, The Green Ribbon. Then Christine brings us the sad and extremely frustrating story of Chynelle “Pretty” Lockwood, and shines a light on the crisis of Missing and Murdered Indigenous People in the U.S. and Canada. And do these cool 90's choker necklaces make us look like French revolutionaries? …and that's why we drink! Resources from Christine's Story:https://uicsl.org/six-ways-to-be-active-in-mmiw-movement/https://www.niwrc.org/resources/toolkit/mmiw-toolkit-families-and-communitieshttps://www.nativehope.org/ For a list of resources or ways to help those affected by the fires in Los Angeles visit: http://bit.ly/atwwdfirehelp ! Come see our last show of the Pour Decisions Tour in Boston! Get your tickets today at http://andthatswhywedrink.com/live !___________________For a limited time, get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/DRINK and use code DRINK. Start listening and discover what's beyond the edge of your seat. New members can try Audible now free for 30 days and dive into a world of new thrills. Visit Audible.com/DRINK or text DRINK to 500-500. If you think you or someone you know might be struggling with OCD, please don't wait to get help. Go to NOCD.com and book a free call with their team to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices