Weekdays afternoons from 2pm-4pm on 1460 KXnO!
Scott School, More, and This Week in Iowa Unnecessary Censorship - Friday Hour 2
Murph's Double Header, USC and UCLA to the Big Ten, The NSMA Awards and More - Friday Hour 1
Conference Realignment, Hawkeye Rivalries, and More - Thursday Hour 2
Kadyn Proctor Picks Iowa, USC and UCLA to the Big Ten, and More - Thursday Hour 1
Story Time with Murph, Reunion Movies (kind of), and More - Wednesday Hour 2
The Team Assembles, Big 12's New Leader, and More - Wednesday Hour 1
Iowa's Non-Con, NBA Opt-Ins, and More - Tuesday Hour 2
Deshaun Watson D Day, A Cool Story from Andy and More - Tuesday Hour 1
Avs Win The Cup, Deshaun Watson's Future, and More - Monday Hour 2
Andy's Fishing Adventure, What He Missed While Gone, and More - Monday Hour 1
Scott School, This Week in Iowa Unnecessary Censorship and More - Friday Hour 2
NBA Draft Reaction, More Golf in Des Moines, and Scott Does Trivia - Friday Hour 1
Iowa's New Legacy, Troy Banning Hangs up the Typewriter, and More - Thursday Hour 2
Arch to Texas, NBA Draft, NHL Controversy and Catching Up with Deebo! - Thursday Hour 1
Catching Up with the Marathon Golfer, Music Biopics with Mr. Movie and More - Wednesday Hour 2
The Iowa Wave Song, THE Ohio State, Kaydin Proctor, and More - Wednesday Hour 1
Golfing All Day for Charity, Koepka to LIV, and More - Tuesday Hour 2
An extended conversation about parents and officials at youth sporting events - Tuesday Hour 1
Lopsided Stanley Cup Final, Red Bull Soap Box, and More - Monday Hour 2
Murph Returns! US Open, Warriors Dynasty, and More - Monday Hour 1
Scott Siepker and Emery Songer sit in for Murph and Andy and they finish a conversation with Chris Hassel about some of the great stories in his media career. They also run through the 2 PM Trend, Scott School, and a fun segment of More! highlighted by old golf club names and beavers. They finish the show with a funky Unnecessary Censorship.
Scott Siepker and Emery Songer sit in for Murph and Andy and they talk about the Warriors winning their 4th title in 8 years and the legacy of Steph Curry. They also chat about the US Open in golf and what will happen if a LIV golfer wins the tournament. Chris Hassel joins for Guess Whose Birthday and some storytime.
World Cup Venues, Iowa Golf Courses, and More - Thursday Hour 2
NHL Game 1, NBA Game 6, Father's Day Funnies, and More - Thursday Hour 1
LIV Tour Meets US Open, NBA Movies with Mike Woody and More - Wednesday Hour 2
Stanley Cup Final Begins, Cards Miss No-No, and More - Wednesday Hour 1
Emery Songer hosts Keeping Pace powered by the IMT Des Moines Marathon. He is joined by Race Director Chris Burch to talk about some of the updates to the race route and how people can find it on the website. Dr. Lea Gunnell from DMOS talks about prevention and treatment of sprains and strains. Race Announcer and Registered Dietician Carissa Galloway explains how beginners in the distance running game can keep hydrated and healthy during runs this time of the year. Finally, the Athlete Spotlight for this month features Stef Harper, who has overcome several physical limitations to take part in the IMT Des Moines Marathon weekend and is planning to do the same this year.
Fake IDs, Stanley Cup Final, and More - Tuesday Hour 2
Warriors Win Game 5, LIV Players at the US Open, and More - Tuesday Hour 1
It's Hot! NBA Finals Move to Game 5, SportsWashing and the LIV Tour and More - Monday Hour 1
The Sports Weekend, Country Clubs, and More - Monday Hour 2
Scott School, This Week in Iowa Unnecessary Censorship and More - Friday Hour 2
LIV Tour Continues, CBD in Iowa with Bud and Mary's, and More - Friday Hour 1
Mark Freund on Covering Iowa Sports and More - Thursday Hour 2
AD on CW, Andy's Fishing Trip, and More - Thursday Hour 1
More Defectors to the LIV Tour, Pride Month Movies, and More - Wednesday Hour 2
A Cool Award for Aaron Graves, We're All a Little Crazy, and More - Wednesday Hour 1
MORE with Colleen and the DM Bucs New Home - Tuesday Hour 2
The LIV Tour Looms, Fan Behavior, and a Conversation with Colleen Kelly - Tuesday Hour 1
Mark Freund talks State Soccer and More - Monday Hour 2
Recapping the Weekend in Sports and More - Monday Hour 1
Scott School, This Week in Iowa Unnecessary Censorship and More - Friday Hour 2
Tragedy in Ames, Celtics 4th Quarter, and Underrated Athletes - Friday Hour 1
NBA Finals Begin, Lightning Can't Lose 2, and More - Thursday Hour 2
Kris Murray and AJ Green Make Decisions, Best Sports Days with your Parents, and More - Thursday Hour 1
Murph and Andy go through and interesting 2 PM Trend, breaking down Kris Murray's decision to return to Iowa, the state soccer tournaments, and sailboats on Saylorville Lake. They also chat about the new LIV Golf Tour and their first event's entries. They also break down the NASCAR Cup Series race in St. Louis this weekend and how that happened. They are joined by Mr. Movie and they go through their favorite Ray Liotta films and unpack the first weekend for Top Gun: Maverick.
Murph and Andy talk about the NHL's Western Conference Final game where Colorado beat Edmonton in a high scoring affair. They also talk about the trouble that Deshaun Watson continues to find himself in. They play "Guess Whose Birthday" and go through More! before some Throwdowns.
State Soccer, Controversy at State Golf, and More - Tuesday Hour 2
Memorial Day and Graduation, Iowa Baseball, Celtics-Warriors and More - Tuesday Hour 1
Scott School, More, and This Week in Iowa Unnecessary Censorship - Friday Hour 2
Tyrese Hunter to Texas, Iowa Baseball Advances, Murph's Mismatch, and More - Friday Hour 1