Podcasts about winding down

The Steelers continue to interview candidates to be their next head coach, but whoever is selected will need to find the team's next QB!

The Steelers continue to interview candidates to be their next head coach, but whoever is selected will need to find the team's next QB!

The Steelers continue to interview candidates to be their next head coach, but whoever is selected will need to find the team's next QB!

Mike and Charlie interviewed Jim Derry, the host of the "Datitude" podcast, and Audacy Sports Betting Insider Brad Evans. The guys reported on Baltimore's hire to fill their head coach vacancy. NFL Insider Gary Meyers joined Sports Talk to promote "Brady vs. Belichick: The Dynasty Debate," his new book. Mike, Charlie, and Steve played their weekly "Pick-Six" segment. Steve and Charlie spoke to NBA reporter Chris Dodson and Glen West, a senior writer at Geaux247Sports.

Virginia Tech's transfer portal work is nearing the finish line. Tonight on Kolby's Corner, Kolby breaks down where things stand as the portal clock winds down, remaining targets to watch, staff updates from the road, roster notes as players return to campus and what's next heading into winter workouts. Plus, live Q&A! Follow! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Winding down a Buy Here Pay Here portfolio sounds simple until you're actually in it.In this episode of The Independent Dealer Podcast, Jeff sits down with Luke to talk through the real-world process of intentionally winding down a BHPH operation. Not from a theory standpoint. From lived experience.They dig into what happens after you stop originating deals, why staying open matters more than most dealers realize, and how your mindset has to shift from portfolio stability to cash recovery. Luke shares what surprised him most over the last 12 months, how repo strategy changes during an exit, and why retail isn't the easy backup plan many dealers think it is.This conversation also covers charge-offs, repo severity, underwater receivables, branding challenges when transitioning away from Buy Here Pay Here, and what today's credit environment means for independent dealers thinking about their next move.If you're a Buy Here Pay Here dealer considering an exit, a wind-down, or simply trying to protect your portfolio in today's market, this episode will give you a clearer picture of what to expect.Support the businesses that support the podcastBuckeye Risk ServicesReinsurance, tax planning, and long-term wealth strategies built specifically for independent dealers.BlytzPayBuy Here Pay Here payment processing with fast funding, text-to-pay, and real dealer-focused support.Ituran GPSGPS and payment technology for BHPH and retail dealerships focused on asset protection, recovery tools, and customer management.Follow & ConnectWebsite: www.theindependentdealer.comEmail: info@theindependentdealer.comFacebook Group: @independentautogroupLuke Godwin: @lukegodwinJeff Watson: /sendtojeffwLike, subscribe, and share this episode with another dealer who needs a fresh perspective.

Razorback basketball looks to rebound from Auburn setback. Hog football adding some key pieces. How important is coaching in football. #arkansasfootball #arkansas #arkansasrazorbacks #collegefootball

Hour 2

Scott Reid guest hosts for Vassy Kapelos today. On today's show: Is a resolution between Russia and Ukraine as close as America's President thinks it is? CTV's Mike LeCouteur analyzes a crazy year in news. Then, Scott opens the phone lines and gathers your thoughts. The Daily Debrief Panel - featuring Saeed Selvam and Jeff Rutledge. Tech Check with tech analyst Carmi Levy: Did you know that Canadians are one of OnlyFans' top customers? Movie critic Richard Crouse sifts through the best (and worst) flicks that 2025 had to offer. A snapshot of this year's World Juniors, and what's at stake for Canada, with technical producer Stephen Ellsworth.

The FAN's Dave Sinykin and Trent Tucker are back talking some Wolves and Gopher hoops, NBA news, and they preview Week 17 in the NFL! See omnystudio.com/listener for privacy information.

The FAN's Dave Sinykin and Trent Tucker are back talking some Wolves and Gopher hoops, NBA news, and they preview Week 17 in the NFL!

#ThisMorning | While #Winding Down from the #Holidays, Many Wind Up In #Divorce | Alex Jacobson, Jacobson Mediation Group | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness

Congratulations to all of us on making it to the end of 2025, in spite of all the highs and lows, here we are!In this episode, we talk about winding down the year and random things that we want to keep in mind as we wrap 2025 up.My ultimate counsel is to be easy on yourself, 2026 will come with bigger and better for us by Gods grace.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Welcome to the final episode of Creative Block! After 5 years of running the podcast, the crew has decided to say goodbye to the podcast the only way they know how: making a podcast episode about it. Join the creative block team, VEE, SEAN, EBUKA, MARCO, AND CLEM, as they say their goodbyes to the show. In this final episode, we talk about why we're ending the pod, if it's Lordspew or lord's pew, Perks of the POD, and so much more. While we talk, we doodle on a MAGMA, where we draw from prompts we got on TWITTER, INSTAGRAM, YOUTUBE, THREADS, NEWGROUNDS, and PATREON. Subscribe to our channel to hear more stories of other animation professionals! ■■■■■■■■■■■■■■■Thank you to our Patreon Blockheads for supporting the show!Want to become a Patron? ► https://www.patreon.com/crtvblockHit subscribe and follow our socials for updates! ►https://bsky.app/profile/crtvblock.bsky.social   ►https://x.com/crtvblock      ► https://www.instagram.com/crtv.block/         ► https://www.threads.net/@crtv.block             ► https://creativeblockpod.newgrounds.com/■■■■■■■■■■■■■■■Follow the hosts!VEE!  ► https://x.com/violainebriat              ► https://www.instagram.com/violainebriat                 ► https://www.threads.net/@violainebriat                     ► https://www.violainebriat.com/SEAN! ► https://linktr.ee/lordspew                ► https://x.com/lordspew                    ► https://www.instagram.com/lordspew/                       ► https://www.threads.net/@lordspewEditing by Clemence Briat ► https://twitter.com/clem_n_mProduced by Marco Beltran ► https://twitter.com/orcsocksReels/Shorts by Ebuka.PNG ► https://www.instagram.com/ebuka_0fomaTheme song by Louie Zong ► https://twitter.com/everydaylouie■■■■■■■■■■■■■■■0:00 Slowly ripping the bandaid4:39 Our Mission Continues5:58 Clem's plans10:12 Ebuka's plans11:32 Marco's Plans17:10 Clem's Piercing Story10:14 Lord's Pew24:16 Finding Clippable Moments29:10 Perks of the Pod34:12 Vee's Student Film37:04 Winding Down the Episode50:32 Thanking our Listeners!

DisclosuresThese views are subject to change at any time based upon market or other conditions and are current as of the date at the top of the page.Investing involves risk and principal loss is possible.Past performance does not guarantee future performance.Forecasting represents predictions of market prices and/or volume patterns utilizing varying analytical data. It is not representative of a projection of the stock market, or of any specific investment.This material is not an offer, solicitation or recommendation to purchase any security. Nothing contained in this material is intended to constitute legal, tax, securities or investment advice, nor an opinion regarding the appropriateness of any investment, nor a solicitation of any type.The general information contained in this publication should not be acted upon without obtaining specific legal, tax and investment advice from a licensed professional.  The information, analysis and opinions expressed herein are for general information only and are not intended to provide specific advice or recommendations for any individual entity.Please remember that all investments carry some level of risk. Although steps can be taken to help reduce risk it cannot be completely removed. They do no not typically grow at an even rate of return and may experience negative growth. As with any type of portfolio structuring, attempting to reduce risk and increase return could, at certain times, unintentionally reduce returns.Investments that are allocated across multiple types of securities may be exposed to a variety of risks based on the asset classes, investment styles, market sectors, and size of companies preferred by the investment managers. Investors should consider how the combined risks impact their total investment portfolio and understand that different risks can lead to varying financial consequences, including loss of principal. Please see a prospectus for further details.Indexes are unmanaged and cannot be invested in directly.Copyright © Russell Investments Group LLC 2025. All rights reserved.This material is proprietary and may not be reproduced, transferred, or distributed in any form without prior written permission from Russell Investments. It is delivered on an “as is” basis without warranty.CORP-12947Date of first use: December, 2025

As Christmas approaches, it's easy to keep pushing even when you're already exhausted. This episode is about slowing down when your energy is already low, not forcing yourself to power through just because it's the end of the year.I talk about why rest doesn't need to be earned, how boundaries can help before the break begins, and what it might actually be helpful to stop doing over the holidays.There's also space here for neurodivergent people and parents of neurodivergent children, because this season can feel especially intense. I share ways to reduce overload, keep some structure, and be clearer about what you need from others.Leadership comes into the conversation too, particularly the signals we send about availability, rest, and burnout at this time of year. This episode is an invitation to approach Christmas with less pressure and more care for yourself.Highlights:(01:30) You don't need to earn rest(04:30) Setting boundaries before Christmas(08:30) Reducing sensory overload and protecting routines(13:10) Managing emotional noise during the holidays(19:45) What leaders unintentionally signal about rest and burnout Take the Aurora 360 Quiz: How Effective Is Your Company's Wellbeing Strategy? Click HereConnect with us here:Website: aurorawellnessgroup.co.ukLinkedIn: NgoziLinkedIn: ObehiAurora Company Profile 2025Book a Call here

We have much to be thankful for in 2025! Kolby provides an update on the show to get things started, highlights the extraordinary nature of our year with this podcast, and the exciting future releases of 2026.Similarly, enjoy our conversation about the Aurora Borealis that folks across the world have experienced this last month and the strong event that occurred at the end of November!We are so thankful for you, our fans, and can't wait for our final episode of 2025!

Tim and Mary look at some of the top headlines of the last week. We often ask ourselves, are things winding down, or winding up? Civilization seems to be winding down, in the classic historical sense. What is winding up is prophecy, marching to judgment in an unrepentant world. Where is that pivot point? As we head into another Christmas season, we know that the big moment that changed everything was “unto us a Child is born, unto us a Son is given”. For God so loved, he GAVE. Ever since that proclamation, lovers of Jesus have anticipated His return. And all the more reason with Israel securely a nation state on the world scene. And that’s just one sign, albeit a huge one. So today, we continue to point to the wind up and the wind down, talking about the focus now on the Middle East and Israel in particular. The Word tells us that there will be a conclusion to the ‘times of the Gentiles’, so we know that one dispensation will wind down, and Israel’s redemption will wind upward.  Another topic today is the latest from the Pope and his pro-Islam pandering, pretty disturbing on every level. Meanwhile, in churches around the nation, pastors are getting creative with Ai in multiple ways. The question is, are they as easily calling on the Holy Spirit to guide, direct and teach? This is an uncomfortable question for those who believe a church should be Spirit led, not Ai driven. We also take apart the Minnesota welfare scandal, and no one should be saying anyone “meant well” on this one. A full hour.

Winding down and ramping up. Bf Barry and guide dog Oyster (not Lester) are back for a pre-Christmas visit and join us as our additional Outlook crew. The Centre for Independent Living Toronto, Fanshawe College and George Brown and Toronto Metropolitan University, Disability Without Poverty, and Alliance For Equality of Blind Canadians all celebrate December 3rd's United Nations International Day of/for Persons With Disabilities along with our other holiday related news. This week on the show we're pre-recording because of last minute 70th birthday celebrations, but we did a Friday night recording discussing IDPD and related events, Barry shares his AI personal assistance/unpaid testers and snowy return to Canada diaries, and we discuss how “seeing isn't knowing” on this Mixed Bag Early December episode. We've been eating a lot of cake lately and we talk Thanksgiving in the States, how this time of year can be a difficult one for many, and yet the arrival of changes of the holiday season becoming more diverse. On a high note, Happy 70th birthday to our dad, who met our mom 50 years ago this month, while we look back a few weeks ago to a special honouring of an early sibling organ transplant story at London, Ontario's Health Sciences Centre. Brother/co-host Brian's been winding down as the end of this year draws near while sister/co-host Kerry has been ramping up with Blind Beginnings, (more about that in January). Give Leona's article a read: https://www.artnews.com/art-in-america/features/blindness-photography-paul-strand-walker-evans-jacob-riis-1234763708/ Check out the George Brown/TMU event with David Lepofsky: https://tinyurl.com/4k85hpnh

Hard to believe it's already December. Where has the time gone? It seems like onlyyesterday that we were attending Transworld, East Coast Haunter's Convention,Midsummer Scream, and all the other conventions and tradeshows that we covered aswe prepared for spooky season. October came and went in a flash, and suddenly, it'salmost the end of the year. To all of those who've followed us throughout the year, wethank you. It's been quite the year for the Big Scary Show and the (g)hosts can't wait tosee what 2026 has to offer.Storm is ranting about how AI just might be a form of demonic possession in a HauntMinute. Meathook Jim is taking the weekend off to got to Galaxy Con. Badgerbrings you the latest in Deadline News, and the Old Crone is talking about winterizingyour haunt. We have a Gruesome Giveaway for December so be sure to enter for achance to win a great prize. And finally, we're spinning some appropriate tunes to getyou in the holiday spirit.The Roundtable of Terror invites the owners from Portals of Fear to have a seat anddiscuss their award-winning first year in operation. So how does one become an‘award-winning' haunt? You might just find out after this roundtable. Other haunts takenotice, these guys are gunning to become a major player in the haunt scene. And THATis a great gift to haunted house fans who enjoy all things spooky. All this, and so muchmore.We hid the body, but you'll become an accomplice just by listening to……..the BIGSCARY SHOW Episode 355. (And stay off that naughty list)Featured music:Wednesday 13 - Buried by ChristmasGrave Robber - Grandma Got Half Eaten by a ZombieTwisted Sister - I'll be Home for ChristmasShowy Shaw - Krampus#bigscaryshow #roundtableofterror

the month ends today. All Glory belong to God.

Episode Title: Light Rain Sounds for Winding DownDescription:In this episode, we invite you to unwind with the gentle and soothing sounds of light rain. Discover how the soft patter of raindrops can help ease your mind, reduce stress, and create a peaceful atmosphere perfect for relaxation or sleep. We also share tips on how to incorporate rain sounds into your daily routine to enhance your moments of calm and mindfulness.Take a few minutes to immerse yourself in this natural soundscape and let the quiet rhythm of rain wash away the tension of your day. Remember, these small pauses can bring big benefits to your well-being.Stay tuned for our next episode as we continue exploring simple ways to bring more peace into your life.DISCLAIMER

The immigration enforcement campaign in the Chicago area has gotten quieter, but not silent.

Baseball! Then, a listener writes in asking how to stay connected to their long distance partner while they transition AND open the relationship. Then, educator Margeaux Feldman joins the show to talk about their work on traumatizing events turning into trauma and what about community helps heal us. And finally, JBU is winding down and a new pod is ahead! Ahhhh!Check out all of our content on Patreon, Ad Free! Watch the full episodes of TLDRI, listen to the full episodes of The Variety Show, watch the International Question and Topix videos, join us for a monthly livestream, PLUS MORE:https://www.patreon.com/justbetweenusThis has been a Gallison ProductionProduced by Melisa D. Monts and Diamond MPrint ProductionsOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Garold Minns, dean emeritus of the KU School of Medicine-Wichita, talked with WBJ editor Kirk Seminoff on the BizTalk with the Wichita Business Journal podcast on Oct. 29, 2025.

This week, join Peter and Chris as they deep dive into the eighteenth and final track off Freek Show by Twiztid, "I'm Alright," along with Twiztid's 2025 Version and the Fritz Mashup Mix! Sit back and listen as they dissect the lyrics and content of the track, discuss Twiztid's history of closing tracks, talk about Chanel West Coast's country music career, and tackle important topics like robots stopping Chris from drinking in parking lots!   This episode has some heavy topics. If you or something you know is struggling with mental health or emotional distress, please visit HFTD.org or call 988.    TIME STAMPS! 0:00:00 (Start)    0:19:49 (Tale of the Tape)    0:29:40 (Lyrical Deep Dive)    1:14:16 (Other versions and videos)    1:23:04 (Winding Down)    1:28:51 (Ending Credits)      The LinkTree can be found at https://linktr.ee/juggalorwd. Otherwise here are all of our links -  Twitter/X: @JuggaloRWD  IG: @JuggaloRWD  Facebook: @JuggaloRWD  TikTok: @JuggaloRWD  Threads: @JuggaloRWD  BlueSky: @JuggaloRWD  The website is www.JuggaloRewind.com.  Join us on the ICPWWE Discord and talk to other listeners and podcast hosts about Psychopathic Records, ICP, Twiztid and random juggalo nonsense.  Email us at juggalorwd@gmail.com or call/text us at (810) 666-1570.        Join our Patreon! For only FOUR DOLLARS a month, you can join Kilnore's Army and get at least two bonus episodes per month, videos, chats and more! Even without paying, you can join the Patreon community! Become an official member of the Phat or Wack Pack today! -- Juggalo Rewind Patreon.      Additional music provided by the IRTD. Voiceover work provided by Christmas. All music played is owned by the respective publishers and copywrite holders and is reproduced for review purposes only under fair use. Thank you to Majik Ninja Entertainment for allowing us to bring this podcast to all of the juggalos worldwide. #ForTheJuggaloCulture

David and Connor are back to talk about all the racing action and we're joined by Racin' Jason!

This week, join Peter and Chris as they deep dive into the SEVENTEENTH track off Freek Show by Twiztid, "Different," along with Twiztid's 2025 Version and the original version, "I Remember"! Sit back and listen as they dissect the lyrics and content of the track, discuss WWE Extreme Rules 2011, talk about Michigan vs Michigan State week, and tackle important topics like how tall Mr. Mutant X really is!      TIME STAMPS! 0:00:00 (Start)    0:25:13 (Tale of the Tape)    0:41:57 (Lyrical Deep Dive)    1:10:52 (Winding Down)    1:26:10 (Ending Credits)      The LinkTree can be found at https://linktr.ee/juggalorwd. Otherwise here are all of our links -  Twitter/X: @JuggaloRWD  IG: @JuggaloRWD  Facebook: @JuggaloRWD  TikTok: @JuggaloRWD  Threads: @JuggaloRWD  BlueSky: @JuggaloRWD  The website is www.JuggaloRewind.com.  Join us on the ICPWWE Discord and talk to other listeners and podcast hosts about Psychopathic Records, ICP, Twiztid and random juggalo nonsense.  Email us at juggalorwd@gmail.com or call/text us at (810) 666-1570.        Join our Patreon! For only FOUR DOLLARS a month, you can join Kilnore's Army and get at least two bonus episodes per month, videos, chats and more! Even without paying, you can join the Patreon community! Become an official member of the Phat or Wack Pack today! -- Juggalo Rewind Patreon.      Additional music provided by Steve O of the IRTD. Voiceover work provided by Christmas. The Rewind is forever powered by the 20x20 Apparel.   All music played is owned by the respective publishers and copywrite holders and is reproduced for review purposes only under fair use. Thank you to Majik Ninja Entertainment for allowing us to bring this podcast to all of the juggalos worldwide. #ForTheJuggaloCulture

Saints sideline reporter Jeff Nowak joins the show to give us an update on what's going on at Saints practice. We learn how the team is managing a lethargic red zone offense, how Chase Young is ramping up after playing around 30 snaps last week, and if Alvin Kamara's age has caught up to him.

The Edmonton Oilers pick up a 4-3 win over the Canucks on Sunday while the Edmonton Elks hang out for a crucial win over the Roughriders. Jeff Krushell and Murray McCourt join Tom Gazzola to discuss all of that and more! The EST Hangout is presented by Sentinel Storage!

Matt Pauley talks with Bernie Miklasz about the Cardinals after a 6-2 loss to the Reds and what's next for the team. Then he talks to MLS Season Pass Analyst Calen Carr to discuss City SC and how their season is coming to an end.

In this episode, we're talking about why the end-of-summer hustle leaves us feeling fried, how summer ironically mirrors our “inner summer” (aka ovulation phase) where we can easily burn out too if we're doing too much! We chat about what we can do to actually ground ourselves before we crash. Think: slowing down, cozy transitions, nervous system resets, and creating little systems that make life way less chaotic. Oh, and yes, apple cider donuts make the cut.TOPICS COVERED➡ The reality of summer burnout (and why it's a whole vibe)➡ How your cycle's ovulation phase = your inner summer➡ The shadow side of staying in “go-go-go” mode too long➡ Practical grounding rituals for fall (hot drinks, slower mornings, bone broth, walks, pressure mats, etc.)➡ Why setting systems calms your nervous system➡ Learning to say “joyful yeses” instead of all the yeses➡ Goals that ground you vs. goals that drain you➡ Social media boundaries + phone detox habits➡ Comparison trap (and why you don't need to live like everyone's Instagram)➡ The beauty of shifting seasons + cyclesRESOURCES➡ Pranamat for recovery + relaxation (code BALANCEDBEYARS)➡ Bone broth + nourishing soups (We love FOND bone broth code JUSTAPHASE!) SPONSORS➡ Kale Health: JUSTAPHASE for up to $325 off their functional lab packages.➡ ClearStem: Use the code BALANCEDBEYARS for 15% off your order.ABOUT USWe're Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

Jamie discusses all things baseball with under two weeks left in the regular season

We live in a world that glorifies busyness. Long hours, stacked calendars, and constant connectivity have become the norm. But here's the truth I continue to share on DEI After 5: growth doesn't happen in the grind—it happens in recovery.And the cornerstone of recovery? Sleep.Sleep as the Body's Reset ButtonSleep isn't a luxury. It's a biological necessity—just like food, water, and oxygen. When we sleep, our bodies repair themselves and our brains clear out the clutter of the day. That's when memory consolidates, stress hormones level out, and real healing begins. Think about it: muscles don't grow while you're lifting weights. They grow after, when you rest. The same applies to our minds and emotional health.When I went through a season of toxic workplace stress, my insomnia was a wake-up call. Lack of sleep wasn't just about being tired—it was about my health unraveling. And I know I'm not alone. Too many of us normalize running on fumes until our bodies force us to stop.Breathing Your Way Back to CalmOne of the simplest ways to begin reclaiming rest is through something we do all the time—breathing. Stress throws our bodies into overdrive, but deep breathing flips the switch back toward calm.It doesn't take much. Inhale slowly through your nose, hold it for a few seconds, and then exhale gently—like blowing through a straw. Just three deep breaths can shift your state of mind and create a pocket of clarity. Over time, making this a habit reduces overall stress and even improves sleep.Reflect and PrioritizeAnother practice that helps me (and my podcast listeners) is reflection. At the end of the day, I take a moment to recognize what I accomplished—even the small wins. I'll also decide on the one thing that matters most for tomorrow. It's like closing the tabs on your computer so it can run faster.Reflection brings closure. Prioritizing brings focus. And both prepare the mind for rest.Winding Down for Better ProductivityIf you're like many of us, your brain revs up right when your body needs to slow down. Creating a bedtime routine can make all the difference. That might mean writing down tomorrow's to-dos so they're out of your head, thinking about something that makes you smile, or simply setting a hard stop for screens before bed.This isn't about elaborate rituals. It's about sending your body a clear message: it's safe to let go, and it's time to rest.From Busyness to AchievementHere's where I want to be real: a lot of us confuse being busy with being productive. But busyness is not the same as achievement. Filling every moment doesn't guarantee progress—it often guarantees burnout.What truly matters is impact. Did your actions today move you closer to your goals? Did you show up for yourself and the people around you in meaningful ways? Those are the measures worth focusing on.The Bottom LinePrioritizing sleep, practicing mindful breathing, reflecting on your day, and focusing on real achievement instead of busyness—these aren't just “nice to haves.” They're survival strategies for thriving in a world that constantly demands more.Rest is not weakness. It's strength. It's strategy. And it's the foundation for resilience, clarity, and long-term success.Want to learn more? Download KutiMack's Sleep Blueprint! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit deiafter5.substack.com/subscribe

U.S. Open Winding Down   NFL Season Begins   Mets and Yankees Home Stretch

Plus: Federal Reserve officials tell the Journal they're divided on the labor market. And, the Trump administration considers new equity stakes in chip makers. Caitlin McCabe hosts. Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

A conversation between two friends.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Cristi: Hi Dr. Cabral, thanks for all you do and your amazing, well researched supplement line. What do you think about oral supplementation of high molecular weight hyaluronic acid for joint support as we age and things like osteoarthritis? Do you think there are better things to take, or if we are taking/doing the basic things you recommend, is this worth adding to the mix, or is it a waste of money? Thank you!                                                                                                                               Ali: Hello, I have a son who was born with multiple heart defects- AV Canal, mitral valve prolapse, and coarctation of the aorta. He had 3 open heart surgeries before the age of 1 to fix these issues, and by the hands of some amazing surgeons and the grace of God, he is now 16 years old and hasn't needed another surgery in the past 15 years. But because of his heart history, it has been recommended that anytime he has dental work done- even just a routine cleaning, that he take an antibiotic an hour beforehand. I cringe every time I have to give it cause I know of the ill effects. I've heard you say you don't want to take an antibiotic unless it's life saving... would you consider this one of those times? Or do you think it's overly conservative to take an antibiotic for prevention?                                         Anonymous: hi Dr Cabral. I have a Moringa tree growing in my backyard. Just wondering how you recommend to use the leaves and are they able to be eaten daily? I have dried the leaves before made a powder. Would this be recommended to have daily in a smoothie? Have you also heard of soursop and using leaves to make a tea? Thank you ☺️            Anonymous: hi Dr. Cabral. I am more of the vata body type and play sport (tennis/ netball) at night time a couple nights a week. I sometimes have trouble winding down, I love these sports as I work from home and love getting out to see people. Do you have any tips on how to wind down and what would be the typical workout week for a vata - pita body type wanting to gain muscle but not overdo it. Would three days gym, two days light Pilates or yoga plus walking everyday and sport be too much? Thank you                                                                                                                                                       Patrick: Hey dr. What do you think about shockwave therapy and do you recommend any of the ones that are available online thanks    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3474 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The big thing you need to know: First, with reporting season starting to wind down, Health Care and Tech stand out positively on a few of our earnings-related sector stats. Second, we recap what we read in last week's S&P 500 earnings calls. The overall tone improved vs. the prior week, but we still detected plenty of uncertainty as reporting season winds down particularly on demand, the consumer, mitigation levers yet to be pulled, and capex. Third, we run through a few other things that jump out on our high frequency indicators including the surge in Growth stocks, waning investor sentiment, and the sharp US equity funds outflows seen in the latest EPFR data.

Hour 1 – The Drive opened the show looking at all the happenings from the Chiefs at camp, as there are only a handful of practices left.

We talk about a variety of topics with Steve Silton, attorney with Cozen O'Connor - Vikings training camp, Royce Lewis, Epstein files, Senate floor exchange and much more for a few segments and then close out with a Lynx win over the Liberty!

Today's exercise is to help you shift out of your busy brain and into your body, using a simple technique called Progressive Muscle Relaxation. If you are noticing that you are ready to end your day, but you are having a difficult time winding down, join me in a brief, 15 minute exercise, to help you move into your wind-down routine. All you need is a comfortable place to lie or sit down.  Intro and Outro music: "In the Forest - Ambient Acoustic Guitar Instrumental Background Music For Videos" by [music_for_video] Provided by Pixabay Music (https://pixabay.com/music/) Licensed under Pixabay License – free for commercial use, no attribution required Edited for length and volume Background music: "Sleep Music Vol. 26" by [Relaxingtime- Piotr Witowski] Provided by Pixabay Music (https://pixabay.com/music/ambient-sleep-music-vol16-195422/) Licensed under Pixabay License – free for commercial use, no attribution required Edited for length and volume

So I am closing out one chapter and excited to start a new one!

Shawn Rider of The Tactical Empire sits down with Jamie Salk, a longtime friend and business partner, to discuss Jamie's journey in the fitness event space, particularly with CrossFit events known as Superfit. Jamie shares the importance of systematizing operations, learning from both positive and negative experiences, and adapting to market changes. They also delve into handling negative feedback, winding down a business, and re-igniting entrepreneurial passions. Jamie reflects on leaving a meaningful legacy and emphasizes personal growth and the importance of family. A must-watch for aspiring entrepreneurs and fitness enthusiasts! 00:00 Introduction and Welcome00:31 Meet Jamie Salk: From Fitness Events to Business Insights02:05 The Importance of Systems in Business02:30 Scaling Up: From Local Events to Major Competitions03:38 Challenges and Lessons Learned06:40 Adapting to Market Changes12:03 Handling Feedback and Personal Growth15:11 Winding Down and New Beginnings20:35 Investing in New Ventures22:21 Current Focus and Future Goals24:44 Conclusion and Final Thoughts

Today on The 105: 247Sports Director of Scouting Andrew Ivins and 247Sports National Scouting Analyst Hudson Standish analyze the top players by positional groups in the 2026 class, which includes some surprises among P4 teams. Georgia continues to reload with elite tight end prospects, LSU finds great recruits for their defensive front, and Ohio State gets elite WRs yet again. The guys also break down G5 schools like Tulane and Boise State to see how they stack up in the upcoming cycle. Be sure to leave mailbag questions for the show in the comments. Download and subscribe to The 105 on Apple, Spotify, and wherever else you listen to podcasts! Follow the show on Twitter/X: ⁠@The105Guys⁠ Instagram: ⁠@the105_guys⁠  Follow our hosts on Twitter/X: ⁠@Andrew_Ivins⁠, ⁠@cpetagna247⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

News...Trump goads troops to cheer Robert E Lee, Gavin says, "the moment we have feared has arrived," ICE has been deployed to 5 more BLUE states to incite riots & unrest, National guard to be deployed to Texas for protests? Trump ramps up transfers to Guantanamo and it's to be an international concentration camp. Trump is winding down FEMA as Climate change ramps up - what could possibly go wrong? Musk crawls back to Trump on bended knee...Can he grovel enough for Trump?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's official — NeuWave is exiting the market. In this episode, Dr. Christopher Beck hosts a conversation with Dr. Josh Kuban, an interventional radiologist at MD Anderson Cancer Center, to discuss the impact that NeuWave's microwave tumor ablation technology has had on the field of interventional oncology and the recent announcement of its discontinuation, scheduled for March 2026. --- This podcast is supported by: Medtronic Emprint --- SYNPOSIS Dr. Kuban reflects on NeuWave's innovative beginnings in microwave ablation, which expanded to include four distinct systems and advanced ablation confirmation software. At its peak, the company held over 50% of the microwave ablation market and played a pivotal role in reshaping interventional radiology's view of the safety and effectiveness of this treatment approach. He also shares how NeuWave's departure will affect his practice and outlines the steps he's taking to prepare his team for the transition to alternative devices. The discussion broadens to the current landscape of microwave ablation, spotlighting emerging players in ablation confirmation software and robotic technologies. --- TIMESTAMPS 00:00 - Introduction2:14 - Overview of Neuwave's Rise7:01 - Decision to Discontinue 14:56 - Navigating the Switch Different Technologies 21:54 - Buyback Program24:33 - Forecasting New Developments --- RESOURCES BackTable IND Ep. 23- Approach the Problem with Vision: Part I of the Neuwave Story : https://www.backtable.com/shows/industry/podcasts/23/approach-the-problem-with-vision-part-i-of-the-neuwave-story BackTable IND Ep. 24- Trials and Tribulations: Part II of the Neuwave Story: https://www.backtable.com/shows/industry/podcasts/24/trials-tribulations-part-ii-of-the-neuwave-story BackTable IND Ep. 25- Next Level Stuff, the Exit: Part III of the Neuwave Story:https://www.backtable.com/shows/industry/podcasts/25/next-level-stuff-the-exit-part-iii-of-the-neuwave-story Johnson & Johnson Press Release Regarding Discontinuation of NeuWave:https://www.medline.com/media/assets/pdf/vendor-list/Disco_notice.pdfMedTronic Emprint Ablation: https://www.medtronic.com/covidien/en-gb/products/ablation-systems/emprint-ablation-system.html Varian MicroThermX Ablation: https://www.varian.com/products/interventional-oncology/microthermx Safety and Effectiveness of Microwave Ablation of Liver Tumors: Initial Real-World Results from the Multinational NeuWave Observational Liver Ablation (NOLA) Registry (Odisio, 2025):https://pubmed.ncbi.nlm.nih.gov/39848330/

The college sports year is almost wrapped up, and Gary and Matt reflect on the local teams.