Podcasts about jasyoga

Erin Taylor believes that yoga can save your body from injury and understands the importance of this to runners. Yoga has changed her ability as an athlete and she started a company called Jasyoga to offer yoga in a functional, fun format for runners to remain healthy and injury free. Erin says “Do some yoga today. Anything is better than nothing. Do two minutes, do thirty seconds, do something for your body and feel the difference.”  

Andie Cozzarelli is a pro runner for Oiselle, Generation UCAN, Jasyoga, Big Spoon Roasters, InsideTracker, and the newly formed Raleigh Distance Project, that she helped to create. In addition to running, Andie is a former engineer turned real estate appraiser. Andie’s been a runner for nearly 15 years, and has learned a lot over that time. Andie is all about the community aspect of running, and joining Oiselle’s Haute Volee team in 2015 helped to kick start that.  In this episode, we talked about the Andie's community focus, her health journey over the last few years, and what keeps her excited about running. We sat down while she was in Boston for the marathon, so please forgive us if we still seem to have a second hand runners high or a lack of a voice from too much cheering! --- Support this podcast: https://anchor.fm/forthelongrun/support

Former engineer turned real estate appraiser, Andie is a semi-professional distance runner for Oiselle (Haute Volee Elite Athlete), Jasyoga, InsideTracker, Generation UCAN, and the newly formed Raleigh Distance Project. Prior to beginning her post-collegiate career, Andie graduated from North Carolina State University where she was a 2x10k All-American with multiple All-ACC performances. In 2015, Andie set big PR’s in the half marathon (1:12:50) to qualify for the 2016 US Olympic Trials Marathon. In 2016 she also won her debut marathon at the Indy Monumental Marathon in a time of 2:38:47. Last year she made a big career change to further pursue her passion for running and her stewardship within the Raleigh running community. The road to success has not always been a smooth ride. The ups and downs of being a distance runner have helped shape Andie into the strong athlete she is today. In the fall, Andie will be back racing the Indy Monumental Marathon in Indianapolis. Her big goal is to snag the A-Standard for the 2020 Olympic Trials Marathon. Beyond her own personal running goals, Andie seeks to continue growing the Raleigh Distance Project and further the support of women chasing big goals. She is an avid gluten-free baker/chef with an emphasis on fueling the body right! --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Matt takes a deep dive today with Erin Taylor, founder and head coach of Athletes for Yoga. Taylor is an international leader in yoga for athletes, and architect of the only yoga for athletes platform on-line. She’s also an author of two book: Work In and Hit Reset. Integrating Yoga into endurance sports goes well-beyond simply attending a weekly 60-minute yoga class or 90-minute hot yoga session. Performance yoga, like Jasyoga, is a key tool in your approach to maximizing your individual performance no matter what level you are. It truly creates an integrated athletic mindset by: -Maximizing Recovery -Increasing Sports Specific Mobility -Improving Performance Enjoy this insightful episode and learn how just five minutes a day of performance yoga can make a positive impact on your training and racing.  Athletes for Yoga Website Erin Taylor's Books: Work In Hit Reset   Follow Purple Patch Fitness and learn more about our Coaching Services, Training Camps, Promotions and Matt's Latest Book, Fast Track Triathlete: Purple Patch Fitness Website Facebook Twitter LinkedIn Instagram Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Stitcher Google Play   Copyright 2018 All Rights Reserved    

Hi everyone! Welcome to episode 20 of the Chasing Bravery podcast. I am your host Kait, and I am so happy that you are here listening today. As some of you know I have been struggling with some undiagnosed health issues, and while I’ve let myself off the hook a little bit till I get everything sorted out I still am very committed to getting these episodes out. As soon as I am well, I will be back on a normal schedule, and until then I’m grateful that all of you are baring with me and still listening. I’m so excited to share today’s episode with you all. I am chatting with Erin Taylor, founder of Jasyoga and Athletes for Yoga, writer of Hit Reset and Work In, momma, and overall amazing lady. Erin lives with her husband and their daughter across the pond, and she is currently quite pregnant with their son who is due in June. Erin is a fantastic combination of totally motivated work hard attitude, crossed with a healthy dose of genuine self compassion. We touched on so many great things in this episode, from how Erin became passionate about yoga, all the way to the story about how she was in labor with her daughter for a week- a week people, and stayed firm in her gut instinct to not be induced. Trust me, you'll want to listen to this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chasing-bravery/message Support this podcast: https://anchor.fm/chasing-bravery/support

iTunes CLICK HERE We all know yoga is good for us. We know we should stretch more, drop some stress and maybe stop feeling all jacked up. So why don't we do it more often? I mean it's very definition is: Yoga: a system of exercises for mental and physical health     We need that pretty much every day! But there's no way most of us can fit in a yoga class more than twice a week. Here's a few of the 10 reasons I came up 1. Don't have enough time   It's hard to fit in a 60-90 minute class time. Then there's the time to get there as well as shower/ clean up time after. Could take up to 2-2.5 hours just to get in that yoga class. 2. Stinky and sweaty after  Yoga is typically in a warm to hot studio. Do you have time to fit in a class, go home shower and get on with your day like that? Many studios don't have showers (or just one shower)  Often I can't make a class simply because I can't figure out how to get my own stink off after. 3. Can't make the class times   Yeah there's a lot of times, but none of them work for you. 4. Don't know where to start  Yoga can look a super daunting to many of us. My lifter friends feel exactly this way. The thought of holding a position and not moving can make many Type A gym goers super anxious. So what if we took away ALL the excuses? What if you could do yoga anywhere, anytime for  just 5 minutes. No hassling with traffic, class times, showers, no chanting or expensive accessories, totally familiar movements where you can fart as much as you like and no one will judge you. Oh, you also can do it all for less than $10/month. Doesn't that sound way more doable? That is exactly why you MUST know about Jasyoga.  Jasyoga is online bite size (5-30 minutes) "practical yoga that helps you solve imbalances" stated by creator and owner, Erin Taylor. You may not be concerned about "imbalances" in your body. But you totally should. This is when you are tight, jacked up, achy, tired or god forbid.. injured. This all can wreck you big time, making you suck at daily life on every possible level. Erin knows just how gnarly imbalances can be and how crucial it is to keep the body in balance. As an injured college basketball player she knew she had to fix her body but needed something that was totally doable and practical for everyday busy life. This is how Jasyoga came to be. For the past ten years she's has been bringing Jasyoga to the masses; from College football teams, NBA players, Olympic Track Stars to the mom next door. After moving across the world and having a baby, she realizes just how important it is that anyone be able to quickly "hit reset" and find balance everyday. You've got to check out her amazing resources that you can grab hold of right now, from anywhere. That's exactly why she's on this Burn Brighter episode, so you can hear: How she fits in yoga daily on super jam packed days as a full time mom (2 yr old), author & business owner on the go! How she went from injured collegiate basketball player who hated yoga to the THE go to coach for athletes. Why she's the non yogi's favorite yoga teacher How her 2 books (Hit Reset and Work In) give you even more resources to feel better everyday and stay in your game Why recovery is literally the #1 thing that will make you perform better (get faster, stronger & be more focused) Why her simple approach and tactics have gotten her working with NBA players, Olympians & the neighbor lady. Why even your most impatient and jacked up family member would love her stuff How you can have the most stressy/packed day and still totally find balance for yourself. You are getting so much game changing info and tools to start RIGHT NOW for FREE! Yup, you get One month of Jasyoga videos for FREE.  All you need is this code: BURNBRIGHTERRESET.  Just head to video.jasyoga.com or CLICK HERE and enter that code to get FREE, totally doable yoga today! Make sure you use all caps "Jasyoga is yoga for YOUR real life. We're here to help you use yoga to achieve your goals and become more balanced and resilient along the way." Erin Taylor Doesn't that sound amazing?! Now Hit Play to "Hit Reset" Right Now Save Save Save Save Save Save Save Save Save

 Erin Taylor is an international yoga coach and the founder and leader of Jasyoga, a revolutionary approach to yoga for athletes. As a collegiate basketball player, she first thought yoga was boring, and that it was time that could be better spent on the court or in the weight room. It wasn't until she was Continue Reading…

 Erin Taylor is an international yoga coach and the founder and leader of Jasyoga, a revolutionary approach to yoga for athletes. As a collegiate basketball player, she first thought yoga was boring, and that it was time that could be better spent on the court or in the weight room. It wasn’t until she was Continue Reading…

In this episode, Erin Taylor, yoga teacher and global head coach of Jasyoga, tells the story of how a basketball injury brought her to yoga. She recounts the experience of teaching yoga to her college teammates and how this naturally put her in the role of yoga teacher. Erin explains the structure of Jasyoga, her revolutionary approach to teaching yoga to athletes. She discusses yoga for runners, including three essential yoga poses that runners should incorporate on a daily basis. Erin provides insights she has learned from her recent move from Seattle to England. She shares how she balances running with her yoga practice. Lastly, Erin reveals whats ahead for in 2015, including exciting developments for Jasyoga.