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In this episode, I'm joined by Lyle McDonald for a no-fluff deep dive into the evolution of “flexible dieting” and why he now calls it “flexible eating.” We break down the psychological roots of eating behavior and explore how cognitive rigidity and emotional conditioning can sabotage even the most well-intentioned nutrition plans.This episode ties together the physiology and psychology behind eating to help you shift your approach and perspective to maximize your progress.If you've ever struggled with all-or-nothing thinking, emotional eating or perfectionism around eating, this conversation will reframe the way you think about restraint, flexibility, and long-term success.TOPICS COVERED IN THIS EPISODE:⁃ THE BIGGEST MISTAKES & MISINTERPRETATIONS OF FLEXIBLE DIETING⁃ THE EVOLUTION FROM FLEXIBLE DIETING TO FLEXIBLE EATING⁃ WHAT DIETARY RESTRAINT REALLY MEANS & WHY IT'S NOT INHERENTLY BAD⁃ RIGID VS. FLEXIBLE CONTROL — COGNITIVE, BEHAVIORAL, & OUTCOME DIFFERENCES⁃ THE MINDSETS THAT DRIVE BEHAVIOR⁃ FLEXIBLE EATING ATTITUDES: HOW THEY LEAD TO BETTER OUTCOMES & PROTECT LONG-TERM ADHERENCE⁃ DICHOTOMOUS THINKING: HOW BLACK-AND-WHITE BELIEFS DERAIL PROGRESS⁃ CUE-CONDITIONED EATING⁃ THE NEUROBIOLOGY BEHIND EATING: RESPONSES: THE ROLE OF DOPAMINE, GHRELIN, & INSULIN IN ANTICIPATORY EATING⁃ EMOTIONAL EATING AS A CONDITIONED BEHAVIOR LOOP⁃ ALTERNATIVE COPING STRATEGIES TO EMOTIONAL EATING⁃ STRATEGIES LYLE HAS SHIFTED HIS PERSPECTIVE ON SINCE RELEASING HIS BOOK “A GUIDE TO FLEXIBLE DIETING”WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com
In this episode of the Chasing Clarity: Health & Fitness Podcast, I'm diving deep into one of the most powerful strategies I use to help clients get lean and stay lean without living on low calories or constantly battling diet fatigue.We're talking all about the High Energy Flux Model also known as the eat more, move more method and why it's one of the most sustainable and effective frameworks for improving body composition, increasing metabolic flexibility, and making long-term fat loss actually stick.Here's what I cover in this episode:⁃ WHAT IS ENERGY FLUX?⁃ WHY I STARTED FOCUSING ON ENERGY FLUX & IMPLEMENTING A HIGH ENERGY FLUX MODEL IN PRACTICE⁃ WHY MOST PEOPLE FAIL TO STAY LEAN WITH THE TRADITIONAL APPROACH⁃ LOW VS. HIGH ENERGY FLUX — THE TWO PATHS TO MAINTENANCE⁃ THE GOAL OF MY HIGH ENERGY FLUX MODEL⁃ THE BENEFITS I'VE SEEN IN CLIENTS I'VE USED THIS APPROACH WITH⁃ THE RESEARCH ON HIGH ENERGY FLUX INCLUDING:⁃ HIGH FLUX HELPS YOU GET LEAN MORE EFFICIENTLY & OFFSET METABOLIC ADAPTATION⁃ HIGH FLUX LEADS TO BETTER BODY COMPOSITION OUTCOMES⁃ HIGH FLUX ALLOWS YOU TO STAY LEANER FOR LONGER INCREASING YOUR LIKELIHOOD OF FAT LOSS MAINTENANCE⁃ HIGH FLUX IMPROVES APPETITE REGULATION⁃ HIGH FLUX UPREGULATES TOTAL DAILY ENERGY EXPENDITURE (TDEE)If you're someone who's tired of yo-yo dieting and wants to stay lean without sacrificing performance, energy, or health, this episode is for you.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com
We are living in the age of legends in distance running, and I hope you aren't missing it! Faith Kipyegon may not be close to breaking 4 in the mile yet, but she is still setting World Records year after year. Add to that countrywoman Beatrice Chebet and you've got an amalgamation of excellence that is still only scratching the surface! And we're only talking about this weekend's results.To learn more about our Coaching Services for runners, visit atozrunning.com/coaching
Get in touch with Coach Sher! Conqueror Challenges offer a flexible alternative to traditional races, allowing runners to earn medals while virtually traveling famous routes around the world at their own pace. These self-paced virtual challenges provide beautiful medals, environmental impact, and motivation without the pressure of specific race dates or competition.• Virtual mileage goals you complete at your own pace with no specific date requirements• Perfect for base building (to keep you consistent) or setting mileage goals• Automatically syncs with most fitness trackers including Garmin and Apple Watch• Environmental component: plants trees or removes ocean plastic as you progress• Great for non-racers who still want to earn medals• Options range from 20-mile beginner challenges to multi-thousand mile routes• Any distance-based activity counts: running, walking, cycling, swimmingCheck it Out! The Conqueror ChallengesI talk about it on YouTube and also wrote a post about it over at The Wrinkled Runner.If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.
In this episode, I'm joined by Dr. Eric Trexler — researcher and science communicator — to unpack the concept of metabolic adaptation from both a scientific and practical lens.We dive deep into how your body adjusts calorie expenditure, hormone levels, and hunger signals during a Fat Loss Phase and more importantly how to work with these changes, not fear them.Whether you're a coach, a competitor, or someone who's struggled with “plateaus” or weight regain, this conversation will give you the clarity you've been missing.Metabolic adaptation is real but it's not an insurmountable roadblock to your goals.TOPICS COVERED:⁃ WHAT METABOLIC ADAPTATION ACTUALLY IS⁃ THE COMPONENTS OF ENERGY EXPENDITURE AFFECTED BY ADAPTATION⁃ HORMONAL ADAPTATIONS DURING FAT LOSS⁃ THE BIGGEST MISCONCEPTIONS ABOUT METABOLIC ADAPTATION⁃ MISCONCEPTION 1: HAVING A “SLOW METABOLISM” PREVENTS FAT LOSS⁃ MISCONCEPTION 2: METABOLIC ADAPTATION CAN STOP WEIGHT LOSS COMPLETELY⁃ MISCONCEPTION 3: THE MORE METABOLIC ADAPTATION SOMEONE EXPERIENCES THE HIGHER THEIR LIKELIHOOD OF WEIGHT REGAIN⁃ THE MOST EXTREME CASE STUDIES OF ADAPTATION⁃ THE MINNESOTA STARVATION EXPERIMENT⁃ THE BIGGEST LOSER STUDY⁃ THE RACE ACROSS THE USA (ULTRA-ENDURANCE ADAPTATION)WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com
Need Prayer? Send us your prayer request to @chosenbyjesuscbj Hey Friend! What is God teaching you in this season? Is He asking you to release something? To forgive someone? To trust Him more deeply through your pain? In this episode, Kelley and Taylor are sharing how God's lessons didn't just grow them, they transformed their mind and renewed their strength. They are opening up about the life altering lessons God has taught them through pain, relationships, forgiveness, and purpose. These are hard-earned lessons that not only shaped their faith, but also forged their leadership, and deepened their trust in God's plan. God doesn't want to waste anything in your life - not your pain, not your waiting, not even the people who walk away. Scriptures shared: Jeremiah 17:14 Jeremiah 29:11 Ephesians 4:2, 26-27 1 Peter 5:10 James 1:2-4 Please subscribe and follow the show so you can fell blessed, empowered, and ready to tackle your week ahead! Watch & Subscribe on YouTube Follow on Instagram @chosenbyjesuscbj Download the FREE 5 day devotional now! Kelley's Books! > The ONE Prayer & Addicted To The Climb Follow Kelley on Linkedin! Follow Taylor on Instagram! Coaching Services: www.kelleytyan.com
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: David Baughier lays out seven powerful reasons to bring a financial coach into your life from receiving unbiased advice and tailored strategies to building better habits and staying accountable. If you've struggled with debt, financial anxiety, or simply want to reach your money goals faster, this practical breakdown shows how coaching could be the missing piece. Read along with the original article(s) here: https://www.fiology.com/financial-coaching/ Quotes to ponder: "A financial coach is going to be able to give you the best advice based on your needs." "A financial coach will be able to tailor a custom financial plan to each person's individual situation." "A financial coach will also help you stay on the right path when it comes to paying down your debt, saving money on a regular basis, and maintaining your budget." Episode references: The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926 Mr. Money Mustache: https://www.mrmoneymustache.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: David Baughier lays out seven powerful reasons to bring a financial coach into your life from receiving unbiased advice and tailored strategies to building better habits and staying accountable. If you've struggled with debt, financial anxiety, or simply want to reach your money goals faster, this practical breakdown shows how coaching could be the missing piece. Read along with the original article(s) here: https://www.fiology.com/financial-coaching/ Quotes to ponder: "A financial coach is going to be able to give you the best advice based on your needs." "A financial coach will be able to tailor a custom financial plan to each person's individual situation." "A financial coach will also help you stay on the right path when it comes to paying down your debt, saving money on a regular basis, and maintaining your budget." Episode references: The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926 Mr. Money Mustache: https://www.mrmoneymustache.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: David Baughier lays out seven powerful reasons to bring a financial coach into your life from receiving unbiased advice and tailored strategies to building better habits and staying accountable. If you've struggled with debt, financial anxiety, or simply want to reach your money goals faster, this practical breakdown shows how coaching could be the missing piece. Read along with the original article(s) here: https://www.fiology.com/financial-coaching/ Quotes to ponder: "A financial coach is going to be able to give you the best advice based on your needs." "A financial coach will be able to tailor a custom financial plan to each person's individual situation." "A financial coach will also help you stay on the right path when it comes to paying down your debt, saving money on a regular basis, and maintaining your budget." Episode references: The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926 Mr. Money Mustache: https://www.mrmoneymustache.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Chasing Clarity: Health & Fitness Podcast, I'm breaking down exactly how I coach Fat Loss Phases to help clients lose body fat, retain muscle, and maintain their results long after the deficit ends.This is the next step in my Health-Centric Coaching Series and it's all about approaching fat loss with intention, strategy, and sustainability.Inside the episode, I cover:⁃ WHY THE GOAL OF FAT LOSS ISN'T JUST WEIGHT LOSS BUT IMPROVING BODY COMPOSITION⁃ HOW I STRUCTURE A FAT LOSS NUTRITION PLAN TO AVOID NUTRIENT DEFICIENCIES⁃ THE IMPORTANCE OF PROTEIN FOR MUSCLE RETENTION, APPETITE REGULATION & THERMOGENESIS⁃ WHY FIBER IS ESSENTIAL FOR SATIETY, METABOLIC HEALTH & LONG-TERM ADHERENCE⁃ THE FOUNDATIONAL HABITS THAT MAKE FAT LOSS PHASES EASIER TO EXECUTE⁃ HOW I COMBINE DIET & TRAINING TO DRIVE BETTER BODY COMPOSITION OUTCOMES⁃ THE NON-NEGOTIABLE ROLE OF RESISTANCE TRAINING IN EVERY FAT LOSS PHASE⁃ HOW I USE CARDIO STRATEGICALLY TO INCREASE ENERGY EXPENDITURE⁃ WHY NEAT & STEP TRACKING ARE CRITICAL TOOLS TO OFFSET ADAPTATION & SUPPORT RESULTS⁃ THE SYSTEMS & BEHAVIORS THAT HELP CLIENTS MAINTAIN RESULTS AFTER THE DIET ENDSIf you've struggled with past fat loss attempts, lost muscle while dieting, or found yourself rebounding once the cut ended, this episode will give you the framework to change that.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com
Aubrey converses with Wendy Selebi, director of Seeds to Forests Training and Coaching Services, a dynamic speaker, mentor, coach, author, facilitator and the host of her own financial education podcast, “Let’s Talk Money with Wendy Selebi,” hosted on YouTube, about weapons of wealth creations and what they are and how to use them to save, invest and create generational wealth. The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.
Relebogile Mabotja speaks to Andrew Kekae a Social Worker at Andrew Kekae Counselling and Coaching Services about the invisible side of teenage parenthood. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.
Saturated fat is one of the most controversial topics in nutrition and one of the most misunderstood. In this episode of the Chasing Clarity Podcast, I'm joined by Alan Flanagan and Danny Lennon of Sigma Nutrition Radio to break down what the science actually says about saturated fat, LDL cholesterol and heart disease.PART 1: WHAT SATURATED FAT DOES TO BLOOD LIPIDS⁃ WHY METABOLIC WARD STUDIES ARE THE GOLD STANDARD FOR ISOLATING SATURATED FAT'S EFFECTS⁃ SUBSTITUTION ANALYSES — WHAT HAPPENS WHEN SATURATED FAT IS REPLACED WITH UNSATURATED FAT⁃ THE KEYS EQUATION & IMPORTANCE OF THE P:S RATIOPART 2: SATURATED FAT & HEART DISEASE RISK⁃ WHAT THE SEVEN COUNTRIES STUDY ACTUALLY FOUND & HOW IT'S BEEN MISREPRESENTED⁃ RCT EVIDENCE LINKING SFA REDUCTION TO LOWER CHD RISK⁃ PUBLIC HEALTH OUTCOMES: THE FINNISH DIET-HEART SUCCESS STORY⁃ THRESHOLDS FOR SATURATED FAT INTAKEPART 3: PRACTICAL APPLICATION⁃ MOST EFFECTIVE DIETARY STRATEGIES FOR IMPROVING LIPIDS⁃ SIMPLE FOOD SWAPS TO REDUCE SFA & INCREASE UNSATURATED FATS⁃ MOST COMMON MYTHS DEBUNKEDWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com
Before you jump into another Fat Loss Phase, you need to ask yourself one important question: Is your body actually ready to respond?In today's episode, I'm breaking down one of the most overlooked but essential phases I use with clients before we ever touch a calorie deficit, The Primer Phase.This is the strategic “pre-fat loss” phase where we focus on rebuilding your body's internal health, restoring biofeedback and laying the foundation for sustainable results that actually stick.TOPICS COVERED IN THIS EPISODE:⁃ WHY JUMPING STRAIGHT INTO A FAT LOSS PHASE OFTEN LEADS TO BURNOUT, PLATEAUS & REBOUNDS⁃ THE TWO MOST COMMON CLIENT PROFILES I SEE: CHRONIC DIETERS & THE OVERFED YET UNDERNOURISHED⁃ THE CONCEPT BEHIND “A HEALTHY BODY IS A RESPONSIVE BODY” & HOW IT UNDERPINS MY COACHING MODEL⁃ WHAT A PRIMER PHASE IS & WHY I USE IT AS “THE DIET BEFORE THE DIET”⁃ THE METABOLIC, HORMONAL & BEHAVIORAL DYSFUNCTIONS THAT MAKE FAT LOSS HARDER THAN IT SHOULD BE⁃ WHY DIETING IS A STRESSOR & HOW THE PRIMER PHASE HELPS THE BODY BETTER ADAPT TO IT⁃ WHO BENEFITS MOST FROM A PRIMER PHASE (7+ CLIENT TYPES EXPLAINED IN DETAIL)⁃ THE TOP 8 GOALS I FOCUS ON DURING THE PRIMER PHASE⁃ CLIENT CASE STUDY⁃ WHY FAT LOSS NEEDS TO BE COAXED THROUGH PROPER PREPARATION, NOT FORCED THROUGH RESTRICTION⁃ HOW THE PRIMER PHASE FITS INTO THE BIGGER PICTURE OF LONG-TERM PHYSIQUE TRANSFORMATIONWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com
In this episode, I'm sharing a behind-the-scenes look at the mindset shifts I made to sell out my 1:1 coaching services – including the thoughts that were keeping me stuck and how I coached myself through them. I talk about the evolution of the offer, what changed once I shifted into self-trust and why selling from sufficiency made all the difference. This episode is for you if you've been holding back from selling because you're worried you won't make sales or feel like you need everything perfectly figured out first. The Perfectionism Quiz: Want an easy way to find out if perfectionism is stopping your business from growing? Take The Perfectionism Quiz today - it's free, takes less than 3 minutes and gives you a personalised report that lays out the simple steps you can take to get out of your own way. Take the quiz now at samlaurabrown.com/quiz. Work with me privately: If you're interested in working with me privately then I invite you to sign up for the waitlist for my 1:1 coaching services. Go to samlaurabrown.com/coaching to join the waitlist today. Join my program for perfectionist entrepreneurs: Inside Perfectionists Getting Shit Done (aka PGSD) you'll master our simple, proven process for getting shit done without burning out so you can finally get your business off the ground. To find out more and join the waitlist today visit samlaurabrown.com/pgsd.
How great is Beatrice Chebet? How do we even measure this? Dominant performances in the Olympics and world cross country champs, world records on the track… She recently got even more ambitious and targeted one of the most insane (and probably illegitimate) records out there. Stick around for the full story.(To learn about our Coaching Services, visit https://atozrunning.com/coaching)
In this episode, I'm joined by my client IFBB Pro Karlen Crouch to walk you through her journey from burnout to balance.After years of contest prep, chronic dieting and getting stage-lean year after year, Karlen came to me in a state of severe metabolic adaptation, hormonal disruption and adrenal dysfunction.Together, we took a health-first, periodized approach to restore her physiology and today, at 41, she's in the best shape of her life both physically and hormonally.We dive into the toll of low energy availability, the importance of strategic recovery phases, the power of maintenance and how a well-executed Fat Loss Phase after restoring health can lead to lasting results.TOPICS:⁃ THE HIDDEN COST OF CHRONIC DIETING & CONTEST PREP⁃ WHAT METABOLIC ADAPTATION REALLY IS⁃ RED-S & THE IMPACT OF LOW ENERGY AVAILABILITY ON WOMEN'S HEALTH⁃ UNDERSTANDING ADRENAL DYSFUNCTION & CORTISOL DYSREGULATION⁃ BIOFEEDBACK RED FLAGS: WHEN YOUR BODY STOPS RESPONDING⁃ HOW WE REVERSED YEARS OF STRESS, LOW ENERGY & HORMONAL BURNOUT⁃ WHY MAINTENANCE PHASES ARE ESSENTIAL FOR LONG-TERM PROGRESS⁃ STRATEGIC RECOVERY: INSIDE KARLEN'S POST-SHOW REBOUND PLAN⁃ HOW TO USE MAINTENANCE TO IMPROVE TRAINING, FLEXIBILITY & RESULTS⁃ KARLEN'S FAT LOSS SUCCESS AT 41: LEANER, STRONGER, HEALTHIER⁃ TRUE BODY RECOMPOSITION AS AN ADVANCED TRAINEE⁃ CREATING A SUSTAINABLE PHYSIQUE WITHOUT SACRIFICING HEALTH⁃ ADVICE FOR WOMEN STUCK IN THE CHRONIC DIETING CYCLEWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com
Are you sick of battling insurance companies for pennies while your patients beg for more? What if you could unlock new revenue, improve outcomes, and deepen patient loyalty – all without adding more stress?In this episode of the Private Practice Owners Club podcast, host Nathan Shields welcomes Garrett Salpeter, founder of NeuFit, to break down how adding cash-based services like athletic performance, wellness, and neuro-rehab can transform your clinic from just surviving to scaling.Garrett reveals exactly how clinic owners can shift their mindset, add high-value offerings, and finally escape the limitations of insurance-based care.
TOPICS:⁃ WHAT NUTRITIONAL PERIODIZATION IS & HOW SCIENCE DEFINES IT⁃ WHY NUTRITION SHOULD BE PERIODIZED JUST LIKE TRAINING⁃ THE BENEFITS OF A STRUCTURED, PHASE-BASED APPROACH TO PHYSIQUE TRANSFORMATION⁃ HOW I DESIGN GOAL-SPECIFIC PHASES TO DRIVE LONG-TERM RESULTS⁃ WHY STAYING IN ONE PHASE (LIKE FAT LOSS) TOO LONG STALLS PROGRESS⁃ MY PERIODIZED COACHING FRAMEWORK: PRIMER → FAT LOSS → METABOLIC RESTORATION → MAINTENANCE → LEAN BUILDING → REPEAT⁃ HOW I TRANSITION CLIENTS BETWEEN PHASES TO MAXIMIZE RESPONSIVENESS⁃ HOW I APPLY NUTRITIONAL PERIODIZATION WITHIN A FAT LOSS PHASE USING REFEEDS, DEFICIT DELOAD & HIGH DAYS⁃ THE IMPORTANCE OF PRACTICING EATING AT MAINTENANCE BEFORE A FAT LOSS PHASE ENDS⁃ HOW TO USE METABOLIC RESTORATION PHASES TO AVOID REBOUND WEIGHT GAIN⁃ HOW NUTRITIONAL PERIODIZATION BUILDS A MORE RESPONSIVE, RESILIENT & RESULTS-DRIVEN BODYWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com
Tired of being the only one who gives a damn? It's time your team started acting like owners – not just clocking in and out. In this episode, Nathan Shields and Adam Robin break down the real reason your team isn't stepping up – and what to do about it. If you've been feeling like you're dragging people uphill, doing all the work, and wondering why no one else seems to care as much… this one's for you. They'll walk you through a mindset shift and a practical system that transforms
PODCAST TOPICS: THE CONSTRAINED MODEL OF ENERGY EXPENDITUREINTRODUCTION TO THE CONSTRAINED MODEL• Overview of Pontzer's theory and Burn• Why this model gained popularity• Common misinterpretations of the modelCONSTRAINED VS ADDITIVE MODEL OF ENERGY EXPENDITURE• Definitions and key differences• Origins of the theory (Pontzer's 2012 Hadza study)• Why these models matter for fat loss and real-world coachingLIMITATIONS OF THE HADZA DATAMETABOLIC SCOPE & MAXIMUM SUSTAINABLE ENERGY EXPENDITURE• What metabolic scope is and how it's calculatedTHE RESEARCH USED TO “SUPPORT” CONSTRAINED ENERGY CLAIMS• Why these studies don't prove that exercise is ineffective for weight lossEXERCISE-ONLY STUDIES THAT SHOW SIGNIFICANT FAT LOSSCOMPONENTS OF THE CONSTRAINED MODEL THAT ARE OFTEN OVERLOOKED• How constraint is influenced by:• Energy balance (deficit vs surplus)• Body size, BMI, and adiposity• Why the constrained model doesn't apply equally to all populationsPHYSIOLOGICAL LIMITS TO METABOLIC ADAPTATION• Why RMR can't drop indefinitely (and doesn't drop 49%)FINAL THOUGHTS: WHERE THE CONSTRAINED MODEL GOES WRONG• The issue isn't that the model is invalid—it's that it's misapplied• Most people aren't exercising enough to hit the constraint• The practical takeaway: move more, fuel smarter and don't dismiss exercise as ineffectiveWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com
Feeling stuck trying to grow your practice? Discover how smarter marketing can drive more patients, better hires, and bigger profits without sacrificing your time or freedom.In this episode of the Private Practice Owners Club Podcast, Adam Robin welcomes Neil Trickett, CEO and founder of Private Practice Promotions. With over two decades of experience as a PT, practice owner, and marketing expert, Neil shares the proven strategies that help clinics thrive in any market. Together, they explore how marketing isn't just about getting patients, but about growing your entire business.If you're ready to expand your private practice without burning out, this is a conversation you don't want to miss.
A Health-Centric Coaching Model: Why a Healthy Body Is a Responsive BodyIn this solo episode, I'm pulling back the curtain on the exact coaching model I use to help clients look, feel and perform at their best not just temporarily, but for the long haul.After 15+ years in the fitness industry, I've come to one undeniable truth:A HEALTHY BODY IS A RESPONSIVE BODYThis episode breaks down the seven high-priority principles I use to build transformations that actually last from optimizing internal health and metabolism to designing periodized training and nutrition plans that align with your goals, lifestyle and physiology.If you've been spinning your wheels or feel like your body isn't responding the way it should, this one's for you.TOPICS:⁃ WHY HEALTH IS THE FOUNDATION FOR BODY COMPOSITION CHANGE- WHY A HEALTHY BODY IS A RESPONSIVE BODY⁃ THE FRAMEWORK BEHIND MY HEALTH CENTRIC COACHING MODEL⁃ MY HIGH PRIORITY PRINCIPLES FOR HEALTH & BODY COMPOSITION CHANGE⁃ BUILDING OUT A NUTRIENT DENSE DIET⁃ USING NUTRITIONAL PERIODIZATION & GOAL SPECIFIC PHASES TO HELP CLIENTS MAXIMIZE THEIR BODY COMPOSITION OVER TIME IN A WAY THEY CAN MAINTAIN THE RESULTS THEY ACHIEVE⁃ PRIMING THE BODY TO RESPOND BETTER WITH A PRIMER PHASE⁃ IMPROVING METABOLIC HEALTH, METABOLIC FLEXIBILITY & INSULIN SENSITIVITY⁃ PROGRESSIVE RESISTANCE TRAINING⁃ ENCOURAGING A HIGH ENERGY FLUX LIFESTYLE⁃ SLEEP OPTIMIZATION & STRESS MANAGEMENTWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com
Power of Ten is a show about design operating at all levels of zoom, from thoughtful detail to changes in organisation, society and the world, hosted by design leadership coach, Andy Polaine. My guest in this episode is my friend Meltem Naz Kaso, a Barcelona-based UX Career Coach with a background in UX Research. Her last full-time position was at Glovo, where she served as a UX Research Manager and Staff UX Researcher. She works with Senior UX professionals to unblock their careers by boosting their leadership and communication skills. LINKS ===== Mel ==== - Career With Mel: https://careerwithmel.com - Mel on LinkedIn: https://www.linkedin.com/in/meltemnaz/ - Mel's Newsletter and Coaching Services: https://melbarcelona.substack.com/ - Leadership Atelier, BCN: https://leadershipateliers.com/facilitators/meltem-naz-kaso-coskun - World Usability Congress: https://worldusabilitycongress.com/agenda-2025/ Andy ==== - Website: https://www.polaine.com - Newsletter: https://pln.me/nws - Podcast: https://pln.me/p10 - Design Leadership Coaching: https://polaine.com/coaching - Courses: https://courses.polaine.com - LinkedIn: https://www.linkedin.com/in/apolaine/ - Mastodon: https://pkm.social/@apolaine - YouTube: https://www.youtube.com/@apolaine
Most private practice partnerships fail. But what if the right partner could double your growth and boost cash flow in weeks—not years?In this episode of the Private Practice Owners Club podcast, Nathan Shields, co-owner of the Private Practice Owners Club and a seasoned entrepreneur, was invited by Eric Miller of Econologics Financial Advisors and host for The Financial Beast Podcast in a powerful discussion about – what makes a partnership not only functional—but wildly profitable.Nathan shares the real-life strategies that helped him build trust-based partnerships, dodge common financial pitfalls, and scale a coaching business from scratch. But the episode doesn't stop at theory—he also breaks down his 4-phase framework to instantly improve cash flow without seeing more patients.If you're building a team, considering a partner, or just trying to finally pay yourself more, this episode is for you.Episode Highlights•
Thinking about expanding your therapy practice to include coaching services, but feeling unsure about the legal side of things? This conversation with Christy Westerfeld is so worth a revisit.This episode originally aired in July 2024, and it's one of the most downloaded episodes to date. So, I'm bringing it back to the top of your feed!If you've been wondering:How do I set up a separate business entity?Can I market your therapy credentials when promoting your coaching?What must-haves should be included in my coaching contract to protect me and inform my clients?Where can I find ready-to-use legal templates and resources tailored to your coaching services?…then this one's for you. Christy brings over a decade of legal expertise straight to your ears, sharing invaluable tips that completely demystify the process. Even if you caught it the first time, this is a great refresher if coaching is still on your mind.More about Christy Westerfeld:Having been in the industry for over 5 years, she graduated at the top of her class from law school and became the top associate at her previous firm before venturing out on her own.She truly cares about her customers and fellow female entrepreneurs. If you've seen her trainings or live sessions, you know she can get FIRED UP about some of the most common legal myths or INCORRECT legal advice given by non-lawyers or lawyers unfamiliar with this field.Connect with Christy Westerfeld:Website: https://coachlegally.com/Instagram: https://www.instagram.com/coachlegally/Resources from this episode:QuickBooks
What if the secret to growing your private practice wasn't more patients or higher reimbursement? What if it was building the right team around you?In this episode of the Private Practice Owners Club podcast, Nathan Shields is joined by other industry experts: Sharif Zeid (Empower EMR), Will Humphreys (Virtual Rockstar), David Straight (eRehab), and Adam Robin (PPO Club Co-Founder), on a powerful a roundtable discussion. Together, they bring over 120 years of combined experience helping private practice owners thrive in a challenging healthcare landscape.Whether you're a seasoned Private Practice owner or just starting out, this conversation unpacks real, battle-tested strategies that work in today's market. From hiring and retention to leadership and standing out in a crowded field—this episode delivers clarity where most feel chaos.•
Most private practice owners don't have a recruiting problem—they have a lead generation problem. If you're struggling to hire top talent in 2025, this episode is the shift you've been waiting for.In this episode of the Private Practice Owners Club podcast, Adam Robin sits down with recruiting expert Will Humphreys to talk about the evolving world of hiring in 2025. Together, they share practical tools, personal stories, and powerful mindset shifts that can transform how you attract and retain great people.If you've ever felt stuck, overlooked, or frustrated by the hiring process, this conversation will show you what actually works—and what most private practice owners are getting wrong. From the power of LinkedIn to the magic of defining your “ideal hire,” you'll leave this episode equipped and inspired.Episode Highlights:•
Get in touch with Coach Sher! Hi Running Friends! Today's episode is about plogging- "picking up" while "jogging". I participated in an event put on by The Boston Run Show in March with Tina Muir of "Running for Real". I started listening to Tina's podcast back in 2018, and since then she has evolved into an advocate for sustainable running and hosts plogging events around the country. Resources from the Episode:Ooho- edible water podsTina Muir/Running for Real - this is the link to her book "Becoming a Sustainable Runner"Nathan Reusable Running Cup - link to a reusable running cup (as an Amazon Associate, I earn from qualified purchases) and here is an article by NUUN about racing in a "cupless" raceBoston Run Show - Check out what we do at The Boston Run Show, and mark your calendar's for next year. I'm an ambassador and I help out at the show, so keep on the lookout when I start giving out the code for free tickets to next years show!Biodegradable Trash BagsYouTube Video from The Run Experience about PloggingIf you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.
Providing performance feedback is one of the most challenging tasks leaders face. Feedback often sparks frustration and fear for both leaders and their teams. Why? Because there is a disconnect between what leaders think they are communicating and what employees receive. It's rooted in neuroscience and psychology research that we don't always apply effectively in the moment. EPISODE SUMMARY:WHAT YOU WILL LEARN:There are a lot of moving parts to provide effective feedback, including the content, valence, purpose of the message, the feedback recipient's characteristics, and the feedback provider's characteristics. In their new book, Performance Feedback Strategies, published by the Association for Talent Development (ATD), Drs. Nowack and Mashihi introduce a model of performance feedback coaching for leaders with structured exercises, techniques, and tips to help leaders become better performance coaches. After over a decade spent developing, testing, and refining their model with leaders around the world, they are now ready to share their four-part Performance Feedback Coaching Model, based on research in neuroscience and psychology, to help us all become better at providing performance feedback that is received well and translates into real behavior change. ***ABOUT OUR GUESTS:Dr. Kenneth M. Nowack is a licensed psychologist and Senior Research Officer of Envisia Learning, Inc., a global consultancy specializing in assessments and technology platforms. He serves on Daniel Goleman's Consortium for Research on Emotional Intelligence in Organizations and recently served as Editor for the Consulting Psychology Journal. He is also a Fellow of the American Psychological Association through Division 13 (Society of Consulting Psychology).Sandra Mashihi, PhD is an organizational psychologist and executive coach with over 20 years of experience helping leaders and teams thrive through customized leadership development solutions. As the founder of Spectra Coaching, she works with executives, emerging leaders, and organizations to unlock leadership potential, enhance team dynamics, and drive measurable change. She was previously an Adjunct Professor at Pepperdine Graziadio Business School and Director of Coaching Services at Envisia Learning.***IF YOU ENJOYED THIS EPISODE, CAN I ASK A FAVOR?We do not receive any funding or sponsorship for this podcast. If you learned something and feel others could also benefit, please leave a positive review. Every review helps amplify our work and visibility. This is especially helpful for small women-owned boot-strapped businesses. Simply go to the bottom of the Apple Podcast page to enter a review. Thank you!***LINKS MENTIONED IN EPISODE:www.gotowerscope.comwww.envisialearning.comwww.linkedin.com/in/kennethnowackwww.spectracoaching.comhttps://www.linkedin.com/in/sandramashihi/https://www.amazon.com/Performance-Feedback-Strategies-Successful-Behavior/dp/1957157860www.envisialearning.comwww.linkedin.com/in/kennethnowackwww.spectracoaching.comhttps://www.linkedin.com/in/sandramashihi/https://www.td.org/product/book--performance-feedback-strategies/112504https://www.amazon.com/Performance-Feedback-Strategies-Successful-Behavior/dp/1957157860#Feedback #360DegreeFeedback #leadership #PerformanceFeedback #LeadershipSkills #LeadershipDevelopment #TheHardSkills
Struggling to break through the revenue ceiling in your private practice? What if
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Are you constantly scrambling to fill staff vacancies or dealing with unexpected turnover? What if you could proactively build a dream team that drives growth, instead of constantly playing defense?Nathan and the guest, Adam Robin, dive into the powerful distinction between offensive hiring and defensive hiring - a concept that can radically transform how you build and scale your Private Practice. You'll discover why most practice owners unknowingly fall into the defensive hiring trap, which keeps them in a cycle of reaction and instability.Adam shares actionable strategies to help you get ahead of the hiring curve, attract top talent, and create a sustainable, growth-driven team. Whether you're struggling with staff retention or looking to expand, this episode will give you the tools to build a team that drives your practice forward.Episode Highlights:Offensive Vs Defensive Hiring: Learn the core difference between hiring out of desperation and strategically building a proactive talent pipeline.The Cost of Reactive Hiring: Discover how last-minute, defensive hires hurt your practice's culture, patient care, and bottom line.Building a Talent Bench: Gain practical tips for creating a roster of pre-vetted candidates so you're never caught off guard.The Mindset Shift You Need: Understand why hiring before you “need” someone is the key to scaling without burnout.Retention Through Culture: Get actionable strategies to create a work environment that keeps your top talent engaged and committed.Stop hiring in panic mode. Instead, build a practice that attracts and retains top-tier talent effortlessly.Visit our Linktree for Coaching Services, our Free KPI Dashboard, the PPO Club Facebook Group, and Annual Strategic Planning Services: https://go.ppoclub.com/linktree-podcastsLove the show? Subscribe, rate, review, and share! https://ppoclub.com/Want to talk about how we can help you with your PT business, or have a question you want to ask? Book a call with Nathan - https://calendly.com/ptoclub/discoverycallLove the show? Subscribe, rate, review, and share! https://ptoclub.com/99.5% of successful owners interviewed on this podcast have at one time or another leveraged a business coach to improve their business. Private Practice Owners Club is coach you need - ppoclub.com
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Get in touch with Coach Sher! Hey Running Friends! The Boston Run Show has transformed into an extraordinary event combining running with outdoor adventure at the massive Boston Convention Center. It featured running legends like Des Linden, Meb Keflezighi, and Laz Lake alongside innovative gear and community activities.Give this episode a listen, and plan NOW to be there for next year. Those of us who are ambassadors just found out it will be held at The Royal Plaza Trade Center on February 28-March 1, 2026. This change of venue will allow for a better vendor experience, free parking and an outdoor space. The event space is 30 miles outside Boston in Marlborough, MA. Make sure you're subscribed to my newsletter and following me on social media for free tickets to next year's show, which I give away from September right up to the event weekend.Resources from the Episode:Run Buddy - app for personal safetyKickr Treadmill - allows you to run without "help", the deck will respond to your pace for a more realistic experience If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.
Tracy Bond has successfully expanded her practice from three to five clinics while stepping away from day-to-day operations—an achievement that speaks volumes about her leadership. Today, she reveals how implementing a structured bonus program skyrocketed staff productivity, improved retention, and increased profitability.In this episode of the Private Practice Owners Club Podcast, Nathan Shields welcomes Tracy Bond, a seasoned private practice owner and head coach at the Private Practice Owners Club.Episode Highlights:Why Tracy waited two years before introducing bonuses—and how it changed everything.The key metrics that determine whether a bonus program is financially viable.How to get staff buy-in and avoid resistance when rolling out a new incentive structure.The critical mistake most practice owners make when setting bonus amounts.How front desk, billing, and clinical staff can all be incentivized effectively.Whether you're just starting or looking to refine your incentives, this conversation will help you craft a program that works for your practice.Ready to build a practice that runs without you being in the trenches every day?Visit our Linktree for Coaching Services, our Free KPI Dashboard, and more: https://go.ppoclub.com/linktree-podcastsLove the show? Subscribe, rate, review, and share! https://ppoclub.com/Want to talk about how we can help you with your PT business, or have a question you want to ask? Book a call with Nathan - https://calendly.com/ptoclub/discoverycallLove the show? Subscribe, rate, review, and share! https://ptoclub.com/If you haven't done so by now, join the Private Practice Owners Club Facebook Group. Find it under "Private Practice Owners Club" and connect with like-minded therapy owners from across the country.
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Nathan and Adam dig into the underlying causes, from leadership identity to scalable financial systems, and provide actionable insights to help you regain control. If you've ever felt overwhelmed by your finances, this conversation will change how you see your business forever.In this episode of Private Practice Owners Club Podcast, join Nathan Shields and Adam Robin as they tackle one of the most common challenges private practice owners face: cash flow issues. But here's the twist—cash flow isn't the actual problem; it's just a symptom.Tune in and discover how to turn financial stress into financial confidence.
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Dr Demartini answers a listeners question: I'm coaching clients for free, I feel guilty asking for money - how do I get over this?USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired
Grif is a coach, speaker, mentor, and lifelong transformation student dedicated to inspiring mindset shifts and personal growth. With a career spanning over 35 years as an entrepreneur and technology executive, he has built and led high-performing teams while mentoring business leaders to reach their full potential. Beyond his success in entertainment technology, Grif has been deeply involved in sober coaching, family recovery, relationship work, lay spiritual counseling, and grief facilitation for families who have lost a child. His passion for human development is rooted in a lifelong study of the human sciences, including a completed psychology major at the University of Texas. Guided by the belief that true growth comes from adversity, Grif resonates deeply with Boris Pasternak's words: "I don't like people who have never fallen or stumbled. Their virtue is lifeless, and it isn't of much value. Life hasn't revealed its beauty to them." With extensive experience coaching and supporting individuals—from executives to those navigating addiction recovery—Grif brings a unique blend of wisdom, humility, and gratitude to his work. Whether guiding professionals toward leadership growth or helping individuals reclaim their lives, he remains committed to fostering transformation at every level. Topics Discussed: Beyond sobriety, embracing recovery as a beautiful, endless journey Why community matters in finding healing and connection Humility is something you seek out—or it finds you Why recovery is more than abstinence; it's a spiritual fitness Reclaiming the power of choice in mind, body, and spirit Tapping into the mind-body connection through breathwork and movement Positioning yourself- mind, body, & spirit- to find the real you Connect with Grif Palmer on Social: Coaching Website: www.primecoach54.com Coaching Services: https://calendly.com/primecoach54/30 Coaching FB: https://www.facebook.com/primecoach54/ Coaching IG: https://www.instagram.com/primecoach54/ LI: https://www.linkedin.com/in/grifpalmer/ FB: https://www.facebook.com/jupiterbreathwork/ FB: https://www.facebook.com/ayear2live/ Website: https://www.sweetsoundsations.com/ Connect with PRC on Social: IG: https://www.instagram.com/positiverecoverycenters FB: https://www.facebook.com/PositiveRecoveryCenters TT: https://www.tiktok.com/@positiverecoverycenter LI: https://www.linkedin.com/company/positiverecoverycenters YT: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg Want even more expert insights and support on the recovery journey? Subscribe to our newsletter for inspiration, mental health tips, and community updates—straight to your inbox!
Nathan and Adam explore the crucial first step to becoming a better leader: self-leadership. They share personal stories, lessons they've learned along the way, and practical advice to help you become the leader your team deserves.Here's what you'll learn from this episode:Why good leadership begins with you and how improving yourself can benefit your entire team.The three key aspects of self-leadership: understanding yourself, managing your actions, and recognizing your emotions. How to change from a divided mentality to a leadership approach that motivates and unites your team.Easy daily habits that can improve your leadership skills and support your well-being as a business owner.The common mistake many practice owners make when trying to nurture new leaders, and how to steer clear of it.If you often feel overwhelmed by the weight of running your practice, this episode is perfect for you. Embrace your leadership role with confidence, clarity, and the right mindset to build a successful team!Ready to enhance your leadership skills? Check out our Linktree for Coaching Services, a Free KPI Dashboard, a Facebook Group, and our Annual Strategic Planning Services: https://go.ppoclub.com/linktree-podcastsEnjoying the podcast? Don't forget to subscribe, rate, review, and share! https://ppoclub.com/Annual Strategic Planning will ensure that your next year keeps you focused on on-target to complete your growth and expansion goals. Go to ppoclub.com to talk with Adam about how we can help you.
Are patient no-shows disrupting your practice? When every patient arrives on time, your business thrives. Learn how to reduce cancellations, improve patient commitment, and ensure consistent revenue flow.In this episode of the Private Practice Owners Club Podcast, host Adam Robin—former physical therapist turned multi-clinic operator—shares the exact systems he used to build a thriving practice with over 40 team members. Discover proven strategies to optimize front desk operations, enhance patient engagement, and streamline appointment retention.Episode Highlights:• Equip your front desk with powerful sales scripts that turn referrals into loyal patients. • Set clear patient expectations to build trust and reduce last-minute cancellations. • Train your team to communicate treatment value and secure patient commitment. • Use automated reminders to minimize no-shows and keep patients engaged. • Track key metrics like arrival rates to refine your processes and boost profitability.A thriving practice starts with a strong system. If you're tired of last-minute cancellations and want to scale your business, visit our Linktree for Coaching Services, Free KPI Dashboard, Facebook Group, and Annual Strategic Planning.Love the show? Subscribe, rate, review, and share! ppoclub.comWant to talk about how we can help you with your PT business, or have a question you want to ask? Book a call with Nathan - https://calendly.com/ptoclub/discoverycallLove the show? Subscribe, rate, review, and share! https://ptoclub.com/If you haven't done so by now, join the Private Practice Owners Club Facebook Group. Find it under "Private Practice Owners Club" and connect with like-minded therapy owners from across the country.
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Join Nathan Shields and Adam Robin as they explore some key ideas that came from Adam's experiences while expanding to his third clinic. Adam, who has a lot of experience as a physical therapy practice owner, talks about both the challenges he faced and the breakthroughs he achieved.Episode Highlights:Delegate to Elevate: Letting go of some of your patient care responsibilities can be tough, but it's crucial for growing your practice. By delegating tasks, you can focus on more important work that helps your practice move forward.Time is Your Most Valuable Asset: It's important to manage your time wisely. Prioritizing how you spend your time can make a big difference in balancing work and personal life while also helping your business grow.Mastering Sales Skills: Many practices think they have a marketing issue, but often the real problem is in sales. Adam explains how to train your team to connect with potential clients and keep them coming back.Leadership Development is Key: Having a strong leadership team is essential for growth. Adam discusses how you can find and nurture leaders within your practice, helping to create a culture of development and accountability.Outsourcing Isn't Always the Solution: Simply throwing money at problems won't fix them. Instead, Adam stresses the need to enhance your own mindset and skills to create real change in your practice.Adam's insights are incredibly valuable for anyone running a Private Practice, whether you're just getting started or managing several locations. This episode is filled with practical tips to help you grow your practice more efficiently and effectively.Are you ready to elevate your private practice? Visit our Linktree for our Coaching Services, Free KPI Dashboard, Facebook Group, and Annual Strategic Planning Services: https://go.ppoclub.com/linktree-podcastsLove the show? Subscribe, rate, review, and share! https://ppoclub.com/99.5% of successful owners interviewed on this podcast have at one time or another leveraged a business coach to improve their business. Private Practice Owners Club is coach you need - ppoclub.com
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What if you could transition from treating patients 50 hours a week to zero hours—while successfully opening a second clinic? Steve Edwards, a seasoned physical therapist with 27 years of experience, accomplished just that.In this episode of the Private Practice Owners Club podcast, host Adam Robin welcomes Steve Edwards, the founder of Achieve Physical Therapy in Las Vegas. Steve shares his journey from being caught in the daily grind of patient care to building a thriving multi-clinic practice.Episode Highlights:
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