Podcasts about insidetracker

This episode is brought to you by InsideTracker and Athletic Greens.For many of us, it can be a challenge to express what we really think, even in our most important relationships, because we seek to avoid conflict or disappointment. Unfortunately, this approach takes us further away from dealing with the real situation and we end up unhappy and suffering the consequences. I know because I, myself, used to be a “nice-aholic.”In today's episode of my series I'm calling Health Bites, I share discrete action steps my coach taught me that enabled me to just take a deep breath, get clear about what I wanted, and tell the truth in a clear, honest way. I also discuss simple steps to having a difficult conversation.This episode is brought to you by InsideTracker and Athletic Greens.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Here are more details from our interview (audio version / Apple Subscriber version):My personal history of people-pleasing (3:49 / 1:24) Practicing healthy and effective communication (6:59 / 4:32) Active listening (8:20 / 5:45) How to approach a difficult conversation (9:25 / 7:27) Mentioned in This EpisodeNonviolent CommunicationConscious CommunicationPractice Active Listening Hosted on Acast. See acast.com/privacy for more information.

More than two-thirds of Americans are overweight or actually obese. My guest has coached and trained over 20,000 people and says around 75% of those people just need to get on a healthy eating and exercise routine and stick to it. But for the rest, they likely have a metabolic issue and unless corrected, the weight will not come off and stay off. ⁣ ⁣ Angelo Poli founded Metpro where he and his team specialize in this area by utilizing an algorithm based transformation engine. Angelo and Metpro work with regular folks like us, but he's well known for working with high-profile clientele that range from Olympic Athletes, NFL MVPs, physique models, and business leaders. I had worked with Angelo and his team for quite a while so in this episode I introduced him and his research to Randy James, Medical Doctor, Functional Medicine expert and my Functional Friday co-host. ⁣ ⁣ As you'll hear they get into the nuances of why we are having metabolic problems, how to figure out who does, and what to do about it. You'll hear my story in this episode as well, as I'm one who had really slowed my metabolism down. For some of you who have trouble losing weight this could be revolutionary, as it was for me. You can take the info and apply it to yourself immediately, as this is not an ad for Metpro. But if you want to check them out, go to http://metpro.co/ziglar and you can take their assessment and speak with a coach on their team for no cost or commitment.⁣ ⁣ June 15-16 of 2023 I'll be in Dallas to attend and speak at the Ziglar coach summit. If you are looking to influence people for the better, professionally or personally, I invite you to join us. First 10 people who register and say you heard about it from me, I'm taking to dinner! Go to ziglar.com/coachsummit⁣ Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Receive two pounds of ground beef for a year and get $20 off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch the full video interview on YouTube here: https://bit.ly/539timspector Today you're getting a deep dive with Tim Spector (IG: @tim.spector). Tim is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Tim's latest book is Food for Life: The New Science of Eating Well. Today you'll learn: What a typical day of eating looks like for Tim, Tim's thoughts on probiotic & prebiotic supplements, the latest research on time-restricted eating, realistic advice for weight loss, the four basic rules to optimize your gut microbiome, studying the gut microbiome of the Hadza tribe in Africa, common factors that destroy your gut microbiome, what the science says about gluten and so much more!  Show sponsors: InsideTracker

Randall Kennedy is a law professor at Harvard and author of many seminal books on race, law, history, culture, and politics. Please support this podcast by checking out our sponsors: - Eight Sleep: https://www.eightsleep.com/lex to get special savings - Linode: https://linode.com/lex to get $100 free credit - InsideTracker: https://insidetracker.com/lex to get 20% off EPISODE LINKS: Randall's Website: https://hls.harvard.edu/faculty/randall-l-kennedy N*****: The Strange Career of a Troublesome Word: https://amzn.to/3MbrXSC Say It Loud!: On Race, Law, History, and Culture: https://amzn.to/3MfQWUT For Discrimination: Race, Affirmative Action, and the Law: https://amzn.to/3BASZxZ Race, Crime, and the Law: https://amzn.to/3pVtVyU PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (06:11) - The N-word (41:55) - The three N-words (1:08:28) - Education (1:21:31) - Critical race theory (1:32:05) - Racism and policing (1:39:25) - Racial profiling (2:08:57) - Racism in US history (2:26:55) - Affirmative action (3:10:22) - Martin Luther King Jr.

We've been unpacking issues of sensitivity. I want to again highlight that the only people who do not have sensitivities are psychopaths. So if you are not a psychopath, this show is for you. You do have some sensitivities and if you are unaware and if you don't work to manage them, they will erode you, like termites. The point here is not being a victim. Not being fragile. It's about being self-aware of your unique propensities so you can manage and leverage them. ⁣ ⁣ This is part 3 on the message from Andre Sólo in his new book, "Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World." Andre is the force behind Sensitive Refuge (sensitiverefuge.com), the world's largest website for sensitive people. In this show I invited Broadway and big screen star Renée Marino to join me and discuss this topic.⁣ ⁣ Because, right after posting my first episode with Andre, Renée texted me saying, “I'm Listening to your podcast about HSP... man.. this is me 100%!!!!” I had no idea. This episode is us unpacking our realizations of not just being sensitive, but in our case, tipping over into being HSPs, highly sensitive people. But again, this isn't a handicap, unless it goes unchecked. It can be a superpower if properly leveraged. Again though, you have sensitivities, and I believe you'll hear in this episode how you can better manage them to be more at peace and get more, valuable productivity out of yourself and in the areas you are more attune to in your sensitivities. ⁣ ⁣ June 15-16 of 2023 I'll be in Dallas to attend and speak at the Ziglar coach summit. If you are looking to influence people for the better, professionally or personally, I invite you to join us. First 10 people who register and say you heard about it from me, I'm taking to dinner! Go to ziglar.com/coachsummit⁣ Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Receive two pounds of ground beef for a year and get $20 off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by InsideTracker, LMNT, and Joovv.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Robert Lustig to talk about the impact of added sugar on mitochondrial health and metabolism and how to cut down on consumption on an individual and global scale. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.In this episode, Dhru and Dr. Lustig dive into:-What to expect after you significantly cut down on added sugar (3:04)-The safest level of sugar to consume (8:12)-The effects of large amounts of sugar inside the body (33:21)-Sugar as the main driver of metabolic disease (40:06)-How mitochondrial health impacts metabolic health (44:30)-Eight drivers of disease and how to fight them (50:05)-Omega-3 fats for cellular health (57:45)-The role of omega-6 fats in creating health and disease (1:04:26)-Gut health as a primary source of chronic inflammation (1:10:15)-Should ultra-processed food be considered real food? (1:20:17)-Dietary recommendations for safe sugar consumption (1:32:51)-Recommendations for “safely” drinking alcohol (1:37:00)-Why the makeup of our calories matters (1:44:03)-Thin on the outside, fat on the inside (TOFI) (1:47:52)-The three sites of fat deposition in the body (1:50:18)-Findings from the SHINE study (1:56:36)-The Metabolic Matrix (feed the gut, protect the liver, and support the brain) (2:07:45)-Future directions for processed food and government policy (2:27:50)-Action items for reducing the added sugar in your diet (2:43:29)For more on Dr. Robert Lustig, follow him on YouTube @robertlustig, and his website, robertlustig.com. Also mentioned in this episode:-Get his book, Metabolical, here-The SHINE randomized controlled trial-Dr. Lustig's new paper, The Metabolic MatrixInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out yourself.Right now, LMNT is offering my listeners a free sample pack with any purchase. That's eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU.Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information.

In this episode I want sensitive people to hear how an HSP…highly sensitive person…curates their life to find more peace and wholeness. I was highly interested in this, as I'm new to understanding, I'm an HSP, and I'm working to reorient my life, with grace, to help me be more at peace, and from this, be more at peace with others and the world around me. ⁣ ⁣ I'm back with Andre Sólo, the force behind Sensitive Refuge, the world's largest website for sensitive people, and the co-author of "Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World." Andre is an author, researcher, and speaker, and a recognized expert and passionate advocate for sensitive people.⁣ ⁣ Here we walk through his Values & Habits and as you'll hear, most are configured to support Andre's sensitivities. Remember from our first talk together in the May 17 episode, Sensitive does not mean fragile, or delicate. Sensitive means; quick to detect or respond to slight changes, signals, or influences. And that means externally and internally. ⁣ ⁣ Spiritually Andre finds more sensitive people crave meaning from life and may be more prone to pursuits of spirituality. Similarly, they seek out deep, meaningful relationships, and Andre attests to this for himself. And while we didn't discuss it, I'm betting more sensitive people have fewer, but deeper relationships than the norm. I'll have to ask him about that. Regarding health and wellness Andre said he doesn't live up to his own values here, but seeks out Whole Foods and practices yoga. He admits he's an emotional eater. Regarding mental health he of course guards against overstimulation. This is a big aspect I'm getting from this topic, as I've always struggled with overstimulation but just gritted my teeth and figured it's my problem. While I'm not taking the concept to opt out of everything, I am more in mind to budget how much and giving myself recovery time. This and more in the episode. ⁣ ⁣ June 15-16 of 2023 I'll be in Dallas to attend and speak at the Ziglar coach summit. If you are looking to influence people for the better, professionally or personally, I invite you to join us. First 10 people who register and say you heard about it from me, I'm taking to dinner! Go to ziglar.com/coachsummit⁣ Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Receive two pounds of ground beef for a year and get $20 off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Something we all relate to is wanting to feel more energized. Between working, providing for our families, and all the other hats we wear, it's so common to feel burnt out and totally drained from day to day.  Besides being a mama, I help women feel their best by optimizing their hormones and metabolism. And because of this, I've been able to avoid burnout (for the most part!) since I've learned tools that allow me to become my most energized self.  That's due to incredible experts like the one here today– Kristen Holmes– who deliver so much knowledge and offer high-value tools you can start implementing immediately. Kristen is here to share with you habits that move the needle in harnessing more mitochondrial energy, giving you better recovery from long, busy days, and guiding you on a path towards many years of energy.  Not only is she an expert in our psychological and physiological health, but she also works as the vice president of performance science for WHOOP. WHOOP is a wearable health and fitness coach providing you with 24/7 personalized insights. It monitors your sleep cycles, quality, and performance, then gives you guidance so you can learn to unlock your potential and optimize your energy levels.  So, join Kristen and me today as we discuss how to enhance human performance as women. Plus, you'll discover easy adjustments you can make each day to give you the long-lasting energy you've been craving.  We'll discuss the importance of keeping a consistent sleep schedule, and when the optimal time is to fall asleep. Deep, restful sleep is so critical. And I know you know what it feels like to be sleep deprived. So you'll want to have all the tools to prevent this feeling in the future.  Working with WHOOP, Kristen sees firsthand how the data doesn't lie. And as a long-term WHOOP user myself, this data that's tracked my sleep-wake cycle, stress, and heart rate has helped me plan my day fiercely and protect my sleep.  Check out this podcast to get aligned with what you truly want to feel in your body. So you can focus on increasing your energy and honoring your circadian rhythm to promote overall wellness.  Kristen Holmes Kristen is the Vice President of Performance Science at WHOOP. She uses her background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research and product development. She uses WHOOP with all kinds of people to optimize training, recovery, and sleep behavior.  The focus of Kristen's research is on circadian influences and their effect on resilience. She was a 3 time All-American and 2 time Big 10 Athlete of the Year at the University of Iowa, competing in field hockey and basketball. She has numerous credentials including a master's in psychology and sports performance, a degree in political science, and she's a Ph.D. candidate.  This Episode is Sponsored by InsideTracker: For a limited time, get 20% off the entire InsideTracker store when you sign up at insidetracker.com/mariza IN THIS EPISODE How to maintain our energy and our resilience  Managing acute stress Circadian rhythm and your psychological and physiological health  Sleep as a foundation for optimal performance  Importance of hormonal balance  Poor sleeping habits and their negative impacts  Time-restricted eating and metabolic outcomes  Strategies for managing stress and improving our health  Why data tracking aligns the body with optimal health  What WHOOP can tell us about our body & how it helps us to understand our health    RESOURCES MENTIONED Check Out WHOOP!  | WHOOP Instagram  Kristen's Instagram  | Kristen's LinkedIn RELATED EPISODES  #411: 5 Big Benefits Of The Powerhouse Hormone: Cortisol #488: The Benefits Of Circadian-Based Intermittent Fasting + How To Implement With Ease #359: 5 Tools To Lower Cortisol Levels Learn more about your ad choices. Visit megaphone.fm/adchoices

Adi Arezzini was 23 years old and as you'll hear, bloated, constipated, and only going to the bathroom once per week. This is critical digestive illness. She started researching the colon and herbs and from it found healing agents in tea, from which she started a business, Teami Blends which is sold online and also across the country in stores like Target. But this isn't an ad for Teami Blends and it is of course not a stand alone magic bullet. Adi made other significant lifestyle changes which led her away from that harsh reality to more optimal health.  I'm joined by my Functional Friday co-host, Randy James, Medical Doctor and Functional Medicine expert, and we asked Adi about her personal health journey, the benefits of tea, and much more. In the latter part of the conversation I asked her and she provided, her top three list of what causes and helps alleviate digestive problems which may be the greatest benefit you get from this episode. Adi is offering us 20% off all her products at teamiblends.com when you use code TRUELIFE.  Again, this isn't an ad, but of interest to us. Of note, Randy is a complete tea snob and buys high end, loose leaf tea…probably consuming 5 or 6 mugs a day. After a decade of friendship, I finally wanted to test reducing my coffee intake, and started trying tea. Initially I only liked black tea, but have now developed a broader pallet. I still adore coffee but find it bothers my gut a bit, so I'm only doing it once or twice a week these days…but drinking a lot of tea. June 15-16 of 2023 I'll be in Dallas to attend and speak at the Ziglar coach summit. If you are looking to influence people for the better, professionally or personally, I invite you to join us. First 10 people who register and say you heard about it from me, I'm taking to dinner! Go to ziglar.com/coachsummit Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Receive two pounds of ground beef for a year and get $20 off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

My hope for you in this episode of the Self Helpful podcast, is for those of you nearing midlife, or already past it, to divest yourself of frustration you have from lacking strength in some areas of life you've relied on, and find great hope and inspiration and start shifting to a new strength. I'm wrapping up the series with Arthur Brooks and the message in his book, From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life.  It was a gift to talk with Arthur, then also have a discussion on the Strength To Strength message with his colleague at Harvard, Robert Waldinger. These guys are some of the top researchers on happiness and their research is profound and paradigm shifting. In this episode I give four highlights from the three episodes that I'm pondering and focused on for my own life and discussing with my friends and peers. June 15-16 of 2023 I'll be in Dallas to attend and speak at the Ziglar coach summit. If you are looking to influence people for the better, professionally or personally, I invite you to join us. First 10 people who register and say you heard about it from me, I'm taking to dinner! Go to ziglar.com/coachsummit Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Receive two pounds of ground beef for a year and get $20 off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Female Athlete Nutrition, I talk with Patti Phillips, CEO of Women Leaders in College Sports, the nation's premier organization that develops, connects, and advances women working in collegiate athletics. Patti has been involved in athletics since her childhood, first as an athlete, then coach, and in various leadership positions since. This episode is a little different from our usual conversations about training and nutrition as we focus on empowering women to be fearless leaders and dream big.  Patti and I discuss the gender disparity and lack of diversity in athletic leaders and how Patti and Women Leaders in College Sports is changing that narrative. We talk about the opportunities and programs that Women Leaders in College Sports provides for future and current leaders, from mentorship to job searching, as well as how everyone can get involved. Leadership is a skill that can be learned, and we believe the world needs more female leaders! Patti leaves listeners with advice for building confidence, pursuing big goals, and taking risks, and we highly recommend you check out Women Leaders in College Sports at https://www.womenleadersincollegesports.org/  Check out Patti's TEDx Talk on the “Zone of Possibility” https://www.youtube.com/watch?v=ALcHyVIcx00  Follow Patti on Twitter @pattiphillips10 and Women Leaders in College Sports @WomenLeadersCS Follow me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition  We have a huge announcement! We are launching patreon! Female Athlete Nutrition podcast patreon is now LIVE and we are excited to offer our community unique perks. Join today and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition  Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation?  Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 7:00 Patti's start in athletics as an athlete and coach 11:15 Title IX and women's sports 16:30 Viewership and being a fan of women's sports 20:45 Opportunities for female leaders in athletics and the current gender disparity  23:15 Increasing diversity in leadership roles    30:00 Teaching and empowering female leaders; networking and mentorship  33:30 Women's Leaders In College Sports and ways to get involved  36:30 Being fit and healthy to lead 38:40 Advice for empowering women and girls to take risks, have confidence, and dream big 40:45 End of the podcast questions  

This episode is brought to you by BiOptimizers Sleep Breakthrough, WHOOP, BON CHARGE, and InsideTracker.This week on The Dhru Purohit Podcast, Dhru sits down with health and fitness educator Thomas DeLauer to discuss the myths, nuances, and benefits of intermittent fasting for metabolic health.Thomas DeLauer is an expert in diet, nutrition, and all things intermittent fasting. Thomas is best known for breaking down complex and nuanced health topics into simpler terms for his audience and for his open mindset toward challenging his own beliefs in the field of diet and nutrition. In this episode, Dhru and Thomas dive into:-What makes intermittent fasting underrated (2:12)-Real-life examples of metabolic flexibility (5:22)-Where Thomas's beliefs about intermittent fasting have evolved (7:25)-The standard American approach to fasting (17:47)-How Thomas discovered fasting (26:36)-Tips and tricks to make fasting sustainable (30:05)-16:8 fasting (37:18)-Why tracking calories might be beneficial in the short term (41:11)-Do's and don'ts of fasting for weight loss (49:02)-Fasting for longevity (55:36)-Common fasting mistakes (58:25)-Debunking fasting myths (1:15:11)-Stress as an overlooked area of health (1:22:47)-How our environment impacts our behaviors (1:38:30)Also mentioned in this episode:-@meowmeix Instagram account-5 Ways to Measure Fasting Effectiveness-Why Dr. Peter Attia Changed His Mind on FastingFor more on Thomas DeLauer, follow him on Instagram @thomasdelauer, YouTube @ThomasDeLauerOfficial, and through his website, thomasdelauer.com.Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more you'll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. Head on over to join.whoop.com/dhru to get your first month free on WHOOP.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information.

In this episode Dr. Will Cole is joined by Grammy award-winning singer, songwriter, and actress, LeAnn Rimes. After being the youngest artist to win a Grammy at age 14, LeAnn shares her unique perspective on the music industry and what it looks like to defy the odds and have a career as long standing and successful as hers. From her favorite hacks for staying healthy on the road, her wellness non-negotiables, and her personal wellness journey, she shows us why it's so important to prioritize our health. Plus, listen as Dr. Cole and LeAnn geek out on their shared love of infrared saunas and what it means to reconnect to our innate spirituality. For all links mentioned in episode: www.drwillcole.com/podcast   Learn more about infrared saunas.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs Clearstemskincare.com code WILLCOLE for 15% off Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout for an exclusive offer   Produced by Dear Media.

Here is my hope for this show…that a lot of you, especially those of you who like me, were unaware of your sensitivities, will find comfort and understanding in areas of your life you struggle. Introvert, extrovert, macho man, whatever you think you are. You'll find some grace for yourself, and some equipping of how to better manage your life to find more peace and success. ⁣ ⁣ Sensitive does not mean fragile, or delicate. Sensitive means; quick to detect or respond to slight changes, signals, or influences. Think of it this way; a military fighter jet is incredibly sensitive to every nuance, detecting the slightest problem or change and alerting the pilot and ground crews. They cost from $60 to $130 million. A tank on the other hand does not require such sensitivity and only costs around $10 million. They both have different, valuable uses. ⁣ Speaking of the military, the special forces personnel are actually trained to become highly sensitive to everything. ⁣ ⁣ This is my preface to informing you that while every human is on the scale of being more or less sensitive to the outside world, and to their own inner world, about 30% of you listening will tip over into being a "highly sensitive person," thought to have an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli. And friends, the kicker here is that I...am an HSP. I have been all my life, but I've masked it, grit my teeth, and just negatively judged myself for being intolerant. I'm thrilled about this message. ⁣ ⁣ My guest to break down the walls on this issue is Andre Sólo, the force behind Sensitive Refuge (sensitiverefuge.com), the world's largest website for sensitive people, and Andre is the co-author of "Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World." I really encourage everyone to listen to this message, as I think you'll find relevance for yourself, and others in your life. ⁣ ⁣ June 15-16 of 2023 I'll be in Dallas to attend and speak at the Ziglar coach summit. If you are looking to influence people for the better, professionally or personally, I invite you to join us. First 10 people who register and say you heard about it from me, I'm taking to dinner! Go to ziglar.com/coachsummit⁣ Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Receive two pounds of ground beef for a year and get $20 off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Joseph Sheehey is the CEO & Founder of CURED Nutrition, Colorado's premium provider of cannabinoid, functional mushroom and adaptogen products. We are talking about cannabis and cannabinoids as the many health benefits including microdosing THC, the key difference between Hemp and Marijuana, CBN and CBD and how this all comes together with adaptogens and mushrooms. Joseph shares the power behind this incredible plant and how it can help with sleep, stress, anxiety, focus, gut health and so much more, thanks to the many products Cured has to offer including oils, capsules, salves, and gummies. We also discuss where the idea for CURED Nutrition began, when founder Joseph Sheehey was in a very dark place and an awakening to a lifelong struggle with depression which inspired him to change this world through what is now CURED Nutrition. In addition, I get the scoop on the exercise and wellness fueling him for success. And, we talk about his very cool dog Aero. You may have noticed I have been asking guests about their dogs and pets. This is a new part of every Marni On The Move convo. PS. Cured Nutrition has CBD Pet Treats that our dogs LOVE! Prior to CURED, Joseph was a NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. During his 7 years in a professional engineering role, he contributed to projects sitting on the surface of Mars, orbiting Jupiter and slated to carry the next generation of next astronauts to space. Joseph holds extensive experience in human optimization through the design of nutrition, training, and introspective practices. CONNECT CURED on Instagram, Podcast, YouTube Joseph Sheehey on Instagram  Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

In this week's episode of the Purple Patch Podcast, we focus on athletes like you. Ironman Master coach Matt Dixon puts a spotlight on four case studies anchored in performance. Matt breaks down the lessons we can learn from those who have excelled in their performance journey as well as those who were less fortunate and serve as cautionary tales about the pitfalls on the way to improved performance. All of the case studies are real athletes that either Purple Patch or Matt has trained. We look at the training process through the lens of a former rugby player reigniting his fire for fitness by finishing marathons and committing to his performance journey. This is a great story of integration of sport into your life, not just to develop a pride and satisfaction from the outcome, but about becoming a better version of yourself. And having the rewards be the journey itself throughout the daily routine. - Matt Dixon We also delve into the athletic mindset by following the mini-victories of an athlete emerging from massive injury to achieve great personal success. Through the stories of an athlete with aspirations of going pro, suffering from a lack of patience for the process, and a committed triathlete falling into performance decline, Matt illustrates some of the common elements that can derail a performance journey and ultimately steal joy away from the sport.  There's no shortcut. There's no easy way. It takes patience, it takes commitment and it takes developing your strengths and your race craft so that when you step up -- it is still always going to be a huge seismic step up to be pro -- but you can be ready emotionally, physically, and from a race craft standpoint. And that takes real guidance, structure, and long-term planning. - Matt Dixon All four stories, from the negative to the inspiring, provide perspective on the coaching process and how to focus on building performance, rather than focusing on outcomes so that you can become the person and athlete you want to be. Episode Timestamps 00:00 - 04:15 - Welcome and Episode Introduction 04:23 - 52:23 - The Meat and Potatoes - Episode 267: Case Studies - Performance Successes and Cautionary Tales Purple Patch Video Podcast and More Free Webinar - Hard and Hilly Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit If you have any questions or want to learn more about leveraging Purple Patch in your performance journey, reach out to us by clicking the links below. Purple Patch Coaching Consultation Learn more about our Tri Squad Program Join Tri-Squad Send us a message Purple Patch and Episode Resources Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Jason Wachob is the founder and co-CEO of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He is also the host of the popular mindbodygreen podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue, and has a BA in history from Columbia University, where he played varsity basketball for four years. Colleen Wachob is the co-founder and co-CEO at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life's work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends. In this episode we discuss:What is joyspan, and why should you care about it?How can we physical, mental, and emotional fitness more accessible?The future of health and wellness.How to make lasting changes towards meeting your health goals.This episode is brought to you by Mello Sleep, Cozy Earth, Inside Tracker, 1stPhormThe Joy of Well-beingFollow JasonFollow ColleenMentioned in this episode:Inside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonGet 15% off with code DRLYONhttp://helloned.com/DRLYONSave 35% on your orderhttp://CozyEarth.com/DRLYON

In this podcast episode, Eric Malzone interviews Paul Byrne, a fitness industry veteran who has been in the business since the mid-1970s. Byrne discusses his experience in the industry, including his involvement in the growth of the at-home and club fitness spaces from the 1980s to the present day. He notes the role of demographics in driving industry growth, with millennials in their prime purchasing years likely to drive future growth. Malzone and Byrne also discuss the potential of the industry to effect meaningful change in people's health and fitness, with Byrne suggesting that the industry should have a voice in addressing the existential threat of obesity, especially to youth. They also explore the potential of virtual reality in the fitness industry, with Byrne suggesting that it has the potential to immerse people in a fun and engaging way, particularly children. The conversation also covers private equity and investment banking, with Byrne suggesting that there may be opportunities to buy solid businesses at lower prices and combine them.   Links: https://www.wrkout.com/  https://www.madabolic.com/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.The RDA, or Recommended Dietary Allowance, for minerals is set to prevent deficiency, not to optimize health. Yet even small amounts of mineral insufficiency can lead to big problems. Unfortunately, the majority of Americans are deficient in the mineral and essential nutrient magnesium.In today's episode, I talk with Dr. James DiNicolantonio, Dr. Todd LePine, and Dr. Elizabeth Boham about the importance of magnesium and selecting the best form of magnesium for your personal needs.Dr. James DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. He has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. He is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix.Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Full-length episodes of these interviews can be found here:Dr. Mark HymanDr. James DiNicolantonioDr. Todd LePineDr. Elizabeth Boham Hosted on Acast. See acast.com/privacy for more information.

We live in a world construct based on achievements. It's what you do that matters. What you've done. And we miss the daily, primary engagement of simply…what we are doing. I recently hiked four, thirteen thousand foot peaks in one day with a group of guys. I honestly don't remember much about the peaks themselves. We'd stop, look around, grab a drink or bite to eat and adjust our packs…then move on. ⁣ ⁣ What we remember is the mountain goat that came up to us along the way. The clouds boiling up a mountain pass while we sat in a saddle of the mountain. The dip in a lake above tree line that was the coldest thing I've ever immersed myself in. Then tailgating at the end with food and drinks to recount it all. It was the journey we most enjoyed. Getting to the top is often a bit anticlimactic. This is what my guest brought to light in this episode when he cited that his focus in the second half of life has moved from, “I want to get to this place, to, I want to be on this path.”So simple and so profound. ⁣ ⁣ This is part 3 of my series on Arthur Brooks and his new book, From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life. For this discussion I brought on a co host who not only knows the message well, but is colleagues with Arthur. Arthur actually cites him in his book. ⁣ ⁣ It's Robert Waldinger who I did a series on in January of 2023. Bob is a professor of psychiatry at Harvard Medical School and director of the Harvard Study of Adult Development at Massachusetts General Hospital. His TED titled, “What makes a good life?” has over 43 million views and his book that culminates the project is, The Good Life: Lessons from the World's Longest Scientific Study of Happiness. I experience Bob as an incredibly insightful person, an expert in the area of happiness and fulfillment, and just a complete joy of a human. It was great to talk with him again, but the insight you're about to hear I feel is…life changing. ⁣ ⁣ June 15-16 of 2023 I'll be in Dallas to attend and speak at the Ziglar coach summit. If you are looking to influence people for the better, professionally or personally, I invite you to join us. First 10 people who register and say you heard about it from me, I'm taking to dinner! Go to z i g l a r . c o m / c o a c h s u m m i t⁣ Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Receive two pounds of ground beef for a year and get $20 off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brought to you by Perform Better Check out the latest Sale at PerformBetter.com   Highlights of Episode 358 "Hit The Gym with a Strength Coach" Segment Dr. Rob Bell, Mental Toughness Coach, author of "I Can't Wait To Be Patient"   We spoke about: Mental Toughness If You Can Wait, You Can Win Mental toughness from the perspective of looking at time The four laws of patience and the four killers to urgency Why he believe Patience is the recovery of the mind Why action not always the best answer How does GRIT fit in Understanding When to have urgency and when to be patient Much more Check out Dr. Rob's new book!   Get 20% off InsideTracker plans with the code RENNAPRO20 Shop the right plan for your goal at InsideTracker.com!   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Calculating Heart Rate Zones  His history behind heart rate training Speed work in-season Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"   Partner Offer from AG1 by Athletic Greens Get a 1 year supply of Vitamin D, 5 Travel packs   "Maximizing the Member Experience"  Brought to you by Naamly Sumit Seth, co-founder of Naamly is on to demystify the Member Experience.  Today he talks about Mastering the Follow Up, some tips he learned from interactions with over 40 gym owners recently at different events   Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.  Go to Naamly.com, you can schedule a demo to get a feel for what it's about.  Use referral code StrengthCoach to get started on a free 30 day trial.   About "Be Like the Best" During the last 15 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you'll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you'll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you're already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

Dogs and cats are both domesticated, four-legged, fur-bearing mammals.  Beyond that, they really don't have much in common. One of the things that they don't have in common is how they wound up in the lives of humans.  Cats established their relationship with humans at a totally different point in history and for a totally different reason.  Learn more about the domestication of cats and how these wild animals wound up as pets on this episode of Everything Everywhere Daily. Sponsors BetterHelp is an online platform that provides therapy and counseling services to individuals in need of mental health support. The platform offers a range of communication methods, including chat, phone, and video sessions with licensed and accredited therapists who specialize in different areas, such as depression, anxiety, relationships, and more. Get 10% off your first month at BetterHelp.com/Everywhere ButcherBox is the perfect solution for anyone looking to eat high-quality, sustainably sourced meat without the hassle of going to the grocery store. With ButcherBox, you can enjoy a variety of grass-fed beef, heritage pork, free-range chicken, and wild-caught seafood delivered straight to your door every month. Visit ButcherBox.com/Daily to get 10% off and free chicken thighs for a year. InsideTracker provides a personal health analysis and data-driven wellness guide to help you add years to your life—and life to your years. Choose a plan that best fits your needs to get your comprehensive biomarker analysis, customized Action Plan, and customer-exclusive healthspan resources. For a limited time, Everything Everywhere Daily listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/eed. Subscribe to the podcast!  https://link.chtbl.com/EverythingEverywhere?sid=ShowNotes -------------------------------- Executive Producer: Charles Daniel Associate Producers: Peter Bennett & Thor Thomsen   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Update your podcast app at newpodcastapps.com Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Female Athlete Nutrition, I talk with a returning guest, Dr Nicky Keay, world-renowned sports endocrinologist specializing in female athletes. Tune in to Episodes 38 and 98 for my previous conversations with Dr Nicky Keay. For the first time in 129 episodes, we dive deep into all things thyroid and the hormones it produces. Don't worry, Dr Nicky does a great job at explaining the science in a way everyone can understand! We debunk myths around metabolism, metabolic rate and body composition, and how the thyroid is involved. Dr Nicky and I discuss how thyroid hormones are regulated and what happens when that goes wrong. We cover conditions of the thyroid gland, hyperthyroidism and hypothyroidism, signs, symptoms, and treatments. Dr Nicky talks about the place for thyroid medications and the caution they need to be considered with. We explore the impact of RED-S on the thyroid gland and its hormones, how being in a state of RED-S can suppress hormone production, and widespread effects of this like missing menstrual cycles. The good news is that RED-S recovery is the most effective way for healing the thyroid and its hormones, not medication! Dr Nicky has a great book exploring this and much more, check it out: Hormones, Health and Human Potential. Hear more from Dr Nicky on Episode 38 and Episode 98 of the Female Athlete Nutrition podcast  Follow Dr Nicky and her work on Instagram and Twitter @drnickykeay and her website https://nickykeayfitness.com  Follow me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition  We have a huge announcement! We are launching patreon! Female Athlete Nutrition podcast patreon is now LIVE and we are excited to offer our community unique perks. Join today and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition  Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation?  Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 3:30 What are the thyroid hormones and what their functions 7:00 How our body regulates hormones 8:15 Understanding metabolic rate and weight changes 14:30 Exercise for improving your metabolism  19:00 Defining resting and basal metabolic rates 21:20 Hypothyroidism vs hyperthyroidism  22:20 Hyperthyroidism: overactive thyroid gland; Graves disease 28:00 Hypothyroidism: underactive thyroid gland; Hashimoto's disease  31:45 For and against thyroid medications 37:30 The impact of RED-S on the thyroid hormones 42:30 Healing the thyroid during RED-S recovery 48:00 Autoimmune diseases and thyroid problems co-occurring with RED-S 50:55 Learn more about Dr Nicky Keay and her work 

I've had three guests on this show recently who really have me grappling with the realities of what we as humans say and think we want, and what our behavior proves we want. What you're about to hear may shock you and make you take a step back, as it did me. ⁣ ⁣ I usually give you the punchline of the episode right here in the beginning, but in this case I'm not going to…just hold tight a moment and I'll unpack it. But you and I, right now, think we want to be happy, authentic, and healthy. But our actions show that in each case, we actually want something else…more. ⁣ ⁣ And it's not the same things. For each of those three issues, there is a counterfeit desire that is winning out. And to realize it is to get at the issue of significant cognitive dissonance we live in, and are suffering from. Getting aware, I believe, can give us a new lease on life. And further, if you are in business and involved with trying to offer happiness, authenticity and health to anyone, you're about to find out what your real competition is. Come ponder and explore with me… ⁣ ⁣ June 15-16 of 2023 I'll be in Dallas to attend and speak at the Ziglar coach summit. If you are looking to influence people for the better, professionally or personally, I invite you to join us. First 10 people who register and say you heard about it from me, I'm taking to dinner! Go to ziglar.com/coachsummit⁣ Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Receive two pounds of ground beef for a year and get $20 off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

On July 16, 1945, at 5:29 am, 35 miles southwest of Socorro, New Mexico, the world's first nuclear bomb was detonated.  This was the culmination of the Manhattan Project, one of the largest and most expensive programs in world history.  Yet, just before the event, the scientists and engineers who worked on the project weren't entirely sure it would work and, if it did, just what the results would be.  Learn more about the Trinity Test, the world's first atomic bomb detonation, on this episode of Everything Everywhere Daily. Sponsors BetterHelp is an online platform that provides therapy and counseling services to individuals in need of mental health support. The platform offers a range of communication methods, including chat, phone, and video sessions with licensed and accredited therapists who specialize in different areas, such as depression, anxiety, relationships, and more. Get 10% off your first month at BetterHelp.com/Everywhere ButcherBox is the perfect solution for anyone looking to eat high-quality, sustainably sourced meat without the hassle of going to the grocery store. With ButcherBox, you can enjoy a variety of grass-fed beef, heritage pork, free-range chicken, and wild-caught seafood delivered straight to your door every month. Visit ButcherBox.com/Daily to get 10% off and free chicken thighs for a year. InsideTracker provides a personal health analysis and data-driven wellness guide to help you add years to your life—and life to your years. Choose a plan that best fits your needs to get your comprehensive biomarker analysis, customized Action Plan, and customer-exclusive healthspan resources. For a limited time, Everything Everywhere Daily listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/eed. Subscribe to the podcast!  https://link.chtbl.com/EverythingEverywhere?sid=ShowNotes -------------------------------- Executive Producer: Charles Daniel Associate Producers: Peter Bennett & Thor Thomsen   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Update your podcast app at newpodcastapps.com Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Alison Tetrick: cowgirl, scientist, storyteller, and pro cyclist. She's a force to be reckoned with, and her journey is nothing short of inspiring. Growing up on a remote cattle ranch in California, Alison pursued excellence in academics and solo sports. She earned a biochemistry degree and became a published scientific author before pursuing a career in drug discovery.  But her true passion lay in cycling. Alison was a talented triathlete, but it wasn't until her grandfather convinced her to race bicycles exclusively that she truly found her calling. She quickly rose through the ranks to become one of the best elite women cyclists in the world, placing 3rd at the UCI World Championships and winning stages at major events. However, her career was cut short by a sequence of devastating crashes that left her with a traumatic brain injury, broken bones, and months of rehabilitation. But Alison refused to let this stop her from pursuing her passion. She found a new sense of freedom on the bike in the gravel scene, becoming a 3x Gravel Worlds Champion and the inaugural "Queen of Gravel." Ali and I sync up to talk about where her career in cycling began, our mutual passion for riding horses, when she switched gears to gravel, what she loves about the sport, and so much more. As if that wasn't impressive enough, Alison also acquired a master's in clinical psychology while racing professionally and working in biotech. She now serves on the Board of Directors of USA Cycling and runs a consulting firm focused on community engagement and brand activation. With a mission to promote inclusivity and opportunity for student-athletes, Alison is making a direct social impact in her community. Alison Tetrick is proof that the power of the bike can be amplified through education and community impact. Her unwavering determination and passion for cycling make her a true inspiration to us all CONNECT Ali Tetrick on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

In this episode of Longevity by Design, Dr. Renee Deehan discusses pertinent topics of women's health—and why women's health should matter to all. Hormone levels shift throughout a woman's lifespan, and the symptoms and risks associated with suboptimal hormone levels have an economic burden worth addressing. Tune in to learn how Dr. Deehan integrates blood biomarker testing, genomics, and fitness tracker data to steer conversations regarding health outcomes.To learn more about critical hormone markers to measure during a woman's reproductive and menopausal years, visit insidetracker.com/womenshealthLongevity by Design is produced by InsideTracker, your data-driven wellness guide for optimizing your healthspan. For a limited time, visit insidetracker.com/podcast for 20% off any InsideTracker plan.

Whether it's the boost of our morning espresso or the common drowsiness that sets in after lunch, we all experience bumps and slumps in our daily energy levels. Our vitality over the course of the day can sometimes be a rollercoaster. For some of us, that erratic ride has become a daily routine and an obstacle that limits our potential for performance. However, there are ways to rewire that routine to unlock predictable and stable energy sources that keep you active and present throughout the day. In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon focuses his coach's lens on energy management to help build the best platform for kicking off your training or tackling any of life's endeavors. We walk through a daily routine with actionable tips you can implement every day to promote improved energy levels and increased cognitive function. From the positive impact of sunlight in the morning to the detrimental effects of blue light before bed, Matt uses proven habits and coaching experience to help you boost your daily performance, whether you are on a bike seat or in the boardroom. Of course, everything in this episode is a supplement to a good training program, positive eating habits, and proper sleep hygiene, but a foundation of solid energy management can help you tap into improved stamina, heighten your focus, and can increase your capacity for taking on all of the challenges along your performance journey. Episode Timestamps 00:00 - 03:28 - Welcome and Episode Introduction 03:35 - 06:21 - Matt's News-ings 06:36 - 08:37 - Word of the Week 08:44 - 32:59 - The Meat and Potatoes - Episode 266: Simple Habits to Help Boost Your Daily Performance Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete Free Webinar - Hard and Hilly More on Precision Fuel & Hydration The Purple Patch Center is Open - Learn More and Schedule a Visit If you have any questions or want to learn more about leveraging Purple Patch in your performance journey, reach out to us by clicking the links below. Purple Patch Coaching Consultation Learn more about our Tri Squad Program Join Tri-Squad Send us a message Purple Patch and Episode Resources Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

How many times have you been asked, “So, what do you do?” Meaning, what work do you do. A primary way we establish hierarchy in our culture. But have you ever had anyone follow and ask why you do what you do? Have you asked yourself recently? And the answer must go deeper than just for the money. If there is no meaning for you in your work beyond money, then ask what that money is for? It's supporting something you care about, even if it's merely food and shelter.  This was brought back to my attention by Arthur Brooks who is back with me to walk and talk through his personal Values & Habits. When I asked him about his values regarding his career he spoke to his efforts to stay aware of the why of what he does as opposed to just the what. Arthur is a Harvard Professor, a columnist at The Atlantic, ridiculously in demand speaker, and author of 12 books, the most recent being the focus of my series with him, From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life.  You'll find that Arthur is a very intentional person and deeply considers all areas of his life. Spiritually he seeks where he can lift the world and not just himself. In his pursuit of health I found it interesting that he cited he's not necessarily happy to be exercising, but it helps him be less unhappy. Interesting way to look at it. Regarding money, as his stage of life he's eager to simplify the stuff he owns, and puts his focus on binging experiences. It's quite an interesting journey through one of our cultures leading experts on happiness.  June 15-16 of 2023 I'll be in Dallas to attend and speak at the Ziglar coach summit. If you are looking to influence people for the better, professionally or personally, I invite you to join us. First 10 people who register and say you heard about it from me, I'm taking to dinner! Go to z i g l a r . c o m / c o a c h s u m m i t Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Get free chicken thighs for a year and $20 off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Globalization consists of a system of interlinked markets and economies. Most people think of this as a modern phenomenon, however, its roots go back much further.  One of the earliest examples of globalization took place as early as the 16th century.  The Spanish empire had a global spanning operation that linked together three continents and several of the world's greatest civilizations. Learn more about the Manila Galleons and the Spanish system of globalization on this episode of Everything Everywhere Daily. Sponsors BetterHelp is an online platform that provides therapy and counseling services to individuals in need of mental health support. The platform offers a range of communication methods, including chat, phone, and video sessions with licensed and accredited therapists who specialize in different areas, such as depression, anxiety, relationships, and more. Get 10% off your first month at BetterHelp.com/Everywhere ButcherBox is the perfect solution for anyone looking to eat high-quality, sustainably sourced meat without the hassle of going to the grocery store. With ButcherBox, you can enjoy a variety of grass-fed beef, heritage pork, free-range chicken, and wild-caught seafood delivered straight to your door every month. Visit ButcherBox.com/Daily to get 10% off and free chicken thighs for a year. InsideTracker provides a personal health analysis and data-driven wellness guide to help you add years to your life—and life to your years. Choose a plan that best fits your needs to get your comprehensive biomarker analysis, customized Action Plan, and customer-exclusive healthspan resources. For a limited time, Everything Everywhere Daily listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/eed. Subscribe to the podcast!  https://link.chtbl.com/EverythingEverywhere?sid=ShowNotes -------------------------------- Executive Producer: Charles Daniel Associate Producers: Peter Bennett & Thor Thomsen   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Update your podcast app at newpodcastapps.com Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is back on the Consummate Athlete Podcast to discuss her new book ''Rethink Your Position', which is an immediately actionable book to help in your movement, health and performance.   Use Code: RETHINK25 at NutritiousMovement.com to get 25% off Rethink your Position   This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/consummate  (can also use CODE Consummate )    Show Notes Direct link to book: https://www.nutritiousmovement.com/product/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time/ All of Katy Bowman Books on Amazon Rethink Your Position on Amazon KatySays  / Nutrious Movement.com Website  Katy Bowman Instagram    Links to Our Article Archive & Services: ConsummateAthlete.com   SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter ->  It's free and brings the latest podcast, post and clinic/event information to you each Monday   Book a Call to Discuss Your Training - https://calendly.com/smartathlete   Books By Molly Hurford  https://amzn.to/3bOztkN   Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more

We know we need it, but why is it so many people don't/can't take time to rest? Taylor looks at what's stopping you from prioritizing rest, and how to change your narrative when it comes to rest so that you can be the best version of yourself.  ***** Today's episode is brought to you by, Inside Tracker. Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store! If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that's trusted by hundreds of elite athletes and top coaches in strength and endurance sports. With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever. Visit https://info.insidetracker.com/enduranceminded to sign up today.

The media portrayal of the wild west is filled with gunfights in the middle of the street, bank robberies, and vigilantes. In fact, it is very difficult to find a media portrayal that doesn't use the wild west as a backdrop for some struggle of good vs. evil and of criminals vs. lawmen.  But how accurate is this portrayal? Have Western movies been lying to us? Learn more about just how wild the wild west was and the accuracy of its portrayal in movies on this episode of Everything Everywhere Daily. Sponsors BetterHelp is an online platform that provides therapy and counseling services to individuals in need of mental health support. The platform offers a range of communication methods, including chat, phone, and video sessions with licensed and accredited therapists who specialize in different areas, such as depression, anxiety, relationships, and more. Get 10% off your first month at BetterHelp.com/Everywhere ButcherBox is the perfect solution for anyone looking to eat high-quality, sustainably sourced meat without the hassle of going to the grocery store. With ButcherBox, you can enjoy a variety of grass-fed beef, heritage pork, free-range chicken, and wild-caught seafood delivered straight to your door every month. Visit ButcherBox.com/Daily to get 10% off and free chicken thighs for a year. InsideTracker provides a personal health analysis and data-driven wellness guide to help you add years to your life—and life to your years. Choose a plan that best fits your needs to get your comprehensive biomarker analysis, customized Action Plan, and customer-exclusive healthspan resources. For a limited time, Everything Everywhere Daily listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/eed. Subscribe to the podcast!  https://link.chtbl.com/EverythingEverywhere?sid=ShowNotes -------------------------------- Executive Producer: Charles Daniel Associate Producers: Peter Bennett & Thor Thomsen   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Update your podcast app at newpodcastapps.com Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephen Wolfram is a computer scientist, mathematician, theoretical physicist, and the founder of Wolfram Research, a company behind Wolfram|Alpha, Wolfram Language, and the Wolfram Physics and Metamathematics projects. Please support this podcast by checking out our sponsors: - MasterClass: https://masterclass.com/lex to get 15% off - BetterHelp: https://betterhelp.com/lex to get 10% off - InsideTracker: https://insidetracker.com/lex to get 20% off EPISODE LINKS: Stephen's Twitter: https://twitter.com/stephen_wolfram Stephen's Blog: https://writings.stephenwolfram.com Wolfram|Alpha: https://www.wolframalpha.com A New Kind of Science (book): https://amzn.to/30XoEun Fundamental Theory of Physics (book): https://amzn.to/30XbAoT Blog posts: A 50-Year Quest: https://bit.ly/3NQbZ2P What Is ChatGPT doing: https://bit.ly/3VOwtuz PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (06:45) - WolframAlpha and ChatGPT (26:26) - Computation and nature of reality (53:18) - How ChatGPT works (1:53:01) - Human and animal cognition (2:06:20) - Dangers of AI (2:14:39) - Nature of truth (2:36:01) - Future of education (3:12:03) - Consciousness (3:21:02) - Second Law of Thermodynamics (3:44:36) - Entropy (3:57:36) - Observers in physics (4:14:27) - Mortality

Tony is also one of the co-founders of Cressey Performance, located in Hudson, MA, where he works with a wide variety of clientele ranging from Major League baseball players to high school athletes (and everything in between). Tony is a regular contributor to Testosterone Magazine (T-nation.com), Livestrong.com, as well as Men's Health Magazine. For more information, you can check out his website at TonyGentilcore.com     =============   Links: https://www.wrkout.com/  https://www.madabolic.com/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

This week, Matt introduces a new segment called "Hot Off the Press," where he covers the latest and most exciting studies in sleep science. And the topic of discussion for this first installment is a great one: excessive slumber - exploring the questions of whether one is getting enough sleep and if there is such a thing as too much sleep. Listen in today to find out if too much sleep can be harmful in the same way that too little sleep is, whether or not there may be an upper limit to the benefits of sleep, or if further research is necessary to provide a conclusive answer to either of these crucial questions. Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way. The good people at InsideTracker are one of the sponsors of this week's episode, and they are generously offering a special 25% off any one of their programs for anyone who uses the above link during the time window of this episode. InsideTracker is a personalized biometric platform that analyzes your blood and your DNA to better understand what's happening inside of you and offers suggestions regarding things that you can do to better try and adjust some of those numbers, optimize them, and, as a result, optimize you.Another sponsor this week is the biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders at drinklmnt.com/mattwalker. LMNT is an electrolyte sports drink that I can get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balance. If you want to give LMNT a try, just head on over to drinklmnt.com/mattwalker and get your eight free samples with your first purchase. As always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.

Many of you listening to this show are at or nearing the midpoint of life. The rest of you will be there before you know it. This show is geared to blow away a myth and massive problem we live within our culture. We churn and grind away to achieve and provide...and as we age we just try to buckle down and keep it going as long as we can, or as long as we feel we have to. ⁣ ⁣ This is a message to say..."Whoa! Stop! You've totally got it wrong! You don't want to keep doing what you've been doing. Rather you want to evolve, graduate if you will, to a new and well earned second half of life. One where you move from learning and innovating and amassing, to...leveraging all you've learned. The former leads to burnout and grave dissatisfaction, the latter to the greatest joy and fulfillment life has to offer. ⁣ ⁣ My guest, researcher and expert on this topic is Arthur Brooks. Arthur went from being a professional French horn, to earning degrees online that landed him as a think tank president amongst Ivy League scholars, which you'll hear was an embarrassment to him for a while, to today being...OK, this is long...the William Henry Bloomberg Professor of the Practice of Public Leadership at the Harvard Kennedy School, and Professor of Management Practice at the Harvard Business School, where he teaches courses on leadership, happiness, and social entrepreneurship. He is also a columnist at The Atlantic, where he writes the popular weekly “How to Build a Life” column. ⁣ ⁣ Brooks is the author of 12 books, including the 2022 #1 New York Times bestseller From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life, which is my focus for this series. A recent Harvard Magazine article labeled Arthur as, "The Happiness Revolutionary." Somehow between his content and his personality Arthur has become a massively influential guy who is now called on and cited by people such as Oprah, the Dalai Lama and The White House. ⁣ You're about to hear him school us in how our first half of life is spent leveraging fluid knowledge, and that our brain is created for this. But around the midpoint of our life, our brain has less ability for fluid knowledge and transitions to great ability in crystallized knowledge. If you are aware of and embrace this, you will find great peace and continue progress instead of feeling you are in a race for time to keep up the initiatives and pace from the first half of life.⁣ ⁣ June 15-16 of 2023 I'll be in Dallas to attend and speak at the Ziglar coach summit. If you are looking to influence people for the better, professionally or personally, I invite you to join us. First 10 people who register and say you heard about it from me, I'm taking to dinner! Go to z i g l a r . c o m / c o a c h s u m m i t⁣ Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Get free chicken thighs for a year and $20 off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Even before humans first went into orbit, there had been dreams of establishing a permanent presence in space.  For almost the last 25 years, humanity has achieved just that. At least one human being has been in Earth orbit without interruption for almost a quarter century.  What has allowed this to happen is one of the most complex and expensive things ever built.  Learn more about the International Space Station, its history, and its future on this episode of Everything Everywhere Daily. Sponsors BetterHelp is an online platform that provides therapy and counseling services to individuals in need of mental health support. The platform offers a range of communication methods, including chat, phone, and video sessions with licensed and accredited therapists who specialize in different areas, such as depression, anxiety, relationships, and more. Get 10% off your first month at BetterHelp.com/Everywhere ButcherBox is the perfect solution for anyone looking to eat high-quality, sustainably sourced meat without the hassle of going to the grocery store. With ButcherBox, you can enjoy a variety of grass-fed beef, heritage pork, free-range chicken, and wild-caught seafood delivered straight to your door every month. Visit ButcherBox.com/Daily to get 10% off and free chicken thighs for a year. InsideTracker provides a personal health analysis and data-driven wellness guide to help you add years to your life—and life to your years. Choose a plan that best fits your needs to get your comprehensive biomarker analysis, customized Action Plan, and customer-exclusive healthspan resources. For a limited time, Everything Everywhere Daily listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/eed. Subscribe to the podcast!  https://link.chtbl.com/EverythingEverywhere?sid=ShowNotes -------------------------------- Executive Producer: Charles Daniel Associate Producers: Peter Bennett & Thor Thomsen   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Update your podcast app at newpodcastapps.com Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the laws of supply and demand, an equilibrium will eventually be researched where suppliers will meet the demands of consumers at a given price and quantity level.  In the case of this podcast, the supply and demand for questions are met at an equilibrium point of exactly one episode every month.  Stay tuned for volume six of questions and answers on this episode of Everything Everywhere Daily. Sponsors BetterHelp is an online platform that provides therapy and counseling services to individuals in need of mental health support. The platform offers a range of communication methods, including chat, phone, and video sessions with licensed and accredited therapists who specialize in different areas, such as depression, anxiety, relationships, and more. Get 10% off your first month at BetterHelp.com/Everywhere ButcherBox is the perfect solution for anyone looking to eat high-quality, sustainably sourced meat without the hassle of going to the grocery store. With ButcherBox, you can enjoy a variety of grass-fed beef, heritage pork, free-range chicken, and wild-caught seafood delivered straight to your door every month. Visit ButcherBox.com/Daily to get 10% off and free chicken thighs for a year. InsideTracker provides a personal health analysis and data-driven wellness guide to help you add years to your life—and life to your years. Choose a plan that best fits your needs to get your comprehensive biomarker analysis, customized Action Plan, and customer-exclusive healthspan resources. For a limited time, Everything Everywhere Daily listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/eed. Subscribe to the podcast!  https://link.chtbl.com/EverythingEverywhere?sid=ShowNotes -------------------------------- Executive Producer: Charles Daniel Associate Producers: Peter Bennett & Thor Thomsen   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Update your podcast app at newpodcastapps.com Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On May 6, 2023, something will happen in London that hasn't occurred in 70 years. A British monarch will be crowned. An event for which King Charles has spent his entire life in preparation. The ceremony, which will take place in Westminster Abbey, will incorporate centuries of traditions, both civil and religious. Many of those traditions had specific origins and reasons for their incorporation into the ceremony.  Learn more about the British coronation ceremony and the traditions behind it on this episode of Everything Everywhere Daily. Sponsors BetterHelp is an online platform that provides therapy and counseling services to individuals in need of mental health support. The platform offers a range of communication methods, including chat, phone, and video sessions with licensed and accredited therapists who specialize in different areas, such as depression, anxiety, relationships, and more. Get 10% off your first month at BetterHelp.com/Everywhere ButcherBox is the perfect solution for anyone looking to eat high-quality, sustainably sourced meat without the hassle of going to the grocery store. With ButcherBox, you can enjoy a variety of grass-fed beef, heritage pork, free-range chicken, and wild-caught seafood delivered straight to your door every month. Visit ButcherBox.com/Daily to get 10% off and free chicken thighs for a year. InsideTracker provides a personal health analysis and data-driven wellness guide to help you add years to your life—and life to your years. Choose a plan that best fits your needs to get your comprehensive biomarker analysis, customized Action Plan, and customer-exclusive healthspan resources. For a limited time, Everything Everywhere Daily listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/eed. Subscribe to the podcast!  https://link.chtbl.com/EverythingEverywhere?sid=ShowNotes -------------------------------- Executive Producer: Charles Daniel Associate Producers: Peter Bennett & Thor Thomsen   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Update your podcast app at newpodcastapps.com Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Every year Mexico and Mexican culture are celebrated during the holiday of Cinco de Mayo, which in Spanish just means May 5th.  However, many people, especially those outside of Mexico, have no idea what exactly is being celebrated on May 5, and many of those who think they know have the wrong idea. The location of most of the Cinco de Mayo celebrations is also surprising to most people as well. Learn more about Cinco de Mayo and the real reason for the celebration on this episode of Everything Everywhere Daily. Sponsors BetterHelp is an online platform that provides therapy and counseling services to individuals in need of mental health support. The platform offers a range of communication methods, including chat, phone, and video sessions with licensed and accredited therapists who specialize in different areas, such as depression, anxiety, relationships, and more. Get 10% off your first month at BetterHelp.com/Everywhere ButcherBox is the perfect solution for anyone looking to eat high-quality, sustainably sourced meat without the hassle of going to the grocery store. With ButcherBox, you can enjoy a variety of grass-fed beef, heritage pork, free-range chicken, and wild-caught seafood delivered straight to your door every month. Visit ButcherBox.com/Daily to get 10% off and free chicken thighs for a year. InsideTracker provides a personal health analysis and data-driven wellness guide to help you add years to your life—and life to your years. Choose a plan that best fits your needs to get your comprehensive biomarker analysis, customized Action Plan, and customer-exclusive healthspan resources. For a limited time, Everything Everywhere Daily listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/eed. Subscribe to the podcast!  https://link.chtbl.com/EverythingEverywhere?sid=ShowNotes -------------------------------- Executive Producer: Charles Daniel Associate Producers: Peter Bennett & Thor Thomsen   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Update your podcast app at newpodcastapps.com Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I staunchly believe perception is everything, and regarding our health and wellness and concerning the concept of exercise, there is a paradigm shift we can enact with ourselves that works wonders. The word exercise does not create positive feelings in most people. It sounds like a chore. The point is movement and we have to “exercise” because for most of us, our daily life does not require much of any utilization of our lungs and muscles and joints. But I want you to consider the term…athlete, and why you may want to strive to adopt it. ⁣ ⁣ This is our Functional Friday episode where we tend to our physical and mental capacity to support us in our desired goals and achievements. Here is my setup; If you join a painting class, you might share with others that you paint. But if you do it daily or weekly and keep it up for years and get proficient, when do you refer to yourself as an artist? You don't have to do it for money to be an artist. The literal word artist is defined as, a person who produces paintings or drawings as a profession or hobby. There you go. If you produce paintings as a hobby, you are an artist. My home contains many pieces of furniture I made out of raw aspens on our land and when people see it, they often say, “I didn't know you were an artist!” ⁣ ⁣⁣ So with exercise. The definition is, a person who is proficient in sports and other forms of physical exercise. I find a lot of people who engage daily in some fitness activity call themselves athletes. And I think it's great. I was a professional athlete, as a pro cyclist. I got paid. Not much. But today I don't have pro status or a racing license. But I ride my bike or run almost daily. I do push ups, or dips or pull ups most days. I call myself an athlete. It's not what I do, it's another role I've embraced. If you engage in a physical activity and become proficient in it…proficient, defined as competent in doing something, you can adopt the label of athlete. It's not a chore you try to do, it's a role you fulfill. Regarding this idea, I asked our audience on Facebook this question, “Do you think of yourself as athletic?” Over 80 comments came in that brought up some interesting issues. I truly hope it inspires you to further embrace your athletic self and from that, your long term fitness and wellness.⁣ ⁣ June 15-16 of 2023 I'll be in Dallas to attend and speak at the Ziglar coach summit. If you are looking to influence people for the better, professionally or personally, I invite you to join us. First 10 people who register and say you heard about it from me, I'm taking to dinner! Go to ziglar.com/coachsummit⁣ Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Get free chicken thighs for a year and $20 off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you wanted to know how many countries there were in the world, it should be a pretty easy thing to find out. Go to a map, count all the countries, and voila!  However, it isn't even remotely close to being that simple. Defining what a country is is extremely difficult and has been a point of contention in many wars and conflicts.  Find out the problem of determining out how many countries are in the world on this episode of Everything Everywhere Daily. Sponsors BetterHelp is an online platform that provides therapy and counseling services to individuals in need of mental health support. The platform offers a range of communication methods, including chat, phone, and video sessions with licensed and accredited therapists who specialize in different areas, such as depression, anxiety, relationships, and more. Get 10% off your first month at BetterHelp.com/Everywhere ButcherBox is the perfect solution for anyone looking to eat high-quality, sustainably sourced meat without the hassle of going to the grocery store. With ButcherBox, you can enjoy a variety of grass-fed beef, heritage pork, free-range chicken, and wild-caught seafood delivered straight to your door every month. Visit ButcherBox.com/Daily to get 10% off and free chicken thighs for a year. InsideTracker provides a personal health analysis and data-driven wellness guide to help you add years to your life—and life to your years. Choose a plan that best fits your needs to get your comprehensive biomarker analysis, customized Action Plan, and customer-exclusive healthspan resources. For a limited time, Everything Everywhere Daily listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/eed. Subscribe to the podcast!  https://link.chtbl.com/EverythingEverywhere?sid=ShowNotes -------------------------------- Executive Producer: Charles Daniel Associate Producers: Peter Bennett & Thor Thomsen   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Update your podcast app at newpodcastapps.com Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Dr. Will Cole is joined by French-born British pianist, Jean-Philippe Rio-Py, professionally known as Riopy. Growing up in a tumultuous environment, Riopy was always drawn to music and taught himself to play the piano at a young age. Finding it to be a great healing tool, Riopy shows us how we can move past trauma and facilitate healing through paying attention to our mind-body connection. From the importance of spirituality and meditation, the impact of his music on people's lives, to the way he expresses the full orchestra of life's emotions on the piano, this episode will change the way you view music in your daily life. For all links mentioned in episode: www.drwillcole.com/podcast   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: CleanSimpleEats.com code WILLCOLE at checkout for 20% off your first order Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store Visit airdoctorpro.com and use promo code WILLCOLE and depending on the model you'll receive UP TO 40% off Timelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of Mitopure Clearstemskincare.com code WILLCOLE for 15% off   Produced by Dear Media.

I'm wrapping up my series on Laura Tremaine, host of the 10 Things To Tell You podcast and author of The Life Council: 10 Friends Every Woman Needs. Our focus is on friendships, but vastly elevating them from mere peripheral benefits, “if we have time.” A point I'm expounding on in this series is we don't need friendships to survive. We need them to thrive. So if thriving is your goal, this is a vital topic. Normally on this part four episode, I briefly discuss lessons I'm learning or grappling with from the series we've done. ⁣ ⁣ Here, I take a detour. Instead of my solo commentary, I brought two dear friends into the studio with me to talk candidly about how we'd been doing friendships, the value we had been receiving, and…how we could do them better. Main focal points that surfaced were the need to protect and enhance friendships, just like we do our health and money. ⁣ ⁣ My friends and co-hosts are…two guys at the top of their field in just those areas, health and money. Randy James. Who you hear often as my co-host on the Functional Friday episodes. Randy is a medical doctor and functional medicine expert. People pay him out of pocket to get to the root issues of their problems and not simply prescribe a medication to a symptom. Randy and I have lived in the same town and been friends for over a decade, growing our kids together, adventuring together, and we partnered together in a business six years ago and have shared offices ever since. Some weeks we are together 5 days in a row, sharing lunch on the back deck of the office. Find him at truelifemedicine.com. ⁣ ⁣ My other dear friend featured in this episode is Patrick Johnson. Randy and I met Patrick together four or five years ago and found a kindred spirit in health and wellness, adventuring, family, and spiritually. Patrick is a personal, fiduciary financial counselor who works with very high net worth individuals. But Patrick goes way beyond that. He's become a unicorn in his profession because he goes deep with clients into maximizing the overall wealth of their life, no different than Randy. Or me. Patrick was a professional river and mountain guide; seminarian; organic farmer, and he's an author. He leads a large group of men in Colorado on epic adventures. You can find him at WellthPartner.com. We all spend a lot of time together. We live within a two mile radius of each other. We go on big adventures together. So coming together to discuss the topic of friendships just felt too legitimate to me. ⁣ ⁣ You're about to hear a different start to an episode, as again, we are literally sitting side by side in my studio together, and we start off sharing a beverage together, just as we do when tailgating in the mountains after a big adventure. Props to Patrick for this tradition. He knows how to instigate inspiring environments. ⁣ ⁣ June 15-16 of 2023 I'll be in Dallas to attend and speak at the Ziglar coach summit. If you are looking to influence people for the better, professionally or personally, I invite you to join us. First 10 people who register and say you heard about it from me, I'm taking to dinner! Go to ziglar.com/coachsummit⁣ Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Get free chicken thighs for a year and $20 off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

The path to improvement is one that includes hard work and commitment, but too often we travel that path alone. We seek our personal goals in a very personal way. It can often be a solitary endeavor. Not only does it not have to be, but it also shouldn't be. "You cannot expect to optimize your performance or results if you always take the journey alone." In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon highlights the benefits and impact of chasing your individual improvements by engaging in team and group training. The thread that unites athletes of all levels and abilities is a desire to improve. Tapping into that shared motivation fosters a supportive, fun, and competitive environment that provides accountability and inspires a diverse performance culture. Using stories of Purple Patch Squads enduring 5 am coldwater plunges and scaling virtual mountains together through video-coached bike classes, Matt illustrates how individual gains emerge from the practices and habits that develop from these shared group experiences. While these stories are of empowerment, improvement, and the amplified performance gains that come from team or group training in sport, the lessons from Matt's discussion are easily applicable in all areas of life. Regardless of your skill level, stage of development, goals, or training needs, individuals within a team, united under a common approach and mindset, naturally upskill and thrive, as does the team. "The team as a whole develops greater resiliency, higher effectiveness, and a greater ability to adapt and absorb uncontrollable forces that occur from external factors. In other words, there is a culture of performance. And it is when this takes footing, that there emerges a virtuous circle of productivity for individuals, teams, and organizations." The goal of this episode is to inspire you to become a part of something and participate in building a supportive collective where everyone commits, engages, and grows together along their performance journey. Episode Timestamps 00:00 - 03:28 - Welcome and Episode Introduction 03:35 - 06:21 - Matt's News-ings 06:36 - 08:37 - Word of the Week 08:44 - 32:59 - The Meat and Potatoes - Episode 265: The Power of Team in Boosting Individual Performance Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit If you have any questions or want to learn more about leveraging Purple Patch in your performance journey, reach out to us by clicking the links below. Purple Patch Coaching Consultation Learn more about our Tri Squad Program Join Tri-Squad Send us a message Purple Patch and Episode Resources Purple Patch Video Podcast and More Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Friends, when I first started writing my new book, What Drives You, I sat down with some influential people to get their stories. I wanted to know what took them from, wherever they started, to realize the significant achievements that landed them on my show. ⁣ ⁣ Dr Benjamin Hardy is a favorite guest of mine, he's a prolific writer of best-selling non-fiction in the self-help space because he's a great writer, of great research. His books, Willpower Doesn't Work and Personality Isn't Permanent are foundational messages I come back to time and time again. ⁣ ⁣ Not long after I signed my book deal, I had Ben on my podcast, which was called The Ziglar Show at the time. He had shared a tidbit of personal story that grabbed my attention...so I brought him on to dig in. What he shared violated much of what I'd previously thought about drive and was a great depiction of what I'd learned and was writing in my book. ⁣ ⁣ Ultimately the story here is what I used as the lead off story in chapter one of my new book, What Drives You, which is just now coming out. Ben's story is an incredible depiction of a primary myth I bust, of some people being driven and some people not. Even some having more drive than others. It's just not true. Listen in to hear more. ⁣ ⁣ June 15-16 of 2023 I'll be in Dallas to attend and speak at the Ziglar coach summit. If you are looking to influence people for the better, professionally or personally, I invite you to join us. First 10 people who register and say you heard about it from me, I'm taking to dinner! Go to ziglar.com/coachsummit⁣ Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Get free chicken thighs for a year and $20 off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by InsideTracker and AirDoctor.Today on The Dhru Purohit Podcast, Dhru sits down with Africa Brooke to unpack her open letter that went viral titled “Why I'm leaving the cult of wokeness” and why having the courage to speak our truth is key to chasing our dreams and finding happiness.In this episode, Africa and Dhru discuss what we sacrifice from self-censorship and why we need layered and nuanced thinking in a convoluted social climate. Africa shares the limitations of binary thinking, how to approach the past with compassion, and why dehumanizing those who don't share the same opinions is counterproductive to making progress. Africa Brooke is a London-based consultant, writer, strategist, international speaker, and life coach. She is the host of the Beyond the Self podcast and specializes in helping public figures, entrepreneurs, teams, and individuals with personal or professional challenges related to self-censorship and other forms of self-sabotage. Africa's work focuses on encouraging people to rewire their mindsets using an ethical psychology-based approach. She aims to help her clients understand what it means to be solidified in their opinions and how to effectively communicate and find their voice within the world's complex social climate.In this episode, Dhru and Africa dive into:-Africa's open letter that went viral (2:34)-Embodying nuance as a key theme in Africa's letter (13:39)-Rising above the “you're either with us or against us” narrative (16:29)-How Dhru's upbringing influences his worldview (20:33)-Finding relief and hope in being honest with yourself (26:42)-Defining cultural appropriation versus cultural appreciation (32:20)-Key lessons Africa has learned from coaching individuals (43:36)-The ways that self-censorship gets in the way of happiness (49:03)-What we sacrifice when we censor ourselves (56:52)-The power of changing your mind (1:06:35)-Using a social filter to foster deeper connections to yourself and others (1:08:56)-Downfalls of the radical honesty movement (1:11:26)-Navigating gray areas, nuance, and self-censorship (1:20:06)-Where to follow Africa's work (1:26:23)Also mentioned in this episode:-An open letter: why I'm leaving the cult of wokeness by Africa Brooke-Beyond the Self with Africa Brooke-Email Africa Brooke with a story of self-censorship at hello@africabrooke.com For more on Africa Brooke, follow her on Instagram @africabrooke or through her website, africabrooke.com.AirDoctor is an affordable and efficient way to create clean air in your home. Right now, AIR Doctor Pro is offering my community $300 off of their air purifier. That's 50% off their normal price! Visit drhyman.com/filter to redeem today.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information.

There are two options for gaining the valuable relationships you want and need to have a rich, fulfilling existence. Before I tell you though, there is a foundational assumption that must be met regardless, and we actually didn't address it in this episode, so I want to cover it here. ⁣ ⁣ You must have exposure. I find many people who lack friendships also don't get much exposure to people, and especially new people. I won't belabor this but I've found the absolute number one way to achieve this is get in groups of kindred spirits. Take an interest you have and get around other people with that same interest. ⁣ ⁣ And coworkers may not fit. Working at the same place is not the same interest. Neither is family for that matter. I'm talking to literally know what you are interested in, curious about, inspired by, and find other people who are as well. After that…the two options for accumulating valuable relationships are either instigating them, or, making friends with an instigator. ⁣ ⁣ This is Part 3 of my discussion on Laura Tremaine host of the 10 Things To Tell You podcast and author of her most recent book, The Life Council: 10 Friends Every Woman Needs. My focus is on the friends everyone needs, women and men. ⁣ ⁣ To round out our discussion I invited Brianna Brown Keen on to co-host the discussion. Brianna Brown Keen is an accomplished actress, appearing in more than 20 feature films and 30 television shows. Along with being a present day, working actress, Brianna has produced an initiative and book called Manifesting Your Mission where she guides entrepreneurs, including a lot of people in show business, in making true progress toward your goals. ⁣ ⁣ Brianna is a relationship instigator, and we talk about what this looks like. But if you hear Brianna and feel you are not a fit for being an instigator, then I want you to hear your focus is to befriend…an instigator. Find a Brianna in your life, even if it's as a paid part of a community or mastermind as Brianna leads. ⁣ ⁣ June 15-16 of 2023 I'll be in Dallas to attend and speak at the Ziglar coach summit. If you are looking to influence people for the better, professionally or personally, I invite you to join us. First 10 people who register and say you heard about it from me, I'm taking to dinner! Go to ziglar.com/coachsummit⁣ Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Get free chicken thighs for a year and $20 off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices