Podcasts about race director chris burch

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Race Director Chris Burch to talk about the start of training calendars for marathon runners for October's race and changes returning runners can expect for this year. He also is joined by Christina McCleary from Children's Cancer Connection to talk about the work they do and their partnership with the IMT Des Moines Marathon. Finally, he talks with Cari Kenzie about her very interesting perspective on running after being at the 2013 Boston Marathon bombing.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Race Director Chris Burch to talk about the start of training calendars for marathon runners for October's race and changes returning runners can expect for this year. He also is joined by Christina McCleary from Children's Cancer Connection to talk about the work they do and their partnership with the IMT Des Moines Marathon. Finally, he talks with Cari Kenzie about her very interesting perspective on running after being at the 2013 Boston Marathon bombing.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He wraps up the year heading into race weekend by talking with Race Director Chris Burch, Melissa Merrifield from DMOS, Elite Athlete Coordinator John Tope, and runners Larry Kuehn and Lorri Grainawi who are running a marathon in their 50th state.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He wraps up the year heading into race weekend by talking with Race Director Chris Burch, Melissa Merrifield from DMOS, Elite Athlete Coordinator John Tope, and runners Larry Kuehn and Lorri Grainawi who are running a marathon in their 50th state.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He wraps up the year heading into race weekend by talking with Race Director Chris Burch, Melissa Merrifield from DMOS, Elite Athlete Coordinator John Tope, and runners Larry Kuehn and Lorri Grainawi who are running a marathon in their 50th state.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and he is joined by Race Director Chris Burch, Matt Casey from IMT Insurance, Christina McCleary from Children's Cancer Connection, Joey Glenn from DMOS, and Registered Dietician and Race Announcer Carissa Galloway.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and he is joined by Race Director Chris Burch, Matt Casey from IMT Insurance, Christina McCleary from Children's Cancer Connection, Joey Glenn from DMOS, and Registered Dietician and Race Announcer Carissa Galloway.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and he is joined by Race Director Chris Burch, Matt Casey from IMT Insurance, Christina McCleary from Children's Cancer Connection, Joey Glenn from DMOS, and Registered Dietician and Race Announcer Carissa Galloway.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He talks with Race Director Chris Burch, Mike Schmidt and Jamalle Castillo from Capital City Fruit, Tyson Wieland from Team Runablaze, and Race Announcer and Registered Dietician Carissa Galloway.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He talks with Race Director Chris Burch, Mike Schmidt and Jamalle Castillo from Capital City Fruit, Tyson Wieland from Team Runablaze, and Race Announcer and Registered Dietician Carissa Galloway.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He talks with Race Director Chris Burch, Mike Schmidt and Jamalle Castillo from Capital City Fruit, Tyson Wieland from Team Runablaze, and Race Announcer and Registered Dietician Carissa Galloway.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by Race Director Chris Burch to talk about some of the updates to the race route and how people can find it on the website. Dr. Lea Gunnell from DMOS talks about prevention and treatment of sprains and strains. Race Announcer and Registered Dietician Carissa Galloway explains how beginners in the distance running game can keep hydrated and healthy during runs this time of the year. Finally, the Athlete Spotlight for this month features Stef Harper, who has overcome several physical limitations to take part in the IMT Des Moines Marathon weekend and is planning to do the same this year.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by Race Director Chris Burch to talk about some of the updates to the race route and how people can find it on the website. Dr. Lea Gunnell from DMOS talks about prevention and treatment of sprains and strains. Race Announcer and Registered Dietician Carissa Galloway explains how beginners in the distance running game can keep hydrated and healthy during runs this time of the year. Finally, the Athlete Spotlight for this month features Stef Harper, who has overcome several physical limitations to take part in the IMT Des Moines Marathon weekend and is planning to do the same this year.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by Race Director Chris Burch to talk about some of the updates to the race route and how people can find it on the website. Dr. Lea Gunnell from DMOS talks about prevention and treatment of sprains and strains. Race Announcer and Registered Dietician Carissa Galloway explains how beginners in the distance running game can keep hydrated and healthy during runs this time of the year. Finally, the Athlete Spotlight for this month features Stef Harper, who has overcome several physical limitations to take part in the IMT Des Moines Marathon weekend and is planning to do the same this year.

It's a new season of Keeping Pace powered by the IMT Des Moines Marathon and Emery Songer talks with Race Director Chris Burch, Race Announcer and Certified Dietician Carissa Galloway, Melissa Merrifield from DMOS, and Frank Griggs from BibRave.

It's a new season of Keeping Pace powered by the IMT Des Moines Marathon and Emery Songer talks with Race Director Chris Burch, Race Announcer and Certified Dietician Carissa Galloway, Melissa Merrifield from DMOS, and Frank Griggs from BibRave.

It's a new season of Keeping Pace powered by the IMT Des Moines Marathon and Emery Songer talks with Race Director Chris Burch, Race Announcer and Certified Dietician Carissa Galloway, Melissa Merrifield from DMOS, and Frank Griggs from BibRave.

We're celebrating 20 years in '21 with the IMT Des Moines Marathon and it's finally time to race! Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Race Director Chris Burch to break down the race route and what people can expect during the weekend. He checks in once again with Race Announcer Carissa Galloway. Finally, he gets some more information about Children's Cancer Connection from Christina McCleary ahead of the big weekend.

We're celebrating 20 years in '21 with the IMT Des Moines Marathon and it's finally time to race! Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Race Director Chris Burch to break down the race route and what people can expect during the weekend. He checks in once again with Race Announcer Carissa Galloway. Finally, he gets some more information about Children's Cancer Connection from Christina McCleary ahead of the big weekend.

We're celebrating 20 years in '21 with the IMT Des Moines Marathon and it's finally time to race! Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Race Director Chris Burch to break down the race route and what people can expect during the weekend. He checks in once again with Race Announcer Carissa Galloway. Finally, he gets some more information about Children's Cancer Connection from Christina McCleary ahead of the big weekend.

We're celebrating 20 years in '21 with the IMT Des Moines Marathon and it's finally time to race! Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Race Director Chris Burch to break down the race route and what people can expect during the weekend. He checks in once again with Race Announcer Carissa Galloway. Finally, he gets some more information about Children's Cancer Connection from Christina McCleary ahead of the big weekend.

Chris shares his optimism for the 20th annual race after the 2020 event became a virtual competition. He also gives highlights for the upcoming race weekend October 16 and 17, which includes appearances by esteemed running coach Jeff Galloway and his daughter, Carissa Galloway, a top health and fitness expert who will serve as emcee. Chris also provides details about what runners can expect for current safety protocols at the expo and on race site. --- Support this podcast: https://anchor.fm/lance-bergeson8/support

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Kate Maurer, a physical therapist at the Iowa Clinic, to talk about injury prevention and relief heading toward race day. He talks with Race Announcer and Registered Dietician Carissa Galloway about some of the ways to make sure runners are eating the right foods before their runs, and especially on race day. He talks with Race Director Chris Burch about the updates with the events for race day in October. Finally, Olympian and author Jeff Galloway calls in to talk about his master class taking place at the marathon.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Kate Maurer, a physical therapist at the Iowa Clinic, to talk about injury prevention and relief heading toward race day. He talks with Race Announcer and Registered Dietician Carissa Galloway about some of the ways to make sure runners are eating the right foods before their runs, and especially on race day. He talks with Race Director Chris Burch about the updates with the events for race day in October. Finally, Olympian and author Jeff Galloway calls in to talk about his master class taking place at the marathon.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Kate Maurer, a physical therapist at the Iowa Clinic, to talk about injury prevention and relief heading toward race day. He talks with Race Announcer and Registered Dietician Carissa Galloway about some of the ways to make sure runners are eating the right foods before their runs, and especially on race day. He talks with Race Director Chris Burch about the updates with the events for race day in October. Finally, Olympian and author Jeff Galloway calls in to talk about his master class taking place at the marathon.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Race Director Chris Burch to get updates on the race route and other things related to race day in October. He talks with Dr. Paul Butler from DMOS about injuries and how to treat and prevent them from getting to a point where you have to stop training. Race Announcer Carissa Galloway calls in to talk about hydration and ways to keep your body in peak condition considering the hot conditions. Finally, Matt Zepeda from Zoom Performance explains the benefits of having a personal coach who helps perfect the physical aspect of training to get the best out of your performance.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Race Director Chris Burch to get updates on the race route and other things related to race day in October. He talks with Dr. Paul Butler from DMOS about injuries and how to treat and prevent them from getting to a point where you have to stop training. Race Announcer Carissa Galloway calls in to talk about hydration and ways to keep your body in peak condition considering the hot conditions. Finally, Matt Zepeda from Zoom Performance explains the benefits of having a personal coach who helps perfect the physical aspect of training to get the best out of your performance.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Race Director Chris Burch to get updates on the race route and other things related to race day in October. He talks with Dr. Paul Butler from DMOS about injuries and how to treat and prevent them from getting to a point where you have to stop training. Race Announcer Carissa Galloway calls in to talk about hydration and ways to keep your body in peak condition considering the hot conditions. Finally, Matt Zepeda from Zoom Performance explains the benefits of having a personal coach who helps perfect the physical aspect of training to get the best out of your performance.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Race Director Chris Burch to get updates on the race route and other things related to race day in October. He talks with Dr. Paul Butler from DMOS about injuries and how to treat and prevent them from getting to a point where you have to stop training. Race Announcer Carissa Galloway calls in to talk about hydration and ways to keep your body in peak condition considering the hot conditions. Finally, Matt Zepeda from Zoom Performance explains the benefits of having a personal coach who helps perfect the physical aspect of training to get the best out of your performance.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and the June edition features Race Director Chris Burch talking about some updates with the marathon and why people should download the app if they are planning to race in October. He talks with Kara Neustrom from Special Olympics Iowa about their relationship with the marathon. Kristin Adkins from the Capital Striders running club talks about the club and how they help get people ready for marathon training. 2021 IMT Des Moines Marathon Race Announcer Carissa Galloway joins the show to talk about ways to stay cool and operate while running in extreme heat. Running legend Jeff Galloway finishes the show by talking about his upcoming appearance and master class taking place during race weekend in October.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and the June edition features Race Director Chris Burch talking about some updates with the marathon and why people should download the app if they are planning to race in October. He talks with Kara Neustrom from Special Olympics Iowa about their relationship with the marathon. Kristin Adkins from the Capital Striders running club talks about the club and how they help get people ready for marathon training. 2021 IMT Des Moines Marathon Race Announcer Carissa Galloway joins the show to talk about ways to stay cool and operate while running in extreme heat. Running legend Jeff Galloway finishes the show by talking about his upcoming appearance and master class taking place during race weekend in October.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and the June edition features Race Director Chris Burch talking about some updates with the marathon and why people should download the app if they are planning to race in October. He talks with Kara Neustrom from Special Olympics Iowa about their relationship with the marathon. Kristin Adkins from the Capital Striders running club talks about the club and how they help get people ready for marathon training. 2021 IMT Des Moines Marathon Race Announcer Carissa Galloway joins the show to talk about ways to stay cool and operate while running in extreme heat. Running legend Jeff Galloway finishes the show by talking about his upcoming appearance and master class taking place during race weekend in October.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and the June edition features Race Director Chris Burch talking about some updates with the marathon and why people should download the app if they are planning to race in October. He talks with Kara Neustrom from Special Olympics Iowa about their relationship with the marathon. Kristin Adkins from the Capital Striders running club talks about the club and how they help get people ready for marathon training. 2021 IMT Des Moines Marathon Race Announcer Carissa Galloway joins the show to talk about ways to stay cool and operate while running in extreme heat. Running legend Jeff Galloway finishes the show by talking about his upcoming appearance and master class taking place during race weekend in October.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and the June edition features Race Director Chris Burch talking about some updates with the marathon and why people should download the app if they are planning to race in October. He talks with Kara Neustrom from Special Olympics Iowa about their relationship with the marathon. Kristin Adkins from the Capital Striders running club talks about the club and how they help get people ready for marathon training. 2021 IMT Des Moines Marathon Race Announcer Carissa Galloway joins the show to talk about ways to stay cool and operate while running in extreme heat. Running legend Jeff Galloway finishes the show by talking about his upcoming appearance and master class taking place during race weekend in October.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by 2021 Race Announcer Carissa Galloway who talks about the diet that you need to have if you're preparing to run in the big races later this year. Matt Casey from IMT Insurance talks about the long relationship with that the insurance company has had with the Des Moines Marathon over the years and what they try to do to help the community. Dr. Paul Butler from DMOS joins the show to talk about injury prevention and ways to treat some of the more common injuries runners suffer from during marathon training. Race Director Chris Burch makes a big announcement and gives some updates on from behind the scenes of the IMT Des Moines Marathon to round out the show.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by 2021 Race Announcer Carissa Galloway who talks about the diet that you need to have if you're preparing to run in the big races later this year. Matt Casey from IMT Insurance talks about the long relationship with that the insurance company has had with the Des Moines Marathon over the years and what they try to do to help the community. Dr. Paul Butler from DMOS joins the show to talk about injury prevention and ways to treat some of the more common injuries runners suffer from during marathon training. Race Director Chris Burch makes a big announcement and gives some updates on from behind the scenes of the IMT Des Moines Marathon to round out the show.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by 2021 Race Announcer Carissa Galloway who talks about the diet that you need to have if you're preparing to run in the big races later this year. Matt Casey from IMT Insurance talks about the long relationship with that the insurance company has had with the Des Moines Marathon over the years and what they try to do to help the community. Dr. Paul Butler from DMOS joins the show to talk about injury prevention and ways to treat some of the more common injuries runners suffer from during marathon training. Race Director Chris Burch makes a big announcement and gives some updates on from behind the scenes of the IMT Des Moines Marathon to round out the show.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by 2021 Race Announcer Carissa Galloway who talks about the diet that you need to have if you're preparing to run in the big races later this year. Matt Casey from IMT Insurance talks about the long relationship with that the insurance company has had with the Des Moines Marathon over the years and what they try to do to help the community. Dr. Paul Butler from DMOS joins the show to talk about injury prevention and ways to treat some of the more common injuries runners suffer from during marathon training. Race Director Chris Burch makes a big announcement and gives some updates on from behind the scenes of the IMT Des Moines Marathon to round out the show.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by 2021 Race Announcer Carissa Galloway who talks about the diet that you need to have if you're preparing to run in the big races later this year. Matt Casey from IMT Insurance talks about the long relationship with that the insurance company has had with the Des Moines Marathon over the years and what they try to do to help the community. Dr. Paul Butler from DMOS joins the show to talk about injury prevention and ways to treat some of the more common injuries runners suffer from during marathon training. Race Director Chris Burch makes a big announcement and gives some updates on from behind the scenes of the IMT Des Moines Marathon to round out the show.

Emery Songer hosts the first edition of Keeping Pace powered by the IMT Des Moines Marathon for 2021! This year celebrates "20 in 21" as the marathon turns 20 years old. Race Director Chris Burch joins the show to talk about the difficulties of the last 12 months but some of the great ways that people can participate in the IMT Des Moines Marathon this year. Christina McCleary talks about the relationship with Children's Cancer Connection with the marathon and how people can help their non-profit organization. Finally, Carissa Galloway joins the show to talk about her journey to becoming the 2021 Race Announcer for the IMT Des Moines Marathon and ways people can begin their training for October's races.

Emery Songer hosts the first edition of Keeping Pace powered by the IMT Des Moines Marathon for 2021! This year celebrates "20 in 21" as the marathon turns 20 years old. Race Director Chris Burch joins the show to talk about the difficulties of the last 12 months but some of the great ways that people can participate in the IMT Des Moines Marathon this year. Christina McCleary talks about the relationship with Children's Cancer Connection with the marathon and how people can help their non-profit organization. Finally, Carissa Galloway joins the show to talk about her journey to becoming the 2021 Race Announcer for the IMT Des Moines Marathon and ways people can begin their training for October's races.

Emery Songer hosts the first edition of Keeping Pace powered by the IMT Des Moines Marathon for 2021! This year celebrates "20 in 21" as the marathon turns 20 years old. Race Director Chris Burch joins the show to talk about the difficulties of the last 12 months but some of the great ways that people can participate in the IMT Des Moines Marathon this year. Christina McCleary talks about the relationship with Children's Cancer Connection with the marathon and how people can help their non-profit organization. Finally, Carissa Galloway joins the show to talk about her journey to becoming the 2021 Race Announcer for the IMT Des Moines Marathon and ways people can begin their training for October's races.

Emery Songer hosts the first edition of Keeping Pace powered by the IMT Des Moines Marathon for 2021! This year celebrates "20 in 21" as the marathon turns 20 years old. Race Director Chris Burch joins the show to talk about the difficulties of the last 12 months but some of the great ways that people can participate in the IMT Des Moines Marathon this year. Christina McCleary talks about the relationship with Children's Cancer Connection with the marathon and how people can help their non-profit organization. Finally, Carissa Galloway joins the show to talk about her journey to becoming the 2021 Race Announcer for the IMT Des Moines Marathon and ways people can begin their training for October's races.

Emery Songer hosts another edition of "Keeping Pace powered by the IMT Des Moines Marathon" and talks with Race Director Chris Burch about training winding down for the longer races and how people can learn more about the virtual race. He also chats with Ellen Davis, Hy-Vee Sports Nutritionist and Dietician, and Rachel Bosworth of Special Olympics Iowa.

Emery Songer hosts another edition of "Keeping Pace powered by the IMT Des Moines Marathon" and talks with Race Director Chris Burch about training winding down for the longer races and how people can learn more about the virtual race. He also chats with Ellen Davis, Hy-Vee Sports Nutritionist and Dietician, and Rachel Bosworth of Special Olympics Iowa.

Emery Songer hosts another edition of "Keeping Pace powered by the IMT Des Moines Marathon" and talks with Race Director Chris Burch about training winding down for the longer races and how people can learn more about the virtual race. He also chats with Ellen Davis, Hy-Vee Sports Nutritionist and Dietician, and Rachel Bosworth of Special Olympics Iowa.

Emery Songer hosts another edition of "Keeping Pace powered by the IMT Des Moines Marathon" and talks with Race Director Chris Burch about training winding down for the longer races and how people can learn more about the virtual race. He also chats with Ellen Davis, Hy-Vee Sports Nutritionist and Dietician, and Rachel Bosworth of Special Olympics Iowa.

Emery Songer hosts another edition of "Keeping Pace powered by the IMT Des Moines Marathon" and talks with Race Director Chris Burch about training winding down for the longer races and how people can learn more about the virtual race. He also chats with Ellen Davis, Hy-Vee Sports Nutritionist and Dietician, and Rachel Bosworth of Special Olympics Iowa.

Emery Songer and Race Director Chris Burch talk about the Special Olympics and their relationship with the IMT Des Moines Marathon and how money is raised for the charity. Scheel's is a special guest sponsor to talk about proper footwear as you get started in training and what to expect from the Scheel's Sports and Fitness Expo the week of the marathon. They also chat with the YMCA about ways you can get involved in specialized training with groups in their many locations.

Emery Songer and Race Director Chris Burch talk about the Special Olympics and their relationship with the IMT Des Moines Marathon and how money is raised for the charity. Scheel's is a special guest sponsor to talk about proper footwear as you get started in training and what to expect from the Scheel's Sports and Fitness Expo the week of the marathon. They also chat with the YMCA about ways you can get involved in specialized training with groups in their many locations.

Emery Songer and Race Director Chris Burch talk about the Special Olympics and their relationship with the IMT Des Moines Marathon and how money is raised for the charity. Scheel's is a special guest sponsor to talk about proper footwear as you get started in training and what to expect from the Scheel's Sports and Fitness Expo the week of the marathon. They also chat with the YMCA about ways you can get involved in specialized training with groups in their many locations.

Emery Songer and Race Director Chris Burch talk about the Special Olympics and their relationship with the IMT Des Moines Marathon and how money is raised for the charity. Scheel's is a special guest sponsor to talk about proper footwear as you get started in training and what to expect from the Scheel's Sports and Fitness Expo the week of the marathon. They also chat with the YMCA about ways you can get involved in specialized training with groups in their many locations.

Emery Songer and Race Director Chris Burch outline the new podcast. Troy Neil from IMT Insurance talks about his company's relationship with the marathon and how the event has helped his organization and the people in the community. Nick Swanson with Des Moines Orthopedic Surgeons talks about health as you start training for your next race.

Emery Songer and Race Director Chris Burch outline the new podcast. Troy Neil from IMT Insurance talks about his company's relationship with the marathon and how the event has helped his organization and the people in the community. Nick Swanson with Des Moines Orthopedic Surgeons talks about health as you start training for your next race.

Emery Songer and Race Director Chris Burch outline the new podcast. Troy Neil from IMT Insurance talks about his company's relationship with the marathon and how the event has helped his organization and the people in the community. Nick Swanson with Des Moines Orthopedic Surgeons talks about health as you start training for your next race.

Emery Songer and Race Director Chris Burch outline the new podcast. Troy Neil from IMT Insurance talks about his company's relationship with the marathon and how the event has helped his organization and the people in the community. Nick Swanson with Des Moines Orthopedic Surgeons talks about health as you start training for your next race.