Podcasts about imt des moines marathon

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Best podcasts about imt des moines marathon

Latest podcast episodes about imt des moines marathon

The Run Around Iowa
Season 4, Episode 24: Interviews with 3 champions at the 2024 IMT Des Moines Marathon

The Run Around Iowa

Play Episode Listen Later Oct 22, 2024 41:38


The podcast begins with Lance highlighting some of the college cross country performances over the weekend that stood out to him. He also looks ahead at a couple of conference championships coming up. The focus turns to Sunday's IMT Des Moines Marathon, where former Central College star Angela Chaney talks about her first marathon victory and surviving a warm second half of the race. Former Hansons-Brooks runner Danna Herrick, the women's half marathon champion, details her impressive year of running that culminated in her first IMT title. Men's half marathon champion Cody Baele shares his thoughts on repeating as champion and when he knew he had the win in the bag. Men's marathon runner-up Ryan Root, a former Iowa resident, tells how his race went and one reason why he's glad he traveled from Colorado for this race. --- Support this podcast: https://podcasters.spotify.com/pod/show/lance-bergeson8/support

The Run Around Iowa
Season 4, Episode 22: A conversation with former Grand View University runner Seth Kilborn

The Run Around Iowa

Play Episode Listen Later Sep 26, 2024 50:20


Seth is the new coordinator for the Fitness Sports Distance Project and the former East Marshall prep outlines his goals for the team, which includes top former collegians as well as casual runners. Seth talks about his close relationship with Fitness Sports co-owners Jordan and Lindsay Andrews that goes back to his college career at Grand View. It led to him taking over the new store in Ames a year ago. Seth also looks back at improvement with his running he has made since high school and some key changes he has made. He also looks ahead to the IMT Des Moines Marathon, where he hopes to improve on his sixth-place finish from a year ago. --- Support this podcast: https://podcasters.spotify.com/pod/show/lance-bergeson8/support

The Run Around Iowa
Season 4, Episode 21: Interviews with Jeremy Sudbury, Janette Schraft and Cailie Logue from Cyclone Preview

The Run Around Iowa

Play Episode Listen Later Sep 10, 2024 54:09


Lance interviews some of the top runners at the Aug. 31 meet in Ames, including women's 5K runner-up Bella Heikes of Iowa State, 10th-place finisher Emma Hoins of Northern Iowa and Panther senior Caleb Shumaker, who finished eighth in the men's 6K race. Iowa State director of track and cross country Jeremy Sudbury talks about the departure of Amy Rudolph to Tennessee, the target that is on his fifth-ranked Cyclone team and his strategy to get his team to peak in November. Former Cyclone Janette Schraft, seventh in the women's race, tells what she is up to now. Another former Iowa State great, Cailie Logue, talks about her move to the Minnesota Distance Elite team and her future event in distance running. Lance finishes the podcast with his opinion on the IMT Des Moines Marathon's decision to drop prize money for elite runners. --- Support this podcast: https://podcasters.spotify.com/pod/show/lance-bergeson8/support

The Run Around Iowa
Season 3, Episode 32: D.M. Marathon recap, look at NCAA regionals, a new endeavor by Fitness Sports

The Run Around Iowa

Play Episode Listen Later Oct 20, 2023 46:19


Lance starts the podcast with his thoughts on the IMT Des Moines Marathon under new director Jake Jass. Hear interviews from half marathon winners Cody Baele and Emma Huston and their future goals. Lance then dives into the outlook at Division I NCAA regionals for the Iowa universities when they compete at Stillwater, Oklahoma, on the second weekend in November. He also gives the prospects for the Wartburg College teams in Division III and Dordt University in NAIA. The talk shifts to a new project started by the owners of the Fitness Sports running store that should be an eye-opener. Lance discusses Ironman's new series and how that will affect the pros in central Iowa. He also mentions a former Wartburg athlete who is asking for assistance from the running community. --- Support this podcast: https://podcasters.spotify.com/pod/show/lance-bergeson8/support

The Run Around Iowa
Season 3, Episode 31: A conversation with new IMT Des Moines Marathon race director Jake Jass

The Run Around Iowa

Play Episode Listen Later Oct 12, 2023 51:22


Jake tells about how his dad inspired him to try a triathlon and how a friend of his first go him started on working triathlons. Jake, an Ankeny High graduate and Ironman Des Moines race director, tells about changes he has made with this year's race and tweaks he hopes to make in the coming years. Jake gives his outlook on the cancelation of the Twin Cities Marathon and how that could affect his race. He goes into the decisions behind when it is unsafe to race and why the 2022 Ironman Des Moines event was held in stifling heat. He tells why the elite field has been scaled back for 2023 and one of his favorite things to do when he's not in the office or spending time with his wife and son. --- Support this podcast: https://podcasters.spotify.com/pod/show/lance-bergeson8/support

The Run Around Iowa
Season 3, Episode 15: A tribute to ex-D.M. Marathon director Chris Burch and a chat with Josh Yeager

The Run Around Iowa

Play Episode Listen Later May 23, 2023 42:19


The podcast opens with a new intro song, followed by acknowledgment of the work done by Chris Burch. Burch started his new job as operations director of the Principal Charity Classic on April 27. Lance tells of the many accomplishments Chris achieved in nearly 18 years at the helm of the IMT Des Moines Marathon and who has succeeded him in the role. Josh Yeager then comes on the program for a monthly chat to talk about his slow return to running. Josh also gives his opinion on the state of professional running and if the Drake Relays was hurt by too many competing meets. He also is asked his ideal spring racing season were he to target racing at the U.S. Track and Field Championships in early July. --- Support this podcast: https://podcasters.spotify.com/pod/show/lance-bergeson8/support

Murph and Andy
Running Season Kicks Off Ahead of October's IMT Des Moines Marathon

Murph and Andy

Play Episode Listen Later Apr 19, 2023 31:48


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Race Director Chris Burch to talk about the start of training calendars for marathon runners for October's race and changes returning runners can expect for this year. He also is joined by Christina McCleary from Children's Cancer Connection to talk about the work they do and their partnership with the IMT Des Moines Marathon. Finally, he talks with Cari Kenzie about her very interesting perspective on running after being at the 2013 Boston Marathon bombing.

children running boston marathon kicks off emery songer imt des moines marathon race director chris burch
KXnO Sports Fanatics
Running Season Kicks Off Ahead of October's IMT Des Moines Marathon

KXnO Sports Fanatics

Play Episode Listen Later Apr 19, 2023 31:48


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Race Director Chris Burch to talk about the start of training calendars for marathon runners for October's race and changes returning runners can expect for this year. He also is joined by Christina McCleary from Children's Cancer Connection to talk about the work they do and their partnership with the IMT Des Moines Marathon. Finally, he talks with Cari Kenzie about her very interesting perspective on running after being at the 2013 Boston Marathon bombing.

children running boston marathon kicks off emery songer imt des moines marathon race director chris burch
The Run Around Iowa
Season 3, Episode 10: Iowa Wolves indoor marathoners and Dordt seniors Joe Anderson and Trey Engen

The Run Around Iowa

Play Episode Listen Later Mar 30, 2023 77:07


Lance was at the Iowa Wolves indoor marathon, held on conjunction with the IMT Des Moines Marathon and DMOS on March 22 to interview all four runners - Jan Atchison, Dennis Haney, Bruck Huckfeldt and Kiersten Hathaway. All four finished their marathons and offer their feelings on the experience - both highs and lows. Then, listen to an interview with Dordt University seniors Joe Anderson and Trey Engen. They helped the Defenders win the men's NAIA cross country title in November - the school's first team title in any sport. The former Central Lyon-GLR and Algona High runners talk about their memorable first meeting, the championship culture in Sioux Center and Joe's marriage last summer and hobby away from running. After Joe has to leave, Trey chats about the road to becoming a lawyer and challenging for an NAIA outdoor title in May. --- Support this podcast: https://podcasters.spotify.com/pod/show/lance-bergeson8/support

The Run Around Iowa
Season 2, Episode 45: Highlights from IMT Des Moines Marathon and college cross country analysis

The Run Around Iowa

Play Episode Listen Later Oct 18, 2022 35:04


The podcast opens with Lance's top thoughts on Sunday's IMT Des Moines Marathon. He turns to college cross country and answers the question if there should be panic with the Iowa State men. He also gives some praise to some smaller school performers over the weekend. The podcast concludes with audio from IMT winners Sammy Rotich and Blake Whalen, runners-up Cody Baele and Samantha Wingert, fourth-place Kallin Carolous Khan as well as a tough day for defending men's half marathon champion Mason Frank. --- Support this podcast: https://anchor.fm/lance-bergeson8/support

Murph and Andy
Race Weekend Is Finally Here in Des Moines!

Murph and Andy

Play Episode Listen Later Oct 13, 2022 38:45


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He wraps up the year heading into race weekend by talking with Race Director Chris Burch, Melissa Merrifield from DMOS, Elite Athlete Coordinator John Tope, and runners Larry Kuehn and Lorri Grainawi who are running a marathon in their 50th state.

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KXnO Sports Fanatics
Race Weekend Is Finally Here in Des Moines!

KXnO Sports Fanatics

Play Episode Listen Later Oct 13, 2022 38:45


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He wraps up the year heading into race weekend by talking with Race Director Chris Burch, Melissa Merrifield from DMOS, Elite Athlete Coordinator John Tope, and runners Larry Kuehn and Lorri Grainawi who are running a marathon in their 50th state.

des moines race weekend dmos emery songer imt des moines marathon race director chris burch
KXnO The Morning Rush
Race Weekend Is Finally Here in Des Moines!

KXnO The Morning Rush

Play Episode Listen Later Oct 13, 2022 38:45


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He wraps up the year heading into race weekend by talking with Race Director Chris Burch, Melissa Merrifield from DMOS, Elite Athlete Coordinator John Tope, and runners Larry Kuehn and Lorri Grainawi who are running a marathon in their 50th state.

des moines race weekend dmos emery songer imt des moines marathon race director chris burch
Murph and Andy
Training Winding Down As We Get Closer to IMT Des Moines Marathon Race Day

Murph and Andy

Play Episode Listen Later Sep 15, 2022 35:25


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and he is joined by Race Director Chris Burch, Matt Casey from IMT Insurance, Christina McCleary from Children's Cancer Connection, Joey Glenn from DMOS, and Registered Dietician and Race Announcer Carissa Galloway.

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KXnO Sports Fanatics
Training Winding Down As We Get Closer to IMT Des Moines Marathon Race Day

KXnO Sports Fanatics

Play Episode Listen Later Sep 15, 2022 35:25


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and he is joined by Race Director Chris Burch, Matt Casey from IMT Insurance, Christina McCleary from Children's Cancer Connection, Joey Glenn from DMOS, and Registered Dietician and Race Announcer Carissa Galloway.

children training registered dietician race day winding down get closer dmos matt casey emery songer imt des moines marathon imt insurance race director chris burch
KXnO The Morning Rush
Training Winding Down As We Get Closer to IMT Des Moines Marathon Race Day

KXnO The Morning Rush

Play Episode Listen Later Sep 15, 2022 35:25


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and he is joined by Race Director Chris Burch, Matt Casey from IMT Insurance, Christina McCleary from Children's Cancer Connection, Joey Glenn from DMOS, and Registered Dietician and Race Announcer Carissa Galloway.

children training registered dietician race day winding down get closer dmos matt casey emery songer imt des moines marathon imt insurance race director chris burch
Murph and Andy
Fueling is Very Important During Marathon Training

Murph and Andy

Play Episode Listen Later Aug 17, 2022 34:59


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He talks with Race Director Chris Burch, Mike Schmidt and Jamalle Castillo from Capital City Fruit, Tyson Wieland from Team Runablaze, and Race Announcer and Registered Dietician Carissa Galloway.

fueling marathon training mike schmidt emery songer imt des moines marathon race director chris burch
KXnO Sports Fanatics
Fueling is Very Important During Marathon Training

KXnO Sports Fanatics

Play Episode Listen Later Aug 17, 2022 34:59


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He talks with Race Director Chris Burch, Mike Schmidt and Jamalle Castillo from Capital City Fruit, Tyson Wieland from Team Runablaze, and Race Announcer and Registered Dietician Carissa Galloway.

fueling marathon training mike schmidt emery songer imt des moines marathon race director chris burch
KXnO The Morning Rush
Fueling is Very Important During Marathon Training

KXnO The Morning Rush

Play Episode Listen Later Aug 17, 2022 34:59


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He talks with Race Director Chris Burch, Mike Schmidt and Jamalle Castillo from Capital City Fruit, Tyson Wieland from Team Runablaze, and Race Announcer and Registered Dietician Carissa Galloway.

fueling marathon training mike schmidt emery songer imt des moines marathon race director chris burch
Murph and Andy
Staying Healthy and Hydrated Throughout Marathon and Half-Marathon Training

Murph and Andy

Play Episode Listen Later Jun 15, 2022 32:49


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by Race Director Chris Burch to talk about some of the updates to the race route and how people can find it on the website. Dr. Lea Gunnell from DMOS talks about prevention and treatment of sprains and strains. Race Announcer and Registered Dietician Carissa Galloway explains how beginners in the distance running game can keep hydrated and healthy during runs this time of the year. Finally, the Athlete Spotlight for this month features Stef Harper, who has overcome several physical limitations to take part in the IMT Des Moines Marathon weekend and is planning to do the same this year.

staying healthy half marathons hydrated dmos half marathon training emery songer imt des moines marathon race director chris burch
KXnO Sports Fanatics
Staying Healthy and Hydrated Throughout Marathon and Half-Marathon Training

KXnO Sports Fanatics

Play Episode Listen Later Jun 15, 2022 32:49


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by Race Director Chris Burch to talk about some of the updates to the race route and how people can find it on the website. Dr. Lea Gunnell from DMOS talks about prevention and treatment of sprains and strains. Race Announcer and Registered Dietician Carissa Galloway explains how beginners in the distance running game can keep hydrated and healthy during runs this time of the year. Finally, the Athlete Spotlight for this month features Stef Harper, who has overcome several physical limitations to take part in the IMT Des Moines Marathon weekend and is planning to do the same this year.

staying healthy half marathons hydrated dmos half marathon training emery songer imt des moines marathon race director chris burch
KXnO The Morning Rush
Staying Healthy and Hydrated Throughout Marathon and Half-Marathon Training

KXnO The Morning Rush

Play Episode Listen Later Jun 15, 2022 32:49


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by Race Director Chris Burch to talk about some of the updates to the race route and how people can find it on the website. Dr. Lea Gunnell from DMOS talks about prevention and treatment of sprains and strains. Race Announcer and Registered Dietician Carissa Galloway explains how beginners in the distance running game can keep hydrated and healthy during runs this time of the year. Finally, the Athlete Spotlight for this month features Stef Harper, who has overcome several physical limitations to take part in the IMT Des Moines Marathon weekend and is planning to do the same this year.

staying healthy half marathons hydrated dmos half marathon training emery songer imt des moines marathon race director chris burch
Murph and Andy
Running Season is Back Leading Up to the 2022 IMT Des Moines Marathon

Murph and Andy

Play Episode Listen Later Apr 18, 2022 33:00


It's a new season of Keeping Pace powered by the IMT Des Moines Marathon and Emery Songer talks with Race Director Chris Burch, Race Announcer and Certified Dietician Carissa Galloway, Melissa Merrifield from DMOS, and Frank Griggs from BibRave.

running leading up dmos bibrave emery songer imt des moines marathon race director chris burch
KXnO Sports Fanatics
Running Season is Back Leading Up to the 2022 IMT Des Moines Marathon

KXnO Sports Fanatics

Play Episode Listen Later Apr 18, 2022 33:00


It's a new season of Keeping Pace powered by the IMT Des Moines Marathon and Emery Songer talks with Race Director Chris Burch, Race Announcer and Certified Dietician Carissa Galloway, Melissa Merrifield from DMOS, and Frank Griggs from BibRave.

running leading up dmos bibrave emery songer imt des moines marathon race director chris burch
KXnO The Morning Rush
Running Season is Back Leading Up to the 2022 IMT Des Moines Marathon

KXnO The Morning Rush

Play Episode Listen Later Apr 18, 2022 33:00


It's a new season of Keeping Pace powered by the IMT Des Moines Marathon and Emery Songer talks with Race Director Chris Burch, Race Announcer and Certified Dietician Carissa Galloway, Melissa Merrifield from DMOS, and Frank Griggs from BibRave.

running leading up dmos bibrave emery songer imt des moines marathon race director chris burch
Miller and Condon on KXnO
IMT Des Moines Marathon Race Weekend Is Here!

Miller and Condon on KXnO

Play Episode Listen Later Oct 14, 2021 26:06


We're celebrating 20 years in '21 with the IMT Des Moines Marathon and it's finally time to race! Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Race Director Chris Burch to break down the race route and what people can expect during the weekend. He checks in once again with Race Announcer Carissa Galloway. Finally, he gets some more information about Children's Cancer Connection from Christina McCleary ahead of the big weekend.

children race weekend emery songer imt des moines marathon race director chris burch
KXnO The Morning Rush
IMT Des Moines Marathon Race Weekend Is Here!

KXnO The Morning Rush

Play Episode Listen Later Oct 14, 2021 26:06


We're celebrating 20 years in '21 with the IMT Des Moines Marathon and it's finally time to race! Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Race Director Chris Burch to break down the race route and what people can expect during the weekend. He checks in once again with Race Announcer Carissa Galloway. Finally, he gets some more information about Children's Cancer Connection from Christina McCleary ahead of the big weekend.

children race weekend emery songer imt des moines marathon race director chris burch
Murph and Andy
IMT Des Moines Marathon Race Weekend Is Here!

Murph and Andy

Play Episode Listen Later Oct 14, 2021 26:06


We're celebrating 20 years in '21 with the IMT Des Moines Marathon and it's finally time to race! Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Race Director Chris Burch to break down the race route and what people can expect during the weekend. He checks in once again with Race Announcer Carissa Galloway. Finally, he gets some more information about Children's Cancer Connection from Christina McCleary ahead of the big weekend.

children race weekend emery songer imt des moines marathon race director chris burch
KXnO Sports Fanatics
IMT Des Moines Marathon Race Weekend Is Here!

KXnO Sports Fanatics

Play Episode Listen Later Oct 14, 2021 26:06


We're celebrating 20 years in '21 with the IMT Des Moines Marathon and it's finally time to race! Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Race Director Chris Burch to break down the race route and what people can expect during the weekend. He checks in once again with Race Announcer Carissa Galloway. Finally, he gets some more information about Children's Cancer Connection from Christina McCleary ahead of the big weekend.

children race weekend emery songer imt des moines marathon race director chris burch
The Run Around Iowa
Season 1, Episode 50: A conversation with IMT Des Moines Marathon race director Chris Burch

The Run Around Iowa

Play Episode Listen Later Oct 8, 2021 49:05


Chris shares his optimism for the 20th annual race after the 2020 event became a virtual competition. He also gives highlights for the upcoming race weekend October 16 and 17, which includes appearances by esteemed running coach Jeff Galloway and his daughter, Carissa Galloway, a top health and fitness expert who will serve as emcee. Chris also provides details about what runners can expect for current safety protocols at the expo and on race site. --- Support this podcast: https://anchor.fm/lance-bergeson8/support

conversations race directors jeff galloway imt des moines marathon race director chris burch
KXnO The Morning Rush
Final Preparations for October's IMT Des Moines Marathon!

KXnO The Morning Rush

Play Episode Listen Later Sep 16, 2021 36:22


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Kate Maurer, a physical therapist at the Iowa Clinic, to talk about injury prevention and relief heading toward race day. He talks with Race Announcer and Registered Dietician Carissa Galloway about some of the ways to make sure runners are eating the right foods before their runs, and especially on race day. He talks with Race Director Chris Burch about the updates with the events for race day in October. Finally, Olympian and author Jeff Galloway calls in to talk about his master class taking place at the marathon.

olympians final preparations jeff galloway emery songer imt des moines marathon race director chris burch
Murph and Andy
Final Preparations for October's IMT Des Moines Marathon!

Murph and Andy

Play Episode Listen Later Sep 16, 2021 36:22


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Kate Maurer, a physical therapist at the Iowa Clinic, to talk about injury prevention and relief heading toward race day. He talks with Race Announcer and Registered Dietician Carissa Galloway about some of the ways to make sure runners are eating the right foods before their runs, and especially on race day. He talks with Race Director Chris Burch about the updates with the events for race day in October. Finally, Olympian and author Jeff Galloway calls in to talk about his master class taking place at the marathon.

olympians final preparations jeff galloway emery songer imt des moines marathon race director chris burch
KXnO Sports Fanatics
Final Preparations for October's IMT Des Moines Marathon!

KXnO Sports Fanatics

Play Episode Listen Later Sep 16, 2021 36:22


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Kate Maurer, a physical therapist at the Iowa Clinic, to talk about injury prevention and relief heading toward race day. He talks with Race Announcer and Registered Dietician Carissa Galloway about some of the ways to make sure runners are eating the right foods before their runs, and especially on race day. He talks with Race Director Chris Burch about the updates with the events for race day in October. Finally, Olympian and author Jeff Galloway calls in to talk about his master class taking place at the marathon.

olympians final preparations jeff galloway emery songer imt des moines marathon race director chris burch
Murph and Andy
IMT Des Moines Marathon Training Hits Its Peak, Volunteers Are Needed!

Murph and Andy

Play Episode Listen Later Aug 19, 2021 36:49


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Leslie Berkes from Trees Forever to talk about the replanting of the trees lost during the derecho in 2020 and the process of planting the trees during the marathon. IMT Des Moines Marathon Race Director Chris Burch hops on the show to give an update on the need for volunteers and what runners can expect from race day. Shannon Baker explains the Run for Central America and how people can help that great cause. Finally, Race Announcer and Nutritionist Carissa Galloway talks about where runners should be in training for the October race day and how to stay healthy with nutrition as the weather starts to turn to fall.

KXnO Sports Fanatics
IMT Des Moines Marathon Training Hits Its Peak, Volunteers Are Needed!

KXnO Sports Fanatics

Play Episode Listen Later Aug 19, 2021 36:49


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Leslie Berkes from Trees Forever to talk about the replanting of the trees lost during the derecho in 2020 and the process of planting the trees during the marathon. IMT Des Moines Marathon Race Director Chris Burch hops on the show to give an update on the need for volunteers and what runners can expect from race day. Shannon Baker explains the Run for Central America and how people can help that great cause. Finally, Race Announcer and Nutritionist Carissa Galloway talks about where runners should be in training for the October race day and how to stay healthy with nutrition as the weather starts to turn to fall.

KXnO The Morning Rush
IMT Des Moines Marathon Training Hits Its Peak, Volunteers Are Needed!

KXnO The Morning Rush

Play Episode Listen Later Aug 19, 2021 36:49


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and is joined by Leslie Berkes from Trees Forever to talk about the replanting of the trees lost during the derecho in 2020 and the process of planting the trees during the marathon. IMT Des Moines Marathon Race Director Chris Burch hops on the show to give an update on the need for volunteers and what runners can expect from race day. Shannon Baker explains the Run for Central America and how people can help that great cause. Finally, Race Announcer and Nutritionist Carissa Galloway talks about where runners should be in training for the October race day and how to stay healthy with nutrition as the weather starts to turn to fall.

KXnO Sports Fanatics
Staying Hydrated and Preventing Injury During Marathon Training

KXnO Sports Fanatics

Play Episode Listen Later Jul 14, 2021 37:53


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Race Director Chris Burch to get updates on the race route and other things related to race day in October. He talks with Dr. Paul Butler from DMOS about injuries and how to treat and prevent them from getting to a point where you have to stop training. Race Announcer Carissa Galloway calls in to talk about hydration and ways to keep your body in peak condition considering the hot conditions. Finally, Matt Zepeda from Zoom Performance explains the benefits of having a personal coach who helps perfect the physical aspect of training to get the best out of your performance.

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KXnO The Morning Rush
Staying Hydrated and Preventing Injury During Marathon Training

KXnO The Morning Rush

Play Episode Listen Later Jul 14, 2021 37:53


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Race Director Chris Burch to get updates on the race route and other things related to race day in October. He talks with Dr. Paul Butler from DMOS about injuries and how to treat and prevent them from getting to a point where you have to stop training. Race Announcer Carissa Galloway calls in to talk about hydration and ways to keep your body in peak condition considering the hot conditions. Finally, Matt Zepeda from Zoom Performance explains the benefits of having a personal coach who helps perfect the physical aspect of training to get the best out of your performance.

staying injury preventing marathon training hydrated paul butler dmos preventing injury emery songer imt des moines marathon race director chris burch
Murph and Andy
Staying Hydrated and Preventing Injury During Marathon Training

Murph and Andy

Play Episode Listen Later Jul 14, 2021 37:53


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Race Director Chris Burch to get updates on the race route and other things related to race day in October. He talks with Dr. Paul Butler from DMOS about injuries and how to treat and prevent them from getting to a point where you have to stop training. Race Announcer Carissa Galloway calls in to talk about hydration and ways to keep your body in peak condition considering the hot conditions. Finally, Matt Zepeda from Zoom Performance explains the benefits of having a personal coach who helps perfect the physical aspect of training to get the best out of your performance.

staying injury preventing marathon training hydrated paul butler dmos preventing injury emery songer imt des moines marathon race director chris burch
KXnO Sports Fanatics
Staying Hydrated and Preventing Injury During Marathon Training

KXnO Sports Fanatics

Play Episode Listen Later Jul 14, 2021 37:53


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He's joined by Race Director Chris Burch to get updates on the race route and other things related to race day in October. He talks with Dr. Paul Butler from DMOS about injuries and how to treat and prevent them from getting to a point where you have to stop training. Race Announcer Carissa Galloway calls in to talk about hydration and ways to keep your body in peak condition considering the hot conditions. Finally, Matt Zepeda from Zoom Performance explains the benefits of having a personal coach who helps perfect the physical aspect of training to get the best out of your performance.

staying injury preventing marathon training hydrated paul butler dmos preventing injury emery songer imt des moines marathon race director chris burch
KXnO Sports Fanatics
Training for the IMT Des Moines Marathon Ramping Up, Even in Super Hot Weather

KXnO Sports Fanatics

Play Episode Listen Later Jun 17, 2021 42:29


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and the June edition features Race Director Chris Burch talking about some updates with the marathon and why people should download the app if they are planning to race in October. He talks with Kara Neustrom from Special Olympics Iowa about their relationship with the marathon. Kristin Adkins from the Capital Striders running club talks about the club and how they help get people ready for marathon training. 2021 IMT Des Moines Marathon Race Announcer Carissa Galloway joins the show to talk about ways to stay cool and operate while running in extreme heat. Running legend Jeff Galloway finishes the show by talking about his upcoming appearance and master class taking place during race weekend in October.

running training ramping up superhot hot weather jeff galloway emery songer imt des moines marathon race director chris burch
Miller and Condon on KXnO
Training for the IMT Des Moines Marathon Ramping Up, Even in Super Hot Weather

Miller and Condon on KXnO

Play Episode Listen Later Jun 17, 2021 42:29


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and the June edition features Race Director Chris Burch talking about some updates with the marathon and why people should download the app if they are planning to race in October. He talks with Kara Neustrom from Special Olympics Iowa about their relationship with the marathon. Kristin Adkins from the Capital Striders running club talks about the club and how they help get people ready for marathon training. 2021 IMT Des Moines Marathon Race Announcer Carissa Galloway joins the show to talk about ways to stay cool and operate while running in extreme heat. Running legend Jeff Galloway finishes the show by talking about his upcoming appearance and master class taking place during race weekend in October.

running training ramping up superhot hot weather jeff galloway emery songer imt des moines marathon race director chris burch
KXnO The Morning Rush
Training for the IMT Des Moines Marathon Ramping Up, Even in Super Hot Weather

KXnO The Morning Rush

Play Episode Listen Later Jun 17, 2021 42:29


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and the June edition features Race Director Chris Burch talking about some updates with the marathon and why people should download the app if they are planning to race in October. He talks with Kara Neustrom from Special Olympics Iowa about their relationship with the marathon. Kristin Adkins from the Capital Striders running club talks about the club and how they help get people ready for marathon training. 2021 IMT Des Moines Marathon Race Announcer Carissa Galloway joins the show to talk about ways to stay cool and operate while running in extreme heat. Running legend Jeff Galloway finishes the show by talking about his upcoming appearance and master class taking place during race weekend in October.

running training ramping up superhot hot weather jeff galloway emery songer imt des moines marathon race director chris burch
Murph and Andy
Training for the IMT Des Moines Marathon Ramping Up, Even in Super Hot Weather

Murph and Andy

Play Episode Listen Later Jun 17, 2021 42:29


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and the June edition features Race Director Chris Burch talking about some updates with the marathon and why people should download the app if they are planning to race in October. He talks with Kara Neustrom from Special Olympics Iowa about their relationship with the marathon. Kristin Adkins from the Capital Striders running club talks about the club and how they help get people ready for marathon training. 2021 IMT Des Moines Marathon Race Announcer Carissa Galloway joins the show to talk about ways to stay cool and operate while running in extreme heat. Running legend Jeff Galloway finishes the show by talking about his upcoming appearance and master class taking place during race weekend in October.

running training ramping up superhot hot weather jeff galloway emery songer imt des moines marathon race director chris burch
KXnO Sports Fanatics
Training for the IMT Des Moines Marathon Ramping Up, Even in Super Hot Weather

KXnO Sports Fanatics

Play Episode Listen Later Jun 17, 2021 42:29


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon and the June edition features Race Director Chris Burch talking about some updates with the marathon and why people should download the app if they are planning to race in October. He talks with Kara Neustrom from Special Olympics Iowa about their relationship with the marathon. Kristin Adkins from the Capital Striders running club talks about the club and how they help get people ready for marathon training. 2021 IMT Des Moines Marathon Race Announcer Carissa Galloway joins the show to talk about ways to stay cool and operate while running in extreme heat. Running legend Jeff Galloway finishes the show by talking about his upcoming appearance and master class taking place during race weekend in October.

running training ramping up superhot hot weather jeff galloway emery songer imt des moines marathon race director chris burch
KXnO The Morning Rush
Getting Your Diet Ready for Marathon Training

KXnO The Morning Rush

Play Episode Listen Later May 12, 2021 44:23


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by 2021 Race Announcer Carissa Galloway who talks about the diet that you need to have if you're preparing to run in the big races later this year. Matt Casey from IMT Insurance talks about the long relationship with that the insurance company has had with the Des Moines Marathon over the years and what they try to do to help the community. Dr. Paul Butler from DMOS joins the show to talk about injury prevention and ways to treat some of the more common injuries runners suffer from during marathon training. Race Director Chris Burch makes a big announcement and gives some updates on from behind the scenes of the IMT Des Moines Marathon to round out the show.

diet marathon training paul butler dmos matt casey emery songer imt des moines marathon imt insurance race director chris burch
KXnO Sports Fanatics
Getting Your Diet Ready for Marathon Training

KXnO Sports Fanatics

Play Episode Listen Later May 12, 2021 44:23


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by 2021 Race Announcer Carissa Galloway who talks about the diet that you need to have if you're preparing to run in the big races later this year. Matt Casey from IMT Insurance talks about the long relationship with that the insurance company has had with the Des Moines Marathon over the years and what they try to do to help the community. Dr. Paul Butler from DMOS joins the show to talk about injury prevention and ways to treat some of the more common injuries runners suffer from during marathon training. Race Director Chris Burch makes a big announcement and gives some updates on from behind the scenes of the IMT Des Moines Marathon to round out the show.

diet marathon training paul butler dmos matt casey emery songer imt des moines marathon imt insurance race director chris burch
Miller and Condon on KXnO
Getting Your Diet Ready for Marathon Training

Miller and Condon on KXnO

Play Episode Listen Later May 12, 2021 44:23


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by 2021 Race Announcer Carissa Galloway who talks about the diet that you need to have if you're preparing to run in the big races later this year. Matt Casey from IMT Insurance talks about the long relationship with that the insurance company has had with the Des Moines Marathon over the years and what they try to do to help the community. Dr. Paul Butler from DMOS joins the show to talk about injury prevention and ways to treat some of the more common injuries runners suffer from during marathon training. Race Director Chris Burch makes a big announcement and gives some updates on from behind the scenes of the IMT Des Moines Marathon to round out the show.

diet marathon training paul butler dmos matt casey emery songer imt des moines marathon imt insurance race director chris burch
Murph and Andy
Getting Your Diet Ready for Marathon Training

Murph and Andy

Play Episode Listen Later May 12, 2021 44:23


Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by 2021 Race Announcer Carissa Galloway who talks about the diet that you need to have if you're preparing to run in the big races later this year. Matt Casey from IMT Insurance talks about the long relationship with that the insurance company has had with the Des Moines Marathon over the years and what they try to do to help the community. Dr. Paul Butler from DMOS joins the show to talk about injury prevention and ways to treat some of the more common injuries runners suffer from during marathon training. Race Director Chris Burch makes a big announcement and gives some updates on from behind the scenes of the IMT Des Moines Marathon to round out the show.

diet marathon training paul butler dmos matt casey emery songer imt des moines marathon imt insurance race director chris burch
Additional Programming
Kansas City Marathon monthly podcast - August 2018

Additional Programming

Play Episode Listen Later Aug 2, 2018 34:22


This month race director Dave Borchardt discusses our 2018 race medals, a new partnership with lululemon, bringing BBQ back to the Kansas City Marathon finish line festival and more! Dave also interviews Anne Sullivan, store manager for lululemon Leawood and IMT Des Moines Marathon race director Chris Burch. See omnystudio.com/listener for privacy information.

bbq podcast august anne sullivan leawood chris burch kansas city marathon imt des moines marathon dave borchardt