Podcasts about imt des moines marathon

The podcast begins with Lance highlighting some of the college cross country performances over the weekend that stood out to him. He also looks ahead at a couple of conference championships coming up. The focus turns to Sunday's IMT Des Moines Marathon, where former Central College star Angela Chaney talks about her first marathon victory and surviving a warm second half of the race. Former Hansons-Brooks runner Danna Herrick, the women's half marathon champion, details her impressive year of running that culminated in her first IMT title. Men's half marathon champion Cody Baele shares his thoughts on repeating as champion and when he knew he had the win in the bag. Men's marathon runner-up Ryan Root, a former Iowa resident, tells how his race went and one reason why he's glad he traveled from Colorado for this race. --- Support this podcast: https://podcasters.spotify.com/pod/show/lance-bergeson8/support

Seth is the new coordinator for the Fitness Sports Distance Project and the former East Marshall prep outlines his goals for the team, which includes top former collegians as well as casual runners. Seth talks about his close relationship with Fitness Sports co-owners Jordan and Lindsay Andrews that goes back to his college career at Grand View. It led to him taking over the new store in Ames a year ago. Seth also looks back at improvement with his running he has made since high school and some key changes he has made. He also looks ahead to the IMT Des Moines Marathon, where he hopes to improve on his sixth-place finish from a year ago. --- Support this podcast: https://podcasters.spotify.com/pod/show/lance-bergeson8/support

Lance interviews some of the top runners at the Aug. 31 meet in Ames, including women's 5K runner-up Bella Heikes of Iowa State, 10th-place finisher Emma Hoins of Northern Iowa and Panther senior Caleb Shumaker, who finished eighth in the men's 6K race. Iowa State director of track and cross country Jeremy Sudbury talks about the departure of Amy Rudolph to Tennessee, the target that is on his fifth-ranked Cyclone team and his strategy to get his team to peak in November. Former Cyclone Janette Schraft, seventh in the women's race, tells what she is up to now. Another former Iowa State great, Cailie Logue, talks about her move to the Minnesota Distance Elite team and her future event in distance running. Lance finishes the podcast with his opinion on the IMT Des Moines Marathon's decision to drop prize money for elite runners. --- Support this podcast: https://podcasters.spotify.com/pod/show/lance-bergeson8/support

Lance starts the podcast with his thoughts on the IMT Des Moines Marathon under new director Jake Jass. Hear interviews from half marathon winners Cody Baele and Emma Huston and their future goals. Lance then dives into the outlook at Division I NCAA regionals for the Iowa universities when they compete at Stillwater, Oklahoma, on the second weekend in November. He also gives the prospects for the Wartburg College teams in Division III and Dordt University in NAIA. The talk shifts to a new project started by the owners of the Fitness Sports running store that should be an eye-opener. Lance discusses Ironman's new series and how that will affect the pros in central Iowa. He also mentions a former Wartburg athlete who is asking for assistance from the running community. --- Support this podcast: https://podcasters.spotify.com/pod/show/lance-bergeson8/support

Jake tells about how his dad inspired him to try a triathlon and how a friend of his first go him started on working triathlons. Jake, an Ankeny High graduate and Ironman Des Moines race director, tells about changes he has made with this year's race and tweaks he hopes to make in the coming years. Jake gives his outlook on the cancelation of the Twin Cities Marathon and how that could affect his race. He goes into the decisions behind when it is unsafe to race and why the 2022 Ironman Des Moines event was held in stifling heat. He tells why the elite field has been scaled back for 2023 and one of his favorite things to do when he's not in the office or spending time with his wife and son. --- Support this podcast: https://podcasters.spotify.com/pod/show/lance-bergeson8/support

The podcast opens with a new intro song, followed by acknowledgment of the work done by Chris Burch. Burch started his new job as operations director of the Principal Charity Classic on April 27. Lance tells of the many accomplishments Chris achieved in nearly 18 years at the helm of the IMT Des Moines Marathon and who has succeeded him in the role. Josh Yeager then comes on the program for a monthly chat to talk about his slow return to running. Josh also gives his opinion on the state of professional running and if the Drake Relays was hurt by too many competing meets. He also is asked his ideal spring racing season were he to target racing at the U.S. Track and Field Championships in early July. --- Support this podcast: https://podcasters.spotify.com/pod/show/lance-bergeson8/support

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Race Director Chris Burch to talk about the start of training calendars for marathon runners for October's race and changes returning runners can expect for this year. He also is joined by Christina McCleary from Children's Cancer Connection to talk about the work they do and their partnership with the IMT Des Moines Marathon. Finally, he talks with Cari Kenzie about her very interesting perspective on running after being at the 2013 Boston Marathon bombing.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Race Director Chris Burch to talk about the start of training calendars for marathon runners for October's race and changes returning runners can expect for this year. He also is joined by Christina McCleary from Children's Cancer Connection to talk about the work they do and their partnership with the IMT Des Moines Marathon. Finally, he talks with Cari Kenzie about her very interesting perspective on running after being at the 2013 Boston Marathon bombing.

Lance was at the Iowa Wolves indoor marathon, held on conjunction with the IMT Des Moines Marathon and DMOS on March 22 to interview all four runners - Jan Atchison, Dennis Haney, Bruck Huckfeldt and Kiersten Hathaway. All four finished their marathons and offer their feelings on the experience - both highs and lows. Then, listen to an interview with Dordt University seniors Joe Anderson and Trey Engen. They helped the Defenders win the men's NAIA cross country title in November - the school's first team title in any sport. The former Central Lyon-GLR and Algona High runners talk about their memorable first meeting, the championship culture in Sioux Center and Joe's marriage last summer and hobby away from running. After Joe has to leave, Trey chats about the road to becoming a lawyer and challenging for an NAIA outdoor title in May. --- Support this podcast: https://podcasters.spotify.com/pod/show/lance-bergeson8/support

The podcast opens with Lance's top thoughts on Sunday's IMT Des Moines Marathon. He turns to college cross country and answers the question if there should be panic with the Iowa State men. He also gives some praise to some smaller school performers over the weekend. The podcast concludes with audio from IMT winners Sammy Rotich and Blake Whalen, runners-up Cody Baele and Samantha Wingert, fourth-place Kallin Carolous Khan as well as a tough day for defending men's half marathon champion Mason Frank. --- Support this podcast: https://anchor.fm/lance-bergeson8/support

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He wraps up the year heading into race weekend by talking with Race Director Chris Burch, Melissa Merrifield from DMOS, Elite Athlete Coordinator John Tope, and runners Larry Kuehn and Lorri Grainawi who are running a marathon in their 50th state.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He wraps up the year heading into race weekend by talking with Race Director Chris Burch, Melissa Merrifield from DMOS, Elite Athlete Coordinator John Tope, and runners Larry Kuehn and Lorri Grainawi who are running a marathon in their 50th state.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He wraps up the year heading into race weekend by talking with Race Director Chris Burch, Melissa Merrifield from DMOS, Elite Athlete Coordinator John Tope, and runners Larry Kuehn and Lorri Grainawi who are running a marathon in their 50th state.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and he is joined by Race Director Chris Burch, Matt Casey from IMT Insurance, Christina McCleary from Children's Cancer Connection, Joey Glenn from DMOS, and Registered Dietician and Race Announcer Carissa Galloway.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and he is joined by Race Director Chris Burch, Matt Casey from IMT Insurance, Christina McCleary from Children's Cancer Connection, Joey Glenn from DMOS, and Registered Dietician and Race Announcer Carissa Galloway.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and he is joined by Race Director Chris Burch, Matt Casey from IMT Insurance, Christina McCleary from Children's Cancer Connection, Joey Glenn from DMOS, and Registered Dietician and Race Announcer Carissa Galloway.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He talks with Race Director Chris Burch, Mike Schmidt and Jamalle Castillo from Capital City Fruit, Tyson Wieland from Team Runablaze, and Race Announcer and Registered Dietician Carissa Galloway.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He talks with Race Director Chris Burch, Mike Schmidt and Jamalle Castillo from Capital City Fruit, Tyson Wieland from Team Runablaze, and Race Announcer and Registered Dietician Carissa Galloway.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He talks with Race Director Chris Burch, Mike Schmidt and Jamalle Castillo from Capital City Fruit, Tyson Wieland from Team Runablaze, and Race Announcer and Registered Dietician Carissa Galloway.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by Race Director Chris Burch to talk about some of the updates to the race route and how people can find it on the website. Dr. Lea Gunnell from DMOS talks about prevention and treatment of sprains and strains. Race Announcer and Registered Dietician Carissa Galloway explains how beginners in the distance running game can keep hydrated and healthy during runs this time of the year. Finally, the Athlete Spotlight for this month features Stef Harper, who has overcome several physical limitations to take part in the IMT Des Moines Marathon weekend and is planning to do the same this year.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by Race Director Chris Burch to talk about some of the updates to the race route and how people can find it on the website. Dr. Lea Gunnell from DMOS talks about prevention and treatment of sprains and strains. Race Announcer and Registered Dietician Carissa Galloway explains how beginners in the distance running game can keep hydrated and healthy during runs this time of the year. Finally, the Athlete Spotlight for this month features Stef Harper, who has overcome several physical limitations to take part in the IMT Des Moines Marathon weekend and is planning to do the same this year.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by Race Director Chris Burch to talk about some of the updates to the race route and how people can find it on the website. Dr. Lea Gunnell from DMOS talks about prevention and treatment of sprains and strains. Race Announcer and Registered Dietician Carissa Galloway explains how beginners in the distance running game can keep hydrated and healthy during runs this time of the year. Finally, the Athlete Spotlight for this month features Stef Harper, who has overcome several physical limitations to take part in the IMT Des Moines Marathon weekend and is planning to do the same this year.

It's a new season of Keeping Pace powered by the IMT Des Moines Marathon and Emery Songer talks with Race Director Chris Burch, Race Announcer and Certified Dietician Carissa Galloway, Melissa Merrifield from DMOS, and Frank Griggs from BibRave.

It's a new season of Keeping Pace powered by the IMT Des Moines Marathon and Emery Songer talks with Race Director Chris Burch, Race Announcer and Certified Dietician Carissa Galloway, Melissa Merrifield from DMOS, and Frank Griggs from BibRave.

It's a new season of Keeping Pace powered by the IMT Des Moines Marathon and Emery Songer talks with Race Director Chris Burch, Race Announcer and Certified Dietician Carissa Galloway, Melissa Merrifield from DMOS, and Frank Griggs from BibRave.

We're celebrating 20 years in '21 with the IMT Des Moines Marathon and it's finally time to race! Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Race Director Chris Burch to break down the race route and what people can expect during the weekend. He checks in once again with Race Announcer Carissa Galloway. Finally, he gets some more information about Children's Cancer Connection from Christina McCleary ahead of the big weekend.

We're celebrating 20 years in '21 with the IMT Des Moines Marathon and it's finally time to race! Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Race Director Chris Burch to break down the race route and what people can expect during the weekend. He checks in once again with Race Announcer Carissa Galloway. Finally, he gets some more information about Children's Cancer Connection from Christina McCleary ahead of the big weekend.

We're celebrating 20 years in '21 with the IMT Des Moines Marathon and it's finally time to race! Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Race Director Chris Burch to break down the race route and what people can expect during the weekend. He checks in once again with Race Announcer Carissa Galloway. Finally, he gets some more information about Children's Cancer Connection from Christina McCleary ahead of the big weekend.

We're celebrating 20 years in '21 with the IMT Des Moines Marathon and it's finally time to race! Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Race Director Chris Burch to break down the race route and what people can expect during the weekend. He checks in once again with Race Announcer Carissa Galloway. Finally, he gets some more information about Children's Cancer Connection from Christina McCleary ahead of the big weekend.

Chris shares his optimism for the 20th annual race after the 2020 event became a virtual competition. He also gives highlights for the upcoming race weekend October 16 and 17, which includes appearances by esteemed running coach Jeff Galloway and his daughter, Carissa Galloway, a top health and fitness expert who will serve as emcee. Chris also provides details about what runners can expect for current safety protocols at the expo and on race site. --- Support this podcast: https://anchor.fm/lance-bergeson8/support

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Kate Maurer, a physical therapist at the Iowa Clinic, to talk about injury prevention and relief heading toward race day. He talks with Race Announcer and Registered Dietician Carissa Galloway about some of the ways to make sure runners are eating the right foods before their runs, and especially on race day. He talks with Race Director Chris Burch about the updates with the events for race day in October. Finally, Olympian and author Jeff Galloway calls in to talk about his master class taking place at the marathon.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Kate Maurer, a physical therapist at the Iowa Clinic, to talk about injury prevention and relief heading toward race day. He talks with Race Announcer and Registered Dietician Carissa Galloway about some of the ways to make sure runners are eating the right foods before their runs, and especially on race day. He talks with Race Director Chris Burch about the updates with the events for race day in October. Finally, Olympian and author Jeff Galloway calls in to talk about his master class taking place at the marathon.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Kate Maurer, a physical therapist at the Iowa Clinic, to talk about injury prevention and relief heading toward race day. He talks with Race Announcer and Registered Dietician Carissa Galloway about some of the ways to make sure runners are eating the right foods before their runs, and especially on race day. He talks with Race Director Chris Burch about the updates with the events for race day in October. Finally, Olympian and author Jeff Galloway calls in to talk about his master class taking place at the marathon.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Leslie Berkes from Trees Forever to talk about the replanting of the trees lost during the derecho in 2020 and the process of planting the trees during the marathon. IMT Des Moines Marathon Race Director Chris Burch hops on the show to give an update on the need for volunteers and what runners can expect from race day. Shannon Baker explains the Run for Central America and how people can help that great cause. Finally, Race Announcer and Nutritionist Carissa Galloway talks about where runners should be in training for the October race day and how to stay healthy with nutrition as the weather starts to turn to fall.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Leslie Berkes from Trees Forever to talk about the replanting of the trees lost during the derecho in 2020 and the process of planting the trees during the marathon. IMT Des Moines Marathon Race Director Chris Burch hops on the show to give an update on the need for volunteers and what runners can expect from race day. Shannon Baker explains the Run for Central America and how people can help that great cause. Finally, Race Announcer and Nutritionist Carissa Galloway talks about where runners should be in training for the October race day and how to stay healthy with nutrition as the weather starts to turn to fall.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Leslie Berkes from Trees Forever to talk about the replanting of the trees lost during the derecho in 2020 and the process of planting the trees during the marathon. IMT Des Moines Marathon Race Director Chris Burch hops on the show to give an update on the need for volunteers and what runners can expect from race day. Shannon Baker explains the Run for Central America and how people can help that great cause. Finally, Race Announcer and Nutritionist Carissa Galloway talks about where runners should be in training for the October race day and how to stay healthy with nutrition as the weather starts to turn to fall.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Race Director Chris Burch to get updates on the race route and other things related to race day in October. He talks with Dr. Paul Butler from DMOS about injuries and how to treat and prevent them from getting to a point where you have to stop training. Race Announcer Carissa Galloway calls in to talk about hydration and ways to keep your body in peak condition considering the hot conditions. Finally, Matt Zepeda from Zoom Performance explains the benefits of having a personal coach who helps perfect the physical aspect of training to get the best out of your performance.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Race Director Chris Burch to get updates on the race route and other things related to race day in October. He talks with Dr. Paul Butler from DMOS about injuries and how to treat and prevent them from getting to a point where you have to stop training. Race Announcer Carissa Galloway calls in to talk about hydration and ways to keep your body in peak condition considering the hot conditions. Finally, Matt Zepeda from Zoom Performance explains the benefits of having a personal coach who helps perfect the physical aspect of training to get the best out of your performance.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Race Director Chris Burch to get updates on the race route and other things related to race day in October. He talks with Dr. Paul Butler from DMOS about injuries and how to treat and prevent them from getting to a point where you have to stop training. Race Announcer Carissa Galloway calls in to talk about hydration and ways to keep your body in peak condition considering the hot conditions. Finally, Matt Zepeda from Zoom Performance explains the benefits of having a personal coach who helps perfect the physical aspect of training to get the best out of your performance.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Race Director Chris Burch to get updates on the race route and other things related to race day in October. He talks with Dr. Paul Butler from DMOS about injuries and how to treat and prevent them from getting to a point where you have to stop training. Race Announcer Carissa Galloway calls in to talk about hydration and ways to keep your body in peak condition considering the hot conditions. Finally, Matt Zepeda from Zoom Performance explains the benefits of having a personal coach who helps perfect the physical aspect of training to get the best out of your performance.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and the June edition features Race Director Chris Burch talking about some updates with the marathon and why people should download the app if they are planning to race in October. He talks with Kara Neustrom from Special Olympics Iowa about their relationship with the marathon. Kristin Adkins from the Capital Striders running club talks about the club and how they help get people ready for marathon training. 2021 IMT Des Moines Marathon Race Announcer Carissa Galloway joins the show to talk about ways to stay cool and operate while running in extreme heat. Running legend Jeff Galloway finishes the show by talking about his upcoming appearance and master class taking place during race weekend in October.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and the June edition features Race Director Chris Burch talking about some updates with the marathon and why people should download the app if they are planning to race in October. He talks with Kara Neustrom from Special Olympics Iowa about their relationship with the marathon. Kristin Adkins from the Capital Striders running club talks about the club and how they help get people ready for marathon training. 2021 IMT Des Moines Marathon Race Announcer Carissa Galloway joins the show to talk about ways to stay cool and operate while running in extreme heat. Running legend Jeff Galloway finishes the show by talking about his upcoming appearance and master class taking place during race weekend in October.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and the June edition features Race Director Chris Burch talking about some updates with the marathon and why people should download the app if they are planning to race in October. He talks with Kara Neustrom from Special Olympics Iowa about their relationship with the marathon. Kristin Adkins from the Capital Striders running club talks about the club and how they help get people ready for marathon training. 2021 IMT Des Moines Marathon Race Announcer Carissa Galloway joins the show to talk about ways to stay cool and operate while running in extreme heat. Running legend Jeff Galloway finishes the show by talking about his upcoming appearance and master class taking place during race weekend in October.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and the June edition features Race Director Chris Burch talking about some updates with the marathon and why people should download the app if they are planning to race in October. He talks with Kara Neustrom from Special Olympics Iowa about their relationship with the marathon. Kristin Adkins from the Capital Striders running club talks about the club and how they help get people ready for marathon training. 2021 IMT Des Moines Marathon Race Announcer Carissa Galloway joins the show to talk about ways to stay cool and operate while running in extreme heat. Running legend Jeff Galloway finishes the show by talking about his upcoming appearance and master class taking place during race weekend in October.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and the June edition features Race Director Chris Burch talking about some updates with the marathon and why people should download the app if they are planning to race in October. He talks with Kara Neustrom from Special Olympics Iowa about their relationship with the marathon. Kristin Adkins from the Capital Striders running club talks about the club and how they help get people ready for marathon training. 2021 IMT Des Moines Marathon Race Announcer Carissa Galloway joins the show to talk about ways to stay cool and operate while running in extreme heat. Running legend Jeff Galloway finishes the show by talking about his upcoming appearance and master class taking place during race weekend in October.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by 2021 Race Announcer Carissa Galloway who talks about the diet that you need to have if you're preparing to run in the big races later this year. Matt Casey from IMT Insurance talks about the long relationship with that the insurance company has had with the Des Moines Marathon over the years and what they try to do to help the community. Dr. Paul Butler from DMOS joins the show to talk about injury prevention and ways to treat some of the more common injuries runners suffer from during marathon training. Race Director Chris Burch makes a big announcement and gives some updates on from behind the scenes of the IMT Des Moines Marathon to round out the show.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by 2021 Race Announcer Carissa Galloway who talks about the diet that you need to have if you're preparing to run in the big races later this year. Matt Casey from IMT Insurance talks about the long relationship with that the insurance company has had with the Des Moines Marathon over the years and what they try to do to help the community. Dr. Paul Butler from DMOS joins the show to talk about injury prevention and ways to treat some of the more common injuries runners suffer from during marathon training. Race Director Chris Burch makes a big announcement and gives some updates on from behind the scenes of the IMT Des Moines Marathon to round out the show.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by 2021 Race Announcer Carissa Galloway who talks about the diet that you need to have if you're preparing to run in the big races later this year. Matt Casey from IMT Insurance talks about the long relationship with that the insurance company has had with the Des Moines Marathon over the years and what they try to do to help the community. Dr. Paul Butler from DMOS joins the show to talk about injury prevention and ways to treat some of the more common injuries runners suffer from during marathon training. Race Director Chris Burch makes a big announcement and gives some updates on from behind the scenes of the IMT Des Moines Marathon to round out the show.

Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by 2021 Race Announcer Carissa Galloway who talks about the diet that you need to have if you're preparing to run in the big races later this year. Matt Casey from IMT Insurance talks about the long relationship with that the insurance company has had with the Des Moines Marathon over the years and what they try to do to help the community. Dr. Paul Butler from DMOS joins the show to talk about injury prevention and ways to treat some of the more common injuries runners suffer from during marathon training. Race Director Chris Burch makes a big announcement and gives some updates on from behind the scenes of the IMT Des Moines Marathon to round out the show.

This month race director Dave Borchardt discusses our 2018 race medals, a new partnership with lululemon, bringing BBQ back to the Kansas City Marathon finish line festival and more! Dave also interviews Anne Sullivan, store manager for lululemon Leawood and IMT Des Moines Marathon race director Chris Burch. See omnystudio.com/listener for privacy information.